June 2017 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

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Natural Ways to

Break Free of Chronic Pain Relief for Arthritic Pets

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How to Set Boundaries in the Digital Era

Homeopathic Remedies

Green Cars Why Now Is the Time to Buy

June 2017 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 BREAK FREE OF CHRONIC PAIN

Natural Ways to Feel Much Better by Kathleen Barnes

20 HOMEOPATHY FOR

JOINT INJURY AND PAIN Six Remedies for Relief

by Shawn Messonnier

22 PROVEN RELIEF FOR SHINGLES

Six Drug-Free Ways to Preempt the Pain by Margie King

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32 FAMILY SCREEN TIME How to Set Boundaries in the Digital Era by April Thompson

34 ON FATHERHOOD

The Lifelong Lessons of Being a Dad by Ben Greenman

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natural awakenings June 2017

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arlier this year, I experienced back pain for the first time. We went on a week-long camping adventure during Mardi Gras break, and as we were packing up our popup camper on the last day of the trip, I noticed a sharp pain. When I got out of the car after the three-hour drive home, every move I made caused a pinch along my spine. My massage therapist, Cindi, who is also a certified Ayurveda practitioner and yoga teacher, gave me some instructions for self-care and met me for an appointment the next day. “You’ve thrown your back out and if we don’t take care of this, it could become a chronic issue,” she said. My mind initially filled with thoughts of aging and immobility, but the massage helped and gave me hope. When I left, Cindi instructed me to keep moving. “Just don’t go slamming yourself into a wall or anything,” she warned. Two days later, Thatch, our spirited toddler, ran onto the soccer fields during his brother’s game. In my attempt to be quick and nimble, I tripped and ended up tackling him, slamming both of us into the ground. It was quite the sideline entertainment, but I found myself debilitated by pain once again and it only got worse the next day. Despite Cindi’s instructions to keep active, I worried that movement would aggravate it more. The immobility began to affect me emotionally as well, as I wondered how to manage Thatch, cook dinner or exercise. Luckily Cindi gave me confidence to move through the discomfort. “As long as it’s not causing a shooting pain through your whole body, movement is good,” she coached. She also pointed out that the tension caused by stress was exacerbating the situation. After a very deep bodywork session, I took her advice and avoided sitting for long periods while becoming acutely aware of my posture and alignment at all times. I moved my computer to a surface that allowed me to stand while working, I returned to walking and biking Mays to school and I did regular stretches and yoga practices that targeted low back issues. I was also more mindful of my stress level, taking downtime as needed. Most Americans feel pain on a daily basis. I was lucky to have Cindi coaching me, but I now see how persistent pain could send someone into a physical and mental downward spiral. In this Natural Awakenings, we address natural pain relief, offering advice from national experts and solutions from local practitioners. Conventional medicine may turn to prescription pain killers, but our experts agree that natural remedies and lifestyle change can resolve the pain instead of masking it. Unfortunately, we all know someone who struggles with some sort of chronic pain, so I encourage you to share this issue with them. We all deserve to feel good and live life to its fullest! With gratitude,

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Marketing Manager Marcia Manuel Distribution Manager Stephanie Klumpp Editing Team Michelle Bense, Anne Wilson, Michael Wilson, Gabrielle Wyant-Perillo, Josh Montgomery Design and Production Meredith Montgomery Natural Awakenings Gulf Coast Alabama/Mississippi P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

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newsbriefs Soul Shine Yoga’s Teacher Training Begins in August Soul Shine Yoga School, a Yoga Alliance Registered Yoga School, is offering a 200-hour teacher training, beginning in August. Training is open to dedicated yoga practitioners who desire to inspire and be inspired through the transformative practice of yoga. The 10-month program will be led by: Yoga Alliance Continuing Education Provider and experienced 200-hour Registered Yoga Teacher (RYT) Emily Sommerville; Joy Rose Larsen, RYT 200; and Licensed Professional Counselor Rebecca Washburn, RYT 200; plus support from the entire community of Soul Shine Yoga teachers. Soul Shine teacher training provides a supportive and nurturing environment that fosters a sense of togetherness among the program’s participants, allowing them to meet personal development goals while developing teaching skills. “Soul Shine Yoga School exceeded my expectations and helped me develop a sense of purpose and deeper understanding of practicing Yoga—with a capital Y, on and off the mat,” says 2016 graduate Olivia Autrey. “If you are looking to transform the rest of your life for the better, then this is the one for you. It transformed mine in an amazing way that I didn’t know was needed.” For more information or an application, visit TheSoulShineLife.com/teach. See ads, page 29 and back cover.

Free Class for Creative Engagement Tamlin Allbritten is offering free art classes to students in junior high and older at the Fairhope Sisters Unite building this summer. The theme is If You Were the Star of Your Own Reality Show and the mission is to use art to unite students of different races, faiths and walks of life. Students will learn art techniques and character building traits while creating a three-dimensional diorama in a three-class series. They create the details of their show, make a model of themselves and share their Tamlin Allbritten work with the class. “My students make connections with themselves and others through thoughtprovoking topics and creative engagement,” says Allbritten, a local art teacher and author. Location: 7022 Twin Beech Rd., Fairhope, AL. For more information, call 772-2244403 or email TamlinAll@gmail.com.

Baha’i Events Foster Spiritual WellBeing and Unity Power of Our Thoughts is the theme for The Baha’is of Fairhope’s next Diversity Devotional. Gathering from 3 to 5 p.m., June 25, at 81 Magnolia Avenue, in Fairhope, the focus will be on the Baha’i teachings that say, “I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Do not think the peace of the world an ideal impossible to attain! Nothing is impossible to the Divine Benevolence of God.” The meeting is open to everyone and a light supper will be served afterward. The Baha’is of Fairhope are active in the Hope Community, which meets monthly for coffee to foster interracial bonds and friendships. “One of the main goals of our Faith is to bring diverse religions and people together,” says Sonya Bennett. This month, they’ll gather at 4:30 p.m. on June 20 (and every third Tuesday) at the Book Cellar at Page and Palette in Fairhope. For more information, call 251-9285692 or email BahaisOfFairhope@ gmail.com. See listing, page 40.

natural awakenings June 2017

newsbriefs Mobile Market Returns to Cathedral Square After listening to feedback from the community, Mayor Sandy Stimpson has moved Market in the Park, a certified Alabama farmers’ market sponsored by the city of Mobile, back to Cathedral Square, in downtown Mobile. From 7:30 a.m. until noon, every Saturday through July 29, the community can enjoy local vendors, live music, food, beverages and other entertainment. A Thursday afternoon (from 3 to 6 p.m.) Spring/Summer Market in the Park is also open in Lavretta Park, on Old Shell Road, through the end of July.

Begin a New Career in Massage Therapy, Yoga or Reiki Enrollment is open at Mobile’s newest occupational college, Alabama Healing Arts (AHA). Educators have over 25 years of teaching experience to assist students in becoming a licensed massage therapist, registered yoga instructor or certified reiki practitioner. The school’s state-licensed (#2253), 650-hour massage curriculum includes hands-on techniques, fundamental sciences and the student clinic/outreach practicum. AHA has a 100 percent pass rate for students taking the licensing exam. Daytime classes are scheduled to begin in August. After completing the school’s 200/300/500-hour yoga teacher training, graduates are eligible to register as teachers with Yoga Alliance. This Iyengar-inspired, hatha yoga training, led by an experienced 500-hour Registered Yoga Teacher, includes fundamental sciences, teaching methodologies, breath and meditation practices and in-depth yogic philosophy study. The next weekends-only training starts in 2018. AHA’s reiki certification begins with the Level I training. Upon completion, participants can offer professional reiki treatments. Each of the three levels may be purchased individually and for continuing education.

For more information, call 251-208-1550 or visit SpecialEventsMobile.org. See ad, page 26.

Sunset Yoga Classes for Charity The ninth annual Sunset Yoga for Charity series takes place in Fairhope about an hour before sunset every second and fourth Friday through October. The beginner-friendly practices are held under the trees on the grass of the bluff (just north of the pier and Fairhope Avenue), with the Mobile Bay sunset as a beautiful backdrop. At each session, a different yoga instructor donates their time to teach and participants make a freewill donation. All funds raised are given to the charity chosen by that week’s instructor. Bring your own mat or call ahead and one can be provided. For more information and schedule, call 251-929-4020 or visit ThriveFairhope. com/yoga-for-charity.

More than 45 Fairhope Elementary students biked to school with their families on May 10 for National Bike to School Day. The City of Fairhope’s Pedestrian and Bicycle Committee and Public Works Department, Baldwin County Trailblazers, Fairhope Police Department and Fairhope Elementary staff made this event possible. Coupons for bike safety checks at Pro Cycle and Triathlon and gourmet popsicles from Frios were awarded to participants. “It was thrilling to watch so many young cyclists bike onto campus from all directions,” says organizer Meredith Montgomery. “I love that these families chose to get on their bikes instead of ride in cars. We should do this more often.” For photos from the event, visit TinyURL.com/ FESBikeToSchool. 8

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For an application and more details, call 251-753-1937, email AlabamaHealingArts@gmail.com or visit AlabamaHealingArts.com. See ad, page 29.

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healthbriefs

Ginger Relieves Infected Root Canals

esearch from the University of Medical Sciences and Technology, in Khartoum, Sudan, tested the efficacy of ginger, cinnamon and a combination of both in reducing root canal infections. The study tested infections associated with 50 teeth involved in root canals. They were divided into five groups. One was treated with a paste of extract of ginger, another of cinnamon, and another with both of them. The final two groups were divided into a positive control group treated with calcium hydroxide with iodoform paste, and a negative control group was left untreated. The researchers recorded the number of colony forming units (CFU) of bacteria—individual bacteria units capable of growing into a colony—before and after the treatments. The extract of ginger group showed the most effectiveness, with a reduction from 83 CFUs to 26.5, suggesting that ginger may help treat or prevent root canal infections. The cinnamon group saw their status reduced slightly, to 77.8 CFUs, and the combination caused a decrease to 49.7.

Ease Sleep Apnea with Herbs

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leep apnea is a serious health problem in which the sleeper can stop breathing as often as 30 times an hour, according to a National Institutes of Health study. According to Master Herbalist Steven Frank in Sleep Apnea: A New Approach to an Emergent Problem, Apnea is the result of a diminishing signal from the brain to the diaphragm that can occur during the transition from initial semi-wakefulness into the next stage of lighter sleep prior to REM sleep. “After a short period of time, the brain realizes the need to breathe and forces a rapid inhalation, dragging any sagging soft tissues into the airway and disturbing the sleep cycle,” he says. Conventional medicine usually addresses sleep apnea with a continuous positive airway pressure (CPAP) machine or surgery. Using such a device can be costly and cumbersome, as well as uncomfortable, creating its own form of sleep disruption. “Natural herbal solutions like lobelia, thyme and camp bark can intensify the signal from the brain to the diaphragm, increase the gas-transfer efficiency of the lungs and relax some of the skeletal muscles that can obstruct the propagation of the signal and so providing relief. For more information, call 888-465-4404 or visit NaturesRiteRemedies.com. See ad, page 23.

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Happiness is not something ready made. It comes from your own actions. ~Dalai Lama natural awakenings June 2017

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High-Intensity Workouts May Keep People Coming Back

study from McMaster University, in Hamilton, Ontario, has found that high-intensity interval training (HIIT) makes working out more enjoyable for individuals that struggle with regular exercise. Jennifer Heisz, lead author and assistant professor in the kinesiology department, observes, “Enjoyment during the first weeks of adopting a new exercise program may be especially important for preventing dropouts.” Researchers divided 40 sedentary, healthy adults into two groups. One participated in HIIT, which consists of short bursts of intense exercises, followed by lowerintensity recovery periods, for six weeks; the other group performed ongoing moderate exercises. The researchers discovered that while both groups started out with equal enjoyment levels, the HIIT group enjoyed their workouts more as they gained strength, while the moderate group reported unchanged or decreased enjoyment levels.

CALIFORNIA WINS CANCER LABEL CASE AGAINST MONSANTO’S ROUNDUP

Fresno County Superior Court Judge Kristi Kapetan has ruled that the state of California will require Monsanto to place a cancer warning label on the company’s Roundup weed killer. The ruling is the first of its kind in the U.S. and comes after a branch of the World Health Organization labeled the product’s primary ingredient, glyphosate, as a “probable human carcinogen.” Glyphosate, an odorless and tasteless toxin, has been manufactured by Monsanto for more than 40 years and sold in more than 160 countries. Monsanto will have one year to affix the warning label to all relevant products.

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Why Lyme Disease Ticks Thrive in the North

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esearchers from the University of Rhode Island, in Kingston, have studied the rapid increase in Lyme disease in the northern U.S. Only 11 cases of the disease, which annually impacts about 300,000 Americans, were reported in 2015 in Alabama, a state of approximately 5 million residents. Meanwhile, there were 491 confirmed cases in Vermont, with a population of less than 700,000. The researchers studied the life cycle, metabolism and behavior of black-legged ticks, collecting larvae from several eastern areas. They discovered that ticks live longer in cooler temperatures with higher levels of humidity, making northeastern climates ideal, because longer lives mean increased chance of contact. Southern ticks stay hidden underfoot in layers of leaves to stay cool and damp, making them less likely to find a human host than their northern counterparts, which reside on leaves and trees. “There has been a lot of research aimed at finding out what makes black-legged ticks more efficient hosts for Lyme disease in the north than in the south,” explains Roger LeBrun, an entomology professor at the University of Rhode Island and coauthor of the study. “People have looked at everything from the effects of temperature on tick life cycles to the types of animals the ticks feed on. Probably all of these factors play roles, but our results suggest that evolutionary pressure to conserve moisture by staying under the leaf litter surface is a critical factor.”

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Inactive Lifestyle Accelerates Aging

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etting off the couch and just moving may help slow the aging process in women that do not lead active lifestyles. Researchers from the University of California at San Diego measured the telomere lengths of white blood cells in 1,481 women between the ages of 64 and 95. Telomere lengths are a measure of aging within genes. After adjusting for other health and lifestyle factors, the researchers found that the women with less physical activity had shorter telomere lengths than those with more active lifestyles.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. chombosan/Shutterstock.com

Safe and Smart

Clarity for Expiration Dates on Food

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Many Americans have been confused by the “Sell By” labels on groceries for 40 years. Now, the Food Marketing Institute and the Grocery Manufacturers Association, the two largest industry trade groups, are adopting voluntary standardized regulations to clarify. Instead of using up to 10 different phrases to communicate safety, they have settled on just two: “Use By”, a safety designation to indicate when perishable foods are no longer good; and “Best if Used By”, an estimate of when the manufacturer thinks the product should be consumed for peak flavor. Studies show that consumers generally believe the current labels all signal whether a product is safe to eat, and that it will still be okay well after its so-called expiration date. At the same time, prematurely tossed groceries dominate landfills and produce greenhouse gas emissions. The U.S. Department of Agriculture and a coalition of environmental groups have been urging the industry to clear this up. The change is scheduled to take hold in July 2018.

Mock Meats

Vegetarian Protein Options on the Rise

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Last year, the United Nations International Year of Pulses recognized dry peas, lentils and chickpeas because they are affordable, nutritious and have a low eco-footprint. New, innovative, plant-based proteins will extend the options. The Journal of Hunger & Environmental Nutrition reported that vegetarians can save at least $750 annually over meat eaters by reducing or replacing consumption of animal products and switching to sources that adhere to higher animal welfare standards. The Impossible Burger simulates the sizzle, the smell and the juicy first bite of the real thing to rave reviews. The similar Beyond Burger is a hit at Whole Foods Markets. Tyson Foods is investing in the protein alternative company, Beyond Meat, and launching a $150 million venture capital fund to support plant-based foods. Some large German meat producers are also seeking to diversify with plant-based versions of traditional meaty favorites.

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Autonomous Autos

Driverless Cars Promise Safety and Savings Hyundai demonstrated its Ioniq autonomous, or driverless, hybrid car concept at the 2017 Consumer Electronics Show, demonstrating that such vehicles— equipped with sophisticated sensors, GPS and computers—could be for sale within five to seven years. Safety is paramount. Estimates for the U.S., based on a 2013 Eco Center for Transportation study, projected that if 90 percent of vehicles were autonomous, the number of driving-related deaths would plummet from an annual 32,400 to approximately 11,300. “Drivers are excited that driverless cars will offer 90 percent fewer U.S. traffic accidents, 40 percent lower insurance costs, the end of drunk driving accidents and newfound freedom for seniors and people with disabilities,” says Gary Shapiro, president and CEO of the Consumer Technology Association. Its 2016 report Self-Driving Vehicles: Consumer Sentiments found that nearly 75 percent of consumers surveyed like the proffered benefits. In Driverless, authors Hod Lipson and Melba Kurman highlight significant ecological benefits, including McKinsey research findings that driverless cars will yield up to 20 percent fuel savings, and a corresponding reduction in carbon dioxide emissions. Their smoother driving also extends a vehicle’s life. Ford intends to deliver a fully autonomous vehicle for ride sharing in 2021, according to Mark Fields, Ford Motor Company president and CEO. Companies such as Uber and Lyft already are testing driverless vehicles in pilot cities.

Pesticide Peril

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Under the Obama administration, the U.S. Environmental Protection Agency (EPA) found in its first rigorous nationwide analysis of the effects of pesticides on endangered species, that 97 percent of the 1,800-plus animals and plants protected under the Endangered Species Act are likely to be harmed by malathion and chlorpyrifos, two commonly used pesticides; another 78 percent are likely to be hurt by another, diazinon. But now the new EPA administration under President Trump has declined to ban chloripyrifos; the decision may be challenged in court. All three pesticides are organophosphates widely used on crops such as corn, watermelon and wheat. Last year, the World Health Organization announced that malathion and diazinon are probable carcinogens. Based on the EPA’s conclusions, the U.S. Fish and Wildlife Service and the National Marine Fisheries Service will issue biological opinions to identify mitigation measures and changes to pesticide use to ensure that targeted products will no longer potentially harm any endangered species. As part of a legal settlement with the Center for Biological Diversity, the biological opinions are due by December.

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Banning Bags Is Making a Difference Governments worldwide are taking control of a pollution problem with bans on different forms of plastic, including shopping bags. The Indian state of Karnataka has completely banned the use of plastic. No wholesale dealer, retailer or trader can now use or sell plastic carrier bags, plates, cups, spoons, cling film or even microbeads. San Francisco became the first U.S. city to ban plastic shopping bags in 2007, and in 2014 it banned plastic water bottles on city properties. Since then, they have included Styrofoam and thermocol (polystyrene). Hawaii introduced a ban on single-use plastic bags in 2015. Coles Bay, Tasmania, was the first town in Australia to ban disposable plastic bags in 2003, using 350,000 fewer than in 2002. Ethiopia, France and Morocco have followed suit. It’s all part of a global movement to protect the life of oceans and other bodies of water. Take the Greenpeace Plastic Pledge at Tinyurl.com/ TakeThePlasticPledge.

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An amendment to a law that governs the cosmetology industry in Illinois recognizes that the relationship between hairdressers and their customers may help curb domestic abuse and sexual assault. Salon workers are required to take one hour of training every two years to know the signs and provide resources to help clients. Without the training, cosmetologists, hairstylists, nail technicians and aestheticians will not be able to renew their licenses. Angela Smith, a Chicago hairstylist, has heard many whispers of mistreatment by spouses or partners, of being choked, chased or emotionally abused. “Everybody doesn’t talk, but once you build a relationship, it comes up,” she says. The law does not require salon workers to act on their suspicions, but helps them to recognize warning signs and be equipped to pass along helpful information. Available support includes hotlines, safe houses, restraining orders and access to legal professionals.

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A robotic, laser-guided, fully automated vehicle, manufactured by Shenzhen-based Yeefung Automation Technology Co. Ltd., has been installed in the Chinese city of Nanking. Called GETA (get a car), the robot slides under a vehicle, picks it up, and places it in a parking spot in even the tightest of spaces in about two minutes. Yeefung General Manager Wu Hao says that the company developed the robot in response to limited parking in big cities worldwide, increasing efficiency by 20 to 40 percent. China has about 172 million vehicles on the road and projects that number to increase to 250 million by 2020. Source: Reuters

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Tips to Avoid and Treat Poison Ivy Rash Avoiding even slight contact with poisonous vines that secrete toxic oil goes far in preempting nasty blistering, skin pain and itching. If contact occurs, natural remedies can help prevent and diminish symptoms. Recognition helps. In the North and West, it’s usually a shrub; in the East, Midwest and South, a vine. Watch out for a cluster of three leaves; the color changes seasonally. For outdoor walks or hikes, maximize skin protection by wearing longsleeved shirts, hats, rubber gloves, socks and closed-toe shoes. Also thoroughly rinse skin that may have come into contact with poison ivy in lukewarm soapy water using a washcloth or hand towel for friction as soon as possible to remove the damaging oil (video at Tinyurl.com/Wash-Off-Poison-Ivy).

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n If a rash develops, soak in cool water baths containing an oatmeal-based product like Aveeno or oatmeal soap. n Lavender, peppermint, tea tree, Roman chamomile, myrrh, eucalyptus and cypress essential oils all offer anti-inflammatory and other soothing properties (recipes at NewHealthAdvisor.com/Essential-Oils-for-Poison-Ivy.html) n Natural treatments found at DrAxe.com include applying apple cider vinegar or brewed and chilled black tea; their tannins and other compounds lower inflammatory reactions. n To reduce itching, GlobalHealingCenter.com suggests baking soda baths and pastes. Ditch the Itch Cream has natural ingredients such as colloidal oatmeal, oat extract, tea tree and neem oils that can provide temporary relief, according to Eartheasy.com. Applying cool paper towels may be helpful; also try witch hazel. Over-the-counter cortisone cream or even calamine lotion is a last resort. n Avoid scratching as an infection may develop through opening a blister. If breathing or swallowing worsens, eyes swell or a rash develops in or near the mouth, head to an emergency room or urgent care center.

liquid mind noun 1. a mind free of control, resistance, concerns, worries and anxieties; a mind that is liquid— holding onto nothing; detached and fluid. synonyms: peace of mind

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tion opioids, according to the U.S. Centers for Disease Control and Prevention.

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A majority of Americans feel pain on a daily basis.

Go Natural for Effective Relief

Break Free of

Such statistics expose the magnitude of the problem of chronic pain. “It’s daunting, but there are many natural ways to address it that are inexpensive, effective and with what I call side benefits rather than negative side effects,” says Dr. Jacob Teitelbaum, of Kona, Hawaii, author of the smartphone app Cures A-Z. Complementary, integrative or functional medicine, all names for a holistic approach to health care, offer a comforting wealth of gentle ways to address chronic pain, most of which the vast majority of conventional medical doctors are unaware, says Daniel Cherkin, Ph.D., senior investigator emeritus with the Group Health Research Institute, at the University of Washington, in Seattle. “Effective natural treatments include yoga, acupuncture, chiropractic, medi-

CHRONIC PAIN

Natural Ways to Feel Much Better by Kathleen Barnes

ccording to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch! Lower back pain alone keeps Americans from going to work a total of 149 million days each year, costing the U.S. economy $100 to $200 billion, reports the University of North Carolina at Chapel Hill. Other common types of chronic pain affect musculoskeletal tissues, knees, hips or the neck. Migraines and severe headaches plague 16.6 percent of adults over 18, per a National Health and Nutrition Survey. Neurological discomfort can reach as high as 12.4 percent, estimates a study from the Mayo Clinic, in Rochester, Minnesota. Even visceral or organ pain associated with heart disease, cancer and pelvic diseases occur in at least 20 percent of the global population, according to the International Association for the Study of

Pain, in Seattle. If chronic pain is affecting you, you feel it and want relief—right now.

Watch Out for Opioids

Unfortunately, conventional medicine often has little to offer most pain patients. Even for something as pervasive as back pain, surgery and steroid injections are usually an unsatisfactory first line of defense, having mixed results at best, seconded by prescriptions for addictive opioid painkillers. Dr. Nora D. Vokov, director of the National Institute of Drug Abuse, told the U.S. Senate Caucus on International Narcotics Control in 2014 that there were an estimated 2.1 million people in the U.S. suffering from substance abuse disorders related to prescription opioid pain relievers in 2012. The problem is worsening. Every day, 1,000 people are treated in emergency rooms for misusing prescrip-

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tation, lifestyle changes and exercise,” notes Cherkin. “But since they’re not in most doctors’ medical training or learned repertoire for pain relief, patients aren’t offered the opportunity to try them.”

What Helps Relieve Pain

Here are just some of the many natural and affordable forms of pain relief.

Try the Yass method: Mitchell Yass, Ph.D., of St. John’s, Florida, author of The Pain Cure Rx, is busting the myth that musculoskeletal pain is often caused by osteoarthritis. “Arthritis or joint deterioration is rarely the cause of joint pain,” says Yass. He points out that 90 percent of people over 60 have herniated discs, but no associated pain. Yass treats patients based on his observation that in up to 98 percent of the cases he sees, weak muscles are the underlying cause of joint pain, and

strengthening them provides relief. He says his prescribed exercises are usually effective in days or a few weeks. “Pain is an indication of tissue in distress. For example, pain in the shoulder area is often an impingement of the bicep,” he says. His prescription is strengthening exercises using hand weights for the trapezoid, tricep and serratus anterior muscles. His book suggests a detailed self-diagnosis program and the necessary exercises to strengthen muscles and relieve joint pain (more at Tinyurl. com/YassIntroInfo). Address underlying trauma: Osteopath Maud Nerman, of Novato, California, author of Healing Pain and Injury, has broad experience in treating neurological problems and brain injuries and often focuses on physical and emotional trauma as an underlying cause of chronic pain. She explains that the autonomic nervous system that directs unconscious body functions like breathing, digestion and heartbeat is interrupted by such trauma. “Trauma literally shocks the nervous system,” she says. “The body cannot turn off the ‘fight-or-flight’ reaction, causing a firestorm of inflammation that can lead to a variety of serious diseases, overwhelming the body’s ability to manage its own healing.” Her work has showed how readjusting the body, restoring breathing and reactivating the autonomic nervous system can provide relief in short order.

lead to chronic pain.

Find relief from pain.

Nutrition —In Teitelbaum’s studies, optimizing nutritional support, especially B vitamins, vitamin D, ribose, coenzyme Q10 (CoQ10) and magnesium, was helpful. A healthy, high protein, low sugar diet is effectively complemented by a variety of herbs and nutrients, primarily curcumin, boswellia, willow bark and fish oil, nutrients that widespread studies show stop pain better than pharmaceuticals. He’s also a strong proponent of eliminating sugar entirely because it causes inflammation.

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For migraines, Teitelbaum advocates vitamin B2 (riboflavin). Numerous studies support the effectiveness of dosages

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he U.S. healthcare model for chronic pain treatment relies heavily on opioids and other dangerous medications, often leading to dependence, addiction and occasional hopeless functional deterioration. The Center for Lifestyle & Functional Medicine, in Robertsdale, approaches pain holistically. Their interdisciplinary team of medical professionals assesses elements of mind, body and soul; genetics; and a “prenatal to present” medical history. Personalized treatment plans then include proper diet and nutrition; exercise; reduction of environmental and pharmacologic toxicity; and the management of stress, depression and anxiety. Counseling, yoga, prayer, meditation and mindfulness are also encouraged. “A high priority is improved function and pain control with less reliance on prescription medications,” says Physician Eugene Saiter, M.D. “A unique way of reducing or eliminating opioid prescriptions is by enhancing the production of our body’s own naturally produced opioids, called endorphins.” He notes that adequate protein intake is required to produce endorphins and a personalized protein supplement or the addition of phenylalanine (DLPA or DPA) may be necessary. Low dose naltrexone (LDN) can also be used to make endorphins hang around longer and to reduce inflammation in the brain (which is helpful for a myriad of neurologic and psychologic disorders). Saiter says, “This is just one of many avenues available for chronic pain treatment utilizing a lifestyle and functional medicine approach.”

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Consider lifestyle, diet and supplements: “Pain is like the ‘check oil’ light on a car’s dashboard. It signals that something needs attention,” says Teitelbaum, author of Pain Free 1-2-3. “If the oil light goes on, putting a Band-Aid over it or smashing it with a hammer won’t help.” Teitelbaum recommends an energy optimization approach he dubs SHINE that addresses underlying causes of chronic pain that has worked for 91 percent of the people he’s treated for fibromyalgia and muscle pain. Sleep—Eight to nine hours a night helps replenish energy and heal muscles.

systems and persistent infections can

natural awakenings June 2017

Rolfing Gets to the Root of Pain

any therapies provide temporary pain relief, but Rolfing can provide profound and long-lasting results because it utilizes a holistic approach. “Instead of working on one area of the body to reduce pain, a Rolfer looks at the whole body, because our bodies are a continuum of muscles, bones, ligaments and tendons all working together,” says Certified Rolfer and owner of Eastern Shore Rolfing, Pam Reaves. “Yes, your shoulder may be hurting, but is it compensating for another compromised area of the body? When you pull a thread on a sweater it also affects the other side of the sweater—that is how our bodies work too.” After experiencing Rolfing first-hand as a solution to a horseback riding accident, Reaves became a certified Rolfing practitioner—the only one along the Eastern Shore. In unison with the client’s nervous system, a Rolfer works slowly, intentionally and sometimes with a lot of pressure to open and hydrate the fascia which lines the body. When fascia is supple, pliable and hydrated, muscles and joints move properly and efficiently. Through underuse or overuse the fascia gets sticky, bound and dehydrated, leading to pain. “After one to three sessions, most clients are surprised by how much better they feel, operate and live with ease in their bodies,” says Reaves. “The power of touch can transform lives.” For more information, see ad, page 9.

of 400 milligrams per day to prevent migraines. After just six weeks of use, a German study published in the European Journal of Neurology shows thats taking a daily riboflavin supplement cut the number of migraine days in half for participants and significantly reduced the amount of migraine medication needed.

Tap for Relief: Also known as the Emotional Freedom Technique (EFT), Tapping Solutions founder Nick Ortner, of Newtown, Connecticut, says “Tapping sends a calming signal to the amygdala in the brain, turning off the fight or flight stress response and allowing the body to heal.” The physical tapping opens up the body’s energy meridians and allows them to relax so the natural healing process can take place, Ortner explains. EFT combines tapping on specific body points while repeating appropriate affirmative statements such as: “Even though I have this [pain], I love, accept and forgive myself.” He recalls a woman that arrived at a seminar he led with a toothache that had lasted for years. Doctors had done X-rays, seen an infection and prescribed antibiotics to no good effect. He asked her if she recalled when the pain began; without hesitation, she answered, “When my mother passed away unexpectedly.”

How to Tap Away Pain

apping, or Emotional Freedom Techniques (EFT), soothes the body by turning off the “fight or flight” stress response that can cause inflammation and worsen pain, according to Tapping Solutions founder Nick Ortner, of Newtown, Connecticut. Here’s how to do it:

1 2 3

Identify the problem (e.g., pain in back of neck). Rate the intensity of feelings about the problem on a scale of one to 10.

Compose a statement about it (e.g., “Even though I have intense neck pain today, I deeply and completely accept myself”).

Using one or two fingers on one hand, tap the “karate chop” area on the outer edge of the other hand while repeating the statement three times.

While repeating, e.g., “intense neck pain,” using firm, but gentle pressure, use either two or four fingers to tap these areas, on either side, five to seven times in sequences as follows: * side of eyebrow * side of eye * under eye * under nose * chin * inner collarbone * under arm * top of head

Refocus on the original problem and rate its intensity. Restate what you’re feeling, as needed. Source: The Tapping Solution for Pain Relief, by Nick Ortner; instructional video at Tinyurl.com/JessicaOrtnerTapping.

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Meditation vs. Medication: Medita tion may not resolve the underlying cause of chronic pain, but research from the University of Alabama demonstrates it can interrupt pain signals to the brain. It’s at least as effective as opioid painkillers in relieving chronic pain, according to a study led by Cherkin at the University of Washington. His team’s 342 subjects that had experienced back pain weekly for at least a year were offered either eight meditation and yoga classes, eight cognitive behavior therapy (CBT) sessions or just keeping up their own regular daily routines that did not include yoga and meditation. The results, recently published in the Journal of the American Medical Association, confirm what numerous other studies have reported: 44 percent experienced a “meaningful reduction” in pain within six months of the meditation or CBT sessions, equal to results reported by people taking addictive opioid pharmaceuticals. More, the pain relief continued for up to two years, even if the subjects stopped doing actual sitting meditation. “Meditation changes the way people think about pain and how they develop skills to keep it from becoming a major focus in their lives,” observes Cherkin. Regardless of the mechanism, experts in a holistic approach to chronic pain relief agree that encouraging self-control, self-determination and self-empowerment makes a huge difference in patients’ abilities to control pain more naturally and effectively. Kathleen Barnes is author of numerous natural health books, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

Teaching Meditation— A Liquid State of Mind

etsey Grady, the founder of Rosie Bluum, grew up with a strong ritual for prayer, and started formally meditating more than 20 years ago. According to her, stress and anxiety are often a result of being in fight-or-flight mode, which can trigger overreaction. “A steady meditation practice teaches us to observe the moment and allows us to respond with compassion,” she explains. “This helps us make more peaceful decisions, which benefits not only ourselves, but everyone around us.” These observation skills can also address physical pain. “When we observe the pain without reacting to it, it loses some of its strength,” says Grady. “We can also visualize our breath flowing into the area of pain to soften and release it.” Grady has been teaching meditation in Fairhope for nine years, including beginner-friendly guided classes, creative visualization classes and silent meditations. She recently launched A Liquid State of Mind, a 21-day online program that couples recorded meditations and instructions with live calls for support and guidance. Participants are guided to discover what works best for them by learning the various styles (lasting from 10 to 45 minutes), terms and tools of meditation. “When we allow our minds to be liquid, meaning we hold onto nothing, then we can really experience peace, clarity and power,” Grady says. For more information, see ad, page 15.

Yogic Breathing Brings Relief

lternate nostril breathing, or Nadi Shodhana, is an ancient yogic breathing practice that calms the mind and helps balance the nervous system. This technique can be used by anyone and is beneficial for those that experience chronic pain caused by physical or emotional trauma. Here’s a basic practice: n With the tips of the index and middle fingers resting between the eyebrows, gently press the right nostril closed with the right thumb. n Inhale through the left nostril to the count of four.

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“So we started working together and the pain reduced significantly right away and eventually disappeared completely,” says Ortner. A follow-up with her dentist showed no sign of the former problem. Up to now, the EFT research is positive. One study from the Energy Medicine University, in Mill Valley, California, found it helped people with chronic pain (some coping with severe fatigue and fibromyalgia) feel physically and emotionally better in as little as a month; another from the Foundation for Epigenetic Medicine, in Santa Rosa, California, showed substantially reduced trauma in institutionalized abused teenagers after just one EFT session.

n Use the ring and little fingers to gently close the left nostril and then release the right nostril. n Exhale through the right nostril to a count of four. n Repeat on the other side, beginning with an inhale through the right nostril. n Continue for at least three minutes, alternating sides throughout. Remember to always inhale through the same nostril you just exhaled through.

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oint disease, specifically arthritis, is a common problem in dogs and cats, especially as they age. The causes are many and include obesity, inflammation, immune dysfunction and normal wear and tear in joints. Conventional therapies include steroids, non-steroidal medications, analgesic medications to control pain and surgery, when applicable. Clinical signs of arthritis include joint stiffness, pain, difficulty getting up and down, a pet’s decreased desire to walk or exercise and increased aggression due to pain. Keep in mind that other causes may be misdiagnosed as “arthritis”, but are related to another disease. Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip and finger joints by Dr. Vikas Sharma,

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of Chandigarh, India, may also be helpful for pets with joint injury and pain, according to The Arthritis Solution for Dogs & Cats (PetCareNaturally.com). Consult a holistic veterinarian for individual treatment options.

Arnica This is a mainstay of homeopathy, as noted in the New World Veterinary Repertory, and applies to anything related to bones and joints. It is useful for chronic arthritis, especially if the painful parts of the body seem to worsen when moved or touched.

Bryonia Alba It’s especially helpful for pets showing signs of stiffness and inflammation with pain made worse as the pet moves, especially when rising and lying down. Offset cold dry weather with warmth and humidification. Discomfort is aggravated when the affected body part is touched, bumped

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or moved about, which may spur aggressive behavior, so show tender care and respect. Relief typically comes when the pet rests the affected part.

Calcarea carbonica This remedy may ease deeply aching arthritis, particularly if bony or fibrous tissue has formed around joints. Avoid cold and dampness. Signs alerting a veterinarian to the problem may include muscle weakness, fatigue from exertion and a feeling of chilliness or sluggishness (these pets may also be hypothyroid).

Kali carbonicum Pets with advanced arthritis showing joints that are thickened or deformed may benefit from kali. Stiffness and pain are typically worse in the morning from cold, damp weather, so that’s an ideal time for applying prescribed treatment.

Rhus toxicodendron This is useful for many arthritic pets and especially those with rheumatoid arthritis, which is rare. The remedy is also beneficial for pets that start the day stiff and in pain, but improve with continued movement. Protect them from cold, wet weather conditions.

Ruta graveolens Another widely recognized arthritis remedy, ruta grav is for pets whose symptoms may be exacerbated by cold and damp and exertion. It may be prescribed for affected and damaged tendons and capsules of the joints, when arthritis may have developed from overuse, repeated wear and tear and associated chronic inflammation. The practice of functional medicine teaches combinations of complementary therapies suited to the individual pet’s needs. Homeopathics can be a beneficial element in treating animals suffering from a variety of joint disorders. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

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searchers followed 243 shingles patients in 22 general practices in London with a control group of 483 individuals with no history of the ailment. Those eating less than one piece of fruit a week had more than three times the risk of herpes zoster versus those eating more than three a day. The same pattern occurred when they looked at combined fruit and vegetable intake. Capsaicin: Postherpetic neuralgia is a complication of shingles that can last long after initial symptoms disappear. Topical capsaicin, the spicy compound in hot peppers, may be an effective treatment. In a double-blind study published in the Journal of the American Academy of Dermatology, 32 elderly patients with chronic postherpetic neuralgia were treated with either capsaicin cream or a placebo. After six weeks, almost 80 percent of capsaicin-treated patients experienced relief. The researchers noted that because capsaicin avoids problems with drug interactions and systemic toxicity, it should be considered a first choice in management. A study of 143 Canadian patients in Clinical Therapeutics yielded similar results. Then, in a two-year follow-up of 77 of the patients, 86 percent showed continued benefits from the single six-week trial with no serious adverse effects. Acupuncture: In a Chinese study of acute shingles cases in the journal Zhongguo Zhen Jiu, 72 patients were randomly divided into two groups. One received acupuncture around the margins of the outbreak. The others received acupuncture plus moxibustion—a traditional Chinese therapy that burns dried mugwort near the skin—of the area around the needling. The acupuncture group had a relief rate of 85.3 percent, with the cessation of herpes eruptions, quicker scab healing and reduced residual neuralgia. Moxibustiontreated patients were cured within three days with a rate of 97.4 percent. Tai Chi: A study in the Journal of the American Geriatric Society found that tai chi boosts immunity to the varicella zoster virus. In a

PROVEN RELIEF FOR SHINGLES

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Six Drug-Free Ways to Preempt the Pain

by Margie King

ne in three people will develop shingles (Herpes zoster) during their lifetime. Although the painful skin eruptions last only a few weeks, chronic pain can persist for several months and seriously impair quality of life long after the red rash marks disappear. Also concerning is that the rate of shingles is on the rise, according to a multidisciplinary review of relevant literature by PLOS, a nonprofit openaccess science publisher. The cause may be widespread use of the chickenpox vaccine. A decade-long Australian study published in the Medical Journal of Australia showed that as its use rose, so did the incidence of shingles. Shingles is acknowledged as being far more serious than chicken pox. Dr. Joseph Mercola, founder of the healthcare website Mercola.com, reports shingles can also lead to neuropathy, meningitis, hearing loss and blindness. Fortunately, there are six safe and effective drug- and vaccine-free ways to prevent shingles or ease symptoms. 22

Vitamin C Therapy: According to Dr. Thomas E. Levy, vitamin C has been successfully used in treating shingles’ skin rash and blisters. In one study by Dr. Frederick Klenner, eight such patients received 2,000 to 3,000 milligrams (mg) of vitamin C by injection every 12 hours, supplemented by 1,000 mg in fruit juice every two hours. Seven reported complete pain relief within two hours of the first of five to seven injections. As early as the mid-20th century, a study by Dr. Mohammed Zureick of 327 shingles patients demonstrated that vitamin C injections effected complete resolution of the outbreaks in all of them within 72 hours. Fruits and Vegetables: Diets low in micronutrients including vitamins, minerals and antioxidants can increase the risk by depressing the immune system. In a British community-based study published in the International Journal of Epidemiology, re-

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4 5

randomized trial of 112 healthy adults, one group did tai chi for 25 weeks while another received health education. After 16 weeks all were vaccinated with VARIVAX, the live, attenuated Oka/Merck varicella zoster virus vaccine. Results showed the tai chi group had nearly twice the levels of cell-mediated immunity to the virus compared to the control group; tai chi alone increased immunity about as much as the shingles vaccine plus yielded significant improvements in physical functioning, bodily pain, vitality and mental health. In a University of California-Los Angeles study, 36 men and women over 60 were assigned either to a tai chi or control group. For 15 weeks, the tai chi practitioners received three, 45-minute instruction classes a week; their cell-mediated immunity to the varicella zoster virus rose 50 percent plus they experienced significant improvements in physical functioning. Light Therapy: In a study published in Photodermatology, Photoimmunology & Photomedicine, 25 patients with severe pain in the first week of zoster rash were divided into a prevention group

(receiving the drug acyclovir for 10 days, plus UVB light therapy three times a week until pain relief was reached or a maximum of 15 sessions); a control group received just the drug. After one month, 58.3 percent of the light therapy patients were pain-free, compared to 38.5 percent of the drug group. At three months, the ratios rose to 83.3 percent versus 53.8. The researchers concluded that UVB phototherapy in the acute stage of shingles might reduce the incidence and severity of lingering neuralgia. Margie King was a corporate attorney for 20 years before becoming a health writer in Lower Gwynedd, PA. Connect at IntegrativeMenopause.com.

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ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini, flatbreads and pizzas. The results tasted so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill. Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be plain or fancy, from a pizza stone to a high-heat pizza oven—all can bring out that charcoal earthiness.

Great Grilled Breads

“No patio pizzeria repertoire is complete without a signature grilled bread. It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any

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number of vegetable mixtures, from fresh sliced tomatoes to sautéed bell peppers or broccoli rabe and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.” For flatbread, Fertig suggests starting with a pound of fresh pizza dough— healthy grain, if preferred—cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side. Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says.

Tiny Pizzas with Big Flavor

Another variation is to step up from flatbread to small, individual pizzas, or pizzettes. For this, use the same fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil. “Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two. Keeping

the pizzas small also makes them easier to maneuver on the grill,” advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt. Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill. Claire O’Neil is a freelance writer in Kansas City, MO.

Pizzeria Recipes

Baby Arugula, Ricotta, Sea Salt and Olive Oil Pizzas Yields: 4 (6-to-8-inch) pizza servings Fresh baby arugula on top gives this pizza a fresh first bite, with creamy, tangy, salty and grill-icious to follow. 1 cup ricotta cheese ¼ tsp dried red pepper flakes 2 Tbsp extra-virgin olive oil ¼ tsp coarse sea salt Freshly ground black pepper 1 lb prepared pizza dough, garlic and herb-flavored, if possible; whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose or gluten-free flour for rolling out and dusting Extra-virgin olive oil for brushing ¼ cup grated Pecorino Romano cheese 4 cups baby arugula (about 6 oz)

Stir together the ricotta, red pepper flakes and olive oil in a small bowl and adjust the seasonings to taste. Set aside. Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inchdiameter circle. Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil. Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect side. Spread the pizza with one-quarter of the ricotta and sprinkle with one-quarter of the Pecorino Romano. Cover and grill for 2 to 3 minutes, or until the cheese has melted. Repeat the process with the other pizzas. To serve, top each pizza with 1 cup of arugula.

Broccoli Rabe and Garlic Bruschetta Yields: 8 servings Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza. For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped 1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp) For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste. For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks. Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm. natural awakenings June 2017

Thai Shrimp Pizzettes with Coconut and Chiles

Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inch-diameter circle.

Yields: 4 (6-to-8-inch) pizza servings Green curry paste, available in the Asian section of the grocery, contains green chiles, lemongrass and other tasty seasonings. Ingredients include enough shrimp for nibbling before scattering the bulk of them on the pizzettes. For the green curry coconut sauce: 1 cup fresh or canned coconut milk, well shaken 2 tsp green curry paste Juice of 1 lime (about 1 Tbsp) For the shrimp pizzettes: 1 lb large shrimp (31 to 35), peeled and deveined Extra-virgin olive oil for brushing 1 lb prepared pizza dough, whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose flour or gluten-free flour for rolling out and dusting ¼ cup chopped fresh cilantro

Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil.

For the green curry coconut sauce, stir together the coconut milk, green curry paste and lime juice in small bowl. Set aside. For the shrimp pizzettes, soak 8 bamboo skewers in water for at least 30 minutes. Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Thread the shrimp onto the prepared skewers and brush with olive oil. Grill shrimp over direct heat for 3 to 4 minutes per side, or until firm, opaque and pink.

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Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza base for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect heat side. Spread the pizza with one-quarter of the green curry coconut sauce. Cover and grill for an additional 2 to 3 minutes, or until the topping has melted. Repeat the process with the other pizzas. To serve, top each pizza with grilled shrimp and cilantro. Source: Patio Pizzeria, by Karen Adler and Judith Fertig; adapted, with the permission of Running Press.

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CUMC FARMER'S MARKET

6101 Grelot Road, West Mobile, AL (Hillcrest Road side of church property) 251-767-7526 • Missions.CUMC@gmail.com Farmer's Market sponsored by Christ United Methodist Church featuring locally grown produce, honey, seafood, baked goods and other homemade products. Tuesdays until July 11 from 3-6 p.m.

FORLAND FAMILY MARKET

20733 Miflin Road (Co. Rd. 20), Ste. B Foley, AL • 251-971-FARM Facebook.com/forlandmarket Open year round Monday-Saturday. Local, in-season fruits and vegetables, beef, chicken, raw milk, eggs, cheese, honey, jellies and much more. Find Forland Family Market on Facebook and Instagram.

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MARKET IN THE PARK

Cathedral Square, Downtown Mobile, AL Joanie Stiff, Market Coordinator 251-208-1550 • SpecialEventsMobile.org Saturdays from 7:30 a.m. to noon, through July. Live music, local produce, baked goods, honey, art, flowers, soaps and more. See ad, page 26

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Lavretta Park, Old Shell Rd., Mobile, AL Joanie Stiff, Market Coordinator 251-208-1550 • SpecialEventsMobile.org

OCEAN SPRINGS FRESH MARKET L&N Depot, 1000 Washington Avenue Ocean Springs, MS • 228-257-2496 OceanSpringsFreshMarket.com

Open year round on Saturdays from 9 a.m. to 1 p.m., rain or shine. Shop for organic produce, homemade baked goods, plants, herbs and more.

FARMS END OF THE ROAD FARM

Summerdale, AL 251-284-3430 EndOfTheRoadFarmAL@gmail.com We use organic practices to grow seasonal vegetables, specialty ethnic produce, free range eggs and more. Proudly partnering with local farms to also offer hydroponically grown greens, grass-fed beef, sustainably-raised poultry and pork and small batch bacon.

GROCERIES COAST HEALTH & NUTRITION

12100 Highway 49, Suite 628, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com Local health food store and wellness center to support your healthy lifestyle. Carrying local eggs, honey, milk and produce. See ad, page 15.

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com Comprehensive health food store featuring local products: organic produce, meat, eggs, honey, soap and more. See ad, page 11.

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With so many dimensions to sustainability, what issue most moves you to make green lifestyle choices? My chief concern is overpopulation. The most conscious environmental decision I ever made was not to have chil-

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dren; my decision is in no way a judgment on those that do. But I believe the warming world is grossly overpopulated, causing resources to become precious, and we must make ever wiser choices.

What are some of the conservation steps you have taken in your home and garden? When I had the means, I bought bigticket items to conserve electricity, like a Sun Frost refrigerator. When money was tight, I focused more on little things, like energy-efficient light bulbs, composting and recycling. Â Â Â When we bought our small home in sunny Southern California three years ago, we tore out the lawn and irrigation system and planted mostly native plants that require little to no watering. We have an organic vegetable garden, which we hand water using rainwater captured in rain barrels.Â We also capture our shower water and use it to water plants in summer and flush toilets in winter.Â Our house had no heating or cooling system, so we invested in ductless split-system heat pumps that cool and heat very efficiently. We knew we needed to do more, so we met with a home energy consultant.Â We followed through with doable improvements like chimney balloons, painting our flat roof with a reflective coating and weatherproofing windows and doors, while we saved toward doing more big things. Last year, we were able to take the plunge and installed recessed LED

lighting, upgraded all our windows and doors and insulated our home’s ceilings and floors. We also repurposed material saved from my former yoga studio for the flooring. The insulation has reduced our air conditioning use by 70 percent; despite living in the scorching San Gabriel Valley with little shade cover, we rarely have to turn it on. Our winter electricity bill is down 40 percent, so we’re already seeing a return on our investments, in addition to reducing our carbon footprint. We know we can still do more. We dream of going solar and adding a water reuse system. Next, we want to get everyone involved in planting trees in our neighborhood.

Because living in a sprawling city or suburb can raise our everyday transportation footprint, how do you minimize your driving? It’s tough to have a small transportation footprint in Los Angeles. I took the bus a couple of times when I moved here, but it was difficult to make time-sensitive shoots and auditions. Luckily, nearly everything I need is near our home, and I try not to travel far unless I’m auditioning. I’ve always bought small cars to save gas. I bought the first electric hybrid made by Honda, their futuristic-looking Insight. My last three cars have been a hybrid Toyota Prius.

Do you try to use your public profile to advocate for change? I’ve always focused on what I can do in my life to live simply and cleanly. The choices I’ve made come from my heart. I don’t carry statistics in my head, can’t quote experts and don’t consider myself an activist. I read up on eco-issues, get a visceral sense of what is right, and then try to lead by example. For example, after we tore out our water- and chemical-hungry lawn, our neighbors on both sides tore out theirs. It’s a simple, but powerful act. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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hile some carmakers are filling showrooms with ever-larger gas-guzzling sport utility vehicles (SUV) thanks to lower gas prices, some car buyers want to do just the opposite and go greener with their wheels. Fortunately, more eco-friendly options exist than ever before—many of which come with surprising personal benefits in addition to a cleaner, greener planet. The green share of the U.S. auto market, combining battery electrics, hybrids and plug-in hybrids, peaked at 3.8 percent in 2013, according to the Automotive News Data Center. Despite a record 59 models available now, the share was just 2.87 percent in 2016. As Millennials—the generation that could be buying 40 percent of all new vehicles by 2020—fully emerge into the marketplace, eco-car numbers could zoom, although some think it’s possible they’ll by shunning car purchases for car-sharing services. “The market has continued to shift to crossovers and big SUVs, and there aren’t many hybrid models available in those categories,” says Sam Abuelsamid,

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senior research analyst at Navigant Research. “We expect that to change in the next couple of years, when vehicles like the hybrid Ford Explorer reach the public.” Navigant projects only 3.4 percent annual compounded growth in hybrid sales by 2025, but a much more robust 31 percent rise in battery-run electrics. “Conventional hybrids without a plug no longer have the halo they once had,” says Bradley Berman, founder of HybridCars.com. “The cutting edge has moved to electric cars with ever-bigger battery packs and longer electric range. With gas prices at relatively low levels, the green car market remains a small niche.”

Getting a Green Bargain

Many of the greener choices are now a tremendous bargain for consumers. The federal government currently offers a tax credit of up to $4,500 for electrified vehicles, and many states kick in with added subsidies. Highlights include maximums available for electric vehicles (EV) with big batteries: California, $1,500 in rebates, plus single-occupant use of the

high-occupancy vehicle lanes; Colorado, $5,000; Connecticut, $3,000; Delaware, $2,200; Maryland, $3,000; Massachusetts, $2,500; Michigan, $2,500; Pennsylvania, $2,000; Rhode Island, $2,500; Texas, $2,500; and Utah, $750. The Prius Prime is a prime example of the savings available. The acclaimed plug-in hybrid, with an electric range of 25 miles, starts at $27,100, before subsidies (starting prices are before destination costs). In California, it would be $21,100. This means this well-equipped plug-in hybrid is, for state purchasers, approximately $3,585 less than a base Prius liftback hybrid ($24,685). It’s a buyer’s market for green cars, as manufacturers incentivize them to meet federal and California fuel economy averages. Buyers are encouraged to act now before subsidies disappear. Hyundai is taking an interesting approach with its green Ioniq line, offering, beginning this year, affordable battery electric, hybrid and plug-in hybrid versions of the same midsized car platform. “This is about freedom for the customer— they can choose the level of electrification that fits them,” says Mike O’Brien, Hyundai vice president of corporate and product planning.

Great Green Choices

Here are some more good choices.

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GREEN Audi A3 e-tron

Plug-in hybrid: Audi A3 e-tron

The power (204 horsepower) and zeroto-60 mph time capability is similar to the Bolt, but the A3 offers a more sumptuous cabin and Audi’s celebrated driving dynamics. The electric range is a mere 16 miles, but 380 miles total using the 1.4-liter, four-cylinder gas engine. Prices start at $38,900, but it qualifies for a $4,500 federal tax credit and some state subsidies, too.

Battery electric: Chevrolet Bolt With the Bolt—GM’s first battery electric since the EV1—the buyer can get from zero to 60 miles per hour (mph) in 6.5 seconds from its 200-horsepower motor plus attain 238 miles of range from its huge, 60-kilowatt-hour battery, winning it 2017 Motor Trend Car of the Year, Green Car Journal’s 2017 Green Car of the Year and 2017 North American Car of the Year from a jury of automotive journalists. Prices start at $36,620, but subsidies can top $10,000.

A monthly happy hour for environmentallythoughtful folks.

GATHERING ON BOTH SIDES OF THE BAY.

Join us for happy hour! Toyota Highlander

Hybrid car: Toyota Highlander

Chevrolet Bolt

DRINKS

Mildly updated for 2017, the Highlander is the only three-row hybrid SUV currently available, making it worth considering. Good news includes a power increase in the 3.5-liter V-6 (to 306 horsepower), although there’s a small fueleconomy penalty. The hybrid is rated at 30 miles per gallon in the city, 28 highway and 29 combined. The bottom line cost starts at $36,270 without subsidies. Other worthy cars: The fuel cellpowered Honda Clarity, Toyota Mirai and Hyundai Tucson (for southern Californians); any of the Ioniqs; the versatile plug-in hybrid Chevrolet Volt; and the quick BMW i3 and i8 and Tesla Model S if the budget allows. Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.

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2nd Tuesdays 5-7PM Fairhope Brewing Company

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3rd Wednesdays 5-7PM Alchemy Tavern

Food sponsored by Sunflower Cafe.

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FAMILY SCREEN TIME How to Set Boundaries in the Digital Era by April Thompson

M Study nature,

love nature, stay close to nature. It will never fail you. ~Frank Lloyd Wright

inecraft. Pokemon. Snapchat. Digital media dominates childhood. That time youngsters used to spend playing with friends, being with family or sleeping has been zapped. According to a study by the Kaiser Family Foundation, 8-to-10-year-olds are daily exposed to nearly eight hours of on-screen media and heavy media users are twice as likely to report poor grades. Conscientious and concerned parents are setting limits on screen time and reclaiming family time. Experts, too, are working to define a “new healthy” at a time when many activities, from homework to shopping, are moving online. “How can you begin to limit kids’ screen time when teachers are increasingly using media?” queries Pediatrician Corinn Cross, who practices in Los Angeles. “It’s hard. None of us grew up with this level of technology, and it’s moving faster than any advice can.”

Nip It Early

Cross co-authored the American Academy of Pediatrics’ (AAP) recently updated digital media guidelines, which 32

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shifted from strict time limits to greater flexibility for and within different age groups. For children under 18 months, the recommendation is to avoid media altogether outside of video chats with loved ones. In the older age ranges, the guidelines are less prescriptive and more about setting individual limits that ensure getting enough sleep and physical activity along with achieving other developmental needs. Cross believes excessive screen time is particularly detrimental for younger kids that have fewer waking hours and more developing to do. “Toddlers don’t learn well from screens, so you will have limited return from using screens for education,” she observes. Kathy Marrocco, an Oakland Township, Michigan, blogger with YourOrganicChild.com, initially worried about her kids’ potential adverse exposure to radiation from cell phone use. Her concern soon turned to other big impacts of digital media encroaching on their lives. She cites a study of 3,000 parents of gradeschool-aged kids, which found that nearly two-thirds of the children are using their

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healthykids

devices at night instead of sleeping, with a corresponding drop in concentration, memory and energy. Marrocco maintains firm boundaries with her daughter, 13, and son, 18, prohibiting the use of electronics at the kitchen table and in their rooms at night, in line with AAP recommendations. “They can only have devices in their room at night if they are in offline ‘airplane mode’ so they won’t be tempted to check or respond to incoming messages,” she says. Kids don’t sleep well next to their phones, agrees Cross, a mother of three, ages 4, 6 and 8. “They have trouble falling and staying asleep.” She also doesn’t let her children use e-readers instead of books.

Prevent Screen Addiction

Psychotherapist Nicholas Kardaras, Ph.D., an addiction expert and executive director of The Dunes, a rehab clinic in East Hampton, New York, is even firmer about screen time, having seen some kids go off the digital deep end. Delaying the onset of screen exposure is the most critical step a parent can take, sug-

Media and screens are best used purposefully, to achieve a specified goal. ~Corinn Cross gests Kardaras. “There’s no evidence to suggest media exposure is beneficial to child development. Most tech geniuses, including the founders of Google, Amazon and Apple, were not exposed to it until adolescence. “Treating digital addiction is challenging because you can’t be digitally abstinent in this society,” he continues. “Prevention is the key.” Digital media abuse can have lasting developmental impacts, according to Kardaras, author of Glow Kids: How Screen Addiction is Hijacking our Kids and How to Break the Trance. DrKardaras. com cites numerous studies on the effects of such intensive use, from increased prevalence of attention deficit disorder to higher rates of depression. Brain imaging studies from institutions such as the

medical schools at Indiana University and University of Utah have shown how heavy exposure to digital media has effects on the brain similar to substance addiction, reports Kardaras, affecting areas of the brain linked with functions like impulse control, brain connectivity and processing speed. In his practice, red flags for potential digital addiction include strong reactions when devices are taken away, disinterest in “offline” activities, worsening of interpersonal relationships and dropping grades. Modeling good practices is as important as monitoring kids’ behavior, suggests Cross. In her household, all electronic tablets and cell phones are kept in a drawer when not in use. “If I have work to do or have to take a phone call, I’ll go to another room, then come back and be present with the kids,” she says. “Quality, face-to-face time is important.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Four Ways to Set Digital Limits

Subbotina Anna/Shutterstock.com

tell them to put their devices away,” advises Pediatrician Corinn Cross. HealthyChildren.org/MediaUsePlan offers a free interactive online tool to create a personalized family media use plan. If kids don’t comply with rules, Kathy Marrocco suggests turning the Wi-Fi off at night or taking away devices altogether. But don’t leave a void, cautions Cross. Substitute fun, fulfilling activities.

eeping the family in sync about the amount of digital media use is challenging. Here are some expert tips on maintaining a healthy balance.

Decide the ground rules — “Determine rules that make sense for everyone, and it’ll be much easier to get your kids on board, as they won’t see it as arbitrary when you

Be wary of even “good” screen time — Test educational apps before approving them for kids to ensure their quality and so parents can help reinforce the learning, says Cross. She likes CommonSenseMedia. org for parental reviews and information to filter media of all kinds, from apps and games to TV shows. Consider advocating for limiting screen time in local schools. “I asked

my boys’ elementary school not to give them portable devices until they were 10,” says Nicholas Kardaras, the father of 9-year-old twins.

Watch out for rewards — Some screen time is more mesmerizing for kids than others, according to Kardaras, who treats such addictions. Most video games are designed on a variable reward schedule, similar to slot machines, which intentionally stimulates players to chase future rewards. Consider stricter limits on such media.

Play first in the real world — Because it reduces overall exercise, screen overuse can contribute to obesity. Cross recommends prioritizing exercising before daily allotted screen time; after being online, it’s more difficult to engage kids in physical activity.

natural awakenings June 2017

JULY

inspiration

On Fatherhood The Lifelong Lessons of Being a Dad

Natural Detox Options

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by Ben Greenman

Plus: True Prosperity

July articles include: Benefits of Natural Detoxing Dog Diet Detox Your Relationship with Money and so much more!

To advertise or participate in our next issue, call

251-990-9552 34

hat is being a father? It’s, at least in part, about beginning. It is rejuvenating to locate ourself near the start of a child’s life. There are so many chances to get it right. The thought that we might also get it wrong flits across our mind, but it’s gone before we can even shiver at its presence. It’s also about returning to that question again and again, each time failing to acquire additional insight. “What isn’t being a father?” is a better question. Being a father isn’t indifference, but neither is it a steady stream of calm wisdom or a place of consistent self-control or a clearly delineated set of exercises engineered to help produce self-knowledge in offspring. Bridges are engineered. We stare into our little one’s eyes, beaming thoughts that we hope are received, translated and appreciated, waiting for a beam to come back to us. Child rearing is worked toward, clumsily, imperfectly, with a deep and near religious faith in trial and error. Children are refined over time with the assistance of many imperfect philosophies. When our second child opted in, my wife and I compared baby pictures of the two boys. “They look different,” I said. “That’s not why I’m looking at them,” she said. “I want to remember this.” I remember looking at the pictures with her only because she has told me about it. If, in part, fatherhood is remembering things that did not exactly happen, it is also forgetting things that did happen, some

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transformative to a degree that I could not have imagined five seconds before they occurred. Afterwards, I knew I would never be the same again. But I was. As children grow, they are not the same again. Parenting boys instead of babies is already a grand departure from everything I have learned up until now and I am just coming to see that it will always be this way. Recently, in trying to figure out when a man that is not a father becomes a man that is a father, I remarked to my sons, “Even though I know being a father has changed me forever, I remember certain things that happened, but not as many as I would have thought.” My older son explained, “Maybe it’s because you are thinking of us more than yourself. Maybe you want time to pass so we can get to the next thing in our lives.” My younger son zeroed in, “The problem is that you think it’s parenting when really it’s childing.” He’s right. What is being a father? It’s letting someone else be a child. It’s suffering through certain kinds of abstract pain so that they don’t. It’s bearing the brunt of disappointments so that they can go on feeling invincible. It’s teaching how to forget as much as it is teaching how to remember… but it is still very near the beginning. Ben Greenman is a widely published author and journalist in Greater New York. Connect at BGreenman.com.

calendarofevents Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries. SATURDAY, JUNE 3

Reflexology Workshop – 8am-5pm, Jun 3-4. Learn how your body can be affected through the reflex areas on the feet to balance all your body systems, organs, glands and body parts. Ingham Reflexology is an asset to family wellness and a great tool for therapists. 16 CEUs. $375 must pre-register. Bay Branch Estates, Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com. Reflexology-usa.net.

TUESDAY, JUNE 6

Bend and Brew – 6pm. Hoppy Hour is a fun 60-min vinyasa flow class for all levels. Come for the yoga, stay for the outstanding local beer. Bring a mat and a friend. $5. Fairhope Brewing Company, Fairhope, AL. TheSoulShineLife.com.

FRIDAY, JUNE 9

Reiki Training Level I and II – Jun 9-10. Learn the secret art of inviting happiness and change your life with energy healing. Lunch and Reiki manual included. Limited size. $410. Unity of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-355-4646. SharonEller063@gmail.com.

SATURDAY, JUNE 10

Harvest Night – 4-8pm. Join us for a Harvest Night celebration on the farm featuring live music, blueberry picking, local artisans, kids activities, food trucks and more. Bring your blankets, chairs and BYOB. Admission: $5 per adult, kids get in free. Weeks Bay Plantation, Fairhope, AL. Info@ WeeksBayPlantation.com. WeeksBayPlantation. com. Facebook.com/WeeksBayPlantation.

SUNDAY, JUNE 11

Partner Vinyasa Yoga Class – 2-3:30pm. Partner yoga can help one experience the basic human need for caring, connection and touch. In this class, explore a yoga flow made for two with helpful assists. No previous yoga experience required. Bring a yoga buddy, family member or friend. $15. Soul Shine Yoga, Fairhope, AL. TheSoulShineLife.com.

TUESDAY, JUNE 13

Chakra Circle Class – 5:30pm. The chakra system speaks to the architecture of the soul. In the chakra circle we will explore how the chakras affect us on the levels of mind, body, emotion and spirit. The June class will focus on the sacral chakra. Bring yoga mat, water, journal. $20. Soul Shine Yoga, Fairhope, AL. TheSoulShineLife.com.

markyourcalendar Green Drinks Fairhope

Join us for an informal yet engaging happy hour with like-minded folks every second Tuesday. Brief speaker and announcements at 6pm. Food from Sunflower Café plus local farm vendors. Free to attend except cost of drinks.

June 13 • 5-7pm

Fairhope Brewing Company, 914 Nichols Ave 251-279-7517 • MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

THURSDAY, JUNE 15

Wisdom Cards – 6-8pm. Tap into your own inner wisdom with Susan Haines. Using the art of collage, create images on 4x6 cards that are wise words of wisdom for yourself. Feel relaxed after a gift to yourself of time to create and relate. Class fee includes supplies. $10. From the Center, 22787 Hwy 98, Bldg C, Ste 1, Fairhope, AL. 601-421-0277. GBatesMommyx2@gmail.com.

FRIDAY, JUNE 16

Mandala Magic – 6:30-8:30pm. Discover why mandalas have been used as spiritual tools of transformation and learn to create your own. Led by Becky Kiper and Rebecca Washburn. Supplies included. $30. From the Center, 22787 US Hwy 98, Bldg C, Ste 1, Fairhope, AL. Rebecca Washburn: 251-929-4634. Rebecca.SoulFlow@gmail.com.

SATURDAY, JUNE 17

Kundalini: A Yoga/Meditation Survival Kit – 11am-12:30pm, Jun 17 & 24. This 2-wk Saturday series explores practical techniques for dealing with stress in our fast paced society. Appropriate for experienced students and determined beginners—leave well prepared to overcome the hassles and worries of everyday life. $20 per class. 251-473-1104. Synergy Yoga & Pilates, Mobile, AL. Synergyoga.net.

PLANS CHANGE! Please call ahead to confirm dates & times.

TUESDAY, JUNE 20

Oilability - Ways to Use Essential Oils – 6:308:30pm. Sniff, rub, diffuse and what else? We will explore the many applications and household uses of Young Living Essential Oils. $5. 100 Alexander Ave, Atmore, AL. Debra Swartzendruber: 251-368-1275. Swartzen88@gmail.com.

WEDNESDAY, JUNE 21

Yoga + Mindfullness for Children – 1:30-3pm, Jun 21-23. Celebrate the first days of summer at Soul Shine. In our fun and playful 3-day camp, children will discover what's to love about summertime through creative movement and crafting. Led by Sarah Deshauteurs. K-5th grade. $49/child. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

markyourcalendar Green Drinks Mobile Join us for an engaging happy hour with like-minded folks and a monthly speaker every third Wednesday. Free to attend except the cost of your drinks.

June 21 • 5-7pm

Alchemy Tavern 7 South Joachim Street, Mobile, AL MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

SATURDAY, JUNE 24

Quantum-Touch Level I with Julie – 9:30am5:30pm, Jun 24-25. Quantum-Touch teaches us how to focus, amplify and direct healing Life Force energy, for a wide range of benefits with surprising and often extraordinary results. QuantumTouch.com. Massage and nursing CEs offered. $400 prepaid/$480 at door. Reiki Center of Fairhope, Fairhope, AL. 251-281-8811. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com/events.

THURSDAY, JUNE 29

South Alabama REAL TALK Mental Wellness Conference – 8am-12:30pm. Mental wellness impacts families and economic development. Learn how to collaborate, how to find resources, how to improve the quality of services provided to the family unit. $35. Baldwin County (location TBA). 251-404-3924. RealTalkMWAL@gmail.com. Artist's Way Gathering – 6-8pm. A creative gathering of discussion, journaling and activities based on the book, The Artist's Way, by Julia Cameron. Bring a book and your journal. Light refreshments and activity supplies provided. Facilitated by Rebecca Washburn and Greta Bates. $15. From the Center, 22787 US Hwy 98, Bldg C, Ste 1, Fairhope, AL. Rebecca Washburn 251-929-4634. Rebecca.SoulFlow@gmail.com.

Convention Report – 6:45-8:30pm. What's new in the Young Living World of Essential Oils? Come hear all about this year's annual Convention, recent new essential oil research and experience the new products. $5 at the door benefits the Food Pantry. Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort, AL. Laurie Azzarella: 850-380-4943. LaurieAzzarella@ gmail.com. REflex-OIL-ogy.com.

natural awakenings June 2017

a look ahead SATURDAY, JULY 1

Advanced Reiki Training (USUI-ART) – 9:30am5:30pm. This one day class will give you the Master Attunement. You will learn techniques for increasing the power of your Reiki using the Reiki Grid and more. Can be taken separately from Teacher Training. Instructor: JulieEBrent.com, Reiki Master Teacher. $250. Reiki Center of Fairhope, Fairhope, AL. 251-281-8811. ReikiCenterOfFairhope@gmail. com. ReikiCenterOfFairhope.com/events.

SUNDAY, JULY 2

GULF SHORES, AL

FAIRHOPE, AL FAIRHOPE MASSAGE THERAPY Chester Schmidt, LMT: 251-359-0500 ChesterSchmidt.com Brenna Taylor, LMT: 480-430-4548 BreTaylor.LMT@gmail.com ROSIE BLUUM (DOWNTOWN) Kristen Kelly, LMT 6A South Bancroft Street 251-599-5943 • 251-517-5626 RosieBluum.com See ad, page 21.

FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Avenue 251-550-0117

Advertise Your Massage Business on this page for

$20/MONTH! Call 251-990-9552 to reserve your spot before the 10th!

HOT & COLD STONE MASSAGE Roselee Marie Giovino, LMT Foley and Gulf Shores Locations 251-228-2077 BaldwinWellness@gmail.com

MOBILE, AL ALABAMA HEALING ARTS 6304 Cottage Hill Road 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 29. ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile

MONTROSE, AL JEN ADAMS, LMT 22787 U.S. 98 at Parker Road, Suite D-5 251-616-4201 JenAdams.Massage@gmail.com JenAdamsLMT.info

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NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details.

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Usui Reiki III/ Master Teacher Training – 9:30am5:30pm, Jul 2-3. Complete Reiki III Usui/Tibetan Master Training, instruction on giving all attunements including Reiki Master. The healing attunement, two Tibetan symbols are taught (total of 6 symbols). Practice giving attunements. Values of a true Reiki Master. $600. Reiki Center of Fairhope, Fairhope, AL. 251-281-8811. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com/events.

SATURDAY, JULY 22

Chair Yoga for Low Back Pain Relief – 9:3011:30am. Join RYT-200 Matthew Gerhart in a series of hip openers, hamstring stretches, abdominal and lower back movements designed to help alleviate back pain. Beginner-friendly, props provided. Call/ text 251-753-2037 for details or to register. $25 by Jul 8; $30 after. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@ gmail.com. AlabamaHealingArts.com.

TUESDAY, SEPTEMBER 16

Yoga for Emotional Balance – 9:30-11:30am. Join RYT-200 Angela Gray in a series of balancing yoga poses combined with affirmations designed to strengthen emotional wellness. Beginnerfriendly, props provided. Call/text 646-220-8561 for details or to register. $25 by Sept 2; $30 after. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com.

SUNDAY, NOVEMBER 12

Yoga for the Inner Warrior – 2-4pm. Join RYT-200 Catherine Teal in a series of strengthening and empowering movements designed to activate your inner warrior. Beginner-friendly, props provided. Call/text 251-377-8940 for details or to register. $25 by Oct 29; $30 after. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail. com. AlabamaHealingArts.com.

Do you have your NAN Discount Card yet? Order online today! www.TinyURL.com/NANCard

ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

sunday

monday

Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia's Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com. Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile, AL. 251-343-0777. CenterForSpiritualLivingMobile.org. Open Table Worship Service (United Church of Christ) – 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Pastor@OpenTableUCC.org. OpenTableUCC.org. Unity Church of Gulfport Sunday Service – 10:30am. Join us for fun and lively Sunday mornings to hear Rev. Judy Voght give meaningful and spiritual messages to start your week and your life on an upbeat and positive path. Free. Unity of Gulfport, 1700 E Railroad St, Gulfport, MS. UnityGulfport.com. Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org. Unity Christ Church Sunday Service – 11am. Tune in, turn on, tap into the loving presence of the Divine at Unity Christ Church. If you desire a nonjudgmental, open, supportive and loving spiritual community, Unity Christ Church of Mobile is here to inspire, uplift and celebrate the Divine. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. Facebook. com/unityofmobile. Baha'i's of Fairhope Diversity Devotions – 3-5pm. 4th Sunday. The coming together of people from diverse religions and backgrounds to celebrate their unity and strengthen the spiritual health of the community. Refreshments are served following the shared devotional program. Free. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com. Prenatal Yoga – 4:15pm. Enhance joy and ease in your pregnancy in addition to deepening your connection with your body and your baby. No prior yoga experience is needed to attend. Safe for all trimesters. $49 for 4-wk series. Soul Shine Yoga, Fairhope, AL. 251-225-4597. NBoltonBeck@gmail. com. TheSoulShineLife.com/prenatalyoga.

Hot Power Yoga – 8am. Mon-Fri. A faster paced power vinyasa flow builds strength, increases flexibility, strengthens your core and transforms your body and mind. Find your groove, shine your light and practice at your own level. Heated. $15 drop-in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com. Core Fusion Yoga – 9:30am. Mon & Wed. You're as strong as your core which is so much more than strong abs. Using a variety of standard yoga poses you'll enhance both your core strength and your yoga practice in this dynamic, invigorating class. All levels. Unheated. $15 drop in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com. BURN! Weight training/Kickboxing – 10-11am. Mon, Wed and Fri. This class is a fat-burning mix of calisthenics, weight training and kickboxing. Achieve your fitness goals while having fun at the same time. All fitness levels welcome. $10. Richard Fitness Systems, 1880 Airport Blvd, Ste D, Mobile, AL. Brandon: 251-786-9123. enrG with Benefits – 10am-6pm. "I'll have what she is having" cocktail for 66% off. In this particular IV cocktail, the amino acids and minerals will help improve libido and energy, with faster absorption through IV fluids, bypassing the gut. $99. 3099 Loop Rd, Orange Beach, AL. enrGIV.com. Gentle Chair Yoga – 11am-12pm. Accessible to individuals that are unable to stand unsupported for long periods of time, including seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. Also Wed in Daphne. $5. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. 251-610-3151. Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail.com. Facebook.com/ myhappydog123. Yoga Core with Chris G – 5:45pm. Join Chris Garrett for an energizing blend of Iyengar and vinyasa yoga, with emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Bridging the Great Divide – 6-8pm. The Family Center is offering this class for parents of teens. It helps prepare and equip parents for having the important conversations needed with their teens. Helps parents see things from the teen perspective. Free. 601 Bel Air Blvd, Ste 100, Mobile. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org.

PLANS CHANGE!

Please call ahead to confirm dates and times.

Together We Can – 6-8pm. A Family Center class to help parents build a better future for their children by working together as co-parents. Open to couples regardless of their relationship. Free. 27365 Pollard Rd, Daphne, AL. Christie Brannon: 251-626-1610. BaldwinFamilies@gmail.com. FamilyCenterMobile.org. Pranic Healing and Twin Hearts Meditation Clinic – 6:30-8:20pm. Headaches, stress, physical or emotional ailments bothering you? Experience healing for your mind, body and soul, with Pranic Healing and/or Meditation on Twin Hearts. We all have the ability to heal ourselves and others. Classes also available. Donation. Center for Spiritual Living Mobile, AL. RSVP: 251-454-0959.

tuesday Farmers Market – 9am-2pm. Tues & Sat. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Know your farmer. Coastal Alabama Farmers and Fishermans Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com. La Leche League Mobile Bay Area – 10:30am. Open to all women with an interest in learning about and supporting breastfeeding. Babies/ children are welcome. Free. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@yahoo.com or MeghanLLL@ yahoo.com. Gentle Yoga with Sarah – 12pm. A stressful morning? Synergy can fix that. Join Sarah Deshauteurs in the land of "ahhhhs" for a blissfully relaxing class to soothe the spirit, calm the mind and replenish the soul. Also on Thursdays at noon with Virginia Keene. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251634-8055. AscensionFuneralGroup.com. CUMC Farmers Market – 3-6pm. Tuesdays until Jul 11. Sponsored by Christ United Methodist Church featuring locally grown produce, honey, seafood, baked goods and other homemade products. 6101 Grelot Rd (Hillcrest Road side of church property), West Mobile, AL. 251-767-7526. Missions.CUMC@gmail.com. Green Drinks Fairhope – 5-7pm. Every 2nd Tues. Join us for an informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. Open to the public. Free to attend except the cost of your drinks. Food from Sunflower Cafe and produce from local farmers. Fairhope Brewing Company, 914 Nichols Ave, Fairhope, AL. 251279-7517. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. AHA Evening Yoga with Catherine – 5:45pm. Give your spirit the gift of a calming and centering tune-up by improving posture, muscle-tone, strength and flexibility, establishing core strength, refreshing the mind and restoring healthy balance. Beginner-friendly. Props provided. Call/text to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. 251-377-8940. AlabamaHealingArts@ gmail.com. AlabamaHealingArts.com.

natural awakenings June 2017

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. See website for more info: Pneuma-Yoga-Movement.com. Yoga with Valerie – 5:45pm. Join 200 Hr RYT Valerie Mitchell for a glorious yoga experience as she challenges with a strong emphasis on alignment and focus while still calming the mind. Relieve stress and rejuvenate, energize, and recharge the body. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Sierra Club Meeting – 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL.

wednesday Pickin' and Grinnin' – 9am-12pm, Wed, Fri & Sat. Pick your own blueberries! Come visit Weeks Bay Plantation and get your fill of USDA-certified organic blueberries. Our berries are packed full of antioxidants. We have the buckets and the best berries in the Southeast, all we need is you. Berries are $8/lb. Weeks Bay Plantation, Fairhope, AL. 251-279-8745. Berries@WeeksBayPlantation.com. WeeksBayPlantation.com. AHA Chair Yoga with Matthew – 9:30am. Gentle class to practice postures with the aid of a chair, when needed. Energize, align, strengthen, center and dis-

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tress through movement, body-mind awareness and breath. Beginner-friendly, props provided. Call/text 251-753-2037 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail. com. AlabamaHealingArts.com Core Fusion Yoga – 9:30am. Mon & Wed. You're as strong as your core which is so much more than strong abs. Using a variety of standard yoga poses you'll enhance both your core strength and your yoga practice in this dynamic, invigorating class. All levels. Unheated. $15 drop in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. Positive Parenting – 9:30-11:30am. A 9-week course using the Nurturing Parenting curriculum which focuses on positive discipline and communication with children. Free. 601 Bel Air Blvd, Ste 100, Mobile, AL. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org. Free Yoga for Multiple Sclerosis – 10:30am. This chair yoga class is free to participants with MS and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Fairhope, AL. Thrive@ThriveFairhope. com. 251-379-4493. Gentle Chair Yoga – 11am-12pm. Accessible to individuals that are unable to stand unsupported for long periods of time, including seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. Also Mon in Fairhope. $5. Pneuma Yoga/Movement Studio, 1901 Main St, Daphne, AL. 251-610-3151. Restorative Yoga with JJ – 4pm. Been a long few days? No stresses and no worries. Allow RYT JJ Moody to lead you down a relaxing path with some restorative yoga. Be supported by all the right props as the poses plus gravity gently melt away the week's anxieties... oh yeah! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Green Drinks Mobile – 5-7pm. 3rd Wed. Join us for an informal yet engaging happy hour with likeminded folks and monthly speaker at most meetings. Connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606. Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org. Guided Meditation – 6:30pm. We begin with a deep and peaceful relaxation of the body and mind, a journey of the senses through visual suggestions and time to experience within yourself all that is unfolding. Approximately 60 mins. Bring mat, blanket or pillow. Space is limited. $5. Rosie Bluum, 6A S Bancroft, Fairhope, AL. 251-517-5626. RosieBluum.com. Chill Skills – 7-9pm. The Family Center offers an inspiring four-week class designed to change your life outlook. Learn what fuels your anger and how to see it in a new light. Warning: classes may cause peace. $25/week. 601 Bel Air Blvd, Ste 100, Mobile, AL. Call 251-479-5700 to register for next class.

thursday MELT Method Class – 12pm. MELT is a simple self-treatment that helps prevent pain, heal injury and erase the negative effects of aging and active living. Regardless of age or fitness level, MELT can improve your longevity through self-treatment. Log on to reserve your spot. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Market in the Park – 3-6pm. Through July. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park on Old Shell Rd, Mobile, AL. 251-208-1550. SpecialEventsMobile.org. AHA Gentle Yoga with Ginny – 5:45pm. Gentle yoga to attain inner peace, relieve stress and build strength and flexibility through body-mind awareness, breath and postures. Beginner-friendly. Props provided. Contact Ginny: 251-382-7895 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com. Movie Night – 6-8pm. Showing a different thoughtprovoking movie each week. Seating is limited; please reserve your seat by calling 228-831-1785. Free. Coast Health & Nutrition, 12100 Hwy 49, Ste 628, Gulfport, MS. CoastHealthAndNutrition.com. Holistic Moms Network Monthly Meeting – 6:30-7:45pm, 3rd Thursdays. Please join us for our monthly chapter meeting. Enjoy a lively night of connecting with others. Bring your passion, your personal experiences and recommendations for future meetings. Free. Daphne Public Library, 2607 US Hwy 98, Daphne, AL. HMNEasternShore@gmail.com. Personal Wellness and Self-Discovery Classes – 6:30pm. Every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. $5 donation for food pantry. Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort, AL. 850-380-4943. LaurieAzzarella@gmail. com. Laurie.MarketingScents.com. Dynamic Dads – 7-9pm. The Family Center is the site of the Mobile County Fatherhood Initiative. Be the father your children need--A super hero for your super kid! Free. 601 Bel Air Blvd, Ste 100, Mobile, AL. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org.

friday Reformer Plus – 8:30am. Reformer Plus is a Pilates workout that includes intermediate and advanced exercises performed on the Reformer and Pilates Chair. Join Dana and take your workout to the next level with this innovative challenge! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. AHA Morning Yoga with Angela – 9am. Learn the basics of yoga postures. Energize, align, strengthen, center and de-stress through movement, body-mind awareness and breath. Beginnerfriendly, props provided. Call/text 646-220-8561 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com.

PLANS CHANGE!

Please call ahead to confirm dates and times.

Pickin' and Grinnin' – 9am-12pm, Wed, Fri & Sat. Pick your own blueberries! Come visit Weeks Bay Plantation and get your fill of USDA-certified organic blueberries. Our berries are packed full of antioxidants. We have the buckets and the best berries in the Southeast, all we need is you. Berries are $8/lb. Weeks Bay Plantation, Fairhope, AL. 251-279-8745. Berries@WeeksBayPlantation.com. WeeksBayPlantation.com. Purification Meditation – 11am. Join Betsey Grady from Rosie Bluum in the hot room and purify your body and mind with a guided meditation and creative visualization. Let the heat of the room envelop you as you go deeper within to rest in the calm center within you. $10. Soul Shine Yoga, 103-B N Bancroft St, Fairhope, AL. Betsey: 251-517-5626. Sunset Yoga for Charity – 2nd & 4th Fridays, MarOct. Yoga on the bluff ending at sunset. Start time varies with sunset time. Full schedule of details and charities online: ThriveFairhope.com/yogafor-charity. Bring your mat and a donation for the charity supported. Henry George Bluff, Fairhope. 251-379-4493.

classifieds Fee for classified listings is $1 per word. Volunteer opportunities are listed for free as space is available. OPPORTUNITIES NATURAL AWAKENINGS SINGLES –

Ready to meet the love of your life? Dip into our pool of conscious, awake

singles and meet someone that you would

have never met without us! Free to join. NaturalAwakeningsSingles.com.

SERVICES

saturday

ENERGY HEALER – Offering energy

work, spiritual healing, medical intuitive

Market in the Park – 7:30am-12pm. Through July. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251-208-1550. SpecialEventsMobile.org. Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-9285363. HeartStringsYoga.com. Farmers Market – 9am-2pm. Tues & Sat. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Coastal Alabama Farmers and Fishermans Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail. com. CoastalAlabamaMarket.com. Pickin' and Grinnin' – 9am-12pm, Wed, Fri & Sat. Pick your own blueberries! Come visit Weeks Bay Plantation and get your fill of USDA-certified organic blueberries. Our berries are packed full of antioxidants. We have the buckets and the best berries in the Southeast, all we need is you. Berries are $8/lb. Weeks Bay Plantation, Fairhope, AL. 251-279-8745. Berries@WeeksBayPlantation.com. WeeksBayPlantation.com.

readings, natural remedies and supple-

ments. Sherry Seicshnaydre: 228-3130664. SherryAnn4@gmail.com.

MEDIUM~INTUITIVE~PSYCHIC –

Marie Bates Curry offers intuitive guidance

and spiritual connections. Individual and group readings. By appointment only: 251300-7261.

UNIVERSAL GUIDANCE - Consult

Spirit Guides, Masters of the Universe and departed loved ones. Ask questions, get answers to transform your life. Betsey Grady: 251-752-6509.

VOLUNTEER OPPS AZALEA CITY CAT COALITION –

Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public

about the storm drain system. Janet Miller: J46Miller@yahoo.com. 251-654-1827.

Stay Connected!

Like "Natural Awakenings Gulf Coast AlabamaMississippi" on Facebook and follow @NaturallyAwake on Twitter and Instagram. natural awakenings June 2017

naturaldirectory

COUNSELING

Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com. Did you miss our 2017 Healthy & Green Living Directory? Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/NAFeb2017.

REBECCA WASHBURN, LPC, RYT

Licensed Professional Counselor From the Center, Fairhope, AL 251-929-4634 • RebeccaWashburn.com Experience inner peace and harmony of mind, body, energy and spirit. Let go of anxiety and patterns from the past and create a life that honors who you are. Insurance accepted. See ad, page 9.

CRANIOSACRAL THERAPY BEAUTY

ACUPUNCTURE FAMILY CARE NATURALLY

Dr. Mary Sabal, DC, RN 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605 Acupuncture (needle and non-needle) is a remarkably safe and effective system used by millions for thousands of years to treat pain, weight management, stress, insomnia, depression, menstrual/menopausal symptoms and a multitude of other issues. See ad, page 23.

AKASHIC READINGS BETSEY GRADY

Founder of Rosie Bluum 6A S Bancroft Street, Fairhope • 251-517-5626 BetseyGrady.com • RosieBluum.com Referred to as the Book of Life, the Akashic Records are soul records, storing all information of an individual, place or thing. A consultation offers deep levels of guidance from the masters, teachers and guides, supporting you in living life from your authentic essence. See ads, pages 15 and 21.

BABYCARE LUNA BABIES

20 Jeff Davis Avenue, Ste. 9, Long Beach, MS 228-357-5574 • Lunababies.com Facebook.com/lunababiescd/

B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope, AL 251-990-9934 BButterflySalon.com

Rosie Bluum 6A South Bancroft Street, Fairhope, AL 251-599-5943 • 251-517-5626

including hair color, perms and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 13.

Offering Chinese Craniosacral Therapy, a subtle blend of Chinese meridian therapy and craniosacral energy work, that indirectly approaches physical and psychological imbalances. This experience teaches your body to use its own bioelectric immune system. See ad, page 21.

CHURCHES

CRYSTALS & GEMS

salon offering organic B-Butterfly Aproducts and services

SALON

THE BAHA'I'S OF FAIRHOPE

81 Magnolia Avenue, Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

UNITY CHURCH OF GULFPORT

1700 East Railroad Street, Gulfport, MS 228-871-7004 UnityGulfport.com A positive path for spiritual living. Unity teachings and communities are places of spiritual healing. If you’re drawn to individuals like Oprah, Wayne Dyer, Marianne Williamson and Deepak Chopra, you’ll love Unity of Gulfport. See ad, page 24.

A natural parenting store proudly offering a growing selection of cloth diapers and accessories, baby carriers, unique gifts and other green products for families. Classes and support groups offered regularly. See ad, page 20.

KRISTEN KELLY, LMT

Gulf Coast Alabama/Mississippi Edition

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details. Pick up a copy of Natural Awakenings here. www.HealthyLivingHealthyPlanet.com

THE WILLOW TREE AT ROSIE BLUUM 6A South Bancroft Street, Fairhope, AL 251-517-5326 or 251-751-6945 TheWillowTreeAtRosieBluum.com

Offering gifts and services that nurture your spirit. Books, card decks, essential oils, Bach Flower Remedies, crystals, salt lamps, incense and organic clothing. Local art, jewelry, honey, soaps and candles. See ad, page 21.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path To Wellness) 240 West Laurel Avenue, Foley, AL 251-597-8787 • MindPerformanceCenter.com A cutting edge approach to brain disorders that is drugfree, non-invasive and proven effective. Treating dementia, depression, memory loss, ADHD, autism, learning disabilities, traumatic brain injury and more. See ad, page 4.

DENTISTRY DR. DAYTON HART, DMD

IAOMT Protocol 225 West Laurel Avenue, Foley, AL 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 14.

ESSENTIAL OILS LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Laurie.MarketingScents.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes on last Thursday of the month at Prodisee Pantry. See ad, page 21.

FENG SHUI FENGSHUI831

Meryl Hyderally, Feng Shui Design Consultant 251-463-1862 • Meryl@Hyderally.com fengshui831.com

fengshui 831

Utilizing feng shui principles, let us create an organized and productive space that reflects who you are while enhancing your life, personally and professionally. It's about more than aesthetics— holistically designed spaces are conducive to an effortless life.

FOOD & NUTRITION COAST HEALTH & NUTRITION

12100 Highway 49, Suite 628, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com Local health food store and wellness center to support your healthy lifestyle: natural and organic options for food, supplements, cleaning supplies and skincare. Chiropractic care, massage therapy and essential oil counseling also available. See ad, page 15.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk spices and herbs; pet supplies; baby products and more. Monthly product specials. See ad, page 11.

GOOD KARMA CAFE

2346 East Pass Road, Gulfport, MS 228-896-7545 Facebook.com/goodkarmacafe.com 100 percent vegetarian restaurant serving plate lunches Tuesday through Saturday. Gluten-free options available. Samosas, paneer, local honey, desserts and other Café s p e c i a l t y f o o d s a l s o available. Mention this ad for 10 percent discount. See ad, page 9.

Good Karma

THE HEALTH HUT

2032 Airport, Midtown Mobile: 251-473-0277 680 S. Schillinger, Mobile, AL: 251-633-0485 6845 Hwy 90, Daphne, AL: 251-621-1865 For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 26.

FUNCTIONAL MEDICINE CENTER FOR LIFESTYLE & FUNCTIONAL MEDICINE

22765 Highway 59 South Robertsdale, AL • 251-947-2320 We are an interdisciplinary team o f m e d i c a l p r o f e s s io n a ls providing a personalized, holistic, evidence-based approach to treat the whole person rather than just the symptoms. See ad, page 13.

HEALING ARTS ABUNDANT LIFE

Sherry Seicshnaydre, Energy Healer Gulfport, MS 228-313-0664 • SherryAnn4@gmail.com Sharing and teaching love, joy, peace and light through sessions, coaching, crystals and classes. Offering energy work (Reiki, BARS, Healing Touch), spiritual healing, medical intuitive readings, natural remedies and supplements. See ad, page 24.

GRETA T. BATES

Reiki Practitioner and Meditation Guide From the Center, Fairhope, AL 601-421-0277 • TheSpiral-Life.com Make time for your special self! Reiki services and chakra clearing. $5 meditation classes on Thursdays. “I offer care and kindness to my clients—it’s the sweet work.” See ad, page 9.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

JEREMY STOUT

3055 A Dauphin Street, Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com

Reconnective Healing Practitioner 22787 U.S. 98, Suite D5, Fairhope, AL 251-222-0220 • JerStout333@gmail.com

Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk spices and herbs; pet supplies; baby products and more. Monthly product specials. See ad, page 11.

Reconnective Healing returns you to an optimal state of vitality and helps people with aches and pains, dis-ease, stress, PTSD, mental challenges, range of motion and athletic performance. Visit MeridianMaster.com. See ad, page 17.

PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959

Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga. See ad, page 24.

natural awakenings June 2017

MASSAGE THERAPY JEN ADAMS, LMT

22787 U.S. 98, Suite D-5, Montrose, AL 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the "no pain no gain" mentality. Over fifteen years experience in the bodywork and natural wellness field.

NATURAL HEALTH

NETWORKING MOBILE BAY GREEN DRINKS

Offering affordable, effective and convenient evidence-based nutrition. Lab work provides reliable information to monitor health and accessible doctors provide individualized guidance. Extensive selection of therapeutic-grade supplements available in store and online. See ad, page 5.

ENRG IV AND ENRG+

3099 Loop Road, Orange Beach, AL 251-240-0842 enrgiv.com A new hydration medspa featuring IV nutrition and oxygen bar plus functional medicine for optimal health. We find the root cause and address it naturally. See ad, page 21.

NATURAL PRODUCTS DAVID'S GALLERY

809 Gulf Shores Parkway Gulf Shores, Alabama 36542 251-948-7862

HEAR THEM SPEAK

Fairhope & Mobile • 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

Babette de Jongh HearThemSpeak.com

An informal yet engaging happy hour with likemobile bay minded folks every second Tuesday in Fairhope and every third Wednesday in Mobile. Connect with other progressive people in our area. Sponsorship, speaker and catering opportunities available. See ad, page 31.

GREEN DRINKS

SPAS 101-A Rouselle Place, Ocean Springs, MS 228-209-4090 WellnessSpaOS.com

HYPERBARIC OXYGEN THERAPY Family Care Naturally 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605

Enhances natural healing processes, hastens muscle recovery and raises energy levels. By breathing oxygen at higher than atmospheric pressures, cells, tissues and organs absorb more oxygen. Introductory pricing and multiple session discounts. See ad, page 23.

A We l l n e s s S p a specializing in oncology skincare. Also offering digital skin analysis, facials, waxing and microdermabrasion. Wellness coaching available. Everything you need to know to accomplish good health, skincare and wellness. See ad, page 20.

WELLNESS CENTERS FAMILY CARE NATURALLY

ROLFING

Dr. Mary Sabal, DC, RN 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605

EASTERN SHORE ROLFING Pam Reaves, Certified Rolfer® 151 Fly Creek Avenue, Suite 411 Fairhope, AL • 251-990-8383

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the h u m a n b o d y. M o r e information at EasternShoreRolfing.com. See ad, page 9.

Offering CBD (cannabidiol) from the hemp plant (helps a n x i e t y, i n s o m n i a , inflammation, etc.). Charlotte’s Web and other brands cookies, candy, creams, sublingual drops, e-juice. New: Akuamma—opioid receptortargeted pain relief. Mention this ad for 12% off.

more. See ad, page 20.

T e l e p a t h i c communication, counseling and healing for multi-species families. Healing with B o d y Ta l k , R e i k i , Matrix Energetics and

WELLNESS SPA OF OCEAN SPRINGS

OXYGEN THERAPY

DOCTOR’S NUTRITION

721 Cowan Road, Gulfport, MS 1-800-824-0194 • DoctorsNutrition.com

PET SERVICES

Acupuncture (needle and non-needle), chiropractic (manual or instrument), massage (therapeutic and relaxation), hair tissue mineral analysis, hyperbaric oxygen therapy. Multiple visit discounts. See ad, page 23.

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details. Pick up a copy of Natural Awakenings here.

Never glossy. Always green.

DID YOU KNOW? Natural Awakenings is printed on newsprint. When you're finished with it, this publication can easily be recycled or composted. 42

Gulf Coast Alabama/Mississippi Edition

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Learn more: TheSoulShineLife.com/teach Fairhope, AL | 251-225-4597 | TheSoulShineLife.com