July 2013 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Red-Hot Food Alerts

Knowledge is Power— and Guards Our Health

Crazy, Sexy, Savvy, Yummy How to Eat Well All Summer

Letting Kids Just Be Kids

They Thrive on Natural, Unstructured Fun

Barefoot Benefits

Going Shoeless Soothes and Heals

JULY 2013 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

ALLERGIES AND FEVERS with Drs. Kyle and Renee Lopez

Lopez Family

Chiropractic

ALLERGIES: Frustrating for adults & children.

FEVERS: They can frighten parents.

An allergy or allergenic response is a hyper response (abnormal response) of the immune system when exposed to a known or unknown trigger that is harmless (non-reactive) to others. These triggers can include indoor (dust, mites, mold) or outdoor (grass, hay, pollen) environmental sources, medications and/or food. Approximately 50 million North Americans are affected by allergy symptoms costing the United States alone more than $10 billion dollars yearly. Symptoms can range from runny nose, sneezing, coughing, itchiness, skin rashes, sore throat and more.

It’s midnight, your child cries out, you go to comfort him and feel the heat radiating off his body. Next, you scoop him up and head straight to your bedroom, waking up dad and announcing little Johnny is burning up with fever. It can be scary especially when it’s the first fever. This is when some parents wish their child was born with a ‘what to do when’ book. This is one of the many reasons it is Drs. Renee and Kyle Lopez critical you understand the principle of how your child’s body is designed to work and heal, instead of panicking, you hunker down for the rest of the night in efforts to keep your child as comfortable as possible while his innate power within does its job.

• Allergic rhinitis (nasal allergies) affects about 35 million Americans, 6 million of whom are children. • Asthma affects 15 million Americans, 5 million of whom are children. • Rank of allergies among other leading chronic diseases in the U.S.: 5th. • One estimate of the annual cost of allergies to the health care system and businesses in the U.S.: $7.9 billion.

What’s happening when a fever spikes?

As your child’s body naturally responds to infection, white blood cells are produced. These cells are responding to the invad• Percentage of our lives that we spend indoors: 90%. ing virus or bacteria to fight the infection. Because the oxygen • Degree by which levels of indoor pollution in U.S. homes consumption increases during this fighting process, temperature exceed levels of outdoor pollution: two to 100 times. increases within the body; this simply means the body is doing what it is designed to do. In addition, because a fever is a natural What you can do: process, it is rare that the body would raise it to levels that would Get involved in actively seeking to restore homeostasis within the body; see steps 1 & 2 below. Also avoid known triggers when produce undesirable results. possible. A four-day rotation diet can be helpful (in lieu of food Finally, take comfort because it is widely known that fevers are our allergy/sensitivity testing) to monitor symptoms and behavior or body’s natural defense mechanism (AKA a state of health expresmood changes that you or your child experiences. sion, not sickness or disease by itself)! In fact a fever actually strengthens the immune system and offers protection from various bacterial and viral susceptibilities later in life. JULY & AUGUST FREE EVENTS

Call 251-928-5058 to register today! (Reservations Required)

Raising Healthy Kids and Aging Successfully Community Dinner Monday, July 8th at 6PM, Andree’s downtown Fairhope

Raising Healthy Families, Your Choices, Their Future!

Monday, July 22nd from 6-7PM, Fairhope Library, Giddens Conference Center

Back to School BASH: Food, Fun & Prizes! Saturday, August 17th, from 9AM-12PM, Lopez Chiropractic

Action Steps for every parent to take: 1. Get your spine and nerve system checked. Because the nerve system controls everything about the health and function of your child, it’s essential to ensure optimum health and daily life expression. 2. Engage in the Maximized Living ‘Raising Healthy Families & Aging Successfully’ events throughout July & August. These interactive events not only empower you to make smart, proactive decisions regarding health decisions for your family but provide natural solutions for those already suffering with chronic health symptoms like allergies, ear infections, digestive disorders, asthma, thyroid problems or others. References: www.medicinenet.com/allergy/article.htm www.webmd.com/allergies/allergy-statistics

Maximized Living is a comprehensive health delivery system utilized by a network of hundreds of chiropractors and associated health care leaders. These doctors incorporate the 5 Essentials™ to identify root causes of health issues, remove interference and allow patients to build health, rather than mask or treat problems with medications and surgery.

251-928-5058 • 401 N. Section St. in Fairhope • www.MaximizedLivingDrLopez.com

It’s Always a Bright, Sunshiny Day When You Love Your Work. Don’t miss this opportunity to own one of Mobile/Baldwin’s most exciting businesses.

Natural Awakenings Mobile/Baldwin is For Sale

This is a turnkey business. The current owners wish to transition the publication to someone with similar passion, enthusiasm and vision. Huge Income Potential • No Experience Needed • Training Provided Well-established, growing business since 2003 • Business includes the NAN discount card program 30,000+ loyal readers • 375+ distribution points Work from home on your own schedule • Professional editorial and design support team in place Work together with a supportive, franchised network of 90+ Natural Awakenings publishers

call 251-990-9552 today for more information

w w w . H e a l thy Liv ingH ealthy Planet.c om

letterfrompublisher I write this month’s letter from the breezy porch of the Grits Carlton, where I’ve enjoyed a beach-filled week with extended family. Our temporary home here in Rosemary Beach has a view of the bright blue ocean and four times as many bicycles than cars parked out front. There’s an abundance of towels and flip-flops scattered around the property and the only structure to our daily schedule has been the planning of meals. When the kids are awake, the air is filled with ongoing chatter and laughter of boys being boys. When they are asleep, the peaceful sounds of our surroundings reign during the day, with the friendly heckling of game night ensuing after hours. Summer is here, and while every day might not be as idealistic as our weeklong vacation, it’s easy to celebrate the essence of the season in daily life. One highlight of the season is the abundance of local produce, making it easier to have fresh, healthy, vegetable-centered meals. From exploring food issues (such as eating local, GMO labeling and fish food safety) to recipes and kitchen composting, this month’s issue is packed with food-focused articles. After reading all of our mouthwatering food features, improve your health by wearing shoes less. In “Walk this Way” and “Simple Sandals Strengthen Soles,” learn about the benefits of going barefoot and how your feet can make the transition away from a shoe-filled life. With kids at home more during summer break, I know firsthand how life can seemingly be turned upside-down. In “Letting Kids Just Be Kids,” we’re encouraged to fight the urge to over-enroll our children in camps and other structured activities. In our home, we’re trying to leave plenty of time for self-directed backyard explorations and impromptu family jam sessions. Our time at the Grits Carlton will end much too soon, as all vacations do. But I’m looking forward to several more months of freshly picked heirloom tomato and basil sandwiches, barefoot days in the garden and unstructured weekends full of family time. May your summer be as delicious and fun as ours! Cheers!

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Martin Miron Contributors Gabrielle Wyant-Perillo Josh Montgomery Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

On the po

rch of the

Grits Car

lton

Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

July 2013

TURN YOUR PASSION INTO A BUSINESS Own a Natural Awakenings Magazine! • Low Investment • No Experience Needed • Great Support Team with Complete Training • Work from Home • Online Marketing Tools • Meaningful New Career

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

239-530-1377 6

Phenomenal Monthly Circulation Growth Since 1994. Now with 3.8 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA* San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tallahassee, FL* Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA

Mobile / Baldwin Edition www.HealthyLivingHealthyPlanet.com NaturalAwakeningsMag.com

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Western NC/No., GA • Central OH Chicago No. Shore, IL • Cincinnati, OH Indianapolis, IN • Oklahoma City, OK Louisville-Metro, KY • Portland, OR* Lafayette, LA • Bucks/Montgomery New Orleans, LA Counties, PA Baltimore, MD • Harrisburg, PA Boston, MA • Lancaster, PA Western, MA • Lehigh Valley, PA Ann Arbor, MI • Pocono, PA/ Grand Rapids, MI Warren County, NJ East Michigan • Rhode Island Wayne County, MI • Charleston, SC Minneapolis, MN • Columbia, SC Asheville, NC* • Grand Strand, SC* Charlotte, NC • Greenville, SC* Triangle, NC • Chattanooga, TN Hudson County, NJ • Knoxville, TN Mercer County, NJ • Memphis, TN Monmouth/Ocean, NJ • Nashville, TN North NJ • Austin, TX North Central NJ • Dallas, TX Somerset/Middlesex, NJ • Dallas/FW Metro N South NJ • Houston, TX* Santa Fe/Abq., NM • San Antonio, TX Las Vegas, NV* • Richmond, VA* Central NY • Southwestern VA Long Isand, NY • Seattle, WA Manhattan, NY • Madison, WI* Rockland/Orange, NY • Milwaukee, WI Westchester/ • Puerto Rico Putnam Co’s., NY *Existing magazines for sale

contents 8 newsbriefs 15 healthbriefs 16 globalbriefs 15 17 ecotip 18 consciouseating 20 localinsight 21 fitbody

24 nandirectory

27 healingways 17 29 healthykids 17 31 calendar 35 classifieds 36 naturaldirectory

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. CALENDAR SUBMISSIONS Submit calendar events and ongoing classes online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 SIX WAYS

TO EAT SAFE

The Latest Facts about Organics, Pesticides, Seeds and More by Melinda Hemmelgarn

18 HEALTH RULES

Crazy, Sexy, Savvy, Yummy by Judith Fertig

20 FILLING THE

CONSCIOUS PLATE by Tracey Narayani Glover

21 WALK THIS WAY

Step Up to Barefoot Benefits by Randy Kambic

22 SIMPLE SANDALS

STRENGTHEN SOLES by Meredith Montgomery

27 BANISH ACID REFLUX

Eating Alkaline Can Cure the Burn by Linda Sechrist

29 LETTING KIDS

JUST BE KIDS They Thrive on Natural, Unstructured Fun by Madeline Levine

www.HealthyLivingHealthyPlanet.com natural awakenings

July 2013

Discover a Non-Surgical, Effective and Affordable Way to

Relieve Your Pain SPINAL DECOMPRESSION & LASER THERAPY are safe, non-invasive and clinically proven treatment options for back, neck, arm and leg pain.

Now offering SPINAL DECOMPRESSION to treat conditions such as:

• Ruptured/ • Scoliosis Herniated Discs • Pinched Nerves • Spinal Stenosis • Facet Syndrome • Sciatica

LASER THERAPY

is clinically proven effective to help with:

• Tendinopathies • Rheumatoid • Carpal Tunnel Arthritis • Tennis Elbow • Fibromyalgia • Ligament & • Shingles Muscle Sprains/ • Post-Traumatic Strains Injury • Plantar Fasciitis • Trigeminal • Osteoarthritis Neuralgia

• Diabetic Neuropathy • Venous Ulcers • Diabetic Foot Ulcers • Burns • Congestion • Knee pain

Call today! 251-990-8388

BAYSIDE CHIROPRACTIC REHAB & LASER THERAPY

8335 Gayfer Rd Ext, Ste F in Fairhope 251-990-8388 MyFairhopeChiropractor.com

B-Butterfly SALON

Rocks.

Keeping You & The Earth Beautiful

{

}

Do you believe your hair can change your life? Your diet can change your hair!

Make a difference in your hair, your life and the Earth today. 1. Eat more veggies & fruit. 2. Filter your water. 3. Visit us for a hair exam.

Call today: 251-990-9934 103A North Bancroft Street, Fairhope www.BButterflySalon.com 8

Mobile / Baldwin Edition

newsbriefs Zapah Naturals Offers Handmade Luxury Zapah Naturals, a new online business located in Mobile, offers naturally-derived bath and body products that include soaps, body polish, body lotions, bath/ body oils, mineral bath salts, 100 percent organic herbal bath bags, lip care products and luxurious gift sets. Zapah Naturals makes their products by hand in small batches, using only natural and/or organic ingredients, such as Body oils by Zapah Naturals coconut, olive and jojoba oils, Shea butter and essential oils. No chemicals, harsh preservatives or artificial stabilizers are added. The company helps support the Orthodox Christian Mission Center, which sends mission teams to provide education, construction, healthcare and outreach to less fortunate people all over the world. Hold a home party and receive 20 percent off. Zapah Naturals also sells their products wholesale and can set up a display in a business. Purchase products with free shipping at ZapahNaturals.com. For more information, call Yulia Fedko at 251-776-4382, or visit her booth at Windmill Market, in Fairhope. See ad, page 19.

mediStat Pharmacy Now Offers Pharmaceutical-Grade Supplements in Foley In addition to providing highquality compounded medications, mediStat Pharmacy is a complete health and wellness resource, carrying pharmaceutical-grade over-the-counter vitamins and supplements. Because our diets sometimes do not provide all necessary nutrients, supplements may be needed for optimum health. In addition, many prescription medications deplete the body of essential vitamins, minerals and enzymes, such as hormone replacement medications that deplete several of the B vitamins. Non-pharmaceutical-grade supplements may contain binders, fillers, excipients or other additives, such as yeast, wheat gluten, dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring that can cause allergic or unwanted reactions. mediStat Pharmacy offers pharmaceutical-grade vitamins and supplements that are free of such additives and meet the highest standards for product quality, purity and concentration. The pharmacy carries products from Metagenics, Ortho Molecular, Now Foods, Garden of Life and Wellness Works. Private consultations and educational programs are available. Location: 110 E. Azalea Ave., in Foley. Natural Awakenings readers receive a 15 percent discount for mentioning this brief. For more information, call 1-855-737-2550. See ad, page 31.

www.HealthyLivingHealthyPlanet.com

Bella Sundries Wellness Adds Acupuncturist Acupuncturist Randy Fredenburg has joined the staff of Bella Sundries Wellness Studio, in Mobile. He is trained in auricular acupuncture, acupressure, reflexology, energy work, ionic detoxification and life counseling. Auricular acupuncture is based on principles of Traditional Chinese Medicine. He explains, “There are 108 points in the ear that correlate to different parts of the body, and by inserting a needle into that point, it releases the blocked energy.” Bella Sundries offers a membership rate of $55 for 60 minutes and $85 for 90 minutes for people that come once a month or more, good for massage, auricular acupuncture, reflexology and acupressure. Location: 6576 Airport Blvd., Ste. C300. For more information, call 251-458-8884, email Bella.Sundries.Massage@ gmail.com or visit BellaSundries.webs.com. See ad, page 29.

MoonStone Massage

For your health and healing.

Therapeutic Massage Relaxing Meditation Room Locally Made Organic Soaps & More!

Gift Certificates Available!

Call for an appointment today! Mon-Fri 8am-5pm, Sat 8am-1pm 17048 Scenic 98 (1 mile South of the Grand Hotel), Fairhope 251-517-5383 • www.MoonstoneMassageFairhope.com

Rosie Bluum

Promoting a life balanced...

We focus on the Whole of you: mind, body, spirit, emotions and lifestyle. As masters of Massage, Meditation, Reiki, Yoga & Intuitive Guidance, we have created a sanctuary for your soul’s rejuvenation.

And please, make sure to join our free online journal community at www.5levelsofbeing.com!

6A Bancroft, Fairhope • 251.517.5626 • RosieBluum.com

Meal in a Cup, Suck It Up at Two Locations Now A new Smoothie King has opened at 199 Baldwin Square, in Fairhope, to accompany the original location at 28841 Highway 98, Suite E, in Daphne. A Grand Opening Celebration is planned at the new store for July 13, with specials, prizes, T-shirts, and half-off smoothies from 10 a.m. to noon. Owner Shannah Stamm has received support from all over Baldwin county to make the expansion occur even sooner than she had planned. Smoothie King is best known for serving an easy on-thego meal with health benefits. The privately held company, based in New Orleans, is the premier smoothie bar and nutritional lifestyle center in the industry. They offer guests the first and original nutritional fruit and function-based, fresh blended smoothies. Each Lifestyle Center also offers healthy retail product solutions that include sport beverages, energy bars, healthy snacks, vitamin supplements, herbs, minerals and sports nutrition products. For more information, call 251-626-5464 or email Shannah612@ aol.com. See ad, page 29.

We’re Here to Help You Reach Your Goals!

The Health Hut

Mobile: 251-633-0485 Daphne: 251-621-1865 680 S. Schillinger Rd. (across from Home Depot)

6845 Hwy 90 (across from Fresh Market)

The Health Hut specializes in:

• Vitamins, Herbs & Minerals • Sports Nutrition • Weight Loss Products • Children’s Health • Antioxidants/ Longevity Products • Organic & Whole Foods

• Local Honey • Gluten-Free Products • Essential Oils/Aromatherapy • Womens Health Products • Mens Health Products • Ionic Detox Foot Baths (Mobile location only)

HEALTH HUT SPECIAL: $5 off $50 purchase or $15 off $100 purchase. Cannot be combined with other coupons. Expires 7/31/2013. natural awakenings

July 2013

Your Local Source for 100%

Alabama Farm to Table Produce

We deliver the freshest produce available to your home or business. Many of our growers use ORGANIC practices! No minimums, no commitment. FRUITS, VEGETABLES, HERBS, HONEY, FARM EGGS & MORE! www.Facebook.com/ChasingFresh 251-550-9600 ccorte@chasingfresh.net

Do you have your NAN Discount Card yet? Learn more on page 24 or visit

Tinyurl.com/NANCard

newsbriefs Lopez Chiropractic Summer Events Help Families Lopez Chiropractic is hosting Maximized Living– Raising Healthy Families and Aging Successfully events this summer. These interactive events empower parents to make smart, proactive decisions to build the health of their family while also providing natural solutions for those already suffering with chronic health symptoms like allergies, ear infections, digestive disorders, asthma, thyroid problems or others. Dr. Kyle Lopez and Dr. Renee Lopez, of Lopez Chiropractic, state, “We strive to offer only the best Dr. Renee Lopez and all-natural care in the world. We know we can help Dr. Kyle Lopez you make a positive difference in your life. Our philosophy is to deliver real, lasting results through simple, easy-to-follow solutions.” • Raising Healthy Kids and Aging Successfully Community Dinner, at 6 p.m., July 8, at Andree’s, in downtown Fairhope. • Raising Healthy Families, Your Choices, Their Future! from 6 to 7 p.m., July 22, at the Fairhope Library Giddens Conference Center. • Back to School Bash with food, fun and prizes, from 9 a.m. to 12 p.m., August 17, at Lopez Chiropractic, in Fairhope. Admission is free. Location: 401 N. Section St., Fairhope. For more information and registration for events (required), call 251-928-5058 or visit MaximizedLivingDrLopez. com. See ad, page 3.

kudos “Love thy neighbor.” Seriously.

united church of christ

Sunday worship at 5 pm 1050 Azalea Rd, Mobile (at St. Luke’s Episcopal Church) opentableucc.org (251) 545-1011

Mobile / Baldwin Edition

The local March Against Monsanto took place May 25 in downtown Mobile, as part of a global movement in which demonstrations were held in more than 30 countries and in 400 cities. With 200 people in attendance, Mobile's rally featured five speakers, including Dr. Mike Bucknell, of Liberation Chiropractic, in Mobile, who spoke about the health dangers of consuming genetically modified (GMO) foods and the politics of food. GMOs are banned or labeled in other countries, but not in the U.S. The March Against Monsanto calls for mandatory labeling and unbiased scientific testing to determine the safety of these foods. The next worldwide and local event is Oct. 12. Call 251-447-4846 or find March Against MonsantoMobile AL on Facebook to volunteer or participate.

www.HealthyLivingHealthyPlanet.com

Six Ways to Eat Safe

The Latest Facts about Organics, Pesticides, Seeds and More by Melinda Hemmelgarn

ot fun in the summertime begins with fresh, sweet and savory seasonal flavors brought to life in al fresco gatherings with family and friends. As the popularity of farmers’ markets and home gardening surges onward, it’s time to feast on the tastiest produce, picked ripe from America’s farms and gardens for peak flavor and nutrition. Similar to raising a sun umbrella, learning where food comes from and how it’s produced provides the best protection against getting burned. Here’s the latest on some of the season’s hottest food issues to help families stay safe and well nourished.

Local Organic Reigns Supreme

Diana Dyer, a registered dietitian and garlic farmer near Ann Arbor, Michigan, observes, “You can’t buy happiness, but you can buy local, and that’s kind of the

same thing.” Purchasing local foods whenever possible has many merits, including shaking the farmer’s hand, asking about farming methods and developing sincere relationships. Buying local also supports the local economy and contributes to food security. Yet “local” alone does not necessarily mean better. Even small farmers may use harmful pesticides or feed their livestock genetically modified or engineered (GM, GMO or GE) feed. That’s one reason why the smartest food choice is organic, with local organic being the gold standard. The U.S. Department of Agriculture (USDA) organic certification label ensures that strict national organic standards—prohibiting the use of antibiotics, hormones and GM feed and ingredients—have been met. Plus, organically raised livestock must have access to the

outdoors and ample time on pastures, naturally resulting in milk and meat with higher levels of health-protecting omega-3 fatty acids. Still, organic naysayers abound. For example, many negative headlines were generated by a recent Stanford University study that questioned whether or not organic foods are safer or more healthful than conventional. Few news outlets relayed the researchers’ actual conclusions—that organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria; children on organic diets have significantly lower levels of pesticide metabolites, or breakdown products, in their urine; organic milk may contain significantly higher levels of omega-3 fatty acids; and organic produce contains higher levels of health-protecting antioxidants. Jim Riddle, former organic outreach coordinator at the University of Minnesota, in Lamberton, explains that organic farming methods are based on building and improving the soil, promoting biodiversity and protecting natural resources, regardless of the size of the farm. Healthier ecosystems, higher quality soil and clean water will produce healthier plants, which in turn support healthier animals and humans on a healthier planet.

Pesticide Problems and Solutions

Children are most vulnerable to the effects of pesticides and other environmental toxins, due to their smaller size and rapid physical development. Last December, the American Academy of Pediatrics issued a policy statement that asserted, “Beyond acute poisoning, the influences of low-level pesticide exposures on child health are of increasing concern.” The organization links pesticide exposure to higher risk for brain tumors, leukemia, attention deficit disorders, autism and reductions in IQ. Because weeds naturally develop resistance to the herbicides designed to kill them, Dow AgroSciences has genetically engineered seeds to produce crops that can withstand spraying with both the systemic herbicide glyphosate (Roundup), and 2,4-D, one of the active ingredients in Agent Orange, used as a defoliant in the Vietnam War. The latter is commonly applied to lawns and wheat-producing natural awakenings

July 2013

Healthy living is better living. OrganicProduce OrganicMeats Supplements Detox and Cleanse Products AlabamaOrganicMilk OrganicWine BabyProducts Wheat&Gluten-Free Essential Oils Bath&BodyProducts dairy-free Sports Nutrition Bulk Spices & Herbs

20% off all New Chapter, Megafood

JULY SPECI A LS: Derma E Health & Beauty Products Garden of Life supplements are 20% off everyday! 15% off all regularly priced supplements every Sunday!

Virginia’s Health Foods • 3952 Airport Blvd in Mobile • 251-345-0494 Fairhope Health Foods • 280 Eastern Shore Shopping Ctr in Fairhope • 251-928-0644

We make it easy and delicious to eat healthy.

{

}

The Sunflower Cafés offer full organic lunch menus. Featuring free-range meats, farm-fresh produce, organic wines and options for special dietary needs (vegetarian, vegan, gluten-free, dairy-free).

Asian Fusion • Mediterranean • Italian • Tex-Mex • Thai Pizza • Sandwiches • Pasta • Salads Catering service and take-out available. Menus online. Call for specials.

Located next door to Fairhope Health Foods and inside Virginia’s Health Foods in Mobile.

Fairhope: 251-929-0055

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

Mobile: 251-345-0495

Mon-Sat 10:30am-3pm; Closed Sundays

Visit VA-FairhopeHealthFoods.com and Natural Awakenings Network Cardholders Mobile / Baldwin Edition www.HealthyLivingHealthyPlanet.com receive 10% off of all store & cafe purchases! follow us on Facebook for Monthly Specials!

agricultural land, even though research reported in the journal Environmental Health Perspectives links exposure to 2,4-D to birth defects and increased cancer risk. Dow AgroSciences’ new GE seeds await regulatory approval. Eric Mader, program director at the Portland, Oregon-based Xerces Society for the conservation of invertebrates and pollinator protection, warns that broad-spectrum pesticides kill beneficial insects along with those considered pests. Mader recommends increasing the number of beneficial insects, which feed on pests, by planting a greater diversity of native plants on farms and in home gardens.

Demand for GMO Labeling

Despite California’s narrow defeat of Proposition 37, which would have required statewide labeling of products containing GMOs, advocates at the Environmental Working Group and the Just Label It campaign are pushing the U.S. Food and Drug Administration (FDA) for nationwide GMO labeling. Responding to consumer demand, Whole Foods Market recently announced that it will require GMO labeling in all of its U.S. and Canadian stores by 2018. Filmmaker Jeremy Seifert’s powerful new documentary, GMO OMG, should give the movement a major push, as well.

The 2013 film explores the danger in corporate patenting of seeds and the unknown health and environmental risks of engineered food. Seifert says, “I have a responsibility to my children to hand on to them a world that is not poisoned irreparably.” As for the promise that GMOs are required to “feed the world,” he believes it’s a lie, noting that it’s better to “feed the world well.”

Seed Freedom and Food Choice

Roger Doiron, founder and director of Kitchen Gardeners International, headquartered in Scarborough, Maine, celebrates Food Independence Day each July Fourth. Doiron believes that growing, harvesting, cooking and preserving food is both liberating and rewarding, and patriotic. More than 25,000 individuals from 100 countries belong to his nonprofit network that focuses on re-localizing the world’s food supply. Food freedom starts with seeds. Saving and trading heirloom, nonhybrid, non-GMO seeds is becoming as easy as checking out a library book. Several libraries across the country are serving as seed banks, where patrons check out seeds, grow crops, save seeds and then donate some back to their local library. Liana Hoodes, director of the National Organic Coalition, in Pine Bush, New York, is a fan of her local Hudson Valley

Get Your Non-GMOs Here

Therapeutic skincare for both mind & body.

Always nurturing, handcrafted, cruelty-free, organic & fair trade. For all kinds of people and skin. 251-554-4856 JWilkins75@gmail.com PangeaOrganics.com/JulieWilkinsYoga

Cultivating and demonstrating a sustainable way of life ...for the health of the planet and her inhabitants.

ddle Earth i M Healing & Learning Center Upcoming Workshop August 24: Dancing with the Devas Through the use of Wisdom of the Earth essential oils, reconnect with the healing power of Mother Earth. Open the door to human/plant communication, experiencing and trusting the universal language from the inner core of the heart. Registration required. 20205 Middle Earth Rd., Citronelle, AL 251-866-7204 MidEarthHealing@yahoo.com www.MiddleEarthHealing.com

Reading labels is always a good practice. We can also rely on trusted sources to help us sort out suspect products from the natural whole foods that we know are good for us. Here’s a short list of websites and associated apps to help make food shopping a bit easier. n CenterForFoodSafety.org; Tinyurl.com/getCenterForFoodSafetyapp n Fooducate.com; Tinyurl.com/getFooducateGMOapp n NonGMOProject.org; Tinyurl.com/getNonGMOProjectapp n NonGMOShoppingGuide.com; Tinyurl.com/getShopNoGMOapp n Also take action at Buycott.com: Tinyurl.com/getBuycottGMOapp natural awakenings

July 2013

Seed Library. The library adheres to Indian Physicist Vandana Shiva’s Declaration of Seed Freedom and makes sure all seed sources are not related to, owned by or affiliated with biotech or pharmaceutical corporations. In addition to preserving heirloom and open-pollinated varieties, each seed packet is designed by a local artist.

Finicky about Fish

Grilled fish makes a lean, heart-healthy, low-calorie summer meal. Some fish, however, may contain chemicals that pose health risks, especially for pregnant or nursing women and children. For example, according to the U.S. Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury, which is toxic to a baby’s developing nervous system. Both the EPA and local state health departments post consumption advisories that recommend limiting or avoiding certain species of fish caught in specific locations. For several decades, Captain Anne Mosness, a wild salmon fisherwoman, operated commercial fishing boats in Washington waters and from Copper River to Bristol Bay, Alaska. She worries about the threat of pollution from industrial aquaculture,

Food Supply News Sources Antibiotic Resistance n Healthy Food Action: HealthyFoodAction.org n Institute for Agriculture and Trade Policy: iatp.org n Keep Antibiotics Working: KeepAntibioticsWorking.com n Meat Without Drugs: MeatWithoutDrugs.org n Not in My Food: Tinyurl.com/NotInMyFoodNoAntibiotics Fish Food Safety n Center for Food Safety: CenterForFoodSafety.org n Food and Water Watch: FoodAndWaterWatch.org n Food Sleuth Radio interview with fisherwoman, Anne Mosness: Tinyurl.com/FoodSleuthRadioAnneMosness GMOs n GMO Food Labeling: JustLabelIt.org n GMO OMG: GMOFilm.com Local/Organic n Eat Local: Simple Steps to Enjoy Real, Healthy and Affordable Food, by Jasia Steinmetz: TableOfTheEarth. com/eat-local-simple-steps n Organic Farming Research Foundation: ofrf.org Pesticides n Safe Lawns: SafeLawns.org n Xerces Society: Xerces.org/mission Seed Freedom and Food Choice n Kitchen Gardeners International: kgi.org n National Center for Home Food Preservation: nchfp.uga.edu n Seed Libraries: NewDream.org and Tinyurl.com/StartLocalSeedLibrary n Seed Matters: Tinyurl.com/SeedMattersCommunityProject 14

Mobile / Baldwin Edition

plus the effects of genetically engineered salmon on wild fish populations, coastal economies and ecosystems. Mosness explains that AquAdvantage Salmon, a product of AquaBounty Technologies, was created “by inserting a growth hormone gene from Pacific Chinook and a promoter gene from an eel-like fish called ocean pout into Atlantic salmon.” She questions the FDA approval process and failure to address unanswered questions about the risks of introducing “novel” animals into the food supply, as well as related food allergies and greater use of antibiotics in weaker fish populations. “The salmon farming industry already uses more antibiotics per weight than any other animal production,” comments Mosness. The FDA’s official public comment period on GMO salmon closed in April, but consumers can still voice concerns to their legislators while demanding and applauding national GMO labeling. GMO fish may be on our dinner plates by the end of the year, but with labels, consumers gain the freedom to make informed choices. Consumers can also ask retailers not to sell GMO fish. Trader Joe’s, Aldi and Whole Foods have all committed to not selling GMO seafood.

Antibiotic Resistance

According to the Centers for Disease Control and Prevention, antibiotics are one of the greatest public health achievements of the past 100 years. However, one of the most critical public health and economic issues we currently face is the loss of these drugs’ effectiveness, due in large part to their misuse and overuse in industrial agriculture. Dr. David Wallinga, senior advisor in science, food and health at the Institute of Agriculture and Trade Policy, says that about 80 percent of all antibiotics are given to farm animals for two reasons: to prevent illness associated with living in crowded, stressful and often unsanitary conditions; and to promote “feed efficiency”, or weight gain. However, bacteria naturally mutate to develop resistance to antibiotics when exposed to doses that are insufficient to kill them. Wallinga points out that antibiotic-resistant infections, such as methicillin-resistant Staphylococcus aureus (MRSA), cost our nation at least $20 billion annually and steal tens of thousands of American lives each year. Most recently, hard-to-treat urinary tract infections (UTI), were traced to antibiotic-resistant E. coli bacteria in chickens. Antibiotic-resistant bacteria exist in our environment, but are more likely to be found in conventionally, rather than organically raised meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the same protection. The good news is that according to Consumers Union research, raising meat and poultry without antibiotics can be accomplished at minimal cost to the consumer—about five cents extra per pound for pork and less than a penny per pound extra for chicken. Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

www.HealthyLivingHealthyPlanet.com

healthbriefs

Plasticizer Undermines Heart Cell Functioning

he chemical DEHP, a phthalate used widely in household plastics, may change how rat heart cells use energy, according to a new study by George Washington University, in the District of Columbia. By shifting heart cells to depend on fatty acids as an energy source more than usual, DEHP may ultimately increase the long-term risk of heart attack and heart failure. The findings raise concerns about similar effects of plasticizers in humans. Earlier work from the same research team reported that DEHP causes irregular rhythms in cultured heart cells. DEHP is frequently used for medical blood bags and tubing and is found in foods packaged in plastics, especially fatty foods like milk products, oils and fish or seafood.

Kudos for Kale

he U.S. Department of Agriculture’s new food pyramid, MyPlate (ChooseMyPlate.gov), is based on its 2010 Dietary Guidelines for Americans, aimed at helping people make better food choices. Fruits and vegetables should comprise half our “plate”, and dark green veggies are the USDA’s top choice of nutrients. Kale leads the list of helpful leafy greens for many reasons. Like its cousins in the Brassica family—broccoli, Brussels sprouts, cabbage and collards—kale is a lowcalorie, nutrient-dense powerhouse of antioxidants, including vitamins A and C. Per calorie, kale contains more iron than beef and more calcium than milk, and it is better absorbed by the body than most dairy products. A single serving (about one cup, chopped) provides 5 percent of the recommended daily intake of fiber, plus two grams of protein. The versatile veggie—it is tasty steamed, braised or baked—is also a rich source of both omega-3 and omega-6 essential fatty acids. Best of all, kale is a “green” green, high on the sustainability scale. Growing one pound of kale uses about 23 gallons of water; raising a pound of beef necessitates more than 2,400. Sources: USDA.gov; VegSource.com

A BEVY OF BERRY BENEFITS

electable strawberries serve up some sweet health benefits. Studying the effects of strawberries on cardiovascular health, heart disease and diabetes, scientists at the University of Warwick, UK, discovered that extracts from the fruit activate a protein called Nrf2, which increases antioxidant and other protective measures in the body and helps decrease blood lipids and cholesterol that can lead to cardiovascular problems. The scientists plan to continue their research in order to identify the most healthful varieties of strawberries, how they are best served or processed and the amount to eat for optimum benefits.

Natural Awakenings Singles Site

Single?

Ready to Meet Your Natural Match?

ccess many thousands of health-conscious, eco-minded, spiritual singles now!

Join for free

ICED TEA HAS ISSUES

t is peak season for iced tea, but this warm-weather favorite may not be the ideal choice to counter dehydration. Iced tea made from black tea contains high concentrations of oxalate, one of the key chemicals that lead to the formation of kidney stones, a common disorder of the urinary tract that affects about 10 percent of the U.S. population. “For people that have a tendency to form the most common type of kidney stones, iced tea is one of the worst things to drink,” reports Dr. John Milner, an assistant professor with the Department of Urology at Loyola University Chicago’s Stritch School of Medicine. While all black tea contains oxalate, dietitians note that people tend to imbibe more of it when it’s on ice than when it’s hot.

and manifest an extraordinary, enlightened relationship. Summer is in the air; be proactive by joining today. Your soul mate is waiting to meet you!

NaturalAwakeningsSingles.com natural awakenings

July 2013

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bee Careful

Honeybee-Killing Pesticides Banned in Europe Colony collapse disorder, a mysterious ailment that has been killing large numbers of honeybees for several years, is expanding, wiping out 40 to 50 percent of the hives needed to pollinate many of America’s fruits and vegetables. Some beekeepers and researchers cite growing evidence that a powerful class of pesticides known as neonicotinoids, which hinder the bees’ brain learning function and leave them unable to make the connection between floral scents and nectar, could be a key factor. Although manufacturers claim the pesticides pose no threat to bees, a recent British honeybee field study found enough evidence to convince 15 of 27 EU member governments and the Executive European Commission to support a twoyear ban on three of the world’s most widely used agricultural pesticides in this category, starting this December. The action followed a European Food Safety Authority report in April that indicated these toxins pose an acute risk to honeybees. Source: Voice of America

Dangerous Duo

Neotame is the New Aspartame NutraSweet, a formerly Monsanto-owned company, has developed a new version of Aspartame, called Neotame. It’s 3,000 times sweeter than table sugar and about 30 times sweeter than Aspartame. Not yet available directly to the public, Neotame is used to sweeten commercially processed foods, but is not required to be listed on package labels of non-certified organic foods. Neotame is more stable at higher temperatures than Aspartame, so it’s approved for use in a wider array of food products, including baked goods. One of the byproducts created when our bodies break down these sweeteners is formaldehyde, which is extremely toxic even in tiny doses. In the U.S. National Library of Medicine, which contains more than 11 million medical citations, Neotame research fails to include any double-blind scientific studies on toxicity in humans or animals. Nutrition expert Dr. Joseph Mercola notes that individuals experiencing side effects from Aspartame or Neotame can file a report with the U.S. Food and Drug Administration at Tinyurl.com/FDASafetyReports. Source: Mercola.com

Like a welcome summer rain, humor may suddenly cleanse and cool the Earth, the air and you. ~Langston Hughes

Poisoned Poisson Fish Rendered Scentless by Pollution

Fish living in lakes tainted with metals are losing their sense of smell, prompting worries about dwindling populations, because when dissolved metals contact fish nostrils, their neurons shut down to protect the brain. Fish use their sense of smell to navigate murky waters, find mates and food, and avoid predators. The effect of metals has been linked to impaired reproduction and growth, but this secondary, “covert toxic” effect is described by Keith Tierney, a University of Alberta assistant professor, this way: “If you can’t smell food or avoid predators, you’re more likely to die.” The good news from Canadian researchers, as reported in the journal Ecotoxicology and Environment Safety, is that such harm to fish can be reversed. When study co-author Greg Pyle, a professor at Alberta’s University of Lethbridge, and his research team relocated yellow perch from Ontario lakes contaminated with mercury, nickel, copper, iron and manganese to a cleaner lake, the fish regained their sense of smell within 24 hours. Most of the contaminated lakes involved have a metallic mix, making it hard to determine precisely which pollutants are to blame. Copper is high on the list of suspects; its agricultural and manufacturing use has more than doubled in the United States over the past three decades, according to the Copper Development Association. Source: Environmental Health News

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

ecotip Green Kitchen

Home Composting Boosts Sustainability A 2012 report from the National Resources Defense Council notes that just 3 percent of uneaten food in the United States is composted, and landfill scraps account for 23 percent of all methane gas emissions. Composting, the process of decomposing organic matter into a nutrient-rich material, is an easy way to turn food scraps, lawn clippings, garden trimmings and other waste into natural garden fertilizer. Its relatively loose composition allows nutrients to pass into the soil quickly, and the practice reduces discards to landfills. Compost material is not limited to what’s left on a plate after dining. Expand contents to include peels, cores and husks from fruits and vegetables generated during meal preparation, egg and nut shells, tea leaves and coffee grounds, bread, crackers and pet food. Fruit and vegetable seeds won’t decompose in cold conditions, however. (Learn more about green gardening at GreenLiving.National Geographic.com.) Now, plates and cups made of sugarcane or corn, plus oil- and plant-based packaging, can also be added to the list. Pending legislation in California would allow products meeting certain criteria to bear “compostable” or “biodegradable” claims on packaging. Manufacturers of compost bins are responding to increased consumer interest with convenient options. In addition to traditional plastic or metal containers and wood-sided bins, new high-quality, enclosed, compost tumblers offer quicker processing time, protection from animals and less odor. Advanced models include automatic, electric, indoor composters. (See more at EarthEasy.com/ grow_compost.html.) Live composting in the form of vermiculture, or worm composting, teaches care for creatures and ecosystem sustainability. Food scraps feed worms, which then produce nutrient-rich castings (excreta). (Learn more at GrowOrganic.com and RedWormComposting.com.)

God is the one Living Spirit which dwells within us all. We invite you to join us as we learn to live life with grace, wisdom, gratitude, and love. Hoping Praise Duality Judging Worship Victimization Fearful Thoughts Unconsciousness Sundays: 9:30am Meditation and 10:00am Service 1230 Montlimar Drive (off Airport) Mobile, Al 36609 251-343-0777 Email: cslmobile09@gmail.com www.centerforspiritualliving-mobile.org facebook.com/centerforspirituallivingmobile

Knowing Gratitude Oneness Acceptance Celebration Personal Responsibility Affirmative Prayer Awakening

Imagine your yard with no mosquitos this summer.

backyard barrier spray special event spray•misting systems

Great for Kids. Great for Pets.

Bad for Mosquitoes! Rachael@TheMosquitoAuthority.com

251-504-1317 BugsBITE.com

Center for Spiritual Living-Mobile It’s like night and day.

natural awakenings

July 2013

consciouseating

Health Rules Crazy, Sexy, Savvy, Yummy by Judith Fertig

n summer, when many fruits, herbs and vegetables are at their peak, it makes sense to harness their power for the family’s benefit. “Some people flock to plantempowered living for better health, others because of their spiritual beliefs, to support animal welfare, respect the environment or best of all, because it tastes great,” says wellness activist Kris Carr, a documentary filmmaker, New York Times bestselling author and the educational force behind KrisCarr.com. Carr joined the wellness revolution after being diagnosed with a rare disease. It proved to be the incentive she needed to change her eating habits and find renewed power and energy. Her new book, Crazy Sexy Kitchen, with recipes by Chef Chad Sarno, celebrates the colors, flavors and powers of plants that nourish us at the cellular level.

Mobile / Baldwin Edition

Her main tenets include a focus on: Reducing inflammation. Inflammation is caused by what we eat, drink, smoke, think (stress), live in (environment), or don’t do well (lack of exercise). At the cellular level, it can lead to allergies, arthritis, asthma, heart disease, diabetes, digestive disorders and cancer, according to Victoria Drake, Ph.D., of the Linus Pauling Institute at Oregon State University, who culled the latest research (LPI.OregonState.edu/ infocenter/inflammation.html). Creating an acid/alkaline balance. “Tilting the pH scale in the alkaline direction is easy with a diet filled with mineral-rich plant foods,” says Carr. It also means minimizing meat, dairy, sugar, eggs, commercially processed foods, coffee and alcohol.

www.HealthyLivingHealthyPlanet.com

Drinking produce. Green juices and green smoothies are ideal. “They are the most important part of my personal daily practice, one that I will never abandon,” Carr notes. Carr and her husband, Brian Fassett, whom she met when he edited her documentary, Crazy Sexy Cancer, share the juice and smoothie making responsibilities. “We make enough to have two 12-ounce servings of green drinks a day. Our recipes are often guided by what’s available in the fridge,” she advises. The secret is a threeto-one ratio of three veggies for every piece of fruit. Kale reigns in their home. The dark leafy superfood is especially suited for smoothies, salads and sautés. They like kale’s generous helping of vitamin K for maintaining strong bones. Carr’s Crazy Sexy Kale Salad is dressed with vinaigrette that includes flax oil, which she notes is high in omega-3s to promote healthy brain function. It’s also a wellknown anti-inflammatory food. “Make sure to buy cold-pressed, organic flax oil in a dark bottle and store it in the fridge,” she advises, “because light and heat may turn the oil rancid. I like Barlean’s brand, but there are many other quality flax oils available. Since it is sensitive to heat, I use it mostly in salad dressings and smoothies.” Carr maintains that, “By decreasing the amount of acidic inflammatory foods while increasing the amount of healthy and alkaline plant foods, you flood your body with vitamins, minerals, cancer-fighting phytochemicals, antioxidants and fiber.” This supports the body in maintaining and repairing itself. She further points out, “Once your body repairs, it can renew. That’s big-healer medicine. You might as well get a business card that reads: self-care shaman.” Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle Blogspot. com.

Easy Summer Recipes “Many of my recipes have been influenced by cultural experiences, twists on favorite childhood meals or newly discovered ingredients,” says Chef Chad Sarno. “The strawberry smoothie is among Kris Carr’s favorites. Few dishes have proved to be as timeless and widely beloved as the kale salad.”

Make the Switch to Natural Body Care!

All-Natural,Handcrafted Bath & Body Products Made in Mobile Using Natural & Organic Ingredients

Strawberry Fields Smoothie

Enjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk. Strawberries are phytonutrient factories, supplying the body with a bounty of antiinflammatory and antioxidant nutrients. Yields 2 servings. 3 cups cashew or nondairy milk of choice 2 cups fresh strawberries 1 Tbsp lemon zest 1 small orange, peeled 1 banana 1½ cups loosely packed spinach Blend all ingredients until smooth in a high-speed blender.

Crazy Sexy Kale Salad

Kale is the king of leafy veggies and rules this prevention-rocks salad. Serve it solo with a favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown this kale creation by adding chopped fresh herbs or favorite diced vegetables. To be fancy, serve the salad wrapped in a cucumber slice. Yields 2 to 3 servings. 1 bunch kale, any variety, shredded by hand 1 cup diced bell peppers, red or yellow ¼ cup chopped parsley 1½ avocados with pit removed, chopped 2 Tbsp flax oil 1½ tsp lemon juice Sea salt, to taste Pinch of cayenne, to taste 1 cucumber Combine all ingredients in a medium mixing bowl. Massage and mix using both hands to “wilt” the kale and cream the avocado (takes just a minute or two). Then serve. For a fun touch, cut a thin lengthwise slice of cucumber and create a circle to outline each serving of salad, stitching the ends of the cucumber slice together with a toothpick. Place the salad in the cucumber ring and then serve. Source: Adapted from Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr with Chef Chad Sarno.

Soaps • Body Polish & Lotions • Lip Care Bath & Body Oils • Mineral Bath Salts Herbal Bath Bags • Gift Sets

Call today or order online and enjoy free shipping! www.ZapahNaturals.com 251-776-4382 • CS@ZapahNaturals.com

Eat Well. Live Well. Be Well.

The Pure Vegan Wellness Services Meal-delivery & Menu Consulting Health & Wellness Coaching Yoga Group Classes & Private Sessions Plant-Based Cooking Classes Tracey Winter Glover JD, RYT 200 • AFPA Certified Nutrition & Wellness Consultant

Learn more at www.ThePureVegan.com tracey@thepurevegan.com • (251) 510-2418

ENJOY A PERSONALIZED PARADISE EXPECT MORE FROM YOUR MASSAGE.

PACK

159

$ 6920 Airport Blvd, Ste 111 Mobile, AL 36608

M A S SAG E

GIFT CARDS 55 minute sessions M ay not be coMbined with other offers . L iMit 3. e xpires 7/31/2013. M ust use by 10/31/13

251.342.6415

elementsmassage.com/Mobile Find out why people love Elements! Check out our reviews at ELEMENTSMASSAGE.COM/NPS.

natural awakenings

July 2013

localinsight

Salt and pepper to taste

Filling the Conscious Plate

Bring chickpeas to boil with baking soda over high heat. Skim off any foam, stir and reduce heat to simmer. Continue to simmer until tender, about an hour. Drain and allow to cool. Combine all ingredients and serve.

¼ tsp baking soda

Blue Cornbread 2 Tbsp ground flax seeds mixed with 6 Tbsp filtered warm water

by Tracey Narayani Glover

1 cup white whole wheat flour

plant-strong diet is the best way to prevent and reverse the major diseases affecting Americans such as cancer, heart disease, Type 2 diabetes and obesity, increase health and longevity and generally save the planet. Anyone that eats a plant-based diet will tell you it’s really not a sacrifice and they have plenty to eat, but if we’ve grown up eating the standard American diet (SAD), we may feel like for the first time in our lives, we don’t know how to feed ourselves. Here are a few basic principles to get started. Build daily meals around a modified version of the new USDA food pyramid, or what is now called My Plate. Think of building daily meals with the following ratios: one-quarter whole grains, onequarter plant-based protein sources, onequarter fruit and one-quarter vegetables. Many people worry that if they give up animal products, they will not be able to get enough protein. This is complete myth. It is very easy to get our daily protein requirements from beans, grains, nuts and certain green vegetables, which have no cholesterol and less fat than meat. Eat a variety of whole foods. Whole foods are simply those foods that are not processed or refined. The benefits

Download our

FREE app! Search iTunes app store for “Natural Awakenings” 20

Mobile / Baldwin Edition

of eating whole foods cannot be overemphasized. No matter how healthy an isolated nutrient is, the sum of the whole food, with its myriad vitamins, minerals, nutrients, phytochemicals and fiber, is greater than its parts. Each plant has a different nutrient profile, so if we eat a variety of plant-based whole foods, we will obtain a wide range of nutrients and won’t have to worry about whether we’re getting every new super-nutrient that is the latest craze. A good rule of thumb is to eat a rainbow of food every day. Here are two simple recipes that include all the essential elements of a well-balanced, nutrient-dense, nutritious plant-based dinner. Finish it with some fresh organic berries for dessert to make it a perfect meal.

Chickpea Celery Salad 1 lb chickpeas, soaked overnight 2 cups chopped celery ½ cup fresh squeezed lemon juice 1 tsp cumin 6 cloves garlic, minced 1 Tbsp extra virgin olive oil 4 Tbsp Veganaise

digital subscribe to our

MAGAZINE

automatic. free. green.

HealthyLivingHealthyPlanet.com

www.HealthyLivingHealthyPlanet.com

1 cup organic blue cornmeal ¼ cup vegan sugar 4 tsp baking powder ¾ tsp table salt 1 cup organic soymilk ¼ cup organic canola oil Preheat oven to 425° F. Spray 8-inch-square baking dish with nonstick cooking spray. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder and salt until well combined. Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture. Beat just until smooth (do not overbeat.) Pour into pan. Bake for 25 to 30 minutes, or until a toothpick inserted in the middle comes out clean. Cool on wire rack 10 minutes. Turn cornbread onto wire rack, then turn right-side-up and continue to cool until warm, about 10 minutes longer. Tracey Narayani Glover is the owner of The Pure Vegan (ThePureVegan.com) and Shanti Warrior Wellness Services (Shanti Warrior.com), in Mobile. See ad, page 19.

Stay Connected

Like Natural Awakenings on Facebook and follow @NaturallyAwake on Twitter and Instagram.

fitbody

We bring the Farmer’s Market to you! Consistent & reliable organic produce service since 2002.

WALK THIS WAY Step Up to Barefoot Benefits by Randy Kambic

arefoot walking conjures images of children playing in open fields and families strolling on a beach, yet it can also embrace many other settings as part of a health and fitness routine and lifestyle of optimum wellness. As Michael Sandler and Jessica Lee attest in their new book, Barefoot Walking, “It’s not just physical; it’s soothing on an emotional and spiritual level.” In adults, many muscles in our feet may have weakened and atrophied due to disuse from wearing shoes, which substitute the support and mobility that our bodies’ lower parts were created to provide. Years of wearing tight-fitting shoes or high heels can also hamper bone density and proper alignment of each foot’s 28 bones; produce aches and pains in knees, back and neck; and constrict circulation to legs and feet, a condition compounded by desk jobs. Here are some tips in preparing to go shoeless: Work out feet. Prevention.com advises working to individually wiggle each toe; touch and rub each in its entirety; and flex and move both feet in as many different ways as possible. This will help them better absorb and distribute weight. Then, suggest Sandler and Lee, try “grabbing” exercises for toes, picking up round objects ranging in size from golf balls to baseballs. Also practice arch lifts, calf raises and ankle rolls.

Check it out. Walk around a room and note if the weight upon landing moves from the heel to the big toe right away; if so, try shifting bodyweight while walking so that the pressure proceeds from the heel to the little toe and then across to the big toe. This maximizes functioning of the entire foot and keeps the arch from collapsing inward. This subtle change helps support knees, the pelvic floor and even abdominal muscles. Fields, dirt trails and beaches are ideal sites to start walking barefoot. Repeated skin-to-ground contact also coincides with grounding, or earthing, a therapy that connects a being with Earth’s electrical field. The concept is that this allows negatively charged free electrons to enter and eliminate free radicals, the positively charged particles that may cause diseases and inflammation. When we’re in shoes, “We’re separated [from the Earth] by an inch of rubber, which is a fantastic resistor to electricity,” the co-authors point out. Because barefoot walking stimulates foot nerve endings, it’s also a form of self-reflexology, helping to lower blood pressure and anxiety while bolstering the immune system. For all these reasons, enthusiasts conjecture that it’s wise to follow in the natural footsteps of healers past and present that have chosen to walk this way. Sandler provides special tips on getting started for some specific groups:

Always 100% Certified Organic fruits & vegetables. Support your US & local organic farmers.

Serving Mobile, Fairhope, Daphne and Spanish Fort

Your Choice:

MIXED Vegetable & Fruit share ALL FRUIT share • JUICING share

Simply place your order online www.offthevine.org or call 850-374-2181

What’s Fresh This Month! Local Southeast organic produce:

strawberries, tangerines, grapefruits, green beans, beets with tops, yellow squash, zucchini, butter lettuces, cucumbers, turnips, rainbow chard, broccoli and tomatoes!

Mobile, Daphne & Fairhope Area Pick Up Locations! Bodies By Cindy Fitness Studio 6300 Airport Blvd, Mobile, AL 36608 (251) 510-4929

The Fieldhouse 26037 Capital Drive, Daphne, AL 36526 251-626-0190

Also serving Foley & Orange Beach!

Watch us grow!

Call us if you would like to become an organic pick up location! Order produce as needed or on a schedule. “It’s easy to order & eat fresh with OTV!”

natural awakenings

July 2013

The human foot is a masterpiece of engineering and a work of art. Children: “They haven’t had their feet weakened by wearing shoes for many years, so let them develop their own style.” Pregnant women: Start with a tiger walk technique (land with the heel barely off the ground, focusing on grabbing traction with the toes) for as much stability and fullest contact with the ground as possible. Seniors: Use a walk and roll technique (lift the forefoot up before gently landing heel first) to keep weight directly beneath the body’s center of gravity. “Some seniors are fearful of going barefoot; concerned their feet are soft and sensitive. But they find that it actually helps them regain balance, coordination and body-brain connections.” A key to expanding onto terrains like gravel and pavement while avoiding injury is to build up stronger plantar skin on the bottom of the feet, because it is “600 percent stronger than skin elsewhere and can grow even thicker, up to half an inch, but only if you use it,” according to Sandler and Lee. “Going about barefoot stimulates additional skin growth (layering) and pushes the moisture out of the skin (strengthening), which together, thicken the soles of your feet.” Other basic tips to avoid injury include: go slow, build foot strength, focus on form, learn to rest, inspect feet daily for potential nicks or scratches and see a physician if in doubt about anything. “Once you’re aware of your surroundings and have toughened up your feet, you’ll avoid most sharp objects and be relatively shielded from the rest,” advise Sandler and Lee, who see the activity as a big step toward greater overall health awareness. “You’ll learn more about your body… what’s right and what’s not, what’s working and what can be improved.” Randy Kambic, in Estero, FL, is a freelance writer and editor who regularly contributes to Natural Awakenings. 22

Mobile / Baldwin Edition

photos courtesy of Jim Tripp

~ Leonardo da Vinci

Simple Sandals Strengthen Soles by Meredith Montgomery

arefoot may be best, but American culture often requires us to wear shoes. As minimalist footwear for runners and hikers has flooded the market in recent years, locally made Tripps Sandals are meeting the everyday needs of bay area residents. Jim Tripp, of Fairhope, used to go through several pairs of $40 flip-flops per season, so as an artist with limited resources, he began researching ways to make his own sandals. Discovering that Native Americans in the Copper Canyon area, known for their running, wore handmade, tire-soled sandals, Tripp found a tire by the bay and the first pair of Tripps Sandals was born. Two hundred custom-made pairs later, the design has evolved to use a lighter material for the sole, along with a nylon cord to keep them in place. Tripp explains, “They’re an alternative to shoes, and the thin soles give you the benefits of being barefoot because they don’t have any kind of structure to them. Even flip-flops are rigid; these sandals are not. The sole of your foot is protected, but you can still ‘feel’ the ground.” The cords, or straps, of the sandals come in a variety of colors and lengths and can be tied hundreds of different ways, depending on the wearer’s needs and style preference. Yoga teacher Christina Caprez likes to keep it simple and hers remain pre-tied to easily slip them on and off. She says, “I’ve never been able to wear flip-flops because I find it irritating to have something between my toes. But the cord on Tripps Sandals is thin and strapped on at an angle, so it doesn’t bother me. After a while I don’t even know I have them on; it’s like being barefoot!” Because the sandals are custom-made, any size and shape foot can be accommodated. Tripps can be washed in the sink and the materials do not rot or mildew. They are suitable for regular outdoor use, including off-trail hiking. Caprez has even tested her sandals in the snow with socks. “Last summer I wore them in Switzerland when I went hiking for four weeks up 9,000 feet, across rivers and through snow. My sandals gripped better than my sister’s hiking shoes,” says Caprez, at 75 years young. Caprez previously wore hiking shoes on her annual trips because she believed the high arch support was necessary. “I’ve learned that shoes with a lot of support actually weaken your feet. When you are barefoot, the muscles and toes learn to work again. Balance improves, as well. Every once in a while I’ll wear a pair of traditional shoes, but I take the support out, because I’m used to using my muscles and toes.” Other wearers of Tripps Sandals have experienced relief from plantar fasciitis, improved balance in yoga class and a deeper connection to the Earth. Tripp’s vision is to have a storefront in the future and be able to provide custom-made sandals around the world in a cost-effective way. With Caprez sending sandals to friends and family in Norway, Switzerland and Canada, his dream is already becoming a reality. For more information, visit TrippsSandals.com. See ad, page 13.

If you like our magazine, you'll love our discount card.

Save everyday and create a balanced, healthy lifestyle with the Natural Awakenings Network (NAN). How does it work? It's Easy!

Order your card online or over the phone, check the directory on the next page to find out where NAN Cards are accepted, present your card at time of purchase and enjoy discounts for 12 months!

Bring our Healthy Living Network to work! We offer discounted memberships to companies that buy Natural Awakenings Network (NAN) cards for their employees. Group Rates from as low as 85 cents per month per employee! Interested? Contact us for details or to set up a meeting. 251-990-9552.

Get your NAN card

for only $25

with Coupon Code JULY13!

Regularly $40. Cards are valid for 12 months.

Learn more on page 24, and order your card today: TinyURL.com/NANCard. natural awakenings

July 2013

The Natural Awakenings Network (NAN)

Directory of Discount Providers

YOUR NAME HERE

Enjoy using your NAN Card to save money at all of the local businesses listed below, and at hundreds of other businesses across the country and online!

A current list of providers with details about the discounts they offer is available at NaturalAwakeningsNetwork.com and in our iPhone/iPad app. To search local providers, use "MBAL" in the keyword search. Going on vacation? Bring your NAN card with you. Cards are valid at businesses throughout the country and in Puerto Rico.

Mobile • 251-650-0699

Mobile • 240-515-4388

20% off first session $10 off all birthday parties

Institute for Sustainability Education and Development

Made in the Shea

CHIROPRACTIC Chiropractic Life Center

25% off coaching packages 20% off seminars and workshops Free business listing in Coastal Woman magazine

BEAUTY, HAIR & SKINCARE Locs of Soul $10 off natural styles $4 off barber cuts MadeInTheShea.com • 251-408-2148

Free shipping on online orders

Mami Creations

MamiCreations.com • 925-215-0545

10% off all orders Free shipping on orders of $75+

Warlocks Hair Salon Fairhope • 251-929-1899

Planet Gymnastics

Fairhope • 251-929-2622

50% off initial exam 15% off office visits 10% off supplements and supplies

ECO-FRIENDLY PRODUCTS & SERVICES David’s Gallery

10% off cut or color services with Gulf Shores • 251-948-7862 25% off inhalation therapy products Ashley or Oxana

CHILDREN'S PRODUCTS & SERVICES Lily Pads Children’s Consignment Boutique

Green Clean

15% discount (excludes special orders)

Household Termite and Pest Control

Daphne • 251-621-0337

The Little Gym

Fairhope • 251-928-3387

10% discount on enrollment $15 off birthday parties

Baldwin County • 251-508-3796

15% off every 4th cleaning service 10% off cleaning kits with each deep clean service

Mobile & Baldwin Co • 251-943-7874

3 months free with 1-year pest control agreement $100 off termite bonds

Mobile • 251-404-3924

Salt Removers, Inc.

ACSaltRemover.com • 877-725-8851

15% off Air Conditioner Salt Remover

Sweet Home Cleaning Service

Mobile & Baldwin Co • 251-895-7185

10% discount

EDUCATION/SCHOOLS Good Shepherd Learning Center Bay Minette • 251-937-6001

10% off enrollment fee

Hermes Enchanted Garden Montessori-Influenced, In-Home Childcare Daphne • 251-269-0022

15% off first month’s tuition

Order Orderyour yourcard cardtoday! today!251-990-9552 251-990-9552• www.TinyURL.com/NANCard • www.TinyURL.com/NANCard

Ocean Camp

Prana Health and Wellness

$25 off summer camp session

10% off 6 month yoga package

Gulf Shores • 205-936-9892

Weinacker’s Montessori School

Daphne • 888-967-2445 Lake Forest • 251-259-5037 Hillcrest, Mobile • 251-344-8755 Midtown Mobile • 251-478-7219 Tillman’s Corner • 251-653-4707

10% off enrollment fee

ESSENTIAL OILS Healthy Living with Essential Oils Mobile • 251-656-6696

10% discount Free shipping on orders over $150

Fairhope • 251-455-9359

Thrive Yoga and Bodywork Fairhope • 251-379-4493

25% off yoga and massage

The Yoga Center

Gulf Shores • 251-975-8687

10% discount on all group and private yoga sessions

FLORISTS Stemz

Foley • 251-943-2837

$10 off purchases of $50 or more

Laurie Azzarella

FOODS & NUTRITION Fairhope Health Foods

Save $80 on an essential oil starter package

10% discount on regularly priced items

Daphne • 251-625-0080

FITNESS & YOGA Coastal Ballet Foley • 251-979-9851

Free first class 10% off for new students

everyBODY Solution Daphne • 251-621-3030

Zero enrollment fee on any personal training package

Fairhope Fitness 24 Fairhope • 251-929-2450

2 for 1 unlimited yoga and unlimited spinning for one month

Gulf Coast Martial Arts

Fairhope • 251-928-0644

Grow Alabama

Statewide • 205-991-0042

10% off Grow Alabama store purchases

The Health Food Center

30% off organic, perennial garden installation

HEALING ARTS Alive with Adwiti Life Strategies Coach Foley • 251-609-1251

10% off all services

Delta Institute

Mobile • 251-219-4574

10% discount on Tuesdays

The Health Hut

Healing Arts

Daphne • 251-621-1865 Mobile • 251-633-0485

Bon Secour • 251-979-9851

10% off non-food items

20% off single service Free consultation

Lopez Family Chiropractic

MARI by Rosie

Fairhope • 251-928-5058

Integrated Health & Wellness

The Pure Vegan

Fairhope • 251-554-4121

Mobile • 251-510-2418

15% off classes, personal training or private yoga/Pilates sessions

10% off personal chef services and wellness coaching

Pneuma Yoga and Movement Studio

Virginia’s Health Foods

20% off class packages

Fairhope • 251-929-3593

25% discount for first-time clients 10% off for returning clients

20% off nutritional supplements or organic food items

Daphne • 251-458-6506

GARDENING Blue Flower Gardens

Mobile • 251-661-3065

Foley • 251-979-6019

Free class for new students

Promote your business by being a Natural Awakenings Network (NAN) discount provider. There's no cost to enroll and you receive a FREE discount card!

Mobile • 251-345-0494

10% discount on regularly priced items

Fairhope • 251-752-6509

10% discount Additional 5% on your birthday

Reiki Center of Fairhope Fairhope • 251-281-8811

$10 off any service (first time clients) $5 off any service (returning clients) Directory continued on next page.

Get your card for only $25! See coupon code on page 23.

The Natural Awakenings Network (NAN)

Directory of Discount Providers A current list of providers with details about the discounts they offer is always available at NaturalAwakeningsNetwork.com and in our iPhone/iPad app. To search local providers, use "MBAL" in the keyword search.

Directory continued from previous page.

MASSAGE & BODYWORK Becky Ardrey, LMT Fairhope • 251-455-9359

15% off sessions

Blissful Massage

E. Shore & Mobile • 404-822-4469

20% off massage and Pilates sessions

Cynergy Massage & Wellness Center Mobile • 251-633-2828

$10 off 1-hr massage

Elements Therapeutic Massage Mobile • 251-342-6415

$10 off any massage session

Healing Acres

Robertsdale • 251-425-1863

$10 off colonics $15 off massage

PET CARE Heavenly Hounds

RECREATION & TRAVEL 5 Rivers Delta Safaris

Loxley • 251-964-2750

Spanish Fort • 251-259-8531

$10 off training sessions

$5 off any regular priced guided safari (tour boat or canoe/kayak)

South Paws Pet Spa

Alabama PaddleSports

5% off products 10% off grooming services

20% off stand up paddle board and kayak rentals

Fairhope • 251-928-0750

PHOTOGRAPHY Victoria Webb Photography

Mobile & Baldwin Co • 251-716-9699

15% off portrait session Free 11x14 canvas print with wedding package

PREGNANCY & BABY CARE Birthing From Within Childbirth Preparation Mobile • 251-554-5704

$50 off 8-week series of childbirth classes

Baldwin County • 251-279-0703

Coastal Dreams Travel Gulf Shores • 205-936-9892

Free travel journal and insider tips

RESTAURANTS Bangkok Thai Cuisine

Hwy 90W, Mobile • 251-666-7788 Airport Blvd, Mobile • 251-344-9995 Daphne • 251-626-5286

15% discount off dinner with entree order

Moo Che Che Frozen Yogurt Spanish Fort • 251-626-9992

15% discount

Samurai J Sushi Bar

Grassroots Holistic Health Coaching

Daphne • 251-621-1906 Mobile • 251-433-7644

20% off any service $5 off an extra treatments

15% off classes & seminars 20% off 6-month programs

Smoothie King

Rosie Bluum

Lotus Doulas

15% discount Additional 5% on your birthday

20% off services (excludes photography packages)

Momentum Massage Mobile • 251-470-9944

Fairhope • 251-517-5626

MEDITATION Meditation Center of Alabama Mobile • 251-623-4485

Get 1 month free when you buy a 6-month membership

Mobile • 256-282-1391

Mobile • 251-300-5778

PUBLICATIONS Natural Awakenings Magazine

Mobile & Baldwin Co • 251-990-9552

20% off mailed subscription rates

10% discount

Airport Blvd, Mobile • 251-479-5464 University Blvd, Mobile • 251-341-0605 Daphne & Fairhope • 251-626-5464

1 free enhancer with smoothie purchase

Sunflower Café

Fairhope • 251-929-0055 Mobile • 251-345-0495

10% discount

Thai Orchid

Mobile • 251-639-9990

15% discount at dinner with entree order

Order your card today! 251-990-9552 • www.TinyURL.com/NANCard

healingways

Banish Acid Reflux Eating Alkaline Can Cure the Burn by Linda Sechrist

early everyone has some reflux, the upward backflow of the stomach’s contents into the esophagus connecting the stomach with the throat, or even up into the throat itself. When it occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroesophageal reflux disease, or GERD. When the throat is most affected, it’s called laryngopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway and lungs. If left untreated, GERD can damage the digestive system and cause precancerous Barrett’s esophagus or even esophageal cancer. “In the United States, the prevalence of esophageal cancer has increased 850 percent since 1975, according to National Cancer Institute statistics,” says Dr. Jamie Koufman who has been studying acid reflux for three decades as part of her pioneering work as a laryngologist, specializing in treating voice disorders and diseases of the larynx. She is founding director of the Voice Institute of New York and the primary author of Dropping Acid: The Reflux Diet Cookbook & Cure. Koufman prescribes combining science, medicine and culinary arts to treat the ailment, which she mainly blames on the acidification of the American diet, along with increases in saturated fats, high-fructose corn syrup and agricultural pesticides. Consider that almost all bottled or canned foods have an acidity level of 4 or lower on the pH scale—a key measurement in medicine, biology and nutrition, and significant in Koufman’s clinical research and conclusions from examining upwards of 250,000 patients. “Soft drinks are the major risk factor for reflux,” she notes. A single statistic from the American Beverage Association highlights the problem: In 2010, the average 12-to-29-yearold American consumed 160 gallons of

acidified soft drinks, nearly a half-gallon a day. “Trends in the prevalence of reflux parallel soft drink consumption over time, especially in young people,” says Koufman. She clarifies that the term “acid reflux” is misleading because the problem centers on the digestive enzyme pepsin, which is manufactured in the stomach to break down proteins into more easily digestible particles. It is activated by the acid in high-acid foods. “If there is no protein around that needs digesting, pepsin can gnaw on the lining of your throat and esophagus,” explains Koufman, who is a professor of clinical otolaryngology at New York Medical College. She has seen many reflux cases misdiagnosed as something else. “It’s common for doctors to mistake reflux symptoms of hoarseness, postnasal drip, chronic throat clearing, trouble in swallowing or sore throat and cough for asthma, sinusitis or allergies.” She adds that heartburn and indigestion are sometimes treated with over-the-counter antacids, which are ineffective for these. Koufman helps her patients, including professional singers, to overcome acid reflux with a two-week detoxification program consisting of a low-acid, low-fat, pH-balanced diet. “For two weeks, avoid acidic foods (nothing below pH 4),” she advises. “Eat fish, poultry, tofu, melons, bananas, oatmeal, whole-grain breads and cereals, mushrooms and green vegetables. Refrain from fried foods, chocolate and soft drinks. Basically, consume nothing out of a bottle or a can, except for water.” She remarks that reflux is definitely curable by following a proper diet, although it can still take up to a year for a person to become totally symptom-free. Noted Integrative Physician Andrew Weil agrees with Koufman’s recommendations. He suggests developing an exercise and relaxation strategy, because

stress and anxiety worsen reflux symptoms, as well as increasing fiber intake by eating more whole grains, vegetables and fruits, and staying hydrated by drinking plenty of purified water. Keep a log to track foods and beverages that worsen symptoms, and avoid alcohol and stimulants like caffeinated beverages and tobacco that irritate the gastrointestinal tract. Weil also suggests ingesting a slippery elm supplement according to label directions, which can help heal irritated digestive tract tissues, and chewing a tablet of deglycyrrhizinated licorice (DGL) or taking a half-teaspoon of a DGL supplement powder before meals and at bedtime. Reduce doses after symptoms are under control. “For most people, there is probably a middle road—having an occasional glass of orange juice or soda doesn’t cause reflux disease—but if that’s all you drink day in and day out, it’s likely to create a problem. For people with known reflux disease, a period of ‘acid/pepsin detox’ makes good sense,” concludes Koufman. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit her website ItsAllAboutWe.com for the recorded interview.

The wrong foods can eat us.

natural awakenings

July 2013

COMING IN AUGUST

You Care About Your Family’s Health We do too. Our natural health experts share helpful information, insights and tips you’ll like.

FAIRHOPE BECKY ARDREY, LMT 811 Fairhope Avenue Becky@PranaHealthAndWellness.com 251-455-9359

MONTROSE

MOONSTONE MASSAGE Therapeutic Massage and Energy Work 17048 Scenic Highway 98 251-517-5383 Moonstone-Massage.com See ad, page 9. REIKI CENTER OF FAIRHOPE LMTs-Chester Schmidt & Rebecca Havard 20730 Highway 181 251-281-8811 ReikiCenterOfFairhope.com See ad, page 17. ROSIE BLUUM 6A Bancroft Street 251-517-5626 RosieBlu@gmail.com RosieBluum.com See ad, page 9.

FOLEY THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Located inside Align Chiropractic 117 West Orange Avenue 251-952-5555

For For more information about about advertising and and how how you you can can participate, call call

251-990-9552 000-000-0000 28

Mobile / Baldwin Edition

KRISTIN M. ANLAGE, LMT 319 Pinehill Drive 251-753-6513 KristinAnlage@att.net

MOBILE ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com TouchOfElements.com/Mobile See ad, page 19.

www.HealthyLivingHealthyPlanet.com

JEN ADAMS, LMT 22787 US 98 at Parker Rd., Bdg. D, Ste. 5 251-616-4201 JenAdams.Massage@gmail.com JenAdamsLMT.info

ROBERTSDALE HEALING ACRES Massage, Reflexology, Colonics, Reiki 22355 Price Grubbs Road 251-423-1863 See ad, page 29.

WEST MOBILE BELLA SUNDRIES WELLNESS STUDIO 6576 Airport Boulevard, Building C 251-458-8884 Bella.Sundries.Massage@gmail.com BellaSundries.Webs.com See ad, page 29. CYNERGY MASSAGE & WELLNESS Cynde Greer, LMT AL1987 2090 Schillinger Rd S, Suite G 251-633-2828 CynergyMassage.com This logo indentifies businesses that offer discounts to Natural Awakenings Network (NAN) Discount Cardholders. See page 24 for details.

healthykids

Now Open in Fairhope!

smoothies • enhancers • supplements • snacks 199 Baldwin Square in Fairhope (old Blockbuster building)

28841 Hwy 98, Ste E in Daphne

251-626-5464

Buy a 32 oz smoothie with enhancer, Get one 20 oz smoothie FREE! Embark upon a healing journey

to a healthier self

Letting Kids Just Be Kids

They Thrive on Natural, Unstructured Fun by Madeline Levine

Well-meaning attempts to fill a child’s summer with enriching activities may do more harm than good. Why not let kids just be kids?

otions of summer as endless free and ways to deal with stress. time—to climb trees, chase fire- Self-initiated and self-directed play flies, build a fort in the woods, means the child is calling the shots and maybe set up a lemonade stand—have learning what comes naturally. If a child been supplanted in many families by pric- strums a guitar because he loves it, that’s ey summer camps or other highly struc- play. When being instructed, the child tured activities. But unstructured play isn’t may enjoy the experience, but it’s not wasted time; it’s the work the same, because the of childhood, a vehicle Thinking back to our motivation is at least for developing a basic external. own best childhood partly set of life skills. Research The American Acadpublished in Early Childmemory, it won’t be emy of Pediatrics rechood Research & Practhat children a class or lesson, but ommends tice shows that children play outside as much the time we were that attend play-based as possible—for at least rather than academic 60 minutes a day—yet allowed to just be. preschools become betalmost half of America’s ter students. youth routinely aren’t getting any time Child development expert David outside, according to study findings Elkind, Ph.D., author of The Power of reported in the Archives of Pediatrics & Play, maintains, “Play is essential to posi- Adolescent Medicine. Outdoor play helps tive human development.” Various types combat childhood obesity, acquaints teach new concepts and contribute to them with their larger environment and skills, including helpful peer relations supports coping skills.

and invigorated sense of well-being.

Bella Sundries Wellness Studio Massage • Acupuncture • Reiki Ionic Foot Detox • Shamanic Healing Reflexology • Spiritual Counseling

Make an appointment today! 251-458-8884 6576 Airport Blvd in Mobile www.BellaSundries.Webs.com

Experience the gifts of the Earth.

Healing Acres A Place of Wellness Massage • Reflexology Body Treatments Reiki • Ear Candling Colon Hydrotherapy Detox Spa System DŌTerra Oils Distributor Wellness Classes & More Gift Certificates Available

22355 Price Grubbs Rd in Robertsdale 251-423-1863

Do you have your NAN Discount Card yet? Learn more on page 24 or visit

Tinyurl.com/NANCard

natural awakenings

July 2013

Every child is different. But as Dr. Kenneth R. Ginsburg, a professor of pediatrics at The Children’s Hospital of Philadelphia and University of Pennsylvania and a leading expert on resilience, remarks, “Every child needs free, unscheduled time to master his or her environment.” Play is valuable because it miniaturizes the world to a manageable size and primes kids for learning. Consider the complexities involved in a game of chase. Kids develop social skills in organizing and agreeing on rules, and then participate in the physical and creative actions of the actual activity while resolving conflicts or disagreements during its course—providing a foundation for excelling in school and even the business world. Solitary play also provides problemsolving practice. A young girl playing with her dolls may try out different ways of handling the situation if one of them “steals” a treat from the dollhouse cookie jar before tea is served. Because youth haven’t yet developed a capacity for abstract thinking, they learn and discover more about themselves mainly by doing. Developing small self-

sufficiencies gives kids a sense of power in a world in which they are, in fact, small and powerless. This is why kids love to imagine dragon-slaying scenarios. Taking risks and being successful in independent play can increase confidence and prepare them to resist peer pressures and stand up to bullying. Given our global challenges, tomorrow’s adults will need the skills developed by such play—innovation, creativity, collaboration and ethical problem solving— more than any preceding generation. A major IBM study of more than 1,500 CEOs from 60 countries and 33 industries in 2010 found that the single most soughtafter trait in a CEO is creativity. To survive and thrive, our sense of self must be shaped internally, not externally. We need to learn and focus on what we’re good at and like to do; that’s why it’s vital to have kids try lots of different activities, rather than immersing them full-time in parental preferences and dictated experiences. Leading experts in the field agree that considerable daily, unguided time not devoted to any structured activity facilitates their investment in the emotional energy required

to develop their own identities. It is this sense of self that provides a home base—a place to retreat, throughout life. Ultimately, everyone must rely on their own resources and sense of self or they’ll always be looking for external direction and validation. Mental health workers say that produces kids that take unnecessary risks, have poor coping skills and are vulnerable to substance abuse. Business leaders say such a tendency produces workers that need too much time, resources and direction to be really valuable. In the end, learning who we are primarily takes place not in the act of doing, but in the quiet spaces between things, when we can reflect upon what we have done and who we are. The more of these quiet spaces families provide for kids, the better. Madeline Levine, Ph.D., a clinical psychologist and educator in San Francisco, CA, is the author of New York Times bestsellers, Teach Your Children Well and The Price of Privilege. See MadelineLevine. com/category/blogs.

NEED CLEAN? GO GREEN!

Green Clean, LLC provides environmentally friendly cleaning services for residential properties. Call for your free in-home consultation & estimate!

If interested in joining the Green Clean team, please call for an interview.

251-508-3796

Cleaning Kits are Now Available for $40

Includes EVERYTHING needed to green clean your house: Parsley Plus, Window Kleener, Orange/Olive Oil Furniture Polish, Dr. Bronners’s Sal Suds, Bon Ami, Essential Oils and a Scrub Brush.

GROW Your Business

Advertise with us, it works! Contact us today!

251-990-9552

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

calendarofevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

MONDAY, JULY 1

Healthy Community Day – 8-10:30am and 3-6pm. Healthy snacks and health stations to empower you to make proactive decisions about your health. 401 N Section St, Fairhope. 251-928-5058. MaximizedLivingDrLopez.com.

MONDAY, JULY 8

Yoga and Art Kid’s Camp – 1-3pm. Combine yoga and art, for 11-14 year olds. We will begin with breath, meditation and a yoga flow, then create using nature as inspiration. Painting, drawing, collage and henna tattoos. Taught by Joy Larsen. Prana Health and Wellness, 209 S Section St, Fairhope. 251-455-9359. PranaHealthAndWellness.com.

Raising Healthy Families & Aging Successfully! Healthy Community Dinner – 6pm. Get answers to real health questions while enjoying a healthy meal. Free. Andree's, Fairhope. 251-928-5058. MaximizedLivingDrLopez.com.

WEDNESDAY, JULY 10

Yoga and Chakras for Beginners – Jul 10-Aug 21. 6-7:30pm. Learn about physical and mental effects of imbalances in the energetic body and remedies. Join Amanda Brenner for this seven week series on the subtle energy concepts of yoga. Each class includes discussion, postures, breath techniques and relaxation. Suggested donation: $60 for series. Space 301, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org/school.

THURSDAY, JULY 11

Qigong for Busy People – 6-9pm. Trainer Donna Weber, M.A., LPC - Qigong (pronounced cheegong) is an ancient Chinese practice using breath and movement. In as little as 10 minutes a day you can improve your health. Learn five easy Qigong practices and technique to heal others. $35. Reiki Center of Fairhope, 20730 Hwy 181, Fairhope. Registration: ReclaimYourTrueEmotions.com/Store/.

FRIDAY, JULY 12

Sunset Yoga for Charity – 6:30pm. Beginner friendly classes. This event is by donation for charity every 2nd and 4th Friday of the month overlooking the bay. Bring your own mat and a friend. Donation. Fairhope Bluff. 251-379-4493. ThriveFairhope.com.

SATURDAY, JULY 13

Overcome Sensory Processing Disorder with Amy Siegal – 10am-12pm. Come learn alternative methods of how to help integrate your multi-sensory input. Parents/caregivers invited. We will cover some basic occupational therapy techniques, sensory diet and many facets of energy work. $35. Reiki Center of Fairhope, 20730 Hwy 181, Fairhope. 251-284-2329.

with EFT, reveal personal symbolism and connect with angels/guides/higher self by “visioning” to create a powerful high-vibration vision board. Suggested energy exchange: $35/$25 for Fortis affiliates. Email or call to pre-register. Fortis College, 300-F Azalea Rd, Mobile. 251-753-1937. KellyLaurendine@gmail. com. BodyInSpirit.com. FortisMassageMobile.com.

THURSDAY, JULY 18

Emotions and Better Health – Jul 18 & 25. 6-9pm. Trainer: Donna Weber, M.A., LPC. Research has shown that negative emotions depress the immune system, while positive emotions (appreciation and gratitude) support the immune system. Learn to release fear, anxiety, worry, limiting beliefs and more. $95. Reiki Center of Fairhope, 20730 Hwy 181, Fairhope. Registration: 251-210-8708. Donna@ReclaimYourTrueEmotions. com. ReclaimYourTrueEmotions.com/Store/.

SATURDAY, JULY 20

Binds and Twists Workshop – 1-4pm. Practice will start with a Yin practice in a heated room, followed by a series of twists and deepening asana. Pre-paid registration is required. $30. Prana Health and Wellness, 209 S Section St, Fairhope. 251-4559359. PranaHealthAndWellness.com.

Reiki Class – 2-4pm. Level 1 and 2 certifications. $75 materials, book of choice and certificate included. Limited space available. Please register early. Rosie Bluum, 6 A Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

SUNDAY, JULY 21

Advanced Reiki Training (ART) with Julie E. Brent – 9:30am-5:30pm. Receive the Master Attunement and learn techniques for increasing the power of your Reiki using a Reiki Grid and more. Prerequisite Usui Reiki Level I & II. Can be taken without taking Master Teacher Training. $250. Reiki Center of Fairhope, 20730 Hwy 181, Fairhope. Contact Julie to register: 251-504-5328 or ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events.

YogAroma Workshop – 2-4pm. Join Julie Wilkins and Nadine Dalati for an afternoon of yoga and aromatherapy. Class includes beginner friendly yoga session infused with essential oils, followed by a brief discussion on the integration of essential oils into lifestyle and practice. Suggested donation: $25. Space 301, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org.

MONDAY, JULY 22

Usui Reiki Master Teacher Training with Julie E. Brent – 9:30am-5:30pm. Jul 22-23. Complete Reiki III Usui/Tibetan Master attunement. Instruction on giving all attunements including Reiki Master. This includes complete Usui system as well as the Usui/Tibetan system used by the International Center for Reiki Training. Prereq: Usui Level I, II & ART. $600. Reiki Center of Fairhope, 20730 Hwy 181, Fairhope. Register: 251-504-5328.

Kid’s Martial Arts Camp – 1-3pm. Ages 7 and up. This camp will give new martial artists a good

WANT TO LOOK AND FEEL YOUR BEST? GET YOUR VITAMINS FROM THE BEST! mediStat Pharmacy—your —your everyday health and wellness resource—provides nutritional and mineral base supplements, vitamins, body care, sports nutrition and much more. Not sure where to start? Take advantage of our private consulting and educational programs. Visit us today and learn about our “Custom Made For You” approach to your nutritional wellness. Like us on Facebook! Or visit us on the web at mediStat.com

SUNDAY, JULY 14

Body In Spirit Sunday with Rev. K. Laurendine: HOCUS FOCUS! – 1-4pm. Put the Law of Attraction to work for you and understand the main roadblocks for why sometimes it "doesn't". Clear your energy

110 E. Azalea Ave • Foley, AL 36535 (855) 737.2550 natural awakenings

July 2013

understanding of martial arts, technique and will cover the basics of tae kwan do, sparring, judo and of course have some fun! $75. Prana Health and Wellness, 209 S Section St, Fairhope. 251-455-9359. PranaHealthAndWellness.com. Aging: Your Choice, Their Future – 6pm. Health Talk: Raising Healthy Families-Your Choices, Their Future. Free. Fairhope Public Library, Fairhope. 251928-5058. MaximizedLivingDrLopez.com.

WEDNESDAY, JULY 24

Recipe Night & Maximizing Health – 6pm. A pot luck of healthy food! Enjoy great food and empower yourself by learning common nutrition myths and steps to take to build real health. Free. Holiday Inn Express (The Heritage Room), 19751 S Greeno Rd, Fairhope. 251-928-5058. MaximizedLivingDrLopez.com.

FRIDAY, JULY 26

Karuna Reiki Classes with Usui/Karuna Reiki Master & ICRT Certfied Teacher Dianne Thomas – Jul 26, 10am-6pm. Jul 27, 1-8pm. Jul 28, 10am-6pm. Take your Reiki to a whole new level. Practitioner Level 2 day $500, Practitioner/Master 3 day $875. Reiki Center of Fairhope, 20730 Hwy 181, Fairhope. To register or for more info call 843-297-2468.

Family Yoga and Art Lounge – 6pm. Exploring movement and breath in a fun and safe atmosphere with a practice that is beneficial for children as well as adults. Participants will use games, sound and partner exercises in addition to postures and breathing. Art activity to follow. Donation for yoga, $2 for art. Space 301, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org/school. Sunset Yoga for Charity – 6:30pm. This event is by donation for charity every 2nd and 4th Friday of the

month overlooking the bay. Bring your own mat and a friend. Beginner friendly classes. Donation. Fairhope Bluff. 251-379-4493. ThriveFairhope.com.

KellyLaurendine@gmail.com. BodyInSpirit.com. FortisMassageMobile.com.

SATURDAY, JULY 27

Ayurveda for Balance and Wellbeing – 6:30-8pm. Learn how this ancient "Science of Life" can 'de-stress' your life, balance all the body's systems and eliminate inflammation and pain and boost your metabolism and energy. Formulated by Dr Deepak Chopra. Seminar and tasting. Free. Reiki Center of Fairhope, 20730 Hwy 181Ste B, Fairhope. For reservations call Dianne Thomas: 843-297-2468. Info: ReikiCenterOfFairhope@gmail. com. ReikiCenterofFairhope.com.

Essential Oils Workshop with Renee Adcock – 10am-12pm. Come and learn the uses and benefits of essential oils. If there is a specific oil that you are interested in learning about, now is the time. Sue Sides, a former certified nurse practitioner will lead the meeting. Free. Reiki Center of Fairhope, 20730 Hwy 181, Fairhope. RSVP: 251-923-6122. Kundalini Yoga: A Summertime 5 Week Series – 11am-12:15pm. Join instructor Gurupreet Khalsa for a 5 class series of Kundalini Yoga, a dynamic system combining posture, breath, movement, and concentration. The exercises and meditations aim to improve physical health and vitality as well as mental focus. $60 for entire series or $15 per class. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Reiki Share – 2-4pm. All welcome: practitioners and those interested in understanding and trying Reiki. No fee but donations gladly accepted. Rosie Bluum, 6 A Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

SUNDAY, JULY 28

Body In Spirit Sunday with Rev. K. Laurendine: Sacred Movement – 1-4pm. Explore your bodyin-spirit with this eclectic, mindful, heart-centered “pre-yoga” movement class. Combines sound and various movement practices with symbolic imagery to enliven and connect the spiritual-physicalenergetic aspects of the body while quieting and focusing the mind. All fitness levels welcome. Suggested energy exchange: $35/$25 for Fortis affiliates. Email or call to pre-register. Fortis College, 300-F Azalea Rd, Mobile. 251-753-1937.

Powerful, Natural Pain Relief with Dr. Emu’s Rx for Pain Enjoy safe and effective relief from: • Arthritis Pain • Stiff Joints • Headaches • Knee, Neck & Back Pain • Inflammation & Swelling • Tired Sore Muscles • Cramps

All-natural ingredients include: • Certified Emu Oil • Aloe Vera • Herbs • Vitamins & Antioxidants • Botanical Extracts • Essential Oils • MSM • Glucosamine & Chondroitin

4-oz Spray Bottle just

19.95

plus shipping

Shop online for this and other natural products at

NAWebstore.com or call: 888-822-0246 32

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

TUESDAY, JULY 30

SUNDAY, AUGUST 11

Body In Spirit Sunday with Rev. K. Laurendine: Chakras & Chi – 1-4pm. Explore the concept of chi (life force energy) and the key energy centers that make up the chakra system. Learn how to recognize energy blocks in your body, ways to clear those blockages, and move your energy through the chakras! Suggested energy exchange: $35/$25 for Fortis affiliates. Email or call to pre-register. Fortis College, 300-F Azalea Rd, Mobile. 251-753-1937. KellyLaurendine@gmail.com. BodyInSpirit.com.

SATURDAY, AUGUST 24

Dancing with the Devas – 10am-3pm. Through the use of Wisdom of the Earth essential oils, reconnect with the healing power of Mother Earth. Open the door to human/plant communication, experiencing and trusting the universal language from the inner core of the heart. Registration required. Donations appreciated. 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@yahoo.com.

ongoingevents sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-9280644) and Virginia's Health Foods (251-345-0494). 280 Eastern Shore Shopping Center, Fairhope and 3952 Airport Blvd, Mobile. VA-FairhopeHealthFoods.com.

Glow and Slow Flow Yoga – 9:30am and 11:30am. Mindful flowing sequences in an unheated, relaxedpaced vinyasa style class. This class will help beginners to establish a firm foundation in their practice and will also support the experienced student to deepen their understanding of yoga. $15 drop-in. Glow Yoga, Gulf Shores. 251-216-GLOW. Full class schedule at Glow-Yoga.com. Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777. CenterForSpiritualLiving-Mobile.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org. Sunday Service – 10:30am. Questioning, understanding and growing together spiritually as we enjoy the adventure of life. Center for Joyful Living, 60 N Ann St, Mobile. 251-391-6960.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788.

quiet the mind. Finish your day and find bliss in the land of "ahhhhs". Synergy Yoga & Pilates. 251-4731104. Synergyoga.net.

Unlimited Horizons of the Emerald Coast – 2:305:30pm. 2nd Sunday. Open to public. All are invited to join this forum of open-minded seekers of Universal truth. Share knowledge and promote enlightenment. Monthly speakers present on a variety of metaphysical topics. $7. Gulf Breeze Recreation Center, 800 Shoreline Dr, Gulf Breeze, FL. 850-610-0919. UnlimitedHorizons1@gmail.com. Unlimited-Horizons.org.

Open Table: A Community of Faith Worship Service (United Church of Christ) – 5pm. Weekly progressive Christian worship. St. Luke’s Episcopal Church, 1050 Azalea Rd, Mobile. 251-545-1011. Ellen.OpenTable@gmail.com. OpenTableUCC.org.

monday Glow and Slow Flow Yoga – 6am, 8:30am, 4:30pm (unheated) and 5:45pm. Mon and Wed. Powerful vinyasa practice that links breath with movement by combining postures through flow to energizing music. It heals, detoxifies and strengthens the entire body, igniting our inner fire allowing the true self to shine through. $15 drop-in. Glow Yoga, Gulf Shores. 251216-GLOW. Full class schedule at Glow-Yoga.com. Yoga Abs with Faye – 8:30am. What a great way to jump start your day! Let breath and body move in sync as Faye Mahan’s seamless style weaves a blend of classical yoga flow and poses, with added emphasis on those hard to work abdominal areas. Synergy Yoga & Pilates. 251-473-1104. Synergyoga.net. Gentle Yoga with Dana – 4:15pm. Join Dana for a calming yoga class to ease stress, refresh the soul and

Flow Yoga – 5pm. Open to all levels. Join Liz Keglor, RYT 200, at TKR Fitness in our brand new fitness studio for a free trial class. Build strength and gain flexibility with a touch of flow yoga. $59/mo unlimited scheduled classes. 29891 Woodrow Ln, Ste 600, Daphne. 251-625-6988.

Mindfulness Practice and Meditation – 5:45pm. We gather in the tradition of Zen Master Thich Nhat Hanh to provide an opportunity to those that wish to deepen their Mindfulness Meditation Practice. No experience necessary. $5 suggested donation. Plantation Antique Galleries, 604 Bel Air Blvd (back entrance), Mobile. 251-422-5474. Meetup.com/MindfulnessMobile/. Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne. See website for more info Pneuma-Yoga-Movement.com. Metabolic Conditioning Mondays – 6:05-6:20pm. Metabolic Conditioning AKA Met Con or Burst Training is high intensity, short bursts/duration type of exercise that re-conditions your metabolism to burn fat. Free. 401 N Section St, Fairhope. 251-9285058. MaximizedLivingDrLopez.com (and click on Essential #4).

Pranic Healing & Meditation – 6:30pm. Experience healing for your mind, body and soul. We address specific physical and emotional ailments, followed by the Meditation on Twin Hearts. Let us take the stress off and balance your aura. Classes also available. CEU's -LMTs & Nurses. $10 donation. Mobile. Deana: 251-454-0959.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings’ DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation

• Weight Gain • Low Energy • Hyperthyroidism • Bacteria & Viruses

4-6 week supply ONLY $20 Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

Order Online Today at

NAWebstore.com Or Call: 888-822-0246

SPECIAL SHIPPING $5•up to 4 bottles * Wholesale Pricing Available to Stores and Practitioners natural awakenings

July 2013

tuesday Chasing Fresh Produce Delivery – Tues and Fri. Your local source for 100% Alabama farm to table produce. Order by Sun for Tues delivery and by Wed for Fri delivery. 251-550-9600. Facebook.com/ChasingFresh. Sunrise Yoga with Leigh – 6am. The calendar says HOT, but not at sunrise! So jump-start your morning, beat the heat and refresh yourself with Leigh’s energizing and revitalizing brand of yoga! Synergy Yoga & Pilates. 251-473-1104. Synergyoga.net.

Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs. Start the day with an invigorating Hatha Yoga practice. Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of Mom's homemade bread follows. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-6095541. TinyURL.com/TrinityYogaFoleyAL. Classical Yoga – 8:30am. Open to all levels. Join Liz Keglor, RYT 200, at TKR Fitness in our brand new fitness studio for a free trial class. Ease stress, build strength, and gain flexibility with this classical yoga practice. $59/mo unlimited scheduled classes. 29891 Woodrow Ln, Ste 600, Daphne. 251-625-6988. Hot Power Yoga – 8:30am, 12pm and 5:30pm. Tues and Thurs. Baptiste Power vinyasa practice that links breath with movement. It heals, detoxifies and strengthens the entire body while guiding students through the connection of the mind, body and spirit, igniting our inner fire allowing the true self to shine through. $15 drop-in. Glow Yoga, Gulf Shores. 251216-GLOW. Full class schedule at Glow-Yoga.com.

Tuesday Morning Yoga with Tracey, RYT 200 – 9:30am. Join Tracey for an all-levels 75 min flow yoga class incorporating all the yogic tools at our disposal to quiet and expand our minds, open our hearts, release anxiety and depression, and find the peace, freedom and wholeness we all crave. $12 (senior and student discounts available). Quiet Mind Massage and Yoga Studio, Mobile. Tracey@ShantiWarrior.com. Gentle Foundations of Yoga – 10-11am. Taught by Julie Wilkins. $10/drop in. Church of the Apostles, Montrose. JWilkins75@gmail.com. Gentle Yoga – 10-11am. Tues and Thurs. All abilities welcome. Gentle yoga focused on moving meditation, joint-freeing postures, breathwork and relaxation. Modifications made for injuries and yogis of all levels. Pay What You Can. Rosie Bluum, Fairhope. 251-202YOGA. KulaYogaCommunity.org.

Group Reformer Class – 10am. Catch the wave of classical fitness and join Dana for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Please log onto the website to make reservations. Synergy Yoga & Pilates. 251-4731104. Synergyoga.net.

La Leche League Mobile Bay Area – 10:30am. La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com. Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile. 251-6348055. AscensionFuneralGroup.com. Power Yoga Flow – 4-5pm. Join Julie Wilkins for an invigorating power flow yoga class. $10/drop in. Church of the Apostles, Montrose. JWilkins75@gmail.com.

Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $8/drop-in, $60/10 class package, $85/ family. Trinity Yoga Studio, Hwy 98 East, Foley. 251-987-1147 or 251-609-5541. TinyURL.com/ TrinityYogaFoleyAL. Positive Parenting Class – 6-8pm. Also Wed. at 9:30am. Kids don’t come with a set of instructions. Learn tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700. Kids101@comcast.net.

Creative Spark Writing Group – 7-8pm. Love offering encouraged and appreciated. Rosie Bluum, 6 A Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

wednesday Yoga with Amisha – 8:30am. Enjoy 200 Hour RYT Amisha Patel's refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the joy and feel the bliss! Synergy Yoga & Pilates. 251-473-1104. Synergyoga.net. $5 Yoga Flow & Chair – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice

balance). Beginners welcome. Bring your own mat. Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com. Yoga for Multiple Sclerosis – 12-1pm. This chair yoga class is free to participants and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Enjoy exercise at every level, even in a wheelchair. Improve balance, strength and flexibility. Free. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com. Off the Vine Organic Produce Pick Up (Fairhope, Daphne, Spanish Fort) – 4-7pm. The Fieldhouse, 26037 Capital Dr, Daphne. Pre-order online by Sunday. 850-374-2181. OffTheVine.org.

Off the Vine Organic Produce Pick Up (Mobile) – 4-7pm. Body by Cindy Fitness Studio, 6300 Airport Blvd. Pre-order online by Sunday. 850-374-2181. OffTheVine.org.

Off the Vine Organic Produce Pick Up (Mobile) – 4-7pm. Full Circle Massage, 2152 Airport Blvd. Pre-order online by Sunday. 850-374-2181. OffTheVine.org.

Eastern Shore MS Support Group – 5:30pm. Second Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope. Family, friends and caregivers are always welcome. Weezer: 251-928-7606. Mid-Week Breather – 6-7:15pm. Join Amanda Barfield for alignment-based yoga with attention to breath, form & fun. Beginners are welcome, as we explore the components of assorted poses and offer variations that best serve you. Seasoned yogis enjoy the opportunity to revisit their foundation. $12/ drop-in. $5/first class. Integrated Health & Wellness, Fairhope. InHealthWell.com. Near Death and Related Consciousness and Spiritual Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. Beginning our 11th year. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd). 251-340-8565. IANDS.org. Creative Visualization – 7pm. Guided class using suggested imagery to relax the body and mind and to experience more bliss in your life. Learn simple technique to use anytime, anywhere. Pay what you

SCIATICA? BACK PAIN? HIP PAIN? POOR POSTURE? Relaxing 20 minutes daily on the Sacro Wedgy® may

be all you need. Placed under the sacrum, it allows the hips to suspend and relax, letting go of nerves and ultimately “rebalancing.”

The SACRO WEDGY®

For individual self-care and therapists. Only $33.95. Free demonstration with appointment.

www.sacrowedgy.com 251-653-9258 or 800-737-9295 34

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

can. Rosie Bluum, 6 A Bancroft St, Fairhope. 251517-5626. RosieBluum.com.

thursday Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs. Start the day with an invigorating Hatha Yoga practice. Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of mom's homemade bread follows. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541. TinyURL. com/TrinityYogaFoleyAL. Yoga with Dana – 10am. Summer heat driving you crazy? Take a break in your busy morning and join Dana to transform the body, relieve stress and relax the mind. Leave feeling on top of the world! Synergy Yoga & Pilates. 251-473-1104. Synergyoga.net. Youth Yoga – 11am. "Yoga is the perfect opportunity to be curious about who you are." [Crandell] This weekly class with Amanda Barfield is available to kids between the ages of 11 and 15. Come explore yoga this summer! $5. Integrated Health & Wellness, Fairhope. InHealthWell.com.

Gentle Yoga – 3:30pm. Tues and Thurs. Gentle yoga focused on moving meditation, joint-freeing postures, breathwork, and relaxation. All abilities welcome. Modifications made for injuries and yogis of all levels. Pay What You Can. Rosie Bluum, Fairhope. 251-202-YOGA. KulaYogaCommunity.org.

Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Hwy 98 East, Foley. 251-987-1147 or 251-609-5541. TinyURL.com/TrinityYogaFoleyAL. Body, Mind, Spirit, Coffee, Tea & Conversation Social Meet-Up Group – 6:30-8:30pm. 1st Thurs. The Body, Mind & Spirit Group of Florida: Emerald Coast. Each meet-up will have an array of activities, speakers, products, samples, demonstrations, practitioners and networking opportunities. $5. Pensacola, FL. Call for details: 850-941-4321. BMSFL.com.

Thursday Evening Yoga in West Mobile – 6:30pm. 4th Thurs. All levels 75 minute practice incorporating mantra, pranayama, asana and readings from all of the world's great spiritual traditions which are united in universal love and light. BYOM. Fourth Thursday of every month fundraiser for a different charity each month. $10 or contact Tracey for special rates. Episcopal Church of the Redeemer, 7125 Hitt Rd, Mobile. 251-510-2418. Tracey@ShantiWarrior.com. ShantiWarior.com.

friday Chasing Fresh Produce Delivery – Tuesdays and Fridays. Your local source for 100% Alabama farm to table produce. Order by Sun for Tues delivery and by Wed for Fri delivery. 251-550-9600. Facebook. com/ChasingFresh.

Hot Power Yoga – 6am and 8:30am. Baptiste Power vinyasa practice that links breath with movement. It heals, detoxifies and strengthens the entire body while guiding students through the connection of the mind, body and spirit, igniting our inner fire allowing the

true self to shine through. $15 drop-in. Glow Yoga, Gulf Shores. 251-216-GLOW. Full class schedule at Glow-Yoga.com.

Gentle Yoga – 8:30am. Open to all levels. Join Liz Keglor, RYT 200, at TKR Fitness in our brand new fitness studio for a free trial class. Ease stress and quiet your mind with pranayama and restorative poses. $59/mo unlimited scheduled classes. 29891 Woodrow Ln, Ste 600, Daphne. 251-625-6988.

Yoga Happy Hour – 11am. If you need to work on a particular asana, have questions or want something new in your practice, stop by the studio! Certified instructors available to work with you in a safe, supportive environment. Appropriate for yogis with existing practices. $10/non-members. Prana Health and Wellness, 209 S Section St, Fairhope. 251-4559359. PranaHealthAndWellness.com.

saturday Saturday Morning Yoga with Augusta – 7:30-8:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363. HeartStringsYoga.com.

Hot Power Yoga – 8am and 9:30am. Start off your weekend with powerful vinyasa practice that links breath

with movement by combining postures through flow to energizing music. It heals, detoxifies and strengthens the entire body, igniting our inner fire allowing the true self to shine through. $15 drop-in. Glow Yoga, Gulf Shores. 251-216-GLOW. Full class schedule at Glow-Yoga.com. Saturday Mini-Yoga Retreats – 8:30-11:45am. Spend Saturday mornings with friends and yoga! Start the morning with an invigorating vinyasa flow at 8:30 then relax with a cooling restorative class at 10:30. $20/non-members. Prana Health and Wellness, 209 S Section St, Fairhope. 251-455-9359. PranaHealthAndWellness.com. Morning Meditation – 10am. Guided or silent depending on the group. Enjoy relaxing to the sound of crystal healing bowl or rainstick and allow your Self to be honored by going within. Pay what you can. Rosie Bluum, 6 A Bancroft St, Fairhope. 251-5175626. RosieBluum.com. Messages from the Other Side with Psychic Medium Ericka Boussarhane – 6:30-8:30pm. Ericka uses her mediumship to help others find closure and insight in the lives. As a medium she is able to connect with loved ones who have crossed over to the other side. $10 per person. Mystic Cottage, 4971 Mobile Hwy, Pensacola, FL. 850-941-4321. ColdCasePsychic.com/.

classifieds Fee for classified listings is $1 per word. Email Publisher@ HealthyLivingHealthyPlanet.com for details. Volunteer opportunities are listed for free as space is available. AVAILABLE ROOM FOR RENT – Rosie Bluum, a holistic and alternative wellness center, is accepting resumes and cover letters from therapists complimenting the RB style. Positive and open minds required. RosieBlu@gmail.com or 6A Bancroft, Fairhope, AL 36532.

OPPORTUNITIES BECOME A PUBLISHER! – Natural Awakenings Mobile/Baldwin is for sale! Own one of the Gulf Coast's most exciting businesses. Training and support available. Be in business for yourself but not by yourself. See ad, page 4.

BRANCH MANAGERS IN MOBILE AND FAIRHOPE – Looking for a healthy job? Work with Off the Vine Produce! Mom-friendly. Work on Wednesdays only. 850-374-2181.

JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, non-toxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.

MAGAZINE DISTRIBUTOR – Natural Awakenings is looking for a magazine distributor for the Foley, Gulf Shores, Orange Beach route. Email Publisher@HealthyLiving HealthyPlanet.com for details. No phone inquires please.

VOLUNTEER OPPS AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience. Contact Janet Miller: J46Miller@yahoo.com. 251-654-1827. MERCY MEDICAL – Hospice volunteers needed to provide services such as running errands, offering respite breaks for caregivers and clerical assistance. 251-621-4431. Volunteers@ MercyMedical.com.

natural awakenings

July 2013

naturaldirectory

OPEN TABLE: A COMMUNITY OF FAITH (UNITED CHURCH OF CHRIST)

Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com. you miss our 2013 annual Healthy and Green Healthy& Did Living Directory? Contact us to find out where you

GREEN Living