May 2015 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

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Rethinking Breast Health Birth the Way Nature Intended Hangout Fest & Musicians Go Green Creative Upcycling Eating Skinny

May 2015 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com

IT’S TIME FOR YOU. $159 SPA RETREAT. Immerse yourself in total relaxation surrounded by style and pure Zen. Relax in cascading whirlpools. Awaken your senses in an ice bath. Melt your stress away in a cedar sauna. Detox in the steam room. Retreat to your hotel room on Level 15, a nature-inspired and healthy motif. Ahhhhh…. Book your one-night stay and 50-minute spa service for just $159. Call 1-855-393-7227 and mention code RELAX2015. Expires June 30, 2015.

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280 Eastern Shore Shopping Center, Fairhope 251-928-0644

3055 A Dauphin Street, Mobile 251-479-3952

Locally owned for 39 years. Thank you for investing in your health! www.VA-FairhopeHealthFoods.com Offering full organic lunch menus in Fairhope & Mobile. Also Sunday brunch and dinner on Thursdays and Fridays in Fairhope Featuring free-range meats, farm-fresh produce, organic wines & options for special dietary needs (vegetarian, vegan, gluten-free, dairy-free).

Asian Fusion • Mediterranean • Italian • Tex-Mex Thai • Pizza • Sandwiches • Pasta • Salads

Catering service and take-out available. Menus online. Call for specials. Located next door to Fairhope Health Foods and inside Virginia’s Health Foods in Mobile. Fairhope: 251-929-0055 Mobile: 251-479-3200 Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm Thursday & Friday Dinner 5-9pm

Mon-Sat 10:30am-4pm Closed Sunday

letterfrompublisher When I learned I was pregnant with Mays more than six years ago, Josh and I had only lived in the area for a couple of months. I knew I wanted to experience childbirth naturally, but I felt completely overwhelmed when I tried to educate myself about the options. Midwife, doula, water birth, episiotomy, Pitocin, intermittent monitoring, Bradley Method—this language seemed foreign and I was already consumed by decisions about baby gear, nursery decor and whether I’d work after his arrival. I came to the conclusion that because my body was designed to give birth and the hospital staff delivered babies every day, I would just show up at the hospital and have my baby without an epidural. It wasn’t quite that simple, but after 14 hours of labor, I did it. Lucky for me, my labor and delivery nurse, had had two un-medicated births of her own and guided us through each step of the process. Josh’s decade of coaching experience on the soccer field helped keep me focused and motivated, while my doctor remained patient and supportive. Because desirable circumstances don’t always fall into place as they did for me, particularly in our part of the country, we have dedicated a section of this month’s women’s wellness issue to natural childbirth. In an effort to educate families about the un-medicated birth experience, we explore the options and offer tips and local resources for managing the specific challenges that Alabama moms-to-be face when choosing this route. When I found out I was pregnant with Thatch, who just turned 1, I was more proactive in my preparations. Just an ounce shy of nine pounds, many people were surprised by his size, considering my small five-foot-two-inch frame. I think it’s safe to say that his substantial size washed away any concerns about whether my vegetarian diet was sufficient for the two of us. In this month’s article “Eating Skinny,” Judith Fertig touts the effectiveness of a meat-free diet for well-being, energy, beauty and in particular, weight control. In “Kids Love Veggies,” we learn the importance of introducing a variety of foods early on, because by age 2, most children become afraid of anything new on their plate. I exclusively fed my kids home-cooked baby food and our “Easy Kid-Pleasing Recipes,” on page 26, prove that this doesn’t have to be a time-consuming or difficult option. For my boys, homemade meals that feature a variety of flavors have resulted in a love of healthy foods. One of Mays’ favorite meals is “coconut rice” (farro or barley cooked in coconut milk) and tofu, and after refusing to indulge in a cupcake on his birthday, Thatch was ravenous for his favorite green soup (a purée of half a dozen types of green veggies cooked in broth). Our feature story, “Rethinking Breast Health” offers a comprehensive guide to natural breast care. But this issue isn’t just for women and parents. Music lovers can enjoy reading about singer/songwriter Xavier Rudd’s environmental activism and the Hangout Music Fest’s green initiatives. Fans of That ‘70s Show and Orange is the New Black will recognize actress Laura Prepon in our Wise Words department as she discusses topics from her upcoming book about clean living and eating. In our Natural Pet department, Veterinarian Shawn Messonnier discusses a holistic approach to pet vaccinations that focuses on regular wellness screenings and limited shots. For do-it-yourselfers and bargain seekers, “Upcycled Decor” offers creative inspiration for reinventing old furniture and garage sale finds into unique lighting, seating and storage projects. May is marked by the end of the school year, making way for the laid-back attitude of summer living. Whether the highlight of your month is a graduation ceremony, the birth of a new baby, a day spent with Mom on Mother’s Day or a bountiful trip to the farmers’ market, join me in celebrating this season of rebirth and renewal. With gratitude,

Mobile / Baldwin Edition

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Martin Miron Contributors Josh Montgomery, Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Natural Awakenings is printed on recyclable newsprint with soybased ink.

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contents 8 6 newsbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 8 healthbriefs growth, green living, creative expression and the products 10 globalbriefs and services that support a healthy lifestyle. 13 ecotip 18 artistspotlight 14 RETHINKING 14 20 healingways BREAST HEALTH Natural Ways to Keep Breasts 25 healthykids Smooth, Pain-Free and Firm, while 27 wisewords Reducing the Risk of Cancer 28 consciouseating 30 greenliving 18 XAVIER RUDD'S 32 naturalpet MUSIC WITH A MESSAGE 10 34 inspiration 20 13 36 calendar 20 GIVING BIRTH 40 classifieds NATURALLY 4 1 naturaldirectory Conscious Choices Lead to Less Intervention Natural Awakenings is your guide to a healthier, more

by Lisa Marshall

by Meredith Montgomery

25 KIDS LOVE VEGGIES advertising & submissions

How to Instill Healthy Lifelong Habits by Clancy Cash Harrison

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication.

27 LAURA PREPON’S

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication.

28 EATING SKINNY

CALENDAR SUBMISSIONS Submit calendar events and ongoing classes online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

JOURNEY TO HEALTH

Home Cooking, Organics and Massage Are Key by Gerry Strauss

Why Vegans and Vegetarians are Naturally Trim by Judith Fertig

30 UPCYCLED DÉCOR Old and Oh-So-Stylish by Avery Mack

32 PET VACCINE

ALTERNATIVES Natural Steps to Nurture Immunity by Shawn Messonnier

www.HealthyLivingHealthyPlanet.com natural awakenings

May 2015

newsbriefs Discover the Natural Beauty of Monet Monet Open from May to November, the U.S. Department of Agriculture certified-organic Monet Monet Garden at Weeks Bay Plantation, in Fairhope, is a magical place for couples and families to wander, unwind, be one with nature and enjoy. Inspired by the original garden in Giverny, France, this is a garden like no other in the South. Using authentic European plants melded with beautiful natives, Monet Monet attracts butterflies and bees to benefit the environment and pollinate the property’s organic blueberries. The garden is the perfect backdrop for weddings, with light on a warm summer’s day, the fragrance of the flowers and photo opportunities around every corner. Location: 12562 Mary Ann Beach Rd., Fairhope. For more information, visit WeeksBayPlantation.com. See ad, page 11.

Become a Massage Therapist and More at Alabama Healing Arts Mobile’s new occupational college, Alabama Healing Arts (AHA), is accepting applications for all programs. AHA educators have more than 25 years of teaching experience to assist students in becoming a licensed massage therapist, certified yoga instructor or certified Reiki practitioner. Daytime and evening classes for the next group of upcoming massage therapists begin soon with a 650-hour curriculum that meets state requirements for preparing students to become licensed therapists. This interactive learning program includes hands-on technique demonstration and practice, fundamental sciences, a student massage clinic and outreach practicums. The immersive hatha yoga teacher training includes fundamental sciences, teaching methodologies, breath and meditation practices and in-depth yogic philosophy study. Graduating students will be eligible to become registered 200-/300/500-hour yoga teachers with Yoga Alliance. Upon completion of the Reiki certification program, which begins with the Level I Usui Ryoho Reiki training, participants can offer professional Reiki treatments. Each of the three levels may be purchased individually for continuing education. For more information or to request an application in a certification program, call 251-753-1937, email Info@AlabamaHealingArts.com or visit AlabamaHealingArts. com. See ad, page 9.

Stay Connected! Keep up with all things healthy and green. Like "Natural Awakenings" on Facebook and follow @NaturallyAwake on Twitter and Instagram.

Mobile / Baldwin Edition

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Pilates and Strength Training for Mother’s Day and Father’s Day Peak Condition Pilates, in Mobile, is promoting gift certificates as healthy Mother's Day and Father’s Day gifts. The studio offers oneon-one training, buddy training and small classes (including men’s classes) in Pilates, cardio-trampoline and yogalates. Pilates reformers, chairs and barrels are utilized. All students receive personal attention to proper form and personal performance, with two to four people per class. Owner Betty DeLucia says, "For quick results, our Lift from the Core strength training is ideal. It combines Pilates principles with strength training, using free weights and Pilates equipment in a circuit format. This tones the muscle, while protecting the spine." Working as a trainer in Mobile since 1994, DeLucia, who has earned a master’s degree in education and sport science/fitness, is a certified strength and conditioning specialist and a master trainer of Pilates. No membership is required and discount packages are available. Location: 4500 Old Shell Rd., Ste. E, Mobile. For more information, call 251-344-0590, 251-382-3006 or visit PeakConditionPilates.com. See ad, page 9.

Stand Up Paddle Board Yoga at Dauphin Island

local produce • baked goods • honey flowers • soaps • art • live music and more!

Cathedral Square in Downtown Mobile April 25-July 25 Open Saturdays 7:30a.m. to noon

Dauphin Island SUP is offering stand up paddle board yoga at Dauphin Island from 9:30 to 11 a.m. Saturdays. All levels of yoga experience are welcome, but students must be able to swim. By combining stand-up paddle boarding with a mix of yoga and Pilates, this SUP yoga class is an invigorating new happy hour with a bottle of water. Certified Yoga Instructor Susan Steber Kangal, says, “Practicing on the board out on the water instead of on the traditional mat in a studio is so energizing and an excellent core workout. It makes you smile, feel fabulous and enjoy living. Great muscle tone and falling in the water is just an added bonus…try it, you’ll like it!” Dauphin Island SUP owner Michael Wing says, “When I do SUP yoga, I physically feel less pain. I love it because it relaxes me while at the same time increasing my flexibility and strength. The physical benefits have been great, but the friends I’ve made have been awesome!”

251-208-1550 • SpecialEventsMobile.org

Board rentals are $30 per single session or $25 each for two or more. Reservations are required. Yoga class is $20 per session, $15 each for two or more. Location: 411 Audubon Dr., in the Colony Cove area. For more information, call Wing, 251-5913316 (board rentals), Kangal, 251-443-8939 (yoga) or visit DauphinIslandSUP.com and Facebook.com/SUPYogaWSusan, See ad, page 9.

live green. build green.

Lavretta Park

on Old Shell in Mobile May 28-July 30 Open Thursdays 3 to 6p.m.

Green Living Starts at Home.

MIKE KERR

CONSTRUCTION LLC

Certified Green Builder

kudos The new Mobile County Recycling Center's recently installed automatic car counter revealed that use of the facility has jumped to almost 1,900 cars per week, or more than 250 per day, far exceeding the original estimate since opening in November. As of last month, more than 690,000 pounds of material had been collected in less than four months of operation, which is on track to surpass the first-year plan for a total of 1.5 million pounds. Goodwill Easter Seals operates the recycling center, and in order to handle this unexpected volume, they have supplemented their seven paid staff members with 70 volunteers, 12 court-appointed community service workers and 11 students from Augusta Evans School, contributing more than 900 hours of labor combined to date.

Specializing in Energy Efficiency, Reclaimed Materials, Low VOC Paints and Flooring Residential New Construction & Remodeling

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Pranic Healing Mobile

Prana (energy) is found everywhere and affects your health, relationships, prosperity & spirituality.

Increase Focus & Concentration Heal Health Issues • Alleviate Pain Reduce Stress • Recharge & Relax the Body Call for info on upcoming classes, healing sessions and meditation: 251-454-0959

For more information, call Goodwill Easter Seals at 251-471-1581 or visit MobileCountyRecyclingCenter.com.

NEWS TO SHARE?

Send submissions to Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552 before the 10th. For submission guidelines, visit www.HealthyLivingHealthyPlanet.com. natural awakenings

May 2015

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Mobile / Baldwin Edition

healthbriefs

Meditation Improves Brain Health

arvard Medical School researchers working at the Massachusetts General Hospital have determined that meditation can improve brain health. The researchers studied 16 volunteers that took part in an eight-week mindfulness meditation study at the University of Massachusetts Center for Mindfulness. The participants conducted mindfulness meditation exercises for an average of 27 minutes a day. Before and after the trial, the subjects were given tests and magnetic resonance imaging of their brains. The researchers found that the practice of mindfulness meditation resulted in increased gray matter density in the hippocampus of the brain, an area associated with increased memory and learning capacity, plus a greater sense of compassion and introspection.

HEART DISEASE DETECTED EARLY WITH BREATH TESTING

esearch published in the Journal of the American College of Cardiology has found that breath testing can reveal potential heart disease and artery problems quickly and efficiently. Testing 31 patients with pulmonary arterial hypertension (PAH) together with 34 healthy control subjects, the study found that concentrations of volatile gases such as propanol, ethanol and ammonia were significantly different among the heart disease patients. It also found that the breath can reveal specific details about the heart’s condition. The breath test can be analyzed in fewer than 30 minutes.

Weight Gain in Moms Lowers Toxins in Newborns

any expectant mothers try to know about everything they put into and onto their bodies as multiple studies are finding that infants are exposed to toxins during pregnancy. A new study of 325 expectant mothers has determined that the baby’s exposure to toxins in the womb decreases when the mother’s weight gain during pregnancy approaches the guidelines recommended by the Institute of Medicine (IOM) in 2009. Women that are underweight at the start of pregnancy are advised to gain between 28 and 40 pounds, women of a healthy weight 25 to 35 pounds, overweight women 15 to 25 pounds and obese women 11 to 20 pounds. The researchers found that expectant mothers with a gestational weight that meets or exceeds the IOM guidelines gave birth to infants with reduced toxin levels. In their analysis of the umbilical cord blood of mothers from Spain, the researchers tested for 14 pesticides and 21 other environmental toxins, including seven polychlorobiphenyls (PCB). Other influencers such as age, education and fish consumption may also be relevant.

www.HealthyLivingHealthyPlanet.com

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natural awakenings

May 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Corporate Climate

Companies Slowly Embrace Sustainability The 2015 State of Green Business report (Tinyurl. com/2015GreenBusinessReport), which assesses the environmental performances of companies worldwide, along with the trends to watch, is produced by GreenBiz, in partnership with Trucost. Collectively, companies have been nibbling at the edges of challenges such as climate change, food security, ecosystems preservation and resource efficiency. One measure of corporate engagement going forward will be proactive involvement on political issues that could accelerate the transition to a low-carbon and more sustainable economy. It remains to be seen whether companies can afford to sit on the sidelines, letting the political process unfold, or worse, play defense against changes that might roil their status quo. 2015 will be an interesting year on multiple fronts, especially with the launch of the new sustainable development goals at the United Nations (UN) in New York this fall, along with UN climate talks in Paris in December. Both will be tests of corporate engagement and resolve in driving the kinds of change many of their CEOs publicly call for. The reports’ findings of companies’ progress in greenhouse gas and emissions, air pollutants, water use and solid waste production are all leveling off or even declining.

Animal Genocide

‘Lethal Control’ Trades Off Species Over the next four years, the U. S. Army Corps of Engineers will shoot 16,000 double-crested cormorants nesting near the Columbia River, in Oregon, at a cost of $1.5 million a year and eliminate almost 100 sea lions because both feed on endangered salmon and steelhead trout. “If people knew how many animals are killed at taxpayer expense, they’d be horrified,” says Camilla Fox, executive director of Project Coyote, a San Francisco Bay Area nonprofit. Termed “lethal control”, there’s a growing trend to kill one species to protect another, and not all methods used are humane. In 2012, Dennis Orthmeyer, acting director of California’s Wildlife Services, said, “We pride ourselves on our ability to get it done without many people knowing about it.” Climate change, reduced habitat and food supplies, and the introduction of non-native species are the result of human interference. “With society’s growing footprint, lethal control can only increase,” observes Michael Scott, a University of Idaho ecologist. A plan to poison 4,000 ravens will protect greater sage grouse. More mountain lions will be killed to save bighorn sheep. The human rampage goes on, and concerned citizens are advised to urge lawmakers to end lethal control and protect wildlife habitat sustainably. Take action at Tinyurl.com/AnimalLiberationFrontCampaign. 10

Mobile / Baldwin Edition

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Dirty Dollars

Stores Filled with Toxic Products HealthyStuff, a project of the Michiganbased Ecology Center, in collaboration with the Campaign for Healthier Solutions (CHS), has released a report, A Day Late and a Dollar Short: Discount Retailers are Falling Behind on Safer Chemicals, about toxic chemicals found in dollar store products. It includes test results for 164 dollar store products such as toys, jewelry, school supplies and household items and found that 81 percent contained at least one hazardous chemical above a level that generates concern. The campaign sent a letter to the CEOs of the four largest dollar store chains, including Family Dollar, Dollar Tree, Dollar General, and 99 Cents Only, urging them to stop the sale of these unsafe products, especially to communities of low-income and ethnic families that already live in more polluted areas and food deserts, and adopt policies that will instead protect both customers and their own businesses. Combined, these discount chains have annual sales totaling more than $36 billion and operate more stores nationally than Walmart. The CHS is asking for a comprehensive set of reforms; communities need to let dollar store chains know that they want safer products and join local and national efforts advocating for nontoxic products. Scroll to Dollar Store Report at Healthy Stuff.org for the complete test results. Take action at NontoxicDollarStores.org.

Eco-Eating

Town Eateries Embrace Sustainability The city of Maplewood, Missouri, outside St. Louis, has teamed up with the Green Dining Alliance to become the area’s first Green Dining District, with at least 25 percent of all of its independently owned businesses certified by the Green Dining Alliance (GDA). The GDA helps businesses with sustainability and green business practices while also helping them save money. So far, eight restaurants in downtown Maplewood are GDA-certified. Green Dining Alliance’s Olivia Engel says, “It’s a win-win that makes sense for businesses and communities.” The city is also encouraging the program by subsidizing Green Dining Alliance membership fees.

Tool Pool

Farmers Share Farm Machinery Instead of buying or renting expensive specialized machinery, farmers in Maine can now join a “lending library” of farm tools on short-term loan by using the Shared-Use Farm Equipment Pool, a partnership between the Maine Farmland Trust (MFT) and the Maine Organic Farmers and Gardeners Association. There are already equipment co-ops and joint machinery ownerships around the country; now the sharing economy being established in urban areas seems to be catching on in rural America, too. For a $100 annual fee, members can gain access to a seedbed cultivator, twoshank sub-soiler, plastic mulch layer, tine weeder, and strip and ridge tillers. The 1,200-pound mulch layer, for instance, retails for more than $2,000. Each piece is undeniably useful, but pricey, especially given the cost per use. Farmers have a three-day window to use the tools. The pool came about when Mike Gold, an MFT staff member, saw the need to lower costs for both new and seasoned farmers. Currently, most of the tool pool members are newer vegetable farmers, but Gold says there’s appeal for established land stewards, too: “They see the opportunity to use that one piece of equipment that they may only need once a year or once every few years.” Source: ModernFarmer.com

View updates at GreenDiningAlliance.org.

Enflamed Water Home Flame Retardants Found in River

Scientists with the Washington Toxics Coalition tested household dust and laundry wastewater from 20 homes in the state’s cities of Longview and Vancouver and took samples of incoming and outgoing flow from two wastewater treatment plants that discharge into the Columbia River, the Northwest’s biggest waterway. They detected flame retardants in all the tests. The conclusion of the study, published in the journal Environmental Science & Technology, is that flame retardants are sloughing off household products such as couches and TVs and collecting on people’s clothing, washing out in the laundry and passing through wastewater treatment plants into local waterways. Source: WaToxics.org natural awakenings

May 2015

globalbriefs

Natural Awakenings’

New Advanced Healing Blooper Skin Cream Moisturizes and EPA Bee-Toxic Pesticide Approved Softens Your Skin The U.S. Environmental Protection Agency (EPA) has apThe unique blend of essential oils, Manuka honey and botanicals provides therapeutic results

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proved cyantraniliprole, a new systemic pesticide that is toxic to bees, for agricultural use and has set allowable residue limits on almonds, berries, leafy vegetables and milk. The EPA also approved it as a seed treatment, so it may show up in GMO (genetically modified) seeds in the future. Cyantraniliprole has been proven to cause liver toxicity, and the EPA notes that it also alters the stability of the thyroid as tested on laboratory rats. Although the agency maintains that the pesticide is not a direct thyroid toxicant, any indirect effects on this glandular function are likely to disrupt the endocrine system. As its current endocrine disruptor screening program is still in the process of validating tests, EPA registration of the new active ingredient is questionable. Source: EcoWatch.com

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A worldwide grassroots group, March Against Monsanto, has inspired a broad coalition of individuals and groups to gather in cities and towns all over the world. The global effort seeks to raise public awareness and bring increasing political pressure to bear regarding Monsanto’s corporate farming and business practices and to insist upon labeling of foods that contain genetically modified organisms (GMO). An estimated 428 cities in 38 countries on six continents will be participating in the Global March Against Monsanto for a peaceful, non-violent, informational protest. GMOs have been banned by Austria, Bulgaria, Germany, Greece, Hungary, Ireland, Japan, Luxembourg, Madeira, New Zealand, Peru, Russia, France and Switzerland. Monsanto and other companies such as Dow and Syngenta genetically engineer food that poses scientifically established health risks that include organ damage, sterility, infant mortality, birth defects, immune reactions, allergies and increased cancer risk. For more information, visit March-Against-Monsanto.com.

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Mobile / Baldwin Edition

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ecotip Raised Right

Organic Flowers Honor Mom and Mother Earth The Motherâ&#x20AC;&#x2122;s Day tradition of gifting mom with flowers, including such perennial favorites as lilies, orchids, tulips and roses, can be practiced in a sustainable manner. Buying organic varieties protects workers, families and the environment. Flowers grown with conventional techniques contribute to the contamination of groundwater and streams through fertilizer and pesticide runoff that can also threaten animal species. Many of the cut flowers are grown in South America, where farms continue to use pesticides that are restricted in the U.S. and cited as highly toxic by the World Health Organization. GreenAmerica.org provides several helpful tips on bringing joy to mom on her special day in eco-friendly ways: Grow Your Own. Buy organic bulbs or seeds in consumer seed catalogs and retail racks or online from reputable sources that include SeedsOfChange.com. Children can then grow their own flowers to make them mean even more. Tips for natural weed and pest control, environmentally friendly watering, making raised garden beds and more are posted at EarthEasy.com/yard-garden. Buy Local and Organic. Support local communities and save shipping costs and energy by purchasing chemical-free organic flowers from a local farmersâ&#x20AC;&#x2122; market or community supported agriculture. Online retailers like OrganicBouquet. com and LocalHarvest.org/organic-flowers.jsp offer U.S. Department of Agriculturecertified organic flowers. Ask Local Florists to Go Organic. Find out if local florists purchase any organic and local flowers, and if not, request that they do so. Also, eschew plastic wraps and vases for eco-friendly flowers to avoid toxic ingredients and the carbon manufacturing footprint. Fun options to hold and showcase the gift include old, recycled Mason and glass jars and bottles or an artistic vase from an estate sale or antique or thrift shop.

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GREEN DRINKS A monthly happy hour for environmentallythoughtful folks.

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RETHINKING BREAST HEALTH Natural ways to keep breasts smooth, pain-free and firm, while reducing the risk of cancer. by Lisa Marshall

e’ve been conditioned to narrowly define breast health in terms of pink ribbon campaigns, cancer awareness marches and cold, steel mammography machines. Nearly 30 years after anticancer drug maker Imperial Chemical Industries (now AstraZeneca Pharmaceuticals) established the first National Breast Cancer Awareness Month in October 1985, many women have come to equate healthy breasts with cancer-free breasts, and assume the most important thing they can do is undergo regular screening. But amid this chorus, some women’s health advocates are striving to get a different message across: There are a host of steps women can take to not only fend off disease in the future, but keep their breasts in optimal condition today. “We need to change the conversation about our breasts from how to avoid breast cancer and detect it early to how to have healthy breasts and enjoy them,” says Dr. Christiane Northrup, an obstetrician and gynecologist from Yarmouth, Maine, and author of the new book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.

Healthy Breasts, Healthy Body

In adolescence, breast changes are the first to signal the arrival of womanhood. When she’s aroused, a woman’s nipples harden and change color. When a woman gives birth, her breasts fill with life-giving milk. “In all these ways, your breasts are deeply connected to your femininity, compassion and sensuality,” says Hawaiian Naturopathic Doctor Laurie Steelsmith, co-author of Natural Choices for Women’s Health. Because breasts are extremely sensitive 14

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to hormonal fluctuations throughout the body, they can also serve as a barometer of overall health. “If you’re having chronic breast symptoms, it can be your body’s wisdom saying, ‘Help. Something’s wrong.’ Women need to listen.” While some premenstrual swelling and tenderness is normal, exaggerated or persistent pain is often a sign of systemic estrogen dominance in relation to progesterone. It’s common in the years leading up to menopause, but can also hint at impaired thyroid function, because low levels of thyroid hormones have been shown to boost estrogen in breast tissue, advises Steelsmith. Large, fluid-filled cysts or fibrous lumps, while non-cancerous, can also be a reflection of overexposure to harmful chemicals and toxin buildup, combined with poor lymph flow, notes Dr. Elizabeth Vaughan, an integrative physician in Greensboro, North Carolina. “If a woman has lumpy, bumpy breasts, they probably contain too many toxins, and those toxins are primarily estrogenic.” Addressing such symptoms is important not only to relieve discomfort, but also because excess estrogen can fuel future cancer risk, says Vaughan. Any new, suspicious lump should be evaluated by a professional. Also, severe breast ten-

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derness combined with nipple discharge could be a sign of infection or a problem with the pituitary gland, so it should also be checked. But typically, subtle natural healthcare steps can go a long way toward restoring breast wellness. For nipple tenderness, Steelsmith recommends chaste-tree berry (175 milligrams [mg] of powdered extract or 40 drops daily). The herbal supplement mimics naturally occurring progesterone in the body, helping to counter estrogen dominance. Vitamin E (400 to 800 international units [IU] per day) and evening primrose oil (1,500 mg twice a day) have also been shown to alleviate breast tenderness. For fibrous or cyst-filled breasts, Vaughan advises supplementing with iodine (up to 12.5 mg per day via kelp, seaweed or oral tablets) or applying an iodine solution to the breasts at night. A key constituent of thyroid hormones, iodine helps the liver convert unfriendly forms of estrogen into friendlier forms and flush toxins out of lymph nodes in the breast. Also, steer clear of chocolate and coffee, because caffeine is believed to interact with enzymes in the breast, exaggerating pain and lumpiness. Also consider ditching the bra, says Vaughan. Brassieres can constrict lymph nodes and hinder blood circulation in breasts, locking toxins in and aggravating fibrocystic symptoms.

The link between bras and breast cancer risk remains hotly debated, with one 2014 U.S. National Cancer Institute study of 1,400 women concluding unequivocally that, “There’s no evidence that wearing a bra increases a woman’s risk of breast cancer,” while smaller studies from the United States, China, Venezuela, Scotland and Africa suggest a link. Vaughan, the founder of BraFree.org, says the science is compelling enough that she has chosen to keep her own bra use to a minimum and advises her patients to do the same. “Obviously, there are certain sports where you should wear a sports bra and there are certain dresses that only look right with a bra,” says Vaughan. At a minimum, avoid wearing a bra to bed and steer clear of underwires and overly tight bras that leave red marks. “This is not about guilt-tripping women into never wearing a bra. It’s about wearing a bra less.”

Beautiful Breasts Naturally

Too small or too big, lopsided or riddled with stretch marks… it seems almost every woman has a complaint about the appearance of her breasts. That’s a problem, says Northrup, because, “Healthy breasts are breasts that are loved. We have to stop beating them up.” According to the American Society of Plastic Surgeons, the number of women getting breast implants for cosmetic reasons ballooned from 212,500 in 2000 to 286,254 in 2014. Physicians—including Northrup—claim that modern implants don’t, in the majority of cases, promote disease like older silicone implants did. Yet even plastic surgeons warn that having implants should be fully thought out, and at some point they’ll probably have to come out. “They are manmade devices, and are not intended to be lifelong. At some point, you will probably have to have further surgery,” says Dr. Anureet Bajaj, an Oklahoma City plastic surgeon. Bajaj notes that implants can rupture, forming scar tissue and lending irregular shape to the breast. Often, as a woman ages and her body changes, the larger breasts she chose in her 20s no longer look right and may cause back and shoulder pain. In some cases, implants can also lead to loss of nipple sensitivity. For these and other reasons, 23,774 women—including actress Melissa Gilbert and model Victoria Beckham—had their implants removed in 2014,

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May 2015

often following up with a breast lift (using their own tissue) to restore their shape. Vaughan sees breast implant removal as a wise and courageous choice to restore optimal breast health. Better yet, don’t get implants in the first place. “There are a lot of other things you can do to improve the appearance of your breasts,” she advises. Vaughan recommends breast-perking exercises like dumbbell bench presses and flys that tone the pectoral muscles beneath the breasts, making them more resilient and look larger. To prevent or reverse sagging, she again urges women to go bra-free. “We have ligaments in the upper outer quadrant of our breasts called Cooper’s ligaments, and they’re responsible for holding our breasts up. Just like your muscles atrophy when you put your arm in a sling, your Cooper’s ligaments atrophy if you wear a bra all the time.” In one unpublished, yet highly publicized 2013 study, French Exercise Physiologist Jean-Denis Rouillon measured the busts of 330 women ages 18 to 35 over a period of 15 years and found those that regularly wore a bra had droopier breasts with lower nipples than those that didn’t. In another, smaller, Japanese study, researchers found that when women stopped wearing a bra for three months, their breasts perked up. Those worried about stretch marks also have options. They can be a sign of inadequate copper, which promotes collagen integrity and helps skin stretch without injury, says Steelsmith. If rapid weight gain is occurring due to adolescence, pregnancy or for other reasons, try taking copper supplements or applying a topical copper spray on the breasts. Remember to massage your breasts daily, not only as a “search and destroy mission” for early detection of cancerous lumps, says Northrup, but as a way to get waste products flowing out and loving energy flowing in. “It concerns me that women feel pressured to think of their breasts as two potentially pre-malignant lesions sitting on their chests,” Northrup says. “These are organs of nourishment and pleasure for both ourselves and others. We need to remember that, too.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. 16

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Bust Musts for Cancer Prevention by Lisa Marshall

ccording to the American Cancer Society, one in eight women will be diagnosed with breast cancer, and nearly 40,000 will die annually of the disease. But at least 38 percent of those diagnoses could be prevented via diet and lifestyle changes, affirms the American Institute for Cancer Research (AICR). “For decades, the dominant public message about breast cancer has been about early detection,” says Medical Doctor Robert Pendergrast, an associate professor at the Medical College of Georgia, in Augusta, and author of Breast Cancer: Reduce Your Risk with Foods You Love. “Screening is important, but not nearly enough attention is being paid to prevention.” Here’s what we can do to keep cancer at bay or from recurring. Eat more veggies: Cruciferous vegetables, like broccoli, cauliflower and Brussels sprouts, are loaded with indole3-carbinol, or I3C, a potent anticancer compound that helps break down excess estrogen and convert it into a more friendly, or benign form, says Steelsmith. One study in Alternative Medicine Review found that women that ate high amounts of cruciferous vegetables were 30 percent less likely to develop breast cancer over 30 years. I3C can also be taken as a supplement (300 milligrams [mg] per day). Eat more fiber, especially flax: Fiber, via whole grains, fruits and vegetables, helps flush out toxins including unfriendly estrogen. Flax contains cancer-fighting compounds called lignans, which block the effects of excess or unfriendly estrogen on cells. Drink less alcohol: Alcohol boosts estrogen levels in women and is broken down in the liver to acetaldehyde, a known toxin that causes cancer in laboratory animals, notes Naturopath Laurie

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Steelsmith. According to the AICR, a woman that has five drinks per week boosts her risk by 5 percent. Two or more drinks per day boosts such risk by more than 40 percent. Skip the barbecue: Charring meat produces carcinogenic compounds called heterocyclic amines. A study of 42,000 women, published in the Journal of the National Cancer Institute, found that those that routinely ate well-done hamburger, beef or bacon had four times the risk of those that opted for medium or medium-rare. Keep weight in check: Excessive estrogen, which lives in fat cells, fuels cancer risk. According to the AICR, a woman with a body mass index (BMI) of 30 (obese) has a 13 percent higher risk of cancer than a woman with a BMI of 25 (slightly overweight). Spice up life: Curcumin from the turmeric plant has been shown in many studies to have potent immune-boosting and anticancer properties, reactivating sleeping tumor-suppressor genes that can kill cancer cells. De-stress: Growing evidence that includes studies from Ohio State University suggest that stress can boost the risk of breast cancer and recurrence, plus heighten its aggressiveness by altering hormones and impairing immunity. One study from Finland’s University of Helsinki followed 10,808 Finnish women for 15 years and found as much as double the rate of breast cancer among those that had experienced a divorce or death of a spouse or family member. Drink green tea: It’s loaded with epigallocatechin gallate (EGCG), a potent antioxidant believed to suppress new blood vessel growth in tumors and keep cancerous cells from invading healthy tissue.

Triumph Over The ‘Big C’ by Lisa Marshall

hen Sandy Messonnier was diagnosed with breast cancer, she faced scary treatment decisions as doctors pressured her to consider all means available. “I was more afraid of the treatment than the cancer itself,” says Messonnier, 52, of Plano, Texas. “I kept feeling like I was being lumped into one big category of all women that got breast cancer, rather than treated as an individual.” With the help of her holistic veterinarian husband Shawn Messonnier, Sandy took a more measured approach, blending conventional and complementary medicine in an individualized protocol the couple describes in their book, Breast Choices for the Best Chances: Your Breasts, Your Life, and How You Can Win the Battle! After careful consideration, Sandy opted for two lumpectomies three weeks apart,

instead of a mastectomy, to remove the small tumor. The second one was done to clear up a few remaining cells indicated by a biopsy. Meanwhile, she took supplements including green tea and coriolus mushrooms to impede the spread of the cancer cells. Several tests helped determine if she needed chemotherapy and the optimum dose for some of her supplements. The results prompted her to decline chemotherapy and opt for a brief stint of radiation while taking the supplements quercetin and curcumin to help combat the fatigue and other side effects. Afterward, she cleansed her body with homeopathic mistletoe, herbal milk thistle and other detoxifying supplements. Then she began the work of keeping cancer at bay. “A lot of doctors never talk to you about what you are going to do after

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the poisoning [chemo], the burning and surgery,” she says. “Rather than taking a cancer-fighting drug, I chose to be more mindful of what I do with my body.” Her regimen called for committing to keeping up with the healthy diet, plus regular walks, yoga and Pilates that she believes helped keep the cancer relatively mild to begin with. But she also made some life changes to address the one thing she believes may have driven the outbreak in the first place—stress. She made peace with her mother, which reduced a lot of stress, began to cultivate a spiritual life and now takes time to meditate or walk when she feels even lightly stressed. She also vowed to keep the fear of recurrence from overwhelming her. “Many women never stop worrying about it,” she observes. “That is toxic energy you are putting back into your body.” As of this October, Messonnier will be five years cancer-free. Her advice for women newly diagnosed with breast cancer: “Chemotherapy, radiation and mastectomy are not among the right choices for all women. There are other options, depending on the type of cancer. Don’t be so fearful that you make hasty decisions you don’t need to make.”

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May 2015

Xavier Rudd’s Music with a Message by Meredith Montgomery

ustralian singer-songwriter and activist Xavier Rudd recently released his ninth studio album and will be playing the Hangout Music Fest, in Gulf Shores, on May 16. Known for his progressive politics and championing of environmental and Aboriginal issues, Rudd’s environmentalism is deeply rooted. He says, “I come from a fairly carbon-neutral existence in a small town in the bush. Over time as my music became popular, it lent itself to supporting environmental issues and organizations.” His live shows host information tables for conservation societies and he’s played myriad performances in support of environmental causes such as marine wildlife conservation, anti-fracking and land preservation for wilderness, culture and heritage. Rudd’s passion for the environment is evident in his folk- and reggae-infused music that often features socially charged lyrics. He says, “The spirit of the land is hugely influential all the time. The natural world is in all of my music and it has a place in all of my songs. Music has been connecting cultures and people to land since the beginning of time and the way we use music to spread the message of environmental protection to the world now is a modern version of that.” 18

Mobile / Baldwin Edition

In the past, Rudd’s onstage one-manband setup included a half-dozen guitar choices, three didgeridoos and different styles of native drum. For Nanna, his latest album, he is joined by The United Nations, a band of international musicians with diverse musical influence. The band is symbolic of the message that all people of the world can come together and return to spirit, respect the ancient ways and protect the Earth and the very essence of creation. As they set out on tour in support of their new album, Rudd notes the challenges of being on the road. “The touring industry—diesel tour buses and powersucking PA systems—is not very sustainable, and to leave my sustainable home to go on tour… it can feel a little toxic.” Having previously worked with Clif Bar’s GreenNotes program to reduce the environmental impact of his tours, he seeks out green

Photos courtesy of Nettwerk.

artistspotlight

options when possible, citing the use of recycled stock; choosing sustainable, eco-friendly merchandise; and requesting reusable dishes for use backstage. Rudd’s eco-consciousness is evident in his personal life, as well. As an avid surfer, Rudd feels particularly connected to the Earth when he’s on the water. “There’s not another way to get as close to dancing with mother nature as you do when surfing. It’s like you’re the only human being that will connect with that pulse of energy of the Earth at that moment. You just move with it and do a dance with it,” he reflects. His family built a self-sufficient home that features a standalone solar system, worm farm sewage and grey water system, rainwater collection and a hydronic heating system. Voted PETA’s World’s Sexiest Vegan in 2007, Rudd chose a vegetarian lifestyle early on, because “it’s what has always felt good for my system.” But he was inspired to advocate against factory farming, animal testing and animals in the entertainment industry after his first trip to America. “I remember a horrible stink for 20 miles between San Francisco and L.A. and seeing cows just stacked upon each other, eating out of each other’s waste, with no green grass in sight.” When he arrived at his destination and inquired about the scene, he was told it was the main beef supplier in California. Rudd is an advocate for change, saying that while there is a lot of devastation in the world, a slow awakening is taking place. “There is a lot of positive stuff happening, but it needs to be increased. It needs to gather momentum and people need to do whatever they can every day.” For more information, visit XavierRudd.com.

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n the planning of the annual Hangout Music Festival, taking place from May 15 to 17 in Gulf Shores, organizers are committed to making sustainable choices whenever possible in hopes of positively influencing the health of the planet and the local economy. The festival partners with Alabama Department of Environmental Management to help inform festival-goers about what items can be recycled, where to recycle them and how to increase personal recycling yields at home. All collected recyclables are sorted on-site and transported to nearby recycling facilities, and event organizers are working with Auburn University Industrial Design Department to explore ways to increase recycling efforts in the future. The audience is encouraged to bring their own reusable water bottles, which can be filled for free at water stations throughout the venue. Beach cruisers are loaned out to Hangout staffers instead of cars because they’re more fun and more practical. At the conclusion of the festival, the bicycles are donated to a local charity. Attendees are also encouraged to leave their cars parked during the weekend. Bike racks are available near the main entrance, and for those staying more than a bike ride away, a Hangout shuttle pass is the best option. Organizers encourage shuttle use by offering prizes (such as VIP upgrades), surprise artist visits and live performances on the commutes. Local vendors receive priority and premium placement at the event. The festival works to increase the amount of locally sourced food on site each year and partners with Alabama Gulf Seafood for local seafood. The lineup features several ecoconscious artists, including environmental activist Xavier Rudd, Rastafarian Damian Marley and the Zac Brown Band (known for their locally sourced farm-to-table pre-show dinners). The festival also has a local artist in residence, Bruce Larsen, known for his large sculptures made with recycled materials. For this year’s festival, he has made a huge mechanical “shaka” hand. For more information, visit HangoutMusicFest.com.

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May 2015

healingways

Giving Birth Naturally Conscious Choices Lead to Less Intervention by Meredith Montgomery

abor and delivery was promoted as a safer Most births is a natural process alternative. By 1938, half that can be enjoyed. should be viewed of domestic births took “ I t ’s n o t s o m e t h i n g as a natural life place in hospitals, and by to be afraid of,” says 1960 it rose to 97 percent. process instead Currently, midwives atMel Campbell, author of The Yoga of Pregnantend less than 8 percent of of a potential cy. “It’s a wonderful and births here, and fewer than beautiful experience. We medical emergency. 1 percent occur outside a need to remember that hospital. ~Abby Epstein, The the body is designed for Natural labor and Business of Being Born delivery in a hospital is giving birth.” Natural childbirth possible, but, “It’s hard uses few or no artificial medical inter- to have an unmedicated birth in many ventions such as drugs, continuous fetal hospitals if you don’t know your rights, monitoring, forceps delivery or episioto- understand your physiology and have mies (cuts to enlarge the vaginal opening). a doula by your side helping you avoid According to the U.S. Centers for Disease unnecessary interventions,” says Ina May Control (CDC), 32.7 percent of deliveries Gaskin, a pioneering midwife and author were by Cesarean section in 2013—most of Ina May’s Guide to Childbirth. Key facperformed in situations where a vaginal tors to discuss include fetal monitoring, birth would have posed a relatively low intravenous tubes and the option to eat risk to the health of mother and child. or drink during labor. Entirely natural childbirth is now rare here compared with other countries, but that Benefits of Home Births wasn’t always the case. Women choose home births and homey In 1900, 95 percent of all U.S. births birthing centers because they labor there took place in the home; when more more comfortably, feel more in control of moved to hospitals here in the early the process and can more easily avoid 20th century, midwives still typically interventions. Many moms seek out a handled the delivery in other countries, midwife’s services because they don’t sometimes without a doctor present. In want to repeat the conventional hospital America, obstetrics became a profession experience that accompanied their first and a doctor-attended birth in a hospital baby’s arrival.

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By 2006 Cesarean delivery was the number one surgical procedure in American hospitals. ~U.S. Centers for Disease Control When actress Ricki Lake gave birth to her second child in her home bathtub with the assistance of a midwife, she felt empowered by doing it on her own terms. “Giving birth wasn’t an illness, something that needed to be numbed. It was something to be experienced,” she says. When women let their bodies naturally lead, labor can last as little as 20 minutes or as long as two weeks, and the spectrum of pain intensity is equally broad. A healthy prenatal lifestyle that prepares a mom-to-be for a natural physical, emotional and spiritual experience of childbirth is highly beneficial.

Compassionate Self-Care

“Pregnancy’s not the time to overexert yourself; let go of the temptation to overachieve and instead practice breathing and mindfulness,” advises Campbell. “If you’re experiencing morning sickness, try to embrace it and how it serves you. By doing so, you’ll be more in tune with your body. These lessons are gifts you can take with you into labor.” She reminds women that the baby is always getting nourishment from all that mom eats and breathes in, and also feeds off of her feelings and emotions. “The more we can feel at peace with ourselves and incorporate the baby into our being, the more we feel a connection and union,” she says. “It’s vital that you let your body’s innate wisdom be your guide and respect any cues it may give.” Campbell guides expectant mothers through a yoga practice that embraces the changes occurring each trimester. For example, a more physical practice in the second trimester utilizes the surge of energy to build stamina and strength, while opening the heart, hips and pelvis. Complementary relaxation techniques for labor include breathing practices, visualization, meditation and massage. When a mother isn’t con-

nected to monitors There is a great deal of While the and tubes, she’s free home birth option is to experiment with fear and ignorance about important to Ameripositions and props allowing labor and birth ca’s new generation of such as balls, bars trailblazing women, to proceed without and pillows, plus a it’s also significant on warm shower or bath. disturbance. Rates of a macro level. Gaskin If a hospital birth is routine intervention are explains, “It’s hard for planned, Gaskin notes staff to change routine that labor often slows so high, most nurses and practices in hospionce a woman leaves physicians rarely see tals but home births the comfort of home, make innovation posa fully natural birth. and recommends lasible.” Home births boring at home as demonstrated that ~Ina May Gaskin long as possible. women don’t require There is no way routine episiotomies to predict the course and have shown how of labor and delivery when women let maternal mobility and position changes nature take the lead. Campbell, a mother can help labor progress and free badly of three, says, “I tried to focus on the stuck babies (earlier methods often inintention of what I wanted for my birth- jured mother and child). ing experience, while also surrendering Gaskin has found, “Wherever and expectations, knowing that I would have however you decide to give birth, your whatever type of birth I was supposed to experience will impact your emotions, have.” She adds, “The breath is the most mind, body and spirit for the rest of your important thing—it keeps us in the mo- life. No one should have a home birth ment, helps us to relax and supports us who doesn’t want one, but it must be one through labor.” of the choices.”

Conscious Childbirth Resources The Yoga of Pregnancy Week by Week: Connect With Your Unborn Child through Mind, Body and Breath by Mel Campbell Natural Hospital Birth: The Best of Both Worlds by Cynthia Gabriel Ina May’s Guide to Childbirth by Ina May Gaskin Spiritual Midwifery by Ina May Gaskin Your Best Birth by Ricki Lake and Abby Epstein The Business of Being Born a film by Ricki Lake and Abby Epstein Mothering Magazine’s Having a Baby, Naturally by Peggy O’Mara

natural awakenings

May 2015

Natural Birthing in Alabama Presents Challenges by Bexley McLennan

here is an abundance of decisions to be made during the nine months of pregnancy, and determining the best birth setting for a mother necessitates sound planning, especially in Alabama. “Childbirth is a life-altering event, and a woman wanting a natural experience must be informed,” says Gulf Coast Birth Partners facilitator Colleen Tullis. Kristi Lanford, a Mobile marriage counselor, became interested in natural birth because she believes that God designed women’s bodies to birth, and states, “I wanted to be a partner with that and an active participant in my birth.” Lanford has had one hospital birth and three out-ofhospital births. In most places, a woman can have a non-medicated birth experience attended by a qualified care provider in a hospital, birthing center or the comfort of her own home. A home birth experience is suitable for a healthy woman with a low-risk pregnancy. In this setting, the mom-to-be is able to wear her own clothing and eat as she pleases. Because monitoring of mom and baby is done intermittently, she is also free to move around. Typically, a certified 22

Mobile / Baldwin Edition

professional midwife (CPM) attends a home birth, but Alabama is one of eight states that actively prosecutes midwives. While it is legal for parents to choose the home birth option, it is illegal for a CPM to attend an out-of-hospital birth. Midwives are traditional care providers for mothers and infants, and the CPM is a competency-based national credential developed by the North American Registry of Midwives. It is awarded to midwives that have demonstrated the knowledge and hands-on skills required to attend childbirth in out-of-hospital settings, but CPMs are not sanctioned to practice in any Alabama setting. According to the Alabama Birth Coalition (ABC), Alabama law protects almost anyone that attends a birth at home from prosecution. An untrained neighbor or a stranger could assist with an out-of-hospital birth with no repercussions, yet a midwife that is nationally certified in natural childbirth would be prosecuted for the same assistance for practicing without a nurse-midwifery license. Certified nurse-midwives (board certified nurses with a master’s level degree in midwifery) can legally assist in prenatal

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and maternity care, but only under the direct supervision of a physician. Because physicians typically don’t attend home births, local mothers that choose to birth out-of-hospital have three difficult options: drive out of state, birth in-state with an unregulated midwife that risks prosecution, or birth without a qualified caregiver. “Many Alabama families are not aware of the positive culture with midwives around our nation and the world,” says Lanford. “In many other states, it’s easy to find midwives, doulas and Bradley Birth classes in the Yellow Pages, as well as support networks for babywearing and breastfeeding.” In much of the U.S., birth centers offer a middle ground option between home and hospital settings by providing the comforts and freedoms of a home-like environment with a collaborative team that includes midwives, obstetricians, pediatricians and other specialists. But because there are no birth centers in Alabama, a hospital birth is the only option for women wanting to have an in-state childbirth, legally attended by a qualified professional. With proper preparations, a nonmedicated birth is possible in the traditional hospital setting, but Tullis warns, “Striving for a natural childbirth in a hospital feels like you’re swimming upstream. It’s like going to KFC and ordering a Big Mac. It can often be a foreign concept for most physicians and nurses.” She emphasizes that she is not anti-doctor and values a physician’s expertise, particularly in highrisk situations. “But you must be prepared and have an agenda, because they do if you don’t, and what’s normal protocol to them may not be what you want,” she advises moms that desire a natural experience. To allow for an active labor, request intermittent fetal monitoring, avoid intravenous fluids and ask about the availability of birthing props. Become familiar with hospital policies such as who can be in the delivery room and whether the baby will stay with Mom after the birth. Even if the hospital has a nurse midwife on staff, there’s no way to guarantee that her work schedule will mirror a patient’s labor timeline. Tullis encourages women to hire a doula to assist in preparing for and carrying out the family’s birth plan. “A doula doesn’t write your plan, she just helps you stay the course. Particularly with long labors, exhaustion makes it easy to throw in the towel to hospital staff that are

In Alabama, an untrained neighbor or a stranger could assist with an out-ofhospital birth with no repercussions, yet a midwife that is nationally certified in natural childbirth would be prosecuted for the same assistance. ~Alabama Birth Coalition pushing traditional interventions. A doula is there to help you stick to your own agenda.” According to DONA International, the largest doula association in the world, a doula is a trained and experienced professional that provides continuous physical, emotional and informational support to the mother before, during and just after birth. Studies have shown that when doulas attend births, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily. Supporters of natural childbirth in Alabama are hopeful, citing an increase in interest over the last decade, and doulas that can hardly keep up with requests for their services. Lanford says, “Families continue to demand more options in childbirth. Just last month, Maryland became the 30th state to recognize certified professional midwives. Alabama is notoriously slow to make positive changes, but change is coming.” The ABC and the Alabama Midwives Alliance have been advocating for a CPM licensure bill for years, and will continue to do so until one passes. This important

Gulf Coast Birth Partners:

Natural Childbirth Services on the Gulf Coast

ulf Coast Birth Partners believes that childbirth is a physiologically normal event which works best with minimal intervention. Partnering with couples to achieve their goals of a natural, nonmedicated birth, their team of trained professionals offers childbirth education, doula and midwifery services along the Alabama, Mississippi and Florida Gulf Coast. Placental encapsulation and belly binding are also available. Doula Andolyn Fitzgerald says, “By helping mothers maintain low-risk pregnancies and stay healthy through education, we encourage confidence in the birth process and endeavor to replace fear of the unknown with knowledge." Although their focus is non-medicated birth experiences (in or out of the hospital), the group offers support to all moms-to-be, encouraging them to explore all of their options and know the risks and benefits of birth procedures so that informed decisions can be made. Bradley Method instructor Taylor Richerson says, “I enjoy working with mothers to prepare mentally, physically and emotionally for childbirth and train fathers to be great labor coaches for their partners.” Natural childbirth encourages bonding and a successful breastfeeding relationship, but its benefits can be experienced beyond the newborn period. Fitzgerald says, “The empowerment a woman feels from a natural birth experience can affect many aspects of her life. We consider what we do a calling. Birth is a sacred rite of passage. We are grateful to God to be able to use our gifts to serve these families.” For more information, see ad, page 21.

Continued on next page.

Aim for the moon. If you miss, you may hit a star. ~W. Clement Stone

Helpful for: PCOS, Endometriosis, Heavy/Painful Periods, Irregular Bleeds, Poor Egg Health, Poor Mucus Production, Blocked Fallopian Tubes

Fertility Massage Now Available

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Jen Adams LMT

Healing Bodies One Touch at a Time Fairhope • 251-616-4201

natural awakenings

A gentle but deep non-invasive therapy that boosts fertility naturally.

May 2015

next step would provide regulation and accountability for professional midwives and protection for consumers, yet lawmakers have repeatedly rejected a licensing bill since 2007. While working toward licensure in the future, the groups are also advocating for a bill to decriminalize midwives that attend home births. This interim step would help families have access to qualified midwives in their own homes and create an atmosphere in which midwives and physicians can collaborate openly and discuss issues such as improving the transfer of care from home to hospital when needed. “I hear daily how shocked people are that midwives are not legal, and that there are so few birthing options in Alabama,” says Lanford, “Women will continue to birth at home for cultural, religious or personal reasons, and we need to support them in this option.” Tullis also points out the importance of broadening the mindset of medical staff to be more supportive of women choosing a non-medicated birth. “While I’m an advocate for home birth, I know it isn’t for everyone. Women shouldn’t feel like they have to have a home birth in order to have a pleasant, natural childbirth experience.”

Local Resources Alabama Birth Coalition AlabamaBirthCoalitionInfo@gmail.com AlabamaBirthCoalition.org Alabama Midwives Alliance AlabamaMidwivesAlliance.org Gulf Coast Birth Partners 251-680-8525 See ad, page 21. Natural Childbirth Preparation Classes Scotty Thomson, RN, BSN, IBCLC ScottyThomsonRN@gmail.com Prenatal Pilates Classes Synergy Yoga and Pilates, Mobile 251-473-1104 Synergyoga.net Prenatal Yoga Classes Nancy Bolton Beck, RPYT Soul Shine Yoga, Fairhope NBoltonBeck@gmail.com TheSoulShineLife.com

Fertility Massage Brings Many Health Benefits by Jennifer Adams

regnancy places heavy demands on a woman's body, so it should be a time for nurturing and pampering. On their journey to a healthy full-term pregnancy and birth, moms-to-be may find that prenatal massage not only relieves the tensions and aches caused by extra weight and a shift in their center of gravity, but it also reduces swelling, soothes the nervous system, acts as a tonic, reduces fatigue and enhances energy. Massage can also be therapeutic for women looking to boost fertility naturally. The effects of fertility massage on the reproductive system are ideal to complement a natural fertility program or artificial reproductive technology and can be beneficial for polycystic ovary syndrome, endometriosis and fibroids, heavy/painful periods, irregular bleeds, poor egg health, poor mucus production and blocked fallopian tubes. Using a blend of natural therapy techniques, including chi nei tsang, deep tissue massage, myofascial release, acupressure, reflexology, aromatherapy and castor oil packs, fertility massage is a gentle, but deep, non-invasive therapy that works to bring organs in the abdominal area back into correct alignment. Fertility massage improves circulation to the reproductive system by bringing fresh, oxygenated blood and nutrients to the uterus and ovaries. Scar tissue is relaxed and blockages of the fallopian tubes may be cleared. According to Dr. John Lee, in his book Hormonal Balance Made Simple, hormonal balance begins in the digestive system. The routine addresses stomach, liver and intestinal health to clear blockages and help bring about the ideal uterine position and to achieve hormonal balance. A study published in Medscape General Medicine Ob/Gyn & Women’s Health in 2004 reviewed the outcome of infertile women with suspected or confirmed pelvic adhesion, trauma or inflammatory disease. The women were divided into two groups: natural fertility and pre-in vitro fertilization (IVF). Women in both groups received therapy to their abdominal pelvic area. Of the natural fertility group, 71 percent became pregnant within one year and all but one of them had full-term delivery. Three became pregnant a second time, suggesting that the treatment’s impact was long-term. Of the IVF group, 67 percent of the embryo transfers were successful, which is significantly higher than the estimated odds ratio for successful pregnancies. The journal Alternative Therapies studied the impact of manual pelvic physical therapy for blocked fallopian tubes. In this study, 61 percent showed that the tubal blockages had been released. The study concluded that because “truly occluded tubes are not known to reopen spontaneously, the results suggest this non-invasive therapy might be considered as an adjuvant to standard gynecological procedures in treating tubal occlusion.” The use of a vaginal steam chair can also complement the effects of a fertility massage. This common and effective hydrotherapy treatment for reproductive health is best done every two weeks for treating fertility issues. This treatment is also beneficial for other chronic female complaints such as uterine fibroids, painful menstruation, uterine weakness, uterine prolapse, irregular menstrual cycles, ovarian cysts, endometriosis, reproductive adhesion/scar tissue, previous vaginal tear or episiotomy and menstrual clotting at onset or end of menses. For general vaginal well-being, vaginal steam is recommended twice a year. Jennifer Adams, LMT, is one of the first certified fertility massage therapists in Alabama. For more information, visit JenAdamsLMT.com. See ad, page 23.

Keep it fun, so that your kids will try new things like vegetables. Remember, it takes 12 times before a baby actually prefers a new food, so don’t give up!

healthykids

~Veronika Van de Geer Buckley, Maine mother

KIDS ¤ VEGGIES How to Instill Healthy Lifelong Habits by Clancy Cash Harrison

Starting at conception, the early years of a child’s life are a perfect window of opportunity to establish a foundation of healthy eating.

ant a child to love veggies? Here are simple tips parents can practice in the first three years to establish lifelong good eating habits. Start early. We all know that eating healthy during pregnancy will help a baby grow, but many may not realize that an infant can taste flavors in utero and through breast milk. Eating a variety of fresh produce during pregnancy and breastfeeding helps shape a healthy diet later in life. Treat weaning as a time for the infant to explore the texture, taste and aroma of an array of foods. After six months of exclusive breastfeeding, food can be introduced, although breast milk is still the primary source of nutrients. Small, repeated exposures to many foods during this stage will help minimize refusals to try or accept foods in the toddler years.

Children’s foods should be exploding with nutrients. Offering a variety of organic produce ensures optimal nutrition and decreases chemical exposure. Research reported by the Harvard Medical School and the Physicians Committee for Responsible Medicine, among others, shows that richly colored foods help build dense bones, powerful brains and tough immunity. Good candidates include butternut squash, sweet potatoes, leafy greens, carrots, broccoli, berries and citrus. Also go for those naturally high in iron, such as peas, leafy greens, apricots, raisins and legumes. Avoid anything high in sugar and other sweeteners, hydrogenated oils, artificial colorings and other harmful additives. Another important yet often overlooked foundation of healthy eating is encouraging a child to self-regulate his or her calorie intake. Self-regulation

starts on the first day of breastfeeding and is carried through adulthood. Respecting a child’s decision to end a meal allows them to control their own food intake. Common signals infants use to end a meal include turning their head away, arching back, throwing food on the floor and showing an interest in other activities. To encourage self-regulation, always serve meals and healthy snacks on a schedule and allow the child to feed himself when possible. As early as 7 months of age, most healthy infants are developmentally ready to do this, which should optimize nutrient consumption, increase participation in family meals and contribute to a less stressful mealtime. Appropriate foods for self-feeding should easily melt in an infant’s mouth and be a safe size, such as soft fruits and cooked vegetables. To prevent choking, avoid round, hard and sticky foods such as whole grapes, peanuts, popcorn and nut or seed butters. Don’t be afraid to add mild herbs and spices to a child’s food. An easy way to teach healthy flavor preferences, develop taste buds and reduce pickiness when they’re older is to expose children to many foods, textures and aromas. A dash of cumin in smashed avocado or freshly chopped mint mixed with diced strawberries introduces new perspective on a favorite food. Food refusal is inevitable, normal behavior. Children will love a food one day and hate it the next. Rethinking the definition of variety empowers parents to reintroduce a not-so-favorite food many times. If children don’t like the way an item feels or looks, they may not taste it. The refusal of a carrot doesn’t necessarily doom carrots. They can be coined, minced, mashed, puréed and diced to natural awakenings

May 2015

change the texture, plus they can be served cold, at room temperature or tepid. A child’s early adventurous eating increases the willingness to experiment with a wider range of less familiar foods as a young adult in a multicultural foodscape. Kids are not born reciting an alphabet; it takes time and practice to read and learn a new language. Similarly, it requires time and patient practice to establish a healthy foundation for eating. Have faith in the family’s ability to make eating together enjoyable for everyone. Clancy Cash Harrison is a mother of two, pediatric feeding therapist, registered dietitian and author of Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating. Connect at FieldsOfFlavor.com.

Easy Kid-Pleasing Recipes T

hese recipes are designed to build dense bones, powerful brains and tough immunity by strategically pairing foods to increase the absorption of vital nutrients. Even toddlers love to use the creamy recipes as dips for their favorite vegetable sticks. To encourage self-feeding with a thinner-texture recipe, place food on a spoon and let the infant lean into it or pull the spoon to their mouth.

n Most children will refuse a new food and by age 2, become afraid of anything new. Therefore, introduce a large variety of foods early in life (Appetite; International Journal of Obesity).

Bake sweet potato until its center is soft. Remove flesh from peel. Smashing with a fork, mix in cinnamon. Add breast milk to thin as needed.

8 raw, soaked almonds 4 large organic strawberries, diced 1 tsp fresh chopped organic herbs (basil, cilantro or mint)

by Clancy Cash Harrison

n Restricting foods high in sugar and fat increases a child’s preference for them. Then, when sweets are made available, the child feels compelled to overeat them (Appetite; The American Journal of Clinical Nutrition; Proceedings of the Nutrition Society).

2 Tbsp smashed organic sweet potato Dash organic cinnamon

Strawberry and Almond Purée

Kid Feeding Tips n Holding off on fruits as a first food to prevent development of a sweet tooth is a myth. A sweet taste preference is engrained in an infant’s DNA (Annual Review of Nutrition; Clinical Nutrition and Metabolic Care).

Cinnamon Smashed Sweet Potatoes

Sweet and Chunky Avocado

½ ripe organic avocado, mashed with a fork ½ ripe organic banana Pinch of organic cinnamon (optional) Mix ingredients well until smooth and creamy. Add breast milk to thin as needed. For more texture, dice the banana and gently mix into mashed avocado.

Pulse almonds in a blender until finely chopped. Add strawberries and herb of choice. Mix until well blended.

Banana and Coconut Ice Cream 4 frozen organic bananas (without peels) ½ cup unsweetened organic coconut milk 1 tsp organic vanilla extract

In a blender, mix all ingredients until smooth. Top with fresh organic berries.

n Infants and children can regulate calorie needs based on current growth patterns and age. Some days an infant will eat large amounts of food, on others very little. n Pressuring a child to eat is a behavior associated with unhealthy eating habits. Not only does it set them up for long-term food aversions, it teaches them to distrust their internal feelings of hunger and fullness, often leading to a habit of overeating. 26

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Basil and Banana

1 tsp finely chopped fresh organic basil ½ diced organic banana In a blender, mix all ingredients until smooth. Add breast milk to thin as needed.

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Recipes and photos courtesy of Clancy Cash Harrison from Feeding Baby: Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating.

wisewords

Laura Prepon’s Journey to Health Home Cooking, Organics and Massage Are Key by Gerry Strauss

How do you manage to consistently eat local organic food instead of fast food?

My mother was a gourmet chef and an advocate of organic food, so we always had amazing meals growing up. Eating organic produce that’s in season locally seems to help me assimilate nutrition more readily. Whenever I can, I also try to tap into biodynamic agriculture, which takes an even broader holistic approach to food production and nutrition. I view GMOs [genetically modified foods] as toxic to the system.

As a self-taught chef, I like to cook at least 80 percent of my food at home and bring meals to work so I don’t stress about food during the day. It feels good to get people together in the kitchen and I’ve taught friends how to cook healthy foods in simple ways, so they now bring their own meals with them to work. It’s all about preparation, so that you’re not just grabbing something on the run. Knowing what’s going into the food we’re eating is important. photo by Michael Simon

rom That ‘70s Show to Orange is the New Black, actress Laura Prepon has long been considered by TV audiences to be a welcome image of health. Yet Prepon’s recent discovery that she’d been falling short in nourishing her body as effectively as possible has set in motion a complete redirection of lifestyle, from her diet to fitness routine. Now working on a book about clean living and eating due out next year, Prepon has rededicated herself to educating us just as much as she’s entertained us through the years.

Why do you include a lot of soup in your diet? With all of the GMO food sprayed with chemicals in the typical American diet and the other environmental toxins everyone has to deal with, our gut flora, intestines and bodies in general are becoming compromised. Ten years ago, few had even heard of gluten allergies unless you had celiac disease, which was rare even then. Now, everywhere you go, there’s a gluten-free option. I love eating soup because the healthful ingredients I use are broken down completely, so the body can imme-

diately assimilate needed micronutrients, which help heal us from the inside out. I’m talking about homemade broth from grass-fed beef bones, so you get the marrow; I’m partial to knuckle bones. I always have soup broth in my refrigerator.

What’s key to your ability to naturally stay healthy and fit in the midst of an intense schedule of work and travel? I love modalities like acupuncture, massage … all of that. I fully believe in keeping energy flowing to benefit the functioning of all our organs. As school kids, we learn about the circulatory system and central nervous system, but who knows much about the lymphatic system? It’s extremely important, and people are starting to get the idea. Activities like yoga, swimming and bouncing on the trampoline can help.

Do you see society’s penchant for medicating as a way to avoid listening to and addressing our body’s real needs? I do. That’s why I study Eastern medicine, because I feel that Western medicine treats problems and Eastern medicine prevents problems from happening. I grew up in a family of doctors and “full-on” Western medicine and respect the medical community. Unfortunately, these days, most people are continually medicated and they’re not getting better. As a society, we tend to just take a drug to handle a symptom instead of addressing the actual cause of the problem.

As a celebrity, do you see yourself as a conduit to facilitate a shift away from unnatural lifestyles? Yes. The reason I decided to write a book was because I’ve been struggling with a bunch of different ailments in secret for a long time. When I began working with my integrated health coach, Elizabeth Troy, I started to heal for the first time in all the years of reading books on health, diet and fitness, seeing doctors, taking loads of pills and spending crazy amounts of money on all of these activities. I want to help people struggling to regain their health to get answers. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com. natural awakenings

May 2015

consciouseating

EATING SKINNY Why Vegans and Vegetarians are Naturally Trim by Judith Fertig

e read the labels touting low sugar, carbs, fats and calories. We try this and that diet, hoping the pounds will melt away. Yet more than a third of U.S. adults, nearly 80 million of us, remain overweight or obese, according to the U.S. Centers for Disease Control and Prevention, in Atlanta. The problem might be that we’re getting the wrong advice. While most weight-loss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scientists at the University of South Carolina, in Columbia, point to their study, How Plant-Based Do We Need to Be to Achieve Weight Loss? Study participants were divided into five groups, according to eating style, from vegan to flexitarian to carnivore, and monitored for an eightweek period. At the end of the evaluation, those that followed an entirely plant-based diet achieved the greatest weight loss. Study leader Gabrielle Turner-McGrievy, Ph.D., notes, “Many researchers agree that vegan eating styles are tied to lower BMI [body mass index], lower prevalence of Type 2 diabetes and less weight gain with age.” Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bessinger, of Newport, Rhode Island. “Most people could benefit from eating more vegetables.” Co-author of Natural Solutions

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for Digestive Health with Naturopath Jillian Sarno Teta, Bessinger advises her clients to start by eating more green, leafy vegetables. Vegetables contribute to weight control in several ways, says Bessinger. They fill us up and help calm cravings. Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods. For an easy appetite-control strategy, Bessinger suggests having a cup of vegetable soup about 10 minutes before a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that. “It takes two-and-a-half minutes to eat a piece of cheesecake, but much more time to eat a big salad,” she says. For New York City-based Victoria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been through life and loss and ages 40 and 50, and my weight stays steady, some 60 pounds less than it once was,” she says. “Every year when I put

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Eat food. Not too much. Mostly plants. ~Michael Pollan away my winter clothes and get out my summer clothes, they fit.” Her eating strategy is easy, too. “Make your plate look like a Christmas tree,” says Moran, “mostly green with splashes of other bright colors from vegetables and fruits.” She eats green veggies in several ways. She makes her own green juices—one favorite combines celery, kale, apple and lemon juice. She also adds tender greens like romaine or spinach to smoothies that might also contain fruit and citrus juice. She steams greens with plenty of garlic and makes big salads. “I bought my salad bowl at a restaurant supply house,” Moran exclaims. Salads get an oomph factor with a selection of avocado, pumpkin or hemp seeds, mushrooms, chickpeas or red beans, artichoke hearts, chunks of steamed yam and sautéed tofu or tempeh. Moran cites benefits of more energy to do more physical activity and “feeling really good” as additional outcomes of her dietary shift.

Nothing can be delicious when you are holding your breath. For something to be delicious, you have to be present to savor it; and presence is in attention and in the flow of breath. It begins in the mouth, and then it connects our heads to our bodies through our throats and into our lungs and tummies, a beautiful, connective cord of air. ~Anne Lamott Sophie Uliano, a Los Angeles-based natural beauty expert and author of the new Gorgeous for Good, agrees, believing that eating a vegan diet 80 percent of the time can pay dividends in weight loss, well-being, energy and beauty. “Most of the time, eat clean and healthy,” she recommends. “It’s not a diet. It’s a ‘liveit’, a way of life.” Uliano recently asked two colleagues on the Hallmark Channel’s Home & Family show to try eating vegan, while also eliminating gluten, alcohol, caffeine and refined grains. The pair lost weight, gained energy and improved their skin tone. “Transformation comes in a series of small, consistent decisions over time,” concludes Bessinger, eating salad instead of cheeseburgers and vegetables instead of fries. For natural weight management, “Make strategic, long-term changes in stages that you can actually sustain over time.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

Eat Fresh. Buy Local. Treat your locavore palate to farm-fresh foods while

contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!

FARMERS' MARKETS

GROCERY STORES

CHASING FRESH MARKET

FAIRHOPE HEALTH FOODS

85 North Bancroft Street, Fairhope 251-517-5800 • ChasingFresh.com 8am-5pm, Mon-Sat; 11am-2pm, Sun

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com

Now located in Windmill Market. The only produce market in South Alabama where everything is grown, raised and made in Alabama. Produce, honey, dairy, grains, seafood and meat. Organic and hydroponic options. Delivery available. See ad, back cover.

MARKET ON THE HILL & MARKET ON THE SQUARE

Lavretta Park and Cathedral Square, Mobile 251-208-1550 • SpecialEventsMobile.org Market on the Square in Cathedral Square, downtown Mobile: Saturdays, April 25-July 25. Market on the Hill: Lavretta Park on Thursdays, May 28-July 30. See ad, page 7.

WEST MOBILE FARMER'S MARKET 6101 Grelot Road, West Mobile 251-767-7526 Bob McBride: Missions.CUMC@gmail.com

Farmer's Market sponsored by Christ United Methodist Church featuring locally grown produce, honey, seafood, baked goods and other homemade products. Tuesdays, May 5 - July 7, from 3:30-6:30 p.m. Located on church property facing Hillcrest Rd, just south of Grelot Rd.

Comprehensive health food store featuring local products: organic produce, meat, eggs, honey and soap. See ad, page 3.

VIRGINIA'S HEALTH FOODS 3055 A Dauphin Street, Mobile 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store featuring local products: organic produce, meat, eggs, honey and soap. See ad, page 3.

RESTAURANTS & BAKERIES SUNFLOWER CAFE I

320 Eastern Shore Shopping Center, Fairhope 251-929-0055 Va-FairhopeHealthFoods.com Organic cafe serving lunch Mon-Sat, dinner ThursFri and Sunday brunch. Local produce, herbs and meats used. Menu online. See ad, page 3.

SUNFLOWER CAFE II

3055 A Dauphin Street, Mobile 251-479-3200 Va-FairhopeHealthFoods.com Organic cafe and juice bar. Local produce, herbs and meats used. Menu online. See ad, page 3.

PRODUCE CLUBS

SWEET OLIVE BAKERY & CAFE

WINDMILL MARKET'S PRODUCE CLUB

85 North Bancroft Street, Fairhope 251-990-8883 • Info@WindmillMarket.org A weekly delivery of local and seasonal fruits, veggies, organic milk, cheese, grass-fed beef and more delivered from Baldwin County farms to your table every week! Six box sizes to fit your family's needs. Home delivery and Mobile pickup option also available! See ad, back cover.

85 North Bancroft Street, Fairhope 251-990-8883 • SweetOlive.co

Open for breakfast and lunch every day until 5 p.m. serving European-style, artisan baked goods; freshly squeezed fruit and veggie juices; smoothies; daily lunch specials like fish tacos and poboys; delicious food to go; hot breakfast plates, and more! See ad, back cover.

U-PICK FARMS WEEKS BAY PLANTATION

Do you have your NAN Discount Card yet? Order online today! www.TinyURL.com/NANCard

This logo identifies businesses that accept Natural Awakenings Network (NAN) discount cards. To learn more, visit www.TinyURL. com/NANCard.

12562 Mary Ann Beach Road, Fairhope 251-279-UPIK (8745) WeeksBayPlantation.com Weeks Bay Plantation/LA Berry Farms is the new destination of choice for pick-your-own blueberry enthusiasts. Fifteen varieties of fully organic berries! The picking season runs April-June. See ad, page 11.

natural awakenings

May 2015

photo courtesy of Restoration Alley

greenliving

Upcycled Décor Old and Oh-So-Stylish by Avery Mack

Lighting

Search the words recycled, repurposed and upcycled on Pinterest, Etsy or any search engine to picture results ranked from simple-to-do to how-in-the-world astonishment. Light fixtures can be made from almost anything. Cookie jars and books turn into lamps, wine bottles become a chandelier—go homespun or industrial, follow a theme or incorporate a hobby. Freshen lamp shades using old sewing patterns, vintage fabrics or ribbon applied as découpage. A coat of paint transforms tacky, tarnished brass chandeliers into elegant décor. At a flea market, look for boxes of stainless forks, knives and spoons— avoid costly sterling silver that can tarnish. A drill, frame, wiring and bulb later, we can have an intriguing hanging light or lamp. Combining a chafing 30

Mobile / Baldwin Edition

dish, silverware and assorted tea cups in a chandelier creates artful lighting.

Seating

photo courtesy of Lit for a Queen/Etsy

Chairs are plentiful in garage and wholehouse sales, flea markets and on Craigslist. Sometimes all that’s needed is a coat of paint and fun fabric. New cushions, bought or made, are easy upgrades. Recovering a padded seat only requires the right amount of fabric and a sturdy staple gun. Mismatched chairs, painted a neutral color and redone with the same fabric, turn a mishmash of styles into a coordinated set. Chevron (zig zag) or checkerboard patterns in black and white are popular—understated, yet posh. Bright colors in a pop art style or 70s florals brighten any room and give the owner style points. Benches created from a bookcase, shortened dresser or car parts can be padded or plain and incorporate storage capacity. A child’s bench may have been a skateboard in its former life. When buying reclaimed wood, ask about its origin; factory pieces might still retain unhealthy contaminants.

Storage

Old dressers and desks are frequent throwaway finds. Often big and bulky, scratched and ugly, it’s easier to set them out for pickup than list them for sale. Paint can transform a desk that

www.HealthyLivingHealthyPlanet.com

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

photo courtesy of Jessica-Allyn.com

ld furniture used to go to college dorms and student apartments. At graduation, it was moved to the curb to be picked up by incoming students or the trash man. Now, with the influx of TV shows like Flea Market Flip and American Pickers, the DIY Network, HGTV and complementary books and magazines, vintage and mid-century recyclables barely touch the curb before being reinvented. Lighting, storage and seating provide ample opportunities for one-ofa-kind creations of imagination, vision and innovation.

shows its age into a welcome addition to a home office. For added interest or to hide imperfections, découpage with maps, postcards, kid’s artwork, pages from beyond-repair cookbooks or old sheet music. Need a shelf above the desk? A pair of old shutters works well; cast iron brackets add flair. Matching or complementary paint colors will make the pieces look like they belong together. Broken pieces of furniture can live on if cobbled together. A coffee table’s sturdy legs and frame, an old window and a little paint combine to furnish a unique table with built-in storage. To protect fragile glass and create an even surface, top with a sheet of Plexiglass or sturdy beveled-edge glass. Look beyond what is there and imagine what it could be. Ideas are everywhere, especially with spring cleanouts, garage sales and flea markets. Expect upcycling to become an obsession, because everything will become a possibility.

Finders Keepers

100% CHLORINE FREE

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by Avery Mack n Take cash to garage sales. Flea markets are more apt to take credit cards. Discounts may by possible with cash, which saves the seller the transaction fee. n Negotiate. It’s expected and half the fun. But don’t offer an offensively low price. Ask, “What is the best you can do on this?” Then, making a slightly lower counteroffer is often acceptable. n Although the general theory of, “Buy it when you see it,” is sound advice, be prepared to walk away. n Set a budget and stick to it, especially at an auction. Smartphones can help research what price to offer. n Watch for posted signs around town; search “garage sale finder” or “flea market finder” (there’s an iTunes app for that). Locate auction and estate sales the same way, as well as in a local newspaper. Churches and organizations like the Veterans Administration, Elks Lodge, Lions Club and Scouts often organize sales as fundraisers. n Shop early for the best selection. Shop late for the lowest prices.

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natural awakenings

May 2015

naturalpet

PET VACCINE ALTERNATIVES

Natural Steps to Nurture Immunity by Shawn Messonnier

ith pets, as with kids, vaccine safety and necessity are likely concerns. While holistic veterinarians tend to minimize the use of vaccines, their strongest stance is against unnecessary vaccinations. The point is to immunize only when it’s needed by individual patients while maximizing natural immunity. In the late 1970s, amid the discovery of the canine parvo virus, vets saw many puppies under 4 months of age suffer from this mysterious disease and die or be euthanized. Once a vaccine was made, we rarely saw pets dying from the parvo virus or parvoviral infection. So, in certain cases, vaccines can be life-saving. However, unnecessary and multiple simultaneous vaccines can also be lifetaking, which doctors rarely mention. The truth is that only minimal vaccines are

needed for dogs and cats over the course of a pet’s life. No pet needs all of the vaccines that are currently manufactured, and none needs vaccines every six to 12 months. Pets do need veterinary checkups once or twice a year to screen for diseases affecting the liver, heart, kidneys, lungs and gastrointestinal and urinary systems, as well as cancer. Blood and urine testing, including blood testing for undiagnosed cancer, is vital, easy and inexpensive (every six months for pets 5 years and older and annually for those that are younger). A good protocol is akin to that developed by Dr. Jean Dodds, founder of Hemopet, of Garden Grove, California, a holistic veterinarian and an expert in animal vaccination and immunology. Her system involves administering limited vaccines to puppies and kittens based on their individual needs, and not more often than every three weeks for those younger than 8 weeks. Following this course, by 4 months of age the pet has been injected with four to six vaccines, compared to double to triple the amount supported by vaccine manufacturers and administered by breeders

and most conventional doctors. Such a judicious, limited vaccine protocol offers protection against the diseases that are the most lethal to the puppy or kitten while doing no harm to its natural immune system. As needed, individual pets may also receive a natural detoxification protocol to minimize vaccine reactions. Antioxidant supplements can boost the immune response, as well. Adult pet patients can also be given blood titer testing instead of vaccines. This measures the animal’s individual antibody responses to prior immunizations or common disease exposure and assures us the pet has adequate immunity against a specific disease. All of this assures the pet owner that the pet is protected against infectious diseases without the risks of annual multiple vaccinations. In most cases a protective titer is maintained for many years, which preempts disease and further reduces the number of vaccines the animal receives over its lifetime. Titer testing costs less than $100 for three common infectious diseases, is safer than routine immunization, protects the immune system, prevents vaccine reactions and assures owners, vets, boarding facilities, groomers and day care facilities that it’s safe to introduce the pet into such environments. This approach of minimal vaccinations is a prime reason holistic veterinarian patients tend to be healthier and live longer than the average pet, with even larger dogs regularly living in good health up to 15 to 20 years of age. Holistic veterinarians perform limited vaccines supplemented by titer testing to ensure levels of care that meet accepted standards. They base their approach on supportive science from institutions including the American Animal Hospital Association and American Association of Feline Practitioners to provide safe, proven, ongoing immunity for patients. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

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FAIRHOPE BECKY ARDREY, LMT, E-RYT Be Happy... Be Well Health & Lifestyle Center 251-455-9359 BeHappy-BeWell.com REIKI CENTER OF FAIRHOPE Chester Schmidt, LMT: 251-359-0500 Julie E Brent, LMT: 251-504-5328 4 Beach Rd, Stress Management Kiosk ReikiCenterofFairhope.com ROSIE BLUUM (DOWNTOWN) Kristen Kelly, LMT 6A South Bancroft Street 251-599-5943 • 251-517-5626 RosieBluum.com See ad, page 15. NAN cardholders receive discounts at these businesses. Visit www. TinyURL.com/NANCard for details.

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natural awakenings

May 2015

inspiration

MOVING BEYOND SURVIVAL Our True Identity Surpasses Any Disease by Eric Nelson

“

et down off your cross.” Harsh words, especially coming from a longtime hospital chaplain when the woman she was addressing had just learned she was cancer-free. Regardless, “Within two minutes, she started retelling the story of her diagnosis, surgery and chemo,” recounted Debra Jarvis, affectionately known as “The Irreverent Reverend”, during a TEDMED talk in Washington, D.C. “She was using words like suffering, agony, struggle... and ended with, ‘I felt crucified.’” It was then that Jarvis asked this woman to do what would likely require more of her than anything she’d done before. Over the years, Jarvis has observed the tendency for us to identify ourselves by our wounds as “survivors” of some-

thing that does not and should not define us. “What if people decided to claim their trauma as an experience, instead of taking it on as an identity?” she queries. “Maybe it would be the start of defining ourselves by who we have become and who we are becoming.” As Jarvis well knows, there are, in her words, “powerful forces” pushing us to do just the opposite. In 2005, she found herself in the same position as her friend, having recovered from cancer and trying to sort out what it all meant. “We don’t all have to start a foundation or write a book,” to claim meaning for ourselves, she says. “Maybe we make one small decision that can bring about a big change.” For some, this has meant exchanging

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Balancing Emotions

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Thursday, May 28 • 6:30-8:30PM • $5.00 Prodisee Pantry, Spanish Fort

LAURIE AZZARELLA, LMT,CRR • LaurieAzzarella@gmail.com 850-380-4943 • www.laurie.marketingscents.com 34

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What if people decided to claim their trauma as an experience, instead of taking it on as an identity? Maybe it would be the start of defining ourselves by who we have become and who we are becoming. ~Debra Jarvis a disease-prone view of themselves for a more inspired outlook. Too often, though, mustering the humility to adopt such a perspective can seem just as difficult as climbing down from whatever tortuous experience we’re clinging to. Yet, it’s essential. As those familiar with the Bible know, a central event of Jesus’ life, his crucifixion, was followed by his even more compelling resurrection, a term that thought leader Mary Baker Eddy describes as “spiritualization of thought; a new and higher idea of immortality, or spiritual existence; material belief yielding to spiritual understanding.” The good news is that such transformation is not exclusive, but available to anyone. Whether it’s at the urging of a chaplain or another counselor or our own divine inspiration that’s encouraging us to move on, we owe it to ourselves to begin discovering who and what we really are. Eric Nelson is a Christian Science healing practitioner from Petaluma, CA, who writes on the link between spiritual consciousness and health. Find more articles at norcalcs.org.

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calendarofevents Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries. SUNDAY, MAY 3

Empowered Hands-On Assisting Workshop – 2-5:30pm. Deepen your understanding of handson assisting in yoga. Learn to safely assist your students with integrity, love and service. Gain new tools, insights and confidence as a teacher or practitioner. All levels. Taught by Brooke Nisbet, E-RYT. $45. Soul Shine Yoga South, 456 Morphy Ave, Fairhope. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.

MONDAY, MAY 4

markyourcalendar

Full Moon Yoga on the Beach Evening beach yoga beginning with the sunset and ending with the full moon. All levels welcome, children 10 and over may participate with adult. Towel or straw mat recommended (not yoga mats). Look for Trinity Yoga banner. Weather permitting. Free.

May 4 • 6-8pm

TUESDAY, MAY 12

markyourcalendar Green Drinks Fairhope

Join us for an informal yet engaging happy hour with like-minded folks every second Tuesday. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks. Food sponsored by Sunflower Cafe.

May 12 • 5-7pm

Fairhope Brewing Company 914 Nichols Avenue, Fairhope 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

THURSDAY, MAY 14

USA MCI Hope Cup Golf Tournament – 10:30am. Annual golf tournament supporting the Mitchell Cancer Institute Fund for Excellence. 4 person team registration $1,600. Country Club of Mobile. Kori Saucier: 251-460-6209. KSaucier@SouthAlabama.edu.

Gulf Shores Public Beach (where 59 dead ends at beach) 251-987-1147 • 251-609-5541 NatsTrinityYoga@gmail.com

Twin Hearts Meditation – 3-4pm. In this universal meditation we become a conduit of divine blessings and world service to the planet and humanity by blessing with peace, love, joy and goodwill. It's an advanced meditation for achieving illumination or universal consciousness. Free. Mobile. 251-454-0959.

MONDAY, MAY 18

Colorectal and Ostomy Support Group – 5:30pm. Mobile Infirmary Wound Care Center, 1721 Springhill Ave, Mobile. Contact Barbara Phillips: 770312-8638 or Barbara@PhillipsAndCompany.com for more information or to join.

TUESDAY, MAY 19

Colorectal and Ostomy Support Group – 5:30pm. Thomas Hospital Medical Bldg, Ste 400, Fairhope. Contact Barbara Phillips: 770-312-8638 or Barbara@PhillipsAndCompany.com for more information or to join.

WEDNESDAY, MAY 20

markyourcalendar Green Drinks Mobile

Join us for an informal yet engaging happy hour with like-minded folks every third Wednesday. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks.

May 20 • 5-7pm

Alchemy Tavern 7 South Joachim Street, Mobile MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

SATURDAY, MAY 16 TUESDAY, MAY 5

BFF (Breast Friends Forever) Breast Cancer Support – 5:30pm. Join cancer patients and survivors for an evening of food, fellowship, fun and free tips on maintaining physical vitality with guest speaker Jean Irion of USA Department of Physical Therapy. Free. USA Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. Darlene Chavers: 251-6313989. DFChavers@bellsouth.net.

SATURDAY, MAY 9

Via Bolt 5K Run/Walk and 1-Mile Fun Run – 8am. The Run for Everyone! Certified course starts at the Via Center with a Midtown route. Entry fees include t-shirt, race bags and give-a-ways. Enjoy a post-event party with food and libations. Register at eventbrite.com. $10-25. 1717 Dauphin St, Mobile.

Reiki Level I & II Certification Weekend – 10am-5:30pm. May 9-10. Develop your healing skills for yourself and others with Reiki. Increase your intuition. Gain experience in class. Julie has 20 years experience teaching energy healing and loves to answer questions. $300 at the door/prepaid $250. Reiki Center of Fairhope, Fairhope. Julie: 251-504-5328. ReikiCenterOfFairhope@gmail. com. ReikiCenterOfFairhope.com/events/.

Mobile / Baldwin Edition

Quantum-Touch Level One with Julie E Brent – 9:30am-5:30pm. May 16-17. Learning to use breathing and body awareness to share universal life force energy for healing yourself and others using Quantum-Touch. Anyone can learn QT and by noon the first day you will be amazed what you can do. 13CEs for AL Massage Therapists. $400 at the door/prepaid three weeks in advance $350. Reiki Center of Fairhope, Fairhope. Julie: 251281-8811. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com/earth-heart-reiki/.

SUNDAY, MAY 17

Yang Yoga Master Class – 2-4pm. Yang Flows are vinyasa yoga sequences that are creative, vigorous and playful; practiced in a meditative, graceful manner. There are 3 basic sequences: Yang Golden Seed, Yang Warrior and Yang Dragon. All levels. Led by Sara Edens, RYT. $25. Soul Shine Yoga South, 456 Morphy Ave, Fairhope. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com. Astara Metaphysical Study Group – 2-3pm. If you seek enlightenment, healing for body and soul, new inspiration and aspiration, you may find the realization of your personal goals and dreams through Astara, a place of light, a lodestar on the true path of the soul. Metaphysical studies. Free. Mobile. 251-454-0959.

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TUESDAY, MAY 26

MCI Cancer Educational Support Group – 12pm. Monthly educational support group for cancer patients, survivors and caregivers. Lunch and learn format. Please RSVP. This month's topic: Using a Patient Portal and How This Creates Value for You. Free. USA Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. Kristen Van Buren: 251-445-9647.

THURSDAY, MAY 28

Spring/Summer Market on the Hill Opening Day – 3-6pm. The Spring/Summer market will be open Thursdays, May 28-Jul 30. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park on Old Shell, Mobile. 251-208-1550. SpecialEventsMobile.org.

Balancing Emotions – 6:30-8:30pm. Dissolve emotions that affect your health and wellbeing. Learn tools to release emotional baggage by using Young Living Essential Oils on hormonal and neurological pathways with conscious verbiage. Choose to live a joy filled life. $5 at the door benefits the Pantry. Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort. Laurie Azzarella: 850380-4943. LaurieAzzarella@gmail.com. Laurie. MarketingScents.com.

SATURDAY, MAY 30

Plantar Fasciitis and Reflexology – 8am-5pm. Learn how to determine the type of Fasciitis by locating the source of the pain, which muscles are involved, the latest in foot taping as well as at home exercises to help with the underlying causes of plantar fasciitis. 8 NCBTMB CEUs. $210. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne. Bobbi Warren: 619-469-1694. Muff@TheFootLadies.com. TheFootLadies.com.

Earth-Heart Activation with Julie E Brent – 10am-5:30pm. A special day for getting your heart connected with the Earth! Series of sacred geometry activations along with an incredible way to breath that will forever keep you grounded. Long lasting healing tools learned in this one day event. $88. Reiki Center of Fairhope, Fairhope. Julie: 251504-5328. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com/events/.

SUNDAY, MAY 31

Personality Analysis Through the Feet – 9am5pm. May 31- Jun1. Learn the fascinating secrets of your feet; how they reflect your personality and emotions, how each toe relates to a part of your life, what the tips of your toes express or how your feet fit your chosen profession. $310. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne. Instructor Bobbi Warren: 619-469-1694. BobbiTheFootLady@gmail. com. TheFootLadies.com. Pranic Healing Introduction – 3-5pm. Pranic Healing is an all natural healing system designed to teach you how to heal yourself and loved ones. Learn about your energy field, how to keep it healthy, create a speedy recovery of ailments, stress reduction, meditation, plus much more! Free. Mobile. 251-454-0959.

TUESDAY, JUNE 2

Ocean Camp – 9am-12pm, 1-4pm. Tues-Fri, Jun 2-Jul 31. Ocean Camp for future scientists and ocean lovers. Half and full day options. Ages 5-12. New this year: fun with LEGO, team building and nature photography! $125 half day/$225 full day. Orange Beach. OceanCamp@gmail.com. Facebook.com/ oceancamp/info.

MONDAY, JUNE 8

Delta Discoveries Science Based Art Camp – 9am-12pm. Jun 8-12. Explore Mobile Tensaw Delta through the world of snakes, alligators, turtles, plants and insects living in our own backyard through science and art activities like orienteering, paper making, driftwood sculpture, building paper wasp nests, hikes, etc. $125. 5 Rivers Delta Resource Center, Spanish Fort. 251-377-0054. JuJuHiker@ gmail.com.

FRIDAY, JUNE 26

Wisdom of the Earth Level I Medicinal Aromatherapy Certification – Jun 26-28. CEUs available for LMTs. Middle Earth Healing and Learning Center, 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@yahoo. com. MiddleEarthHealing.com.

ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia's Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope and 3055-A Dauphin St, Mobile. VAFairhopeHealthFoods.com. Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777. CenterForSpiritualLiving-Mobile.org.

Open Table Worship Service (United Church of Christ) – 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile. 251-545-1011. Ellen.OpenTable@gmail.com. OpenTableUCC.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org. Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788. AHA Afternoon Yoga – 1pm. May 9 & 30. Explore body-mind-spirit while promoting balance and wellness within. Eclectic yogic elements ensure variety and fun; traditional foundations ensure proper body alignment and safety. Beginnerfriendly. Props provided. Call/text to register. $10 per class, 12-classes for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com. Sunday Yoga! – 2pm. Join Jasmine, Natalie, Holly, Susan or Adrienne as you wind down your weekend and get ready for the busy week ahead. Expand the potential of your body while you refresh and renew your spirit. Check the website for schedule rotation. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

monday Heated Meditation – Mon, Thurs, Fri. Purify body and mind in this heated guided meditation hour. Rest in a heated space that inspires detoxification. Release physical and mental impurities. The power of the heat and power of the mind brings you physical and mental clarity. Led by Betsey Grady. $10. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com. Mindful Movement – 9:15am. Unwind your morning with a beginner friendly mindfully moving yoga practice ending in restorative yoga positions. Prac-

tice among Himalayan salt lamps and waterfalls. $10 donation. Rosie Bluum, Fairhope. 251-379-4493. ThriveFairhope.com.

Group Reformer Class – 12pm. Mon and Wed. Catch the wave of classical fitness and join Adrienne during your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Also Wednesdays at noon. Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Men’s Pilates Class – 4pm. Classes utilize reformers, Pilates chairs and barrels. There are 2-4 people in a class to insure each client receives the instruction they require. Individual and group sessions are 60 minutes. Call for more time options. Advanced registration required. 2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile. 251-344-0590. PeakConditionPilates.com.

Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile. Viviane Hentschel: MyHappyDog123@ gmail.com. MyHappyDog123.com. Facebook.com/ myhappydog123.

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne. See website for more info: Pneuma-Yoga-Movement.com.

Bridging the Great Divide – 6-8pm. The Family Center is offering this class for parents of teens. It helps prepare and equip parents for having the important conversations needed with their teens. Helps parents see things from the teen perspective. Free. 601 Bel Air Blvd, Suite 100, Mobile. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org. Together We Can – 6-8pm. The Family Center offers this class to help parents build a better future for their children by working together as co-parents. It is open to couples regardless of their relationship. Become a team that supports your family's success. Free. 27365 Pollard Rd, Daphne. Christie Brannon: 251-626-1610. BaldwinFamilies@gmail.com. FamilyCenterMobile.org.

PLANS CHANGE!

Please call ahead to confirm dates and times.

natural awakenings

May 2015

tuesday La Leche League Mobile Bay Area – 10:30am. La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com.

Pilates Classes – 12pm & 2pm. Also 12pm, Thursdays. Classes utilize reformers, Pilates chairs and barrels. There are 2-4 people in a class to insure each client receives the instruction they require. Individual and group sessions are 60 minutes. Call for

more time options. Advanced registration required. 2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile. 251-344-0590. PeakConditionPilates.com.

products. Every Tuesday beginning May 5th. Located on Hillcrest Rd just south of Grelot Rd, Mobile. 6101 Grelot Rd, Mobile. 251-767-7526.

West Mobile Farmer's Market – 3:30-6:30pm. Farmer's market sponsored by Christ United Methodist Church featuring locally grown produce, honey, seafood, baked goods and other home made

Yin Yoga with Cindy Johnson – 5:30pm. Experience yin yoga, a blissful and meditative evening of gentle stretching that focuses on your joints and muscle tissue. Yin yoga is gentle and nurturing, bringing balance to an active lifestyle. A perfect way to ease into yoga. All welcome. $10. Rosie Bluum, Fairhope. 251-517-5626. Info@RosieBluum.com. RosieBluum.com.

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile. 251-6348055. AscensionFuneralGroup.com.

Green Drinks Fairhope – 5-7pm. Every 2nd Tues. Join us for an informal yet engaging happy hour with like-minded folks. Connect with other progressive people in our area. Brief speaker at 6pm. Sponsorship, speaking and catering opportunities available. Open to the public. Free to attend except the cost of your drinks. Fairhope Brewing Company, 914 Nichols Ave, Fairhope. 251-279-7517. MobileBayGreenDrinks@gmail.com. Facebook. com/MobileBayGreenDrinks.

Integrated Yoga Therapy with Laura Jones – 5:45pm. This all levels, beginner friendly class will allow students to deepen their self awareness and let their true light shine. Create a healing space and go beyond the physical practice - become more in tune with your true self. Come experience the joy! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Sierra Club Meeting – 6-8pm. 1st Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. Pranic Healing Clinic and Meditation – 6:30pm. Headaches, stress, any physical or emotional ailments bothering you? Come experience healing for your mind, body and soul followed by the Meditation on Twin Hearts. We all have the ability to heal ourselves and others. Classes also available. Donation. Mobile. 251-454-0959.

Guided Meditation – 7pm. Go within. Release thoughts, concerns and worries as you relax into the peaceful state that is your true nature. Let us guide you to tranquility and freedom of mind. Your only requirement is to listen, allow, be open and bring your imagination. $5. Rosie Bluum, Fairhope. 251-5175626. Info@RosieBluum.com. RosieBluum.com.

Meditation on Twin Hearts – 7:30pm. In this universal meditation we become a conduit of divine blessings and world service to the planet and humanity by blessing with peace, love, joy and goodwill. It's an advanced meditation for achieving illumination or universal consciousness. Donation. Mobile. 251-454-0959.

wednesday Soul Shine Core Yoga – Wed & Fri. You're as strong as your core and your core is so much more than strong abs! Using a variety of standard yoga poses and core-specific exercises, enhance your core strength and your yoga practice in this dynamic, invigorating class. All levels. Unheated. $15 drop in. Packages available. Soul Shine Yoga South, 456 Morphy Ave, Fairhope. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com. Pilates Classes – 6am Yogalates. 8am Chair Pilates. 6pm Reformer. There are 2-4 people in a class to insure each client receives the instruction they require. Individual and group sessions are 60 minutes. Call for more time options. Advanced registration

Mobile / Baldwin Edition

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required. 2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile. 251-3440590. PeakConditionPilates.com.

Pilates for Older Adults – 9am. Wed & Fri. Includes work on the reformer and mat focusing on balance, core strength and flexibility. Slow to moderate pace. Advanced registration required. 2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile. 251-344-0590. PeakConditionPilates.com. $5 Yoga & Chair Yoga – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Beginners welcome. Bring your own mat. Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com. AHA Integrative Yoga – 9:30am. Wed & Fri. Attain inner peace, relieve stress and build strength/ flexibility through body-mind awareness, breath and postures. Includes healing techniques like affirmations, mudras, chakra balancing and guided/ silent meditations. Beginner-friendly. Props provided. $10 per class, 12-classes for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com.

Positive Parenting – 9:30-11:30am. The Family Center offers a 9-week course using the Nurturing Parenting curriculum which focuses on positive discipline and communication with children. Open enrollment is available; certificates upon completion. Free. 601 Bel Air Blvd, Suite 100, Mobile. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org.

Free Yoga for Multiple Sclerosis – 10:30am. This chair yoga class is free to participants and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Fairhope. Thrive@ThriveFairhope.com. 251-379-4493. Restorative Yoga with Laura – 4pm. Been a tough week so far? No stresses and no worries! Laura will lead you down a relaxing path with some restorative

yoga. Be supported by all the right props as the poses plus gravity gently melt away the anxieties of the week... oh yeah! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Green Drinks Mobile – 5-7pm. Every 3rd Wed. Join us for an informal yet engaging happy hour with like-minded folks. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Sponsorship, speaking and catering opportunities available. Open to the public. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile. MobileBayGreenDrinks@gmail.com. Facebook. com/MobileBayGreenDrinks. Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Sundays: 9:30am Meditation and 10:00am Service 1230 Montlimar Drive (off Airport) Mobile, Al 36609 251-343-0777 Email: cslmobile09@gmail.com www.centerforspiritualliving-mobile.org facebook.com/centerforspirituallivingmobile

In Life and Business

Fitness Fusion with Chris G – 5:45pm. Give yourself the best seat in the house with Fitness Fusion— work your body to a blend of ballet barre, Pilates, yoga and classic fitness exercises. Move to fun music and really change your shape! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd). 251-340-8565. lbrlumin@aol.com. IANDS.org.

Chill Skills – 7-9pm. The Family Center offers an inspiring four-week class designed to change your life outlook. Learn what fuels your anger and how to see it in a new light. Warning: classes may cause peace. $25/week. 601 Bel Air Blvd. Suite 100, Mobile. Call 251-479-5700 to register for next class. Guided Meditation – 7pm. Guided meditation with Betsey Grady. Meditation is a wonderful way to quiet the mind, still the body and relax your being. $5. Rosie Bluum, Fairhope. 251-517-5626. RosieBluum.com.

God is the one Living Spirit which dwells within us all. We invite you to join us as we learn to live life with grace, wisdom, gratitude, and love. Hoping Praise Duality Judging Worship Victimization Fearful Thoughts Unconsciousness

FIND THE RIGHT BALANCE

Knowing Gratitude Oneness Acceptance Celebration Personal Responsibility Affirmative Prayer Awakening

Center for Spiritual Living-Mobile It’s like night and day.

Advertise in

Natural Awakenings’ Healing Addiction and Balanced Man June Issue To advertise in our next issue, call

251-990-9552 natural awakenings

May 2015

thursday AHA Lunch-Time Core Flow Yoga – 12:10pm. Energize, align, strengthen, center. Focus on flow and core strengthening. Includes eclectic yoga postures and/or Pilates with traditional foundations to ensure proper alignment, safety and fun. Beginner-friendly. Props provided. Call/text to register. $50 for 6-wk course. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com

Spring/Summer Market on the Hill – 3-6pm. May 28-Jul 30. The Spring/Summer market will be open Thursdays, May 28-Jul 30. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park on Old Shell, Mobile. 251-208-1550. SpecialEventsMobile.org.

Men’s Pilates Class – 5pm. Classes utilize reformers, Pilates chairs and barrels. There are 2-4 people in a class to insure each client receives the instruction they require. Individual and group sessions are 60 minutes. Call for more time options. Advanced registration required. 2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile. 251-344-0590. PeakConditionPilates.com. Yoga with Chris M – 5:45pm. Join Chris McFadyen for some energizing yoga. Let his breath work, asana and flow calm the mind and also enhance and refocus the body. Relocate your passion and humor after a long day! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Dynamic Dads – 7-9pm. The Family Center is the site of the Mobile County Fatherhood Initiative. Six Thursday night classes delve into the importance of fathers and how to meet the challenges of being the father your children need--A super hero for your super kid! Free. 601 Bel Air Blvd, Suite 100, Mobile. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org.

friday Pilates Classes – 8am & 10am. Classes utilize reformers, Pilates chairs and barrels. There are 2-4 people in a class to insure each client receives the instruction they require. Individual and group sessions are 60 minutes. Call for more time options. Advanced registration required. 2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile. 251-344-0590. PeakConditionPilates.com. Pilates for Older Adults – 9am. Wed & Fri. Includes work on the reformer and mat focusing on balance, core strength and flexibility. Slow to moderate pace. Advanced registration required. 2-4 people/class: $30/ person. Individual sessions: $60. 4500 Old Shell Rd, Mobile. 251-344-0590. PeakConditionPilates.com.

Yoga with Annette – 9am. Join Annette PorterHam for an energizing yoga experience. Relieve stress, relax your mind and rejuvenate, work, and recharge your body as you get ready for a wonderful weekend! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. AHA Integrative Yoga – 9:30am. Wed & Fri. Attain inner peace, relieve stress and build strength/

Mobile / Baldwin Edition

flexibility through body-mind awareness, breath and postures. Includes healing techniques like affirmations, mudras, chakra balancing and guided/ silent meditations. Beginner-friendly. Props provided. $10 per class, 12-classes for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com. AHA Bi-Monthly Supervised Student Massage & Reiki Clinic – May 8 & 29. School-supervised internship gives opportunity for student practitioners to work with clients in a professional setting and clients to receive quality, full-length healing treatments at a great value. Appointment only. Appointments at 4:30, 5:45 & 7pm. $25 for 1-hr full-body student massage and/or Reiki session. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com. Sunset Yoga for Charity – 2nd & 4th Fridays, MarOct. Beginner friendly yoga on the bluff ending at sunset. Start time varies with sunset time. Full schedule of details and charities online: ThriveFairhope. com. Bring your mat and a donation for the charity supported. Donation. Henry George Bluff, Fairhope. 251-379-4493. ThriveFairhope.com.

saturday Spring/Summer Market on the Square – 7:30am12pm. Apr 25-Jul 25. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile. 251-208-1550. SpecialEventsMobile.org. Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363. HeartStringsYoga.com.

$5 Soul Shine Hot Power Hour – 9am. A faster paced power vinyasa flow that will build strength, increase flexibility, strengthen your core and transform your body and mind. Find your groove, shine your light and practice at your own level. 60 min class in a heated room. $5. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

Stand Up Paddle Board Yoga – 9:30-11am. Enjoy building your core strength, balance, flexibility and all while you're having fun in the sun! Reservations required. All levels welcome. Must be able to swim. You only live once...try it you'll like it! Rental $30, Class $20. Packages available. 411 Audubon Dr, Dauphin Island. Michael: 251-591-3316 or Susan: 443-8939. DauphinIslandSUP.com. Facebook.com/ SUPYogaWSusan. AHA Morning Yoga – 9:30am. May 10 & 31. Explore body-mind-spirit while promoting balance and wellness within. Eclectic yogic elements ensure variety and fun; traditional foundations ensure proper alignment and safety. Beginnerfriendly. Props provided. Call/text to register. $10 per class, 12-classes for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com.

www.HealthyLivingHealthyPlanet.com

classifieds Fee for classified listings is $1 per word. Email Publisher@ HealthyLivingHealthyPlanet. com for details. Volunteer opportunities are listed for free as space is available. OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Mobile/Baldwin is for sale! The current owners are looking for passionate individuals that want to make a difference in our local community. Meaningful, homebased career opportunity with a proven business system. Exceptional franchise training and support available. Be in business for yourself but not by yourself. 239-530-1377. NaturalAwakeningsMag.com/mymagazine. See ad, page 43. BUSINESS OPPORTUNITY - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call: 864-569-8631.

LMTS, TEACHERS NEEDED – Mobile wellness center seeks compassionate, mindful, self-motivated massage therapists and yoga/movement/meditation/CE class/ workshop instructors. 251-753-1937. Email resume to Info@AlabamaHealingArts.com. SOCIAL MEDIA AND EVENT COORDINATOR NEEDED - Part-time position with local farm/event venue. Experience with eco-friendly practices preferred. Email resume to majoleeb40@gmail.com.

SERVICES IN TU ITIV E~PS Y C HIC ~ME D I U M - Marie Bates Curry offers intuitive guidance and spiritual connections. Individual and small group readings by appointment only. 251-300-7261.

VOLUNTEER OPPS AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org. DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience. Contact Janet Miller: J46Miller@yahoo.com. 251-654-1827.

naturaldirectory

ECO-FRIENDLY POOLS

Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com. Did you miss our 2015 annual Healthy and Green Living Directory? Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/February15.

BEAUTY B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com salon offering organic B-Butterfly Aproducts and services

SALON

including hair color, perms and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! Manicures, pedicures and eyebrow waxing also available. See ad, page 15.

CANCER CENTERS USA MITCHELL CANCER INSTITUTE 1660 Springhill Avenue, Mobile 188 Hospital Drive, Suite 400, Fairhope 251-665-8000 • usamci.com

At USA MCI, we combine leading-edge research with the most advanced diagnostic and treatment tools in order to provide the absolute best cancer care possible. See ad, page 17.

CHURCHES CENTER FOR SPIRITUAL LIVING 1230 Montlimar Drive, Mobile 251-343-0777 CenterForSpiritualLiving-Mobile.org

R e v. S h e r r i e Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. Sundays at 10 a.m. See ad, page 39.

CRANIOSACRAL THERAPY KRISTEN KELLY, LMT

Rosie Bluum 6A S Bancroft Street, Fairhope 251-599-5943 • 251-517-5626 Offering Chinese Craniosacral Therapy, a subtle blend of Chinese meridian therapy and craniosacral energy work, that indirectly approaches physical and psychological imbalances. This experience teaches your body to use its own bioelectric immune system. See ad, page 15.

L.A. ECOSMARTE LLC

Susan Nice: 251-709-7023 Dan Nice: 251-586-8250 LAEcoSmarte@att.net; LAEcoSmarte.com Non-salt, non-chlorine, chemical-free pool water t e c h n o l o g y. T h e b e s t alternative to chlorine and salt water pools. Easier to use, safer and more effective than traditional methods. See ad, page 31.

ESSENTIAL OILS LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Laurie.MarketingScents.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes last Thursday of the month at Prodisee Pantry. See ad, page 34.

DENTISTRY DR. DAYTON HART, DMD

IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride.

FENG SHUI FENGSHUI831

Meryl Hyderally, Feng Shui Design Consultant 251-463-1862 • Meryl@MerylHyderally.com fengshui831.com Utilizing feng shui principles, let us create an o rg a n i z e d a n d productive space that reflects who you are while enhancing your life, personally and professionally. It's about more than aesthetics—holistically designed spaces are conducive to an effortless life. See ad, page 8.

fengshui 831

ECO-FRIENDLY PRODUCTS THE WILLOW TREE AT ROSIE BLUUM 6A South Bancroft Street, Fairhope 251-517-5326 or 251-751-6945 RosieBluum.com

Offering gifts and services that nurture your spirit. Books, card decks, essential oils, Bach Flower Remedies, crystals, salt lamps, incense and organic clothing. Local art, jewelry, honey, soaps and candles. See ad, page 15.

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details. Pick up a copy of Natural Awakenings here.

natural awakenings

May 2015

FOOD & NUTRITION

GREEN BUILDING

CHASING FRESH MARKET

MIKE KERR CONSTRUCTION LLC

85 North Bancroft Street, Fairhope 251-517-5800 • ChasingFresh.com 8am-5pm, Mon-Sat, 11am-2pm, Sun

Certified Green Builder 251-391-4848 MikeKerrConstructionLLC.com

Now located in Windmill Market. The only produce market in South Alabama where everything is grown, raised and made in Alabama. Produce, honey, dair y, grains, seafood and meat. Delivery available. See ad, back cover.

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com

a week. See ad, page 3.

Comprehensive health food store and organic café serving the public for 39 years. Store open 7 days

680 S. Schillinger, Mobile: 251-633-0485 (Across from Home Depot) 6845 Hwy 90, Daphne: 251-621-1865 (Across from Fresh Market) For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 31.

Naturally bright spaces! Designing for delight, durability, comfort and lowenergy. Services range from simple consulting to detailed drawings – starting with your ideas or ours. New construction and renovations.

Deana Lannie 251-454-0959

Free healing nights and group meditations every Tuesday. Pranic Healing classes and the advanced technique of Superbrain Yoga. See ad, page 7.

Comprehensive health food store and organic café serving the public for 38 years. Store open 7 days

Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field. See ad, page 23.

MEDITATION BETSEY GRADY

Founder of Rosie Bluum 6A S Bancroft Street, Fairhope • 251-517-5626 BetseyGrady.com • RosieBluum.com Certified MARI® practitioner, Reiki master, meditation teacher and natural intuitive. Experience peace of mind, find clarity and reconnect with your own power by learning to go within. Group classes and one-on-one instruction available. See ad, page 15.

SUSTAINABLE LIVING MIDDLE EARTH HEALING AND LEARNING CENTER

20205 Middle Earth Road, Citronelle 251-866-7204 • MiddleEarthHealing.com

HOLISTIC WELLNESS Certified Health Coach Emily@TheSoulShineLife.com • 205-478-4287 TheSoulShineLife.com

3055 A Dauphin Street, Mobile 251-479-3952 • Café: 479-3200 Va-FairhopeHealthFoods.com

a week. See ad, page 3.

PRANIC HEALING IN MOBILE

EMILY SOMMERVILLE, RYT

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

22787 US 98, Building D, Suite 5, Montrose 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com

SUN-INSPIRED ARCHITECTURE

HEALING ARTS THE HEALTH HUT

JEN ADAMS, LMT

Live green, build green. Specializing in energy efficiency, reclaimed materials, low VOC paints and flooring. Residential new construction and remodeling. See ad, page 7.

Debbie Coleman, Architect, AIA, LEED GA 251-341-0509 • Interest08@SunPlans.com SunPlansGulfCoast.com

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

MASSAGE THERAPY

Increase energy and manage stress by finding balance in a life that lets your soul shine. Find true health and vibrancy by fueling your body with clean, nutritious foods. Free initial consultation. See ad, page 9.

Middle Earth offers workshops on permaculture, r a i n w a t e r harvesting, graywater recycling, shiitake mushroom cultivation, composting, soil building, chemical-free gardening, aquaponics, real food, natural medicine making, reconnecting with Mother Earth and medicinal aromatherapy. See ad, page 8.

WATER FILTER SYSTEMS L.A. ECOSMARTE LLC

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details. Pick up a copy of Natural Awakenings here.

Mobile / Baldwin Edition

www.HealthyLivingHealthyPlanet.com

Susan Nice: 251-709-7023 Dan Nice: 251-586-8250 LAEcoSmarte@att.net; LAEcoSmarte.com Premium water that is safe and sustainable for people and the planet. ECOsmarte treats all of your water, indoor and outdoor, with a chemical-free water purification system. See ad, page 31.

For Sale:

Mobile/Baldwin Co. Natural Awakenings Magazine

Don’t miss this opportunity to own a business that makes a difference in your community. • The Nation’s Leading Healthy/ Green Lifestyle Magazine • 20 Years of Publishing Experience • Monthly National Readership of Over 3.8 Million • Exceptional Franchise Support & Training • Make a Difference in Your Community • Proven Business System • Home-Based Operation

Call today for more information!

239-530-1377 or visit

NaturalAwakeningsMag.com/mymagazine

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more visit: franchisebusinessreview.com

what is the Windmill Market ?? It’s a whirlwind tour of the gulf coast’s best! Art, Food, Produce, Live Music! Live music every Fri, Sat lunch & Fri nights! Full Market Open Mon - Sat 7 - 5, Sun 11 - 4 (Hours will vary by business) Image courtesy micdesigns.com.

Downtown Fairhope at the Corner of Bancroft & Equality St.

WEB Windmillmarket.org FACEBOOK WindmillMarket

MARYANN’S DELI

A Fairhope landmark at the Windmill Market! Serving fresh & delicious sandwiches, salads, quiches and daily specials for more than 30 years in downtown Fairhope! TEL 251-928-FOOD

SWEET OLIVE BAKERY & CAFE

Artisan Bakery - Handmade Bagels, Croissants, Granola, Hot Breakfast Daily! Fresh Juices & Smoothies, Chalkboard Menu of Made-Daily Salads, Sandwiches,Wraps,Tacos, Greek Food & More! WEB sweetolive.co

FACEBOOK SweetOliveBakery

CHASING FRESH PRODUCE MARKET

Redefining Local - Alabama’s 1st and only Indigenous Market. Heirloom & organic produce, grassfed beef, farm fresh eggs, Alabama’s only organic milk, local honey, and more... all grown, raised and made in AL. Local home delivery available.

t eat. local.

TEL 251-517-5800

FACEBOOK ChasingFresh

FRIO’S GOURMET POPSICLES

q POPS!

Fresh. Frozen. Fun.

Gourmet Pops made in Alabama with fresh ingredients, seasonal local produce, & fun flavor combos! Mobile Location Opening Soon! INSTAGRAM @FriosFairhope @FriosMobile

FAIRHOPE FRUIT & NUT CO. NOW OPEN!

Fresh roasted peanuts, homemade peanut and almond butters, & snacks! Serving Baldwin County peanuts & more! FACEBOOK FairhopeFruitAndNut

Also at the Market! Mister John’s BBQ, Artist America Jones, Roy Hyde WoodWorking, MicDesigns Photography, & Julie Lazarri Driftwood!