February 2020 Natural Awakenings Gulf Coast AL/MS

HEALTHY

LIVING

HEALTHY

PLANET

HEALTHY &

GREEN LIVING

DIRECTORY

R

E

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S : G TH E E N E R R E AT - U IV SE E M RE E V D O IC L IN UT E IO & N M ,C O B R D E ,

2020

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EE R F

February 2020 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

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letter from publisher

HEALTHY LIVING HEALTHY PLANET LAST VALENTINE’S DAY we started a new tradition. Because we had just cleared out lots of clutter and settled back into our home after several months of renovations, the last thing we wanted to do was give our kids more stuff. Instead, we gave them a Yes Day—a day when parents can’t say “no”.

There are some parameters of course: Yes Day starts at 8 a.m. and ends with bedtime at 10 p.m. They must drink at least 1 bottle of water and eat one “real food” (aka not candy) meal. The shared budget for the day was $100 and travel was limited to two hours from home. Nothing illegal, nothing unsafe and you cannot ask for another Yes Day.

Josh and I were equal parts nervous and excited to see what a day planned by 9and 4-year-old boys would lead to, but we all had a blast! Mays and Thatch wanted homemade chocolate chip pancakes for breakfast so they could knock out their required meal for the day. Then we grabbed donuts on the way to putt-putt golf, which was followed by go karts and an arcade. We stopped for candy and chips at the gas station before heading to the skate park for some indoor skateboarding, and then a matinee showing of the latest Spider-Man movie (with cotton candy and sodas of course). The last of the cash was used on the clearance aisle at Target and a fast food dinner. When we got home, the boys put on a Beastie Boys album and had a dance party (which helped burn off some of that extra sugar) before snuggling up on the couch to watch The Greatest Showman and finishing off their remaining candy and snacks.

We all had an unforgettable day and as Josh and I relaxed into the “anything goes” mentality, the boys learned a lot about budgeting money, managing time and working together to make the most of their special day. The next morning I couldn’t help myself from sneaking a few extra veggies into their smoothies and I went back to being a stickler about screen time and hydration. But that’s what balance is all about—if we spend most of our days making healthy choices, a day of carefree living every once in a while should do no harm.

As one of the largest magazines we’ve ever published, this issue, featuring our 2020 Healthy & Green Living Directory, is a true labor of love. The knowledge and resources provided by the health- and eco-conscious businesses featured on the following pages will surely guide you toward a more balanced life of wellness. And while I sacrificed some of my own healthy habits as I spent long days and late nights sitting in front of the computer ahead of our deadline, I’m certainly eager to return to my daily yoga practice and home-cooked meals. But first, my own form of Yes Day is on the agenda—a screenfree day of rest followed by a fun-filled family evening.

When was the last time you abandoned your health conscience and cleared your calendar of obligations? Whether you feel like you’ve been living an extended Yes Day or you’re long overdue for some self-care, find peace in the moment. By simply reading Natural Awakenings , you are contributing to the health and well-being of our local community, and for that I am grateful.

With peace and appreciation,

GULF COAST EDITION PUBLISHER Meredith Montgomery

EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant DESIGN & PRODUCTION Meredith Montgomery

DISTRIBUTION MGR. Stephanie Klumpp

CONTACT US P.O. Box 725, Fairhope, AL 36533 Ph: 251-990-9552 Fax: 251-281-2375 HealthyLivingHealthyPlanet.com Publisher@HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

National Editor Jan Hollingsworth

Managing Editor Linda Sechrist

National Art Director Stephen Blancett

Art Director Josh Pope

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint.

February 2020 • Annual Healthy & Green Living Directory

5

Contents

able produce, meats & rganic & sustain g local, o s home goods and wellness produc roceries ts plu

18 THE RE-USE

20

REVOLUTION

Plastics Peril Drives New Strategies

20 HEALING JOINTS FROM WITHIN

The Promise of Regenerative Medicine

MONTHLY Specials o Up t

20% off

Major Brands Every Month!

EVERYDAY SAVINGS: 20% off New Chapter products everyday!

20% off Garden of Life & Nordic Naturals everyday!

15% off all non-sale supplements every Sunday!

Virginia’s Health Foods | 251-479-3952 3055 A Dauphin Street in Mobile Fairhope Health Foods | 251-928-0644 280 Eastern Shore Shopping Center in Fairhope

22 GREEN THERAPY

Ecopsychology and the Nature Cure

24 SILENCE IS GOLDEN Quiet Gulf Coast Destinations Foster Peace in a Noisy World

26

26 VITAL STEPS

The Path to Vascular Fitness

28 VET CHECK

Treating the Whole Pet

30 WHAT’S REALLY IN THE BOTTLE?

The Importance of CBD Lab Reports and How to Read Them

28

34 2020 HEALTHY &

GREEN LIVING DIRECTORY Your Healthy Living, Healthy Planet Resource Guide

vegetarian, vegan, gluten-free and dairy-free options free-range meats, farm-fresh produce and organic beer and wine Fairhope Cafe: 251-929-0055 Located next door to Fairhope Health Foods

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

Mobile Cafe: 251-479-3200

Located inside Virginia’s Health Foods in Mobile

Mon-Sat 10:30am-4pm; Sunday 11am-2pm

VA-FairhopeHealthFoods.com 6

Gulf Coast Alabama/Mississippi Edition

DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 16 eco tip 18 green living 20 healing ways 26 fit body

HealthyLivingHealthyPlanet.com

28 natural pet 30 plant medicine section 34 annual

directory 54 calendar 58 classifieds

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

22 16

18

ALWAYS FRESH. ALWAYS LOCAL. live music | produce | baked goods | honey flowers | soaps | handcrafted goods | seafood

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication.

CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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February 2020 • Annual Healthy & Green Living Directory

7

news briefs

Hypnosis Certification Class Being Offered in Fairhope Certified hypnosis trainer and marriage and family therapist Kathleen Peters will teach a hypnosis course March 30 to April 4 at the Holiday Inn Express in Fairhope.

This 40-hour course teaches students how to assist others and themselves in creating a better life. Topics include pain relief, weight loss, smoking cessation, selfhypnosis and age regression.

Hypnotism is the art of working with the subconscious mind and Peters believes it Kathleen Peters is one of the most effective ways to find and resolve inner conflicts, depression and illness. Doctors, dentists, nurses and massage therapists use hypnotherapy as a therapeutic tool to enhance their profession, and many people work as full-time hypnotherapists.

“If you want to help yourself or others then learning hypnotism is for you,” says Peters, who turned to hypnotherapy in her marriage and family therapy practice when talk therapy failed to get to the root cause of her patients’ issues. “I use hypnotherapy to uncover subconscious motivations and I am passionate about using this modality because of the miracles I have been fortunate to witness—smokers quitting permanently in one hour, phobias dissolved, even a hysterical blind man’s sight returned! It has had a profound impact on my life, as well as the hundreds of clients I have helped.”

For more information, call 270-929-5363 or email Stepping.Stones@yahoo.com.

See ad, page 16.

Keep this issue all year!

HEALTHY &

GREEN LIVING

DIRECTORY 2020

See pages 34-53.

8

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

A Purr-fect Yoga Class for Cat Lovers In conjunction with Project Purr Animal Rescue, Synergy Yoga & Pilates in Mobile hosts Yoga With the Cats, quarterly on Saturday mornings. In this fun yoga class students meet friendly Project Purr cats and kittens during their yoga practice and all proceeds benefit the rescue group.

“This class offers an opportunity to experience the energy that only a friendly furry feline can provide, support a worthy cause and leave class with a smile on your face,” says teacher Chris Garrett, who owns Synergy with his wife Dana.

Synergy Yoga & Pilates has been serving the community as Mobile’s first fully dedicated yoga and Pilates studio since 2005. The studio offers multiple yoga formats, equipmentand mat-based Pilates, plus MELT Method self-care for active living.

Both private and small group settings are available. Dana says, “Our only goal for our students is to walk out of our studio after a session feeling better than when they walked in.”

Yoga With the Cats cost: $12 drop-in rate; $8 for full-time students and seniors. Location: 3152 Old Shell Rd., Ste. 2, Mobile, AL. For more information and fundraiser dates, call 251-473-1104 or visit Synergyoga.net. See ad, page 53.

New Peppermint Broad Spectrum CBD Available Hempworx has released a new product: a peppermint-flavored, THCFree, Broad Spectrum CBD Tincture, available in 500 mg and 750 mg concentrations. As a broad spectrum oil, this product contains all the beneficial cannabinoids, fatty acids and terpenes of the whole hemp plant minus THC—a psychoactive compound.

To offer higher percentages of CBD and nutritional benefits by weight, Hempworx extracts oil from stalks of specially selected cultivars using an innovative CO2 process. All of their hemp is grown on American farms using U.S. Hemp Authority Certified organic methods without GMOs, synthetics or filler ingredients and third party testing ensures safety, quality and potency of their products.

Support Center for New Parents Opening in Fairhope Gulf Coast Lactation (GCL) in Fairhope’s Warehouse District will open in March as a full-service nonprofit clinic for new parents to network and get the support they need for a healthy start to parenthood. “Being a parent is hard and we want to make it a little easier.

Too many moms don’t get the help they need to breastfeed successfully, too often because there is no one to encourage, coach and teach the basic skills that create and maintain a good experience,” says founder Scotty Thomson, who has 25 years of experience in maternal-child nursing including labor and delivery, mom-baby couplet care and lactation consultation.

GCL’s services will include one-on-one prenatal and postpartum breastfeeding consults, postpartum mood disorder screening, community support groups for moms and newborn classes designed specifically for dads. A certified lactation consultant will provide services and appointments for GCL families while working closely with other area clinicians who are supporting good birth and early childhood experiences.

Thomson says, “We hope to create a safe space for families to gather and make lifelong connections with other members of the community while getting support for whatever issues they are facing.”

Fundraising for this community resource is ongoing. To donate, visit TinyURL. com/GCLstartup. For more information, call 251-455-8928 or email GulfCoastLactation@gmail.com.

Our journey.

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February 2020 • Annual Healthy & Green Living Directory

9

news briefs

Free Healing Sessions Foster Well-Being Local energy healers are now hosting Healing Sanctuaries from 6 to 9 p.m. every fourth Wednesday of the month to share their love, light and healing with the community. These free energy healing sessions are offered in a sacred and safe space to revitalize, relieve stress and bring more inner peace. Attendees have noted benefits such as pain relief, a greater sense of wholeness and joy, and feelings of love and support.

“We created this service recognizing that all of us need healing in some form and that, as a community, we are many but we are One. It is with this thought that we provide our healing touch to others, and in doing so heal ourselves as well,” says organizer Robert Maldonado.

Upon arrival, community members enjoy the quiet, candlelit atmosphere of the waiting area which is separate from the healing spaces. Healers begin with a short guided meditation and individuals will be able to write a note to the healer describing what they would like to be healed. The experience should be restful, enjoyable and supportive for all.

Location: Lotus Bluum, 6A Bancroft St., Fairhope, AL. For more information, call 251-210-6872 or email RRMaldo41@gmail.com.

Crocheted Bags Go From the Market to the Beach Rebecca Youngs of Lillian is a featured vendor of the Coastal Alabama Farmers and Fishermens Market in Foley. Her crocheted bags are a popular market item because they can be used as a beach bag, a market bag or as a purse. “I embellish each one with a big decorative button to make them unique and I use a wonderful cotton yarn that can be washed and dried.

And because I double the yarn to give it strength, it doesn’t stretch. The bag holds its shape when you put things in it,” Youngs says.

Youngs also knits and crochets scarves, beanies and towels, plus she makes microwaveable potato bakers and hot bowl holders. “You can put the whole dish in the fabric holder before you put it in the microwave. You don’t need trivets or pot holders to handle it—it can go straight from the microwave to the table,” she explains.

Rebecca Youngs

The year-round market is open Saturdays, 9 a.m. to 2 p.m., and Tuesdays, 10 a.m. to 3 p.m. through March, and 2 to 6 p.m., April through October.

Location: 20733 Miflin Rd. (Co. Rd. 20), Foley, AL. For more information, call 251597-5557 or visit CoastalAlabamaMarket.com. See Farmers Market listing, page 42.

10

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Baldwin County Citizens Join National Climate Initiative Citizens’ Climate Lobby (CCL) is a nonprofit, nonpartisan, grassroots advocacy organization focused on national policies to address climate change. Joining hundreds of active chapters, the Baldwin County chapter has formed to help create the political will for a livable world.

Using a respectful, nonpartisan approach to climate education, CCL seeks to create a broad, sustainable foundation for climate action across all geographic regions and political inclinations. They build upon shared values rather than partisan divides and empower volunteers to build relationships with elected officials, the media and their local community.

“We are working for the passage of Carbon Fee and Dividend, the climate change solution economists and climate scientists alike say is the ‘best first-step’ to preventing the worst impacts of a warming world,” says chapter organizer Riva Fralick. CCL believes this policy will drive down America’s carbon pollution while unleashing American technology innovation and ingenuity.

Fralick says, “I am hopeful that now the climate crisis is on the political agenda, that rapid change to a clean, sustainable energy future is possible.”

For more information, call 954457-0415, email Baldwin.AL@ CitizensClimateLobby.org or visit CitizensClimateLobby.org.

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THE GULF COAST AL/MS FRANCHISE IS FOR SALE! FOR INFO, CALL 251-990-9552.

Try Mind-Body Options to Reduce Opioid-Treated Pain

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for the one in 68 American children suffering from autism spectrum disorder. Researchers at Portugal’s Oporto University reviewed 10 high-quality studies, all of which involved massage for children as young as 2, including two which also employed slow qigong movements and breathwork for older children. Previous studies have found that the qigong type of gentle massage practiced for 15 minutes daily by parents on autistic children helps the children tolerate touch, feel reassured by it and bond more deeply with parents that also feel less stress. The meta-study affirmed, “Qigong seems to be able to decrease severity of individual sensory, behavioral and language components of autism, and improve self-control, sociability, sensory and cognitive awareness, as well as healthy physical behavior.”

LightField Studios/Shutterstock.com

Practice Qigong Massage to Improve Autism Symptoms in Children

People suffering from acute pain often turn to addictive opioid treatments, but research from the University of Utah School of Social Work published in the journal JAMA Internal Medicine concluded that certain mindbody therapies significantly reduce pain and the use of opioids. Reviewing 60 randomized, controlled, published clinical trials with more than 6,400 participants, researchers found that meditation/mindfulness, therapeutic suggestion and cognitive behavioral therapy all significantly reduced pain severity along with opioid use and misuse. Hypnosis also helped lower pain. Mind-body therapies proved effective at reducing short-term, acute pain from medical procedures, as well as chronic pain. Lead author and Associate Dean for Research Eric Garland pointed out that 82,000 Americans are projected to die from opioid overdoses in the next five years and noted, “If all of us—doctors, nurses, social workers, policymakers, insurance companies and patients—use this evidence as we make decisions, we can help stem the tide of the opioid epidemic.”

New Africa/Shutterstock.com

health briefs

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Come in and try our NEW OXYGEN BAR:

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Discover how I lost 58 pounds and got my life back.

Hypnosis ended my struggle with weight.

Candace after weight loss.

Size 4

FRUSTRATION ENDED.

I had been to gym programs. I tried dieting. I even ordered videos.

Nothing lasted. Now I am in a size 4 and this program is completely the reason why. My search stopped here.

I saw the ad for hypnosis and called to make the appointment for the free screening. I figured, what have I got to lose? I knew it was the right place immediately when I got there. They showed me other people like me who had succeeded on the program. It was fun and I learned a lot.

Motivation is possible. I understood how this would work for me.

Candace before.

Size 16

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Seal Deal

global briefs

Fishermen Protect Endangered Sea Mammals

robert_s/Shutterstock.com

The 40th General Conference of the United Nations Educational, Scientific and Cultural Organization (UNESCO), held last November, adopted a resolution that reaffirms the importance of the Earth Charter (EarthCharter. org) as an ethical framework for sustainable development.

The Charter’s four pillars— respect and care for the community of life; ecology integrity; social and economic justice; and democracy, non-violence and peace—have guided and underpinned UNESCO’s sustainable development work. Taking into account the current world situation and environmental crises, delegates felt it was time to act and that the Earth Charter provides the needed principles and values. Although it has no binding force, like previous UNESCO resolutions, its ethical foundation may surface in future battles in international courts.

Thump Thump

Trees Exhibit ‘Heartbeat’

Scientists have discovered that some trees raise and lower their branches several times in the course of the night, indicating a cycle of water and sugar transportation, but they didn’t know why. Plants need water to photosynthesize glucose, the basic building block from which their more complex molecules are formed.

For trees, this entails drawing water from the roots to the leaves. Dr. András Zlinszky, at Aarhus University, Denmark, used a laser scanning technique to measure the exact location of branches and leaves of 22 tree and shrub species, and published his observations of substantial unexpected movement cycles. He says, “We detected a previously unknown periodic movement of up to 0.4 inches in cycles of two to six hours. The movement has to be connected to variations in water pressure within the plants, and this effectively means that the tree is pumping. Water transport is not just a steady-state flow, as we previously assumed.” Some might call that pumping action a heartbeat.

14

Gulf Coast Alabama/Mississippi Edition

Philip Bird LRPS CPAGB/Shutterstock.com

UNESCO Adopts Resolution on Earth Charter

In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, the capitol of Peru, but that has increased to more than 8,000 today, thanks to local fishermen that have realized over the intervening years that a balanced ecosystem benefits all. Once hunted almost to the point of no return for their pelts and because they ate so many fish, the sea mammals have slowly rebounded since Peru established its first marine protection area there in 1979, the Paracas Marine Reserve. Today, the Fishermen’s Union has defined these areas, in which each local fishing collective is dependent economically, and has assigned responsibility to that group for protecting those marine resources. Impetus for species protection is also being driven by the rise of tourism and artisanal fisheries.

The International Union for the Conservation of Nature, which maintains a “Red List” database of species and the degree to which they are threatened with extinction, has also been involved. It also compiles a “Green List” to recognize global best practices for area-based conservation, a program working with marine reserves along the Pacific coast.

Stay Connected

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Clear Thinking

HealthyLivingHealthyPlanet.com

Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter and Instagram.

New Label Verifies Carbon Neutral Products

A new Climate Neutral product label is joining others like Fair Trade, 100% Organic and Made in America, and is closing in on a Kickstarter (Tinyurl.com/CarbonNeutralKickstarter) funding goal to raise $100,000. The idea for the label was hatched by the founders of San Franciscobased backpack and camera equipment maker Peak Design and Brooklyn-based Biolite, which sells sustainable energy products. Participating companies start by establishing baseline emissions, evaluating such factors as raw materials, the energy costs at their facilities, the amount that employees travel, and how and where their products are shipped. They work to reduce and balance them through greener strategies, switching to renewable power and investing in carbon offsets before they can display the label on their products. According to Climate Neutral, it only costs 12 cents to offset the carbon emissions required to produce a $120 running shoe. More than 40 brands have already signed up.

Valentina Razumovar/Shutterstock.com

Climate Check

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Fresh H20 Comes to Kenya Town

A drought-plagued Kenyan region is using a new, solar-powered, desalination plant from the international nonprofit GivePower to obtain clean water.

Before the plant’s arrival in the town of Kiunga, villagers had completely run out of clean drinking water and had to use dirty well water and saltwater from the Indian Ocean. The new solar water farm produces enough drinking water that’s cleaner than typical desalination plants for more than 35,000 people every day. GivePower has a mission of using renewable energy as a means of bringing water, food and energy to places that need it most. They plan on building similar facilities in other drought-prone countries such as Colombia and Haiti.

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February 2020 • Annual Healthy & Green Living Directory

15

eco tip

Learn how to HYPNOTIZE anyone!

The art of Hypnosis is one of the most effective ways to find and release inner conflicts, depression, blocks and illness. Learn to help yourself and others and become a certified hypnotherapist.

This certification course will explore hypnosis for pain relief, weight loss, smoking cessation, self-hypnosis and age regression. Open to professionals and individuals wanting a new career or a new self-care tool.

didecs/AdobeStock.com

Join us March 30-April 4 Holiday Inn Express, Fairhope, AL Advanced Registration Required

“ I am passionate about hypnotherapy because of the miracles I have been fortunate to witness.

It has had a profound impact on my life as well as the hundreds of clients I’ve helped.”

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Certified Hypnotherapist & Hypnosis Trainer Marriage & Family Therapist Individual hypnotherapy sessions also available.

For more information: 270-929-5363 stepping.stones@yahoo.com

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Clean and Green Eco-Laundry Tips

By laundering clothes using simple ingredients and wise eco-practices, consumers can both save money and lower their carbon footprint.

Natural cleaning ingredients cited by TheEcoGuide.org include white vinegar, baking soda, lemons, borax and castile soap, all of which “can be bought in bulk with minimal packaging and have known cleaning properties that make them safe, effective and carbon-friendly alternatives.” Coarse salt is also suggested due to its mold-fighting power.

Look for biodegradable laundry detergents made with plant oils and other natural ingredients that are free of phosphates, bleach and surfactants such as petroleum-based nonylphenol ethoxylates.

Consider coldwater washing. About 90 percent of the energy a washing machine uses goes toward heating water. By washing four out of five loads in cold water, a household could cut its carbon emissions by 864 pounds a year, according to Energy Star data from the U.S. Environmental Protection Agency. Because the cold setting may still heat the water to as much as 80° F, see if the washer has a preferable “tap cold” option. Also, the temperature recommendations on clothing labels represent “the highest spectrum clothes can handle,” Melissa Hockstad, president and chief executive of the American Cleaning Institute, recently told The New York Times, so the hottest water won’t necessarily clean clothes better.

During rinsing, natural disinfectants that can be added include a few drops of peppermint or lavender essential oil; two teaspoons of tea tree oil; white vinegar (one-half cup per load); or one teaspoon of grapefruit seed extract.

Always assemble a full load of laundry each time. Line drying outdoors or on a drying rack indoors also conserves energy and is gentler on fabrics.

Further, learn how to make homemade, felted wool dryer balls at DIYNatural. com; tossing four to six of them in each dryer load saves time, energy and money plus reduces static cling. And consider running the dryer early in the morning or overnight: this shifts energy consumption to off-peak hours, which lowers the demand on power plants and could help reduce national reliance on fossil fuels.

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green living

THE RE-USE REVOLUTION Plastics Peril Drives New Strategies

by Yvette C. Hammett

On average, for every liter of bottled water in total, you would be ingesting 325 pieces of plastic. We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. ~Sherri Mason, Ph.D. DAILY NEWS FOOTAGE AND PHOTOS CAPTURE the damage plastic is doing to the planet’s oceans: turtles ensnared in plastic nets, whales with guts full of plastics and aerial views of the burgeoning island of floating detritus known as the Pacific Garbage Patch. Tiny pieces of plastic are even showing up in our food and drinking water.

The growing plastics crisis has some people yearning for the days when soft drinks and beer all came in reusable containers that required a deposit, or when milk and cream were delivered to the front porch in quaint, glass bottles. Sherri Mason, Ph.D., sustainability coordinator at Penn State Behrend, in Erie, Pennsylvania, believes this is exactly the direction this issue may take. “I do think some of it will be a return to glass,” she says.

Mason conducted a study in 2018 and discovered that bottled wa18

Gulf Coast Alabama/Mississippi Edition

ter contained tiny bits of microplastic. An earlier tap water study she conducted showed there were about five particles of plastic in a liter of tap water, if averaged across the globe. “We thought that would shock people into demanding change. Instead, a lot of the comments were to drink more bottled water.”

In the 2018 study, Mason and her team, then at the State University of New York at Fredonia, tested 259 bottles of water from nine countries that included all the top brands in the U.S.—Dasani, Aquafina and Nestlé Pure Life, among them. “On average, for every liter of bottled water in total, you would be ingesting 325 pieces of plastic. We had one bottle of Nestlé Pure Life with over 10,000 pieces of plastic. These are the particles that can make their way across the gastrointestinal tract and be carried to your blood, liver, kidneys and brain,” Mason says.

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Analysis of the particles indicates that the plastics found in bottled water leach from the container itself, while the source in tap water may be PVC pipes and fittings. However, plastics are also ubiquitous in surface and groundwater, and may make their way into drinking supplies via air, wind, rain and industrial activity, according to an assessment published earlier this year in the journal Current Opinion in Environmental Science & Health .

After Mason’s findings were released, the World Health Organization announced a review into the potential risks of plastic in drinking water. Meantime, the impact of plastic pollution on marine life—zooplankton, seabirds, marine mammals and reptiles throughout the food chain—is well documented, according to a 2014 study published in the online journal PLOS ONE . The study estimates more than 5 trillion pieces of plastic, weighing somewhere near 269,000 tons, are floating in the Earth’s oceans.

People are loudly calling for change, and innovators are responding. In the United Kingdom, there is the Plastics Pact, which brings together businesses from across the

plastic industry to eliminate problematic or single-use plastics through redesign, innovation and alternative delivery models.

A UK startup, Ooho, has created an edible water container made of seaweed to provide the convenience of plastic bottles while limiting the environmental impact.

Tom Szaky, the CEO and founder of TerraCycle, a Trenton, New Jersey, recycling company, is among those pioneering a rebirth of reusing with a pilot project launched in May called Loop. The company has partnered with Proctor & Gamble, Nestlé, Clorox and other major brands to deliver and retrieve products in durable, reusable containers, just like the milk man.

Consumers can order everyday items from the online Loop store—paying a deposit on the container—and UPS will deliver it to their doorstep, picking up empties to be

washed, refilled and used again and again. “ Hundreds of products, from Tide to Häagen-Dazs to Tropicana, are being delivered,” says Szaky. “It’s growing very fast in New York, New Jersey, Pennsylvania, Maryland and Washington, D.C.; and we’ve just expanded to Connecticut, Vermont, Rhode Island, Massachusetts and Delaware—eventually nationwide.”

T h e r e - u s e r evo l u ti o n is a l s o t a k i n g shape in 10 states and a U. S. territor y that have passed “bottle bills”: California, Connecticut, Hawaii, Iowa, Maine, Massachusetts, Michigan, New York, Oregon, Vermont and Guam. Typically, the laws require a deposit of 5 to 15 cents be placed on all glass, plastic and metal containers.

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

Plastic Free Gulf Coast Plastic Free Gulf Coast works to stop single-use plastic before it hits our waterways.

For a map of local restaurants currently participating in this movement, visit MobileBaykeeper.org/plastic-free-gulf-coast.

February 2020 • Annual Healthy & Green Living Directory

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SOMEDAY, MEDICAL SCIENCE will allow us to infuse damaged or aging organs with new cells, or to manufacture made-to-order organs on a 3-D printer. These emerging techniques to revitalize worn-out body parts are on the drawing board in the field of regenerative medicine. However, for the injured college athlete or the grandmother with compromised joint function, healing and pain relief can already be found in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

Injection therapies using dextrose or the patient’s own platelets or stem cells are being used to naturally stimulate the body to produce collagen and rejuvenated tissue, offering hope to those with soft tissue injuries, osteoarthritis, degenerative disc disease and even pain syndromes like fibromyalgia. A recent review in the British Medical Bulletin of 10 high-quality studies of dextrose prolotherapy in adults with mild to moderate osteoarthritis of the knee showed patients experienced significantly less pain and improved range of motion in both the short term and long term without adverse effects. Eighty-two percent of patients were satisfied with the treatment.

CONTROLLED INFLAMMATION

A type of regenerative medicine innovated by osteopathic physician Earl Gedney in the 1930s, prolotherapy induces low-grade, temporary inflammation with the intention of triggering connective tissue cells called fibroblasts in and around the injection site. “If you cut your arm or twist your ankle, various immune cells rush to the area to begin the repair

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process. This is a very basic comparison of what prolotherapy does with injections directed to specific anatomical points,” says Ross A. Hauser, M.D., founder of Caring Medical Regenerative Medicine Clinics, in Fort Myers, Florida, and Chicago.

“Prolotherapy is used to treat osteoarthritis because it helps correct the underlying reason why it has occurred, which is joint instability. The body overgrows bone as a long-term response in an effort to stabilize an unstable joint,” Hauser says.

Naturopathic physician Brent Cameron, of Aurora Natural Medicine, in Gilbert, Arizona, suggests individualized treatment plans for best results. “My recommendations are very patient-specific, which is an important piece in prolotherapy.” Cameron says his patients are likely to start seeing relief in the first week. “In many instances, they experience complete relief and mobility after a series of treatments.”

While Cameron attests to the efficacy of dextrose prolotherapy, he is cautious with recommending it for people with systemic inflammatory conditions. “Someone with a history of joint-related autoimmune response tends to mount stronger inflammatory responses. Other forms of regenerative medicine can be helpful for rheumatoid arthritis [RA], but not in the inflammation-mediated way, like prolotherapy and platelet-rich plasma (PRP) injections.”

One option, according to the Institute of Regenerative Medicine, in Boca Raton, Florida, might be very small embryonic-like stem cells (VSELS), an emerging form of regenerative stem cell therapy. These have shown promise in dealing with RA and other autoimmune diseases. Meanwhile, the Mayo Clinic Center for Regenerative Medicine is ramping up its research into approaches that stimulate the body to repair itself, with numerous ongoing clinical trials utilizing different injection therapies for the treatment of osteoarthritis.

THE POWER OF PLATELETS

PRP injections are similar to prolotherapy, using platelets from the patient’s body instead of dextrose. “As blood flows through an injury site, the inflammatory chemicals trigger the platelets to release growth factors, which causes the torn fibers of the damaged structures to heal,” says Fort Worth osteopath Gerald Harris, of Texas Prolotherapy and Neural Therapy. PRP is sometimes used in conjunction with stem cell therapy, which is typically applied in cases in which something needs to be replaced, to help fill in gaps in ligaments or tendons, Harris says.

PRP injections have proven to be effective in easing chronic low back pain from damaged vertebral discs. An overview of research published in the Journal of Spine Surgery in 2018 found it to be safe, effective and feasible, with promising potential for the treatment of musculoskeletal disorders. Harris says that people that wish to avoid surgery or cortisone injections can benefit from PRP, which can also be applied topically to treat non-healing wounds like bedsores and diabetic ulcers.

Harris subscribes to the power of persistence. “Don’t give up. With proper treatment there is a strong likelihood that you can live a happy, healthy life free from chronic pain.”

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmbersMusic.com.

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GREEN THERAPY Ecopsychology and the Nature Cure

by Ronica A. O’Hara

There is a sense of safety that comes from being in the forest. Safety is necessary in order for the client to open up and share themselves with another human being.

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~Christian Dymond

FOR CLIENTS OF FAMILY THERAPIST Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says. “Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes.

Every day I see this happen.”

The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, well-being and generosity,” she says.

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Their practices, known as ecotherapy, green therapy or naturebased therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal.

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Gulf Coast Alabama/Mississippi Edition

Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association , one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one

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listing remotely connected to nature: seasonal affective disorder.”

Now, as the planet’s dire plight becomes a source of mounting concern, that professional neglect is rapidly changing. The field of ecopsychology has produced more than 100 authoritative studies linking nature to not only physical, but mental health. Researchers have found that spending time in nature settings helps lower stress, anxiety and depression, boosts positive mood, improves resilience and immune response, increases life expectancy, decreases anger, reduces blood pressure, eases computer fatigue and enhances energy, concentration and cognitive functioning.

Recently, Danish researchers found that children raised in the least-green neighborhoods were 55 percent more likely to develop a serious mental illness than children that grew up in the greenest neighborhoods, regardless of social standing, affluence or parental mental illness. A British study of nearly 20,000 people published in Scientific Reports concluded that spending at least two hours a week in nature, whether in brief breaks or long stretches, is an optimal amount of time to feel a sense of better health and well-being.

Putting these findings in motion, doctors, therapists, naturopaths, nurse practitioners and other health providers are increasingly suggesting and prescribing time in nature, especially for children. As of July 2018, there were 71 providerbased nature -prescription programs in 32 states , potentially involving hundreds of thousands of patients, according to a survey by the Institute at the Golden Gate National Parks Conservancy.

Ecopsychology research programs are opening at medical centers and universities, and ecotherapy classes are being added to academic degree programs for therapists. Major health insurers are financing pilot programs to measure time-in-nature outcomes, and electronic health records are starting to include nature prescriptions, as well as pharmaceuticals.

Happily, it’s a therapy that can be self-prescribed. After Laura Durenberger, who blogs at ReduceReuseRenewBlog.com , gave birth to her son, she found symptoms of her generalized anxiety disorder at an all-time high, and ultimately linked it to rarely leaving her house. When she goes too long without being outside, she says, “My anxiety spikes. I am irritable. My energy is low.

I don’t feel motivated or creative.”

Now, even during the fierce Minneapolis winters, she is dedicated to spending half an hour a day in nature: “After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.”

As ecotherapist Dymond puts it: “Nature is always there for people to heal themselves in.”

Ronica A. O’Hara is a Denver-based health writer. Contact her at OHaraRonica@gmail.com.

Keep reading....

for local nature escapes on the next page.

HOW TO PRACTICE PERSONAL ECOPSYCHOLOGY

n Spend two hours or more each week outdoors in natural settings, in either short or long blocks of time. n Take a free online course to gain an in-depth understanding of ecopsychology at Tinyurl.com/IntroEcopsychology. n Read books like Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv, or The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams.

WE ARE BELIEVERS, SEEKERS, AND SKEPTICS. WE ARE OPEN TABLE.

n Bring plants, flowers, seashells, pebbles and other reminders of nature into work and home settings. n Garden outdoors or keep a kitchen herb garden indoors. n Join a local birdwatching group. n Use nature scenes as wall art and screensavers. n Visit WalkWithADoc.org to join in a one-hour group walk with a local doctor. n Find more ideas at RunWildMyChild.com/incorporatingnature-into-daily-life .

Sunday worship at 10:30 am 151 S. Ann Street, Mobile rear chapel of All Saints Episcopal opentableucc.org (251) 545-1011 February 2020 • Annual Healthy & Green Living Directory

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(clockwise) kayaking on the Pascagoula River at the Pascagoula River Audubon Center (PRAC), photo courtesy of PRAC; photos by Audrey Peterson: trail signs at Blakely State Park; boardwalk at Stedman’s Landing; Visitation Monastery grounds;

SILENCE IS GOLDEN Quiet Gulf Coast Destinations Foster Peace in a Noisy World

by Tammy Leytham THE WORLD IS A LOUD PLACE. It’s crowded with people, possessions, activity and lots of noise. Whether it’s ringing cell phones, car traffic or the background drone of a TV, excessive sounds can lead to high blood pressure, fatal heart attacks, hearing loss, insomnia, anxiety and depression, according to The World Health Organization.

But, there’s good news: quiet places provide repose from stress incurred from a constant barrage of noise. Studies show silence can relieve stress, promote sleep, lower blood pressure, improve memory and boost the body’s immune system.

Fortunately, there are plenty of places for respite along the Gulf Coast.

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Gulf Coast Alabama/Mississippi Edition

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Take a walk along some of the 20 miles of trails at Historic Blakeley State Park to hear nothing but birds and leaves rustling in the breeze. Located on Highway 31 near Spanish Fort, it’s just minutes from Mobile and Daphne, but it seems a world away.

The Hallet and Old Apalachee Trails immerse hikers in what Ralph Waldo Emerson would call “good silence” and the E.O. Wilson Boardwalk offers a beautiful view of the tranquil Tensaw River, where the silence is broken only briefly by a lone motor boat.

The 10-acre forested area at The Pascagoula River Audubon Center on Rhodes Bayou in Moss Point, Mississippi connects to the Nature Conservancy’s 70,000 acres of protected riverfront land that keeps the Pascagoula, the largest free-flowing river in the contiguous U.S., one of the wildest.

More Serene Settings

Outdoor writer Joe Cuhaj recommends the Bon Secour National Wildlife Refuge in Gulf Shores for several quiet trails including the ADA-accessible Jeff Friend Trail. “The four trails there are just magnificent any time of year with the wildflowers, wetlands and probably the most secluded beach on the Alabama Gulf Coast.”

Does someone you know struggle with

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Audubon Bird Sanctuary on Dauphin Island can be busy in summer, but otherwise three miles of easy trails offer a peaceful setting.

Meander through pine, live oak, magnolia and scrub pine forests, past a glistening lake to the Gulf. Cuhaj takes advantages of the benches along the way to “soak in the tranquility”.

For a spectacular botanical environment, visit The Nature Conservancy’s Ruth McClellan Abronski Splinter Hill Bog in North Baldwin County where carnivorous pitcher plants can be seen right at the trailhead and in bloom April through mid-summer.

Weekdays provide the quietest experience on the 3.1 mile long trail.

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While sitting on the porch, in the gardens or on the observation decks, many birds can be heard (almost 400 species have been sighted) and not much else. Because of its proximity to downtown, sometimes noises quietly carry to the property, but according to outreach and facilities associate Andrea Belcher, “The Audubon Center is still a relaxing place for people to explore, enjoy the bayou view, walk the trails.” She suggests kayaking the bayou, “Now, that is a quiet experience.”

Stedman’s Landing, in Montrose, Alabama, is just off the Eastern Shore Trail, making it a convenient destination for bicyclists and walkers. A gorgeous and serene view of Mobile Bay is wheelchair accessible via a creekside boardwalk that leads to a deck over the beach. Walk south where the only sounds are waves lapping on the shore, wind blowing through wildflowers and fish splashing in the water.

If your search for silence is spiritual—and you’re female—the Visitation Monastery in Mobile is a welcome retreat. On the grounds are a chapel, gift shop, small library and the retreat house, with a balcony that overlooks a peaceful courtyard. The unstructured environment allows plenty of time for meditation and contemplation and women can stay up to a week. Guests can attend prayers and take their meals with the two dozen nuns who live there as part of a cloistered order that dates back 400 years.

There’s no fee for guests (though offerings are accepted) and no Wi-Fi or internet. “This is not sophisticated or high-tech. There’s a simplicity of life as we live it,” says Mother Margaret Mary. “Some come for spiritual and physical rest for the body, as well as for the mind and soul. You can get away from cell phones and noise... come to a quiet environment to renew one’s self as one needs to—with God’s grace and help.”

Tammy Leytham is a journalist and photographer in Fairhope, Alabama. Connect at TJLeytham.wordpress.com.

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fit body

VITAL STEPS

The Path to Vascular Fitness

by Marlaina Donato

For blood vessel flexibility, any sort of sustained aerobic exercise helps.

Find something you enjoy so that you’ll keep doing it in the long term. ~Alex Hutchinson

IT IS WELL-KNOWN THAT EXERCISE combats cardiovascular disease by balancing blood pressure and managing blood sugar, but aerobic exercise, not resistance training, takes the prize for keeping the body’s thousands of miles of blood vessels more supple. A 2017 study published in the journal Medicine & Science in Sports & Exercise shows that all-extremity exercise like brisk walking improves arterial flexibility in older individuals; even those with a sedentary history.

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Gulf Coast Alabama/Mississippi Edition

Movin g th e b o d y re g ular l y als o lower s s tress h or m on es like cor tisol that can ignite damaging vascular inflammatio n . A Wes t Virginia Univer sit y s tu d y p res ente d at th e 2016 E xperimental Biology meeting in San Diego showed that aerobic exercise fosters healthy blood vessels in rats exposed to chronic stress. Combining aerobic exercise with good diet and paying attention to triglyceride levels all help to keep us young from the inside-out.

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According to a 2015 study by the University of Missouri School of Medicine published in Experimental Physiology, walking just 10 minutes after prolonged sitting can restore blood flow in the legs and improve impaired vascular function.

Results like these are another reason to get up and move. Walking, running, swimming, cycling, jumping rope and playing tennis are all excellent options. “For blood vessel flexibility, any sort of sustained aerobic exercise helps. Find something you enjoy so that you’ll keep doing it in the long term,” says Alex Hutchinson, New York Times bestselling author of Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise . The Torontobased, Outside magazine science columnist underscores that treadmills and walking outside foster equal benefits by increasing the heart rate.

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The American Heart Association recommends 150 minutes per week of moderate aerobic exercise. Dr. Regina Druz, a boardcertified cardiologist and medical director of the Integrative Cardiology Center of Long Island, explains, “This translates into 30 minutes a day, five times a week. A specific exercise program may be helpful for those with a medical condition, but for overall vascular health, any physical activity like walking or taking the stair s will do.” Dr uz also highlights the role of nitric oxide: “One of the most studied mediators of vascular health is [nitric oxide], which makes arteries flexible.”

Research findings published in 2018 in the journal Hypertension spotlight the correlatio n b et we e n th e number of daily steps and arterial plasticity through a technique called pulse wave ve-

locity, which measures how fast blood travels from the heart to the feet. The evidence suggests that 1,000 extra steps a day foster significant vascular improvement.

Judy Heller, a walking coach and founder of Wonders of Walking, a fitness program in Por tland, Oregon, concurs: “Moving throughout the day, not just once a day, is most important.” Heller is a firm believer in consistency. “My aunt lived to 107 and remained in her three-story house. Her words to me were, ‘Judy, don’t ever stop walking.’

Small changes yield greater rewards over time. We’re meant to move.”

SUPERFOODS AND SUPPLEMENTS

Nitric oxide, responsible for the dilation and contraction of blood vessels, is produced by exercising and helps to protect the smooth interior lining of the arteries from excessive plaque accumulation. Adding nitric oxideboosting foods to an already healthy diet can give us an extra edge over vascular conditions like stroke and peripheral artery disease. “Beets, arugula, spinach and rhubarb are all good sources of dietary nitrate.

They’re not miracle supplements, but if you make these foods a regular part of your diet, you’ll have a positive effect on your arteries,” says Hutchinson.

Research by Florida State University published in the Journal of the Academy of Nutrition and Dietetics reveals that a one-cup daily serving of blueberries helps to protect the arteries from stiffness. Watermelon, rich in the nonessential amino acid L-citrulline, also packs a nitric oxide punch.

Full-spectrum vitamin E is another good option, especially for addressing peripheral artery disease and reducing serum triglyceride levels that are often seen as secondary to “bad” cholesterol levels, but which low levels are vital to cardiovascular health.

Druz cautions against using supplements as substitutes for healthy nutrition and exercise, and underscores the importance of dialing down stress, “I advise my patients to build stress resiliency, which involves recognizing and practicing stress response.

This, along with nutrition and consistent exercise, will lower inflammation and help build stress resiliency.”

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

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VET CHECK

THE HOLISTIC DIFFERENCE

~Danielle Becton, DVM

Holistic veterinarians have been treating dogs, cats, chickens, livestock and exotic animals across the nation for some time, but many people aren’t entirely clear about how their approach—and their training—differs from a conventional vet. Both enter the profession after earning a doctor of veterinary medicine (DVM) degree.

Holistic practitioners can then choose to train in a variety of modalities, including acupuncture, herbs and physical rehabilitation, plus trigger point, megavitamin and stem cell therapies.

ABOUT 10 YEARS AGO, Kim Krouth’s dog, Buckeye, was suffering from severe allergy symptoms. The mixed-breed shepherd was licking and biting her paws until her toe pads were bleeding. “Our conventional vet prescribed steroids,” recalls Krouth. “It helped some, but also agitated Buckeye. When I found out that other side effects could include serious health problems, I didn’t want to put her at risk.”

“Any method that is sufficiently different from conventional medicine requires extra training ... over a period of weeks, months or years,” says Nancy Scanlan, DVM, the executive director of the American Holistic Veterinary Medical Foundation, in Mount Shasta, California.

Treating the Whole Pet

by Julie Peterson

Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches.

It focuses on client education and participation in the healing process of their pet.

The Madison, Wisconsin, animal lover headed to a holistic pet supply store to ask about alternative treatments for the dog’s allergies. She learned about herbal remedies, and was advised to take Buckeye to a holistic veterinarian. “Treating her holistically seemed like a better option than the side effects of treatment with drugs,” she says.

The holistic veterinarian recommended acupuncture. It helped, but the dog later became sensitive to the needles. At that point, she was given homeopathic plant-based treatments that worked well with no side effects. Buckeye, now 15, has also received laser light therapy and spinal manipulation to help with mobility in her senior years.

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Veterinarians, holistic or not, typically do the same initial examination of an animal, she says. From there, a holistic vet may look at additional areas or assess things in a slightly different way. “For example, someone trained in veterinary osteopathy or veterinary chiropractic would explore the range of motion of joints or the spine.”

In treatment, holistic DVMs use an integrative approach. The goal is to look at the animal as a whole and treat the underlying condition, rather than treating the symptoms. “Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet,” says Danielle Becton, DVM, of Aloha Pet & Bird Hospital, in Indian Harbour Beach, Florida.

Holistic veterinarians may also choose to use fewer conventional drugs and limited vaccinations. “Vaccine titers can be used to determine if a patient has adequate antibodies to a disease to create immunity,” says Becton. “If a pet is already immune, they may not need another vaccine booster that year.”

Becton and Scanlan agree that alternative treatments such as acupuncture, laser therapy or massage can be used in lieu of drugs for pain management. However, Scanlan does note that in an acute or emergency situation, many natural methods do not work fast enough, “and that is when holistic veterinarians are more likely to use drugs.”

Offering veterinary acupuncture and end-of-life care in the comfort of home.

EverLoved is passionate about geriatric and terminally-ill pets, caring for them with therapeutic modalities such as acupuncture, massage, exercises, medications and environmental adjustments.

Lydia M. Sullivan, DVM, CCRP, CVMA

Serving Mobile and the Eastern Shore

Learn more today: 251-229-1043

EverLovedVeterinary.com

CHOOSING A HOLISTIC VETERINARIAN

Pet owners seek out holistic veterinarians for different reasons. In Krouth’s case, it was the unacceptable side effects to drugs that led her to explore other options. Becton points out that she gets clients looking for a more natural approach for their pets after they personally have had success with human integrative medicine.

However, it’s important that pets are treated by professionals that are trained to treat animals. People with holistic training for humans may not understand animal anatomy or physiology.

Ultimately, choosing a veterinarian is a personal decision, and seeing a beloved pet thrive is the best confirmation that it was the right one. “We are so glad that we still have Buckeye at this golden age, and believe it’s due to holistic care that she has lived a comfortable, long life,” says Krouth.

Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. She has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.

LEARN TO COMMUNICATE WITH ANIMALS IN TWELVE WEEKS Available on Amazon. Order today!

For more information about award-winning author, animal communicator and teacher Babette de Jongh, visit HearThemSpeak.com or BabettedeJongh.com February 2020 • Annual Healthy & Green Living Directory

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EKKAPON/AdobeStock.com

PLANT MEDICINE SECTION

WHAT’S REALLY IN THE BOTTLE? The Importance of CBD Lab Reports and How to Read Them

by Meredith Montgomery

It’s a guarantee that you not only get what you pay for, but that nothing detrimental to your health is in a product. ~Jeff Sheldon ACCORDING TO A 2019 SURVEY BY CONSUMER REPORTS, more than a quarter of the U.S. population has tried CBD and one out of seven of those people say they use it daily. The CBD industry is often described as the Wild Wild West because despite CBD’s ubiquity, very little product regulation is in place.

A 2017 study published in JAMA: The Journal of the American Medical Association examined label accuracy of 84 CBD products sold online and found that nearly 70 percent had either higher or lower concentrations of ingredients than indicated on the label, and the THC content of some products could produce intoxication or impairment.

Until consistent manufacturing and testing standards are established, it is up to the consumer to do their due diligence. The best way to confirm label accuracy is to ask for a certificate of analysis (COA). This document reveals what’s really in the product and it should come from an accredited third-party laboratory.

CERTIFICATE OF ANALYSIS

“It’s a guarantee that you not only get what you pay for, but that nothing detrimental to your health is in a product,” says Jeff Sheldon, owner of The Health Hut in Mobile and Daphne. “A COA proves to you that the amount of phytocannabinoid matches what is claimed by the manufacturer and can also let a consumer know if there are pesticide residues, chemical solvents, toxins, heavy metals or pathogens in a product.”

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COAs can be found on a manufacturer’s website and often in the retail store where the product is being sold. First, look at the company performing the test and ensure that it is different from the manufacturer. “These lab tests are a vital part of transparency between both the source and retailer, as well as between the retailer and the customer.

Third-party tests are high priority because they eliminate bias and tampering,” says Jennifer Boozer, owner of CannaBama in Mobile.

POTENCY AND DATE

The most basic lab test examines potency of the product’s CBD and other major cannabinoids. Sheldon says, “Check that the amount of CBD and THC matches what the product claims and ensure that the THC content is below 0.3 percent, otherwise the product is illegal. If the manufacturer claims zero THC, you will see ‘ND’ for not detected.”

Ed Morgan, owner of Stella Naturals in Gulf Shores, recommends looking at the date the test was done. “CBD only has a shelf life of just over a year and much less after opened. Many times you will see a test that is over a year old or 10 months old. You do not want to buy an old product that is expired or close to it.”

Plant Medicine Section sponsored by CannaBama.

TOXINS

In addition to a standard cannabinoid profile, ideally a product’s COA also includes the lengthy results of a full panel lab test, which reports on the presence of toxins. Boozer says, “Because cannabis is a bioremediator, a fully mature plant will have drawn into itself whatever toxins, heavy metals and chemical fertilizers or pesticides may be present in the soil. This can be dangerous because they are usually harmful to the body if ingested or inhaled. If the plant is not properly sealed and stored, mold, mildew and other bacteria can begin to grow, which can also make consumers sick, especially when inhaled.”

All natural.

All Hemp.

TERPENES

CBD products are sometimes tested for their terpene content as well. “Many manufacturers do not have this test done, but terpenes are shown to create different feelings and moods or benefits,” says Morgan, noting that some popular terpenes are Myrcene, Linalool, Limonene, Pinene and Terpineol.

Boozer refers to these aromatic oils as the “smell” chemicals and says, “They are very important when deciding what type of experience will result, and they can be used to customize the product effectiveness when they are added after the initial extraction.

Each terpene has different medicinal properties in the body.”

COA REQUIREMENTS

In most states, COAs are only available for products whose manufacturer chooses to submit a sample and pay for a legitimate lab to perform the analysis. If a company does not publicly post this information, there is no way for consumers to know what they are buying.

Florida just joined the small group of states that does have CBD labeling requirements.

As of January, Florida’s Department of Agriculture and Consumer Services is regulating CBD-based products consumed by people and pets. New rules address how packages are labeled (among other things) and require COAs by certified third-party laboratories.

Morgan, whose products are manufactured in one of Florida’s state licensed and inspected CBD facilities, says “This helps protect the consumer from fraud or bad CBD products, and we hope to see this in many states soon.”

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www.cannabamacbd.com February 2020 • Annual Healthy & Green Living Directory

31

PLANT MEDICINE SECTION

Get Nutritional and Antifungal Benefits from Celery

Use Pumpkin Seed Oil to Dodge Hypertension

baibaz/Shutterstock.com

Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition, report researchers from Marymount University, in Arlington, Virginia. In a blind study of 23 participants, women taking three grams of pumpkin seed oil for six weeks had significantly reduced systolic blood pressure, as well as better blood flow in their arteries.

The oil “might be effective in the prevention and treatment of hypertension in this population,” write the authors.

Researchers from Cameroon’s University of Buea studied the properties of nine local vegetables and found that celery, Apium graveolens, had some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Also scoring high in nutritional and antifungal value were the seeds of Irvingia gabonensis, African or bush mango, sometimes used in the U.S. in weight-loss products.

PLANT MEDICINE DIRECTORY See full listings for these plant medicine businesses in our 2020 Healthy & Green Living Directory on pages 34 to 53.

CBD

STELLA NATURALS CBD

HEMP FARMS

Gulf Shores, Alabama 251-215-7111 StellaNaturals.com

CANNABAMA: THE CBD STORE 558 St. Francis St., Mobile, AL 2090 Schillinger Rd. S, Mobile, AL 251-255-5155 CannaBamaCBD.com

WEEKS BAY HEMP

See ad, opposite page.

THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com

See ad, page 31.

CBD TWO10

See ad, page 21.

210 Fairhope Ave., Fairhope, AL 251-232-5151 CBDTwo10.com

THRIVE: YOGA, MASSAGE & CBD 21180-C State Hwy. 181, Fairhope, AL 251-929-4020 (call or text) ThriveFairhope.com

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com

See ad, page 53.

VIRGINIA’S HEALTH FOODS

See ad, page 6.

SOUTHERN CBD HEALTH & WELLNESS Geni Burkhart, Hempworx Independent Affiliate in Gulfport, MS 720-273-3491 GeniBHempworx@yahoo.com

12562 Mary Ann Beech Rd. Fairhope, AL 251-421-2073 WeeksBayPlantation.com

PLANT-BASED FOOD THE SUNFLOWER CAFÉ I

320 Eastern Shore Shopping Center Fairhope, AL 251-929-0055 Va-FairhopeHealthFoods.com See ad, page 6.

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

THE SUNFLOWER CAFÉ II

YOUR CBD STORE

See ad, page 6.

See ad, page 6.

1626 Bienville Blvd, Ocean Springs, MS 228-215-0492 OceanSpringsMS.CBDRx4u.com

3055 A Dauphin St. Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

See ad, opposite page.

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Plant Medicine Section sponsored by CannaBama.

ORDER DIRECT Online With FREE SHIPPING

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CBD Oil Tinctures, Topical Skin Creams Gummies - And More. Fully Lab Tested Grown And Made In The USA ES

Vegans have healthier cholesterol levels in their blood compared to vegetarians, which in turn have better levels than meat-eaters.

Study-verified diets that lower cardiovascular disease (CVD) indicators also include the Mediterranean diet, as well as two developed by the National Heart, Lung, and Blood Institute: the Dietary Approaches to Stop Hypertension (DASH) diet and the Therapeutic Lifestyle Changes (TLC) diet, which also addresses exercise and weight control.

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Some cardiovascular boosters include: Leafy greens flush out excess sodium and magnesium, and reduce inflammation.

Offering a wide selection of CBD products:

Berries improve circulation by boosting nitric oxide, which expands blood vessels.

Pomegranate juice lowers blood pressure and reduces plaque formation.

Soy with anti-inflammatory isoflavones helps dilate blood vessels.

Garlic, fresh or in capsules, can lower cholesterol and blood pressure.

Health Without The High

Oil Tinctures, Water Solubles, Soft Gel Capsules, E-Liquids for Vaping, Topical Creams, Pet Products, Gummies and more Pets welcome!

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Their products have been sourced and developed with the highest quality industrial hemp dervied extract available on the market today.

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228-215-0492 | OceanSpringsMS.CBDRx4u.com 10With of a February 2020 • Annual Healthy & Green Living Directory

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HEALTHY &

GREEN LIVING

DIRECTORY

WELCOME to our eighth annual Healthy and Green Living Directory, now serving Jackson, Harrison and Hancock counties in Mississippi in addition to Mobile and Baldwin counties in Alabama.

U P RH LA E N A E LT T R HY E S LI O V U IN R G C , E H G EA U L ID T E HY

O

In order to serve you even better, we offer this special edition featuring a convenient directory to keep at your fingertips all year long. Refer to this handy resource for the things you need to live a healthier, more balanced life.

Y

Throughout the year, Natural Awakenings publishes the latest information and resources available for health, nutrition, fitness, personal growth, natural living, sustainability and creative expression.

2020

ALKALINE WATER

ANTIQUE & VINTAGE

AZALEA CITY TAX & ACCOUNTING

PEAK ALKALINITY

LA-LA LAND BOUTIQUE

1010 Schillinger Rd. S., Mobile, AL 251-380-6293 AzaleaCityTax.com

Offering professional tax preparation for businesses and individuals, IRS problem solving and accounting services. We provide better service at a better price. See ad, page 17.

See ad, page 12.

ANIMAL COMMUNICATION 13 MOONS ANIMAL WISDOM

Communication • Myofascial Unwinding 13MoonsAnimalWisdom@gmail.com 13MoonsAnimalWisdom.com Sessions include a 10-minute introduction phone call, five questions for your pet, an email transcript of animal conversation, energy healing and a 20-minute followup phone call. Schedule via website.

AKASHIC READINGS BETSEY GRADY

Akashic Records Consultant 251-752-6509 • BetseyGrady.com Betsey@BetseyGrady.com From a soul’s inception, all of its experiences are recorded in the Akasha. Make time to explore your Akashic Records for clarity, understanding, inspiration and guidance. Seek guidance. Get answers. Connect with departed loved ones. See ad, page 27.

ANIMAL WELFARE ARC

251-510-2418 ARCForAllBeings.org Facebook.com/ARCforallbeings ARC (Awakening Respect & Compassion For All Sentient Beings) helps people live with more compassion and respect for all beings and the living environment, ultimately creating a more compassionate and peaceful world for us all. Join us for our monthly vegan dinners (usually on 4th Saturdays).

138 Baldwin Sq., Ste. M, Fairhope, AL 251-554-2312 LaLaLandBoutique.com Now in Fairhope!

Selling a carefully curated collection of furniture and objects, specializing in Mid-Century Modern, boho chic, rustic modern and vintage 70’s and 80’s. See ad, page 29.

ACCOUNTING - ARCHITECTURE

ACCOUNTING

ARCHITECTURE W A T E R S H E D

Rebecca Dunn Bryant, AIA, LEED Fellow 302 Magnolia Ave., Fairhope, AL 251-929-0514 Watershed designs green buildings and homes that inspire a greater connection with the natural world. Visit us online at Watershed.pro. “The oldest task in human existence: to learn to live on a piece of land without spoiling it” ~Aldo Leopold

Coastal Alabama Farmers and Fishermens Market

CONNECTING LOCAL CONSUMERS TO THEIR LOCAL FOODS The Coastal Alabama Farmers and Fishermens Market (CAFFM) in Foley is Baldwin County’s largest farmers’ market. Open Tuesdays and Saturdays year round, the comfortable, covered facility provides local fruits, vegetables, seafood, meat, horticultural and agricultural products, baked goods and art to the general public and commercial establishments.

“Our mission is to promote healthy foods from the bounty of the Gulf Coast and make them readily available to our neighbors from all over the area,” says Marketing Manager Prisila Hughes. “We want the locals to come shop from our local farmers and fishermen.”

As a certified farmers’ market, only local products are available—vendors must be the original producer of all items being sold and all seafood has been caught in the Gulf. This promotes sustainability, supports the local economy and ensures tastier food. When produce isn’t bred for shipping quality and shelf life, it’s bred for flavor, handled minimally and often harvested within 24 hours.

Visit CoastalAlabamaMarket.com to learn about featured farmers, get recipe ideas and stay up-to-date on the seasonal hours of operation.

See Farmers Market listing, page 42.

February 2020 • Annual Healthy & Green Living Directory

35

AUDIOLOGY - BEAUTY

AUDIOLOGY

BALANCE

NARO AUDIOLOGY

NARO AUDIOLOGY

Locations in Fairhope, Foley, Bay Minette and Brewton, AL 251-929-9397 NaroAudiology.com Offering professional audiological services and hearing health care with individualized attention and compassionate care.

Providing hearing devices and evaluations plus balance testing, functional exercise and more for overall wellness. See ad, page 19.

Ayurveda (science of life) is a 6,000-year-old philosophy that uses the inherent principles of nature to help maintain health.

AYURVEDA CYNTHIA GALAS

Fairhope, AL 205-746-6632 CynthiaGalas@yahoo.com Cynthia Galas utilizes Ayurveda and advance yoga practice to reshape bodies and offers women traditional body work, Ayurvedic treatments and yoga instruction.

See ad, page 19.

BARRE CLASSES SYNERGY YOGA & PILATES See ad, page 53.

BEAUTY B-BUTTERFLY SALON

103A N. Bancroft St., Fairhope, AL 251-990-9934 • BButterflySalon.com salon offering B-Butterfly Aorganic products

SALON

and services including hair color and shampoo.

Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 9.

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering hair services, facials and massage with 100% organic products.

See ad, page 27.

TRUAURA

Karen Watson, Beauty Consultant Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u Skincare, anti-aging, make-up and body care that is free of harmful ingredients including gluten, parabens, sulfates, phthalates and synthetic fragrances. Pure, clean, safe, effective and microbiome friendly. See ad, page 27.

N.O. SOAP CO. See Skincare listing, page 50.

Nature Connect

OUTDOOR SCHOOL CULTIVATES WONDER AND A LOVE FOR LEARNING Nature Connect is an outdoor school in Baldwin County that offers preschool, homeschool, after school, family programs and camps for children of all ages. Soon they will begin enrolling for a new kindergarten program. Their vision is to support children to develop an appreciation for each other and the natural world, so that they grow into dedicated leaders and environmental stewards in their communities. With lots of educational fun and play, students explore outdoors and learn about animal tracking, bird calls, local plants and animals, gardening, primitive skills and crafts. The programs also include storytelling, song and art in nature.

Studies show that time spent in nature increases attention span, self-esteem, creativity, critical thinking and problem-solving skills. Children who spend more time outdoors and who participate in cooperative group activities also tend to have healthier relationships with friends and family.

“Our programs are not only about being outdoors, but also about nurturing the children to be healthy, vibrant and connected individuals,” says Founder Brinkley Hutchings. “If you want your child to come home happily exhausted from a day full of learning and outdoor adventure, our programs are for you.”

See Education listing, page 41.

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HealthyLivingHealthyPlanet.com

BOUTIQUE HOTELS

BREAST FEEDING

DYNAMIC THERAPEUTICS

JUBILEE SUITES

GULF COAST LACTATION

We specialize in medical massage therapy and corrective exercise programming to help people who are in pain regain a better quality of life. Also offering free consultations for Cryoskin—destroy fat cells permanently. See ad, page 15.

A boutique hotel featuring one- and two-bedroom luxury suites and breathtaking views of Mobile Bay. The 200-ft beachfront property is perfect for a weekend escape, wellness retreats, intimate weddings and family reunions. See ad, back cover.

A full-service nonprofit clinic for new parents.

Prenatal and postnatal breastfeeding consults, postpartum mood disorder screenings, support and networking groups, newborn classes and more.

Certified lactation consultant on staff.

See listings, page 47.

BRAIN HEALTH

BREAST SCREENING

THRIVE: YOGA, MASSAGE & CBD

MIND PERFORMANCE CENTER, LLC

THERMOGRAPHY ADVANTAGE

9037 Independence Ave., Ste. A2 Daphne, AL • 251-459-0500 DynamicTherapeutics.net

MASTERS OF MASSAGE

21180-C State Hwy. 181, Fairhope, AL 251-929-4020 (call or text) ThriveFairhope.com

Offering public or private yoga and much more to fit your needs.

Try massage with hot stone, CBD or a facial. Receive $10 off Thai Yoga Massage with assisted stretching.

See ad, page 53.

557 N. Mobile St., Fairhope, AL 251-517-7515 JubileeSuites.com

(Located inside Path to Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of perso n a l i t y t r a i t s. S e e a d , page 25.

368 Commercial Park Dr., Fairhope, AL 251-455-8928 TinyURL.com/GCLstartup

BODY WORK - BREAST SCREENING

BODY WORK

Carolyn Olson, Certified Thermographer Gulf Coast Locations from LA to FL 251-623-2225 ThermographyAdvantage.com FDA registered thermography offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact.

Valuable for detecting early stage breast disease and more. Also offering ElectroLymphatic Therapy. See ad, page 3.

CannaBama: The CBD Store

A TRAILBLAZER FOR THE LOCAL HEMP INDUSTRY AND BEYOND CannaBama: The CBD Store, a woman-owned business established in August 2018, was the first store of its kind in the state of Alabama and is now the largest CBD retailer in the region. By offering educational classes and events and hosting the weekly radio show Sweet Home CannaBama on FM Talk 106.5, owner Jennifer Boozer has been on a mission to teach her customers and the public at large about CBD products and their benefits.

“The general lack of knowledge and the overall low quality of life many people face are what drives my efforts,” Boozer says. CannaBama currently has two Mobile locations and an extensive online store. The business is also very active in the community, raising funds for local charitable organizations every month.

“Our entire goal is to help our community take back their health and learn how to utilize natural paths to healing. My staff and I are dedicated to offering the best information and products to make that possible.”

See ad, page 31.

February 2020 • Annual Healthy & Green Living Directory

37

CBD

Cannabidiol (CBD) is a cannabis compound believed to have significant medical benefits for patients seeking relief for inflammation, pain, anxiety, sleep disorders and seizures. It is not psychoactive and must contain less than 0.3 percent of the perception-altering chemical tetrahydrocannabinol (THC), to be legal.

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 6.

SOUTHERN CBD HEALTH & WELLNESS

Geni Burkhart, Hempworx Independent Affiliate in Gulfport, MS • 720-273-3491 GeniBHempworx@yahoo.com

CBD

BY THE BAY PHARMACY + WELLNESS See ad, page 15.

CANNABAMA: THE CBD STORE 558 St. Francis St., Mobile, AL 2090 Schillinger Rd. S, Mobile, AL 251-255-5155 CannaBamaCBD.com

U.S. Hemp Authority Certified.

Organic hemp grown in Kentucky. No additives, no fillers or pesticides. Independent lab tested. 60 day empty bottle money back guarantee. For more information, visit MyDailyChoice.com/gburkhart.

210 Fairhope Ave., Fairhope, AL 251-232-5151 CBDTwo10.com

21180-C State Hwy. 181, Fairhope, AL 251-929-4020 (call or text) ThriveFairhope.com

We’ve added CBD to our spectrum of wholistic healing services. Enjoy a gummy bear before yoga class or a topical CBD massage for neuropathy and pain relief with a no THC option. See ad, page 53.

VIRGINIA’S HEALTH FOODS 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 6.

STELLA NATURALS CBD Gulf Shores, Alabama 251-215-7111 StellaNaturals.com

100+ high quality CBD products from reputable hemp farms including oral, topical, vape and pet products plus educational classes. Listen to our podcast at SweetHomeCannaBama.com. See ad, page 31.

CBD TWO10

THRIVE: YOGA, MASSAGE & CBD

YOUR CBD STORE

Buy CBD direct online and save (includes free shipping) or buy from one of our many retailers. 3rd party lab tested, high quality, made-in-theUSA CBD oils, gummies, skin topicals and more. See ad, page 33.

1626 Bienville Blvd, Ocean Springs, MS 228-215-0492 OceanSpringsMS.CBDRx4u.com Under new ownership! We specialize in terpene-rich, high-quality CBD products packed with minor cannabinoids as well. Let us find the right product for you. Pets welcome! See ad, page 33.

THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com

Locally owned and offering one of the largest selections of CBD products made from high quality hemp and manufacturers. With 100+ different products, we have something for everyone.

Also hosting monthly Healthy Conversations (educational events).

We offer a wide variety of nonGMO, hemp-derived CBD products harvested through chemical-free CO2 extraction and tested through 3rd party labs to ensure safe, quality products.

See ad, page 21.

DAVID’S GALLERY

809 Gulf Shores Pkwy.

Gulf Shores, AL 251-948-7862 Offering full spectrum hemp extract CBD that helps insomnia, inflammation, etc. Lotions, potions, extracts and edibles. Mail orders available. Mention this ad for 12% off and inquire about our CBD Club card.

38

Gulf Coast Alabama/Mississippi Edition

Don’t miss our Plant Medicine Section, now in every issue. See pages 30 to 33.

HealthyLivingHealthyPlanet.com

MOTHER’S COMFORT BIRTHING SERVICES, INC. Colleen Tullis, CPM, LM 251-510-8540 MothersComfort@comcast.net

Providing Midwifery Care (prenatal, labor, birth and postpartum) for low risk, healthy women. Striving to offer options for birthing families along the Gulf Coast. Connect at Facebook.com/Mothers ComfortBirthingServices.

81 Magnolia Ave., Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com

Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

CLASSES & TRAININGS

OPEN TABLE UCC

151 S. Ann St., Mobile, AL 36604 251-545-1011 • OpenTableUCC.org Pastor@OpenTableUCC.org We are believers, seekers and skeptics. We are Open Table. Worship Sunday mornings at 10:30 a.m.

Sunday School at 9:30 a.m.

Providing progressive biblical scholarship and social justice ministry opportuni-

CLIMATE ACTION GULF COAST CREATION CARE

A Faith-Based Climate Action Alliance 151 S. Ann St., Mobile, AL 36604 RollRead@bellsouth.net 251-455-5073 A coalition of congregations, our mission is to focus the Gulf Coast community’s moral attention on the climate crisis and to mobilize all people toward bold and just action.

HEAR THEM SPEAK Babette de Jongh HearThemSpeak.com

CHURCHES

ties. See ad, page 23.

THE BAHÁ’ÍS OF FAIRHOPE

CITIZENS’ CLIMATE LOBBY

Most animal lovers have communicated telepathically with their animal companions but didn’t recognize it for what it was. Learn animal communication from professional communicator, teacher and author, Babette de Jongh. See ad, page 29.

SOUTHERN INSTITUTE OF NATURAL HEALTH

Mississippi Gulf Coast and Virginia 228-257-1946 or 804-839-0723 SouthernInstituteOfNaturalHealth.com

Baldwin County Chapter 954-457-0415 BaldwinAL@CitizensClimateLobby.org CitizensClimateLobby.org

CHILDBIRTH PREPARATION - CLIMATE ACTION

CHILDBIRTH PREPARATION

A nonprofit, nonpartisan, grassroots advocacy organization focused on national policies to address climate change. They build upon shared values rather than partisan divides and empower volunteers to build relationships with elected officials, the media and their local community.

We educate and empower students to higher knowledge concerning natural health and healing. Offering a variety of classroom and online courses to support living, sharing and teaching a natural, healthy, lifestyle.

Reflex-OIL-ogy

THE FOUNDATION OF WELLNESS “The feet are the foundation of the body and Reflex-OIL-ogy™—the therapeutic application of essential oils on specific reflex areas of the feet—is the foundation of body wellness,” says Laurie Azzarella, a licensed massage therapist, certified registered reflexologist and founder of Reflex-OIL-ogy.

With this revolutionary approach to traditional reflexology and vita flex, individuals are empowered to take care of their own health through the soles of their feet. Reflex-OIL-ogy classes are fun and educational, and they’re open to everyone: parents, natural health practitioners, care givers and professional body workers (continuing education credits available).

Reflex-OIL-ogists gain a practical, in-depth understanding of the functionality of the body and its systems so they can assess reflex areas and guide the body back into balance for optimal wellness.

Azzarella says, “Join us and learn about your wonderfully created body and what you can do to take the best care of it for optimal performance and longevity!” Information on hosting classes, instructor opportunities and a class schedule are available at Reflex-OIL-ogy.com .

See Essential Oils listing, page 42.

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CONSULTING - DEMENTIA

CONSULTING

COUNSELING

CRYSTALS

KEEN LIVING LLC

ELIZABETH MINTO, LPC

THE BREWER’S ALLEY

Fairhope, AL 251-279-0395 • Info@KeenLiving.pro KeenLiving.pro Keen Living offers building performance consulting for single-family and multi-family projects. Our proven strategies improve energy efficiency, indoor air quality, durability and comfort.

COOKING CLASSES WILDFLOWERS AND FRESH FOOD Kristin Alpine, RN, BSN 251-656-9112 WildflowersFreshFood.com Follow us on Facebook and Instagram

Licensed Professional Counselor The Sanctuary, Daphne, AL 251-402-3982 ElizabethMinto.com

1905 Main St., Bldg B, Ste A, Daphne, AL 251-656-9837 Facebook.com/thebrewersalley Check out our large selection of crystals and discover their healing properties. Also offering crystal water bottles, tapestries and more. See ad, page 2.

Everyone can heal, grow and learn from their experiences.

Sometimes we just need more support, knowledge or guidance to do so. Can you benefit from individual or relationship counseling?

Reach out today.

REBECCA WASHBURN, LPC, RYT Licensed Professional Counselor The Chakra Journey, Fairhope, AL 251-929-4634 RebeccaWashburn.com

Offering a simple and colorful approach to cooking, and life! Interactive and fun cooking classes and private parties for all experience levels, plus free online recipes and cooking videos.

See ad, page 15.

We are each equipped with innate wisdom to heal and grow. Discover the power of tuning into your energy system to shift limiting beliefs, discover new perspectives and clear pathways for transformation.

DEMENTIA MIND PERFORMANCE CENTER, LLC (Located inside Path To Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 25.

B-Butterfly Salon

COMMITTED TO THE HEALTH AND WELL-BEING OF CLIENTS AND THE PLANET Since 2008, B-Butterfly Salon in downtown Fairhope has been making a difference in the lives of women and men while being mindful of the environment. They are committed to using naturally based professional color, care and styling products with certified organic and natural ingredients that are ethically made and healthier for their clients and the planet.

Stylists start each appointment by analyzing the client’s hair to determine which nourishing care products are best. Hair is then treated to a detoxifying shampoo followed by a rebalancing treatment to get it in tip top condition before color is applied. These products work from within to repair even the most damaged hair.

B-Butterfly’s Organic Colour Systems products are made up of 60 percent organic and 95 percent naturally-derived ingredients, they are vegan friendly and free of ammonia, SLS, plastics, parabens, gluten and GMOs. The salon has a filtered water system and filtered air, and recycles all foils used in the hair color process.

See ad, page 9.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

EDUCATION

WRIGHT PARKWAY DENTAL CENTER

NATURE CONNECT

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begins with a healthy mouth. Crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO2 laser periodontal treatment.

No mercury fillings.

Outdoor school for children of all ages in Fairhope and Daphne.

Our mission is to cultivate a love for learning and the outdoors. Preschool, kindergarten, homeschool, after school, camps and family programs offered.

DEPRESSION

Mississippi Gulf Coast and Virginia 228-257-1946 or 804-839-0723 SouthernInstituteOfNaturalHealth.com

Dr. Susan Welch, DDS FAGD 106 Wright Pkwy SW, Fort Walton Beach, FL 850-243-1534 WrightParkwayDentalCenter.com

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 25.

Brinkley Hutchings, Founder/Director 251-747-7846 ContactNatureConnect@gmail.com NatureConnectAlabama.org

SOUTHERN INSTITUTE OF NATURAL HEALTH

We educate and empower students to higher knowledge concerning natural health and healing. Offering a variety of classroom and online courses to support living, sharing and teaching a natural, healthy, lifestyle.

DENTISTRY - ENERGY HEALING

DENTISTRY

Energy healing balances a person’s vital life energies (prana) and main energetic centers (the seven chakras), allowing the body to naturally heal.

Energy healing modalities encompass biofield, spiritual, contact, distant, therapeutic touch, reiki or qigong.

ENERGY HEALING AWAKENING YOUR INNER HEALER Robert R. Maldonado, PhD. Fairhope, AL 251-210-6872 AwakenTheInnerHealer.com

Gain peace and harmony with energy-based therapies that clear, align and balance mind, body and spirit. Useful for stress, anxiety, transitions, chronic diseases, pain, well-being, relaxation and spiritual growth.

HEAR THEM SPEAK Babette de Jongh HearThemSpeak.com

Remote or in-person energy healing for individuals or multi-species families. Mention Natural Awakenings to purchase a set of four remote sessions at last year’s prices (a $30 savings). See ad, page 29.

Open Table UCC

PROGRESSIVE BIBLICAL SCHOLARSHIP INSPIRES INCLUSIVITY AND ENVIRONMENTAL STEWARDSHIP As the first United Church of Christ congregation on the Alabama Gulf Coast, Open Table represents an emerging Christianity that seeks a more expansive view of God, has strong ecological and social justice commitments, insists on a Christianity with intellectual integrity, and believes that Christianity can be vital without claiming to be the best or the only true religion.

The congregation actively supports Prism United—a local nonprofit organization that serves LGBTQ youth. In addition to the preteen, teen and family support groups offered in Mobile, Prism United now hosts a teen support group in Fairhope and is sponsoring the area’s first LGBTQ prom for high schoolers in Mobile and Baldwin counties this April.

Inspired by Rev. Jim Antal’s book Climate Church, Climate World, Open Table and All Saints Episcopal have created Gulf Coast Creation Care. This faith-based climate action alliance of congregations will seek to focus the Gulf Coast community’s moral attention on the climate crisis and to mobilize all people toward bold and just action. A tree planting initiative led by Springhill Avenue Temple is first on their agenda, while a Climate Action workshop featuring keynote speaker Rev. Antal is being planned for November.

See ad, page 23.

February 2020 • Annual Healthy & Green Living Directory

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ESSENTIAL OILS - FENG SHUI

Aromatherapy is the practice of using essential oils (volatile aromatic compounds extracted from plants) by means of inhalation and topical application to enhance physical, psychological, emotional and spiritual well-being. This method is often used in conjunction with massage therapy, acupuncture, reflexology, herbology and chiropractic or other holistic treatments.

ESSENTIAL OILS LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Reflex-OIL-ogy.com

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET

20733 Miflin Rd. (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com

Feng shui is the ancient Chinese system of arranging man-made spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”)—or energy flow—by tempering or enhancing the energy where necessary. Feng shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created.

Open year round Tu e s d a y s ( 1 0 a m 3pm, Nov-Mar; 2-6pm, Apr-Oct) and Saturdays (9am2pm). Local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more.

Follow us! Facebook, Twitter, Instagram, Pinterest.

FENG SHUI

MARKET IN THE PARK

FENGSHUI831

Joanie Mallet, Market Coordinator Mobile, AL 251-208-1550 • SpecialEventsMobile.org

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeuticgrade essential oils and supplements. Learn how to use them effectively with classes in ReflexOIL-ogy™ for personal guidance into a healthy self-empowered lifestyle.

2020 Markets: Saturdays in Cathedral Square from 7:30 a.m. to noon (April 25 to July 25; October 10 to November 21).

Thursdays in Lavretta Park from 3 to 6 p.m. (May 28 to July 30).

See ad, page 7.

Meryl Hyderally, Feng Shui Design Consultant 251-463-1862 • Meryl@Hyderally.com fengshui831.com When the energy of your home is unbalanced, it is reflected in many aspects of your life.

Using Feng Shui principles we can restore balance and harmony in your space—energizing your home and your life.

Dynamic Therapeutics & Sports Performance RESTORING A PAIN-FREE QUALITY OF LIFE, NATURALLY

Dynamic Therapeutics, in Daphne, specializes in medical massage therapy and corrective exercise programming. “Our goal is to help people who are dealing with pain regain the quality of life they had before their injury,” says owner and Community Support Specialist Dr. Tonya Butler, Ed.D, who is a licensed massage therapist, certified adaptive recreation and sports specialist and NSCA-certified personal trainer. “We help the body heal itself and aid in the correction of chronic movement issues related to injuries or habits.”

Medical massage differs from a full-body relaxation massage in that it focuses on soft tissue injuries and specific problems. As a certified adaptive recreation and sports specialist and certified personal trainer, Butler also offers sports massage, fascia release and techniques such as trigger point therapy, musculoskeletal interventions and biomechanical retraining.

To create an individualized therapy plan, all new patients receive a comprehensive assessment that first examines medical history and analyzes movement patterns and daily activities. Palpation and manual therapy then allow the therapist to feel areas in the tissue that may be the cause of pain.

As an Adaptive Sports Specialist and U.S. Army veteran, Butler is especially passionate about improving the lives of wounded warriors who have suffered traumatic brain and spinal cord injuries. All veterans receive their first massage for free.

Butler says, “With the highest level of education and understanding of the human body, we are able to help clients that have been everywhere with no success in finding solutions for their pain.”

See ad, page 15.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

FOOTWEAR

FUNCTIONAL MEDICINE

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

CUSTOM TRIPP-SANDALS

ENRG-IV

Providing custom made footwear with full barefoot benefits including stronger arches, a proper gait and posture, increased proprioception, prevention and elimination of plantar fasciitis and more. Grounding available on request.

Newly remodeled! Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 6.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 6.

Functional medicine is a personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

3099 Loop Rd., Orange Beach, AL 251-240-0842 enrGIV.com

enrG

Vi t a m i n I V lounge and functional medicine Vitamin IV • Supplements • Functional Medicine clinic. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Call us for a free consultation. See ad, page 15.

I

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com

Fairhope, AL • 251-272-2002 Facebook.com/TrippsSandals Text or message to schedule a fitting

INTEGRATIVE HEALTHCARE OF LOWER ALABAMA Daphne, AL 251-210-8615 AlabamaIntegrativeHealth.com

FOOD & NUTRITION - FUNCTIONAL MEDICINE

FOOD & NUTRITION

Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. See ad, page 21.

Jubilee Suites

A PEACEFUL RETREAT ON MOBILE BAY Although it’s only a mile from downtown Fairhope, the peaceful and private bay front setting of Jubilee Suites boutique hotel feels like a world of its own. From the canopy of old oak trees and a New Orleans style courtyard to the nightly sunsets from the bluff or the beach, Jubilee Suites provides a relaxing escape any time of year.

Originally built in 1940, Jim and Dana Maloney completely renovated the property in recent years so that it now features seven one- and two-bedroom luxury suites—each with its own full kitchen, washer/dryer, bathroom and private bay view balcony or patio.

Two large event spaces and a brand new catering kitchen make this an ideal destination for a wedding weekend, corporate retreat, family reunion or wellness retreat. “You’ll find plenty of private spaces to meditate, journal, catch up on your reading or to simply enjoy the scenery,” says Dana, who enjoys providing her guests with custom experiences such as spa services, yoga classes, inspiring speakers and catered meals.

The third floor yoga studio room features a breathtaking view of the bay, while 200 feet of shoreline at the base of the backyard bluff gives guests the opportunity to swim, fish and paddle board during their stay.

“Jim and I love to share the tranquility and peacefulness of Jubilee Suites with our guests,” Dana reflects. “It is gratifying to see them make themselves at home here, spread out all over the property and take some time out of their busy lives to simply relax.”

See ad on back cover.

February 2020 • Annual Healthy & Green Living Directory

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GEMS - HEALTH EDUCATION

Crystal and gem therapy uses quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies, and can essentially be programmed to help affect healing.

GEMS

GREEN BUILDING

GREEN LIVING

KEEN LIVING LLC

MOBILE BAY GREEN DRINKS

Fairhope, AL 251-279-0395 • Info@KeenLiving.pro KeenLiving.pro Keen Living offers building performance consulting for single-family and multi-family projects. Our proven strategies improve energy efficiency, indoor air quality, durability and comfort.

W A T E R S H E D

THE BREWER’S ALLEY

1905 Main St., Bldg B, Ste A, Daphne, AL 251-656-9837 Facebook.com/thebrewersalley Check out our large selection of crystals and discover their healing properties.

Also offering crystal water bottles, tapestries and more. See ad, page 2.

Rebecca Dunn Bryant, AIA, LEED Fellow 302 Magnolia Ave., Fairhope, AL 251-929-0514 Watershed designs green buildings and homes that inspire a greater connection with the natural world. Visit us online at Watershed.pro. “The oldest task in human existence: to learn to live on a piece of land without spoiling it” ~Aldo Leopold

Fairhope & Mobile MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks mobile bay

GREEN DRINKS

An informal happy hour for anyone interested in green living at home, at work and everywhere in between. Gathering on second Wednesdays at District Hall (Fairhope) and third Wednesdays at Alchemy Tavern (Mobile).

HALOTHERAPY ABOVE & BEYOND YOGA & SALT See Salt Therapy listing, page 50.

HEALTH EDUCATION SOUTHERN INSTITUTE OF NATURAL HEALTH

Mississippi Gulf Coast and Virginia 228-257-1946 or 804-839-0723 SouthernInstituteOfNaturalHealth.com We educate and empower students to higher knowledge concerning natural health and healing. Offering a variety of classroom and online courses to support living, sharing and teaching a natural, healthy, lifestyle.

Gabi Garrett

HELPING OTHERS COMMUNICATE THEIR PASSION Gabi Garrett runs more than just a marketing agency. She and her team help aspiring authors write and promote their novels, educate wellness professionals on their niche and profit plan, and help life-changers change lives faster.

“Everyone has a story, but not everyone knows how to tell it. That’s where we come in,” Garrett says. She helps others learn their voice and how to tell stories that make an impact. “We have the ability to hone in on what you’re truly serving and find the tribe that’s waiting for your services.”

In addition to general marketing consultations, Garrett and her team of talented women specialize in ghostwriting services, public relations, guest blogging strategies, rebranding and website design.

Garrett has been described as “Type A-level organization for Type B creative types”, turning seemingly abstract thoughts into reality. “If you know you have something special, but just can’t seem to verbalize it, we are here to help you.”

See Marketing listing, page 47.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

HOME WELLNESS TESTS

BALDWIN HEARING CENTER

LETS GET CHECKED

3947 Gulf Shores Pkwy, Ste 250 Gulf Shores, AL 251-210-3929 • BaldwinHearing.com We offer hearing tests, hearing aids, earwax removal, programming and REM. We focus on high-quality, lowcost options. Excellent service and parts on most makes. Insurance accepted.

NARO AUDIOLOGY

Home Health Test LetsGetChecked.com Save 20% with Code: AWAKENINGS20 Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Tests offered: general wellness, fertility & hormone, thyroid, cancer screening, sexual health and more. See ad, page 58.

See ad, page 19.

HEMP FARMS WEEKS BAY HEMP

12562 Mary Ann Beech Rd., Fairhope, AL 251-421-2073 WeeksBayPlantation.com Organic hemp farm growing high quality, all-natural industrial hemp in a beautiful farm setting. Greenhouse and outdoor growing areas.

Products coming soon. Follow us on Facebook and Instagram for details.

Oxygen therapies alter the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone.

HYPERBARIC OXYGEN THERAPY AMERICAN HYPERBARIC CENTER 8871 Rand Ave., Ste. B Daphne, AL 251-210-1496 AmericanHBOT.com

HEARING AIDS - ICE

HEARING AIDS

State-of-the-art hyperbaric oxygen therapy facility.

Hyperbaric oxygen therapy is a safe medical treatment delivering 100% oxygen while in a pressurized chamber. Reduces inflammation, promotes healing, repairs cells and heals wounds.

ICE ICE DEPOT

23858 Hwy. 98 (.5 mi N. of Rock Creek) Fairhope, AL We have the best deal in the area: 13 lbs of ice for $1!

Clean, filtered w a t e r, e a s y pull-thru access, buckets available for transfer as well as bags.

By the Bay Pharmacy + Wellness

INDEPENDENT PHARMACY FOCUSES ON NATURAL OPTIONS

By the Bay Pharmacy + Wellness, in Daphne, offers traditional pharmacy services while embracing alternative solutions that are frequently overlooked or dismissed by traditional pharmacy settings. Owned by two local, female pharmacists, Dr. Sarah Siefert and Dr. Christina Bond, this independent pharmacy provides a quiet, wellness-focused environment.

“We look forward to helping others achieve optimal wellness, whether that includes traditional pharmaceuticals out of necessity or utilizing non-traditional or alternative options entirely,” says Bond. For example, both pharmacists have extensive experience in pain management and can work with patients and their doctors to seamlessly manage monthly prescriptions and/or alternative treatments to lessen the need for pain medications. “We want to meet patients where they are and improve how they feel in the most sensible way for that patient,” she says.

Prescriptions are often filled while you wait and most major insurance plans are accepted.

Customers can enjoy coffee and a children’s play area in the waiting area, and shop for health products such as high quality supplements, pure CBD oil, locally-made elderberry syrup and healthy energy drinks.

“We want to help our neighbors—we care about your health and well-being, respect your time and appreciate your business,” Bond says. “You do have a choice—shop local!”

See ad, page 15.

February 2020 • Annual Healthy & Green Living Directory

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INTEGRATIVE MEDICINE - LOCAL PRODUCTS

Integrative medicine is a holistic approach that combines conventional Western medicine with complementary alternative treatments in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

INTEGRATIVE MEDICINE INTEGRATIVE HEALTHCARE OF LOWER ALABAMA Dahpne, AL 251-210-8615 AlabamaIntegrativeHealth.com

JUICE BARS

LOCAL FOODS

FAIRHOPE JUICE COMPANY

MARKET IN THE PARK

759 Nichols Ave., Fairhope, AL Lorie@FairhopeJuiceCompany.com Find us on Facebook and Instagram

Joanie Mallet, Market Coordinator Mobile, AL 251-208-1550 • SpecialEventsMobile.org

Organic, raw, small-batch, cold-pressed juice bottled in glass and available for purchase at Warehouse Bakery and Donuts. Ask about our cleanses!

2020 Markets: Saturdays in Cathedral Square from 7:30 a.m. to noon (April 25 to July 25; October 10 to November 21).

Thursdays in Lavretta Park from 3 to 6 p.m. (May 28 to July 30).

See ad, page 7.

LGBTQ SUPPORT PRISM UNITED

Mobile and Fairhope, AL Info@PrismUnited.org • 251-219-8441 PrismUnited.org

Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. See ad, page 21.

Find community. Be yourself.

Serving LGBTQ youth through facilitated, activitybased support groups for pre-teens, teens and families.

In Mobile since 2016 and now announcing our newest site in Fairhope.

LOCAL PRODUCTS MARKET IN THE PARK

Joanie Mallet, Market Coordinator Mobile, AL 251-208-1550 • SpecialEventsMobile.org 2020 Markets: Saturdays in Cathedral Square from 7:30 a.m. to noon (April 25 to July 25; October 10 to November 21).

Thursdays in Lavretta Park from 3 to 6 p.m. (May 28 to July 30).

See ad, page 7.

N.O. SOAP CO.

IV VITAMIN THERAPY

See ad, page 50.

ENRG-IV See ad, page 15.

Azalea City Tax & Accounting PROVIDING BETTER SERVICE AT A BETTER PRICE

Azalea City Tax & Accounting, in Mobile, is a locally-owned, fullservice accounting firm offering bookkeeping, payroll, IRS problem solving and tax preparation for individuals and businesses. With more than 40 years of combined experience, owners Kenneth Germany, CPA and Christopher Olson, EA are able to offer the expertise of a CPA firm with the more streamlined and affordable services of a tax office.

“We got tired of watching the ‘big guys’ charge too much and provide too little,” Olson says. “Our staff consists only of highly experienced and credentialed experts, yet our prices are lower than the other guys.” From audits to unique tax situations, Azalea City Tax and Accounting happily helps solve problems of any size, and in addition to preparing taxes, they help customers plan for them to maximize savings.

For business accounting services, Germany and Olson can help small businesses, sole-proprietorships and corporations alike, taking the struggle out of bookkeeping and payroll, and finding savings along the way.

Olson says, “Ken and I are here to serve you. We offer a personal touch—when you come see us, you’ll always see the two of us, year after year.” Appointments are available and walk-ins are welcome.

See ad, page 17.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

MARKETING - METAPHYSICAL

MARKETING GABI GARRETT

Hello@GabiGarrett.com GabiGarrett.com A one-stop-shop for honing in your story, spreading your message, finding your tribe and creating a paycheck from your passion. Providing websites, rebranding, blogging strategies, ghostwriting services, guidance for book publishing and more.

Masters of Massage

MASSAGE THERAPY CYNTHIA GALAS

Fairhope, AL 205-746-6632 CynthiaGalas@yahoo.com With a lifetime based in handson healing, Cynthia offers Ayurvedic and traditional body massage and treatments for women’s wellness. All private services offered by appointment.

JUBILEE HEALING ARTS

28170 N. Main St., Ste. C, Daphne, AL (French doors on side of building) 251-616-4201 • FB.me/jubileehealingarts JubileeHealingArts.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural wellness field. See ad, page 16.

MASTERS OF MASSAGE See listings, this page.

METAPHYSICAL THE BREWER’S ALLEY

1905 Main St., Bldg B, Ste A, Daphne, AL 251-656-9837 Facebook.com/thebrewersalley Check out our large selection of crystals and discover their healing properties. Also offering crystal water bottles, tapestries and more. See ad, page 2.

FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Ave. 251-550-0117

MOBILE, AL ALABAMA HEALING ARTS 6304 Cottage Hill Rd. 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 53.

FAIRHOPE, AL MOUNTAIN MASSAGE & DAY SPA 101 Lottie Ln., Ste. 5 251-928-0214 MountainMassageDaySpa@gmail.com MountainMassageDaySpa.com

DAPHNE, AL JUBILEE HEALING ARTS Jennifer Adams, LMT 28170 N. Main St., Ste. C 251-616-4201 JubileeHealingArts.com See ad, page 16.

ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Blvd., Ste. 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile See ad, page 4.

OCEAN SPRINGS, MS YOUR MASSAGE STUDIO HERE! Our readers are looking for more Mississippi LMT’s. Advertise your massage business here.

Call 251-990-9552 for SPECIAL MISSISSIPPI PRICING!

SHOULD YOUR MASSAGE BUSINESS BE LISTED HERE?

Contact us today! 251-990-9552 Publisher@HealthyLivingHealthyPlanet.com February 2020 • Annual Healthy & Green Living Directory

47

MIDWIFERY - PET CARE & SERVICES

Midwives are birth attendants that assist a woman through the prenatal, labor, birth and postpartum stages of pregnancy. Certified nurse-midwives are registered nurses that have received advanced training and passed a national certification exam. Nursemidwives collaborate with physicians as needed, especially when problems arise during pregnancy.

MIDWIFERY

NATURAL HEALTH

ORGANIZATION

OSTEOSTRONG FAIRHOPE

FENGSHUI831

333 Greeno Rd. S., Unit 2B, Fairhope, AL 251-210-6955 OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction.

Accessible to all ages; non-invasive; non-pharmaceutical. See ad, page 20.

NETWORKING

MOTHER’S COMFORT BIRTHING SERVICES, INC.

MOBILE BAY GREEN DRINKS

Colleen Tullis, CPM, LM 251-510-8540 MothersComfort@comcast.net

Providing Midwifery Care (prenatal, labor, birth and postpartum) for low risk, healthy women.

Striving to offer options for birthing families along the Gulf Coast.

Connect at Facebook.com/ MothersComfortBirthingServices.

Fairhope & Mobile MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks mobile bay

GREEN DRINKS

An informal happy hour for anyone interested in green living at home, at work and everywhere in between. Gathering on second Wednesdays at District Hall (Fairhope) and third Wednesdays at Alchemy Tavern (Mobile).

Meryl Hyderally, Feng Shui Design Consultant 251-463-1862 • Meryl@Hyderally.com fengshui831.com Using the principles of Feng Shui and proven methods of clearing and organization we can create a productive space based on what you need to live an effortless life.

PET CARE & SERVICES EVERLOVED VETERINARY

Lydia M. Sullivan, DVM, CCRP, CVMA Serving Mobile and the Eastern Shore 251-229-1043 • EverLovedVeterinary.com Gentle care of your geriatric and terminallyill pets in the comfort of your own home. Providing veterinary medical acupuncture, physical rehabilitation, hospice and euthanasia. See ad, page 29.

HEAR THEM SPEAK Babette de Jongh HearThemSpeak.com

Stay connected.

Like "Natural Awakenings Gulf Coast Alabama-Mississippi" on Facebook and follow @NaturallyAwake on Twitter and Instagram.

Are your pets acting out?

Try energy healing and telepathic counseling for multi-species families. Mention Natural Awakenings to purchase a set of four remote sessions at last year’s prices and save $30. See ad, page 29.

Market in the Park

SHOP LOCAL SPRING, SUMMER AND FALL The city of Mobile’s Market in the Park offers seasonal farmers’ markets to Mobile and surrounding communities. Featuring locally grown, harvested and produced items, including art, the markets are the only certified Alabama farmers’ markets in the heart of downtown Mobile or in the city’s park system.

“We believe that buying local is good for your health and good for the local economy.

Plus, fresh, local food just tastes better,” says Special Events Coordinator Joanie Mallet.

Market in the Park Downtown in Cathedral Square is open from 7:30 a.m. to noon Saturdays from April 25 to July 25, and again in the fall from October 10 to November 21. Market in the Park Springhill in Lavretta Park on Old Shell Road, is open from 3 to 6 p.m. Thursdays from May 28 to July 30.

See ad, page 7.

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PILATES

RETREAT CENTER

FENGSHUI831

SYNERGY YOGA & PILATES

JUBILEE SUITES

9 Star Ki Consultations 251-463-1862 • Meryl@Hyderally.com fengshui831.com Nine Star Ki is our personal feng shui. Just as balancing the energy in our external space affects many aspects of our life, understanding and tending to our internal energy enables us to live our best life.

PHARMACY

BY THE BAY PHARMACY + WELLNESS 28720 U.S. Hwy. 98, Ste. 2, Daphne, AL 251-206-8999 ByTheBayPharmacy.com

Your hometown, locallyrun pharmacy with all your medication and wellness needs. In addition to traditional pharmacy services, we focus on natural products for health, nutrition, pain-relief and weight loss. See ad, page 15.

Pilates is a structured system of small, isolated movements developed by Joseph Pilates that strengthens muscles, improves balance and increases coordination.

Exercises are performed on the mat or specialized equipment, focusing on breath and technique.

See ad, page 53.

PLANT-BASED FOOD FAIRHOPE JUICE COMPANY

759 Nichols Ave., Fairhope, AL Lorie@FairhopeJuiceCompany.com Find us on Facebook and Instagram Organic, raw, small-batch, cold-pressed juice bottled in glass and available for purchase at Warehouse Bakery and Donuts. Ask about our cleanses!

THE SUNFLOWER CAFÉ I

320 Eastern Shore Shopping Center Fairhope, AL • Café: 251-929-0055 Va-FairhopeHealthFoods.com An organic cafe offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch Monday-Saturday and Sunday brunch. See ad, page 6.

557 N. Mobile St., Fairhope, AL 251-517-7515 JubileeSuites.com A boutique hotel featuring luxury suites, breathtaking views of Mobile Bay, event space and a new state-of-the-art kitchen. Custom retreat experiences available such as excursion planning, spa services, yoga and catered meals. See ad, back cover.

Rolfing Structural Integration (Rolfing) is a hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration.

ROLFING EASTERN SHORE ROLFING

THE SUNFLOWER CAFÉ II

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935

An organic cafe offering vegetarian, vegan, gluten-free and dairy-free options. Open for lunch 7 days a week. See ad, page 6.

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. More information at EasternShoreRolfing.com. See ad, page 27.

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

PERSONAL GROWTH - ROLFING

PERSONAL GROWTH

The Brewer’s Alley

MAGICAL CRYSTAL SHOP IS DAPHNE’S HIDDEN GEM Located in the heart of Olde Towne Daphne, The Brewer’s Alley is a quaint crystal shop with a warm and mystical ambiance. Open Wednesday through Sunday, owners Meghan and Patrick Brewer stock their store with a rainbow assortment of gems from all over the world.

In addition to 40 types of tumbled stones, their inventory includes high-end specimens for the collector, such as Spanish and Elmwood Fluorites, and Colombian laser quartz. They also have authentic Indian tapestries, medicine bags, pendulums, crystal water bottles, a variety of cabochons for jewelry making and crystal lamps (amethyst, rose quartz and Selenite) of different shapes and sizes.

“Being a part of this business is such a fruitful experience,” Meghan says. “Everyone we meet is unique and beautiful with a story to tell—much like the crystals we sell. There is always more to learn, and there is always room to grow.”

See ad, page 2.

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SALONS - SPAS

SALONS

Halotherapy, or salt therapy, is a natural and alternative treatment that involves breathing salty air to relieve respiratory conditions such as asthma, chronic bronchitis and allergies.

B-BUTTERFLY SALON

103A N. Bancroft St., Fairhope, AL 251-990-9934 BButterflySalon.com salon offering B-Butterfly Aorganic products

SALON

and services including hair color and shampoo.

Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 9.

TMAC’S HAIR STUDIO

SALT THERAPY ABOVE & BEYOND YOGA & SALT 878 Hillcrest Rd., Ste. C, Mobile, AL 251-639-9030 ABHotYoga.com

Dry salt therapy benefits everyone. It’s 100% natural with no harmful effects. It removes toxicity from the respiratory system, while improving the appearance of the skin and boosting the immune system.

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance.

Offering hair services, facials and massage with 100% organic products. See ad, page 27.

SKINCARE N.O. SOAP CO.

251-367-0051 • NOSoapCo@gmail.com Etsy.com/shop/NOSoapCo @NOSoapCo on Facebook and Instagram Local, handcrafted soap and skincare featuring pure, plant-based ingred i e n t s . Ve g a n friendly. No synthetics, No GMOs, No palm oil. Available at Fairhope and Spanish Fort Piggly Wiggly. Please contact for upcoming markets and events.

TRUAURA See ad, page 27.

SPAS ELEMENTS THERAPEUTIC MASSAGE See ad, page 4.

SCAR TISSUE RELEASE THERAPY JUBILEE HEALING ARTS

HYDRO ZEN AT PEAK ALKALINITY 217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com

See ad, page 16.

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about package specials. See ad, page 12.

enrG-IV

PROFESSIONAL MEDICAL STAFF PROVIDES FUNCTIONAL MEDICINE AND IV VITAMINS At enrG-IV in Orange Beach, many people walk in with fatigue and brain fog and feel better before they leave the office. Owner Janet Baker, RN says, “IV works because vitamins, minerals and nutrients administered directly into the bloodstream bypass the digestive system and are absorbed completely. You only absorb 20 percent of anything you take in orally, but you absorb 100 percent of what you get by IV. Their IV lounge features a relaxing spa-like environment and because enrG-IV cocktails do not have any preservatives, they are easy to tolerate—even for those with allergies who are often turned away by other clinics.

A registered nurse since 1995, Baker commonly works with clients who have Lyme disease, autoimmune disorders and hypothyroidism, as well as healthy individuals looking to increase immune function, enhance athletic performance or reduce fine lines and wrinkles.

For the functional medicine side of the clinic, enrG-IV staff spend time with each client to get to know their history. They seek out the root cause of symptoms and offer natural treatment methods to eliminate the core problem and stop symptoms completely. From the health challenges that accompany chronic disease to a headache after a late night out, enrG-IV can help, naturally.

See ad, page 15.

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THAI MASSAGE

KEEN LIVING LLC

THRIVE YOGA & MASSAGE

Fairhope, AL 251-279-0395 • Info@KeenLiving.pro KeenLiving.pro Keen Living offers building performance consulting for single-family and multi-family projects. Our proven strategies improve energy efficiency, indoor air quality, durability and comfort.

W A T E R S H E D

Rebecca Dunn Bryant, AIA, LEED Fellow 302 Magnolia Ave., Fairhope, AL 251-929-0514 Watershed designs green buildings and homes that inspire a greater connection with the natural world. Visit us online at Watershed.pro. “The oldest task in human existence: to learn to live on a piece of land without spoiling it” ~Aldo Leopold

Thai massage incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being.

See ad, page 53.

Thermography: Physiological changes can be detected and monitored with this infrared thermal imaging technique. Thermography can help detect a myriad of conditions throughout the body but it is most commonly used for radiation-free breast screenings.

THERMOGRAPHY THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Gulf Coast Locations from LA to FL 251-623-2225 ThermographyAdvantage.com FDA registered thermography (digital Infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. See ad, page 3.

Transcranial Magnetic Stimulation (TMS) is a noninvasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression and neuropathic pain.

SUSTAINABILITY - TMS

SUSTAINABILITY

TRANSCRANIAL MAGNETIC STIMULATION (TMS) MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

DTMS increases the brain’s ability to regenerate and release neurotransmitters.

We pair this with brain pathway correction and the nutritional program of Alzheimer ’s researcher Dale Bredesen for quick and profound positive results. See ad, page 25.

Integrative Healthcare of Lower Alabama

ACHIEVING VIBRANT, WHOLE-BODY HEALTH

Last Fall, Functional Medicine Practitioner Tara McLellan opened Integrative Healthcare of Lower Alabama to help patients uncover the root cause of illness.

Integrative medicine blends traditional western medicine with science-based and evidence-based functional medicine to discover and treat the underlying causes of disease and chronic illness. She believes this model can foster true wellness, which involves not only the body, but also the mind and soul.

“Medications are often just a Band-Aid. Most of the time we can address lifestyle, genetic and environmental factors and help a person heal from within,” says McLellan, who is originally from Mobile. She has been a board certified Family Nurse Practitioner for more than 10 years and is also an instructor for the Master of Science in Nursing program at the University of South Alabama. Prior to starting her own practice, she practiced in two of the largest community health centers on the Gulf Coast.

McLellan typically takes two hours for a new patient’s initial appointment at her Daphne office, while follow-ups last one hour. She offers a wide range of therapies to suit each individual’s needs and goals. “Our bodies have an amazing capacity to heal themselves and we strive to help you live your best life possible.”

See ad, page 21.

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VITAMINS & SUPPLEMENTS - WOMEN’S WELLNESS

VITAMINS & SUPPLEMENTS THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com For 30+ years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Serviceoriented, knowledgeable staff. See ad, page 21.

ENRG-IV

WEIGHT LOSS

WELLNESS RETREATS

ROBERTSDALE HYPNOSIS

JUBILEE SUITES

22622 B Hwy. 59 S, Robertsdale, AL 251-274-THIN RobertsdaleHypnosis.com

fied. See ad, page 13.

Relax your way to becoming thin, stay that way and never be on a diet again.

Stick With You Guarantee: If you gain weight back, we offer 1 free reinforcement session per month until you’re 100% satis-

CRYOSKIN

557 N. Mobile St., Fairhope, AL 251-517-7515 JubileeSuites.com A boutique hotel sp ec ializin g in yoga and wellness retreats. Catered meals and luxury accommodations are available for all of our events. Yoga room with a bay view, massage services, instructors and more can be a part of your custom event. See ad, back cover.

See ad, page 15.

WOMEN’S WELLNESS

WATER FILTERS

WELLNESS CENTERS

GULF COAST LACTATION

PEAK ALKALINITY

BY THE BAY PHARMACY + WELLNESS

See ad, page x.

217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com Offering in-home alkaline water ionizers so you never have to buy bottled water again. We have countertop and under-the-counter units plus portable marine units. Ask about our affordable rental program! See ad, page 12.

See ad, page 15.

GULF COAST LACTATION See Women’s Wellness listing, this page..

368 Commercial Park Dr., Fairhope, AL 251-455-8928 TinyURL.com/GCLstartup A full-service nonprofit clinic for new parents. Prenatal and postnatal breastfeeding consults, postpartum mood disorder screenings, support and networking groups, newborn classes and more. Certified lactation consultant on staff.

MOTHER’S COMFORT BIRTHING SERVICES, INC. Colleen Tullis, CPM, LM 251-510-8540 MothersComfort@comcast.net

Thank you to all the advertisers who make this Healthy & Green Living Directory possible.

Please support the generous businesses who allow this publication to remain free month after month, year after year!

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Providing Midwifery Care (prenatal, labor, birth and postpartum) for low risk, healthy women. Striving to offer options for birthing families along the Gulf Coast.

Connect at Facebook.com/ MothersComfortBirthingServices.

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Gulf Coast Locations from LA to FL 251-623-2225 ThermographyAdvantage.com FDA registered thermography (digital Infrared thermal i m a g i n g ) o ff e r s b r e a s t screenings that are noninvasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. See ad, page 3.

YOGA

Yoga originated 5,000 years ago in India, designed as a means to release tension in the body, bring calmness to the mind and provide an ethical code to live by. The integration of physical and mental exercises unites body, mind and spirit.

Masters of Yoga

YOGA ABOVE & BEYOND YOGA & SALT 878 Hillcrest Rd., Ste. C, Mobile, AL 251-639-9030 ABHotYoga.com

All of our awesome yoga instructors are passionate about sharing their love of yoga and creating a warm and welcoming environment to all who come and practice with us!

Alabama Healing Arts, LLC

CYNTHIA GALAS

Fairhope, AL 205-746-6632 CynthiaGalas@yahoo.com 40 years of training and experience in yoga and Ayurveda-inspired living.

Offering Ayurvedic-based treatments with yoga for women desiring a spiritual component to wellness.

Learn, practice, heal. Consultations and sessions by appointment.

MASTERS OF YOGA See ads, this page.

50-min yoga classes | beginner-friendly | props provided

FREE CLASS FRIEND PASS with every

6-Class Pass for $50 251-753-1937 | 6304 Cottage Hill Rd., Mobile, AL 36609

www.AlabamaHealingArts.com

DEDICATED YOGA STUDIO + WELLNESS BOUTIQUE

welcome special

10 Days for $10 Expires 5.31.20

heated + unheated classes + private yoga transformational coaching

Let your soul shine

103-B N. Bancroft Street, Downtown Fairhope, AL 28623 N. Main Street, Daphne, AL 251-225-4597 | TheSoulShineLife.com /soulshineliving

@thesoulshinelife

SYNERGY Yoga & Pilates

Group Classes

Private Sessions

Dana B. Garrett

MS, ACSM, RYT Merrithew IM and IR Certified Merrithew CCB and ISP Trained MELT Instructor

Beginner-friendly public group classes.

FIRST CLASS FREE! Ask about Thai Yoga Massage, spa services, private lessons and CBD products!

www.synergyoga.net 3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

251.473.1104

thrivefairhope.com • 251-929-4020 21180 AL-181, Fairhope, AL

February 2020 • Annual Healthy & Green Living Directory

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calendar of events

SATURDAY, FEBRUARY 29

All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.

FRIDAY, FEBRUARY 7

THURSDAY, FEBRUARY 13

Journey Through the Chakras with Rebecca Washburn, LPC, RYT200 6:30pm. Discover the wisdom of the chakra system for personal empowerment and transformation. This workshop includes a discussion, yoga practice and meditation with an in depth look at the Third Eye Chakra. $20. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

REUSE. Documentary Screening and Vegan Meal 6:30-9pm. Screening of REUSE. Because You Can’t Recycle The Planet with film director Alex Eaves. Pop-up shop before and after the screening with reuse apparel brand Stay Vocal and Fairhope Juice Co. Optional plant-based meal available for purchase from Warehouse Bakery. $15 (meal not included). Warehouse Bakery & Donuts, Fairhope, AL. 251-928-7223.

SUNDAY, FEBRUARY 9 Valentine Cooking Class 2-3:30pm. Learn how to make a beautiful and simple, dare we say sexy, dinner for Valentines! And if this is a meal you are making for family and friends… they will be smitten too. $45. Little Point Clear, Fairhope, AL. 251-656-9112. WildflowersAndFreshFood.com.

Crystal Singing Bowls Sound Bath with Elizabeth Minto, LPC, RYT200 5:45pm. Enjoy an hour of relaxation and rejuvenation with the healing sounds of crystal singing bowls. Class will begin with a guided meditation then transition to savasana to purify the mind as the sounds soothe the nervous system. $15. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

TUESDAY, FEBRUARY 11 Valentine Cooking Class 11am-12:30pm or 5:30-7pm. Learn how to make a beautiful and simple, dare we say sexy, dinner for Valentines! And if this is a meal you are making for family and friends… they will be smitten too. $45.

Little Point Clear, Fairhope, AL. 251-656-9112.

WildflowersAndFreshFood.com.

WEDNESDAY, FEBRUARY 12 Green Drinks Fairhope at District Hall 5-7pm. Now on 2nd Wednesdays. Join us for an informal yet engaging happy hour with like-minded folks and a monthly speaker at 6pm every second Wednesday. Free to attend except the cost of your drinks. New location: District Hall, 761 Nichols Ave, Fairhope, AL. MobileBayGreenDrinks@gmail. com. Facebook.com/MobileBayGreenDrinks.

SATURDAY, FEBRUARY 15 Healthy Conversations: CBD for Pets 1:30-2pm. Join us for a healthy conversation on all things hemp and CBD for your pets! Bring your questions and concerns. Check website for future dates of this monthly event. CBD Two10, 210 Fairhope Ave, Fairhope, AL. 251-232-5151. CBDTwo10.com.

WEDNESDAY, FEBRUARY 19 Green Drinks Mobile at Alchemy Tavern 5-7pm. Join us for an engaging happy hour with like-minded folks and a monthly speaker every third Wednesday. Speaker at 6pm. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

SATURDAY, FEBRUARY 22 AHA Reiki I Certification Training Upon completion of the Level I Usui Ryoho Reiki training, participants can perform self-treatments and practice professionally. Each of the three levels may be purchased individually, and for continuing education. For more info and to apply, email AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

WEDNESDAY, FEBRUARY 26 Healing Sanctuary 6-9pm, every 4th Wed. Open to the public. Experienced healers offer free energy healing sessions in a safe, supportive environment to revitalize, relieve stress and bring more inner peace. No appointments.

Lotus Bluum, 6A Bancroft St, Fairhope, AL. 251210-6872. RRMaldo41@gmail.com.

PLANS CHANGE! Please call ahead to confirm dates & times.

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Introduction to Buddhism 11am-12pm. The purpose of SGI Buddhism (SGIUSA.org) is to establish lives of absolute happiness, an inner state of joy and confidence that can never be taken away, destroyed or defeated. Join us to learn more. Free. West Mobile Library, 5555 Grelot Rd, Mobile, AL. Gary Ono: 251-490-4833. Linnhe_9@ yahoo.com.

SUNDAY, MARCH 1 Horoscopes, Your House & 2020 Planets 9am-5pm. Join Sudevi to learn about yourself from the time of your birth. In this workshop, she will also help you see your year more clearly through the planet activity and will continue into following up workshops throughout the year. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. ThrivingOffice@gmail.com.

ThriveFairhope.com.

Chakra Journey Dance 4:30-6pm. Every 1st Sun. Explore your chakra system through sacred free-form dance. Free up stagnant energy, connect with your intuition and move to the rhythm of your own creation. This transformational practice is guided by Rebecca Washburn. Dress comfortably to dance. $15. 557 N Mobile St, Fairhope, AL. 251-929-4634. Rebecca.SoulFlow@gmail.com.

RebeccaWashburn.com.

Prenatal Yoga Series 4:30-5:30pm, Mar 1, 8, 15, 22, 29. Prenatal yoga gives a woman energy to enjoy her pregnancy, serenity to build a deeper intimacy with her own body and baby, and the presence of mind to expect the unexpected and be present. $59 includes unlimited yoga during series. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

MONDAY, MARCH 2 AHA Massage Therapy School Enrollment Deadline Last day to enroll in the state-licensed 650-hr program. Course prepares students as licensed therapists with hands-on techniques and practice, specialty techniques, fundamental sciences, student clinic and outreach practicum. AHA maintains a 100% pass rate for students taking licensure exam. To apply, email AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

SUNDAY, MARCH 15 Kundalini Yoga & Gong Bath with Amy 5:30-7:30pm. Join Amy for a gentle style of Kundalini yoga class, always with beautiful singing for focus and rhythm by our dear teacher, followed by a supine Gong Bath meditation. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020.

ThrivingOffice@gmail.com. ThriveFairhope.com.

SUNDAY, MARCH 22

SATURDAY, APRIL 18

SATURDAY, SEPTEMBER 19

Sips for Suckers: Gulf Coast Lactation Fundraiser 2-6pm. Family friendly event with all proceeds going directly to Gulf Coast Lactation. Live music, jambalaya, 50/50 split pot and a portion of every pour will go to GCL. Fairhope Brewing Company, Fairhope AL. 251-455-8928. GulfCoastLactation@gmail.com.

Earth Day Mobile Bay 10am. Alabama’s largest Earth Day celebration with more than 100 environmental displays, live entertainment, electronics recycling, educational activities and environmental film festival. Free. Fairhope Pier Park, Fairhope, AL. EarthDayMobileBay.org.

Yoga Fair & Yoga Week for Hunger Action The Yoga Fair is a free event by the Fairhope Pier to kick off a week of yoga for food donations with participating studios. 251-929-4020. YogaFoodDrive. org. ThriveFairhope.com.

SATURDAY, MARCH 28 Quantum-Touch® Level One Weekend 9:30am-5:30pm, Mar 28-29. QTL1 to learn selfhealing and to care for friends and family, or for working healthcare professionals wanting a new skill. No experience required. Instructor: Julie E Brent, practitioner of energy healing modalities since 1986. Thrive Yoga & Massage, 21180 St Hwy 181, Fairhope, AL. 251-202-7277. AskJulieEBrent@ gmail.com. QuantumTouch.com/en/quantum-touchlevel-i. JulieEBrent.com.

MONDAY, MARCH 30

markyourcalendar Imagine!

Learn How to Hypnotize!

Use the power of your mind to change your life! Imagine…. in just 5 days, learn how to hypnotize anyone.

Start another career—help yourself and others to change habits, explore memories and experience a past life regression. Hypnosis feels great!

9am-5pm, March 30-April 4

Holiday Inn Express, 19751 Greeno Rd, Fairhope, AL 270-929-5363 • KyKathleenPeters@yahoo.com

SATURDAY, APRIL 4 Thai Yoga Massage Training with Sudevi 9am-6pm. Enjoy Thai Yoga Massage over this weekend with one of the top instructors in the US! Sudevi regularly travels to Thailand to learn this assisted stretching style of massage to teach it to anyone. Register for class or book a Thai Massage online. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. ThrivingOffice@ gmail.com. ThriveFairhope.com.

FRIDAY, APRIL 17 Your CBD Store Grand Opening Weekend Apr 17-18. Celebrate our grand re-opening this weekend with specials. Come meet the new owners if you haven’t already! Pets welcome. Your CBD Store, 1626 Bienville Blvd, Ocean Springs, MS. 228-215-0492. OceanSpringsMS.CBDRx4u.com.

SATURDAY, APRIL 25 Spring/Summer Market in the Park Downtown Opening Day 7:30am-12pm. The downtown Spring/Summer market will be open Saturdays, Apr 25-Jul 25. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251-208-1550. SpecialEventsMobile.org.

THURSDAY, MAY 28 Spring/Summer Market in the Park Springhill Opening Day 3-6pm. The Spring/Summer market will be open Thursdays, May 28-Jul 30. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park, Old Shell Rd, Mobile, AL. 251208-1550. SpecialEventsMobile.org.

SATURDAY, MAY 30 AHA Yoga Teacher Training Scheduled start date for the 200-, 300- and 500hour yoga teacher trainings. Available for aspiring teachers or personal development. Eclectic training with emphasis on Iyengar-style instruction and utilization of props to ensure safety and alignment. Graduates are eligible to become registered with Yoga Alliance. For more info and to apply, email AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Annual Grandman Triathlon 7am. Racers jump off the Fairhope pier into the open waters of Mobile Bay and swim 1/3 of a mile alongside the Fairhope Pier, then bike 18 mi throughout the city of Fairhope across grueling hills and finish the race sprinting a 5k alongside Mobile Bay. Benefitting Mobile Baykeeper. Fairhope, AL. Register: Grandman.com.

FRIDAY, AUGUST 7 Soul Shine Yoga Teacher Training 200-hour Yoga Alliance Certified Teacher Training is open to dedicated yoga practitioners who desire to inspire and be inspired through the transformative practice of yoga on and off of the yoga mat. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

SATURDAY, SEPTEMBER 12 Emerald Coast Holistic Health Expo Sept 12-13. Explore, experience and embrace natural health, complementary medicine, holistic wellness and inspired living. Emerald Coast Convention Center, Ft. Walton Beach, FL. ECHHExpo.com.

WEDNESDAY, OCTOBER 7 Alabama Coastal BirdFest Oct 7-10. 4-day birding and nature festival with guided tours, speakers, dinner events and free, family-friendly Bird & Conservation Expo (Oct 10 in Fairhope). Tours and evening events require registration. Fairhope and Spanish Fort, AL. AlabamaCoastalBirdFest.com.

SATURDAY, OCTOBER 10 Fall Market in the Park Opening Day 7:30am-12pm. The downtown Fall market will be open Saturdays, Oct 10-Nov 21. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251208-1550. SpecialEventsMobile.org.

SATURDAY, NOVEMBER 7 Thai Yoga Massage Training with Sudevi 9am-6pm. Enjoy Thai Yoga Massage over this weekend with one of the top instructors in the US! Sudevi regularly travels to Thailand to learn this assisted stretching style of massage. Register for class or book a Thai Massage online. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020.

ThrivingOffice@gmail.com. ThriveFairhope.com.

THURSDAY, NOVEMBER 12 Fairhope Film Festival Nov 12-15. A film lover’s film festival, offering participants the opportunity to see world-class award winning films in a unique, picturesque location over a four-day period. Downtown Fairhope, AL. FairhopeFilmFestival.org.

FRIDAY, NOVEMBER 20 Restore Retreat Nov 20-22. Mindfulness silent retreat with Soul Shine Yoga. Beckwith Camp & Conference Center, Fairhope, AL. Registration: Soul Shine Yoga. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

SATURDAY, DECEMBER 5 Holiday Market and Christmas Kids Day 10am-2pm. Farmers market, arts & crafts, fun activities, music, dance performances and more.

Mardi Gras Park, downtown Mobile, AL.251-2081550. SpecialEventsMobile.org.

WEDNESDAY, DECEMBER 9 Green Drinks Gift Market 5-7pm. Tis the season to be green. Shop for ecofriendly gifts from local vendors. Live music and happy hour specials. District Hall, 761 Nichols Ave, Fairhope, AL. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

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ongoing calendar SUNDAYS

MONDAYS

Discounts on Supplements Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com.

Hypnosis to Lose Weight Mon-Fri, by appointment. Are you the kind of person who can be hypnotized? Find out at your own 30min free screening. Discover how to take pressure off and relax your way to becoming thin, stay that way and never be on a diet again. Offering a “Stick With You Guarantee”. 251-274-THIN. Robertsdale Hypnosis, 22622 B Hwy 59 S, Robertsdale, AL. RobertsdaleHypnosis.com.

Open Table Worship Service (United Church of Christ) 10:30am. Weekly progressive Christian worship.

Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011.

Pastor@OpenTableUCC.org. OpenTableUCC.org.

Sunday Service 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org.

Sunday Service at Unity Church of Gulfport 10:30-11:45am. Let Rev. Judy Voght inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004.

JanBixler@gmail.com. UnityGulfport.com.

Unity Sunday Service and Celebration 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-9908934. UnityEasternShore.WixSite.com/unity.

Fairhope Unitarian Sunday Service 11am-12pm. Our Sunday services feature a different guest speaker each week. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@ gmail.com. FairhopeUU.org.

Unity Church of Mobile Sunday Service 11am. Unity offers a positive path for spiritual living.

Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile.

Baha’i’s of Fairhope Diversity Devotions 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

Chakra Journey Dance 4:30-6pm. Every 1st Sun. Explore your chakra system through sacred free-form dance. Free up stagnant energy, connect with your intuition and move to the rhythm of your own creation. This transformational practice is guided by Rebecca Washburn. Dress comfortably to dance. $15. 557 N Mobile St, Fairhope, AL. 251-929-4634. Rebecca.SoulFlow@gmail.com.

RebeccaWashburn.com.

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Munchie Mondays Get 10% off CBD edibles at CannaBama: The CBD Store every Monday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL 251-255-5155. CannaBama@yahoo.com.

CannaBamaCBD.com.

Doggie Happy Hour 5-7pm. 1st Mon. A rescue networking event hosted

by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grainfree dog treats. Raffle prizes. Puppy photo booth.

Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail. com. Facebook.com/myhappydog123.

Yoga Core with Chris G 5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movemement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Hot Vinyasa Flow 6:45-7:45pm. Based on the Baptiste Power Vinyasa sequence, this heated flow will challenge your core, your balance and your mind. Beginners to advanced.

Heated. $20 drop-in, other membership packages available. Sterling Hot Yoga & Wellness, 2540 Old Shell, Mobile, AL. 251-471-5775. David@ SHYWMobile.com. SHYWMobile.com.

AHA Inner Calm Yoga 9:30am. Decrease stress, rid tension and enhance inner well-being using stretches postures, restoratives, breath practices. Beginner-friendly. Props provided. Call/text 251-753-1937 to register. $10/ class; $50/6-class pass; $100/12-class pass.

Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Nurturing Parenting Groups 9:30-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Eight topics also cover stress and anger managment, child development and home safety. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-479-5700. Lydia@ FamilyCenterMobile.org. FamilyCenterMobile.org.

Farmers Market 10am-3pm, Nov-Mar. 2-6pm, Apr-Oct. Fresh seasonal produce, meat, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open Tues and Sat year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com.

CoastalAlabamaMarket.com.

Grief Recovery Meeting 1-2:30pm. A Christian-based grief recovery program for all losses with experienced, professional and compassionate staff members to support you through the grief process. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251634-8055. AscensionFuneralGroup.com.

Praying for Peace Devotional Gathering 2:30-4pm. Inspired by “Women Pray for Peace”

by Tess Wacker, participants join the author in the practice of discussing and praying for a means to peace. 54 N Church St, Apt 19, Fairhope, AL. 251596-1450. BahaisOfFairhope@gmail.com.

AHA PM Yoga 5:45pm. Iyengar-style class emphasizes detailed instruction and proper body alignment, utilizes the aid of props when needed, to improve posture, muscletone, strength and flexibility. Beginner-friendly. Props provided. Register: call/text 251-382-7895. $10/ class; $50/6-class pass; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

TUESDAYS

Sierra Club Meeting 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL.

Topical Tuesdays Get 10% off CBD topicals at CannaBama: The CBD Store every Tuesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.

Yoga on Tap at Fairhope Brewing Co 6-7pm. Join Soul Shine Yoga at Fairhope Brewing Co. the 1st Tuesday of each month for an all levels Vinyasa yoga class. All proceeds benefit The Rose Center. $5. Registration: Soul Shine Yoga.Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

Slow Flow Vinyasa with Mary Ann 8:30-9:30am. Enjoy Mary Ann Sinde’s zest, grace and refreshing energy as her slow flow puts you back in touch with your body, restores the mind and leaves you refreshed, energized and focused. Revel in the bliss and embrace the joy as you start the day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Gulf Coast Alabama/Mississippi Edition

PLANS CHANGE!

Please call ahead to confirm dates and times.

HealthyLivingHealthyPlanet.com

Pet Loss Support Group 6:30-7:30pm. Every 1st Tues. Support group for those grieving the loss of a pet, a grief most people don’t recognize or understand. Free, confidential and safe group. Phone sessions available. Dr. Lynne Lohmeier: 228-497-1394. LohmeierLynne@gmail.com. Ocean Springs Library, 525 Dewey Ave, Ocean Springs, MS. PM Tai Chi Class 6:30-7:45pm. Join Master Jude Forsyth for this beginning Qigong Tai Chi class to explore how the ancient moving meditation can make a difference for you. $10-12. Central Presbyterian Church, 1260 Dauphin St, Mobile, AL. 251-207-0007. BlueWillowWellness.com.

WEDNESDAYS Wash Up Wednesdays Get 10% off CBD bath products at CannaBama: The CBD Store every Wednesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.

Yoga with Susan 7:45-8:45am. Join Susan Kangal and start your day with her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss—yes! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

AHA Healthy Heart Yoga 9:30am. Energize, strengthen and tone with this mid-week pick-me-up using movements that form a flowing sequence in coordination with the breath. Beginner-friendly. Props provided. Call/ text 251-753-1937 to register. $10/class; $50/6-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Free Chair Yoga for MS 10:30-11:30am. The Multiple Sclerosis Foundation offers students with MS one free class a week at Thrive. Come with your cane or in your wheelchair to Chair Yoga or call us about the other classes you can attend. Bring a friend, class is open to the public.

Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. ThrivingOffice@gmail. com. ThriveFairhope.com.

Group Reformer Class with Adrienne 12-1pm. Catch the wave of classical fitness and join Adrienne during your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Also Mondays at noon. Log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Green Drinks Fairhope at District Hall 5-7pm. Every 2nd Wed. An informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. District Hall, 761 Nichols Ave, Fairhope, AL. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

Green Drinks Mobile at Alchemy Tavern 5-7pm, 3rd Wed. An informal yet engaging happy hour with like-minded folks and monthly speaker.

Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook. com/MobileBayGreenDrinks.

Eastern Shore MS Support Group 5:30pm, 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome.

Weezer: 251-928-7606.

Healing Sanctuary 6-9pm, every 4th Wed. Open to the public. Experienced healers offer free energy healing sessions in a safe, supportive environment to revitalize, relieve stress and bring more inner peace. No appointments.

Lotus Bluum, 6A Bancroft St, Fairhope, AL. 251210-6872. RRMaldo41@gmail.com.

Near Death (NDEs) and Related Experiences 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support.

Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org.

Restorative Yoga 6-7:15pm. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

THURSDAYS

Do you have what it takes to be a

Natural Awakenings publisher?

Thirsty Thursdays Get 10% off CBD coffee at CannaBama: The CBD Store every Thursday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com.

Nurturing Parenting Groups 9-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Also covers stress and anger managment, child development and home safety.

The Family Center, 601 Bel Air Blvd, Mobile, AL. 251-479-5700. Lydia@FamilyCenterMobile.org.

FamilyCenterMobile.org.

AHA Brain Boost Yoga 9:30am. Boost concentration, improve focus and quiet the mind with 30 mins of mindful movement/Iyengar-style yoga and 20-min meditations to round out the week. Beginnerfriendly. Props provided. Call/text 251-7531937 to register. $10/class; $50/6-class pass.

Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Market in the Park Springhill 3-6pm. May 28-Jul 30. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park, Old Shell Rd, Mobile, L. 251-208-1550.

SpecialEventsMobile.org.

Yoga with Chris M 5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body.

Relocate your passion and find your joy and humor after a long day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Beginnier’s Yoga Series 6-7pm. Join Caitlyn for her weekly evening yoga class for beginners. Come to class weekly or join our 4 week progressive series we offer periodically for starting your practice in comfortable and noncompetitive group setting. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020.

ThrivingOffice@gmail.com. ThriveFairhope.com.

Group Reformer Class with Adrienne 6-7pm. Catch the wave of classical fitness and join Adrienne at the end of your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Leave class feeling great! Also at 6:30pm on Tuesdays. Log on to reserve a spot.

Synergy Yoga & Pilates, Mobile, AL. 251-473-1104.

Synergyoga.net.

Personal Wellness, Self-Discovery Classes 6:30pm, every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com.

Laurie.MarketingScents.com.

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The Gulf Coast Alabama/Mississippi edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.

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February 2020 • Annual Healthy & Green Living Directory

57

FRIDAYS

SATURDAYS

Flower Friday Get 10% off hemp flower at CannaBama: The CBD Store every Friday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com.

CannaBamaCBD.com.

$5 Soul Shine Community Yoga Classes Classes are $5 at both Fairhope and Daphne locations! Options include Foundations of Yoga, Hot Power Hour and Yoga Sculpt classes. Advance registration recommended. $5. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

Friday Morning Serial 8-9am. A weekly public gathering and networking event featuring a 10-15 min speaker and group discussion. Topics, speakers and attendees are from diverse backgrounds and provide specialized insight. Free. Gulf Coast Community Design Studio, 769 Howard Ave, Biloxi, MS. 228-436-4661.

GCCDS.org.

Yoga with Lisa Blount 9-10:15am. What a great way to jump start your weekend! Let breath and body move and meld together as Lisa Blount weaves a blend of classical yoga flow and poses. Renew your spirit with a glorious class—begin the day feeling joyful, refreshed and re-energized. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Sunset Yoga for Charity 6-7pm. Bring your mat to the Fairhope Bluff’s Henry George Park every 2nd and 4th Fridays Mar-Oct, each time for a different charity. Please bring your donation. Class times change with sunset times, classes end in relaxation at sunset overlooking the pier.

Henry George Park, Fairhope, AL. 251-929-4020.

ThrivingOffice@gmail.com. ThriveFairhope.com.

Super Saturday Get 20% off a surprise CBD item at CannaBama: The CBD Store every Saturday. Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.

Market in the Park Downtown 7:30am-12pm. Apr 25-Jul 25; Oct 10-Nov 21. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251-208-1550. SpecialEventsMobile.org.

Saturday Morning Yoga with Augusta 7:30-8:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors.

Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-928-5363. HeartStringsYoga.com.

Farmers Market 9am-2pm. Open Tuesdays and Saturdays year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com.

CoastalAlabamaMarket.com.

classifieds FOR SALE 13 LBS OF ICE FOR $1 – Filtered water, pull-through access, buckets available for transfer as well as bags. Ice Depot, 23858 Hwy 98, Fairhope, AL (1/2 mi N of Rock Creek).

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Share the love not the cold

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA17.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and flu

S

February 2020 • Annual Healthy & Green Living Directory

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