March 2014 Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

L I V I N G

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H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Special Edition

Food & Garden

FRESH FOOD ATTRACTING POWERHOUSE

TRENDS MIRACLES

Respecting Ourselves and Our Planet

Wayne Dyer on the Importance of Attitude

HERBS Grow & Use Culinary and Medicinal Plants

March 2014 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 FRESH FOOD TRENDS

Natural Trailblazers in Sustainable Eating

16

by Melinda Hemmelgarn

20 SUPERHERBS Four Plants That Fight Off Disease

by Kathleen Barnes

20

22 FOOD REVOLUTION IN A TANK

Aquaponics Offers Year-Round Homegrown Fish and Veggies

by Avery Mack

24 FROM “WHY ME?”

TO “THANK YOU!”

24

Wayne Dyer on the Value of Hard Lessons

by Linda Sechrist

26 GARDENING AS

SPIRITUAL PRACTICE

Cycles of Growth Cultivate Our Divinity

by April Thompson

27 ACTION PLAN

FOR PARENTS

Seven Signs of Food Sensitivities

by Pamela Bond

27

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7 newsbriefs 11 11 healthbriefs 12 globalbriefs 13 eventspotlight 15 ecotip 12 20 healingways 22 greenliving 24 wisewords 26 inspiration 27 healthykids 15 29 calendar 32 classifieds 33 naturaldirectory

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com.

Deadline for ads: the 10th of the month prior to the month of publication.

Editorial submissions Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. calendar submissions Submit calendar events and ongoing classes online at HealthyLivingHealthyPlanet.com.

Deadline for calendar: the 10th of the month prior to the month of publication. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

www.HealthyLivingHealthyPlanet.com natural awakenings

March 2014

5

letterfrompublisher I am now eight months pregnant and in celebration of our final weeks as a family of three, we spent a recent weekend in New Orleans. As an animal lover, our 4-yearold, Mays, was excited by all that the zoo, insectarium, aquarium and IMAX had to offer.

As a social butterfly, he was entertained by the numerous conversations that he could strike up with strangers, whether on the street, on the bus or in the hotel lobby; and as a good eater, he took full advantage of all the rich foods the city had to offer. He had beignets and chocolate milk for breakfast, Roman Chewing Candy for snacks, chicken fingers for lunch and a full plate of shrimp and grits for dinner.

I cringe a bit if I think too long about all the sugar, grease and preservatives that entered Mays’ body that weekend, but would I do it differently if I could do it all over again?

No way.

Throughout each month as I plan our meals I aim for nutritious, whole foodbased entrees and healthy, unprocessed snacks. I strive to keep our kitchen stocked with items that make it easy for our family to eat well while at home. We also enjoy harvesting kale, mustard greens, lettuce, broccoli and cabbage from our organic garden. But when eating out, (usually only one or two meals a week, or while on vacation) we indulge with a carefree conscience.

This month’s Natural Awakenings explores the many food and garden trends that are gaining popularity among the health- and eco-conscious. From foraging and fermentation to superherbs and aquaponics, there’s something for everyone. At our dinner table, we all have adventurous tastebuds, and no one suffers from food allergies, but I know that not everyone is as fortunate as us. Our story, “Seven Signs of Food Sensitivities,” offers expert advice to those that may be challenged by hardto-diagnose intolerances.

Even though eating well may seem like enough of a task, I encourage you to give gardening a try, too. This month’s Inspiration piece, “Gardening as a Spiritual Practice,” really resonates with me, because it explains how more than just tasty food and enticing aromas can be gleaned from the art of gardening. Also, read “Growing Culinary and Medicinal Herbs on the Gulf Coast,” and be inspired to start small with an easy-to-grow herb in a pot.

Let the ambitious movements featured in this issue intrigue you and the easyto-follow tips encourage you. Healthy living does not have to take an all-or-nothing approach. Don’t let last night’s pizza and ice cream deter you from a dinner of whole grains and fresh veggies tonight. And if last year’s lavender plant didn’t survive the ice and snow, look forward to trying heat-loving basil this summer.

Feel good. Live simply. Laugh more.

With gratitude,

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Martin Miron Contributors Judith Forsyth Josh Montgomery Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers.

It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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newsbriefs

Happy, Healthy Living

Hanumen Kirtan and Dinner

from the day they’re born.

John Gulas, co-owner of Plantation Galleries, is hosting kirtan musical group The Hanumen at 7 p.m., March 16. Highly trained in the sacred music of India, yet rooted in American blues, The Hanumen perform an original mix of song and story and call-and-response chant in English and Sanskrit.

The Hanumen

There will be a donation-based vegan dinner offered before the event at 5:30 p.m. Gulas has been hosting these events for years to cultivate a strong kirtan and chanting community. He says, “Donation-based means we provide the food and accept donations from those able to give.”

A Maternity, Breastfeeding and Baby Store with a Certified Lactation Consultant on staff.

Medela Breastpumps (covered by most BCBS policies) Cloth Diapers • Infant Clothing Baby Carriers and Much More!

29891 Woodrow Ln, Daphne•www.BabytalkES.com 251-298-TALK • BabytalkES@gmail.com

Admission is $20. Location: 604 Bel Air Blvd., Mobile. For more information, call 251-470-9961, email Info@PlantationGalleries.com or visit PlantationGalleries.com.

See ad, page 9.

Do you have your NAN Discount Card yet?

Order online today! www.TinyURL.com/NANCard

Learn to Cook, Eat and Live Better Cynthia Galas, the Southern Vegan, is offering a Food for Living series, in Fairhope, from 11:30 a.m. to 2:30 p.m., March, 8, 15, 22 and 29. These cooking demonstration classes include a whole food meal for attendees, suitable for all dietary preferences, from vegan to omnivore (or anywhere in-between).

Galas will teach about real food, with no additives and preservatives, and offer information about determining personal meal requirements.

Everyone is different, with individual likes, dislikes and needs and challenges, but we all need to eat healthy, well-planned, balanced meals. Vegans Cynthia Galas and omnivores alike can use fresh, whole foods to maintain and heal the body and create optimum health.

The classes will also explore how food is raised, which foods nurture specific needs and the best times of year to eat certain foods, at home or on the go. Personal meal delivery and special event catering services are also available.

Cost is $50 per class or $150 for the entire series of four. For more information, call 205-746-6632 or email CynthiaGalas@yahoo.com. See ad, page 17.

NEWS TO SHARE?

Send submissions to Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552. For submission guidelines, visit www.HealthyLivingHealthyPlanet.com.

Green card or no green card...

You’re welcome.

united church of christ

Sunday worship at 5 pm 1050 Azalea Rd, Mobile (at St. Luke’s Episcopal Church) opentableucc.org (251) 545-1011

natural awakenings

March 2014

7

Coming Next Month

newsbriefs Targeted Clay Therapy Available in Mobile

Green Living Starts at Home Local natural health and sustainability advocates show us how.

Olena Wellness Center (family practice), offering personalized health care utilizing neurology-based chiropractic, applied kinesiology, acupuncture, nutritional analysis, therapeutic massage and purification programs, is expanding their services to include Targeted Clay Therapy (TCT); a safe and effective way to strengthen and normalize the body's energy system.

This unique therapy helps eliminate toxins through the skin, replacing them with valuable minerals and phytonutrients from volcanic clay and herbs. TCT is helpful for many conditions, including post-chemotherapy pain relief, chronic fatigue, fibromyalgia, hormonal imbalance and some types of infertility. TCT is also available as a three- or six-treatment series, including Raindrop Essential Oil Therapy.

“Some of the most dramatic results I have ever seen have been achieved using Targeted Clay Therapy” says Olena’s Gaie Feuerstein, DC. “It restores energy pathways disrupted by scars and injuries, and is a valuable adjunct to our purification diet and weight-loss program.”

Location: 6925 Cottage Hill Rd., Ste. D., Mobile. For more information or appointments, call 251-300-1335, email EmailGaps@juno.com or search Facebook. See listing, page 34.

Food Bank Offers Gardening Workshops Bay Area Food Bank’s Spring Gardening Workshop Series starts with a hands-on demonstration class on Organic Pest Management with Entomologist Dr. Ayanava Majumdar, from 1 to 4 p.m., March 8, at the Food Bank’s Education Garden, located at 5248 Mobile South Street, in Theodore. Majumdar will talk about his research on organic farms in Alabama and the success of using insect-barrier tents and trap crops. Participants will build an insect-barrier tent and plant sorghum as a trap crop.

In a workshop on Fruit Tree Planting from 9 a.m. to noon, March 22, at Taylor Park Community Garden, located at 1050 Baltimore Street, in Mobile, Alabama Cooperative Extension agents James Miles and Ellen Huckabay will talk about proper fruit tree planting and care methods. Attendees will participate in planting ten fruit trees, including Satsuma, fig and grapefruit, donated by the Alabama Power Good Roots Grant.

Admission is free. For more information, call 251-653-1617, ext. 125, email EWarden@BayAreaFoodBank.org or visit BayAreaFoodBank.org.

To advertise or participate in our April edition, call

Stay Connected!

251-990-9552 8

Mobile / Baldwin Edition

Keep up with all things healthy and green. Like "Natural Awakenings" on Facebook and follow @NaturallyAwake on Twitter and Instagram.

www.HealthyLivingHealthyPlanet.com

Spring Flea Market and Metaphysical Book Sale The Center for Spiritual Living-Mobile is sponsoring a Spring Fling Flea Market from 9 a.m. to 2 p.m., March 15, with a variety of new and gently used items from fashion, outdoor leisure items, tools, household goods, personal care and more. This free event will take place rain or shine.

The metaphysical book store on the premises will also be open for business, and Natural Awakenings readers receive a 20 percent discount on their total purchase.

Rev. Sherrie Quander says, "We have all weathered a winter far colder than we are used to in Mobile. Springtime is a time of renewal and a return to the outdoors. It is time to shed the winter coat, bring a few good friends, and set out on a Saturday adventure of exploration."

Location: 1230 Montlimar Dr., Mobile; parking is available in nearby lots. See ad, page 25.

Sunset Yoga Classes for Charity The sixth annual Sunset Yoga for Charity will begin at 6 p.m., March 14. Classes meet about an hour before sunset every second and fourth Friday from March through October, so class times change along with the sunset times. The beginnerfriendly practices are held on the grass of the bluff, just north of the pier and Fairhope Avenue.

At each session, a different yoga instructor donates their time to teach and participants make a freewill donation. All funds raised are given to the charity chosen by that week's instructor. Last year, 16 classes raised $951.

The June and July classes will be held later for a cooler practice ending at sunset. Individuals of all experience levels, especially those new to yoga, are invited to participate. Bring your own mat or call ahead and one can be brought in. The weather is great under the trees of the bluff, and the Mobile Bay sunset is beautiful every time.

For more information and schedule, call Billie Reinhart at 251379-4493 or visit ThriveFairhope.com.

Spring Cleaning

Cleanse daily by getting in your greens and optimizing your internal pathways of detoxification.

The Health Hut

Mobile: 251-633-0485 Daphne: 251-621-1865 680 S. Schillinger Rd. (across from Home Depot)

6845 Hwy 90 (across from Fresh Market)

The Health Hut specializes in:

• Vitamins, Herbs & Minerals • Sports Nutrition • Weight Loss Products • Children’s Health • Antioxidants/ Anti-Aging Products

• Organic & Whole Foods • Local Honey • Gluten-Free Products • Essential Oils/Aromatherapy • Womens Health Products • Mens Health Products

HEALTH HUT SPECIAL:

15% OFF all Green Food Products

natural awakenings

March 2014

9

B-Butterfly

newsbriefs Wellness Workshop: Tools to Enhance Your Life

SALON

Organic Hair Color & Products

What’s NOT in our product Ammonia Formaldehyde Parabens GMO’s Phthalates Mercury VOC’s

What IS in our product Orange Chamomile Grapefruit Aloe Comfrey

Call today for a free consultation.

251-990-9934

103A North Bancroft Street, Fairhope www.BButterflySalon.com

Lots of new wellness resources coming in 2014! Stay tuned!

Jude Forsyth, of Blue Willow Wellness, and Diana Sturm, of The Delta Institute, are sponsoring a wellness workshop from 9:30 a.m. to noon, March 15, at Viva Medicare Plus, in Mobile.

“Many people feel ‘stuck’ and wonder how to get movement or flow back into their lives,” says Sturm. “At this workshop, you will learn basic tools to get started with inventorying your state of wellness using the Twelve Dimensions of Wellness Theory, learn the Emotional Freedom Technique (EFT) and explore muscle testing and therapeutic grade essential oils.”

Forsyth explains, “The goal in using all of these tools is to help you break through barriers that are holding you back physically and emotionally.”

Cost is $20, limited to 22 people; advance registration required.

Location: 907 Hillcrest Rd. For more information, call Forsyth at 850-226-9355 or email Jude@BlueWillowWellness.com. See ad, page 15.

kudos The Alabama Coastal Foundation (ACF) has been asked to lead the signature programs previously conducted by Smart Coast. Formed in 2000 and now mapping its dissolution, Smart Coast is an award-winning South Alabama nonprofit that helps people transform their communities into healthy and flourishing places to live, work and raise families.

Smart Coast’s Healthy Coastal Communities initiative implements safe routes to school programs and advocates for Complete Streets. The Green Coast Council is a sustainable business forum created in 2010 to promote business practices that demonstrate environmental stewardship, economic vitality and social responsibility. These initiatives are aligned with the ACF mission and will be added to the foundation’s core undertakings.

To learn more about ACF programs, become a member or volunteer, visit JoinACF.org.

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healthbriefs

Chemicals Harm Pets, Too

Superfoods Defend Against Radiation

T

wo superfoods show promise for protecting people from radiation damage—cruciferous vegetables and miso, a food paste made from fermented soybeans. Scientists have identified a specific chemical byproduct, 3,3’diindolylmethane (DIM), derived from the digestion of cruciferous vegetables and especially concentrated in broccoli, that is responsible for the defensive effect. The source of miso’s beneficial properties needs further investigation, but appears to stem from the fermentation process.

Research led by Gary Firestone, Ph.D., of the University of California-Berkley, and physician Eliot Rosen, Ph.D., of Georgetown University, in Washington, D.C., concluded that administering supplemental DIM before or immediately following lethal levels of radiation exposure protected rats from immediate death. If clinical trials with humans are successful, the compound could be used to minimize acute radiation sickness.

A comprehensive research review published in the Journal of Toxicologic Pathology lends credence to miso’s shielding power. Mice that ate miso a week before irradiation appeared to be protected from radiation injury.

Coconut Oil Manages Cholesterol, Shrinks Waistlines

R

educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research.

In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and low-density lipoprotein (LDL) plus a less desirable LDLto-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women.

Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).

T

he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals. According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals.

In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury.

PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flameretardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease.

Suggestions for minimizing exposure include avoiding chemicalladen household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.

natural awakenings

March 2014

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globalbriefs As much a part of Mobile & Baldwin County as sunsets on the bay.

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Homegrown Access

Creative Paths for Local Food Sourcing

E

advanced cancer care possible. That’s how we’re

ntrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability.

Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated.

Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law.

Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.”

At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter.

At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticide-free produce to corner stores throughout the neighborhood.

going to beat cancer.

Source: Yes magazine

And we’re working to keep you enjoying them for a long, healthy lifetime.

That’s the power of Minds Conquering Cancer.

What is Minds Conquering Cancer? At USA Mitchell Cancer Institute (MCI), it’s an entire team coming together to fight cancer. It’s the power of physician specialists, research scientists, referring physicians, patient navigators, an outstanding team of surgical oncologists, and others—all with you every step of the way to provide the most comprehensive and most

We’re grateful for the opportunity to serve the people of Mobile, Baldwin County, and the entire Gulf Coast. It’s a commitment we’ll keep for a long and healthy lifetime.

live green. build green.

MIKE KERR CONSTRUCTION LLC Certified Green Builder

What hope is made of.

www.usamci.com | 1-800-330-8538 1660 Springhill Avenue | Mobile, Alabama 36604 | 251-665-8000 188 Hospital Drive, Suite 400 | Fairhope, Alabama 36532 | 251-990-1850

Specializing in Energy Efficiency, Reclaimed Materials, Low VOC Paints and Flooring Commercial • Residential • New Construction • Remodeling

251-391-4848 www.mikekerrconstructionllc.com 12

Mobile / Baldwin Edition

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Mercury Mystery How Sinking Organic Matter Plagues Fish

eventspotlight

Discover Yourself at the Life, Health & Spirit Expo

U

niversity of Michigan and University of Hawaii researchers claim to have solved a long-standing scientific mystery of how mercury gets into open-water fish. Based on their study findings, published in the journal Nature Geoscience, they also project that mercury levels in Pacific fish will rise in the coming years.

The researchers discovered that up to 80 percent of the toxic form of mercury, methylmercury, is generated deep in the ocean, most likely by bacteria attached to sinking pieces of organic matter. Mercury found in Pacific fish near Hawaii likely traveled thousands of miles through the air before being deposited in the ocean, the team concludes, blaming industrial nations such as China and India that rely on coalburning power plants. The U.S. Food and Drug Administration notes that large fish have the highest levels of methylmercury because they live longer and have more time to accumulate it.

Portland on Tap City Voters Reject Fluoridation Again

P

ortland, Oregon, residents have rejected a plan to fluoridate city water for the fourth time since 1956, making it the largest city (pop. 900,000) in the United States without fluoride in its water supply. In the 1950s, cities throughout the U.S. championed water fluoridation as a way of fighting tooth decay, but the effort backfired when a condition called fluorosis emerged, which ironically is characterized by tooth enamel discoloration and erosion.

Anti-fluoride forces say that water treatment is not the key to better dental health for children. Fluoride Action Network Executive Director Paul Connett, Ph.D., has a better idea. “We urge the legalization of dental therapists in Oregon who will treat the low-income children dentists refuse to treat.”

F

or free-thinkers and open-minded spirits that embrace life in many ways and believe their life, health and spirit are worthy of exploration, California Psychotherapist Barbara Lamb and medium Sharon Renae will be headlining presenters at the annual Life, Health & Spirit Metaphysical Expo, from 10 a.m. to 6 p.m., March 15 and 16, at the Crowne Plaza Grand Hotel, in Pensacola.

As the largest metaphysical gathering on the Emerald Coast, the event will feature more than 60 respected psychics, mediums, healers, authors and vendors that specialize in helping people explore, connect with and expand their inner selves to step into enlightenment. Vendors include Energy Imaging Aura Photography, Bio-Buzz Botanica, Divinely Inspired Crystals & Jewelry, Elements of Divine Wisdom and many more.

Lamb, a regression therapy specialist, assists people by revisiting significant events in this or previous lifetimes, and even extraterrestrial encounters. Author of Alien Experiences and Crop Circles Revealed, Lamb shares little-known details about the extraterrestrial encounters. Renae will offer an audience-style reading, Messages From The Other Side.

Nationally acclaimed mediums Teresa Brown-Konell and George Lugo will also be available for private readings.

“This is our 12th year to hold the Expo, and it has become one of the most anticipated events of the year,” says Debra Bussell, president of event sponsor Unlimited Horizons of the Emerald Coast. “People from all walks of life enjoy hearing interesting speakers, having private readings, health consultations or just browsing the metaphysical vendors. It’s a really inspirational way to spend a day.”

The Crowne Plaza offers special room rates for attendees.

For more information, visit Unlimited-Horizons.org. See ad, page 5.

SCIATICA? BACK PAIN? HIP PAIN? POOR POSTURE? Relaxing 20 minutes daily on the Sacro Wedgy® may

be all you need. Placed under the sacrum, it allows the hips to suspend and relax, letting go of nerves and ultimately “rebalancing.”

The SACRO WEDGY®

For individual self-care and therapists.

Only $33.95.

Free demonstration with appointment.

www.sacrowedgy.com 251-653-9258 or 800-737-9295 natural awakenings

March 2014

13

Eat Fresh. Buy Local.

Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!

Farmers Markets CHASING FRESH MARKET

GRoCERY STORES Fairhope Health Foods

19176 Highway 181, Fairhope 251-210-6011 • ChasingFresh.net Open 9am-7pm, Monday-Saturday

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com

The only produce market in South Alabama where everything is grown, caught and made in Alabama.

Fruits, vegetables, herbs, honey, dairy and meats.

Organic and hydroponic options. Delivery to Baldwin and Mobile Counties available. See ad, page 15.

Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad, back cover.

Virginia's Health Foods 3952 Airport Boulevard, Mobile 251-345-0494 Va-FairhopeHealthFoods.com

PRODUCE Clubs OFF THE VINE ORGANIC PRODUCE 100% Certified Organic Box Program 850-374-2181 OffTheVine.org

All organic, all the time. Mixed fruit and vegetable, all fruit or juicing shares available. New selection online each Friday, order on Sundays. Local pickup or delivery. Celebrating 12 years of service!

Windmill Market's Produce Club

85 North Bancroft Street, Fairhope 251-990-8883 Info@WindmillMarket.org A weekly delivery of local and seasonal fruits, veggies, organic milk, cheese, grass-fed beef and more delivered from Baldwin County farms to your table every week!

Six box sizes to fit your family's needs. Home delivery and Mobile pickup option also available!

Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad, back cover.

WestSide Grocery

85 North Bancroft Street, Fairhope 251-990-8883 WindmillMarket.org Local grocery sells the area's best produce, grassfed meat, Alabama's organic milk, locally made cheeses, Gulf seafood, local honey, sweets, baked goods and more! Best prices in town on produce, too!

This logo identifies businesses that accept Natural Awakenings Network (NAN) discount cards.

Learn more on page 46 or visit www.

TinyURL.com/NANCard.

GREEN LIVING IS HEALTHY LIVING

Local natural health and sustainability advocates show us how.

Mobile / Baldwin Edition

MANNA BAKERY

251-447-8667 Info@Manna-Bakery.com Manna-Bakery.com Mobile's first organic bakery offers 100% organic breads including wholegrain, sweet and gluten-free choices, as well as European style desserts. Desserts are 100% all natural. We bake upon order, delivery within Mobile, Spanish Fort, Daphne, Fairhope and Dauphin Island. Seasonal specialties.

Sunflower Cafe I

320 Eastern Shore Shopping Center, Fairhope 251-929-0055 Va-FairhopeHealthFoods.com Organic cafe serving lunch and Sunday brunch.

Local produce, herbs and meats used. Menu online. See ad, back cover.

Sunflower Cafe II

3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com Organic cafe and juice bar. Local produce, herbs and meats used. Menu online. See ad, back cover.

Sweet Olive bakery & Cafe

Coming Next Month

14

Restaurants & BaKERIES

www.HealthyLivingHealthyPlanet.com

85 North Bancroft Street, Fairhope 251-990-8883 • SweetOlive.co

Open for breakfast and lunch every day until 5 p.m. serving European-style, artisan baked goods; freshly squeezed fruit and veggie juices; smoothies; daily lunch specials like fish tacos and poboys; delicious food to go; hot breakfast plates, and more!

ecotip

REGISTRATION NOW OPEN!

Ocean Camp 2014

Healthy Food at the Front Door A growing trend is the ringing of a doorbell heralding the arrival of healthy food. In addition to the convenience and time savings, having a grocery delivery van make roundtrips to and from multiple customers’ doorsteps generates far less emissions than traditional shopping. Home deliveries of local and organic fresh fruits and vegetables have customers clamoring for more.

After serving most of the New York metro area for more than a decade, online grocer FreshDirect (FreshDirect.com) began delivering in the Philadelphia metro area in October 2012 and expanded to other parts of Pennsylvania, plus New Jersey and Delaware, last fall. “Our hyper-local, farm-to-fork food systems result in healthy relationships between consumers, food and farmers,” says David McInerney, co-founder of FreshDirect. The company also supports hunger organizations and provides nutritional counseling.

Planet Organics (PlanetOrganics.com) serves the San Francisco Bay area. Beginning last fall, Instacart partnered with Trader Joe’s, Whole Foods and Costco to begin delivering food to homes in 13 neighborhoods in Chicago. Beginning in Colorado, where it’s based, Door to Door Organics (DoorToDoorOrganics.com) now provides its service in Michigan, plus metro areas of Kansas City, Chicago and New York.

Green BEAN Delivery (GreenBeanDelivery.com), based in Indianapolis, now also delivers organic and sustainable foods in Cincinnati, Columbus and Dayton, Ohio; Louisville and Lexington, Kentucky; and most recently, St. Louis, Missouri.

Irv & Shelly’s Fresh Picks (FreshPicks.com) taps into 100-plus farmers within a day’s drive of its Niles, Illinois, center, to serve the Chicago and Milwaukee metro areas. “We’re able to concentrate on reaching people of all incomes and get deep into the communities,” says co-owner Shelly Herman. The eight-year-old company also partners with community groups, food pantries and schools.

Going a step further, other companies are delivering prepared healthy meals.

In one example, Power Supply (MyPowerSupply.com) recently partnered with Mindful Chef to foster this connection with 50 yoga and other fitness facilities, as well as other businesses in the Washington, D.C., metro area.

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15

She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at Wildman SteveBrill.com. “He knows more about wild foods than anyone I know,” she says.

Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.

Fermentation

Fresh Food Trends Natural Trailblazers in Sustainable Eating

by Melinda Hemmelgarn

Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible.

T

here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuelguzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming.

Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.

Foraging

What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat? From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet. Commonly foraged foods include nuts, mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious 16

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meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes.

Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.”

On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables. It’s free food, there for the picking.” However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”

For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified,

by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification.

www.HealthyLivingHealthyPlanet.com

Kefir, kimchi, kombucha and sauerkraut all owe their unique flavors to fermentation. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance.

Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?”

The answer came naturally: “Let’s make sauerkraut.” Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation. com). He observes, “Every single culture enjoys fermented foods.”

Increasing respect and reverence for fermented foods and related communities of beneficial microorganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health.

Kelly Tappenden, Ph.D., a professor of nutrition and gastrointestinal physiology with the University of Illinois at UrbanaChampaign, explained that gut bacteria play a variety of roles, including assisting in the digestion and absorption of nutrients; influencing gene expression; supporting the immune system; and affecting body weight and susceptibility to chronic disease.

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Feed Matters

The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is accounted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on high-quality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk. On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat.

According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and

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March 2014

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Natural Iodine Supplementation A Must for Most Americans

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enhance children’s brain and eye development, including boosting their IQs.

Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids. Plus, dairy and meat from animals raised on pasture can improve our intake, as well.

Faith

How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.” Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things.

Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process.

Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes to raise awareness of how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.”

Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith. His book takes the reader on a journey to four different faith communities—Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance. He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger.

Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.”

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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healingways

SUPERHERBS Four Plants that Fight Off Disease

by Kathleen Barnes

Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.

H

erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities.

Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the headclearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs.

Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rose-

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mary Gladstar, of Barre, Vermont, the renowned author of Herbal Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds.

Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases.

At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases.

“Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural

www.HealthyLivingHealthyPlanet.com

and Food Chemistry confirms it’s an excellent source of alpha-tocopherol, a natural form of vitamin E and beta carotene that can be used in salads for those that don’t mind its bitter taste.

Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet.

“Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar.

Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including often-fatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England.

Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding.

Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substantial scientific evidence that upholds its benefits,” says Jan McBarron, a medical and naturopathic doctor in Columbus, Georgia, author of Curcumin: The 21st Century Cure and co-host of the Duke and the Doctor radio show.

Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease.

Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s.

Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer

Herb: A plant or a part of a plant that is used as medicine or to give flavor to food. ~ Merriam Webster

and diabetes, says McBarron.

Ginger (Zingiber officinale): Primarily used for its considerable antiinflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick.

Considerable research confirms ginger’s effectiveness against a variety

of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain.

“Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life!

The health benefits of these four

vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements.

Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Note: For referenced studies, check the National Center for Biotechnology Information.

Growing Culinary and Medicinal Herbs on the Gulf Coast

“T

here are only two seasons—the hot season and the rest of the time!” says Rain Keane, owner of Good Scents Herbs and Flowers, in Robertsdale. It’s easy to grow a wide variety of herbs in the bay area. According to Keane, annual and tropical herbs like lemon grass, ginger, Cuban oregano and basil grow well here on the Gulf Coast when planted in the warm season, and they can be saved from year to year if given some protection in the winter. Perennial and biennial herbs such as parsley, thyme and lavender should be planted in the fall and early winter.

Nadine Johnson, known as “the herb lady,” writes for the Alabama Farmers Coop News and advises the staff of Legacy Pharmacy, in Spanish Fort, on the use of natural products. Her best advice for growing herbs is to choose the right size pot. “If you purchase those tiny pots from a store, you need to transplant them immediately to a larger pot. Herbs need some space to root and grow,” advises Johnson.

She also emphasizes choosing the variety of herb that is best suited for our growing conditions. For example, French tarragon is not easy to grow here, but Mexican tarragon is a good substitute. Keane points out that rock gravel is a benefit for most container-grown herbs because it keeps the base of the plants drier, with less rot.

Freshly dried herbs can be superior and fresher than store-bought herbs. The best time to dry herbs for the off-season is just before they bloom. The conversion

by Jude Forsyth rate is one tablespoon of dry herbs to three tablespoons fresh. Keane says, “The most important thing is to start growing, drying and using herbs yourself; that’s how to turn a ‘blah’ dish into a gourmet one.” She notes that gardeners should not harvest more than a third of a perennial herb at a time, but annual herbs such as basil can be cut all at once.

There are some new ways of eating herbs that are gaining popularity. According to Keane, “Edible flowers are really starting to take hold. Herb flowers, like the blue flower of rosemary, can be used to top baked potatoes, while borage flowers have a cucumber flavor that’s great for adding to eggs or salad.” In some cases, the entire plant is eaten. She explains, “Many people enjoy the taste of cilantro leaves, but recently chefs have been featuring the herb’s roots, as well. And after the cilantro plant flowers, the seeds are harvested as the spice commonly called coriander.”

Johnson enjoys the culinary use of herbs, but also has a keen interest in their medicinal properties, sometimes using them aromatically. She says, “Patchouli and lemon balm are two good herbs to use for their scents and both can be grown

as perennials here. Lemon balm is a calming herb that has been compared to valium, and its tender foliage also makes a wonderful addition to salads.” Horsetail is another easy-to-grow medicinal herb for this area. “My experience using horsetail with calcium is that it improves the condition of osteoporosis and dental problems,” she says.

With little effort, herbs can provide Gulf Coast residents with fragrance in their gardens, flavor in their meals and natural remedies in their medicine cabinet.

To connect with Rain Keane, email Rain.

Keane@yahoo.com. Nadine Johnson can be reached at 251-644-5473 or NJHerbal@gmail.com.

Jude Forsyth is the Natural Awakenings community liaison for Mobile County and a contributing writer for the magazine. She can be reached at 850-2269355 or BlueWillowWellness.com.

natural awakenings

March 2014

21

greenliving

Food Revolution in a Tank

Aquaponics Offers Year-Round Homegrown Fish and Veggies

by Avery Mack

P

icture a salad of mixed lettuces or romaine accented with microgreens and ripe, red tomatoes alongside an entrée of tilapia, complemented by a dessert of fresh strawberries—all organic, eco-friendly and freshly harvested, even in the middle of winter. The ingredients for this meal don’t have to travel many miles to reach the table—they can be found just several feet away, thanks to aquaponics.

“Aquaculture is fish farming, hydroponics is soilless gardening,” explains Becca Self, executive director of educational nonprofit FoodChain, in downtown Lexington, Kentucky. “Aquaponics is a mutually beneficial blend of the two. Our indoor aquaponics system produces about 150 pounds of fresh tilapia every month, plus nearly 200 pounds of lettuces, herbs and microgreens.”

FoodChain, which shares production space in a former bread factory with Smithtown Seafood and West Sixth Brewing, hosted 2,000 guests and was the destination for 54 field trips last year by farmers, church groups, Rotary clubs and students of all grade levels.

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The seafood restaurant’s website notes, “We can step outside our back door into the farm for our superfood salad greens, herbs and tilapia.”

FoodChain is also finding a way to use waste grain from the microbrewery as fish food. According to brewmaster Robin Sither, the grain is free of genetic engineering, but not organic. He notes that it’s rare for a brewery to use organic grain.

The general hydroponics concept dates back to ancient practices in Chinese rice fields, Egyptian bottomlands flooded by the Nile River and Aztec floating gardens perched on low rafts layered with rich bottom muck. By the early 20th century, chemists had identified solutions of 13 specific nutrients which, added to water, could entirely substitute for fertile soil. That’s when William F. Gericke, Ph.D., of the University of California-Berkeley, took the science of hydroponics into commercial production.

“In today’s space-efficient, closed, recirculating aquaponic systems that combine fish tanks and plant troughs, fish waste provides fertilizer for the plants, while the plants clean the water for fish,” says Gina Cavaliero, owner of Green Acre Aquaponics, in Brooksville, Florida. The 2013 Aquaponics Association Conference, in Tucson, Arizona, reported that aquaponic plants grow faster and offer higher yields, plus the sustainable technology recycles 90 percent of the water.

In Denver, JD Sawyer, president of Colorado Aquaponics, operates a 3,000-square-foot farm in a food desert neighborhood (without easy access to fresh, healthy, affordable food). Koi, tilapia and hybrid striped bass fertilize romaine, bib lettuce, kale, Swiss chard, spinach, chives and strawberries. Other crops include tomatoes, peppers, yellow squash and root vegetables like beets and carrots. Tilapia and bass sell to the community and restaurants; koi are used in livestock ponds.

Middle Earth Does Aquaponics Right Craig Kalloch, of Middle Earth Healing and Learning Center, in Citronelle, says, “The fish feeding and cleaning, pump maintenance, water quality monitoring and seed production require daily attention, but there are many benefits of this growing method. Aquaponic systems are chemical-free, otherwise the fish can't survive.

Plants grow faster, taste excellent and a large variety of vegetables, fruits, herbs and flowers can be grown year round. Plus there's no weeding involved.”

Middle Earth operates a 40-square-foot aquaponics system with seven to eight tilapia as the fertilizing source for year-round production of vegetables and herbs—enough to feed one family. A larger system is under construction onsite and is expected to feed three to four families, with 60 tilapia providing the fertilization.

For more information, visit MiddleEarthHealing.com. See ad, page 26.

www.HealthyLivingHealthyPlanet.com

Sawyer remarks, “An aquaponics system can be indoors or out, depending on the climate, for commercial use or in the home. The basement, garage or a spare room is ideal for growing your own food.” Home garden sizes range from a 20-gallon aquarium to a 10-by-20-foot area.

Avery Ellis, an ecological designer and permaculture specialist in Boulder, Colorado, builds dynamic, living, nonconventional systems. “The temperature in most homes is near 70 degrees, an ideal temperature for a tropical fish like tilapia,” he says. “A 50-gallon fish tank, a 50-gallon storage bin and a timer to feed the fish automatically and supply light can be a self-sustaining system.”

Outdoors, a greenhouse or geodesic dome can house the system. “A harmonious balance maintains itself, and we enjoy maximum yields from little labor,” says Ellis. He reflects that the solutions for feeding the world exist if we just open our eyes to what needs to be done. For those that don’t care to harvest and clean fish, decorative koi species work well.

Erik Oberholtzer, founder and owner of Tender Greens restaurants, which sources from nearby southern California farms and is exploring ways to install an aquaponics system in each of its restaurants, explains, “The world is suffering from a loss of growing habitat, genetically modified seeds and global warming. Aquaponics enables growers to stay ahead of climate change, making it the future of sustainable farming.

It’s an ethical way to make quality food healthy, affordable and profitable.”

Aquaponics methods deliver fish free of mercury and genetically modified fish food, plus the freshest vegetables possible, all without the worry of weeds, rabbits, insects, suspect fertilizers, toxic herbicides and pesticides. A home aquaponics system can be one of the best green investments to make in 2014. According to Oberholtzer, “Eating this way should not be a luxury.”

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

Aquaponics Advantages 4 Enthusiasts can start small 4 No soil is needed 4 No fertilizer is needed (provided by the fish) 4 No toxic pesticides 4 Uses 90 percent less water than conventional methods 4 Plants help filter indoor air 4 Pests and diseases are easier to spot for treatment 4 Growing basil helps repel pests 4 Operator controls nutrition levels at less cost and waste 4 No nutrients pollute the larger environment 4 Stable, high yields of organic produce and safe-fed fish 4 Year-round production from indoor systems 4 Easy to harvest; fish harvesting is optional 4 Aesthetic enjoyment

Sources: Wikipedia.org, IntegratedAquaponics.net

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What are your pets trying to tell you??

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wisewords From “Why Me?” to “Thank You!”

Wayne Dyer on the Value of Hard Lessons

by Linda Sechrist

A GREEN DRINKS

A monthly gathering of environmentally thoughtful folks.

Join us every 2nd Tuesday from 5-7PM Fairhope Brewing Company 914 Nichols Ave, Fairhope

Mobile Bay Area Green Drinks is a community group that hosts informal yet engaging happy hours for environmentally thoughtful folks. Drinking is optional, attendees are welcome to stay for as little or as long as they like.

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fter four decades teaching self-development and empowerment and authoring more than 30 bestselling books, Wayne W. Dyer, Ph.D., shares dozens of events from his life in his latest work, I Can See Clearly Now. In unflinching detail, he relates vivid impressions of encountering many forks in the road, from his youth in Detroit to the present day, and reflects on these events from his current perspective, noting what lessons he ultimately learned.

more these miracles show up.

There are 60 chapters in the book. Every time I finished one, I would think: “Now I can see clearly why I had to go through all of these experiences and learn all these lessons.” As a result, I suggest that whenever something happens that leads you to ask, “Why is this happening to me?” shift instead to the awareness that all experiences, no matter what, are gifts.

What has writing this book taught you and how can it help others better understand their own lives?

You describe the influential patterns and motivators in your life as diamonds and stones; how would you characterize your childhood years in foster homes?

My biggest lesson was that our whole life is like a checkerboard. When I looked back on my life, I began to realize this and gained an awareness of the fact that there’s something else moving all of the pieces around. The key to attracting this mystical guidance into your life is to start with awareness that all things are possible and to forget about yourself. When you get your ego out of the picture, your inner mantra isn’t, “What’s in it for me? and “How much more can I get?” Instead, when your inner mantra is, “How may I serve or what may I do for you?” and you practice consistently living this way, you attract this mystical guidance.

I have found that the more I do this, the

I can now see that spending the better part of my first decade in a series of foster homes was all a part of God’s infallible plan for me. I believe I was in a type of training camp for becoming a teacher of higher spiritual and commonsense principles. If I was going to spend my adult life teaching, lecturing and writing on self-reliance, then I obviously needed to learn to rely upon myself and be in a position to never be dissuaded from this awareness. What better training ground for teaching this than an early childhood that required a sense of independence and need for self-sufficiency? Now that I know that every encounter, challenge and situation is a spectacular thread in

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a tapestry, and that each represents and defines my life, I am deeply grateful for them all.

Each of us has a mission of some kind to fulfill at the moment we make the shift from nowhere to now here, from spirit to form. I’ve seen firsthand how this universe has a creative source of energy supporting it that is literally the matrix of all matter. Nothing occurs by happenstance anywhere, because this universal mind is perpetually on call, going about its miraculous ways in terms of infinite possibilities.

What can you see clearly about your role as a parent?

I’ve watched my eight children show up from birth with their unique personalities and blossom into their own awakenings. I know for certain that the one Divine mind that is responsible for all of creation has a hand in this engaging mystery. Same parents, same environment, same culture and yet eight individuals, with their own distinctive character traits. Khalil Gibran stated it perfectly in The Prophet: “Your children are not your children. They are the sons and daughters of Life’s longing for itself.

They come through you but not from you, and though they are with you yet they belong not to you.”

Each of my children had their blueprint from God. My job has been to guide, then step aside and let whatever is inside them that is their own uniqueness steer the course of their lives.

What has your life taught you about prayer?

I feel that the prayer of Saint Francis of Assisi says it best: “Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is darkness, let me bring light. Where there is sadness, let me bring joy.” The masters I’ve studied pray to become more godly, more like where we originally came from.

My prayer is always, “Help me to remind myself to get rid of this ego and to be like You are. Help me to be my highest self, the place within that is God.” Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for the extended interview.

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God is the one Living Spirit which dwells within us all. We invite you to join us as we learn to live life with grace, wisdom, gratitude, and love.

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Knowing Gratitude Oneness Acceptance Celebration Personal Responsibility Affirmative Prayer Awakening

Sundays: 9:30am Meditation and 10:00am Service 1230 Montlimar Drive (off Airport) Mobile, Al 36609 251-343-0777 Email: cslmobile09@gmail.com www.centerforspiritualliving-mobile.org facebook.com/centerforspirituallivingmobile

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inspiration Cultivating and demonstrating a sustainable way of life ...for the health of the planet and her inhabitants.

ddle Earth i M Healing & Learning Center

Upcoming Workshops Mar. 15: Permaculture in Action Mar. 29: Real Food: Emphasis on Ferments May 2, 3, 4: Level I Certification in Medicinal Aromatherapy 20205 Middle Earth Rd., Citronelle, AL 251-866-7204 MidEarthHealing@yahoo.com www.MiddleEarthHealing.com

If you have a garden and a library, you have everything you need. ~Marcus Tullius Cicero

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Mobile / Baldwin Edition

Gardening as Spiritual Practice Cycles of Growth Cultivate Our Divinity

by April Thompson

G

“

ardening is not about having or taking; it’s about giving,” says Connecticut psychotherapist Gunilla Norris, author of A Mystic Garden: Working with Soil, Attending to Soul. “And in giving, the garden gives back to you.” She deems the art of practicing gratitude in the garden as an intentional path for cultivating spirituality.“Every day, go out and thank the ground. Life is burgeoning all around us, all the time,” she continues. “If we can just appreciate that, it’s a big deal.”

It’s hard not to be humbled and awed by the miracle of life when we see a seedling push its tiny green head above ground, lean toward the sun and unfurl its first set of leaves. Each bit of plant life is simply fulfilling its mission to grow and be.

“Gardening enhances our relationship to the Earth. Through gardening, we are helping to heal the planet, which is part of the work we are all called to do,” remarks Al Fritsch, a Jesuit priest in Ravenna, Kentucky, and author of the e-book, Spiritual Growth Through Domestic Gardening (free at EarthHealing.info/garden.htm). Over his lifetime, Fritsch has helped turn a parking lot, a section of church lawn, and overgrown bottomland all into thriving gardens. In his view, “It gives us a sense of home, roots us in place.”

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We can even discover our personal calling through cultivating a garden while gleaning endless spiritual lessons: Here dwells patience and an appreciation for the natural order of things; no fertilizer can force a flower to bloom before its time. Here resides mindfulness as we learn to notice changes in the plants under our care and discern what they need to thrive. Here abides interdependence; we wouldn’t have carrots, corn or cherries without the bats, birds, and bees playing in the pollen. In a garden, we naturally accept the cycle of life, death and rebirth as we bid adieu to the joy of seasonal colors and let flowerbeds rest in peace, anticipating their budding and blooming again.

Just as the fruits of growing a garden exceed the doing—the weeding and seeding and countless other tasks—so do the riches of tending a spiritual life surpass the striving. We do well to rejoice in the sacred space created, cherishing every spiritual quality nurtured within and reflected in the Divine handiwork.

Breathing in the floral perfume carried by the breeze and reveling in the multihued textures of living artistry, we celebrate the fact that we too, are playing our part of the natural miracle of life.

Connect with freelance writer April Thompson at AprilWrites.com.

healthykids

Itchy Skin

Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges, grapefruit, tangerines, lemons, strawberries and pineapple.

Action Plan for Parents

Seven Signs of Food Sensitivities

Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.

Hyperactivity

by Pamela Bond

I

n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San Clemente, California, office. Dairy and wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like partially hydrogenated oils, artificial colors and flavors and sweeteners, plus genetically modified ingredients.

Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses what he calls nutrient deficit disorder without resorting to drugs. Increasingly, kids are developing formerly adult-onset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular disease and acid reflux, he says.

If it seems that a child is having a dietary reaction, first look for clues. “A lot of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess conditions and find solutions.

Spitting Up

Suspects: Intolerance to casein—a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula—tends to irritate an infant’s gut lining, causing gastroesophageal reflux disease (GERD) and then chronic ear infections or constipation, says Dorfman.

Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For formula feeding, choose a brand made with predigested casein or whey. To heal baby’s damaged intestinal lining, give 10

billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.

Chronic Diarrhea

Suspects: Intolerance to gluten (a protein in wheat and other grains) or lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says.

Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which have low lactose levels; cream dairy products may also test OK.

Suspects: Sensitivity to artificial colors or sugar. According to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical food additives, including artificial colors and monosodium glutamate (MSG).

Action: When possible, buy organic foods certified to contain no artificial colors.

Otherwise, scrutinize food labels for the nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup, sucrose, glucose, fructose, cane sugar and syrup—all added sugars.

Crankiness

Suspects: Gluten sensitivity is tradi-

Chronic Ear Infections

Suspects: Dairy intolerance and for many, soy sensitivity. Some research has shown that 90 percent of kids with recurring ear infections or ear fluid have food reactions, corroborated by Dorfman’s patients.

Action: Quit dairy and soy for several months to verify a correlation.

Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.

natural awakenings

March 2014

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tionally associated exclusively with digestive disturbances, but some recent studies have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss.

Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.

Stunted Growth

Suspects: Gluten sensitivity or zinc deficiency. Because gluten intolerance

interferes with nutrient absorption, suffering kids often fail to thrive. “Small size— height or weight—is a classic symptom of celiac disease,” Dorfman advises.

Zinc could be another factor; it normalizes appetite and through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted. In such cases, a child may rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says.

for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online.

After sipping a zinc sulfate solution, the child will report either tasting nothing (indicating deficiency) or a bad flavor (no deficiency). Zinc-rich foods include beef, chicken, beans, pumpkin seeds, cashews and chickpeas. To counter a deficiency, ask a family healthcare provider for an age-appropriate supplement dose.

Action: Eliminate gluten consumption

Pamela Bond is the managing editor of Natural Foods Merchandiser.

NAN cardholders receive discounts at these businesses. Visit www.

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MOBILE

FAIRHOPE REIKI CENTER OF FAIRHOPE LMTs- Julie E. Brent & Chester Schmidt Call for location 251-281-8811 ReikiCenterOfFairhope.com THRIVE YOGA & MASSAGE Billie Reinhart, RYT, LMT 251-379-4493 Thrive@ThriveFairhope.com ThriveFairhope.com

FOLEY THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Located inside Align Chiropractic 117 West Orange Avenue 251-952-5555

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Mobile / Baldwin Edition

WEST MOBILE

ALABAMA HEALING ARTS Contact us for location 251-753-1937 Info@AlabamaHealingArts.com AlabamaHealingArts.com See ad, page 19.

BELLA SUNDRIES WELLNESS STUDIO 6576 Airport Boulevard, Building C 251-458-8884 Bella.Sundries.Massage@gmail.com BellaSundries.Webs.com See ad, page 32.

ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile

CYNERGY MASSAGE & WELLNESS Cynde Greer, LMT AL1987 2090 Schillinger Rd S, Suite G 251-633-2828 CynergyMassage.com

LUKE FONDREN LMT #423 Specializing in Pain Relief Olena Wellness Center JEN ADAMS, LMT 22787 US 98 at Parker Rd., Bdg. D, Ste. 5 6925 Cottage Hill Road, Suite D Call/Text: 251-298-9520 251-616-4201 JenAdams.Massage@gmail.com JenAdamsLMT.info

MONTROSE

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calendarofevents Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

Tuesday, March 4

Breast Friends Forever Cancer Support Group – 5:30pm. The mission of BFF is to create an atmosphere for breast cancer survivors to come together and receive and give emotional support and psychological support to one another.

BFF meets the first Tuesday of each month, 2nd floor, Multipurpose Room. Free. Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. Darlene Chavers: 251-631-3989. DFChavers@bellsouth. net. usamci.com.

Saturday, March 8

Quantum-Touch Level I with Julie E Brent – 9:30am-5:30pm. Mar 8-9. Taught by certified instructor. Q-T works deep on cellular level, raising your energy, creating an environment for the bodies innate healing intelligence. No experience needed. MoonSunEarth.com/Quantum-Touch. htm. Massage and nurses CNEs 12.5 +$50 and NCTMB-CEs 13. $400 door/$350 prepaid.

Reiki Center of Fairhope, Fairhope. Julie: 251504-5328. ReikiCenterOfFairhope@gmail.com.

ReikiCenterOfFairhope.com.

Kundalini Yoga Saturday Class Series – 11am12:15pm. Saturdays, Mar 8-29. Kundalini Yoga, as taught by Yogi Bhajan, is a dynamic system combining posture, breath, movement and concentration.

The exercises and meditations aim to improve physical health and vitality as well as mental focus.

Come and revel in the experience! $15 per class.

Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Food for Living Series – 11:30am-2:30pm. A demo cooking class with meal provided. Learn about how fresh, whole food can maintain and heal the body.

This week’s focus: What are your personal likes, dislikes and needs? Fairhope. Call for details: 205746-6632. CynthiaGalas@yahoo.com.

Spring Garden Workshop: Organic Pest Management – 1-4pm. Bay Area Food Bank hosts workshop with guest speaker, Dr. Ayanava Majumdar, Extension Entomologist. Dr. A will discuss his research on organic farms, using insect-barrier tents and trap crops. Attendants will build a barrier tent and plant sorghum. Free. Bay Area Food Bank's Education Garden, 5248 Mobile S St, Theodore.

Emily Warden: 251-653-1617 ext. 125. EWarden@ bayareafoodbank.org.

Sunday, March 9

Reflexology Workshop – 7:45am-5pm, Mar 9-10. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology Instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375/new students. Ochsner Foundation Hospital, 1516 Jefferson Hwy, Jefferson, LA 70121.

850-380-4943. LaurieAzzarella@gmail.com.

Reflexology-usa.net.

TUESDAY, MARCH 11

Permaculture in Action! – 9:30am-3pm. An overview of permaculture design principles and ethics, plus sheet mulching, cover cropping, composting, harvesting rainwater, gray water recycling, chicken "helpers". See the alternative energy systems. Bring a sack lunch. Registration required. $35. Middle Earth Healing and Learning Center, 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@ yahoo.com. MiddleEarthHealing.com.

Usui Reiki I & II Certification Workshop w/ Julie E Brent – 9:30am-5:30pm. Mar 15-16.

This workshop will prepare you for using Reiki for self/others, includes 3 symbols and plenty of practice time. Julie is experienced in teaching Reiki, and your questions will be answered! Details at MoonSunEarth.com/reiki.html. $350 door/ prepaid $299. Reiki Center of Fairhope, Fairhope.

Julie: 251-504-5328. ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events.

markyourcalendar Green Drinks

Join us for an informal yet engaging happy hour with like-minded folks every second Tuesday. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Sponsorship, speaker and catering opportunities available.

Open to the public. Free to attend except the cost of your drinks.

markyourcalendar Life, Spirit & Health Metaphysical Expo

March 11 • 5-7pm

Fairhope Brewing Company 914 Nichols Avenue, Fairhope 251-279-7517 MobileBayAreaGreenDrinks@gmail.com Facebook.com/MobileBayAreaGreenDrinks Pranayama, Meditation & Mantra Series – 6-9pm. Tuesdays, Mar 11-Apr 1. This is part of our ongoing Advanced Studies Program. Learn why we use these three unique aspects of our yoga practice.

Series runs for 4 weeks. Everyone is welcome! Call the studio for more information. $168. Prana Health and Wellness, 209-A S Section St, Fairhope. 251455-9359. PranaHealthAndWellness.com.

Friday, March 14

Sunset Yoga for Charity – 6pm. This event is by donation for charity every 2nd and 4th Friday of the month overlooking the bay. Bring your own mat and a friend. Beginner friendly classes. Donation.

Fairhope. 251-379-4493. ThriveFairhope.com.

Moonlight Zip-Line at Beckwith – 8-12pm. Our ACCT certified zip-line is fun and safe. 25 spots open for anyone who wishes to come zip by the moon light.

Must be 18 or older. Closed toe shoes, no athletic shorts. $15. Anna Bryant: 251-295-8489.Reservations required.

Saturday, March 15

Spring Fling Fea Market – 9am-2pm. Visit our Spring Fling Flea Market on Saturday, March 15th to see what treasures you can find. There will be a variety of items available to see. Mention this calendar listing when you arrive and receive a 20% discount in our bookstore. Free to the public. 1230 Montlimar Dr, Mobile, 36609. 251-343-0777.

Wellness Workshop – 9:30am-12pm. Learn basic tools to get started with inventorying your state of wellness using the “Twelve Dimensions of Wellness Theory;” learn the Emotional Freedom Technique (EFT), explore muscle testing and therapeutic grade essential oils. $20.

Via Medicare Plus, 907 Hillcrest Rd, Mobile. 850-2269355. Jude@BlueWillowWellness.com.

Discover yourself at the largest metaphysical gathering on the Emerald Coast featuring more than 60 respected psychics, mediums, healers, authors and vendors. California psychotherapist and author Barbara Lamb and medium Sharon Renae headline. $10 Adult/ $5 Children

March 15-16 • 10am-6pm

Crowne Plaza Grand Hotel, Pensacola, FL 850-610-0919 UnlimitedHorizons.org Food for Living Series –11:30am-2:30pm. A demo cooking class with meal provided. Learn about how fresh, whole food can maintain and heal the body.

This week’s focus: Food for season, reason and your lifetime. Fairhope. Call for details: 205-746-6632.

CynthiaGalas@yahoo.com.

Sunday, March 16

markyourcalendar

Hanumen Kirtan and Dinner The Hanumen transport listeners to an unforgettable evening of world music, mystic poetry and mantra chanting—a musical journey to the deepest part of the soul. The evening begins at 5:30pm with a donation-based vegan dinner and The Hanumen begin at 7pm. $20.

March 16 • 5:30pm 604 Bel Air Blvd, Mobile 251-470-9961

natural awakenings

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Tuesday, March 18

Trigeminal Neuralgia Support Group – 5:306:30pm. The Trigeminal Neuralgia support group gives the opportunity to meet others that suffer from trigeminal neuralgia and provides a supportive environment that stimulates informative talks and provides meaningful education. Free. 2nd Floor, Conference Room A, Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. Dennise Bunch: 251445-9614. DBunch@Health.SouthAlabama.edu.

Friday, March 21

Alabama Healing Arts Student Orientation Weekend – Mar 21-23. Acclimates new students who received AHA acceptance letters to their school. Provides information and materials, tips on balancing school with life, study strategies and a tour of the facility. Food and drinks provided.

Congratulations, and welcome! Free to AHA students. For more info or to apply for enrollment: 251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

Saturday, March 22

37th Azalea Trail Run – 8am. 2K, 5K and 10K races on flat certified courses. Register by March 19 to save money. Wheelchairs and walking entrants welcome. Expo and great post race party in civic center. Age group awards 10 deep in 5 yr. increments. $30 max. Downtown Mobile. Pacers: 251-473-7223. PCPacers.org.

Food for Living Series – 11:30am-2:30pm. A demo cooking class with meal provided. Learn about how fresh, whole food can maintain and heal the body.

This week’s focus: When does the body need adjustment to your daily food choices? Learn to be sensitive to personal and family rhythms. Fairhope. Call for details: 205-746-6632. CynthiaGalas@yahoo.com.

Energetic Balancing Workshop – 1-3pm. Learn how to identify when you are energetically unbalanced.

Develop tools to bring yourself back into balance and prevent future imbalance. Contact the studio for more information. $20 advance/$25 at the door. Prana Health and Wellness, 209-A S Section St, Fairhope. 251-4559359. PranaHealthAndWellness.com.

Spring Garden Workshop: Fruit Tree Planting – 9am-12pm. Bay Area Food Bank will host this workshop. Guest speakers will discuss proper planting methods and how to care for trees throughout the year. Attendants will plant satsuma, fig and grapefruit trees. Free. Taylor Park Community Garden, 1050 Baltimore St, Mobile. Emily Warden: 251-6531617 ext. 125. EWarden@bayareafoodbank.org.

The Oil Cabinet Party – 2-4pm. This party is for The Oil Cabinet Members and anyone interested in learning about the amazing health benefits of using Young Living Essential Oils! Limited Space. Free. Mobile. To confirm and for more information call: 251-422-7375.

Monday, March 24

Alabama Healing Arts Massage Therapy Program Begins – Start of daytime and evening 650-hour curriculum. Includes various hands-on techniques, fundamental sciences, student massage clinic and outreach practicums. Qualified, experienced, compassionate educators are ready to assist every step of the way. For more info or to apply for enrollment: 251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

Tuesday, March 25

Life Beyond Cancer: Navigation and Survivorship – 12-1pm. Presenter: Cathy Tinnea, MCI Patient Navigation Coordinator. Complimentary lunch will be served. The Community Classroom provides an open forum for meaningful discussion of various topics related to the treatment and management of cancer. Free. 2nd Floor, MCI Multipurpose Room, Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. 251-445-9647.

Creating Wellness and Success – 7pm. Explore the Young Living opportunity that will enhance your life, your wellness and your community. Learn how to earn a second stream of income and/or create a new career. $5. Bay Branch Estates, office/home, 28347 Turkey Branch Dr, Daphne. 850-380-4943. LaurieAzzarella@ gmail.com. Laurie.MarketingScents.com.

Saturday, March 29

Real Food: Focus on Ferments – 9am-1pm. Addresses the increase in digestive issues; how the ancient art of fermentation can replenish beneficial gut flora bringing balance to the GI tract; and features a demonstration of anaerobic fermentation in the Pickl-It jars.

Taste and see! Registration required. $35. Middle Earth Healing and Learning Center, 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@yahoo. com. MiddleEarthHealing.com.

Food for Living Series – 11:30am-2:30pm. A demo cooking class with meal provided. Learn about how fresh, whole food can maintain and heal the body.

This week’s focus: How do I know what to eat?

Demystify nature’s plan for eating and liking your foods. Fairhope. Call for details: 205-746-6632.

CynthiaGalas@yahoo.com.

Saturday, APRIL 5

Alabama Healing Arts Reiki Level I Training – 10am-5pm. Learn to give professional Reiki treatments from master teacher since 2002. History, technique, attunements and more. Perform full-body treatments on self and others. Certificates suitable for framing issued after completing 10 clinic hours.

16 CEs. For more info or to apply for enrollment: 251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

Ocean Camp's Earth Day Zumba Celebration – 5-8pm. Dress as your favorite marine animal; enjoy fun water activities, see live marine animals; Zumba session and food. Celebrate World Water Day with other water lovers! $5 donation to Ocean Camp.

Pelican Place, Hwy 59 at Cty Rd 4, Gulf Shores.

OceanCamp@gmail.com.

Friday, APRIL 11

Alabama Healing Arts 200-/500-hour Yoga Teacher Training – Apr 11-13. Immersive hatha training includes fundamental sciences, specific teaching methodologies, breath/meditation practices and in-depth yogic philosophy. Special rates for self-developmentonly students. Flexible program allows students to start any month. For more info or to apply for enrollment: 251-753-1937. Info@AlabamaHealingArts.com.

AlabamaHealingArts.com.

MONDAY, April 14

Ocean Camp Spring Break Week – 8:30am-4pm.

Apr 14-18. Children 5-12 years. Pool, scuba/snorkel class 8 years up; volleyball, visits to the beach with a daily marine animal theme. Games and choice of learning opportunities in art, crafts, model building, etc. based on the daily themes. $250/wk or $60/day.

Gulf Shores Beach Retreat, 1054 W Beach Blvd, Gulf Shores. OceanCamp@gmail.com.

FRIDAY, APRIL 25

Alabama Healing Arts 300-hour Yoga Teacher Training – Apr 25-27. For 200-level teachers to advance to 500; or for 500-hour trainees. Those in 500-hour training must also attend the 200-hour.

Graduating students have option of registering with Yoga Alliance. This flexible program allows students to start any month. For more info or to apply for enrollment: 251-753-1937. Info@AlabamaHealingArts. com. AlabamaHealingArts.com.

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Mobile / Baldwin Edition

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ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-9280644) and Virginia's Health Foods (251-345-0494).

280 Eastern Shore Shopping Center, Fairhope and 3952 Airport Blvd, Mobile. VA-FairhopeHealthFoods.com.

Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777.

CenterForSpiritualLiving-Mobile.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.

Sunday Service – 10:30am. Questioning, understanding and growing together spiritually as we enjoy the adventure of life. Center for Joyful Living, 60 N Ann St, Mobile. 251-391-6960.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788.

Prenatal Yoga with Nancy – 2:15pm. Benefits of this practice during pregnancy are incredibly numerous and comprehensive. Take this time to foster a deeper connection to your self, to your body, to your baby.

Classes taught by Nancy Bolton Beck, 500RYT & Certified Prenatal Teacher. $10. Prana Health & Wellness, 209-A S Section St, Fairhope. 251-6215428 or 713-504-8216. NBoltonBeck@gmail.com.

PranaHealthAndWellness.com.

Live Pain-Free – 4pm. 3rd Sun. Is chronic pain hindering your lifestyle? You can be pain-free. Join certified massage therapist Luke Fondren for an informational seminar on drug-free pain relief and learn techniques that you can begin using immediately!

Free. Olena Wellness Center, 6925 Cottage Hill Rd, Ste D, Mobile. Call/text to confirm 251-298-9520.

Open Table Worship Service (United Church of Christ) – 5pm. Weekly progressive Christian worship. Gathering at St. Luke’s Episcopal Church, 1050 Azalea Rd, Mobile. 251-545-1011. Ellen.

OpenTable@gmail.com. OpenTableUCC.org.

monday Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123.

Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes.

Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile. Viviane Hentschel: MyHappyDog123@gmail.com. MyHappyDog123.com.

Facebook.com/myhappydog123.

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only.

1901 Main St, Daphne. See website for more info: Pneuma-Yoga-Movement.com.

Pranic Healing Clinic – 6:30pm. Come experience healing for your mind, body and soul followed by the Meditation on Twin Hearts. Let us take the stress off and balance your aura. We all have the ability to heal ourselves and others! Classes available. CEU's /LMTs and nurses. Free. Mobile. RSVP: 251-454-0959.

Refresh with Gentle Yoga – 4:15pm. Join Dana for a calming yoga class to ease stress, quiet the mind and restore the soul. Finish your day in the land of “ahhhhs". Synergy Yoga & Pilates, Mobile. 251473-1104. Synergyoga.net.

Yoga in the Gardens – 6pm. Join Mary Ann at the Mobile Botanical Gardens for all levels yoga practice. Classes incorporate various styles of yoga.

Mindful breath work along with postures create a moving meditation practice. Appropriate for fit beginners and beyond. $10. Mobile Botanical Gardens.

251-591-7094. KulaYogaCommunity.org.

tuesday Sunrise Yoga – 6am. The days are getting longer and Spring is FINALLY here. Time to jump start the morning and get refreshed - join Leigh for some energizing and revitalizing yoga! Also on Thursdays (w/ Chris G) and Fridays (w/Linda). Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

La Leche League Mobile Bay Area – 10:30am. La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com.

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile. 251-6348055. AscensionFuneralGroup.com.

Green Drinks – 5-7pm. Every 2nd Tues. Join us for an informal yet engaging happy hour with like-minded folks. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Sponsorship, speaker and catering opportunities available. Open to the public. Free to attend except the cost of your drinks. Fairhope Brewing Company, 914 Nichols Ave, Fairhope. 251-279-7517.

MobileBayAreaGreenDrinks@gmail.com. Facebook. com/MobileBayAreaGreenDrinks.

Yin Yoga at Rosie Bluum – 5:30-6:30pm. Soothing practice available to all levels. Yin yoga targets the deeper tissues while calming the mind, focusing on breath and body awareness. It releases tense muscles, improves circulation and energy flow.

Taught by Cindy Johnson, RYT-200. $10. Rosie Bluum, 6A S Bancroft St, Fairhope. 251-517-5626.

RosieBluum.com.

Positive Parenting Class – 6-8pm. Also Wed. at 9:30am. Kids don’t come with a set of instructions.

Learn tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700. Kids101@comcast.net.

Sierra Club Meeting – 6-8pm. 1st Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort.

Ask the Doctor: Nutrition Information Class – 6:30-7:45pm. 2nd Tues. Food is your best medicine and small changes can dramatically improve your health, but where do you start? Don't get overwhelmed! Bring your questions to Brian Smith, DC and Gaie Feuerstein, DC. $5. Olena Wellness Center, 6925 Cottage Hill Rd, Ste, D, Mobile. Call/text to confirm: 251-300-1335.

wednesday Yoga with Susan – 8:30am. Join Susan Kangal and enjoy her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Therapeutic Yoga with Becky – 9am. New to yoga, recovering from injury or facing a physical challenge? This class is taught in a gentle therapeutic manner that encourages increased strength and flexibility. Taught by Becky Ardrey, LMT, RYT. $10 without membership. Prana Health and Wellness, 209-A S Section St, Fairhope. 251-455-9359.

PranaHealthAndWellness.com.

$5 Yoga Flow & Chair – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Beginners welcome. Bring your own mat.

Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com.

Yoga Classes at the Church of the Apostles – 9:30am. Join Julie for a beginner based contemplative style yoga practice infused with breath work, joint opening movement and level one yoga postures. This is a gentle and therapeutic yoga class.

Modifications provided. $10. 7159 McIntyre St, Fairhope. 251-591-7094. KulaYogaCommunity.org.

Beginner Tai Chi Qigong Class – 10-11:15am. Near Bellingrath Rd, this beginner class introduces students to the ancient Chinese moving meditation exercise (not a martial arts class). Simple and fun to do; No registration required. $10 first time intro, $12 per class.

Fowl River Community House, 5401 Fowl River Rd, Theodore. 850-226-9355. BlueWillowWellness.com.

Group Reformer Class – 12pm. Catch the wave of classical fitness and join Adrienne for a Pilates group reformer class. Stand taller, get toned, and be both leaner and stronger. Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile.

251-473-1104. Synergyoga.net.

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classifieds Fee for classified listings is $1 per word. Email Publisher@ HealthyLivingHealthyPlanet.com for details. Volunteer opportunities are listed for free as space is available. opportunities BECOME A PUBLISHER! – Natural Awakenings Mobile/Baldwin is for sale! Own one of the Gulf Coast's most exciting businesses.

Training and support available. Be in business for yourself but not by yourself. See ad, page 3.

LMTS, TEACHERS NEEDED – Mobile wellness center seeks compassionate, mindful, self-motivated massage therapists and yoga/movement/meditation/CE class/ workshop instructors. 251-753-1937. Email resume to Info@AlabamaHealingArts.com.

VOLUNTEER opps AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience.

Contact Janet Miller: J46Miller@yahoo.com.

251-654-1827.

MERCY MEDICAL – Hospice volunteers needed to provide services such as running errands, offering respite breaks for caregivers and clerical assistance. 251-621-4431.

Volunteers@MercyMedical.com.

Yoga for Multiple Sclerosis – 12-1pm. This chair yoga class is free to participants and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Enjoy exercise at every level, even in a wheelchair. Improve balance, strength and flexibility. Free. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com.

Beginning Yoga with Wayne – 5pm. This is the perfect class for the beginning or returning yogi.

Learn the fundamentals of yoga in a safe, supportive environment. Taught by Wayne Kent, RYT. $10 without membership. Prana Health and Wellness, 209-A S Section St, Fairhope. 251-455-9359.

PranaHealthAndWellness.com.

Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Core Barre with Chris G – 5:45pm. Give yourself the best seat in the house with Core Barre—work your body to a fusion of ballet, Pilates, yoga and classic fitness. Move to fun music and really change your shape! Synergy Yoga & Pilates, Mobile. 251473-1104. Synergyoga.net.

Beginner Friendly Flow – 6pm. Join Laura for a beginner friendly open flow yoga class. Breath guided movement, intention setting and Level 1 and 2 postures. $10. Center for Spiritual Living, Mobile.

251-591-7094. KulaYogaCommunity.org.

Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. 2014 begins our 12th year. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd). 251-340-8565. lbrlumin@aol.com. IANDS.org.

It's a Skinny Wrap Party! – 6:30-7:45pm. Skinny Wraps are herbal body wraps that can be applied from the neck down to help tighten, tone and firm the skin in 45 minutes. Come learn about this amazing product and sample free nutritional products while we discuss healthy weight loss options. $25/wrap. Space is limited. Olena Wellness Center, 6925 Cottage Hill Rd, Ste D, Mobile. Call/text to confirm: 251-554-0854.

friday Restorative Yoga – 5:45pm. 1st and 3rd Fri. Been a LONG few days? No stresses and no worries! Allow Leigh or Stacy to lead you down a relaxing path with some restorative yoga. Be supported by all the right props as the poses plus gravity gently melt away the anxieties of the week... oh yeah! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Guided Meditation – 7pm. Guided meditation with Betsey Grady. Meditation is a wonderful way to quiet the mind, still the body and relax your being.

Suggested donation of $5. Rosie Bluum, Fairhope.

251-517-5626. RosieBluum.com.

thursday

saturday

Yin With a Dash of Yoga Nidra – 9am. Begin your practice with a Yin style practice that uses seated poses that encourage the lengthening and release of connective tissue. Conclude with a 20 min Yoga Nidra meditation. Reset and Refresh. $10. Prana Health and Wellness, 209-A S Section St, Fairhope.

251-455-9359. PranaHealthAndWellness.com.

Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363.

HeartStringsYoga.com.

smoothies • enhancers • supplements • snacks 199 Baldwin Square in Fairhope (old Blockbuster building)

28841 Hwy 98, Ste E in Daphne

251-626-5464

Buy a 32 oz smoothie with enhancer, Get one 20 oz smoothie FREE! Mobile / Baldwin Edition

Gentle Stress Relief – 6pm. End your day with a slow flowing joint opening movement with emphasis on breath awareness and meditation. Appropriate for beginners or anyone who wants a soothing gentle yin style yoga practice. $10. Daphne Rec Center, Daphne. 251-591-7094. KulaYogaCommunity.org.

Sunset Yoga for Charity – 6pm. 2nd and 4th Fri, Mar 28-Oct 24. This event is by donation for charity every 2nd and 4th Friday of the month overlooking the bay. Bring your own mat and a friend. Beginner friendly classes. Donation. Fairhope. 251-379-4493.

ThriveFairhope.com.

Now Open in Fairhope!

32

Beginner Tai Chi Qigong Class – 10am or 6:30pm.

Midtown day or evening class; 75 min class. This beginner class introduces students to the ancient Chinese moving meditation exercise (not a martial arts class). Simple and fun to do. No registration required. $10 first time intro. $12 per class. Quiet Mind Studio, 2065 Old Shell Rd/Upham, Mobile.

850-226-9355. BlueWillowWellness.com.

www.HealthyLivingHealthyPlanet.com

Meditation – 10am. Meditation with Betsey Grady.

Meditation is a wonderful way to quiet the mind, still the body and relax your being. Suggested donation of $5. Rosie Bluum, Fairhope. 251-517-5626.

RosieBluum.com.

Open Flow Yoga – 11:15am. All levels with some yoga experience. Classes incorporate various styles of yoga. Postures may be more advanced and move more quickly than a basic class. Mindful breath work along with postures create a moving meditation practice. $10. Space 301, Conti St, Mobile. 251591-7094. KulaYogaCommunity.org.

Food for Living Series – 11:30am-2:30pm. A demo cooking class with meal provided every Saturday in March. Learn about how fresh, whole food can maintain and heal the body. A different topic will be explored each week. Fairhope. Call for details: 205-746-6632. CynthiaGalas@yahoo.com.

naturaldirectory

dentistry DR. DAYTON HART, DM

Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com.

IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry.

Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 10.

Did you miss our 2014 annual Healthy and Green Living Directory?

Contact us to find out where you can pick up a copy of this expanded edition, or read it online now at TinyURL.com/NAFeb14.

ACUPUNCTURE BELLA SUNDRIES WELLNESS STUDIO 6576 Airport Boulevard, Mobile 251-458-8884 BellaSundries.Webs.com

Offering auricular acupuncture which utilizes 108 points in the ear that correlate to different parts of the body. Therapeutic for physical, emotional, digestive and respiratory problems. See ad, page 32.

BABYCARE BABYTALK EASTERN SHORE

TKR Center, Daphne 251-298-8255 • BabytalkES@gmail.com BabytalkES.com • Facebook.com/BabytalkES A maternity, breastfeeding and baby store specializing in Medela breastpumps (covered by most BCBS policies), cloth diapers, infant clothing and baby carriers. Certified lactation consultant on staff. See ad, page 7.

BEAUTY B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com

B-Butterfly

A certified organic salon offering organic SALON products, and services including hair color, perms and shampoo.

Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! Manicures, pedicures and eyebrow waxing also available. See ad, page 10.

churches CENTER FOR JOYFUL LIVING 60 North Ann Street Mobile, AL 36695 251-391-6960

DESIGN CONSULTANT Questioning, understanding and growing together spiritually as we enjoy life’s adventure. Center for Joyful Living in Mobile. Sundays, 10:30 a.m.

Center for Spiritual Living 1230 Montlimar Drive, Mobile 251-343-0777 CenterForSpiritualLiving-Mobile.org

R e v. S h e r r i e Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. Sundays at 10 a.m. See ad, page 25.

OPEN TABLE: A COMMUNITY OF FAITH (UNITED CHURCH OF CHRIST) 1050 Azalea Road, Mobile at St Luke’s (St. Luke's Episcopal Church) 251-545-1011 • OpenTableUCC.org

No matter who you are or where you are on life’s journey, you are welcome here! Pastor Ellen Sims and the congregation invite you to join them on Sunday evenings at 5 p.m.

Childcare provided.

See ad, page 7.

USA MITCHELL CANCER INSTITUTE

At USA MCI, we c o m b i n e leading-edge research with the most advanced diagnostic and treatment tools in order to provide the absolute best cancer care possible. See ad, page 12.

Feng Shui Design Consultant 251-463-1862 • Meryl@MerylHyderally.com MerylHyderally.com It's about more than aesthetics— holistically designed spaces are conducive to an effortless life.

Utilizing Feng Shui principles, let us create an organized and productive space that reflects who you are while enhancing your life, personally and professionally.

ECO-FRIENDLY PRODUCTS THE WILLOW TREE AT ROSIE BLUUM 6A South Bancroft Street, Fairhope 251-517-5326 or 251-751-6945 RosieBluum.com

Offering gifts and services that nurture your spirit.

Books, card decks, essential oils, Bach Flower Remedies, crystals, salt lamps, i n c e n se a n d o rg a n ic clothing. Meditation, yoga, massage, MARI, intuitive readings. See ad, page 17.

essential oils LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Laurie.MarketingScents.com

CANCER CENTERS 1660 Springhill Avenue, Mobile 188 Hospital Drive, Suite 400, Fairhope 251-665-8000 • usamci.com

MERYL HYDERALLY

NAN cardholders receive discounts at these businesses. Visit www.TinyURL.com/ NANCard for details.

Pick up a copy of Natural Awakenings here.

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal consultations, inhome classes, group presentations and wellness business training!

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March 2014

33

food & nutrition

green building

CHASING FRESH MARKET

19176 Highway 181, Fairhope 251-210-6011 • Facebook.com/ChasingFresh Open 9am-7pm, Monday-Saturday The only produce market in South Alabama where everything is grown, caught and made in Alabama. Fruits, vegetables, herbs, honey, dairy and meats. Delivery to Baldwin and Mobile Counties available.

See ad, page 15.

CYNTHIA GALAS THE SOUTHERN VEGAN

205-746-6632 • CynthiaGalas@yahoo.com CynthiaGalas.com Offering whole food cooking classes for vegans and omnivores, and anyone in between. Meal delivery, catering and one-on-one consultation services also available. See ad, page 17.

EARTHSTONE CONSTRUCTION

Natural, Energy-Efficient Structures 153 Cedar Ridge Road, Lucedale, MS 601-818-9600 • Vaughn_2@bellsouth.net EarthStoneConstruction.com Locally sourced material and virtually indestructible!

Healthy, green and beautiful. Homes, patios, pizza ovens and more. Free estimates.

MIKE KERR CONSTRUCTION LLC Certified Green Builder 251-391-4848 MikeKerrConstructionLLC.com

Live green, build green.

Specializing in energy efficiency, reclaimed materials, low VOC paints and flooring.

Commercial, residential, new construction and remodeling. See ad, page 12.

healing arts pranic healing in mobile Deana Lannie 251-454-0959

fairhope health foods and the sunflower cafÉ

Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga.

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café. Store open 7 days a week. See ad, back cover.

THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 (Across from Home Depot) 6845 Hwy 90, Daphne: 251-621-1865 (Across from Fresh Market) For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 9.

virginia’s health foods AND THE SUNFLOWER CAFÉ II 3952 Airport Boulevard, Mobile 251-345-0494 • Café: 251-345-0495 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café. Store open 7 days a week. See ad, back cover.

34

Mobile / Baldwin Edition

SPIRIT ENLIGHTEN

pet care & SERVICES HEAR THEM SPEAK

Telepathic Animal Communication Babette de Jongh 251-424-4944 • HearThemSpeak.com Understand your animal companion through telepathic communication. Session includes healing with Body Talk, Reiki and Matrix Energetics, plus a follow-up call. Half-off price for new clients: Regular $60, now $30. See ad, page 24.

sustainable living MIDDLE EARTH HEALING AND LEARNING CENTER

20205 Middle Earth Road, Citronelle 251-866-7204 • MiddleEarthHealing.com Middle Earth offers workshops on permaculture, r a i n w a t e r harvesting, graywater recycling, shiitake mushroom cultivation, composting, soil building, chemical-free gardening, aquaponics, real food, natural medicine making, reconnecting with Mother Earth and medicinal aromatherapy. See ad on page 26.

TAI CHI BLUE WILLOW WELLNESS

Jude Forsyth, Qigong/Tai Chi Teacher 850-226-9355 BlueWillowWellness.com

Renee Adcock, B.Div. Reiki II, Essential Oils Therapy 251-279-0298 • SpiritEnlighten.com Authorized owner and operator, John of God Crystal Light Healing Bed: a modality to cleanse, balance and align your energies to promote healing. Call for more information or an appointment.

massage therapy

AM/PM Qigong and Tai Chi classes in Midtown Mobile and Theodore; private and company classes also available. See ad, page 15.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS 800-333-7995 BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 2.

JEN ADAMS, LMT

22787 US 98, Building D, Suite 5, Montrose 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field.

www.HealthyLivingHealthyPlanet.com

.

wellness centers

OLENA WELLNESS CENTER

6925 Cottage Hill Road, Suite D. Mobile, AL 36695 251-300-1335 • Find us on Facebook Our practitioners give your body the support it needs to function as it was designed. We offer chiropractic, ANA, applied kinesiology, acupuncture, QRA, body wraps, detox and all-natural pain relief.

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

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Natural Awakenings is now expanding into new markets across the U.S. OR you may purchase an existing magazine.

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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

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To determine if owning a Natural Awakenings is right for you and your target community, call us at:

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• Nashville, TN* • Austin, TX* • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX* • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

*Existing magazines for sale

239-530-1377 or visit

NaturalAwakeningsMag.com/mymagazine

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March 2014

35

Organic Wine | Bath & Body Products | Dairy-Free

Organic Meats | Supplements | Detox Products

Organic Produce | Gluten-Free | Bulk Spices & Herbs

Your Wellness is Our Business Serving the community for 38 years.

Baby Products | Pet Food and Supplies | Essential Oils

15% off supplements every Sunday!

MARCH SPECIALS: 20% off Newton Homeopathics & Megafood products; 15% off Barleans products

Garden of Life supplements are 20% off everyday!

Virginia’s Health Foods • 3952 Airport Blvd in Mobile • 251-345-0494 Fairhope Health Foods • 280 Eastern Shore Shopping Ctr in Fairhope • 251-928-0644

The Sunflower Cafés offer full organic lunch menus.

Featuring free-range meats, farm-fresh produce, organic wines and options for special dietary needs (vegetarian, vegan, gluten-free, dairy-free).

Asian Fusion • Mediterranean • Italian • Tex-Mex • Thai Pizza • Sandwiches • Pasta • Salads Catering service and take-out available. Menus online. Call for specials.

Located next door to Fairhope Health Foods and inside Virginia’s Health Foods in Mobile.

Fairhope: 251-929-0055

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

Mobile: 251-345-0495

Mon-Sat 10:30am-3pm; Closed Sundays

www.VA-FairhopeHealthFoods.com