June 2019 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Bicycles and Electric Vehicles Drive Urban Planning

Minimalism

Families Trade Clutter for Calm

Brain Health

Smart Strategies for Preventing Dementia

“I lost 35 pounds of stressful, depressing fat!” “Seven months ago I called myself a ‘hot mess’. I was depressed, out of energy and ready to give up at every turn. I couldn’t stand the way I looked and felt any more. During my hypnosis screening I cried because things I wanted for myself finally seemed possible. I felt relief and started seeing things differently from that day. I’ve lost another 5 pounds since this picture was taken for a total of 40! Why? Because it’s so easy to do, and I feel better with every pound gone. I’ll be at my goal weight and in my bikini by June!”

~Melinda G.

Pensacola, FL

It’s time to dump your diet.

Diets aren’t fun and they aren’t sustainable because they never deal with the reason people become overweight. People don’t overeat because they’re hungry. They overeat because they want to change the way they feel.

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22622 B Hwy 59 South | Robertsdale, AL | robertsdalehypnosis.com

June 2019

The Health Hut

Contents

Locally-owned•Knowledgeable Staff

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16 BRAIN-SAVERS

Smart Strategies for Preventing Dementia

19 DR. DOUGLAS

BROWN ON

The Prevention and Treatment of Dementia

20 THE MINIMALIST FAMILY

Trading Clutter for Calm

22 NONTOXIC LAWN CARE

Protecting Pets and the Planet

24 PRE-WIRED

FOR THE FUTURE Transportation Drives Urban Planning

26 SANJAY GUPTA ON

‘Chasing Life’

Early detection can mean life.

Breast thermography is one of the easiest and safest methods for spotting inflammation, a major precursor to disease. It offers earlier detection of breast disease than self examination, doctor examination or mammography.

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DEPARTMENTS 7 news briefs 10 health briefs 13 global briefs 14 eco tip 15 action alert 19 business spotlight

CALL US TODAY: 251-623-2225 Learn more at ThermographyAdvantage.com 4

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

20 healthy kids 22 natural pet 24 green living 26 wise words 27 calendar 31 classifieds 32 directory

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Does someone you know struggle with

MEMORY LOSS or DEMENTIA?

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Treating a range of brain disorders including Dementia | Depression | Brain Injuries | ADHD

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June 2019

letter from publisher

HEALTHY LIVING HEALTHY PLANET

ith a little help from Marie Kondo’s best-selling books and new television series on tidying up, “decluttering” has been trending up in recent years. The concept has always appealed to me, yet the task of tackling our whole house in one fell swoop seemed daunting—a chore to be added to the “when life slows down” to-do list. But as we prepared our home for renovations last fall, the desire for less “stuff ” suddenly felt urgent. I questioned our three sets of wine glasses when neither Josh nor I drink wine regularly; our china dinnerware that has been used only a handful of times in the last 14 years; and the cabinet full of coffee mugs we accumulated with only one coffee drinker in the house. Beyond the kitchen, similar questions arose as I happened upon boxes of old photos, outerwear untouched since our college years in Ohio and a diverse collection of turtles that has been growing since high school. Overwhelmed by the amount of pressing decisions that accompanied the remodel, I packed most of our possessions away, vowing to purge our home once it was finished. As we moved into a small rental house, we challenged ourselves to take the least amount of belongings possible. Around that same time, the serene aesthetic of some Instagram posts tagged with #minimalism caught my eye. I was drawn to the simplified decor and began envisioning our updated home as a peaceful space free of clutter. I researched minimalism and quickly learned that the benefits extend far beyond visual appeal. By employing systems and simple habits, a minimalist home functions more efficiently, making it easier to flow through life and leaving more time for the things we love. In this month’s “The Minimalist Family” I explore how children thrive in decluttered environments. Experts reinforce what I’ve witnessed firsthand as a parent—children play better when they have less stuff, and stress levels are reduced when they are faced with fewer decisions to make. Because our boys shared a room in the rental house and only had a couple of shelves of toys for four months, it was easy for them to part with many toys and clothes when we moved back. They realized how few of their possessions they had missed and they recognized the value in having less to clean up. It has taken a bit more effort and a lot more time for Josh and me to clear out all that we have accumulated, but armed with a vision and tools to keep us on track, we’ve nearly made it through each corner of our home. We parted with many things (including a lot of wine glasses) and we mindfully determined what we would keep, such as the china. Now, instead of hiding in a cabinet, the beautiful plates are displayed on our open shelves and are utilized by the whole family as our everyday dinnerware. Some other sentimental items that we aren’t ready to part with have been repurposed to be functional—a ceramic handprint from Mays’ preschool now sits by the stove as a spoon rest; a giant conch shell from my semester in Baja has been planted with a succulent; and a few memorable coffee mugs are now desktop pen holders. Where can you clear out a little clutter? Consider starting small with your purse, a kitchen drawer or a bathroom cabinet and see how it makes you feel. Minimalist strategies encourage intentional living beyond the curation of physical possessions, so if time feels like the biggest barrier to living more simply, start by clearing a little clutter in your calendar. When was the last time you scheduled some downtime? How about now? Peace,

GULF COAST EDITION PUBLISHER Meredith Montgomery EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant DESIGN & PRODUCTION Meredith Montgomery DISTRIBUTION MGR. Stephanie Klumpp

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

news briefs

Massage-Like Therapy Reduces Inflammation Electro-lymphatic therapy is offered at ThermographyAdvantage to reduce inflammation and support the immune system. As the body’s natural waste removal system, the lymphatic system carries toxins out of the body. When it becomes sluggish, the lymphatic fluid becomes jelled and gets stuck in different areas of the body, causing inflammation, which can lead to disease and sickness. “Since lymphatic organs play an important role in the immune system, the proper flow of lymphatic fluid can have a positive effect on many conditions faced by our clients,” says ThermographyAdvantage owner and certified lymphatic therapist Carolyn Olson. Electro-lymphatic therapy has been used to help patients with general inflammation, lymphedema, edema and water retention, cancer, heart disease, cosmetic enhancement, pre- and post-athletic application, enlarged prostate and general detoxification. Sessions last approximately one hour and feel similar to having a light touch massage, as two small handheld wands are gently moved across the body to break up the lymphatic fluid and promote its proper flow. ThermographyAdvantage is based in Mobile with locations across the Gulf Coast from Louisiana to Florida. In addition to electro-lymphatic therapy, they offer breast thermography, full body thermography, biofeedback technology and infrared sauna sessions. For more information, call 251-623-2225 or visit ThermographyAdvantage.com. See ad, page 4.

Market in the Park The city of Mobile’s Market in the Park—a marketplace for fresh, locally produced foods and goods— is open from 7:30 a.m. to noon Saturdays until July 27 downtown in Cathedral Square, and from 3 to 6 p.m. Thursdays until August 1 in Lavretta Park on Old Shell Road. Both of these certified Alabama Farmers’ Markets support local merchants and farmers. At this time of year, they will be featuring tomatoes, potatoes, sweet corn, cantaloupe, blueberries, blackberries, watermelon, seafood, flowers, plants, baked breads, pasta, casseroles, pies, soaps, lotions, handcrafted goods and more. “We believe that buying local is good for your health and good for the local economy. Plus, fresh, local food just tastes better,” says Special Events Coordinator Joanie Stiff. For more information, call 251-208-1550, visit SpecialEventsMobile.org or find Market On The Square on Facebook. See ad, page 13.

Explore Biloxi by Bike This month’s Bike Biloxi ride will leave the Biloxi Visitors Center at 6 p.m., June 18 for a leisurely ride through downtown Biloxi to Cadet Point. The ride takes place every third Tuesday and ends at a local restaurant so participants can enjoy dinner and drinks together. This free and fun 7-mile ride is open to beginners, with police officers riding at the front and back of the group. “This is a great way to show people around downtown Biloxi while supporting local eateries,” says Corey Christy, the Vice President of Mainstreet Biloxi. “It looks difficult to get around downtown on bike but once you try it, you realize how easy it is to navigate and how much there is to enjoy like art and restaurants and events.” Helmets and lights are recommended and bike rentals are available through the Zagster app if needed. For more information, call 228-4356339, email MainStreet@biloxi.ms.us or find Bike Biloxi on Facebook.

Stay Connected

Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter & Instagram. June 2019

news briefs

Expo Focuses on Body, Mind and Spirit

Patsy Tucker is now teaching a chair yoga class from 4:30 to 5:30 p.m. on Wednesdays at Synergy Yoga and Pilates, in Mobile. In addition to learning how to use chairs and other props to support a modified yoga practice, students will also explore breathing techniques and guided meditation for calming the mind. This class is ideal for people who are uncomfortable practicing on the floor or feel they need support for balance. Standard class rates apply. Tucker’s yogic path started in 1996 in Mobile with hatha yoga. She then began studying pranayama (breath work) along with Ayurvedic healing, yoga philosophy and meditation. Tucker started teaching yoga in 1998 at Naturally Yours Health Food Store and has taught at ProHealth, Mary Abby Berg Senior Center (now Via), Alabama School of Math and Science and Mobile Institute of Soft Tissue Therapy. In 2003, she moved to San Mateo, California and while there attended classes at the Iyengar Yoga Institute as well as Vinyasa and Bikram classes in the Bay Area. Since moving back to Mobile two years ago, Tucker has specialized in teaching gentle hatha yoga classes. Location: 3152 Old Shell Rd., Mobile, AL. For more information, call 251-473-1104 or visit Synergyoga.net. See ad, page 30.

Animal Communication for All Levels Hear Them Speak is offering Beginner Animal Communication from 10 a.m. to 5 p.m., June 8 at Dragonfly Pond Farm in Bay Minette, Alabama. Individuals will learn what telepathic animal communication is, how it works and how it feels to receive and send information telepathically. Professional Animal Communicator Babette de Jongh leads classroom segments and excursions on the 8-acre homestead which offers participants opportunities to communicate with many animals. The cost is $300 per person or $500 for two people registering together and includes an animal communication and healing session for the registrant’s animal. de Jongh is also offering a two-day intermediate and advanced workshop from 10 a.m. to 5 p.m., June 29 and 30 at Dragonfly Pond Farm. The intermediate class will focus on the deepening of abilities, the introduction of techniques to blast through blocks, plus Shamanic Journeying to retrieve your Power Animal. The advanced class will focus on adding important items to the serious animal communicator’s toolkit, including a Level 1 Reiki initiation, the development of a personal brand of energy healing, extending animal communication abilities even further and working as a team with other communicators. The cost is $500 per person for both days, or $800 for two people. A beginner-level Hear Them Speak course is a prerequisite. Discounts are offered when registering for all classes at the same time. For more information, email Babette@BabettedeJongh.com or visit HearThemSpeak. com. See ad, page 23. 8

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

aijiro/AdobeStock.com

Chair Yoga Offered Weekly in Mobile

The New Horizon’s Navarre Psychic and Healing Arts Fair will take place from 10 a.m. to 6 p.m., June 22, at Days Inn & Suites Navarre Conference Center. This educational body, mind and spirit fair focuses on alternative healing therapies and the diverse spiritual community of Pensacola, while offering a range of opportunities to experience intuitive guidance. In addition to enjoying an extensive workshop schedule, attendees can visit with healers, practitioners, life coaches, aura photographers and intuitive readers and learn about healthy products, yoga, massage, fitness, metaphysics and healing arts. Ongoing kids’ activities include scented playdough, a labyrinth walk, drum circle and coloring. “We are looking forward to promoting spiritual and personal empowerment with this event,” says organizer Ericka Boussarhane. “Most look forward to a psychic reading and getting their aura photograph taken. I can’t wait to look at the crystals and gemstone jewelry.” Cost: $10 entry fee. Location: 8700 Navarre Pkwy., Navarre, FL. For more information, call 850-9414321 or visit NewHorizonsExpo. com. See ad, page 31.

Agapé at Fairhope Market

CryoYoga Offers Course in Primitive Practices

Agapé juice and smoothie café is serving their menu of coldpressed juices, smoothies, bowls, salads, wraps and snacks at the Fairhope Farmers’ Market from 3 to 6 p.m. every Thursday. Custom juices by the gallon and nut butters are also available. “Our mission is to teach people that eating clean whole foods provides the proper fuel by which our bodies function at their optimum level. And by avoiding inflammation causing foods, we increase our body’s ability to maintain health,” say owners Stephanie Rhodes and Glenna Grant. “All of our recipes are free of soy and canola oils—and don’t panic, it’s organic!” Agapé’s café in Gulf Shores is open Monday through Friday. To find out where else you can catch their food truck, follow them on Facebook.

In addition to yoga classes and whole-body cryotherapy, CryoYoga now offers Savage Scholar courses online so people can learn how to integrate savage factors into the rest of their health practices. The course will explore how undomesticated, primitive practices can improve clarity of thought, reduce fat, increase strength and athletic performance, enhance sex, prevent disease, increase longevity, relieve pain and improve skin texture and tone. Savage factors are physical challenges and environmental stressors that our ancestors endured. “Genetically, our bodies become healthier when exposed to the environment of our ancestors, which included hunger, thirst, cold, heat, labor, fighting and danger,” says Dr. Charles Runels, owner of CryoYoga. “If we always avoid discomfort by not exposing ourselves to these savage factors, then those genes designed to make us resilient and tough never activate and we fall victim to disease. If we identify and implement the savage practices, we can more likely avoid the diseases of modern life.” The science behind the physical and emotional benefits of exercise, cold, heat and strength conditioning continues to grow. In the Savage Scholar courses, Runels explores how much physical activity is beneficial, how to use hot and cold therapies and how to integrate savage factors into a busy lifestyle.

The Fairhope Farmers’ Market is located behind the public library. For more information, call 251-979-6201 or visit Agape-Juices.com. See ad, page 29.

Location: 12 N. Section St., Fairhope, AL. For more information, call 256-826-4140 or visit CryoYoga.com. See ad, page 30.

JULY

Coming Next Month

Gut Health plus: Urban & Suburban Agriculture

SKINCARE ANTI-AGING MAKE-UP FEED YOUR SKIN A HEALTHY DIET. TruAura’s microbiome-friendly skincare nurtures your skin’s natural balance.

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Your Path to Self-Discovery and Personal Wellness REFLEX-OIL-OGY™ OF THE MUSCULAR SYSTEM

Utilizing Essential Oils and the AAA Technique to Release Deep Muscle Tension - 8 CEU June 22 in Pace, FL

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June 2019

Sit Less to Live Longer

health briefs

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen— there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.

Eat More Carbs to Lower Heart Risk

ESB Professional/Shutterstock.com

Regardless of the type of protein consumed, lowcarb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

Integrating green spaces among living areas increases trust among strangers, according to a study from Canada’s University of Waterloo. Participants in walking tours of a Vancouver neighborhood were asked to complete a smartphone questionnaire at six stops, including at a rainbow-painted crosswalk and both wild and manicured community gardens. Researchers found that colorful design elements and green spaces were linked to higher levels of happiness, plus greater trust of strangers and environmental stewardship. “The urban design interventions we studied are relatively simple and low cost, but show great potential to improve individuals’ emotional and social lives,” says Hanna Negami, lead author. 10

Gulf Coast Alabama/Mississippi Edition

Ljupco Smokovski/Shutterstock.com

Find a Green Space and Make a Friend

HealthyLivingHealthyPlanet.com

What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for just four days, athletes ran faster than after eating a Western diet. In the study, published in the Journal of the American College of Nutrition, seven women and four men ate one of two diets for four days: the Mediterranean, with its emphasis on whole fruits and vegetables, nuts, olive oil and whole grains, or the Western, high in trans and saturated fats, dairy, refined sugars, refined and highly processed vegetable oils, sodium and processed foods. After a nine-to-16-day break, they followed the other diet. The athletes exercised on a treadmill for five kilometers after each diet and were found to have run 6 percent faster after following the Mediterranean diet, despite similar heart rates and perceived levels of exertion.

vitals/Shutterstock.com

Eat Med Diet to Boost Performance

Masters of Massage

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MOBILE, AL ALABAMA HEALING ARTS 6304 Cottage Hill Rd. 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 30. ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Blvd., Ste. 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile See ad, page 15. LAUREN ROSE, LMT AL Lic #2044 6157 Airport Blvd., Ste. 115 251-643-4300 LRoseLMT@yahoo.com

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global briefs

Norwegian Nudge

Countries Learn from Recycling Strategy

In Norway, up to 97 percent of the country’s plastic bottles are recycled, and other countries are taking note. The government’s environmental taxes reward companies that are eco-friendly. If a company recycles more than 95 percent of its plastic, then its tax is dropped. Customers pay a deposit on each bottled product they buy. To get back their money, they must return their used bottles to one of the 3,700 machines found in the country’s supermarkets and convenience stores. The Ellen MacArthur Foundation estimates that if current global trends continue, plastic trash in the ocean will outweigh fish by 2050.

Revamping Recycling

Gino Santa Maria/Shutterstock.com

China Forces U.S. Cities to Change Specs

China, one of the world’s main importers of recyclable waste, is rejecting shipments that are more than 0.5 percent impure, so loads contaminated by a greasy pizza box, disposable coffee cups and the odd plastic bag could end up in the local landfill instead. Most single-use cups, for instance, are lined with a fine film of polyethylene, which makes the cups liquid-proof, but also difficult and expensive to reprocess. Most waste management facilities will treat the cups as trash. Since China banned impure plastics, many U.S. municipalities no longer accept plastics numbered 3 to 7, which can include yogurt cups, butter tubs and vegetable oil bottles. Another contamination culprit is food residue. Washing out food scraps from recyclables can be just as important as putting the appropriate item in the recycling bin.

live music • produce • baked goods • honey flowers • soaps • handcrafted goods • seafood

Cathedral Square

Lavretta Park

SATURDAYS

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April 27 to July 27

7:30AM to noon

May 30 to Aug 1

3PM to 6PM

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June 2019

BALANCE YOUR MIND & BODY WITH CBD.

eco tip

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Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both mold-sensitive and non-allergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma. The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children. A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay. According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic fungicide that can kill black mold on impermeable surfaces. Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green” methods and materials. If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process. The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results.

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Visit us at Farmers Markets in Pascagoula | Ocean Springs | Gulfport | Hattiesburg Find our products at these businesses: MOBILE: Virginia’s, Tillman’s Chiropractic Clinic, Family Pharmacy BALDWIN CO: Fairhope Health Foods, Elsanor Feed Store, Healing Acres LUCEDALE: Jim’s Discount Drugstore, Herbal Shoppe PASCAGOULA River Audubon Ctr; GULFPORT: Coast Health & Nutrition OCEAN SPRINGS: Mary O’Keeffe Cultural Center D’IBERVILLE: Flourish Grab-Go, Maternal Instincts ROOTS to HOME 601-947-7692

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

action alert

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Boom BOOM! Boom BOOM! I like the way she looks . Do you need a new look?

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Flying safety is more than making it to our destination; it’s about the air we have to breathe while in the skies. Toxic fume events can occur when air, contaminated by engine exhaust, fuel fumes, de-icing fluids and/or ozone, enters the aircraft cabin through the jet engine intake. Exposure to even low levels of these contaminants can incapacitate passengers and crew, and long-term exposure could lead to debilitating health issues. In April, U.S. Representative John Garamendi (D-CA) and U.S. Senator Richard Blumenthal (D-CT) introduced the Cabin Air Safety Act (H.R. 2208) to protect commercial airline passengers and crew from toxic cabin air. Follow its progress at GovTrack.US. The bill would require training on toxic fumes for all pilots, crew members and flight attendants; make sure the Federal Aviation Administration maintains a record of all reports of and conducts investigations into all toxic fume occurrences; and direct the airline industry to install detectors in the air supply system of planes to locate sources of contamination. Contact a congressional representative, listed on GovTrack.US, to support the bill.

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June 2019

Smart Strategies for Preventing Dementia

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BRAIN-SAVERS by Melinda Hemmelgarn

it h 5.8 mi l lion A merica ns living with Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the Alzheimer’s Association, the illness is con16

sidered a slowly progressive brain disease that begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a boardcertified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical. Dale Bredesen, M.D., a professor in

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the UCLA Department of Neurology and author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/ infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

Food as Medicine

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.” From two decades of research involving more than 10,000 people, Morris

More than one-third of global dementia cases may be preventable according to the Lancet International Commission on Dementia Prevention, Intervention and Care tene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

Monitor and control blood sugar: Type 2 diabetes increases the risk for

Focus on ‘good’ fats: Olive oil,

nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia.

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developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementia-like symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12, folate and niacin, plus lutein, omega-3 fatty acids, beta caro-

dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plantbased diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Dav y, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

June 2019

Spice up your diet: Batavia recommends cooking with

brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

rated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

Prioritize sleep: All brain (and gut) experts recommend

adequate sleep—seven to eight hours each night—to restore body and mind.

Exercise: Both Morris and Perlmutter recommend aerobic

activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

Avoid environmental toxins: Exposure to pesticides,

pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

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Mind your gut: Western medicine has historically sepa-

Protecting and Nourishing Gut Microbiota Dietitian Teresa Martin suggests:

n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats. n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside. n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night.

Socialize: In studies of “Blue Zone” populations that enjoy

Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

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longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life.

business spotlight

Dr. Douglas Brown on The Prevention and Treatment of Dementia by Meredith Montgomery

r. D. Douglas Brown, DC, DACNB, owner of the Mind Performance Center, LLC, in Foley, Alabama, improves quality of life by providing non-drug rehabilitation for a range of brain disorders including dementia, traumatic brain injur y, autism, stroke and depression (even treatment-resistant depression). He is one of only a few functional neurologists in the U.S. combining the Bredesen protocol with the use of brain pathway activation therapy and deep transcranial magnetic stimulation. Because his multi-faced approach can treat and sometimes reverse Alzheimer’s, we asked Brown for tips on the prevention and treatment of dementia.

What steps can individuals take to prevent dementia? The number one thing you can do to protect yourself from cognitive decline is to get sugar out of your diet. Don’t switch to diet sodas—all sugars are bad whether they’re artificial or natural. If there is a history of Alzheimer’s in your family, even fruit should be eaten in limited amounts due to

its naturally-occurring sugar content. Being social is also very important because when we’re interacting with others, it makes our brains think and it makes us feel valued. I want my patients getting out of the house regularly to join clubs, go outdoors, dance, whatever they like as long as they’re with other people.

What other diet recommendations do you have? Eat like your grandmothers and your great grandmothers ate— avoid artificial ingredients and processed junk food. Choose organic as much as possible and focus on whole foods. Lowmercury fish is the best choice for meat. Refer to [Alzheimer’s researcher] Dale Bredesen’s SMASH acronym, which stands for salmon, mackerel, anchovies, sardines and herring.

What are the first signs of dementia? When you begin forgetting things and having to make lists for things that are not typically forgotten. Taking a list to the grocery store is normal, having to write down a familiar

nephew’s name is not. If doing math in your head is suddenly a struggle and it wasn’t before, that is also a symptom of dementia. Patients often dismiss signs early on and then they begin using tricks to hide symptoms from family and friends. When names become hard to remember they may start calling you “buddy” or saying, “How’s it going, friend?” We also work with subjective cognitive impairment cases, where a patient knows there is a decline even when tests don’t detect the change. Attorneys see me for this—neurological tests may indicate that everything is normal but they insist that they aren’t as sharp as they were. We can work with them to improve their brain health.

How do you manage and reverse dementia when symptoms become apparent? We use the Bredesen Protocol, which requires a full neurological exam and detailed bloodwork so we see how well the brain is functioning and where the weaknesses are. Whatever we find wrong, we fix it. In addition to an individualized science-based nutrition program, we use deep transcranial magnetic stimulation (TMS) to wake up the brain. TMS functions like a volume switch; we turn up the volume on the brain so that it works better. We also have special exercises and therapies to improve balance and dexterity. These exercises correlate to specific parts of the brain which stimulates those areas. Plus, we use speed of thinking therapies.

What is your number one piece of advice? The biochemical cascade of events begins when we are in our 30s and 40s. By the time we are forgetting things, a lot of damage has been done. The most important thing is don’t wait. I can’t overemphasize that the longer you wait the more damage that’s done. Plus there’s no harm in a preventative evaluation—we call them cognoscopies—where we’ll do tests and bloodwork to see how the brain is functioning and let the patient know what areas they need to focus on. Brain disorders such as dementia are correctable, but the sooner you act, the more we can do to help. For more information, see ad, page 5. June 2019

The Benefits

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healthy kids

The Minimalist Family Trading Clutter for Calm by Meredith Montgomery

hen Denaye Barahona, of New York City, became a parent, she felt compelled to buy everything for her son. “We are inundated as a culture with so many products for our kids that it’s hard to differentiate what we need; it really wears us down,” she says. While working on her Ph.D. in child development, Barahona discovered—both in research and personal experience—that kids actually thrive with less stuff. And so she began her journey toward minimalism by purging toys and clothes, eventually founding SimpleFamilies.com. Cary Fortin and Kyle Quilici, of San Francisco, believe time is better spent experiencing life with people than managing, organizing, cleaning and buying things. Their book New Minimalism: Decluttering and Design for Sustainable, Intentional Living is a call to adopt a more mindful life. Fortin says, “You decide first what you value, how you want to spend your days, how you want to feel, and then reflect these values in your physical space.” “Minimalism is not about living in a tiny home and never owning more than 100 things; it’s about figuring out what brings value and purpose to your life and letting go of the rest,” says Atlanta’s Zoë Kim, author of Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life. 20

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Time is precious, especially for parents. More free time is gained when a toy collection is significantly reduced, but other benefits result, as well. A 2018 University of Toledo study published in Infant Behavior and Development suggests toddlers engage in more focused and creative play when faced with fewer choices. “Kids who previously tore through bins or who didn’t care about their belongings immediately begin engaging with toys more appropriately and for longer periods of time,” says Barahona, the author of Simple Happy Parenting: The Secret of Less for Calmer Parents and Happier Kids. Research also indicates that our limited stores of willpower are depleted more quickly when we are flooded with decisions. “When you have less stuff in a room and less choices to make, your mental state actually improves— you have more clarity and can focus better,” she says. “Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults.” Minimalism also arms children with self-reflection tools and introduces them to the process of letting go and donating. “They learn to ask ‘Am I enjoying this? Could I repurpose it?’ while understanding that some things we can mend and enjoy for long periods of time, and other things we outgrow—which we can then give away,” says Fortin.

Where to Start Minimalism starts with a reset—a clearing out of accumulated possessions—so that a clutter-free space can be maintained. Experts agree that in family households, the shift toward minimalism should begin with the adults. “It gives them time to understand how the process feels and models the behavior for their children,” says Fortin. Barahona streamlines her home by focusing on active spaces. “Active items are the things you use regularly, such as your two favorite pairs of jeans—not the 13 pairs you rarely wear.” She encourages parents to start with one space, such as a mudroom, and make it active. Leave only the items that are being worn this week and put away out-ofseason belongings such as hats and mittens. When active and storage items accumulate in the same space, the need to sort through extra “stuff ” wastes time and energy, she

says. “We’ve all lost our keys when we’re already running late and then suddenly we’re yelling at our kids. Simplifying so we can prevent these scenarios positively impacts our mood and our ability to be present with our kids.” Although the decluttering process starts with the parents, children should be involved as much as possible, and in a positive light. “Kids don’t like cleaning up, but with ongoing conversations and small consistent shifts, children see how less stuff can lead to more time for enjoyable activities,” says Kim. Quilici, who studied interior design with an emphasis on sustainability, notes that she was not born a minimalist and had her parents forced major clean-outs she might not be eager to do the decluttering work she’s doing now. “As parents you can set standards for common rooms of the home but allow kids

to have total domain over certain areas so they can be themselves,” she advises. Minimalist strategies can be applied across many realms of life, such as scaling back the family calendar and hovering less as a parent. “Family life always seems to speed up, but we can break the cycle of busy by scheduling blank time. Being intentional with time goes hand-in-hand with minimalism,” says Quilici. To stay inspired, find social media pages and websites to follow for ideas. “You’re going to hit roadblocks, so it’s important to surround yourself with inspiration,” Kim says. “Now that I’ve let go of the lifestyle I thought I needed, it’s nice to have less, but it’s even better to want less.”

Because kids are so much more easily stimulated, they feel the impact of a chaotic room even more than adults. ~Denaye Barahona

Nurturing Inquisitive Minds Since 1907

How to Keep the Clutter Out Set Physical Boundaries Establish rules for what can be stored, where and how much. Childhood keepsakes, artwork, craft supplies and school papers can accumulate quickly. Limit how much can be kept by designating a box for toys or a wall to display art. Digital photos allow the memories to be kept without taking up physical space.

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Create a ‘Why’ Statement Determine how we want to feel in a space, document it and refer to it for inspiration and guidance, especially when feeling frustrated or lost.

Practice ‘One In, One Out’ Every time a new item enters the home, an old item needs to leave.

Buy Better Toys The right toys invite kids to play more creatively over many years. Character toys may invoke more initial joy and giddiness, but a great block set will manifest longer-lasting value for kids.

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NONTOXIC LAWN CARE

Protecting Pets and the Planet by Marlaina Donato

armer weather has arrived, and so begins many homeowners’ annual quest for a well-nourished, weed-free lawn. However, the grass isn’t always greener—or healthier—using conventional approaches. Turf grass covers up to 50 million acres of American land, and according to the U.S. Environmental Protection Agency, about 60 million pounds of synthetic pesticides are used each year in yards and gardens, in addition to tens of millions more pounds applied in parks, schoolyards and other public spaces. Americans spend billions of dollars growing and maintaining manicured lawns resulting in a high price for pets, people and wildlife. Nitrogen from fertilizers seeps into surface water and groundwater, contaminating wells and spawning harmful algae 22

blooms; pesticides kill off more than 70 million birds each year in the U.S. alone; and bees and other pollinators are also succumbing to the toxic chemicals at an alarming rate.

Pets at Risk

Chemicals routinely used in lawn care are especially problematic for the family dog or cat. “Animals are close to the ground, and their feet touch the ground, so every substance you choose to allow in your home and yard will affect them,” says Ashley Geoghegan, DVM, of VetNaturally, in Mandeville, Louisiana. A study conducted by the Department of Veterinary Clinical Sciences at Purdue University concludes that common lawn chemicals like glyphosate, 2, 4-D and perme-

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thrin are linked to canine bladder cancer. A six-year study by the Foster Hospital for Small Animals at the Tufts University Cummings School of Veterinary Medicine reveals that exposure to professionally applied lawn pesticides and herbicides increased the risk for canine malignant lymphoma by 70 percent. In pets, chronic or sub-chronic exposure to conventional lawncare chemicals manifests as eye damage and thyroid, urinary and reproductive conditions. Feline gastrointestinal distress is also a consequence, and even indoor cats are at risk from contaminants brought into the home. “Anything that goes on your lawn goes into your pet’s body. Pets walk through it, roll in it and then groom themselves,” says Michele Yasson, DVM, of Holistic Veterinary Services, in St. Augustine, Florida. “Max, one of my canine patients, developed acute, life-threatening pancreatitis just hours after his yard had been treated by a commercial lawncare service.”

Go Natural for Lush Lawns

Opting for a toxin-free lawn helps grass roots to anchor deeply into the earth, making them less likely to fall victim to weeds, disease and drought. An organic lawn has beneficial microbes; helpful insects like ladybugs and lacewings thrive, while pesty insects decline.

Instead of chemical fertilizers and “natural” alternatives like borax, vinegar, garlic, essential oils and cocoa mulch, which can also be toxic to pets, try using grass clippings, seaweed, corn gluten meal, single-ingredient bone meal, diatomaceous earth or Bacillus thuringiensis (BT); all are better options. Redefining beauty and working with nature can also have a positive impact. “Set a goal to gradually reduce the area of your yard devoted to grass, and begin to establish plants like butterfly bush or bee balm that support pollinators such as bees,” recommends Sandy Long, of Greeley, Pennsylvania, a knowledgeable pet parent and executive director of the nonprofit environmental education organization SEEDS (Sustainable Energy Education and Development Support).

Simple Precautions

Simple precautions like removing shoes before entering the house, storing lawn products out of reach of pets and avoiding conventionally treated areas for at least 48

hours after application are paramount. Also: 4 Close windows during application. 4 Increase frequency of pet baths during spr ing and fa l l, w hen chemic a l application is highest.

Anything that goes on your lawn goes into your pet’s body. ~Michele Yasson, DVM

4 Eliminate accumulation of water on lawns where pets might drink.

What are your pets trying to tell you??

4 Leash pets during walks to keep them away from treated areas. 4 Wipe paws with a damp cloth after being outside. After weighing alternatives, dog trainer Rebecca Porter, owner of Rosy Dogs, in Stoughton, Wisconsin, settled on prescribed burns, mowing and hand removal of invasive plants. “It works, and now my dog gallops safely through the waist-high grasslands. As for my yard, I enjoy the volunteer plants. It’s a decision all landowners can make.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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he Congress for the New Urbanism, a Washington, D.C.based advocacy nonprofit, has some decisive views about what makes a walkable community: “complete streets” that are designed for bicyclists, pedestrians and transit. What it doesn’t have is cars—at least not those with tailpipes. City planners are increasingly designing green buildings without parking, and mandating—where it exists—that wiring for zeroemission electric vehicles (EV) is part of the plan. Oslo, Norway, for instance, has become known as the electric car capital of the world, yet it has also replaced considerable on-street parking with bike lanes and sidewalks. Its city center went mostly car-free this year, and according to Fast Company magazine, it’s a huge success: “Parking spots are now bike lanes, transit is fast and easy, and the streets (and local businesses) are full of people.” Unt i l re cent ly, a ne w ap ar t ment bui lding w it hout parking was unthinkable, but architects are now contemplating—and building—just such new construction. A 13,000-square-foot, mixed-use development in Boston is being built with 16 rental units—and no onsite parking. Boston is a transit-friendly city and the complex is just a quarter mile from a Red Line subway stop. The city is a hub for what the Transit Oriented Development (TOD) Institute, a project of the U.S. High Speed Rail Association, calls “the creation of compact, walkable, pedestrianoriented, mixed-use communities centered around high-quality train systems.” Also proposed in the city is a five-story, 56-unit apartment building that features a gym, media room, a rack for several dozen bicycles—but no parking. The structure is adjacent to the Red Line, and the plan aligns with efforts by the Boston Planning and Development Agency to reduce—to zero in some cases—the ratio of units to parking spaces.

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The Boston Redevelopment Authority has expressed concern that the residents of buildings without parking will simply add to congestion on neighborhood streets, but a report by Atlantic Cities (now called CityLab) found that 45 percent of residents in five census tracts around one proposed car-free Boston building didn’t even own cars, so a possible “no cars” covenant could be part of a lease. According to the Smart Growth America report Empty Spaces, most TOD developments build reduced parking lots, yet even those turned out to be too big; on average, its study of five such developments shows they were 58 to 84 percent occupied.

Wiring for EVs: It’s the Law It can be expensive to retrofit buildings with wiring for electric cars, because “trenching” under existing pavement is usually required. A California Air Resources Board report in 2015 put these costs per building at between $3,750 and $6,975, and that’s just for the wiring. Costs are reduced 64 to 75 percent if the buildings are wired when they’re built, according to an Energy Solutions/Pacific Gas and Electric report. California has become the leader in requiring EV prewiring in new construction of multifamily dwellings and nonresidential developments. The state began requiring wiring for Level 2 (240-volt) EV charging in 2015. Chelsea Sexton, a Los Angeles-based electric car advocate and advisor, backs the state law, with caveats. “Where there is parking included,” she says, “most buildings and public lots should be pre-wired for EV charging—while it is the most cost effective to do so and preserves the most flexibility for that property going forward.”

It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now. ~Tom Saxton, Plug In America

It’s not just California. Atlanta passed a city ordinance in 2017 that will require all new residential homes and public parking areas to accommodate EVs. Some 20 percent of the spaces have to be ready to be connected. In Washington state, 5 percent of parking spaces in new construction have to be wired for EVs. In Colorado, which has the goal of nearly a million EVs on state roads by 2030, the cities of Denver, Fort Collins, Boulder and Aspen all require new oneand two-family residential construction to be EV-ready. There are also EV-friendly laws in New York City, Hawaii, Oregon and Montgomery County, Maryland. Tom Saxton, the chief science officer of the Plug In America advocacy group, based in Los Angeles, says, “It’s super-important to prewire for EVs. New buildings will last for 50 to 100 years, and in that time, EVs will become a much bigger slice of our transportation future than they are now.” Jim Motavalli, of Fairfield, CT, is an author and freelance journalist. Connect at JimMotavalli.com.

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Sanjay Gupta on

‘CHASING LIFE’ by Jan Hollingsworth

uring nearly two decades wit h CNN, Dr. Sanjay Gupta has covered wars, natural disasters and the aftermath of the terrorist attack on the World Trade Center. A long the way, the Westerntrained, practicing neurosurgeon has explored myriad health topics, including the science of alternative medicine and the benefits of medical cannabis, the subject of his CNN docuseries, Weed. He’s written three books: Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today, Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds and a novel-turned-TV series, Monday Mornings. CNN’s chief medical correspondent recently found himself in Japan, soaking in a scalding bath—a form of stress relief practiced there—along with owl cafés and forest bathing. The visit was part of a six-country, immersive journey in some of the happiest and healthiest places on Earth—including India, Bolivia, Norway, Italy and Turkey—to explore ancient traditions and modern practices that lead to a healthy and meaningful life. The result: Chasing Life, a new docuseries that aired in April and May, is now available on demand via cable/satellite systems, the CNNgo streaming platform and CNN mobile apps. 26

What inspired your interest in holistic and alternative healing? On a very basic level, a lot of people are surprised to hear that U.S. life expectancy has dropped three years in a row and the cost of health care is more than $3.5 trillion a year. Yet there are places around the world where people are living happier, healthier lives for a lot less, and longer. They must be doing something that’s beneficial, and we wanted to find out what that might be: What do places around the world have to teach us?

To what do you attribute the reemergence of traditional Indian healing practices? Ayurvedic medicine is widely practiced in India among the healthiest people in that part of the world. It’s stood the test of time, so it’s worth exploring. In the U.S., we have an amazing medical system for people who are sick, but they aren’t doing as well as expected [which is why] there’s an openmindedness that’s happening about one of the oldest medical traditions.

What role might ancient traditions play in reshaping 21st-century health care? If you look at chronic disease in the U.S., one

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

could make the argument that 70 to 80 percent of it is entirely preventable—most of it related to our food. When you look at the Ayurvedic diet, how does a culture come up with a way of eating going back thousands of years? In the U.S., most of our diet is based on palate. With Ayurveda, it is more about the function of food: Every morsel must have some function. The type of food, the timing and the temperature at which it is cooked is also important. If we really are a little more thoughtful about how we view the calories we’re consuming, it can make a big difference in our health. When we say food is our medicine, what does that really mean? In India, they’re showing us what it means. It’s not that taste is sacrificed; it’s just that Ayurveda was driven by function and palate came after.

What was the most surprising discovery you made on this journey? There were a lot of surprises along the way. If you look at the U.S. and life expectancy, there are a lot of countries that are pretty similar in terms of economics, labor force and other things. But what is happening in the U.S. is pretty unique in a lot of ways. In the U.S., this notion of rugged individualism is a marker for success. We’ve seen high rates of social isolation and loneliness—and the toxicity of that. Italy is one of the healthiest places in the world, and a lot of that has to do with social fabric. That this social cohesion could be so protective, even without paying attention to things like diet and exercise—I think the power of that surprised me.

What is an important takeaway for you from this experience? There is a long-held belief that wealth will buy health. In Bolivia, there is an indigenous tribe that has virtually no evidence of heart disease and they don’t even have a healthcare system. We shouldn’t automatically equate health to wealth. There are a lot of things we can do in our lives that can help—right now. Jan Hollingsworth is the national editor for Natural Awakenings.

photo courtesy of CNN

wise words

calendar of events Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.

SATURDAY, JUNE 1

SATURDAY, JUNE 22

AHA Reiki Certification Training Offered tri-annually. Upon completion, which begins with the Level I Usui Ryoho Reiki training, participants can perform self-treatments and practice professionally. Each of the 3 levels may be purchased individually, and for continuing education. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com.

Reflex-OIL-ogy™ of the Muscular System 8am-5pm. Muscle aches and pains slow us down and compromise our wellness. In this 8 CEU class you will use essential oils to release deep muscle tension through the reflex areas on the feet. The Shoppe Restoration and Wellness, 4363 5th Ave, Pace, FL.850-619-2467. Contact@Reflex-OIL-ogy. com. Reflex-OIL-ogy.com.

SATURDAY, JUNE 8 Beginner Animal Communication Class 10am-5pm. Learn what telepathic animal communication is and how to do it from professional animal communicator Babette de Jongh, on an 8-acre homestead allowing for practice with many animals. Class includes a professional animal communication and healing session for one of your animals. Dragonfly Pond Farm, Bay Minette, AL. Babette@BabettedeJongh.com. HearThemSpeak.com.

WEDNESDAY, JUNE 12 Green Drinks Fairhope at District Hall 5-7pm. Now on 2nd Wednesdays! Join us for an informal yet engaging happy hour with like-minded folks and a monthly speaker at 6pm every second Wednesday. Free to attend except the cost of your drinks. New location: District Hall, 761 Nichols Ave, Fairhope, AL. 251-279-7517. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks.

SATURDAY, JUNE 15 Weeks Bay Plantation’s Harvest Night 9am. Organic blueberry picking and kids activities begin. 4-8pm Live entertainment (The Poarch Ninjas), food trucks and marketplace. Bring the whole family to spend the day at Weeks Bay Plantation! BYOB, bring chair/blanket. $10 (kids 12 and under get in free). Jessica@WeeksBayPlantation.com. WeeksBayPlantation.com.

TUESDAY, JUNE 18 Bike Biloxi 6pm, 3rd Tues. Free, fun-filled ride through downtown. Bike rental available through Zagster app or provide your own bike. Helmets and lights recommended. Biloxi Visitors Center, 1050 Beach Blvd, Biloxi, MS. 228-435-6339. MainStreet@Biloxi.MS.us.

WEDNESDAY, JUNE 19 Green Drinks Mobile 5-7pm. Join us for an informal yet engaging happy hour with like-minded folks and a monthly speaker every third Wednesday. Free to attend except the cost of your drinks. Alchemy Tavern, 7 South Joachim St., Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks.

Annual Psychic and Healing Arts Fair 10am-6pm. The New Horizon’s Psychic Fair brings speakers, tarot readers, mediums, healers, metaphysical gifts and even UFO enthusiasts. An event for experiencing real intuitive guidance, alternative healing therapies, great information and the wonderfully diverse spiritual community. Life-changing guests, intuitives, psychics, readers, healers, practitioners, crystals, lightworkers, massage, books, shamans, services and more. Days Inn & Suites Navarre Conference Center, 8700 Navarre Pkwy, Navarre, FL. 850-941-4321. NewHorizonsExpo.com. Introduction to Buddhism 1pm. The purpose of SGI Buddhism (SGI-USA. org) is to establish lives of absolute happiness, an inner state of joy and confidence that can never be taken away, destroyed or defeated. Join us to learn more. Free. West Mobile Library, 5555 Grelot Rd, Mobile, AL. Gary Ono: 251-490-4833. Linnhe_9@ yahoo.com.

THURSDAY, JUNE 27 Downtown Biloxi Community Market Festival 9am-1pm. Vendors offer vegetables, fruits, homemade goods, plants, art and more. Live entertainment, hourly giveaways and kids entertainment. Under the I-110 at Howard and Hopkins. 228-435-6339. MainStreet@ Biloxi.MS.us.

SATURDAY, JUNE 29 Reflex-OIL-ogy™ of the Respiratory System 8am-5pm. This 8-hr class will open up your sinuses and help you breath deeper! You will learn how to choose your essential oils and where to use them on the reflex areas of the feet. Must pre-register. $185. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. Contact@ReflexOIL-ogy.com. Reflex-OIL-ogy.com. 2-Day Intermediate and Advanced Animal Communication Workshop 10am-5pm, Jun 29-30. The intermediate class will focus on review and practice to deepen your abilities plus Shamanic Journeying to retrieve your Power Animal. The advanced class will add a Level 1 Reiki initiation and extend your animal communication abilities even further. Prerequisite: Hear Them Speak beginner level class. Dragonfly Pond Farm, Bay Minette, AL. Babette@BabettedeJongh.com. HearThemSpeak.com.

Tri-Spiral Healing Method 1-5pm. Learn the technique Tri-Spiral Healing with Julie E Brent. Using your breathing, intention and hands to create a spiraling force that can be used for your personal healing and to help others. $60. Class includes practice, Q&A. call Julie to register. your.WELL.being, Fairhope, AL. 251-202-7277. AskJulieEBrent@gmail.com. JulieEBrent.com/ tri-spiral-healing.

SUNDAY, JUNE 30 Emotional Pattern Release Technique™ 10am-2pm. Learn how to release emotional patterns using essential oils, energy pathways and meridians, hormone and mental triggers and reflex areas for lasting and life changing results. $95. Must pre-register. 2 CEUs. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. Contact@Reflex-OILogy.com. Reflex-OIL-ogy.com.

SATURDAY, JULY 6 Introduction to Buddhism 10am. The purpose of SGI Buddhism (SGI-USA.org) is to establish lives of absolute happiness, an inner state of joy and confidence that can never be taken away, destroyed or defeated. Join us to learn more. Free. West Mobile Library, 5555 Grelot Rd, Mobile, AL. Gary Ono: 251-490-4833. Linnhe_9@yahoo.com.

MONDAY, JULY 8 AHA Massage Therapy School Scheduled start date for the 650-hour program. Curriculum meets state requirements to prepare students as licensed therapists. Emphasizes handson techniques and practice, specialty techniques, fundamental sciences, student clinic and outreach practicum. AHA maintains a 100% pass rate for students taking licensure exam. For details or application: AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

SATURDAY, JULY 20 Traveler’s Guide to the 5th Dimension 9am-6pm, Jul 20-21. Teachings for Starseeds, Lightworkers and those seeking High Consciousness. The roadmap to the 5th Dimension. Fee $444. 2-day workshop. Your Master Guide: Dianne Thomas. More info: JulieEBrent.com/schedule-of-events. Register by July 10. your.WELL.being, Fairhope, AL. 843-297-2468. AskJulieEBrent@gmail.com.

SATURDAY, JULY 27 AHA Yoga Teacher Training Scheduled start date for the 200-, 300- & 500-hour yoga teacher trainings. Available for aspiring teachers or personal development. Eclectic training with emphasis on Iyengar-style instruction and utilization of props to ensure safety and alignment. Become registered with Yoga Alliance. AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

PLANS CHANGE!

Please call ahead to confirm dates and times.

June 2019

ongoing calendar

TUESDAYS

SUNDAYS

MONDAYS

Open Table Worship Service (United Church of Christ) 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Pastor@OpenTableUCC.org. OpenTableUCC.org.

Weight Loss Program 8am-5pm, Mon-Fri. Change the way you think, dump dieting forever, lose weight for good and feel better doing it! Hypnosis is the natural and effective way to lose weight. Experience an emotional shift and watch the pounds fall off. Call for a free 30-minute screening: 251-270-1470. Robertsdale Hypnosis, 22622 B Hwy, 59 S, Robertsdale, AL. RobertsdaleHypnosis.com.

Sunday Service 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org. Sunday Service at Unity Church of Gulfport 10:30-11:45am. Let Rev. Judy Voght inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004. JanBixler@gmail.com. UnityGulfport.com. Unity Sunday Service and Celebration 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-9908934. UnityEasternShore.WixSite.com/unity. Fairhope Unitarian Sunday Service 11am-12pm. Our Sunday services feature a different guest speaker each week. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@gmail.com. FairhopeUU.org. Unity Church of Mobile Sunday Service 11am. Unity offers a positive path for spiritual living. Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile. Baha’i’s of Fairhope Diversity Devotions 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com. Prenatal Yoga Series 4:30-5:30pm. Prenatal yoga gives a woman energy to enjoy her pregnancy, serenity to build a deeper intimacy with her own body and baby, and the presence of mind to expect the unexpected and be present. $49 includes unlimited yoga during series. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com. Ecstatic Dance 4:30-6pm. We bring community together to dance, breathe, sweat and celebrate in a supportive and fun environment which facilitates personal empowerment, conscious connection and deep transformation. Suggested donation $15. Blue Sky, 265 Young St, Fairhope, AL. 251-929-4634. Counseling@RebeccaWashburn. com. Facebook.com/EcstaticDanceFairhope/.

Hot Restore: Hips & Hamstrings 9:30-10:30am, Mon & Wed. This class focuses on poses that will deeply open the hips, hamstrings, quads, low back and side body. Allow the heat to help you open more deeply and stretch more fully, while you heal your body and calm your mind. Heated. All levels. Soul Shine Yoga, 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com. Group Reformer Class with Adrienne 12-1pm. Catch the wave of classical fitness and join Adrienne during your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Also Wednesdays at noon— please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Gentle Yoga with Dana 4:15-5:15pm. As the summer heat builds, join Dana for a calming yoga class to ease stress, refresh the soul and quiet the mind. Finish your afternoon feeling wonderful and find bliss in the land of “ahhhhs”. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Doggie Happy Hour 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grainfree dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail. com. Facebook.com/myhappydog123. Yoga Core with Chris G 5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with added emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Responsible Parenting Class 6-8pm. Free course for parents, together or separate, that covers co-parenting issues, positive parenting methods, money management and economic stability. Open to parents of children 18 and under. Also taught on Wednesday mornings. Family Center Baldwin County, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700. BaldwinFamilies2@gmail.com. FamilyCenterMobile.org.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

10% Off Facials Tues & Thurs. Book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. 2900 Government St, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com. Slow Flow Yoga with Anna-Marie 8:30-9:30am. Enjoy Anna-Marie Babington’s zest, grace and refreshing energy as she puts you back in touch with your body, restores the mind and leaves you refreshed, energized and focused. Revel in the bliss and embrace the joy as you start the day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Positive Parenting Classes 9-11:30am. 8-week course focused on parenting techniques that work without using corporal punishment. Also taught in our Baldwin County office as well as Mobile on Thursdays 9-11:30am. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700. Kids101@comcast.net. FamilyCenterMobile.org. Akashic Records in Fairhope 9:30am-6pm. Akashic Records sessions in-person with Betsey Grady: 30 min, 60 min, couples sessions available. Seek guidance. Connect with departed loved ones. Achieve clarity. Leave soothed, inspired and uplifted. 400 Fairhope Ave, Ste 2G, Fairhope, AL. 251-752-6509. BetseyGrady.com. $5 Mom + Baby Yoga 11-11:45am. Practice yoga and bond with your baby. This class provides support for new mothers. We will focus on correcting imbalances created during pregnancy and rebuilding strength in the body. Soul Shine Yoga, 28623 N Main St, Daphne, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com. Grief Recovery Meeting 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251-634-8055. AscensionFuneralGroup.com. Farmers Market 10am-3pm, Nov-Mar. 2-6pm, Apr-Oct. Farmers market offering direct farm sales to the public. Fresh seasonal produce, meat, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open Tuesdays and Saturdays year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail. com. CoastalAlabamaMarket.com.

PLANS CHANGE!

Please call ahead to confirm dates and times.

AHA PM Iyengar-Style Yoga 5:45pm. This centering tune-up improves posture, muscle-tone, strength and flexibility. Beginnerfriendly. Props provided. Register: call/text 251382-7895. $10/class; $50/6-class pass; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com. Outstretched Christ-Centered Yoga Class 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. More info: PneumaYogaStudio.com. Sierra Club Meeting 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL. Pet Loss Support Group 6:30-7:30pm. Every 1st Tues. Support group for those grieving the loss of a beloved pet, a grief most people don’t recognize or understand. Free, confidential and safe group—all of us have been in your shoes. Unable to attend? Phone sessions available. Dr. Lynne Lohmeier: 228-497-1394. LohmeierLynne@gmail.com. Ocean Springs Library, 525 Dewey Ave, Ocean Springs, MS. PM Tai Chi Class 6:30-7:45pm. Join Master Jude Forsyth for this beginning Qigong Tai Chi class to explore how the ancient moving meditation can make a difference for you. Class fees range from $10-$12. Central Presbyterian Church, 1260 Dauphin St, Mobile, AL. 251-207-0007. Jude@BlueWillowWellness. com. BlueWillowWellness.com.

CSA SHIPSHAPE URBAN FARMS Mobile and Irvington, AL 251-367-0160 ShipshapeUrbanFarms.com

An urban container farm offering year-round produce subscriptions of pesticide-free, hydroponically-grown lettuces, herbs and seasonal vegetables. Pick-up locations in Mobile, Irvington and Fairhope. See ad, page 25.

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET

20733 Miflin Rd. (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tuesdays (10am-3pm, NovMar. 2-6pm, Apr-Oct.) and Saturdays (9am-2pm). Local farms with seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.

3 flavors + many toppings available!

Cafe: 7369 Alamo Cir, Ste C, Gulf Shores, AL Food Truck: Visit us at the Fairhope Farmers Market Thursday afternoons! Check Facebook for our full food truck schedule.

CALL US TODAY: 251-979-6201 LEARN MORE: Agape-Juices.com

VIRGINIA'S HEALTH FOODS 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store featuring local products: organic produce, meat, eggs, honey, soap and more. See ad, back cover.

RESTAURANTS SUNFLOWER CAFE I

320 Eastern Shore Shopping Center Fairhope, AL • 251-929-0055 Va-FairhopeHealthFoods.com

SUNFLOWER CAFE II

Summerdale, AL EndOfTheRoadFarm.AL@gmail.com

AGAPE BOWLS

Comprehensive health food store featuring local products: organic produce, meat, eggs, honey, soap and more. Come see our newly renovated store! See ad, back cover.

2019 Markets: Saturdays in Cathedral Square from 7:30 a.m. to noon (April 27 to July 27; October 12 to November 23). Thursdays in Lavretta Park 3 to 6 p.m. (May 31-Aug 1). See ad, page 13.

END OF THE ROAD FARM

10% OFF OUR NEW

280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

Organic cafe serving lunch Mon-Sat and Sunday brunch. We use locally-grown produce, herbs and meat. See our six-page menu online. See ad, back cover.

FARMS

Don’t panic, it’s organic!

FAIRHOPE HEALTH FOODS

MARKET IN THE PARK

Joanie Stiff, Market Coordinator Mobile, AL 251-208-1550 • SpecialEventsMobile.org

GROCERIES

We carry a variety of goods from our farm and other local farms based on season and availability. Email for a list of what’s currently available.

ROOTS TO HOME

Natural Elder Products Lucedale, MS 601-791-0943 • 601-947-7692 Discvree7@gmail.com Boost your immune system with locally-made natural elderberry products including syrup, hand sanitizer and bath products. Also offering arnica products for pain relief and seasonal produce. See ad, page 14.

3055 A Dauphin St., Mobile, AL 251-479-3200 Va-FairhopeHealthFoods.com Organic cafe and juice bar serving lunch everyday (brunch specials on Sundays). We use locallygrown produce, herbs and meat. See our sixpage menu online. See ad, back cover.

U-PICK FARMS WEEKS BAY PLANTATION

12562 Mary Ann Beach Rd., Fairhope, AL 251-279-8745 WeeksBayPlantation.com Weeks Bay Plantation/LA Berry Farms is the regional destination of choice for pick-your-own blueberries, herbs and heirloom tomatoes—all organically grown. Check website for picking dates and greenhouse sales.

June 2019

WEDNESDAYS Yoga with Susan Kangal 7:45-8:45am. Join Susan Kangal and start your day with her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss—yes! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Masters of Yoga

SYNERGY Yoga & Pilates

DEDICATED YOGA STUDIO + WELLNESS BOUTIQUE Group Classes

Private Sessions

Dana B. Garrett

MS, ACSM, RYT Merrithew IM and IR Certified Merrithew CCB and ISP Trained MELT Instructor

www.synergyoga.net 3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

251.473.1104

welcome special

10 Days for $10 Expires 7.31.19

heated + unheated classes + private yoga transformational coaching

Let your soul shine

103-B N. Bancroft Street, Downtown Fairhope, AL 28623 N. Main Street, Daphne, AL 251-225-4597 | TheSoulShineLife.com /soulshineliving

@thesoulshinelife

Chair Yoga with Patsy Tucker 4:30-5:30pm. Patsy will use chairs and other props to support a modified yoga practice. Also explore breathing techniques and guided meditation for calming the mind. This class is ideal for people uncomfortable practicing on the floor or who need support for balance. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Green Drinks Fairhope at District Hall 5-7pm. Now every 2nd Wed. Join us for an informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. Free to attend except the cost of your drinks. Farmers market. New location: District Hall, 761 Nichols Ave, Fairhope, AL. MobileBayGreenDrinks@gmail. com. Facebook.com/MobileBayGreenDrinks.

Eastern Shore MS Support Group 5:30pm, 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

50-min yoga classes | beginner-friendly | props provided

FREE CLASS FRIEND PASS with every

Mississippi Sierra Club Meeting 6:30-8pm. A lively and informative meeting on all things environmental going on around us. Bring a dish to share and your willingness to get involved. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 808-256-3177. Admin@UnityGulfport. com. UnityGulfport.com.

6-Class Pass for $50 251-753-1937 | 6304 Cottage Hill Rd., Mobile, AL 36609

www.AlabamaHealingArts.com Gulf Coast Alabama/Mississippi Edition

Free Chair Yoga for MS 10:30-11:30am. The MS Foundation provides one free yoga class a week at Thrive Yoga & Massage, 21180 Alabama 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

Green Drinks Mobile at Alchemy Tavern 5-7pm, 3rd Wed. Join us for an informal yet engaging happy hour with like-minded folks and monthly speaker. Connect with other progressive people in our area. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks.

Alabama Healing Arts, LLC

AHA AM Iyengar-Style Yoga 9:30am. This class emphasizes detailed instruction and proper body alignment, utilizes the aid of props when needed, to improve posture, muscle-tone, strength and flexibility. Call/text 251-753-1937 to register. $10/ class; $50/6-class pass; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

HealthyLivingHealthyPlanet.com

THURSDAYS

SATURDAY

Gulf Coast Herb Society 10am-12pm, 2nd Thurs. Meetings explore herbalism, and in particular, native medicinal herbs. Speakers/topics vary each month. The Nourishing Place, 606 Tennessee St, Gulfport, MS. More info: HIITMom3@gmail.com.

$5 Soul Shine Community Yoga Classes Classes are $5 at both Fairhope and Daphne locations on Saturdays! Options include Foundations of Yoga, Hot Power Hour and Core Fusion Fit classes. Advance registration recommended. $5. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.

Akashic Records in Mobile 10:30am-5pm, every Thurs. Akashic Records sessions in-person with Betsey Grady: 30 min, 60 min, couples sessions available. Seek guidance. Connect with departed loved ones. Achieve clarity. Leave soothed, inspired and uplifted. Simply Life Learning Center, 2065 Old Shell Rd, Mobile, AL. 251-752-6509. BetseyGrady.com. MELT Method Class 12-1pm. MELT is a simple self-treatment that helps prevent pain, heal injury and erase the negative effects of aging and active living. Regardless of age or fitness level, MELT can improve your longevity through self-treatment. Log on to reserve your spot. Synergy Yoga & Pilates, Mobile, AL. 251473-1104. Synergyoga.net. Agape Food Truck in Fairhope 3-6pm. Stock up on Agape’s cold-pressed juices and nut butters or grab a smoothie, bowl, wrap or snack on the go. Don’t panic, it’s organic! Fairhope Farmers Market, behind the public library, Fairhope, AL. 251-979-6201. Agape-Juices.com. Market in the Park Springhill 3-6pm. May 23-Aug 1. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park, Old Shell Rd, Mobile, AL. 251-2081550. SpecialEventsMobile.org. Yoga with Chris McFadyen 5:45-7pm. Join Chris for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body. Relocate your passion and find your humor— smile after a long day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Personal Wellness and Self-Discovery Classes 6:30pm, every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com. Laurie.MarketingScents.com.

Market in the Park Downtown 7:30am-12pm. Apr 27-Jul 27; Oct 12-Nov 23. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, Mobile, AL. 251208-1550. SpecialEventsMobile.org. Saturday Morning Yoga with Augusta 7:30-8:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-928-5363. HeartStringsYoga.com. Farmers Market 9am-2pm. Farmers market offering direct farm sales to the public. Fresh seasonal produce, meat, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open Tuesdays and Saturdays year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com. Majestic Mindfulness & Meditation 1-3pm, 1st Sat. We meet to practice mindfulness and meditation. Our sessions are fun and enlightening. Our flow is natural and creative. We believe our 2019 dreams and desires shall manifest thru mindfulness and meditation. RSVP a must. $5. Blue Sky, 265 Young St, Fairhope, AL. 931-982-2226. DvoraPower59@gmail.com. QuietMomentsOfHealingMeditation.Weebly.com. Intuitive Group Readings 6:30-8:30pm. Intuitive Medium Ericka Boussarhane uses her mediumship to help others find closure and insight in their lives. As a medium, she is able to connect with loved ones who have crossed over to the other side. Call to book an appointment. $20. Live and Let Live New Age Gift Store, 4622 Saufley Field Rd, Pensacola, FL. 850-941-4321. PensacolaPsychic.com.

classifieds Fee for classified listings is $1 per word. Volunteer opportunities are listed for free as space is available.

FOR SALE HEALING ACRES IS FOR SALE – 4-acre property with pecan orchard, fruit trees, a house and a cottage. Lots of possibilities! 251-300-9052.

OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Home-based business opportunity. No publishing experience required. See ad, page 12. FRANCHISE OPPORTUNITY– OsteoStrong is looking for motivated, healthconscious individuals to open new franchises in Alabama. Our proven system for success offers an exceptional business opportunity. More info: 251-210-6955; OsteoStrong.me.

SERVICES LOSE WEIGHT & RELAX DOING IT – Change the way you think, dump dieting forever, lose weight and feel better doing it. Hypnosis makes it easy. Free 30-min screening: 251-270-1470. RobertsdaleHypnosis.com. UNIVERSAL GUIDANCE - Consult Spirit Guides, Masters of the Universe and departed loved ones. Ask questions, get answers to transform your life. Betsey Grady: 251752-6509.

FRIDAY Friday Morning Serial 8-9am. A weekly public gathering and networking event featuring a 10-15 min speaker and group discussion. Topics, speakers and attendees are from diverse backgrounds and provide specialized insight. Free. Gulf Coast Community Design Studio, 769 Howard Ave, Biloxi, MS. 228-436-4661. GCCDS.org. Sunset Yoga for Charity 2nd & 4th Fridays, Mar-Oct. 11th annual Sunset Yoga season. A different teacher for a different charity every Start time depending on sunset time. Bring your mat, your donation and a friend. The Bluff (1 Beach Rd), Fairhope, AL. Rain site: Thrive Yoga and Massage, 21180 Hwy 181. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

June 2019

natural directory

CBD

Connecting you to the local leaders in natural and green living. To find out how you can be included in the Natural Directory email Publisher@ HealthyLivingHealthyPlanet.com or call 251-990-9552.

COAST HEALTH & NUTRITION

Healthy&

GREEN Living

DIRECTORY 2019

Have you picked up the 2019 Healthy & Green Living Directory issue? Contact us to find out where you can pick up a copy of this expanded edition or read it online at HealthyLivingHealthyPlanet.com.

ADVANCED WEIGHT LOSS ROBERTSDALE HYPNOSIS

22622 B Hwy. 59 S, Robertsdale, AL 251-270-1470 RobertsdaleHypnosis.com Successful Weight Loss Guarantee: If you gain weight back, our services are available at no charge. We stay with you, offering 1 free reinforcement session per month until you’re 100% satisfied with your results. See ad, page 2.

AKASHIC READINGS

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering hair services, facials and massage with 100% organic products. See ad, page 23.

Karen Watson, Founding Consultant Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u A clean and effective line of skincare, anti-aging products and make-up that nurtures y o u r s k i n ’s n a t u r a l balance. Contact us for a complementary skincare and makeup consultation. See ad, page 9.

Akashic Records Consultant 251-752-6509 • BetseyGrady.com Betsey@BetseyGrady.com

BEAUTY B-BUTTERFLY SALON

103A N. Bancroft St., Fairhope, AL 251-990-9934 • BButterflySalon.com

B-Butterfly

A salon offering organic products and services SALON including hair color and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 15.

A comprehensive health food store offering several brands of CBD products in a range of applications. Visit us to learn more about how CBD can support your healthy lifestyle. See ad, page 14.

YOUR CBD STORE

1416 Pass Rd., Gulfport, MS 1626 Bienville Blvd, Ocean Springs, MS 228-206-5730 • 228-215-0492 Your CBD Store specializes in quality CBD products. With terpene-rich products packed with minor cannabinoids as well as CBD, let us find the right product for you! Learn more: GulfportMS. CBDrx4u.com. See ad, page 25.

TRUAURA

BETSEY GRADY

From a soul’s inception, all of its experiences are recorded in the Akasha. Make time to explore your Akashic Records for clarity, understanding, inspiration and guidance. Seek guidance. Get answers. Connect with departed loved ones. See ad, page 21.

12100 Hwy. 49, Ste. 730, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com

BREAST SCREENING

CHURCHES FAIRHOPE UNITARIAN FELLOWSHIP 1150 Fairhope Ave., Fairhope, AL 251-929-3207 • FairhopeUU.org FairhopeUnitarianFellowship@gmail.com

Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Gulf Coast Locations from LA to FL 251-623-2225 ThermographyAdvantage.com FDA registered thermography (digital infrared thermal imaging) offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. See ad, page 4.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

THE BAHÁ’ÍS OF FAIRHOPE 81 Magnolia Ave., Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com

Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

CRYOTHERAPY

ESSENTIAL OILS

FOOD & NUTRITION

CRYOYOGA

LAURIE AZZARELLA YL #327923

AGAPÉ JUICES

12 N. Section St., Fairhope, AL 256-826-4140 Support@CryoYoga.com Offering whole body cryotherapy in a Cryo Arctic chamber, weekly yoga classes and a community venue. 2-3 minutes of cryotherapy increases energy, focus and flexibility. See ad, page 30.

DEMENTIA

Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Reflex-OIL-ogy.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes on last Thursday of the month. See ad, page 9.

(Located inside Path To Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 5.

WEEKS BAY PLANTATION

12562 Mary Ann Beach Rd., Fairhope, AL 251-279-8745 WeeksBayPlantation.com Weeks Bay Plantation is the regional destination of choice for pick-your-own blueberries, herbs and heirloom tomatoes—all organically grown. Check Facebook or contact us for greenhouse produce sales and Spring picking dates.

DENTISTRY

FARMERS MARKETS

DR. DAYTON HART, DMD

COASTAL ALABAMA FARMERS & FISHERMENS MARKET

IAOMT Protocol 225 W. Laurel Ave., Foley, AL 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (no-suture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 13.

DEPRESSION

20733 Miflin Rd. (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tu e s d a y s ( 10am3 p m , N o v - M a r. 2-6pm, Apr-Oct. ) and Saturdays (9am2pm). Local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 5.

Combining the finest ingredients to create fresh and healthy juices, smoothies and snacks. Don’t panic, it’s organic! Visit our café or find our food truck (follow us on Facebook for event schedule). See ad, page 29.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

FARMS

MIND PERFORMANCE CENTER, LLC

Juice and Smoothie Café 7369 Alamo Cir., Ste C, Gulf Shores, AL 251-979-6201 • Agape-Juices.com

Stay Connected

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Newly remodeled! Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, back cover.

THE HEALTH HUT

2032 Airport, Mobile: 251-473-0277 680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Serviceoriented, knowledgeable staff. See ad, page 4.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, back cover.

LOCAL FOODS EAT FRESH, BUY LOCAL Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter & Instagram.

See listings, page 29.

June 2019

MASSAGE THERAPY

NEUROPATHY

ROLFING

JUBILEE HEALING ARTS

SPENCER CHIROPRACTIC & WELLNESS

EASTERN SHORE ROLFING

28170 N. Main St., Ste. C, Daphne, AL (French doors on side of building) 251-616-4201 • FB.me/jubileehealingarts JubileeHealingArts.com

wellness field.

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural

MASTERS OF MASSAGE See listings, page 11.

METAPHYSICAL

38 Pass Rd., Ste. C, Gulfport, MS 228-575-8660 SpencerChiropractic.com Offering K•Laser—a drug-free and painless treatment that is proven to be 90% effective in treating neuropathy symptoms such as pain, numbness, burning, tingling and loss of feeling. See ad, page 23.

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. More information at EasternShoreRolfing.com. See ad, page 21.

OXYGEN THERAPY

SCHOOLS

HYPERBARIC OXYGEN THERAPY

MARIETTA JOHNSON SCHOOL OF ORGANIC EDUCATION

Family Care Naturally 1404B W. 1st St., Gulf Shores, AL Behind Walgreens • 251-970-3605

HYPERBARIC

Enhances natural healing processes, hastens muscle Live and Let Live New Age Gift Store recovery and raises energy 4622 Saufley Field Rd., Pensacola, FL levels. By breathing oxy850-941-4321 • PensacolaPsychic.com gen at higher than atmospheric pressures, cells, tissues and organs absorb at Family Care Naturally Ericka Boussarahne is an more oxygen. Intro pricing and multi-session author, radio personality, public EXPERIENCE discounts. IMPROVEMENT FOR: speaker and professional Head Injuries | Lyme Disease psychic intuitive who is sought Stroke | Autoimmune Diseases after around the world. She has Arthritis & Other Inflammatory Conditions been featured on television Cosmetic Surgery Recovery programs dealing with the paranormal and interviewed by Athletic Performance | Candida HEAR THEM SPEAK national radio. TREATMENT PACKAGES AVAILABLE

ERICKA BOUSSARHANE

Pam Reaves, Certified Rolfer® 151 Fly Creek Ave., Ste. 411 Fairhope, AL • 251-990-8383

8 Marietta Dr., Fairhope, AL 251-928-9347 FairhopeOrganicSchool.com

OXYGEN

A progressive school for pre-K through 4th grade that utilizes hands-on activities, small class sizes and inquiry-based learning, to guide students to find answers to their questions. See ad, page 21.

THERAPY

PET CARE & SERVICES

NATURAL HEALTH OSTEOSTRONG FAIRHOPE

333 Greeno Rd. S., Unit 2B, Fairhope, AL 251-210-6955 • OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction. Accessible to all ages; non-invasive; non-pharmaceutical. See ad, page 21.

Babette de Jongh Professional Animal Communicator FAMILY CARE NATURALLY HearThemSpeak.com DR. MARY SABAL, DC RN

HYDRO ZEN AT PEAK ALKALINITY 217-B Fairhope Ave., Fairhope, AL 251-270-7200 • PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about package specials. See ad, page 23.

Ft. Morgan Rd., behind Walgreens in Gulf Shores

Telepathic communica251-970-3605 tion, counseling and for multi-species I tried Hyperbaric Oxygen Therapyhealing after having a stroke. With just 7 treatments, families. Healing with I was able to climb stairs again. Body Talk, Reiki, Matrix ~P.K., Gulf Shores Energetics and more. See ad, page 23.

TAKE 25% OFF YOUR 1ST SESSION

ROOTS TO HOME

Natural Elder Products, Lucedale, MS 601-791-0943 • 601-947-7692 Discvree7@gmail.com Boost your immune system with locally-made, natural Elderberry products including syrup, hand sanitizer and bath products. Also offering arnica products for pain relief and seasonal produce. See ad, page 14.

SPAS

Gulf Coast Alabama/Mississippi Edition

YOGA MASTERS OF YOGA See ads, page 30.

Coming Next Month JULY

Urban & Suburban Agriculture plus: Gut Health

LOCAL FOOD ISSUE HealthyLivingHealthyPlanet.com

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Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

June 2019

Family-owned since 1975! anic & sustainable produce, meats and g r o , l a c ing lo plus home goods and wellness products grocerie s offer

Check out Our

June Specials

20% off

Irwin Naturals/Nature’s Secret, Nature’s Way Herbs & Enzymedica Products

VIRGINIA’S HEALTH FOODS 251-479-3952 3055 A Dauphin Street in Mobile, AL

FAIRHOPE HEALTH FOODS 251-928-0644 280 Eastern Shore Shopping Center in Fairhope, AL

Check out the updates at our Fairhope store!

vegetarian, vegan, gluten-free and dairy-free options

20% off New Chapter products everyday!

20% off Garden of Life & Nordic Naturals everyday!

15% off all non-sale supplements every Sunday!

free-range meats, farm-fresh produce and organic beer and wine

a delicious and organic dining experience Asian Fusion • Mediterranean • Italian • Tex-Mex • Thai • Pizza • Sandwiches • Pasta • Salads Catering service and take-out available. Menus online. Call for specials. Fairhope Cafe: 251-929-0055

Located next door to Fairhope Health Foods

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

Mobile Cafe: 251-479-3200

Located inside Virginia’s Health Foods in Mobile

Mon-Sat 10:30am-4pm; Sunday 11am-2pm

VA-FairhopeHealthFoods.com