January 2015 Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

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It’s All About Metabolism Getting to the Root Cause of Disease

Love Yourself

Louise Hay on Living Long and Beautifully

Hormonal Harmony

Eating Right Puts Our Body in Balance

Interval Training

Exercise Bursts Prove Fast and Effective January 2015 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 IT’S ALL ABOUT METABOLISM

Getting to the Root Cause of Disease

by Linda Sechrist

20 HORMONE-HAPPY FOODS

The Right Choices Make Our Bodies Hum

by Linda Sechrist

22 ENERGY BOOSTERS For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings publishes in over 90 markets across the U.S. and Puerto Rico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/Middlesex, CT Washington, DC Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys* Naples/Ft. Myers, FL North Central FL Orlando, FL* Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA* Boston, MA Portland, ME Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Asheville, NC* Charlotte, NC Lake Norman, NC Triangle NC Central NJ Hudson County, NJ*

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*Existing magazines for sale

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16 20

Four Ways to Recharge

by Kathleen Barnes

24 ECO-FRIENDLY FLOORS Sustainable Beauty Underfoot

by Avery Mack

26 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

by S. Alison Chabonais

28 INTERVAL TRAINING

26

KNOCKS DOWN BLOOD SUGAR

Exercise Bursts are Fast and Effective

by Lisa Marlene

30 PET ANESTHESIA

How to Make it Safe and Easier on Everyone

by Shawn Messonnier

32 AN APP A DAY KEEPS THE DOCTOR AWAY

Keep Kids Engaged in Healthy Living

by Julianne Hale

34 NEW YEAR, NEW YOU

When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

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32

10 8 newsbriefs 10 healthbriefs 12 globalbriefs 15 ecotip 20 consciouseating 22 healingways 13 24 greenliving 26 wisewords 28 fitbody 30 naturalpet 32 healthykids 34 inspiration 36 calendar 15 39 classifieds 40 naturaldirectory

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advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

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January 2015

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letterfrompublisher Resolutions can be great motivators for some, but they can become discouraging when the goal is not met. They’re often grand in scale and attached to all-or-nothing expectations.

My intention for 2015 is pretty simple: breathe.

Multitasking is a survival skill for a mom of two with a home-based business, but too often it dominates my everyday life. When I’m physically and/or mentally involved in more than one task at a time, I’m not fully present in anything I’m doing. Some evenings I feel like I’ve been holding my breath since I woke up. The day was spent with my head down and blinders on, never looking up to be fully committed to the moment. I frantically hop from one thing to the next, often leaving a trail of halfway-finished tasks. This year, I want to move more mindfully through life, taking time to breathe more deeply through everyday moments.

Instead of rushing through meals without really tasting the food, I will take time to enjoy the flavors and appreciate the sustenance. While helping Mays with his homework, I’ll leave my cell phone in another room, so I’m not distracted by the dings and rings of new messages coming in. While I’m walking with Thatch to pick up Mays from school, I’ll resist the urge to manage my to-do list and instead take in the natural sights, scents and sounds of our neighborhood.

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Martin Miron Contributors Josh Montgomery, Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

What is your simple intention for the new year?

Whatever it may be, this month’s issue of Natural Awakenings provides insight into many paths to wellness for 2015. Read “It’s All About Metabolism” and “Hormone Happy Foods” before adjusting your diet, turn to “Interval Training Knocks Down Blood Sugar” if you need to change up your workout routine and be inspired by Louise Hay’s Wise Words on health, happiness and longevity.

In the spirit of this health-focused time of year, infuse your schedule with events from our calendar. The Mobile/Baldwin community is hosting yoga classes, aromatherapy workshops, meditation sessions, certifications in Reiki and reflexology, a sustainability summit, parenting classes and a sustaining family farms conference.

Let’s embrace this time of new beginnings and feel inspired to set meaningful intentions for the year ahead. I wish for each of you a healthy year full of deep breaths and delightful everyday moments.

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers.

It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Cheers!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recyclable newsprint with soybased ink.

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newsbriefs New Recycling Center Open in West Mobile A new, landscaped, sound-insulated recycling center has opened at 7450 Hitt Road, in Mobile, and will be open seven days a week from 8 a.m. to 6:30 p.m. It’s big enough to handle the county’s residential recyclables. Goodwill Easter Seals will operate and manage the facility at its own expense and expects that it will eventually be self-sustaining.

The 15,000-square-foot operations building accepts plastic, aluminum, paper, cardboard, glass, electronics and non-alkaline batteries from Mobile County residents. No industrial products will be accepted. More than just a recycling center, the site provides classrooms and will ultimately feature a pavilion for school children to learn about recycling and its impact on the environment.

Mobile County Commission President Connie Hudson, who led the effort to fund and build the facility, says, “This operation will be a key element in meeting state and national goals to extend the life of our landfills and to assure that our environment is not degraded by irresponsible disposal of household recyclables.”

For more information, visit Tinyurl.com/MobileRecycling.

Sustainability Summit in Mobile The Green Coast Council and the U. S. Green Building Council will hold a 2015 Sustainability Summit from 8:30 a.m. to 3:30 p.m., January 30, at the University of South Alabama Student Activity Center and the Shelby College of Engineering.

Eliska Morgan, executive director of the Alabama Gulf Coast Recovery Council, will provide an update of RESTORE activities in the state. The keynote speaker at lunch is Mona Amodeo, featured in the documentary film, So Right So Smart, about Ray Anderson’s company, Interface, Inc.

The Summit’s educational sessions include workshops such as an update on building codes for fortified construction, the challenges of a living building (free public session) and the future of sustainability. The Green Coast Council is an initiative of the Alabama Coastal Foundation, Inc., and a forum for business and industry leaders that practice and promote environmental sustainability principles.

Natural Awakenings’ Family of Franchises Keeps Growing Natural Awakenings Publishing Corp.

(NAPC) recently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples.

The NAPC training staff spent several days with the entrepreneurs launching new Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans.

Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million.

“Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.”

For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-530-1377 or visit Natural AwakeningsMag.com. See ad page 4.

Location: 307 N. University Blvd., Mobile. CE credits are available. For more information and to register online, visit JoinACF.org.

NEWS TO SHARE?

Send submissions to Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552.

For submission guidelines, visit www.HealthyLivingHealthyPlanet.com.

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Jack Fowler Returns for Special Service The Center for Spiritual Living—Mobile will welcome back Jack Fowler to lead the Sunday Celebration service January Jack Fowler 18 and share his spiritually moving music.

Meditation begins at 9:30 a.m. and the main service starts at 10 a.m.

Fowler is the spiritual leader at Unity Church of Metairie, Louisiana, and a gifted songwriter, musician, speaker and workshop facilitator. He uses his gift of music as a healing agent to inspire, challenge and spark changes in those that listen.

This willingness to be used by spirit to promote oneness and unity has taken him around the world to lead retreats, provide inspiring concerts and speak at numerous churches and international conferences.

People of all faiths are welcome.

Location: 1230 Montlimar Dr., Mobile. For more information, call Rev. Sherrie Quander at 251-343-0777. See ad, page 23.

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January 2015

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healthbriefs

Eucalyptus Oil Inhibits Spread of TB

M

any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent.

The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures.

The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

Legumes, Nuts and Corn Cut Risk of Breast Cancer

A

Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on.

The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease.

Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

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Secondhand Smoke Damages Children’s Hearing

R

esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing.

The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests.

Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke.

Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells.

Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of lowfrequency hearing loss in the child.

The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Body Symmetry Correlates with Male Strength

Low Magnesium Levels Linked to Kidney Disease

R

esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population.

FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features.

After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

Phototherapy Reduces Knee Pain

A

Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments.

The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

Yoga Breathing Helps Ill Kids’ Lungs

R

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure.

The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months.

The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of endstage renal disease.

Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy natural awakenings

January 2015

11

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance.

CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.”

Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).

Source: CenterForFoodSafety.org

Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast.

The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives.

Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

Source: DailyGalaxy.com Mobile / Baldwin Edition

America’s Huge New Underwater Park

The Pacific Remote Islands National Marine Monument—about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas.

In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Faith is taking the

first step even when you don’t see the whole staircase.

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Pristine Protection

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~Martin Luther King, Jr.

Masters of Yoga Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar

Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone.

At California’s Healing Clinic Collective (HealingClinicCollective.

Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments.

The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care.

The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and lowincome Seattle residents.

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January 2015

13

globalbriefs Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems.

The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization.

The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year.

Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet.

For more information, visit epa.gov/otaq/fuels/renewablefuels.

Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills.

Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint.

Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts.

For more information, visit BoxedWaterIsBetter.com.

Stay Connected!

Keep up with all things healthy and green. Like "Natural Awakenings" on Facebook and follow @NaturallyAwake on Twitter and Instagram.

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Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life.

A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care.

Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.”

Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.”

The report is available at Tinyurl.com/ DyingInAmerica.

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Score Healthy and EcoFriendly Points at Parties For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment.

Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.”

Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California.

Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel).

Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org).

ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio.

If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

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January 2015

15

medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle.

When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular

It’s All About Metabolism Getting to the Root Cause of Disease

by Linda Sechrist

A

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-andeffect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, self-correcting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference.

Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis.

This past August, 12 nationally recognized functional 16

Mobile / Baldwin Edition

approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges.

“To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism.

The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo.

For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.

When four of the eight major organ systems— immune, endocrine, cardiovascular and digestive—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

www.HealthyLivingHealthyPlanet.com

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils.

Factors over which we can exercise some control—physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle.

We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware.

He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible.

She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility.

Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of

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the anti-inflammatory hormones that slow the aging process.

Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management.

Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.”

Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace.

Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-to-follow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Lowglycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin.

As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment.

Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy.

Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

Healthy& GREEN Living

DIRECTORY 18

Mobile / Baldwin Edition

How to Talk with a Doctor

by Carol L. Roberts

M

any patients, both men and women, have a heroworshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one.

Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance.

Too often, such an unhelpful attitude may be acquired along with professional experience.

Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?”

Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips.

Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription.

Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves.

Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com).

She is a founding diplomate of the American Board of Integrative Holistic Medicine.

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ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works.

Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/parathyroid glands.

“A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.”

Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life.

Hormones function as chemical messengers that commute through the bloodstream as part of the information superhighway that connects the brain to the DNA managers of the body’s cells.

“Hormones communicate with chemicals

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produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to long-term storage,” explains Dale.

For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended three-month, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks.

The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system.

Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the wrong order, and even poor combinations of healthy foods, can be almost as problematic as

eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals.

Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe.

Food can be medicine for hormones.

One of the most important hormonebalancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced.

Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

Eat Fresh. Buy Local.

Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!

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3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com Organic cafe and juice bar. Local produce, herbs and meats used. Menu online. See ad, page 3.

Sweet Olive bakery & Cafe

Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad, page 3.

Virginia's Health Foods 3952 Airport Boulevard, Mobile 251-345-0494 Va-FairhopeHealthFoods.com

Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad, page 3.

WestSide Grocery

85 North Bancroft Street, Fairhope 251-990-8883 WindmillMarket.org Local grocery sells the area's best produce, grassfed meat, Alabama's organic milk, locally made cheeses, Gulf seafood, local honey, sweets, baked goods and more! Best prices in town on produce, too!

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healingways

you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

ENERGY BOOSTERS Four Ways to Recharge

by Kathleen Barnes

S

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits?

Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep.

Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender.

Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper.

22

Mobile / Baldwin Edition

Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy.

Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes.

“The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body.

Take a technology fast. Talk to your mate.

Make love. Go for a walk in the woods.

See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If

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Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.”

Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines.

All of these operate on frequencies that can be major energy drains, says Carter.

Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News).

Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds.

The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

Retail Therapy for the Soul!

More Ways to Recharge Take a walk. A brisk 10-minute walk gets the cobwebs out and neutralizes the four o’clock energy slump, says Dr. Judith Orloff. Just spending time outside is a simple, time-tested way of boosting energy.

Recent Scottish research published in the British Journal of Sports Medicine confirms the energy-enhancing power of nature in general, noting that people that live near trees have lower levels of the stress hormone cortisol.

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Just Say No. “’No,’ is a complete sentence,” says Orloff. “You don’t have to be mean or angry about it; just firmly say ‘No,’ when someone asks you to do something you don’t want to do or because you already feel overcommitted or overwhelmed.

You don’t have to explain or make excuses.” A commitment isn’t necessarily final either, remarks Orloff: “If you dread it and can’t delegate it, renegotiate the earlier agreement.”

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ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from roomto-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood

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Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket.

“Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina.

Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system.

Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly.

“Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,”

explains Shafer. “Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone.

Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles.

It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust.

Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

Long-Lasting–Tile

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath.

Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites.

Note: Look for lead-free glazed tile.

Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning.

“Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina.

“Cork is both healthy for the consumer and sustainable for the environment.”

Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained bamboo, banded together, turns flooring into a statement.

Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options.

Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or nonpetroleum-based laminated floors can

give the look of stone without destroying an in-situ natural resource.

Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete

Green Living Starts at Home.

live green. build green.

Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction.

Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisture-vapor emission rate; problem areas can include sections covered by furniture.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house.

Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree.

Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. n Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors).

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natural awakenings

January 2015

25

wisewords

Louise Hay on Loving Yourself to Ageless Health

by S. Alison Chabonais

A

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group.

Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get back, so it all starts 26

Mobile / Baldwin Edition

with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7?

Practice, practice, practice! Slowly, bit-bybit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life.

It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being?

Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather.

A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your

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day with water and an act of self-love.

Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good.

Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future.

Is scientific research now supporting that?

When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs.

I hear reports every day of how people are healing their lives by changing their thoughts through cultivating self-love and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?

It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

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Mobile / Baldwin Edition

Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective

by Lisa Marlene

L

abels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance.

According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance.

In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite

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producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels.

Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time.

JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day.

“Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains.

Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then

walking down them to recover. “This should be repeated for a total of four to eight minutes of high-intensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin.

She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body

in how to handle stress and recover.

Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

Chill With That Special Someone

The Skinny on Glycemic Foods

by Kathleen Barnes

T

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner.

She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100.

“Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

Here are a few compelling comparisons:

Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

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naturalpet

treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure.

Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

PET ANESTHESIA How to Make it Safe and Easier on Everyone

by Shawn Messonnier

M

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous Modern anesthesia has evolved into a safe medical practice since it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and continuously monitored.

Myth #2: Grogginess is a Given When a high-quality medication is properly administered, a groggy state lasting from several hours to a day or more 30

Mobile / Baldwin Edition

following a procedure shouldn’t occur.

Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods.

It’s safer to use a high-quality, quickacting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too Old

No pet is too old for proper medical care.

Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems. Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia.

Both the family and the veterinarian need to feel comfortable with

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PRINCIPLES OF HOLISTIC ANESTHESIA

by Shawn Messonnier n Each patient is unique and has unique anesthetic needs. n Giving the least amount of anesthesia needed ensures the safest possible procedure. n Analgesics are used to minimize discomfort and meet anesthetic needs. n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained. n Light levels of anesthesia are preferred for minimally painful procedures. n Carefully monitoring the patient during anesthesia helps ensure a good outcome. n Patients should wake up from anesthesia immediately following the procedure. n Patients are sent home immediately following anesthetic recovery. n An older pet can be safely anesthetized by a holistic vet as part of its anti-aging care.

natural awakenings

January 2015

31

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Mobile / Baldwin Edition

by Julianne Hale

I

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices.

Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines

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gaming and real-life kids as characters that bring yoga to life.” Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store.

If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem

by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy.

Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store.

Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have

no idea how the information pertains to them.

The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf.

“When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.”

Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners.

It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store.

Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger!

Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play.

Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy.

“Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store.

Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

Healthy Web Edutainment ZisBoomBah.com. “Parents typically spend 90 percent of their grocery budget on products from the inside aisles of stores,” says Karen Laszio, founder of this award-winning website, which teaches kids about the value of food in the outside (produce, dairy and meat) aisles and how to choose fresh, whole foods to incorporate into kid-friendly recipes for the whole family.

PBSKids.org/itsmylife. Designed for teens and tweens, this PBS Kids Go! website teaches children to make responsible decisions about pertinent issues, including drugs, alcohol, anorexia and bulimia, and how to objectively view celebrities, dating and the challenges of puberty. Visitors can find reliable, accurate information about subjects they may not be comfortable discussing with adults or peers.

NPS.gov/WebRangers. The National Park Service online Web Rangers program enables kids to create a customizable ranger experience and discover national parks and historic sites around the country.

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January 2015

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editorial calendar

2015

inspiration

JANUARY

whole systems health plus: energy boosters FEBRUARY

healthy & green living directory plus: enlightened relationships MARCH

animal rights

plus: new healthy cuisine APRIL

nature’s wisdom

New Year, New You

plus: healthy home MAY

breast health

plus: natural birth JUNE

When ‘Good Enough’ Is Perfect

healing addiction

plus: balanced man JULY

by Elizabeth Lombardo

food democracy

plus: inspired living AUGUST

parenting with presence plus: creativity SEPTEMBER

agelessness

plus: yoga benefits OCTOBER

working together

plus: natural antidepressants NOVEMBER

true wealth

plus: beauty DECEMBER

prayer & meditation plus: holiday themes

34

Mobile / Baldwin Edition

D

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all?

Perfectionism feeds on such an all-ornothing approach in following rigid selfimposed rules that can sabotage relationships, health and happiness.

Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect.

Here are helpful approaches to reframe the internal discussion.

Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check.

Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t.

No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant;

www.HealthyLivingHealthyPlanet.com

we most often hear about vacation adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others.

It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short.

Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness.

Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

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natural awakenings

January 2015

35

calendarofevents Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

Saturday, January 3

Usui Reiki Level I Certification Weekend – Jan 3-4. 9:30am-5:30pm. Experienced instructor, Reiki Master Teacher Julie will guide and coach you.

Practice sessions offer hands on experience and attunements to prepare you for sharing Reiki and Self Healing. No previous experience needed. 14 hours of training. MoonSunEarth.com/reiki.html. $350 door/ prepaid $300. Reiki Center of Fairhope, Fairhope.

Julie: 251-281-8811. ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events.

Tuesday, January 6

Breast Friends Forever Breast Cancer Support Group – 5:30pm. Whether you are just diagnosed, currently in treatment or a survivor come join this wonderful group supporting one another! Free.

Mitchell Cancer Institute, Multipurpose Room, 2nd floor, Mobile. Darlene Chavers: 251-631-3989.

Wednesday, January 14

markyourcalendar Sustaining Family Farms Conference The 24th annual Southern SAWG conference is for serious organic and sustainable producers, farm to school participants, urban farmers or those interested in creating more vibrant community food systems. $199-$250.

January 14-17

Mobile Convention Center, Mobile ssawg.org

Sunday, January 11

Soul Shine Power Yoga Basics – 2:30pm. Gain a deeper understanding of hot power vinyasa yoga through a slower paced flow, appropriate modifications and breaking down of specific poses.

Experience change and empowerment in mind, body and spirit. All levels welcome. Unheated. $15. Packages available. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. TheSoulShineLife@gmail. com. TheSoulShineLife.com.

Tuesday, January 13

Green Drinks Fairhope

Join us for an informal yet engaging happy hour with like-minded folks every second Tuesday. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks. Food sponsored by Sunflower Cafe.

January 13 • 5-7pm

Fairhope Brewing Company 914 Nichols Avenue, Fairhope 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks Wellness Scents – 5:30-7pm. Join us to learn how to add a new dimension to your wellness using Young Living essential oils to keep your family healthy and happy. Tips for every household issue! Free. Windmill Market, 85 N Bancroft St, Fairhope. America Jones: 251-709-0188. America@TheBayArtProject.org.

Mobile / Baldwin Edition

Montessori Journey – 6pm. Interested in giving your child the gift of Montessori? Get a glimpse of how the spiraling Montessori curriculum builds upon prior knowledge as skills grow from the concrete to the abstract following the maturing child.

Free. Weinacker’s Montessori-Lake Forest, 28765 N Main St, Daphne. Jennifer Potokar: 251-259-5037.

Friday, January 16

markyourcalendar

36

THURSDAY, JANUARY 15

Wellness Scents – 10-11:30am. Join us to learn how to add a new dimension to your wellness using Young Living essential oils to dissolve fats, curb your appetite and calm over exerted muscles and achy bones. Donation at door. Moonstone Massage, 17048 Scenic Hwy 98, Fairhope. 251-517-5383.

Saturday, January 17

Earth-Heart Activations with Julie E Brent – 10am-5pm. A special day for getting your heart connected with the Earth! Series of sacred geometry activations along with an incredible way to breathe that will forever keep you grounded. Long lasting healing tools learned in this one day event. $88.

Reiki Center of Fairhope, Fairhope. Julie: 251504-5328. ReikiCenterOfFairhope@gmail.com.

ReikiCenterOfFairhope.com/events.

Intro to Awakening Workshop – 10am-2pm.

Make a New Year's resolution that will change your life forever...to live life fully awake! "Intro to Awakening" is awakening based on the ancient practice and teachings of yoga and the spiritual teachings of A Course in Miracles. Yoga, talks, meditation and journaling. $40/$35 early bird.

Quiet Mind Massage & Yoga, Mobile. 251 4766463. Yoga@QuietMindMassageTherapy.com.

ChooseSpiritNow.com.

www.HealthyLivingHealthyPlanet.com

Sunday, January 18

Jack Fowler Guest Speaker – 9:30am. Jack Fowler to lead the Sunday Celebration service January 18 and share his spiritually moving music. Meditation begins at 9:30am and the main service starts at 10am.

No Cost. Center for Spiritual Living-Mobile, 1230 Montlimar Dr, Mobile. 251-343-0777.

Monday, January 19

Colorectal and Ostomy Support Group – 5:30pm. Come join those currently battling colorectal cancer or join those who have become survivors and are supporting others. Free. 1721, Springhill, Ave, Mobile Infirmary, Wound Care Center, Mobile. Barbara Phillips: 770-312-8638.

Barbara@PhillipsAndCompany.com.

Tuesday, January 20

Colorectal and Ostomy Support Group – 5:30pm.

Come join those battling colorectal cancer or those who are survivors encouraging others. Free. Thomas Hospital Medical Bldg, Ste 400, Fairhope. Barbara Phillips: 770-312-8638. Barbara@PhillipsAndCompany.com.

Trigeminal Neuralgia Support Group – 5:30pm.

Have you been diagnosed with Trigeminal Neuralgia? You are not alone. Come join others dealing with this chronic pain condition and learn about management tools and strategies for coping. Free.

Mitchell Cancer Institute, 2nd floor, Mobile. Dennise Bunch: 251-445-9616.

Montessori Journey – 5:45pm. “The Montessori Journey” looks at the Montessori curriculum. Our teachers will be present for this enjoyable, active learning evening to give explanations and answer questions. Free. Weinacker’s Montessori-University, 513 Georgian Dr, Mobile. DeEtta Brown: 251342-5399.

Wednesday, January 21

markyourcalendar Green Drinks Mobile

Join us for an informal yet engaging happy hour with like-minded folks every third Wednesday. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks.

January 21 • 5-7pm

Alchemy Tavern 7 South Joachim Street, Mobile MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

Saturday, January 24

Reflexology – Jan 24-25. 8am-5pm. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology Instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375. Bay Branch Estates, Daphne. 850-380-4943. LaurieAzzarella@ gmail.com. Reflexology-usa.net.

Quantum-Touch Level I with Julie E Brent – Jan 24-25. 9:30am-5:30pm. Quantum-Touch works deep on a cellular level, raising your energy, creating

an environment for the innate healing intelligence of the body to activate. Anyone can learn QT, no experience needed. QuantumTouch.com. NCTMBCEs: 13 for massage. $400 door/prepaid 3 wks in advance $350. Reiki Center of Fairhope, Fairhope.

Julie: 251-504-5328. ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events.

ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

Sunday, January 25

Astara Study Group – 2pm. If you seek enlightenment, healing for body and soul, new inspiration and aspiration, you may find the realization of your personal goals and dreams through Astara, a place of light, a lodestar on the true path of the soul. Metaphysical study group. Donation. Mobile.

251-454-0959.

Soul Shine Vinyasa Yoga Beginner Series – Jan 25-Feb 15. 2-4pm. 4 week series covering the principles of alignment for poses in our Power Vinyasa and Slow Flow classes, plus breathing and meditation techniques. Great for new students or if you need a refresher. Unheated. 4 consecutive Sundays starting Jan. 25. $75 for the series or $25 for each drop-in class. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. TheSoulShineLife@gmail. com. TheSoulShineLife.com.

Tuesday, January 27

Cooking With Care: Eating Right for the Cancer Fight (Winter Edition) – 12pm. Nancy Brumfield, RD, LD speaker. Lunch and learn format. Free for cancer patients, family members or friends. Please RSVP to reserve space. USA Mitchell Cancer Institute, 2nd Floor Multipurpose Room, 1660 Springhill Ave, Mobile. Kristen Van Buren: 251-445-9647. usamci.com.

Thursday, January 29

Weight Loss and Wellness Scents – 6:30-9pm.

After all the holiday buffets and parties, how do I get my body back? Join us for a life changing evening of motivation and slimming scents that dissolve fats and curb your appetite. $5 at the door. Prodisee Pantry, 9315 Spanish Fort, Spanish Fort. 850-3804943. LaurieAzzarella@gmail.com.

Saturday, February 28

Dancing With the Devas – 10am-3pm. We are living in a time of transformation. During ascension our bodies must assimilate the higher vibrations of light.

We will journey into the heart of Mother and reconnect with her healing power and the consciousness of the plants and trees. Donation based. Middle Earth Healing and Learning Center, 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@ yahoo.com. MiddleEarthHealing.com.

Saturday, March 21

Being Well Expo – Mar 21-22. 10am-6pm. This expo will focus on mind, body and spirit. We’ll have a variety of vendors, authors and private practitioners under one roof to educate, experience, sample and entertain its patrons on matters of the mind, body and spirit. $7. DoubleTree Hotel, 2150 Veterans Memorial Blvd, Kenner, LA 70062. 504-708-8353.

BeingWellExpo@gmail.com. BeingWellExpo.com.

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia's Health Foods (251345-0494). 280 Eastern Shore Shopping Center, Fairhope and 3952 Airport Blvd, Mobile. VAFairhopeHealthFoods.com.

Soul Shine Slow Flow – 9:30am. Slow down and experience transformation and empowerment at any level. A slower paced vinyasa class linking breath to movement. Beginners can find their place on the mat and experienced practitioners will gain a new perspective. 75 minutes. Unheated. $15 drop in. Packages available. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. TheSoulShineLife.com.

TheSoulShineLife@gmail.com.

Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777.

CenterForSpiritualLiving-Mobile.org.

Open Table Worship Service (United Church of Christ) – 10:30am. New time and location. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile. 251-545-1011. Ellen.OpenTable@gmail. com. OpenTableUCC.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788.

AHA Afternoon Yoga – 1pm. Jan 11, 18, 28. Explore body-mind-spirit while promoting balance and wellness within. Eclectic yogic elements ensure the fun; traditional foundations ensure proper body alignment and safety. Beginner-friendly. Props provided. Call to register. $10 drop-in, 12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile.

251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

Sunday Yoga! – 2pm. Join Jasmine, Nadine, Holly, Adrienne or Annette to wind down the weekend in grand style. Get ready for the busy week ahead—enhance the body's potential while refreshing the mind and renewing the spirit. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

monday Soul Shine Power Hour – 8am. Mon-Sun. Our 8am Power Hour now meets 7 days a week! A faster paced power vinyasa flow builds strength, increases flexibility, strengthens your core and transforms your body and mind. Find your groove, shine your

light and practice at your own level. Heated. $15 drop in. Packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope. TheSoulShineLife.com.

TheSoulShineLife@gmail.com.

Mindful Movement – 9:15am. Unwind your morning with a beginner friendly mindfully moving yoga practice ending in restorative yoga positions. Practice among Himalayan salt lamps and waterfalls. $10 donation. Rosie Bluum, Fairhope. 251-379-4493.

ThriveFairhope.com.

Group Reformer Class – 12pm. Catch the wave of classical fitness and join Adrienne during your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Also Wednesdays at noon. Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile.

251-473-1104. Synergyoga.net.

Yoga with Dana – 12pm. Take a break during lunch.

Join Dana and let breath and body move in sync as her seamless style transforms the body, relieves stress and relaxes the mind. Leave feeling on top of the world and really enjoy the splendor of the day!

Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123.

Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile. Viviane Hentschel: MyHappyDog123@ gmail.com. MyHappyDog123.com. Facebook.com/ myhappydog123.

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only.

1901 Main St, Daphne. See website for more info: Pneuma-Yoga-Movement.com.

Bridging the Great Divide – 6-8pm. The Family Center is offering a new class designed for parents of teens. It helps prepare and equip parents for having the important conversations needed with their teens.

Helps parents see things from the teen perspective.

Free. 601 Bel Air Blvd. Suite 100, Mobile. Lydia Pettijohn: 479-5700. FamilyCenterMobile.org.

Soul Shine Power Vinyasa – 6pm. Mon-Thurs. An invigorating vinyasa flow that will build strength, increase flexibility, strengthen your core and transform your body and mind. Find your groove, shine your light and practice at your own level. 75 minutes. Heated. $15 drop in. Packages available.

Soul Shine Yoga, 103-B N Bancroft St, Fairhope.

TheSoulShineLife.com. TheSoulShineLife@ gmail.com.

Together We Can – 6-8pm. The Family Center offers this class to help parents build a better future for their children by working together as co-parents. It is open to couples regardless of their relationship. Become a team that supports your family's success. Free. 27365 Pollard Rd, Daphne.

Christie Brannon: 626-1610. BaldwinFamilies@ gmail.com. FamilyCenterMobile.org.

natural awakenings

January 2015

37

tuesday La Leche League Mobile Bay Area – 10:30am.

La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@yahoo.com or MeghanLLL@ yahoo.com.

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile. 251-6348055. AscensionFuneralGroup.com.

Green Drinks Fairhope – 5-7pm. Every 2nd Tues.

Join us for an informal yet engaging happy hour with like-minded folks. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Brief speaker at 6pm. Sponsorship, speaking and catering opportunities available. Open to the public. Free to attend except the cost of your drinks. Fairhope Brewing Company, 914 Nichols Ave, Fairhope. 251279-7517. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

Yin Yoga with Cindy Johnson – 5:30pm. Experience Yin Yoga, a blissful and meditative evening of gentle stretching that focuses on your joints and muscle tissue. Yin yoga is gentle and nurturing, bringing balance to an active lifestyle. A perfect way to ease into yoga. All welcome. $10. Rosie Bluum, Fairhope. 251-517-5626. Info@RosieBluum.com.

RosieBluum.com.

Sierra Club Meeting – 6-8pm. 1st Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort.

Pranic Healing Clinic and Meditation – 6:30pm.

Headaches, stress, any physical or emotional ailments bothering you? Come experience healing for your mind, body and soul followed by the Meditation on Twin Hearts. We all have the ability to heal ourselves and others. Classes also available.

Donation. Mobile. 251-454-0959.

Yoga with Annette at Moorer YMCA – 6:307:30pm. Tues & Thurs. Join Annette on Tues and Thurs evenings at Moorer Y for a gentle and nurtur-

ing yoga practice. You don’t need to be flexible or have prior yoga experience to benefit; just a desire to quiet the mind, open the heart and heal the mind.

Free for members; $10 for non-members. Moorer YMCA. Water St, Mobile. 251-438-1163.

Guided Meditation – 7pm. Go within. Release thoughts, concerns and worries as you relax into the peaceful state that is your true nature. Let us guide you to tranquility and freedom of mind.

Your only requirement is to listen, allow, be open and bring your imagination. $5. Rosie Bluum, Fairhope. 251-517-5626. Info@RosieBluum.com.

RosieBluum.com.

Meditation on Twin Hearts – 7:30pm. In this universal meditation we become a conduit of divine blessings and world service to the planet and humanity by blessing with peace, love, joy and goodwill.

It's an advanced meditation for achieving illumination or universal consciousness. Donation. Mobile.

251-454-0959.

wednesday $5 Yoga & Chair Yoga – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Beginners welcome. Bring your own mat.

Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com.

AHA Integrative Yoga – 9:30am. Wed & Fri. Attain inner peace, relieve stress and build strength/ flexibility through body-mind awareness, breath and postures. Includes healing techniques like affirmations, mudras, chakra balancing & guided/ silent meditations. Beginner-friendly. Props provided. $10 drop-in, 12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile.

251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

Positive Parenting – 9:30-11:30am. The Family Center offers a 9-week course using the Nurturing Parenting curriculum which focuses on positive discipline and communication with children. Open enrollment is available; certificates upon completion.

Free. 601 Bel Air Blvd. Suite 100, Mobile. Lydia Pettijohn: 479-5700. FamilyCenterMobile.org.

Beginner Tai Chi Qigong Class – 10-11:15am.

Near Bellingrath Rd, this beginner class introduces students to the ancient Chinese moving meditation

exercise (not a martial arts class). Simple and fun to do; No registration required. $10 first time intro, $12 per class. Fowl River Community House, 5401 Fowl River Rd, Theodore. 850-226-9355. www.

BlueWillowWellness.com.

Free Yoga for Multiple Sclerosis – 10:30am.

This chair yoga class is free to participants and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Fairhope. Thrive@ThriveFairhope.com.

251-379-4493.

Restorative Yoga with Laura – 4pm. Been a tough week so far? No stresses and no worries!

Ease down a relaxing path with some restorative yoga. Be supported by all the right props as the poses plus gravity gently melt away the anxieties of the week. Also every other Friday at 5:45pm.

Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Green Drinks Mobile – 5-7pm. Every 3rd Wed. Join us for an informal yet engaging happy hour with like-minded folks. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Brief speaker at 6pm. Sponsorship, speaking and catering opportunities available. Open to the public. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile. MobileBayGreenDrinks@ gmail.com. Facebook.com/MobileBayGreenDrinks.

Eastern Shore MS Support Group – 5:30pm.

2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Power Flow Yoga with Angela – 5:45pm. Join associate Baptiste Power Vinyasa teacher Angela Cain to revitalize the body, nurture the soul and energize the day. Enjoy the sweet sweat and moving meditation of Power Flow and leave class refreshed and recharged! Synergy Yoga & Pilates, Mobile.

251-473-1104. Synergyoga.net.

Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support.

2014 begins our 12th year. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd). 251-340-8565. lbrlumin@aol. com. IANDS.org.

AHA Monthly Group Guided Meditation – 6:45pm. 2nd Wed. Open the heart, expand awareness, quiet the mind, savor the present moment & reclaim inner radiance! Can include the ancient practice of Yoga Nidra—supreme relaxation & wholeness as

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you reconnect with your true, perfect nature. Call to register. $10 drop-in, 12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile.

251-786-1341. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

Chill Skills – 7-9pm. The Family Center offers an inspiring four-week class designed to change your life outlook. Learn what fuels your anger and how to see it in a new light. Warning: classes may cause peace. $25/week. 601 Bel Air Blvd. Suite 100, Mobile. Call 251-479-5700 to register for next class.

Guided Meditation – 7pm. Guided meditation with Betsey Grady. Meditation is a wonderful way to quiet the mind, still the body and relax your being. $5. Rosie Bluum, Fairhope. 251-517-5626.

RosieBluum.com.

thursday Beginner Qigong Tai Chi – 10am at Quiet Mind (midtown); 6pm at Plantation Antique Galleries (Bel Air); both in Mobile. Try this ancient Chinese moving meditation exercise. $10-$12. 850-226-9355. www.BlueWillowWellness.com.

Dynamic Dads – 7-9pm. The Family Center is the site of the Mobile County Fatherhood Initiative.

Six Thursday night classes delve into the importance of fathers and how to meet the challenges of being the father your children need- A super hero for your super kid! Free. 601 Bel Air Blvd.

Suite 100, Mobile. Lydia Pettijohn: 479-5700.

FamilyCenterMobile.org.

friday Sunrise Yoga with Amy – 6am. Mornings can be special, so greet the sunrise with Amy Gerbig and start your weekend early with some energizing morning yoga. Charge the body, ease stress and focus the mind as you begin the day. Make the movement yours and embrace it!

Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

EXO Chair Pilates – 8:30am. Join Dana for a unique and fun full-body workout - use controlled movement on the EXO Chair to develop both overall and core strength, increase flexibility and improve posture. Develop and challenge the core. Reservations are required. Synergy Yoga & Pilates, Mobile.

251-473-1104. Synergyoga.net.

Yoga with Annette – 9am. Beginning January 16th,

Healthy& GREEN Living

DIRECTORY

Join Annette Porter-Ham for an energizing yoga experience. Relieve stress, relax your mind and rejuvenate and recharge your body as you get ready for a wonderful weekend! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

AHA Qigong – 11:30am. Jan 7 & 21. Beautiful ancient Chinese healing art promotes balance and well-being. Combines slow, repetitive movement with breath techniques and meditation. Includes basic eight silk brocade movements and balancewalking meditation. Beginner-friendly. Call/text to register. $10 drop-in, 12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile.

251-209-3714. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

AHA Bi-Monthly Supervised Student Massage & Reiki Clinic – Jan 9 & 23. School-supervised internship gives opportunity for student practitioners to work with clients in a professional setting and clients to receive quality, full-length healing treatments at a great value. Appointment only. Appointments at 4:30, 5:45 & 7pm. $25 for 1-hr full-body student massage and/or Reiki session. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile.

251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363.

HeartStringsYoga.com.

AHA Morning Yoga – 9:30am. Jan 10, 17, 31. Explore body-mind-spirit while promoting balance & wellness within. Eclectic yogic elements ensure variety & fun; traditional foundations ensure proper alignment & safety. Beginner-friendly. Props provided. Call/text to register. $10 drop-in, 12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile.

251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

AHA Qigong – 11:30am. Jan 24. Beautiful ancient Chinese healing art promotes balance and well-being. Combines slow, repetitive movement with breath techniques and meditation. Includes basic eight silk brocade movements and balancewalking meditation. Beginner-friendly. Call/text to register. $10 drop-in, 12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile.

251-209-3714. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

classifieds Fee for classified listings is $1 per word. Email Publisher@ HealthyLivingHealthyPlanet. com for details. Volunteer opportunities are listed for free as space is available. opportunities BECOME A PUBLISHER – Natural Awakenings Mobile/Baldwin is for sale! The current owners are looking for passionate individuals that want to make a difference in our local community. Meaningful, homebased career opportunity with a proven business system. Exceptional franchise training and support available. Be in business for yourself but not by yourself. 239-530-1377.

NaturalAwakeningsMag.com/mymagazine.

See ad, page 43.

LMTS, TEACHERS NEEDED – Mobile wellness center seeks compassionate, mindful, self-motivated massage therapists and yoga/movement/meditation/CE class/ workshop instructors. 251-753-1937. Email resume to Info@AlabamaHealingArts.com.

VOLUNTEER opps AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience.

Contact Janet Miller: J46Miller@yahoo.com.

251-654-1827.

MERCY MEDICAL – Hospice volunteers needed to provide services such as running errands, offering respite breaks for caregivers and clerical assistance. 251-621-4431.

Volunteers@MercyMedical.com.

Coming in

Adv erti se f o See r $9 ad, pag 9! e7

FEBRUARY 2015

Fitness & Nutrition•Health & Wellness•Personal Growth•Green Living www.TinyURL.com/DirectoryNA

natural awakenings

January 2015

39

naturaldirectory

dentistry

Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com.

Did you miss our 2014 annual Healthy and Green Living Directory?

Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/Directory14.

CANCER CENTERS

BEAUTY

USA MITCHELL CANCER INSTITUTE

B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com organic salon B-Butterfly Ao fcertified fering organic

SALON

products and services including hair color, perms and shampoo.

Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! Manicures, pedicures and eyebrow waxing also available. See ad, page 5.

1660 Springhill Avenue, Mobile 188 Hospital Drive, Suite 400, Fairhope 251-665-8000 • usamci.com

At USA MCI, we combine leading-edge research with the most advanced diagnostic and treatment tools in order to provide the absolute best cancer care possible. See ad, page 19.

churches Center for Spiritual Living

ELEGANT LOCS

1230 Montlimar Drive, Mobile 251-343-0777 CenterForSpiritualLiving-Mobile.org

Felicher Jones, Natural Hair Stylist 704 Government Street, Mobile 251-654-5448 Sisterlocks™ is a product-free technique for tightly textured hair—enjoy a wash and go lifestyle. Unlimited styling, no hair extensions, small and neat locks. Your non-toxic option.

Call for appointment. See ad, page 9.

R e v. S h e r r i e Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. Sundays at 10 a.m. See ad, page 23.

craniosacral therapy KRISTEN KELLY, LMT

Rosie Bluum 6A S Bancroft Street, Fairhope 251-599-5943 • 251-517-5626 Offering Chinese Craniosacral Therapy, a subtle blend of Chinese meridian therapy and craniosacral energy work, that indirectly approaches physical and psychological imbalances.

This experience teaches your body to use its own bioelectric immune system. See ad, page 23.

digital MAGAZINE

automatic. free. green. subscribe online:

HealthyLivingHealthyPlanet.com 40

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

DR. DAYTON HART, DMD

IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry.

Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride.

ECO-FRIENDLY PRODUCTS THE WILLOW TREE AT ROSIE BLUUM 6A South Bancroft Street, Fairhope 251-517-5326 or 251-751-6945 RosieBluum.com

Offering gifts and services that nurture your spirit.

Books, card decks, essential oils, Bach Flower Remedies, crystals, salt lamps, i n c e n se a n d o rg a n ic clothing. Local art, jewelry, honey, soaps and candles. See ad, page 23.

essential oils LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Laurie.MarketingScents.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal consultations, inhome classes, group presentations and wellness business training!

feng shui MERYL HYDERALLY

Feng Shui Design Consultant 251-463-1862 • Meryl@MerylHyderally.com MerylHyderally.com Utilizing Feng Shui principles, let us create an organized and productive space that reflects who you are while enhancing your life, personally and professionally. It's about more than aesthetics— holistically designed spaces are conducive to an effortless life.

food & nutrition CHASING FRESH MARKET

85 North Bancroft Street, Fairhope 251-550-9600 • ChasingFresh.com 8am-5pm, Mon-Sat, 11am-2pm, Sun Now located in Windmill Market. The only produce market in South Alabama where everything is grown, raised and made in Alabama.

Produce, honey, dair y, grains, seafood and meat.

Delivery available.

See ad, page 25.

fairhope health foods and the sunflower cafÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com

a week. See ad, page 3.

Comprehensive health food store and organic café serving the public for 39 years. Store open 7 days

MIKE KERR CONSTRUCTION LLC Certified Green Builder 251-391-4848 MikeKerrConstructionLLC.com

Live green, build green.

Specializing in energy efficiency, reclaimed materials, low VOC paints and flooring.

Residential new construction and remodeling. See ad, page 25.

SUN-INSPIRED ARCHITECTURE

Debbie Coleman, Architect, AIA, LEED GA 251-341-0509 • Interest08@SunPlans.com SunPlansGulfCoast.com Naturally bright spaces!

Designing for delight, durability, comfort and lowenergy. Services range from simple consulting to detailed drawings – starting with your ideas or ours. New construction and renovations.

680 S. Schillinger, Mobile: 251-633-0485 (Across from Home Depot) 6845 Hwy 90, Daphne: 251-621-1865 (Across from Fresh Market) For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 9.

virginia’s health foods AND THE SUNFLOWER CAFÉ II 3952 Airport Boulevard, Mobile 251-345-0494 • Café: 251-345-0495 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 38 years. Store open 7 days

The 3rd Annual Mobile/Baldwin

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healing arts

THE HEALTH HUT

a week. See ad, page 3.

green building

pranic healing in mobile Deana Lannie 251-454-0959

Free healing nights and group meditations every Tuesday. Pranic Healing classes and the advanced technique of Superbrain Yoga. See ad, page 25.

Reach our health-conscious readers with year-round distribution of this special edition, both in print and online.

Some of the options:

SPIRIT ENLIGHTEN

Renee Adcock, B.Div. Reiki II, Essential Oils Therapy 251-279-0298 • SpiritEnlighten.com Authorized owner and operator, John of God Crystal Light Healing Bed: a modality to cleanse, balance and align your energies to promote healing. Call for more information or an appointment.

$99 for 1 listing $149 for 3 listings (3 different categories)

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massage therapy

Deadline: January 10, 2015

JEN ADAMS, LMT NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details.

Pick up a copy of Natural Awakenings here.

22787 US 98, Building D, Suite 5, Montrose 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field.

See sample listings and learn more: www.TinyURL.com/DirectoryNA

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251-990-9552

natural awakenings

January 2015

41

MEDITATION

past life regression therapy

BETSEY GRADY

Founder of Rosie Bluum 6A S Bancroft Street, Fairhope • 251-517-5626 BetseyGrady.com • RosieBluum.com Certified MARI® practitioner, Reiki master, meditation teacher and natural intuitive.

Experience peace of mind, find clarity and reconnect with your own power by learning to go within. Group classes and one-on-one instruction available. See ad, page 23.

NETWORKING 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks An informal yet engaging happy hour with likemobile bay minded folks every second Tuesday in Fairhope and every third Wednesday in Mobile. Connect with other progressive people in our area. Sponsorship, speaker and catering opportunities available. See ad, page 15.

DRINKS

Counseling and Psychology • Hypnotist Rosie Bluum, Fairhope 251-928-1241 • Ellen2012@bellsouth.net Become curious about your soul's journey, resolve your past, release a family pattern, look for self-healing within the body or find meaning and purpose in your life with this gentle, safe and enlightening modality. See ad, page 23.

MIDDLE EARTH HEALING AND LEARNING CENTER

20205 Middle Earth Road, Citronelle 251-866-7204 • MiddleEarthHealing.com Middle Earth offers workshops on permaculture, r a i n w a t e r harvesting, graywater recycling, shiitake mushroom cultivation, composting, soil building, chemical-free gardening, aquaponics, real food, natural medicine making, reconnecting with Mother Earth and medicinal aromatherapy. See ad, page 24.

schools

GREEN DRINKS

GREEN

REBECCA SALONSKY, MS

sustainable living

WEINACKER’S MONTESSORI EASTERN SHORE (LAKE FOREST) 28765 North Main Street, Daphne 251-259-5037 WeinackersMontessori.com

TAI CHI BLUE WILLOW WELLNESS

Jude Forsyth, Qigong/Tai Chi Teacher 850-226-9355 www.BlueWillowWellness.com AM/PM Qigong and Tai Chi classes in Midtown Mobile and Theodore; private and company classes also available. See ad, page 24.

Founded in 1969, our mission is to have fun while enabling each child to learn and develop.

Ages 6 weeks to 6 years.

Schedule a tour today! See ad, page 5.

WEINACKER’S MONTESSORI HILLCREST - MOBILE 227 Hillcrest Road, Mobile 251-344-8755 WeinackersMontessori.com

Founded in 1969, our mission is to have fun while enabling each child to learn and develop.

Ages 6 weeks to 6 years.

Schedule a tour today! See ad, page 5.

WEINACKER’S MONTESSORI UNIVERSITY - MOBILE

TEA ZEN TEA

10025 County Road 64, Ste. 1, Daphne 251-391-0109 • ZenTeaFairhope@gmail.com LivingZenTea.com • Find us on Facebook A tea shop offering premium tea, herbs and tea accessories from around the world. Uplift your energy and spirit and experience all the healthy benefits of tea.

(Location: corner of Highways 64 and 181)

513 Georgian Drive, Mobile 251-342-5399 WeinackersMontessori.com

Founded in 1969, our mission is to have fun while enabling each child to learn and develop.

Ages 6 weeks to 6 years.

Schedule a tour today! See ad, page 5.

Land really is the best art. ~Andy Warhol

Natural Awakenings Network (NAN) cardholders receive discounts at these businesses. Visit TinyURL.com/NANCard for details.

Pick up a copy of Natural Awakenings at these businesses.

42

Mobile / Baldwin Edition

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