June 2012 Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

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GREEN

Getaways

Eco-Trips in Alabama

Traveler’s Guide:

EATING WELL Earth-Friendly Lawn Care

BOOST VITALITY Natural Hormone Help for Guys

GREENWASHING: Be an Educated Shopper

JUNE 2012 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com

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Mobile / Baldwin Edition

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209-A South Section St. Fairhope, Alabama

contents 6 5 newsbriefs

8 localfeature 11 healthbriefs 13 ecotip 16 greenliving

13 18 inspiration

20 consciouseating 22 healingways

18

26 calendar

29 naturaldirectory

21 advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 GREEN GETAWAYS

FOR SUSTAINABLE SUMMER VACATIONS

8

Alabama Destinations for the Eco-Conscious

by Meredith Montgomery

16 AROUND THE CAMPFIRE The Rugged Outdoors Requires Gentle Manners

16

by Dave Foreman

18 BORN TO EXPLORE How to Pursue New Experiences and Really Start Living

by Joe Robinson

19 FINDING INSPIRATION ALONG AN INTUITIVE PATH

The Intuition Tour's Search for Ordinary People Doing Extraordinary Things

by Gabrielle Wyant

20 ON THE ROAD

WITHOUT WEIGHT GAIN

How to Eat Healthy,

20

Away From Home

by Melinda Hemmelgarn

22 HORMONE HELP FOR GUYS

Natural Ways to Boost Vitality

by James Occhiogrosso

24 GREENWASHING UPDATE

How to be a Smart Shopper

by Ed Begley, Jr.

natural awakenings

22 June 2012

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letterfrompublisher While working on this month’s Natural Awakenings, I spent a lot of time focusing on one of my favorite topics and pastimes—traveling.

With my dad’s side of the family spread apart from Florida to Connecticut, we grew up taking several trips a year visiting them and exploring new destinations.

Family vacations afforded us opportunities for life-long learning about a range of cultures and climates. My brother and I enjoyed exchanging knowledge with our cousins that lived in Connecticut. When they visited us in Houston from their small hometown of Old Saybrook, they were anxious about surviving our 100 degree weather and amazed by the fact that we had more than one McDonald’s in our “town.” From our visit with them in Connecticut, I learned the hard way that there are quite a bit more logistics involved in controlling the speed of your bike on large hills compared to the flat streets at home.

When we visited national parks and forests we experienced natural wonders that life in the city lacks. I never fathomed the idea of snow on the ground in August until our trip to Yosemite one summer; or that there were trees big enough to drive through until we saw the redwoods. A notable discovery made by my brother was that flip flops are not the ideal footwear for walking on glaciers. As we traveled away from home, the wildlife changed too. Lizards were more colorful in Florida, the hoof-stock was larger and more plentiful out West and Hawaii’s sea turtles dwarfed the sliders we were used to seeing in the bayous of Houston.

My brother and I learned how dining habits and food varies greatly from coast to coast. I remember when my mom ordered an iced tea in North Carolina I heard “sweet or unsweet?” for the first time. When we traveled to Hawaii, we were encouraged to use chopsticks the whole trip and enjoyed the novelty of sitting on the ground for nice meals.

The first time I visited the Eastern Shore, Josh and I were in town for a weekend vacation with his parents at a rental in Point Clear. I’d never been to this part of the country and was skeptical about what small town Alabama had to offer. But within minutes of turning onto Scenic 98 amidst the sprawling oaks and views of the bay, I was overwhelmed by the beauty and sense of peace. I said to Josh, “I feel like I’m home.” Three years later we were married in Fairhope and after another three years we bought a home here. In all of my travels I’ve fallen in love with many cities and towns, but Fairhope has been the only one that has felt like home.

As you read this month’s Natural Awakenings, be inspired to hit the open road in search of new places and eye-opening experiences. Seek out planet-friendly options as suggested in Green Getaways for Sustainable Summer Travel, page 8, and remain health conscious with some tips from On the Road Without Weight Gain, page 20.

Adventurers will find useful tips for camping trips in Around the Campfire, page 16 and Campfire Cooking, page 17.

As I finish this month’s issue we are packing for a weekend in Gulf Shores before traveling to Ohio for our college reunion the following weekend. With trips planned to Mississippi in June, California in July and North Carolina in September, I look forward to being invigorated by our out-of-town adventures and extra time spent with friends and family. When it’s time to return, I will feel gratitude for the comfort and beauty of our own home and the new life lessons I am sure to experience along the way.

With gratitude,

4

Mobile / Baldwin Edition

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Gabrielle Wyant-Perillo Editor@HealthyLivingHealthyPlanet.com Contributors Martin Miron Josh Montgomery Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers.

It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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Natural Awakenings is printed on recycled newsprint with soybased ink.

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newsbriefs

Bellingrath Wonderful Wednesdays

Gulf Shores Joins Meditation Flash Mob: Gulf Coast Alabama Meditation Flash Mob: Gulf Coast Alabama is expanding the movement to Gulf Shores. Starting this month, a meditation flash mob will take place on the first of each month, from 6 to 6:15 p.m., around Lifeguard Chair number 1, at the Gulf Place Public Beach. The group meets rain or shine, with a nearby pavilion serving as the rain site.

Public meditations have previously taken place in Fairhope and the group is looking for individuals interested in organizing meditation flash mobs throughout Gulf Coast Alabama.

The parent organization, MedMob, is an international, volunteer-based group with the intention to create a meditative environment to unite people from all religions, world views and experience levels. What began as a group in one city has, in just over one year, expanded around the world to more than 300 cities.

According to MedMob organizers, “Participation only requires what we can do naturally; that is, be silent, be mindful and be still. This is not a protest; it is a unification to expand positivity to every walk of life.”

Location: 100 Gulf Shores Pkwy., Gulf Shores. For more information, call organizer Carolyn Hall at 251-609-6999 or visit Facebook.com/MedMobGCA.

Chair Yoga for Multiple Sclerosis Fairhope yoga instructor and Thai yoga bodywork practitioner Billie Reinhart is offering a free chair yoga class for individuals with multiple sclerosis at 12 p.m., Wednesdays, at the Fairhope United Methodist Church Christian Life Center. The classes are funded by a grant from the Multiple Sclerosis Foundation and feature classic yoga poses adapted for people with disabilities caused by MS.

Reinhart ensures that every student can realize the full benefits of each exercise without stress or strain. She fully understands and respects the limits MS can impose and knows how to elicit a best effort. According to one participant, “Billie is always aware of my precise movements and alignment. She’s been such a Godsend.”

“I have personally seen miraculous improvements in circulation and movement patterns by students. I'm so excited that yoga is being recognized at such a high level as an important practice for those suffering from this disease. This opportunity is close to my heart because of my students,” says Reinhart.

The class begins with breathwork and yoga postures while seated in a chair. Then, if able, students stand supported by the chair or wall to improve balance and strength in standing poses. A relaxation segment finishes the practice, either seated in a chair or lying on the floor.

The Wonderful Wednesday series takes place each week at Bellingrath Gardens and Home in Theodore.

Programs focus on gardening, local history and nature and are free for members. Non-members pay general admission of $12 for adults and $6.50 for children.

Some notable upcoming programs include Summer Garden Walk, led by Bellingrath’s Display Manager Barbara Smith, on June 6; Herbs 101, led by Annette Daugherty, from the Gulf Coast Herb Society, on July 11; and Growing Citrus on the Gulf Coast, led by John Olive, of Auburn University Ornamental Horticulture Research, on July 18. All of the events take place from 10:30 to 11:30 a.m. and reservations are requested.

Kids’ Gulf Discovery Day is scheduled from 10 a.m. to 1 p.m., June 20. Children will learn from area experts about the ecology of the Gulf of Mexico and Fowl River. Kids’ Kruises, with Mobile BayKeepers’ Casi Callaway and Dauphin Island Sea Lab staff, are scheduled at 11 a.m. and 12 p.m. Reservations are required for the kruises.

Location: 12401 Bellingrath Gardens Rd., Theodore. For more information, call Leslie Schraeder at 251-9732271, ext. 137, email LSchraeder@ Bellingrath.org or visit Bellingrath.org/ Wonderful-Wednesdays-2011.html.

Location: 155 S. Section St., Fairhope. For more information, call Billie Reinhart at 251279-4493 or visit ThriveFairhope.com.

NEWS TO SHARE? Send submissions for news briefs to Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552.

natural awakenings

June 2012

5

newsbriefs Luis Carreras Joins Studio White Lotus The team at Studio White Lotus, in Daphne, now includes Luis Carreras, who formerly worked as an advanced sports massage therapist for the Cuban and Mexican Olympic teams.

Originally from Los Tunas, Cuba, Carreras earned a six-year university degree in physical culture. While in Cuba, he worked in a hospital performing medical massage and acupuncture and taught sports massage classes at Los Tunas University. He was trained by medical and sports massage experts from Russia, China, Luis Carreras Spain, Germany and Cuba.

Carreras believes in the importance of helping the body heal itself. “Clients may expect to heal injuries or relieve tension, but medical massage is much more,” he says.

“When muscles are overworked, waste products accumulate in the muscle, causing many chronic problems or disease. I can help clear the physical, emotional, spiritual, social or mental systems; all are connected.”

“It is so important that we educate our patients on their own bodies and conditions,” says studio owner Stephanie Philpot. Each session includes a complete review of symptoms and manipulations with Carreras and Philpot. They provide essential ayurvedic guidelines to maintain the balance created by the massage, including yoga poses and nutrition.

Location: 1710 Main St., Daphne. For more information and appointments, call 251-445-4225 or visit StudioWhiteLotus.com. See listing on page 20.

Unity on the Eastern Shore Church Welcomes Pets Unity on the Eastern Shore Church (UES), in Fairhope, invites the public to bring well-behaved pets to the 10:30 a.m. service held every fourth Sunday of the month.

This is the first time a church on the Eastern Shore has allowed pets to be part of a regular church service.

All dogs must be leashed, housebroken, current on required vaccinations, well-socialized and remain seated on the floor next to their owner. Any pets not meeting these criteria must attend in a carry crate.

Well-socialized, adoptable pets from The Haven and Baldwin County Humane Society’s foster program are also invited. Each animal must be accompanied by a responsible adult.

Believing that pets are often considered family members, UES feels that this is a wonderful way for the entire family to join in the church’s Celebration of Life service.

As stated in the UES newsletter, “We know that our pets are part of the family, and we believe they deserve a blessing, too.”

Location: 22979 US Hwy. 98, Fairhope. For more information, call 251-990-8934 or visit UnityEasternShore.org.

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Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

Short Story Contest Addresses Racism The Children’s Fellowship at Fairhope Unitarian Fellowship (FUF) is holding a short story/essay writing contest on the subject of racism. The contest, sponsored

by FUF and the Nall Foundation, awards a $200 cash prize for first place, $100 for second place and $50 for third place.

Baldwin County residents ages 13 or younger may participate.

According to FUF Youth Group Coordinator Ray Ables, the idea took root last September during a human values centered curriculum. “The class examined ways in which we are different from each other,” explains Ables, “including race, gender, abilities, families, beliefs, learning styles, politics, heritage, social class and age. The children decided what actions to take to help create change or promote a given issue.”

Choosing to focus on racism or national origin discrimination, the children decided to host a writing contest on the subject in an attempt to make a difference in society. “This [contest] is exciting, because of the values it promotes and the potential we have to promote them,” says Ables.

The 2012 session of the Children’s Fellowship Program begins at 11 a.m., September 2, and all children are welcome to attend.

Location: 1150 Fairhope Ave., Fairhope.

For more information, call 251-9293207 or visit FairhopeUU.org. For complete contest rules and parental consent forms visit FairhopeUU.org/ childre.html.

Stay Connected

Keep up with local news on healthy and green living. Like Natural Awakenings on Facebook and follow @NaturallyAwake on Twitter.

Mae Grace Farm Accepting New Members This month, Mae Grace Farm, in Loxley, is accepting new members for their summer share segment that begins June 6.

Summer produce includes melons, tatsio greens, bok choy, okra, sweet and hot peppers, four varieties of tomatoes, cabbages, lettuce, summer squashes, Italian and Asian eggplant, cucumbers, beans, sweet and red potatoes, kohlrabi, shallots and eight varieties of herbs.

Mae Grace is a community supported agriculture (CSA) farm that provides members with weekly shares of seasonal, organic produce during the growing season. The food is harvested the day of pickup and sometimes includes freshly cut flowers and other farm products, such as botanical soaps. Locally made bread and honey can also be added to the weekly delivery at an additional cost.

The CSA runs 36 weeks, with three box size options: petite, regular and large.

Membership options include monthly, seasonal and annual. Produce pickup locations include the farm in Loxley or in the former Food World parking lot, in Fairhope. Doorstep delivery is available for an additional $3 per week.

Owners Noah El-Bermani and Angel Martin say, “A CSA creates a special relationship between us and our members. We get to know each other and end up discussing every aspect of food, from seed to plate. It's truly a community of people who care about their food supply.”

Discounts on Meditation Downloads and Healing Packages

This month, Rosie Bluum is offering 90-minute Seek and Restore appointments for $90. Sessions begin with an intuitive reading, followed by energy and tonal restoration for balance of the body, mind and emotions.

“We are much more than a spa,” says owner Betsey Grady. “Our professional team of intuitives and therapists treat the entire ‘be-ing’ by working with our clients to discover what his or her mind, body and spirit needs.” At Rosie Bluum, a variety of techniques are used to determine a personal path to health and happiness for each person. “While ultimately, it is up to the individual to take action, we strive to arm them with a customized plan of lighthearted and simple solutions to achieve optimum emotional and physical well-being,” explains Grady.

The staff’s approach to wellness is based on living and thinking with a positive perspective, while learning to love every aspect of life. Services are offered in the serene environment of their storefront location in downtown Fairhope and also offsite upon request. According to Grady, “We can make office visits to work on teams of employees or come to your beach house for a relaxing girls’ weekend.”

Alive With Adwiti is offering a 10 percent discount on guided meditation downloads from StressReliefCDs.com during the month of June. A 10 percent discount is also offered on the four-session Emotional Healing package, the six-session StopSmoking package and the eight-session Weight Release package. Package discounts are available for Monday appointments only.

Combining hypnotherapy with life coaching and ancient meditative principles, Adwiti Haffner works with clients, consciously, at first, to explore their individual fundamental code of belief. She then delves deeper into the subconscious mind to examine the belief system that has been running or ruining their life.

“After uncovering the core issue or issues, I will help you implement the critical changes in your behavior with guided visualizations, hypnotherapy and mindful meditation to achieve the success you desire,” says Adwiti.

Of Haffner’s guided meditations, Dr. Lance Moore writes, “Adwiti is a skilled teacher and guide with a rare gift. Her soothing voice transforms the listener. Each and every deep visualization meditation she brings us is her own creation; both her message and her voice bring great depth and spirit to communicate with you in whatever level you need it to impact you.

Breathe deep and take her in!”

Location: 6A Bancroft St., Fairhope. For more information, call 251-517-5626 or visit RosieBluum.com. See ad on page 25.

For more information, call 251-6091251, email Alive@AliveWithAdwiti. com or visit AliveWithAdwiti.com. See ad on page 13.

Location: 29540 County Rd. 65, Loxley. For more information, call 251-964-5286, email MaeGraceFarm@hotmail.com, or visit MaeGraceFarm.com or Facebook: Mae Grace Farm. See ad on page 17.

Seek and Restore Special at Rosie Bluum

natural awakenings

June 2012

7

Green Getaways for Sustainable

Summer Travel

by Meredith Montgomery

School is out, summer is here and travel plans are being made. As Gulf Coast residents continue to become more environmentally conscious at home, there is a greater desire to uphold the same intentions while traveling. Because airplanes are responsible for large amounts of carbon dioxide emissions, consider booking a trip to one of the following in-state destinations.

For several years, the Grand Hotel (MarriottGrand.com), in Point Clear, has been quietly leading the way in environmentally friendly hotel management.

The resort’s staff makes eco-conscious decisions in their day-to-day operations so their vacationing guests don’t have to.

The historic hotel features a stateof-the-art energy management system for guest rooms that shuts off the heating and cooling system when a patio door is opened, turns off the entry light when a room is unoccupied for more than 10 minutes and switches the television to standby mode after two hours of inactivity. Upon guest check-out, thermostats of vacant rooms are set back to the hotel’s energy-saving setting.

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Chef's Gard

en, T

tel he Grand Ho

Hotel staff recycles aluminum, steel, plastic, glass, paper and cardboard. “The size of our trash cans are getting smaller as our containers for recyclables get bigger,” says Director of Food and Beverage Michael Herzog. While most of the hotel’s recycling takes place on the back end, several single-stream recycling receptacles are put out for guest use, as well.

Herzog says, “Our purchasing habits continue to evolve. We refer to the Monterey Bay Aquarium Seafood Watch Guide when buying seafood. We don’t buy fish on the ‘avoid’ list and tend to purchase seafood listed as ‘best choice.’” Local honey, meat, cheese, produce, catfish, oysters and vinegar are utilized. When local products are not available, buying decisions are guided

by a vendor’s use of sustainable methods.

Together, the hotel’s two kitchens generate 150 to 200 pounds of food scraps that are added to the compost pile every day.

The compost is used in the maintenance of the Grand’s immaculate grounds and in the chef garden, which grows herbs and produce.

The grass used around the hotel, Seashore Paspalum Turf, requires half the amount of fertilizer and water than more common types of sod. Because of its tolerance for salt, a saltwater solution is used as weed killer instead of chemical products.

“Some unique things that we are doing are cork and soap recycling. We ship our natural wine corks to SOLE (YourSole.com) so they can incorporate them into footwear. Used soap is col-

The Grand Hot

el

The Grand Hotel

Courtesy of Michae l Herzog

A Green and Grand Resort

agazine

Vacationers experience a different perspective of the world when the ubiquitous hum of household appliances is exchanged for the soothing sounds of the great outdoors. For nature lovers, tent camping offers a getaway option with a very low environmental impact.

A half-day drive will transport Gulf Coast residents to Cheaha State Park (AlaPark. com/CheahaResort), in the foothills of the Appalachians. At 2,407 feet above sea level, the park represents the highest point in Alabama and is surrounded by the 280,000-acre Talladega National Forest.

“Cheaha State Park is absolutely beautiful. Our hiking trails lead to the best views in the state,” says Assistant Superintendent Jason Howard. Cheaha is the oldest continuously operated state park in Alabama. It's known for vibrant sunsets, breathtaking mountain views, beautiful waterfalls and colorful fall foliage.

With the nearest store (not including the park’s onsite country store) located 18 miles

ama Ou tdoor M

For a laid-back getaway of simple living and Southern hospitality, escape to the small-town ambience of Magnolia Springs for a weekend stay. The canopy of oak-lined streets, coupled with the serenity of the Magnolia River, make it easy to unwind and unplug from the stresses of everyday life.

The Magnolia Springs Bed and Breakfast (MagnoliaSprings.com), an Alabama State Landmark and included on the National Register of Historic Places, has been hosting guests since 1997. “A stay with us is like taking a step back in history,” says co-owner Eric Bigelow.

The High Points of Camping

of Alab

Small Town for a Small Footprint

water, while the staff makes sustainability a priority with the conservation of water and recycling of paper, plastic, aluminum and cardboard.

When visitors are ready to put their feet up, the Magnolia Springs Bed and Breakfast is just the place to do so. “Our quiet environment is a big draw,” says Bigelow, “Favorite activities of guests are simply hanging out on our wraparound porch or reading quietly in the Great Hall.”

This riverfront escape is calming for the mind and body, and gentle on the planet.

Ch

ark eaha State P

Observ

ation To

wer

Courtes y

ings lia Spr Magno lected and sent to Global Soap Project (GlobalSoap.org) for reprocessing into new bars,” says Herzog. The soap is then distributed to vulnerable populations around the world such as refugees, orphans and disaster victims.

The entire Grand Hotel property is Audubon-certified, including the resort’s golf course. While golf courses often generate environmental concerns, this certification ensures that high degrees of environmental quality are maintained with environmental planning, wildlife habitat management, outreach and education, chemical use reduction, water conservation and water quality. For example, retention ponds are used instead of city water for irrigating the greens.

With most of the hotel’s sustainable practices occurring behind the scenes, visitors are often unaware of the conscious efforts being made. “We are making their stays with us sustainable so they don’t have to worry about it,” Herzog points out.

“But in many cases, when guests do learn about our effort, they appreciate it and in fact, prefer it. We try to stay ahead of guest requests.”

The destination is popular with both locals and outof-town guests as a weekend Magnolia Spri getaway. ngs B&B The innkeepers recycle plastic, aluminum and paper, and encourage guests to return guides and brochures so that they can be reused by future guests. Signage in the rooms encourages visitors to hang and reuse their towels, and sheets are changed every third day of their stay. Co-owner David Worthington says, “Little things like this add up when you’re taking care of 15 people. We try to minimize wherever we can.”

These small, but meaningful steps combine with the quaintness of the town to make the Magnolia Springs Bed and Breakfast a truly eco-conscious escape. A restaurant, small market and pharmacy are all within a stroll or bike ride of the inn. The well-tended landscapes and historic homes invite visitors to travel on foot, leaving their vehicles parked.

The refreshing waters of the peaceful Magnolia River are only blocks away. In warm weather, the river offers a refreshing dip in the “Cold Hole” or a peaceful paddle via kayak or paddle board.

The bed and breakfast is known for its daily, three-course, homemade breakfast, featuring health-conscious entrees. For lunch and dinner, head up the road to Jessie’s Restaurant for a fine dining experience.

The adjoining Jessie’s On The Side hosts a bakery, full hot bar and cold deli for a more casual option, as well as a selection of grocery items. The eateries proudly incorporate locally and sustainably sourced foods into their menu and grocery. Rooftop solar panels heat their

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Eco-Stars of Alabama

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he Alabama Department of Environmental Management (ADEM) is finalizing Alabama’s Eco-Stars Program, a campaign to promote statewide environmental awareness and eco-friendly practices in the hospitality and tourism industry.

ADEM Environmental Scientist Christina Andress says, “We were asked by the Grand Hotel if there was a program that acknowledges green practices in Alabama’s hospitality industry. While there were several similar programs in other southeastern states, Alabama did not have one in place. So ADEM got to work doing research and the Alabama Eco-Stars program is the result.”

To become a certified Eco-Star, a property will complete a detailed application that addresses the following categories: environmental awareness, environmentallypreferred purchasing, waste reduction and recycling, energy efficiency, water conservation, green meetings and catering, air quality, sustainable food and green cleaning.

Hotels and resorts that participate in a moderate amount of green practices and strive to accomplish more in the future, will be awarded general membership status.

Businesses that employ a significant amount of green practices and have reached a high level of achievement in their goal to lessen their environmental impact will be certified as a Star Property.

The Grand will be awarded for their efforts and certified as the first Star Property. ADEM will begin accepting applications and officially launch the Eco-Stars program in the Fall. The ADEM website will then host a searchable registry of participating hotels for travelers to consult. While initially open to hotels and resorts, the hope is to extend the opportunity to restaurants and bars in the future.

For more information call 334-279-3046 or email CNAndress@ADEM.State.Al.Us.

Serving sushi made with organic, locally-grown vegetables...

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Baldwin County Veggies from Mae Grace Farm New Gluten-Free Menu $5.00 Martini Specials Monday-Thursday 1410 US HYW 98 Ste J, in Daphne • 251-621-1906 • www.SamuraiJ.com 10

Mobile / Baldwin Edition

away, Cheaha’s campgrounds are secluded. Campers experience life unplugged at one of the park’s semi-primitive campsites, where they enjoy the convenience of shared water spigots, picnic tables, grills and fire pits, but with no access to electricity. Restrooms are easily accessible, but hot water and showers require a hike. The luxury of running water should be enjoyed mindfully. “We ask guests to conserve water, and signs are posted throughout the park about water conservation,” says Howard.

Campers are expected to “leave no trace behind” throughout their trip. This means disposing of waste properly, leaving natural objects as they are found and traveling only on established trails.

There are no recycling receptacles at Cheaha State Park, but recyclable materials can be collected and taken home for processing.

Opting for reusable dishes, utensils, napkins and towels helps reduce the amount of waste generated during a trip.

The provided fire rings can be used to roast more than marshmallows. Compared to propane-fueled and electric grills, campfires offer the most environmentally friendly way to cook.

See Campfire Cooking, page 27, for recipe ideas.

For travelers that prefer more amenities than the primitive campsites offer, Cheaha provides a wide range of additional accommodation options. Their full hook-up campsites, available for motorhomes, trailers and tents, include added features such as water and sewage connections, nearby bathhouses and wireless Internet. Hotel rooms, cabins and chalets are also available.

The park’s Cheaha Mountain Restaurant proudly serves Southern Oak wines, which are locally produced from muscadine grapes at White Oak Vineyards (SouthernOakWines.com). This eco-friendly winery, in Anniston, produces organic wines and the state’s only sparkling wines.

Cheaha Lodge Manager Tammy Power says, “Our event staff rinses and collects wine bottles after onsite events. We then offer a class that teaches park visitors how to turn the bottles into lamps.”

Among other activities offered by the park are a class on making coasters out of pine needles and puppet shows that explore environmental issues. Cheaha State Park also features an Indian relic museum and soon-to-open Civilian Conservation Core museum.

There are 135 miles of hiking trails throughout the grounds leading to waterfalls, scenic outlooks, a lake for swimming and fishing and an observation tower on the highest point. The park also proudly features a link to the Appalachian Trail with the Pinhoti Trail’s Cheaha trailhead. Ambitious hikers could conceivably hike from Cheaha to Maine.

Additional features include a multi-station playground, a wooded picnic area, several miles of mountain bike trails and a 1,520-foot-long handicap-accessible boardwalk.

The majority of the funding for Alabama’s state parks is generated by user fees. Power says, “We encourage the public to support the state parks. By visiting the parks, you are helping protect the state’s natural beauty for your children and generations to come.”

The tagline for the Grand Hotel’s sustainability efforts reflects a similar perspective: “Continuing grand traditions for future generations.” While each of these escapes is sure to leave its guests with lifelong memories today, their eco-friendly nature helps ensure that travelers will still be making their own memories at these same destinations decades from now.

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healthbriefs

Spuds Lower Blood Pressure

T

he potato’s rep as a fattening food is getting a much-deserved revision. In a recent report in the American Chemical Society’s Journal of Agricultural and Food Chemistry, scientists note that two small servings of purple potatoes a day reduce blood pressure by about 4 percent— nearly as much as oatmeal—without causing weight gain. The researchers say that decrease may potentially reduce the risk of some forms of heart disease.

In the study, 18 volunteers that were overweight or obese with high blood pressure ate six to eight golf ball-sized purple majesty potatoes, with skins, twice a day for a month. The researchers used purple potatoes because the pigment in darker fruits and vegetables is especially rich in beneficial phytochemicals. They monitored participants’ blood pressure, both systolic (the first number in a blood pressure reading, such as 120/80) and diastolic, and found that the average diastolic pressure dropped by 4.3 percent, while the systolic pressure decreased by 3.5 percent. None of the volunteers gained weight.

Although they aren’t yet certain, the researchers believe that red- and whiteskinned potatoes may offer similar benefits. Pass on the butter or sour cream, though, and don’t even consider French fries—the study’s potatoes were cooked without oil.

Eggs’ Sunny Upside

O

ften considered one of nature’s most perfect foods, eggs are an excellent source of protein, lipids, vitamins and minerals. Now, researchers at the University of Alberta, in Canada, have discovered that they also contain antioxidant properties that help in the prevention of cardiovascular disease and cancer.

Jianping Wu and his team of researchers at the university’s Department of Agricultural Food and Nutritional Science examined egg yolks produced by hens that were fed typical diets of either primarily wheat or corn. They found the yolks contained two amino acids; tryptophan and tyrosine, which have high antioxidant properties. The researchers found that two raw egg yolks offer almost twice as many antioxidant properties as one apple and about the same as half a serving (25 grams) of cranberries. When the eggs were fried or boiled, however, the beneficial properties were reduced by about half. “It’s a big reduction, but it still leaves eggs equal to apples in their antioxidant value,” says Wu. In prior research, Wu found that egg proteins converted by digestive enzymes produced peptides that work in the same way as ACE inhibitors, prescription drugs used to reduce high blood pressure. That finding contradicted the notion that eggs increase high blood pressure because of their cholesterol content.

CONTROL MIDLIFE BLOOD PRESSURE TO IMPROVE HEART HEALTH

C

hanges in blood pressure during middle age can affect the lifetime risk for heart disease and stroke, according to a recent study published in Circulation, the American Heart Association’s weekly journal. Data from nearly 62,000 individuals whose blood pressure readings were tracked for an average of 14 years confirms that people who kept or lowered their blood pressure to normal levels by age 55 had the lowest lifetime risk for heart disease—22 to 41 percent, compared with 42 to 69 percent for those with high blood pressure.

CAN CANNED BPA

T

hink twice before sipping soda or soup that comes in a can. A recent study by Harvard School of Public Health researchers discovered people that ate one serving of canned food daily for five days had significantly elevated levels of bisphenol-A (BPA), an endocrine disrupter sometimes found in plastic bottles, that also lines most food and drink cans. Studies have linked high urine levels of BPA to cardiovascular disease, diabetes and other health conditions. The spike in BPA levels recorded by the Harvard researchers was one of the highest seen in any study.

Source: Journal of the American Medical Association

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June 2012

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The consumer watchdog Ecology Center’s HealthyStuff.org, a product test results website, points out that there is more to green vehicles than fuel economy. That new-car smell can include a toxic mix of chemicals carried over from the manufacturing of seats, steering wheels, dashboards and armrests. The group’s fourth annual report on more than 200 model year 2011 and 2012 vehicles gave the Honda Civic and CR-Z and the Toyota Prius top marks for the least interior pollution, while the Kia Soul, Chrysler 200 SC and Mitsubishi Outlander ranked as the worst.

The researchers tested for toxic heavy metals such as lead and mercury, and cancercausing chemicals like benzene and brominated flame retardants. “Automobiles function as chemical reactors, creating one of the most hazardous environments we spend time in,” says Jeff Gearhart, research director of the Ann Arbor, Michigan-based nonprofit.

No mandatory testing or regulation of the chemicals used in vehicle manufacturing exists, so consumers face a lack of helpful information. The use of some chemicals has voluntarily declined since 2006, but many cars continue to contain chemical levels that consumer advocates consider unsafe. The biggest decrease has been in the use of plastics made with the highly toxic polyvinyl chloride (PVC), as well as bromine, chromium leather dyes and lead.

View the full list of cars in the report at Tinyurl.com/carsrated.

Sky Scrapers

‘Living’ Buildings Might Inhale Urban Carbon Emissions Dr. Rachel Armstrong, a senior TED fellow and co-director of Avatar, a research group exploring advanced technologies in architecture, is promoting the development of buildings with “lungs” that could absorb carbon emissions and convert them into something useful and “skin” that could control interior temperatures without radiators or air-conditioning. She projects that, “Over the next 40 years, these ‘living’ buildings, biologically programmed to extract carbon dioxide out of the atmosphere, could fill our cities.”

It’s an application of synthetic biology, a new science devoted to the manufacture of lifelike matter from synthesized chemicals that engineers create to behave like organic microorganisms, with the added benefit that they can be manipulated to do things nature can’t. Armstrong calls them protocells.

She explains, “A protocell could be mixed with wall paint and programmed to produce limestone when exposed to carbon [emissions] on the surface of a building. Then you’ve got a paint that can actually eat carbon and change it into a shell-like substance.”

As an added feature, protocells could naturally heal micro-fractures in walls, channeling through tiny breaks and helping to extend the life of the structure. Plus, says Armstrong, “The thickness of the limestone will grow over time, creating insulation and allowing the building to retain more heat or [else] sheltering it from heating up underneath the sun.”

Source: Tinyurl.com/7bcqa8x 12

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by Paul Tukey For some, mowing is the bane of summer; a choking, chugging chore to abhor. For others, it’s an artistic expression—the chance to maintain and admire a property’s carefully crafted aesthetic look while logging some laps around the lawn. Whether we enjoy it or prefer leaving the task to someone else, several considerations can make the experience less laborious, less polluting and even lighter on the budget as fuel prices rise.

Start high and stay high. Resist the temptation to mow the family lawn The U.S. Environmental to resemble a closely shaved golf green.

Far better results are achieved by adjust- Protection Agency reports ing the machine’s blade to the top setthat a single hour of operting and leaving it there until after Labor Day. Taller grass in the spring shades the ating a new gas-powered surface of the soil, so that crabgrass and lawn mower emits the same other weed seeds can’t sprout as much. volume of volatile organic High levels in the summer conserve moisture and encourage deep root compounds and nitrogen growth, so that the lawn becomes more oxides as 11 new cars, each drought-tolerant.

The fastest way to harm a lawn is by driven for one hour. mowing too low—less than three inches for most grass species. Exceptions are Bermuda grass or seashore paspalum in the South, or bent grass in the North, all of which do best when mowed at one to two inches high.

Fertilize naturally. Organic fertilizers derived from plant or animal byproducts work with the soil’s biology to feed the lawn slowly and evenly. Leave the grass clippings on the lawn, which quickly biodegrade to provide more free, natural lawn food.

The natural approach to nourishing a lawn requires less frequent mowing and makes it more adaptable to long dry spells. Synthetic chemical fertilizers, which are formulated to stimulate a lot of growth quickly, are designed to demand more mowing and watering.

Get grass off of gas. If a lawn is a third of an acre (15,000 square feet) or less, consider this: Today’s “push” or motorless mowers are not our grandfathers’ heavy wood and steel models. Manufactured from high-grade plastics, lightweight metals and precision blades that rarely need sharpening, the modern mowers cut grass cleanly and are a breeze to use. They are the healthiest choice for people, lawn and planet. For larger acreage, new models powered by propane burn cleaner than gasoline-run engines.

Paul Tukey is author of The Organic Lawn Care Manual and Tag, Toss & Run: 40 Classic Lawn Games. Find more tips at SafeLawns.org.

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15

greenliving

AROUND THE

CAMPFIRE The Rugged Outdoors Requires Gentle Manners

by Dave Foreman

F

or centuries, Americans that know how to live close to the land have traveled comfortably in wild country by using the resources of the wilderness. But today there are so many people out tramping around the last tiny areas of isolated, fragmented and injured wilderness that we can’t afford to play mountain man anymore; we have to tread more softly, out of respect and generosity of spirit toward the land and its wild inhabitants.

Many books give helpful detailed instruction on low-impact trekking and camping techniques, but here are a few guidelines:

Stay on designated switchbacks.

Shortcutting across switchbacks on a trail causes erosion just as surely as loggers hauling trees upslope.

Think before voiding. Locate designated toilet facilities and use them. On the trail, bag toilet paper and carry it out to a 16

Mobile / Baldwin Edition

proper disposal site or safely burn it in a campfire. Human feces are a pollutant if not properly buried in a cat hole dug a few inches into the soil and thoroughly covered. Dig and dispose away from temporarily dry watercourses, campsites, trails and other places where hikers may tarry. In the right place, waste can provide food for insects and worms that live in the topsoil.

Use existing fire rings. Also, only use downed and dead wood for campfires; never break limbs or twigs off dead or living trees. Never build a fire in overused or fragile areas like timberline lakeshores or above the tree line. Use a fire pan on raft and canoe trips and pack out the ashes or deposit them in the main current if that is allowed in river-specific rules. Better yet, rely on a backpacker’s camp stove.

Pack it all out. No littering; and pick up trash found along the way.

Follow the rules on float trips. Invis-

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ible camping techniques involve the use of fire pans, portable toilets, proper disposal of dishwashing water and the like. A useappropriate river permit will have clear instructions on minimum-impact techniques that when practiced, become a habit.

Dress dully. The wilderness is no place for fluorescent colors on a tent, backpack or clothing. Wear khaki or light-colored clothing (some say yellow is best) to discourage mosquitoes, which hone in on dark colors (especially blue), color contrast and movement. Avoid hunting areas in designated seasons.

Don’t camp by water in deserts. If we plop down and set up housekeeping at a rare water source, wildlife that counts on drinking from there will be repelled and may die from dehydration. Camp at least a quarter of a mile (farther is better) from isolated water sources.

Keep pollutants away from waterways. Don’t wash dishes, clean fish, take a bath or introduce soap, grease or other pollutants (biodegradable or not) into backcountry streams, lakes, potholes or springs.

Swimming (not soaping up) in well-watered areas is usually harmless.

Leave native wildlife and natural objects intact. Many plants and animals are imperiled; in part, because of collection and sales of nature’s artifacts. Leave fossils, crystals and other treasures, including petroglyphs and potsherds, in place.

Finally, drive slowly in wilderness areas to protect wildlife crossing access roads.

Dave Foreman is co-author of The Big Outside Revised Edition and founder of The Rewilding Institute, headquartered in Albuquerque, NM (Rewilding.org).

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CAMPFIRE COOKING Chicken and Veggies serves 4 4 chicken breasts or 8 thighs, cut into pieces 1 onion, sliced 1-2 bell peppers, sliced 2 Tbs butter Salt and pepper, to taste Divide chicken and vegetables among four pieces of heavyduty foil (approximately 12 to 18 inches square). Top each with a slice of butter, salt and pepper. Fold foil around contents and seal tightly. Place on the hot coals at the base of the campfire and cook until chicken is no longer pink and vegetables are tender (approximately 30-45 minutes).

Marinated pork tenderloin can be prepared the same way.

Source: Nicoll Mastin

Gado-Gado Spaghetti serves 3 1/2 lb spaghetti 4 cups water 3 Tbs + 1 tsp oil 2 Tbs sunflower seeds 1 Tbs dried onion, rehydrated 1/2 Tbs broth (optional) 3 Tbs brown sugar 1 tsp garlic 1/2 tsp black pepper (optional) 1/2 tsp hot sauce (optional) 3/4 cup water 3 Tbs each of vinegar, soy sauce and peanut butter Sliced green or wild onions if available for garnish Break pasta in half and cook in unsalted water with 1 tsp oil until done. Drain immediately. In a fry pan, heat 3 Tbs oil and add the sunflower seeds and rehydrated onions. Cook and stir over medium heat for 2 minutes. Add the broth with the brown sugar, garlic, other spices if desired and 3/4 cup water. Add the vinegar and soy sauce. Add peanut butter and stir. Do not burn! Heat sauce thoroughly and pour over hot spaghetti.

Source: NOLS Cookery by National Outdoor Leadership School

Banana S’mores serves 4 4 bananas, peeled 4 oz dark chocolate 8 whole graham crackers, halved Slice the bananas in half lengthwise and place chocolate between the slices. Wrap in foil and place on a grill or among embers until banana is soft and chocolate is melted.

Spread on graham crackers to serve.

Source: Ana Rincon

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inspiration Our faith is 2000 years Old; Our thinking isn’t.

We believe god is working for shalom in our world, and that we are called to join that ongoing work. no matter who you are or where you are on life’s journey, you’re welcome here.

BORN TO EXPLORE

by Joe Robinson

I

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18

Mobile / Baldwin Edition

t happens to all of us. We wake up one day and realize that we have been here before—just like yesterday and the day before that. Today is destined to be the same as all the others: safe, comfortable… and boring.

Often, we need to engage in new experiences to be more vital and happy.

Research from psychiatrist and neuroscientist Dr. Gregory Berns, Ph.D., author of Satisfaction, shows that our brains benefit from new experiences so much so that the process releases the feel-good chemical dopamine. According to a study published in the journal Neuron, it is even triggered by the mere expectation of a new experience. Researchers call this the “exploration bonus.”

We are born to explore. Dr. Norman Doidge, author of The Brain that Changes Itself, maintains that connections between brain neurons, called dendrites, develop in response to new experiences, and they shrink or vanish altogether if they’re not stimulated with new information. To keep our brains happy, we have to keep moving forward into the new.

If novelty feels so good and does good things for us, why do we usually stick with what we know? The answer lies deep in the emotional center of the brain, called the amygdala, which perceives the unknown as potentially threatening. As a result, we often overestimate the potential risk inherent in a new experience and underestimate the consequences of playing it safe.

The good news is that we can override this default. Here are some practical

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ways to build the necessary life skills—our venture aptitude—to pursue new experiences and really start living.

Do it to do it. When you approach an experience with this attitude, there is no harm to your self-worth because your objective isn’t the result, but the experience; the pursuit of knowledge, challenge or enjoyment—and that’s egoless.

Advance into the fear. You inflame fear by running from it, and you reduce it with every step that you take facing straight at it.

Make the unknown more knowable. Knowledge trumps irrational fears.

Talk to others that have participated in experiences you wish to engage in. Do research.

Don’t look at the mountaintop. Break down big goals (running a race, acting in a neighborhood play) into small, incremental goals (running around the block, taking a beginner’s voice class) to build competence and confidence.

Dabble. Sample the offerings. Try several different classes or events to see which ones excite you the most.

Judge your life by how much you try, not by the results. That removes the fear and alibis, and puts you squarely in the center of the place where you are at your happiest—absorbed in life-affirming experiences.

Joe Robinson is a work-life-balance trainer and coach, and author of Don’t Miss Your Life. He shares motivational essays at DontMissYourLife.net.

localinspiration

FINDING INSPIRATION Along the Intuitive Path

by Gabrielle Wyant Shippensburg, Pennsylvania. “You can’t make this stuff up!” she exclaims.

The mission of The Intuition Tour is to create a positive reality show series or documentary that encourages and assists viewers to live an inspiring life. The companion website provides guidance and support, with informative resources for interested individuals. During her travels, Bemus seeks inspiration from people that have stepped away from traditional careers in order to make positive changes in their lives and the lives of others.

For example, Chris Dunmore, who was once a traditional stock broker, experiences success by making socially responsible investments. Corporate pricing strategist Adrienne Gordon followed her instincts to leave a disheartening corporate job so that she could promote a business structure that encourages companies to give back to charitable causes.

Gordon’s career change also allows her

Barb Bemus is the producer and creator of The Intuition Tour (TheIntuitionTour. com). She is a blogger, freelance writer, speaker and dream work exploration guide.

Courtesy of Barbara Bemus

“I

f you knew you couldn’t fail, what would you do with your life?” asks Barbara Bemus. This perspective inspired her to depart from her Cleveland, Ohio, home at 11:11 a.m. on November 11, 2011, to embark on a journey she calls The Intuition Tour. Leaving behind her career, home and life as she knew it, she is in search of everyday people doing extraordinary things.

Guided solely by her intuition, Bemus and Utah, her 110-pound American bulldog, travel the country in a 24-foot Shasta Sprite RV, without a planned agenda. “The miracles continue to amaze me as I follow the inklings that Spirit puts in my heart,” she says.

Bemus set up camp in Baldwin County for what she thought would be a three-day visit. Guided by intuition and the universe’s invitation to stay, her Lower Alabama experience turned into a three-month adventure. Participating in meditation flash mobs and attending events at Rosie Bluum, Bemus settled into bay life quite naturally.

A memorable highlight of this leg of the tour occurred during an unplanned trip to Dauphin Island. “Through a series of unlikely events, I ran into the very doctor that delivered me into this world,” recalls Bemus, who was born in

to spend more time with her kids.

“Our culture normalizes careers that leave us drained and stressed. I’d like to see more people like Chris and Adrienne, that are financially supporting themselves in a way that simultaneously creates a joyful life,” says Bemus.

Though her tour is filled with wonderful events and amazing stories, the journey that has led her to where she is today has not always been an easy one.

A former advertising sales representative and real estate investor, she had to overcome the ramifications of an abusive relationship, depression, fibromyalgia, chronic fatigue and ADHD. After years of prescription drugs and debilitating psychiatric advice, she discovered holistic health, metaphysics and energetic healing. Through natural remedies, Bemus found clarity and was finally able to recognize her personal potential.

Since that enlightening shift 11 years ago, she continues to see the faith, joy and purpose in life. Bemus points out, “Now I am doing what I would do if I knew I couldn’t fail!”

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ealth-conscious and sustainably minded folks know how challenging it can be to eat well on the road. Most restaurants dotting interstates and airports offer supersized portions of soulless, processed foods, devoid of satisfying whole-food goodness or regional flair.

They’re more like a drive-by shoot up of fat, sodium and sweeteners.

Yet it is possible to find healthy foods while traveling, given a little pre-planning that can add fun and excitement to the adventure. Whatever the mode of transportation, follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.

Once we feel hunger pangs, we’re more likely to eat whatever’s within arm’s reach, so for driving trips, take a cooler of healthy options that are kind to hips and waistlines. If flying, pack non-perishable snacks in a carry-on bag.

Diana Dyer, an Ann Arbor, Michiganbased dietitian and organic farmer, has logged thousands of miles travelling and speaking about “food as medicine.” Her secret: “I carry dried organic fruits and

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vegetables, organic granola bars, organic nuts and organic peanut butter.” Before arriving at her hotel, she’ll ask the cab driver to take her to a local food co-op to pick up organic fresh fruits, juice and yogurt. Dyer is adamant about organic food, no matter where she goes, because she doesn’t want to consume hormones, antibiotics and agricultural chemical residues, many of which contribute to weight gain, especially in combination with typically high-fat Western diets.

Dyer rejects hotel breakfast buffets too, which typically offer low-fiber, highly processed fare. Instead, she packs her own organic rolled oats, dried fruits, nuts and green tea. Then, all she needs is the hotel’s hot water to stir up a fortifying, satisfying, health-protecting breakfast. Hotel rooms with mini-refrigerators make it easy to store perishable items. If a fridge is unavailable, use the in-room ice bucket to keep milk, yogurt and cheese at a safe temperature.

When road-tripping with children, a cooler will save money and time and provide a tasty and energizing on-the-spot picnic for road-weary, hungry travelers.

Remember to bring silverware, napkins, cups and a blanket or tablecloth.

Roadside rest areas and community parks provide free access to picnic tables,

clean restrooms and a place to romp and stretch (read: burn calories). Plus, Mother Nature’s entertainment surely beats a potentially dirty, plastic, fast-food play space.

When it’s time to restock supplies, ask for directions to the closest supermarket, food co-op, natural foods grocery store or farmers’ market. Most are located close to major highways.

Seek Out Farm-Fresh Foods and Regional, Ethnic Cuisine To find fresh fruits and vegetables while on the road, stop at state welcome centers for free maps and guides to farm stands and farmers’ markets to enjoy the taste of healthy local seasonal flavors.

Before Lebanon, New Hampshire-based dietitian KC Wright goes on the road, she goes online to check department of agriculture websites for the states she’ll visit. She searches for both farmers’ markets and farm-to-restaurant programs.

Also check a destination city’s calendar of events for regional and ethnic food festivals. The food won’t necessarily be low in calories, but will be high in the fun-factor. Simply share larger-than-life servings with travelling companions for the best of all worlds.

Eat Well. Live Well. Be Well.

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Reevaluate Restaurants and Accommodations Raleigh, North Carolina Dietitian Nicole Miller chooses vacation rentals over hotels when traveling so that she has ready access to a kitchen. Being able to prepare some of our own food saves money and slashes calories.

Beware of all-you-can-eat buffets; they nearly guarantee overeating. Also be prepared to split entrées at most restaurants or order two items from the appetizer menu. Inquire about local menu items and ask how food is prepared. Request sauces, gravies and dressings “on the side” to control those extra calories.

Having access to the Internet or a smart phone makes it even easier to locate healthy eating restaurants (as does asking folks at farmers’ markets). Dawn Brighid, project manager for Sustainable Table, notes, “Free apps like Yelp’s Menupages can be very helpful.” She recommends filtering searches with the word “healthy.”

Think Exercise and Hydration M a n y h o t e l s h av e e x e r c i s e r o o m s a n d s w i m ming pools, but also ask for a walking map of the area to explore interesting sights on foot. State and national parks provide scenic and invigorating hiking trails.

Bring a daypack for healthful snacks and water.

Note that people often mistake hunger for thirst, and it’s easy to become dehydrated when travelling. Keep a refillable water bottle to refresh and reenergize.

Here’s to fun, safe and healthy travels.

Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO. She co-created F.A.R.M.: Food, Art, Revolution Media to support organic farmers (Enduring-Image.blogspot.com).

Reach her at FoodSleuth@gmail.com.

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Try the SACRO WEDGY® For individual self-care and therapists.

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June 2012

21

healingways

Hormone Help for Guys Natural Ways to Boost Vitality

by James Occhiogrosso

W

ithout hormones, the body’s chemical messengers affecting every human biological system, nothing works correctly. Testosterone, in particular, is critically important for male development, starting in the embryo, through puberty and into old age.

After reaching peak levels in a man during his mid-to-late-20s, his testosterone level begins a slow decline. From the age of about 35, it drops by about 10 percent per decade for the rest of his life, accompanied by a slight increase in estrogen levels.

While women experience physical markers when they enter menopause, there is no specific point at which men typically enter andropause, the less extreme male version of the change of life due to low hormone production. Related changes usually cause minor problems at first and then tend to become more severe.

Medical studies from Seattle’s Veterans Administration Puget Sound Health Care System, the University of Washington and Harvard University show that testosterone deficiency contributes to reduced muscle and bone mass, male breast enlargement, depression, atherosclerosis, anemia and diabetes.

Test First Hormones travel the bloodstream in bound and unbound (free) forms; only the free ones activate various body functions. When evaluating a man, a doctor will typically order a blood test for total testosterone, combining both forms.

22

Mobile / Baldwin Edition

Older men often can show a normal total testosterone level, but have a low level of free testosterone. A saliva test brings clarity, because saliva only contains free hormones.

Fifty-plus-year-old men with low free testosterone that show signs of hormone imbalance should consider natural supplementation, even when total testosterone is normal. It’s best to test before starting a rebalancing program and to retest after a few months. Establishing a record over time allows a man to monitor and adjust progress.

Hormone Help Starts Here Taking supportive steps in nutrition and lifestyle choices can make a big difference.

Diet. Proper nutrition, embracing a full complement of vitamins and minerals, is essential. Eliminate red

“When a man with low testosterone restores his level back to its biological norm—he feels like a man again!” ~ Dr. Eugene R. Shippen

www.HealthyLivingHealthyPlanet.com

meat, cheese, fast food and processed snack foods, which can increase estrogen levels. Herbal supplements such as Tribulus (Tribulus terrestris), or puncture vine; ginkgo (Ginkgo biloba), Korean red ginseng (Panex ginseng) and maca (Lepidium meyenii or Lepidium peruvianum) can help by increasing testosterone levels, sexual libido or erectile function. Some influence testosterone levels directly; others help enhance function by indirectly providing nutrients to improve circulation and general sexual health.

Weight control. Excess fat, particularly around the abdomen, stores and produces estrogen. Reducing fat tissue can help both lower estrogen and enhance testosterone.

Environmental exposure. Endocrine disruptors, called xenoestrogens, from everyday exposure to toxic estrogenic industrial chemicals, can mimic the effects of estrogen in a man’s body. These routinely appear in petrochemicals, pesticides, pharmaceuticals, dairy products, meats, canned foods, personal care products and plastics. Bisphenol-A (BPA) in the lining of metal food cans is particularly dangerous. Avoid microwaving

foods in plastic containers, even when they are labeled as microwave-safe.

Research medications. Dr. Eugene R. Shippen, co-author of The Testosterone Syndrome, states, “High-dose statin drugs used to lower cholesterol definitely lower testosterone levels and are high on the list of causes of erectile dysfunction.”

Exercise. Physically inactive people lose up to 5 percent of their total muscle mass per decade. Exercise helps to lower estrogen levels and enhance testosterone levels.

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Past incorrect beliefs that testosterone replacement therapy causes prostate cancer left many medical practitioners reAvailable at Rosie Bluum in Fairhope • 251-517-5326 • www.MARIbyRosie.com luctant to prescribe it. The latest scientific research shows that a healthy man does not increase the risk by raising his testosterone level to the normal biological range for his age.

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Other forms of testosterone therapy, including biweekly injections, skin patches and pills, typically employ synthetic chemicals that are similar, but not identical, to natural testosterone. Thus, such products are not completely recognizable by the body. About 15 years ago, bestselling author and hormone balancing expert Dr. John R. Lee published his startling conclusion that synthetic hormones can cause serious side effects, including an increased risk of stroke, cancer and liver Visit B-Butterfly for organic hair color, damage. His findings were subsequently confirmed by the perms & shampoo.

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Color Therapy Essential Oils Flower Essences Qi Gong Chartres Labyrinth

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June 2012

23

greenliving

Greenwashing Update

HOW TO BE A SMART SHOPPER

by Ed Begley, Jr.

W

e may think we are protecting our family’s health and the Earth’s environment by buying eco-friendly products, but a second look at some so-called “green” products may reveal we’ve been led astray. When companies hurry to cash in with new product lines touting natural living products, too many of the changes are more cosmetic (new packaging, appealing earthy logos) than chemical; sometimes toxicity levels decrease in only minimal amounts. With green marketing campaigns in overdrive, how can we be sure that we truly are selecting a certified safe product?

Hijacking True Eco-Trends

Greenwashing occurs when more money or time is spent on advertising and labeling green characteristics than actually developing and implementing environmentally sound products and practices. Words such as natural, non-toxic and eco-safe are now widely misused.

Although greenwashing has been 24

Mobile / Baldwin Edition

around for nearly a quarter century, corporations today are committing to it at unprecedented levels as they go after the growing market for eco-friendly products. Companies have duly noted that even the average Jane is now interested in protecting the environment and is willing to pay a premium to help.

When products and services are really green, everyone wins; but when they are suspect, everyone suffers from a false sense of stewardship.

The hijacking of green by irresponsible corporations is aptly characterized

by Jay Westerveld’s initial 1986 report on greenwashing, first used to describe the reuse of towels in the hotel industry. His research implied that in-room signage stating that, “Reusing the hotel towels helps save the environment,” was more a ploy to increase reservations from patrons concerned about their environmental footprints than an actual credo of hotel management. One can hardly assert environmental responsibility based on laundry alone, but many hotels did, even though they were not participating

www.HealthyLivingHealthyPlanet.com

in any other forms of resource conservation, recycling or waste reduction.

The bottled water industry is a more recent example. Amid mounting negative publicity about their unsustainable practices, these companies aggressively overhauled label designs and switched to thinner plastic bottles. Yes, the new form is less wasteful, but drinking bottled water remains among the most environmentally unfriendly habits; plus, drinking from plastic, made with petrochemicals, is unhealthy, according to a Harvard School of Public Health study published in 2011 in the peer-reviewed journal Environmental Health Perspectives.

Thankfully, the tide is turning in many companies with integrity. For example, in the 20 years since Westerveld’s report, more hotels are starting to introduce genuine environmental reforms, but so much more progress is needed across the board in business that the true pioneers stand out. Unfortunately, given the creativity of evolving greenwashing tactics, it is becoming more difficult to distinguish between authentic ecoalterations and mere overtures to green living. Buyer beware still applies.

Green Products Must Walk the Walk

Here are some telltale signs of greenwashing.

Fluffy or ambiguous language. Beware of terms such as all natural, true organic experience or free of [insert scary chemical name]. These terms are not government regulated, and mean nothing. Even the organic monicker has multiple definitions that are meaningless unless a product is certified organic by a respected institution that issues objective standards.

Partial or nonexistent list of ingredients. The entire list should be on the label for 100 percent transparency.

Unverified health claims. Many companies lie or outright fabricate claims or data. Demand to see supporting scientific studies.

A questionable parent company. If a maker is owned by a company notorious for toxic outputs, chances are that the product’s formula has undergone only minimal changes from the original, non-green version.

Drinking bottled water remains among the most environmentally unfriendly habits; plus, drinking from plastic, made with petrochemicals, is unhealthy, according to a Harvard School of Public Health study published in 2011 in the peer-reviewed journal Environmental Health Perspectives.

Consumers are not powerless. “Our research shows that while some consumers blindly trust green product claims, a growing number are doing research on product labels or going online,” says Kevin Tuerff, president of EnviroMedia and co-founder of the Greenwashing Index. “Unfortunately, the Federal Trade Commission is way behind in issuing new rules on green marketing that would protect consumers and help our environment.” GreenwashingIndex.com was launched in 2007 to help shoppers know how to identify vague or misleading claims and when they can be confident of product authenticity.

The good news is that more companies today than ever are honestly working toward becoming more green.

Smart shoppers will help them on their way by consistently making the right environmental choice, not just a marketing choice. Buyer be aware.

Actor, author and pioneering environmental activist Ed Begley, Jr., is a prominent figure in the green movement.

Begley’s Earth Responsible Products of plant-based, sustainable and rapidly biodegradable ingredients equal or outperform their non-green counterparts (BegleysBest.com).

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June 2012

25

calendarofevents

WEDNESDAY, JUNE 20

All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries. Mark Your Calendar events are $40.

Kids’ Gulf Discovery Day and Kids’ Kruise – 10am1pm. Learn about the ecology of the Gulf of Mexico and Fowl River from area experts. Lots of activities and displays for kids. Two educational Kids’ Kruises. Admission $12/adults. $6.50/ages 5-12. For reservations call 251-973-2217 ext 111. Bellingrath Gardens, Theodore.

FRIDAY, JUNE 1

FRIDAY, JUNE 8

THURSDAY, JUNE 21

Meditation Downloads June Sale – During the month of June, Alive With Adwiti guided meditation downloads are 10% off when purchased online.

251-609-1251. Alive@AliveWithAdwiti.com.

StressReliefCDs.com.

Buddhist Philosophy for Daily Life – 4-5:30pm.

Public lecture by Venerable Dr. Monchai Saitanaporn who has been a Buddhist monk for 6 years and is the director of the Meditation Center of Brisbain, Australia. Refreshments provided. Free. West Regional Library, 555 Grelot Rd, Mobile. 251-623-4485. 251408-7902. 251-214-2080. Happiness072@gmail. com. MeditationCenterOfAlabama.weebly.com

MaxMOMS of South Alabama – 11:30am-12:45pm.

Dr. Mike Bucknell, D.C. of Liberation Chiropractic and Wellness will discuss vaccination. Come one, come all with any questions. MaxMOMS' monthly purpose is encouraging learning, leading and maintaining maximized lives through 5 essentials. Childcare available.

Free. Mars Hill Cafe, Mobile. Facebook: MaxMOMS Mobile or JenniferBucknell@gmail.com.

The Living Matrix-The Science of Healing – 7pm.

Join us at Center for Spiritual Living to share in the healing information of this movie. It will bring breakthroughs that will transform understanding of how to get well and stay well. Donation. 1230 Montlimar Dr, Mobile. 251-343-0777.

SATURDAY, JUNE 2 Bald Eagle Bash – 4-7pm. Fundraising event for the Weeks Bay Foundation featuring live music by Locust Fork Band and shrimp dishes prepared by top local restaurants. $30/advance. $35/gate. Tonsmeire Weeks Bay Resource Center, Fairhope. 251-990-5004.

BaldEagleBash.com.

MONDAY, JUNE 4 2012 Summer Enrichment Academy – 9am-6pm.

Mon-Fri, Jun 4-Aug 3. Early drop-off option starts at 7am. The program is offered to youth ages 5-18.

Limited space. Early registration encouraged. $50/ month (early registration) plus $35 activity fee and $10 membership fee. Rotary Youth Club and former Baldwin County Alternative School, Fairhope. 251928-9148. Info@RotaryYouthClub.org.

TUESDAY, JUNE 5 Ocean Camp – 9am-12pm, 1-4pm. Jun 5-22. Sea, Sand and Stars in Orange Beach will host Ocean Camp in a beautiful aquarium learning center. Each week's theme: Ocean Animals, Ocean Scientists and Ocean Explorers. $125 per child ages 5-12. 4900 Wilson Blvd, Orange Beach. 251-802-8605.

WEDNESDAY, JUNE 6 Accepting New Members for Summer Segment – Mae Grace Farm CSA is accepting new members for the summer segment which begins June 6. Shares include organic produce, herbs and other farm products such as botanical soaps and herbed vinegars. Please contact for details. $20-$40. Loxley. 251-964-5286.

MaeGraceFarm.com.

Buddhist Philosphy for Daily Life – 6-7:30pm.

Lecture by Venerable Dr. Monchai Saitanaporn who has been a Buddhist monk for 6 years and is the director of the Meditation Center of Brisbain, Australia.

Refreshments provided. Free. USA Main Library Rm 181, Mobile. 251-623-4485. 251-408-7902. 251-2142080. Happiness072@gmail.com. MeditationCenterOf Alabama.weebly.com.

26

Mobile / Baldwin Edition

SATURDAY, JUNE 9 Buddhist Philosphy for Daily Life Workshops – 9am-3pm. Jun 9-10. Two-day workshop gives an in-depth view of Buddhism as a philosophy and a way of life rather than a religion. Guest teacher Venerable.

Dr. Monchai Saitanaporn from the Brisbane, Australia Meditation Center. $25/day. $40/2days. 3821 Airport Blvd, Mobile. 251-408-7902. 251-214-2080. 251623-4485. MeditationCenterOfAlabama.weebly.com.

Essential Oil Workshop – 10am-12pm. Want a healthy alternative where your health is concerned? Learn about Young Living 100% therapeutic-grade essential oils, how to use these oils and listen to others share their own personal testimonies using these oils. Free. 1230 Montlimar Dr, Mobile. Judith Wilson: 251-656-6696.

The Haven Adoption Event – 11am-3pm. A mobile pet adoption event at Petsmart. 10200 Eastern Shore Blvd, Spanish Fort. HavenForAnimals.org.

Yin Yoga Workshop at Yoga Birds – 4-6pm. With Chuck Frenkel, RYT. This gentle yoga practice focuses on loosening and stretching connective tissues, opening and restoring joints and invoking freedom and lightness of body. $40. 209 S. Section St, Fairhope.

251-990-3447. YogaBirds.com.

SUNDAY, JUNE 10 Triple Threat Studio Recital for The Haven – 3pm7pm. Triple Threat Dance Studio, with a jungle theme, will hold a fundraiser for the Haven. $10/adults, $5/kids.

Foley Civic Center, Foley. The Haven: 251-929-3980.

MONDAY, JUNE 11 Delta Discoveries Summer Science Camp – 9am1pm. Jun 11-15. Grades Pre-K-4. Explore the wonderful world of mammals, reptiles, amphibians, insects, birds and plants that live in Mobile Tensaw Delta. $125 includes all supplies. 5 River Delta Resource Center, Spanish Fort. Carol Curren: 251-222-0776 or Carrol.L.Curren@gmail.com. Juli Day: 251-377-0054 or JujuHiker@gmail.com.

TUESDAY, JUNE 12 Essential Oil Workshop – 10am-12pm. Questions and health issues will be addressed with therapeutic essential oils. We will have personal experiences using the oils. Free. 1230 Montlimar Dr, Mobile. Sue Sides: 251-232-2292.

Healthy Moments Wellness and Business Expo –48pm. Meet experts in health and business fields. Enjoy samples, giveaways, door prizes and more. Free blood sugar and blood pressure screenings from Greater Mobile Urgent Care. Free. Ashbury Hotel Conference Center, 600 W I-65 Service Rd S, Mobile. 251-421-2259.

www.HealthyLivingHealthyPlanet.com

Ruby Tuesday Give Back – Present a flyer prepared

by Ruby Tuesday and the Haven will receive 10% of the proceeds of the meal. Fairhope Ruby Tuesday. The Haven: 251-929-3980.

FRIDAY, JUNE 22 Leeann Carey Yoga Master Intensive – 5pm-9pm, Jun 22. 9am-6pm, Jun 23-24. The weekend focuses on giving a framework for learning how to observe bodies and teaches how to adapt the pose to the person. Both students and teachers can deepen their practice. LCY refers to it as 'developing the eye.' Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

SATURDAY, JUNE 23 Mobile Natural Hair and Wellness Expo – 11am7pm. Holistic living health classes, hair demos, vendors, business classes, and a 5K to end the weekend.

Portion of proceeds will benefit the Mobile Waterfront Rescue Mission. Now accepting vendors and volunteers. $10/advance. $20/door. Holiday Inn, downtown Mobile. 251-289-1186. Mobilenhwe@yahoo.com.

Mobilenhwe.com.

Yoga for Bike Riders – 3-5pm. Whether you're a casual or serious rider, yoga can keep the body, lungs and mind in proper condition for more easeful performance on the bike. Learn postures, breathing and meditations for cycling. Donations go to Team Share the Road. Donation. Space 301, Downtown Mobile.

251-202-YOGA. KulaYogaCommunity.org.

SUNDAY, JUNE 24 Natural Girlz Run 5K Fun Run/Walk – 8am12pm. $15/advance. $20/race day. Cottage Hill Park, Mobile. 251-289-1186. Mobilenhwe@yahoo.com.

Mobilenhwe.com.

Vegan 101-Healthy Desserts – 12-2pm. Have your cake and eat it too! Learn the art of making healthy desserts without milk, eggs or butter. Class covers basic plant-based nutrition; cook and sample delicious, guilt-free desserts including buckwheat walnut chocolate chip cookies and traditional chocolate pie. $25/ per person. $45/two people. Virginia’s Health Foods, Mobile. 251-510-2418. Tracey@ThePureVegan.com.

ThePurevegan.com.

Dirty Dog Wash – 2-6pm. For $15, get dog washed and all proceeds will go to the Haven. American Legion Post 199, Mobile Ave, Fairhope. The Haven: 251-929-3980.

Pet Adoption and Open House – 11am-3pm. Eastern Shore Animal Hospital will hold an open house and the Haven will be present with an adoption. Free. Eastern Shore Animal Hospital, Plantation Dr, Fairhope. The Haven: 251-929-3980.

SATURDAY, AUGUST 4 Remembering Samadhi: Weekend Workshops – 1-4pm, Aug 4. 9am-5pm, Aug 5. Join Moira Anderson, E-RYT 500, to explore the yogic model of practice: self-study, postures, breathwork, focus, meditation and absorption. Reveal and connect with your most powerful memory: the peaceful expanse of your true nature. Cost TBD. Space 301, Downtown Mobile.

251-202-YOGA. KulaYogaCommunity.org.

ongoingevents All calendar events must be received by the 10th of the month prior to the month of publication and adhere to guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods, 280 Eastern Shore Shopping Center, Fairhope. 251-928-0644.

Give Us This Day, Our Daily Bread – Inspirational quotes. We all need a little inspiration from time to time. ShantiWarrior.com/DailyBread.

Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one.

Center for Spiritual Living, 1230 Montlimar, Mobile.

Rev. Sherrie Quander: 251-343-0777. CMSpiritualCenter.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.

Sunday Service – 10:30am. Questioning, understanding and growing together spiritually as we enjoy the adventure of life. Center for Joyful Living, 60 N Ann St, Mobile. 251-391-6960.

Sunday Worth-ship Celebration – 10:30am. Find, strengthen and celebrate a connection with Divine Spirit. Donation. One mile north of US Hwy 104. Unity on the Eastern Shore, 22979 US Hwy 98, Montrose.

251-990-8934. UnityEasternShore.org.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile.

251-661-1788.

Foundations Yoga – 2:15pm. A great intro (or reintro) to yoga practice. Learn and practice the basics of yoga in a slow paced class format. Focus is given to proper form and alignment in essential poses to establish a strong foundation. $15. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.

Open Table: A Community of Faith Worship Service (United Church of Christ) – 5pm. Weekly progressive Christian worship. Free. St. Luke’s Episcopal Church, 1050 Azalea Rd, Mobile. 251-545-1011.

Ellen.OpenTable@gmail.com. OpenTableUCC.org.

monday Monday Appointments Receive 10% Discount – 9am-5pm. Call to schedule a Monday appointment and get 10% off Emotional Healing Package/4 sessions, Stop-smoking Package/6 sessions and Weight Release Package/8 sessions. Gulf Shores.

251-609-1251. AdwitiEmpowers@gmail.com.

AliveWithAdwiti.com.

Yoga in the Yurt – 9-10am. No experience necessary.

Increase flexibility, strength and balance through the gentle stretching and poses of yoga. Instructor, Rosie Denton, has practiced and taught yoga for many years.

Bring a yoga mat or beach towel and a pillow. Pay what you can (suggested $7-$12). Middle Earth Healing and Learning Center, Citronelle. 251-866-7204. Mid EarthHealing@yahoo.com. MiddleEarthHealing.com.

Pilates Sculpt with Lynette – 9:15-10:15am. Some Pilates experience necessary. Blends Pilates and yoga (primarily Pilates) and traditional strength training exercises with emphasis on the core. May utilize stability balls, light weights, glides or resistance bands to challenge your deep and superficial muscles. Great class to sculpt your body! $5/1st time. $10/preregister. $15/ drop-in. Integrated Fitness, Fairhope. 251-554-4121.

IntegratedFitness-Fairhope.com.

Eyes on Living, Baldwin County Low Vision Support Group – 10-11:30am. Third Mon. Anyone who has or knows someone with vision loss or impairment is welcome in the Single Tax room at Fairhope Library.

Free. Shelia Tetley: 251-929-2169.

Youth Exploring Exercise and Nutrition – 4-5pm.

Mon and Wed. Designed to encourage, empower and educate 4th-6th graders. Strength training, yoga, Pilates, obstacle course, rock wall and fitness games.

Classes are taught in a creative, playful and fun manner in a non-competitive environment. Includes nutrition component emphasizing lifestyle changes. Cost varies. Integrated Fitness, Fairhope. 251-554-4121.

IntegratedFitness-Fairhope.com.

La Leche League Enrichment Meeting – 6:30pm.

Last Mon. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location. 251-689-2085.

Pranic Healing and Meditation – 6:30pm. Come experience healing for your mind, body and soul.

We address specific physical and emotional ailments, followed by the Meditation on Twin Hearts. Let us take the stress off and balance your aura. Classes also available. CEU's -LMTs and Nurses. $10 donation.

Mobile. Deana: 251-454-0959.

tuesday Reiki and Hypnotherapy Sessions – Tues and Thurs by appointment. Promote peace, serenity and physical well-being. Call to schedule an appointment or for more info on training and CEUs. Foley. 251-979-9851.

RioBarlow@ymail.com.

Sunrise Yoga with Audrey – 6am. The calendar says HOT, but not at sunrise. So jump-start the morning, beat the heat and refresh yourself with Audrey's energizing brand of yoga. Start off the day with some zest! Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Focus on Form Yoga – 9:15am. An experienced beginner/intermediate yoga class that moves from a basic asana warm up towards an advanced classical yoga pose. Cool down and a closing relaxation meditation makes every class a work out and an enlightening mind-body connection. $15. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.

Vinyasa Flow – 9:30am. 75 min. All levels. Tracey, RYT-200 incorporates yogic philosophy and breath work. These challenging and soothing flow of postures are designed to increase inner and outer strength and flexibility while stilling the mind and opening the heart. Quiet Mind Massage. Midtown Mobile. 251476-6463. ShantiWarrior.com.

Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs.

Start the day with an invigorating Hatha Yoga practice.

Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of mom's homemade bread follows. $7/drop-in, $50/10 class package, $75/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541.

La Leche League Series Meeting – 10:30am. Second Tues. La Leche League provides encouragement, information and support for nursing and expectant mothers.

Free. Call for location. 251-689-2085.

Mat and Beyond Pilates – 12pm. Join Dana and develop core strength, movement control, increased flexibility and improved posture. Experience a full range of traditional Pilates exercises that emphasize precise sequencing of movement and proper alignment as the breath facilitates and accentuates movement from the core. Synergy Yoga & Pilates, Mobile. 251473-1104. Synergyoga.net.

LA Hikers Meeting – 6-7pm. First Tues. Free and open to the public. 5 Rivers Delta Resource Center, Spanish Fort. LAHikerMeetings.Blogspot.com.

Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $7/drop-in, $50/10 class package, $75/family.

Trinity Yoga Studio, Hwy 98 East, Foley. 251-9871147 or 251-609-5541.

Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Learn tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700.

Kids101@comcast.net.

Sierra Club Meeting – 6-8pm. First Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort.

Yoga in the Gardens – 6pm. Join Amanda Brenner for a slow practice in the beauty of the outdoors. Appropriate for beginners and beyond. Pay what you can. Mobile Botanical Gardens. 251-202-YOGA. KulaYogaCommunity.org.

Creative Spark Writing Group – 7-8pm. Love offering encouraged and appreciated. Rosie Bluum, 6 A Bancroft St, Fairhope. 251-517-5626. RosieBluum. com.

Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. First Tues. For pro-paddlers and those brand new to the sport. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. BayKayaker.

Blogspot.com.

Spiritual Book Study Group – 7-9pm. First and third Tues. Read and discuss spiritual books chosen by the members. Mobile. Contact Joy: 251-382-4215.

CWG_Mobile_Group@yahoo.com.

Spiritual Cinema Group – 7-9pm. Second and fourth Tues. View and discuss spiritual movies received from “Spiritual Cinema Circle.” Contact Melissa: 251-4520393. CWG_Mobile_Group@yahoo.com.

wednesday $5 Yoga Flow and Chair Yoga – 9:15am and 10:30am. Gentle Yoga at 9:15, Chair Yoga at 10:30 (seated or holding onto chair to practice balance).

Bring your own mat. Beginners welcome. Fairhope United Methodist Church CLC. $5. Instructed by Billie Reinhart: 251-379-4493. MindAndMotionYoga.com.

Gentle Yoga – 9:15am. 75 Minutes. Stretch and move in a gentle approach to the practice of yoga poses and breath awareness. $15. Yoga Birds, 209 S Section St,

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Fairhope. 251-990-3447. YogaBirds.com.

Power Yoga with Lynette – 9:15-10:25am. Some yoga experience necessary. A vigorous flow based class. May include inversions such as handstand, forearm-stand or backbend, encouraging you to move at your own pace and listen to your body. Modifications given. Includes core strengthening. $5/1st time. $10/ preregister. $15/drop-in. Integrated Fitness, Fairhope.

251-554-4121. IntegratedFitness-Fairhope.com.

Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Suite 100, Mobile.

251-479-5700. Kids101@comcast.net.

Lunchtime Vinyasa with Tracey – 12pm. 75 mins.

All levels. Feed the soul, quiet the mind and restore vitality through a challenging sequence of asanas.

Designed to increase strength, balance and flexibility. Quiet Mind Massage Therapy and Yoga Studio.

Midtown Mobile. 251-476-6463. ShantiWarrior.com.

MS Chair Yoga Class – 12-1pm. Free chair yoga class each Wednesday at Fairhope United Methodist Church CLC only for those with multiple sclerosis.

Funded by grant from MS Foundation. Free to those with MS. Instructed by Billie Reinhart: 251-379-4493.

ThriveFairhope.com.

Unusual Film Series – 2pm. Third Wed. Adults only. Thought provoking cutting-edge films shown on big screen in meeting room. Free. Popcorn and drinks included. Foley Public Library. 251-943-7665.

FoleyLibrary.org.

Family Yoga – 3:30-4:30pm. Bring your children for some family-centered movement, breathing, and meditation. Children must be accompanied by an adult. Parents/guardians are responsible for their children during this practice. Bring a towel, blanket, or mat and some water. Pay what you can. Pavilion at Municipal Park, Mobile. 251-202-YOGA. KulaYogaCommunity.org.

Youth Exploring Exercise and Nutrition – 4-5pm.

Mon and Wed. Designed to encourage, empower and educate 4th-6th graders. Strength training, yoga, pilates, obstacle course, rock wall and fitness games.

Classes are taught in a creative, playful and fun manner in a non-competitive environment. Includes nutrition component emphasizing lifestyle changes. Cost varies. Integrated Fitness, Fairhope. 251-554-4121.

IntegratedFitness-Fairhope.com.

Eastern Shore MS Support Group – 5:30pm. Second Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Guided Meditations – 5:30pm. Nonprofit, nonreligious meditation. Relax the body, rest the mind and find inner peace. Guided meditation with venerable monks from around the world via Skype. $10 sug gested donation. Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485.

MeditationCenterOfAlabama.Weebly.com.

Core Barre with Chris – 5:45pm. Work your body to a fusion of ballet, Pilates, yoga, and classic fitness. Lift your assets while moving to fun music. One hour that can really change your shape. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

International Association of Near Death Studies (IANDS) – 6-7:30pm. Second Wed. Ongoing discussion and support group affiliated with IANDS. Discussion expands to include intuition, after death communication, consciousness studies and related areas of interest to attendees. Free. West Regional Branch, Mobile Public Library. 251-340-8555.

Guided Meditation with Rosie Bluum – 7-8pm.

Practice guided meditation at Rosie Bluum and experience an inner journey which heals the

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heart, mind, body and soul. Nurture the spirit. Love offering appreciated. Additional days and times coming. Rosie Bluum, 6 A S Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

thursday Downtown Yoga – 12pm and 3pm. Join Ashley for Power Yoga at 12pm or Amanda for All Levels Gentle Yoga at 3pm. Pay what you can. Space 301, Mobile.

251-202-YOGA. KulaYogaCommunity.org.

Gentle Yoga with Martha – 12pm. Take a break in the middle of the day. Join Martha Collier in the land of "ahhhhs" for a relaxing class to sooth the spirit, calm the mind, and replenish the soul. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Haven at Fairhope Farmer’s Market – 3-6pm. The Haven will participate at the weekly Fairhope Farmers Market. Free. Behind Fairhope Public Library. The Haven: 251-929-3980.

Yoga with Tracey – 4pm. Enjoy Tracey's refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the joy and experience the bliss. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Energy Healing – 5-6pm. Experience energy healing from trained practitioners. $10 suggested donation.

Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485. MeditationCenter OfAlabama.Weebly.com.

Guided Meditations – 6:30pm. Nonprofit, nonreligious meditation. Relax the body, rest the mind and find inner peace. At MCA facilities, via Skype, guided meditation takes place with venerable monks from around the world. $10 suggested donation. Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485. MeditationCenterOfAlabama.

Weebly.com.

Rosie Bluum Book Club – 7-8pm. First Thurs.

Like-minded individuals are seeking growth and expansion through good discussions about challenging topics. For our latest book visit website or visit Rosie Blu to pick up a copy. Mention the club to get a discount! Rosie Blu, 422 Fairhope Ave, Fairhope. 251-517-5626. RosieBluum.com.

friday Fab Fifteen Friday – Get an extra 15% off purchases.

Back to Health Nutrition and Natural Foods, 1600 N McKenzie, Foley. 251-970-2225. BackToHealth Nutrition.com.

Weekly Meal Delivery – Vegan personal chef services. Get your orders in. Weekly menus posted Monday. Orders must be placed by Friday for delivery the following week. View menu and place orders: ThePureVegan.com.

Core and Flow – 7:45am. 60 Minutes. Tropical yoga class that offers a hybrid of vinyasa based flow and core strengthening work set to fun, funky music. Great for weight loss, detox, heightened physical fitness and stress reduction. Water and towel recommended. $10.

Yoga Birds, 209 S Section St, Fairhope. 251-990-3447.

YogaBirds.com Yoga with Annette – 8:30am. Begin the weekend early - join Annette Porter-Ham for a glorious yoga experience. Relieve stress, relax the mind and rejuvenate, energize, and recharge the body. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

www.HealthyLivingHealthyPlanet.com

Yoga in the Yurt – 9-10am. No experience necessary.

Increase your flexibility, strength and balance through the gentle stretching and poses of yoga. Instructor, Rosie Denton, has practiced and taught yoga for many years. Bring a yoga mat or beach towel and a pillow. Pay what you can (suggested $7-$12). Middle Earth Healing and Learning Center, Citronelle. 251-866-7204.

MidEarthHealing@yahoo.com. MiddleEarth Healing.com.

Yin/Yang Yoga – 9:15-10:25am. All levels. Blends a focused, mindful yin yoga with a dynamic, active yang yoga. Yin poses are held longer targeting deep connective tissues. Yang poses are rhythmic and flowing. You will experience freedom as you bring your body into balance. $5/1st time. $10/preregister. $15/ drop-in. Integrated Fitness, Fairhope. 251-554-4121.

IntegratedFitness-Fairhope.com.

Foley Farmers Market – 3-6pm. Thru Jul 6.

Local fresh farm produce, fruits, vegetables, eggs, honey, jams and jellies, baked goods and plants. Free. Heritage Park, Foley. 251-943-1300.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. Designed for all levels. The goal is to present movement and mindfulness simultaneously. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363. HeartStringsYoga.com.

Flow and Glow – 8:30am. Celebrate the mind body connection with this challenging and dynamic tropical flow class featuring a series of fluid sun salutations, twists, inversions, back bends, hip openers, arm balances and forward bends. Water and towel recommended. $15. Yoga Birds, 209 S Section St, Fairhope.

251-990-3447. YogaBirds.com.

Silent Meditation with Rosie Bluum – 9-9:30am.

Come sit in silence with a group of like-minded people and start your Saturday with tranquility and peace of mind. Gentle meditation music is played in the background. Love offering appreciated. Additional days and times coming. Rosie Blu, 422 Fairhope Ave, Fairhope.

251-517-5626. RosieBluum.com.

Restorative Yoga – 10:30am. This passive practice of yoga is a profoundly relaxing sequence of restful, nourishing postures, breathing techniques and simple meditations. Poses are supported by yoga props. It is an effective way to manage stress, relieve chronic injury pain and maintain health. $15. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.

digital MAGAZINE

automatic. free. green. subscribe online: HealthyLivingHealthyPlanet.com

naturaldirectory

ESSENTIAL OILS

Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com to request our media kit. Rates begin at $36 a month.

ART FAIRHOPE ARTIST GALLERY

18 South Section Street, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com Come and be inspired by local affordable art in this uniquely creative atmosphere. Look for “ART” and a golden palette above the door. Open Mon-Sat 10-5.

Classes offered.

BEAUTY B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com

A certified organic salon offering organic products and services including hair color, perms and shampoo. Keeping you and the Earth beautiful. See ad on page 23.

CHILDBIRTH SERVICES KATRINA BREELAND

Made for Love Childbirth Classes and Doula Services 251-554-5704 Facebook.com/MadeForLoveMobile

Sundays at 10am 1230 Montlimar Drive, Mobile 251-343-0777, CMSpiritualCenter.org Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. See ad page 25.

OPEN TABLE: A COMMUNITY OF FAITH (UNITED CHURCH OF CHRIST) 1050 Azalea Road at St Luke’s Episcopal Church, Mobile 251-545-1011, OpenTableUCC.org No matter who you are or where you are on life’s journey, you are welcome here! Pastor Ellen Sims and the congregation invite you to join them on Sunday evenings at 5:00 p.m. Childcare provided. See ad on page 18.

CLEANING SERVICES Nicoll Mastin 251-508-3796 Green Clean, LLC provides environmentally friendly, non-toxic cleaning services for residential properties.

Regular and deep-cleaning services are available, as well as green cleaning products and kits. See ad on page 21.

LOTUS DOULA SERVICES

IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471, DrDaytonHart.com

CHURCHES

Workshops held the 2nd Saturday of every month, 10 a.m., 1230 Montlimar Drive, Mobile. Join us and learn how essential oils can help you. Call 251-656-6696 for more information.

FOODS AND NUTRITION BURRIS FARM MARKET & BAKERY 3100 Hickory Street Loxley, AL 36551 251-964-6464

Hwy 59 on the way to Gulf Shores.

Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your first and last stop to the beach, or any other time.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

GREEN CLEAN, LLC

DR. DAYTON HART, DM

Offering postpartum services, labor services, and breastfeeding consultation. Belly casts and birth planning consultation also available.

Healthy Living With Essential Oils 251-656-6696, AromaLife@bellsouth.net YLWellness.com/AromaLife

CONSCIOUS MILE SPIRITUAL CENTER OF MOBILE

DONA and Birthing from Within™ trained doula and mentor offers a holistic and mindful approach to childbirth preparation.

Serving Alabama and Mississippi Gulf Coast 251-300-5778; 251-214-2919 LotusDoulas@gmail.com Lotus-Doula.net

JUDITH Z. WILSON, MEM. #759523

DENTISTRY

280 Eastern Shore Shopping Center 251-928-0644, Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and organic wine. Store open 7 days a week. Serving the public 35 years. See ad on page 31.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (no-suture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride used.

3952 Airport Boulevard, Mobile 251-345-0494, Café: 251-345-0495 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and juice bar. Store open 7 days a week. Serving the public 35 years.

See ad on page 31.

CENTER FOR JOYFUL LIVING 60 North Ann Street Mobile, AL 36695 251-391-6960

Questioning, understanding and growing together spiritually as we enjoy life’s adventure. Center for Joyful Living in Mobile. Sundays, 10:30 a.m.

This logo indentifies businesses that are Natural Awakenings Network Discount Providers. Visit Tinyurl.com/NANCard or call 251-990-9552 for details. Order your card today and start saving with NAN! natural awakenings

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HEALING ARTS

MIDDLE EARTH HEALING AND LEARNING CENTER

PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959

Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga.

Rio Barlow 251-979-9851 RioBarlow@ymail.com

Promote peace, serenity and physical well-being.

Offering Reiki therapy and hypnotherapy sessions by appointment.

MEDITATION MEDITATION CENTER OF ALABAMA

3821 Airport Boulevard Suite C, Mobile251-408-7902, 251-623-4485 Happiness072@gmail.com MeditationCenterOfAlabama.Weebly.com Nonprofit, nonreligious. Relax your body, rest your mind, find inner peace. Guided meditation with instructors from around the world via Skype 5:30 p.m., Wednesdays; 6:30 p.m., Thursdays. Energy healing by trained practitioners at 5-6p.m., Thursdays.

PHOTOGRAPHERS VICTORIA WEBB PHOTOGRAPHY

251-716-9699 VictoriaWebbPhotography@hotmail.com VictoriaWebbPhotography.com Lifestyle portraits and wedding photography.

251-752-8122 MarthaUmphrey@yahoo.com Offering sound therapy as a natural solution for tinnitus or diminished hearing due to injury, stroke or aging.

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Mobile / Baldwin Edition

209-A South Section Street, Fairhope 251-990-3447 YogaBirds.com Fairhope's yoga studio with classes for everyone: Anusara-Inspired®, Foundations, Vinyasa Flow, Tropical Yoga Birds, Restorative, Chair Yoga, weekend workshops and more. View full schedule and sign-up for classes and special events at YogaBirds.com. See ad on page 2.

Rates for classifieds start at $20 per month. Listings must be received by the 10th of the month prior to publication. Email Publisher@ HealthyLivingHealthyPlanet.com for details. Volunteer opportunities are listed for free as space is available.

OPPORTUNITIES BECOME A PUBLISHER! –Natural Awakenings Mobile/Baldwin is for sale! Own one of the Gulf Coast's most exciting businesses. Training provided.

See ad on page 9 for details.

GREEN DRINKS ORGANIZER – Mobile Bay Area Green Drinks is a local chapter of an international organization that meets informally at local eateries to discuss, promote and network about local and global green issues. A volunteer leader is needed to organize the chapter's monthly gatherings. Email MobileBayAreaGreenDrinks@gmail.com for more information. Cheers!

JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, non-toxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.

ROOM TO RENT FOR A LICENSED MASSAGE THERAPIST–Join our team at Hightower Family Chiropractic in Foley. Stop by or call us at 251-943-8511.

MARTHA UMPHREY

YOGA BIRDS

classifieds

LICENSED HAIRSTYLIST NEEDED – Eastern Shore. Call 251-377-0796 for details.

SOUND THERAPY

~Mahatma Gandhi

20205 Middle Earth Road, Citronelle 251-866-7204 MiddleEarthHealing.com Middle Earth is an evolving education center, modeling permaculture, sustainable living and the interconnection of the health of the planet and the health of her inhabitants. See ad on page 23.

REIKI AND HYPNOTHERAPY

In a gentle way, you can shake the world.

YOGA

SUSTAINABLE LIVING

SALES PROFESSIONAL FOR HEALTHY AND GREEN LIVING MAGAZINE – Natural Awakenings Mobile/Baldwin has an opportunity for you to generate income through magazine ad sales and healthy living discount card sales. As an independent contractor you’ll have a protected territory and the ability to make your own schedule. Enjoy a generous pay structure, lead generation and participate in ongoing industry training. We have territories in Mobile and Baldwin counties available. Contact Publisher@HealthyLivingHealthyPlanet.com.

SERVICES COLOR THERAPY – Learn to use colors in all

www.HealthyLivingHealthyPlanet.com

parts of your life and create changes you desire.

Discover how they affect moods, emotions and why you’re drawn to certain colors. Rosie Blu: 251-5175326. RosieBlu.com.

MARI ASSESSMENTS – MARI is a comprehensive system using colors and symbols to create a visual snapshot of the self. Reveal your inner voice, find guidance through personal issues and better understand your true self. 251-517-5326 or 251-752-6509. MARIByRosie.com.

YOGA WHEN AND WHERE YOU WANT IT! – YogaSource offers classes at your home or business for fitness and relaxation. Single or groups. Props provided. 251-202-YOGA. Kula YogaCommunity.org.

VOLUNTEER OPPS AZALEA CITY CAT COALITION – Volunteers needed in any capacity: transporting cats, trapping and adoption events. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

BARC! –Baldwin County Humane Society needs customer service volunteers from either 9am-12pm or 12:30-4pm, Mon-Thur. Duties mainly include greeting customers and answering the phone. For a complete list of volunteer opportunities, visit BaldwinHumane.org or call 251-928-4585.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKRE PROJECT– Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience. Contact Janet Miller: J46Miller@yahoo.com, 251-654-1827.

MERCY MEDICAL Hospice volunteers needed to provide services such as running errands, offering respite breaks for caregivers and clerical assistance.

251-621-4431, Volunteers@MercyMedical.com.

OrganicProduce OrganicMeats

Holistic Pet Food OrganicWine

Essential Oils

Books

Supplements

AlabamaOrganicMilk Wheat&Gluten-Free

Bath&BodyProducts GreenCleaningProducts dairy-free BabyProducts Sports Nutrition

Offering full organic lunch menus featuring free-range meats, farm-fresh produce, organic wines and options for special dietary needs (vegan, gluten-free, dairy-free).

Asian Fusion • Mediterranean Italian • Tex-Mex • Thai Pizza • Sandwiches • Pasta • Salads Catering & take-out available. Menus online. Call for specials.

Bulk Spices, Herbs & Teas

Wellness begins here.

280 Eastern Shore Shopping Ctr 251-928-0644

Try our delicious Sunday Brunch in Fairhope from 10:30 am to 2 pm!

3952 Airport Blvd in Mobile 251-345-0494

June Special:

Located next door to Fairhope Health Foods & inside Virginia’s Health Foods in Mobile.

20% off all MegaFood, New Chapter, & Nature's Way products!

Fairhope: 251-929-0055

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

Mobile: 251-345-0495

Mon-Sat 10:30am-3pm; Closed Sundays

Visit VA-FairhopeHealthFoods.com and follow us on Facebook for Monthly Specials!

Natural Awakenings Network Cardholders receive 10% off of all store & cafe purchases!

Shop with a Conscience at Natural Awakenings’ New Webstore, www.NAWebstore.com

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Treat Father with these Natural and Recycled Products “Peaceville” 100% Organic Cotton Men’s T-Shirt

thinksport™ LIVESTRONG® SPF 30 Sunscreen with Sports Bottle

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As a leader in green and healthy living, it makes perfect sense for us to open a webstore that features items that support sustainability and natural health. You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, accessories, kids and pets.

HER’SD It’s your one-stop, eco-friendly and healthy living destination!

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To-Go Ware 2-Tier S.S. Kit with Carrier

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Eat Fresh. Buy Local.

Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!

CSA’S (COMMUNITY SUPPORTED AGRICULTURE) MaeGraceFarm.com MaeGraceFarm@hotmail.com 251-964-5286 Local organic farm operating a 36 week CSA. Shares include produce, herbs and cut flowers. See ad on page 17.

85 North Bancroft Street, Fairhope Info@WindmillMarket.org 251-990-8883

FIDLER FARMS Highway 55 South to Harris Lane Silverhill, Alabama 36576 251-945-5687

MAE GRACE FARM

WINDMILL MARKET'S PRODUCE CLUB

MEAT & SEAFOOD

PRODUCE & FARMERS MARKETS MARKET IN THE PARK Langan Park at Mobile Museum of Art 4850 Museum Drive 251-208-1558

GROCERY STORES

280 Eastern Shore Shopping Center, Fairhope 251-928-0644 Va-FairhopeHealthFoods.com

LULU'S AT HOMEPORT

Under the bridge in Gulf Shores 251-967-LULU LuLuBuffett.com

Proudly serving fresh local produce, Gulf Wild Red Family-owned grower of grass-finished all natural Snapper and Alabama Wild Shrimp. beef, Super Jumbo Green and dry peanuts.

Fresh fruits, veggies, milk, cheese, grass-fed beef and more delivered from local farms to your table Local honey, produce, flowers, breads, casseroles, plants, and seafood. Live music, children's activities every week! and free admission to the museum! Thursdays, 3 to 6 p.m. through July 26.

FAIRHOPE HEALTH FOODS

RESTAURANTS & CATERING

MARKET ON THE SQUARE Cathedral Square Downtown Mobile 251-208-1558

THE PURE VEGAN ThePureVegan.com Tracey@ThePureVegan.com 251-510-2418, Like us on Facebook!

Fresh, healthy and delicious plant-based whole foods, with locally sourced ingredients. Specializing in weekly meal deliveries. See ad on page 21.

SAMURAI J SUSHI BAR 1410 US Highway 98, Suite J, Daphne 251-621-1906 SamuraiJ.com Now using locally-grown, organic vegetables from Mae Grace Farm in Loxley. See ad on page 10.

SUNFLOWER CAFE I

320 Eastern Shore Shopping Center, Fairhope 251-929-0055 Local produce (some organic), seafood, flowers, Va-FairhopeHealthFoods.com

Comprehensive health food store featuring local bread, pasta, casseroles, live music and more.

Saturdays, 7:30 a.m. to 11 a.m. through July 28th. Organic cafe serving lunch and Sunday brunch. products: organic produce, organic milk, meat, Local produce, herbs and meats used. Menu eggs, honey and soap. See ad on page 31. online. See ad on page 31.

VIRGINIA HEALTH FOODS 3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com

ORLANDO AND SONS PRODUCE 100 East 20th Avenue SUNFLOWER CAFE II Gulf Shores, Alabama 36542 3952 Airport Boulevard, Mobile 251-948-4538, OrlandoAndSons@gmail.com 251-345-0495 Va-FairhopeHealthFoods.com

We are a family-owned business located in the heart Organic cafe and juice bar. Local produce, herbs Comprehensive health food store featuring local of Gulf Shores. We carry all home-grown and meats used. Menu online. See ad on page 31. products: organic produce, organic milk, meat, produce and we're open all year round! eggs, honey and soap. See ad on page 31.

WESTSIDE GROCERY 85 North Bancroft Street, Fairhope WindmillMarket.org 251-990-8883

THE PRODUCE OUTLET 2700 Pleasant Valley Road Mobile, Alabama 36606 251-476-5001

SWEET OLIVE BAKERY & JUICE BAR

85 North Bancroft Street, Fairhope SweetOlive.co 251-990-8883

Offering fresh fruits and vegetables, from local Just Opened! European-style, artisan baked goods; Local grocery sells the best produce, meat, cheeses, sources whenever possible, at 30-50 percent below freshly squeezed fruit and veggie juices; coffee; smoothies and more. seafood and sweets that the area has to offer! retail cost.

This logo identifies businesses that are Natural Awakenings Network (NAN) Discount Providers.

Visit Tinyurl.com/NANCard to order your card today!

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Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com