September 2024 Natural Awakenings Gulf Coast AL/MS
HEALTHY LIVING HEALTHY PLANET
LOCAL TEAM
Publisher Michelle Smith
Editor Elizabeth Greene
Ad Design Helene Leininger
Layout Design Melanie Rankin
SUBSCRIPTIONS
Subscribe to the free digital magazine at NAGulfCoast.com Mailed subscriptions are available by sending $19.97 (for 12 issues) to the Fairhope address on the right.
CONTACT US
Natural Awakenings
Gulf Coast AL/MS Edition
123 Fig Ave. Fairhope, AL 36532
Ph: 251-990-9552
NAGulfCoast.com
MichelleS@NAGulfCoast.com
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Film enthusiasts can immerse themselves in four days of screenings at multiple downtown Fairhope venues. The lineup includes 30 films ranging from shorts to award-winning feature films. For more information or to purchase tickets visit: FairhopeFilmFestival.org FILM TITLES WILL BE ANNOUNCED OCT. 21ST
Last month, many of us watched the 2024 Paris Olympic Games. For two weeks, we witnessed amazing athletes from around the world who poured their hearts and souls into the preparation necessary to become the elite in their sport. Not only were they under immense pressure to perform, but they also did so under the watchful eyes of the world.
It's exhilarating to see how the best in the world handle such intense competition with poise and grace. As a multisport athlete, I’ve had a taste of this experience on a local level in a few sports—swimming, tennis and triathlon. To some degree, you must do things that others are not willing to do: wake up very early to train, follow a specific diet, push past your limitations, be disciplined, be consistent and follow a plan. And why? For the love of competition.
May God bless and keep you,
•
This is my tribute to all of you who choose to step into the arena:
FOR THE LOVE OF COMPETITION
You have a dream. It’s everything. You envision, you sacrifice, you ache, But you rise.
She has a dream. It’s everything. She envisions, she sacrifices, she aches, But she rises. She heals, replenishes, Adapts, pushes harder, Achieves, falls, rises again, Pushes harder, Achieves, She Triumphs.
She is your shadow…
She’s always there,
She sees you,
She reads you,
She drives you,
She never leaves your mind.
Because of her, you are relentless, you envision, you sacrifice, you ache, but still you rise.
You grow unbreakable, unstoppable, and grateful— for the love of competition.
Harmonize Your Body’s Energy Fields to Promote Emotional Wellness
Harmonic Health Alabama is revolutionizing the path to emotional and mental healing with its innovative Harmonic Egg therapy, offering specialized protocols designed to address deep-seated emotional wounds.
The Harmonic Egg is an eggshaped resonance chamber that uses light, sound and color frequencies to balance the body’s autonomic nervous system, promote deep relaxation and help individuals release emotional blockages to restore inner peace.
The unique combination of therapeutic vibrations and frequencies within the Harmonic Egg is designed to harmonize the body’s energy fields, leading to a profound sense of calm and emotional clarity. Many clients have reported experiencing a significant reduction in anxiety, improved mood, emotional regulation and a greater ability to cope with life's challenges and overcome past traumas.
Harmonic Health Alabama provides tailored protocols for each client to support those dealing with emotional challenges including childhood trauma, abuse, addictions and others. By targeting and addressing emotional imbalances at the energetic, physical and mental levels, the Harmonic Egg provides a comprehensive and holistic approach to healing that complements other wellness practices.
“If you are struggling to deal with past trauma, emotional challenges, chronic stress or simply seeking a deeper connection with yourself, you can experience the transformative power of the Harmonic Egg at Harmonic Health Alabama and take the first step toward lasting emotional wellness,” says Melanie Eyler, owner.
Follow us on Facebook to stay up to date on our current specials, deals and discounts. See ad, page 27.
The Haircut Ceremony: A Path to Emotional Healing and Renewal
The Haircut Ceremony is a powerful ritual for emotional healing and personal transformation, says Tara May McAdams, owner and Master Cosmetologist/Trichologist at TMAC’s Holistic Hair Studio. “This practice, rooted in ancient traditions, has evolved into a modern method for releasing emotional burdens and embracing new beginnings.”
During the ceremony, hair becomes a symbol of accumulated experiences, both positive and negative. As strands are cut, participants symbolically shed layers of emotional pain, resentment and traumas. Letting go creates space for healing, growth and new possibilities. The ceremony is particularly impactful during significant life transitions or challenges, offering a tangible way to mark the end of one chapter and beginning of another.
The ritual's power lies in its intention and mindfulness. In preparing for the ceremony, one reflects deeply on what to release, such as toxic relationships, self-limiting beliefs or lingering regrets. The experience is approached with openness and sincerity, allowing vulnerability in the pursuit of healing.
As each strand falls, one can visualize the weight of past hurts and negativity leaving the body and mind. This physical representation of emotional release can be incredibly cathartic and liberating. Post-ceremony, many report feeling renewed, unburdened and emotionally lighter. It's an opportunity to reset and approach life with fresh perspective and energy.
“Experience this transformative ritual at TMAC's Holistic Hair Studio, where we understand the deep connection between physical appearance and emotional well-being and help you embark on a journey of emotional healing and self-discovery,” says McAdams.
Location: 1861 Old Government St., Mobile, AL. 251-607-6666. 2101 Hwy. 98, Ste. E, Daphne, AL. 251-725-4334. See ad, page 11.
Miracle Man
Some say Jeff Nursey is a walking miracle. Nursey says he’s just a man on a mission.
Nursey’s life changed when a 2007 accident left him with severe injuries, chronic pain and a prognosis that he'd never walk unassisted again. Despite trying numerous treatments, nothing eased his suffering. At 48, deemed 100% disabled, he considered amputation to escape the relentless pain.
Everything changed in 2009 when a friend gave him The New You Miracle Band (TNYMB). Skeptical at first, Nursey soon discovered that the band significantly reduced his pain. On Christmas Day, when he briefly removed the band, the pain returned, only to vanish once he put it back on. This experience made him a believer.
Now known as the “Miracle Man,” Nursey has dedicated his life to promoting The New You Miracle Bands. These bands, featuring a proprietary metal disc charged to match the body's healthy frequency, are designed to restore balance and alleviate pain. Today, thousands, including Nursey’s orthopedic surgeon, use the bands to manage various conditions such as arthritis, fibromyalgia and migraines.
“Helping people who are suffering is my life’s purpose,” Nursey says. He offers a 60day money-back guarantee, confident in the band’s effectiveness. Through his relentless work, Nursey is transforming lives, one band at a time.
To learn more or order your The New You Miracle Band, visit https://TNYMB.com. See ad, back cover.
DexaFit Fairhope: Pioneering Optimal Health and Wellness
DexaFit Fairhope, part of Connexus Clinic in Fairhope, Alabama, is a leading health and wellness company dedicated to helping individuals achieve optimal health through advanced diagnostic testing and personalized fitness strategies. DexaFit services give clients a comprehensive understanding of their body composition, metabolic health and overall fitness levels.
At the core of DexaFit Fairhope's offerings is the DEXA scan, an accurate method for measuring body composition, including bone density, fat mass and lean muscle mass. This scan provides clients with detailed insights into their physical health, enabling more targeted and effective fitness and nutrition plans. By understanding body composition, clients can make informed health decisions and track progress over time.
DexaFit Fairhope also offers Resting Metabolic Rate (RMR) testing and VO2 Max testing. The RMR test measures calories burned at rest, which is crucial for creating personalized nutrition plans. The VO2 Max test assesses cardiovascular fitness by measuring the maximum oxygen a person can utilize during intense exercise. These tests help optimize workout routines and dietary habits.
DexaFit Fairhope’s experienced team is committed to providing exceptional service and support, working closely with clients to interpret test results and develop customized health and fitness plans. “We empower individuals to take control of their health and achieve optimal wellness goals,” says Blake Martin, co-founder of DexaFit.
“I highly recommend DexaFit. I learned so much about my body from the scan and metabolic test,” says Kathy Goodman. “The owner spent time giving me tips for better nutrition and a healthier mind. I’m excited about their holistic approach!”
For a free Wellness Consultation, visit DexaFitFairhope.com. Call 251-300-8724. 23937 Hwy. 98, Ste. 3, Fairhope. See ad, page 25.
Jeff Nursey
Healing through EVOX Therapy
A Journey from Grief to Renewal
Carolyn Olson, owner of Thermography Advantage, had the opportunity to interview a client who experienced EVOX Therapy. Following is the interview.
In 2021, you experienced a profound loss with the passing of your spouse. How did this affect your life?
The loss of my spouse was an incredibly difficult experience that led me into a long-term depression. I found myself struggling deeply with the grief. The traditional methods of coping, like support groups, drugs and long-term counseling did not appeal to me for various reasons. I talked with family and friends, but it wasn't helping me in the way I needed.
What led you to consider EVOX therapy?
When I heard about EVOX at Thermography Advantage I didn’t try it right away. The concept was entirely foreign to me and I was skeptical about how it could work. However, I continued to struggle with my depression along with some other health problems. I learned that EVOX is recommended by organizations that focus on natural healing methods. Despite my skepticism about how effective using frequencies with a computer program could be, I knew that I needed to do something to improve my situation. So, I decided to give it a try, keeping an open mind.
Can you describe your experience with EVOX therapy? How did it impact your emotional state?
Healthy Cells, Healthy Body
Chronic disease often occurs when we lose the ability to make new cells. Voltage aids the body’s healing mechanism to create new cells.
Grounding
Carolyn Olson
- Decreases Inflammation
- Improves lymph
Certified Thermographer Mobile & Foley 251-623-2225 ThermographyAdvantage.com
A few days after my first EVOX session I experienced an emotional breakthrough. This was very encouraging. It happened again after the second session. By the third session, the program indicated that I had achieved what they call a releasing pattern—a desired readjustment. In the days, weeks and months following those sessions, I noticed a definite improvement. I felt a real difference in myself, in my outlook on life and in my ability to move past the worst of my grief.
Would you recommend EVOX therapy to others?
Absolutely. While EVOX may be a foreign concept to some, I found it to be incredibly effective in helping me through this very difficult time. It’s something I would recommend to others, especially those who may not resonate with more traditional forms of therapy. EVOX provided me with a unique form of healing that made a real difference.
In addition to EVOX, Thermography Advantage offers many other services including bio-feedback scans, radiation-free breast imaging and electro-lymphatic therapy.
Locations: Thermography Advantage, Mobile, 6925 Cottage Hill Rd., Ste. D, Mobile, AL. Thermography Advantage, Foley, 314 East Laurel Ave., Unit 4, Foley, AL. ThermographyAdvantage.com. 251-623-2225. See ad, left.
The South Alabama Land Trust (SALT), a nonprofit organization dedicated to preserving the natural beauty of the Alabama Gulf Coast, is hosting the 20th Annual Alabama Coastal BirdFest & Nature Expo from Friday, October 4, through Sunday, October 6. This highly anticipated event allows birders and nature enthusiasts to immerse themselves in the rich biodiversity of the region.
Based at the 5 Rivers Delta Resource Center in Spanish Fort, Alabama, BirdFest offers a special opportunity for visitors to explore the birds and habitats that make the Alabama Gulf Coast unique. The event coincides with the fall bird migration, making it a prime opportunity to observe birds heading south. Whether you’re an experienced birder or just beginning, BirdFest has something for everyone, including expert-led bird and nature tours by foot, kayak, boat and bike designed to showcase the incredible avian diversity and natural resources in this area.
On Saturday, October 5, from 9:00 a.m. to 1:00 p.m., the Nature Expo will welcome families eager to learn more about the critters and plants that call the Gulf Coast home. Everyone is welcome to enjoy live
touch tanks, art exhibits and a live raptor show. New this year, SALT will be launching Gulf Coast Nature Passport at the Expo. The Nature Passport is a fun workbook for kids 8-12 years old to help them learn about our environment and win prizes. (Quantities are limited.)
As with previous years, this event celebrates the incredible wildlife of our region and highlights the importance of SALT’s work to protect land. By bringing together birders, families and nature lovers, the Alabama Coastal BirdFest & Nature Expo fosters a deep appreciation for the environment and inspires a collective effort to protect our natural world.
October 4-6, 2024 & NATURE
For the full BirdFest schedule, visit South AlabamaLandTrust.org/birdfest. For inquiries, contact Kori Wilbourn, Communications & Outreach Associate, kwilbourn@southalabama landtrust.org or 251-990-5004. See ad below.
Photo by M. Knotts
Contrast Water Therapy for Muscles
Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Contrast water therapy (CWT) is a post-workout recovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warm-immersion, compression and stretching.
Cause of Lupus Discovered
Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart. According to the Lupus Foundation of America, an estimated 1.5 million Americans have lupus, with nine out of 10 being women. Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus. In research reported in the journal Nature, the scientists identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response. Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming.
loveguli
Childhood Diet Linked to Long-Term Cognitive Health
The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago. The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946. The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points. The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance. Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains. Only 8 percent of participants with low-quality diets sustained high cognitive abilities. The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age.
Standardizing Acupuncture for Erectile Dysfunction
Erectile dysfunction (ED) is estimated to affect 18.4 percent, or about 18 million, American men. Acupuncture has long been used as a treatment with fewer potential side effects than pharmaceutical treatments. Unlike conventional medicine, the application of acupuncture and other forms of Traditional Chinese Medicine may vary by practitioner. A research article published in Karger’s Complementary Medicine Research journal sought to reach consensus on the most effective diagnostic and treatment protocols for clinical use and for future research into the effectiveness of acupuncture. Eleven acupuncture experts identified 24 acupoints and suggested an optimal dose of between 11 and 15 treatments given once or twice a week.
Rare Frog-Faced Turtle Found in India
A group of international scientists have discovered a breeding population of Asian giant softshell turtles on the banks of India’s Chandragiri River. According to an article in the conservation journal Oryx, people from the local community reported sightings and aided in the live release of turtles caught by fisherman.
The softshell turtle has frog-like facial features and is native to the rivers of South and Southeast Asia. They can grow to be more than three feet in length and weigh more than 200 pounds. These turtles are classified as critically endangered on the International Union for Conservation of Nature’s Red List of Threatened Species. The turtle’s population has been in decline due to habitat destruction, over-harvesting for meat and harm from fishing gear. This discovery offers hope for future conservation efforts to help the turtles thrive.
Siberian Explosions Explained
Since 2017, Northwest Siberia has experienced 17 ground explosions, resulting in holes that are more than 20 feet across by 65 feet deep and filled with dark, peaty water. Speculation about the cause of these so-called black holes ranges from weapons testing and meteorites to sinkholes. A team led by the University of Oslo, in Norway, theorized that the holes are craters caused by warming Arctic temperatures, which weaken the frozen soil so much that fossil pockets of gas explode through its surface.
While thawing ice was long suspected as a cause, this theory explains why the holes are found only in specific areas of Russia, over the remains of some of the oldest continental crust found on Earth. In those areas, hot natural gas seeps up through geological faults that had been trapped by sediment caps of old frozen lakes. As the temperatures in Siberia have warmed, these caps are more likely to rupture, causing sudden gas explosions that could have formed the craters.
Camembert and Brie Cheese Risk Extinction
A decrease in biodiversity may lead to the loss of some of the most beloved cheeses—camembert, brie and blue cheese—according to a warning from the French National Center for Scientific Research. The fungi used to ferment these cheeses and give them their unique taste, smell, color and texture are in decline, and it is believed that efforts to engineer consistent results using fungi made in the lab is partially to blame for this decline.
In the case of camembert, the objective was to create a standardized, pristine-white look and silky texture by using a specific strain of albino fungus. But over time, that fungus has lost its ability to reproduce naturally and is losing its capability to produce asexual spores. Relying on a single form of an organism also makes it susceptible to disease, which could wipe out the whole population. In the future, cheese lovers may need to accept the greater degree of variability in the look and taste of their favorite cheeses that results from using wild fungi.
Dementia/Pelochelys cantorii
A Pilgrimage to Wholeness
by Marlaina Donato
One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Whether we carry the weight of unprocessed trauma and never quite reach our potential or zoom into the fast lane of success only to be brought down by sudden change, pain is part of every person’s story. The quest for healing and finding our whole self beneath the rubble becomes a new objective that can be the most arduous but the most significant.
We might accomplish monumental feats, transforming our trauma or going into physical remission from disease. We might even feel a calling to guide others along the path we have come to know so well, but it is important to remember that the deep healing process is a spiral. Our linear brains may be startled when our most gut-wrenching, seemingly resolved issues loop back around, and we are plunged even deeper into the crucible. During these times, it is easy to forget that we are multidimensional beings. A physical injury or illness involves much
more than flesh or organ systems, and agonies of the spirit can greatly impact the physical body.
We heal layer by layer—sometimes even layers within layers—and despite our full commitment and steady growth, the task of peeling the onion is never quite finished. One of our greatest challenges is overcoming the illusion that we are failing miserably when we fall out of resonance; evolution is not a course that we can flunk. With each descent, our pain can provide an opportunity to lessen the chasm between mind and body and to acknowledge parts of our being that might need tending. For as long as we inhabit a human vehicle, we will always be in the process of healing something, and that is okay. We can rest assured that our process, like all spirals, will lead us safely back outward to continue our journey.
Marlaina Donato is an author, artist and musician. Connect at BluefireStudio.art.
Philippe Degroote/CanvaPro
Massage
Scar Tissue Release Massage
Scar Tissue Release with Microcurrent Scar Fade with IPL
Jen (Adams) Killgo, LMT AL LIC #3263 251-616-4201 | 28170 N. Main Street Ste. C | Daphne, AL
Cellular Regeneration with PEMF and FIR Pain & Inflammation Relief with Herbal Infusions JubileeHealingArts.com
Healing Physical, Emotional and Spiritual Scars at
Jubilee Healing Arts
“Mary” came to Jubilee Healing Arts in 2015. Her story was that she was born into chaos through an unwanted pregnancy and believed she had manifested that chaotic pattern into adulthood as chronic illness. She was prescribed pharmaceuticals for depression and anxiety, which led to chemical imbalances. Eventually, it created more chaos and affected her relationships, careers and livelihood.
Jennifer Killgo, owner of Jubilee Healing Arts is an LMT with certifications in the Scar Tissue Release and Integrated Therapies (STRAIT) method. Killgo was able to help Mary work through somatic trauma, gently massaging the emotions and psyche before touch therapy was used.
Mary told her friends that she got more out of Killgo’s sessions than she did with any therapist. Killgo was able to provide a safe space. Mary could drop everything at the door and knew she was seen and accepted, which was the beginning of her healing journey.
Killgo states that, while she is not a psychologist or a counselor, her work includes a holistic approach to wellness that includes body, mind and spirit. The somatic work she does in her practice embodies that approach.
“Scar tissue work is not just about the physical scars but the emotional and spiritual ones as well,” says Killgo.
Location: 28170 N. Main St., Ste. C, Daphne, AL. 251-6164201. Schedule online at JubileeHealingArts.com. (Note that appointments are typically booked out a month or two in advance.) See ad, page 14.
Jennifer Killgo
Healing Power of Therapy Dogs
Benefits for Post-Traumatic Stress Sufferers
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet therapy, also known as animalassisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions, including post-traumatic stress disorder (PTSD). Psychiatric service dogs are empathetic in nature and intuitively respond to human emotions. These capacities allow them to provide comfort and support precisely when it’s needed, often without the need for verbal communication. These dogs are not just pets but vital partners in the journey toward mental and emotional healing.
PTSD Recovery
Interacting with psychiatric service dogs can reduce anxiety and stress levels by increasing the release of oxytocin, a hormone associated with bonding and stress reduction, while decreasing cortisol levels, which are linked to stress.
Psychiatric service dogs provide a calming presence, which is crucial for reducing anxiety and hypervigilance, common symptoms of PTSD. A study published in Frontiers in Psychology involving 134 veterans with service dogs found that trained skills such as calming and interrupting anxiety are highly valued by veterans with PTSD, suggesting their critical role in daily PTSD management. The study also noted that untrained behaviors of the dogs are often perceived as more beneficial than their trained tasks, highlighting the intrinsic value of simply having a dog as a companion.
A 2022 study of 82 post-9/11 military veterans published in PLOS ONE reported that their psychiatric service dogs helped them with PTSD by performing calming actions and interrupting the veterans’ disturbing behaviors and thoughts during anxiety episodes. Researchers noted that all of the tasks the dogs had been trained to perform were used daily by the veterans, providing benefits for nearly all PTSD symptoms, except amnesia and reckless behavior. The human-animal bond and untrained qualities, such as companionship, also significantly improved the participants’ symptoms and quality of life.
Psychiatric service dogs enhance emotional regulation and improve social interactions for PTSD sufferers. Their non-judgmental and accepting nature creates a safe space for individuals to explore and manage difficult emotions. Additional research reported in the European Journal of Psychotraumatology demonstrated significant improvements in emotional and attentional regulation among adolescents with PTSD that were asked to participate in a oneyear dog-training program.
Challenges for Service Dogs
While the therapeutic benefits for the handlers are significant, the European Journal of Psychotraumatology study also noted that the dogs in the training programs exhibited increased anxiety and decreased attention. This highlights a critical aspect of AAT: The welfare of the animals must be considered alongside the therapeutic benefits. Training programs need to ensure that the dogs are not overly stressed or burdened by their roles.
Practical Advice for Prospective Handlers
Prospective handlers of psychiatric service dogs should choose programs that prioritize the well-being of both dogs and humans through training, support and follow-up care. Engaging with a psychiatric service dog is a significant commitment that requires handlers to invest time in training and bonding with their dogs, as well as managing their emotional and physical needs to ensure a mutually beneficial relationship.
Understanding the legal rights pertaining to psychiatric service dogs, including accessibility in public spaces and accommodations, is crucial. Handlers should educate themselves about local and national laws that protect their rights and those of their service dogs.
Psychiatric Service Dog
Obtaining a psychiatric service dog involves careful consideration of the therapeutic benefits versus the potential stress on the animal. Look for reputable programs that train dogs to assist individuals with PTSD, while also prioritizing the welfare of the dogs and properly matching dogs and handlers.
The integration of psychiatric service dogs into mental health care offers more than just companionship; it opens a dynamic pathway for healing and managing PTSD symptoms. As we continue to explore and understand
the unique bond between humans and animals, it becomes increasingly clear that dogs are not only cherished pets but also invaluable partners.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Transform Your Health Journey with Personalized Coaching!
Striving to Lose Weight, Manage Stress, Improve Nutrition Or Enhance Your Overall Wellness? Michelle will guide you every step of the way.
Tailored Guidance:
Receive customized plans that fit your unique goals & lifestyle.
Accountability:
Stay motivated with check-ins, tools, methods & support from a dedicated coach.
Education:
Learn valuable health-related insights & tips to make sustainable changes.
Holistic Approach:
Address all aspects of health— physical, mental & environmental. “ Having Michelle walk beside me during this process of getting healthy has been the game changer I needed.” ~ Ashley
Are you ready to take charge of your health and wellbeing? Discover the transformative power of personalized health coaching with Michelle
Michelle Smith Board Certified Functional Medicine Health Coach
Stopping the Trauma Cycle
Mind-Body Healing Strategies
by Carrie Gauthier
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disor-
ders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.
Health Effects
Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-orflight response on elevated alert, resulting in the release of chronically high amounts
of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.
Cycle of Addiction
Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.
Holistic Healing
While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidencebased therapies to tackle the underlying causes and promote long-term recovery.
Integrative Psychiatry
James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”
“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and
genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.
Finding a Safe Place
Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.
Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”
Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”
By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”
Reaching Our Inner Child
Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let
the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”
According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.
Mindful Self-Regulation
There is growing evidence that mindfulnessbased practices such as meditation and yoga
REGISTER NOW!
AIHM, SCU & CORNERSTONE COLLABORATION
Invite You to the FIRST ANNUAL WHOLE HEALTH CONFERENCE
BRINGING WHOLE HEALTH TO LIFE
OCTOBER 25-27, 2024
San Diego | Paradise Point Resort & Spa
aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.
A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.
to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.
SCAN FOR TICKET
A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.
Hypnotherapy
Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation
“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
Bon Appétit!
A directory of local restaurants, eateries and markets
Congratulations to Virginia’s Health Foods & Sunflower Café in Mobile
Virginia’s Health Foods and Sunflower Café in Mobile have once again proven themselves as leaders in the community's health and wellness scene, securing top honors in the 2024 Nappie Awards. Sunflower Café won "Best Place to Eat Healthy" for the second consecutive year, while Virginia’s Health Foods claimed the title of "Best Health Food Store" in the newly introduced category.
The Nappie Awards, hosted annually by Lagniappe, allow community members to vote daily for their favorite local businesses across various categories. The process begins with nominations in March, followed by a final voting round in May. Winners are celebrated in the July 17 issue, with an awards ceremony held at the Saenger Theatre Mobile on July 19.
Virginia’s Health Foods has built a loyal customer base by offering a wide selection of supplements, organic produce, natural foods and
the largest bulk herb section in the area. The store’s knowledgeable staff, with a combined 120 years of experience, ensures personalized service that keeps customers coming back.
Sunflower Café, loved for its healthy, delicious offerings, features daily specials including vegan options, protein smoothies and freshly squeezed juices. The café’s new smoothies, made with organic fruit and rice protein and fresh-pressed juices have quickly become customer favorites.
Both Virginia’s and Sunflower Café continue to set the standard for health-conscious living in Mobile, offering exceptional products and service to their community.
For more info contact Krissy Little, Virginia's Health Foods & Sunflower Café, 3055 A Dauphin St., Mobile, AL. 251-479-3952. See ad, page 21.
Brooke Lark/unsplash
Images courtesy of Virginia's Health Foods and The Sunflower Café
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods.Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644
Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
MCKENZIE FARMS
Family-owned market supplying fresh
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center
Va-FairhopeHealthFoods.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
THE INTERNATIONAL GOAT
Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St.Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
WAREHOUSE BAKERY & DONUTS
A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com
WILDFLOWERS & FRESH FOOD
Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112
WildflowersAndFreshFood.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagniliaLife.com 251-463-6233 • WildMagnoliaLife.com
For an online list of local healthy food sources, visit NAGulfCoast.com/ healthyeats
To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com.
Health Benefits of Yoga
Resolving Trauma and Other Mind-Body Challenges
by Carrie Gauthier
The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.
Calming Effects
With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system
to decrease stress hormones, blood pressure and heart rate.
“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful checkins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”
Mental Health Benefits
A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.
Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.
Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.
Popular Yoga Disciplines
Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:
Immagini di Michelangelo Oprandi/CanvaPro
• Vinyasa: An up-tempo class of postures or poses (asanas), often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.
• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.
• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.
• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.
Maintaining Self-Esteem
One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.
“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”
Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.
Join us for a FREE initial assessment where we’ll discuss your goals and determine the best body composition and metabolic testing for you.
Take the first step towards a healthier you today! Scan or call: 251-300-8724
“The scan was very easy & comfortable. I have a much more complete picture of my health now. I will definitely do this again to track my progress & ensure I’m protecting my muscle & bone mass while losing fat.” -Aimee
DexaFitFairhope.com
3937 US HWY 98 | Suite 3 Fairhope, AL 36532
Marvelous Mushrooms
Celebrating a Culinary Powerhouse
by Marlaina Donato
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.
Health Benefits
The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mush-
rooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.
A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.
Off the Trail and Into the Kitchen
Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”
Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.
On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-the-field learning.
Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with
vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”
While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”
Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”
Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.
For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Vegan Pot Pie With Sage, Lentils and Mushrooms YIELD: 6 SERVINGS
FOR LENTIL MUSHROOM FILLING:
1 Tbsp extra-virgin olive oil
1 medium red onion, diced
2 garlic cloves, minced
1 8-oz sweet potato, peeled, cubed
4 oz fresh green beans, chopped
8 oz mushrooms, sliced
1 cup brown or green lentils, dried
2 Tbsp fresh sage (or 1 Tbsp dried)
2 tsp thyme
FOR SAGE PASTRY CRUST:
1 cup all-purpose flour
½ cup whole wheat flour
¼ tsp salt (optional)
1 Tbsp whole-grain prepared mustard
½ tsp black pepper
2 cups vegetable broth
½ cup water
2 Tbsp gluten-free soy sauce
¼ cup plain, unsweetened, plant-based milk
2 Tbsp flour
Salt, to taste
2 Tbsp fresh sage, chopped (or 1 Tbsp dried)
⅓ cup vegan butter
4-5 Tbsp ice-water
Heat olive oil in a heavy pot or saucepan over medium heat. Add onion and garlic and sauté for 5 minutes. Add sweet potato and green beans and sauté for 3 minutes. Add mushrooms and sauté for 2 minutes. Add lentils, sage, thyme, mustard and black pepper and sauté for 1 minute. Add vegetable broth, water and soy sauce and cook for 15 minutes.
Mix plant-based milk with flour until smooth. Stir into vegetable mixture and cook until thickened and bubbling, about 5 minutes. Season with salt, as desired. Transfer filling into a deep pie dish or round casserole that fits 1½ quarts.
While filling is cooking, make the sage pastry crust. Preheat oven to 425°F. In a medium bowl, mix all-purpose and whole-wheat flours and salt. Mix in sage. Cut in vegan butter with a fork until it makes a crumbly texture. Add cold water, 1 tablespoon at a time, and mix using clean hands until it creates a firm dough that holds together but is not sticky. Do not overwork dough, as it will get tough.
Turn out pastry dough on a floured surface and roll out with a pastry roller to create a circle about 11 inches in diameter. Place the pastry over the top of the savory pie and crimp the edges with your fingers to secure the pastry dough to the top of the dish. Cut several vents with a knife along the pie.
Place the savory pie on a baking sheet (in case it boils over) and place in the oven. Bake for about 20 to 22 minutes until golden brown. Remove and serve.
To make this recipe gluten-free, use corn starch instead of flour and gluten-free flour blend instead of all purpose and whole wheat flour.
Recipe and photo courtesy of Sharon Palmer.
Courtesy of Sharon Palmer
Stir-Fried Oyster Mushrooms With Chicken YIELD: 2 SERVINGS
3 Tbsp peanut oil
¾ lb oyster mushrooms, cut into half-dollar pieces
¾ lb chicken breast, thinly sliced into a similar size as mushrooms
4 green onions, cut into 2-inch pieces
3 large cloves garlic, thinly sliced
1 large thumb-sized piece of ginger, thinly sliced
Salt and white pepper, to taste FOR MARINADE:
½ tsp salt
1 tsp Chinese cooking wine (Shaoxing)
1 tsp potato starch FOR SAUCE:
3 Tbsp chicken stock
1 Tbsp oyster sauce
½ tsp potato starch
Combine sliced chicken in a bowl with marinade ingredients, stir and set aside. Whisk together sauce ingredients in a small bowl and set aside.
In a wok over medium heat, sauté oyster mushrooms in 1 tablespoon oil, stirring occasionally. Remove to a bowl when slightly browned.
Heat 2 tablespoons of oil in wok over high heat and add marinated chicken. When the chicken is partly cooked but still pinkish, add garlic, ginger and green onion. Cook together, stirring, for 30 seconds until aromatic before returning oyster mushrooms to wok. Continue to cook together another minute or so until chicken is barely cooked through.
Pour in sauce, stir to coat and reduce heat. Season to taste and serve immediately with rice.
Recipe and photo courtesy of Langdon Cook.
NATIONAL PRODUCT PICKS
Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.
Therasage.com
Scan to register for educational webcast to learn more.
A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families.
WORLD MUSIC, MOVEMENT, MINDFULNESS, CREATIVE PLAY, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!
Scan to learn more and subscribe.
Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
The mental health of our children is in crisis. According to the U.S. Surgeon General’s 2021 advisory on the youth mental health crisis, one in five children aged 3 to 17 has a mental, emotional, behavioral or developmental disorder.
To turn the tide on mental health, kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems. By developing these emotive sensitivities, children can then improve their self-confidence, sense of self-worth and empathy, as well as begin to develop lasting and meaningful relationships.
“Kids will learn to regulate in the face of challenge. The only question is whether they learn healthy or unhealthy ways to do it,” says Brad Chapin, a licensed clinical psychologist in Topeka, Kansas, and author of self-regulation resources for children. “Removing challenges from children isn’t the answer. The focus should be on building self-regulation skills, and then those challenges become opportunities for strengthening those skills.”
What Adults Can Do
In the words of lyricist Stephen Sondheim, “Careful the things you say / Children will listen.” Janet Philbin, LDSW, a certified, conscious-parenting coach and author, says, “When people become parents, they will tell you they want to parent differently than how they were parented because of the emotional childhood pain they endured. However, generational patterns will more than likely repeat unless the parent has done the emotional work to deconstruct their own childhood pain through coaching or counseling. As a result of doing the necessary inner work, a parent’s ability to connect with their children will improve because they are able to be more connected with themselves.”
Practicing Emotional Regulation Together
“When we choose to look at behavior issues as a lack of skill-development, it changes the story from one of shame and negativity to one of hope,” says Chapin, whose recent book Self-Regulation Skill Set supports adults in their journey to self-regulation.
As with learning any new skill, practice is key. Here are a few fun activities for parents and children to do together to strengthen connections and build emotional regulation skills. Teaching kids when they are young is ideal, but it is never too late to start.
I Spy: While in a store, on a walk or at a park, challenge each other to notice the body language and facial expressions of people (or themselves) and identify the emotion they might be feeling. This game is a way to practice the skill set of recognizing warning signs
when we start to feel upset. Parents should encourage their kids to take notice of the different expressions their peers make while at school to develop empathy and compassion.
The Paws (Pause) Game: To play, the first person who sees a dog says, “paws”, takes a calming breath and puts their hands out like paws. The person with the most points at the end of the excursion wins. This game develops the skill of slowing down the alarm system within our bodies. Parents and caregivers can remind kids that throughout the day when they start to feel their own warning signs of anger or frustration, they can take a breath and “paws” to help prevent acting in a destructive way.
Balloon Party: In this game, parents invite their kids to sit comfortably with them and imagine that they are all preparing for a big party and need to blow up lots of balloons. While blowing up pretend balloons, remind each child to blow them up slowly so they don’t pop. After blowing up several balloons, enjoy a pretend party. This is a fun way to connect with children through imaginative play while practicing peaceful breathing, which helps calm the nervous system.
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
Anti-aging &
Gluten-free and
Supplements &
Pet
Aimie Apigian
on Releasing Stored Trauma
by Sandra Yeyati
Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. As the founder of Trauma Healing Accelerated, she instructs individuals and practitioners on how trauma gets stored in the body and what to do once it creates a chronic health condition. Her signature methodology looks at the effects of trauma on cell biology, a missing piece in trauma therapy approaches. Patients begin with a six-week foundational journey before digging into deeper trauma work and the biology piece.
How do you define trauma and the trauma response?
Dr. Bessel van der Kolk uses three words to define trauma: overwhelming, unbelievable and unbearable. A trauma is something that overwhelms us in our ability to respond. We can’t believe it’s happening, and it’s so unbearable we disconnect from our body to not feel it—it’s things like loneliness, shame or abandonment. That’s why we numb, suppress, repress, distract or avoid. The body shifts from using energy to conserving it, so we only do the bare minimum to get through the day—and that includes thinking; many people will have decision fatigue. Also, the diaphragm loses its tone in the trauma response because our body goes into, “I’m going to breathe only enough to keep me alive.”
Why does trauma get stored in the body?
If there isn’t a completion of the trauma response, then the body will hold onto that trauma. The nervous system never gets that completion that says, “That was awful, but it’s over now.” The brain never stores it as a memory of the past, which means that it’s always in our present moment. When our whole biology continues to operate in fear, this can affect our hormones, immune system, digestion and cardiovascular system. Without a reset back to safety, we stay in danger mode and the body will close down at the cellular level.
How can we achieve a sense of safety?
During the first week of my foundational journey, I have people learn seven somatic exercises intended to help them create an immediate felt sense of feeling safer in their body. So no matter where they are—at the grocery store, at home—if they lose their sense of safety, they have tools in the moment to get it back.
Can you give an example of a tool?
Bring your hands up as close to your shoulder as possible and imagine there’s this huge boulder in front of you. Start pushing it away, going as slow as you can. It’s not easy; you’re going to feel your arm muscles because you’re pushing hard. When you get to full extension, pause and wait for a few seconds. There are changes happening in our body, and it takes time for that message to travel up our vagus
Courtesy of Dr. Aimie Apigian
nerve to our brain stem to register. Take notice of any changes in your body. You might feel a sense of release. You might have this deep breath come that you didn’t plan for.
What comes next in the sequence?
Once we create that felt sense of safety, the body is opening up, and now it needs to feel support or it’s going to go back into trauma response. I lead people through the process of creating a felt sense of support. Here’s an example: Put your hands over your heart, one on top of the other, and push in quite a bit. A really deep breath comes for me; that’s how my body gives me the message that this is nice for me. Experiment and move your hands around—sometimes we can do it higher, more centered, over to the side—and find the spot that feels the nicest for your heart.
What is titrated expansion?
We each have a current capacity for how much we can hold at the moment without being overwhelmed, and I want to build my capacity so that a year from now I’m able to hold more. For many people in my courses, when they feel a lot of joy, then tears, sadness and grief seem to come, so it has been safer for them to just not feel much joy. To expand into your capacity to experience joy, you can’t go all the way immediately. You’ve got to find a safe amount of joy that you can have today that feels manageable, and then use a tool so that tomorrow you can feel a little more joy and still feel safe. We do this titrated or paced expansion, staying safe enough as we grow.
Can you explain your parts-work approach?
If we don’t complete a trauma response, there’s going to be a part that is still stuck there in that moment of danger, kind of not knowing that we survived. In parts work, I teach people how to know their major parts in order to stabilize their system. Your inner critic, for example, is a major part that we’ve got to work with pretty soon, because otherwise your critic will continue to shame you and get you into trauma response. I
guide people to notice how these parts show up in the body. Next time you feel something familiar in your body, you know, “That’s my inner critic,” and it doesn’t scare or frustrate you anymore. You’re like, “Oh, hello.” That is a true mind-body connection.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit Tinyurl.com/ApigianNA or scan the QR code.
Connecting you to local resources for natural health and green living. To find out how you can be included in the directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.
Beauty
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 11.
Biofeedback Services
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Owner, Therapist
Laura Worthington, Assistant, Therapist Mobile & Foley (other locations by request) 251-623-2225
Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 8.
Bio-Magnetism Therapy
BIOMAGNETIC THERAPY PRACTITIONER
Missy Richardson, RN, NHP 80 White Oak Lake, Fayette • 251-610-6397 MissyRichardsonBioMagnetic.com
Remote and in-person sessions. Biomagnetic therapy is a non-invasive alternative therapy that utilizes magnets to restore balance to the body's electromagnetic energy fields. Imbalances in these fields can lead to various health issues, by utilizing magnets to specific points on the body, equilibrium can be restored, thereby promoting healing. See ad, page 10.
Bioresonance Therapy
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL 251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 27
Breast Screening
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley (other locations by request) 251-623-2225
ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 8.
How do you live a long life? Take a two mile walk every morning before breakfast.
—Harry S. Truman
Mark Your Calendar
THURSDAY, NOV 7 – SUNDAY, NOV 10
Multiple venues in downtown Fairhope, AL. The lineup includes 30 films ranging from shorts to award-winning feature films. Film titles will be announced Oct. 21. For tickets or more information, visit FairhopeFilmFestival.org or call 251-725-2040. See ad, page 3.
Classifieds
$1 per word, per month (maximum 40 words). Email content to MichelleS@ NAGulfCoast.com. Deadline is the 10th of the month.
Help Wanted
ADVERTISE your job openings here.
Classes/Training
ADVERTISE your classes or training here.
For Rent/Lease
ADVERTISE your rentals or leases here.
Opportunities
OPPORTUNITY TO WORK ONCE A MONTH distributing Natural Awakenings Gulf Coast magazines in Fairhope, Daphne, Mobile, AL. Must have clean driving record, reliable transportation and be available the last week of every month. Call Michelle Smith, 251-990-9552.
Services
GENESIS DOULA SERVICES. Let’s create your ideal birth experience together. Experience natural birth with compassionate doula support. Personalized care before, during and after labor. Comfort measures, advocacy and breastfeeding assistance. Empower your journey. Contact Asia Scott 251-281-8138 or GenesisDoulaService@gmail.com.
HIRE YOUR OWN HEALTH AND WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health with meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@gmail.com.
Mark Your Calendar
ALABAMA COASTAL BIRDFEST & NATURE EXPO
5 Rivers Delta Resource Center, Spanish Fort, AL
FRIDAY, OCT 4 – SUNDAY, OCT 6
Dive into expert-led birding tours, exciting new workshops and endless family fun. Nature Expo on October 5 featuring interactive exhibits, marine critters, raptor demos and more.
Registration open Aug 5 – Sept 23. For more information, visit SouthAlabamaLandTrust.org or call 251-990-5004. See ad, page 9.
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center
251-928-0644
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 21.
VIRGINIA’S HEALTH FOODS
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 21.
Dementia Help
MIND PERFORMANCE CENTER, LLC
112 West Section Ave., Foley, AL
251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5.
Depression Relief
MIND PERFORMANCE CENTER, LLC
112 West Section Ave., Foley, AL
251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.
See ad, page 5.
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL
251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 31
Energy Healing
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL
251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 27.
H&H HEALING SANCTUARY
112 West Section Ave., Ste. 109 251-314-9464
HH-HealingSanctuary.com
Certified Reiki Master in Usui and Karuna Reiki, Pure Energy Healer, Crystal healer, Intuitive Healer, plus energy healing for pets. A Japanese healing technique, Reiki promotes balance and relaxation. It's based on universal lifeforce energy flowing through all living things. Reiki and Pure Energy Healing are techniques used to promote healing, restore balance and alleviate trauma. See ad, page 14.
S. ALEXANDER INTEGRATIVE BODYWORK & YOGA
Susan Cameron, Certified Chakra Balancing 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com
S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical & energetic healing journey. See ad, page 14
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our healing jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover
Farmers Markets
COASTAL ALABAMA FARMERS &
FISHERMENS MARKET
781 Farmers Market Ln., Foley, AL 251-709-4469
CoastalAlabamaMarket.com
Open year-round on Saturdays only, 9am-2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest
Food & Nutrition
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 31.
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 21.
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 23
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 21.
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach
251-635-6250 • TryMyCoach@gmail.com
GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 17.
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAl.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 25.
MANYA
WHOLE HEALTH & YOGA
109 Upham St., Mobile, AL
251-408-9980
DrManjaPodratz.com
Holistic health coaching with an emphasis on brain-based wellness and hormone balance. Services based on quantum medicine principles. Holistic breast cancer prevention and complementary services for cancer patients. Private and group coaching, corporate wellness programs and monthly health talks. Healing is possible with the right support. See ad, page 31
Healing Jewelry
THE CRYSTAL SHOPPE ON MAIN
Meghan and Patrick Brewer, Owners 251-509-4816
TheBrewersAlley@gmail.com
TheBrewersAlley.com
Our shop is a serene sanctuary where seekers of inner balance and spiritual harmony find solace. We have jewelry of all shapes and sizes ranging from the inexpensive to the high end. Live intentionally. Live mindfully. See ad, page 33
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Health & Wellness Clinic
CONNEXUS CLINIC
2864 Dauphin St., Ste. A Mobile, AL 36606 251-300-8724 • TheConnexusClinic.com
A wellness clinic specializing in weight loss, body sculpting, lymphatic compression and infrared sauna therapy in a safe, compassionate environment. Live better. Look better. Perform better. See ad, page 25
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 19.
Health & Wellness Performance
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine
Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 17.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 31
PATH TO WELLNESS
Priscilla Condon, MSN, RN, MNT
Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 10.
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 25.
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com
Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 8.
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 14.
PATH TO WELLNESS
Priscilla Condon, MSN, RN, MNT Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 10
I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.
—Nathaniel Hawthorne
S. ALEXANDER INTEGRATIVE BODYWORK & YOGA
Susan Cameron, LMT 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com
S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical & energetic healing journey. See ad, page 14
Naturopath
J.S. TRAINING SYSTEMS
DR. JIMMY STEGER’S WHOLISTIC HEALTHCARE
Dr. Jimmy Steger, ND, PhD, DNM 4412 Government Blvd., Mobile, AL 251-660-1240 • DrJimmySteger.com
World-renowned naturopathic doctor, nutritionist and doctor of natural medicine with 41 years in wholistic healthcare. Helping all ages with a comprehensive approach via a full-service health club, martial arts training facility and wholistic healthcare clinic. See ad, page 27
Personal Growth
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 31.
Pilates
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 19.
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 21.
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 21.
Rolfing
EASTERN SHORE ROLFING
Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL
706-681-2935 • EasternShoreRolfing.com
Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. See ad, page 17.
Wellness Studio
DEXAFIT - FAIRHOPE
Located inside CONNEXUS CLINIC 23937 Hwy 98, Ste. 3, Fairhope, AL 251-929-8233 • DexaFitFairhope.com
A wellness studio focusing on body composition analysis, metabolic testing and smart gym resistance training. Guiding you toward a leaner, stronger and healthier self with AI-enhanced DEXA scans, VO2max tests, RMR analysis, Smart Gym workouts and more. See ad, page 25
Yoga
MANYA WHOLE HEALTH & YOGA
109 Upham St., Mobile, AL 251-408-9980 • YogaWithManja.com
DrManjaPodratz.com
Private, group, and corporate yoga classes, health coaching and retreats. Additional offerings: Reiki, Yoga Nidra, auriculotherapy, meditation classes, monthly crystal bowl sound bath and guided breathwork to erase limiting beliefs and painful trauma and help you blossom. Healing is possible with the right support. See ad, page 31 Children
—Christopher Moore
CHANGE YOUR CHANGE YOUR
ALLEVIATE SEASICKNESS ALLEVIATE SEASICKNESS IMPROVES YOUR IMPROVES YOUR STRENGTH AND BALANCE STRENGTH AND BALANCE CHANGE YOUR CHANGE YOUR FREQUENCY FREQUENCY
“If
you could eliminate certain outside frequencies that interfered in our body, we would have greater resistance toward disease.”
