February 2011 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

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Relax & Recharge Inspiring Ways to Balance Your Life

MEDITATION FOR EVERYONE

An Introduction to Local Meditation Resources

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Chocolate Smoothie Recipes You’ll Love

MINDFUL KIDS Inner Awareness Brings Calm and Well-Being

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February 2011

letterfrompublisher Mays, now 18 months old, is a very spirited little boy. While his contagious smile and daybrightening laugh can dominate for hours at a time, his toddler mentality eventually gets the best of him. From his perspective, everything belongs to him or is for him to climb on, and there is no time for diaper changes or putting on jackets. At least twice a day, we have gotten in the habit of stopping everything we are doing, to sit for a couple minutes of stillness and quiet. The timing of these moments is dictated by Mays’ sudden runaway of emotions. Everything can seem copacetic one minute and then a storm of frustration and anger appear out of nowhere. Usually we are able to take some quiet time as it is needed, but sometimes this overload of emotions appears in less opportune times, such as during the battle of the late afternoon diaper change. Although it’s easy for Mays’ emotions to influence mine, resulting in a grumpy twosome, the other day when this occurred, I had the research for this month’s Natural Awakenings fresh in my mind, and I was inspired to take a different approach. As Mays’ frustration was escalating during our afternoon battle, and my patience was wearing thin, I paused for a second and then started taking very deep, exaggerated inhales and exhales. While this was helpful for my own sanity, within seconds Mays took notice as well. After looking at me like I was crazy, he started imitating me by breathing deeply. Almost instantaneously, his temper tantrum disappeared. This introduction of mindful breathing seemed effortless in our first attempt, but he’s not always that quick to respond. I can relate. There are times when the stress of my day can build and build without noticing the need for deep breaths to help ease my mind and body. Taking time to breathe, relax and recharge should not be reserved for the moments just before losing emotional control. Rejuvenating activities should be incorporated into our everyday lives as a proactive approach to the day-to-day stresses we encounter.

This month’s articles guide us to refuel our body, mind and spirit. There is something for everyone, from easy, everyday ideas in “Relax and Recharge,” on page 30, to local resources for raising mindful kids in “Fostering Mindfulness”, on page 21. Mays and I are not the only ones breathing deeper in response to this month’s topics. Josh called the other day after editing “Meditation for Everyone,” on page 10, to say, “I just breathed four times in one minute and I feel amazing!” Inner peace is contagious. Take time to relax and recharge, for yourself, and also for those around you. With peace and light,

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Publisher/Editor Meredith Montgomery Assisting Editors Josh Montgomery Anne Wilson Design Meredith Montgomery Local Ad Sales 251-990-9552 P.O. Box 725 Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375 Mobile.NaturalAwakeningsMag.com MobilePublisher@NaturalAwakeningsMag.com Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Meredith Montgomery

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contents 25

10 localfeature 14 healingways 17 wisewords

19 healthykids

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 MEDITATION FOR EVERYONE An Introduction to Meditation

27 22 fitbody In Lower Alabama 24 consciouseating 25 healthbriefs 14 MEDITATION MADE EASY 26 globalbriefs Try these Simple Tips to Achieve Better Health, 28 27 ecotip More Happiness and Peace of Mind 28 naturalpet 21 FOSTERING by Meredith Montgomery

by Sally Kempton

MINDFULNESS In Bay Area Kids by Meredith Montgomery

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email MobilePublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: MobilePublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 5th of the month prior to the month of publication. CALENDAR SUBMISSIONS Submit Calendar Events online at Mobile.NaturalAwakeningsMag.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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22 PRAYER WORKOUTS

Transforming Exercise Into a Platform for Spiritual Growth by April Thompson

24 HAPPINESS IS… CHOCOLATE

Dark and Delicious, it’s Blissfully Healthy by Gabriel Constans

28 PURRING FOR

PROTEIN Why Canned Food is Best for Cat Health

by Dr. Lisa Pierson

30 RELAX & RECHARGE Therapeutic Home Recipes

Rebalance and Renew Mind and Body by Frances Lefkowitz

natural awakenings

30 February 2011

newsbriefs Free Pampered Pet Spa Treatment Southpaws Pet Spa, in Fairhope, is offering a complimentary Pampered Pet Spa Package for new clients. The package has a $25 value and includes specialty shampoo of choice (oatmeal, neem or tea tree), re-moisturizing jojoba treatment, warm oil therapy, teeth brushing, pet massage and a special pet-icure. Customers should inform the staff when booking a grooming appointment of their plans to take advantage of this offer for additional services at no cost. Owner Lynn Anderson says, “We offer holistic services and natural products for the most pampered of pets.” In addition to the list of grooming services available, Southpaws sells holistic pet food, pet supplements, organic treats and grooming supplies. Community members are also invited to schedule their appointments for Southpaws’ pet portrait fundraiser for BARC on February 19. The $25 photo fee will benefit the local animal rescue group. Location: 4 South Bancroft Street, in Fairhope. For more information, call 251-9280750, email SouthPawsPetSpa@gmail.com or visit Southpaws-PetSpa.com.

Relaxing into Resolutions Marquerite Dillon, a registered nurse for 30 years and a holistic certified nurse through the America Holistic Nurses Association, is now working full-time as a hypnotherapist in Mobile. Therapeutic hypnosis is an effective method to accomplish desired goals by aligning the subconscious mind to work with conscious desires. Different from stage hypnosis, which is entirely for entertainment, no one under hypnosis will do anything that he or she doesn't want to do. A hypnotherapy session guides the patient into a very relaxed, yet focused, state of mind, similar to that which occurs when fully absorbed by reading a book or watching a movie. While in the quiet state of mind, suggestions are given to achieve desired goals or conquer personal problems. Sessions are open to groups and individuals. Dillon was inducted into the Nurse Honor Society in 1989 and certified in hypnosis that same year by the Neurolinguistics Association of the South. She explains, “The mind is cooperative and less critical while deeply relaxed, and therefore, suggestions are more effectively received. I have helped many people with hypnosis by preparing patients for surgery, improving students’ grades, enhancing golf and tennis games and controlling behavior.” Hypnosis can also decrease perception of pain, control cravings and boost self confidence. For more information, call 251-463-1570, or email RiteDillon@yahoo.com. See listing on page 38.

NEWS TO SHARE?

Send submissions for news briefs to MobilePublisher@NaturalAwakeningsMag.com or call 251-990-9552. To be considered for March’s issue, please send submissions by February 10. 6

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Money- and PlanetSaving Services Energy Efficiency Services (EES) was started in 2009 by owners John and Matthew Martin, with the goal of reducing home owners’ energy costs. Specializing in insulation, this father and son company offers wide-ranging options from blown-in insulation, which can utilize recycled materials, to radiant barrier heat shields that reflect 97 percent of any heat. Some of the additional services provided by EES include air duct cleaning, dryer vent cleaning, mold and mildew remediation and home-sealing windows, as well as general maintenance jobs. Free estimates are available. Matthew says, “Even though we are a small company, there is no job too big or too small for us. We will bring your energy costs down.” This environmentally conscious team is dedicated to saving customers’ money, while contributing to the health of the planet. For more information, call 251-5836056 or 251-223-7704, or email LowerYourPowerBill@gmail.com. See ad on page 27.

Making Room for Spring at Hertha’s In February, Hertha’s Second Edition, in Fairhope, will be getting ready for spring by holding a winter clearance sale. All winter items will be marked 25-75 percent off and spring items will be accepted starting February 1. This upscale ladies’ consignment boutique has something for every occasion. Currently stocked with formals for Mardi Gras, Hertha’s also has a selection of furs, including mink and fox. Shoes and accessories are available, along with designer pieces such as Marc Jacobs bags. Location: 330 Fairhope Ave., in Fairhope. For more information, call 251-928-4866 or visit HerthasOnline. com. See ad on page 39.

Liquid Vitamins Offer Health and Convenience Conquering Weight Many over-the-counter vitamins are hard to swallow Loss with EFT: A and many of their nutrients are lost in the digestion Clinical Test process. A more effective alternative for nutritional supplements is now available in a great-tasting, liquid form. This drinkable supplement is formulated so that up to 100 percent of its vital nutrients are absorbed directly into the users cells, thus contributing to optimal cellular nutrition. Good nutrition gives the body what it needs to function properly and heal itself. Linda Csaszar, a distributor of this advanced liquid nutrition, says, “I spent many years battling bad skin with prescription drugs, diet changes, supplements and harsh topical treatments. Nothing worked until I tried liquid vitamins. Within three weeks, my skin was healing and two years later, I still haven’t had a breakout.” Other benefits of these liquid supplements may include healthier energy levels, feeling better overall and weight management. Csaszar says, “I encourage others to try it and see if it works for them like it worked for me.” For more information, call 251-607-9783 or visit ChangeYourHealthChangeYourLife.com. See ad on page 13.

Gulf Coast Secular Homeschool The Gulf Coast Secular Homeschooling Group is accepting new members. Founded in 2007, the group is diverse, welcoming home educators of all educational approaches, races and beliefs. With an objective to respectfully share knowledge of homeschooling and its related topics in an open and accepting manner, the members provide support, educational and social opportunities and information for families in the Gulf Coast area. Many local groups are open only to those who have joined a particular church cover school, but this group is open to homeschool students from any cover school. Kim Knowles, one of the current 122 members, says, “This is one of the most diverse, all-inclusive homeschooling groups I have been a part of. My children and I have made wonderful friends and the support we have received is invaluable. We are happy to be a part of a group that celebrates diversity and embraces all forms of learning at home.” Clubs offered include Nature Club, Geography Club, Lego Club, 4-H and Tween and Teen Scene. Field trips, Mom’s night out, park meet-ups and quarterly mini-conferences are regularly scheduled. The next mini-conference is February 26.

Since the Emotional Freedom Technique (EFT) was developed 17 years ago to allow people to release their negative emotions, there have been hundreds of reports of people losing weight, often after just one EFT session. EFT is one of the quickest-acting energy psychology treatments used to resolve a wide variety of conditions without the need for drugs or surgery. This month, Dr. Diana Sturm, of The Delta Institute, in Mobile, will start a clinical pilot study in conjunction with the Providence Hospital Wellness Center to determine the effectiveness of using EFT as part of a weight-loss program. Participants in the clinical study must be members of the Providence Wellness Center, women between ages 18-65 and have a body mass index (BMI) over 30. The study will run 16 weeks, with a focus on exercise, nutrition and energy psychology. Sturm’s clients have reported weight loss and other physical improvements. After a single session to release anger surrounding a past job, one client recently reported that she lost 30 pounds in the six months following her session, without changes in her diet or exercise routine. Sturm is the only certified EFT practitioner along the Gulf Coast. For information on participating in the study or to experience Sturm’s eightweek weight loss program, call 251219-4574 or visit DeltaInstitute.net. Weight loss programs recommended by your doctor for medical reasons may be tax deductible. See ad on page 13.

For more information, contact Cheryl Holbrook, at UnityNDiversity@gmail.com, join the Gulf Coast Secular Homeschool Yahoo group or search “Gulf Coast Secular Homeschoolers” on Facebook. natural awakenings

February 2011

newsbriefs Warlocks Hair Salon Offers Massage Mondays Warlocks Hair Salon, operated by Rondale Overstreet and Leslie Goldberg, has relocated to 2A South Church St. in downtown Fairhope. As a special feature of their new salon, Warlocks is now open on Mondays, from 8 a.m. to 8 p.m., for massages only. The salon offers a quiet, soothing atmosphere for those wanting to recharge and de-stress, with a one-hour, custom, full body massage or hot stone therapy. Just in time for Valentine’s Day, massage gift certificates are available and new clients receive a $20 discount on their first visit. Goldberg says, “While we continue to provide our clients with great haircuts and color, we look forward to providing them more balance in their lives, as well, with our new Massage Mondays.” To make an appointment, call 251-929-1899. For more information, find Warlocks Hair Salon on Facebook. See listing on page 38.

New Creation’s Savvy Shoppers’ Spring Show New Creation Consign, in Foley, is hosting Savvy Shoppers’ Spring Show, from 4 to 8 p.m., February 28. This event will provide shoppers with an opportunity to get a sneak peak at new spring items, while enjoying refreshments and fun. Owner Robin Fennig says, “We invite our customers to come make some new friends and enjoy shopping after hours!” The shoppe is filled with gently used women’s and men’s clothing and accessories, including a beautiful selection of formal gowns, size 0-24. The formalwear inventory is perfect for Mardi Gras, proms and weddings. New Creation’s motto is, “Style that makes cents.” Shopping consignment is a budget- and planet-friendly shopping option. Spring items are now being accepted and consignors can call to make an appointment. Location: 3800 S. McKenzie St., Suite 3, in Foley. For more information, call 251943-4250. See ad on page 39.

Reflexology Workshops in Daphne The science and art of foot reflexology is more than 5,000 years old, but may be a new experience for many people. Ingham Reflexology is the original method created by Eunice Ingham, the “Mother of Reflexology,” and will be taught by Laurie Azzarella in Daphne on February 26 and 27. Azzarella, an instructor for the International Institute of Reflexology, says, “Learning reflexology can help families take care of themselves naturally and less expensively. Children, as well as the elderly, can benefit from having their feet worked.” She started her career as a stay-at-home mother and encourages massage therapists, pedicurists, nurses, estheticians and caregivers to extend their services to include this holistic therapy. For more information and to register, call 850-380-4943 or email LaurieAzzarell@ gmail.com, See listing on page 38. 8

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Mystic Mutts of Revelry Dog Parade “Laissez Le Bon Chiens Roule,” says The Haven, as they prepare for the eighth annual Mystic Mutts of Revelry Parade in downtown Fairhope, beginning at 2:30 p.m., February 26. Local celebrities Cherish Lombard and Joe Emer, from the hit morning show, Fox Studio 10, will be the grand marshals and are expected to welcome more than 300 canines and their human companions. The parade is a fundraiser for the no-kill animal shelter and supports the organization’s efforts to help homeless and abused animals. The registration fee is $25 for one pet and two human companions, plus $5 for each additional animal and human from the same household. Registration will be held the day of the event, from 12 to 2 p.m., at the Fairhopers Community Park, located on the corner of Morphy Avenue and South Church Street. Mutts can serve on the royal court by paying a $75 registration fee. Bidding on the court members will take place with the highest bids determining the king and queen, with runners-up named as princess and prince. Bids begin at $100 and are due by February 16. For bid forms and more information, call 251-929-3980 or visit HavenForAnimals.org.

MASTERS OF YOGA & PILATES Relax. Refocus. Recharge.

Yoga is an immortal art, science, and philosophy. It is the best subjective psycho-anatomy of mankind ever conceived for the experience of physical, mental, intellectual, and spiritual wellbeing. It has stood the test of time from the beginning of civilization and it will remain supreme as a precise psychophysical science for centuries to come. -B.K.S. Iyengar

Quiet Mind Massage Therapy & Yoga Studio

Ginger Graf Dunaway LMT 762 Heidi LeBlanc Pritchett

LMT 1962

(251) 476-MIND (6463) 2065 B Old Shell Rd at Upham www.quietmindmassagetherapy.com

Synergy yoga & Pilates

Group Classes

Private Lessons

Dana B. Garrett MS, ACSM, RYT PhysicalMind Institute Stott IM and IR Certified

www.synergyoga.net Conscious Mile - West Mobile Eastern Shore Dance Academy 1230 Montlimar Dr • Mobile, AL 36609 9063 Merrit Ln • Daphne AL 36526 Space 301 - Cathedral Square Daphne Civic Center - Recreation Dept. 301 Conti St • Mobile AL 36602 2603 US 98 • Daphne, AL 36526

3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

251.473.1104

natural awakenings

February 2011

Meditation for Everyone

An Introduction to Meditation in Lower Alabama by Meredith Montgomery

The practice of meditation has been in existence for thousands of years, and although originating from various spiritual or religious traditions, meditation is not necessarily a religious practice. Anyone can meditate, regardless of location, and everyone can experience the wide-ranging benefits it fosters.

According to the Merriam-Webster Dictionary, meditation is defined as, “The act

or process of spending time in quiet thought.” How hard can it be to spend time in quiet thought? Integrated Fitness Studio Owner Lynette Staggers recalls, “I was skeptical and cautious of meditation because of the philosophies it is often tied to. I clearly remember how awkward, difficult and weird it felt the first time I tried it. I wasn’t used to silence and stillness.”

Guided Meditation Sitting still in silence is more difficult than it sounds, and for this reason, most teachers recommend a guided class for newcomers. In these classes, teachers lead participants through a series of suggestions to relax the body and mind, often accompanied by relaxation music. According to Fairhope meditation teacher and business owner Betsey Grady, “Most people cannot just decide to sit still in silence and start meditating on their own, 10

NA Mobile / Baldwin Edition

with no previous experience. They often give up because they don't understand the concept of mind chatter or inner dialogue.” In a guided class, the mind is more easily quieted as one becomes engaged in the relaxation process. Periods of silence are built into the practice, and lengthened as it becomes easier to tune out the surroundings. Grady says, “Eventually, you don't need to be led or guided, and you can go to that inner state of peace, your inner sanctuary, at will.” The Meditation Center of Alabama, in Mobile, is open two nights a week for a guided session using the Middle Way technique, which focuses solely on relaxing the body and mind by focusing on the point at the center of the body. Nena Nimityongskul, the daughter of the center’s founder, says, “We opened the center because meditation has affected our family’s life in a very positive way, and we want to share that knowledge with

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“I became a more mindful parent, I gained a desire to eat better, my house is a little bit cleaner... slowly, my life has changed as I continue to practice meditation.”

others. Our mission is to teach people the annual pilgrimage to Jerusalem. how to find inner peace and happiness. Instead, they walked and prayed the Once you find true happiness, you can labyrinth to seek the heart of God. With spread your loving kindness to everyno wrong or right way to use it, walkone around you.” ers of the church’s labyrinth can follow Each session at the Meditation the winding path or move directly to Center for Alabama begins with a brief the center. introduction to the technique by Nimi Trained Verditas Labyrinth Facilitatyongskul, and then an experienced tor Patti Bodenhamer points out, “For instructor is Skyped in to guide the some, walking the labyrinth is a quietmeditation through video conference. ing of the mind and soul to find calm Skype allows the center direct access to and peace, some enter asking a quesexperienced and dedicated instructors tion or searching for something, and from around the world. Participants others walk while saying a word that is Katrina Breeland, are then able to ask questions of the sacred to them, such as ‘love’ or ‘God.’” instructor, who always responds with Mobile Meditation Center Participant When the center is reached, six petals thorough and insightful answers. The represent the six days of creation and center does not promote any religion. six different prayer focuses. “Someone Katrina Breeland started attending the sessions in an effort who is praying for the healing of an ill family member may want to become a more relaxed and present parent. “It was difficult to step to the fourth petal, which represents mankind, to pray to relax and let go, but I was able to really still my mind for 30 for the healing of that person,” explains Bodenhamer. seconds each time,” she says of her experience. “During that Susan Daniel, a member of the church and frequenter of brief time, I felt euphoria; a smile would come to my face and the labyrinth says, “I use it for meditation every time I walk it. the darkness would turn to light.” She attributes a shift in her life Each time is different, but I can promise if you ever come and to these momentary experiences of clarity, “I became a more walk it, you will want to come again and again!” According mindful parent, I gained a desire to eat better, my house is a to Daniel, calm and meditative music plays and candles often little bit cleaner... slowly, my life has changed as I continue to surround the circular pattern, sometimes with a station set up practice meditation.” to light candles in prayer. Other prayer stations may be set up to On the Eastern Shore, Grady leads a weekly guided invite walkers to sit, read, journal or set intentions. The themes meditation at Page & Palette Bookstore, in Fairhope, as well of the stations usually reflect the liturgical calendar. as weekly meditations for Kula Community Yoga at the Eastern Middle Earth Healing and Learning Center, in Citronelle, Shore Dance Academy. She also worked with local music store has an outdoor labyrinth which was built by owners Craig and owner Dr. Music to record a guided meditation CD for begin- Lisa Kalloch. Relying on the universal energy of the Earth to ners that meets the needs of individuals wanting to practice in guide them, the location was determined by dousing for a high the privacy of their own home. energy area. Craig says, “Many quietly experience this walking For those comfortable with a non-guided practice, Quiet meditation and feel the urge to sit and meditate when reaching Mind Massage Therapy and Yoga Studio, in Midtown Mobile, the center, and a sense of renewal on their way out. Others like offers half-day meditation retreats from 9 a.m. to 4 p.m., Sun- to skip or run through it. There’s no wrong or right way, just as days, once a month. Twenty-five-minute seated meditations are long as you enjoy it and feel happy.” Interested individuals are followed by five-minute walking meditations on the hour and encouraged to call before visiting Middle Earth’s labyrinth, but half-hour. The walking meditations allow for stretching the legs it is open to the public. and allow participants to leave or join the practice throughout the day without disturbing the seated sessions. Moving Meditations Yoga Birds, in Fairhope, also offers seated meditation. These free, 30-minute sessions are scheduled on Tuesday and Thursday Quiet Mind Massage Therapy and Yoga Studio owner Ginger Graf Dunaway says, “Meditation is the true fruit of yoga. Beginmornings, as well as Tuesday and Wednesday evenings. ning thousands of years ago as nothing but seated meditation in lotus pose, hatha yoga, the postures we are now familiar with, Walking Meditation was developed much later as a form of meditation in motion.” Meditation exists in many forms, and not all of them require By linking the breath with movement, a yoga class takes on the stillness in the body. Labyrinths have been associated with form of guided meditation and generates mindfulness. many religious traditions and can provide an effective vehicle Additionally, yoga classes sometimes incorporate a formal for personal meditation. Unlike a maze, there is a single path meditation practice. Mobile yoga instructor, Tracey Glover says, to and from the center, which takes walkers on an indirect and “I incorporate one-pointed concentration and meditation into reflective journey to the center of the self. all of my classes which are based on the eight limbs of yoga as Gulf Shores United Methodist Church has a Prayer Laby- described in the yoga sutras. We may practice pranayama or rinth, which arose from early Christian church tradition. The mantra chanting, and all classes conclude with savasana and Prayer Labyrinth was a substitute, in early Christian times, for meditation.” natural awakenings

February 2011

Tai chi, another form of moving meditation, is an ancient Chinese martial art that focuses on the meditative aspect of the fighting arts—the punch itself is not as important as the mechanics of preparing, delivering and finishing the punch. It is as much of a mental exercise as a physical one. As in all forms of meditation, the breath is very important in Tai chi. According to Michael Schildgen, an instructor in Gulf Shores, “In Tai chi, the breath helps connect all the moves into a harmonious dance.” Breathing should be deep and diaphragmatic, instead of shallow in the chest and shoulders. With deep inhales and exhales, fewer breaths per minute are necessary. Schildgen reports that four breaths per minute indicates very good health, with six to eight breaths per minute being about average. He says, “Meditation helps us breathe well at all times, not just when meditating. There is no benefit from four breaths a minute during meditation if you breathe 20 when in rush hour traffic. If you become proficient at moving meditations like Tai chi or yoga, you start moving through life with little effort.”

Mantra Meditation Mantras are words, phrases or sounds that are repeated, either silently or aloud, as the focus of a meditation. One of the most well-recognized sounds used as a mantra is “Om.” In ancient Eastern philosophies and religions, it is believed to be the original sound from which all creation arose. A mantra can also be a phrase such as, “I am present now,” or “Love is my experience,” and it can be spiritual as, “I honor the God within.” Melissa Inge teaches and leads mantra-based meditation out of her home studio in Fairhope. Certified under Deepak Chopra, a well-known speaker and writer on spirituality and mind-body medicine, Inge teaches students through a series of classes, usually in one-on-one sessions. Her students receive their own personal mantra, based upon the time, place and date of their birth. It is then repeated silently during meditation to move into deeper levels of awareness. Not all forms of meditation are practiced in silence or quiet. In Mobile, John Golas facilitates a weekly group meditation at Plantation Antique Galleries that utilizes chanting out loud. The purpose of chanting is to use sound for centering and purification, and to cultivate spiritual devotion. Many different historical and current traditions and religions use sound to achieve a deeper state of awareness, and Golas tries to incorporate as many different aspects of sound meditation from different practices as possible. “Words are sacred. Every word and sound God made is sacred. If we can return our awareness to the sacred and primal sounds, we are able to experience life in a very naive and pure way,” Golas explains. When chanting, a quick breath is taken 12

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in, but a much fuller breath charged with sound is exhaled. This is a way to give back to the Earth. Golas says, “Chanting makes you feel better, while giving you a sense of helping the environment around you, as well. It is a very powerful technique.” Interested individuals are welcome to attend the weekly meditation and upcoming kirtan events as participants or observers.

The Power of Meditation The benefits of meditation transcend stress relief and relaxation. Inge was inspired to give meditation a try when a doctor recommended it as a solution for her stomach problems because it calms the stomach and aids digestion. Many of her students now come to her because they are in search of relief from other physical problems, as well as sleeping issues. Inge recalls, “One of my students had been taking sleeping pills for 10 years. After three weeks of learning mantra meditation, she was able to stop taking them.” Meditation has been a true source of healing for another Fairhope meditation instructor, Cynthia Galas. Practicing Vipassana, because of its power for personal transformation, Galas utilized this type of meditation as an alternative to medication during the healing process from a recent accident. Vipassana, one of India’s most ancient forms of meditation, is a nonsectarian technique that aims not only to cure diseases, but to provide the essential healing of human suffering. It is proven that deep breathing releases endorphins into the body. Grady reflects, “One deep breath can change your mood—if we were all mindful of this, think how happy the world could be.” According to Schildgen, “Meditation centers our life in ways nothing else can. Breathing is something we share with every single living thing on Earth. If you can still the mind and just breathe, you build a connection to something immeasurable by science and indescribable in religions.” Whether sitting still in silence, walking a reflective path, dancing through a series of poses or conversing with chants loudly, there are many forms of meditation. The right one is what works for you. Adopting a regular practice can happen gradually, but as with any form of exercise, consistency is required to experience significant results. Despite initial skepticism, Staggers eventually found her connection to meditation. She says, “I am drawn to focusing on the breath, repetitious prayer and positive affirmations when meditating. For me, it is an opportunity for self-observation, awareness and clarity. I am so thankful when I make the time to be still and silent.”

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Local Meditation Resources Betsy Grady, Fairhope RosieBlu.com 251-517-5326

The Meditation Center, Mobile Nena Nimityongskul 251-214-2080 Nena0722@gmail.com

Kula Yoga Community, Mobile and Daphne KulaYogaCommunity.org 251-202-YOGA Info@KulaYogaCommunity.org

Quiet Mind Massage Therapy and Yoga Studio, Mobile QuietMindMassageTherapy.com 251-476-MIND

Tracey Glover, Mobile

ShantiWarrior.com 251-510-2418 Tracey@ShantiWarrior.com

Yoga Birds, Fairhope

YogaBirds.com 251-990-3447 Nancy@YogaBirds.com

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natural awakenings

February 2011

healingways

MEDITATION

MADE EASY

Try these simple tips to achieve better health, more happiness and peace of mind. by Sally Kempton

“F

or 20 years, I’ve meditated before stressful meetings, when I’m slammed by deadlines and during all kinds of domestic crises,” reports one successful lawyer. “In the middle of a tough day or any time I feel like I’m about to lose it, I’ve learned that if I close my eyes for two minutes and find that inner place of calm, it will give me the strength to deal with just about anything.” A string of clinical studies since the 1970s supports meditators’ claims that the activity works to counteract the negative effects of both acute and chronic stress. Research from Herbert Benson’s MindBody Institute and other studies shows that meditation can turn a natural stress response into a natural relaxation response. Instead of the body becoming flooded with chemicals that prepare us to fight or take flight or freeze, meditation releases a flood of calming neurotransmitters and hormones that soothe the system and stimulate immune functions. Meditating helps to bring the body back into balance. According to multiple studies cited in Daniel Goleman’s The Meditative Mind: The Varieties of Meditative Experience, people who regularly meditate experience lower incidences of high blood pres-

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sure and heart disease than those who do not. Richard Davidson’s recent studies at the University of Wisconsin demonstrate that regular meditation decreases brain markers for depression, while increasing brain activity that marks states of peace and joy.

Constancy is Key The key to such healthful effects is regularity. Conducted occasionally, meditating can give us a temporary emotional lift, but the real benefit comes when we do it every day. Then we learn to tune into the inner state that is the source of meditation’s power to heal the body, calm the emotions and stabilize the mind. Meditators often describe feeling states of increased focus and clarity, a sense of connection and empathy with others and above all, the sense of core inner strength that accompanies them through life, even in crises. But in order to be willing to make meditation a daily priority, we need to find a way to enjoy it. Otherwise, chances are we won’t stick with it. Meditation for the Love of It shares several core strategies for reaping pleasure from our practice.

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The first consideration is physical comfort when sitting to meditate. As long as the spine is straight and the chest open, comfort trumps form. Secondly, it helps to approach meditation as an experiment; one we conduct in the laboratory of our inner self. The third basic principle is to find a core practice that feels good to us and that we can relax into. Choose one that focuses and draws attention and energy into the peaceful fullness of a deeply meditative state.

Three Classic Approaches Tuning into the Breath – After assuming an upright posture, sense the flow of breath in and out through the nostrils—cool on inhaling and warm on exhaling. The key is to tune into the sensation of how the breath feels, which also engenders a natural sense of well-being. Meditation in the Heart – Let the breath flow into the center of the chest, as if it were flowing through the chest wall. As it touches the center of the chest, imagine a soft glow in the heart, like an inner sun. With each inhalation, feel the sun glow. With each exhalation, spread it throughout the inner body. (Note: To find the heart center, place the right palm over the center of the chest and focus attention on the very center of the body, behind the breastbone). Mindfulness – Beginning with the crown of the head, move attention through the body, focusing next on the forehead, followed by the cheeks, ears, mouth, neck, shoulders, front and back of the chest, stomach, lower back, hips, pelvic area, thighs, knees, calves and ankles. Continue on. As straying thoughts arise, notice them, note them as “thinking,” and return to the practice. To realize a daily practice, begin by sitting for five minutes at the beginning or end of the day. Each day, increase the time spent sitting by one minute, until reaching 20 minutes. Benefits accrue when we practice daily and make it a priority. Sally Kempton is a master teacher of meditation. Her new book, Meditation for the Love of It, includes 20 practices to optimize meditation. A teachers’ teacher, her students include leading teachers of yoga and meditation around the world. Visit SallyKempton.com.

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February 2011

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Earth Friendly Valentine’s Day Gifts With limited opportunities to recycle glass in Lower Alabama, Linda Yost has found her own way to give glass bottles a second life. Yost, the owner of Artists Gallery, in Orange Beach, couples the skills of a stained glass fabricator and the imagination of an artist to create candle holders from empty glass bottles. The jeweled pieces create a soft glow and are suitable for hanging inside the home or out on the patio and in the garden. Inspired by her time spent living in Europe, Yost most recently completed a series of warmcolored candle holders especially for Valentine’s Day gifts and decor. The environmentally friendly works of art make great gifts for planet-conscious loved ones, while serving as a beneficial alternative to the often unavailable option to recycle. by Kenneth M. Kirsch Open 10 a.m. to 6 p.m., Monday through Saturday, Artists Gallery offers an array of local art and original works from around the world. In 1968, Ken Kirsch’s sixth-grade teacher Location: 4611 Nancy Lane, next door to the library on Canal Road, in Orange Beach. wrote words on his final report card that For more information call 251-981-2533. both encouraged the preteen artist and foretold his future career path: “I hope that Ken will find many opportunities in the future to develop his outstanding The Alabama Department of Conservation and Natural Resources (ADCNR) Marine artistic ability. He is exceptionally gifted Resources Division has recently launched COASTWATCH, an Internet-based Tip411 in this area.” tool that enables the public to anonymously report saltwater fishing violations in Alabama’s coastal waters via text message. After going on to receive a graphic To report a saltwater fishing violation, anyone with a cell phone can now text design education at Toronto’s Seneca the keyword “COASTWATCH” to the number 847411. The public is encouraged to College, Kirsch enjoyed a successful include as much detail as possible when reporting a violation, such as the name and career in graphics and advertising, and description of the suspects; vehicle or boat description; license plate number; boat started his own design company. Today, registration number; clothing description; time of observation; and the area where the Toronto-based fine artist works with the violation occurred. acrylics and oils on stretched canvas, Example of saltwater fishing violations include illegal netting; violations of fish painting the Canadian landscapes, size and limits; shrimping and oystering in closed waters; closed season fishing; and country farms and historic streetscapes any other suspicious activity. he knows and loves, in his own To learn more, visit OutdoorAlabama.com. precisely detailed and richly hued style. His realistic works celebrate the quiet beauty of rural scenes and reverently capture nature’s grandeur. SmartCoast is now accepting applications to fill an AmeriCorps VISTA In Early Evening Paddle, the position to assist with communication and marketing. This full-time po- shimmering waters of Lake Muskoka sition requires a one-year commitment, beginning in the spring. Trainpromise a restorative row, and Kirsch ing will take place the last week of February. seems to effortlessly capture nature’s As a regional organization serving the coastal counties of Alabama and play of light and shadow, evoking a promoting smart growth and livable communities, SmartCoast is a fast-paced contemplative mood. “This seems to be organization. Applicants should fit the pace and be autonomous and productive. my signature piece,” he says. “It’s the Compensation includes a biweekly stipend, federal employee health benefits and one that’s most frequently viewed.” choice of end-of-service stipend or education award.

Early Evening Paddle

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For more information visit SmartCoast.org. Interested individuals can send cover letter and resume with three references to Wendy Allen, Executive Director, at PO Box 246; Fairhope, Al 36533 or call 251-928-2309 or 251-510-8002. 16

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The artist’s works are held in private collections worldwide. View his portfolio at KenKirsch.com.

wisewords A Conversation with Harville Hendrix, Marriage Whisperer

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On the Secrets of a Healthy Relationship

What should you know before getting into a relationship? You need to know what pushes your buttons, whether it’s someone not looking at you while talking or someone being late. You should also know what happened in your childhood that made you sensitive to that. Why? Because the person

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arville Hendrix, P h . D. , k n o w s the sorrow of a broken relationship. In 1975, after a 16-year struggle to make a failing marriage work, Hendrix and his wife decided to split up. On the day the divorce was final, he was scheduled to teach a class on marriage at a university graduate school. As Hendrix responded to audience questions, he realized that everyone wants to know the secrets of successful marriages—including him. That “Aha!” moment spurred years of research with couples and led to his seminal book, Getting the Love You Want, and the creation of Imago Relationship Therapy with his second wife, Helen LaKelly Hunt, Ph.D. Their partnership of 28 years has produced nine books on intimate relationships and parenting, most recently Receiving Love, and six grown children. Imago Therapy seeks to unearth the hidden agendas that we all bring to our relationships and address them with openness, compassion and fearlessness.

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you will be attracted to is going to push that button. It’s an opportunity to repair the shutdown part of yourself as you stretch to meet your partner’s needs and become whole in doing so. The divorce rate has been 50 percent for the past 60 years, because people think conflict means you’re with the wrong person. But conflict is growth trying to happen. Every person who falls in love goes through this drama: You meet someone who activates the negative aspects of your parents or caretakers, and your unconscious wants this person, who acts as a parental surrogate, to fulfill the unmet needs of childhood. When such conflict occurs, you know you are in a relationship with the right person. Many people may go to therapy or read self-help books, but if the issue you need to address is triggered only by certain types of people, you can’t work on it until it’s triggered. If you do go to therapy, go together. Therapy can actually be bad for your marriage unless you are in the same room at the same time with the same person helping you work through these issues.

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natural awakenings

February 2011

Intentional Dialogue

“I

mago Dialogue is a communication process that creates contact with another person and deepens it to [create a] connection and a level of empathic attunement. Such intentional dialogue is a way to speak to each other from a place of equality and acceptance,” says Harville Hendrix. “The procedure is to mirror what you’re hearing, validate the logic of what you’re hearing and reflect the feelings in what you’re hearing—and do [all of] that without judgment.” Such intentional dialogue involves three steps: mirroring, validating and empathy. n Mirroring is paraphrasing what is said to you, and then requesting confirmation that you have received the whole message. The magic words are: “If I am getting you correctly, you’re saying x, y and z. Did I get it?” The magic question is: “Is there more about that?” This response replaces the reactive response and is the beginning of growth towards contact and connection. n Validating is seeing something from the other’s point of view and telling him or her that you can see the logic in their statements: “You make sense; and what makes sense is ... ” You don’t have to agree with what is said; you just have to see the logic in it. n Empathy is being able to imagine what the other person is feeling: “I can imagine that you must be feeling sad and hurt about that...” Even if you have to grit your teeth at first, you’ll produce a positive result with most people. When you can do it authentically from your core, it takes the danger out of your relationship: Neither of you has to be defended against the other anymore.

excitement and euphoria. Couples eventually will lose that feeling and encounter conflict; if they can work through that, they can get to a point of real love. Real love feels like romantic love, but romantic love is fragile and driven by expectations, whereas real love is durable and lasts through frustrations.

What can we do to keep and develop intimate connection? We teach couples how to have a different kind of conversation. It is called an Imago Dialogue, in which partners listen deeply to each other with curiosity, empathy and respect: what the other person thinks, how they feel and particularly, what they want in the relationship—and it is all done without criticism. In a dialogue, I will tell you what frustrates me. Time is often a big factor—whether it’s being late or early, time together or alone or time management. We have a primordial need for reliability; what scares children most is parents not being reliable. So I might say, “I need you to show up on time. In childhood, I couldn’t count on people.” You might respond, “Not having parents who kept promises, I imagine you feel frightened when I don’t show up.” Then you come to the behavior needed to respond: For example, “If I’ll be late, I’ll give you a call, so you know when I’ll be there.” It’s all about communication.

If we fail to fix a past relationship, what does it take to make the next one work well?

Stay Connected with Natural Awakenings Follow us online for upcoming local events and news on healthy and green living. Search for Natural Awakenings on Facebook and follow @NaturallyAwake on Twitter. 18

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It takes changing the notion that between our marriages, we can get fixed. You are going to take any unresolved problems into the next relationship. The best and only thing you can do is be aware of this and resolve to respond to it differently the next time. Ultimately, the best thing anyone can do for a relationship is to agree to end all negativity. If criticism is the basis of conflict, then appreciation, adoration and empathy are the basis for safety and passion in a relationship. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

healthykids

MINDFUL KIDS Inner Awareness Brings Calm and Well-Being

by Daniel Rechtschaffen

hen I walk outside, students run to me from the school playground, but they don’t yell out my last name as they circle around and grab onto my legs, as it can be a bit much to remember and pronounce correctly. Instead, I usually hear “Hey, Mr. Mindfulness,” or even, “The Mindfulness Dude!” My job is to help to bring the art and science of mindfulness to students and teachers in schools, juvenile detention centers and sports teams, as well as to clients in my private psychotherapy practice. Happily, research is beginning to show that applying mindfulness can decrease stress, attention deficit issues, depression, anxiety and hostility in children, while benefiting their health, well-being, social relations and academic performance. Children can easily learn the techniques, and when learned young, they become lifelong tools.

Mindful Benefits Mindfulness means intentionally and compassionately opening our awareness to what is here and now. Mindfulness, in the forms of medical and psychological modalities such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy, is gaining attention as research suggests that it can improve mood, decrease stress and boost immune function. Dr. Jon Kabat-Zinn, Ph.D., and others have been studying the medical effects of mindfulness for 30 years with impressive results. Brought into schools, it can be a powerful antidote to

many struggles facing our youth. In the California Bay Area, for example, the Mindful Schools program has used mindfulness to teach concentration, attention, conflict resolution and empathy to 10,000 children in 38 schools; 66 percent of these schools serve low-income children. Inside Oakland’s juvenile detention centers, the Mind Body Awareness Project offers daylong, silent retreats for teens; although they presently live behind bars, they are learning to access greater inner freedom. In sports, a season invested in training the Alameda High School’s boys’ basketball team in mindfulness techniques helped us reach the Northern California playoffs, an unprecedented achievement in the school’s athletic history. These youth are learning the attention skills they need to succeed in today’s fast-paced, multitasking world. With practice, students are also learning emotional balance and new ways to feel connected to their communities. The most vital result I see is a new baseline of peacefulness evident in these young people’s minds and bodies. Mindfulness offers a general sense of wellbeing that all other skills for learning and productivity can build on.

True Education The word education comes from the Latin roots ex, “from within,” and duco, “to guide.” Thus, education originally meant to draw out, to guide a student in unfolding the wisdom that is inherently natural awakenings

February 2011

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within each person, at any age. This is a fundamentally different approach than the conventional educational paradigm that approaches students from the outside in and from the top down. In using what I call the “fire hose” method of learning, spewing information at students and penalizing them when they can’t retain what the powers-that-be deem important, we make the mistake of assuming what each child should be, instead of seeing them as they already are. Think of how different each of our own lives would have been if parents, teachers and other mentors helped us learn to become the person we were inherently meant to be. This approach requires us all to discover and utilize our own mindfulness. When parents ask me, “What is the best mindfulness technique to teach my children?” my answer is always, “Your own mindfulness.” Our own mindfulness is already present within us; it’s not something we need to create. Notice all of your thoughts in this moment: your doubts and interests, as well as sensations. Simply become aware of phenomena, without judgment or

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preference. The natural capacity to open up in the present moment to everything that is happening within and around us is mindfulness, an open, intentional, nonjudgmental awareness. When we embody mindfulness practices, we become a living example to the children in our lives. If you are interested in learning how to bring mindfulness practices to youth, begin by offering it to yourself. Join a mindfulness group, do some reading or even better, finish reading right now, let your eyes close, check in to your body and let go into this present moment. Daniel Rechtschaffen, MA, a pioneering trainer in his field, helps implement mindfulness-based curricula in schools and organizations. Collaborations include the Mind Body Awareness Project, Mindful Schools and Mindfulness Without Borders. He also convenes an annual Mindfulness in Education conference and teacher training at Omega Institute (search eomega.org). He has a private psychotherapy practice in the San Francisco Bay Area as a marriage and family therapy intern. Visit MindfulChildren. com and NowCounseling.com.

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FOSTERING MINDFULNESS IN BAY AREA KIDS by Meredith Montgomery

t Bayside Academy (BaysideAcademy.org), in Daphne, teacher Anjie Gonzalez sponsors and leads the Yoga Club, which meets weekly before or after school. Each class begins with breathing exercises, and then moves through poses for strength, balance and flexibility. Gonzalez says, “The students enjoy it and always talk about feeling rejuvenated and centered after practice. They’re learning mindfulness without really being aware of it.” Although the Yoga Club currently consists of only girls, Gonzalez also sponsors the Martial Arts Club, which is mostly boys. They learn some yoga and practice meditation at the end of each session. Gonzalez says enthusiastically, “They now know how important it is to breathe!” In her classroom, Gonzalez encourages students to be more mindful and healthy, by allowing the students to make and enjoy tea during class. “A lot of kids initially won't touch it because it's not sweet tea, but sooner or later, they all enjoy a good cup of herbal tea,” Gonzalez explains. Her hopes are that they are learning to study while drinking something that is good for them, in an effort to curb the bad eating and drinking habits that are common among young adults. In Mobile and Baldwin counties, several resources are available to help generate mindfulness in kids and youth. Sign young ones up for yoga classes that cater specifically to children. Local yoga studios are offering these more and more. Yoga Birds (YogaBirds.com), in Fairhope, features a class for 5-to-10-year-olds that fosters creativity and imagination in a fun and focused environment. Kula Yoga Community (KulaYogaCommunity.com) also periodically offers kids classes for 5-to-10-year-olds. This month, Integrated Fitness (IntegratedFitness-Fairhope. com), in Fairhope, will begin offering Youth Exploring Yoga & Nutrition for fourth- through eighth-graders. Owner Lynnette Staggers says, “In this program, children will be introduced to mindful movement and mindful eating.” Martial arts classes are another outlet for mindful activity at any age. The Little Gym (TLGEasternShoreAL.com), in Daphne, offers martial arts and a full schedule of classes that focus on creat-

ing an awareness of self to build confidence and physical skills. For teenagers, Synergy Yoga (Synergyoga.net), in Mobile, has scheduled Yoga for Teens classes around the school calendar. Instructor Chris Garrett says, “I always found it surprising that the students especially enjoyed savasana. They mentioned it as one of the few times in their day that they were not doing something planned or structured.” Pneuma Yoga (Pneuma-Yoga-Movement.com), in Daphne, hosts Prakasha Yoga each week for teens age 12 to 18 years. The class introduces teens to the benefits of yoga postures, breathing and meditation. Liz Keglor (Keglors@yahoo.com), a yoga instructor and the wellness director at the YMCA in Daphne, has taught a plethora of children’s yoga classes, including Yoga for Toddlers, where she incorporates stories, coloring and moral concepts from

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February 2011

the eight limbs of yoga. A mom of two children that she homeschools, Keglor enjoys instilling a love of learning in kids and incorporating mindfulness into their learning experience. Keglor also leads a monthly book club for students ages 9 to 18 years that walks through the Bhagavad Gita, a historic book sometimes referred to as, “the manual for mankind.” For other teachers and parents wanting to incorporate yoga as a mindful practice in the classroom, Yoga-Recess in Schools (Yoga-Recess.org) is a national campaign to bring yoga-based health education into schools by offering free Yoga-Recess DVDs and online training for school teachers. The best local resources for encouraging mindfulness in children are the everyday moments that take place at home. Becky Kiper, a nanny in Fairhope, suggests taking five minutes a day to just “breathe funny” with kids. When children start to get wired and out of control, distract them with quick breathing (similar to Lamaze) or exaggerated inhales and exhales, to calm them down and bring their focus to a more internal place. When Kiper worked at a Montessori school, she had a particularly rambunctious group that was resistant to nap time. She rounded up the kids and led them in a couple minutes of butterfly breathing (raising arms over the head, with inhales, and lowering them on the exhales). She encouraged them to see how deeply they could breathe and eventually, had them lie in their cots. “Think about the ocean and all of the animals that live in it. What animal would you like to be?” she said to them. They took turns saying what marine animal they chose and Kiper told them to pretend they are that animal. “I want you to close your eyes and think about swimming. Feel the water bounce you, chase after other animals, look around the ocean and just swim,” she said to them. Within 15 minutes, every child was asleep, even those who normally don’t nap at all. And when they woke up, each one had a story to tell about their ocean adventure and each was rejuvenated by their quiet sleep. 22

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fitbody

PRAYER WORKOUTS A PROGRAM THAT TRANSFORMS EXERCISE INTO A PLATFORM FOR SPIRITUAL GROWTH by April Thompson

t’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christ i a n v i r t u e o f c h a r i t y. It’s ActivPrayer, a fitness program integrating mind, body and soul, pioneered by a fitness-loving believer in Las Vegas, Nevada. “People have different ways to go about it, but people all over the world are looking for ways to have a more living faith, to integrate spirituality in their daily lives,” says Luke Burgis, founder of ActivPrayer and a member of the Catholic Church. “I was also looking to get more out of fitness, so I experimented with different ways to infuse my workouts with a spiritual element.” After successfully training an entertainment executive turned priest, using his “soul fitness” concept, Burgis recruited participants from various area churches to try out his spiritual boot camps in parks and open gyms. They drew significant interest and in January 2010, ActivPrayer was officially launched.

Off and Running ActivPrayer’s group exercise classes begin with a guided prayer that varies based on the belief system that orients a particular class. The opening prayer is followed by declaring intentions—a chance for individuals to dedicate their workouts to a loved one, a person in need or a spiritual goal. Then, the class is literally off and running, with women and men of all

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ages doing pushups, sprints, shadowboxing or other high-intensity movements in minute-long bursts, followed by extended rests, for up to 18 cycles. The self-paced intervals, as opposed to a strictly choreographed routine, enable ActivPrayer’s diverse members to participate according to their own workout levels. The rest periods are more than a time for bodily recovery, however; instructors use them to refocus

participants on the day’s intention and meditate on the topic of the day. Every class concludes in prayer, with individuals offered as much time as they want to rest in prayer or meditation before returning to the hustle of daily life. “I go to church every week, but I have a hard time focusing on prayer; I need structure,” explains Jenn DiNenna, a Las Vegas high school teacher. “I know if I go to this class, I will do my prayer and think about the things that matter.”

OUTSTRETCHED YOGA: A CHRIST-CENTERED PRACTICE ON THE EASTERN SHORE

Enlarged Perspectives While everyone is encouraged to set specific physical fitness goals, the greater results are often intangible: people changing attitudes, taking up a prayer life or, in some cases, contributing to community services for the first time. Community service is a key component of ActivPrayer, as participants collaborate on organized projects with local nonprofits at least once a week. With backing from an angel investor, ActivPrayer is on its way to establishing its own flagship club in Las Vegas, and hopes to have clubs in a few other major cities by the end of 2011. While Burgis eventually seeks to establish a class for every major religion, make ActivPrayer as ubiquitous as yoga and get its classes on the schedule at major fitness chains, he approaches the project with humility, anticipating that its development will evolve organically. Much like his fitness goals, Burgis’ goals for ActivPrayer are not growth for growth’s sake—he promises investors he’ll never draw more than a modest salary—but to spread the good word about what adding soul to fitness can do for people. “When you learn to see fitness not as a means to an end, but as a way to grow spiritually, you are adding a dimension to your life that can never be taken away, no matter what your physical condition,” he concludes. For more information, call 8885 9 4 - 5 3 8 2 , v i s i t A c t i v P r ay e r. o r g or email info@ActivPrayer.org. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

ith traditional yoga classes The quietness associated with the typically having a spiritual practice can encourage students to “Be aspect that is applicable still and know God,” says Bordenkirchto any religious or spiritual belief er. She also guides the participants to system, Outstretched Yoga caters to allow their muscles to release as they those wanting to specifically foster let go and turn to God for strength their Christian faith. and stability. She exThis Christ-centered plains, “There are so “There are so many class began 10 years many parallels of the ago at Jubilee Shores journey of our pracUnited Methodist parallels of the journey tice with the jourChurch in Fairhope ney of our spiritual and is now being of our practice with the development. Yoga offered at Pneuma is very spiritual in Yoga and Movement nature and it’s a joy journey of our spiritual to practice it with the Studio in Daphne. The name of this intention of furthernew studio, Pneuing my relationship development” ma, is a Greek word with Christ.” meaning “Breath of In an effort to make Pneuma Owner, God” or “Breath of the classes available Susan Bordenkircher Life.” Owner Susan to everyone regardBordenkircher says, less of their ability to “All of our classes are taught in a pay, Outstretched Yoga is offered as a Christ-centered environment, but the donation only class. Anyone is encourOutstretched classes offer a stronger aged to attend, regardless of ability, devotional intent.” The structure, from age, weight or faith tradition. warm-up to relaxation, is like that of any other yoga class, but the intent is For more information, visit Pneumacentered around a thought or scripture Yoga-Movement.com, or contact that cultivates a deeper relationship Bordenkircher at 251-458-6506, or Bordenkircher@bellsouth.net. with God. natural awakenings

February 2011

consciouseating

Happiness Is…

CHOCOLATE

Chocolate Smoothies for Valentines The Latin Lover

Dark and Delicious, it’s Blissfully Healthy by Gabriel Constans

id you know that more than half of U.S. adults prefer chocolate to other flavors and spend $55 per person per year to indulge their hankering? That’s a lot of chocolate—some 3.3 billion pounds annually, or about 12 pounds per chocoholic. The International Cocoa Organization further estimates that by 2015, U.S. chocolate sales will top $19 billion. Eating dark chocolate makes people happy, researchers have learned, because it contains phenylethylamine, the same nurturing hormone triggered by the brain when we fall in love. According to the California Academy of Sciences, the theobromine in chocolate acts as a myocardial stimulant, dilator of coronary arteries and smooth muscle relaxant, all inducing good feelings. Researchers at the Harvard Medical School and Boston University School of Medicine recently reported that subjects who consistently consumed dark chocolate showed a 40 percent lower risk of myocardial infarction and stroke than those who did not. A study published in the European Heart Journal that tracked almost 20,000 people for 10 years found that people who ate about 7 grams of dark chocolate per day had lower blood pressure and 39 percent less risk of experiencing a stroke or heart attack, compared to those who ate an average of 1.7 grams daily. Scientists from Switzerland’s University Hospital point out that cocoa powder and chocolate contain rich sources of polyphenol antioxidants, the 24

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same beneficial compounds found in red wine and many fruits and vegetables that help to reduce the risk of heart disease and stroke. Chocolate lovers will be glad to know that dark chocolate contains more antioxidants per 3.5 ounces than prunes, raisins, blueberries, blackberries, strawberries, raspberries, kale, spinach, Brussels sprouts, alfalfa sprouts, plums, oranges, red grapes, red bell peppers, cherries, onions, corn or eggplant. Gabriel Constans, Ph.D., is a counselor, journalist and author of a dozen books, including Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights and Great American Smoothies. For more information, visit GoGabriel.com.

A Bite of History Xocolatl was the Aztecs’ word for chocolate, which they called “bitter water” and considered a gift from the gods. Cultivated for 1,000 years, the cacao tree is prolific once it reaches maturity, producing cocoa pods every six months for about 20 years. The beans must be fermented before they begin to taste like the chocolate we know and love.

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6 oz melted bittersweet dark chocolate 2 cups milk – dairy or non-dairy (soy, rice, nut, coconut or grain) 2 bananas ½ Tbsp flax seed oil 1 tsp cinnamon powder 1. Place ingredients in a blender and mix on medium for one minute. 2. Pour into tall cups and serve.   Yields: 5 cups

The Naked Truth

2 cups plain low-fat dairy or non-dairy milk ¾ cup vanilla ice cream (dairy or non-dairy) 1 ½ cup chopped walnuts 1 cup canned pineapple chunks, drained 6 oz bittersweet chocolate, melted 2 Tbsp brandy 1. Place all ingredients, except brandy, in a blender and mix on high for about two minutes; add brandy and blend for 10 seconds more. 2. Pour into tumblers or widemouthed glasses. Yields: 6 cups Source: Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights by Gabriel Constans

healthbriefs

DIET MAY AFFECT OUR INTERNAL CLOCK

Acupuncture Helps Heart Patients

esearch news from Germany reports that acupuncture can improve exercise tolerance in patients suffering from chronic heart failure. The researchers gave such patients—who were on conventional medication and stable—10 sessions of acupuncture, focusing on the healing method’s pressure points that boost general strength, and according to traditional Chinese medicine, influence the nervous system and inflammation. The control group was treated with placebo needles that did not break the skin. The needles did not increase the heart’s pumping function, but they seemed to have an influence on skeletal muscle strength, and increased the distance that the heart patients were able to walk in a given time. The acupuncture patients also recovered more quickly from the exercise and tended to feel less general exhaustion. This finding could provide a useful option in the future if relatively low-cost acupuncture treatment can work to improve the prognosis for cardiac patients over the long term.

Our body’s internal clock, the circadian rhythm, helps it adapt to the cycle of day and night and regulates functions such as sleep and metabolism. Working with lab animals, scientists at Hebrew University of Jerusalem have discovered that a high-fat diet can cause disturbances in this daily rhythm by affecting an animal’s clockrelated genes. Significant health consequences include irregular sleep/wake cycles and metabolic disorders.

Our Renewable Heart

groundbreaking Swedish study has demonstrated that heart cells are able to regenerate themselves, overturning the conventional wisdom that the body cannot replace damaged heart cells. Examining the heart tissue of 50 people over four years, the researchers found that on average, new heart cells appeared to replace old ones at a rate of about 1 percent a year in youth and 0.5 percent a year by age 75. Thus, our heart comprises a mosaic of older and newer cells. Scientists hope to learn how to stimulate this organ’s ability to naturally regenerate. Source: Natural News Network

Nourish Yourself in Body, Mind & Soul Holistic Wellness Coaching Vegetarian and Vegan Cooking Classes Personal Vegan Chef and Catering Yoga and Meditation Classes Tracey Winter Glover JD, RYT 200 AFPA Certified Nutrition and Wellness Consultant Learn more at www.shantiwarrior.com tracey@shantiwarrior.com • (251) 510-2418 natural awakenings

February 2011

globalbriefs Dream on… and Learn Better News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Marriage Modes

The Rise of New Forms of Family

odern science has established that sleep can be an important tool for enhancing memory and learning skills. A new study at Beth Israel Deaconess Medical Center sheds light on the role that dreams play in this process. “After nearly 100 years of debate about the function of dreams, this study tells us that dreams are the brain’s way of processing, integrating and really understanding new information,” says senior author Robert Stickgold, Ph.D. “Dreams are a clear indication that the sleeping brain is working on memories at multiple levels, including ways that will directly improve performance.” Indeed, according to the researchers, these new findings suggest that dreams may be the sleeping brain’s way of telling us that it is hard at work on the process of memory consolidation— integrating our recent experiences to help us with performance-related tasks in the short run, as well as over the long term. In other words, dreams help us translate this material into information that has broad application in our lives.

Stress-Busting Walnuts

diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers. They specifically considered how these foods, which contain polyunsaturated fats, influence our blood pressure. Their studies showed that walnuts and walnut oil have the ability to lower blood pressure, both when we are at rest and in response to stress.

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Even as the number of married couples shrinks to just more than half of all U.S. adults, the family—in all of its emerging varieties—remains resilient, says a new Pew Research Center nationwide survey. Most Americans’ definition of family has expanded to encompass either one or two adults living with a child. The vast majority (75 percent) of all adults consider their own family to be the most important and most satisfying element of their lives. Far more married adults say that love (93 percent), making a lifelong commitment (87 percent) and companionship (81 percent) are key reasons to get married, rather than having children (59 percent) or financial stability (31 percent). Unmarried adults viewed these factors in the same order. Asked if they agree that there is only one true love for every person, fewer than 3 in 10 of total survey respondents say, “I do.”

Sonic Valentine

Ninth World Sound Healing Day is February 14 Jonathan and Andi Goldman will lead a five-minute worldwide toning for planetary peace and harmony on February 14 at noon, Eastern Time, when everyone is invited to meet up in the toning chamber at TempleOfSacredSound.org to join in a heartfelt, “Ah.” Those without Internet access are welcome to join in the compassionate chorus with their own heart sound at that time, or to create or join a local sounding event. “We estimate that hundreds of thousands participate each year,” Jonathan says. They are encouraged that independent monitoring of the effects of collective consciousness on worldwide energy fields by Princeton’s Global Consciousness Project and HeartMath’s Global Coherence Initiative, while not conclusive, showed simultaneous upward spikes last year on Valentine’s Day. For details, visit WorldSoundHealingDay.org, listen live to a special radio program at HealthyLife.net beginning at 11 a.m. ET, Feb. 14, and find articles at HealingSounds.com/sounds.

Rocking Change

Social Tools Revolutionize Young Lives Older teens interested in community service or social change have long been able to tap into tailor-made resources, including DoSomething.org, the nation’s largest database of teen volunteer opportunities; it sparked more than a million teens to action in 2010. But, how about tweens, who often find it difficult to make themselves heard? The Do Something! Handbook for Young Activists now empowers younger kids, too, with the tools and know-how to change their world.

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ecotip Savvy Switch

Why Tap Water is a Better Choice Did you know that Americans now drink more bottled water than milk or juice? We buy 30 billion bottles a year, 80 percent of which ends up in landfills for hundreds of years. That’s why Earth-friendly folks use refillable bottles these days. In addition to being eco-savvy, consumers have plenty of reasons to avoid bottled water. According to a four-year study by the National Resources Defense Council (NRDC), we cannot assume that the bottled water we purchase is necessarily any better regulated, purer or safer than most tap water. Here are some revealing facts: n People typically spend from 240 to 10,000 times more per gallon for bottled water than for tap water. n According to government and industry estimates, at least 25 percent of bottled water (some say 40 percent) is tap water, sometimes with additional treatment, sometimes not. n Independent laboratory analysis in the NRDC study showed that about one-third of the bottled waters tested contained significant contamination in at least one test. That means the levels of chemical or bacterial contaminants exceeded those allowed under a state or industry standard or guideline. n The Food and Drug Administration doesn’t regulate water bottled and sold in-state, effectively exempting 60 to 70 percent of U.S. bottled water from FDA standards. Even when its rules apply, they are weaker in many ways than Environmental Protection Agency rules governing big-city tap water. The majority of the country’s tap water passes the EPA standards. n Tap water test results and notices of violations must be reported to state or federal officials. There is no mandatory reporting for water bottlers; manufacturers have recalled bottled water 100 times, without letting consumers know about it two out of three times. n City water systems must issue annual “right-to-know” reports, telling consumers what is in their water; bottlers successfully killed such a requirement for bottled water. Every American has a right to safe, good-tasting water from the tap. If we choose to buy bottled water, we deserve the same assurances that it too, is safe. Whether our water comes from a tap or a bottle, we have a right to know what’s in it. If bottled water is so pure, why not prove it, with full disclosure on the label?

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Primary Source: National Resources Defense Council (nrdc.org) natural awakenings

February 2011

naturalpet

PURRING FOR PROTEIN Why Canned Food is Best for Cat Health by Dr. Lisa Pierson

Just as with humans, diet comprises the bricks and mortar of health for our pets. Unfortunately, as we have strayed from a healthy diet, so have the feline friends that are dependent upon us for their food.

ften ignored principles of proper feline nutrition explain why cats have a better chance at optimal health if they are fed canned food instead of dry nuggets or kibble. Putting a little thought into what we feed our cats can pay big dividends over their lifetime and likely help them avoid experiencing serious, painful and costly illnesses. To begin, it is vital to understand that cats are obligate (strict) carnivores, and are very different from dogs in their nutritional requirements. Cats are designed to have their nutritional needs met by the consumption of a large amount of 28

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animal proteins (meat/organs), instead of those found in plants (grains/vegetables). Plant proteins are less complete than meat proteins. A wild catâ&#x20AC;&#x2122;s diet typically consists of rodents, birds, rabbits, lizards and insects. Such natural feline prey are high in animal protein, high in water content (about 70 percent) and low in carbohydrates (less than 5 percent). Most canned foods are of similar proportions. Now, consider three key negative issues associated with dry cat food: 1) as a protein source, itâ&#x20AC;&#x2122;s too high in plant (grain or vegetable) protein and

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too low in animal protein; 2) the water content is far too low, at just 5 to 10 percent; and 3) its carbohydrate load is too high, as much as 50 percent. This is not what is needed to support a healthy animal.

Protein Puzzle Humans and dogs can take the amino acids provided in plant proteins and, from those, produce any missing amino acids normally provided by animal proteins. Cats cannot do this, and so cannot live on a vegetarian diet. That is why the protein in dry cat food, which is often heavily grain-based, is not equal in quality to the protein in canned cat food, which is meat-based. The protein in dry food, therefore, earns a lower score in terms of biological value. Many pet food companies use grain proteins, such as corn, wheat, soy and rice, which are cheaper ingredients than meat proteins, because this practice contributes to a higher profit margin.

Water for Life Water, too, is vital to life and it also plays a critical role in the health of a catâ&#x20AC;&#x2122;s urinary tract. Cats, by nature, have an extraordinarily low thirst drive and

are designed to obtain water as part of their food. People who feed their cat dry food think that the animal is consuming enough water, because they see it drinking from a water bowl, but cats do not make up their water deficit this way. We can think of wet food, packaged in cans or pouches, which is a minimum of 75 percent water (approximating that of a cat’s normal prey), as working to flush out the cat’s internal plumbing several times each day, because such a water-rich diet produces much more urine than a water-depleted dry diet. The fact that urinary tract problems are common in cats, and often life-threatening, underscores the importance of keeping water flowing through the kidneys and bladder, which is critical to the health of this organ system.

Carb Load The high carbohydrate load of dry cat food wreaks havoc on the blood sugar balance of many cats because they lack the necessary enzyme systems to efficiently process carbohydrates. This comes as no surprise, given a cat’s strict carnivore status. While some cats are able to handle elevations in blood sugar levels, many are not, and this can contribute to the development of diabetes. In the 20th century, dry kitten and cat food attracted a huge following due to its convenience and affordability, but informed and caring owners now realize that wet cat food is a far more healthy choice. Veterinarians and enlightened consumers understand that a core principle of nutrition is: pay more for good food now or pay the doctor later. This principle applies to our pets, as well as to us. Finally, no discussion of dry versus canned food would be complete without addressing the myth that dry food is good for a cat’s teeth. In fact, this old tale has no basis in reality. Lisa Pierson is a doctor of veterinary medicine based in Lomita, CA. For more information on how to make the switch to a healthier diet, see the “Transitioning Dry Food Addicts to Canned Food” at CatInfo.org.

The Adoption Spot Azalea City Cat Coalition

TUNA

11 mo old, Male Orange Tabby

Tuna is very affectionate and loves to curl up next to you. He enjoys playing alone and with others. He prefers to sleep indoors but explores in the yard also. He is house trained. Sponsored by: Synergy Yoga & Pilates Synergyoga.net

For adoption information: AzaleaCityCats.org, 251-648-7582

Fairhope Cat Coalition

BAILEY

5 mos old, Female Classic Gray Tabby

This beautiful kitty is the perfect combination of playful and affecionate. She does well with other cats and children. She has been spayed and is up to date on shots. Sponsored by: Rosie Blu RosieBlu.com

For adoption information: FairhopeCatCoalition.org, 251-510-8585

The Haven

TULIP

2 yr old, Female Short Hair

Tulip gets along great with everybody and everything. She loves the company of other cats, dogs, kids, and people. She has a very laid back personality and loves to cuddle. She is up to date on shots and is spayed. Sponsored by: A Friend of the Haven For adoption information: HavenForAnimals.org, 251-929-3980

North Baldwin Animal Shelter

PEPPA

9 mo old, Female Black Mouth Cur Peppa is a happy, playful puppy who would make a great family pet. Good with kids and other dogs. She has been at the shelter since July, has been spayed and is up to date on shots. Sponsored by: Julie Wilkins Yoga JulieWilkinsYoga.com

For adoption information: NorthBaldwinAnimalShelter.com, 251-937-8811 natural awakenings

February 2011

RELAX & RECHARGE Therapeutic home recipes rebalance and renew mind and body.

by Frances Lefkowitz

“A

chieving balance on all levels of being is the true measure of vibrant health,” says Thomas Yarema, a multidiscipline physician and director of the Kauai Center for Holistic Medicine and Research, in Hawaii. Integrative physicians and practitioners understand that in many ancient Eastern therapies, including Ayurveda and Traditional Chinese Medicine, well-being is all about balance. In these disciplines, harmony—and by extension, health and happiness—is created by a constant rebalancing of energies, sometimes complementing a natural state and sometimes countering it. Thus, depending on our physical and emotional makeup (easy-going personality? hottempered?) and current situation (need a job? getting married?), balance may require a calming down or a boosting up, turning inward or turning outward. Consulting the latest research and advice from scores of experts, Natural Awakenings has created a guidebook of recipes for balancing mind and body. Whether the immediate need is to relax, refresh, release or recharge, we’ve got a 30

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simple to-do to get you back in balance. Try these new approaches today.

each herb and a small sprig of lavender, then let steep for 5 to 10 minutes.

Relax

Apply Pressure

“Change is good,” the saying goes, but even good change, like falling in love or going on vacation—causes stress. Stress is widely reported in medical journals like The Lancet and The Journal of the American Medical Association as linked to health problems from heart disease and diabetes to hair loss and depression. Because stress affects the immune system, frequent colds or bouts with the flu may signal a need to slow down. Fuzzy thinking, forgetfulness and feelings of frustration can also indicate that it’s time to relax.

Get Herbal Drinking a cup of herbal tea is a simple, gentle and enjoyable way to “take five.” Herbal educator Dodie Harte, of the Sierra Institute of Herbal Studies, recommends a blend of three common calming herbs: chamomile, linden flower and passionflower, with a dash of relaxingly aromatic lavender flower. Add a cup of boiling water to a mix of one teaspoon of

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Like acupuncture, acupressure is a technique of Traditional Chinese Medicine that works to rebalance the flow of chi, or energy, in the body by stimulating key points along its energy meridians, or pathways. While acupuncture uses needles that puncture the skin and requires a visit to a professional, acupressure stimulates via points on the skin’s surface and can be part of a self-care practice. “When acupressure points are stimulated, they release muscular tension, promote circulation of blood and enhance the body’s life force energy to aid healing,” explains Michael Reed Gach, Ph.D., founder of the Acupressure Institute, in Berkeley, California, and author of Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments. To relax the neck and relieve tension headaches, use the point at the base of the skull, just where the head attaches to the neck. Feel for the hollow between the two thick, vertical muscle masses—finding and pressing it will probably elicit a

sigh. Put one or both thumbs in that hollow and apply gentle pressure for one to two minutes.

Refresh

Perhaps the problem isn’t stress, but a feeling of weariness or listlessness. According to Atlanta psychiatrist Tracey Marks, a medical doctor and author of the new book, Master Your Sleep: Proven Methods Simplified, the continuous flow of electronic information in our smartphone lifestyles may be overstimulating our brains. The first step to refreshing and replenishing is to log off. In short, she says, “Off-hours create better on-hours.”

Go Solo

Psychologist Ester Schaler Buchholz, Ph.D., author of The Call of Solitude, believes that “alonetime” is a basic need. She supports this belief with a series of infant studies, analysis of historical and anthropological data, and research examining how meditation and rest bolster the immune system. “When we don’t get enough solitude,” she observes. “We get out of touch with ourselves; we get forgetful; we get sloppy.” We may also get angry, anxious and depressed. Take a daily, refreshing, mini-retreat by stepping away from the rest of the world for 15 minutes. Find a room with a door and turn off all electronics… then read a book, write a letter, meditate, or just close your eyes and listen to the silence.

Sleep

“Sleep ends up being one of those things we see as expendable,” says Marks. Yet, a growing body of studies from Harvard Medical School’s Division of Sleep Medicine and other research institutions shows that it is crucial to your mental and physical health, as well as many of the body’s major restorative functions, including tissue repair, muscle growth and protein synthesis. New findings by Beth Israel Deaconess Medical Center even show that the brain uses sleep to consolidate memories and make them more accessible when we’re awake. “We should really think of ourselves as operating on a 16-hour battery,” Marks advises, because we must recharge ourselves in order to perform well. Signs of sleep deprivation include irritable moods

and an inability to concentrate. Marks’ Countdown to Bedtime routine starts an hour beforehand. Put away the work and turn off the computer. Stop drinking fluids. Take a warm bath or footbath and don pajamas. Read, meditate or listen to music to wind down. Adjust the bedroom temperature to between 68 and 74 degrees and turn off all lights and electronics, covering their LED displays. If it takes more than 30 minutes to fall asleep, get out of bed and do something relaxing until you feel drowsy. “If your mind is busy, write out your thoughts on a problem-solving worksheet,” she suggests.

Get Outside

Time and again, it has been proven that nature heals. One researcher, from the University of Southern California, has found that even just gazing at a natural landscape, sunset or grove of trees from a window can activate endorphins in the brain that make us feel good. Getting outside is even better. Integrative Psychiatrist Henry Emmons, a physician and author of The Chemistry of Joy, explains that sunlight provides us with vitamin D, which he notes, “… plays a role in many physiological processes, including moods.” Emmons’ prescription: at least 30 minutes outside daily, without glasses, which can filter out healing components of sunlight. Neuroimmunologist and physician Esther Sternberg, author of Healing Spaces: The Science of Place and WellBeing, points to an extensive body of research showing that the colors, patterns and scents of natural environments affect mental and physical well-being. She recommends spending time in gardens and growing your own plants, even if only a window box of herbs.

Release

You can’t move forward if you’ve got something holding you back. Sometimes what you need is to let go of whatever’s weighing you down—even if you don’t quite know what it is. Here are feel-good ways to let go of physical and emotional stagnation. Make Noise Many Eastern and Western sacred tradi-

tions utilize the healing power of sound through chants, songs, hymns and mantras; but the science behind sound healing is solid. According to Sound Healer Tom Kenyon, the repetitive patterns of music and chant stimulate the reticular activating system in the brain, which can induce a mild, trancelike state. Making sounds and music is even more transformative than just listening. “The way music helps us release is that it helps us remember a little bit more of who we are,” advises soprano and Sound Shaman Norma Gentile, from Ypsilanti, Michigan. Her favorite tip: Sing! Gentile exhorts, “Sing with the radio, with a choir or by yourself.” When you sing, she explains, you breathe deeply and your body vibrates and releases energy. Just sing whatever moves you, from the medieval songs of Hildegard von Bingen (her favorite), to Country & Western ballads. She adds, “There’s no style of music that can’t be helpful and healing.” To release aches and pains, Kenyon applies a different exercise. First, find a quiet, private room where no one will hear you. Then, close your eyes and focus on a part of the body that feels uncomfortable: the lower back or neck, perhaps, or maybe a heavy heart or other emotional unease. Breathe in slowly. Exhale in an audible sigh, letting the sound come from the place of discomfort. Expressed sounds will be unique to each individual. Allow the sounds to build, reach a crescendo and then taper off naturally. “This is a simple, but powerful, technique for expressing tension with sound,” promises Kenyon.

Recharge

After you have de-stressed, refreshed and released, it may be time to ramp up your

natural awakenings

February 2011

The heat is on!

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Free your Mind, Discover your Spirit 422 Fairhope Ave in Fairhope • 251.517.5326 • www.rosieblu.com Stay Connected with Natural Awakenings Follow us online for upcoming local events and news on healthy and green living. Search for Natural Awakenings on Facebook and follow @NaturallyAwake on Twitter. 32

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Physical touch in any form stimulates the body, and while massage is typically used to relax and release, it can also revitalize. A recent National Institutes of Health study showed that massage had a positive effect on cancer-related fatigue in patients who were undergoing treatments that drained them of energy. “During an invigorating massage, the therapist uses faster paced, gliding, strokes, rather than slow, sustained, pressure,” explains Kristen Sykora, a licensed massage therapist and spokesperson for the American Massage Therapy Association. In-between visits (locate a local practitioner at Finda MassageTherapist.org), there’s plenty you can do on your own. “Physiologically, when you massage yourself—even when you rub lotion on your skin—you’re asking the blood vessels to open up and bring in blood, nutrients and oxygen into that area,” Sykora says. She suggests a simple tapping technique, called tapotement, for re-energizing any area of the body that feels fatigued, such as quadraceps or derrière. To work on quads, sit comfortably, so the muscles are relaxed, make a soft fist and tap gently all over the muscle for one to two minutes. Use either the pinky end of the fist or the underside, where the fingers are curled.

Walk A simple way to get moving, walking raises heart rate and breathing capacity, increases circulation of blood and nutrients to all systems of the body and, as new research from the University of Pittsburgh shows, improves memory. It’s a relatively low-impact, safe, form of exercise that also gets you outdoors, which has its own balancing benefits. Beginners can try for 10 minutes a day at a slow, comfortable pace, while more experienced walkers may shoot for 30 minutes a day at a faster, more invigorating pace. Frances Lefkowitz’s new book, To Have Not, has been named one of five Best Memoirs of 2010 by SheKnows.com. Connect at FrancesLefkowitz.net.

calendarofevents All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Go to Mobile.NaturalAwakeningsMag.com to submit entries. Mark Your Calendar events are $40.

FEBRUARY

National Prevent a Litter Month – Have your pet spayed or neutered, and encourage friends, family, neighbors and colleagues to do the same.

WEDNESDAY FEBRUARY 2

The Haven Volunteer Meeting – 6pm. Open to anyone interested in volunteering at The Haven animal shelter in Fairhope. Free. Thomas Hospital Wellness Center. 251-929-3980. HavenForAnimals.org. Enhancing Our Health and Wellbeing – 7pm. Join us as we again present the movie, "The Living Matrix", a film on the new science of healing, with Dr. Eric Pearl, Dr Bruce Lipton, and others. See how science is discovering how important positive thinking is to our health and healing. Love Offering. 1230 Montlimar Dr, Mobile. 251-343-0777.

THURSDAY FEBRUARY 3

Family Fun Walk – 5pm. Fresh Air Family walk along the boardwalk of Bay Front Park to the water edge. Enjoy a talk on birds and a local plant habitat. Meet at the Gazebo, Bay Front Park, Daphne. Register: Juli@ FreshAirFamily.org.

FRIDAY FEBRUARY 4

Hypnotherapy Certification – Feb 4-6. Certification in hypnosis through National Guild of Hypnotists. To register and more info: 251-979-9851 or RioBarlow@ ymail.com

SATURDAY FEBRUARY 5

Baldwin County Home Builders Home and Product Show – Feb 5-6. 10am-5pm. Exhibitors share new and exciting products and ideas for building and remodeling homes. Green products will be featured. Builders and knowledgable professionals will be on hand to answer questions. Seminars, door prizes and give-a-ways. $3. Daphne Civic Center. BCHBA.com.

WEDNESDAY FEBRUARY 9

Enhancing Our Health and Wellbeing – 7pm. We are again offering an opportunity for you to see the movie, "The Shadow Effect," with Debbie Ford. See how some of our darkest life challenges can propel us in to living our greatest dreams. Love Offering. 1230 Montlimar Dr, Mobile. 251-343-0777.

THURSDAY FEBRUARY 10

Family Fun Walk – 5pm. Fresh Air Family quiet stroll through the woods on gravel paths. Enjoy a talk about the animal habitat or native plants. 5 Rivers Delta Resource Center, Spanish Fort. Meet at front parking lot in front of gift shop. Register: Juli@FreshAirFamily.org.

SATURDAY FEBRUARY 12

Young Living Essential Oil Workshop – 10am12pm. Ever wondered why the Christ child was given essential oils as a gift? Join us as we learn about essential oils, their benefits and how they can help you. Love Offering. 1230 Montlimar Dr, Mobile. 251-656-6696.

Haven Pet Adoption – Feb 12-13. 11am-3pm. Monthly adoption event for local no-kill shelter the Haven. Petsmart, Spanish Fort. 251-929-3980. HavenForAnimals.org.

MARK YOUR CALENDAR! Valentine’s Vinyasa Class 10:30am, February 12

Celebrate Valentine’s Day Kula style! Join Tracey in this special Valentine’s class designed to open our hearts and deepen our compassion for all living beings as we explore the four immeasurable minds of love through mantra, asana, pranayama and meditation. All levels. Space 301, Downtown Mobile. ShantiWarrior.com or KulaYogaCommunity.org.

MARK YOUR CALENDAR! American Cancer Society’s

Annual Chili Cook-Off 11am-3pm, Feburary 12

Fun-filled day of great food and live entertainment where teams compete to cook the best chili in the community. Proceeds benefit the American Cancer Society. $10/advance, $15/at the gate. More info and to enter: 251-344-9858, MobileChiliCookOff.org.

MARK YOUR CALENDAR! Couples Massage Class with Lorry Kroihne

12-3pm or 4-7pm, February 12

Just in time for Valentine’s Day! Spend quality time with your partner and learn massage techniques that you can use on each other and loved ones for the rest of your life! $75/ couple. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. Yoga@QuietMindMassageTherapy.com.

MONDAY FEBRUARY 14

Valentine’s Day Gift Certificates – Last minute gift idea: massage gift certificates! Warlocks Hair Salon is now open Mondays for massage only. $20 off your first one hour massage. $70/hour. Warlocks Salon, 2A S Church St, Fairhope, 251-929-1899.

TUESDAY FEBRUARY 15

Natural Sweetness – 10-11am. Learn the facts about sugar and sweeteners versus natural sweeteners. Come and taste the difference, it’s delicious! Free. Via Health and Wellness, 1717 Dauphin St, Mobile. 251-470-5224.

WEDNESDAY FEBRUARY 16

Enhancing Our Health and Wellbeing – 7pm. Join us as we again show the movie, "The Tapping Effect," a new and exciting emotional healing modality that is

bringing amazing emotional and physical results to those who practice it. Love Offering. 1230 Montlimar Dr, Mobile. 251-343-0777.

THURSDAY FEBRUARY 17

Family Fun Walk – 5pm. Fresh Air Family walk along the gravel path and enjoy a family fun visual scavenger hunt with a focus on plant and tree identification. A tree list will be provided. Village Point Park Preserve, Daphne. Meet at the gazebo. Register: Juli@ FreshAirFamily.org.

FRIDAY FEBRUARY 18

8 Limbs of Yoga and Classical Yoga Asana Workshop – Feb 18-20. Workshop with Dr. LM Sukhatankar (YogaInLife.org/Founder.html). Daphne YMCA.Contact Liz Keglor for times and fees: Keglors@yahoo.com. Reiki I Certification Class – Feb 18-19. Includes light lunch, workbook, hands-on practice. Class size limited. Register: 251-979-9851, RioBarlow@ymail.com.

SATURDAY FEBRUARY 19

Habitat Single’s Build – 8am-4pm. Volunteer for Habitat for Humanity while meeting other singles! 6105 Biloxi Ave, Mobile. For details: JTidwell@ HabitatMobile.org, 251-476-7171. Battle of Mobile Bay 5K Run/Walk – 9am. A scenic, flat certified course starting at Ft. Gaines. Great post race party and awards ceremony. Preregister at McCoy Outdoor by noon Feb. 17 or at Active.com by midnight 17th; day of race by 8:30. A Port City Pacer event and also a Corporate Cup race. $25 day of race. Historic Fort Gaines, Dauphin Island. 251-473-7223.

Habitat for Humanity Homeowner Orientation Meeting – 10am. Individuals interested in applying for the Habitat program in Mobile County must attend an orientation to receive an application. Habitat ReStore, 4128 Government Blvd, Mobile. 251-476-7171. HabitatMobile.org.

SUNDAY FEBRUARY 20

Meditation Retreat – 9am-4pm. Come as long as you like. 25 minutes of seated meditation followed by 5 minutes of walking meditation on the hour and half hour. If coming late or leaving early, please do so during the walking mediation. Donation appreciated. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. Yoga@ QuietMindMassageTherapy.com.

TUESDAY FEBRUARY 22

Green Building for Building Professionals – Feb 22-23. 8:30am-4pm. A course covering strategies for incorporating green building principles into homes without driving up the cost of construction. A required course for Certified Green Professional designation. $295/members, $350/non-members. Baldwin Co HBA Office, 916 Plantation Blvd, Fairhope. Application at BCHBA.com. 251-928-9927.

THURSDAY FEBRUARY 24

Cold and Flu Defense – 1-3pm. There are more than 6 billion cases of the cold and flu each year. Laurie Azzarella explains a triple action defense system

natural awakenings

February 2011

as well as preventative strategies that will keep you performing at your best all year long despite what is going on around you. Free. Must RSVP. Curves, Hwy 13, Daphne. 251-626-8883.

SATURDAY FEBRUARY 26

Reflexology Workshop – Feb 26-27. 8am-5pm. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375/ new students. Office/Home, Bay Branch Estates, Daphne. 850-380-4943.

Mystic Mutts of Revelry Parade – 2:30pm. A parade of dogs and their human companions to support The Haven. Registration fee to participate: $25/ pet. Royal Court registration fee: $75. Downtown Fairhope. 251-929-3980. HavenForAnimals.org. Reflex-oil-ogy Class – 6:30-8:30pm. Come experience foot reflexology enhanced by essential oils! Learn how to help relieve back pain, muscle aches, headaches, colds, flu, digestion problems and more by using Essential Oils on the reflexes of your feet. Bring a loved one and empower your health! $10 at the door. Office/Home, Bay Branch Estates, Daphne. 850-380-4943.

SUNDAY FEBRUARY 27

Chakra Basics Workshop – 2-5pm. Use yoga poses, meditation, and breathing exercises to learn more about the energetic body. All levels welcome. Suggested donation $25. Space 301, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org.

MONDAY FEBRUARY 28

Savvy Shoppers’ Spring Show – 4-8pm. Take a first peek at new spring clothing and accessories while enjoying refreshments and fun. Make some new friends and enjoy shopping after hours! New Creation Consign, 3800 S McKenzie St, Foley. 251-943-4250.

PLAN AHEAD MARK YOUR CALENDAR! Cheap Chic Boutique

8:30am-6pm, March 11, 9am-3pm March 12

Stock up on spring and summer fashion essentials and support a good cause. New and nearly new and vintage, designer and name brand clothing, jewelry, purses and shoes at thrifty prices. Petiteplus sizes. Proceeds benefit Our Sisters’ Closet. More info: 251-423-2001, OurSistersCloset@ comcast.net, or OurSistersCloset.org.

SATURDAY APRIL 2

Thai Yoga Bodywork Workshop with Sudevi – Apr 2-3. 9am-6pm. 16 CEUs available for massage therapists and Yoga Alliance instructors. All previous Vedic Conservatory students get 50% discount. Call or email to register. $100 deposit is appreciated. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. Yoga@ QuietMindMassageTherapy.com.

SATURDAY APRIL 16

2nd Annual Mobile Holistic Health Fair – Conscious Mile Center for Spiritual Living, Mobile. More information will be forthcoming in the following months.

NA Mobile / Baldwin Edition

ongoingevents

All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Go to Mobile.NaturalAwakeningsMag.com to submit entries.

sunday Give Us This Day, Our Daily Bread – We all need a little inspiration from time to time. Visit ShantiWarrior.com/DailyBread every Sunday for inspirational quotes.

Conscious Mile Spiritual Center Service – 10am. Make every step we take, every choice we make, every word we speak a conscious one. New Thought Spiritual Center, 1230 Montlimar, Mobile. Rev. Sherrie Quander, 251-343-0777. CMSpiritualCenter.org. Sunday Service – 10:30am. Explore your spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org. Sunday Worth-ship Celebration – 10:30am. Find, strengthen and celebrate one’s connection with Divine Spirit. Donation. Unity on the Eastern Shore, 22979 US Hwy 98, one mile north of US Hwy 104, Montrose. 251-990-8934. UnityEasternShore.org. Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Unity Mobile, 5859 Cottage Hill, between Hillcrest and Knollwood, Mobile. 251-661-1788.

Align and Flow – 3pm. Flowing vinyasa with attention to alignment in poses. Find stability and refinement, a safe, steady and deep practice. All levels. $15. Yoga Birds, N Section, Fairhope. 251990-3447.

monday

Massage Mondays – Relax with a therapeutic massage! Warlocks Hair Salon is now open Mondays for massage only. $20 off your first one hour massage! $70/hour. Warlocks Salon, 2A S Church St, Fairhope, 251-929-1899. Hour of Power Yoga with Angela – 6am. 60 minutes of physical yoga that challenges the body and encourages the spirit. Find your edge and balance it with patience and love. Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

Pilates Plus – 9:15-10:15am. Draws from influences of Pilates & yoga emphasizing mind, body, breath connection. Great body sculpting class. May use light weights, stability balls & bands. Some Pilates experience. Call 554-4121 before attending, limited space. $10/package, $15/drop-in. Integrated Fitness, Fairhope. 251-554-4121. Bosom Buddies Breast Cancer Support Group – 12pm. Second Mon each month. For breast cancer patients, families and friends. Thomas Hospital Health Resource Center. For more info: American Center Society, 251-928-8650 or Thomas Hospital, 251-279-4008.

Bootcamp with Gina – 4pm. All levels. Cardio, strength and core conditioning exercises. Many include lightweights, resistance bands, jump ropes and stability balls. $15/$10 with package. Integrated Fitness, 456 Morphy Ave, Fairhope. 251-554-4121. Gentle Yoga – 5:30pm. Relax after your work day with joint-opening and restorative poses. Great for beginners. All levels flow on Wed. Pay what you can. Daphne Civic Center. 251-202-YOGA. KulaYogaCommunity.org.

Mobile.NaturalAwakeningsMag.com

Tropical Yoga Birds – 6:15pm. In a tropical 85 degrees, you WILL get hot in this vinyasa class set to lively, fun music. See YogaBirds.com for details and packages. $15. Yoga Birds, N Section, Fairhope. 251-990-3447. La Leche League Enrichment Meeting – 6:30pm. Last Mon each month. This month’s meeting is geared toward working mothers and those who are returning to work. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location. 251-689-2085. Pranic Healing and Meditation – 6:30pm. Pranic Healing clinics offered to the public followed by the Meditation on Twin Hearts. Learn to heal yourself. Classes available. Free. Mobile. RSVP: 251-454-0959.

tuesday

Complimentary First Facials – Tues-Sat, by appointment only. First-time facial customers receive their first facial free. Monette’s Family Hair, Magnolia Place, Hwy 98, Ste J, Daphne. Dixie: 251-621-8511. Ten Percent Tuesday – Get an extra 10 percent off purchases every Tuesday. Back to Health Nutrition and Natural Foods, Foley. 251-970-2225. BackTo HealthNutrition.com. Sunrise Yoga with Audrey – 6am. Jump start your morning and refresh yourself with Audrey's energizing brand of yoga. Begin your day with some zest! Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net. Easy Yoga – 9:30am. Join Nadine Dalati in a nurturing practice of basic poses paired with breath awareness and philosophy. Great for beginners. Also on Thurs. Pay what you can. Conscious Mile, Montlimar Dr, Mobile. 251-202-YOGA. KulaYogaCommunity.org. Vinyasa Flow with Tracey, RYT-200 – 9:30am. Challenge your body, still your mind, and connect with your own inner light. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-4766463. QuietMindMassageTherapy.com. Stretch and Rotate Class – 10am. Adult class. Also offered on Thurs. Coastal Ballet Academy, 113 W Laurel Ave, Foley. 251-979-9851, RioBarlow@ ymail.com. La Leche League Series Meeting – 10:30am. Second Tues each month. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location. 251-689-2085. PreNatal Yoga – 4pm. Prenatal classes can give you both energy and serenity to enjoy your pregnancy. $15. Yoga Birds, N Section, Fairhope. Details at YogaBirds.com. 251-990-3447 Ballet Class – 4:15pm. Ages 4 and up. Also offered on Thurs. Coastal Ballet Academy, 113 W Laurel Ave, Foley. 251-979-9851, RioBarlow@ymail.com. Mindfulness Meditation – 5:30pm. Every Tues. Experience the benefits of meditation practice. No prior knowledge required. Also on Thurs, 8:30am. More info at YogaBirds.com. Free. Yoga Birds, Fairhope. 251-990-3447.

Belly Fit – 6pm. A class by Bodi by You and Ziva Diva. $30/4 classes or $10/class. Bodi By You Studio, Mobile. Sign up at BodiByYou.com. 251-422-7265. LA Hikers Meeting – 6-7pm. First Tues each month. Free and open to the public. 5 Rivers Delta Resource Center, Spanish Fort. LAHikerMeetings. Blogspot.com. Martial Arts Class – 6-8pm. Jiu Jitsu for adults and children. Also offered on Thurs. Gulf Coast Martial Arts. More info: 251-979-6019. Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Get the tools and skills to create your happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-4795700. Kids101@comcast.net. Running Wild Group Run – 6pm. A social group run starting and finishing at Running Wild store. Open to everyone, all ages and abilities. Just show up and run! Run different distances ranging from 3-6 miles. Free. Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412. Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. First Tues each month. For pro-paddlers and those brand new to the sport. A great place to meet others interested in kayaks and canoes. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. BayKayaker.Blogspot.com. Sierra Club Meeting – 6-8pm. First Tues each month. Open to the public. 5 Rivers Delta Center, Spanish Fort. CWG Mobile Group – 7-9pm. Second and fourth Tues each month. Read and discuss books by Neale Donald Walsch. Joy N Love, 171 Crenshaw St, Mobile. 251-382-4215. CWG_Mobile_Group@yahoo.com. Rosie Blu’s Free Meditation Classes – 7pm. Guided meditation is a relaxation exercise and a way to reconnect with the divine spirit that resides in each of us individually; however, mostly, it is just a nice break from a crazy pace and hectic lifestyle. Free. Page and Palette, Fairhope. Contact Rosie Blu for more info: 251-517-5326, RosieBlu@gmail.com. Spiritual Cinema Group – 7-9pm. First, third and fifth Tues each month. View and discuss spiritual DVDs. Contact Heiner, 251-607-9089.

wednesday

Hospital Discounted Perms for Seniors – Seniors 65 and over receive discounted perms. Monette’s Family Hair, Magnolia Place, Hwy 98, Ste J, Daphne. Dixie: 251-621-8511. Yoga with Faye – 8:30am. Enjoy Faye’s seamless style and renew your spirit with a glorious yoga class. Refresh and re-energize for a magnificent morning! Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net. Power of Yoga Core – 9:15-10:15am. Series of flowing poses with emphasis on mind, body, breath connection. Core strengthening incorporated ending with relaxation pose. $10/package, $15/drop-in. Integrated Fitness, Fairhope. 251-554-4121. Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create your happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-4795700. Kids101@comcast.net. Prenatal Yoga with Adrienne – 10am. During this blessed time, let Adrienne assist you in getting even closer to your baby - cherish this time together! Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

Alzheimer’s Support Group – 10:30am. First Wed each month. For family and friends of patients with Alzheimer’s disease. Thomas Medical Center, Daphne. For more info, call Bunnie Sutton or Kellie Sutton of the Alzheimer’s Foundation of the South, 251-660-5661 or Thomas Hospital, 251-279-4008.

Lunchtime Vinyasa with Tracey – 12-1pm. Feed your soul. Quiet the mind and restore vitality through a challenging sequence of asanas designed to increase strength, balance, and flexibility. All levels. Quiet Mind Massage Therapy and Yoga Studio. Midtown Mobile. ShantiWarrior.com. 251- 476-6463. Unusual Film Series – 2pm. Third Wed each month. Thought provoking cutting-edge films shown on big screen in meeting room. Adults only. Free. Popcorn and drinks included. Foley Public Library. 251-9437665. FoleyLibrary.org. Gentle Yoga with Nadine – 6pm. Unwind from your day and let these gentle series of poses leave you feeling calm and refreshed to finish out your week. Quiet Mind Massage Therapy & Yoga Studio, Midtown Mobile. 251-476-6463. QuietMindMassageTherapy.com.

International Association of Near Death Studies (IANDS) – 6-7:30pm. Second Wed each month. Ongoing discussion and support group affiliated with IANDS. Discussion expands to include intuition, after death communication, consciousness studies and related areas of interest to attendees. Free. West Regional Branch, Mobile Public Library. 251-340-8555.

thursday Power Yoga with Teddy – 7:45am. A powerful class led by RTY Teddy Ward. Energize and enhance your morning with his vibrant, dynamic flow! Also on Tues, 7:45am. Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

Low Impact Aerobics Class – 9am. Free for Thomas Hospital Seniors’ Best members (free membership). James P. Nix Center, Fairhope. For more info: 251-928-2835.

Anusara-Inspired Yoga – 9:15am. Explore asana with Melanie Buffett, E-RYT in this radically affirming method. More at YogaBirds.com. Packages available. $15. Yoga Birds, N Section, Fairhope. 251-990-3447. Vinyasa with Tracey – 9:30am. Discover your inner light. Unite body, mind, and spirit in this energizing and centering 75 minute raja yoga inspired practice. All levels. Quiet Mind Massage Therapy and Yoga Studio. Midtown Mobile. ShantiWarrior.com. 251- 476-6463.

Story Time at 5 Rivers – 10-10:30am. For parents and children. Relax while we do the reading. Recommended for children age 6 and younger, great for toddlers and lap babies too. Free. 5 Rivers Delta Resource Center, Spanish Fort. 251-625-0814. Yoga with Tamara – 4:15pm. Enjoy Tamara’s refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Synergy Yoga and Pilates, Mobile. 251473-1104. synergyoga.net.

Sanskrit Chanting – 7pm. Compliment your yoga practice with this free chanting session, or simply come enjoy the music. Plantation Antiques Gallery, Mobile. 251-202-YOGA. KulaYogaCommunity.org.

friday Fab Fifteen Friday – Get an extra 15 percent off purchases every Friday. Back to Health Nutrition and Natural Foods, Foley. 251-970-2225. BackToHealthNutrition.com. Fairhope Bicycle Company Ride: Saturday Morning Shop Ride – 7:30am. 34 mi at 17mph. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope. 251-990-7383. Yoga with Annette – 8:30am. Begin your weekend early - join Annette Porter-Ham for a glorious yoga experience. Relieve stress, relax your mind & rejuvenate your body. Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

Phat Girlz Running Club – 9:30am. A diverse girls only walking and running club. Come out and join the Phat Girlz for a fun, social and healthy run or walk. Open to all women of all abilities, strollers welcome. Free. Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412.

Vinyasa Yoga with Ginger – 12pm. Join Ginger Dunaway for this fluid series of poses to increase strength, flexibility and balance in the body and mind. Class is instilled with yogic philosophy meant to connect you more deeply with this ancient tradition. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. QuietMindMassageTherapy.com.

First Friday Artwalk – 6-8pm. First Fri each month. Enjoy an artsy and fun-filled night with an evening of exhibit openings, guest artists and live entertainment throughout beautiful downtown Fairhope. Map of participating venues available at the Eastern Shore Art Center, 401 Oak St, Fairhope. 251-928-2228. EasternShoreArtCenter.com. LoDa ArtWalk – 6-9pm. 2nd Fridays in downtown have become quite a popular time and place to be at. With the LoDa ArtWalk in its 4th year, the event seems to be getting better each month. Cathedral Square Arts District, Mobile. 251-208-7443. Artology: New Beginnings – 6-9pm. Gallery open late for LoDa artwalks. Current theme, "New Beginnings" features unwanted, obsolete, disgarded items repurposed into altered art to view and for sale.

Fourth Friday Films – 6:30pm. Join us at Yoga Birds for an evening of entertaining and informative film viewing. Interesting discussion to follow. Free. 458-B N Section St, Fairhope. Details at YogaBirds. com. 251-990-3447.

saturday Vegetarian/Vegan Cooking Classes – Learn the elements of healthy, delicious cooking. Private and small group classes available 7 days a week. Ongoing Vegan 101 classes. Tracey@ShantiWarrior.com or 251-510-2418. ShantiWarrior.com.

Baldwin County Humane Society (BARC) Pet Adoption – 10am-2pm. Third Sat each month. Adoption event. PetSmart, Eastern Shore Center, Spanish Fort. 251-928-4585. BaldwinHumane.org. Yoga Class – 10am. Balance out your weekend with this calming yet energizing yoga class. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. QuietMindMassageTherapy.com.

natural awakenings

February 2011

classifieds Rates for classifieds start at $16 per month. Listings must be received by the 10th of the month prior to publication. Email MobilePublisher@NaturalAwakeningsMag.com for details. Volunteer Opportunities are listed for free.

FOR SALE

PRODUCTS

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Lexington, KY; Manhattan, NY; Pensacola, FL; Southwest VA; and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

THINKING ABOUT BUYING A KANGEN WATER MACHINE? – Call me first for a sideby-side comparison. Save big! 228-234-4567. cwwt777@gmail.com.

BUILD YOUR DREAM HOME! – The Hammock at Blakeley Subdivision by Hyman Homes, Inc. 9 lot subdivision in historic Spanish Fort on the highest elevation in Baldwin Co. Minimum home size, 2,800 sq ft with lots from $65,000 to $85,000. HymanHomesInc.com. 251-454-8583.

HEALING ENERGY NEEDED THE WATERS OF THE GULF NEED YOUR HELP! – Sing along with Dr. and Master Zhi Gang Sha and renew the life-giving energies of the Gulf of Mexico. LovePeaceHarmonyMovie.com.

OPPORTUNITIES BECOME AN INDEPENDENT TRAVEL AGENT – Work online at home. Small startup cost. Training provided. CoastalDreamsTravel@ earthlink.net. CAREER IN COSMETOLOGY – Are you a creative individual that has dreamed of a career in cosmetology? Formerly known as Capps College, Fortis College School of Cosmetology can help you reach that dream. Call us today at 251-342-3230. GROW AL AREA MANAGER – Promote the availability of locally and sustainably grown farm products to new subscribers and service existing customers. Base pay plus commission. Call 205266-5130. JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, non-toxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.

SERVICES BABYSITTING, HOUSEKEEPING & PETSITTING – Over 6 years of experience. References available upon request. Prices negotiable. Contact Maggie: 251-895-6447 or MScribner725@aol.com. H O L I S T I C W E L L N E S S S E RV I CES – Holistic wellness coaching; vegetarian and vegan cooking classes, personal chef services; private yoga classes. Contact Tracey at Tracey@ShantiWarrior.com or visit Shanti Warrior.com. 251-510-2418. LAB WORK – Only $69 includes CBC, metabolic panel, lipid panel and thyroid panel. Hormone panel only $125. Other tests available with no appointment needed! Doctor’s Nutrition, Mobile. 251-445-7898. NEGATIVE EMOTIONS? Gone! Guaranteed! The Delta Institute, Dr. Diana Sturm, certified energy psychology practitioner. Private sessions and workshops. DeltaInstitute.net 251-219-4574. NEED AN EXPERIENCED HANDYMAN? – Over 8 years of experience in general handyman work. Painting, dry wall repair, pressure washing, wood repair and tile/floor repair. References available upon request. Contact Cody: 251-454-8258. NUMEROLOGY AND ASTROLOGY – Numerological and astrological analyses of birth dates and names with general six-month forecast included. Rosie Blu in Fairhope. 251-517-5326. RosieBlu.com.

PRIVATE FITNESS AND LIFE COACHING STUDIO – Fitness training, nutritional guidance and life skills coaching for women at Bodi By You in Mobile. 251-422-7265. BodiByYou.com. YOGA AND WELLNESS PROGRAMS – Gentle, therapeutic or fitness-based classes customized to groups or individuals and led by occupational therapist/yoga instructor. JulieWilkinsYoga.com. JWilkins75@gmail.com. YOGA WHEN AND WHERE YOU WANT IT! – YogaSource offers classes at your home or business for fitness and relaxation. Single or groups. Props provided. 251-202-YOGA. Kula YogaCommunity.org.

VOLUNTEER OPPORTUNITIES American Cancer Society Chili Cook-Off – Volunteers are needed on the day of the event: February 12. Email for details: ChiliVolunteers@ yahoo.com. Azalea City Cat Coalition – Volunteers needed in any capacity: transporting cats, trapping and adoption events. Contact Susan Young: 251-648-7582. SusanYoung@AzaleaCityCats.org. BARC! – Cat lover to help maintain cages at one of the adoption locations in Fairhope in needed. visit BaldwinHumane.org or call 251-928-4585. Dori Dogs – Volunteers (both human and dog) are needed for therapy dog work. 251-348-2158. DrBrown05@yahoo.com. Habitat for Humanity – Volunteers currently needed for five homes in Hillsdale neighborhood, Mobile. Opportunities include framing, siding, painting, flooring and landscaping. Every Tuesday thru Saturday, 8am-4pm. Groups or individuals welcome. Must be at least 16. Contact for details: 251-476-7171 or JTidwell@HabitatMobile.org.

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TELL US HOW WE’RE DOING! To help us serve you better, please participate in our online survey.

Visit our website at: NaturalAwakeningsMag.com

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naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, email MobilePublisher@NaturalAwakeningsMag.com to request our media kit. Rates begin at $36 a month.

ART FAIRHOPE ARTIST GALLERY

18 South Section Street, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com

MOBILE CENTER FOR JOYFUL LIVING 60 N Ann Street Mobile, AL 36695 251-391-6960

BEAUTY B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com

A certified organic salon offering organic products and services including hair color, perms and shampoo. Keeping you and the Earth beautiful. See ad page 32.

ROSIE BLU

422 Fairhope Avenue, Fairhope 251-517-5326 RosieBlu.com Offering all-natural and organic products for body, mind, spirit and home. Quality lines at affordable prices from local vendors and artists. Samples given when available. See ad page 32.

JUDITH Z. WILSON, MEMBER #759523

The Center for Joyful Living—practicing disorganized religion. Come live the Question with us, Sundays, 10:30am. 251-391-6960.

Be delighted by the local color of diverse, original and affordable artwork. Look for the golden palette and ART above the door. Open Mon-Sat 10am-5pm. Sun 1-4pm.

CLEANING SERVICES GREEN CLEAN, LLC Nicoll Mastin 251-508-3796

Green Clean, LLC provides environmentally friendly, non-toxic cleaning services for residential properties. Regular and deep-cleaning services are available, as well as special services such as organizational assistance. See ad page 25.

DIAPER SERVICES LIL’ GREEN DIAPER SERVICE Dana Warner 251-378-8115 LilGreenDiaperService.com

KATRINA BREELAND

Birthing from Within™ Mentor Mobile, AL, 251-554-5704 Facebook.com/MadeForLoveMobile Birthing from Within classes provide a holistic and mindful approach to childbirth preparation.

CHURCHES CONSCIOUS MILE SPIRITUAL CENTER OF MOBILE

Sundays at 10am 1230 Montlimar, Mobile 251-343-0777, CMSpiritualCenter.org Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. See ad page 18.

Healthy Living With Essential Oils 251-656-6696, AromaLife@bellsouth.net YLWellness.com/AromaLife Workshops held the 2nd Saturday of every month, 10 a.m., 1230 Montlimar Drive, Mobile. Join us and learn how essential oils can help you. Call 251656-6696 for more information.

LAURIE AZZARELLA, LMT, CRR Young Living Educator, Sponsor #327923 251-625-0080, LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/yl/123 Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training.

ROSIE BLU

Mobile’s only all-inclusive diaper service. Taking care of baby’s bottom and our Earth, for a clean end.

EDUCATION

SHELTON ACADEMY

CHILDBIRTH SERVICES

ESSENTIAL OILS

1050 Hillcrest Rd, Mobile AL 36695 251-639-1311 SheltonAcademy.org

No entrance/exit exam. Work at own pace. Get diploma whenever you complete all requirements. One-on-one instruction. Small classes, Grades 5-12. School Monday-Thursday, 8 a.m. - 12 p.m. Fully Accredited.

WELLNESS EDUCATION 228-234-4567 CEHours.net Cwwt777@gmail.com

CE classes for LMT’s. Personal Training consultation. MS RN 880830, MS LMT03, ACE T122317.

422 Fairhope Avenue, Fairhope 251-517-5326 RosieBlu.com Offering essential oils, blends and body care from Tisserand Aromatherapy: a bottler of nature at its finest. See ad page 32.

green

reasons to read 1. 100% Recycled Paper 2. Soy-Based Ink 3. Also Available Online

TO BE INCLUDED IN MARCH'S DIRECTORY, CALL 251-990-9552 BEFORE FEBRUARY 10. natural awakenings

February 2011

HOLISTIC CARE

FOODS AND NUTRITION BURIS FARM MARKET & BAKERY

KIRSTEN CHRISTMAS

3100 Hickory Street Loxley, AL 36551 251-964-6464

On Hwy 59 on the way to Gulf Shores, AL. Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your “first and last” stop to the beach, or any other time.

PHOTOGRAPHERS 251-716-9699 VictoriaWebbPhotography@hotmail.com VictorialWebbPhotography.com

280 Eastern Shore Shopping Center 251-928-0644 Café 251-929-0055 Va-FairhopeHealthFoods.com

Lifestyle portraits and wedding photography.

Comprehensive health food store and organic café, featuring organic food, free-range meat, organic wine. Store open 7 days a week. Serving the public 35 years. See ad page 17.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFE II 3952 Airport Blvd, Mobile 251-345-0494 Café 251-345-0495 Va-FairhopeHealthFoods.com

Supplements, wheat- and gluten-free, organic produce and meats, vegetarian, low carb, sports nutrition, books. Café features a juice bar. Store open 7 days a week. Serving the public 35 years. See ad page 17.

GRAPHIC DESIGN MICHAEL M. WILSON

HYPNOTHERAPY MARQUERITE DILLON, RN, BSN, HCN Hypnosis for Positive Life Changes 4313 Momote Dr., Mobile 251-463-1570, RiteDillon@yahoo.com Utilize mind over matter to achieve goals, control cravings, enhance athletic performance and conquer other personal challenges, all while experiencing a relaxed state of mind. Individual and group sessions available. Call for an appointment.

MASSAGE THERAPY WARLOCKS HAIR SALON 2A South Church Street, Fairhope 251-929-1899 Find us on Facebook: Warlocks Hair Salon Relax and re-juvenate. Now offering massages on Mondays, 8am-8pm. $20 off first visit. Valentine Gift Certificates Available!

Creative & Graphic Designer MMWilson@gmail.com MMWilson.com For all of your graphic design needs, including but not limited to websites, logos, brochures, posters, postcards, business cards reports, greeting cards, mailers, newsletters, menus and door hangers. See ad page 36.

HEALING ARTS PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959

Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga.

NA Mobile / Baldwin Edition

When was the last time you talked with someone about your health and received the personal attention you deserve. Could one conversation change your life?

VICTORIA WEBB PHOTOGRAPHY

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

Holistic Health Coach 251-422-8203 Kirsten.M.Christmas@gmail.com

REFLEXOLOGY LAURIE AZZARELLA, LMT, CRR

251-625-0080 Daphne, AL 850-380-4943 Pensacola, FL LaurieAzzarella@gmail.com, WellnessPurposeAbundance.com/yl/123 Upcoming Workshops: February 26 and 27, Daphne. May 21 and 22, Pensacola Beach, FL. Certification in Ingham Reflexology through the International Institute of Reflexology. 16 CEUs per workshop. Available to everyone, these workshops provide education in better health naturally. Young Living Essential Oil Education also available.

Mobile.NaturalAwakeningsMag.com

SOUND THERAPY MARTHA UMPHREY

251-752-8122 MarthaUmphrey@yahoo.com Offering sound therapy as a natural solution for tinnitus or diminished hearing due to injury, stroke or aging.

SUSTAINABLE LIVING DAUERWALDEN

Conservation Community Baldwin County Dauerwalden.com 251-937-3276 Minutes from Pensacola, Mobile and Gulf. Only 25 homesites, more than 1,100 protected acres. Rolling hills up to 275 feet. 20 miles of equestrian trails.

MIDDLE EARTH HEALING AND LEARNING CENTER

20205 Middle Earth Rd, Citronelle, AL 251-866-7204 MiddleEarthHealing.com Middle Earth is an evolving education center, modeling permaculture, sustainable living and the interconnection of the health of the planet and the health of her inhabitants. See ad page 32.

YOGA JULIE WILKINS YOGA 251-554-4856 JWilkins75@gmail.com JulieWilkinsYoga.com

Do you have a small group of four to five people and an open space? I will bring yoga to your place of business or home. Fitness-based, stress management, gentle yoga. See ad page 20.

YOGA BIRDS

458-B North Section Street, Fairhope 251-990-3447 YogaBirds.com Fairhope’s yoga studio and boutique with yoga classes for everyone: Anusara-Inspired®, Foundations, Vinyasa Flow, Restorative, Chair Yoga, weekend workshops and more. View full schedule and sign-up for classes and special events at YogaBirds.com See ad page 9.

KULA YOGA COMMUNITY

251-202-YOGA Info@KulaYogaCommunity.org KulaYogaCommunity.org Yoga classes utilizing shared spaces with four locations in Daphne, Downtown and West Mobile. Classes for every level. Learn from teachers with various experiences and backgrounds. All classes are Pay What You Can. Check out our full schedule at KulaYogaCommunity.org. See ad page 9.

New to You...

and green too!

Kaglen’s Resale

Furniture & Home Accessories New items arriving daily.

Big Variety, Low Prices.

Consignment and resale shops offer a green and affordable retail experience. Visit one of these shops for deals on clothing, furniture and more!

New Creation Consign Clothing and Accessories for Women and Men

Style that makes cents. 251-943-4250

330 Fairhope Ave • Fairhope • 251-928-4866 4358A Old Shell Rd • Mobile • 251-517-1197 25325 Hwy 98, Ste 1 • Daphne • 251-625-4332

3800 S. McKenzie St., Ste 3 Foley, AL 36535 Mention this ad to receive a 10% disount!

Advertise your consignment business on this page and save up to $62 a month. Call 251-990-9552 or email MobilePublisher@NaturalAwakeningsMag.com to reserve your spot.

251-666-2000

3431 Cottage Hill Rd. Mobile, AL

SECOND THOUGHT CONSIGNMENT 103 Hwy 59 North, Ste B Summerdale, AL 251-989-2444 Second.Thought@hotmail.com

The little shop that fits your life with tables, chairs, sofas, desks, dressers and kitchen stuff! Bring more imagination than money and have fun!

SENSATIONAL SECONDS CONSIGNMENT BOUTIQUE 7695C Cottage Hill Rd, Mobile 251-639-6789 SensationalSeconds@mchsi.com Sensational-Seconds.com We offer quality, gently used, clothing for men, women and children as well as shoes, accessories, handbags and jewelry. Maternity, 0-plus sizes and formal wear.

YOUR CONSIGNMENT BUSINESS Mobile & Baldwin Counties Call 251-990-9552 To Reserve Your Spot Rates start at $50 per month. Call today to promote consignment shops as the green shopping option!

Every week you get a beautiful seasonal array of Alabama-grown fruits and vegetables grown by Alabama farmers that care; farmers that know and can take the time to harvest at just the right time for optimum flavor and nutritional value. A group of farmers that can provide the quality and the variety that you want. And it is delivered to you within 24-48 hours of harvest. Add to your weekly delivery from our ever-expanding online healthy gourmet grocery store.

Deliveries are now being made to Mobile and Baldwin counties!

205-991-0042