February 2013 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

2013 Mobile and Baldwin County

Healthy& GREEN Living

DIRECTORY FEBRUARY 2013 | Mobile/Baldwin HealthyLivingHealthyPlanet.com

P L A N E T

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Mobile / Baldwin Edition

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natural awakenings

February 2013

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 BULLY BLUES BUSTERS Positive Ways to

Promote Kindness by Meredith Montgomery

18 REST IN PEACE

Sustainable Burials Honor Life by Brita Belli

20 FIRST, DO NO HARM

Oath Naturally Applies to Vets by Dr. Shawn Messonier

22 SALAD LOVERS'

GARDEN TIPS by Barbara Pleasant

23 Natural Awakeningsâ&#x20AC;&#x2122;

First Annual Mobile/Baldwin HEALTHY & GREEN

LIVING DIRECTORY

Keep this issue all year to refer to your

Healthy& GREEN Living

DIRECTORY on pages 23-43.

Mobile / Baldwin Edition

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10 8 newsbriefs 10 healthbriefs 13 globalbriefs 15 ecotip 16 healthykids 13

18 greenliving 20 naturalpet 22 consciouseating 23 annualdirectory 44 nandirectory 15 48 calendar 53 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. CALENDAR SUBMISSIONS Submit calendar events and ongoing classes online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

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February 2013

letterfrompublisher Welcome to Gulf Coast Alabama’s first annual Natural Awakenings Healthy and Green Living Directory. While we hope that each monthly issue provides inspiration to live a happy, healthy and sustainable life, we want to provide readers with a user-friendly tool and comprehensive guide to all things healthy and green in our local community. When I moved down South after college, I’ll never forget being called a tree-hugger after asking co-workers where the recycling bin was located. On more than one occasion, I’ve been offered a turkey burger as a vegetarian alternative to hamburgers and I often get a few inquisitive looks when I pull out a stash of essential oils to treat an unsettled tummy or minor skin irritation. Even though it may not be the norm yet, sustainable and natural living is quite possible here in Lower Alabama. There may not be a Whole Foods in our area or curbside recycling in every neighborhood, but there are experienced practitioners and respectable businesses right here in Mobile and Baldwin counties to meet our healthy living needs. Just flip to our annual directory and see for yourself. Local resources are available and the choice is yours. During the production of this special edition, I was filled with deep gratitude and at times overwhelmed by the number of business owners that wanted to share their commitment to healthy living with each of you. Not only do they dedicate their lives to providing our community with healthy alternatives, they are the reason we are able to distribute Natural Awakenings at no cost to you, month after month. I encourage you, as a conscious consumer, to frequent the businesses that choose to sponsor our publication and thank them for serving our residents so well. In addition to the businesses that support Natural Awakenings, I am grateful for and humbled by each of you—individuals that take the time to pick up and read our 12,500+ printed copies and the thousand more that read our digital eZine online each month. It is you that we seek to inspire, educate and serve throughout the year. I encourage you to hold onto this labor of love for the months to come and pick up an extra copy to share with a friend. Through the support of our advertisers, the interest of our readers and the commitment of Natural Awakenings, our healthy and green living community of Gulf Coast Alabama will continue to flourish for years to come. Feel good. Live simply. Laugh more. With gratitude,

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Martin Miron Contributors Gabrielle Wyant-Perillo Josh Montgomery Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

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SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Natural Awakenings is printed on recycled newsprint with soybased ink.

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It’s Always a Bright, Sunshiny Day When You Love Your Work. Don’t miss this opportunity to own one of Mobile/Baldwin’s most exciting businesses.

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Hideaway in Fairhope Salon and Day Spa is like no other, located in a beautifully wooded setting just outside of downtown. To acquaint the community to all it has to offer, new customers will receive $10 off their first facial, hair or body treatment. Clients are swept away into this peaceful, secluded retreat, where they receive undivided personal attention from the professional staff. The organic products used at Hideaway in Fairhope contain no harmful ingredients that can damage hair, body or face. Hair services for men, women and teens include cuts, styling, color, highlighting and texturizing. Facial treatments comprise plant-based peels, microdermabrasion and cosmetics, including commercial makeup and events. For the body, there’s massage, waxing, mud wraps and sea salt polishing. Owner Lynne Cary has been recognized for her talents by the Mobile Chamber of Commerce, Integrity Music and Modern Salon magazine, and has studied under world-renowned London artist Daniel Galvin and Irvin Rusk. Cary is a master cosmetologist, certified by the Derm Med Esthetic Institute of Skin Care, in Atlanta, Georgia, and Von Lee Institute, in Baltimore, Maryland. Gift certificates for customized spa packages are just the thing—a thoughtful present for any occasion. Hideaway in Fairhope is also set up as a great place to hold location photo shoots for pre-wedding services, modeling and family gatherings. For more information, call 251-591-6168 or 251-929-2114, email Ca2lyn@aol.com or visit HideawayInFairhope.com. See ad, page 4.

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The fifth annual Sunset Yoga for Charity will begin March 8. Classes meet approximately an hour before sunset every second and fourth Friday from March through October. The beginner-friendly practices are held on the grass of the bluff, just north of the pier and Fairhope Avenue. Sunset Yoga 2012 At each session, a different yoga instructor donates their time to teach, and participants make a freewill donation. All funds raised are given to the charity chosen by that week’s instructor. Last year, 12 classes raised $2,855, and this year the class selection has been expanded to 16. The June and July classes will include 30 minutes of meditation before the yoga session begins. Individuals of all experience levels are invited to participate― (BYO mat). The weather is great under the trees of the bluff, and the Mobile bay sunset is beautiful every time. Location: Fairhope Municipal Pier on the Bluff, Fairhope. For more information and schedule details, call 251-379-4493 or visit ThriveFairhope.com.

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Emerald Coast Metaphysical Festival has Something for Everyone The 11th annual Emerald Coast Metaphysical Festival, hosted by Unlimited Horizons, will be held from February 23 to 24, at the Crowne Plaza Grand Hotel Pensacola, with more than 75 vendors, psychics, readers, healers and guest speakers. This is a rare opportunity to sample the largest gathering of psychics, mystics and metaphysical vendors on the Emerald Coast. The festival’s new, larger venue allows more space for visitors to enjoy all of the offerings and attend speaker lectures with ease. Enjoy a full lineup of guest speaker lectures each day on a variety of diverse and interesting subjects. One of this year’s featured speakers is Sharon Renae, a renowned intuitive medium, ordained minister, professional speaker, teacher, author and creative coach. In the last 11 years, Renae has performed more than 17,000 readings and is known as the “barefoot psychic.” She is a regional and national figure, and her public forums regularly draw more than 200 people. Teresa Brown is also on the list of speakers. Some of the venders and readers that will be at the festival include George Lugo Mediumship, aura photography with Janis Ainsley and Monika Crayon Rock Shop Crystals. The public is invited to attend lectures, view displays and buy metaphysical books, mystical art, crystals, custom jewelry, gifts and other items of interest. Cost is $10 per day. Location: 200 E. Gregory St., Pensacola. For more information, visit Facebook.com/UnlimitedHorizons and UnlimitedHorizons.org. See ad, page 53.

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Correction: Wellness Workshops in Mobile An address in the “Mind-Body-Spirit Wellness Workshops in Mobile” news brief in January’s issue was incorrect. The correct address is 300-F Azalea Road, in Mobile. We apologize for the error. For more information, visit BodyInSpirit.com.

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Celebrating their 30th anniversary, The Original Oyster House has taken advantage of the strong causeway breezes to help offset their energy costs by installing a wind turbine on a 45-foot-high tower at their restaurant in Spanish Fort. Power generated by the wind turbine will light the restaurant’s playground and surplus energy will be fed back onto the grid. Solar water heaters are also being installed The Original Oyster House at both the Causeway and Gulf Shores locations. Joe Roszkowski, president of The Original Oyster House, is partnering with the Gulf Coast Exploreum to help educate children of all ages about the positive effects of green energy through the science, technology, engineering, arts and math (STEAM) movement. By hosting school field trips, students will see, firsthand, green energy in action. For more information, call 251-928-2620 or visit OriginalOysterHouse.com.

Experience the gifts of the Earth.

Independent Executive Director

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Relax, Rejuvenate, Renew

Keep this issue all year to refer to your

Healthy& GREEN Living

DIRECTORY on pages 23-43.

natural awakenings

February 2013

healthbriefs

Mindful Meditation Eases Loneliness

alentine’s Day can increase feelings of loneliness, especially for the elderly, and may pose an additional risk factor for health problems such as heart disease and Alzheimer’s. A new study published in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health. The ancient practice dates back to the time of Buddha and focuses on creating an attentive awareness of the present moment. In the study, researchers at Carnegie Mellon University, in Pennsylvania, recruited 40 healthy adults between the ages of 55 and 85 that were interested in learning the technique. Subjects were assessed at the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, and new blood samples revealed reduced pro-inflammatory gene expression (manifestion of encoded information). Inflammation is thought to promote the development and progression of many diseases, including cardiovascular and neurodegenerative diseases and cancer. Lead researcher J. David Creswell reports, “Mindfulness meditation training is a promising intervention for improving the health of older adults. It’s important to train your mind like you train your biceps in the gym.”

PEEL-GOOD ENERGY

onsumers do not need to buy overpriced, sugary sports drinks in order to replenish carbohydrates and electrolytes during or after exercise, say researchers at the Appalachian State University Human Performance Lab at the North Carolina Research Campus, in Kannapolis. Instead, just grab a banana. The tasty fruit not only offers the same performance boost as sports drinks, but additional advantages, as well. Bananas provide antioxidants not found in the manmade beverages, plus a greater nutritional boost, including fiber, potassium and vitamin B6. Bananas also boast a healthier blend of natural sugars than sports drinks.

Red, White and True

ag the guesswork of grocery shopping and let the American Heart Association (AHA) Heart-Check mark help identify healthy foods. The red-and-white icon, created in 1995 and now found on product packaging, is a solid first step in building a heart-friendly diet. The AHA is now beginning to include foods with high levels of monounsaturated and polyunsaturated fats—the “good” fats—in the Heart-Check program. Updated requirements also covering sodium, sugar and fiber will take effect in 2014 to allow food manufacturers time to reformulate their products.

Mobile / Baldwin Edition

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ALEXANDER TECHNIQUE LESSENS BACK PAIN

otoriously difficult to treat, chronic back pain may be behind more disability and days off from work than any other health condition. A recent study published by the British Medical Journal, involving more than 500 patients, concludes that practicing the Alexander Technique, an awareness practice to identify and correct unconscious negative physical habits related to posture and movement, breathing and tension, combined with moderate exercise, can help. The patients were either given normal physician care, massage or six or 24 lessons of the technique, which helped them learn to align the head, neck and back muscles, release unnecessary restrictions and improve overall balance. Half the patients in each group were also assigned to walk briskly for 30 minutes a day, five days a week. Massage provided pain relief for the corresponding group for the first three months, and then the benefit had to be reinstated. Patients trained in how to use knowledge acquired from practicing the Alexander Technique reported less pain and an ability to do more by the end of the year. Individuals that received six lessons and stuck to a recommended exercise routine did nearly as well as those that had 24 lessons. For more information, visit AlexanderTechnique.com.

Help Us Serve You Better

We’re Here to Help You Reach Your Goals! With nearly 30 years of doing business in Mobile, the staff and management of The Health Hut are excited to now offer their expertise and guidance in helping you reach your health and ﬁtness goals on the Eastern Shore.

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THE SALTSHAKER THIEF

efore reaching for the saltshaker, consider that excessive dietary salt not only burdens the kidneys and increases the risk of hypertension; it may also deplete vital calcium. Research by Canadian medical researchers at the University of Alberta recently discovered an important link between sodium and calcium, which appear to be regulated by the same molecule in the body. When sodium intake becomes too high, the body excretes it via urine, taking calcium with it and creating a risk for developing kidney stones and osteoporosis. So, pass the pepper instead.

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February 2013

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Parasite Protection Animals’ Native Remedies Offer Insights We can learn much from animal species that self-medicate naturally. Some have developed the ability to alter their diets and behavior in ways that provide protection from lethal, microscopic parasites. Chimpanzees held captive often succumb to infection by a parasitic worm, which can lead to lethal intestinal blockages or secondary bacterial infections. But chimps in the wild rarely experience such deadly ailments. More than 30 years ago, Michael Huffman, who studies evolution of social systems at the University of Kyoto, in Japan, noticed that wild chimps treated themselves by ingesting foods with special properties that fight intestinal worm infections. Scientists recently discovered why monarch butterflies are so picky in choosing the milkweed plants on which to lay their eggs. “The females often taste a plant, reject it and fly away,” explains Jacobus de Roode, Ph.D., of Emory University, in Atlanta, Georgia. His research team found that butterflies infected with a certain protozoan parasite seek out milkweeds containing high levels of cardenolide, a plant steroid that interferes with parasite growth in monarch caterpillars. Scientists have identified many other species that partake in self-medicating practices, including macaques and sheep. Recognition that various insects such as honey bees and fruit flies share this trait is enabling scientists to rigorously examine the phenomenon in the laboratory, with hopes of finding applications in animal husbandry and even human medicine.

Civic Engagement Linked to Social Media The Pew Research Center’s Internet & American Life Project has revealed that the use of social media is becoming an important feature of political and civic engagement. Approximately 60 percent of U.S. adults use social networking sites like Facebook or Twitter, and 66 percent of those—or 39 percent in total—have participated in at least one civic or political activity using social media. In a three-week survey conducted last summer, two-thirds of the 2,253 adult respondents ages 18 and older said they had used social media platforms to post their thoughts about civic and political issues; respond to other postings; press friends to act on issues; follow candidates and vote; “like” and link to other content; and join groups formed on social networking sites. Source: PewForum.org

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February 2013

globalbriefs Peaceful Spirits Living Spiritual Laws in Prison Living the Power, an organization formed by Marie Jackson in 2010, is piloting its Living the Power Behind Bars program in the Edna Mahan Correctional Facility for Women, in New Jersey, with encouraging results. Jackson supplies recommended course and resource materials for workshops aimed to help guide inmates to new ways of thinking and approaching everyday decisions using kindness and self-reflection. Through understanding spiritual laws of attraction and intention, participants learn to deepen and redirect their perceptions of themselves, others, events and circumstances to live a life of increased peace, balance and personal fulfillment, while positively influencing their greater environment. “I’ve learned as much from the women in the program as they have from me,” says Jackson. “Keeping our spirit free is at the heart of peace no matter where we are.” Source: LivingThePower.com/EdnaMahan.html

Good Hood

Paving the Way in Sustainable Streets A one-and-one-half-mile stretch of Cermak Road, on Chicago’s West Side, will soon become one of the greenest streets in the country, and possibly the world. The historic industrial artery is shedding its smokestacks and corrugated steel warehouses for a $16 million makeover by the Chicago Department of Transportation (CDOT) that will make the corridor a Leadership in Energy and Environmental Design (LEED) platinum showcase. Improvements range from solar-paneled bus stops to native plants and pavement that absorbs rainwater. Armed with tax increment financing funds and grant money, the CDOT set to work incorporating what may be the most sustainable elements ever to go into a single stretch of road. In addition, all materials were found within a 500-mile radius of the project. Twenty-three percent of the materials used are from recycled sources, and more than 60 percent of the redevelopment construction waste will itself be recycled. Other cities are studying the project as a blueprint for change.

Safer Cells

Mobile Phones Becoming Less Toxic The Ecology Center, in Ann Arbor, Michigan, in conjunction with technicians at IFixIt.com, has published a list of toxic chemicals found in 36 cell phones from a range of manufacturers. The good news is that companies are responding to consumer and regulatory pressure and these troublesome components are on the decline. The Motorola Citrus, Apple iPhone 4S and LE Remarq were the least toxic cell phones in the analysis. Two of the bestselling models, the iPhone 5 and Samsung Galaxy S III, ranked fifth and ninth, respectively. Among earlier models, the 2007 iPhone 2G was found to contain the most toxic materials. Jeff Gearhart, research director at the Ecology Center, concludes, “The takeaway is that mobile phones are chemically intensive and full of chemical hazards, but they’ve been getting a lot better.” The center reported that every phone sampled in the study contained lead, bromine, chlorine, mercury or cadmium. Source: Tinyurl.com/MobileRisk

Source: Grist.com

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Mobile / Baldwin Edition

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Free Gas

Promise of New Sustainable Power Source at Hand British engineers at Air Fuel Synthesis have succeeded in using an innovative new “air capture” technology to remove carbon dioxide greenhouse emissions from the air and transform them into synthetic gasoline. The two-year experimental project mixes sodium hydroxide with carbon dioxide before electrolyzing the sodium carbonate that it produces to form pure carbon dioxide. Hydrogen is then produced by also electrolyzing water vapor captured with a dehumidifier. The carbon dioxide and hydrogen then produce methanol, which is passed through a gasoline fuel reactor to create the fuel. The prototype minirefinery, in Stockton-on-Tees, in Teesside, produced five liters of gas in less than three months. A larger plant might produce more than a ton of gasoline every day, and a refinery-sized operation is envisioned within 15 years. The fuel can be used in any regular application and if renewable energy were used to provide the electricity, the system would be completely carbon neutral. While the technology has the backing of Britain’s Institution of Mechanical Engineers and private philanthropists, it has yet to capture the interest of major oil companies.

Reusing, recycling or repurposing a worn-out mattress is a far better solution than adding another to the 20 million or so that annually end up in landfills. Before discarding, first check with family members, friends or coworkers, or post a note on a community bulletin board or on the Internet (Freecycle.org) about the availability of a free, gently used mattress. Next, offer to donate the mattress to The Salvation Army, Goodwill Industries or a local consignment or thrift shop, church, shelter or disaster relief organization. Note that this option may require professional cleaning prior to donation. Many nonprofit outlets provide free home pickup of items, which can be claimed as a charitable tax deduction. Crafty individuals may want to disassemble the mattress and make use of buttons, tabs and fabric for sewing pillowcases, reupholstering indoor furniture, covering outdoor furniture or as stuffing for pillows. Check with local artist centers too, because one or more of their members may wish to use recyclable materials like the metal springs in their works. The wooden frame and the stuffing of the mattress can be used to create a backyard compost pile. The wood slats become the compost bin’s architecture, while the foam padding or cotton stuffing serves to shelter compost from the elements and keep the pile warm, which accelerates the composting process. The same stuffing also can be used as landscape fabric to help control the growth of weeds in the garden, and springs make a serviceable trellis to support growing plants. Some recycling centers do not accept mattresses. Find local resources and policies at Earth911.com. Sources: Home.HowStuffWorks.com, Tinyurl.com/RadicalRecyclingMattresses

Source: The Telegraph

natural awakenings

February 2013

healthykids

BULLY BLUES BUSTERS

Positive Ways to Promote Kindness by Meredith Montgomery

he National Education Association estimates that 160,000 children miss school every day due to fears of being attacked or intimidated by other students. Bullying is more than a buzzword. According to StopBullying.gov, it’s defined as unwanted, aggressive behavior among school-age children that involves a real or perceived power imbalance. Kelly Hughes, a school counselor at Bayside Academy, in Daphne, Alabama, has noticed a dramatic shift in bullying behaviors. She observes, “Kids are not hitting or punching or pushing each other as much as they used to. Rather, they are using in-person relational aggression such as hurtful words, glares, whispering and excluding individuals, exacerbated by social media and cell phones.” While anti-bullying legislation exists in 49 states (Montana is the exception), approaches for addressing this problem vary. Hughes says, “In my job, I spend a lot of time saying, ‘Just be kind.’ More positive results come from promoting kind behaviors and being ‘pro-hero’ than from 16

Mobile / Baldwin Edition

simply discussing why bullying is hurtful.”

Calmly Taking Charge Eric D. Dawson, president and co-founder of Boston-based Peace First (PeaceFirst. org), also believes in the power of positive language. “We need to move away from harsh language that focuses kids on what not to do and instead ignite their moral imagination—call on them to be problem solvers,” he says. To counter bullying in society, Dawson suggests that we all need to be role models, and talk about and celebrate peacemaking. “We can’t expect our kids to listen to us when we tell them to be peaceful and share if they then see us aggressively cut in front

of others on the road or in the checkout line. We can also ask kids how they were peacemakers during their day, in addition to what they learned.” Founded in 1992 in response to the youth violence epidemic, Peace First provides programs and free online tools to help teach students peacemaking skills. The nonprofit is based on the premise that children have a natural aptitude for it and peacemaking can be taught, just like other subjects; their curriculum teaches and reinforces core social/emotional skills in communication, creative conflict resolution, courage, cooperation, empathy and civic engagement. A New York City student remarks, “Peace First teaches that even if you don’t like someone, it shouldn’t affect how you work together to accomplish something... [putting] peace first makes my heart beat lovelier.”

Good for Us and Others The International Forgiveness Institute (IFI) (InternationalForgiveness.com), in Madison, Wisconsin, has added its support to the anti-bullying movement. Stemming from the research of IFI founder Robert Enright, Ph.D., and his colleagues, the institute works to forward forgiveness for personal, group and societal renewal. It attests that in forgiving a hurtful person, a personal transformation begins that can enhance self-esteem and hopefulness. Enright’s scientific studies further demonstrate that when children learn about forgiveness, feelings of anger, depression and anxiety are reduced. “We believe that forgiveness is a choice,” explains Enright. “When you forgive, you may benefit the person you forgive, but you benefit yourself far more.” Enright recalls his experiences working with incarcerated men that were serving life sentences. “The first thing the assigned therapists asked the group to do was to tell me their story; tell me about the hurts that had been perpetrated on them. One man began to cry, saying that

Peace First’s partner schools experience an average reduction of 60 percent in incidences of violence and 50 percent fewer weapons brought to school, plus a 70 to 80 percent increase in observed student peacemaking.

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no one had ever asked for his story.” The therapists listened to a tale of the cruel disciplinary measures he had endured at home as a child and recognized a correlation with the crime he had committed. “I’m not justifying his actions, but we can see that he was an extremely wounded man. Many bullies in school have a story, and we need to take the time to hear their story. “Because those that engage in bullying are often filled with rage from having been bullied themselves, they get to a point that they don’t care about the consequences of their actions, including detention,” Enright continues. Instead of focusing on the prevention of unwanted behaviors, he says, “Our program is meant to take the anger out of the heart of those that bully, so they bully no more.” An elementary school-age participant in the Forgiveness Program concludes, “Sometimes it is hard to forgive someone straight away if they really hurt your feelings. It might take longer to see their worth and show them real forgiveness… but it is worth it in the end.”

Peace in Action

hen a first-grader returned to class shaken up after being accosted by a fourth-grader in the restroom, his teacher stepped back to see how the class would use Peace First principles. The boy was immediately embraced by his classmates, who quickly concluded that it was every student’s right, not a luxury, to feel safe, and thereafter implemented a restroom buddy system. The offending fourth-grader was then invited into their classroom to hear how each of the first-graders felt personally affected by the incident. He was also required to spend recess with the first-graders for the next two weeks. It became a transformative experience for everyone involved. The older student was recast from victimizer to a responsible, caring individual. He has continued to display improved behavior, volunteering to help in the classroom and foregoing lunch periods with friends to support the first-graders and their teacher. “There’s a misconception that peacemaking is holding hands and singing songs,” says Peace First President Eric D. Dawson. “It’s more a set of skills that’s nurturing human development. It’s working together to solve a problem.”

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February 2013

greenliving

Rest in Peace Sustainable Burials Honor Life by Brita Belli

umans are conditioned to the conventional rituals of handling death—the embalmed body in a casket or ashes sealed in an urn, a procession of vehicles to the burial site, solemnly gathering and scattering flowers as the remains are lowered into the earth. Many times, planning details are abdicated to the judgment of funeral directors. The notion of green burials envisions something different: a ceremony that engages family members’ eco-values and nature in a more intimate, sustainable process favoring biodegradable caskets and no toxic chemicals. The movement is gaining in popularity; in 2011, some 300 U.S. funeral homes offered green burial options, up from only 12 in 2008.

High Impact of Tradition

Traditional American burial practices make a sizeable environmental footprint and also pose health risks. The carcinogenic embalming fluid—formaldehyde— is a well-known hazard. A 2009 study in the Journal of the National Cancer Insti18

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tute found that exposure to formaldehyde over a career of embalming put funeral home workers at significantly increased risk for mortality from myeloid leukemia, a cancer of the blood cells. Alternatives include formaldehyde-free preservatives made from essential oils, and dry ice. Significant resources are consumed in manufacturing caskets and vaults and maintaining cemetery grass. “A few years back I calculated that we bury enough metal in caskets to rebuild the Golden Gate Bridge each year and put so much concrete in the ground via burial vaults we could build a two-lane highway halfway across the country,” says Joe Sehee, founder of the Green Burial Council. The council certifies and lists cemeteries, funeral homes and casket companies that forgo chemicals and offer natural landscapes. The goal is for burials to leave as little impact as possible on the planet.

Greener Plots

Greensprings Natural Cemetery Preserve, in Newfield, New York, does not look like a cemetery. Its native grasses and mature

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trees come alive with color each autumn. Wildflowers bloom in the spring and birds build their nests in treetop boughs. “Most contemporary cemeteries are biological deserts,” observes Greensprings spokesperson and science writer Mary Woodsen. In contrast, Greensprings’ 100 acres are surrounded by 8,000 acres of protected forests. Loved ones may be buried in coffins from locally produced timber, or in shrouds—either professionally made or from a favorite blanket or quilt. Biodegradable caskets may be constructed of pine, cardboard, bamboo, formaldehyde-free plywood or hand-woven willow or wicker. LastThings.net even offers free plans to make a simple coffin. Instead of a machine, family members and friends ceremonially take hold of straps and lower the casket into the grave themselves. Natural, flat fieldstones honor loved ones. “People feel, ‘I was part of this,’” says Woodsen.

Cremation Options

Debate exists over the ecological impact of cremation—a practice expected to be chosen as the end-of-life choice for as many as 46 percent of Americans by 2015. While it reduces the use of large, resource-intensive burial plots, each traditionally cremated body releases 110 pounds of greenhouse gases and other pollutants, including carbon dioxide and monoxide, nitrogen oxides, sulfur dioxide, mercury and other metals. The Bio Cremation greener alternative—using 95 percent water and 5 percent of an alkali instead of flames and fossil fuels—requires eight times less energy as fire-based cremation, produces no dangerous byproducts and still yields ashes from the remaining bones. To find the states that have approved the process, visit the legislative section at BioCremationInfo.com. Biodegradable urns are also available, including cornstarch bags accented with leaves and petals, sculpted natural salt containers and baskets made of virgin palm. Sandcastle urns are suited for home display or ocean burial (InTheLightUrns. com). Memorial blown-glass artwork is another option for remains (Tropical GlassDesign.com).

Scattering ashes— whether casting them into the air or over a body of water, burying them or raking them into the soil— provides an intimate burial experience and has minimal environmental consequences. Sehee says it’s legal on private land and also allowed in some parks. “It rarely does harm to the ecosystem,” he says. “Calling your local park agency is a great idea. Many allow for scattering and some without a fee.”

Burial at Sea The U.S. Environmental Protection Agency governs the disposal of cremated remains at sea—it must take place at least three nautical miles from land and may include artful flowers and wreaths of decomposable materials. Even noncremated remains may be buried at sea, provided it takes place at the same distance from land in water that is between 600 and 1,800 feet deep, depending on the location. Another sea burial option is offered by Eternal Reefs, a company that mixes remains into liquid concrete as the centerpiece of a personalized reef ball, lowered to the ocean floor to provide a home for marine life. Before the boat heads out, family members are invited to press handprints into the wet concrete and to decorate the ball with shells and other mementos. Reef balls can hold from one to four people, plus a pet. Sites are currently available off the Florida, New Jersey and Texas shorelines and can be revisited at any time. “We don’t look at it as a funeral,” remarks CEO George Frankel. “We’re months or years removed from the passing. This is a celebration of life.” Brita Belli is the editor of E-The Environmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Connect at BritaBelli.com.

Ascension Offers Green Burial Options for the Gulf Coast

scension Funerals and Cremations, in Mobile, has consistently worked to provide more choices to families with diverse needs. In response to growing levels of environmental awareness and concern, they offer natural burials as a “green” option. “In order to serve the growing number of people choosing to conserve, sustain and protect the Earth by returning to it naturally, we offer natural burial options as a green and environmentally sustainable alternative to existing funeral practices,” explains owner Barry Theriot. “A natural burial occurs when the body is returned to the earth to decompose naturally and is recycled into new life, signifying our final statement as a reflection of our ecological values.” This eco-friendly burial option differs from a conventional funeral service in that the body is prepared for burial without chemical preservatives and is placed in a simple wooden or wicker casket containing no manmade materials. A natural burial gravesite is prepared without the use of a vault, and the interment takes place at a cemetery designated for natural burials. Cremated remains may also be inurned as long as the receptacle is biodegradable. Engraved granite markers are used to memorialize the gravesite. Ascension Funerals and Cremations offers natural burials that include public and private visitation services, and Spring Hill Memorial Gardens has designated the Garden of Oaks as a natural burial garden within its perpetual care cemetery grounds. The expense involved with a natural burial is an affordable option comparable to the cost of cremation, and prearrangement planning is available. Ascension Funerals and Cremations is located at 1016 Hillcrest Rd., Mobile, and Spring Hill Memorial Gardens is located at 600 Pierce Rd., Mobile. For more information, call 251-634-8055 or visit AscensionFuneralGroup.com. See ad on back cover.

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February 2013

naturalpet

First, Do No Harm Oath Naturally Applies to Vets by Dr. Shawn Messonier

eterinarians, like other medical doctors, take an oath to help their patients and above all, “Do no harm.” One way of harming is through the performance of unnecessary procedures, whether or not it is immediately apparent. For instance, I believe harm occurs when an owner pays for a procedure that may not be medically necessary. The procedure could have a negative impact on the pet’s health now or in the future, and the trust in the doctor-patient relationship is broken as a result.

As a holistic veterinarian, I see many new clients in my practice. Most are seeking a more natural approach to pet care, and many are unhappy with one or more things that were done to or recommended for their pets by prior vets. Their stories vary, but two doubtful procedures are particularly common. The first procedure my new clients regularly question is over-vaccination of their pet. All of the scientific studies from leading institutions such as the American Veterinary Medical Association, American Animal Hospital Association and

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American Association of Feline Practitioners confirm that vaccines are only rarely needed for most pets. Even though current vaccines effectively induce longlasting immunity, many pets continue to routinely receive annual vaccines. They are unnecessary, potentially harmful and a needless expense. The more vaccines injected, the greater the chances that problems will develop with a pet’s immune system, including autoimmune diseases and cancers. Instead, a simple blood antibody test, called a titer test, can tell the veterinarian if and when vaccines might be helpful. In my experience, titers tend to remain high for many years following puppy and kitten vaccinations. Most pets I see rarely receive vaccines throughout their lives (other than rabies every three years, as mandated by law), which may account for their sustained good health for as long as 15 to 20 years. The second problematic procedure is surgery for a damaged cruciate ligament (ACL), the most common ligament problem in the knee joint. Easily injured, it can result in varying degrees of lameness. While pain often occurs upon injury, by the time the pet visits a vet, the pain is often gone. Surgery is typically required to repair a complete tear of all the ligament’s fibers in order to provide long-lasting stability to the joint. However, in most cases, the pets experience tearing of only a few of these fibers, which means surgery may not be needed at all, and they can recover over time using natural therapies such as cold laser treatments and targeted homeopathics or herbal applications. Too many veterinarians are too quick to recommend surgery. Recently

I examined a limping dog, still able to use its right rear leg 10 days after partially tearing a cruciate ligament. The pet’s original vet had recommended immediate surgery, or else, “The dog will never be able to walk again.” Unsatisfied with this diagnosis, the owner kept researching until he found our hospital and agreed with my explanation that not only was surgery not needed, but would constitute, in my opinion, malpractice for an injury that would likely heal with proper natural therapies. If surgery is ultimately needed for this dog, it can be done at a later date with no ill effects. The rule of thumb for avoiding needless procedures and treatments is to always get a second opinion. Most ailing pets are not in danger of immediate death, and it’s rare that surgery must be performed right away. Politely questioning any diagnosis or treatment recommendation that feels wrong or like too much, and also asking for a referral to a holistic veterinarian (or seeking an independent source) will help people make the best care decisions for their pets. Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

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natural awakenings

February 2013

consciouseating

Salad Lovers’

GARDEN TIPS by Barbara Pleasant

f you really love salad, you owe it to yourself to try growing your own garden-fresh ingredients. Lettuce is fast and easy to grow, with beautiful colors and textures worthy of a flower garden. Most salad staples grow best in cool weather; so don’t wait for summer to get started. Here are eight tips for a successful salad garden season. Make several small sowings. Lettuce and other salad greens grow quickly and must be picked before they get too old, so try planting about two square feet of space every three weeks, starting in early spring. Take a break during summer’s heat, and then plant more salad greens when the weather cools in late summer. In tropical areas, grow lettuce as a winter crop. Try Bibbs, butterheads and other beauties. Seed racks offer packets of tempting varieties, and all except iceberg types are easy to grow in a garden. Buttercrunch and other Bibb varieties always do well, as do butterheads and leaf lettuces. Choose a mixture of varieties or buy three packets with different leaf colors and textures. Mark boundaries with radishes or scallions. Plant fast-sprouting radish seed or green onions from the store to mark the locations of newly sown seeds. The onions will quickly grow new roots and tops; simply pull them as needed in the kitchen. Mix in some spinach. Boost the nutrient content of salads by including spinach in the salad garden. Spinach grows best in rich, fertile soil. Add water. All leafy greens crave water, and dry conditions can cause lettuce to become bitter. Keep a watering can near the salad bed and water as often as needed to keep the soil constantly moist, but not muddy. Eat thinnings. Lettuce seedlings often appear close together, and

Along the Gulf Coast, it is best to plant lettuces and spinach by the end of February or early March to get the most out of our cool season. If you have an area of yard that gets shaded during the mid-day heat or if you can provide shade with a cloth or burlap, you can extend your lettuce season into the warmer months. We have a great fall season as well—October is usually a good time to start fall plantings of lettuce. Will Mastin, Owner Local Appetite Growers, Silverhill

a good gardener will pull out excess seedlings to give the plants room to grow. After thinning seedlings to two inches apart, start eating the pulled plants as baby greens. Pick in the morning. Lettuce and other leafy greens are at their best in the morning, after they have had all night to recover from the stresses of the previous day. If it’s not possible to gather greens in the morning, pop a cardboard box over the bed for the day. Protected from hot sun, a salad patch can keep its morning freshness until evening. Grow more when temperatures cool. Salad crops struggle in hot weather, but often thrive in cooler months. In the north, gardeners can use leftover seeds to start up a second delicious salad season in late summer; in the south, they can get an early start on the long winter growing season as soon as summer temperatures abate. Barbara Pleasant is the author of numerous gardening books, including Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens. Visit BarbaraPleasant.com.

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Welcome

to this special edition of the first annual Healthy and Green Living Directory for Mobile and Baldwin counties. Throughout the year Natural Awakenings strives to bring you the latest information and resources available for health, nutrition, fitness, personal growth, natural living, sustainability and creative expression. In order to serve you even better, we offer this special, convenient directory to keep at your fingertips all year long as a handy reference when searching for the things you need to live a healthier, more balanced life.

2013 Mobile and Baldwin County

Healthy& GREEN Living

DIRECTORY natural awakenings

February 2013

contents

Healthy& GREEN Living

DIRECTORY Art 25 Architectural Consignment 25 Ayurveda 25 Bach Flower Remedies 25 Barre Classes 25 Beauty & Skincare 25 Bio-Identical Hormones 26 Bodywork 26 Business Opportunities 26 Candles 27 Childbirth Preparation 27 Childrenâ&#x20AC;&#x2122;s Activities 27 Childrenâ&#x20AC;&#x2122;s Health 27 Chiropractic 27 Churches 28 Clairvoyant Guidance 28 Cleaning Services 28 Clothing 28 Colon Hydrotherapy 28 Compounding Pharmacies 29 Cosmetology 29 Counseling/Psychotherapy 29 Decluttering 29 Dentistry 29 Detoxification 30 Eco-Friendly Products & Services 30 Emotional Freedom Technique 30 Energy Work 30 Essential Oils 30-31 Farms 31 Feng Shui 31 Food & Nutrition 31 Garden & Landscape 32 Green Building 32 Green Burial Services 32 Grief Support 32

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Healing Arts 32-33 Holistic Wellness 33 Hypnotherapy 33 Interior Design 33 Intuitive Arts 33 LEED 33 Local Foods 33-34 Local Products 34 Massage Therapy 34-35 Meal Delivery 35 Meditation 35 Metaphysical 36 Ministerial Services 36 Natural Products 36 Nonprofit Organizations 36 Nutritional Counseling 36 Organic Coffee 36 Organic Foods 36 Organic Hair Color 36 Personal Growth 37 Pest Control 37 Pet Care 37 Pilates 38 Produce Clubs 38 Reflexology 38 Reiki 38-39 Restaurants 39 Retreats 39 Salons 39 Schools 39 Spas 39 Stress Management 39 Supplements 39 Sustainable Living 40 Thai Yoga Massage 40 Vegetarian/Vegan 40 Veterinarian 40 Volunteer Opportunities 40 Water Purification 41 Weight Management 41 Wellness Centers 41 Wellness Products 41 Yoga 42-43

Please note: The contents of this Healthy and Green Living Directory are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner that is licensed, certiwww.HealthyLivingHealthyPlanet.com fied or otherwise professionally qualified to conduct a selected treatment, as applicable.

FAIRHOPE ARTIST GALLERY 18 South Section Street, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com

BACH FLOWER REMEDIES GLOW WELLNESS STUDIO

Holly Gardner, Esthetician and LMT 2033 Airport Boulevard, Suite C, Mobile 251-767-5230 • GlowWellnessStudio.com Get a remedy customized just for you for $10. See the remedies page of my website for more information. Please email Info@ GlowWellnessStudio.com for an appointment.

Come and be inspired by local affordable art in this uniquely creative atmosphere. Look for “ART” and a golden palette above the door. Open MonSat 10-5. Classes offered.

ANTI-AGING MADE IN THE SHEA Deborah Swanson: 251-408-2148 Info@MadeInTheShea.com MadeInTheShea.com Locally hand-crafted natural skin care products. Simply natural pampering for those that care. All products made in Daphne, AL from raw, natural ingredients. No preservatives, phthalates or premixed ingredients. Raw, unrefined, fair-trade, whipped shea butter and essential oil-based facial care, 100% natural DEET-free bug repellant, vegan lip balms and much more.

ARCHITECTURAL CONSIGNMENT PAT NORTON INTERIORS, LLC 8081 Twin Beech Road, Fairhope 251-928-7338 ArchitecturalConsignmentShop.com Specializing in old and new architectural items such as doors, windows, shutters, columns, mantels, fountains, sinks, tables, chairs, vintage and antique furniture, lighting fixtures and much more! Inventory changes daily. Sell your unwanted items through us and keep them out of the landfill! Mention this ad for 10% off your next purchase.

AYURVEDA MOONSTONE MASSAGE Traditional Ayurvedic Massage 17048 Scenic Highway 98, Fairhope 251-517-5383 • MoonStone-Massage.com MoonStone Massage now offers traditional Ayurvedic massages: Indian rejuvenation massage, hot herbal bundle massage (Kizhi) and localized pain relief heat therapy (Sthanika Vasthi). M o o n S t o n e ’s Ay u r v e d i c massage-trained therapists use eco-friendly, medicinal oils from the forests of Kerala, India when performing these traditional Indian treatments. Call for details.

GLOW WELLNESS STUDIO

Holly Gardner, Esthetician & LMT 2033 Airport Boulevard, Suite C, Mobile 251-767-5230 A small, peaceful spa in Midtown Mobile offering o rg a n i c f a c i a l s , p e e l s , massage, body treatments and waxing. Like us on Facebook for 1/2 off your next facial, peel or microdermabrasion. Book online 24/7! GlowWellnessStudio.com

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BEAUTY & SKINCARE B-BUTTERFLY SALON

103A N. Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com A certified organic salon

B-Butterfly offering organic products, SALON

and services including hair color, perms and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! Manicures, pedicures and eyebrow waxing also available. See ad, page 17.

BEAUTICONTROL

Karen Watson, Elite Executive Director 251-621-1995 BeautiPage.com/Spa4uuu Complimentary inhome and in-office spa treatments for individuals or group settings. Instant face lift treatments, Microderm Abrasion and other resurface treatments. Skin care products contain no parabens, gluten, sulfates or artificial dyes or fragrances. Sensitivity and allergy tested. No animal testing. See ad, page 9.

Hideaway in Fairhope is a private salon and day retreat dedicated to providing a relaxing experience. We will pamper you with hair, body and facial treatments, using only the finest organic products. Gift certificates available. See ad, page 4.

MADE IN THE SHEA

Deborah Swanson: 251-408-2148 Info@MadeInTheShea.com MadeInTheShea.com Locally hand-crafted natural skin care products. Simply natural pampering for those that care. All products made in Daphne, AL from raw, natural ingredients. No preservatives, phthalates or premixed ingredients. Raw, unrefined, fair-trade, whipped shea butter and essential oil-based facial care, 100% natural DEET-free bug repellant, vegan lip balms & much more.

NAN Provider. See page 44 for details. Get Natural Awakenings here!

Ayurveda: Ayurveda (science of life) is a 6,000-year-old teaching/practice which uses the inherent principles of nature to help maintain health. The concept of mind, body and spirit, balanced with nature, originates from Ayurveda. The goal of Ayurveda is detoxification and restoration of one’s overall balance. Ayurveda treatment includes a prescribed diet, yoga, meditation and massage to prepare the body for elimination of waste (agni). Ayurveda is recognized by the World Health Organization as an effective health science. Learn more at AyurvedaHealth.org. Flower Essence Remedies: Homeopathic flower remedies are specifically prepared blossoms of plants used to treat the underlying emotional causes of diseases. Each flower species contain its own healing energy with distinct healing properties and vibrational qualities to assist in the release of negative emotional issues. natural awakenings

February 2013

Art - Beauty & Skincare

ART

Bio-Identical Hormone Replacement - Business Opportunities

Alexander Chiropractic Dr. Nikoleta D. Alexander 50 S. Greeno Rd., Ste. 1A, Fairhope 251-929-2095 Alexander-Chiro.com

ikoleta D. Alexander, DC, a Maximized Living doctor at Alexander Chiropractic, has been serving Fairhope and the Eastern Shore since 2002. “Our office is an energetic place to be with Dr. Nikoleta D. Alexander an atmosphere of health, happiness and healing,” she says. Committed to providing principled chiropractic care to individuals of all ages, Alexander and her staff have a genuine concern for the well-being and health of their patients, no matter where they are on their health journey. Maximized Living is a complete system for living and is based on five essentials: maximized mind (understanding the true principles of health and healing and creating a mindset of success); maximized nerve supply (restoring and maintaining proper function of the nervous system through spinal correction); maximized quality nutrition (nutritional science that sustains well-being, disease prevention and ideal weight); maximized oxygen and lean muscle (cutting-edge exercise programs that work to facilitate optimum fitness in minimal time); and minimized toxins (supporting the body's own ability to permanently remove toxins from the cells). Alexander explains, “Health is your natural state. Incorporating the five essentials of Maximized Living will allow you to cooperate with the natural healing and recuperative powers of your body, so that you can stay well.” Rather than treating the symptoms, Alexander addresses the cause of the problem. She says, “Chiropractic is not just for people that are sick, injured or in pain. It is a form of healthcare that addresses the effects of every day living without the use of drugs and surgery.”

Bio-Identical Hormone Replacement Therapy (BHRT): The goals of BHRT are to naturally ease unpleasant symptoms of menopause, perimenopause and andropause (male menopause), as well as restore youthful hormonal balance. Bioidentical hormones are produced using raw materials derived from plant sources such as wild yam and soy. Many different forms of application are formulated individually for each patient by compounding pharmacies. Chiropractic: Chiropractic is a healthcare profession that focuses on disorders of the musculoskeletal and nervous systems. It is based on the premise that proper structural alignment permits free flow of nerve activity in the body, potentially diminishing illness and restoring function. The chiropractor analyzes and corrects misalignments by manipulation or adjustment of affected joints and tissues to restore mobility, thereby alleviating pain and muscle tightness and allowing tissues to heal.

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

BIO-IDENTICAL HORMONE REPLACEMENT MEDISTAT PHARMACY 110 E. Azalea Avenue, Foley 855-737-2550 Get the hormone replacement therapy that is right for you. Bio-identical hormone replacement therapy is specific compounding of hormones to achieve custom-fit therapy for each patient, rather than a one size fits all. mediStat offers 24-hour prescription turn-around, free home delivery, personal pharmacist consultations and much more. Visit us online: mediStat.com.

BODYWORK HEALING ACRES Charlotte McCool: 251-423-1863 Sylvia Norton: 251-367-0123 22355 Price Grubbs Road, Robertsdale Healing Acres is a place of wellness offering a range of spa services, specializing in therapeutic massage using d ō Te r r a O i l s , A r o m a To u c h , R e i k i t r e a t m e n t s a n d c o l o n hydrotherapy. Wellness classes offered every Tuesday at 6:30 p.m. See ad, page 9.

ROSIE BLUUM Kristen Kelly 6A S. Bancroft Street, Fairhope 251-517-5626 • RosieBluum.com Reiki Master specializing in gentle, non-confrontational East/West Synergistic Massage with Visceral Manipulation. Myofascialmeridian therapy, acupressure, stretching, energy work and internal organ massage are used to counteract the physical toll of daily life. Clients are empowered with prevention/self-care alternatives to play a more active role in their own healing. See ad, page 17.

BUSINESS OPPORTUNITIES PLEXUS WORLDWIDE Missy Ross 228-623-6126 DrinkPlexusPink.com Whether you're a part-time mom or work a normal "day job," enjoy financial freedom and a flexible work schedule as a part of a hugely successful team. Please call Missy to find out how to launch your own web-based home business with Plexus. See ad, page 17.

THE BAY CANDLE/ BIRMINGHAM CANDLE 19440 Scenic Highway 98, Fairhope 251-928-5882 Candles and gifts for every occasion. Our handcrafted candles are soy-based with amazing fragrances. We also create personalized candles for individuals or private label brands for businesses. You’ll enjoy our frequent buyers program and get free stuff! A unique and fun shopping experience, located 1.5 miles north of the Grand Hotel.

CHILDBIRTH PREPARATION CERTIFIED PRENATAL YOGA Nancy Bolton Beck, RYT 500 251-621-5428 • NBoltonBeck@gmail.com PranaHealthAndWellness.com A safe, effective prenatal yoga practice helps women prepare for the demands of pregnancy, labor and birth. While other classes can be modified to be safe for moms-to-be, these classes are specifically designed to enhance and support the profound changes in women's bodies, minds and hearts. No experience necessary.

CHILDREN'S ACTIVITIES HUMMING STAR ALPACAS 19700 Blueberry Lane, Silverhill 251-214-8224 HummingStarAlpacas.com Small, quaint alpaca farm that provides hands-on learning for children. During class field trips and various camps, children learn about alpacas, their history, the process of shearing and how the raw fleece is used. They also participate in at least one fiber project. Find us on Facebook.

MARTIAL ARTS AT PRANA 209-A S. Section Street, Fairhope 251-455-9359 PranaHealthAndWellness.com This martial arts class is designed specifically for kids 5 and up. In addition to covering technique, including kicking, punching and forms, it will focus heavily on discipline, building selfconfidence, living by the training principals and having fun. This is a great introduction into the benefits of martial arts. See ad, page 51.

BAYSIDE CHIROPRACTIC REHAB AND LASER THERAPY

CHILDREN'S HEALTH

Dr. Christian Augustin, DC 8335 Gayfer Rd Extension, Ste F, Fairhope 251-990-8388 • MyFairhopeChiropractor.com

GLASS ORTHODONTICS 1303 Main Street, Daphne 251-626-7770 GlassOrtho.com

We a r e a full service orthodontist and offer orthodontic treatment for all ages, Invisalign, Incognito, sleep apnea treatment and TMJ treatment. We carry Theodent toothpaste, a fluoride-free toothpaste with Rennou. We also have a location at 900 McMeans Avenue in Bay Minette. Visit us for a complimentary consultation.

CHIROPRACTIC ALEXANDER CHIROPRACTIC

Dr. Nikoleta D. Alexander, DC 50 S. Greeno Road, Suite 1A, Fairhope 251-929-2095 • Alexander-Chiro.com

Offering laser therapy as the drug free, non-invasive and painless treatment option for injuries and chronic conditions. See ad, page 10.

LIBERATION CHIROPRACTIC

Dr. Michael Bucknell 7921 Tanner Williams Road, Mobile 251-607-0040 Dr. Bucknell was 2012 US Olympic Team Doctor and sixtime Mobile LPGA Doctor. Specializing in non-surgical corrective care for scoliosis and other conditions, family wellness care, detox, nutrition and more, patients come from Florida to Louisiana to this premier wellness center of the South-east. Visit us online: LiberationChiropractic.com.

Whether you are a stayat-home mom, a professional athlete, a junior athlete or a weekend warrior, it is the action of the body as a whole that constitutes peak performance and longevity in sports, health and life! These principles are the main focus of Dr. Nikki in her family chiropractic practice.

NAN Provider. See page 44 for details. Get Natural Awakenings here!

B-Butterfly Salon

103A N. Bancroft St., Fairhope 251-990-9934 BButterflySalon.com

he staff at B-Butterfly Salon takes a sincere interest in each of their clients. Looking at inner beauty, as well as outer beauty, the salon professionals take time to explore hair style books, color samples and possible changes with each of their customers. Because hair, skin and nails reflect healthy living, B-Butterfly clients are encouraged to make healthy choices. The staff offers healthy and environmentally friendly services and products, including organic hair color, perms and shampoo. Manicures, pedicures and eyebrow waxing are also available. Because many people are making changes in their lives, whether in the food they eat or the color of their hair, B-Butterfly believes that organic is the way to way to a healthy life. The professionals at the salon make change a great experience, because they believe your hair can change your life. See ad, page 17.

B-Butterfly SALON

natural awakenings

February 2013

Candles - Chiropractic

CANDLES

Churches - Colon Hydrotherapy

OPEN TABLE: A COMMUNITY OF FAITH (UNITED CHURCH OF CHRIST)

CHURCHES

1050 Azalea Road, Mobile at St Luke’s (St. Luke's Episcopal Church) 251-545-1011 • OpenTableUCC.org

CENTER FOR JOYFUL LIVING 60 North Ann Street Mobile, AL 36695 251-391-6960 Questioning, understanding and growing together spiritually as w e e n j o y l i f e ’s adventure. Center for Joyful Living in Mobile. Sundays, 10:30 a.m.

CENTER FOR SPIRITUAL LIVING 1230 Montlimar Drive, Mobile 251-343-0777 CMSpiritualCenter.org Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. Sundays at 10 a.m. See ad, page 21.

No matter who you are or where you are on life’s journey, you are welcome here! Pastor Ellen Sims and the congregation invite you to join them on Sunday evenings at 5 p.m. Childcare provided. See ad on page 21.

CLAIRVOYANT GUIDANCE ROSIE BLUUM

Ann Lambert; Clairvoyant-Empath-Medium 6A S. Bancroft Street, Fairhope 251-517-5626 • 251-463-8747 Positive guidance that bridges your life experience with the wisdom of spirit. Through clairvoyant and empathic connections, allow the wiser aspect of You to reveal answers to your questions, deepen your spiritual connection and show you the way to create peace and balance on your life's journey. See ad, page 17.

BeautiControl

251-621-1995 Spa4uuu@bellsouth.net BeautiPage.com/Spa4uuu

eautiControl specializes in spa treatments, personalized skin care and advanced anti-aging products via at-home spa experiences. Elite Executive Director Karen Watson fell in love with the product line 25 years ago, saying, “I have extremely sensitive skin and BeautiControl is all that I can Karen Watson use, because of their high quality, natural, botanical-based products.” BeautiControl's skincare and advanced anti-aging products treat the skin at the cellular level for lasting results. The basic skincare regimen has no parabens, sulfates, gluten or artificial dyes or fragrances, and the products are not tested on animals. The latest top-seller is Extreme, a botox-like product that reverses lines and wrinkles in less than 30 minutes. Anyone can host a complimentary at-home BeautiControl spa experience for friends and family and receive free product gifts. At-work spa experiences are also available to de-stress office staff and increase productivity. Watson is an advocate for BeautiControl’s business opportunity. She explains, “As a single mom, I am able to be 100 percent available for my daughter and completely control my income. I have a flexible schedule and I’m able to change lives with our fabulous products. It makes me feel so good to know that I made someone feel better about who they are. Everyone deserves to be recognized and loved!” See ad, page 9.

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

CLEANING SERVICES GREEN CLEAN, LLC

Nicoll Mastin, owner 251-508-3796 NicollMastin@gmail.com Providing environmentally friendly, non-toxic cleaning services for residential properties. We're hiring on the Eastern Shore! Call for interview. See ad, page 22.

MAIDS Á LA MODE

251-298-8007 Happy@MaidsALaMode.com MaidsALaMode.com Mobile Bay's boutique maid service specializing in non-toxic, naturally derived products, tools and methods that are tough on dirt, but safe for you, your pets and the environment. Not only are we the healthiest maid service around, but we're also the most convenient with flat rates and easy online booking. See ad, page 15.

CLOTHING OUR SISTERS’ CLOSET

Cheap Chic Boutique St. Mary Parish, 1450 Old Shell Rd, Mobile 251-423-2001 Go green by shopping secondhand at this twice yearly sale: new, nearly new and vintage, designer and name brand clothing, jewelry, purses and shoes galore at thrifty prices. The events are fundraisers for Our Sisters’ Closet who helps to open doors for disadvantaged jobseekers. Learn more online: OurSistersCloset.org.

COLON HYDROTHERAPY HEALING ACRES

Charlotte McCool: 251-423-1863 Sylvia Norton: 251-367-0123 22355 Price Grubbs Road, Robertsdale Healing Acres is a place of wellness offering a range of spa services, specializing in therapeutic massage using d ō Te r r a O i l s , A r o m a Touch, Reiki treatments and colon hydrotherapy. Wellness classes offered every Tuesday at 6:30 p.m. See ad, page 9.

digital MAGAZINE subscribe online:

HealthyLivingHealthyPlanet.com

MEDISTAT PHARMACY 110 E. Azalea Avenue, Foley 855-737-2550

If no two people are the same why be confined to pre-made medicine? At mediStat Pharmacy our medications are custom made for you. mediStat offers 24-hour prescription turnaround, free home delivery, personal pharmacist consultation and much more. Contact our dedicated customer care representative today or visit us online: mediStat.com.

COSMETOLOGY R.O.C.K. ACADEMY OF COSMETOLOGY 52 S. Section Street, Downtown Fairhope 251-929-0406 • RockCosmetology.com

R.O.C.K. (Rondale O v e r s t r e e t Cosmetology Kinetics) is a p r e m i e r, p r i vate cosmetology school with interactive instruction and top quality student kits and products. Accepting only ten students quarterly with yearly graduations. Financing available.

COUNSELING/ PSYCHOTHERAPY BODY IN SPIRIT

Rev. K Laurendine, BA/RMT/ERYT/LMT 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com Non-denominational, Awakening Spirit minister provides various types of counseling including premarital, marital and sacred relationship. Spiritual growth, empowerment and life purpose counseling uses a variety of techniques, including Soul Centering Processes and Emotional Freedom Techniques (EFT), based on individual needs. Preparation counseling provides comfort and guidance prior to final transition.

Elements Therapeutic Massage 6920 Airport Blvd., Ste. 111, Mobile 251-342-6415 Mobile@ElementsMassage.com ElementsMassage.com/Mobile

fter retiring from her position as nurse manager in Springhill Medical Center’s pediatrics and nursery department, Elements owner Claudia McClure learned about the benefits of regular massage from her daughter, Rebecca Murphy, LMT. The mother-daughter team found it hard to find massage services in Mobile on a regular basis and opened Elements Therapeutic Massage in 2008. “Owning a massage studio has been a natural transition from my prior profession as a nurse. I am drawn to the wellness industry, and believe in the benefit of a healthy lifestyle and preventive care. Massage has proven to be greatly beneficial in my own life, and I love being able to provide this service in my community,” says McClure. Elements’ vision is delivering an extraordinary wellness experience, one client at a time. Therapists spend time with clients to understand their body's problem areas, learn about their wellness goals and discuss expected outcomes. Employing 12 licensed massage therapists and a knowledgeable front desk staff, Elements is open seven days a week. Same-day appointments are available, walk-ins are welcome and appointments can be made online. Members of Elements’ wellness program enjoy benefits such as a monthly massage and discounted rates. See ad, page 13.

Colon Hydrotherapy: A safe, effective method of removing waste from the large intestine without the use of drugs. By introducing filtered and temperature-regulated water into the colon, the waste is softened and loosened, resulting in evacuation by natural means. This process is repeated several times during a session. Learn more at I-Act.org.

DECLUTTERING MERYL HYDERALLY

Feng Shui Consulting 251-463-1862 • Meryl@MerylHyderally.com MerylHyderally.com It’s about more than just the aesthetics. Having an organized and productive space is conducive to experiencing an effortless life. Meryl’s ability to get you organized in a matter of hours is remarkable. Learn how the principles of Feng Shui can strengthen your relationships, enhance your career and develop personal goals.

Compounding Pharmacy - Dentistry

COMPOUNDING PHARMACY

DENTISTRY

GLASS ORTHODONTICS 1303 Main Street, Daphne 251-626-7770 GlassOrtho.com

DR. DAYTON HART, DM

IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471 • DrDaytonHart.com

fluoride used.

Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no

We are a full service orthodontist and offer orthodontic treatment for all ages, Invisalign, Incognito, sleep apnea treatment and TMJ treatment. We carry Theodent toothpaste, a fluoride-free toothpaste with Rennou. We also have a location at 900 McMeans Avenue in Bay Minette. Visit us for a complimentary consultation.

natural awakenings

February 2013

Detoxification - Essential Oils

Healing Acres

22355 Price Grubbs Rd., Robertsdale 251-423-1863

ealing Acres is a small wellness center that takes a holistic approach to wellness by offering therapeutic massage, Healing Acres grand opening colon hydrotherapy, Reiki treatments and educational classes. Director and therapist Charlotte McCool, LMT, says, “We are dedicated to teaching and sharing our knowledge and that of others to make this a healthy world, one person at a time. Some of our treatments address body issues directly, but we also counsel clients on preventative measures.” Weekly wellness classes offer information about essential oil use and nutritional guidelines to help support the immune system and alleviate common problems such as inflammation, allergies, fibromyalgia and poor circulation. During the spring, organic herbs are grown at Healing Acres and classes are held to educate people about their properties and uses. McCool says, “We have come a long way with modern medicine; however, we have forgotten that our bodies are designed to heal themselves. With proper nutrition and God’s medicine chest, there are many things we can do for ourselves.” Healing Acres serves a wide range of clients, including children with allergies, adults with aches and pains and those interested in learning how to take better care of themselves. McCool notes, “Feeling better becomes a habit! Clients who receive treatment leave feeling better, and those who attend classes want to learn more about staying well.” See ad, page 9.

Natural Awakenings Network (NAN) cardholders receive discounts at these businesses. See page 44 for details. Pick up a copy of Natural Awakenings at these businesses!

DETOXIFICATION

ECO-FRIENDLY PRODUCTS & SERVICES

ALEXANDER CHIROPRACTIC Dr. Nikoleta D. Alexander, DC 50 S. Greeno Road, Suite 1A, Fairhope 251-929-2095 • Alexander-Chiro.com Are you certain that your lifestyle habits or household environment aren't making you sick? Call our office today to schedule a toxicity screening or to attend our next workshop on Minimizing Toxicity!

Mobile / Baldwin Edition

B-BUTTERFLY SALON

103A N. Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com certified organic salon B-Butterfly Aoffering organic products

SALON

www.HealthyLivingHealthyPlanet.com

HOUSEHOLD ENVIRONMENTAL SERVICES 2125 N. McKenzie Street, Foley 251-943-7874 HouseholdPest.com

Household Pest C o n t r o l o ff e r s a variety of environmental ENVIRONMENTAL services including SERVICES automatic mosquito misting systems with natural products, bed bug treatments using thermal remediation, TAP (Thermal Acoustic Pest Control Insulation) which is energy efficient, eco-friendly termite and pest control service, organic turf management and more. See ad, page 2.

EMOTIONAL FREEDOM TECHNIQUE (EFT) BODY IN SPIRIT

Rev. K Laurendine, BA/RMT/ERYT/LMT 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com Experience surprisingly fast results with this non-invasive, drug-free, energy and affirmation healing method. Use to alleviate a vast array of issues like stress, anger, depression, painful memories, confusion, self-doubt, fears and phobias. Also effective for relieving pain, overcoming insomnia, reducing cravings, improving health, relationships, public speaking skills and more.

ENERGY WORK GLOW WELLNESS STUDIO

Holly Gardner, Esthetician & LMT 2033 Airport Boulevard, Suite C, Mobile 251-767-5230 45-minute energy work sessions done on a donation basis. Reiki, craniosacral, healing touch, visualization exercises, color therapy and chakra balancing are all incorporated. Book online 24/7! GlowWellnessStudio.com

ESSENTIAL OILS HEALING ACRES

d¯ oTERRA Oils Distributor 22355 Price Grubbs Road, Robertsdale 251-423-1863 • 251-367-0123 dōTERRA Certified Pure Therapeutic Grade essential oils represent the safest, purest and most beneficial essential oils available today. They are gently and skillfully distilled from plants that have been patiently harvested, by experienced growers from around the world, at the perfect moment for ideal extract composition and efficacy. See ad, page 9.

Young Living Essential Oils 251-656-6696 HealthyLivingWithEssentialOils@gmail.com Learn about the benefits of using essential oils. Free workshops are held multiple times during the month in both Mobile and Baldwin counties. Workshops with special guest speakers may incur a cost or a love offering. For more information call, e-mail or visit us online: HealthyLivingWithEssentialOils.com.

FARMS

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and organic wine. Store open 7 days a week. Serving the public 38 years. See ad, page 2.

THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 (Across from Home Depot) 6845 Hwy 90, Daphne: 251-621-1865 (Across from Home Depot)

19700 Blueberry Lane, Silverhill 251-214-8224 HummingStarAlpacas.com

FENG SHUI MERYL HYDERALLY Feng Shui Consulting 251-463-1862 • Meryl@MerylHyderally.com MerylHyderally.com Energize your home, energize your life! Learn how the principles of Feng Shui can strengthen your relationships, enhance your career and develop personal goals. No matter what your goal or challenge may be, holistically designing a room, or an entire home, will successfully and productively support the change needed in your life.

FOOD & NUTRITION BURRIS FARM MARKET & BAKERY 3100 Hickory Street, Loxley 251-964-6464 Hwy 59 on the way to Gulf Shores. Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your first and last stop to the beach, or any other time.

Missy Ross 228-623-6126 DrinkPlexusPink.com

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com

HUMMING STAR ALPACAS

Small, quaint alpaca farm featuring alpaca sales and breedings; fiber products including raw fleece, roving and yarn; clothing items made of luxurious alpaca fiber, such as socks, scarves, sweaters and vests; and various fiber workshops such as nunofelting, knitting, crocheting, spinning, needle and wet felting. Find us on Facebook.

PLEXUS WORLDWIDE

staff. See ad, page 11.

For nearly 30 years The Health Hut has been the goto place for high quality, whole-food vitamins, herbs and sport supplements at great prices coupled with a service-oriented, knowledgeable

Plexus Slim is an all natural, healthy solution to help you lose weight for the long term. Slim burns fat, not muscle; keeps blood sugar, cholesterol and lipids at healthy levels; reduces binge eating; and increases willpower over food. Drink Slim mixed with water 30 minutes before meals to experience the results. See ad, page 17.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II 3952 Airport Boulevard, Mobile 251-345-0494 • Café: 251-345-0495 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café, featuring organic food, freerange meat, vegan options and juice bar. Store open 7 days a week. Serving the public 37 years. See ad, page 2.

Emotional Freedom Technique (EFT): EFT is an emotional therapy process based on the Chinese meridian, or energy system, to heal diseases and physical ailments. Through the EFT self-help process, one mentally tunes in to specific issues while tapping on meridian points with the fingertips. This tapping stimulates corresponding areas of the body, thus balancing disturbances in the meridian system and allowing non-serving emotions to be released. Energy Healing: Energy medicine, energy therapy or energy healing practices hold the belief that a healer can channel and direct healing energy. An energy healer also balances a person’s vital life energies (prana) and main energetic centers (the seven chakras), allowing the body to naturally heal. Energy healing encompasses biofield, spiritual, contact, distant, therapeutic touch, Reiki or qigong. All branches encourage simultaneous healing of physical and non-physical levels. Sessions may or may not involve the physical laying on of hands. Essential Oils and Aromatherapy: Aromatherapy is the practice of using volatile plant oils, including essential oils (the pure essence from plants) by inhalation and topical application. As a form of alternative medicine, it is used to enhance physical, psychological, emotional and spiritual well-being. This method is often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments. Learn more at AromaWeb.com. Feng Shui: This is the Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created. natural awakenings

February 2013

Essential Oils - Food & Nutrition

JUDITH WILSON, MEMBER #759523

Garden & Landscape - Healing Arts

GARDEN & LANDSCAPE

GREEN BUILDING

BLUE FLOWER GARDENS

MIKE KERR CONSTRUCTION LLC

Pat Whiteside 251-978-6760 BlueFlowerGardens@gmail.com

WATERSHED GREEN CONSULTING

See ad, page 22.

Turn your yard or garden into something truly unique. Specializing in designs which utilize existing shrubberies, trees and perennials with organically amended soils. Vegetable gardens and lawn service also available. Call today to set up a free 30-minute consultation.

Rebecca Dunn Bryant, AIA, LEED AP 1 South School Street, Fairhope 251-517-5214 • Watershed.pro

At Watershed, we consult with design and construction teams, businesses and homeowners, to create green building solutions. Watershed also offers green building education and training, tailored to the specific climate and culture of the Deep South. While the growing green building movement is international, our solutions are local.

Natural Awakenings Network (NAN) cardholders receive discounts at these businesses. See page 44 for details. Pick up a copy of Natural Awakenings at these businesses!

Household Pest Control

2125 N. McKenzie St., Foley 251-943-7874 Info@HouseholdPest.com HouseholdPest.com

ousehold Pest Control is an environmentally responsible termite and pest control company that utilizes the latest technology, special equipment and products to get the highest impact results. In addition to residential and commercial services, the company also operates an educational retail space that stocks natural and organic products for do-it-yourselfers. Products range from residential pest control products and bug spray to pet products and organic garden compost. While most people find pests to be a nuisance, they are also carriers of pathogens and disease. Household President Norman E. James, Jr. says, “We have a vast knowledge of natural products and we can offer highly advanced environmental protection from disease and pests, with exceptional customer service. Our customers enjoy peace of mind from knowing they can live in a pest-free environment, naturally.” Household, the oldest locally owned business in Baldwin County, also offers TAP insulation installation. Principally made from recycled paper, TAP is a green solution that increases residential energy efficiency while also providing an effective management of attic pests. The staff at Household Pest Control is passionate about educating the public to choose natural and organic methods over conventional options. James says, “I like to motivate others through education to use holistic-driven products and live a holistic way of life.” See ad, page 2.

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

GREEN BURIAL SERVICES ASCENSION FUNERALS & CREMATIONS SPRING HILL MEMORIAL GARDENS 251-634-8055 AscensionFuneralGroup.com Ascension is a full service funeral home offering traditional funeral and cremation services and merchandise. Ascension also offers natural burials as a “green” and environmentally sustainable alternative that is comparable to the cost of cremation. See ad on back cover.

GRIEF SUPPORT ASCENSION FUNERALS & CREMATIONS 1016 Hillcrest Road, Mobile 251-634-8055 AscensionFuneralGroup.com Christian-based grief recovery program for all losses. Helping people through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Meets every Tuesday from 1 to 2:30 p.m. See ad on back cover.

HEALING ARTS BODY IN SPIRIT Rev. K Laurendine, BA/RMT/ERYT/LMT 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com Spiritual wellnessempowerment-healing workshops include intuitive development, Sacred Yoga and Sacred Movement to promote health and release stuck energies, and Reiki certification trainings. E n e rg y w o r k a n d R e i k i treatments, including distance Reiki, for people and pets. Spiritual/holistic counseling, premarital, marital and sacred relationship counseling; home and business blessings and energy clearing, pet blessings.

PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959 Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga.

20730 Hwy 181, PO Box 117, Fairhope 251-281-8811 ReikiCenterOfFairhope.com Reiki workshops and sessions as well as weekly Reiki Exchange. Learn about the many healing benefits of Reiki. Please call to schedule your appointment.

ROSIE BLUUM Scotty Thomson, Access Bars™ Facilitator 251-455-8928 • 251-517-5626 ScottyThomson1@gmail.com Would you like to have more energy, joy and peace in your life? Would you like to have more money in your life? I would like to invite you to Access Bars™: a fast, effective and easy way of releasing limitations that are keeping you from enjoying your life! See ad, page 17.

Hypnotherapy: A type of psychological treatment encompassing a range of hypnosis techniques in which a person is put into a state of deep meditation or transcendence. Through hypnotherapy, one can achieve greater clarity regarding wants and needs, explore and/or resolve past life events or generally develop a more positive attitude. Hypnosis techniques are often used as an adjunct to the treatment of illness or to help people lose weight or stop smoking, treat phobias and relieve stress. Intuitive Arts: A general term for various methods of divination, including numerology, psychic and tarot reading and others. Individuals may consult practitioners to gain insights into personal concerns, seek information about a suppressed memory of a past event or to foretell the future. LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. Visit USGBC.org.

LEED

INTERIOR DESIGN PAT NORTON INTERIORS, LLC

HOLISTIC WELLNESS HEIDI PRITCHETT, LMT Quiet Mind, 2065 Old Shell Road, Mobile 251-776-4069 Trail2Wellness.MassageTherapy.com My approach to wellness is a holistic one: body, mind and spirit must be in balance. Let me help you get on a trail to wellness with massage, IonCleanse footbaths, detoxification, oxygen therapy, supplements, fresh juice, antioxidants and yoga.

HYPNOTHERAPY MARQUERITE DILLON, RN, BSN, HCN 4313 Momote Drive, Mobile 251-463-1570 • Dillon@MobileHypnosis.co MobileHypnosis.co Would you like to be happier, healthier, more motivated and peaceful? Call now and learn to harness the power of your subconscious mind, make positive change and live a more satisfying life with holistic mind-body therapy. Classes and groups are available for smoking cessation and weight loss. Invest in Yourself. You are worth it.

Healing Arts - Local Foods

REIKI CENTER OF FAIRHOPE

WATERSHED GREEN CONSULTING

8081 Twin Beech Road, Fairhope 251-928-7338 ArchitecturalConsignmentShop.com Recycling never looked so good! Why buy new when you can reuse what you’ve got? Ready for a new look but can't afford to replace what you already have? We use your own furniture and accessories to create a whole new look! Mention this ad for 10% off services.

INTUITIVE ARTS BODY IN SPIRIT

Rev. K Laurendine, BA/RMT/ERYT/LMT 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com Connect with your inner guidance and develop intuitive faculties through workshops led by metaphysical minister. Learn about visioning processes, vision boards, metaphysical laws of energy and intention, meditation, how to see, feel and clear the body’s energy field (aura), dream interpretation, various energetic cultural systems like the chakras and more!

ERICKA BOUSSARHANE

International Psychic Medium 850-941-4321 ColdCasePsychic.com Amazingly accurate and detailed online psychic and mediumship readings as featured on national TV and radio stations.

Rebecca Dunn Bryant, AIA, LEED AP 1 South School Street, Fairhope 251-517-5214 • Watershed.pro At Watershed, we consult with design and construction teams, businesses and homeowners, to create green building solutions. Watershed also offers green building education and training, tailored to the specific climate and culture of the Deep South. While the growing green building movement is international, our solutions are local.

LOCAL FOODS BLUE SKY GATHERING 19700 Blueberry Lane, Silverhill 251-367-0051 Facebook.com/BlueSkyGathering Blue Sky Gathering features produce from our own garden, as well as from other local growers who practice organic methods. Also offered, a variety of handmade goods from our creative community! Located on the farm at Humming Star Alpacas, come find fresh, local goodness! Community Garden to begin Spring 2013.

natural awakenings

February 2013

Local Foods - Massage Therapy

LOCAL FOODS (CONTINUED) OFF THE VINE ORGANIC PRODUCE

Kula Yoga Community

Serving Mobile and Eastern Shore 850-374-2181 • Support@OffTheVine.org OffTheVine.org

251-202-9642 Info@KulaYogaCommunity.org KulaYogaCommunity.org

ula Yoga Community was founded in 2010 by Amanda Brenner and Dana Goudie, when they recognized a need to make yoga more accessible in the community. Kula offers a full schedule of "pay what you can" (donation-based) public yoga classes, private yoga sessions, monthly workshops on special topics and a comprehensive teachertraining program. Brenner says, “At Kula, there is a class for everyone, no matter what shape you are in, physically or financially.” Kula students are male, female, old, young, athletic, overweight and everything inbetween. “If you can get up and down from the floor, you can benefit from a regular yoga practice in a public class. If not, you may still be able to benefit from private yoga sessions. Increased strength, flexibility, lung capacity, ease of movement and stress reduction are good for everyone,” explains Brenner. The convenience of their "pay what you can" structure is popular, but what keeps Kula students coming back are the bonds that are formed with each other and with the teachers. It’s what truly makes the organization a community. Brenner has a passion for helping people improve their quality of life. “A regular yoga practice promotes physical, emotional and mental health from the inside out. I do not teach exercise (though there are many physical benefits); I teach a mindfulness that is easily integrated to all other aspects of life.” See ad, page 51.

Massage Therapy: At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and well-being. Benefits also include increased circulation and detoxification and reduced physical and emotional stress. More than 100 methods of massage are available. Massage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at AMTAMassage.org. Meditation: Meditation is the act of spending time in quiet thought. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the universe. Methods and practices to achieve a meditative state are based upon principles that encourage an individual to engage in thought or contemplation. Research has shown that regular meditation contributes to psychological and physiological well-being.

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

All organic - all the time! We bring the farmers market to you. Check our list every Friday and place your produce order over the weekend. Pick up or delivery available.

LOCAL PRODUCTS MADE IN THE SHEA Deborah Swanson: 251-408-2148 Info@MadeInTheShea.com MadeInTheShea.com Locally hand-crafted natural skin care products. Simply natural pampering for those that care. All products made in Daphne, AL from raw, natural ingredients. No preservatives, phthalates or premixed ingredients. Raw, unrefined, fair-trade, whipped shea butter and essential oil-based facial care, 100% natural DEET-free bug repellant, vegan lip balms and much more.

WINDMILL MARKET 85 North Bancroft Street, Fairhope 251-990-8883 WindmillMarket.org Local market and grocery sells the area's best including art & crafts, produce, grassfed meat, Alabama's Organic milk, locally made cheeses, Gulf seafood, local honey, sweets and baked goods, and more! Best prices in town on produce, too! Something for everyone.

MASSAGE THERAPY JEN ADAMS, LMT 22787 US 98, Bdg D Ste 5, Montrose 251-616-4201 JenAdams.Massage@gmail.com JenAdamsLMT.info Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field. See ad, page 17.

6920 Airport Blvd. Suite 111, Mobile 251-342-6415 Mobile@ElementsMassage.com Not all massage is created equal. Our therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Experience the benefits of massage and discover the positive effect it can have on your body and well-being. Schedule an appointment today. Walk-ins welcome! ElementsMassage.com/Mobile. See ad, page 13.

MOONSTONE MASSAGE Hollie Tew and Jeannie Jeager 17048 Scenic Highway 98, Fairhope 251-517-5383 • MoonStone-Massage.com We customize each massage to meet the individual's needs by integrating techniques from m a n y d i ff e r e n t m a s s a g e modalities. Located one mile south of The Grand Hotel, we’ve been serving the Eastern Shore with massage wellness since 2001. Available by appointment: 9 a.m. to 6 p.m., Monday through Friday; 9 a.m. to 1 p.m., Saturdays.

QUIET MIND MASSAGE AND YOGA 251-476-6463 Yoga@QuietMindMassageTherapy.com QuietMindMassageTherapy.com Specializing in massage therapy for pain and stress management including deep tissue, neuromuscular therapy, relaxation and stress reduction massage, sports massage, pregnancy massage and Thai yoga bodywork in a professional, relaxing atmosphere. Stressed? Neck and shoulders tense? Brain fried? Relax, refocus, recharge. Call Quiet Mind today; it will make a difference!

THRIVE YOGA & BODYWORK Billie Reinhart 251-379-4493 • Thrive@ThriveFairhope.com ThriveFairhope.com Offering Thai yoga massage: a blend of massage and gently assisted and relaxing stretching positions to improve range of motion and relieve mental and physical stress in a massage environment. Heal muscles faster while improving flexibility and performance. Intensity and positions are tailored to fit your specific needs. Table massage therapy and more announced on menu soon.

PRANA HEALTH AND WELLNESS

MEAL DELIVERY THE PURE VEGAN

251-510-2418 • Tracey@ThePureVegan.com ThePureVegan.com The Pure Vegan offers a weekly plant-based whole foods meal delivery service, plant-based cooking classes, retail sales, catering and wellness coaching. Eat Well, Live Well, Be Well. See ad, page 21.

MEDITATION DELTA LOTUS SANGHA

Meditation Center of Alabama 3821 Airport Boulevard, Suite B, Mobile Meetup.com/Delta-Lotus-Sangha. Meeting every Monday at 5:30 p.m. for Mindfulness Meditation practice. Suggested donation $5. No experience necessary. “If we know how to live our daily life in mindfulness, concentration and harmony, then peace, happiness and brotherhood become a reality.” -Thich Nhat Hanh

209-A S. Section Street, Fairhope 251-455-9359 PranaHealthAndWellness.com

Offering the Fairhope community a designated space for meditation and yoga. Basic instruction is available if you are new to meditation. Take a mid-week break and recharge at Open Meditation each Wednesday from 1 to 3 p.m. Yoga Nidra, which is the art of "yogic sleep" is held Thursdays at 11 a.m. See ad, page 51.

ROSIE BLUUM

6A S. Bancroft Street, Fairhope 251-517-5626 RosieBluum.com Practice guided meditation at Rosie Bluum and experience an inner journey which heals the heart, mind, body and soul. Silent meditation is also offered as a more challenging style yet it is wonderfully rewarding when you succumb to your natural state of being. Full meditation schedule online: RosieBluum.com. See ad, page 17.

Maids á la Mode

251-298-8007 Happy@MaidsALaMode.com MaidsALaMode.com

aids á la Mode is a boutique maid service that specializes in people-, pet- and environmentallyfriendly cleaning in Mobile and Baldwin counties. The company exclusively uses non-toxic, naturally derived aromatherapeutic products, practices and tools, such as 4-stage HEPA filtration vacuums, high-density commercial microfiber and Mrs. Meyer’s Clean Day and Earth Friendly Products. Proprietress Kirsten Conley believes that achieving well-being through maintaining a healthy home should be hassle-free. She explains, “We are the only professional maid service on the Gulf Coast that allows you to book your services online, operates seven days a week, including evenings and weekends and has straightforward, flat-rate pricing. We want to make it as easy as possible for people to make good choices for their own health, the health of their pets and that of the environment.” Putting a socially responsible spin on the business, Maids á la Mode donates a portion of all proceeds to a local charity; currently, the Bay Area Food Bank. Find Maids á la Mode on Facebook, Twitter and Pinterest for healthy living tips, creative inspiration, local happenings and special deals and promotions. Conley remarks, “It's such a great feeling to be able to bring a convenient and accessible service to Mobile Bay that creates healthy and non-toxic living spaces without impacting the environment.” See ad, page 15.

natural awakenings

February 2013

Massage Therapy - Meditation

ELEMENTS THERAPEUTIC MASSAGE

Metaphysical - Organic Hair Color

NATURAL PRODUCTS

METAPHYSICAL UNLIMITED HORIZONS 800 Shoreline Drive, Gulf Breeze, FL 850-610-0919 • Unlimited-Horizons.org UnlimitedHorizons1@gmail.com A monthly forum for open-minded seekers of Universal truth through the metaphysical, holistic, paranormal, cryptozoological and extraterrestrial. See ad, page 53.

MINISTERIAL SERVICES BODY IN SPIRIT Rev. K Laurendine, BA/RMT/ERYT/LMT 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com Non-denominational, Awakening Spirit minister Rev. Laurendine would be honored to officiate your wedding or holy union. Also provides premarital, marital, sacred relationship and spiritual/holistic counseling; Sacred Yoga and Sacred Movement workshops invigorate spirit; home or business blessings and energy clearings; blessings and preparation counseling for final transition; compassionate funeral officiant.

NUTRITIONAL COUNSELING

THEODENT™ TOOTHPASTE

ALEXANDER CHIROPRACTIC

Available at Glass Orthodontics 1303 Main Street, Daphne 251-626-7770 • GlassOrtho.com

Dr. Nikoleta D. Alexander, DC 50 S. Greeno Road, Suite 1A, Fairhope 251-929-2095 • Alexander-Chiro.com

Theodent toothpaste represents the only major toothpaste innovation in over a century. Theodent harnesses the power of patented, Rennou™, a non-toxic proprietary blend of a naturally-occurring extract found in chocolate, blended with other minerals that help to strengthen the enamel surface of human teeth. Safe for kids!

The Nutritional component of our practice teaches the principles of healthy eating and food choices that support a lifestyle of health and wellness. It is our goal for our patients to develop lifetime eating habits. We accomplish this through regularly held workshops and grocery store tours, as well as individual consultations. Call to reserve your spot today!

NONPROFIT ORGANIZATIONS OUR SISTERS’ CLOSET

251-423-2001 OurSistersCloset@comcast.net OurSistersCloset.org Helping to open doors for disadvantaged jobseekers. The mission of Our Sisters' Closet is to increase the self-confidence and job opportunities of disadvantaged women who are job seeking by providing free interview and workplace clothing, and job search support and career advancement training to women, men and teens.

MoonStone Massage

ORGANIC COFFEE REDBAR ESPRESSO & MARKET 7921 Tanner Williams Road in WeMo 251-285-2300 RedbarEspresso.com

Mobile's only all organic espresso and coffee bar. Fairtrade organic coffee, local organic grass-fed milk and syrups made in house without sugar, corn syrup or artificial sweeteners. Plus a market offering local grass-fed beef, milk and a wide variety of organic and natural foods. Facebook "REDBAR Espresso & Market".

ORGANIC FOODS

17048 Scenic Hwy. 98, Fairhope 251-517-5383 MoonStone-Massage.com

OFF THE VINE ORGANIC PRODUCE Serving Mobile and Eastern Shore 850-374-2181 • Support@OffTheVine.org OffTheVine.org

oonStone Massage is a healing center for the mind, body and soul, located one mile south of the Grand Hotel, in Point Clear. Owners Hollie Tew and Jeannie Jeager have a deeply rooted passion for their work as therapists. For Jeager, nurturing comes naturally. She says, “I have a deep Jeannie Jeager and Hollie Tew love for people, and my desire to do something meaningful led me to massage.” Massaging family and friends since she was little, Tew always felt it was her purpose. She says, “It’s hard to explain the passion and love we feel for what we do, but those who receive a massage from us can feel it in our touch.” Routine massages are a great way to maintain overall health. Tew and Jaeger get to know their clients so that a massage schedule can be created to maintain the quality of life that they deserve. Services include personalized therapeutic massage, energy work, traditional ayurvedic massage treatments and hot stone massage.

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

All organic - all the time! We bring the farmers market to you. Check our list every Friday and place your produce order over the weekend. Pick up or delivery available.

FAIRHOPE HEALTH FOODS VIRGINIA'S HEALTH FOODS See ad, page 2.

ORGANIC HAIR COLOR B-BUTTERFLY SALON

103A N. Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com A certified organic salon

B-Butterfly offering organic products SALON

Personal Growth - Pet Care

PERSONAL GROWTH

Open Table: A Community of Faith (United Church of Christ)

MARQUERITE DILLON, RN, BSN, HCN 4313 Momote Drive, Mobile 251-463-1570 • Dillon@MobileHypnosis.co MobileHypnosis.co Would you like to be happier, healthier, more motivated and peaceful? Call now and learn to harness the power of your subconscious mind, make positive change and live a more satisfying life with holistic mind-body therapy. Classes and groups are available for smoking cessation and weight loss. Invest in Yourself. You are worth it.

MERYL HYDERALLY Feng Shui Consulting 251-463-1862 • Meryl@MerylHyderally.com MerylHyderally.com For successful navigation in all areas of life, from relationships to moves, to career change and more, Meryl can give you a guide to follow for successful transitions. Learn how the principles of Feng Shui can strengthen your relationships, enhance your career and develop personal goals.

MOONSTONE MASSAGE Journey Into Inner Healing Workshops 17048 Scenic Highway 98, Fairhope 251-517-5383 • AliveWithAdwiti.com Would you like to find your inner purpose and your inner child? Would you like to have access to higher self-esteem and inner quiet? Make the shift w i t h A d w i t i H a ff n e r (author, healer, mentor and acclaimed hypnotist) in this weekly journey into inner healing, inner calm and inner peace. Details online: AliveWithAdwiti.com.

Gathering at 1050 Azalea Rd. (St. Luke's), Mobile 251-545-1011 Pastor@OpenTableUCC.org OpenTableUCC.org

pen Table is the first United Church of Christ (UCC) congregation in southern Alabama. The UCC is a progressive, inclusive denomination known for its welcoming stance toward all people. It was the first historically white denomination to ordain an AfricanAmerican (in the 18th century), the first in the modern era to ordain a woman (in the 19th century), and the first to ordain an openly gay man (in the 20th century). The congregation of Open Table is pursuing a vision of church that is rooted in early Christian history, but responsive to a postmodern world. Rev. Ellen Sims says, “What we offer is a progressive theology which says, for instance, that we can follow earnestly in the ways of Jesus without believing our path is the only path to that which we call God. In fact, our faith life is not about having to believe doctrine, but about a life of compassion within a supportive community.” Gathering on Sunday evenings at St. Luke’s, in Mobile, Open Table’s services are varied, artful, engaging, intergenerational and creatively liturgical. “We welcome and affirm people of all races, economic classes, cultures, religious backgrounds, ages and sexual orientations,” says Sims, “Together, we lend our time and money to support charitable causes for justice and peace. Less formally, we serve through relationships we develop, like a friendship with a local Iraqi refugee family. We participate regularly in interfaith dialogue through the Trialogue, and in interracial dialogue through the Bridges program.” One member of Open Table concludes, “I have found a community that is very diverse, but is also united in our commitment to compassionate living.” See ad, page 21.

PEST CONTROL HOUSEHOLD TERMITE & PEST CONTROL Serving Mobile and Baldwin Counties 866-943-7874 HouseholdPest.com Full service, environmentally responsible pest management company and do-it-yourself store specializing in termites, general pests, bed bugs, thermal remediation, mosquitoes, wildlife removal, moisture remediation and TAP insulation. See ad, page 2.

WALKS AND WAG

PET CARE

631 Azalea Road, Mobile 251-643-1615 Cindie@WalksAndWags.com WalksAndWags.com

MOBILE PET CEMETERY 600 Pierce Road, Mobile 251-607-0102 AscensionFuneralGroup.com Mobile Pet Cemetery offers a peaceful, final resting place to honor and memorialize pets. Mobile Pet Cemetery also offers burial services and merchandise, pre-planning arrangements and perpetual care cemetery grounds. See ad on back cover.

natural awakenings

Providing your dog with the exercise, socialization and affection that they d e s e r v e . O ff e r i n g doggie daycare, and boarding. See ad, page 20.

February 2013

Pilates - Reiki

Our Sisters' Closet

St. Mary Parish, 1450 Old Shell Rd., Mobile 251-423-2001 OurSistersCloset@comcast.net OurSistersCloset.org

ur Sisters’ Closet is a Mobile-based nonprofit organization that provides high-quality interview clothing free of charge to in-crisis, job-seeking women. Image consulting and professional, one-on-one assistance provide guidance on proper fit, grooming, mixing and matching, and clothing care. Once hired, clients can return to Our Sisters’ Closet for workplace-appropriate clothing. The organization also provides job search training and workplace competencies to women, men and teens. By increasing the self-confidence of less-advantaged job seekers, Our Sisters’ Closet provides the local business community with better-prepared employees. Founder Terri Kearns says, “I love the “Aha” moment when a client realizes they too, have a passion and they can work in their passion.” Kearns points out, “We have many volunteer opportunities, from working with clients to assisting with clothing donations or special events.” The organization holds Cheap Chic Boutique events as fundraisers twice a year, featuring new, nearly new, vintage, designer and name-brand clothing and accessories at thrifty prices. Our Sisters’ Closet welcomes donations of women’s suits and separates suitable for interviews and for the workplace, as well as after-five attire, gowns, vintage items and casual clothing. The clothing should be in ready-to-wear condition and on hangers. Custom Closets in West Mobile accepts weekday donations and St. Mary Parish serves as a 24/7 drop-off site for donations. Pilates: Pilates, like yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. It is a structured system of small, isolated movements that demand powerful focus on every nuance of muscle action while working out on floor mats or machines. This technique emphasizes development of the torso’s abdominal power center, or core. Gentler than conventional exercises, it is excellent for overcoming injuries. Reflexology: This is a natural healing method of pressure point massage used to relieve tension, pain and treat and cure illness by pressing on a part of a person's head, hands, body or feet. Reflexology is based upon the principle that there are reflex points or zones that correspond to every part of the body. Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions. Learn more at Reflexology-USA.net. Reiki: A healing practice originated in Japan in the 1920s as a way of activating and balancing the life force present in all living things. Reiki means, “universal life force energy.” Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems and/or increases spiritual focus and clarity. Learn more at Reiki.org. 38

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

PILATES SYNERGY YOGA & PILATES See ad, page 51.

PRODUCE CLUBS OFF THE VINE ORGANIC PRODUCE Serving Mobile and Eastern Shore 850-374-2181 • Support@OffTheVine.org OffTheVine.org

All organic - all the time! We bring the farmers market to you. Check our list every Friday and place your produce order over the weekend. Pick up or delivery available.

WINDMILL MARKET’S PRODUCE CLUB

85 North Bancroft Street, Fairhope 251-990-8883 Info@WindmillMarket.org A weekly delivery of local and seasonal fruits, veggies, organic milk, cheese, grass-fed beef and more delivered from Baldwin County farms to your table every week! Six box sizes to fit your family's needs. Home delivery and Mobile pickup option also available!

REFLEXOLOGY REIKI CENTER OF FAIRHOPE

Julie E Brent, NCTMB, AL Lic# 3435 20730 Highway 181, Fairhope 251-281-8811 • Reflexation.Wordpress.com Reflexation: a dynamic combination of modalities based on reflexology. Julie created this hour-long treatment and her clients around the country rave that it is more relaxing than a massage.

REIKI BODY IN SPIRIT

Rev. K Laurendine, BA/RMT/ERYT/LMT 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com Reiki is a gentle and effective form of energy work that promotes stress reduction, relaxation and healing. A Master Teacher since 2002, Rev. Laurendine provides individual treatment sessions, including distance Reiki, and leads Level I, II and Master R e i k i Te a c h e r ( M RT ) certification trainings in the original Traditional Usui Reiki Ryoho system.

SWEET OLIVE BAKERY & CAFE 85 North Bancroft Street, Fairhope 251-990-8883 SweetOlive.co

STRESS MANAGEMENT

SCHOOLS R.O.C.K. ACADEMY OF COSMETOLOGY 52 S. Section Street, Downtown Fairhope 251-929-0406 • RockCosmetology.com

MARQUERITE DILLON, RN, BSN, HCN

4313 Momote Drive, Mobile 251-463-1570 • Dillon@MobileHypnosis.co MobileHypnosis.co

Open for breakfast and lunch seven days/week serving artisan baked goods; fresh squeezed juices and smoothies; daily lunch specials like fish tacos and poboys; delicious food to go; hot breakfast plates and more! Open Fridays until 9 p.m. serving artisan pizzas with fresh local toppings. Live music, wine and beer. Bring the family.

R.O.C.K. (Rondale Would you like to be happier, healthier, O v e r s t r e e t more motivated and Cosmetology peaceful? Call now K i n e t i c s ) i s a and learn to harness premier, private cosmetology school with interactive the power of your instruction and top quality student kits and products. subconscious mind, Accepting only ten students quarterly make positive change and live a more satisfying life with holistic mindwith yearly graduations. Financing available. body therapy. Classes and groups are available for smoking cessation and weight loss. Invest in Yourself. You are worth it. SPAS

SUNFLOWER CAFÉ SUNFLOWER CAFÉ II

ESCAPE AT WIND CREEK

See ad, page 2.

RETREATS ESCAPE AT WIND CREEK 303 Poarch Road, Atmore 855-393-7227 EscapeAtWindCreek.com

Escape is a state-of-the-art retreat featuring a worldclass spa, incredible cuisine in our culinary studio, meditation gardens, a fitness center, outdoor adventure excursions and Level 15, a unique boutique hotel within a hotel. We provide a mental and physical escape with fun, easy techniques to make healthy life choices.

SALONS B-BUTTERFLY SALON

103A N. Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com certified organic salon B-Butterfly Aoffering organic products

SALON

R.O.C.K. ACADEMY OF COSMETOLOGY 52 S. Section Street, Downtown Fairhope 251-929-0406 • RockCosmetology.com

R . O . C . K . ( R o n d a l e O v e r s t r e e t Cosmetology K i n e t i c s ) i s a premier, private cosmetology school with interactive instruction and top quality student kits and products. Salon services will be offered to the public with discounted prices beginning Spring 2013.

SUPPLEMENTS

303 Poarch Road, Atmore 855-393-7227 EscapeAtWindCreek.com

MEDISTAT PHARMACY

Refresh your mind and rejuvenate your body in our world-class spa, where the lost art of real Southern hospitality is thriving. Enjoy an array of therapies, cascading whirlpools, cedar saunas and steam rooms. The privacy of our meditation decks are perfect for a little sun, spa cuisine or a good book.

mediStat Pharmacy is happy to be your everyday health and wellness resource. We provide nutritional and mineral-base supplements, vitamins, herbs, body care, sports nutrition and much more. mediStat Pharmacy offers private consulting and education to help manage your nutritional wellness. Visit us online: mediStat.com.

110 E. Azalea Avenue, Foley 855-737-2550

Plexus Worldwide 228-623-6126 TwilightNap@yahoo.com DrinkPlexusPink.com

lexus Worldwide is committed to supplying all-natural, life-changing products for safe and effective weight control. Their caffeine- and stimulant-free products help regulate blood sugar, cholesterol and lipids levels; reduce binge eating; and increase willpower over food. Plexus products carry a 60-day guarantee. Ambassador Missy Ross began using Plexus products to lose weight, get healthy and proactively combat her family’s history of breast cancer. While experiencing her own dramatic weight-loss results, she discovered her passion for helping others do the same. A weight-loss coach, childbirth educator, photographer, doula and professional organizer, Ross says, “Overall health doesn't just come from diet and exercise; it comes from within. Only when we accept our own bodies and their unique needs do we experience true well-being.” Serving the local Gulf Coast community, with shipping available for those that are out-of-area, Ross works with diabetics, pre-diabetics and anyone struggling to lose weight. In addition to fostering personal weight-loss success, the company offers a rewarding business opportunity. Ross remarks, “Plexus has blessed our family abundantly and I am always looking for motivated people to join me in my quest to eliminate obesity and promote financial security.” See ad, page 17. natural awakenings

February 2013

Restaurants - Supplements

RESTAURANTS

Sustainable Living - Volunteer Opportunities

THAI YOGA MASSAGE

Prana Health and Wellness

THRIVE YOGA & BODYWORK

Billie Reinhart 251-379-4493 • Thrive@ThriveFairhope.com ThriveFairhope.com

209-A S. Section St., Fairhope 251-455-9359 Becky@PranaHealthAndWellness.com PranaHealthAndWellness.com

rana Health and Wellness provides a variety of classes to the community in a space dedicated to the art and practice of yoga. Owner Becky Ardrey says, “Our goal is to make sure that after class, every student feels better than they did when they arrived, Prana Health and Wellness teachers and most importantly, it should be fun!” Prana provides a safe, supportive environment for students of all ages and experience levels to explore their yoga practice and achieve their goals. The studio’s diverse schedule features specialty classes such as prenatal yoga and kids’ martial arts. Ardrey points out, “Our bodies do a great job of telling us what we need—and what we don't need. We just need to learn to listen. With yoga, we are able to gain a deeper awareness of what our bodies need, leading to a greater state of wellness.” All Prana Health and Wellness teachers have a dedicated yoga practice and are Yoga Alliance registered instructors. More importantly, each one of them has had a personal experience with yoga that changed their life. Ardrey remarks, “Our instructors are passionate about the life-changing effects of yoga and are excited to share the yoga experience with everyone!” See ad, page 51.

Natural Awakenings Network (NAN) cardholders receive discounts at these businesses. See page 44 for details. Pick up a copy of Natural Awakenings at these businesses!

SUSTAINABLE LIVING MIDDLE EARTH HEALING AND LEARNING CENTER 20205 Middle Earth Road, Citronelle 251-866-7204 MiddleEarthHealing.com Middle Earth is an evolving education center, modeling permaculture, sustainable living and the interconnection of the health of the planet and the health of her inhabitants. See ad on page 19.

Mobile / Baldwin Edition

WATERSHED GREEN CONSULTING Rebecca Dunn Bryant, AIA, LEED AP 1 South School Street, Fairhope 251-517-5214 • Watershed.pro At Watershed, we consult with design and construction teams, businesses and homeowners, to create green building solutions. Watershed also offers green building education and training, tailored to the specific climate and culture of the Deep South. While the growing green building movement is international, our solutions are local.

www.HealthyLivingHealthyPlanet.com

A blend of massage and gently assisted and relaxing stretching positions to improve range of motion and relieve mental and physical stress in a massage environment. Heal muscles faster while improving flexibility and performance. Intensity and positions are tailored to fit your specific needs. Table massage therapy and more announced on menu soon.

VEGETARIAN/VEGAN THE PURE VEGAN

251-510-2418 Tracey@ThePureVegan.com ThePureVegan.com The Pure Vegan offers a weekly plant-based whole foods meal The Pure Vegan delivery service, plantbased cooking classes, retail sales, catering and wellness coaching. Eat Well, Live Well, Be Well. See ad, page 21.

SUNFLOWER CAFÉ SUNFLOWER CAFÉ II See ad, page 2.

VETERINARIAN THE HOLISTIC VETERINARY CENTER 2573 Government Boulevard, Mobile 251-706-0890 CreatingWellBeings.com

Full-service holistic hospital offering real options for real healing! Through appropriate diet, natural remedies and treatments such as homeopathy, acupuncture, chiropractic, herbal medicine and nutritional supplements, bring your animal’s body back into balance, for a slow and gentle return to health and wellness. 24-hour patient care available with state-of-the-art diagnostics.

VOLUNTEER OPPORTUNITIES OUR SISTERS’ CLOSET

251-423-2001 OurSistersCloset@comcast.net OurSistersCloset.org Helping to open doors for disadvantaged jobseekers. Our Sisters' Closet is always in need of volunteers to work with clients, assist with clothing donations and work at special events. Contact Terri Kearns for more information: 251-432-8678.

Water Purification - Wellness Products

WATER PURIFICATION BENJAMIN FRANKLIN PLUMBING See ad, page 5.

WEIGHT MANAGEMENT PLEXUS WORLDWIDE Missy Ross 228-623-6126 DrinkPlexusPink.com Plexus Slim is an all natural, healthy solution to help you lose weight for the long term. Slim burns fat, not muscle; keeps blood sugar, cholesterol and lipids at healthy levels; reduces binge eating; and increases willpower over food. Drink Slim mixed with water 30 minutes before meals to experience the results. See ad, page 17.

WELLNESS CENTERS

Sustainable: This encompasses a way of living that causes minimal long-term effect on the environment without exhausting natural resources or causing severe ecological damage. Sustainability maintains resource renewability and environmental health over time to meet both present and future needs. Thai Massage: A form of body therapy, also called nuad bo-ram, Thai massage incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general wellbeing. One of the branches of traditional Thai medicine, it is performed on a floor mat, with the client dressed in lightweight, comfortable clothing. No oils are used. Thai massage aids flexibility, inner organ massage, oxygenation of the blood and quieting of the mind. Learn more at Thai-Institute.com. Vegetarianism: The voluntary abstinence from eating meat and/or other animal products for religious, health and/or ethical reasons. Lacto-ovo vegetarians supplement their plant-based diet with dairy (lactose) products and eggs (ova). Lacto vegetarians eat dairy products, but not eggs; ovo vegetarians include eggs, but no dairy; and vegans do not eat any animal-derived products.

LIBERATION CHIROPRACTIC Dr. Michael Bucknell 7921 Tanner Williams Road, Mobile 251-607-0040 Dr. Bucknell was 2012 US Olympic Team Doctor and sixtime Mobile LPGA Doctor. Specializing in non-surgical corrective care for scoliosis and other conditions, family wellness care, detox, nutrition and more, patients come from Florida to Louisiana to this premier wellness center o f t h e S o u t h e a s t . Vi s i t u s o n l i n e : LiberationChiropractic.com.

WELLNESS PRODUCTS SACRO WEDGY® 5650 Old Pascagoula Road #203, Mobile 1-800-737-9295 • 251-653-9258 SacroWedgy@aol.com Suffering f r o m sciatica, back or hip pain? Relaxing on the Sacro Wedgy daily may be all you need. Great for individual self-care and for therapists to use in rehab. Only $33.95. Locals get discount. Free demonstration with appointment. Other self-care and preventative products available. Learn more at SacroWedgy.com. See ad, page 14.

The Pure Vegan

251-510-2418 Tracey@ThePureVegan.com ThePureVegan.com

he Pure Vegan helps people live healthier lives through better nutrition and mindful living by offering an organic, plant-based meal delivery serTracey Glover vice, cooking classes, wellness coaching and yoga and meditation classes. Pure Vegan owner and Chef Tracey Glover is a registered yoga teacher and an AFPA-certified health and wellness consultant. Her wellness philosophy is grounded in the conviction that all things are interconnected, and she is passionate about changing lives through food. “The health and wellness choices that are best for my personal health will also benefit the planet and the other creatures with whom we share the planet. Eating a plant-based diet is a central component of respecting and living in harmony with this interconnection,” says Glover. While many of her customers are interested in transitioning to or sustaining a plant-based diet, customers order The Pure Vegan’s delicious meals for a variety of reasons. Some are coping with health issues, some struggle to find time to cook healthy meals when life gets busy or new babies arrive, and many are simply trying to lose weight or reduce the temptation of fast food on their way home from work. Glover points out, “I cook with love, and I think people feel that!” See ad, page 21.

natural awakenings

February 2013

Yoga

Rosie Bluum

6A S. Bancroft St., Fairhope 251-517-5626 Info@RosieBluum.com RosieBluum.com

osie Bluum is a place where alternative therapies are offered for the healing of mind, body, spirit and emotions. Owner Betsey Grady says, “We are guides, practitioners and teachers, providing the community with opportunities to embrace more holistic approaches to healing.” After opening the retail store, Rosie Blu, it was a natural progression for Grady to open a service-oriented space. “We sell a lifestyle in the shop and we demonstrate it at Rosie Bluum,” she explains. “The power is within each of us to heal if we choose to access it. It begins with an awareness of energy and an open mind and willing spirit.” The team of therapists at Rosie Bluum specializes in a wide range of services and therapies, including massage, energy healing, clairvoyant guidance, intuitive readings, aromatherapy and meditation. Professional and gracious, the therapists listen to and work very closely with their clients. Grady says, “Our clientele is anyone who wants to find serenity and peace, if it be for a day or for a lifetime. We welcome everyone.” Frequent visits are encouraged and made possible with Bluum’s affordable pricing. Grady advises, “Life is meant to be enjoyed. We are meant to fall in love with ourselves and our lives. We are meant to experience ourselves in all ways—physically, mentally, emotionally and spiritually. We are meant to bloom.” See ad, page 17.

Yoga: Yoga originated 5,000 years ago in India, designed as a means to release tension in the body, bring calmness to the mind and provide an ethical code to live by. The word yoga is derived from the Sanskrit root yuj, meaning to yoke or unite, and refers to the integration of physical and mental exercises designed to unite body, mind and spirit. Although yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical ailments.

Thank you to all the advertisers that

made the first annual Healthy and Green Living Directory possible. Please support the generous businesses that allow this publication to remain free month after month! 42

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

YOGA BODY IN SPIRIT Rev. K Laurendine, BA/RMT/ERYT/LMT 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com Sacred Yoga emphasizes deep integration of symbolism with spiritual-physical-energetic aspects of the body, and body movements, along with quieting and focusing the mind. Sacred Movement incorporates other mind-body-spirit exercise. With over 20 years of experience in various yogic, bodywork and energetic modalities, Rev. Laurendine leads these mindful, heart-centered, spiritually-guided series.

ESCAPE AT WIND CREEK 303 Poarch Road, Atmore 855-393-7227 EscapeAtWindCreek.com We offer a full schedule of yoga and meditation classes in our fitness studio overlooking the infinity pool. Escape is a state-ofthe-art facility featuring a world-class spa, fitness center, culinary studio and meditation gardens. We provide a mental and physical escape with fun, easy techniques to make healthy life choices.

INTEGRATED FITNESS 456 Morphy Avenue, Fairhope 251-554-4121 IntegratedFitness-Fairhope.com Offering alignment-based yoga classes for all experience levels including Core Integration Flow and A l i g n & F l o w. O u r classes encourage you to explore your individual needs of balancing your body, mind, heart and spirit. Mention this ad to try your first class for free!

KULA YOGA COMMUNITY 251-202-YOGA (9642) Info@KulaYogaCommunity.org KulaYogaCommunity.org K u l a Yo g a Community is dedicated to offering public classes led by educated teachers on a "Pay What You Can" donation basis. We also offer specialized workshops and a teacher training program recognized by Yoga Alliance. Visit our website for a schedule of weekly classes, monthly workshops and yearly training program. See ad, page 51.

209-A S. Section Street, Fairhope 251-455-9359 PranaHealthAndWellness.com

The new Prana Health and Wellness (formerly Yoga Birds), provides a variety of yoga classes and diverse instructors. There are classes available for everyone! Beginners, advanced, restorative, meditation and more! Check our website for more information. See ad, page 51.

QUIET MIND MASSAGE AND YOGA 251-476-6463 Yoga@QuietMindMassageTherapy.com QuietMindMassageTherapy.com

Step into another realm of peace and quiet when you walk into Quiet Mind for yoga. Our teachers live this practice and enjoy sharing it as a means to feel better physically, mentally, emotionally, psychologically and also for yoga's main aim which is to re-connect us spiritually. Don't wait another moment, come live this practice today!

SYNERGY YOGA & PILATES See ad, page 51.

THRIVE YOGA & BODYWORK

Billie Reinhart 251-379-4493 • Thrive@ThriveFairhope.com ThriveFairhope.com Build strength and flexibility. Improve balance, emotional state and mental clarity. Relieve pain and stress. Multi-level, beginner friendly classes. Traditional practice or chair yoga without floor work. Free chair yoga for Multiple Sclerosis, Sunset Yoga for Charity on the bluff and $5 community yoga classes available. Group or private sessions.

TRINITY YOGA

21441 Highway 98 East, Foley NatsTrinityYoga@gmail.com TinyURL.com/TrinityYogaFoleyAL Enjoy yoga in a rural setting just a few miles from downtown Foley. We are blessed with a quiet, natural setting to enjoy asana (yoga poses), pranayama (breathing exercises) and meditation. Hatha yoga classes on Tuesdays and Thursdays at 6:30 a.m. and 6 p.m. See ad, page 51.

Yoga

PRANA HEALTH AND WELLNESS

Sacro Wedgy

5650 Old Pascagoula Rd, Ste. 203, Mobile 251-653-9258 SacroWedgy@aol.com SacroWedgy.com

The Sacro Wedgy

he Sacro Wedgy is an affordable, easy-to-use device that promotes proper alignment of muscle structure in the body. Sacro Wedgy President Cindy Ballis says, “We are in the business of helping people become more independent when it comes to health care. By being more in tune to muscle balance and how one imbalance can lead to many symptoms, we can prevent, rather than treat.” While the Sacro Wedgy can provide relief to individuals suffering from sciatica, back pain, hip pain and poor posture, it can also be used as a preventive tool. Relaxing on it daily promotes proper alignment and balance. “The more balanced we are, the fewer problems we may have,” says Ballis, whose father invented the product. The Sacro Wedgy works by gently lifting the sacrum and suspending the user’s hips when they are lying on their back. Gravity allows the surrounding muscles to relax and in turn, re-balance. This family-operated business sells other self-care and preventative products as well, all American-made. Ballis says, “Nothing is more satisfying than hearing about a customer who was able to have a pain-free day for the first time in months and sometimes, years.” See ad, page 14.

Trinity Yoga

21441 Hwy. 98 E., Foley 251-609-5541 NatsTrinityYoga@gmail.com TinyURL.com/TrinityYogaFoleyAL

atalie Saucier, a registered yoga teacher, first tried yoga for health reasons. She notes that, “Over time it became so much more than a physical practice—yoga brought me home to myself and my faith. It became a healing process for every aspect of my being, mind, body and spirit.” As owner of Trinity Yoga, she helps individuals improve their physical bodies with attention to posture and Natalie Saucier flexibility, while also improving circulation, respiration, digestion, sleep quality and mental clarity. In addition, students experience greater body awareness, gratitude and self-acceptance. The studio, located in a rural setting, is host to a very supportive and closeknit group of students. Classes are taught on Tuesdays and Thursdays. Morning classes focus on stress reduction and prevention with a mix of flowing, static and restorative poses. Evening classes emphasize flow yoga with breath, incorporating elements of kundalini yoga to stimulate the nervous system. Breathwork and meditation conclude all classes. Saucier’s mother is known for baking bread and after class, students often take time to enjoy each other’s company over a cup of coffee, tea or water and a slice of homemade bread. Saucier says, “The sense of community, a comfortable environment, physical and spiritual rejuvenation... and I think, mom's homemade bread…” keep customers coming back. See ad, page 51. natural awakenings

February 2013

The Natural Awakenings Network (NAN)

Directory of Discount Providers

YOUR NAME HERE

Enjoy using your NAN Card to save money at all of the local businesses listed below, and at hundreds of other businesses across the country and online!

A current list of providers with details about the discounts they offer is always available at NaturalAwakeningsNetwork.com. To search local providers, use "MBAL" in the keyword search. Going on vacation? Bring your NAN card with you. Cards are valid at businesses throughout the country and in Puerto Rico.

BEAUTY, HAIR & SKINCARE Locs of Soul

Planet Gymnastics Mobile • 251-650-0699

Mobile • 240-515-4388

20% off first session $10 off all birthday parties

Made in the Shea

CHIROPRACTIC Chiropractic Life Center

$10 off natural styles $4 off barber cuts MadeInTheShea.com • 251-408-2148

Free shipping on online orders

Mami Creations

MamiCreations.com • 925-215-0545

10% off all orders Free shipping on orders of $75+

Warlocks Hair Salon Fairhope • 251-929-1899

Fairhope • 251-929-2622

50% off initial exam 15% off office visits 10% off supplements and supplies

ECO-FRIENDLY PRODUCTS & SERVICES David’s Gallery

10% off cut or color services with Gulf Shores • 251-948-7862 25% off inhalation therapy products Ashley or Oxana

CHILDREN'S PRODUCTS & SERVICES Lily Pads Children’s Consignment Boutique

Green Clean

15% discount (excludes special orders)

Household Termite and Pest Control

Daphne • 251-621-0337

The Little Gym

Fairhope • 251-928-3387

10% discount on enrollment $15 off birthday parties

Baldwin County • 251-508-3796

15% off every 4th cleaning service 10% off cleaning kits with each deep clean service

Mobile & Baldwin Co • 251-943-7874

3 months free with 1-year pest control agreement $100 off termite bonds

Institute for Sustainability Education and Development Mobile • 251-404-3924

25% off coaching packages 20% off seminars and workshops Free business listing in Coastal Woman magazine

Rosie Blu

Fairhope • 251-517-5326

15% discount Additional 5% on your birthday

Salt Removers, Inc.

ACSaltRemover.com • 877-725-8851

15% off Air Conditioner Salt Remover

Sweet Home Cleaning Service

Mobile & Baldwin Co • 251-895-7185

10% discount

EDUCATION/SCHOOLS Good Shepherd Learning Center Bay Minette • 251-937-6001

10% off enrollment fee

Directory continued on page 46.

Order your card today! 251-990-9552 • www.TinyURL.com/NANCard

If you like our magazine, you'll love our discount card.

Save everyday and create a balanced, healthy lifestyle with the Natural Awakenings Network (NAN). How does it work? It's Easy! Order your card online or over the phone, check the directory to find out where NAN Cards are accepted, present your card at time of purchase and enjoy discounts for 12 months!

Bring our Healthy Living Network to work! We offer discounted memberships to companies that buy Natural Awakenings Network (NAN) cards for their employees. Group Rates from as low as 85 cents per month per employee! Interested? Contact us for details or to set up a meeting. 251-990-9552.

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Regularly $40. Cards are valid for 12 months.

Learn more and order your card today: TinyURL.com/NANCard. natural awakenings

February 2013

The Natural Awakenings Network (NAN)

Directory of Discount Providers

Hermes Enchanted Garden Montessori-Influenced, In-Home Childcare Daphne • 251-269-0022

15% off first month’s tuition

Ocean Camp

Gulf Shores • 205-936-9892

$25 off summer camp session

Weinacker’s Montessori School

Daphne • 888-967-2445 Lake Forest • 251-259-5037 Hillcrest, Mobile • 251-344-8755 Midtown Mobile • 251-478-7219 Tillman’s Corner • 251-653-4707

10% off enrollment fee

ESSENTIAL OILS Healthy Living with Essential Oils Mobile • 251-656-6696

10% discount Free shipping on orders over $150

Fairhope Fitness 24

The Health Food Center

2 for 1 unlimited yoga and unlimited spinning for one month

10% discount on Tuesdays

Fairhope • 251-929-2450

Gulf Coast Martial Arts Foley • 251-979-6019

Free class for new students

Integrated Fitness

Fairhope • 251-554-4121

15% off classes, personal training or private yoga/Pilates sessions

Pneuma Yoga and Movement Studio

Daphne • 251-458-6506

20% off class packages

Prana Health and Wellness

Save $80 on an essential oil starter package

The Health Hut

Daphne • 251-621-1865 Mobile • 251-633-0485

10% off non-food items

Lopez Family Chiropractic Fairhope • 251-928-5058

20% off nutritional supplements or organic food items

The Pure Vegan

Mobile • 251-510-2418

10% off personal chef services and wellness coaching

Fairhope • 251-455-9359

Virginia’s Health Foods

Thrive Yoga and Bodywork

10% discount on regularly priced items

10% off 6 month yoga package Fairhope • 251-379-4493

25% off yoga and massage

Mobile • 251-345-0494

The Yoga Center

GARDENING Blue Flower Gardens

10% discount on all group and private yoga sessions

30% off organic, perennial garden installation

Gulf Shores • 251-975-8687

Laurie Azzarella

Daphne • 251-625-0080

Mobile • 251-661-3065

FLORISTS Stemz

Foley • 251-943-2837

$10 off purchases of $50 or more

FITNESS & YOGA Coastal Ballet

FOODS & NUTRITION Fairhope Health Foods

Free first class 10% off for new students

Fairhope • 251-929-3593

HEALING ARTS Alive with Adwiti Life Strategies Coach Foley • 251-609-1251

10% off all services

Delta Institute

Fairhope • 251-928-0644

Mobile • 251-219-4574

10% discount on regularly priced items

25% discount for first-time clients 10% off for returning clients

everyBODY Solution

Grow Alabama

Healing Arts

Zero enrollment fee on any personal training package

10% off Grow Alabama store purchases

20% off single service Free consultation

Foley • 251-979-9851

Daphne • 251-621-3030

Statewide • 205-991-0042

Bon Secour • 251-979-9851

Order your card today! 251-990-9552 • www.TinyURL.com/NANCard

MARI by Rosie

South Paws Pet Spa

10% discount Additional 5% on your birthday

5% off products 10% off grooming services

Fairhope • 251-752-6509

Reiki Center of Fairhope

Fairhope • 251-928-0750

PHOTOGRAPHY $10 off any service (first time clients) Victoria Webb Photography Fairhope • 251-281-8811

$5 off any service (returning clients)

MASSAGE & BODYWORK Becky Ardrey, LMT Fairhope • 251-455-9359

15% off sessions

Blissful Massage

E. Shore & Mobile • 404-822-4469

20% off massage and Pilates sessions

Cynergy Massage & Wellness Center

Mobile & Baldwin Co • 251-716-9699

PREGNANCY & BABY CARE Birthing From Within Childbirth Preparation

Samurai J Sushi Bar

$50 off 8-week series of childbirth classes

Smoothie King

Mobile • 251-554-5704

Elements Therapeutic Massage

15% off classes & seminars 20% off 6-month programs

$10 off any massage session

Healing Acres

Mobile • 256-282-1391

Lotus Doulas

Mobile • 251-300-5778

Robertsdale • 251-425-1863

20% off services (excludes photography packages)

Momentum Massage

PUBLICATIONS Natural Awakenings Magazine

$10 off colonics $15 off massage

Mobile • 251-470-9944

20% off any service $5 off an extra treatments

20% off mailed subscription rates

15% discount Additional 5% on your birthday

RECREATION & TRAVEL 5 Rivers Delta Safaris

MEDITATION Meditation Center of Alabama Mobile • 251-623-4485

Get 1 month free when you buy a 6-month membership

PET CARE Heavenly Hounds Loxley • 251-964-2750

$10 off training sessions

Spanish Fort • 251-626-9992

15% discount

Daphne • 251-621-1906 Mobile • 251-433-7644

10% discount

Airport Blvd, Mobile • 251-479-5464 University Blvd, Mobile • 251-341-0605 Daphne • 251-626-5464 Foley • 251-981-1370

1 free enhancer with smoothie purchase

Sunflower Café

Fairhope • 251-929-0055 Mobile • 251-345-0495

10% discount

Thai Orchid

Mobile • 251-639-9990

15% discount at dinner with entree order

Mobile & Baldwin Co • 251-990-9552

Rosie Bluum

Fairhope • 251-517-5626

15% discount off dinner with entree order

Moo Che Che Frozen Yogurt

$10 off 1-hr massage

Mobile • 251-342-6415

Hwy 90W, Mobile • 251-666-7788 Airport Blvd, Mobile • 251-344-9995 Daphne • 251-626-5286

15% off portrait session Free 11x14 canvas print with wedding package

Grassroots Holistic Health Coaching

Mobile • 251-633-2828

RESTAURANTS Bangkok Thai Cuisine

Spanish Fort • 251-259-8531

$5 off any regular priced guided safari (tour boat or canoe/kayak)

Alabama PaddleSports

Baldwin County • 251-279-0703

20% off stand up paddle board and kayak rentals

Coastal Dreams Travel Gulf Shores • 205-936-9892

Promote your business by being a Natural Awakenings Network (NAN) discount provider. There's no cost to enroll and you receive a FREE discount card!

Free travel journal and insider tips

Get your card for only $25! See coupon code on page 45.

editorial calendar

2013

JANUARY

health & wellness plus: weight loss FEBRUARY

annual directory MARCH

food & garden

plus: natural pet APRIL

green living

plus: earth-friendly transportation MAY

women’s wellness plus: spring detox JUNE

inspired living

plus: men’s wellness JULY

food watch

plus: summer living AUGUST

rethinking cancer

plus: children’s health SEPTEMBER

fitness

plus: natural beauty aids OCTOBER

environment

plus: energy therapy NOVEMBER

personal growth plus: mindfulness DECEMBER

awakening humanity plus: holiday themes

calendarofevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

SATURDAY, FEBRUARY 2 Quantum-Touch Level One Workshop with Julie E. Brent – 9:30am-5:30pm. Two day workshop. Quantum-Touch is a method of natural healing that works with the Life Force Energy of the body to promote optimal wellness. QT teaches how to focus, amplify and direct energy with a wide range of benefits. CNEs 12.5(+$50) and MTs 13. $350 prepaid/$400 door. Reiki Center of Fairhope, 20730 Highway 181, Fairhope. Julie: 251-281-8811. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com. Play and Rest Yoga – 11:15am-12:45pm. Join Meredith Montgomery, RYT for a 60 min playful and warming flow practice, followed by 30 mins of constructive rest. After challenging your body’s strength, flexibility and balance, be rewarded with the sweetness of supported, restorative poses. Pay What You Can. Space 301, Downtown Mobile. 251202-YOGA. KulaYogaCommunity.org.

Body in Spirit Sunday: Wood Element Partner Yoga – 1-4pm. Bring a partner, family member or friend to this first of five Sacred Yoga workshops. Anything growing relies on Wood energy, so grow your relationship while practicing postures and exploring this element together. Perfect to jump-start your Valentine's Day celebration. Suggested love offering: $45 per couple/$35 for Fortis affiliates. Fortis College Massage Therapy Program, 300-F Azalea Rd. Mobile. 251-753-1937. KellyLaurendine@gmail. com. FortisMassageMobile.com. BodyInSpirit.com.

Mystic Mutts of Revelry Parade – 3:30pm. Registration 1-3pm. "Waggin' Away Again in Mutt-arittaville" will be the theme as decorated dogs and their human companions parade through Downtown Fairhope. For more information, contact The Haven at 929-3980.

SATURDAY, FEBRUARY 9

WEDNESDAY, FEBRUARY 13

Earth-Heart Reiki Workshop Day Two, with Julie E Brent – 9:30am-5:30pm. The purpose of the five new symbols and meditations is to assist us in staying tuned to the rapid changes by expanding the capacity of our energy bodies. Learn of new Chakras and Alignment with the Magnetic Field of Gaia. $125 prepaid/$150 door. Reiki Center of Fairhope, 20730 Highway 181, Fairhope. Julie: 251-281-8811. ReikiCenterOfFairhope@gmail. com. ReikiCenterOfFairhope.com.

Detoxing & Moisturizing Organic Mud Wraps – 10am-6pm. Bio Tone has arnica extract, ivy extract, aloe vera, vitamins E, B, C & D. Treats stiff muscles and reduces inflammation, decreases pain, stimulates activity of white blood cells. One-hour sessions available in teaching you how to take care of your body. Great Valentine gift! Discounted $10 off regular price. 10860 County Rd 24, Fairhope. 251-929-2114. Ca2lyn@aol.com. HideawayInFairhope.com.

Finding Tapas: The Fire in Your Yoga Practice – 10am-12pm. Tapas means to burn away the impurities and blocks that keep us from experiencing our true divine nature. Cultivate a fiery determination in this invigorating, challenging and complete practice integrating Sanskrit mantra, philosophy, vinyasa style asana practice, pranayama and meditation. $15. Quiet Mind Massage and Yoga, Mobile. 251-510-2418. Tracey@ShantiWarrior.com. ShantiWarrior.com.

Yoga Nidra, Yogic Sleep – 12:30-1:30pm. In this ancient practice of guided sleep, we tap into the mystical powers of the third eye and our higher centers of consciousness, giving us access to the limitless

Mobile / Baldwin Edition

SUNDAY, FEBRUARY 10

Unlimited Horizons of the Emerald Coast – 2:305:30pm. Open to public. All are invited to join this forum of open-minded seekers of Universal truth to share knowledge and promote enlightenment. Monthly speakers present on a variety of metaphysical topics. $7. Gulf Breeze Recreation Center, 800 Shoreline Dr, Gulf Breeze, FL. 850-610-0919. UnlimitedHorizons1@gmail.com. Unlimited-Horizons.org.

Petsmart Adoption – 11am-3pm. Monthly adoption at Petsmart, Eastern Shore Shopping Center. Available dogs and cats rescued from local shelters and transported by the Haven's mobile adoption rescue unit (MARU). Adoption fees: $90 for dogs; $65 for cats. Free. Spanish Fort.

power of our own imagination, intuition, creativity and self-healing abilities. $12 (or $10 if attending Tapas class immediately preceding this class). Quiet Mind Massage and Yoga, Mobile. 251-510-2418. Tracey@ShantiWarrior.com. ShantiWarrior.com.

www.HealthyLivingHealthyPlanet.com

FRIDAY, FEBRUARY 15 Choose Spirit Now! – Feb 15-16. Fri 6-9pm, Sat 9am-3pm. In this two-day workshop we will learn to use principles from A Course In Miracles as well as Yogic Philosophy to distinguish between the Ego and Spirit and ultimately realize we have a choice by which one we will live. Lunch will be served. $100. Quiet Mind Massage Therapy & Yoga Studio, Mobile. 251-476-6463. Yo g a @ Q u i e t M i n d M a s s a g e T h e r a p y. c o m . QuietMindMassageTherapy.com. Facebook: Quiet Mind Massage and Yoga.

SATURDAY, FEBRUARY 16 Battle of Mobile Bay 5K Run – 9am. Flat, certified course out and back from the Fort. Awards: overall and 5 year age groups. Great post race party in Fort. Tech shirts with no shirt option. Corporate Cup event. $15 Day of race. Fort Gaines, Dauphin Island. 251-473-7223. Info@PCPacers.org.

Wigs For Kids & Locks of Love – 10am-3pm. Donate your hair for a child with cancer. Must be 10 to 12 inches cut off in a pony tail. We will give you a new cut for this charity. Free. Call Hideaway In Fairhope for an appointment. 10860 County Rd 24, Fairhope. 251-929-2114. Ca2lyn@aol.com. HideawayInFairhope.com. Meatless Meals-Vegan 101 – 11am-1:30pm. The season of Lent is a perfect time to purify ourselves in mind, body and spirit by giving up animal products and increasing our consumption of healthy, whole plant-based foods. Learn the basics of plant-based eating in this hands-on workshop/tasting. $25 per person/$40 for two. All Saints Episcopal Church, 151 S. Anne St, Mobile. 251-510-2418. Tracey@ ThePureVegan.com. ThePureVegan.com. Women’s Self Defense – 1-4pm. All ages are welcome and encouraged to attend. This workshop will teach the basics of staying safe and offer easy techniques for defending yourself. $20. Prana Health and Wellness, Fairhope. 251-455-9359. PranaHealthAndWellness.com.

SUNDAY, FEBRUARY 17 Live Your Yoga Class Series – 3-4:30pm. Join Julie Wilkins in this six class series designed for yoga practitioners to expand their yoga practice. Each vinyasa style class will focus on a physical alignment technique while integrating body/mind teachings, breathwork and meditation practices. Weekly home exercises provided. Suggested donation $60 for series. Space 301, downtown Mobile. 251-202YOGA. KulaYogaCommunity.org.

MONDAY, FEBRUARY 18 Oxygen Botanical Organic Facial Event – 10am6pm. 30 min consultations by a licensed European skincare expert. Learn how to take care of your skin by using Organic Oxygen Botanicals: the first skincare line to be infused with pure oxygen. For all types of skin. 10860 County Rd 24, Fairhope. 251-929-2114. Ca2lyn@aol.com. HideawayInFairhope.com.

FRIDAY, FEBRUARY 22 Petsmart’s National Adoption Weekend – Feb 22-23. 11am-3pm. The Haven will participate in Petsmart's national event. They will have available dogs and cats that have been rescued from local shelters and transported in the Haven's mobile adoption rescue unit (MARU). Adoption fees: $90 for dogs and $65 for cats. Free. Spanish Fort.

markyourcalendar Rainbow Reiki Course with Walter Lubeck Level I and II Rainbow Reiki Course. A first time offering in Louisiana. Learn from the Grandmaster directly. Limited space, register early.

February 22 Metairie, Louisiana 504-909-3723 JourneyIntoWellness.net

SATURDAY, FEBRUARY 23 Quantum-Touch Level Two with Emmale Judycki – Feb 23-24. 9am-5pm. Discover why Richard Gordon calls QT Level II "The Realization of Extraordinary Freedom... " Quantum-Touch Level II is not just a sequel to the Quantum-Touch Level I, but a wonderful and surprising breakthrough. Prerequisite QT Level I. MT 13CEs. $450. Reiki Center of Fairhope, 20730 Highway 181, Fairhope. Julie: 251-281-8811. ReikiCenterOfFairhope.com/Events. Shiitake Mushroom Workshop – 9:30am. Learn how to cultivate shiitake mushrooms in your own backyard! Come with your work gloves for this hands-on workshop to inoculate oak logs with mushroom spore; take home a log to grow your own shiitakes. Registration required; class size limited. $30. Middle Earth Healing and Learning Center, 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@yahoo.com. MiddleEarth Healing.com. 11th Annual Emerald Coast Metaphysical Festival – Feb 23-24. 10am-6pm. Open to public. This two-day event features over 75 vendors, psychics, readers, healers, aura photography and guest speakers. Readings by psychic/intuitives and mediums. Experience energy work by Reiki masters and pranic healers. All guest speakers unlimited with paid admission. $10 adults/$5 children 3-11. Crown Plaza Pensacola Grand Hotel, 200 East Gregory St, Pensacola, FL. 850-610-0919. UnlimitedHorizons1@ gmail.com. Unlimited-Horizons.org. Creating A New You For 2013 – 10am-3pm. Private consultations will be given about your new look, regarding a new cut, hair coloring, skin care, body care and make-up tips. Consultations consider lifestyle, facial shape and hair texture. 30 min consultation appointments will be given. Free. 10860 County Rd 24, Fairhope. 251-929-2114. Ca2lyn@aol.com. HideawayInFairhope.com. Yoga Class with Melanie Buffett, E-RYT500 – 11:15am. An up-tempo, breath-centered moving meditation asana practice combining elements of the Ashtanga Vinyasa Primary Series and Anusara Alignment Principles. Move, breathe, sweat and enjoy your amazing body from the inside out. Modifications will be offered to accommodate various levels. Pay What You Can. Space 301, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org. Reiki at Rosie Bluum – 2-5pm. Level I and II certifications will be offered from 2-4pm by reservation. Reiki share will follow from 4-5pm. All are welcome. Rosie Bluum, 6 A S Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

SUNDAY, FEBRUARY 24 Body in Spirit Sunday: Energy 101 – 1-4pm. The second of the six-part Body Electric Series allows attendees to experience techniques for feeling, seeing, reading and clearing the body’s energy field (aura); further developing intuitive faculties; energetically clearing and protecting personal space; exploring

dream symbols and dream interpretation. Suggested love offering: $35/$25 for Fortis affiliates. Fortis College Massage Therapy Program, 300-F Azalea Rd, Mobile. 251-753-1937. KellyLaurendine@gmail. com. FortisMassageMobile.com. BodyInSpirit.com. Body in Spirit Sunday: Free Introduction to Reiki – 4:15-5pm. Interested in Reiki but not sure what it is about? Stop by Fortis College's Massage Therapy Program for this free introduction to Reiki seminar. If attending the same-day 1-4pm Energy 101 workshop, consider staying for even more energy work information. No suggested love offering. Fortis College Massage Therapy Program, 300-F Azalea Rd, Mobile. 251-753-1937. KellyLaurendine@gmail. com. FortisMassageMobile.com. BodyInSpirit.com.

TUESDAY, FEBRUARY 26 Body Sea Salt Scrub with Warm Stone Rub – 10am6pm. Exfoliate your body with our organic Bio Tone body treatments. Sea salt scrubs are a great way to rid the dry skin and warm stones relax your muscles. One hour session by appointment only. Discounted $10 off regular price. 10860 County Rd 24, Fairhope. 251-929-2114. Ca2lyn@aol.com. HideawayInFairhope.com.

FRIDAY, MARCH 1 Family Yoga and Art Lounge – 6pm. Inspire creativity by exploring movement and breath in a fun, safe atmosphere with a practice that is beneficial for children as well as adults. Participants will use games, sound and partner exercises in addition to traditional yoga postures and breathing. Donation for yoga, $3 for art. 251-202-YOGA. KulaYogaCommunity.org. Rosie Bluum Open House – 7pm. Stop by for wine and hors d’oeuvres while getting to know our new therapists and local artists. Learn about our healing services and enjoy the tranquility of our space. All are welcome. Rosie Bluum, 6 A S Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

markyourcalendar Cheap Chic Boutique Shop for Spring at the Cheap Chic Boutique, a fundraiser for Our Sisters' Closet. New, nearly new and vintage, designer and brand name clothing, jewelry, purses and shoes galore at thrifty prices. Excellent selection in sizes petite to plus. No charge to enter.

8:30am-6pm, March 1 9am-3pm, March 2 St. Mary Parish (across from McGill-Toolen High School) 1450 Old Shell Rd, Mobile 251-423-2001 • OurSistersCloset@comcast.net OurSistersCloset.org

natural awakenings

February 2013

ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

sunday

monday

Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods, 280 Eastern Shore Shopping Center, Fairhope. 251-9280644.

Yoga Abs with Faye – 8:30am. What a great way to jump start the week. Let breath and body move in sync as Faye Mahan's seamless style weaves a blend of classical yoga flow and poses, with added emphasis on those hard to work abdominal areas. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777. CenterForSpiritualLiving-Mobile.org. Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org. Sunday Service – 10:30am. Questioning, understanding and growing together spiritually as we enjoy the adventure of life. Center for Joyful Living, 60 N Ann St, Mobile. 251-391-6960. Sunday Worth-ship Celebration – 10:30am. Find, strengthen and celebrate a connection with Divine Spirit. Donation. One mile north of US Hwy 104. Unity on the Eastern Shore, 22979 US Hwy 98, Montrose. 251-990-8934. UnityEasternShore.org. Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788. Unlimited Horizons of the Emerald Coast – 2:305:30pm. Second Sunday. Open to public. All are invited to join this forum of open-minded seekers of Universal truth. Share knowledge and promote enlightenment. Monthly speakers present on a variety of metaphysical topics. $7. Gulf Breeze Recreation Center, 800 Shoreline Dr, Gulf Breeze, FL. 850-610-0919. UnlimitedHorizons1@gmail. com. Unlimited-Horizons.org. Pre-Natal Yoga – 4pm. A safe and effective prenatal yoga practice can help women prepare for the demands of pregnancy, labor, birth and motherhood. Classes are specifically designed to enhance and support the profound changes in a woman's body, mind and heart. $10/week. Prana Health and Wellness, Fairhope. 251-455-9359. PranaHealthAndWellness.com. Open Table: A Community of Faith Worship Service (United Church of Christ) – 5pm. Weekly progressive Christian worship. St. Luke’s Episcopal Church, 1050 Azalea Rd, Mobile. 251-545-1011. Ellen.OpenTable@gmail.com. OpenTableUCC.org.

Mobile / Baldwin Edition

Eyes on Living, Baldwin County Low Vision Support Group – 10-11:30am. Third Mon. Anyone who has or knows someone with vision loss or impairment is welcome in the Single Tax room at Fairhope Library. Free. Shelia Tetley: 251-929-2169. Kid’s Martial Arts – 4:30pm. Class is designed specifically for kids five and up. Covers technique, including kicking, punching and forms. Also focuses on discipline, building self-confidence, living by the training principals and having fun. A great introduction into the benefits of the martial arts. $10/week. Prana Health and Wellness, Fairhope. 251-455-9359. PranaHealthAndWellness.com. Mindfulness Practice and Meditation – 5:30pm. We gather in the tradition of Zen Master Thich Nhat Hanh to provide an opportunity to those that wish to deepen their Mindfulness Meditation Practice. No experience necessary. $5 suggested donation. Meditation Center of Alabama, 3821 Airport Blvd., Suite B, Mobile. 251-422-5474. Meetup.com/ Delta-Lotus-Sangha. Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne. See website for more info Pneuma-Yoga-Movement.com. Pranic Healing and Meditation – 6:30pm. Come experience healing for your mind, body and soul. We address specific physical and emotional ailments, followed by the Meditation on Twin Hearts. Let us take the stress off and balance your aura. Classes also available. CEU's -LMTs and Nurses. $10 donation. Mobile. Deana: 251-454-0959.

tuesday Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs. Start the day with an invigorating Hatha Yoga practice. Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of mom's homemade bread follows. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541.

www.HealthyLivingHealthyPlanet.com

Core Barre with Dana – 8:30am. Give yourself the best seat in the house with Core Barre. Work your body to a fusion of ballet, Pilates, yoga and classic fitness. Move to fun music and really change your shape. Synergy Yoga & Pilates, Mobile. 251-4731104. Synergyoga.net. Tuesday Morning Yoga with Tracey, RYT 200 – 9:30am. Join Tracey for an all-levels 75 min flow yoga class incorporating all the yogic tools at our disposal to quiet and expand our minds, open our hearts, release anxiety and depression, and find the peace, freedom, and wholeness we all crave. $12 (senior and student discounts available). Quiet Mind Massage and Yoga Studio, Mobile. Tracey@ ShantiWarrior.com. La Leche League Mobile Bay Area – 10:30am. La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com. Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile. 251-6348055. AscensionFuneralGroup.com. Group Reformer Class – 5:15pm. Catch the wave of classical fitness and join Dana for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Call for reservations. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. LA Hikers Meeting – 6-7pm. First Tues. Free and open to the public. 5 Rivers Delta Resource Center, Spanish Fort. LAHikerMeetings.Blogspot.com. Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Hwy 98 East, Foley. 251-9871147 or 251-609-5541. Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Learn tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251479-5700. Kids101@comcast.net. Sierra Club Meeting – 6-8pm. First Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. Creative Spark Writing Group – 7-8pm. Love offering encouraged and appreciated. Rosie Bluum, 6 A Bancroft St, Fairhope. 251-517-5626. RosieBluum.com. Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. First Tues. For pro-paddlers and those brand new to the sport. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. BayKayaker.Blogspot.com. Spiritual Book Study Group, Mobile – 7-9pm. First and third Tues. Read and discuss spiritual books chosen by the members. Contact Joy: 251-382-4215. CWG_Mobile_Group@yahoo.com. Spiritual Cinema Group, Mobile – 7-9pm. Second and fourth Tues. View and discuss spiritual movies received from “Spiritual Cinema Circle.” Contact Melissa: 251-452-0393. CWG_Mobile_Group@ yahoo.com.

wednesday Mantra, Mudra and Movement – 9am. This class incorporates sound, breath, hand gestures, yoga postures, joint opening movement and relaxation to facilitate a state of meditation incorporating mind, body and breath. Appropriate for all abilities. Pay What You Can. Rosie Bluum, 6A S Bancroft St, Fairhope. 251-202-YOGA. KulaYogaCommunity. org or RosieBluum.com.

Masters of Yoga & Pilates

$5 Yoga Flow & Chair – 9:15 am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Bring your own mat. Beginners welcome. Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope. 251-379-4493. ThriveFairhope.

Eastern Shore MS Support Group – 5:30pm. Second Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope. Family, friends and caregivers are always welcome. Weezer: 251-928-7606. Beginners Yoga Series – 6-7:15pm. Thru Mar 6. All abilities welcome. Each week we will explore a different breathing exercise, philosophical and subtle concept and anatomical focus in the postures. By the end of the eight week series, participants should be ready to explore more challenging classes. Space 301, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org. International Association of Near Death Studies (IANDS) – 6-7:30pm. Second Wed. Ongoing discussion and support group affiliated with IANDS. Discussion expands to include intuition, after death communication, consciousness studies and related areas of interest to attendees. Free. West Regional Branch, Mobile Public Library. 251-340-8555. Guided Meditation with Rosie Bluum – 7pm. Also on Thurs. Practice guided meditation at Rosie Bluum and experience an inner journey which heals the heart, mind, body and soul. Nurture the spirit. $5 suggested donation. Full meditation schedule online. Rosie Bluum, 6 A S Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

D IN M

Unusual Film Series – 2pm. Third Wed. Adults only. Thought provoking cutting-edge films shown on big screen in meeting room. Free. Popcorn and drinks included. Foley Public Library. 251-9437665. FoleyLibrary.org.

Open Meditation – 1-3pm. Prana Health and Wellness will be open for meditation. Come in for 5 minutes or an hour. If you have been curious about meditation but not sure what it is, basic instruction is available. Come enjoy some quiet time. Donation. Prana Health and Wellness, 209 S. Section St, Fairhope. 251-455-9359. PranaHealthAndWellness.com.

Yoga for Multiple Sclerosis – 12-1pm. This chair yoga class is free to participants and funded by the Multiple Sclerosis Foundation. You must have MS to participate. Build strength and flexibility while improving balance and circulation. Free. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com.

Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700. Kids101@comcast.net.

SPIRIT

Trinity Yoga

Enjoy Yoga in a Rural Setting! Come Home to Yourself.

Rise & Shine Yoga Energize & Relax Yoga

21441 Highway 98 East in Foley 251-987-1147 or 251-609-5541 natstrinityyoga@gmail.com www.tinyurl.com/trinityyogafoleyal

SYNERGY Yoga & Pilates

Prana Health and Wellness Now offering a full schedule of yoga classes in our new studio space!

Dana B. Garrett

Flow, Restorative, Meditation, Kids Martial Arts and More! See full schedule online.

www.synergyoga.net

Introductory Rates: $50/mo Unlimited; $10 Drop-in

3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

209 S Section St (formerly Yoga Birds)

Group Classes

Private Lessons

MS, ACSM, RYT PhysicalMind Institute Stott IM and IR Certified Stott CCB and Core Barre Trained

251.473.1104

251-455-9359 www.PranaHealthAndWellness.com natural awakenings

February 2013

thursday Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs. Start the day with an invigorating Hatha Yoga practice. Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of mom's homemade bread follows. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541.

FAIRHOPE

MOBILE

BECKY ARDREY, LMT 811 Fairhope Avenue Becky@PranaHealthAndWellness.com 251-455-9359 See ad, page 51.

BELLA SUNDRIES WELLNESS STUDIO 6576 Airport Boulevard, Building C 251-458-8884 Bella.Sundries.Massage@gmail.com BellaSundries.Webs.com ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 TouchOfElements.com/Mobile Mobile@TouchOfElements.com See ad, page 13.

EASTERN SHORE MASSAGE James Horechny, LMT 811 Fairhope Avenue 251-458-8477 JamesHorechny@yahoo.com MOONSTONE MASSAGE Therapeutic Massage and Energy Work 17048 Scenic Highway 98 251-517-5383 Moonstone-Massage.com

KRISTIN M. ANLAGE, LMT 319 Pinehill Drive 251-753-6513 KristinAnlage@att.net

ROSIE BLUUM 6A Bancroft Street 251-517-5626, RosieBluum.com See ad, page 17.

JEN ADAMS, LMT 22787 US 98 at Parker Rd., Bdg. D, Ste. 5 251-616-4201 JenAdamsLMT.info JenAdams.Massage@gmail.com See ad, page 17.

FOLEY THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Located inside Align Chiropractic 117 West Orange Avenue 251-952-5555

MONTROSE

ROBERTSDALE HEALING ACRES Massage, Reflexology, Colonics, Reiki 22355 Price Grubbs Road 251-423-1863 See ad on page 9.

This logo indentifies businesses that offer discounts to Natural Awakenings Network (NAN) Discount Cardholders. See page 44 or visit TinyURL.com/ NANCard for details.

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

Yoga Nidra – 11am. Yoga-nidra is also referred to as “yogic sleep”. The practice has been found to reduce tension and anxiety and brings an incredible calmness, quietness and clarity. This class starts with some gentle stretching and movement followed by an extended meditation. $10 without membership. Prana Health and Wellness, Fairhope. 251-455-9359. PranaHealthAndWellness.com. Gentle Yoga with Nancy Beck – 5:30pm. Gentle movement, supported postures, emphasis on meditation and detailed breathing instructions make this class ideal for beginners, seniors, prenatal and those recovering from injury or illness. Nourishing for body, mind and spirit. Modifications for all abilities. No previous experience necessary. Pay What You Can. Rosie Bluum, Downtown Fairhope. 251-202YOGA. KulaYogaCommunity.org. Ashtaga+Anusara Yoga Combo Class – 6pm. Melanie Buffett ERYT500 teaches and uptempo, sweaty flow yoga class that combines elements of the Ashtanga Vinyasa Primary Series and Anusara Alignment Principles with sequencing to pinnacle poses. Work, play, sweat, breathe and enjoy your amazing body. $12. Quiet Mind Massage & Yoga, Mobile. MelanieBuffett.com. Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Hwy 98 East, Foley. 251-9871147 or 251-609-5541. Body Mind Spirit Coffee Tea & Conversation Social Meet-Up Group – 6:30-8:30pm. First Thurs. The Body, Mind & Spirit Group of Florida: Emerald Coast. Each meet-up will have an array of activities, speakers, products, samples, demonstrations, practitioners and networking opportunities. $5. Pensacola, FL. Call for details: 850-941-4321. BMSFL.com.

friday Fab Fifteen Friday – Get an extra 15% off purchases. Back to Health Nutrition and Natural Foods, 1600 N McKenzie, Foley. 251-970-2225. BackToHealthNutrition.com. Yoga with Marsha – 8:30am. Revel in Marsha's refreshing energy as she challenges with a strong

emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss—aaaah... Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Evening Yoga Rotation – 5:45pm. Join Jasmine, Nadine or Leigh and wind down the work week in grand style. Get ready for the busy weekend ahead and enhance the body's potential while refreshing and renewing the spirit. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Sunset Yoga on the Bluff – 6-7 pm. Every second and third Friday. Mar 22-Oct 25. Outdoor practice overlooking Mobile Bay. Bring your own mat and donation. Proceeds go to charity. Schedule of teachers and charities online. Rain date will be the following Friday. Just North of the Fairhope Pier on the bluff by the white pyramid. Fairhope Pier. 251-379-4493. ThriveFairhope.com.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. Designed for all levels. The goal is to present movement and mindfulness simultaneously. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363. HeartStringsYoga.com. Camp Sculpt – 8:30-9:30am. Join Sculpt Yoga and Fitness for Boot Camp and Cardio Combat style workouts in downtown Mobile. 60 minutes of military and sports drills, cardiovascular challenges and yoga principles for flexibility and core strength. Make yours a body of art. $15 Drop-in (4 and 8 week discount packages available). Sculpt Yoga and Fitness, 101 North Conception St, Downtown Mobile. 251-525-7079. SculptMobile@yahoo.com. SculptYogaAndFitness.com. Silent Meditation with Rosie Bluum – 9am. This is a more challenging style of meditation yet wonderfully rewarding when you succumb to your natural state of being. $5 suggested donation. Rosie Bluum, 6 A S Bancroft St, Fairhope. 251-517-5626. RosieBluum.com. Weekend Yoga – 9am. Join Beverley, Leigh, Faye or Angela and start your weekend with a revitalizing class. Refresh and renew the spirit and bring the joy and zest back as you kick start your day. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Messages from the Other Side with Psychic Medium Ericka Boussarhane – 6:30-8:30pm. Ericka uses her mediumship to help others find closure and insight in the lives. As a medium she is able to connect with loved ones who have crossed over to the other side. $10 per person. Mystic Cottage, 4971 Mobile Hwy, Pensacola, FL. 850-941-4321. ColdCasePsychic.com.

classifieds Fee for classified listings is $1 per word. Listings must be received by the 10th of the month prior to publication. Email Publisher@HealthyLivingHealthyPlanet.com for details. Volunteer opportunities are listed for free as space is available. enjoy a generous pay structure. Email letter of

OPPORTUNITIES

interest and resume to Publisher@HealthyLiving

BECOME A PUBLISHER! – Natural Awaken-

HealthyPlanet.com.

ings Mobile/Baldwin is for sale! Own one of the Gulf Coast's most exciting businesses. Training

provided. HealthyLivingHealthyPlanet.com. 251990-9552. See ad, page 7. BRANCH MANAGERS IN MOBILE AND

FAIRHOPE – Looking for a healthy job? Work with Off the Vine Produce! Mom-friendly. Work on Wednesdays only. 850-374-2181. JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, nontoxic cleaning services. If interested in becoming

VOLUNTEER OPPS AZALEA CITY CAT COALITION – Volunteers needed in any capacity: transporting cats, trapping and adoption events. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org. DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT –

Volunteers needed to educate the public about

part of our team, please call 251-508-3796 for

the storm drain system. Supplies and instructions

an interview.

provided. Work at your convenience. Contact Janet

SALES PROFESSIONAL FOR HEALTHY

Miller: J46Miller@yahoo.com. 251-654-1827.

Awakenings Mobile/Baldwin has an opportu-

needed to provide services such as running er-

nity for motivated individuals to generate income

rands, offering respite breaks for caregivers and

through magazine ad sales and healthy living

clerical assistance. 251-621-4431. Volunteers@

discount card sales. Make your own hours and

MercyMedical.com.

AND GREEN LIVING MAGAZINE – Natural

MERCY MEDICAL – Hospice volunteers

natural awakenings

February 2013

2013highlights

energy and more. Free admission. Pensacola Interstate Fair Grounds, 6655 Mobile Hwy, Pensacola, FL. 850-941-4321. EmeraldCoastHealthExpo.com.

Dates and times may change. Please call ahead to confirm the details of these events.

FRIDAY, OCTOBER 4

FRIDAY, MARCH 8 Sunset Yoga on the Bluff 2013 Kicks Off – 5-6pm. Led by Julie Wilkins for North Baldwin Animal Shelter. Outdoor practice overlooking Mobile Bay. Proceeds go to charity. Rain date will be the following Friday. Just North of the Fairhope Pier on the bluff by the white pyramid. Fairhope Pier. 251-3794493. ThriveFairhope.com.

FRIDAY, MARCH 15 Leeanne Carey Master Intensive-Mapping the Body – Mar 15-17. Fri. 5pm-9pm, Sat.-Sun. 9am6pm. Designed to deepen the inquiring teacher and serious student's mind. Learn basic anatomy and kinesiology as applied to safe, intelligent movement. Understand the body's shape, structure and movements through space. Develop the capability to adapt to your individual needs. $350 ($100 off if registered by Feb 15). Synergy Yoga & Pilates, Mobile. 888752-5513. LeeanneCareyYogaShopping.com.

FRIDAY, MARCH 22 Sunset Yoga on the Bluff – 6-7pm. Every second and fourth Fri thru Oct 25. Lead by Mel Crane for the Wounded Warrior Project. Outdoor practice overlooking Mobile Bay. Bring your own mat and donation. Proceeds go to charity. Rain date will be the following Friday. Just North of the Fairhope Pier on the bluff by the white pyramid. Fairhope Pier. 251-379-4493. ThriveFairhope.com.

FRIDAY, APRIL 12

savethedate Yoga Birds Spring Retreat At Camp Beckwith on Weeks Bay. Reset and reconnect with your healthy body, mind, and breath. Enjoy a leisurely weekend of yoga, meditation, relaxation, and clean vegetarian eating. With Melanie Buffett. Limited enrollment. Lodging options. Register today.

April 12-14 Camp Beckwith, Fairhope YogaBirds.com/Retreats

SATURDAY, MAY 11 “Stamp Out Hunger” Food Drive – Letter carriers will collect food donations left at the mailboxes in more than 10,000 local communities across the country. Local efforts in Baldwin and Mobile Counties will provide food to stock the Bay Area Food Bank. Volunteers are needed. Karla Gardner: 251-653-1617 x127 or KGardner@BayAreaFoodBank.org. Psychic Fair, Offered by Unlimited Horizons – 10am-6pm. Spend the day and explore with a potpourri of psychics, mediums, spiritual counseling, readings and aura photography. Metaphysical vendors will offer a variety of crystals, stones, custom jewelry, taro decks and more. $5 at the door. Quality Inn-Gulf Breeze (at the base of 3 mile bridge), 51 Gulf Breeze Parkway, Gulf Breeze, FL. 850-610-0919. UnlimitedHorizons1@gmail.com. Unlimited Horizons.org.

FRIDAY, MAY 17 Hangout Music Fest – May 17-19. Features an eclectic musical lineup with stages located directly on white sandy beaches. Lineup of performers will be announced in early 2013. $229. VIP tickets also available. Gulf Shores. HangoutMusicFest.com.

SATURDAY, MAY 18 Bald Eagle Bash – Fundraising event for the Weeks Bay Foundation to celebrate the return of the Bald Eagle to the Weeks Bay area. Features live music by Rollin in the Hay and shrimp dishes prepared by top local restaurants. $35/advance. $40/gate. Tonsmeire Weeks Bay Resource Center, Fairhope. 251-990-5004. BaldEagleBash.com.

SATURDAY, OCTOBER 5 Bird & Conservation Expo – 9am-4pm. Fun, free family-day. Part of the Alabama Coastal BirdFest with exhibits, vendors, live raptors and snakes, sea creature touch tanks, hands-on activities for kids of all ages and more. Free. Faulkner State College Campus, Fairhope. AlabamaCoastalBirdFest.com.

FRIDAY, OCTOBER 18

savethedate Cheap Chic Boutique Shop for Fall/Winter fashions at the Cheap Chic Boutique to benefit Our Sisters' Closet. New, nearly new and vintage, designer/brand name clothing, jewelry, purses and shoes galore at thrifty prices in an excellent selection of sizes petite to plus. No charge to enter.

8:30am-6pm, October 18 9am-3pm, October 19 St. Mary Parish (across from McGill-Toolen High School) 1450 Old Shell Rd, Mobile 251-423-2001 • OurSistersCloset@comcast.net OurSistersCloset.org

SATURDAY, NOVEMBER 2

SATURDAY, JUNE 29 Annual Emerald Coast Health, Wellness, Home, Patio & Family Expo 2013 – Jun 29-30. 10am-6pm. Now accepting vendors. Come out for an exciting weekend filled with interesting exhibits, speakers, workshops, door prizes, new products and information on modern green living, health and wellness, home improvement, gardening, conservation, community programs, family and lifestyle, sustainable

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BayFest Music Festival – Oct 4-6. Features an array of renowned musical talent suited to a wide variety of tastes. Includes over 125 live musical acts on nine stages. Line-up and weekend passes available summer 2013. Downtown Mobile. BayFest.com

Food World Senior Bowl Charity 10K – 8am. Downtown Mobile. LRH Productions, Mobile. 251-401-8039. SeniorBowl.com.

SATURDAY, DECEMBER 14 Holiday Half Marathon and 8K Run – 8:30am. Out-and-back race starting at Mullet Point Park in Point Clear. Organized by Port City Pacers. 251473-7223. PCPacers.org.

For every $100 spent in locally owned businesses, $68 returns to the community.

source: the350project.net

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

Eat Fresh. Buy Local.

Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!

GROCERY STORES FAIRHOPE HEALTH FOODS 280 Eastern Shore Shopping Cntr, Fairhope, 251-928-0644 Va-FairhopeHealthFoods.com

WINDMILL MARKET'S PRODUCE CLUB

85 North Bancroft Street, Fairhope Info@WindmillMarket.org 251-990-8883

A weekly delivery of local and seasonal fruits, Comprehensive health food store featuring veggies, organic milk, cheese, grass-fed beef and local products: organic produce, organic milk, more delivered from Baldwin County farms to your table every week! Six box sizes to fit your family's meat, eggs, honey and soap. See ad on needs. Home delivery and Mobile pickup option page 2. also available!

VIRGINIA'S HEALTH FOODS 3952 Airport Boulevard, Mobile 251-345-0494 Va-FairhopeHealthFoods.com Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad on page 2.

WESTSIDE GROCERY 85 North Bancroft Street, Fairhope WindmillMarket.org 251-990-8883

Local grocery sells the area's best produce, grassfed meat, Alabama's Organic milk, locally made cheeses, Gulf seafood, local honey, sweets and baked goods, and more! Best prices in town on produce, too!

PRODUCE CLUBS OFF THE VINE ORGANIC PRODUCE Now serving Mobile and Eastern Shore 850-374-2181 â&#x20AC;˘ Support@OffTheVine.org OffTheVine.org

RESTAURANTS & BAKERIES LULU'S AT HOMEPORT

Under the bridge in Gulf Shores 251-967-LULU LuLuBuffett.com Proudly serving fresh local produce, Gulf Wild Red Snapper and Alabama Wild Shrimp.

MANNA BAKERY

Manna-Bakery.com Info@Manna-Bakery.com 251-447-8667 Mobile's first organic bakery offers 100% organic breads including wholegrain, sweet and glutenfree choices, as well as European style desserts. Desserts are 100% all natural. We bake upon order, delivery within Mobile, Spanish Fort, Daphne, Fairhope and Dauphin Island. Seasonal specialties!

SUNFLOWER CAFE I

320 Eastern Shore Shopping Cntr, Fairhope, 251-929-0055 Va-FairhopeHealthFoods.com All organic - all the time! We bring the farmers

market to you. Check our list every Friday and Organic cafe serving lunch and Sunday brunch. place your produce order over the weekend. Pick Local produce, herbs and meats used. Menu online. See ad on page 2. up or delivery available.

SUNFLOWER CAFE II 3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com Organic cafe and juice bar. Local produce, herbs and meats used. Menu online. See ad on page 2.

SWEET OLIVE BAKERY & CAFE 85 North Bancroft Street, Fairhope SweetOlive.co 251-990-8883 Open for breakfast and lunch every day until 5 p.m. serving European-style, artisan baked goods; freshly squeezed fruit and veggie juices; smoothies; daily lunch specials like fish tacos and poboys; delicious food to go; hot breakfast plates, and more!

LIST YOUR BUSINESS ON THIS PAGE FOR $20 PER MONTH! CALL 251-990-9552 TO RESERVE YOUR SPOT FOR NEXT MONTH! This logo indentifies businesses that provide discounts to Natural Awakenings Network (NAN) Discount Cardholders. See page 44 or visit www.TinyURL. com/NANCard for details.

Coming in March

Natural Foods & Gardens Cultivate the health of people, pets and the planet. We have vital tips for fresh starts.

ASCENSION FUNERALS AND CREMATIONS & SPRING HILL MEMORIAL GARDENS

Going Green with

NATURAL BURIALS A growing number of people are conserving, sustaining, and protecting the earth by returning to it . Modern day natural burials have simply revived an old tradition by offering an eco-friendly alternative to existing burial practices. For more information on natural burials, please visit our website at www.AscensionFuneralGroup.com or call (251) 634-8055.

Comparable to the Cost of Cremation