May 2012 Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

GREEN LIVING Eco-Home Checklist Room-by-Room

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Special Edition

Women's Wellness NATURAL BEAUTY

Anti-Aging Skincare Turns Back the Clock

EXPANDED

Pet Section

Cesar Millan Pint-Sized Pets

MAY 2012 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com

OrganicProduce OrganicMeats

Holistic Pet Food OrganicWine

Essential Oils

Books

Supplements

AlabamaOrganicMilk Wheat&Gluten-Free

Bath&BodyProducts GreenCleaningProducts dairy-free BabyProducts Sports Nutrition

Offering full organic lunch menus featuring free-range meats, farm-fresh produce, organic wines and options for special dietary needs (vegan, gluten-free, dairy-free).

Bulk Spices, Herbs & Teas

Wellness begins here.

Asian Fusion • Mediterranean Italian • Tex-Mex • Thai Pizza • Sandwiches • Pasta • Salads Catering & take-out available. Menus online. Call for specials.

280 Eastern Shore Shopping Ctr 251-928-0644

Join us May 10 at 6PM for a cooking class in Fairhope!

Simple Summer Meals

Space is Limited. Register Today!

Located next door to Fairhope Health Foods & inside Virginia’s Health Foods in Mobile.

Fairhope: 251-929-0055

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

3952 Airport Blvd in Mobile 251-345-0494

Mobile: 251-345-0495

Mon-Sat 10:30am-3pm; Closed Sundays

Visit VA-FairhopeHealthFoods.com and follow us on Facebook for Monthly Specials!

Natural Awakenings Network Cardholders receive 10% off of all store & cafe purchases!

Sick and tired of watching your pet scratch?

Beltline Animal Hospital We offer a healthy solution.

We specialize in

Allergies•Nutrition

Chronic Illness•Epilepsy Full-service hospital offering

General Surgery Dentistry•Senior Care

John B. Symes, D.V.M. (Dogtor J), a graduate of Auburn University, has written numerous articles, appeared on radio and TV, and lectured at veterinary conferences.

By Appointment Monday-Friday

251.343.7110

DogtorJ.com

1212 West I-65 Service Rd. S., Mobile, AL

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Mobile / Baldwin Edition

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contents Natural Awakenings is your guide to a healthier, more 10 10 healthbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 11 ecotip growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 consciouseating 12 LIQUID TASTE TREATS 14 globalbriefs

Try These Healthy Green Drinks 16 healingways 16 ANTI-AGING SKINCARE 21 fitbody

by Jason Manheim

24 healthykids

11

26 petbriefs 27 naturalpet

33 calendar

21

37 naturaldirectory

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com.

Deadline for ads: the 10th of the month prior to the month of publication.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication.

CALENDAR SUBMISSIONS Submit Calendar Events online at HealthyLivingHealthyPlanet.com.

Deadline for calendar: the 10th of the month prior to the month of publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

Turn Back the Clock with New Treatments and Breakthroughs

12

by Linda Sechrist

19 THE HORMONE

BALANCING ACT Natural Strategies for Feeling Better

by Kathleen Barnes

21 STEP INTO FITNESS

Dance Your Way to a Beautiful Body

by Sandra Murphy

24 MOM-TO-MOM WISDOM

Calming Advice for More

‘Good Days’ with Fretful Kids

by Beth Davis

19

27 SAYING GOODBYE TO PETS Memorials Help Ease Grief

by Sandra Murphy

29 CESAR MILLAN,

DOG WHISPERER Never Work Against Nature

by Sandra Murphy

30 PINT-SIZED PETS

Smaller Pets Have Big Potential

24

by Randy Kambic

29

www.HealthyLivingHealthyPlanet.com natural awakenings

May 2012

3

letterfrompublisher Our son Mays is a few months away from his third birthday and regularly entertains us with memorable quotes. While recently sharing an afternoon snack of broccoli and ranch dressing, he looked at me as I put a stem into my mouth and exclaimed, “You ate the handle!”

When we pulled into my mother-in-law’s (“Mamoo”) driveway last weekend, Mays asked, “Is Mamoo going to say that bad word?” I asked what bad word he was referring to and he answered, “Roll Tide.” I assured him that yes, Mamoo probably would say that bad word.

This morning while making breakfast, Mays told me he was going to get a baby sister. I asked him where he was going to get her from. “At the park,” he said, “She’s gonna be really little.”

The innocence of a child’s perspective is often a refreshing point of view. What if the worst words in our vocabularies were “Roll Tide,” or if growing your family was as simple as a visit to the park to pick out a kid to take home? In reality, life is a bit more complicated.

As you are reading the May issue, you may notice the ad on page 9 announcing that this publication is now for sale. As I approach my second anniversary as publisher of Natural Awakenings Mobile/Baldwin, I consider this to be one of the best jobs I’ve had. I thoroughly enjoy pouring my time, energy and heart into each month’s issue in an effort to promote positive, healthy and sustainable living in our community.

The publication has experienced tremendous growth during the last two years and is on the edge of even bigger and brighter things. But there is more to life than a job. Accordingly, as Natural Awakenings continues to grow I am ready to pass this opportunity off to another like-minded person so that I can make more time for the job I love most...being a mom.

As Mother’s Day approaches and in honor of all the women in our lives, we filled much of this month’s issue with articles relating to women’s wellness. From Anti-Aging Skincare, page 16, to recipes for healthy, green drinks in Liquid Taste Treats, page 12, this edition explores many ideas for healthy everyday living. Also included is our biannual expanded pet section, pages 26-31, with local pet news and educational articles including some tips from the Dog Whisperer, Cesar Millan.

With school ending, the weather warming and travel plans being arranged, May seems to be a month filled with change for many people. I invite you to join me in feeling gratitude for the present moment while also feeling invigorated by the uncertainties and change that lie ahead. Just as a broccoli stem may temporarily function as a handle from the perspective of a toddler, the purpose and intention of our own lives is always evolving and should be embraced with a youthful spirit.

With gratitude,

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Gabrielle Wyant-Perillo Editor@HealthyLivingHealthyPlanet.com Contributors Martin Miron Josh Montgomery Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers.

It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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newsbriefs Fairhope Neighborhood Group Initiates Park Improvements Several families living just north of downtown Fairhope have formed Friends of Jasmine Park to improve a neighborhood green space. The group has launched a Facebook page (Facebook.com/JasmineParkFriends) and an online survey (TinyURL.com/JasmineParkSurvey) to gather feedback from community members.

Located off of Gayfer Avenue at the end of Jasmine Street, Jasmine Park is within walking or biking distance for many Fairhope families. The open green space is maintained by the city and currently features a basic swing set and two see-saws. Two picnic tables were recently added by the city of Fairhope.

Group member, Meredith Montgomery says, “At this point we are reaching out to our neighbors to learn what everyone would like to see added. New and improved playground equipment and a covered area for tables have been popular responses. Other ideas have included a community garden, a welcoming entrance and a couple of grills for neighborhood cookouts.” In addition to receiving an abundance of positive feedback from residents, the city of Fairhope has been very responsive to the group’s inquiries. “We were so excited to have the two picnic tables dropped off after speaking to city officials!” says Montgomery.

City Council member Debbie Quinn says, “I’m excited to work on this little park. About eight years ago we worked on it some but there was only one family that was requesting improvements. It would be great to see a neighborhood emphasis to make this a neighborhood asset.”

To get involved and for more information, visit Facebook.com/JasmineParkFriends, email JasmineParkFriends@gmail.com or call 251-210-4628.

Yin Yoga Workshop at Yoga Birds A special Yin Yoga workshop, led by Chuck Frenkel, will be held from 4 to 6 p.m., June 9, at Yoga Birds, in Fairhope. The cost is $35 before May 28 and $40 after. In this workshop, Frenkel will lead participants to explore the full range of Yin Yoga asanas (postures).

According to Frankel, “We will re-learn how to relax and become more mindful, while journeying inward and enjoying the moment. Yin yoga is a gentle yoga practice which focuses on loosening and stretching connective tissues, opening and restoring the joints and invoking a remarkChuck Frenkel, RYT able feeling of freedom and lightness in the body.

It consists primarily of seated asanas that are held for a period of time, allowing gravity to do most of the work.”

As a Yoga Alliance-registered yoga teacher, Frenkel is currently participating in a 500-hour teacher training program with Sharyn Galindo, in Chicago, where he also teaches Ashtanga-based vinyasa flow and yin yoga.

Lotus Doula Services Lotus Doula Services, in Grand Bay, is offering professional on-call birth photography with doula services from $500 to $950. A 20 percent discount on all services (excluding photography packages) is available for members of the Natural Awakenings Network (Tinyurl. com/NANCard).

Serving Central and Southern Alabama and Mississippi, Lotus Doula offers labor services, postpartum services and breastfeeding consultation. Belly casts and birth planning consultations are also available for individuals that do not require a doula. According to owner Angela Comer, placental encapsulation services will soon be offered.

“I provide assistance for women and their families throughout the entire childbirth process,” says Comer.

“Though I maintain a strong focus on natural, unmedicated childbirth, I am here to serve women seeking a variety of different options. How you choose to experience birth is your decision, and we would never try to influence you otherwise.”

Lotus Doula offers payment plans and free or low-cost service to lowincome families. “I'm here to support women of all ages and all income levels,” says Comer. “I can provide prospective clients with a free consultation, either over the phone or in person.”

Location: 123 Dawn Rd., Grand Bay. For more information, call 251-3005778, email Angela@Lotus-Doula.net or visit Lotus-Doula.net. See listing on page 37.

Don't Miss This Month's

Expanded Pet Section!

See pages 26-31 for local pet news and healthy pet articles.

Location: 209 S. Section St., Fairhope. For more information, call Rachel at 251990-3447 or visit YogaBirds.com. See ad on page 39. natural awakenings

May 2012

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newsbriefs 10th Annual Grandman Triathlon The annual Springhill Medical Center Grandman Triathlon celebrates its 10th anniversary June 2, at the backside of the Fairhope Municipal Pier, in Fairhope.

Check-in begins at 5:30 a.m.

The event begins with a one-third-mile swim into Mobile Bay and back alongside the Municipal Pier, followed by an 18-mile bike ride through Fairhope’s rolling countryside, and ends with a run along Mobile Bay.

Proceeds from the Grandman Triathlon benefit Mobile Baykeeper, The Gulf Coast Area Triathletes, The Baldwin County Trailblazers and Camp Rap-A-Hope, all local nonprofit organizations.

Location: Fairhope Municipal Park, Fairhope. For more information, call Mobile Baykeeper at 251-422-4229, email Grandman@MobileBayKeeper.org or visit TheGrandman.com.

Book Study Affirms Gay Christians Open Table United Church of Christ (UCC) begins its next Tuesday night book study at 6 p.m., from May 15 to June 5, at Camille’s Sidewalk Café, in Mobile. Participants will discuss the book Bulletproof Faith: A Spiritual Survival Guide for Gay and Lesbian Christians, by Candace Chellew-Hodge, a United Church of Christ pastor in Columbia, South Carolina. This free series is open to the public.

According to Reverend Ellen Sims, pastor of Open Table, “The book, and the respectful discussion sessions it aims to generate, will provide general strategies for interpreting scripture and give particular attention to verses typically used against gay, lesbian, bisexual and transgender persons.”

Bulletproof Faith insists that one can be both gay and Christian, and includes spiritual exercises to equip all people for healthier lives. Regardless of sexual orientation or religious belief, “Participants will take away important spiritual lessons on deflecting hurtful words, loving life’s questions, finding compassion even for one’s ‘enemies’ and living authentically,” says Sims.

Sims shares that the motivation for this book study is rooted in her congregation’s Open and Affirming commitment to, "affirm the worth and dignity of every person. We make explicit our inclusion of lesbian, gay, bisexual and transgender persons to assure them full inclusion in the life, leadership and ministry of our congregation."

A copy of the book can be purchased at BulletProofBook.com or ordered in advance from Open Table at 251-545-1011.

Location: 5817 Old Shell Rd., Mobile. Open Table worships at St. Luke’s Episcopal Church, 1050 Azalea Rd., Mobile. For more information, visit OpenTableUCC.org.

See ad on page 22.

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Local Food Production Initiative Garden Tour The Fairhope Local Food Production Initiative (LFPI) will sponsor Yummy Yards, a unique, self-guided gardens tour, from 2 to 5 p.m., May 6, in Fairhope. The cost of $5 per person includes a garden tour map. Children under 16 are admitted free with adult supervision.

Tickets are available on the day of the event at the Summit Street Community Garden. Proceeds will benefit the Pirate Patch Garden at the Fairhope Intermediate School, which provides students an opportunity to plant, maintain, harvest and sell produce.

Yummy Yards will highlight creative ways local gardeners are adapting landscapes and growing their own nutritious foods, with a tour of the community gardens at Homestead Village and Summit Street, seven private home gardens, the Pirate Patch and Bee Natural Farm.

While viewing the gardens, participants will learn composting techniques and address gardening challenges such as limited space and shady spots.

The purpose of the LFPI is to educate the public about the advantages of and opportunities for the consumption of locally produced food. Additionally, the initiative encourages the preservation of agricultural land and open green space.

Location: Morphy Ave. and St. James Ave., Fairhope. For more information, call Jo Ann Wettlaufer at 251-928-8646, email JoAnne1117@gmail.com or visit FairhopeLocalFood.org.

Day Spa Offers Natural Products and Services Serenity Day Spa is now open for appointments. The new spa is located within Fringe Hair Salon, in Mobile, and offers organic body treatments and skin care, natural remedy techniques, massage, spray tanning, Eminence Organic Skin Care, Young Living Essential Oils and mineral makeup.

“I followed a dream seven years ago, and now I am watching it all become reality,” says owner Pat Staley, a licensed massage therapist.

“I’m excited to bring Serenity Day Spa serPat Staley, LMT vices to Fringe Hair Salon.”

Staley, licensed since 2006, is trained in Swedish massage, prenatal massage, reflexology, organic body treatments, warm stone, Thai on the table and Ashiatsu. In addition, Staley is Bobbi Brown Cosmetics-trained in makeup artistry, certified in Evolv Sunless Inc spray tanning and is currently studying esthetics.

“I use organic body treatments and skin care at the spa, and I love getting back to natural remedies,” says Staley. “I am also an Eminence Organic Skin Care sales consultant and customer education trainer. It’s been very rewarding to share my knowledge.”

Location: 401 Cody Rd. S., Mobile. For more information or appointments, call 251-316-0092 or 251-591-3218.

Sunset Yoga for Charity Sunset Yoga for Charity classes meet from approximately 6:30 p.m. to sunset, every second and fourth Friday, through October. Practice is held on the grass of the bluff (bring your own mat) by the Marietta Johnson statues, just south of Fairhope Avenue in Fairhope.

For each session, a different yoga instructor donates his/her time to teach.

Sunset Yoga for Charity participants make a freewill donation at each class. All funds raised are then given to the charity chosen by that week's instructor. Proceeds from the May 11 class, led by Christina Caprez, will support the efforts of Share the Beach (AlabamaSeaTurtles.com), a local sea turtle rescue group. Amanda Brenner, will lead practice on May 25 and donate all proceeds to the Bay Area Food Bank (BayAreaFoodBank.org). The June and July classes will include 30 minutes of meditation before the yoga session begins.

Individuals of all experience levels are invited to participate. Organizer Billie Reinhart says, “Last year there were many people who made Sunset Yoga their very first yoga experience.”

The complete schedule of classes and charities is listed at MindAndMotionYoga. com, along with donation information for individuals who desire to make a contribution, but are unable to attend class.

Delta Discoveries Science Camp 5 Rivers Delta Resource Center will host a Delta Discoveries Summer Science Camp from 9 a.m. to 1 p.m., from June 11 to 15, for students pre-kindergarten to fourth grade. The cost of $125 includes all supplies.

According to coordinators Carol Curren and Juli Day, “This is a week of exciting science and art activities, as students explore the wonderful world of mammals, reptiles, amphibians, insects, birds and plants living in the Mobile-Tensaw Delta.”

Delta Discoveries will utilize the facilities at 5 Rivers, including the natural museum, theater, walks on the grounds and live presentations, to discover how animals and reptiles build homes, eat and survive in the wilderness.

Students will participate in hands-on science activities and experiments, onsite observations, bird and bug counts, owl pellet dissection, a search for turtles and maybe sight an alligator or two. In addition, art activities such as painting, paper making, printmaking and clay molding are also incorporated into each day’s theme: Turtles, Insects and Bugs, Plants, Alligators and Reptiles and Birds.

Location: 30945 Five Rivers Blvd., Spanish Fort. 251-625-0814. For more information, call Carol Curren at 251-222-0776, email Carol.L.Curren@ gmail.com.

Call Juli Day at 251377-0054 or email JujuHiker@ gmail. com.

Location: Fairhope Municipal Pier on the Bluff, Fairhope. For more information and schedule details, visit MindAndMotionYoga.com or call Reinhart at 251-379-4493. natural awakenings

May 2012

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newsbriefs

Natural Awakenings Opens Online Store

Anti-Aging Products and Spa Sessions Local BeautiControl Executive Director/SPA Wellness Consultant Karen Watson has a new anti-aging triple peptide serum called Regeneration Tight, Firm & Fill Extreme. A matching lip treatment is also available.

According to Watson, “This is an amazing product that reverses lines and wrinkles in three to 30 minutes. It gives the same results as Botox, without the side effects.” Released in January, the product is in high demand. “Business has been unreal since we demonstrated [Regeneration] at bridal booth events, health fairs, etc.,” says Watson.

Also in high demand due to rising stress levels of men and women are BeautiControl’s in-home spa sessions. “We [also] offer sessions in the office where we de-stress the office staff so employees are more effective on the job,” says Watson.

BeautiControl is a beauty company that specializes in spa treatments, personalized skin care and advanced anti-aging products (SPA) through a unique at-home spa experience. The company offers part-time and full-time career opportunities for SPA Consultants. According to Watson, “SPA Consultants earn an extra $26,000 per year working an average of 24 hours per month.”

For more information, call Karen Watson at 251-621-1995 or 256-508-0389, email Spa4uuu@bellsouth.net or visit BeautiPage.com/spa4uuu. See ad on page 17.

Third Annual Bald Eagle Bash The third annual Bald Eagle Bash will be held from 4 to 7 p.m., June 2, at the Weeks Bay National Estuarine Research Reserve, at the waterfront Tonsmeire Weeks Bay Resource Center, in Fairhope. Funds raised benefit the missions of the Weeks Bay Foundation and Reserve. Tickets are $30 in advance or $35 at the gate and can be purchased at BaldEagleBash.com, BBVA Compass locations, the Foundation office and the Reserve.

At this year’s Taste of Weeks Bay, area restaurants will serve delicious dishes that feature shrimp from Eat Alabama Wild Seafood. By popular demand, The Locust Fork Band will perform and 95KSJ’s Shelby Mitchell and NBC15’s Darwin Singleton will co-emcee the festivities. The bald eagle pair now nesting along the shore of Weeks Bay may make an appearance.

The Bald Eagle Bash is a testament to the importance of concerted conservation efforts exhibited by the Foundation and the Reserve. Before placed on the endangered species list in 1967, it was feared that the bald eagle would become extinct. In 2007, after decades of hard work, this iconic symbol rebounded and was removed from the list. Effective efforts to protect wetlands ensure the continued existence of this magnificent bird, as well as other animals and plants that rely on healthy wetlands.

Location: 11300 U.S. Hwy. 98, Fairhope. For more information, call the Foundation office at 251-990-5004 or visit BaldEagleBash.com.

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Natural Awakenings Publishing Corp.

(NAPC), a national leader in green and healthy living, has opened a new web store that features items supporting sustainability and natural health for men, women, children and pets. Visitors can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing and jewelry, and kids and pets.

NAPC publishes Natural Awakenings magazine in more than 80 franchise markets across the country, serving more than 3 million readers. Each month, these print and online publications take a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living.

NAPC founder Sharon Bruckman says the new web store continues that tradition of empowering healthy living and a healthy planet. “Since 1994, Natural Awakenings magazine has provided our readers with inspirational guidance on health, fitness, personal growth and green living. Our new store offers the very best products we can find that support living in growing balance with ourselves, our community and the natural world. We intend this web store to be a shopping guide to ‘conscious consumption’ that supports the ideals of sustainability, natural health and the interconnectedness of all things.”

The online store will regularly feature new additions and specials, and visitors can subscribe to a free digital newsletter for exclusive email offers.

For more information, visit NAWebStore.com.

Natural Awakenings Mobile/Baldwin is for sale!

OWN A BUSINESS THAT MAKES A DIFFERENCE This is a great opportunity to own one of the Gulf Coast’s most exciting businesses.

Natural Awakenings magazine targets the dramatically expanding marketplace of goods and services focused on natural health, fitness, the environment, personal growth, creative expression and green/sustainable living.

Turn your passion into a business...

This is a turnkey business.

The current owner wishes to transition this business to someone with similar passion, enthusiasm and vision.

• Well-established, growing business since 2003 • Business includes the Natural Awakenings Network (NAN) discount card program • No publishing experience necessary; training provided • Tremendous income potential • 30,000 loyal readers • 375+ distribution points • Work from home & create your own schedule • Professional editorial and design support team • Work together with a supportive, franchised network of 90+ Natural Awakenings publishers

Contact us today for more information.

251-990-9552 natural awakenings May 2012 Publisher@HealthyLivingHealthyPlanet.com

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healthbriefs

Eating Greens Can Change Genes

A

n international team of scientists led by researchers at McMaster and McGill universities, in Canada, were surprised to find that consuming generous amounts of fruit and raw vegetables modified a gene designated 9p21, the strongest marker for heart disease. In one of the largest gene-diet interaction studies ever conducted related to cardiovascular disease, the researchers analyzed more than 27,000 individuals from five ethnicities—Latin American, European, Chinese, South Asian and Arab—and the effect their diets had on the target gene. They discovered that men and women with the high-risk genotype that consumed a healthy diet with plenty of raw vegetables and fruits had a risk of heart attack similar to individuals carrying the low-risk genotype.

“We know that 9p21 genetic variants increase the risk of heart disease for those that carry it,” says Genetic Epidemiologist Jamie Engert, joint principal investigator of the study, “but it was a surprise to find that a healthy diet could significantly weaken its effect.”

Source: PLoS Medicine

Acupuncture Cools Hot Flashes

A

small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed the severity of hot flashes and other menopausal symptoms. Fifty-three middle-aged, postmenopausal women were divided into two groups; one received such treatments twice weekly for 10 weeks, while the other experienced “sham” acupuncture with blunt needles that did not penetrate the skin. In both groups, levels of estrogen and other hormones were measured before the study began and before and after the last session. Menopausal symptoms—hot flashes, vaginal dryness, urinary tract infections and mood swings—were also measured before and after the treatments, using a five-point menopause rating scale (MRS) in order to assess their severity.

At the end of the study, the women receiving Chinese acupuncture scored significantly lower on the MRS scale, with hot flashes seeing the sharpest decrease. The researchers explain that acupuncture boosts production of endorphins, which may stabilize the temperature control system of the body. They say that more investigation is needed because the study was small, but note that its results seem promising, suggesting that traditional Chinese acupuncture could be an alternative for women unable or unwilling to use hormone replacement therapy to relieve menopausal symptoms.

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Calcium Supplements Increase Heart Risk

C

alcium supplements, usually taken to improve bone health, may increase the risk of heart attack by as much as 30 percent, according to the findings of the Women’s Health Initiative, a 15-year research project established by the National Institutes of Health to address cardiovascular disease, cancer and osteoporosis.

“If you take calcium supplements, you’ll build up excess calcium in your system that, coupled with mineral deficiencies and imbalances, can cause plaque in arteries, kidney stones, gallstones and more,” says Dr. Robert Thompson, co-author with Kathleen Barnes of The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You. Instead, he recommends taking a trace mineral supplement, preferably in ionic form, whose electrical charge helps bond minerals with water, making the nutrients more easily absorbed. Such a supplement provides all needed minerals, including calcium, in the correct balance.

The Write Way to Lose Weight

A

ccording to a new study published in Psychological Science, the right kind of writing may facilitate losing weight. Participating women were given a list of significant values including creativity, religion, music and relationships, and asked to rank them in order of personal importance. Half the women were asked to write for 15 minutes about the value most important to them; the other half wrote about a value not among their most highly preferred but that might be important to someone else. The first group lost an average of 3.4 pounds during the next few months, while the second group gained an average of 2.8 pounds. Researchers think the weight loss may be due to increased self-esteem and strengthened resolve.

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Natural Awakenings

Put Your Best Face Forward Safely The Environmental Working Group (EWG) estimates that the average woman uses at least 12 personal care products—including soaps, shampoos, cosmetics and lotions—every day, many of which contain potentially toxic ingredients. The David Suzuki Foundation states, “U.S. researchers report that one in eight of the 82,000 ingredients used in personal care products are carcinogens, pesticides, reproductive toxins or hormone disruptors.”

Stacy Malkan, of the Campaign for Safe Cosmetics, advises, “Beware of bogus claims like ‘certified hypoallergenic’, meaningless marketing terms like ‘clean and simple’, and companies that do not list the product ingredients on their website.”

One of the most troublesome additives is paraben, a chemical preservative found in numerous products that mimics estrogen and may disrupt normal hormone function. Others include diethanolamine (DEA) and triethanolamine (TEA), hormone disrupters that can form cancer-causing nitrates and are common ingredients of shampoos, shaving creams and body washes.

Various artificial fragrances are among the top five allergens around the world, and can also contain neurotoxins. Triclosan and triclocarban, antimicrobial pesticides used in liquid and solid soaps, are toxic to the aquatic environment and disrupt thyroid function and reproductive hormones. Sodium lauryl and laureth sulfate—detergents common in facial cleansers, shampoos and shower gels—may be contaminated with carcinogens and neurotoxins and can irritate the skin, eyes and respiratory tract.

The EWG also suggests avoiding anti-aging creams with lactic, glycolic, AHA and BHA acids; hair dyes that contain ammonia, peroxide, p-phenylenediamine or diaminobenzene, and all dark, permanent hair dyes; nail polish and removers with formaldehyde; and skin lighteners containing hydroquinine. Forego sunscreen sprays and beware of oxybenzone; instead, use products containing at least 7 percent zinc oxide or titanium dioxide.

Children’s products are not immune, either. Steer clear of play makeup, including lipstick, nail polish and perfume; diaper cream that contains boric acid or sodium borate; baby wipes with Bronopol; and fluoridated toothpaste for youngsters under 2.

The EWG’s Skin Deep database (ewg.org/skindeep) provides easy-to-navigate safety ratings for many personal care products and ingredients. Their Quick Tips for Safer Cosmetics wallet guide informs shoppers how to read personal care product labels and make smart choices.

Sources: ewg.org; Environment.NationalGeographic.com; SafeCosmetics.org

A CENTER FOR HEALING ... A CENTER FOR LEARNING Holistic Consultation Energy Work Color Therapy Essential Oils Flower Essences Qi Gong Chartres Labyrinth

Permaculture Design Passive and Active Solar Rainwater Collection Humanure Composting Greywater Recycling Shiitake Cultivation Biodynamics

Middle Earth Healing and Learning Center Citronelle, AL 251-866-7204

MidEarthHealing@yahoo.com * www.middleearthhealing.com

What are your natural bath and beauty tips?

Katrina Breeland: My favorite

new beauty tip is using (aluminum-free) baking soda as an exfoliator and making a skin toner from green tea and water. I got these tips from my natural beauty consultant, Holly at Glow Wellness Studio! She's Mobile's best resource for natural beauty tips, from the inside out and she sells a line of AFFORDABLE, raw, organic beauty products.

Barbara Bemus: Inexpensive

and healthy shampoo for person or pet: Dr. Bronner's pure soap mixed with some water, add a touch of olive oil and a touch of dish soap if you like more lather.

Change up the smell by using different soaps. The peppermint and eucalyptus are great to keep away bugs on animals.

Justine Burbank: I am a huge

fan of argan oil! The Josie Maran products are my favorite. I use the pure oil on my face, nails and hair at night and the moisturizer with sunscreen during the day. A little of both products goes a long way.

Katrina, Barbara and Justine will receive a complimentary Natural Awakenings Network (NAN) Discount Card so they can enjoy a year's worth of healthy and green living discounts on us!

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May 2012

11

consciouseating

Liquid Taste Treats Try These Healthy Green Drinks

by Jason Manheim

I

magine a diet that eliminates the need for calorie counting and never prompts a late-night rummage in search of foods possibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie.

A green drink isn’t a meal replacement; it’s a supplement (a starter or side dish) to the diet you already enjoy.

Simply drink one prior to breakfast and if you are committed to optimal health, another before lunch and dinner. You can change the ingredients at will, according to taste.

Fruits and vegetables are the most nutrient-rich foods on the planet, accepted as staples in just about every

healthy diet imaginable.

From vegetarian to omnivore to Weight Watchers diets, the green drink is welcome.

After a week or so of drinking green, your body will begin to crave the rush of nutrients it receives and less healthy foods will simply lose their appeal. You will naturally gravitate towards foods that fuel your body, instead of foods that drag it down.

Robert Young, Ph.D., author of The pH Miracle, has been in the forefront of promoting the fact that the body thrives when its pH levels are more alkaline than acidic. Disease-causing bacteria and viruses, as well as other abnormalities, flourish in an acid state, while the

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body’s natural defense mechanisms work best in an alkaline state. He writes, “Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system; eating a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal.”

Young reports that keeping your body in an alkaline state amplifies benefits such as immune system function, strength, stamina and weight loss. Fruits and vegetables, especially green leafy vegetables, are extremely alkaline, and drinking them is an easy way to consume more.

According to the Institute of Medicine’s Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids, the average adult needs about 50 grams of protein a day. Eating normal meals generally supplies that. Greens, despite the common misconception, also contain a good amount of protein when eaten in large quantities, which green drinks provide.

Getting started requires only a blender or juicer, depending on the recipe. Juicing is great for a quick jolt of concentrated energy; the drink delivers maximum nutrient intake, and the absence of fiber enables near-immediate absorption of vitamins and minerals. Juicing is also preferred by people with digestive issues or those looking to cleanse or heal their system.

While blending a green smoothie reduces nutrient concentration through

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oxidation, by whipping air into the drink, it is ideal for people that need to keep their sugar in check. It’s the flip side of juicing, which can turn a five-pound bag of fruits and greens into a glass of concentrated fruit sugars, called fructose.

Blending also delivers fiber, which helps keep the digestive tract in tip-top shape.

It can even serve as a complete meal; you can add avocado or raw almond butter for healthy fats, and protein powder, raw chocolate and bee pollen for extra stamina and endurance—much more than what is possible using a juicer.

In most cases, a typical blender will suffice. However, when blending fruits and vegetables with a harder consistency, such as carrots, pineapple hearts and apples, or waxy greens like kale, you will need more specialized equipment. Two professional blenders, Blendtec and Vitamix, are a good fit for home countertops.

Spinach, chard and mixed greens make a perfect base for beginners. Just blend or juice them with a few sweet fruits and berries like banana, blueberries and apple to disguise the green taste. From there, you can experiment by adding more potent ingredients like kale, beet greens, mustard greens, arugula and watercress. Mint or other herbs add a refreshing twist. It helps newcomers to start with more fruits than greens, and then gradually shift the balance.

For even more smoothie nutrition, try adding superfoods, such as puréed pumpkin, coconut milk or oil, nut and seed butters, avocado and even garlic.

To assuage a sweet tooth, add a dash of honey or pitted dates to the blender.

You don’t have to live like a strict dieter, athlete or nutritionist to be healthier and feel better. Just toss a few fruits and greens into a blender or juicer each day and drink to your health.

Jason Manheim is a health, fitness and green drink junkie in Los Angeles, CA. His educational website, HealthyGreen Drink.com, was the inspiration for his book, The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great.

Great Green Drinks

by Jason Manheim

Mint Julep

Think of this drink as summertime in a glass.

Though the name traditionally has a less-thanhealthy connotation, this vitamin-rich twist on the theme will leave partakers refreshed and energized. Celery and mint make for a smooth and clean taste, while delivering essential nutrients and properties known to help lower blood pressure. Bottoms up!

1 stalk celery 1 handful mint leaves 2–3 handfuls spinach 1 apple Combine ingredients and juice.

Strawberry Patch

This sweet treat is an easy way to introduce dark greens like collards into your diet. Collards have a strong, distinct flavor when cooked, but when blended raw among earthy-sweet and tropical flavors like kiwi and strawberry, they can add a spicy zing to a fruit smoothie. Mangoes enhance the health benefits with enzymes that aid digestion, glutamine for memory power, and heart-healthy antioxidants.

3 strawberries 1 mango 1 kiwi 3 large basil leaves 2 large collard leaves (remove stems) Water Fill blender with as much water as desired. Add collard greens and basil. Blend until smooth, and then add fruit. Pulse-blend to a desired consistency.

Tropical Sun

Before the new day starts, treat yourself to a flavorful getaway filled with rich vitamins. Bok choy, categorized as a negative calorie food, because it helps burn calories, nicely complements tropical elements. Garnish with a tiny umbrella and feel the sea breeze.

2 bulbs bok choy 1 orange (peeled) 1 cup coconut water 1 cup pineapple 1 banana Combine the first three ingredients and blend until smooth. Add the other fruits.

Pulse-blend to a desired consistency.

Recipes courtesy of Jason Manheim, from The Healthy Green Drink Diet. natural awakenings

May 2012

13

globalbriefs

Church and State

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

The Pew Research Center’s Internet and American Life Project affirms that religiously active people are more likely to engage in civic activities than others.

The authors say their findings counter the view that religiously active people are less engaged with the secular world.

The report found that 40 percent of Americans engage in some form of religious activity such as going to a church, synagogue or mosque, and feel better about their place in the larger civic community. They tend to be more trusting of others and more optimistic about their impact on their community and are more active in groups.

Religious teachings have a component of helping others at their core, points out Eugene Fisher, a professor of Catholic-Jewish studies at Saint Leo University, in Florida. “Civic participation would be a natural result of that push to help your fellow man,” he says.

The study similarly reveals a high level of digital participation by religiously engaged folks. Media expert Paul Levinson, author of New New Media, says, “The Internet is an amplifier of all that each of us are in our humanity.”

Tiny Baubles

Plastic Pollution Flows from Washday to the Sea A study published in the journal Environmental Science & Technology warns that microscopic plastic debris from washing clothes made of synthetic materials like polyester, acrylic and nylon is accumulating in the marine environment and could be entering the food chain. Concentrations were greatest near coastal urban areas.

Up to 1,900 tiny fibers per garment were released with each wash during the study. Earlier research has shown that plastic particles smaller than one millimeter comprise 80 percent of environmental plastic and are being eaten by animals and getting into the food chain.

Mark Browne, Ph.D., an ecologist based at the University of California, Santa Barbara, and a member of the National Center for Ecological Analysis and Synthesis, advises, “Once the plastics had been eaten, they transferred from the animals’ stomachs to their circulation system and actually accumulated in their cells.”

The team took samples from 18 beaches around the globe, including sites in Australia, Britain, India, Japan, Oman, the Philippines, Portugal, Singapore, South Africa and the United States. They found no sample that did not contain pieces of the microplastic.

Source: BBC

Go Rio

Natural Wealth Spreadsheet Proposal The British government is setting up a Natural Capital Committee that will describe the country’s wealth in terms of the quality of its air, water, wildlife and other natural resources. Environment Secretary Caroline Spelman intends to propose that all countries begin “green accounting” to audit the state of their rivers, forests and other landscapes.

The United Nations Rio+20 Conference in Brazil this June is expected to unite the participating nations in protecting the world’s environment. Sustainable development goals under consideration include ensuring that all agriculture is sustainable, protecting oceans, setting up an international court on environmental crime, and appointing an ombudsperson to speak on behalf of future generations.

The summit, to be attended by 190 nations, will also look at cutting subsidies for fossil fuels and low carbon energy for all. Spelman observes that businesses in Great Britain are already measuring the impact they are having on the environment. She states, “In the same way, governments can start to take account of damage to the environment in order to sustain resources like fresh water for fisheries, forests for clean air and green spaces for tourism.

We want our own government to take account of natural capital and our statisticians to calculate the state of the nation more widely.”

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by Linda Sechrist

With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even reverse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.

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oday’s anti-aging toolbox is filled with promise. Tools range from at-home strengthening and refining creams to commercial treatment technologies such as cold laser, intense pulsed light (IPL), light-emitting diode (LED), microdermabrasion, photofacials, and skin tightening and rejuvenating ultrasound. Acupuncture facelifts make use of ancient Chinese techniques. Then there are the more invasive injectables, fillers and chemical peels. How do we know what is best for us?

Whatever one’s chosen tools, Hema Sundaram, author of Face Value: The Truth about Beauty—and a Guilt-Free Guide to Finding It, believes that women at any age have every right to pursue the outward expression of their inner beauty.

The Washington, D.C.-based medical doctor and board-certified dermatologist, who specializes in cosmetic surgery, supports a woman’s freedom to choose, without embarrassment or criticism.

She emphasizes the positive effects of cosmetic procedures performed for the

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right reasons and notes, “Restoring the balance between a woman’s inner and outer selves can transform her life.”

An at-home anti-aging regimen aimed at retarding time’s telltales and enhancing beauty lays the foundation for an effective partnership with an esthetician or dermatologist. Performed consistently, do-it-yourself treatments can help to maintain cosmetic work performed by skincare professionals. Popular, non-invasive techniques are explained here. Many take it a step further with a meditation practice designed to develop and project inner, spiritual beauty.

Gua Sha. This Chinese technique (pronounced GWA SHA) uses a small medicinal board to gently massage, manipulate and stimulate energy points along the face. The objective is to promote a normal flow of energy, or qi (pronounced KEE), and blood circulation and to remove toxins. It also supports, lymph drainage.

Gua sha activates inner vitality by stimulating both the superficial and deep muscles that control facial expression.

Facial Contouring Primer

by Linda Sechrist

F

acial acupuncture uses 12 strategically placed needles in the scalp and neck at muscle attachment points to lift the face and neck. “Ten to 20 treatments refresh the face, regardless of your age,” advises Anna Baker, a doctor of Oriental medicine and owner of Faces by Dr. Anna, in Sarasota, Florida. Baker advises that the results of 50 treatments are frequently better than a facelift, from sculpting the jawline and neck profile to erasing lines and lifting droopy eyelids.

“Cold lasers, IPL and LED use gentle energy from light waves to act on cells deep in the skin, helping them to grow back stronger,” says cosmetic chemist and esthetician Elina Fedotova, of Elina Organics, of Kalamazoo, Michigan, and Chicago, Illinois. Of the three, she considers IPL the most dramatic.

Offered by many estheticians, ultrasound wands emit radio frequencies to stimulate skin cells through vibration. Used to diminish wrinkles and lessen the appearance of scars, it also facilitates migration of serum and mask ingredients to sink into deeper layers of skin. Note that because ultrasound penetrates to the blood level, any products used during the treatment should be only the purest and most natural.

Beauty benefits include Good genes, a boost that can result in an a brighter complexion even brighter complexion healthy lifestyle and firmer looking skin. and a reduction in the appearance of wrinkles, Retinols. These naturally dark under-eye circles and and skilled beauty occurring forms of vitamin puffy eyes. It also lifts sagenhancements A are a gentler, over-theging at the neck and jaw. counter version of retican slow the

Hypnox. This 25-minnoids. They likewise proute guided hypnotheramote healthy cell renewal clock of aging. peutic audio recording is and collagen production. touted as a natural alterna Gentle Microdermabra~ Dr. Hema Sundaram, tive to the neurotoxin Bosion. At-home microdermowner, Sundaram tox. Instead of paralyzing abrasion kits work to reDermatology, Cosmetic targeted facial muscles, duce the visibility of pores & Laser Surgery Center, which inhibits natural faand fine lines. Many come Rockville, Maryland, cial expression, Hypnox with battery-operated and Fairfax, Virginia. targets and retrains the brushes, aluminum-free same muscles to stop hascrubs, balancing toners bitual frowning, lip puckering and squint- and moisturizing serums; look for natural ing. The process is said to promote overall ingredients. relaxation, allowing wrinkles to fade away.

Microcurrent Facial Sculpting.

Facercize. Muscle resistance training “Electrical stimulation forces facial mushelps tone and enliven the 30 muscles of cles to do sit-ups,” says Charlene Handel, the face to render more youthful-looking owner of Skin Fitness, Etc., in Carlsbad, features. Muscle fibers literally smooth California. Twenty years of experience out, shorten and lift the attached skin on with handheld commercial products have the face and neck. convinced this certified holistic estheti Enzyme Mask. A weekly exfoliating cian that if the current can’t be felt, it isn’t fruit enzyme mask gently dissolves dead doing the job. surface cells and embedded impurities, Trained by Elina Fedotova, CEO while restoring hydration. Adding an of Elina Organics and founder of the organic, fruit-based peel of alpha- and Association of Holistic Skin Care Practibeta-hydroxy acids supplies an ideal tioners, Handel cautions that techniques

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intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent natural and organic. “Read labels to find the USDA Organic seal and avoid subjecting skin to synthetic chemicals and ingredients that contain petroleum derivatives from crude oil; artificial fragrances, which frequently contain toxic chemicals; and synthetic

preservatives such as parabens,” she advises.

The ultimate responsibility for skincare is our own. When a healthy diet, sufficient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individuals of either gender need not hesitate to seek help from skin-care professionals.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

Body Contouring Primer

by Linda Sechrist

T

he ability to gently melt away body fat lies largely in the hands of a physician certified to perform Food and Drug Administration-approved, non-invasive treatments. Here are three of the most common.

Zerona. Developed by Santa Barbara Medical Innovations (SBMI), this cool laser technology targets the fat in isolated trouble spots, such as love handles and belly bulges. According to the company, Zerona targets adipose (fat) cells with specific, low-level wavelengths of light, causing the fat to seep out of the cells. The deflated cells result in a smaller, tighter contour. SBMI’s studies show that the fat is safely absorbed into the body’s lymphatic system and eventually metabolized by the liver.

Zeltiq Coolsculpting. Used in Europe and Canada before coming to the United States, this FDA-approved approach is performed in a doctor’s office, typically under the supervision of a dermatologist or plastic surgeon; no anesthesia or recovery time is necessary. It employs a contained suction device to cool the skin, as well as the fat beneath it, to 40 degrees. Several days later, the cooled fat cells begin to shrink. Damaged fat cells are slowly digested by the body over several months and removed through the liver.

VelaShape. This non-surgical treatment for reducing cellulite combines radio frequency energy, infrared light, mechanical rollers and vacuum suction to heat and massage the shallow layers of fat that contribute to cellulite. The handheld vacuum sucks at the fatty pocket, while the infrared light heats and shrinks fat cells.

Sage Advice According to Dr. Brian S. Biesman, director of the Nashville Centre for Laser and Facial Surgery, where he specializes in cosmetic and reconstructive eyelid surgery, the ideal candidate for such treatments is near their ideal body weight and wants to remove unwanted fat in localized areas. He counsels, “It’s not an alternative to healthy diet or lifestyle.”

18

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The Hormone Balancing Act Natural Strategies for Feeling Better

by Kathleen Barnes

H

ormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system. Without them, nothing works correctly.

Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, plus every aspect of health—including metabolizing food, proper immune function, physical and emotional responses to stress and the aging of cells.

Teens and Early 20s

Puberty and the early reproductive years should be the physical peak of a young woman’s life; when she is physically active and full of energy and youthful health.

It’s also the time when breasts develop,

hips widen, pubic hair appears, menstruation begins, and she becomes capable of pregnancy.

The good news is that several studies by the National Cancer Institute and the University of California, Los Angeles, have shown that regular exercise undertaken at this age results in lower estrogen levels throughout a woman’s life, greatly reducing her risk of breast cancer and other hormonal cancers. Yet, C.W. Randolph, Jr., a leading bioidentical hormone physician and co-author of From Hormone Hell to Hormone Well, reports that the ideal hormonal balance is routinely upset today. Culprits are obesity among young American women and the everyday presence of toxic estrogenic chemicals in today’s dairy products and meat, personal care products, plastics, food containers,

Major Female Hormones d Estrogen is produced by the ovaries, adrenal glands and in several other parts of the female body. It is responsible for physical maturation, including development of breasts, regulation of the menstrual cycle and preparing the uterus to receive a fertilized embryo. d Progesterone prepares the uterus for pregnancy, maintains pregnancy and balances estrogen during cyclical fluctuations.

d Luteinizing hormone governs the ovaries’ production of estrogen and progesterone. d Follicle-stimulating hormone works in synergy with the luteinizing hormone to control the menstrual cycle and ovarian egg production. d Testosterone is present in women, although in far lower levels than in men. It serves as a component of healthy sexual desire and in maintenance of healthy bones and muscles.

pesticides and herbicides, as well as car exhaust.

“These compounds often have chemical structure similar to estrogen and can act like estrogen when introduced into the body,” Randolph explains. “Over time, these substances can increase estrogen in the body, potentially causing problems.”

Categorized as xenoestrogens, these hormone disruptors can cause rapid growth in breast tissue and have been blamed for the appearance of breast tissue and even milk production in girls as young as 18 months and the early onset of puberty, particularly among AfricanAmerican girls. They are also suspected in the rising incidence of breast cancer in younger women today.

Reproductive Years

Women in their reproductive years often experience extreme stress in struggling to balance family, work, relationships and a need for personal growth, along with economic challenges. Women’s health expert Dr. Christiane Northrup, author of The Wisdom of Menopause, blames the stress of modern lifestyles for hormone disruptions in women in their childbearing years. “The stress hormones cortisol and natural awakenings

May 2012

19

Ways to Avoid Manmade Estrogens d Choose organic milk and dairy products. d Eat organic meats and wild-caught fish. d Avoid canned foods and plastic water and soda bottles. d Do not use lawn or garden chemical pesticides or herbicides. d Shed outdoor shoes before entering the house. d Avoid furniture made from medium-density fiberboard (MDF) and synthetic carpeting; these materials outgas toxic chemicals. d Use natural household-cleaning products, including baking soda and vinegar. d Choose natural personal care products, including shampoos, lotions and cosmetics.

epinephrine can have long-term effects on all other hormones,” advises Northrup.

Concurrently, many women sacrifice self-nurturance in order to nurture others. The first result is often premenstrual syndrome (PMS), which Northrup calls a “lifestyle disease.” “We know that this problem seems to worsen with each subsequent child. That made the connection for me,” she adds, “that with growing families and responsibilities, women no longer take care of themselves as well; no longer get the amount of exercise they once did. The body is quite forgiving in their 20s, much less so in their 30s.”

Part of the result is the attempt to reduce stress levels by eating high-fat and high-sugar comfort foods. Weight gain, blood sugar imbalances and sex hormone imbalances follow. “Excess blood sugar changes the way estrogen, progesterone and testosterone are metabolized,” Northrup explains. “PMS and other problems of the reproductive years often go away when you get your blood sugar balanced, but—here’s the rub—you won’t get it rebalanced unless you are addressing the very real stressors in your life.”

Due to the presence of xenoestrogens and Americans’ general fondness for processed comfort foods, women in their childbearing years are also increasingly afflicted by polycystic ovary syndrome (PCOS), a condition characterized by overproduction of testosterone and other male hormones. Insulite Laboratories, in Louisville, Colorado, reports that infertility and early onset Type 2 diabetes, another hormonal imbalance problem, are closely connected to PCOS.

The first priority for every woman at any age, counsels Northrup, is to get blood sugar (glucose) under control. “Get a glucometer. You don’t need a prescription. If your blood sugar level isn’t between 80 and 90 in the morning, you need to look at your diet and lifestyle. Getting this under control will create hormonal balance in the vast majority of women.

It’s so simple.”

Perimenopause

The next hormonal shift overlaps with a woman’s reproductive years. Symptoms of perimenopause, or the start of menopause and the end of childbearing years,

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typically show up between the early and late 30s.

These range from hot flashes, night sweats and insomnia to weight gain, fuzzy thinking and redistribution of hair on the body. Again, the presence of xenoestrogens and stress contribute.

Women of other cultures rarely experience the intensity of perimenopausal symptoms that Western women report. So does that make perimenopause a lifestyle disease, as well?

Emphatically yes, says Holly Lucille, a doctor of naturopathy, registered nurse and past president of the California Naturopathic Doctors Association. “Diet and lifestyle are absolutely essential to a healthy hormonal system,” which she explains in her book, Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health.

“The biochemistry of the body is based on vitamins and minerals. If we compromise food and lifestyle choices, we are not getting the nutrients necessary to have a healthy endocrine system.”

Weight gain is a particular concern during perimenopause. In their book, From Belly Fat to Belly Flat, Dr. Randolph and Genie James, cofounders of the Natural Hormone Institute, advocate a specific eating plan to override belly fat and related accumulating effects of excess estrogen. “In perimenopause, progesterone production usually declines rapidly, more than 120 times faster than estrogen or testosterone production. That’s what aggravates the symptoms,” Randolph notes. “Because women in perimenopause are usually still menstruating, they think their hormones are okay.”

“The more body fat you have, the more estrogen tips the hormonal imbalance,” says Lucille. “Those fat cells hold on to toxins and place more burden on the liver, making it unable to effectively metabolize those extra estrogens,” which are stored in body fat and brought into the body as xenoestrogens. “At the end of the day, estrogen is a messenger, and its message is to tell cells to grow and proliferate.

That’s what we don’t want.”

Seven Steps to Address Perimenopausal Symptoms 1. Good diet that’s heavy on organic foods and low in saturated fats

as adrenal support via an adrenal glandular supplement

2. Vitex, or chasteberry, to increase progesterone naturally and help balance excess estrogen

6. Regular exercise

3. Black cohosh extract, like that found in Remifemin, to control hot flashes and night sweats 4. Blood sugar stability 5. Stress management, as well

7. Bioidentical hormone replacement, if symptoms become too uncomfortable Source: Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health, by Dr. Holly Lucille

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When estrogen becomes dominant, several things happen, including a more rapid release of insulin from the pancreas, which triggers sugar cravings. “It’s not a willpower problem,” Randolph assures.

“Too much estrogen causes you to pack on the pounds in the belly area, and belly fat produces more estrogen. It’s a vicious cycle.”

Lucille considers perimenopause the opposite of puberty and counsels, “While we are dealing with these changes, bringing some hormones on board for a short time can be a valuable tool.” However, she cautions, replacing anything isn’t the issue. “You have to look at the big picture,” she avers. “Putting hormones into a toxic body is like putting gas into a dirty gas tank. We have to restore function first.”

Bioidentical hormone replacement therapy (BHRT) has been a boon for millions. Results of the Women’s Health Initiative, a national study of women’s health between 1991 and 2002, involving more than 160,000 postmenopausal women ages 50 to 79, sparked more widespread use early in the 21st century, when research began to show the dire consequences of synthetic hormone replacement. The Million Woman Study of British women also found that taking synthetic hormones at menopause doubled the risk of breast cancer for women.

Northrup calls bioidenticals “nature’s ideal design,” due to the prescription of individually tailored doses, custom-made by compounding pharmacies. Although these are rarely covered by insurance, estradiol-only patches may be; however, additional progesterone and testosterone may still be necessary, depending on test results, according to Northrup.

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May 2012

21

Menopause

If a woman has had no menstrual periods for 12 months, she is considered to be in menopause. However, Lucille asserts, “Menopause is not a disease.” Northrup touts menopause as the most creative and precious time of a woman’s life; it is often a time of spiritual awakening and self-fulfillment.

“When the female brain passes menopause, the brain changes,” advises Northrup. “In a sense, we move from alternating current to direct current; I believe that this is the way the brain encodes wisdom.”

“Yet there are women in their 60s that are still having hot flashes. What should they do?” queries Northrup. Natural alternatives exist that are safe and effective.

“Many herbs have been used for millennia that have estrogen-like properties, but do not have estrogen’s side effects,” Northrup says. “There is huge confusion about this: Plant hormones have different structures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.”

Her favorite is pueraria mirifica, which has helped relieve perimenopausal and menopausal symptoms in 80 percent of her patients within days. (Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot flashes.

“Some women go through these years and truly take their place as women of

wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hormone support their entire lives.

Either way, no one should suffer.”

Kathleen Barnes is a natural health advocate, author and publisher. User’s Guide to Natural Hormone Replacement is among her many books. Visit KathleenBarnes.com.

How to Access Bioidentical Hormones Bioidentical hormone replacement requires a prescription hormone blend prepared specifically for each individual by a compounding pharmacy. It may include the three primary aspects of natural estrogen: estradiol, estrone and estriol, and will usually include progesterone and testosterone, if needed.

“An almost limitless flexibility of doses is available in capsule or cream form,” says Steve Metcalf, a registered pharmacist and owner of Metcalf

Pharmacy, a compounding pharmacy in Brevard, North Carolina. “Unlike conventional hormone replacement therapy, where the mentality of the pharmaceutical companies is ‘one size fits all,’ we can make the specific strength you need.”

To find a local compounding pharmacy, visit the International Academy of Compounding Pharmacists website, iacprx.org.

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fitbody

Taking Fun Classes

Step into Fitness Dance your way to a beautifully strong and flexible body.

by Sandra Murphy

R

ichard Simmons grew up in the French Quarter of New Orleans where, he notes, “Lard was a food group and dessert mandatory.” Exercise studios were geared to those already in shape, not to people that wanted to lose weight. So in 1974, Simmons opened Slimmons studio, followed by his classic exercise video, Sweatin’ to the Oldies, with motivating tunes like Dancing in the Street, Summer in the City and Loco-Motion; a plus—not everyone in his video is a size 0. Simmons and others have been helping people dance their way to fitness ever since.

Making Dance a Game In Portland, Oregon, Mara Woloshin was inspired to get a move on when she complained to her 15-year-old son, Benny, about her weight. “Benny challenged me to do some basic Wii Fitness and then Zumba Fitness,” says Woloshin. “I give myself the right to fail at most exercises and dance moves; I just keep moving and let my son give me tips, pointers and instruction.”

Benny puts in his own dance fitness time, plus keeps mom on track for 30 minutes a day. The Wii video game keeps score.

“I win sometimes; mostly with yoga, while he is terrific at dance stuff,” Woloshin says.

“I’ve logged more than 1,200 days with the Wii so far, and love to shake my size 14

self. I’ve lost eight pounds and have built an incredible relationship with my teenager.

We dance, compete, sweat and encourage each other.

“We also enjoy conversations before and after Wii time. Are they meaningful?

Sometimes. Does he laugh at me? Definitely. Does he look forward to our evening dance workouts together? Absolutely.”

Wii games popular around the country include Just Dance, versions one and two, and Just Dance Kids plus Gold’s Gym Dance Workout and Zumba Fitness.

Popular DVDs In 2011, FitBottomedGirls.com compiled a list of the best dance videos they ever reviewed. The list launches with their hands-down favorite, So You Think You Can Dance Get Fit series. Melt away calories using a variety of dance styles and fun moves via Billy Blanks’ Dance with Me Groove & Burn.

Several Dancing with the Stars cast members have videos out to improve fans’ look and style. Check out Cheryl Burke Presents Disco Abs (includes Village People’s classic YMCA) or Julianne Hough’s Dance with Julianne: Cardio Ballroom.

More experienced dancers may like Dancing with the Stars Ballroom Buns and Abs.

“Zumba Gold is a great reentry to exercise for baby boomers” advises Sherry Lucas, a licensed Zumba instructor in St. Louis.

“Classes are approachable, available and affordable.” Recommended workout wear includes comfortable sweat-wicking clothing and a good pair of shoes. Because of the side-to-side movements, she suggests tennis or basketball shoes, not running shoes.

Community classes generally range from 45 to 90 minutes (find a local class at Zumba.com). An hour-long regular Zumba class can burn 400 to 600 calories says Lucas, depending upon body weight, workout intensity, conditioning level and individual metabolism. As a point of reference, NutriStrategy.com charts calories burned by a 155-pound person engaged in an hour of light calisthenics at 246 calories; leisurely biking, 281; and walking briskly uphill, 422.

“Find a class and an instructor you like,” counsels Lucas. “Make a commitment to having some ‘you’ time. Part of exercise is being social, so it’s a chance to make new friends, too.”

Doctor of Natur-opathy Kathy Gruver, Ph.D., finds that a hip-hop workout best suits her needs four to five times a week.

Each 90-minute class is non-stop action and she rarely takes a break, although some class members don’t dance the entire time.

Gruver works out at Rhythm Dance & Fitness Studios, near Santa Barbara, California, with choreographer Tamarr Paul.

“I grew up dancing jazz, tap and ballet; nothing even close to hip-hop, and there are still moments that I can’t get a certain move or trip over my own feet. Still, it took just a few weeks to get my rhythm back and get in the groove,” says Gruver. “We run through a set of steps multiple times before we add more. Once we’ve learned a whole dance, we run it over and over to different music; some faster, some slower.”

With dance, there’s something just right for everyone. Dance with the kids, the dog, while making the beds or vacuuming crumbs. Dance along with a video or take a class to learn something new and different while making new friends.

In any case, breathe in the music. It all makes exercise fun.

Sandra Murphy is a freelance writer at StLouisFreelanceWriter@mindspring.com. natural awakenings

May 2012

23

healthykids

Mom-to-Mom WISDOM Calming Advice for More ‘Good Days’ with Fretful Kids

by Beth Davis

P

arenting has more than its share of stressful challenges, and today’s moms are often frustrated by conflicting advice. As families search for answers to daily issues, a more holistic and natural approach, known as conscious parenting, has been gaining momentum.

According to Lori Petro, founder of TEACH through Love, a child advocacy group and educational resource for progressive parents, conscious parenting comprises the spirit of cooperation, instead of traditional models of discipline and control.

“We want to teach our children how to live in the world, explore, be creative, compassionate, learn appropriate expressions of emotion and think for themselves,” she says.

To help maximize the rewards for all, Natural Awakenings asked several forward-thinking moms for their best tips on how to handle some of parenting’s biggest challenges.

Surviving the First Year

As a certified Happiest Baby educator, mother of three and owner of Gummy Giggles Baby Boutique, in Yukon, Oklahoma, Lori Simmons provides parents with essential tools and knowledge to help calm unhappy babies. She notes that while dealing with a crying infant is simply part of being a parent, colic is a condition moms dread the most.

Making the baby feel as if he or she is still in the womb is key, she advises.

“People try to not make any noise, but the reality is, babies often cry because it’s too 24

Mobile / Baldwin Edition

silent.” She recommends swaddling the baby, swaying and shushing quietly in the baby’s ear—all to mimic the comforts of the womb.

The best advice that she gives any new parent is that it’s okay not to know everything. “Just listen to your instincts and understand that each child will learn and grow at his or her own pace,” she says. “Most importantly, relax and don’t sweat the small stuff.”

Weathering Toddler Meltdowns

Petro says we can better meet the challenges of these years—including temper tantrums, biting, toilet training and sleep problems—if we understand these situations in the context of a child’s development. During early growth, exploration and change, children typically have trouble expressing their thoughts and feelings, and that can prove overwhelming for everyone.

So, what can adults do in the middle of a toddler meltdown? First, remember that it’s the rare parent that hasn’t had to deal with a tired, cranky, screaming toddler. Simmons admits to having handled her share of tantrums.

“They don’t understand their own frustration, so it’s difficult for parents to understand the reason for outbursts,” she observes. Her strategy is to take the stressed child out of the situation.

It helps to know that some hitting and

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biting is considered normal for toddlers, especially if they see it as an effective way to get what they want. Parents can put an end to it much the same way they deal with other inappropriate behavior, advises Petro. She suggests remaining calm, finding the root cause of the situation and acknowledging the child’s feelings and needs.

Understanding why the child is doing it is crucial to making it stop. “Conscious parenting operates from the premise that all behavior is communication to meet a need,” she says.

Addressing Adolescence

According to Certified Life Coach Clare Seffrin Bond, although the adolescent years can be difficult, there’s plenty that parents can do to nurture teens and encourage responsible behavior. “The best parenting advice I ever received was from my mom, who encouraged me to grow into parenthood—taking it day by day, without the expectation that I would be proficient simply through the act of giving birth,” says this mother of two, in Richmond, Indiana.

Rewarding relationships come through accepting the notion that children are individuals living their own journey, rather than extensions of their parents. “What parents see or feel in a situation is not

necessarily what the child is experiencing,” Bond explains. “Taking the time to recognize the fact of individual realities can be huge in rethinking one’s approach to discipline.”

She recommends speaking to adolescents honestly—even when it’s painful—and listening to them, even when we may not want to hear, or believe, what they’re saying. “Stay in touch with the fact that your relationship with your children is absolutely huge in terms of their—and your— development as a happy and fulfilled person,” counsels Bond. “Work hard at remembering your own teen years, including the frustrations and disappointments. Empathy and respect are essential ingredients in successful human relationships at every age.”

To connect with Lori Petro, visit TeachThrough-Love.com; for Lori Simmons, GummyGiggles.com; and Clare Seffrin Bond, TheRoadToClarity.com.

Beth Davis is a contributing writer to Natural Awakenings.

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naturalpetpages petbriefs Food Intolerance in Pets and Their People With a nod to both National Pet Month and National Asthma and Allergies Awareness Month, local veterinarian and nutrition expert, John B. Symes, D.V.M., will present a free public talk, Food Intolerance in Pets and Their People, from 3 to 5 p.m., Sunday, May 6, at The Sunflower Cafe, in Fairhope. Light finger foods and beverages will be provided by the cafe.

Symes, known globally as Dogtor J, says many of his clients and online followers, "learn a lot about their own health by taking a fresh look at their pet's diet and John B. Symes, D.V.M related medical problems." He notes that these foodrelated issues include chronic allergies (skin or ear), gastrointestinal issues, autoimmune disorders, epilepsy and more.

Dogtor J is recognized for his unique dietary guidelines known as the G.A.R.D., referring to his Gut Absorption Restricted Diet, or Glutamate/Aspartate Restricted Diet. The GARD grew out of the veterinarian's own response to discovering his food intolerance issues as a celiac sufferer.

"After eliminating gluten from my diet, starting in 2001 (and eventually dairy, soy and corn), it was only a matter of days before my laundry list of symptoms, including allergies, insomnia, fibromyalgia and major gastrointestinal problems, began to disappear. It wasn’t long before I decided to apply the same dietary principles to my four-footed patients and started to witness astounding results here too, including the elimination of seizures in epileptic dogs."

Location: 420 Eastern Shore Shopping Center, Fairhope. For more information, visit DogtorJ.com. Symes’ practice is located at Beltline Animal Hospital, 1212 S. Beltline Hwy., Mobile. See ad on page 2.

The Haven Visits Daphne East Elementary Students from Daphne East Elementary School recently took time to help The Haven save abused, abandoned and neglected animals in Baldwin County. Under the direction of teacher Amy Long, students from kindergarten through fourth grade painted nine-by-12-inch manila envelopes with unique drawings. The envelopes will be given to each adopter with their new pet’s paperwork.

“We wanted something to show our adopters how the future of our community is always supporting The Haven’s life-saving mission in Baldwin County,” says Mike Graham, The Haven’s executive director. Graham, several volunteers and Maddie, the mascot of Maddie’s Pet Rescue Project, visited the students, thanking them personally. “We will make sure that the adopters know who did this and why,” added Graham.

Location: 559 South Section St., Fairhope. For more information, call Volunteer Coordinator Kathie Ono at 251-929-3980, email Llinnhe_9@bellsouth.net or visit HavenForAnimals.org.

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Mobile / Baldwin Edition

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Wash-N-Go Summer Special at SouthPaws Pet Spa SouthPaws Pet Spa, in Fairhope, is now offering Wash-N-Go’s, half-priced baths for dogs. This seasonal special is offered by appointment only and includes blow-off and towel dry, nail trimming, ear cleaning and the emptying of anal glands.

SouthPaws also offer do-it-yourself services for baths and grooming.

Customers can have access to one of the spa’s tubs and shampoo to bathe a small dog for $10 or a large dog for $15. Private rooms are available for grooming and blow-dry at an additional rate of $20 an hour.

According to owner Lynn-Anderson, “It’s getting hotter by the minute.

These services are great for people who regularly walk their dogs or take their dogs for a swim.”

The facilities at SouthPaws include raised tubs and all necessary tools and accessories. The staff will provide advice, assistance and a basic lesson on how to properly wash individual dogs.

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shown. A cemetery marker often tells only the name, date of birth or when the pet joined the family and date of death,” Ellis says. “A funeral is for talking about the life lived between those dates.”

So, what’s the best way to invite friends and family to a funeral for a dog or cat without feeling awkward? Try, “This has been a hard time for me. It would be a big help if you would be with me when I say goodbye. Remind me of some of the stories I told you about Sparky.” Plan all details beforehand to eliminate the pressure to make on-the-spot decisions during such an emotional time.

Burial or Cremation

Saying Goodbye Memorials Help Ease Grief

by Sandra Murphy

A

fter Penny Mitchell lost her Birman cat, Patrick, to cancer, she cried at work. “Do you want me to bring you another cat? My grandmother has a barn full,” said a co-worker.

When another cat, Quickie, passed away, she heard, “You had him 17 years; what more do you want?”

Mitchell wanted more time with her cats, but more than that, she wanted understanding and respect for her feelings of loss and grief—something a funeral provides. Dog and cat people can be wary about sharing their feelings over the death of an animal and, as Mitchell discovered, subjected to insensitive remarks.

The American Pet Products Association estimates that 63 percent of American households include animal companions. Coleen Ellis, owner of Two Hearts Pet Loss Center (TwoHeartsPetLossCenter.com), observes that when the inevitable happens, “People in the other 37 percent can’t relate or empathize; they just don’t get it.”

Ellis opened the first standalone pet funeral home in 2004.

She explains, “A funeral brings closure, gives permission to grieve and offers an opportunity to remember a life well-lived.

Why not do the same for your dog or cat as you would for any other family member?”

Compassionate Services Funeral homes are beginning to understand that animals are part of the family. Separate rooms may be set aside for memorial services or full funerals, including viewing. The death of your special animal companion is stressful; dealing with professionals can ease the pain and help achieve the kind of service and memory you want.

“Grief is what we feel on the inside; mourning is grief

If burial is your choice, check local ordinances; some communities forbid backyard burials for health reasons. Also keep in mind that you may eventually relocate.

A pet cemetery is one option, and some allow humans to be buried there, too. As a rule, human cemeteries are not as flexible—for example, some states say no to animals, while others require separate sections for animals and humans.

You can select a standard casket that will protect the body for the long term, or go green with a biodegradable version, made from recycled paper products, cardboard, wicker or sea grass. Elizabeth Fournier, owner of Cornerstone Funeral Services & Cremation (CornerstoneFuneral.com), advises, “A green burial avoids the use of formaldehyde-based embalming and concrete vaults. It’s the way funerals used to be.”

With cremation, the decision is between private (your animal only, with ashes returned to you) or communal (more than one animal, no ashes returned). Fournier adds, “I have placed urns with a dog’s or cat’s ashes in caskets of their [human] loved one.

The person making the funeral arrangements for the deceased will sheepishly ask if I can do this. They’re always so surprised that it’s quite common.”

Viewing or Memorial Service If an animal has been euthanized at the vet’s office or died in an accident, children may not understand the loss. A viewing, after the animal has been bathed and groomed, may help both youngsters and other family pets understand why the missing animal is no longer around.

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May 2012

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naturalpetpages Additional Choices “At the funeral for a Pomeranian named Miss Thing, she was in a white knit dress and looked like she was asleep,” recalls Fournier.

“I also helped organize a tribute for a cat named Brutus. It included readings from the owner’s journal and all the grandchildren sang What’s New, Pussycat?” Children can choose photos, favorite toys or treats for a tribute table. A memorial service can also accompany a cremation.

Formal or Relaxed Setting Full honors were given to Bo—a cross-trained narcotics/patrol dog with the Indianapolis Police Department, killed in the line of duty—including an honor guard, floral arrangements and a eulogy by K-9 Commander Lt. Benny Diggs. The local chief of police and sheriff spoke of Bo’s responsibilities and contributions to the community. Stories of Bo’s family life with Scott Johnson, his K-9 handler, rounded out the ceremony.

“It wasn’t just the handlers that came—about 100 officers and 50 people from the community also attended,” reports Diggs. “While losing a K-9 [team member] is not the same as losing a human officer, it still has an impact on the whole de-

partment. We’ve spent time training, living with and counting on these dogs. They deserve a service.”

A golden retriever named Mike had a more casual sendoff.

A pet portrait and family photos set next to his urn and a bowl of his favorite treats inspired friends and family to share their favorite Mike stories.

Remembrances and Keepsakes A plaster cast of a pet’s paw print or a clipping of fur for a scrapbook or locket can also keep memories close. Have a guest book for those that come to the service to sign, and also take photos of the tribute table.

Hosting a funeral or memorial service for a pet may not be for everyone, but they are becoming increasingly available for those who choose to say goodbye to a beloved companion animal, surrounded by friends and family. They are an outward sign of respect; both for your feelings and the life your fourlegged friend lived. Who doesn’t deserve that?

Sandra Murphy is a freelance writer at StLouisFreelance Writer@mindspring.com.

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Cesar Millan

DOG WHISPERER Never work against Mother Nature; always work with her.

by Sandra Murphy

C

esar Millan learned the benefits of collaborating with nature from his mentor grandfather, and continues to rely on this commonsense approach to life, including in his work with dogs. Years of in-depth research and observations have guided the development of his training philosophies, which are broadcast in 110 countries via his Dog Whisperer series, now airing on National Geographic Wild.

“I believe it is important to be as educated about your passion as you can be,” says Millan, a certified trainer and bestselling author on the subject. “I listen to every perspective and point of view. Every system of belief about dog behavior can have something important to contribute. The fun part of my job is teaching pet owners to create balanced and healthy relationships within the home,” he con-

tinues. “Often, the human can’t see how their behavior is affecting the dog.”

Millan’s website tells the story of his original “Aha!” moment. It was while working with actress Jada Pinkett (now Smith) and her dog that he first realized he was not training dogs, but people.

“We both achieved confidence through weeks and weeks of hands-on training practice, based on the body language she expressed, the thoughts she focused on and the energy she projected when she was with her dogs,” Millan relates. “I knew then that this would be my new challenge and my mission—training people to understand how to communicate with their dogs.”

In a nutshell, he believes that dog training is something created by humans, but that dog psychology—what he tries to get his clients to practice first and foremost—is created

by Mother Nature. Natural Awakenings asked Millan to summarize the cornerstones of his approach.

First on the list of essentials is exercise. For a dog, exercise is more than

just a walk—it’s a chance to use stored energy and see new sights. It’s also a social event. “A proper walk exercises the dog not just physically, but also mentally.

Practice a properly disciplined walk for a minimum of 30 to 45 minutes a day,” Millan advises. “You can visit a dog park later for play and affection.”

Second in importance is discipline.

Discipline is about realizing the order of the pack—defining which one is the decision-maker—and is not to be confused with punishment. “Dogs have found themselves in an odd predicament by living with humans,” explains Millan. “In the wild, dogs have a leader, work for food, and travel with the pack. When we bring them into our world, we need to help them achieve balance by fulfilling their needs as nature intended. This means maintaining your calm, assertive pack leadership.”

No matter the age, there is always something new to be learned—by both the dog and the human.

natural awakenings

May 2012

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naturalpetpages

The third part of achieving mutual understanding is affection. “We tend to give affection, affection, affection,” says Millan. “It can lead to bad outcomes if not balanced with exercise and discipline.”

Exercise is especially important to remember for small dogs that are frequently carried around, sometimes termed “handbag hounds”. Following the lead of some high-profile celebrities, the popularity of these dogs is on the rise, with unfortunate consequences for the animals. As owners tire of the responsibility, dogs are turned in at shelters, some barely able to walk, due to muscle loss or lack of muscle development, because they have been off their feet far too much.

“A dog is not a toy or an accessory. A dog is a living creature, and when you adopt one, your commitment is for the extent of their life,” Millan advises. “The decision to adopt a dog should be treated with the same careful attention you use to decide where to live, whether or not to have children or if you wish to be married.

This choice is just as life-changing and just as fulfilling as any other major life decision.”

Millan’s most important personal relationships are with his two sons and two dogs. One of his favorite books is Wayne Dyer’s The Power of Intention.

“We create our own outcomes,” Millan says, “and I have found this principle can be applied to all the relationships in our life.

“Dogs are instinctually intelligent and live in the present. Being in the moment is probably the single most important lesson they can teach us,” Millan remarks. “Never stop maintaining or growing a dog’s balance. They communicate and glide through life based on energy; I am always inspired by that gift.”

Fo r m o r e i n f o r m a t i o n , v i s i t CesarsWay.com.

Sandra Murphy is a freelance writer at StLouisFreelanceWriter@mindspring. com.

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PINT-SIZED

PETS

Smaller Pets Have Big Potential

by Randy Kambic

Whether they crawl, swim, hop or fly, speak, make other sounds or stay silent, many small wonders can make ideal pets.

W

hile 85 percent of U.S. households with pets feature a dog or a cat, giving a home to smaller friendly creatures can mean less maintenance and less cost—including only tiny stomachs to fill and no vaccinations. Downsizing to well-considered domesticated companions also provides uncommon windows to animal behavior for adults and youngsters alike.

Apparently, many appreciate these benefits. The same 2011 American Pet Products Association National Pet Owners Survey that reported on dogs and cats also showed that 12.6 million residences have fish; 5.7 million, birds; 5 million, small animals (rabbits, guinea pigs, ferrets, gerbils, hamsters, mice and rats); and 4.6 million, reptiles.

“These animals pose a world of possibilities,” says Veterinarian Dr. Kimberly Weiss, owner of Heartland Healing Hands, in Oklahoma City. “They all have individual needs. Having them

www.HealthyLivingHealthyPlanet.com

around starts as something cool, a special cachet for a youngster, and then, if fostered by parents, into a special sense of responsibility.”

Fish Watching colorful fish swim around an aquarium encourages a serene, soothing feeling. In addition to their traditional purview in kids’ bedrooms and seafood restaurants, more workplaces and physicians’ offices sport tanks these days.

Doctor of Veterinary Medicine Melinda Fernyhough, Ph.D., a manager with the Hartz Mountain Corporation, recommends that a first collection encompass a variety of species that happily coexist, behave differently, and don’t lead to overcrowding. “It is best to error on the side of fewer fish; you can always add more,” she says.

“A good initial combination can be darting petras, slower moving mollies and

guppies, interactive oscars, and plecostomus bottom feeders.”

Birds For first-time bird guardians, “Consider starting off with a small bird, such as a parakeet, cockatiel or canary,” says Dr. John Simon, a veterinarian and owner of Woodside Animal Clinic, in Royal Oak, Michigan. “If you are more adventurous, consider what you desire most in a bird— how much talking you expect, its appearance, level of friendliness—and how much it will grow. Some larger breeds, such as Amazon parrots, macaws and cockatoos, can live 60 or 70 years, so your selection could remain in your family for generations.

If you’re away a lot, consider housing two of the same breed; they can keep each other company.”

There’s no magic to producing a talker. “The more interaction, attention and mental stimulation, the happier the bird and greater inclination to talk,” advises Weiss. She suggests taking a bird out of its cage regularly and providing lead- and zincfree mirrors, noisemakers and other toys to ward off boredom. Favorite gabbers include African greys, macaws and doubleyellow-headed Amazons; cockatoos are more prone to imitate sounds.

Small Animals While many rabbits do not like to be held and cuddled and hamsters can sometimes nip if awakened or startled, guinea pigs are typically friendly and often enjoy interaction with people. They can emit a charming chirp or “oink” sound when petted or touched.

Smaller rodents like gerbils, mice and rats love scurrying around their cages and “jogging” in wheels. Hamsters and rats are sometimes active at night, so their cages might not be suitable in bedrooms.

Guinea pigs are more docile and sleep much more.

“These ‘pocket pets’ like fresh veggies to supplement their nutrition—green beans, zucchini, broccoli, cauliflower, carrots, peas, spinach, arugula and green peppers,” advises Seattle-based Veterinarian Dr. Darla Rewers, owner of Ancient

Arts Holistic Services. “Rabbits should get more of the lettuce-type greens, but limit the spinach, because it is high in calcium.”

Reptiles Whether it’s the dinosaur-like appearance of an iguana, flicking tongue of a chameleon, intricate scale patterns of a snake or wise-looking turtle head, the exotic appearance of reptiles fascinates children.

They take up little space inside a small aquarium and their lack of fur prevents potential allergic reactions. However, some reptiles need special lighting and specific amounts of water; maintaining proper levels of heat and humidity is vital to some of them in order to replicate their natural environment.

It’s best to learn as much as you can about a

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potential pet before bringing it home. Understanding species temperament, behavior patterns, maintenance needs, diet and average lifespan helps you know what to expect beforehand and ultimately to better enjoy your choice of the smallpet experience.

Find tips on small animal ownership and care at Hartz. com and American PetProducts.org.

Randy Kambic, in Estero, FL, is a freelance writer and a copyeditor for Natural Awakenings. natural awakenings

May 2012

31

Eat Fresh. Buy Local.

Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!

CSA’S (COMMUNITY SUPPORTED AGRICULTURE) MAE GRACE FARM MaeGraceFarm.com MaeGraceFarm@hotmail.com 251-964-5286

WESTSIDE GROCERY 85 North Bancroft Street Downtown Fairhope WindmillMarket.org 251-990-8883 Local grocery sells the best produce, meat, cheeses, seafood and sweets that the area has to offer! See ad on page 12.

Local organic farm operating a 36 week CSA. Shares include produce, herbs and cut flowers. See ad on page 18.

MEAT & SEAFOOD FIDLER FARMS Highway 55 South to Harris Lane Silverhill, Alabama 36576 251-945-5687

WINDMILL MARKET'S PRODUCE CLUB

RESTAURANTS & CATERING LULU'S AT HOMEPORT

Under the bridge in Gulf Shores 251-967-LULU LuLuBuffett.com Proudly serving fresh local produce, Gulf Wild Red Snapper and Alabama Wild Shrimp. See ad on back cover.

THE PURE VEGAN ThePureVegan.com Tracey@ThePureVegan.com 251-510-2418, Like us on Facebook!

Providing fresh healthy and delicious plant-based whole foods, with locally sourced ingredients.

Specializing in weekly meal home deliveries. See ad on page 25.

85 North Bancroft Street Downtown Fairhope Info@WindmillMarket.org 251-990-8883

Family-owned grower of grass-finished all natural beef, Super Jumbo Green and dry peanuts.

Fresh fruits, veggies, milk, cheese, grass-fed beef and more delivered from local farms to your table every week! See ad on page 12.

320 Eastern Shore Shopping Center, Fairhope 251-929-0055 ORLANDO AND SONS PRODUCE Va-FairhopeHealthFoods.com 100 East 20th Avenue Organic cafe serving lunch and Sunday brunch.

Gulf Shores, Alabama 36542 251-948-4538, OrlandoAndSons@gmail.com Local produce, herbs and meats used. Menu

GROCERY STORES

PRODUCE & FARMERS MARKETS

We are a family-owned business located in the FAIRHOPE HEALTH FOODS heart of Gulf Shores. We carry all homegrown 280 Eastern Shore Shopping Center Fairhope produce and we're open all year round!

251-928-0644 Va-FairhopeHealthFoods.com

THE PRODUCE OUTLET

Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad on page 2.

VIRGINIA HEALTH FOODS 3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad on page 2.

2700 Pleasant Valley Road Mobile, Alabama 36606 251-476-5001 Offering fresh fruits and vegetables, from local sources whenever possible, at 30-50 percent below retail cost.

Are you a local farmer or business owner that carries locally-sourced food items?

Contact us today to find out how you can be listed on this page! 251-990-9552

SUNFLOWER CAFE I

online. See ad on page 2.

SUNFLOWER CAFE II

3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com Organic cafe and juice bar. Local produce, herbs and meats used. Menu online. See ad on page 2.

SWEET OLIVE BAKERY & JUICE BAR 85 North Bancroft Street Downtown Fairhope SweetOlive.co 251-990-8883

Just Opened! European-style, artisan baked goods; freshly squeezed fruit and veggie juices; coffee; smoothies and more. See ad on page 12.

This logo identifies businesses that are Natural Awakenings Network (NAN) Discount Providers.

Visit Tinyurl.com/NANCard to order your card today!

32

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

calendarofevents All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries. Mark Your Calendar events are $40. raised in their area of the yard sale will be donated TUESDAY, MAY 8 FRIDAY, MAY 4 The Haven at PetSmart Charities National Adoption Weekend – 11am-3pm. May 4-6. Petsmart, 10200 Eastern Shore Blvd, Spanish Fort. HavenForAnimals.org.

MaxMOMS of South Alabama – 11:30am-12:45pm.

Guest Autumn Pena of B.U.F.F. Training For Women encourages you to find motivation for change into a new level of fitness. MaxMOMS' monthly purpose is to encourage learning, leading and maintaining maximized lives through 5 essentials. Childcare available.

Free. Mars Hill Cafe, Mobile. Facebook: MaxMOMS Mobile. JenniferBucknell@gmail.com.

What the Bleep Do We Know? – 7pm. Released in February 2004 starring Marlee Matlin and 14 scientists and mystics. Explores Quantum Physics, Neurology and Molecular Biology in relation to the spheres of spirituality, metaphysics and Polish weddings. Part documentary, part drama and part animation. $10 donation. 1230 Montlimar Dr, Mobile.

251-343-0777.

SATURDAY, MAY 5

Guest Yoga Teacher Beckie Sathre at Space 301 – 10:30am-12pm. Kula welcomes guest teacher Beckie Sathre of Abhaya Yoga in Pensacola. Teaching for over 10 years, she has a diverse yoga background. Flow class with emphasis on alignment, pranayama and meditation. Pay what you can. Space 301, Downtown Mobile. 251-202-YOGA, KulaYogaCommunity.org.

SUNDAY, MAY 6

LFPIs Yummy Yards Garden Tour – 2-5pm.

A unique, self-guided gardens tour of two community gardens, seven private home gardens, The Pirate Patch, and a small farm. $5/person includes garden tour map. Children under 16 free. Tickets available on tour day at Morphy Ave and St. James Ave, Fairhope. Jo Ann Wettlaufer: 251-928-8648.

FairhopeLocalFood.org.

MARK YOUR CALENDAR!

Vegan 101-Meatless Meals Sunday, May 6 from 1-3pm

Learn why a plant-based diet is the best choice for human health and the health of the planet, and how to transition to a plant-based diet.

Enjoy cooking/sampling some delicious plantbased summer fresh dishes. $25/per person. $45/two. Virginia’s Health Foods, Mobile.

251-510-2418. Tracey@ThePureVegan.com.

MARK YOUR CALENDAR!

Food Intolerance in Pets and Their People Sunday, May 6 from 3-5pm

Local veterinarian and nutrition expert, John B. Symes, DVM (Dogtor J) will present a free public talk and discuss his unique dietary guidelines to keep your pet healthy and free of medical problems. Free. Sunflower Cafe, 420 Eastern Shore Shopping Center, Fairhope. DogtorJ.com.

Essential Oil Workshop – 10am-12pm. Questions and health issues will be addressed with therapeutic essential oils. Have a personal experience using the oils. Free. Center for Spiritual Living, 1230 Montlimar Dr, Mobile. Sue Sides: 251-232-2292.

THURSDAY, MAY 10

Aroma Touch with doTerra Oils – 6:30-8:30pm. DoTerra's aroma touch technique is a simple step-by-step method of applying therapeutic-grade oils topically to produce a profound whole-body wellness experience.

Many benefits include stress management, immune support and autonomic balance. $15. Healing Acres, Robertsdale. 251-423-1863.

MARK YOUR CALENDAR!

Simple Summer Meals Thursday, May 10 from 6-8pm

To cook or not to cook? Demystify ways to provide optimum nutrition for vitality in a demonstration format. Learn, eat and converse with others in this cooking class. Space limited. $25. Register at Fairhope Health Foods. For more information call Cindi. Sunflower Cafe, Fairhope. 205-746-6632.

FRIDAY, MAY 11

Outdoor Yoga during Artwalk – 6-7:30pm. Dana Goudie leads an energized slow flow practice surrounded by the vibrant energy of the Downtown Mobile arts culture. Creative yoga apparel encouraged! Accessible to all levels. Bring your own mat.

Pay what you can. Cathedral Square, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org.

Moonstone Massage Grand Opening – 5-7pm.

Experience Moonstone Massage, nestled among the old magnolias of Point Clear. The owners, Hollie Tew and Jeannie Jaeger have created a one of a kind oasis of healing, just a few miles outside of downtown Fairhope. Wine and light snacks provided. 17048 Scenic 98, Fairhope. 251-517-5383.

MARK YOUR CALENDAR!

Sunset Yoga on the Bluff Friday, May 11 from 6:30-7:45pm

Every 2nd and 4th Friday, May-Oct. Beginners welcome. Outdoor practice overlooking Mobile Bay. Instructor Christina Caprez will lead the first Sunset Yoga for Charity class, collecting donations for Share the Beach Sea Turtle Restoration.

Bring your own mat. Donation. Just south of the Fairhope Pier, on bluff, by Marietta Johnson Statues. Rain dates are the following Friday. Fairhope Pier. 251-379-4493. MindAndMotionYoga.com.

SATURDAY, MAY 12

BLAMY Charity Fundraiser Group Yard Sale – 8am-2pm. Organized by a group of Fairhope students, whose initials form the acronym BLAMY. All funds

to Maddie’s Pet Rescue Fund (MaddiesFund.org).

Donation items may be dropped off the day before the yard sale. 102 Ashley Dr, Fairhope.

The Haven Resale Shop Spring Yard Sale – 8am-12pm. Slightly used goods. Funds benefit the homeless, neglected and abused animals being cared for at The Haven. 357 Morphy Ave, Fairhope.

HavenForAnimals.org.

Reiki Level 2 – 9am-2pm. Reiki 2 is open to only previous Reiki I Attunement and experienced. Reiki 2 enables practitioner to address emotional and spiritual issues and pierce human energy fields. $75. 22355 Price Grubbs Rd, Robertsdale. 251-423-1863.

Living Healthy with Young Living Essential Oils – 10am-12pm. Concerned about your health? Want a healthy alternative? Learn about Young Living 100% therapeutic grade essential oils, how to use them and listen to others share their own personal testimonies.

Free. Center for Spiritual Living, 1230 Montlimar Dr, Mobile. Judith Wilson: 251-656-6696.

The Haven Adoption Event – 11am-3pm. A mobile pet adoption event. Petsmart, 10200 Eastern Shore Blvd, Spanish Fort. HavenForAnimals.org.

Stamp Out Hunger Food Drive – 2-10pm. Volunteers needed to participate in nation’s largest food drive. Bay Area Food Bank offers flexible volunteer hours. Free. 5248 Mobile South St, Mobile. To register or for information contact Karla Gardner: 251653-1617 or KGarnder@BayAreaFoodBank.org.

FRIDAY, MAY 18

Kevin Durkin Yoga Masterclass and Workshops – May 18-20. 5:45-7:45pm. Explore the potential of mind, heart and body through a master class and an enlightening, uplifting series of Asana workshops.

Experience Iyengar's structure and form, including the correct use of props for a safe, effective experience. $130/three days. Synergy Yoga and Pilates, Mobile. 251-473-1104. Synergyoga.net.

Kula Yoga Teacher Training – 6pm. May 18-20.

It's not too late to join teacher training. Dana Goudie, E-RYT200 and Amanda Brenner, RYT200 lead a year-long, comprehensive study of yoga. Deepen your understanding and bond with like-minded individuals.

Graduates will be eligible for RYT200 status with Yoga Alliance. Center for Spiritual Living, Mobile.

251-202-YOGA, KulaYogaCommunity.org.

SATURDAY, MAY 19

Kevin Durkin Yoga Masterclass and Workshops – May 18-20. 8:30am-5pm. See May 18 listing. $130/ three days. Synergy Yoga and Pilates, Mobile. 251473-1104. Synergyoga.net.

Rabies/Micochip Clinic – 11am-3pm. $10 3-year rabies vaccine administered by Dr. Ron Schindler of Eastern Shore Pet Hospital. $20 Microchips. 910 Plantation Blvd, Fairhope. 251-929-3980. HavenForAnimals.org.

SUNDAY, MAY 20

Kevin Durkin Yoga Masterclass and Workshops – May 18-20. 9:30am-12:30pm. See May 18 listing. $130/three days. Synergy Yoga and Pilates, Mobile.

251-473-1104. Synergyoga.net.

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May 2012

33

TUESDAY, MAY 22

Womens Wellness Event – 6:30pm. Essential oils and nutrition. Balance hormones, relieve stress and help with weight loss. Nutritional information to target wellness, candida, inflammation and osteoporosis. $15. 22355 Price Grubbs Rd, Robertsdale.

251-423-1863.

Mon-Fri, Jun 4-Aug 3. Early drop-off option starts at 7am. The program is offered to youth ages 5-18.

Limited space. Early registration encouraged. $50/ month (early registration) plus $35 activity fee and $10 membership fee. Rotary Youth Club and former Baldwin County Alternative School, Fairhope. 251928-9148. Info@RotaryYouthClub.org.

TUESDAY, JUNE 5

FRIDAY, MAY 25

Sunset Yoga on the Bluff – 6:30-7:45pm. Beginners welcome. Outdoor practice overlooking Mobile Bay with Amanda Brenner. Bring your own mat. Donation. Proceeds go to Bay Area Food Bank. Just south of the Fairhope Pier, on bluff, by Marietta Johnson Statues. Rain dates are the following Friday. Fairhope Pier. 251-379-4493. MindAndMotionYoga.com.

SATURDAY, JUNE 2

Bald Eagle Bash – 4-7pm. Fundraising event for the Weeks Bay Foundation featuring live music by Locust Fork Band and shrimp dishes prepared by top local restaurants. $30/advance. $35/gate. Tonsmeire Weeks Bay Resource Center, Fairhope. 251-9905004. BaldEagleBash.com.

MONDAY, JUNE 4

2012 Summer Enrichment Academy – 9am-6pm.

Ocean Camp – 9am-12pm, 1-4pm. Jun 5-22. Sea, Sand and Stars in Orange Beach will host Ocean Camp in a beautiful aquarium learning center. Each week's theme: Ocean Animals, Ocean Scientists and Ocean Explorers. $125 per child ages 5-12. 4900 Wilson Blvd, Orange Beach. 251-802-8605.

SATURDAY, JUNE 9

The Haven Adoption Event – 11am-3pm. A mobile pet adoption event. Petsmart, 10200 Eastern Shore Blvd, Spanish Fort. HavenForAnimals.org.

Yin Yoga Workshop at Yoga Birds – 4-6pm. With Chuck Frenkel, RYT. This gentle yoga practice focusses on loosening and stretching connective tissues, opening and restoring joints and invoking freedom and lightness of body. $35/before May 28. $40/after May 28. 209 S. Section St, Fairhope. 251-990-3447.

YogaBirds.com.

MONDAY, JUNE 11 Delta Discoveries Summer Science Camp – 9am1pm. Jun 11-15. Grades Pre-K-4. Explore the wonderful world of mammals, reptiles, amphibians, insects, birds and plants that live in Mobile Tensaw Delta. $125 includes all supplies. 5 River Delta Resource Center, Spanish Fort. Carol Curren: 251-222-0776 or Carrol.L.Curren@gmail.com. Juli Day: 251-3770054 or JujuHiker@gmail.com.

SATURDAY, JUNE 23 Mobile Natural Hair and Wellness Expo – 11am7pm. Holistic living health classes, hair demos, vendors, business classes, and a 5K to end the weekend. Portion of proceeds will benefit the Mobile Waterfront Rescue Mission. Now accepting vendors and volunteers. $10/advance. $20/door. Holiday Inn, downtown Mobile. 251-289-1186. Mobilenhwe@ yahoo.com. Mobilenhwe.com.

SUNDAY, JUNE 24 Natural Girlz Run 5K Fun Run/Walk – 8am-12pm. $15/advance. $20/race day. Cottage Hill Park, Mobile. 251-289-1186. Mobilenhwe@yahoo.com.

Mobilenhwe.com.

ongoingevents All calendar events must be received by the 10th of the month prior to the month of publication and adhere to guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.

8883. WindmillMarket.org.

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods, 280 Eastern Shore Shopping Center, Fairhope. 251-928-0644.

Give Us This Day, Our Daily Bread – Inspirational quotes. We all need a little inspiration from time to time. ShantiWarrior.com/DailyBread.

Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777.

CMSpiritualCenter.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.

Sunday Service – 10:30am. Questioning, understanding and growing together spiritually as we enjoy the adventure of life. Center for Joyful Living, 60 N Ann St, Mobile. 251-391-6960.

Sunday Worth-ship Celebration – 10:30am. Find strengthen and celebrate a connection with Divine Spirit. Donation. One mile north of US Hwy 104.

Unity on the Eastern Shore, 22979 US Hwy 98, Montrose. 251-990-8934. UnityEasternShore.org.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788.

Live Music Sundays – 11am-2pm. The Windmill Market features live music every Sunday at lunch.

Bring the family by for lunch, some shopping and some great live, local music. Free. Windmill Market, 85 N Bancroft St, downtown Fairhope. 251-990-

34

Mobile / Baldwin Edition

Foundations Yoga – 2:15pm. 75 Min. A great intro (or re-intro) to yoga practice. Learn and practice the basics of yoga in a slow paced class format. Focus is given to proper form and alignment in essential poses to establish a strong foundation. $15. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447.

YogaBirds.com.

Open Table: A Community of Faith Worship Service (United Church of Christ) – 5pm. Weekly progressive Christian worship. Free. St. Luke’s Episcopal Church, 1050 Azalea Rd, Mobile. 251-545-1011.

Ellen.OpenTable@gmail.com. OpenTableUCC.org.

monday Pilates Sculpt with Lynette – 9:15-10:15am. Some Pilates experience necessary. Blends Pilates and yoga (primarily Pilates) and traditional strength training exercises with emphasis on the core. May utilize stability balls, light weights, glides or resistance bands to challenge your deep and superficial muscles. Great class to sculpt your body! $5/1st time. $10/preregister. $15/drop-in. Integrated Fitness, Fairhope. 251-5544121. IntegratedFitness-Fairhope.com.

Eyes on Living, Baldwin County Low Vision Support Group – 10-11:30am. Third Mon. Anyone who has or knows someone with vision loss or impairment is welcome in the Single Tax room at Fairhope Library. Free. Shelia Tetley: 251-929-2169.

Yoga with Dana – 12pm. Take a break in the middle of the day to start the week. Join Dana to transform the body, relieve stress and relax the mind. Leave feeling on top of the world. Synergy Yoga and Pilates, Mobile. 251-473-1104. Synergyoga.net.

www.HealthyLivingHealthyPlanet.com

Youth Exploring Exercise and Nutrition – 4-5pm.

Mon and Wed. Designed to encourage, empower and educate 4th-6th graders. Strength training, yoga, Pilates, obstacle course, rock wall and fitness games.

Classes are taught in a creative, playful and fun manner in a non-competitive environment. Includes nutrition component emphasizing lifestyle changes.

Cost varies. Integrated Fitness, Fairhope. 251-5544121. IntegratedFitness-Fairhope.com.

La Leche League Enrichment Meeting – 6:30pm.

Last Mon. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location. 251-689-2085.

Pranic Healing and Meditation – 6:30pm. Come experience healing for your mind, body and soul. We address specific physical and emotional ailments, followed by the Meditation on Twin Hearts. Let us take the stress off and balance your aura. Classes also available. CEU's -LMTs and Nurses. $10 donation.

Mobile. Deana: 251-454-0959.

tuesday Reiki and Hypnotherapy Sessions – Tues and Thurs by appointment. Promote peace, serenity and physical well-being. Call to schedule an appointment or for more info on training and CEUs. Foley. 251-9799851. RioBarlow@ymail.com.

Rolling Admission to CSA – 9am. Mae Grace Farm is accepting rolling admissions to its CSA. Weekly produce shares include seasonal organic fruits and vegetables, herbs, cut flowers and occasionally other farm products such as soap or honey. See website for details. $20-$40. Loxley. MaeGraceFarm@hotmail. com. MaeGraceFarm.com.

Focus on Form – 9:15am. 75 min. Experienced be-

ginner/intermediate level. Yoga moves from a basic asana warm up towards an advanced classical yoga pose. Cool down and a closing relaxation meditation make every class a workout and an enlightening mind-body connection. $15. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.

Vinyasa Flow – 9:30am. 75 min. All levels. Tracey, RYT-200 incorporates yogic philosophy and breath work. These challenging and soothing flow of postures are designed to increase inner and outer strength and flexibility while stilling the mind and opening the heart. Quiet Mind Massage. Midtown Mobile.

251-476-6463. ShantiWarrior.com.

Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs. Start the day with an invigorating Hatha Yoga practice. Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of mom's homemade bread follows. $7/drop-in, $50/10 class package, $75/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541.

Chair Yoga – 8:30-9:30am. A Vinyasa flow class that is designed for those with a limited range of motion, yet all are welcome. All poses executed while standing or sitting in a chair. $7/drop-in, $50/10 class package, $75/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541.

La Leche League Series Meeting – 10:30am. Second Tues. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location. 251-689-2085.

A Modern Day Guide for Improving Eye Sight – 6-7:30pm. Thru Apr 3. These classes will be taught via Skype from San Francisco. Download free E-book course review at EnvisionSelfHealing.com. $15 donation per class, $80/all six classes. Meditation Center of Alabama, 3821 Airport Blvd, Mobile. RSVP at Happiness072@gmail.com. For questions/details call 251-344-9960.

Gay Christian Affirmation Book Study – 6pm.

May 15-Jun 5. The group discussion of Bulletproof Faith: A Spiritual Survival Guide for Gay and Lesbian Christians. A respectful discussion will provide spiritual lessons on deflecting hurtful words, loving life’s questions and living authentically. Order book prior to session from BulletProofBook.com or from Open Table UCC. 5817 Old Shell Rd, Mobile. 251545-1011. OpenTableUCC.org.

LA Hikers Meeting – 6-7pm. First Tues. Free and open to the public. 5 Rivers Delta Resource Center, Spanish Fort. LAHikerMeetings.Blogspot.com.

Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $7/drop-in, $50/10 class package, $75/family.

Trinity Yoga Studio, Hwy 98 East, Foley. 251-9871147 or 251-609-5541.

Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Learn tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700.

Kids101@comcast.net.

Sierra Club Meeting – 6-8pm. First Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort.

Beginner Yoga – 6:30pm. David Chatel leads a class specifically designed for people who have never done yoga. Step-by-step instruction on basic poses and breathing. Appropriate for any level of fitness. Pay what you can. Daphne Recreation Department. 251202-YOGA. KulaYogaCommunity.org.

Creative Spark Writing Group – 7-8pm. Love of-

fering encouraged and appreciated. Rosie Bluum, 6 A Bancroft St, Fairhope. 251-517-5626. RosieBluum.com.

Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. First Tues. For pro-paddlers and those brand new to the sport. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. BayKayaker.

Blogspot.com.

Spiritual Book Study Group – 7-9pm. First and third Tues. Read and discuss spiritual books chosen by the members. Mobile. Contact Joy: 251-382-4215.

CWG_Mobile_Group@yahoo.com.

Spiritual Cinema Group – 7-9pm. Second and fourth Tues. View and discuss spiritual movies received from “Spiritual Cinema Circle.” Contact Melissa: 251-452-0393. CWG_Mobile_Group@ yahoo.com.

wednesday $5 Yoga Flow – 9:15am. Beginners welcome. A gentle way to build flexibility, balance and strength.

Fairhope United Methodist Church CLC, Fairhope.

251-379-4493.

Power Yoga with Lynette – 9:15-10:25am. Some yoga experience necessary. A vigorous flow based class. May include inversions such as handstand, forearm-stand or backbend, encouraging you to move at your own pace and listen to your body.

Modifications given. Includes core strengthening. $5/1st time. $10/preregister. $15/drop-in. Integrated Fitness, Fairhope. 251-554-4121. IntegratedFitnessFairhope.com.

Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Suite 100, Mobile.

251-479-5700. Kids101@comcast.net. $5 Chair Yoga – 10:30am. Beginners welcome. Chair yoga is done in the chair seated or standing, holding onto the chair for support. Fairhope United Methodist Church CLC, Fairhope. 251-379-4493.

Lunchtime Vinyasa with Tracey – 12pm. 75 mins.

All levels. Feed the soul, quiet the mind and restore vitality through a challenging sequence of asanas.

Designed to increase strength, balance and flexibility. Quiet Mind Massage Therapy and Yoga Studio.

Midtown Mobile. 251-476-6463. ShantiWarrior.com.

MS Chair Yoga Class – 12-1pm. Only for those with multiple sclerosis. Funded by grant from MS Foundation. Instructed by Billie Reinhart. Fairhope United Methodist Church CLC, Fairhope. Billie Reinhart: 251-379-4493. ThriveFairhope.com.

Unusual Film Series – 2pm. Third Wed. Adults only. Thought provoking cutting-edge films shown on big screen in meeting room. Free. Popcorn and drinks included. Foley Public Library. 251-943-7665.

FoleyLibrary.org.

Youth Exploring Exercise and Nutrition – 4-5pm.

Mon and Wed. Designed to encourage, empower and educate 4th-6th graders. Strength training, yoga, pilates, obstacle course, rock wall and fitness games.

Classes are taught in a creative, playful and fun manner in a non-competitive environment. Includes nutrition component emphasizing lifestyle changes.

Cost varies. Integrated Fitness, Fairhope. 251-5544121. IntegratedFitness-Fairhope.com.

Eastern Shore MS Support Group – 5:30pm. Second Wednesday. Family, friends and caregivers are always welcome. Ruby Tuesday, Fairhope. Weezer: 251-928-7606.

Guided Meditations – 5:30pm. Nonprofit, nonreli-

gious meditation. Relax the body, rest the mind and find inner peace. Guided meditation with venerable monks from around the world via Skype. $10 sug gested donation. Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485.

MeditationCenterOfAlabama.Weebly.com.

Core Barre with Chris – 5:45pm. Work your body to a fusion of ballet, Pilates, yoga and classic fitness. Lift your assets while moving to fun music. This is one hour that can really change your shape! Synergy Yoga and Pilates, Mobile. 251-473-1104. Synergyoga.net.

International Association of Near Death Studies (IANDS) – 6-7:30pm. Second Wed. Ongoing discussion and support group affiliated with IANDS. Discussion expands to include intuition, after death communication, consciousness studies and related areas of interest to attendees. Free. West Regional Branch, Mobile Public Library. 251-340-8555.

thursday Tropical Flow and Glow – 12pm. 60 min. Celebrate your body and deepen the mind-body connection with this challenging, dynamic tropical flow class.

Featuring a series of fluid sun salutations, twists, inversions, backbends, forward bends, hip openers and arm balances. $10. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.

Yoga with Tracey – 4pm. Enjoy Tracey's refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind.

Sink into the joy and feel the bliss. Synergy Yoga and Pilates, Mobile. 251-473-1104. Synergyoga.net.

Energy Healing – 5-6pm. Experience energy healing from trained practitioners. $10 suggested donation. Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485. Meditation CenterOfAlabama.Weebly.com.

Group Reformer Class – 5:15pm. Catch the wave of classical fitness and join Adrienne for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Call for reservations.

Synergy Yoga and Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Guided Meditations – 6:30pm. Nonprofit, nonreligious meditation. Relax the body, rest the mind and find inner peace. At MCA facilities, via Skype, guided meditation takes place with venerable monks from around the world. $10 suggested donation.

Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485. MeditationCenter OfAlabama.Weebly.com.

Rosie Bluum Book Club – 7-8pm. First Thurs.

Like-minded individuals are seeking growth and expansion through good discussions about challenging topics. For our latest book visit website or visit Rosie Blu to pick up a copy. Mention the club to get a discount! Rosie Blu, 422 Fairhope Ave, Fairhope.

251-517-5626. RosieBluum.com.

friday Core and Flow (Tropical) – 7:45am. 60 min. A fit beginner/intermediate tropical (maintained at 85 degrees) yoga class that offers a hybrid of Vinyasa based flow and core strengthening work set to fun, funky music. Great for weight loss, detox, and heightened physical fitness. $10. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.

Yoga with Annette – 8:30am. Annette Porter-Ham provides a glorious yoga experience. Relieve stress,

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relax the mind and rejuvenate, energize and recharge the body. Synergy Yoga and Pilates, Mobile. 251-4731104. Synergyoga.net.

Yoga in the Yurt – 9-10am. No experience necessary. Increase your flexibility, strength and balance through the gentle stretching and poses of yoga.

Instructor, Rosie Denton, has practiced and taught yoga for many years. Bring a yoga mat or beach towel and a pillow. Pay what you can (suggested $7-$12). Middle Earth Healing and Learning Center, Citronelle. 251-866-7204. MidEarthHealing@yahoo. com. MiddleEarthHealing.com.

Yin/Yang Yoga – 9:15-10:25am. All levels. Blends a focused, mindful yin yoga with a dynamic, active yang yoga. Yin poses are held longer targeting deep connective tissues. Yang poses are rhythmic and flowing. You will experience freedom as you bring your body into balance. $5/1st time. $10/preregister. $15/ drop-in. Integrated Fitness, Fairhope. 251-554-4121.

IntegratedFitness-Fairhope.com.

Fab Fifteen Friday – Get an extra 15% off purchases. Back to Health Nutrition and Natural Foods, 1600 N McKenzie, Foley. 251-970-2225.

BackToHealthNutrition.com.

Weekly Meal Delivery – Vegan personal chef services. Get your orders in. Weekly menus posted Monday. Orders must be placed by Friday for delivery the following week. View menu and place orders:

ThePureVegan.com.

Friday Brown Bag Lunch – 11:30am-1:30pm. Every Friday the Windmill Market offers free live music during the lunch break. Come start your weekend early with delicious food by one of our restaurants and enjoy the music on our outdoor patio. Free. Windmill Market, 85 N Bancroft St, downtown Fairhope. 251990-8883. WindmillMarket.org.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. Designed for all levels. The goal is to present movement and mindfulness simultaneously. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363. HeartStringsYoga.com.

Tropical Flow and Glow – 8:30am. 75 min. Celebrate your body and deepen the mind-body connection with this challenging, dynamic flow class.

Features a series of fluid sun salutations, twists, inversions, backbends, forward bends, hip openers and arm balances. Ends with a vibrant relaxation savasana. $15. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.

Silent Meditation with Rosie Bluum – 9-9:30am.

Come sit in silence with a group of like-minded people and start your Saturday with tranquility and peace of mind. Gentle meditation music is played in the background. Love offering appreciated. Additional days and times coming. Rosie Blu, 422 Fairhope Ave, Fairhope. 251-517-5626.

RosieBluum.com.

Weekend Yoga – 9am. Join Beverley, Adrienne, Faye or Angela and start the weekend with a revitalizing class. Refresh and renew the spirit as you bring the joy and zest back as you kick start your day. Synergy Yoga and Pilates, Mobile. 251-473-1104. Synergyoga.net.

Yoga with Nadine – 9:30am. Nadine has returned from the ashram and is ready to share her insights.

Join this skilled teacher as she leads an all levels class to start Saturday morning right. Pay what you can.

Unitarian Universalist Fellowship of Mobile, Mobile.

251-202-YOGA. KulaYogaCommunity.org.

Live Music Saturdays – 11am-2pm. Every Saturday the Windmill market has free outdoor live music on our patio. Come have lunch in one of our restaurants, do your grocery shopping and enjoy our live music.

Free. Windmill Market, 85 N Bancroft St, downtown Fairhope. 251-990-8883. WindmillMarket.org.

Drumming at the Pier – 5:30pm. All are welcome.

Fairhope Municipal Pier, Fairhope. Jo Owen: 251209-0910, momajo90@hotmail.com.

classifieds Rates for classifieds start at $20 per month. Listings must be received by the 10th of the month prior to publication. Email Publisher@HealthyLivingHealthyPlanet.com for details. Volunteer opportunities are listed for free as space is available.

OPPORTUNITIES BECOME A PUBLISHER! –Natural Awakenings Mobile/Baldwin is for sale! Own one of the Gulf Coast's most exciting businesses. Training provided.

See ad on page 9 for details.

GREEN DRINKS ORGANIZER – Mobile Bay Area Green Drinks is a local chapter of an international organization that meets informally at local eateries to discuss, promote and network about local and global green issues. A volunteer leader is needed to organize the chapter's monthly gatherings. Email MobileBayAreaGreenDrinks@gmail.com for more information. Cheers!

JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, non-toxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.

LICENSED HAIRSTYLIST NEEDED – Eastern Shore. Call 251-377-0796 for details.

SALES PROFESSIONAL FOR HEALTHY AND GREEN LIVING MAGAZINE – Natural Awakenings Mobile/Baldwin has an opportunity for you to generate income through magazine ad sales and healthy living discount card sales. Be a part of a nationally published family of monthly magazines and earn a residual income by selling ad space to the rapidly growing Natural Health industry and Green living businesses. Our selling method is proven in over 80 major markets. As an independent contractor you’ll have a protected territory and the ability

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Mobile / Baldwin Edition

to make your own schedule. Enjoy a generous pay structure, lead generation and participate in ongoing industry training. Our product offerings are as attractive as they are diverse, giving you true flexibility in making the sale and providing your advertisers with an excellent growth platform. We have territories in Mobile and Baldwin counties available. Contact Publisher@HealthyLivingHealthyPlanet.com.

Practitioner. Private sessions and workshops. 251219-4574. DeltaInstitute.net.

SERVICES

VOLUNTEER OPPS

COLOR THERAPY – Learn to use colors in all parts of your life and create changes you desire.

Discover how they affect moods, emotions and why you’re drawn to certain colors. Rosie Blu: 251-5175326. RosieBlu.com.

AZALEA CITY CAT COALITION – Volunteers needed in any capacity: transporting cats, trapping and adoption events. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

ENGAGING GUEST SPEAKER AVAILABLE - Veterinarian Dogtor J, a local and global expert in Food Intolerance in Pets and Their People, educates and energizes groups of all types with health information that changes lives. Audiences enjoy fascinating food for thought with a healthy side of laughter.

Contact Dr. Symes: 251-343-7110 or 251-391-9694.

DogtorJ.com

MARI ASSESSMENTS – MARI is a comprehensive system using colors and symbols to create a visual snapshot of the self. Reveal your inner voice, find guidance through personal issues and better understand your true self. 251-517-5326 or 251-752-6509. MARIByRosie.com.

NEGATIVE EMOTIONS? Gone! Guaranteed!

The Delta Institute, Dr. Diana Sturm, Certified EFT

www.HealthyLivingHealthyPlanet.com

YOGA WHEN AND WHERE YOU WANT IT! – YogaSource offers classes at your home or business for fitness and relaxation. Single or groups. Props provided. 251-202-YOGA. Kula YogaCommunity.org.

BARC! –Baldwin County Humane Society needs customer service volunteers from either 9am-12pm or 12:30-4pm, Mon-Thur. Duties mainly include greeting customers and answering the phone. For a complete list of volunteer opportunities, visit BaldwinHumane.org or call 251-928-4585.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKRE PROJECT– Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience. Contact Janet Miller: J46Miller@yahoo.com, 251-654-1827.

HABITAT FOR HUMANITY OF SW AL – Volunteers needed Tues-Sat, 8am-4pm. No experience necessary. Must be at least 16. 251-476-7171 ext 231 or JTidwell@HabitatSWAlabama.org.

naturaldirectory

DENTISTRY

Connecting you to the leaders in natural healthcare and green living in our community.

To find out how you can be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com to request our media kit. Rates begin at $36 a month.

ART

CHURCHES

FAIRHOPE ARTIST GALLERY

CENTER FOR JOYFUL LIVING

18 South Section Street, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com

60 North Ann Street Mobile, AL 36695 251-391-6960 Questioning, understanding and growing together spiritually as we enjoy life’s adventure. Center for Joyful Living in Mobile.

Sundays, 10:30 a.m.

Come and be inspired by local affordable art

in this uniquely creative atmosphere. Look for

“ART” and a golden palette above the door. Open Mon-Sat 10-5. Classes offered.

BEAUTY B-BUTTERFLY SALON 103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com A certified organic

salon offering organic products and services

including hair color, perms and shampoo.

Keeping you and the Earth beautiful. See ad on page 22.

CHILDBIRTH SERVICES KATRINA BREELAND Made for Love Childbirth Classes and Doula Services 251-554-5704 Facebook.com/MadeForLoveMobile DONA and Birthing from Within™ trained doula

CONSCIOUS MILE SPIRITUAL CENTER OF MOBILE Sundays at 10am 1230 Montlimar Drive, Mobile 251-343-0777, CMSpiritualCenter.org Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. See ad page 28.

OPEN TABLE: A COMMUNITY OF FAITH (UNITED CHURCH OF CHRIST) 1050 Azalea Road at St Luke’s Episcopal Church, Mobile 251-545-1011, OpenTableUCC.org No matter who you are or where you are on life’s journey, you are welcome here! Pastor Ellen Sims and the congregation invite you to join them on Sunday evenings at 5:00 p.m. Childcare provided.

See ad on page 22.

DR. DAYTON HART, DM IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471, DrDaytonHart.com Free book for new patients: Mercury Free Dentistry.

Offering ozone; laser (no-suture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride used. See ad on page 31.

ESSENTIAL OILS JUDITH Z. WILSON, MEM. #759523 Healthy Living With Essential Oils 251-656-6696, AromaLife@bellsouth.net YLWellness.com/AromaLife Workshops held the 2nd Saturday of every month, 10 a.m., 1230 Montlimar Drive, Mobile. Join us and learn how essential oils can help you. Call 251-656-6696 for more information.

FOODS AND NUTRITION BURRIS FARM MARKET & BAKERY 3100 Hickory Street Loxley, AL 36551 251-964-6464

Hwy 59 on the way to Gulf Shores.

Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your first and last stop to the beach, or any other time.

and mentor offers a holistic and mindful approach to childbirth preparation.

LOTUS DOULA SERVICES Serving Alabama and Mississippi Gulf Coast 251-300-5778; 251-214-2919 LotusDoulas@gmail.com Lotus-Doula.net Offering postpartum services, labor services, and breastfeeding consultation. Belly casts and birth planning consultation also available.

CLEANING SERVICES

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

GREEN CLEAN, LLC

280 Eastern Shore Shopping Center 251-928-0644, Café: 251-929-0055 Va-FairhopeHealthFoods.com

Nicoll Mastin 251-508-3796 Green Clean, LLC provides environmentally friendly, non-toxic cleaning services for residential properties. Regular and deep-cleaning services are available, as well as green cleaning products and kits. See ad on page 25.

Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and organic wine. Store open 7 days a week. Serving the public 35 years. See ad on page 2.

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MEDITATION

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II 3952 Airport Boulevard, Mobile 251-345-0494, Café: 251-345-0495 Va-FairhopeHealthFoods.com

MEDITATION CENTER OF ALABAMA

Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and juice bar. Store open 7 days a week. Serving the public 35 years. See ad on page 2.

3821 Airport Boulevard Suite C, Mobile 251-408-7902, 251-623-4485 Happiness072@gmail.com MeditationCenterOfAlabama.Weebly.com Nonprofit, nonreligious. Relax your body, rest your mind, find inner peace. Guided meditation with instructors from around the world via Skype 5:30 p.m., Wednesdays; 6:30 p.m., Thursdays. Energy healing by trained practitioners at 5-6p.m., Thursdays. $10 suggested donation.

HEALING ARTS

PET CARE

PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959

BELTLINE ANIMAL HOSPITAL Free healing nights and group meditations every Monday.

Pranic Healing classes and the advanced technique of Superbrain Yoga.

REIKI AND HYPNOTHERAPY Rio Barlow 251-979-9851 RioBarlow@ymail.com

John B. Symes, D.V.M. (aka Dogtor J) 1212 West I-65 Service Road S, Mobile 251-343-7110, DogtorJ@bellsouth.net DogtorJ.com Blending traditional medicine with a holistic approach, Dr. Symes specializes in conditions related to food intolerance: chronic allergies (skin/ears), gastrointestinal issues, "autoimmune" disorders, epilepsy and more. Find out how diet affects your pet's health. See ad on page 2.

PHOTOGRAPHERS VICTORIA WEBB PHOTOGRAPHY

Promote peace, serenity and physical well-being.

Offering Reiki therapy and hypnotherapy sessions by appointment.

251-716-9699 VictoriaWebbPhotography@hotmail.com VictoriaWebbPhotography.com Lifestyle portraits and wedding photography.

SOUND THERAPY MARTHA UMPHREY 251-752-8122 MarthaUmphrey@yahoo.com Offering sound therapy as a natural solution for tinnitus or diminished hearing due to injury, stroke or aging.

SUSTAINABLE LIVING MIDDLE EARTH HEALING AND LEARNING CENTER 20205 Middle Earth Road, Citronelle 251-866-7204 MiddleEarthHealing.com Middle Earth is an evolving education center, modeling permaculture, sustainable living and the interconnection of the health of the planet and the health of her inhabitants. See ad on page 11.

YOGA YOGA BIRDS 209-A South Section Street, Fairhope 251-990-3447 YogaBirds.com Fairhope's yoga studio with classes for everyone: AnusaraInspired®, Foundations, Vinyasa Flow, Tropical Yoga Birds, Restorative, Chair Yoga, weekend workshops and more.

View full schedule and sign-up for classes and special events at YogaBirds.com. See ad on page 39.

This logo indentifies businesses that are Natural Awakenings Network Discount Providers. See ad on page 16, visit Tinyurl.com/NANCard or call 251-990-9552 for details. Order your card today and start saving with your NAN card!

Holy Molé Cartoon

See more at HolyMoleCartoon.com.

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Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

Facebook.com/HolyMoleCartoon

YOGA & PILATES RESOURCES Space Available!

Advertise Your Yoga or Pilates Business Here for $100 per Month.

Integrated Fitness Exercise Studio

Providing personal training, small group training and group classes

Includes calendar listings to promote your classes and editorial coverage.

Fitness-Based Yoga & Pilates Specialty Classes Include:

Youth Exploring Exercise & Nutrition

Explore Your Core Lynette Staggers, LPTA, RYT-200 www.IntegratedFitness-Fairhope.com 456 Morphy Ave, Fairhope 251-554-4121

Call 251-990-9552 today to reserve this spot.

Synergy O

D M

Private Lessons

Dana B. Garrett MS, ACSM, RYT PhysicalMind Institute Stott IM and IR Certified

www.synergyoga.net 3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

251.473.1104

Y

Group Classes

yogabirds.com

D

IN

B

yoga & Pilates

SPIRIT

Trinity Yoga

look good,

feel good,

21441 Highway 98 East in Foley 251-987-1147 or 251-609-5541 natstrinityyoga@gmail.com

First class is

FREE

for locals

Enjoy Yoga in a Rural Setting!

Rise & Shine Yoga Chair Yoga Energize & Relax Yoga

do yoga.

(251)990-3447

209-A South Section St. Fairhope, Alabama

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