December 2018 Natural Awakenings Gulf Coast AL/MS

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Holiday Happiness Simple Ways to Maximize Joy

GIFT GUIDE

Local Ideas for Gifts of Wellness and Sustainability

Pet-Safe Holidays Tips to Keep Them Merry and Safe

December 2018 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

Does someone you know struggle with

MEMORY LOSS or DEMENTIA?

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103A N Bancroft St, Downtown Fairhope, AL

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

Call today:

251-597-8787

MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)

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Gulf Coast Alabama/Mississippi Edition

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“Rock-ins” welcome!

New year, New career.

Love your job, work from home and make 2019 the best year yet.

Are you creative, driven and passionate about healthy living?

Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher.

The Gulf Coast Alabama/Mississippi edition is for sale. This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required.

The time is now.

Learn more today:

251-990-9552 HealthyLivingHealthyPlanet.com

Let us do the cooking for THE Holidays!

Made-to-Order, Organic Holiday Dishes.

Small feeds 4-5, regular feeds 8-10. Ask about gluten-free & vegan options. Order by Dec. 22.

Contents 16 2018 GIFT GUIDE

Natural Awakenings’ Guide to Gifts of Wellness and Sustainability

22

20 BEYOND TOYS

Gifts that Evoke Kids’ Creativity

a delicious and organic dining experience Fairhope Cafe: 251-929-0055

Located next door to Fairhope Health Foods

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

22 PARTY HEALTHY Tips from a Rock Star Doctor

Mobile Cafe: 251-479-3200

Located inside Virginia’s Health Foods in Mobile

Mon-Sat 10:30am-4pm; Sunday 11am-2pm

24 HOLIDAY HAPPINESS HELPERS

24

Six Ways to Bring On Joy

26 PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

able produce, meats & rganic & sustain g local, o s home goods and wellness produc roceries u t l s p

28 POUND-SHEDDING WORKOUTS

Best Exercises from Yoga to Cardio

December Specials

20% off

Irwin Naturals/Nature’s Secret, Wish Garden and Michael’s Products!

EVERYDAY SAVINGS:

20% OFF Garden of Life, Nordic Naturals and New Chapter Products 15% OFF non-sale supplements every Sunday!

Virginia’s Health Foods | 251-479-3952 3055 A Dauphin Street in Mobile Fairhope Health Foods | 251-928-0644 280 Eastern Shore Shopping Center in Fairhope

VA-FairhopeHealthFoods.com 4

Gulf Coast Alabama/Mississippi Edition

28 DEPARTMENTS 7 news briefs 10 health briefs 12 global briefs 14 eco tip 16 gift guide 20 healthy kids 22 healing ways

HealthyLivingHealthyPlanet.com

24 inspiration 26 natural pet 28 fit body 30 calendar 35 classifieds 36 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication.

CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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December 2018

5

letter from publisher

HEALTHY LIVING HEALTHY PLANET

I

t’s funny to hear my kids tell their friends, “We don’t have an elf, we have a monkey.” Unlike many households with young children, an elf hasn’t visited our shelf in years. Instead, a cute little stuffed monkey named Kinder finds his way into our home on December 1st. He’s soft and cuddly (yes, we can touch him) with a sweet smile and green jingle bells around his neck. As his name suggests, he arrives on a mission to inspire kindness.

Every morning until December 26th, we find Kinder in a different spot holding a new message for the day. He may be surrounded by art supplies with a suggestion to make cards for our grandparents or sitting in a mixing bowl with the idea to bake cookies for neighbors.

Kinder has been known to collect mailers from nonprofit organizations so that we can choose a charitable cause to support.

He’s encouraged us to give toys and books away to those in need and sometimes makes us aware of chores that have been forgotten. One year he gave us the idea to decorate our yard with edible garland for the birds—reminding us that animals deserve kindness too.

Kinder rewards us with special treats when he sees us initiating our own good deeds but he also lets us experience the receiving end of generosity and affection. He likes to surprise us with gifts like a new holiday movie or an ornament for our Christmas tree. His presence helps us stay grounded and thoughtful during this fun-filled yet hectic season.

This month’s Natural Awakenings is also here to help you navigate the holidays. Our “Earth Christmas” Eco Tip provides eco-friendly ideas, “Party Healthy” offers tips to manage disruptions in healthy habits, “Holiday Happiness Helpers” inspires a joyful state of mind and “Pet-Safe Holidays” will help you avoid stress and anxiety for pets. If you’re still working on your Christmas shopping, turn first to our annual guide of sustainable gifts from local businesses, plus “Beyond Toys” features thoughtful gift ideas for kids.

By mid-day on Christmas it usually occurs to our boys that they won’t see Kinder again for almost a year. It dampens their spirits briefly as they will miss the daily search for his fun-filled inspirations, but we try to carry on his mission throughout the year. I regularly ask the kids, “What kind things did you do today?” as I ponder the question for myself.

Sometimes our replies come with ease but when we struggle to name something specific, we take time to brainstorm ways to demonstrate thoughtfulness in our day-to-day lives. I often remind them that kindness doesn’t require a plate of cookies or a handwritten note.

It only takes seconds to express a heartfelt compliment or to ask someone to play at recess, but that moment can instantly brighten someone’s day.

May your holidays, and all the days ahead, be merry and bright.

In peace and gratitude,

GULF COAST EDITION PUBLISHER Meredith Montgomery

EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant DESIGN & PRODUCTION Meredith Montgomery

DISTRIBUTION MGR. Stephanie Klumpp

CONTACT US P.O. Box 725, Fairhope, AL 36533 Ph: 251-990-9552 Fax: 251-281-2375 HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Gulf Coast Alabama/Mississippi Edition

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Thrive Hosts Mindful Christmas Market to Benefit Elderly in Need Thrive Yoga & Massage, in Fairhope, will hold a special market with Rezner Pottery from 10 a.m. to 8 p.m., December 8 and 9 in the Thrive Yoga & Massage Orchard behind the studio. There will be live music, a wood kiln firing and activities. Conscious living vendors will be offering local art, produce, crystals, clothes, pottery, oils and other goods and services. Part of the proceeds from the event will go to the Ecumenical Ministry Angel Tree for local elderly in need.

In addition to holiday goods from the vendors, Thrive will be offering specials on gift cards that can be gifted to others or used by the purchaser to jumpstart a healthier new year. Specials include traditional table massage, Thai yoga massage and private yoga sessions (for individual or therapeutic needs) for $50 per hour or $225 for 4 hours. $55 five-class packs will also be half off.

Thrive offers weekly yoga classes for beginners in both high and low energy styles.

Preregistration is available online but is not necessary. Thrive also offers weekend workshops on conscious living and hosts other fundraising events like Sunset Yoga for Charity starting in March and Yoga Month Food Drive in September.

Location: 21180 Hwy. 181, Fairhope, AL. For more information or to become a vendor, call 251-929-4020 or visit ThriveFairhope.com.

See ad, page 31.

Natural Products Boost Happiness and Health Elevacity is a company that seeks to elevate health, wealth and happiness through patented nutritional consumer products and services. Distributor Lori Windham, in Fairhope, is offering Natural Awakenings readers free samples so they can experience first-hand how powerful Elevacity products are.

Two of their proprietary products—Elevate Coffee and the supplement Xanthomax—provide nutritional support for the four hormones associated with happiness (dopamine, serotonin, oxytocin and endorphins). The coffee features a blend of natural and botanical ingredients that can improve cognitive function. Xanthomax is an encapsulated dietary supplement that is a Xanthohumol-based nutraceutical derived from hops flowers. In addition to mood-boosting qualities, these two products can support weight management; the elimination of metabolic waste and toxins; the protection against viruses, bacteria and fungi; and improvements in memory and energy.

Some other Elevacity products include KetoCre (a non-dairy ketogenic creamer to fuel weight management goals), Pure (a Zeolite dietary supplement that assists in the removal of toxins and heavy metals from the body), Timeless Skin Care (an all-natural skin tightener designed for both men and women) and Elier (an anti-aging serum that nourishes and regenerates at the cellular level).

For more information, call 601-323-1005 or visit SmartCoffeeWithLori. com. See ad, page 14.

Jubilee Healing Arts in Daphne is hosting Chakras, Chocolate and Wine, 6:30 to 8:30 p.m., December 17. This experiential and informational meeting will focus on balancing the chakras and incorporate chocolate and wine tasting.

As electrical beings, humans have seven chakras in the body, starting at the base of the spine and moving up to the top of the head. These points are energy centers through which energy flows.

“Because balanced chakras promote health, we will learn all about these connections and experience a chakras balancing like none you have received before,” says Jen Adams, Jubilee Healing Arts owner and massage therapist.

Tickets include chocolate, wine and a gift bag. For those who need “extra balancing”, additional wine may be purchased at the event.

Matthias Scharpf/FreeImages.com

Chakras, Chocolate, Wine and More

news briefs

Tickets available at JubileeHealingArts.as.me/ chocolate-n-wine. For more information, call 251-616-4201 or visit JubileeHealingArts. com. See ad, page 20.

Tis the season to be green!

N E E G R I NK S t DR Marke Gift Join us for Happy Hour Tuesday, Dec. 11 | 5-7PM at Fairhope Brewing Company 914 Nichols Avenue, Fairhope

Shop, Drink & be Merry Green Gift Market Live Music•Beer•Food

Lori Windham December 2018

7

news briefs

Natural Approach Proven Effective for Depression The Mind Performance Center, LLC, in Foley, provides nondrug rehabilitation for a range of brain disorders, including depression (even treatmentresistant depression). “The results of our treatments are tangible, often delivering improvement when nothing else has,” says owner Dr. J. Douglas Dr. J. Douglas Brown and team Brown, DC, DACNB, who notes that 70 percent of depression patients will see depression symptoms reduced by at least 50 percent.

By employing FDA-approved magnetic stimulation deep into the brain, to regenerate the ability to produce and release neurotransmitters, symptoms of depression are reduced or eliminated. While medications can help increase available levels of a few neurotransmitters, Brown’s non-invasive and drug-free approach increases levels of all neurotransmitters (more than 200).

Brown is one of only a few functional neurologists in the U.S. providing this deep transcranial magnetic stimulation in conjunction with brain pathway activation therapy and the science-based nutritional program of Alzheimer’s researcher Dale Bredesen.

Treatment of depression usually lasts five to six weeks and does not interfere with current medications.

“Our approach fosters brain balance and performance without negative side effects,” he says. “Adding years to our patients’ lives—high-quality-of-life years—inspires me to constantly research the latest breakthroughs in functional neurology and apply those as they fit into the treatment programs for my patients.”

Location: Inside Path for Wellness, 240 W. Laurel St., Foley, AL. For more information, call 251-597-8787 or visit MindPerformanceCenter.com. See ad, page 2.

kudos The Health Hut Rewards program, implemented in 2016, has enrolled more than 15,000 members. “Customers enjoy the ability to earn credit for their purchases which then converts to cash for future in-store purchases,” says Maggie Sheldon, Marketing Director for The Health Hut.

As a local, small business, the store strives to find ways to enhance the health of its customers and the rewards program allows customers to use their store credit to try new or different products. “The program also offers special discounts and promotions exclusively to members,” states Sheldon. “We even have birthday promotions that automatically load into the members’ accounts. It’s our way of saying thank you for shopping at our stores.”

For more information, contact The Health Hut in West Mobile (680 Schillinger Rd. S.) at 251-633-0485, in Midtown Mobile (2032 Airport Blvd., Ste. D) at 251-473-0277 or in Daphne (6845 U.S. Hwy. 90) at 251-621-1865, or visit HealthHutAL.com. See ad, page 14.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

The Gift of Pain-Free Living An Integrated Body is a practice in Fairhope that offers structural integration and bodywork therapy to help clients unwind the strain patterns that reside in their bodies, restoring them to their natural balance. “You don't have to live in pain,” says owner Melissa Michael. “This holiday season, give yourself or someone you love the unique gift of structural integration. It’s the perfect way to start the new year.”

After years of being a massage therapist and searching for a permanent solution for her clients’ chronic pain, Michael was introduced to Anatomy Trains Structural Integration (ATSI), developed by Thomas Myers.

Chronic pain—be it from injury, trauma, sedentary lifestyle or even being too active—often stems from structural imbalances that are a result of the body’s fascia compensating for misalignments.

Fascia is the body’s complex web of connective tissue that weaves through the body, separating and connecting muscles, organs, bones, ligaments and tendons. As muscles move the body, the fascial system dictates how it moves.

ATSI unbinds the fascia to holistically improve body mobility and structural balance, reducing pain.

“Becoming a Certified Structural Integrator has propelled my bodywork career in a direction that gives my clientele a more direct way of managing their chronic pain,” says Michael.

Location: 243 South Greeno Rd. (inside Fairhope Physical Therapy), Fairhope, AL. For more information, call 251-210-9114, email MelissaMichael@me.com or visit AnIntegratedBody.com. See ad, page 20

New Store Focuses on Hemp-Derived Solutions CannaBama, a new CBD (cannabidiol) retailer in Satsuma, is offering Natural Awakenings readers a 25 percent discount on their pharmaceutical-grade Real Scientific Hemp Oil (RSHO) capsules and liquid supplements. In addition to CBD, the vegan capsules are formulated with a proprietary blend of turmeric root and white willow bark, and the liquid form combines CBD with MCT oil.

“We believe that CBD is for everyone, every day and our slogan is ‘Changing lives one drop at a time’,” say co-owners Jennifer Boozer and Pam Davis. CannaBama offers more than 70 CBD products—both full spectrum and isolate (THC-free)—including oral supplements, topical products, pure CBD vape options, edibles, water, lotions, bath bombs and pet products. Phone orders and shipping are available, plus educational classes are offered regularly.

Hemp-derived CBD is non-psychoactive and extremely therapeutic to the mammalian brain and body. It creates homeostasis and promotes self-healing within the body, helping to regulate pain, immune function, mood, sleep and more. CBD is safe for use at any age and does not affect respiration, heart rate or cognitive function.

This is more than a business for the two owners. “CBD changed both our lives and we want to pay it forward—no one should live enslaved by pain, illness or prescription drugs.”

Location: 5668 Old Highway 43, Satsuma, AL. For more information, call 251-545-8375, email CannaBama@ yahoo.com or visit CannaBamaCBD.Weebly.com.

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251-943-2471

225 W. Laurel Ave • Foley, AL 36535

DrDaytonHart.com

Norwood Village Shopping Center 12100 HWY 49, Ste 730, Gulfport, MS 39503

228-831-1785

Knowledgeable Staff Open M-F 10am-6pm Saturday 10am-4pm Closed Sunday

•Vitamins & Supplements •Organic & Natural Groceries •Gluten-Free Products •Local Products: Eggs, Honey, Grass-fed Meats, Country Girls Creamery

www.CoastHealthAndNutrition.com www.facebook.com/coasthealthandnutrition

Love and compassion are necessities, not luxuries.

Without them humanity cannot survive. ~Dalai Lama

SUPPORT YOUR LOCAL CONTAINER FARM!

Holistic Mercury-Free Dentistry

Dr. Dayton Hart, DMD

NEW location in the same shopping center!

NEW PATIENT SPECIAL: FREE Consultation FREE Exam FREE Bitewing Xrays FREE Nitrous

Year-Round CSA

(Community Supported Agriculture)

Weekly Produce Baskets are now available from Shipshape Urban Farms’ hydroponic container gardens in Mobile and Irvington, AL. Pick-up locations will include: Mobile, West Mobile, Fairhope, Foley, Gulf Shores, Pensacola, & Biloxi WHY HYDROPONIC?

The systems require 90% less water and significantly less energy versus traditional farming practices while producing the equivalent of a 30 acre farm in less than a 1/4 acre downtown lot.

ShipshapeUrbanFarms.com

251-367-0160 December 2018

9

Yams Protect Against Liver Damage

Expecting Moms Need to Relax at Holidays

Syda Productions/Shutterstock.com

South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Blue Light Raises Cancer Risk

rzym uR/S hutte rstoc k.com

Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows.

Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid.

They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.

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Gulf Coast Alabama/Mississippi Edition

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety.

Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed.

The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns.

“Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

HealthyLivingHealthyPlanet.com

ifong/Shutterstock.com

health briefs

In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Five Healthy Habits Add Years of Life

Ljupco Smokovski/Shutterstock.com

Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men).

The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California.

The participants ate a 48-gram bar of dark chocock.com uttersto late at the beginning of each nna/Sh e im h k Dvu Nataliia study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

December 2018

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CLIPAREA l Custom media/Shutterstock.com

pullia/Shutterstock.com

Rosemary Lowers the Blues, Aids Sleep and Memory

Dark Chocolate Proven Healthier than Ever

Not Yet Extinct

New Species Discovered

GlebSStock/Shutterstock.com

We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-to-be-extinct and other species that are critically endangered.

Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them.

They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Eco Jets

Electric Planes on Horizon

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height.

Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer.

Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively.

More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration.

In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-square-mile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

Growing Cities Must Add Woodlands

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

maradon 333/Shutterstock.com

Live Christmas Tree Shortages

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global briefs

Bridge Reborn

60 seconds of effort once-a-week improves balance, posture and strength.

NO PAIN. ALL GAIN.

The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island.

Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development.

The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

The Ultimate Biohack “I've seen first hand the amazing impact that OsteoStrong can have on health, strength and vitality.

I’m honored to partner with them to expand their impact and improve the quality of people’s lives.”

Frigid Farming

Nitr/Shutterstock.com

Beer and Wine Contaminated with Monsanto Poison

Antarctic Greenhouse Yields First Crop

Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets.

They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

givaga/Shutterstock.com

Alcohol Fallout

In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards.

Glyphosate herbicides do not dry, wash or cook off.

They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

Enfi/Shutterstock.com

Tappan Zee Repurposed into Reef

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December 2018

13

Earth Christmas

Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas.

Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. n Alternatives to a cut or artificial plastic Christmas tree abound.

Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma. com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces.

n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

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December 2018

15

2018

Gift Guide

Often during this wonderful time of year, wellness is less of a priority and heightened consumption upstages efforts to go green. To practice conscious consumerism, consider the eco-friendliness of a potential gift item—what it’s made of, where it came from and how it’s packaged—but remember that gifts that acknowledge the recipient’s needs and interests are the most meaningful and fun to give. For this year’s gift-giving season, Natural Awakenings has gathered thoughtful and practical gift ideas from local businesses to ease the stress of holiday shopping.

Nature’s Nuance offers custom gift baskets and gift boxes to pamper friends and family naturally. Their hand-poured, all-natural beeswax candles come in beautiful, reusable and recyclable glass vases and are fragranced with organic essential oils. Vegan candles made with organic carnauba wax are also available. Their allnatural soaps and bath bombs are made from organic vegetable oils and organic essential oils. $3.97 to $24.97 at Nature’s Nuance in Mobile.

See ad, page 21.

No matter how much you sweat, the leather-like surface of Manduka’s GRP yoga mat delivers supreme traction with no slip. It features 100 percent open airflow construction and a charcoalinfused, sustainably harvested natural tree rubber core to absorb sweat and eliminate odor. $98 at Soul Shine Yoga in Fairhope. See ad, page 31.

OWay’s Precious Wax is a multi-purpose care and styling aid made with a nourishing blend of vegetable waxes, shea butter and pure essential oils. It can be used on the hair to create soft definition and eliminate volume, or as an ultra-protective balm for the lips, hands and cuticles. $37 at TMAC Salon in Mobile and Daphne. See ad, page 24.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Drops of Joy jewelry and accessories allow you to enjoy aromatherapy no matter where you are. Place 1-2 drops of essential oils onto one of their organic cotton pads and insert it into the stainless steel lockets of the Tree of Life Rose Gold Leather Wrap Bracelet, the Sunburst Diffuser Necklace or the Lotus Car Diffuser. A few drops can also be placed on the porous surface of the Anchored Lava Stone Diffuser Bracelet for topical and aromatic benefits of the oils. $2 from each Drops of Joy item sold is donated to St. Jude Children’s Hospital. $22.99 to $33.50 at Healing Garden Therapies in Gulfport. See massage listing, page 15.

The Pod2Go is a portable water purifier. These small pouches of alkalizing minerals can be added to any water bottle to make the water alkaline within minutes. It can be used for two weeks to filter up to 64 ounces of water a day.

Benefits can include body detoxification, weight loss, increased metabolism and improved cardiovascular system. $8.95 for 1 or $24.95 for 3 at Peak Alkalinity in Fairhope. See ad, page 5.

Natural Calm is an anti-stress drink.

By promoting healthy magnesium levels and balanced calcium intake, this fruity effervescent drink allows you to give the gift of calm this holiday season. $20 to $40 at The Health Hut in Mobile and Daphne. See ad, page 14.

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Virginia’s Health Food’s line of essential oils offers a large selection of high quality, 100 percent pure oils. In addition to aromatherapy, essential oils are perfect for do-it-yourself recipes such as natural cleaning formulas, skin and hair care products and soap making.

More Gift Ideas on next page.

$8 to $52 at Virginia’s Health Foods in Mobile and Fairhope Health Foods in Fairhope. See ad, page 4.

December 2018

17

2018

Gift Guide

Gift Guide

continued

From school children to adventurer-lovers, Peak Alkalinity’s collapsible water bottle is convenient for anyone on the move.

The bottles come in charcoal and orange and hold 1000 ml when full, but roll up into a lightweight, compact unit when empty. They are made of medical-grade silicone, making them BPA- and BPS-free. $10.95 at Peak Alkalinity in Fairhope. See ad, page 5.

Hemplucid’s MCT Oil is full-spectrum, hempderived CBD paired with MCT, a rapidly digested carrier oil. MCT oil is easily metabolized and may help support a healthy body composition, as well as enhanced brain health. Combined with CBD, this amber-colored oil is a perfect addition to an active lifestyle and can be used under the tongue, or added to cold foods like salads, soups or smoothies.

Starting at $49.95 at David’s Gallery in Gulf Shores.

See ad, page 24.

This meditation cushion from Manduka utilizes ecofriendly materials to provide optimal and customizable hip support for seated meditations and poses. The removable outer cover is made from eQua fabric that is soft to touch, quick to dry and very durable. The innovative hybrid cotton and buckwheat hull filling make use of fruit husks that would otherwise go to waste. $68 at Soul Shine Yoga in Fairhope. See ad, page 31.

Advanced Repair Eye Treatment features a green technology probiotic (obtained by an optimized fermentation process of Lactobacillus pentosus) and a multi-functional peptide. It balances the immune system, protects the skin, regulates oil production and reduces redness, wrinkles and under-eye circles. $59 from Daphne-based TruAura consultant Karen Watkins. See ad, page 27.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Smart Coffee is a great tasting micro-ground functional brew that contains nootropic (cognitive enhancing) ingredients designed to boost mental clarity, memory and energy. This dark Colombian roast is also infused with espresso and can help burn fat and curb cravings. For non-coffee drinkers, try Choclevate, a nootropic hot chocolate that can elevate mood, mental focus and energy. $50-60 for 30 servings from Fairhope-based Elevacity distributor, Lori Windham. See ad, page 14.

TruAura’s mineral-based lipstick delivers natural, pure color as a safe and healthy alternative to products with synthetic dyes and pigments. Natural oils and waxes promote deep and lasting hydration while infused orange blossoms provide a light, natural aroma. $24 from Daphne-based TruAura consultant Karen Watkins.

See ad, page 27.

OWay’s Hand Remedy Balm provides a nourishing and lipid-replenishing hand treatment with key ingredients such as biodynamic walnut, organic chia and ethically-produced pataua oil. In addition to providing a protective layer on the skin, it delivers anti-aging, antiblemish and anti-redness qualities. $14 at TMAC Salon in Mobile and Daphne.

See ad, page 24.

The marine water ionizer is a non-electric purifier that is perfect for boat and RV owners who value great tasting, clean drinking water. This stylish and easy-to-use unit utilizes a multi-stage dual carbon filtration system to kill bacteria, reduce sediment particles and adjust water alkalinity to a range of 9-9.8 pH.

Creating Better Days’ CBD Sour Gummies are infused with CBD. These tasty supplements are safe, gentle and effective, providing naturally occurring antioxidants to support a healthy endocannabinoid system. Their formula is 100 percent THC-free and non-psychoactive. $18.95 to $36.95 at David’s Gallery in Gulf Shores. See ad, page 24.

$595 (financing available) at Peak Alkalinity in Fairhope. See ad, page 5.

December 2018

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Don’t let yesterday use up too much of today. ~Will Rogers 20

C

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.

Go Robo The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk.

Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs. com/catalyst).

Language for a Lifetime Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Gulf Coast Alabama/Mississippi Edition

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Budding Foodies

Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen. com/kids/home. Kids learn to make srirachalime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

Emerging Artistry

Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers.

The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds.

When it’s too short to write or color with,

plant it. In Cleveland, Faber-Castell USA makes their colored pencils from reforested wood with an ergonomic, triangular shape, perfect for learning the proper grip.

The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels.

DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.

Memorable Experiences

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.”

Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.”

Museums, science centers and area attractions are other inviting options.

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Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world.

Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.”

Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.”

Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.

C o n n e c t w i t h S a n d r a Mu r p hy at StLouisFreelanceWriter@mindspring.com.

BOOKS THAT HOOK YOUNG READERS Books for kids can be the ultimate gift that keeps on giving. Here are some favorites.

The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery. Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities.

As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.”

Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability.

What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz.

Up in the Garden and Down in the Dirt, by Kate Messner, shows kids that plants are more than what’s seen above ground.

Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.

December 2018

21

PARTY HEALTHY Tips from a Rock Star Doctor

T

by April Thompson

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds.

Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the big-

gest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist.

“Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on

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them. “Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid.

Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home.

Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.

Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easy-to-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas.

Spent wisely, time in airports can offer healthful opportunities. “Connecting

to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.”

Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms.

“I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction.

If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka. While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes. “Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.”

Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water.

Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis. “Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but lifechanging shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Gulf Coast businesses!

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Local health food store and wellness center to support your healthy lifestyle. Carrying local eggs, honey, milk and produce. See ad, page 9.

Mobile and Irvington, AL 251-367-0160 ShipshapeUrbanFarms.com

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by James Baraz

o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.

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5

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6

Set an intention to enjoy the holidays.

By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments.

Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.

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we’re with them, everyone feels the joy of the loving connection.

3

Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise.

Leave the holiday activity mode for a bit and just relax.

4

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends while

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Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share.

Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible.

Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within.

Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too.

James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info.

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850-380-4943 • LaurieAzzarella@gmail.com

Want assistance in achieving your aspirations? Gabi Garrett is an organizational, inspirational coach who helps clients find time for what they really want to do. Visit GabiGarrett.com for more information. See Organizational Coach listing, page 38.

NOW ACCEPTING READERS AND VENDORS! The New Horizon’s Navarre’s Annual Psychic and Healing Arts Fair

JANUARY 12, 2019

Sofiaworld/Shutterstock.com

10:00 AM to 6:00 PM Days Inn & Suites Navarre Conference Center 8700 Navarre Pkwy Navarre, FL 32566

An event for experiencing real intuitive guidance, alternative healing therapies, great information and the wonderfully diverse spiritual community in Pensacola, Florida. We will have life-changing guests, services, and more!

www.newhorizonsexpo.com 850.941.4321

For it is in giving that we receive. ~Francis of Assisi December 2018

25

Pet-Wise Tree and Candles

dezy/Shutterstock.com

natural pet

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

H

by Sandra Murphy

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says.

Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.”

Other common holiday fare can also pose a significant danger for pets: n Chocolate—especially dark chocolate and 26

dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets.

The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis.

Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat.

“Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst.

Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done.

For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, battery-operated versions for a pet-safe holiday glow.

Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.”

In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees.

Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Other Options

If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.”

Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of four-footed friends. Then the whole family, pets included, can enjoy the season worry-free.

C o n n e c t w i t h S a n d r a Mu r p hy at StLouisFreelanceWriter@mindspring.com.

Holiday Pet Treats Recipes

What are your pets trying to tell you??

The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.

www.HearThemSpeak.com Heart-Centered Telepathic

Animal Communication & Counseling Resolve behavior issues and discord between household members of all species through agreeable compromise.

Gingerbread Cookies Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes.

Nutmeg is toxic to dogs.

Babette de Jongh is a Reiki master and Body Talk practitioner trained in advanced-level animal communication.

Learn more today: HearThemSpeak.com

1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil

If you have been searching for a love-focused place of worship that embraces all people and honors all spiritual paths, Unity could be your answer. It’s like coming home.

Oliver Wilde/Shutterstock.com

Preheat oven to 325° F. Combine dry ingredients and mix together.

In a separate bowl, combine the molasses, water and vegetable oil and mix together.

Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color.

Roll dough ¼-inch thick on floured surface.

Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet.

Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.

Pumpkin Cookies 1½ cups oat flour 1½ cups brown rice flour ½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses

“Unity teachings and communities continue to be places of spiritual healing, & I like being a part of that.”

A Positive Path for Spiritual Living 1700 East Railroad St, Gulfport, MS 228-871-7004 • UnityGulfport.com

1 Tbsp honey Filtered water as needed

SKINCARE ANTI-AGING MAKE-UP

Preheat oven to 350° F.

FEED YOUR SKIN A HEALTHY DIET.

Combine all ingredients in a large bowl.

Add water slowly until dough forms a ball.

Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet.

Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use.

Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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256-508-0389

Rolfing® is a holistic approach

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Pam Reaves, Certified Rolfer™ 251.990.8383 EasternShoreRolfing.com 151 Fly Creek Ave, Ste 411, Fairhope, AL (Inside Eastern Shore Chiropractic)

December 2018

27

This Year, Hear the Holidays!

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Best Exercises from Yoga to Cardio

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TAKE 25% OFF YOUR 1ST SESSION 28

by Marlaina Donato

T

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

Consider the Cortisol Factor

A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat— catalyze the best results.”

A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise

BillionPhotos/AdobeStock.com

• Cerumen management

Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key. routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results

Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.”

Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

Embed Self-Care

A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach

is also safer, especially for beginners.

“Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.”

Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”

Elements of Success Boatwright underscores the importance of setting short-term goals and having patience.

“Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.”

While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise.

First, we need to love ourselves where we are.”

Marlaina Donato is the author of several books on spirituality and alternative health.

She is also an artist and composer. Connect at MarlainaDonato.com.

Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress

Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners

Stay connected.

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December 2018

29

calendar of events

WEDNESDAY, DECEMBER 12

Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines.

Go to HealthyLivingHealthyPlanet.com to submit entries.

SATURDAY, DECEMBER 1

SATURDAY, DECEMBER 8

Reflexology 2-Day Workshop – 8am-5pm, Dec 1-2. Learn Ingham Reflexology from Laurie Azzarella, International Institute of Reflexology Instructor. This 2-day hands-on workshop is geared for family, friends and professionals alike. 16 CEU. $375 pre-registration includes book and outline. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com.

Reflex-OIL-ogy.com.

Inspire Pensacola – 10am-6pm. A day of transformation, shift and self-empowerment! This free event includes classes, seminars, workshops, meditation, demonstrations, massage, books, daily fresh organic food, spa services, yoga, shaman healing and much more. Free. Sanders Beach-Corinne Jones Resource Center, 913 S I St, Pensacola, FL. InspirePensacola.org.

Christmas Market and Kiln Firing Benefiting Elderly – 10am-8pm, Dec 8-9. Live music, a wood kiln firing, activities. Conscious vendors will be offering local art and other goods and services.

Part of the proceeds will go to the Ecumenical Ministry Angel Tree for elderly in need. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ThriveFairhope.com.

ThriveFairhope.com.

Day of Enlightenment – 12-7pm. Discover more about yourself by spending the day with Ellen Rebecca and Betsey. Exploration includes a group past life regression followed by a group Akashic reading. $125. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife. com. TheSoulShineLife.com.

TUESDAY, DECEMBER 4

TUESDAY, DECEMBER 11

Yoga on Tap at Fairhope Brewing Co – 6-7pm.

Join Soul Shine Yoga at Fairhope Brewing Co. the 1st Tuesday of each month for an all levels Vinyasa yoga class. $5. Registration: Soul Shine Yoga. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

markyourcalendar Green Drinks Gift Market Join us for happy hour and a gift market of eco-friendly gifts. Featuring local vendors, live music and $5 organic dinners from Sunflower Cafe. (No speaker this month.)

WEDNESDAY, DECEMBER 5 Connect with the Healer Within – 6:30-8pm. Join Robert Maldonado, PhD and learn how to connect with your inner Healer through a practical, effective and easy to follow daily practice for self-healing that taps into this remarkable natural healing resource. $20. Blue Sky Collective, 265 Young St, Fairhope, AL. Namaste@TheSoulShineLife.com.

BlueSkyFairhope.com.

December 11 • 5-7pm Fairhope Brewing Company 914 Nichols Ave, Fairhope, AL MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

FRIDAY, DECEMBER 7 AHA Student Massage Clinic – School-supervised internship gives opportunity for student practitioners to work with clients in a professional setting and clients to receive quality, full-length healing treatments at a great value. Call 251-753-1937 to schedule appointments at 10:15, 11:30, 12:45. $25 for 50-min full-body student massage. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com.

SATURDAY, DECEMBER 15 AHA Holiday Yoga Restorative Workshop – 9:30-11:30am. Break the cycle of holiday stress with a 50-min gentle yoga session followed by a series of mindful restorative postures to center body and mind. $25 before Dec 1, $30 after. Angela Gray: 646-220-8561. 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com.

AlabamaHealingArts.com.

SUNDAY, DECEMBER 16 Easing into Winter: Yoga & Ayurveda for the Vata Season – 1:30-3:30pm. Join Hilary Martin, 500-Hour Kripalu Yoga Teacher, as we explore how we can use gentle, warming and grounding breath techniques, meditations, yoga poses and foods to soothe excess cold and wind that are characteristics of Vata. $25. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

TUESDAY, DECEMBER 18 Free Peppermint Christmas Restorative Class – 6:30-7:30pm. Merry Christmas to all our fans!

Pause your holiday rush and be swept away in a visualization meditation while you lie in postures for 5 min. We will serve peppermint tea and treats.

Come join us and chat after your done snuggling up on your mat. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

PLANS CHANGE!

Let’s Talk: Food Sensitivities – 7-8pm. Your body is not a bank account, it’s a chemistry lab! Join Certified Health Coach Ellie Rome and learn all about food sensitivities and why many seemingly healthy foods may be bringing your body down.

You’ll learn simple swaps and walk away with holiday strategies to go into the New Year feeling like a rockstar. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife. com. TheSoulShineLife.com.

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Awakening Together: Wisdom & Peace – 6:308pm. Join Blue Sky Member and Soul Shine Yoga Teacher Sybil Nance for a quiet evening of soul guided communication. Find strength, wisdom and compassion through guided meditation and discussion. By working with Sybil, you’ll learn how to better tune into your heart and the peace and wisdom found there. $20. Blue Sky Collective, 265 Young St, Fairhope, AL. Namaste@TheSoulShineLife. com. BlueSkyFairhope.com.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Please call ahead to confirm dates and times.

For every $100 spent in locally owned businesses, $68 returns to the community. source: the350project.net

FRIDAY, DECEMBER 21 Women’s Winter Solstice Sacred Release – Join Sybil Nance on the Winter Solstice to gather with other women ready to surrender with a willing and courageous heart for the love of creativity to pour forth into our communities. This sacred circle is much more than setting intentions for the new year—it will be a powerful place of witness. $40. Blue Sky Collective, 265 Young St, Fairhope, AL. Namaste@TheSoulShineLife.com.

BlueSkyFairhope.com.

Masters of Yoga Yoga does not just change the way we see things, it transforms the person who sees.

SATURDAY, JANUARY 12 The New Horizon’s Navarre’s Annual Psychic and Healing Arts Fair – 10am-6pm. An event for experiencing real intuitive guidance, alternative healing therapies, great information and the wonderfully diverse spiritual community in Pensacola, Florida. We will have life-changing guests, services and more. Days Inn & Suites Navarre Conference Center, 8700 Navarre Pkwy, Navarre, FL. NewHorizonsExpo.com.

~B.K.S. Iyengar

SATURDAY, APRIL 6 AHA Yoga Teacher Training – Enrollment is open for the 200-, 300-, and 500-hour yoga teacher trainings. Available for aspiring teachers or personal development. Iyengar-style instruction emphasizes the use of props to ensure safety and alignment.

Graduates are eligible to become registered with Yoga Alliance. Email for details and application: AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Alabama Healing Arts, LLC 50-min yoga classes | beginner-friendly | props provided

FREE CLASS FRIEND PASS with every

mobile bay

GREEN DRINKS

A monthly happy hour for environmentally-thoughtful folks.

6-Class Pass for $50 251-753-1937 | 6304 Cottage Hill Rd., Mobile, AL 36609

www.AlabamaHealingArts.com

DEDICATED YOGA STUDIO + WELLNESS BOUTIQUE

our gift to you:

A FREE CLASS

Up to $15 value. Must bring ad in to redeem. Limit 1 per person. Expires 12.31.18.

heated + unheated classes + private yoga transformational coaching

Let your soul shine 103-B N. Bancroft Street Downtown Fairhope, AL 251-225-4597 | TheSoulShineLife.com /soulshineliving

@thesoulshinelife

SYNERGY Yoga & Pilates

Join us for happy hour!

fairhope 2nd Tuesdays, 5-7PM Fairhope Brewing Company

mobile

Group Classes

Private Sessions

Dana B. Garrett

MS, ACSM, RYT Merrithew IM and IR Certified Merrithew CCB and ISP Trained MELT Instructor

3rd Wednesdays, 5-7PM Alchemy Tavern

www.synergyoga.net

Facebook.com/MobileBayGreenDrinks MobileBayGreenDrinks@gmail.com

251.473.1104

3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

December 2018

31

ongoing calendar

monday

sunday

blessing 4th Sundays, Q&A and eat out 5th Sundays.

Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-990-8934. UnityEasternShore.

WixSite.com/unity.

Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com.

Open Table Worship Service (United Church of Christ) – 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Pastor@OpenTableUCC.org.

OpenTableUCC.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org.

Sunday Service at Unity Church of Gulfport – 10:30-11:45am. Join us for a spiritual message given by Rev. Judy Voght. Let her inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004.

JanBixler@gmail.com. UnityGulfport.com.

Unity Sunday Service and Celebration – 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Services followed by cake and coffee for birthdays on 1st Sundays, eating out together 2nd Sundays, potluck and fellowship 3rd Sundays, healing circle/pet

Fairhope Unitarian Sunday Service – 11am-12pm.

Our Sunday services feature a different guest speaker each week, either a member of our congregation or someone from the surrounding community. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@gmail.com. FairhopeUU.org.

Unity Church of Mobile Sunday Service – 11am.

Unity offers a positive path for spiritual living. Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music, and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile.

Baha’i’s of Fairhope Diversity Devotions – 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

Ecstatic Dance – 4:30-6pm. We bring community together to dance, breathe, sweat and celebrate in a supportive and fun environment which facilitates personal empowerment, conscious connection and deep transformation. $10. Blue Sky, 265 Young St, Fairhope, AL. 251-929-4634. Counseling@RebeccaWashburn.com.

Facebook.com/EcstaticDanceFairhope/

HELP CREATE A HEALTHIER PLANET PUBLISH A

MAGAZINE

Yin Yoga & Yoga Nidra – 9-11am. Yin Yoga is mostly seated stretching on the floor at 9am. All postures are done to suit your body. Yoga Nidra is a lying down, guided visualization meditation at 10:30am. Join both classes or one any week.

Yoga Nidra meditation is $5-$10 donation. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ThriveFairhope.com.

ThriveFairhope.com.

Quick Flow Lunchtime Yoga – 12-1pm. Every Monday, Wednesday and Friday at Downtown Yoga we offer lunchtime yoga! Take a break from your day to come move and breathe in Downtown Ocean Springs. Come prepared to flow. Downtown Yoga Ocean Springs, 1010 Porter Ave, Ocean Springs, MS. 228-327-4433. Ellen@DowntownYogaOceanSprings. com. DowntownYogaOceanSprings.com.

Fresh Works CSA Pick-Up – 3:30-4:30pm. The Container Yard and Shipshape Urban Farms are partnering to bring you this weekly event featuring local food and co-working. Pick up some fresh veggies or your CSA subscription from Shipshape Urban Farms.

Container Yard, 951 Government St B, Mobile, AL. 251-367-0160. ShipshapeUrbanFarms.com.

Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123.

Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail.com. Facebook.com/ myhappydog123.

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Use the promo code: NATURAL with the purchase of any Sleep Bracelet and get a free Sleep Mask at philipstein.com

For information on available territories call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise 32

Gulf Coast Alabama/Mississippi Edition

If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

HealthyLivingHealthyPlanet.com

Yoga Core with Chris G – 5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movement. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Responsible Parenting Class – 6-8pm. Free course for parents, together or separate, that covers co-parenting issues, positive parenting methods, money management and economic stability. Open to parents of children 18 and under. Also taught on Wednesday mornings. Family Center Baldwin County, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700. BaldwinFamilies2@gmail.com.

FamilyCenterMobile.org.

tuesday 10% Off Facials – Tues & Thurs. Book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. 2900 Government St, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com.

Slow Flow Vinyasa with Manja – 8:15-9:15am.

Join Manja Podratz in this complete guided yoga practice to begin your morning with a smile. Come take a fresh breath on your Tuesday and leave class refreshed, relaxed and rejuvenated. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Positive Parenting Classes – 9-11:30am. 8-week course focused on parenting techniques that work without using corporal punishment. Also taught in our Baldwin County office as well as Mobile on Thursdays 9-11:30am. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700.

Kids101@comcast.net. FamilyCenterMobile.org.

Gentle Yoga with Rebecca – 12-1pm. A stressful morning? Synergy can fix that! Join Rebecca Dunbar McLeod for a relaxing hour long gentle yoga class to soothe the spirit, calm the mind and replenish the soul. Leave class refreshed and focused. Also with Virginia Keene Thursdays at noon.

Synergy Yoga & Pilates, Mobile, AL. 251-473-1104.

Synergyoga.net.

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251-634-8055. AscensionFuneralGroup.com.

CSA Pick-up in Foley – 2-6pm. Members of Shipshape’s CSA (Community Supported Agriculture) program can pick up their shares at the Coastal Alabama Farmers and Fishermans Market, 20733 Miflin Rd, Foley, AL. 251-367-0160. ShipshapeUrbanFarms.com.

PLANS CHANGE!

Please call ahead to confirm dates and times.

Farmers Market – 2-6pm, Tues. 9am-2pm, Sat. Farmers market offering direct farm sales to the public.

Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail. com. CoastalAlabamaMarket.com.

Green Drinks Fairhope – 5-7pm. Every 2nd Tues.

Join us for an informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. Open to the public. Free to attend except the cost of your drinks. Food from Sunflower Cafe and produce from local farmers. Fairhope Brewing Company, 914 Nichols Ave, Fairhope, AL. 251279-7517. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

CSA and Sway – 4:30-7:30pm. Members of Shipshape’s CSA (Community Supported Agriculture) program are invited to take a free yoga/barre class when you pick up your CSA subscriptions at Sway Downtown. 10 S Conception St, Mobile, AL. 251367-0160. ShipshapeUrbanFarms.com.

AHA PM Iyengar-Style Yoga – 5:45pm. Tues & Thurs. This centering tune-up improves posture, muscle-tone, strength and flexibility. Beginnerfriendly. Props provided. Register: call/text 251-3778940 for Tues; 251-382-7895 for Thurs. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. More info: PneumaYogaStudio.com.

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33

Do you have what it takes to be a

Natural Awakenings publisher?

3Are you passionate q about healthy living?

3Do you enjoy inq spiring others to make choices that benefit themselves & the world around them?

3Consider becoming a q Natural Awakenings publisher.

Book Study and Discussion Group – 6-8pm. Unity Church of Gulfport, 1700 E Railroad, Gulfport, MS. 228-871-7004. Admin@UnityGulfport.com.

UnityGulfport.com.

Sierra Club Meeting – 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL. Easy Peasy Restorative Yoga with Angela – 6:307:30pm. Ever Tuesday after work, wind down and enjoy the benefits of yoga lying in restorative postures over an oblong pillow called a bolster while listening to visualization meditations. Leave more relaxed and stretched with a deeper breath. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020.

Thrive@ThriveFairhope.com. ThriveFairhope.com.

Pet Loss Support Group – 6:30-7:30pm. Every 1st Tues. Support group for those grieving the loss of a beloved pet, a grief most people don’t recognize or understand. This is a free, confidential and safe group—all of us have been in your shoes. Unable to attend? Phone sessions available. Dr. Lynne Lohmeier: 228-497-1394. LohmeierLynne@gmail.com. Ocean Springs Library, 525 Dewey Ave, Ocean Springs, MS. PM Tai Chi Class – 6:30-7:45pm. Gentle moving meditation exercise class promotes wellness; an actual method to reduce stress. Fun and easy to learn. ​Perfect for beginners. Wear comfortable clothes and shoes.

Central Presbyterian Church, 1260 Dauphin St, Mobile, AL. 251-207-0007. Jude@BlueWillowWellness. com. BlueWillowWellness.com.

wednesday AHA AM Iyengar-Style Yoga – 9:30am. This class emphasizes detailed instruction and proper body alignment, utilizes the aid of props when needed, to improve posture, muscle-tone, strength and flexibility. Call/text 251-753-1937 to register. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

AM Tai Chi Class – 10-11:15am. Gentle moving meditation exercise class promotes wellness; an actual method to reduce stress. Fun and easy to learn. ​Perfect for beginners. Wear comfortable clothes and shoes. Fowl River Community House, 5401 Fowl River Rd, Theodore, AL. 251207-0007. Jude@BlueWillowWellness.com.

BlueWillowWellness.com.

Chair Yoga for Multiple Sclerosis – 10-11:30am.

Learn posture and breathing exercises while sitting in the chair. Hold on to the chair to practice balance.

Gain flexibility and strength without having to get down to the floor. 1 class weekly funded by MS Foundation. Free. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

Green Drinks Mobile – 5-7pm. 3rd Wed. Join us for an informal yet engaging happy hour with like-minded folks and monthly speaker at most meetings. Connect with other progressive people in our area. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@ gmail.com. Facebook.com/MobileBayGreenDrinks.

Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support.

Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org.

Mississippi Sierra Club Meeting – 6:30-8pm. Join us for a lively and informative meeting on all things environmental going on around us and to our community. Bring a dish to share, and your willingness to get involved. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 808-256-3177. Admin@ UnityGulfport.com. UnityGulfport.com.

thursday Sunrise Yoga with Chris G – 6-7am. The days are finally shorter, so greet the sunrise with Chris and take pleasure in some revitalizing morning yoga.

Charge the body, ease stress and focus the mind as you begin the day. Find joy in the movement! Also on Tuesdays w/ Linda Csaszar. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Gulf Coast Herb Society – 10am-12pm, 2nd Thursdays. Meetings explore herbalism, and in particular, native medicinal herbs. Speakers/topics vary each month. The Nourishing Place, 606 Tennessee St, Gulfport, MS. More info: HIITMom3@gmail.com.

The Gulf Coast Alabama/MIssissippi edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.

Learn more today!

251-990-9552

PLANS CHANGE! HealthyLivingHealthyPlanet.com Please call ahead to confirm dates and times.

34

Gulf Coast Alabama/Mississippi Edition

Never glossy. Always green.

DID YOU KNOW? Natural Awakenings is printed on newsprint.

When you're finished with it, this publication can easily be recycled or composted.

HealthyLivingHealthyPlanet.com

MELT Method Class for Dana – 12-1pm. Learn simple MELT self-treatments you can do to remain active, healthy and pain-free for life. Eliminate “stuck” stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Keep your whole body feeling great at any age. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Group Reformer with Dana – 4-5pm. Develop core strength, movement control, increased flexibility and improved posture. Experience a full range of Pilates reformer exercises that emphasize precise sequencing of movement, breath and proper alignment. Log onto the website for reservations.

Synergy Yoga & Pilates, Mobile, AL. 251-473-1104.

Synergyoga.net.

AHA PM Iyengar-Style Yoga – 5:45pm. Tues & Thurs. This centering tune-up improves posture, muscle-tone, strength and flexibility. Beginnerfriendly. Props provided. Register: call/text 251-3778940 for Tues; 251-382-7895 for Thurs. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Yoga with Chris M – 5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body. Relocate your passion and find your humor after a long day. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Flow Slow & Explore with Donna – 6-7pm. Flow through postures with your breath at a beginner friendly pace in Donna’s class. Work up heat but each week also explore the basic principles of postures to do them in a more beneficial, conscious and healing way. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

Personal Wellness and Self-Discovery Classes – 6:30pm. Every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. $5 donation for food pantry.

Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort, AL. 850-380-4943. LaurieAzzarella@gmail. com. Laurie.MarketingScents.com.

PLANS CHANGE!

Please call ahead to confirm dates and times.

friday

classifieds

Friday Morning Serial – 8-9am. A weekly public gathering and networking event featuring a 10-15 min speaker and group discussion. Topics, speakers and attendees are from diverse backgrounds and provide specialized insight. Free. Gulf Coast Community Design Studio, 769 Howard Ave, Biloxi, MS. 228-436-4661. GCCDS.org.

Raw vs Cooked CSA Pick-Up – 4:30-7:30pm.

Fly Away Farm Foods and Shipshape Urban Farms are partnering on this weekly event featuring local food in both forms. Pick up your family’s next hot meal cooked by Fly Away, and raw, fresh market veggies or your CSA subscription from Shipshape Urban Farms. Fly Away Farm Foods (between Cactus Cantina and Another Broken Egg), 25908 Canal Rd, Orange Beach, AL. 251-367-0160.

ShipshapeUrbanFarms.com.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-9285363. HeartStringsYoga.com.

Farmers Market – 9am-2pm, Sat. 2-6pm, Tues.

Farmers market offering direct farm sales to the public.

Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail. com. CoastalAlabamaMarket.com.

Saturday Morning Yoga at Simply Life – 9:3010:45am. We welcome you to an open flow yoga class appropriate for all levels of practice. Drop-in $10/class. Simply Life Learning Center, 2065 Old Shell Rd, Mobile, AL. 251-473-8040. Facebook. com/SimplyLifeLearningCenter.

Fee for classified listings is $1 per word. Volunteer opportunities are listed for free as space is available.

BOOKS ARE YOU GOING TO CHURCH… OR TO GOD? – In God there is no religion. The Free Spirit - God in Us. Gabriele-PublishingHouse.com. 844-576-0937.

OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Homebased business opportunity. No publishing experience required. See ad, page 3.

FRANCHISE OPPORTUNITY– OsteoStrong is looking for motivated, healthconscious individuals to open new franchises in Alabama. Our proven system for success offers an exceptional business opportunity.

More info: 251-210-6955; OsteoStrong.me.

SERVICES MEDIUM~INTUITIVE~PSYCHIC – Marie Bates Curry offers intuitive guidance and spiritual connections. Individual and Group Readings. By appointment only: 251-300-7261.

Coming Next Month JANUARY

Healthy Homes plus: Strengthen Organ Vitality

HEALTH & WELLNESS ISSUE

To advertise or participate in our next issue, call 251-990-9552.

December 2018

35

natural directory

THE BAHA’I’S OF FAIRHOPE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552.

Healthy&

GREEN Living

DIRECTORY 2018

Have you picked up your copy of the 2018 Healthy & Green Living Directory issue? Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/NAFeb2018.

AUDIOLOGY ASCENT AUDIOLOGY & HEARING

Locations in Foley, Fairhope and Mobile, AL 251-990-0535 AscentAudiologyFairhope.com

BEAUTY

Karen Watson, Founding Consultant Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u A clean and effective line of skincare, anti-aging products and make-up that nurtures y o u r s k i n ’s n a t u r a l balance. Contact us for a complementary skincare and makeup consultation. See ad, page 27.

BODYWORK AN INTEGRATED BODY

B-BUTTERFLY SALON

243 S Greeno Road, Fairhope, AL 251-210-9114 • MelissaMichael@me.com AnIntegratedBody.com

salon offering organic B-Butterfly Aproducts and services

Offering Structural Integration—a method of bodywork which unbinds the body’s connective tissue (fascia) using a strategic, whole body approach to improve body movement and structural balance, reducing chronic pain. See ad, page 20.

103A North Bancroft Street, Fairhope, AL 251-990-9934 • BButterflySalon.com

SALON

including hair color and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 2.

NATURE’S NUANCE LLC

2200 Government Street Mobile, AL 36606 251-304-9797 • NaturesNuance.com Enjoy soaps made from certified organic oils and essential oils.

We also have organic candles, diffusers, deoderant and hair products plus original art from local artists. See ad, page 21.

TMAC’S HAIR STUDIO

1861 Old Government, Mobile: 251-607-6666 2534 2101 Highway 98, Daphne: 251-725-4334 TMACsHairStudio.com

CHURCHES FAIRHOPE UNITARIAN FELLOWSHIP 1150 Fairhope Avenue, Fairhope, AL 251-929-3207 • FairhopeUU.org FairhopeUnitarianFellowship@gmail.com

Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

Gulf Coast Alabama/Mississippi Edition

UNITY CHURCH OF GULFPORT

A positive path for spiritual living.

Unity teachings and communities are places of spiritual healing. If you’re drawn to individuals like Oprah, Wayne Dyer, Marianne Williamson and Deepak Chopra, you’ll love Unity of Gulfport. See ad, page 27.

UNITY ON THE EASTERN SHORE 22979 U.S. Highway 98, Fairhope, AL 251-990-8934 UnityEasternShore.WixSite.com/unity

Meeting Sundays at 10:30 a.m. Sharing positive energy, love and New Thought spirituality. Affirmative prayer, spiritual ideas and meditation bring us together. Come be lifted up in joy and peace of mind.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path To Wellness) 240 West Laurel Avenue, Foley, AL 251-597-8787 • MindPerformanceCenter.com A cutting edge approach to brain disorders that is drugfree, non-invasive and proven effective. Treating dementia, depression, memory loss, ADHD, autism, learning disabilities, traumatic brain injury and more. See ad, page 2.

DENTISTRY DR. DAYTON HART, DMD

IAOMT Protocol 225 West Laurel Avenue, Foley, AL 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry.

Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 9.

A relaxing salon environment that is free of harmful chemicals, impurities and fragrance.

Offering hair services, facials and massage with 100% organic products. See ad, page 24.

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Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

1700 East Railroad Street, Gulfport, MS 228-871-7004 UnityGulfport.com

TRUAURA

Hearing loss affects everyone uniquely which is why we solve hearing problems one individual at a time. We have the knowledge and technology to guide you on a journey to better hearing. See ad, page 28.

81 Magnolia Avenue, Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com

HealthyLivingHealthyPlanet.com

ESSENTIAL OILS DONNA LEWIS, LMT

Healing Acres, Robertsdale, AL 205-283-2743 MyDoterra.com/donnalewis Offering therapeutic massages, oil treatments, Zyto scans and classes with doTERRA essential oils for healthy living. 20+ years of essential oil knowledge. 17 years of massage therapy experience.

See ad, page 21.

LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Reflex-OIL-ogy.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes on last Thursday of the month at Prodisee Pantry.

See ad, page 25.

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET

20733 Miflin Road (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tuesdays (2-6pm) and Saturdays (9am2pm). Local farms with seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.

FOOD & NUTRITION COAST HEALTH & NUTRITION

12100 Highway 49, Suite 730, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com Local health food store and wellness center to support your healthy lifestyle: natural and organic options for food, supplements, cleaning supplies and skincare. See ad, page 9.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 4.

THE HEALTH HUT

2032 Airport, Midtown Mobile: 251-473-0277 680 S. Schillinger, West Mobile: 251-633-0485 6845 Hwy 90, Daphne, AL: 251-621-1865

staff. See ad, page 14.

For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

Don’t miss our BEST ADVERTISING OPPORTUNITY of the year.

Coming in February!

Healthy&

GREEN Living

DIRECTORY 2019

3055 A Dauphin Street, Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 4.

LOCAL FOODS EAT FRESH, BUY LOCAL See listings, page 23.

MASSAGE THERAPY JUBILEE HEALING ARTS

Formerly Jen Adams, LMT in Montrose 28170 N. Main Street, Suite C, Daphne, AL 251-616-4201 • JubileeHealingArts.com

page 20.

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural wellness field. See ad,

Connect with healthconscious readers, both in print & online all year,

for ONLY $99!

NO MULTI-MONTH CONTRACT REQUIRED

e n i l d a De th ry 10 a u n Ja

s n o i s s i All subm due. ar e

MASTERS OF MASSAGE See listings, page 15.

Pick up a copy of Natural Awakenings at these businesses.

For all the details, call 251-990-9552 or visit

HealthyLivingHealthyPlanet.com December 2018

37

NATURAL HEALTH OSTEOSTRONG FAIRHOPE

333 Greeno Road S., Unit 2B, Fairhope, AL 251-210-6955 • OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction.

Accessible to all ages; non-invasive; nonpharmaceutical. See ad, page 13.

ORGANIZATIONAL COACH GABI GARRETT

Yoga Teacher and Coach Serving the Gulf Coast and Beyond 256-348-7249 • GabiGarrett.com Receive joy in your inbox every Monday with our free inspirational newsletter of organizational tips, psychology tidbits, life-changing books, yoga moves and other makeya-life-better stuff. Webinars, videos and events also offered.

Mention this add for 20% off a one-on-one session.

ROOTS TO HOME

Natural Elder Products, Lucedale, MS 601-791-0943 • 601-947-7692 Discvree7@gmail.com Boost your immune system with natural Elderberry products including syrup, hand sanitizer and bath products. Also offering arnica products for pain relief and seasonal produce. See ad, page 29.

OXYGEN THERAPY HYPERBARIC OXYGEN THERAPY Family Care Naturally 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605

HYPERBARIC

Enhances natural healing processes, hastens muscle recovery and raises energy levels. By breathing oxygen at higher than atmospheric pressures, and organs absorb more oxygen. at Familycells, Caretissues Naturally NATURAL PRODUCTS Intro pricing and multi-session discounts. See ad, EXPERIENCE page 28. IMPROVEMENT FOR: Head Injuries | Lyme Disease DAVID’S GALLERY 809 Gulf Shores Parkway Stroke | Autoimmune Diseases Gulf Shores, Alabama 36542 Arthritis &PERSONAL Other Inflammatory Conditions TRAINERS 251-948-7862 Cosmetic Surgery Recovery Offering full spectrum hemp extract Athletic Performance | Candida MOBTOWN GRIND CBD (cannabidiol) that helps Dori Dodich, Personal Trainer TREATMENT PACKAGES AVAILABLE insomnia, inflammation, etc. Lotions, Anytime Fitness I-65, Mobile, AL potions, extracts and edibles. Free FAMILY CARE NATURALLY 251-308-6764 • MobTownGrind.com samples (must be 18 and up). Open DR. MARY SABAL, DC RN trainer, weight Personal 7 days a week. Mail orders Ft. Morgan Rd., behind Walgreens in Gulf Shores management, strength and available. See ad, page 24.

251-970-3605 mobility coach. Losing weight and gaining muscle can be I tried Hyperbaric Oxygen Therapy after LORI WINDHAM challenging but I can help you having a stroke. With just 7 treatments, I was able to climb stairs again.

Elevacity Distributor make lifestyle changes to ~P.K., Gulf Shores Fairhope, AL achieve your fitness 601-323-1005 • SmartCoffeeWithLori.com goals. See ad, page 29.

TAKE 25% OFF YOUR 1ST SESSION Offering powerful nutritional products to elevate your PET CARE & SERVICES health, wealth and happiness.

Nutritional beverages, supplements and skin care.

HEAR THEM SPEAK See ad, page 14.

Babette de Jongh

OXYGEN THERAPY

HearThemSpeak.com

NETWORKING MOBILE BAY GREEN DRINKS

Fairhope & Mobile • 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks mobile bay

GREEN DRINKS

38

An informal yet engaging happy hour with likeminded folks every second Tuesday in Fairhope and every third Wednesday in Mobile. Connect with other progressive people in our area.

Gulf Coast Alabama/Mississippi Edition

Telepathic communication, counseling and healing for multi-species families.

Healing with Body Talk, Reiki, Matrix Energetics and more. See ad, page 27.

RESALE/THRIFT UPTAIL RESALE/BARC!

251-928-8020 22886-D U.S. HWY 98, Fairhope, AL Facebook.com/UptailResale Uptail Resale is an upscale thrift shop whose proceeds benefit the animals of the Baldwin Humane Society. We carry quality household items, furniture and jewelry.

ROLFING EASTERN SHORE ROLFING Pam Reaves, Certified Rolfer® 151 Fly Creek Avenue, Suite 411 Fairhope, AL • 251-990-8383

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. More information at EasternShoreRolfing.com. See ad, page 27.

SPAS HYDRO ZEN AT PEAK ALKALINITY 217-B Fairhope Avenue, Fairhope, AL 251-270-7200 • PeakAlkalinity.com

Offering cleansing infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about memberhip packages. See ad, page 5.

WELLNESS CENTERS HEALING ACRES

22355 Price Grubbs Road, Robertsdale, AL 251-300-9052 HealingAcres1@gmail.com Experience wellness with massage, r e f l e x o l o g y, b o d y treatments, Reiki, colonics, essential oils, wellness classes and more. Our labyrinth is open to the public during daylight hours. See ad, page 21.

YOGA MASTERS OF YOGA See ads, page 31.

Pick up a copy of Natural Awakenings at these businesses.

HealthyLivingHealthyPlanet.com

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

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