December 2016 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

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contents Your bucket list, ARE WE ON IT? New Year New You New Job New Boyfriend

LOOK GOOD FOR ALL THOSE REASONS Most of all for you!

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 A GORGEOUSLY

GREENER HOLIDAY

Fresh Thinking About Décor by Avery Mack

22 DIVERSE SPIRITUAL CONGREGATIONS ABOUND ALONG THE GULF COAST

by Meredith Montgomery

24 KRISTA TIPPETT ON OUR EVOLVING SPIRITUALITY Why it Evokes Hope by Randy Kambic

B-Butterfly

SALON Merry Christmas

26 HEALTHY HOLIDAY LIBATIONS

Restorative Drinks Revive Good Cheer

by Judith Fertig

28 MERRY MUNCHING

Sugar-Free Treats Kids Love by Judith Fertig

30 FITNESS 2017 Try organic hair color today:

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103A N Bancroft St, Downtown Fairhope, AL

New Year’s Resolutions that Stick by Aimee Hughes

32 HEAL ADRENAL FATIGUE NATURALLY Practical Ways to Regain Vitality by Linda Sechrist

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10 7 newsbriefs 10 healthbriefs 12 globalbriefs 16 giftguide 1 9 ecotip 20 greenliving 12 22 community

spotlight 24 wisewords 26 consciouseating 28 healthykids 30 fitbody 32 healingways 34 calendar 38 classifieds 19 39 naturaldirectory

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. CALENDAR SUBMISSIONS Submit calendar events and ongoing classes online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

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251-988-8114 • www.FishRiverTrees.com natural awakenings December 2016

letterfrompublisher Dear Santa, Can you believe Christmas is here again already?! As you can see, we still haven’t installed a fireplace, so we appreciate your use of the dog door. I bet the reindeer probably enjoy grazing in our backyard (a luxury not afforded to them on rooftops) but please be mindful of Tuga, our tortoise. He now permanently resides outside. How has your year been? I bet you had to work overtime on the management of your naughty and nice list. Can you believe some of the things people have been saying on Facebook since the election? I’ve been pretty well behaved this year, although I can’t say I’ve been perfect… I was a witch for a night, but at least it was for a good cause—the Fairhope Witches Ride benefitting FurrEver Home Animal Rescue. In addition to balancing time and energy between my publisher and mom duties, I have also started volunteering for the Baldwin County Trailblazers and the Fairhope Pedestrian-Bicycle Committee. Mays has joined me in my advocacy efforts for bike safety at several meetings (he continues to ride his bike to and from school each day), maintains exceptional grades in second grade and recently recited the Preamble in the Veteran’s Day program. He’s been caught sneaking candy and screen time a few times, but the love and patience he demonstrates with his little brother and his sense of gratitude are what stand out the most. In addition to connecting with kids on the soccer field and being a fun-loving dad at home, Josh has been reinvigorated at school since his department launched an interdisciplinary course that has engaged students and faculty in new and unique ways. He said some things he didn’t mean when Thatch started saying “Roll Tide” during an Auburn game—but like I said, he didn’t mean them. Speaking of Thatch, I asked you to bring him a vocabulary for Christmas last year and while it didn’t arrive right on Christmas morning, it sure has been a huge gift to us all! He’s still exploring its applications and capabilities, but his words are often a source of laughter for the whole family. I’m hoping we made your good list this year. If so, could you give Thatch the ability to nap again? Mays would like a basketball hoop, spy gear and some new books. Josh and I would love to go out of town for a weekend; my parents already said they’d keep the kids. But we understand that we are a very fortunate family of four and we really do have all that we need. Maybe your time would be better spent delivering a little Christmas spirit to those that aren’t on your nice list. If everyone woke up Christmas morning with the desire to spread more love and joy by demonstrating acceptance and kindness, it would be a gift to us all. Whatever you decide to do, you’re going to need some fuel. So enjoy the homemade cookies and almond milk (we’ve been maintaining a plant-based diet as much as possible) before you head to your next stop. I’ve left you a couple of copies of this month’s Natural Awakenings for you to share with Mrs. Claus. She’ll probably enjoy the recipes in “Healthy Holiday Libations” and “Merry Munching”—I’m sure you’ll be ready for some Maple Snickerdoodle Popcorn and a Meyer Lemon Hot Toddy when you return home. While you’re in town, if you’re in need of a few last-minute gifts for your hardworking elves, our gift guide has great healthy and eco-friendly ideas from local businesses. Lastly, after your worldwide sleigh ride and cookie-eating adventure, what kind of fitness routine do you have planned for the new year? “Fitness 2017” has some great tips for making resolutions that stick. Thanks for making a stop at our home! May the rest of your evening be safe, and may all your days be merry and bright!

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contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Marketing Manager Marcia Manuel Distribution Manager Stephanie Klumpp Editing Team Michelle Bense, Anne Wilson, Michael Wilson, Gabrielle Wyant-Perillo, Josh Montgomery Design and Production Meredith Montgomery Natural Awakenings Gulf Coast Alabama/Mississippi P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

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SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Natural Awakenings is printed on recyclable newsprint.

newsbriefs New Pure, High-Potency Herbs and Essential Oils at The Health Hut The Health Hut now exclusively offers Hale Ola, a new line of herbal products that are certified organic, ethically wild-harvested, pesticidefree and not genetically modified. Hale Ola herbs are picked at the peak of their growth cycle by skilled botanists and then formulated in an approved homeopathic, FDA-registered facility, resulting in one of the highest quality and most effective herbal extracts available. Included in the Hale Ola line are pure and potent herbal supplements such as turmeric, maca and oregano in liquid and pill form, plus essential oils like lavender, peppermint and tea tree. These competitively-priced products are packaged in glass containers so the exposure to and overall use of plastic is reduced. Herbs are generally safe when used with specific indications and proper dosage amounts. Locations: 680 S. Schillinger Rd., Mobile (251-6330485); 2032 Airport Blvd., Ste. D, Mobile (251-4730277); and 6845 U.S. Hwy. 90, Daphne (251-6211865). For more information, visit HealthHutAL.com. See ad, page 25.

Bowspring MindBody Training in the New Year This January, Julie Wilkins, certified yoga therapist and instructor with Alignment Paths, will be offering an orientation workshop and eight-week class series on the Bowspring method (GlobalBowspring.com), in Fairhope. Bowspring is a dynamic, progressive movement system based on a universal postural template that optimizes all functional, day-to-day movement. Created in 2012 by Desi Springer and John Friend, of Denver, Colorado, Bowspring was introduced to the Eastern Shore community by Wilkins earlier this year. With 50 level-one poses and 10 key areas of alignment, the method is very much yoga-inspired, however the shapes and forms of the poses are unique. “Students can expect to build inner strength and courage to look at their unconscious and habitual mind-body patterns; increase self awareness and mental focus; build compassion and patience; engage uniform muscle tone on all parts of the body; and develop lightness, agility and springy power,” says Wilkins. Bowspring students must make a commitment to learn the system and language of the method by dedicating eight to 10 hours of practice to notice the benefits. Location: COTA at Montrose, 7159 McIntyre St., Fairhope, AL. For more information, call 251-554-4856 or visit AlignmentPaths.com/bowspringeasternshore. See ad, page 33.

Shop, Drink and Be Green Green Drinks Fairhope will host a holiday gift market at its monthly meeting, from 5 to 7 p.m., December 13, at Fairhope Brewing Company. In addition to the market, the evening will feature live music and $5 dinners from Sunflower Café. Shop from local vendors such as: The Willow Tree at Rosie Bluum (eco-friendly products, books and massage), soap maker Talia Lumpkin (handmade, all-natural vegan soaps), artist Marcia Manuel (ceramics and jewelry), Kittrell's Apiary (honey, soaps, beeswax candles and pollen), Mrs. B’s Pretty Things (artisan jewelry and crafts), and local farmers End of the Road Farm and Herb & Pepper Farm. Green Drinks is a casual social event that proudly supports sustainable businesses and connects like-minded people. Meetings take place every second Tuesday at the Fairhope Brewing Company and every third Wednesday at Alchemy Tavern, in Mobile. Location: 914 Nichols Ave., Fairhope, AL. For more information, call 251279- 7517 or visit Facebook.com/ MobileBayGreenDrinks. See ad, page 23.

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newsbriefs Discounted End-of-Year Healing Sessions Sherry Seicshnaydre, founder of Abundant Life, in Gulfport, Mississippi, is offering a 20 percent discount on Energy Healing Sessions during December. The hour-and-a-half long sessions incorporate energy therapies (reiki, Healing Touch and Access Bars), medical intuitive readings and doTERRA essential oils to allow the individual to perceive their life, body and relationships with more clarity and ease. “This is a perfect way to close out the year with a bang,” says Seicshnaydre, “When you receive energy work on yourself, it will trickle out to all the people that are around you as we are Sherry Seicshnaydre truly all connected.” Becoming a Reiki Master was life-changing for Seicshnaydre, creating enormous positive shifts and alterations throughout her life. As a teacher and energy healer, she helps improve many aspects of her clients’ bodies and lives including sleep, health and weight, money, sex and relationships, anxiety and stress. “After a healing session, you’ll feel like you have just had a phenomenal massage, at the very least,” says Seicshnaydre. “At best, your whole life can change into something greater with total ease.” For more information, call 228-313-0664 or email SherryAnn4@gmail.com. See ad, page 19.

Make Time for Massage During the Holidays Jen Adams, LMT is encouraging the community to prioritize self-care by making time for massage during the busy holiday season. “This time of year is all about giving, making other people’s wishes come true and acts of selflessness. Sometimes the best gift you can give others is to take care of yourself,” says Adams. For the average person, this is the most stressful time of the year, and taking time for a massage can ease stress. Due to the season’s extra duties of shopping, decorating, cooking, cleaning and yard work, the physical body can easily get overworked. Massage can soothe the resulting aches and pains while Jennifer Adams also relieving tight muscles caused by fluctuating temperatures as the season changes. Lastly, massage is more than indulgence. Adams notes, “We have to get out of the mindset that massage is a luxury. Massage is a wellness tool that can be an effective treatment for many medical conditions, and prevent injury and dysfunction.” Location: 22787 U.S. Hwy. 98, Fairhope, AL. For more information, call 251-616-4201 or visit JenAdamsLMT.com. See ad, page 13. 8

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Natural Awakenings Family of Franchises Keeps Growing Natural Awakenings Publishing Corp. (NAPC) welcomed four new publishers to a November training session at the corporate headquarters in Naples, Florida. The NAPC staff spent several days with these entrepreneurs, discussing the ins and outs of publishing a new Natural Awakenings edition in Spokane, Washington, and taking over publication of existing magazines in Oklahoma City, Wayne County, Michigan, and Volusia and Flagler counties, Florida. Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest free, local, healthy living publications in the world, serving 4 million readers each month via 95 magazines published in cities across the U.S. and in Puerto Rico and the Dominican Republic. “Our devoted family of publishers, supported by advertisers, informs readers of many national and local resources that offer paths to a happier, healthier and longer life,” says Bruckman. “Our active and growing readership has helped increase interest in naturally healthy living that has impacted mainstream America and is beneficial for Earth and its inhabitants.” For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. See ad, page 43.

Healthy Eats at The Green Leaf Windmill Market’s newest restaurant, The Green Leaf, is now open for lunch seven days a week. Part taco, part lettuce wrap, their signature dish—the leaf wrap—begins with a hearty leafy green from a local farm. The vegan, vegetarian and omnivore wraps are flavorful, healthy and unique. “This is the healthiest eatery in Baldwin County,” says owner Dennis Nicholson, who makes fresh, whole foods a priority. "A diet rich in freshly harvested produce and super foods can have lasting effects on overall well-being, from improving gut health and immune function to increased energy and mental wellness. Plus it tastes better.” The restaurant also prides itself on quick and efficient ordering. Orders can be placed online for an easy pick-up experience. Location: Windmill Market, 85 N. Bancroft St., Fairhope, AL. For more information, visit TheGreenLeafFairhope.com.

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JAN Coming Next Month Health & Wellness Plus: Affordable Complementary Care

Our Readers Are Seeking Providers & Services for Integrative & Natural Healthcare & Affordable Care

I Share the Road license plates are now available to all Alabama drivers as a part of an awareness campaign for bicycle and pedestrian safety. Net proceeds will be used by Fairhope Cycling Project for projects statewide such as signage, path/ trail improvements and educational efforts. According to the League of American Bicyclists 2015 Bicycle Friendly State ranking, Alabama is 50th. “There are so many ways we can improve this ranking and I want communities across the state to tell me how they want this money spent,” says Fairhope Cycling Project founder Katie Bolton. “The funds are not only for lycra-wearing folks, but also for kids riding their bikes to school, moms pushing kids in a stroller, someone commuting to work and so much more.” A generous sponsorship from Hargrove Engineering helped Bolton fulfill the requirement of securing 250 commitments from individuals to each pay $50 for the specialty license plate, which features the Share the Road logo. For more information, call 251-9297060 or visit ProCycleAndTri.com.

NEWS TO SHARE? Send submissions to Publisher@HealthyLivingHealthyPlanet. com or call 251-990-9552 before the 10th. For submission guidelines, visit www.HealthyLivingHealthyPlanet.com.

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251-990-9552 natural awakenings December 2016

esearchers from Northumbria University, in England, have discovered that drinking peppermint tea can improve working and long-term memory. After 180 healthy adults filled out questionnaires about their mood, they were selected at random to consume one of three drinks—peppermint tea, chamomile tea or water—and then rested for 20 minutes. The subjects were then tested for memory and other cognitive factors and given a second mood questionnaire. Those that drank peppermint tea exhibited improvements in both types of memory and were more alert than the other two groups. The participants that drank chamomile tea displayed reductions in both memory and attention functions compared to the others. Researcher Mark Moss, Ph.D., notes, “The enhancing and arousing effects of peppermint and the calming, sedative effects of chamomile observed in this study are in keeping with the claimed properties of these herbs and suggest beneficial effects can be drawn from their use.”

Healthy&

GREEN Living

DIRECTORY 2017

Gulf Coast Alabama/Mississippi Edition

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esearchers from the University of São Paulo Medical School, in Brazil, have found high levels of tinnitus, a ringing or buzzing in the ear, and hearing loss in adolescents that use ear bud speakers. They examined the hearing of 170 students between the ages of 11 and 17 and asked them about their experiences with tinnitus in the previous year. More than half of the respondents had experienced the condition. The principal investigator for the study, Tanit Ganz Sanchez, an associate professor of otolaryngology at the medical school, notes that the prevalence of tinnitus among adolescents should be viewed as an early warning of a serious hearing loss risk. She says, “If this teenage generation continues to expose themselves to very high noise levels, they’ll probably suffer from hearing loss by the time they’re 30 or 40.”

Cranberries Reduce Urinary Tract Infections

Teens Hooked on Ear Buds Prone to Tinnitus

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A Cup of Peppermint Tea Boosts Alertness

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healthbriefs

ranberries, a staple on most holiday tables, can help women reduce their risk of urinary tract infections (UTI). A recent study published in the journal Phytotherapy Research tested the impact of consuming whole-cranberry fruit powder on women that had experienced two or more UTIs in the previous 12 months. Of the 182 study participants, 89 were given 500 milligrams of the cranberry powder daily for six months. The remaining 93 women ingested a placebo. The cranberry group reported significantly fewer infections than the placebo group. In addition, it took the women in the cranberry group more time to develop a first UTI than the women in the control group.

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study in the journal Pediatrics, published by the American Academy of Pediatrics, has found that the common childhood habits of thumb sucking and nail biting can reduce the risk of adolescent and adult allergies. Researchers followed more than 1,000 individuals from 5 through 32 years old, monitoring these two habits at ages 5, 7, 9 and 11. The subjects were tested for allergies at 13 using a skin-prick test and again at 32. Of all participants, 31 percent were frequent thumb suckers and nail biters, and those children had a lower incidence of allergic reactions than the others. These results support a hygiene hypothesis suggesting that early exposure to microbial organisms reduces the risk of developing allergies.

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esearch published in the Journal of Marketing Research links bright light to healthier food choices. The study observed 160 diners at four separate metropolitan locations of a chain dinner restaurant between 6 and 8 p.m. Two of the restaurants used bright lighting (250 lux luminance) and the other two locations had dim lighting (25 lux luminance). The researchers found that diners at the well-lit locations were more likely to choose healthy options such as baked or grilled fish and chicken than the patrons at the dimly lit restaurants. These results were replicated in a laboratory test of 700 college students where scientists attributed students’ healthier choices to the alert feelings that being in a bright room elicits.

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Why Some Kids Grow Up with Bright Lights Fewer Allergies Encourage Healthy Eating A

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Ocean Watch

Bye-Bye Birdies

North American Species at High Risk Dima Oana Gabriela/Shutterstock.com

The 2016 annual Audubon Great Backyard Bird Count in February (Audubon. org/content/2014-great-backyard-birdcount-summary) and a report compiled by the North American Bird Conservation Initiative (StateOfTheBirds.org/2016) show that more than a third of all North American bird species are at risk of becoming extinct unless significant action is taken, especially ocean and tropical birds. The governments of Canada, the United States and Mexico created the North American Bird Conservation Initiative in 1999. More than half the species that rely on oceans and tropical forests are on a special watch list because of small and declining populations, limited ranges and severe threats to their habitats. The report pinpoints invasive predators such as rats and cats on nesting islands, as well as overfishing, pollution and climate change. Ways to address the problem include removing predators, expanding protected marine areas and reducing the amount of plastic products that end up in the ocean and can trap or choke birds. Many species such as long-distance migratory shore birds in coastal, grassland and arid habitats are declining steeply. The main causes are rising sea levels, coastal development, encroaching human activity and oil spills. 12

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2016 was a mixed year for whales and dolphins and by extension, humans. Marine Biologist Sylvia Earle states the importance of ocean health this way: “With every drop of water you drink, every breath you take, you’re connected to the sea. The ocean is the blue heart of the planet. There’s still time, but not a lot, to turn things around.” Scientists have discovered a new, black-colored species of whale that’s onethird the size of a Baird’s beaked whale. Yet to be named, it’s rarely seen, feeding in deep canyons in the Bering Sea. The oldest-known orca whale, Granny, at 105, swims Washington’s coastline. Wild orcas usually live 60 to 80 years; captives, 40 years at most. Iceberg, the only known adult white orca, age 22, was spotted in Russian coastal waters earlier this year. In 2013, a Korean marine park retrained five dolphins to feed naturally and released them into the sea, where they rejoined their original pod. Recent sightings found them thriving, affording hope for the 2,900 dolphins in marine parks, aquariums and zoos worldwide. Pink dolphins in Hong Kong’s bustling harbor remain endangered. In 2003, there were 158; by 2014, only 61. The Baiji River dolphin, only found in China, has been declared extinct. Vaquitas, small porpoises in the Gulf of California, declined from 97 in 2014 to 60 this year, most drowned in commercial fishing nets; it may be extinct by 2018.

alekss-sp/Shutterstock.com

Sea Mammals Update

Extinction Scenario

Humans an Endangered Species The UK-based nonprofit Global Challenges Foundation’s annual report on global catastrophic risk (Tinyurl.com/ GlobalExtinctionReport) has found that the risk of human extinction is higher than we might expect. The Stern Review (Tinyurl.com/The-Stern-Review), the British premier government report on the economics of climate change, estimates a 0.1 percent risk of human extinction every year. “We don’t expect any of the events that we describe to happen in any specific 10-year period. They might—but on balance, they probably won’t,” says Sebastian Farquhar, director of the Global Priorities Project. United Nations-approved climate models estimate that temperatures might rise six to 10 degrees Celsius, which pushes the probability of extinction beyond 3 percent, even with a considerable decrease in carbon emissions. Nuclear war, natural disasters such as volcanic eruptions, genetic engineering gone awry and pandemic plagues figure in too, but the biggest threat might be the ever-increasing human population. According to a paper published in the journal Nature by Elizabeth Hadly, a professor of environmental biology at Stanford University, such growth has followed the trajectory of a typical invasive species and suggests there may be a looming global population downturn. Still, humans are capable of exponentially growing their population several times over through the invention of new technologies and cultural shifts, regardless of Earth’s natural carrying capacity.

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Good Move

Discover your highest potential physically, mentally and spiritually by

Officials Urge Chinese to Cut Meat Consumption

creating a life of balance with Ayurveda, the ancient art of natural living.

Chinese officials have announced dietary guidelines designed to reduce the country’s meat consumption by 50 percent. The campaign includes a series of billboards and advertisements featuring American celebrities Arnold Schwarzenegger and James Cameron. “China’s move to cut meat consumption in half would not only have a huge impact on public health, it is also a massive leadership step towards drastically reducing carbon emissions and reaching the goals set out in the Paris agreement,” says Cameron.

Cynthia Galas

Certified Ayurvedic Consultant Licensed Massage Therapist AL #1873 Yoga Teacher Utilizing 45+ years of experience in Healing Arts to offer proven techniques for personal health and vitality including: Abhyanga (Ayurvedic detoxifying oil massage) Shirodhara (neurological Ayurvedic oil treatment) Full body therapeutic massage for women

Source: EcoWatch.com

Solar Sidewalk

Missouri Debuts Energy-Generating Pavers

Learn how you can live a balanced life today:

Missouri is rolling out a set of energy-generating photovoltaic pavers along a section of the iconic Route 66 highway in a sidewalk pilot project—the first on a public right of way—in the U.S. The street pavers were developed by Solar Roadways, a company created by inventors Scott and Julie Brusaw, which raised more than $2.2 million in crowdfunding in 2014 to bring their technology to market. The Brusaws claim that replacing all of America’s roads and parking lots with their solar pavers would generate more than three times what the country consumed in electricity in 2009. The Missouri Department of Transportation considered their own crowdfunding campaign to support their energy experiment; plans called for the hexagonal solar panels to be fully installed and operational by the end of this year.

205-746-6632 | cynthiagalas@yahoo.com CynthiaGalas.info

courtesy of Solar Roadways

Located in Downtown Fairhope on N. Bancroft St.

Jen Adams LMT #3263

Source: NBC

Greening Planet

Satellites Reveal Unexpected Plant Growth The study Greening of the Earth and its Drivers, published by an international team in the journal Nature Climate Change, shows significant greening of a quarter to onehalf of the Earth’s vegetated lands based on satellite data from the past 33 years. This represents an increase in leaves on plants and trees that produce sugars using sunlight energy to mix atmospheric carbon dioxide (CO2) with water and nutrients from the soil. These sugars are the source of food, fiber and fuel for life on Earth. More sugars are produced when there is more of this greenhouse gas in the air in a process called CO2 fertilization. About 85 percent of the Earth’s land is free of ice and covered by vegetation, currently encompassing 32 percent of the planet’s total surface area. Lead author Dr. Zaichun Zhu, a researcher from Peking University, in China, states, “The greening over the past 33 years reported in this study is equivalent to adding a green continent about two times the size of mainland USA, and has the ability to fundamentally change the cycling of water and carbon in the climate system.” The effect may serve as a carbon sink to help counter climate change.

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Healing Bodies One Touch at a Time

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Source: EcoWatch.com

America Outdone Venezuela Bans GMOs

Venezuela has passed a law that imposes some of the world’s toughest regulations on genetically modified organisms (GMO) and patenting of seeds in order to consolidate national food sovereignty, regulate the production of hybrid seed, reject the production, distribution and import of GMO seeds and ban transgenic seed research. Canada’s Centre for Research on Globalization describes it as one of the most progressive seed laws in the world. The country intends to establish a national seed system to implement the new law. The group will monitor and sanction any agricultural violations, with a focus on the protection of traditional seeds. Source: gmwatch.org

Patient Pets

Hospital Allows Cats and Dogs Pet dogs and cats are visiting with their seriously ill owners, reducing stress and improving morale, at the Juravinski Hospital, in Hamilton, Ontario. The Zachary’s Paws for Healing program, the first of its kind in Canada, was founded by Zachary Noble and his aunt, Donna Jenkins. Before each visit, the animals are thoroughly cleaned so as not to introduce harmful germs, and brought in on covered, wheeled carts away from all other patients during their one-hour weekly visits. The all-volunteer program plans to offer foster care to pet owners that enter the hospital for treatment. Learn more at ZacharysPawsForHealing.com.

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The Norwegian Parliament Standing Committee on Energy and Environment has pledged that the government will follow a deforestation-free public procurement policy, meaning that any product that contributes to deforestation will not be used by the country as part of an Action Plan on Nature Diversity. Rainforest Foundation Norway was the main lobbying influence behind this recommendation and has worked for years to bring the pledge into existence. “This is an important victory in the fight to protect the rainforest,” says Nils Hermann Ranum, head of policy and campaign for the committee. “Over the last few years, a number of companies have committed to cease the procurement of goods that can be linked to destruction of the rainforest. Until now, this has not been matched by similar commitments from governments. The Norwegian state is now following suit and making the same demands when it comes to public procurements.” Deforestation is estimated to comprise about 15 percent of all greenhouse gas emissions, contributing to climate change and disrupting natural cycles and livelihoods, according to the World Wildlife Fund. Removal of trees can disrupt a region’s water cycle, resulting in changes in precipitation and river flow that also contribute to erosion.

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Norway Bans Deforestation Products

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2016

Gift Guide

Often during this wonderful time of year, wellness is less of a priority and heightened consumption upstages efforts to go green. To practice conscious consumerism, consider the eco-friendliness of a potential gift item—what it’s made of, where it came from and how it’s packaged—but remember that gifts that acknowledge the recipient’s needs and interests are the most meaningful and fun to give. For this year’s gift-giving season, Natural Awakenings has gathered thoughtful and practical gift ideas from local businesses to ease the stress of holiday shopping. This Soul-Full of Light necklace features rose quartz, which restores trust and harmony in relationships, purifies and opens the heart, helps to comfort in times of grief, dispels negativity and encourages self-acceptance. Soul-Full of Light necklaces are handcrafted by stay-at-home moms (who earn a thriving wage), use eco-friendly packaging and help support nonprofit organizations that empower women through service and kindness. $18 at Soul Shine Yoga, Fairhope, AL. For more information, call 251-225-4597 or visit TheSoulShineLife.com. See ads, pages 11 and 33.

These one-of-a-kind bicycle basket bags and aprons raise support for The Joy Fund—a project that provides funds for Automated External Defibrillator (AED) training and device placement in local shops. The fund was created after Mobile resident Joy Eden had sudden cardiac arrest in a retail shop where the owner was able to perform CPR until the paramedics arrived with an AED. Aprons are upcycled from vintage tablecloths and bicycle basket bags feature deep pockets (great for phones, keys and leashes) and can easily pull out of the basket, serving as a stylish and durable tote. $30-$50 at TheJoyFundProject.com or Etsy.com/shop/thejoyfundproject. For more information, call 251-459-4046. 16

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This 100 percent cotton tank by Be Love is silk screened by hand in Los Angeles with low impact, yarn-dyed fabric. Be Love exists to support transformative, community-based causes serving youth and families, and proceeds are currently going toward an inner-city after-school program. $48 at Soul Shine Yoga, Fairhope, AL. For more information, call 251-225-4597 or visit TheSoulShineLife. com. See ads, pages 11 and 33.

In his bestselling book The Power of Now, Eckhart Tolle shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. This boxed set of 50 inspirational cards makes Tolle’s wisdom highly accessible. Each card expresses a quotation from the book on one side and art on the other, perfect for daily meditations or a quick, uplifting message. $18.95 at The Willow Tree at Rosie Bluum, Fairhope, AL. For more information, call 251-517-5326. See ad, page 19.

Handmade in Bali, Jimbe or Djembe are said to be a magical drum, making them a unique gift for spiritual individuals and budding (or experienced) musicians. They transmit the vibrations of the tree each one is made of, the animal spirit of which the head is made and the state of mind of the artisan that carved the instrument. The drum has ropes along the sides to carry it easily and is available with several different carvings. $15 to $150 at The Willow Tree at Rosie Bluum, Fairhope, AL. For more information, call 251-517-5326. See ad, page 19.

Fairhope artist Marcia Manuel makes functional homeware beautiful. Her handthrown ceramic pottery is often whimsical and inspired by the coast of Mississippi and Alabama. With appreciation for all things indigenous to the area, Manuel’s pieces favor hues that resemble sand and water. As a glass artist, she also specializes in lampwork—a technique that melts murano glass to form three-dimensional pieces such as fish, planet Earth beads and more. $22 to $55 at The Willow Tree at Rosie Bluum, Fairhope, AL (251-517-5326) and The Hillyer House, Ocean Springs, MS (228-875-8065). See ad, page 19.

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More Gift Ideas on next page

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2016

Gift Guide

continued

Strong, but lightweight, this LÍLLÉbaby baby carrier is a perfect gift for a new or expecting parent. It’s made of soft, 100 percent cotton fabric and features six carrying positions, a hood, two pockets, lumbar support, neck support and twoway straps. LÍLLÉbaby makes sustainable products by minimizing environmental impact during production, packaging and day-to-day practices, ensuring that their products are healthy for their littlest customers and the planet. $139.99 at Luna Babies in Gulfport, MS. For more information, call 228-3575574 or visit LunaBabies.com. See ad, page 20.

Paddywax’s soy wax Gilt candles are hand-poured in Nashville, TN. Perfect for teacher or hostess gifts, the copper-gilded glass in eye-catching hues can be upcycled as a planter when the soy wax runs out. Available in both earthy and floral scents. $26 at Soul Shine Yoga, Fairhope, AL. For more information, call 251-225-4597 or visit TheSoulShineLife.com. See ads, pages 11 and 33.

Ultrasonic essential oil diffusers are an ideal way to incorporate the benefits of aromatherapy into a healthy lifestyle. Great for relaxation, meditation, energy or stress management, these premium diffusers use ultrasonic vibrations for diffusion instead of heat, and only require tap water (purified or distilled water is not needed) and essential oils. Receive a complimentary bottle of pure and potent essential oil at The Health Hut with the purchase of an Ultrasonic diffuser in December. $26.99 to $49.99 at The Health Hut in Mobile and Daphne, AL. For more information, call 251-633-0485 or visit HealthHutAL.com. See ad, page 25.

When stuffing stockings with something sweet, try Bark Thins—snackable slivers of fair-trade dark chocolate with simple, non-genetically modified (GM) ingredients. Seven delicious and satisfying flavors are available, including Dark Chocolate Almond with Sea Salt, Dark Chocolate Peppermint Pretzel and Dark Chocolate Pumpkin Seed. Lily’s chocolate bars are sweetened with stevia, a virtually calorie-free, plant-based sweetener with a very low glycemic index. They’re free of GMOs and use fair-trade cocoa, plus they’re gluten-free. Each year, a percentage of profits supports nonprofit organizations that serve children with cancer. Ice Chips candies are a non-chocolate option that help keep teeth healthier. They’re naturally sweetened with birchwood xylitol and are safe for diabetics. $3.50 to $5.50 at Coast Health and Nutrition in Gulfport, MS. For more information, call 228-831-1785. See ad, page 19. Lily’s chocolate and Ice Chips are also available at Fairhope Health Foods, Fairhope AL (251-9280644) and Virginia’s Health Foods, Mobile, AL (251-497-3952). See ad, on back cover. 18

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FAMILY CARE NATURALLY

Eco-Toy Story

Affordable Services, Uncomplicated Treatments

Safe, Fun Gifts for Kids During the holiday gift buying season, it’s good to recall the days of old-fashioned toys. Simple, wooden toys made with non-toxic paints are far safer than those sprayed with varnishes and paints containing lead and volatile organic compounds. Plastics can emit unhealthy chemicals used during manufacturing, which also produces environmental pollution. Pieces can break off, possibly injuring soft skin, or be consumed by toddlers with dangerous results. A recent report by Environment California, a research and policy center, found that products designed for babies and young children, such as soft plastic teethers, bath accessories and others, contain phthalates. Many toys require batteries containing heavy metals like mercury and cadmium. ChasingGreen.org recommends eco-conscious makers of toys available at GreatGreenBaby.com, including organic cotton stuffed animals; BabyBunz.com, featuring sustainably harvested cherry wood rattles and organic Egyptian cotton animals; and GreenToys.com, with play meal cookware and serving pieces made from bioplastic, consisting of a corn and starch resin. Here are other factors to consider. Educational toys can “enhance language, conceptual understanding and numerical and spatial cognition,” according to a study in the journal Mind, Brain and Education. Six-to-8-year-olds can gain an appreciation for archaeology playing with Smithsonian toys available at Barnes & Noble and BarnesAndNoble.com. PristinePlanet.com sells wood puzzles, solar-powered robots and board games from the Golden Gate National Park Conservancy. The Discovery Channel Store has safe toys and books for kids. Follow age guidelines in choosing gifts, advises Steve Pasierb, president and CEO of the Toy Industry Association. “Age-grading has nothing to do with how smart a child is—it’s based on the developmental skills and abilities at a given age and the specific features of a toy.” Practice conservation while saving money by canvassing thrift and consignment shops for classic card and board games.

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by Avery Mack

ature’s holiday decorations can transcend cliché pine wreaths or farmed trees to make highly personalized indoor décor that supersedes traditional greenery. Yet mistletoe, holly leaves and berries, eucalyptus, poinsettias, tree needles, acorns and a cut tree’s water reservoir can be harmful to both pets and children. Here are some better choices.

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The Tree

For smaller spaces or to make a statement, try grouping topiary trees of varying heights draped with solar twinkle lights and small ornaments or fresh flowers to create a focal point in a bay window. “A lemon-lime cypress lends another burst of unexpected color on an entry hall table,” says freelance floral designer Janet Corrao, in Nutley, New Jersey. “It smells good, too.” Plants six inches tall work well. Corrao suggests setting the pots in colorful, inexpensive metal buckets from craft stores for added glamour.

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Unless deemed a hazard to active kids or pets, set up a mid-sized stepstool on a table or open a six-foot ladder in a corner and hang ornaments down the center space; add garlands and lights and set potted flowers and small gift boxes on the steps. Search “alternative Christmas trees” at Pinterest.com for more ideas. Another option uses hedge-like plants in lieu of a tree. Consider an English or Japanese boxwood plant or evergreen lilly pilly, and then trim to the desired size and shape. Plant it outdoors as weather and climate permit.

The Table

“While we were working on a photo shoot, the photographer decided to include a Christmas scene. I was able to add fresh greenery from the property to the red ornaments and white orchids that I’d brought along. It made a striking centerpiece running the entire length of the table,” says florist Angie Zimmerman, of Angie Zimmerman Designs, in El Dorado

photo courtesy of Angie Zimmerman Designs

Hills, California. “For the fireplace mantel I used branches with red berries to add height on either side of the central mirror and then duplicated the centerpiece design between them.” A festive table can be dressed with appealing edibles. Use a bread wreath as a base and stud it with skewered basil leaves, cherry tomatoes and small balls of fresh mozzarella cheese for an easy, self-serve, Caprese appetizer. A colorful dish of balsamic dressing or another dip in the center, along with small plates and holiday napkins, completes the offering. For a sit-down dinner variant, place a few Caprese skewers in small, clear, glass vases along the table with individual finger bowls of dip. Flat-leafed green parsley sprigs add another special touch. Zimmerman further suggests using deep-red Roma apples, cored, as candle holders. Make living place cards with small pots of herbs. Chalkboard paint identifies the plant and guest seating. Also consider colorful painted pots sporting a small cactus. Transform oranges into aromatic pomanders by scoring the rinds with a citrus stripper in a spiral, circle or other pattern. Use a small nail to make holes and stud the fruits with whole cloves. Adding seasonal greenery and sterilized pine cones makes a beautiful and fragrant centerpiece.

The Front Door

“I love to use pine cones for centerpieces,” Corrao says. “Our weather is cold enough that I don’t have to worry about bugs when collecting cones in the neighborhood.” For warmer climates, bake the pine cones for 30 minutes in a

200-degree oven to melt excess sap, kill insects and fully open them. Sold online or in kitchenware stores, a bay leaf wreath offers cheer at the door. After the holidays, hang it in the kitchen for easy access. “Kumquats, lemons, tangerines, small oranges and crabapples add color to green wreaths,” notes Corrao.

Garlands

For many, Christmas demands the smell of fresh pine boughs. Spice up the traditional greenery with carnations or other light-hued flowers colored with the juices of fresh, canned or frozen fruits and veggies—red from cranberries, beets and cherries; yellow and orange from yellow

onions and carrots; purple from blackberries; green from spinach; pink from strawberries; and blue from red cabbage or blueberries. Freshly cut the flower stems and put them in the liquid from crushed produce or the can to absorb color. Hang garlands out of reach of young children and pets. Navjot Kaur, of Navjot Designs, in Chicago, says, “We all have greenery in our yard or patio gardens that can be used for the holidays. It’s fun to alter the design based upon what is available.” Imagination and inspiration can spark new, greener traditions. Connect with the freelance writer via AveryMack@mindspring.com.

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communityspotlight

Diverse

Spiritual

Congregations Abound Along the Gulf Coast by Meredith Montgomery

Alabama and Mississippi were ranked as two of the three most religious states in the U.S. in a 2013 Gallup Daily survey. As the ubiquity of churches remains steady, the multiplicity of worship settings seems to be growing, as more individuals are seeking something different.

“I

believe more people in recent years are drawn to congregations like ours because they feel a void,” says Rev. Judy Voght, of Unity of Gulfport. “They want to feel the sense of sacred, fellowship and growth. We offer all of those things in a unique and loving environment.” The Unity movement was founded by Charles and Myrtle Fillmore in 1889 as a healing ministry based on the power of prayer and thoughts. They regarded Jesus as the great example rather than the great exception; interpreted the Bible metaphysically; and taught that God is present within everyone. The growing congregation at Unity 22

of Gulfport is open-minded and accepting, offering a positive environment for spiritual growth. A pioneer in the interfaith movement, Unity has always been inclusive and universal, embracing the truths that it finds in the teachings of Jesus and all the great wisdom traditions of the world. Individuals are encouraged to find peace within because when thoughts change, lives change. “There is a powerful good in the universe and we all have the ability to connect with this power when we go into the quiet and stillness to commune with the Divine,” says Voght. Prayer and meditation serve as the primary means of transformation

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We hold Sunday services in public places— currently at a bar. Our concept is to offer church as Jesus did, going where the people go. ~ Revs. Jim and Donna Mullis, Unity Gulf Shores and Orange Beach of human consciousness into higher consciousness. Unity of Gulfport teaches children and adults that they can achieve their greatest potential by remaining positive and seeing the best in all things. “As people improve their own lives spiritually, they are able to contribute more significantly in the world. Self-improvement is not selfish—we are only able to make a difference in our families, our communities and the world when we have become healthy and whole first,” explains Voght. Sunday services include music and spirited messages that are applicable to daily life. Ongoing programming also includes mediations, fellowship, classes, book studies, youth programs and community outreach. Spiritual self-care takes place in many settings beyond a sanctuary. “We hold Sunday services in public places— currently at a bar,” say Revs. Jim and Donna Mullis, of Unity Gulf Shores and Orange Beach. “Our concept is to offer church as Jesus did, going where the people go.” Papa Rocco’s, in Gulf Shores, and Bayes Southern Bar and Grill, in Orange Beach, host the Sunday services at 10 a.m. during the winter. Dress is casual and yes, the bars are open during church, offering mimosas and Bloody Mary drink specials. During the warmer months, the church meets at the Gulf State Park Beach Pavilion on Sunday mornings, offering a view of the white sand and blue Gulf. Donna says, “People want to feel comfortable and accepted where they worship. Our congregants tell us that Unity Gulf Shores is not only spirit-filled, but fun, and we think so too.” But the Unity experi-

ence is much deeper than derstand that we are one. Over the last decade, the Baha’is of a Sunday morning happy As people improve As there is no clergy in Fairhope’s grassroot efforts to strengthen hour. “God is our source the faith, we are respon- the spiritual health of neighborhoods has their own lives and Jesus shows us the sible for studying and resulted in growing numbers of diverse way,” says Jim. serving our communities people working together. Carrier says, “As spiritually, As the only New together.” communities gain numbers, they learn to they are able to Thought church along Gathering two Sun- consult together and address community the resort communities contribute more days a month, participants needs beyond spiritual health, such as of Coastal Alabama, share inspirational stories, social problems or environmental issues. significantly in the open and affirming p r aye r s , As adults and children, congregation welcomes music, the world. we are constantly strivWe are all learning spiritual seekers from art and to appreciate our ing to be of service to diverse paths into their ~ Rev. Judy Voght, thoughts, others as a means of betclose-knit tribe. Unity resultUnity of Gulfport differences and tering ourselves and our Gulf Shores and Orange ing in a at the same time community.” Beach offers practical greater spiritual Christianity and a safe place for understanding of each understand that For more information, everyone to meaningfully engage with other and new bonds. see Unity of Gulfport we are one. their higher power alongside like-minded A children’s class also ad on page 24, Unity of truth seekers and teachers. This faith fam- takes place to promote ~Beth Carrier, Gulf Shores and Orange ily enjoys coming together to support and virtues and observance of The Baha'i's Beach ad on page 25 and learn from one another through prayer, the Golden Rule, which meditation, music, laughter, acceptance, is mentioned in all the Baha’is of Fairhope listing of Fairhope thought-provoking conversations and world’s religions. on page 39. community involvement. “We welcome all faith paths,” say Jim and Donna. “We respect and embrace human individuality and diversity, we welcome different viewpoints and we affirm that we are all one in Tuesday, December 13th the Divine.” from 5PM-7PM This belief in the oneness of humanity at Fairhope Brewing Company is why the Baha'i Faith seeks to eliminate 914 Nichols Avenue, Fairhope racial prejudice, advance the equality of women and men, and build vibrant spiritual communities that reflect the human Green Gift Market•Local Produce Vendors•Food family in all its diversity. For more than a century, Bahá'ís in the U.S. have strived to MobileBayGreenDrinks@gmail.com • Facebook.com/MobileBayGreenDrinks unite all races and people in one universal cause—the betterment of the world. This world religion is based on the teachings of Baha'u'llah, who taught that there is one God and that the great religions of the world represent successive stages in the spiritual evolution of human society. Fairhope has had a Baha'i presence since 1898, however, the first local spiritual assembly wasn’t formed until April 20 of this year. The local group includes a growing circle of friends that come Personalized massages for all from diverse religious backgrounds, representing one of the faith’s basic Spread joy to the world tenets—unity. Mobile 251.342.6415 “Diverse groups such as ours can 6920 Airport Blvd Suite 111 be found in literally every country on elementsmassage.com/mobile earth,” says Beth Carrier of the Fairhope Massage session includes time for consultation and dressing. Each Elements Massage™ studio is independently owned and operated. group. “We are all learning to appreciate our differences and at the same time un-

Tis the season to be green! Join us for Happy Hour

Shop, Drink & be Merry

• holiday special •

natural awakenings December 2016

wisewords

If you have been searching for a love-focused place of worship that embraces all people and honors all spiritual paths, Unity could be your answer. It’s like coming home.

Krista Tippett on Our Evolving Spirituality

“Unity teachings and communities continue to be places of spiritual healing, & I like being a part of that.”

Why it Evokes Hope

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GREEN Living

DIRECTORY 2017

COMING IN FEBRUARY TinyURL.com/DirectoryNA

by Randy Kambic

rista Tippett helps us ponder the meaning of life as host and executive producer of On Being, the award-winning weekly radio program and podcast produced in Minneapolis for more than 400 public radio stations. The bestselling author of Einstein’s God: Conversations About Science and the Human Spirit has been acclaimed for thoughtfully delving into the mysteries of human existence. Her latest book, Becoming Wise: An Inquiry into the Mystery and Art of Living, reflects upon how spirituality intersects with science, technology, health, art and politics. This daughter of a Southern Baptist minister first launched her show, originally titled Speaking of Faith (also the title of her first book), on Minnesota Public Radio/American Public Media in 2003. Today, Tippett continues to discuss faith, spirit, inner growth and what it is to be human with leading authors, thought leaders and pioneering change makers. She also hosts online classes and a blog.

How has On Being evolved to reflect existing dimensions of spirituality that have proven surprising? I am fascinated with how spiritual life and religious identity have evolved in the last decade. This part of life is more fluid than it’s ever been in human history. We are the first generation that didn’t inherit religious identity like we do a hometown. We craft our spiritual lives and choose our

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faith, even if it’s the faith of our families. In many that don’t claim a religious affiliation, especially Millennials, I encounter a spiritual curiosity and ethical passion akin to religion at its best. Because seekers dwell both inside and outside of traditions, my life of conversation stretches beyond boundaries in ways I did not expect when I began. I also never imagined that I’d interview physicists, evolutionary biologists and neuroscientists exploring territory previously reserved for theologians and philosophers. Together, they are illuminating the ancient questions related to our place in the cosmos; the nature of human freedom and consciousness; even beauty and the reality of mystery.

Which guests do you feel have resonated the most with listeners and why? A show that seems to have touched more people most deeply is my interview with the Irish poet, philosopher and author John O’Donohue just before he died in his early 50s. He radiated such an unusual combination of qualities: wisdom, tenderness and playfulness; mysticism, theology and a raw Celtic earthiness. He’s someone who could speak of God with great wildness, strangeness—and authority. He inspired with his vision of beauty as a human calling and somehow embodied it for the listener. I meet all kinds of people that keep that show on their playlist and listen again and again.

In general, my favorite guest is the most recent person interviewed. At the moment, it’s Jimmy Wales, the Wikipedia co-founder, who stunned me with his insistence on kindness as the virtue that’s made this nonprofit’s ethos and accomplishments possible. Another is civil rights veteran Ruby Sales, who wisely works to uplift the human drama of our political/ social moment, like the way we must come to be as articulate about what we love as about what outrages us.

How do you see people’s awakening sensibilities influencing local and global issues? I am drawn to the notion that we are in the adolescence of our species. The globe right now is like a map of the teenage brain, prone to recklessness and destruction in places and simultaneously possessing vast potentials for creativity and advances. So many are relentless in telling the story of destruction that it seriously colors how we tell the story of our time. I stand among those shining a light

on the abundant beauty, goodness and courage in our world so these become more visible and evident at a global level.

Are you optimistic about the future? I am hopeful about the future. My life of meaningful conversation has led me to re-imagine the meaning of hope. It has nothing to do with wishful thinking, but rests on the lives of beauty and goodness I see everywhere I turn. It’s a choice—a more exacting and courageous choice than cynicism or resignation. The pain and fear alive in the world surface as anger and violence, and some of us are called to be calmers of fear. We must create the world we want our children to inhabit and do so together. Hope isn’t an option on this path; it is one of our primary resources for getting there. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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Healthy Holiday

by Judith Fertig

uring jam-packed special occasions like holidays, our drinks should multitask, too. We need festive tipples to refresh us without overdoing it, restore equilibrium if we overeat or drink or revive us when we’re feeling low from a seasonal cold or flu. In addition to traditional offerings that family and friends might expect, why not add a new and improved signature drink to everyone’s repertoire? These feel-good beverages, featuring winter fruits high in vitamin C, anthocyanins, therapeutic herbs and fresh ginger, deliver delicious boosts to help us feel our best.

Refresh

The season of hospitality is happily also the season of pomegranates, blood oranges and Meyer lemons (a sweeter, thin-skinned, aromatic variety). These vibrant fruits give a taste of good cheer to anything we can pour, shake, muddle or simmer. Whether we offer fresh-squeezed blood orange juice in the morning, a non-alcoholic cocktail of pomegranate juice and sparkling water, or a squeeze of Meyer lemon juice in a hot toddy or tea, the tart flavor is a sure pick-me-up. The red color in antioxidant-rich blood oranges and pomegranates indicates the presence of anthocyanins, compounds that might help prevent cancer and heart disease, as well as treat eye disorders, according to an article published in the Journal of Biomedicine and Biotechnology. Meyer lemons are a good source of vitamin C, essential for producing collagen needed to support the formation of new bone, blood vessels, ligaments and tendons, according to the Food and Agriculture Organization of the United Nations. 26

Restore

After an evening of over-imbibing, our systems need to reboot. The stomach needs help in processing alcohol, plus we may be dehydrated and feeling a little queasy. Filtered water, coconut water or a sweet, caffeine-free coffee or carbonated beverage of the lemon-lime variety rehydrate, as well as help our digestive system break down and flush out the alcohol. According to Registered Dietitian Aicacia Young, in Austin, Texas, founder of ClimbHealthy.com, the simple act of drinking water before we go to bed can assist in the recovery process. Research published in the Food & Function journal found that lemon-lime soda helps the body metabolize alcohol better by speeding up its ability to process the compound aldehyde dehydrogenase, the main cause of hangover symptoms. For nausea and motion sickness, ginger or peppermint tea can help, according to studies in the American Journal of Physiology and the French Prescrire International.

Revive

Sometimes the stress of holiday to-dos, often combined with travel, can lower the resilience of our immune system. When we feel symptoms of a cold or flu coming on, the classic hot toddy can help us feel human again. The alcohol in whiskey is a natural decongestant; plus, it helps get us to sleep. Honey soothes and perky lemon juice gives us hope that we’ll feel better the next day. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

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Blood Orange French 75 Yields: 1 serving In a champagne flute, pour a jigger of gin, the juice of half a blood orange and a squeeze of Meyer lemon juice. Top up with champagne. Courtesy of Kathryne Taylor, a whole foods and vegetarian blogger; Search CookieAndKate.com.

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Restorative Drinks Revive Good Cheer

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LIBATIONS

Fresh Hot Ginger Tea Yields: 2 servings Bring 2 cups of water to a boil, and then add 1 small knob of fresh ginger, precut into thin slices. Reduce the heat and simmer for 15 minutes. Strain out the ginger slices and serve in a mug. Courtesy of Judith Fertig, Alfresco FoodAndLifestyle.blogspot.com.

Fresh Hot Peppermint Tea Yields: 1 serving

Eat Fresh. Buy Local. Treat your locavore palate to farm-fresh foods while con-

Bring 1 cup of water to a boil. While it’s boiling, place 7 to 10 fresh organic mint leaves in a tea cup. Pour the hot water over the mint leaves and let them steep in the cup for 5 minutes. Strain out leaves as desired, and enjoy. Courtesy of Heather Crosby, author of YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, WholeFood Lifestyle; YumUniverse.com/ fresh-peppermint-tea.

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Meyer Lemon Hot Toddy Yields: 1 serving Bring 1 cup of water to a boil. Remove from the heat. Stir in the juice of half a Meyer lemon, a tablespoon or two of honey and a jigger of whiskey. Serve hot in a mug. Courtesy of Judith Fertig, Alfresco FoodAndLifestyle.blogspot.com.

Holiday Sangria Yields: 8 servings Combine 1 liter of cabernet sauvignon, a quart of pomegranate juice, ¼ cup agave nectar, 1 thinly sliced Meyer lemon and 1 thinly sliced pear in a pitcher. Add ice and stir. Pour into glasses to serve.

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natural awakenings December 2016

healthykids

MERRY MUNCHING Sugar-Free Treats Kids Love by Judith Fertig

hen sugar was a commodity only the wealthy could afford, “visions of sugarplums” danced in the heads of children ensconced in Clement Moore’s ’Twas the Night Before Christmas. Now, cheap candy is everywhere and not all that special. What is special is making memories aligned with contemporary traditions while enjoying naturally sweet, healthy treats that kids will remember helping to create. “It’s important to limit sugary snacks, even during the holidays,” says Claire McCarthy, a Boston Children’s Hospital pediatrician, Harvard Medical School assistant professor of pediatrics and senior editor for Harvard Health Publications. She is also a mother of elementary school kids. “We need to use the opportunity—any opportunity these days—to teach children and families about eating healthy.”

Healthier Holiday Snacks Mothers Amy Roskelley and Natalie Monson, of Provo, Utah, agree that raising healthy kids is a challenge. Dealing with picky eaters, getting family members to exercise and sourcing organic baby care products are all in a day’s work for them. It’s why they founded SuperHealthyKids. com. Subscribers have access to meal plans, recipes and healthy parenting tips. Recent advice includes ditching prepackaged popcorn (listing unpronounceable ingredients) and instead making the treat at home—popping kernels in coconut oil and topping the result with maple snickerdoodle flavorings. Many moms turn to online boards for party ideas. Fun photos posted there guide kids in creating naturally sweet treats, such as fresh fruit skewers shaped like elves or magic wands inspired by The Nutcracker’s Sugar Plum Fairy.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. 28

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“Building a gingerbread house is a timehonored tradition for many families,” says Jacquie Fisher, a Kansas City, Missouri, mom who masterminds the educational blog and kid-friendly adventure postings at KCEdventures.com. Learning to construct the edible structure is intriguing fun. “Testing out how to balance the walls, construct a roof and put together a fun little structure is the perfect intro to some basic physics principles,” she notes. Because she’s not a fan of sugar icing and candy add-ons, Fisher’s kids connect over how to make Rudolph the Red-Nosed Reindeer’s stable with whole-wheat graham crackers “glued” together with a homemade maple caramel mixed with coconut milk. They decorate using dried fruit, nuts, dry cereal and flaked coconut.

Christmas Stocking Stuffer and Hanukkah Gelt For healthy alternatives to sugary candy, savvy parents source sweet treats made with 100 percent fruit juice and fair trade chocolate available at health food stores and markets. Registered Dietitian Abbie Gellman, in New York City, reinvents the Hanukkah gelt, or foil-wrapped chocolate coins, that Jewish children traditionally receive. She flattens dried apricots with a kitchen mallet, dips them in melted dark chocolate and then sprinkles the treats with sea salt. We c a n a l ways make wonderful memories true to the spirit of holiday traditions, and do it today in a healthier way. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig. com).

Gina Smith/Shutterstock.com

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Gingerbread House Update

Sugarplums Update Healthy Sweets for Kids Apricot Gelt Yields: 12 servings (6 pieces per person) 1½ lb dried apricots 1 lb dark chocolate chips 1 Tbsp coarse sea salt

Rudolph the Reindeer’s Stable Yields: 1 stable

Using a heavy skillet or mallet, flatten apricots to ¼-inch thickness and set aside.

Maple Snickerdoodle Popcorn

Place chocolate in the top of a doubleboiler over simmering water and stir until the chocolate has melted.

Popcorn: 1 tsp coconut oil, melted ½ cup popcorn kernels

Dip each apricot in chocolate, coating ½ to ¾ of the apricot. Place on wire racks set over parchment or wax paper and sprinkle with sea salt. Let stand until set.

Maple Snickerdoodle Topping: 1 Tbsp coconut oil 2 Tbsp pure maple syrup ½ tsp cinnamon Sea salt to taste

Transfer apricots to baking sheets lined with parchment or wax paper and refrigerate until firm. The gelt may be refrigerated in an airtight container for up to three days.

Heat the coconut oil in a medium saucepan, with a lid, over medium heat. Add 3 kernels of popcorn and wait for them to pop. Once the test kernels start to pop, add the rest, cover and allow to pop, shaking occasionally until popping slows to a near stop.

Adapted from a recipe by Abbie Gellman, SPECertified.com/blog/view/ apricot-gelt-recipe.

Yields: About 5 cups

Graham crackers Small paintbrushes Assorted fresh and dried fruits for decoration, such as blackberries, pomegranate arils and kiwi fruit Dry cereal, such as Rice Chex, and flaked coconut for decoration Pecan halves for roof shingles Vegan Maple Caramel “Glue”: 1 cup canned coconut milk (shake the can well before opening and measuring) 3 Tbsp maple syrup 1 tsp vanilla extract Pinch sea salt For the vegan maple caramel, place all ingredients in a medium saucepan over medium-high heat. Stir until the mixture comes to a boil. Keep cooking until the caramel thickens and darkens to a caramel color, about 5 minutes, stirring occasionally. Remove from the heat and let cool until just warm to the touch, then use for glue. If you like, make the caramel mixture ahead, store in the refrigerator and then microwave until just warm.

Pour the popcorn into a large bowl and set aside.

Serve immediately making additional sea salt available. Courtesy of Amy Roskelley and Natalie Monson, SuperHealthyKids.com/ maple-snickerdoodle-popcorn.

iuliia_n/Shutterstock.com

For the topping, whisk together the coconut oil, maple syrup and cinnamon, until well combined. Pour over the popcorn and mix well. Sprinkle the top with a few pinches of sea salt, mix again and taste.

Dab the bottom of 1 double graham cracker with the maple caramel glue; then attach it to a dinner plate to make the stable floor. Glue on three walls, a fence and a roof. When the structure is solid, use more warm caramel mix to attach the desired decorations on the stable, fence and perhaps a courtyard out front. If necessary, reheat the edible glue in the microwave. Let dry for 1 hour. Courtesy of Jacquie Fisher, KCEdventures.com/blog/healthygingerbread-house-ideas.

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very January, we rally our hopes, vowing that this time our New Year’s resolutions will finally stick. However, “If you don’t have a plan, plan to fail,” says Kansas City, Missouri, personal trainer Jake Albracht. We can make our health and fitness goals for 2017 a reality instead of just wishful thinking. Find a good trainer. “A personal trainer provides a helpful base of knowledge because the hardest part for most people is a lack of planning and diligence in following up. Trainers can step in to help a client achieve their goals,” says Albracht. Jeanne Rankin, assistant strength and conditioning coach at the University of Kentucky, in Lexington, adds, “A personal trainer can also help you set lofty goals that you wouldn’t have considered on your own due to fear of failure in achieving them.” Secure personal attention. Individual attention is invaluable. Albracht notes, “There’s nothing like the instant feedback with technique, information and support that one-on-one training provides.” Rankin adds, “In ongoing individual evaluation, a personal trainer can see exactly what’s going well and what isn’t, providing a better assessment than in a group.”

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“Group settings can also be positive and mimic a team environment, but a one-on-one relationship allows for a deeper bond of trust. Sometimes that can make all the difference in the world,” Albracht explains. Ask questions. If engaging a personal trainer isn’t in our available budget, they are often willing to answer a few burning fitness questions. Most of us have had volunteer teachers at some point in our lives that expected nothing in return because they loved sharing what they know. It’s a slower process, but can be a viable option. Set realistic goals. “I tell clients that structuring a program of specific goals will always trump a non-structured program,” says Albracht. “They need to fill out a goals sheet and develop a personal model that is repeatable, sustainable and successful. We use the SMART acronym for specific, measurable, attainable, relevant and timely.” Sometimes writing things down is just what’s needed to make them actually happen. “When you look at pictures of famous people in magazines, realize that the images have been Photoshopped. They also have access to the best and most expensive resources in the world,

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and looking good is their job,” reminds Rankin. “Set a goal, and then set a bunch of small, achievable, measurable and quantifiable steps along the way that’ll push you towards that bigger goal.” For example, If the goal is to lose 50 pounds in a year, then maybe shoot to lose 30 pounds in the first six months and 20 in the second six months. “Breaking it up into what feels doable for you is key,” says Rankin. Establish intentions. Krysten Clark, a Los Angeles personal trainer, yoga teacher and founder of Yogva Nutrition, uses the SMART elements along with establishing an intention for each session. She states, “It’s important to recognize what ‘being healthy’ means to you. I always have my clients set an intention for their workout in the moment, which allows them to be fully present with what they’re doing and why they’re doing it. Connecting with their ‘why’ proves powerful in a day-to-day practice.” She also strives to bring mindfulness

into any fitness workout that evolves from a mind-body connection. The accompanying sense of self-compassion furthers progress in the never-ending process of personal growth and healthy living. Acquire a fitness posse. An accountability partner can be a friend or a personal trainer—someone that’s only a phone call away. Rankin observes, “If you know that you are letting someone down by not working out, then you are more likely to stick to a plan, especially if you’re paying that person.” Hit the reset button if needed. “Set a deadline to attain a goal and work backwards from there to achieve it,” advises Albracht. “If the goal is missed, reassess and plan again.” Be patient and forgive yourself as often as necessary if slip-ups occur. The ultimate results of feeling good and healthier provide their own payoff. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

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Heal Adrenal Fatigue Naturally

NATURALLY

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healingways

Practical Ways to Regain Vitality

by Linda Sechrist

atigue due to physical or mental exertion is common in those beleaguered by stress, poor eating habits and insomnia, struggling to balance the needs of family and career and too often using caffeine and other stimulants to artificially rebound energy. James L. Wilson, Ph.D., a doctor of chiropractic and naturopathy, educates medical professionals about an even more serious health issue he identifies as “adrenal fatigue”; it’s characterized by below-optimal adrenal function induced by an overload of such stressors. Our two walnut-sized adrenal glands, one atop each kidney, produce vital hormones that help control heart rate, blood pressure, digestion and many other functions, including how the body deals with stress.

Identifying the Core Issue

In his book, Adrenal Fatigue: The 21st Century Stress Syndrome, Wilson sheds light on the scope of the problem. “The fact that adrenal fatigue is unrecognized by conventional medicine has left millions of people suffering from an untreated problem that interferes with their ability to function normally and capacity to enjoy life. For those whose adrenal glands are ‘running on empty’, even something as basic as happiness seems almost out of reach,” comments Wilson, who resides in Tucson, Arizona. Individuals suffering from adrenal 32

fatigue are most concerned about their low moods, energy, mental acuity and libido, for which conventional medicine typically prescribes antidepressant and anti-anxiety drugs. These medications do nothing to revive adrenal functioning. This faulty condition also affects weight gain and a propensity toward the development of some diseases, including fibromyalgia. “Your resiliency, energy, endurance and very life depend on the proper functioning of the adrenals,” Wilson says. We’ve inherited our sympathetic nervous system and its stress response of fightor-flight from our prehistoric ancestors. It hasn’t evolved to differentiate between an acute threat to survival and the chronic threats from looming deadlines, financial pressures and other modern-day worries. “The adrenal stress response to physical danger or any perceived psychological threat is identical—the release of norepinephrine and epinephrine responsible for cascading physiological reactions,” explains Dr. Vijay Jain, who treats fatigue from an integrative perspective at his Mind Body Wellness Center, in Palm Coast, Florida.

Suggested Treatments

Adrenal fatigue is mainly a self-induced health problem that doesn’t just appear. It results from an accumulation of ongoing choices that we can change. Jain applies ayurvedic principles

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to reestablish balance in the body’s three prominent mind-body types that influence personal well-being. These are known as vata, pitta and kapha. For people primarily characterized by vata and pitta typology, fatigue is the result of being overactive and burning the candle at both ends. For those with kapha constitutions, fatigue is the outcome of a sedentary lifestyle with insufficient movement and eating the wrong foods for them. He further recommends getting more sleep with regular bedtimes, practices such as yoga nidra meditation, pranayama (yogic breathing) and a slower-paced yoga practice with longer-held meditative poses, as well as massage and a diet designed to restore our biological energies, or doshas, to a balanced state. “Depending on a patient’s constitution I advise some to slow down and burn 50 percent less of their candle, while I tell others to increase their physical activity and improve their diet.” Jain also recommends a type of ayurvedic purification and detoxification treatment that involves a series of five therapies including massage and herbal treatments. Performed in sequence, these allow the body and mind to drop into a state of peacefulness. Acupuncture treatments are also helpful, along with a regimen of adaptogenic herbs such as ginseng, schisandra and ashwagandha, according to Jain. In Happy Healthy Thyroid: The Essential Steps to Healing Naturally, author Andrea Beaman writes about how she recovered naturally from adrenal fatigue. To restore energy and vitality to the body, she further recommends the healing practices of hatha yoga, qigong and tai chi. “These modalities build energy, whereas power yoga, and cardiovascular exercises drain energy in fatigued individuals,” advises Beaman. She notes that it can take six months to two years to restore desired energy levels. Beaman counsels individuals with behavioral characteristics that make it more challenging to burn less of their candle. She grabs their attention with the critical nature of their situation. “‘You are in and out of life in a blink. If you’re exhausted at age 48, how are you going to live a vibrant, happy and exuberant life right up to the finish line?’ That generally works,” she says. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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251.473.1104

natural awakenings December 2016

calendarofevents Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries. THURSDAY, DECEMBER 1 New Patient Christmas Special – Dec 1-31. We are offering a new patient special of $59 for the entire month of December to celebrate Christmas and to show our appreciation to our community! (Value $150) (Does not apply to insurance, medicare or medicaid) We're located next to Staples. SE Functional Chiropractic, 1802 US Hwy 98 Ste. E Daphne, AL. 251-375-0012. DaphneChiropractor.com. Holiday Open House at Elements Massage – 3-8pm. Free chair massage, refreshments, door prizes and a chance to win 12 massage sessions. Members can buy one gift card and get one free at the walk-in rate; non-members can purchase two one-hour massage gift cards for $99. 6920 Airport Blvd, Ste. 111, Mobile, AL. 251-342-6415. ElementsMassage.com/Mobile. December Book Club: “Love Warrior” – 7pm. Join us for a lively discussion... no need to sign up in advance, or even finish the book! This is an opportunity to be in community and get to know your soul mates. Our December selection is “Love Warrior” by Glennon Doyle Melton. Free. Soul Shine Yoga Fairhope, AL. 251-225-4597. TheSoulShineLife.com.

FRIDAY, DECEMBER 2 AHA Student Massage Clinic – 10:15am, 11:30am, 12:45pm.9:30-11:30am. School-supervised internship gives opportunity for student practitioners to work with clients in a professional setting & clients to receive quality, full-length healing treatments at a great value. Call to schedule appointments. $25 for 50-min full-body student massage. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. 251-753-1937. AlabamaHealingArts@gmail. com. AlabamaHealingArts.com.

SATURDAY, DECEMBER 3

Essential Oil Blend Make-n-Take – 10am-2pm. Come learn how to make essential oil blends in this make-n-take event. Several booths will be setup for making perfume blends, cold & flu blends, cleaning product blends and many other useful products. Consider for gifts or stocking stuffer. Free event, kits available for sale. Coast Health & Nutrition, 12100 Hwy 49, Suite 628, Gulfport, MS. Don: 228-831-1785.

SUNDAY, DECEMBER 4 Level I/First Degree Reiki Training – Explores history, benefits and step-by-step details to give a complete Reiki treatment, and to self-treat. Participants will experience giving and receiving Reiki. Upon completion, graduates are certified to perform Reiki professionally. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. 251-753-1937. AlabamaHealingArts@ gmail.com. AlabamaHealingArts.com. Yin Yoga + The Four Immeasurables – 1-3:30pm. The Yoga Sutras call them the Brahmavihara. Buddha called them the Four Immeasurables. In both traditions they are the ways we are enjoined to respond to other people. Join Hilary Martin as she leads a practice exploring these four precepts. $25. Soul Shine Yoga, Fairhope, AL. 251-225-4597. TheSoulShineLife.com.

MONDAY, DECEMBER 5 Free Fitness Classes – Dec 5-9. This week, all classes at Brandy Rhodes Coaching are free to the public! Come try any of our many offerings and bring a friend. Class sizes are limited. Free. Brandy Rhodes Coaching, 76 Plantation Pointe (next to Subway), Fairhope, AL. 870-215-3631. BrandyRhodes.com.

THURSDAY, DECEMBER 8

Advanced Usui Reiki Training (ART) – 9:30am5:30pm. This one day class will give you the Reiki Master Attunement. You will learn techniques for increasing knowledge and the power of your Reiki using the Reiki Crystal Grid and more. Can be taken separately from Master Teacher Training. $250 or prepaid $200. Reiki Center of Fairhope, 7 S Bayview St, Fairhope, AL. Julie: 251-281-8811. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com/events. AHA Holiday Yoga Restorative Workshop – 9:30-11:30am. Break the cycle of holiday stress with a 50-min gentle yoga session followed by a series of mindful restorative postures. $25 before Nov 25/$30 after. Angela Gray: 646-220-8561. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com.

Gulf Coast Alabama/Mississippi Edition

FRIDAY, DECEMBER 9 Tratak Meditation – 6-7pm. A Special Light meditation led by Cynthia Galas. Donation. Jelly Fish Yoga, 561 Fairhope Ave, Fairhope, AL. 205746-6632. CynthiaGalas.info. Piyo and Vino – 5:15pm-6:30pm. Join Beachbody LIVE Master Trainer Erin Scott for PiYo LIVE class followed by a fun, social meet with fellow classmates, while enjoying relaxing drinks to wind down. Free. Brandy Rhodes Coaching, 76 Plantation Pointe (next to Subway), Fairhope, AL. 870-2153631. BrandyRhodes.com.

SATURDAY, DECEMBER 10 Quantum Touch Level One with Julie E Brent – 9:30am-5:30pm. Dec 10-11. Quantum-Touch teaches us to focus, amplify and direct Life Force energy, for a wide range of benefits with surprising and often extraordinary results. Your love has tremendous impact to benefit yourself and others. NCBTMB & Nursing CEs available. $350 3wk advance, $400 door. Reiki Center of Fairhope, 7 S Bayview St, Fairhope, AL. Julie: 251-281-8811. ReikiCenterOfFairhope@gmail. com. ReikiCenterOfFairhope.com/events. Cloth Diaper 101 – 11am. New to Cloth Diapering, or just want to learn the pros and cons of it? We are here for you! CD 101 goes over the different types, accessories and washing options. Free. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@gmail.com.

TUESDAY, DECEMBER 13

markyourcalendar Green Drinks Gift Market Join us for a green gift market. Featuring local vendors, live music and $5 organic dinners from Sunflower Café. (no speaker this month)

December 13 • 5-7pm

Fairhope Brewing Company 914 Nichols Avenue, Fairhope, AL 251-279-7517 • MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

markyourcalendar Open House: Muffins and Mimosas Open House for Brandy Rhodes Coaching Studio. Meet and greet with the instructors, see the studio and receive information about the studio's offerings. Join us for muffins and mimosas! Free.

December 8 • 9:30-11:30am

Brandy Rhodes Coaching Studio 76 Plantation Pointe (next to Subway), Fairhope, AL 870-215-3631 • BrandyLRhodes@yahoo.com BrandyRhodes.com

www.HealthyLivingHealthyPlanet.com

WEDNESDAY, DECEMBER 14 Toddler Storytime – 11am. Story time is a monthly toddler group. With stories and songs to follow a certain topic. Free. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@ gmail.com. Reiki Circle – 6:30-8pm. Fundamentals of Reiki practice and instruction, great for those needing a little balance in their life. Love offering donation. Unity of Gulfport, Gulfport, MS. UnityGulfport.com.

TUESDAY, DECEMBER 15 Life After Baby: Postpartum Support – 11am. This is all about mom to mom support. Have questions? Need other moms to talk to? We are here for you. Group leader- Tera Smith, Certified Professional Midwife. Free. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@gmail.com.

THURSDAY, DECEMBER 17 Usui Reiki Level I & II with Julie – 9:30am-5:30pm. Dec 17-18. Basic Usui Reiki and some amazing supercharged ways to increase the focus and intensity of your work. Level One gives you the tools for self healing, Level Two increases your connection and you will learn to work on others. 13 Nurses CEs available. $300 at the door/$250 prepaid 7 day advance. Reiki Center of Fairhope, 7 S Bayview St, Fairhope, AL. Julie: 251-281-8811. ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events. Breakfast With Santa – 10am. Bring in a new unwrapped toy to donate to Toys for Tots and have breakfast with Santa. That jolly ole soul will be here from 10am until he has to shuffle off back to the North Pole. Come and get your picture taken with Old St. Nick. Free with Toy Donation. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@gmail.com.

SATURDAY, DECEMBER 19 Reiki and Quantum-Touch Energy Share – 12:302pm. Take a lunch break to experience Reiki and Quantum-Touch. A chance for a holiday relax and heal hour for yourself! Bring a snack to share or a brown bag lunch and eat at 12:30 then we will share our love of energy and healing. Free. Reiki Center of Fairhope, 7 S Bayview St, Fairhope, AL. Julie: 251-281-8811. ReikiCenterOfFairhope@gmail. com. ReikiCenterOfFairhope.com/events.

MONDAY, DECEMBER 21 Mommy to Mommy – 11am. Moms and babies meet monthly with other women to offer motherto-mother guidance, support, and companionship. Free. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@gmail.com. Winter Solstice Celebration – 6pm. Winter Solstice Celebration to be held on the beach in Gulfport, MS. The day we call the first day of winter in the Northern Hemisphere has long been known as the winter solstice, and the shortest day of the year. Free. Check website for location: UnityGulfport.com.

SATURDAY, DECEMBER 24 Christmas Eve Program – 6pm. Join us in our new sanctuary to celebrate the true meaning of Christmas with family and friends, music and love and light. No service Sunday Dec 25. Free. Unity of Gulfport, Gulfport, MS. UnityGulfport.com.

SUNDAY, JANUARY 1

markyourcalendar Burning Bowl Ceremony Join our spiritual family for one of our favorite rituals at Unity. We use the Burning Bowl Ceremony to cleanse and clear our minds and hearts, opening the way for Divine Order to stream into our lives, making way for celebration of the New Year. Free.

January 1 • 10:30am Unity of Gulfport • Gulfport, MS UnityGulfport.com

FAIRHOPE, AL

MOBILE, AL

FAIRHOPE MASSAGE THERAPY Chester Schmidt, LMT: 251-359-0500 ChesterSchmidt.com Brenna Taylor, LMT: 480-430-4548 BreTaylor.LMT@gmail.com ROSIE BLUUM (DOWNTOWN) Kristen Kelly, LMT 6A South Bancroft Street 251-599-5943 • 251-517-5626 RosieBluum.com See ad, page 19. THRIVE YOGA & MASSAGE Billie Reinhart, RYT, LMT 251-379-4493 Thrive@ThriveFairhope.com ThriveFairhope.com See ad, page 33.

FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Avenue 251-550-0117

GULF SHORES, AL HOT & COLD STONE MASSAGE Roselee Marie Giovino, LMT Foley and Gulf Shores Locations 251-228-2077 BaldwinWellness@gmail.com

ALABAMA HEALING ARTS 6304 Cottage Hill Road 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 33. ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile See ad, page 23.

MONTROSE, AL JEN ADAMS, LMT 22787 US 98 at Parker Rd., Bdg. D, Ste. 5 251-616-4201 JenAdams.Massage@gmail.com JenAdamsLMT.info See ad, page 13.

ROBERTSDALE, AL HEALING ACRES Massage, Reflexology, Colonics, Reiki 22355 Price Grubbs Road 251-300-9052 See ad, page 24. NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details.

natural awakenings December 2016

ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia's Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com. Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile, AL. 251-343-0777. CenterForSpiritualLiving-Mobile.org. Santa Visits Tree Farm – 10am-4pm, Sundays Nov 26-Dec 11. Santa will visit Fish River Trees Christmas Tree Farm. Visitors will also enjoy free farm tours on the train and a live manager scene. Camel and pony rides for a small fee. 13982 Woodhaven Dairy Rd E, Summerdale, AL. 251-988-8114. FishRiverTrees.com. Open Table Worship Service (United Church of Christ) – 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Ellen.OpenTable@gmail.com. OpenTableUCC.org. Unity Christ Church Sunday Service – 11am. Tune in, turn on, tap into the loving presence of the Divine at Unity Christ Church. If you desire a nonjudgmental, open, supportive and loving spiritual community, Unity Christ Church of Mobile is here to inspire, uplift and celebrate the Divine. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. Facebook. com/unityofmobile. Unity Church of Gulfport Sunday Service – 10:30am. (No service on Christmas) Join like minded folks for an upbeat and uplifting spiritual message given by Rev.Judy Voght. Words to start your week by, music to carry your heart song. Free. Unity of Gulfport, 1700 E. Railroad St, Gulfport, MS. UnityGulfport.com. Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org. Diversity Tea – 2pm. 3rd Sunday. For December only, we will meet on the 3rd Sunday of the month. Please join us in raising our individual and collective spirits as we gather for our monthly Ladies' Tea. Please bring a short quote, prayer, poem, story or art that inspires you. Free. 726 Amador Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

PLANS CHANGE!

Please call ahead to confirm dates and times.

Meditation Class – 4-5pm. Sundays Nov 20-Dec 11. Led by Cynthia Galas. 30 min instruction and Q & A followed by 20 min silent meditation. Participants must be able to sit still for 20 min. Open to 14 and older. Under 18 must be accompanied by attending adult. Donation (benefitting Ecumenical Ministries). Jelly Fish Yoga, 561 Fairhope Ave, Fairhope, AL. 205-746-6632. CynthiaGalas.info.

Mellow Monday's – 6pm. Join Manja for Mellow Monday's gentle beginners yoga. Class will include slower paced restorative poses with focus on breathing, relaxation and stretching. Props provided. $10 per class or unlimited for $50 with Kula Yoga Community. Quiet Mind Yoga and Massage, 2065 Old Shell Rd, Mobile, AL. KulaYogaCommunity.org. Together We Can – 6-8pm. A Family Center class to help parents build a better future for their children by working together as co-parents. Open to couples regardless of their relationship. Become a team that supports your family's success. Free. 27365 Pollard Rd, Daphne, AL. Christie Brannon: 251-626-1610. BaldwinFamilies@gmail.com. FamilyCenterMobile.org.

Meditation Class – 6-7pm. Sundays Nov 20-Dec 11. Led by Cynthia Galas. 30 min instruction and Q & A followed by 20 min silent meditation. Participants must be able to sit still for 20 min. Open to 14 and older. Under 18 must be accompanied by attending adult. $5. Soul Shine Yoga, 103-B N Bancroft St, Fairhope, AL. 205-746-6632. CynthiaGalas.info.

Pranic Healing and Twin Hearts Meditation Clinic – 6:30-8:20pm. Headaches, stress, physical or emotional ailments bothering you? Experience healing for your mind, body and soul, with Pranic Healing and/or Meditation on Twin Hearts. We all have the ability to heal ourselves and others. Classes also available. Donation. Center for Spiritual Living Mobile, AL. RSVP: 251-454-0959.

monday

tuesday

Gentle Chair Yoga – 11am-12pm. Accessible to individuals that are unable to stand unsupported for long periods of time, including seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. Also Wed in Daphne. $5. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. 251-610-3151.

10% Off Facials – Tues & Thurs. Book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. Wellness Spa of Ocean Springs, 21 Marks Rd, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com.

Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail.com. Facebook.com/ myhappydog123. Yoga Dance Fusion – 5:30-6:30pm. Connect with your inner rhythm and flow through Rebecca’s unique blend of yoga and dance. A fusion of dance styles mixed with yoga and breath will be an exploration of your own creativity and energetic flow. No experience necessary. $15 drop in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. 251-929-4634. Rebecca.SoulFlow@ gmail.com. TheSoulShineLife.com. Yoga with Chris G. – 5:45pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Bridging the Great Divide – 6-8pm. The Family Center is offering this class for parents of teens. It helps prepare and equip parents for having the important conversations needed with their teens. Helps parents see things from the teen perspective. Free. 601 Bel Air Blvd, Ste 100, Mobile. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org.

Gulf Coast Alabama/Mississippi Edition

www.HealthyLivingHealthyPlanet.com

Sunrise Yoga with Linda – 6am. The holidays are upon us, so greet the sunrise with Linda Csaszar and take pleasure in some glorious morning yoga. Charge the body, ease stress, and focus the mind as you begin the day. Find the joy in the movement! Also on Thursdays w/ Chris G. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Fitness at Midlife and Beyond – 8:15-9:15am. Tues/Thurs. Free outdoor fitness classes. Included: cardio, strength-training and a yoga-inspired stretch. Bring a mat and a water bottle. Beginners welcome (with no serious health conditions). Free. Stimpson Field (corner of Morphy and Mershon), Fairhope, AL. Pam: 251-609-0504. Yoga with Manja – 8:15am. Enjoy 200-hr RYT Manja Podratz’s zest and refreshing energy as she puts you back in touch with your body, restores the mind and leaves you refreshed, energized and focused. Revel in the bliss and embrace the joy as you start the day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Farmers Market – 9am-2pm. Tues & Sat. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Know your farmer. Coastal Alabama Farmers and Fishermans Market, 20733 Miflin Rd. Foley, AL. 251-597-5557. MktMgrFoley@gmail.com. CoastalAlabamaMarket.com.

La Leche League Mobile Bay Area – 10:30am. La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com. Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251634-8055. AscensionFuneralGroup.com. Green Drinks Fairhope – 5-7pm. Every 2nd Tues. Join us for an informal yet engaging happy hour with like-minded folks. Connect with other progressive people in our area. Brief speaker at 6pm at most meetings. Open to the public. Free to attend except the cost of your drinks. Food from Sunflower Cafe and produce from local farmers. Fairhope Brewing Company, 914 Nichols Ave, Fairhope, AL. 251279-7517. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. AHA Evening Yoga – 5:45pm. Give your spirit the gift of a calming and centering tune-up by improving posture, muscle-tone, strength and flexibility, establishing core strength, refreshing the mind and restoring healthy balance. Beginner-friendly. Props provided. Call/text to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. 251-377-8940. AlabamaHealingArts@ gmail.com. AlabamaHealingArts.com. Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. See website for more info: Pneuma-Yoga-Movement.com. Yoga with Valerie – 5:45pm. Join 200-hr RYT Valerie Mitchell for a glorious yoga experience as she challenges with a strong emphasis on alignment and focus while still calming the mind. Relieve stress and rejuvenate, energize and recharge the body. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Open Flow – 6pm. Join Veronica for Open Flow Yoga Level 2 strong standing poses and synchronized breathing. Class will conclude with a long guided meditation and deep relaxation. Props provided. $10 per class or unlimited for $50 with Kula Yoga Community. Quiet Mind Yoga and Massage, 2065 Old Shell Rd, Mobile, AL. KulaYogaCommunity.org. Sierra Club Meeting – 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL.

wednesday Yoga – 9am. Wed & Fri. Experience yoga with emphasis on breathing, alignment and slow flow. Use of props to support your practice. All fitness levels welcome. Class size limited, call/text to register 251-583-0049. $10. Richard Fitness Systems, 1880 Airport Blvd, Ste D, Mobile, AL. 251-583-0049.

$5 Yoga & Chair Yoga – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Beginners welcome. Bring your own mat. Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC, AL. 251-379-4493. ThriveFairhope.com. AHA Morning Yoga – 9:30am. Mon & Wed. Learn the basics of yoga postures. Energize, align, strengthen, center and de-stress through movement, body-mind awareness and breath. Beginnerfriendly. Props provided. Call/text 251-753-2037 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com. Positive Parenting – 9:30-11:30am. A 9-week course using the Nurturing Parenting curriculum which focuses on positive discipline and communication with children. Open enrollment is available; certificates upon completion. Free. 601 Bel Air Blvd, Suite 100, Mobile, AL. Lydia Pettijohn: 251-4795700. FamilyCenterMobile.org. Free Yoga for Multiple Sclerosis – 10:30am. This chair yoga class is free to participants with MS and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Fairhope, AL. Thrive@ThriveFairhope. com. 251-379-4493. Gentle Chair Yoga – 11am-12pm. Accessible to individuals that are unable to stand unsupported for long periods of time, including seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. Also Mon in Fairhope. $5. Pneuma Yoga/Movement Studio, 1901 Main St, Daphne, AL. 251-610-3151. Green Drinks Mobile – 5-7pm. 3rd Wed. Join us for an informal yet engaging happy hour with likeminded folks and monthly speaker at most meetings. Connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606. MELT Method Class – 6pm. MELT is a simple self-treatment that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Regardless of age or fitness level, MELT can improve their longevity through self-treatment. Log on to reserve your spot. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Chill Skills – 7-9pm. The Family Center offers an inspiring four-week class designed to change your life outlook. Learn what fuels your anger and how to see it in a new light. Warning: classes may cause peace. $25/week. 601 Bel Air Blvd. Suite 100, Mobile, AL. Call 251-479-5700 to register for next class.

thursday 10% Off Facials – Tues & Thurs. Book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. Wellness Spa of Ocean Springs, 21 Marks Rd, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com. Fitness at Midlife and Beyond – 8:15-9:15am. Tues/Thurs. Free outdoor fitness classes. Included: cardio, strength-training and a yoga-inspired stretch. Bring a mat and a water bottle. Beginners welcome (with no serious health conditions). Free. Stimpson Field (corner of Morphy and Mershon), Fairhope, AL. Pam: 251-609-0504. Men’s Pilates Class – 5pm. Classes utilize reformers, Pilates chairs and barrels. 2-4 people in a class to insure each client receives the instruction they require. Individual and group sessions are 60 minutes. Call for more time options. Registration required. 2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile, AL. 251-344-0590. PeakConditionPilates.com. Group Reformer Class with Adrienne – 5:15pm. Catch the wave of classical fitness and join Adrienne for a Pilates group reformer class. Stand taller, get toned, and be both leaner and stronger. Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Change your

thoughts and you change your world. ~Norman Vincent Peale

Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org. Wind Down Wednesday – 6pm. Join Rebecca for a breath-guided yoga class accessible to all levels. Stretch tired and stiff muscles while calming your mind. Class will conclude with meditation. Props provided. $10 per class or unlimited for $50 with Kula Yoga membership. Center For Spritual Living, 1230 Montlimar Ave, Mobile, AL. KulaYogaCommunity.org.

natural awakenings December 2016

Movie Night – 6-8pm. Showing a different thoughtprovoking movie each week. Seating is limited; please reserve your seat by calling 228-831-1785. Free. Coast Health & Nutrition, 12100 Hwy 49, Ste 628, Gulfport, MS. CoastHealthAndNutrition.com.

PLANS CHANGE!

Please call ahead to confirm dates and times.

Strenth Building Yoga – 6pm. Join Manja for a vigorous, strength buildiing mind and body class. Whether you’re looking for firmer abs or striving to elevate your practice as a whole, this is the class for you. $10 per class or unlimited for $50 with Kula Yoga membership. Quiet Mind Massage and Yoga, 2065 Old Shell Rd, Mobile, AL. KulaYogaCommunity.org. Personal Wellness and Self-Discovery Classes – 6:30pm. Every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. $5 donation for food pantry. Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort, AL. 850-380-4943. LaurieAzzarella@gmail. com. Laurie.MarketingScents.com. Dynamic Dads – 7-9pm. The Family Center is the site of the Mobile County Fatherhood Initiative. Be the father your children need--A super hero for your super kid! Free. 601 Bel Air Blvd, Suite 100, Mobile, AL. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org.

friday AHA Morning Yoga – 9am. Learn the basics of yoga postures. Energize, align, strengthen, center and destress through movement, body-mind awareness and breath. Beginner-friendly, props provided. Call/text 646-220-8561 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail. com. AlabamaHealingArts.com. Purification Meditation – 11am. Join Betsey Grady from Rosie Bluum in the hot room and purify your body and mind with a guided meditation and creative visualization. Let the heat of the room envelop you as you go deeper within to rest in the calm center within you. $10. Soul Shine Yoga, 103-B N Bancroft St, Fairhope, AL. Betsey: 251-517-5626.

He who has not

Christmas in his heart will never find it under a tree. ~Roy L. Smith

saturday Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-9285363. HeartStringsYoga.com. Farmers Market – 9am-2pm. Tues & Sat. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Know your farmer. Coastal Alabama Farmers and Fishermans Market, 20733 Miflin Rd. Foley, AL. 251-597-5557. MktMgrFoley@gmail.com. CoastalAlabamaMarket. com. Open Flow Saturdays – 9-10am. Julie Wilkins teaches an all levels form-based vinyasa class every Saturday at COTA Montrose. Strengthen, stretch and inspire. $10 drop-in. COTA Montrose 7159 McIntyre St, Montrose, AL. 251-554-4856. AlignmentPaths.com. Weekend Yoga – 9am. Join Chris M, Emily, Valerie or Angela and start your weekend with a revitalizing and bliss-inducing class. Refresh and renew the spirit—bring the joy and zest back as you kick start your weekend. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Kula Yoga Saturday Morning Class – 9:30am. Open-level class where energizing postures that develop strength and flexibility are combined with breath and movement. Modifications make every pose accessible to students of all levels. $10 per class or unlimited for $50 with Kula Yoga membership. Quiet Mind Yoga and Massage, 2065 Old Shell Rd, Mobile, AL. KulaYogaCommunity.org. Santa Visits Tree Farm – 10am-4pm, Saturdays Nov 26-Dec 11. Santa will visit Fish River Trees Christmas Tree Farm. Visitors will also enjoy free farm tours on the train and a live manager scene. Camel and pony rides for a small fee. 13982 Woodhaven Dairy Rd E, Summerdale, AL. 251-988-8114. FishRiverTrees.com. Expressive Art – 10am-12pm. Tamlin Allbritten, author of Art With A Purpose, teaches kids and their parents what they need to know through a creative process that fosters thought-provoking insights. All ages welcome. For times and dates: ArtWithAPurposeBooks.com. $20. Fairhope, AL. RSVP: TamlinAll@gmail.com. Second Saturday Kite Flying – 10am-4pm. Kite flying exhibition and free kite flying lessons for single line, dual line and quad line sport kites. Free. Long Beach Harbor area, Beach Blvd at Jeff Davis, Long Beach, MS. 228-206-0322. KewlKites.com.

Gulf Coast Alabama/Mississippi Edition

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classifieds Fee for classified listings is $1 per word. Volunteer opportunities are listed for free as space is available. OPPORTUNITIES MARKETING VOLUNTEER – Green Drinks Fairhope is in need of a volunteer to manage their email and social media marketing campaigns. If interested, email MobileBayGreenDrinks@gmail.com.

SERVICES ENERGY HEALER – Offering energy work, spiritual healing, medical intuitive readings, natural remedies and supplements. Sherry Seicshnaydre: 228-3130664. SherryAnn4@gmail.com.

MEDIUM~INTUITIVE~PSYCHIC – Marie Bates Curry offers intuitive guidance and spiritual connections. Individual and group readings. By appointment only: 251300-7261. RELIABLE HANDYMAN – Interior and exterior painting, repairs and small remodels. Call Blake Coggin for a free quote: 251-504-8918.

VOLUNTEER OPPS AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Janet Miller: J46Miller@yahoo.com. 251-654-1827.

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naturaldirectory

CHURCHES THE BAHA'I'S OF FAIRHOPE

Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com.

81 Magnolia Avenue, Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com

Did you miss our 2016 Healthy and Green Living Directory? Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/NAFeb16.

Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

UNITY CHURCH OF GULFPORT

ACUPUNCTURE

1700 East Railroad Street, Gulfport, MS 228-871-7004 UnityGulfport.com

BABYCARE

BISHOP PHYSICAL THERAPY

LUNA BABIES

Acupuncture treats neck and back pain, weight management, sciatica, arthritis, headaches, stress/ anxiety, digestive issues, fertility issues, menstrual and menopausal symptoms and more. Experience natural pain relief with acupuncture, cupping and physical therapy. See ad, page 20.

A natural parenting store proudly offering a growing selection of cloth diapers and accessories, baby carriers, unique gifts and other green products for families. Classes and support groups offered regularly. See ad, page 20.

Patrick Miller, Licensed Acupuncturist 1203 Highway 98, Suite 1-C, Daphne, AL 251-626-7778 • BishopPhysicalTherapy.com

AIR QUALITY PROBIOTIC AIR PURIFIERS

Family Care Naturally 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605

1820 Pass Road, Gulfport, MS 228-357-5574 • LunaBabies.com Facebook.com/lunababiescd

BEAUTY B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope, AL 251-990-9934 BButterflySalon.com salon offering organic B-Butterfly Aproducts and services

Patented delivery system technology eliminates mold, allergens, pet dander, odors, harmful bacteria and viruses safely. No GMO, chemicals, additives. Financing, group presentations and discounts available. No more dirty air! See ad, page 19.

including hair color, perms and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! Manicures, pedicures and eyebrow waxing also available. See ad, page 4.

AKASHIC READINGS

CHIROPRACTIC

BETSEY GRADY

Founder of Rosie Bluum 6A S Bancroft Street, Fairhope • 251-517-5626 BetseyGrady.com • RosieBluum.com Referred to as the Book of Life, the Akashic Records are soul records, storing all information of an individual, place or thing. A consultation offers deep levels of guidance from the masters, teachers and guides, supporting you in living life from your authentic essence. See ad, page 19.

SALON

SOUTHEAST FUNCTIONAL CHIROPRACTIC

Dr. Wesley Corbin, DC, MS 1802 US Highway 98, Suite E, Daphne, AL 251-375-0012 • DaphneChiropractor.com Caring for the whole person with spinal health, lifestyle advice, individualized nutritional programs and acupuncture. For patients battling chronic pain and illness, and for those seeking a more balanced life.

A positive path for spiritual living. Unity teachings and communities are places of spiritual healing. If you’re drawn to individuals like Oprah, Wayne Dyer, Marianne Williamson and Deepak Chopra, you’ll love Unity of Gulfport. See ad, page 24.

UNITY GULF SHORES & ORANGE BEACH Gathering at Papa Rocco's in Gulf Shores, AL and Bayes Bar & Grill in Orange Beach, AL 678-481-5026 • UnityGulfShores.com

Our practical spiritual teachings empower people to live meaningful, healthy and prosperous lives. Our open and affirming congregation honors all paths to God. Sunday services at 10 a.m. See ad, page 25.

COUNSELING REBECCA WASHBURN, LPC, RYT

Licensed Professional Counselor 400 Fairhope Avenue 2A • 251-929-4634 RebeccaWashburn.com

Insurance accepted.

Experience inner peace and balance by connecting with your intuition and releasing patterns of anxiety. Learn to create a life that honors who you are holistically. Offering tools of self-awareness and meditation.

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details. Pick up a copy of Natural Awakenings here.

natural awakenings December 2016

CRANIOSACRAL THERAPY

ECO-FRIENDLY HOLIDAYS

KRISTEN KELLY, LMT

FISH RIVER CHRISTMAS TREE FARM

Rosie Bluum 6A South Bancroft Street, Fairhope, AL 251-599-5943 • 251-517-5626

13982 Woodhave Dairy Road East Summerdale, AL 36580 251-988-8114 • FishRiverTrees.com

Offering Chinese Craniosacral Therapy, a subtle blend of Chinese meridian therapy and craniosacral energy work, that indirectly approaches physical and psychological imbalances. This experience teaches your body to use its own bioelectric immune system. See ad, page 19.

CRYSTALS & GEMS

Home of the living Christmas tree--an environmentallyfriendly option that outlives the holiday season. Also offering choose and cut trees, fresh-cut trees and wreaths, garlands and centerpieces. See ad, page 5.

ESSENTIAL OILS LAURIE AZZARELLA YL #327923

THE WILLOW TREE AT ROSIE BLUUM 6A South Bancroft Street, Fairhope, AL 251-517-5326 or 251-751-6945 TheWillowTreeAtRosieBluum.com

Offering gifts and services that nurture your spirit. Books, card decks, essential oils, Bach Flower Remedies, crystals, salt lamps, incense and organic clothing. Local art, jewelry, honey, soaps and candles. See ad, page 19.

Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 11.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk spices and herbs; pet supplies; baby products and more. Monthly product specials. See ad, back cover.

THE HEALTH HUT

fengshui 831

Utilizing feng shui principles, let us create an organized and productive space that reflects who you are while enhancing your life, personally and professionally. It's about more than aesthetics— holistically designed spaces are conducive to an effortless life. See ad, page 20.

For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 25.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

DID YOU KNOW? Natural Awakenings is printed on newsprint. When you're finished with it, this publication can easily be recycled or composted. Gulf Coast Alabama/Mississippi Edition

2032 Airport, Midtown Mobile: 251-473-0277 680 S. Schillinger, Mobile, AL: 251-633-0485 6845 Hwy 90, Daphne, AL: 251-621-1865

3055 A Dauphin Street, Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com

Never glossy. Always green.

Local health food store and wellness center to support your healthy lifestyle: natural and organic options for food, supplements, cleaning supplies and skincare. Chiropractic care, massage therapy and essential oil counseling also available. See ad, page 19.

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes last Thursday of the month at Prodisee Pantry. See ad, page 21.

Meryl Hyderally, Feng Shui Design Consultant 251-463-1862 • Meryl@Hyderally.com fengshui831.com

IAOMT Protocol 225 West Laurel Avenue, Foley, AL 251-943-2471 • DrDaytonHart.com

12100 Highway 49, Suite 628, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com

FENGSHUI831

DR. DAYTON HART, DMD

COAST HEALTH & NUTRITION

Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Laurie.MarketingScents.com

FENG SHUI

DENTISTRY

FOOD & NUTRITION

www.HealthyLivingHealthyPlanet.com

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details. Pick up a copy of Natural Awakenings here.

HEALING ARTS ABUNDANT LIFE

Sherry Seicshnaydre, Energy Healer Gulfport, MS 228-313-0664 • SherryAnn4@gmail.com

HOLISTIC WELLNESS EMILY SOMMERVILLE, RYT

Certified Health Coach Emily@TheSoulShineLife.com • 205-478-4287 TheSoulShineLife.com Increase energy and manage stress by finding balance in a life that lets your soul shine. Find true health and vibrancy by fueling your body with clean, nutritious foods. Free initial consultation.

Sharing and teaching love, joy, peace and light through sessions, coaching, crystals and classes. Offering energy work (Reiki, BARS, Healing Touch), spiritual healing, medical intuitive readings, natural remedies and supplements. See ad, page 19.

MASSAGE THERAPY

JEREMY STOUT

Reconnective Healing Practitioner Rosie Bluum, 6A S Bancroft Street Fairhope, AL • 251-222-0220

See ad, page 19.

Reconnective Healing is a return to an optimal state of balance utilizing a spectrum of frequencies that consists of energy, light and information. Balance your physical, mental and spiritual Self. TheReconnection.com.

Deana Lannie 251-454-0959

Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga. See ad, page 13.

REIKI CENTER OF FAIRHOPE

7 South Bayview Street, Fairhope, AL 251-281-8811 ReikiCenterOfFairhope@gmail.com ReikiCenterOfFairhope.com/events Monthly Reiki and QuantumTouch® workshops (CEU's for nurses and LMT's available). Private sessions by appointment for Energy Healing, Reflexology or Angel Card Readings with Julie E Brent, Reiki Center founder.

Stay Connected!

22787 US 98, Building D, Suite 5, Montrose 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field. See ad, page 13.

MENTAL HEALTH MIND PERFORMANCE CENTER, LLC 240 West Laurel Avenue, Foley, AL 251-597-8787 MindPerformanceCenter.com

A cutting e d g e approach to brain disorders that is drug-free, non-invasive and proven effective. Treating dementia, depression, memory loss, ADHD, autism, learning disabilities, traumatic brain injury and more.

MOVEMENT THERAPY

Healthy GREEN Living& GREEN Living DIRECTORY

DIRECTORY Fitness & Nutrition Health & Wellness Personal Growth Sustainable & Green Living

Promote your business all year for only $99!

Reach our health-conscious readers with year-round distribution of this special edition, both in print and online.

Some of the options: $99 for 1 listing $149 for 3 listings (3 different categories)

GENTLE CHAIR YOGA

$200 for business profiles

Sherlyn Culwell, RYT Fairhope and Daphne, AL 251-610-3151

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Healthy& 2017

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PRANIC HEALING IN MOBILE

2017 Gulf Coast Alabama & Mississippi

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Experience yoga's benefits with the support of a chair and build strength, endurance and courage. Accessible to seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. See ad, page 33.

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See sample listings and learn more: www.TinyURL.com/DirectoryNA

Reserve your space today! 251-990-9552

natural awakenings December 2016

NATURAL HEALTH CYNTHIA GALAS

Downtown Fairhope, AL 205-746-6632 CynthiaGalas@yahoo.com Create a life of balance with Ayurveda, the ancient art of natural living. Contact me to discover how Ayurveda, massage, yoga and clean eating can nourish your body, mind and spirit. See ad, page 13.

DAVID'S GALLERY

NETWORKING MOBILE BAY GREEN DRINKS

Fairhope & Mobile • 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks An informal yet engaging happy hour with likemobile bay minded folks every second Tuesday in Fairhope and every third Wednesday in Mobile. Connect with other progressive people in our area. Sponsorship, speaker and catering opportunities available. See ad, page 23.

GREEN DRINKS

809 Gulf Shores Parkway Gulf Shores, Alabama 36542 251-948-7862 Offering cannabidiol (CBD), a natural remedy for anxiety, insomnia, pain, etc. CBD products in 11 different forms, plus essential oils, coffee, e-juice, sublingual drops and more. Free samples. Mention this ad for 10% discount.

OSTEOSTRONG FAIRHOPE

333 Greeno Road S., Unit 2B, Fairhope, AL 251-210-6955 OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction. Accessible to all ages; non-invasive; non-pharmaceutical. See ad, 31.

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details.

OXYGEN THERAPY HYPERBARIC OXYGEN THERAPY Family Care Naturally 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605

Enhances natural healing processes, hastens muscle recovery and raises energy levels. By breathing oxygen at higher than atmospheric pressures, cells, tissues and organs absorb more oxygen. Introductory pricing and multiple session discounts. See ad, page 19.

SPAS WELLNESS SPA OF OCEAN SPRINGS 21 Marks Road, Ocean Springs, MS 228-209-4090 WellnessSpaOS.com

A Wellness Spa specializing in oncology skincare. Also offering digital skin analysis, facials, waxing and microdermabrasion. Wellness coaching available. Everything you need to know to accomplish good health, skincare and wellness. See ad, page 21.

WELLNESS CENTERS FAMILY CARE NATURALLY

Dr. Mary Sabal, DC, RN 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605 Acupuncture (needle and non-needle), chiropractic (manual or instrument), massage (therapeutic and relaxation), hair tissue mineral analysis, hyperbaric oxygen therapy. Multiple visit discounts. Better Air brand probiotic air purifier distributor. See ad, page 19.

HEALING ACRES

22355 Price Grubbs Road, Robertsdale, AL 251-300-9052 Experience wellness with massage, reflexology, body treatments, Reiki, colonics, essential oils, wellness classes and more. Walk our new labyrinth (open to the public during daylight hours)! See ad, page 24.

WOMEN'S WELLNESS BRANDY RHODES COACHING 76 Plantation Pointe, Fairhope, AL 870-215-3631 BrandyRhodes.com

A fitness and wellness studio for women who prefer a homelike exercise setting instead of a gym. Offering a variety of classes, personal training and health coaching for overall mind-body balance. See ad, page 31.

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free-range meats, farm-fresh produce and organic beer and wine

vegetarian, vegan, gluten-free and dairy-free options

a delicious and organic dining experience

Let us do the cooking r o f The Holidays!

NEW SIZ OPTIO E NS Small feeds ! Regu lar fe 4-5 e 8-10 ds

Made to order, organic holiday dishes. Ask about gluten-free & vegan options. Order by Dec. 18.

Green Bean Casserole Eggplant Casserole Gravy Pecan Pie Sweet Potato Casserole Squash Casserole Cranberry Chutney Pumpkin Cheesecake Corn Casserole Creamed Cauliflower Pumpkin Pie Chocolate Gateau Fairhope: 251-929-0055

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm Thursday & Friday Dinner 5-9pm

Mobile: 251-479-3200 Mon-Sat 10:30am-4pm Sunday 11am-2pm

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