January 2024 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

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Health & Wellness New Hope for Alzheimer’s Treatments RECOVERY to Maximize Fitness Secrets of Graceful Aging Thyroid-Friendly Foods

GULF COAST AL/MS EDITION

JANUARY 2024

HEALTHY LIVING HEALTHY PLANET

SUBSCRIPTIONS

GULF COAST AL/MS EDITION Publisher Michelle Smith Editor Elizabeth Greene Ad Design Helene Leininger Layout Design Melanie Rankin Distribution Veronica Miller 251-422-9114

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NATIONAL TEAM

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

Natural Awakenings Publishing Corporation

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350 Main Street, Suite 9B

Ph: 251-990-9552

Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

NAGulfCoast.com MichelleS@NAGulfCoast.com Cover image by Miha Creative / Adobe Stock Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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2024 Editorial Calendar January | Health & Wellness February | Heart-Healthy Lifestyle March | Food & Nutrition April | Eco-Travel

May | Women’s Wellness June | Men’s Health July | Keeping It Cool August | Finding Your Tribe

Gulf Coast Alabama/Mississippi Edition

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September | Emotional Healing October | Whole Body Alignment November | Grateful Aging December | Reconnect & Rejuvenate

Contents 16 Individualized Alzheimer’s Treatments

19 Letting the Seasons Enrich Us

Mind Performance

WE CAN HELP! Discover a cutting edge approach to brain disorders that is drug-free, noninvasive and proven effective for treating: Dementia | Depression | Memory Loss ADHD | Autism | Learning Disabilities & Traumatic Brain Injury

22 Thyroid-Friendly Eating 26 Graceful Aging

28 Sharon Bruckman on Celebrating a Labor of Love 30 Recovery 32 Growing Young in Nature

Call today: 251-597-8787 MindPerformanceCenter.com 112 West Section Avenue, Foley, AL

Departments 5 Local Briefs 9 Local Spotlight 11 Local Spotlight 12 Health Briefs 14 Global Briefs 16 Healing Ways 18 Local Spotlight 19 Inspiration 20 Healthy Eats 22 Conscious Eating

“Dr. Brown saved my Spouse’s Life! While other Doctors said there is nothing we can do for her Alzheimer’s Disease, Dr. Brown said WAIT A MINUTE... YES I CAN HELP AND HE DID!” - Sam K

26 Feature Story 28 Wise Words 30 Fit Body 31 Gulf Coast Green Living 32 Green Living 34 Calendar 34 Classifieds 35 Resource Guide

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic

Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program January 2024

Publisher’s Letter

Web Exclusives NAGulfCoast.com

Finding the Right Eco-Friendly Roof

A Fresh Start Dear Friends,

appy New Year! Are you ready for 2024? 2023 was kind of a blur for me because it seems like I was right here, welcoming a new year, just a couple of months ago. It does not seem like 12 months have passed. But they have. And more than a few significant things have happened in my life and in the world. On January 28, my husband and I welcomed our 2nd granddaughter, Clara Grace Austin. She joined her sister, Annabelle Larae. What a beautiful example of pure joy—babies. As I reflect on the year, it is difficult to do without thinking about those we lost, especially those in the limelight and those who passed on way too soon. Jimmy Buffet and Matthew Perry were the most recent and most raw to me. We were shocked by both and we were not finished watching them shine and cheering them on to bring us that next iconic song, show, project or scheme. I miss them and my heart is sad because, you know, Chandler was like a friend. Someone who always made you laugh and someone you could not wait to see on TV, along with his other FRIENDS. And we always rooted for Matthew. Rest in peace. Jimmy. There is no one like him and I doubt there ever will be. Someone recently compared him to our generation’s Mark Twain. I agree! I saw the Parrothead leader in concert four times. He was so special to our Gulf Coast and this was his home. Entrepreneur, writer, poet, songwriter, entertainer and much more. Those who knew him personally might tell you he was but a humble traveler, put on this earth purely to administer joy. He was a rare soul.

Kidfluencers

We lost many more beloved artists in 2023. I was surprised to see so many familiar names… Alan Arkin, Burt Bacharach, Bob Barker, Jeff Beck, Harry Belafonte, Tony Bennet, Robert Blake, David Crosby, Michael Gambon, Norman Lear, Lisa Loring, Sinead O’Connor, Ryan Oneal, Lisa Marie Presley, Suzanne Somers, Jerry Springer, Tina Turner, Raquel Welch, Cindy Williams, Treat Williams and others, gone too soon. Go rest high on that mountain. But now it is time to relinquish the past and look to the future. Time to renew, revitalize, perhaps respond, rebuild, rekindle, reunite or reinvent. Can you relate? I could go on with this list, but I’ll give you a respite. You get the idea; you get to start over… what will you redo? In the words of Natasha Bedingfield:

Rewards of Animal Ownership

No one else can feel it for you, only you can let it in. No one else, no one else can speak the words on your lips. Drench yourself in words unspoken, live your life with arms wide open Today is where your book begins, the rest is still unwritten… God bless you,

Gulf Coast Alabama/Mississippi Edition

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Local Briefs

enrG Wellness

Hillstar Health: Transformative Health and Wellness for 2024

The new year is the perfect time to set transformative health and wellness goals that align with overall well-being. Functional medicine can help achieve the goal of restoring vitality and healing from within.

In the spirit of embracing positive change, Integrative Healthcare of Lower Alabama announced a rebranding to Hillstar Health in 2023. The rebranding signifies a renewed Tara McLellan dedication to the wellness journey of patients. Owner and functional medicine certified nurse practitioner Tara McLellan is now practicing full-time to provide patients with tools and staff support needed for a thriving, balanced life. Some good transformative health ideas follow. Nourish the Whole Self. In the realm of health, what goes into the body is of paramount importance. Discover how to embrace a colorful and nutrient-dense plate for optimal well-being and improvements in gut health, weight, skin, hormones and auto-immune conditions. Create a Restful Haven. Quality sleep is the pillar of holistic health. McLellan enjoys helping people with tips and practices to transform the sleep environment into a restful sanctuary, promoting restorative sleep and enhancing overall energy and vigor. Stress Management. Mitigating the destruction of cortisol can be difficult when modern life often comes with a great deal of stress. While stress is a natural part of the human experience, chronic and excessive stress can have profound effects on a person's physical and mental well-being. Consistently high levels of the stress hormone cortisol can contribute to a range of physical and mental health issues including suppressed immune function and susceptibility to illness; increased blood sugar, weight gain, high blood pressure; cognitive effects such as impaired memory, concentration and decision-making; plus mood disorders like anxiety and depression. “By incorporating stress-reducing practices, anyone can mitigate the negative impact of chronic stress and promote a healthier, more balanced lifestyle,” says McLellan. Location: 28720 Hwy. 98, Ste. 1, Daphne, AL. For more information or to book an appointment: 251-241-4346, HillstarHealthAL.com. See ad, page 15.

A Wellness Clinic That Offers Unique Services All Under ONE Roof IV Therapy Weight loss Pilates Bioresonance Nutraceuticals Supplements Health Foods High dose Vitamin C Ozone with UBI NAD+; Peptide therapy Stem Cell patches Hair Regrowth Massage Therapies

Call to Schedule Your Appointment 620 N. Mckenzie St. Ste. 200 • Foley, AL 251-943-9355

3099 Loop Rd., Unit 4 Orange Beach, AL 251-240-0842

enrgwellness.com January 2024

Local Briefs

Natural Awakenings 30th Anniversary

Boost Metabolic Function and Improve Wellness with NAD+

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 10 and 24.

Gaining popularity in the holistic community is one highly sought after therapy, Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a biomolecule, central to metabolism, which is found in every cell of the body. It plays the role of transferring energy from food to the rest of the body and helps regulate cellular processes and mitochondrial health.

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.

Specially trained in IV therapies and functional medicine, enrG Wellness practitioners have over 100 years combined experience. True well-being stems from a variety of approaches, including IV nutrition using bio-available ingredients, ozone treatments, massage therapy and weight loss services. The goal of enrG Wellness’ professionals is to deliver the highest quality care.

Despite its vital role in cellular functions, the body doesn’t have an endless supply of NAD+. NAD+ levels decrease with age, which leads to impaired mitochondrial function. Since mitochondria are like the batteries that power each cell, low functioning of these cells affects cognitive function, accelerates the aging process and makes us feel run down. The history of NAD+ research, and its recent comeuppance in the science community, has opened the floodgates for scientists to investigate maintaining and increasing NAD+ levels. By incorporating NAD+ injections into the system, mitochondria can get a much-needed charge, helping to revitalize and restore. Benefits can include a boost in energy, improved metabolic function, reduction in chronic pain, better focus and memory, slowed aging, weight loss, decrease in anxiety and depression, improved athletic performance and a reduction in withdrawal side effects.

Harmonic Health Alabama

Locations: 620 N. McKenzie St., Ste. 200, Foley, AL. 3099 Loop Rd., Orange Beach, AL. For more information or to book an appointment visit enrGWellness.com or call 251-943-9355. See ad, page 5.

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

If You Change Your Car’s Oil More Often Than You Get A Massage... Than You Are Tuning Up The

Jubilee Healing Arts

Well-Being Through Groundbreaking EMF Technology

Wrong Vehicle!

The team at The New You Miracle Band is committed to enhancing well-being through groundbreaking technology that harnesses electromagnetic frequencies (EMFs). “Our product is designed to improve your strength, balance and overall comfort while offering a natural, drug-free solution to various health challenges,” says The New You Miracle Band owner, Jeff Nursey, who embodies the transformative power of his product line. Nursey and his team have received numerous testimonials. For example, Elizabeth Sams-Tuetken wrote, "I purchased a Miracle Band in Orange Beach at enrG a couple of months ago. I have to say that I feel wonderful and full of energy. You see, before I purchased the band, I had low energy and my body ached all over. I have purchased a dozen more since then!" Looking ahead, Nursey shares that he and his team are dedicated to spreading the message of a pain-free life protected from EMFs. “We've recently introduced two exciting product lines to enhance your well-being. Our pet line offers collars for dogs and cats, extending the benefits to our beloved furry family members,” he says. “The company has also introduced Shungite jewelry and room decor designed to alleviate insomnia and pain; enhance energy levels; detoxify the mind, body and spirit; and protect against EMFs and 5G radiation,” says Nursey.

JubileeHealingArts.com 251-616-4201

Jen (Adams) Killgo, LMT AL LIC #3263 28170 N. Main Street, Ste. C, Daphne, AL

Thermography Advantage

Early detection can mean life. *Also offering full body scans

This is the first product line from the company that is non-wearable, providing benefits to nearly 10 feet depending on the size you choose. Find The New You Miracle Bands in local health stores such as, Fairhope Health Foods, Virginia's Health Foods, Sunshine Health Foods and enrG Wellness. For more information: TNYMB. com. Shop online or find a store near you. See ad on back cover.

January 2024

Masters of Yoga & Bodyworks your practice our readers namaste

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You are invited to join our Masters of Yoga & Bodyworks section. Rates include ad, articles, calendar listings and social media posts. Contact us

251-990-9552

Business Spotlight

Aging with Energy

he idea of Connexus Clinic was born in early 2022 from Medical Director, Dr. William Terry and President and Lead Coach Blake Martin’s desire to never again hear the phrase, “Ugh, getting old sucks!” Both Terry and Martin are former athletes who were busy with demanding careers and raising kids in their 30s. While they both continued exercising, they always felt tired and physically run-down. Martin sold medical devices and Terry is a urologist, so they got to know each other through work. Gradually, they found they were going down a similar path and a common bond was formed. “We decided we weren’t going to settle for feeling drained all the time and that life didn’t have to be that way,” says Martin. “Through Terry’s research and our hairbrained willingness to try anything health and fitness related, we cracked the code to living life with more energy and just feeling good.” Now, they operate DexaFit-Fairhope, located inside Connexus Clinic-Fairhope and have the space they had dreamed of to show people that getting older does not automatically bring on low energy, aches and pains. “As our young business evolved and grew, it became apparent that a patient’s weight loss is the first step most people need to start walking down the path to vibrant health. Connexus Clinic has now become an area leader in helping people lose weight in a way that is practical, sustainable and grounded in sound medical principles,” says Martin, adding that the clinic’s core principle of weight loss success is to lose fat and build muscle. “When it comes to the number on the scale, we DO. NOT. CARE.” DexaFit offers Dexa scans, which are known as the gold standard for full body composition analysis. It’s also the only business in the

From left, Dr. William Terry and Blake Martin

region to offer VO2 Max Testing and RMR testing with a true metabolic cart. The data is combined to build a plan that includes the most effective way to lose weight sustainably. For people who do not enjoy the traditional gym experience, DexaFit offers a Smart Gym that provides specialized machines which allow for effective workouts done in a fraction of the time in a supervised, semi-private setting. As a bonus, anyone suffering from urinary incontinence can get help by using the Emsella Chair, a revolutionary, all natural, non-invasive way to build pelvic floor muscles. Location: 23937 US Hwy. 98 Ste. 3, Fairhope, AL. To find out more about Connexus Clinic and DexaFit, visit ConnexusClinic.com, DexaFitfairhope.com or call 251-300-8724. See ad, page 12.

Wild Flier Gifts

January 2024

30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by: Article continued on page 24

Gulf Coast Alabama/Mississippi Edition

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Business Spotlight

Diagnostics, Treatments and Products at A Better Way Health Food Store

Better Way Health Food Store opened its doors in 1996. Owner, Dr. Mary Sabal, DC, RN, sees patients in an office attached to A Better Way in treatment rooms designed for Chiropractic, Acupuncture, Hyperbaric Oxygen Therapy and the ProtecSpine System. The rooms can also be used for Hair Tissue Mineral Analysis which takes only five minutes. Sabal prefers to see patients by appointment for optimal attention and care, however, walk-ins and emergencies are accommodated as much as possible. Before operating the health food store, Sabal was a paramedic and registered nurse. Feeling the need to further her education into a more natural, common-sense approach to lifestyle management, Sabal became licensed in chiropractic and earned

her acupuncture certification while interning in chiropractic school. While most people are familiar with the benefits of chiropractic treatment for spinal alignment and acupuncture for treating pain, inflammation or stress, some of Sabal’s other modalities may not be as familiar. “Hyperbaric Oxygen Therapy can be used to treat symptoms from a stroke, long COVID, brain fog and to reduce microbial infestation. Hair Tissue Mineral Analysis helps to better determine minerals that should be reduced or increased for optimum metabolic balance,” explains Sabal. “The ProtecSpine System takes place while the patient is seated comfortably and then it uses gravity and patient-controlled traction that helps to decompress the neck, midback and low back. It can also be used for shoulder therapy.” Sabal and her team at the health food store commonly help people with an array of issues such as migraine headaches, spinal stenosis, bulging or herniated discs, fibromyalgia or polymyalgia, digestive disturbances, joint inflammation or injury, sciatic pain, piriformis syndrome, osteoarthritis,

sports injuries and more. Sabal is proud to offer diagnostics, treatments and a full line of services and products for humans and pets. The health food store provides a generous inventory that includes supplements, snacks, energy products, a full line of pet food (including Dr. Marty’s, Solid Gold and the popular alkaline-balanced limited ingredient pet food line, Canine Caviar). Pet treats and supplements round out canine health and help them live long, happy, healthy, energetic lives, too. One customer observed, “It’s one-stop shopping for my dog and me. We play and stay healthy together!” Sabal says, “Recommendations are based on individual history and goals for improving health, so customers, patients and beloved pets can enjoy life. I’m doing my best to create a happier, healthier, more energized planet.” Specials and deep discounts happen regularly, for example, the ProtecSpine System is half off each session during January and everyone can ring in the new year with discounts on Curamed/Turmeric products by Terry Naturally brand. Location: 7857 State Hwy 59 South (Directly across from the entrance to Old Time Pottery). Closed Sundays and Wednesdays. 251955-5322. See ad, page 33.

Hues Salon & Wellness

Green Circle Certiﬁed Ayurvedic Based Salon Lash Lift & Tints Facials • Massage Full Body Waxing Dermaplaning Vegan Haircare

Loved. Heard. Important.

251-200-2131 19 N Church Street | Suite B | Fairhope AL

January 2024

Health Briefs BLOOD TEST TO DETECT PARKINSON’S DISEASE

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients. While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time. Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments. The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

PhotoBarysevich/Canva credit Volha Pro

Photocreo/Canva Pro

BLOOD MARKERS OF LONG COVID IDENTIFIED

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Contact: 251-300-8724 | www.TheConnexusClinic.com | 23937 US HWY 98, Suite 3, Fairhope, AL

Gulf Coast Alabama/Mississippi Edition

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An article in Neurotoxicology and Teratology, a publication dedicated to the effects of chemical and physical agents on the nervous system, investigated the association between fluoride exposure in drinking water and cognitive deficits among children. The study involved 74 school-aged children living in rural Ethiopia. Researchers measured the participants’ exposure to fluoride through samples of community-based drinking-water wells and urine samples.

The study’s authors highlighted the need for additional studies involving children and adults to understand the potential neurotoxicity of low fluoride levels known to protect against dental cavities, as well as the effects of elevated fluoride levels in drinking water. Such research is essential to protect the cognitive health of children and to inform public health policymaking.

Africa images/Canva Pro

Cognitive performance was measured using two assessments: the children’s ability to draw familiar objects and a standardized memory and new-learning assessment. The results showed that fluoride levels in drinking water were negatively associated with cognitive function, and that cognitive deficits were particularly strong among children exposed to high levels of fluoride.

CANNABIS SYNDROME

Cannabinoid hyperemesis syndrome (CHS) is a rare, but growing, condition of repeated and severe bouts of vomiting experienced by some marijuana users. The syndrome is difficult to predict or diagnose at this time, although its prevalence may be associated with the increased use and potency of the drug. Some long-term, daily marijuana users develop CHS late in life, while some young people also suffer from it after a few years of heavy smoking. THC, the psychoactive component of marijuana, is thought to be responsible for CHS symptoms, because it binds to receptors in the body’s endocannabinoid system that regulate sleep and other bodily functions.

SLEEP REGULARITY FOR LONGER LIFE

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

Although the exact mechanisms that trigger this illness remain unclear, mounting evidence suggests that prolonged cannabis use can lead to the rewiring of receptors and nerves in the gut and esophageal sphincter, leading to CHS symptoms. Some patients have found relief by rubbing creams with capsaicin—a chili pepper extract—on their arms or belly. Experts believe that the warming sensation created by these balms activates a receptor in the stomach that can calm nausea and vomiting. Aleksandr Kravtsov/ Getty

Since 1945, cities and municipalities in the United States have added fluoride to community water systems to prevent tooth decay. As of 2020, the U.S. Centers for Disease Control and Prevention reports that nearly 73 percent of Americans have fluoridated water; however, there is growing concern about the negative effects of fluoride exposure.

Alexandr Screaghin/Canva Pro

FLUORIDE EXPOSURE AND COGNITIVE DEFICITS IN CHILDREN

January 2024

Global Briefs

Scientists have successfully followed the movements of a 17,000-yearold woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail. The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.

Science Photo Library

To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

UPCYCLING PLASTICS INTO SOAP

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap. The methods employed by the scientists led to a high conversion rate of 80 percent.

VANISHING BANANAS

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas. Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate. The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

Natalia Klenova/Canva Pro

Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable. oap: Natalia Klenova

Bottles for recycling(opens in a new tab or window) View more by Image Source from Photo Images

Gulf Coast Alabama/Mississippi Edition

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TRACKING A PREHISTORIC WOOLLY MAMMOTH

AVOIDING THE SINGULARITY

Hillstar Health

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away. Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself—something that currently available artificial intelligence does not do.

Previously Integrative Healthcare of Lower Alabama

Discover functional medicine to restore whole-body health. “Our bodies have an amazing capacity to heal themselves.”

Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences.

Tara McLellan Family Nurse Practitioner and Certified Functional Medicine Practitioner

28720 HWY 98, Ste1 Daphne, AL

251.241.4346 HillstarHealthAl.com

Merrill Lynch - Wesley Carpenter

Here to help with what matters most to you S. Wesley Carpenter, CPFA® Managing Director Senior Resident Director — Wealth Management Advisor 251.990.2361 • wesley_carpenter@ml.com Merrill Lynch Wealth Management 601 North Section Street Fairhope, AL 36532 fa.ml.com/thehartycarpentergroup

Manya - Dr Manja Podratz

Holistic Wellness Center and Institute For Longevity Studies

Helping you blossom

Manja Podratz DNM, PhD

Hormone balancing coach Brain health coaching Private, group and corporate programs

Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and a wholly owned subsidiary of BofA Corp. Investment products: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value The Bull Symbol and Merrill are registered trademarks of Bank of America Corporation. © 2023 Bank of America Corporation. All rights reserved. MAP5272720 | AD-08-23-0160.A | 470944PM-0123 | 08/2023

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(251)408-9980 Free monthly health talks every third Wednesday at 5:45 pm. Come and get your questions answered! 109A Upham Street, Mobile, AL 36607 DrManjaPodratz.com | contact@drmanjapodratz.com January 2024

Healing Ways

Individualized A Alzheimer’s Treatments

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

A New Frontier in Disease Reversal

Mechanisms of Alzheimer’s

by Dana Thacker, BSN, RN

Photoboy/Canva Pro

The U.S. Centers for Disease Control and

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

Breakthrough in Treatment

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient. Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted. Experience effortless ®

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“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

Answering the Skeptics

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects. With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

Energy Model of Change

The Bredesen Protocol

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers. Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen's Protocol is foundational to the program's success. To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol. Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

Mary Beth Svatek, M.A.

Board Certified Clinical Hypnotherapist (IMDHA) & Life Coach

Your lifestyle change gurus!

Offering: One-on-One Guided Meditation For Releasing Trauma, Negative Energy Blockages And Pain That Keeps You From Living Your Purpose And Your Best Life. 251-300-9912 | energymodelofchange@gmail.com | energymodelofchange.com January 2024

Health Spotlight

Treatment for Brain Diseases and Disorders

The key, according to Brown, is to address what caused the disease in the first place and catch it early. As soon as symptoms present themselves (e.g., forgetting familiar things, places, appointments), and start getting more consistent and frequent, it’s time to test. The Montreal Cognitive Assessment indicates how far along the disease has progressed. Exact protocols vary according to the person. One may have hormonal imbalances; another may have insulin imbalances— there are many variables. “We do tons of labs,” says Brown. “Blood tells us what the body is reacting to and why inflammation, which is at the root, is happening.” High blood sugar, high insulin, low insulin sensitivity or high white blood cells are examples of biomarkers that give clues as to why inflammation exists. Testing determines metabolically what is happening in the blood. Certified in Bredesen Protocol since 2014, Brown found that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. Brown says, “We were getting results in 2010 using the functional medicine approach, then Dale Bredesen’s research came along and validated the results we were already seeing!”

applied to the brain in specific ways is the Bredesen approach. The individualized nature of the Bredesen Protocol is foundational to the program’s success. However, results differ between individuals. Some respond within the first week, others may take as long as nine weeks. The treatment is complex, with many variables including compliance, patient support, environment and drug interactions, to name a few. Brown recommends health coaches to aid patients in walking the walk on their journey back to health. Specifically, a functional medicine health coach can provide focus and action in five modifiable lifestyle categories: Sleep, Environment, Nutrition, Stress-management, Exercise (SENSE). lightsource/DepositPhotos.com

r. Douglas Brown at Mind Performance Center in Foley, AL, provides a precision-medicine, multiprong approach to brain related diseases and disorders such as Alzheimer’s, dementia, depression, ADHD and others.

Once metabolic balance is achieved with hormones, vitamins/minerals, blood, nutrients and inflammation addressed, then the arduous work of restoring brain activity can begin. Functional neurology combines vestibular rehab, pathway rehab (interconnectedness of the brain) and restoring frontal and parietal lobes. “Neurologists will say there is no effective treatment for dementia or Alzheimer’s. What they mean is Alzheimer’s is so complex there never will be a drug to eradicate it. But there is treatment, and it’s a customized multifaceted approach.” Location: 112 West Section Ave. Foley, AL. For more information or to book an appointment call 251-597-8787. See ad, page 3.

The Functional Medicine approach (nutrition, exercise, sleep, stress management, brain stimulation, detoxification and supplements) 18

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Inspiration

Letting the Seasons Enrich Us

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by Marlaina Donato

The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.” Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead. • Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward • Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wise-woman mentor and painter. Connect at Jaguar Flower.art.

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Sacred Fire Wellness - Cynthia Sabogal

SACRED FIRE

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Call to book your appointment today! 251-504-5171 21040 Milfin Rd, Suite 7 | Foley, AL Southern Replenish

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or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next.

23858 US Hwy 98, Suite A | Fairhope (251) 533-8050 | southernreplenish.com

January 2024

Local Healthy Eats Guide

Bon Appétit! Brooke Lark/unsplash

A directory of local restaurants, eateries and markets Spotlight On: Press & Co.

Healthy Food and Drink Options at Press & Co.

ocated in the heart of Olde Towne Daphne, AL, Press & Co. is a local, organic cold press juicery and eatery that takes pride in providing nutritious superfood and beverage options. Press & Co. offers the community a wide range of healthy food options including plant-based, gluten-free and low-sugar alternatives. In addition, the business hopes to impact the community by creating a gathering place for health, love and happiness.

To cater to busy young working professionals and families, Press & Co. offers freshly made juices, smoothies or bowls to provide convenient, nutritious meals or snack options. Plant-based soft serve is proving to be a big hit with the kids. Cox said, “We did a big ice cream test when we were deciding what product to offer and this one got voted best by Luke, who is a tough critic!” The cold pressed juice menu offers something for everyone. “We’ve got the Green Machine, which is popular with juice connoisseurs. Then there’s Wild Card, which is a blue lemonade containing healthy ingredients,” Cox explained. “We also have something in the middle. If you still want your greens but a little sweeter, you’ll find that as well. I think many will be surprised at the taste. They are really good.”

According to partners, Alex Pikul and Kimberly Cox, they want to educate the community on nutritional information through Press & Co. branding elements and guidance from their knowledgeable staff. Readers may recognize Alex Pikul as the owner of Fairhope’s Kind Café. When asked what drew Pikul to partner with Cox, he said, “It was Kimberly’s purpose and vision for Press & Co. She calls it ‘pain to purpose.’ She wants to provide a place she can feel good about. Press & Co, sources the highest quality ingredients and doesn’t cut any corners. If you’re going to be successful in the hospitality industry, you need to be purpose-driven and aligned on how you can live out that purpose. That’s Kimberly.” Cox’s venture is based on her wellness journey after having three children and experiencing health issues. After many medical visits and no answers, she discovered functional medicine. She then changed her diet to focus on organic, fresh foods and began to heal herself. Her new organic, gluten-free diet made it difficult to eat out with her family, so she decided to solve the problem by opening a health-focused restaurant in Daphne. 20

Gulf Coast Alabama/Mississippi Edition

The coffee menu offers lattes, drip coffee, cappuccino and English breakfast tea, but they are all organic, single-origin products. Organic isn’t as hard to come by in the coffee and tea world, but the other elements were trickier. “It was a little more difficult to source the right syrups and chocolate,” Pikul said. “The things people still expect from coffee while still holding true to our brand.” Press & Co. also has a small but eclectic cocktail menu that includes organic ingredients and liquor. For more information: PressNCo.com. 711 Belrose Ave., Daphne, AL. See ad, page 25.

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January’s guide to local healthy food in Baldwin County AGAPÉ JUICES Nourishing your body, mind and spirit. Fountain Plaza Shopping Center 3782 South McKenzie St., Foley, AL Agape-Juices.com

MCKENZIE FARMS Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com

SUNFLOWER CAFÉ FAIRHOPE Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com

AHI SEAFOOD MARKET Fairhope Gourmet Market. Guaranteed fresh and highest quality seafood, beef and pork. 18874 S. Section St., Fairhope, AL 251-517-7533 • AhiSeafoodMarket.com

OHANA POKE Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com

THE HAPPY OLIVE Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com

COASTAL ALABAMA FARMERS & FISHERMENS MARKET Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com

OX KITCHEN Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com

THE INTERNATIONAL GOAT Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239

FAIRHOPE HEALTH FOODS Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

PRESS & CO. Eastern Shores newest organic café. Breakfast. Lunch. Juice. Smoothies. Coffee. 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

TWO SISTERS BAKERY & DELI Gluten-free, keto-friendly options, featuring Boar’s Head meats & cheeses. 19452 Scenic Hwy. 98, Fairhope, AL 251-517-0622

FAIRHOPE JUICE COMPANY Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com

SAFARI CLUB AT ALABAMA GULF COAST ZOO Unique casual & fine dining, green certified, family oriented and “wild”. 20499 Oak Rd. E., Gulf Shores, AL 251-256-7007 • AlabamaGulfCoastZoo.com

WAREHOUSE BAKERY & DONUTS A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness. 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com

LOCALS FAIRHOPE Quaint, mom-n-pop eatery providing healthy eats in a casual atmosphere. 312 Fairhope Ave., Fairhope, AL LocalsFairhope.com

SAGE LEBANESE CUISINE & CAFÉ A surprising blend of traditional and new Mediterranean & Lebanese cuisine. 319 Fairhope Ave., Fairhope, AL SageLebaneseCuisine.com

WILDFLOWERS & FRESH FOOD Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112 WildflowersAndFreshFood.com

Jez Timms/unsplash

For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats. To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com.

January 2024

Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food by Veronica Hinke

“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

Estefaniavizcaino/Canva Pro

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs

manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.

when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated. “Only 10 percent of the population is aware of their thyroid problem and trying to

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

Skip the Gluten

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

Balance Iodine

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with

thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.

Monitor Ingredients

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Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zincand selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

feeling refreshed in the morning

Locally Owned Since 1975

Eat Anti-Inflammatory Foods

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.

HEALTHIEST P

2023 TO EAT! LA Sunfl NAP P o Mo wer Ca IE

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

280 Eastern Shore Shopping Center Fairhope, AL 251-928-0644

3055A Dauphin Street Mobile, AL 251-479-3952

Natural and organic dining experience with vegetarian, vegan, gluten-free & dairy free options January 2024

30th Anniversary Article continued from page 10 Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com. 24

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ROASTED BEET AND PISTACHIO SALAD YIELD: 4 TO 6 SERVINGS 8 medium or 4 large beets, peeled and cut into 1-inch wedges

Dr. Alan Christianson

3 garlic cloves, minced ⅓ cup unsalted pistachios

2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil

Kosher salt and freshly ground black pepper, to taste Misting oil

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste. Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

KIWI CHIA PUDDING Sweet marshmallow/Shutterstock.com

YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup

1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios. Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

Looking For Healthy, Delicious & Nutritious Food Options?

Press N Co

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Visit: Pressnco.com Open 7 days a week 7:00am - 2:30pm

Call Us! (251) 314-0778 711 Belrose Avenue, Daphne, AL 36526 January 2024

Feature Story

Graceful Aging

Living Longer, Healthier and More Fulfilled by Carrie Jackson

theDR.com

gladysmcgarey.com

deepakchopra.com

From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new

way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the

Gulf Coast Alabama/Mississippi Edition

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healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum ﬁeld, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains. Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate

well-being requires no less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

theDr.com

cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

Tom O'Bryan at age 70 with his 2-year-old son January 2024

Wise Words

NaturalAwakenings.com

I noticed a need for a platform that could bring together all the holistic-living resources available in our community. This was before smartphones, social media and the internet. If you didn’t see it in print, you didn’t know what was happening in your hometown. Our mission statement today is as clear as it was in 1994: to be a natural lifestyle publication that empowers people in our communities with the knowledge, resources and connections to lead healthier lives on a healthy planet.

Sharon Bruckman On Celebrating a Labor of Love by Sandra Yeyati

n 1994, Sharon Bruckman started a natural health, conscious living magazine called Natural Awakenings in Naples, Florida. Within a few years and with the help of partners and collaborators, she turned that single edition into a national franchise. In an industry that has seen so many publications fail, Natural Awakenings thrived under her steady leadership, at its zenith amassing 95 franchisee-publishers across the U.S., including Hawaii and Puerto Rico. Last year, Bruckman sold Natural Awakenings Publishing Corporation to KnoWEwell, P.B.C., while still retaining her original magazine, essentially switching roles from franchisor to franchisee. As Natural Awakenings celebrates its 30th anniversary, she reflects upon her journey.

What inspired you to launch Natural Awakenings magazine?

It was divine intervention. I was going through a big transition in my life and praying about my livelihood—asking God to use my talents and passions to serve others in a way that felt fulfilling—and I heard a voice say, “Start a magazine.” It was surprising, because I had no background in publishing, so I started exploring the possibilities.

Gulf Coast Alabama/Mississippi Edition

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How did the decision to turn it into a franchise come about?

I had a knack for starting up small businesses based on passions of mine, but when I launched the first edition of Natural Awakenings, I never considered franchising it until I met John Voell II, who had a background in it. The whole thing was intimidating for me, especially in the beginning. I’ve had to step out of my comfort zone most of the time in this business, but I’ve come to understand that being out of my comfort zone isn’t a bad thing. It’s an exciting place where I can grow, open myself to new possibilities and feel most alive. Luckily, I learned how to manage the business one new franchise at a time, and our staff and skillsets grew with each new publisher who brought their own strengths and perspectives to the family. It became a collaborative environment. I loved how the publishers got used to working together and solving issues.

What are the qualities of a successful team leader?

One is leading with your heart. I discovered that people need to feel valued and hear they’re doing a great job. I often express my appreciation and empower them to let their talents and strengths shine. People need love, kindness and encouragement. I don’t hold onto grudges and come to each encounter fresh. I strive to be open and honest.

I’ve learned over the years how to be a better mediator and negotiator through challenging conversations with publishers and staff members. The key is to reach for the highest and best result for everyone involved. It isn’t about being right. I don’t jump to the battlefield. I’ll speak my mind about the difficult stuff in a noncombative way—a way that comes from my heart and with openness, so people can feel safe to respond on that level. To succeed, you also need tenacity, a willingness to work hard and clarity about your mission. Overwhelm is the norm in this business, making it necessary to practice extreme self care. People say my best trait is how well I handle stress and always have a calming effect or attitude.

How did you help the franchisee-publishers succeed?

Working with publishers, you could predict which would thrive and which wouldn’t, depending upon their beliefs and statements. The ones that said, “No one wants to advertise,” you knew weren’t going to make it because of their attitude. The publishers that worked on their personal growth and on creating and manifesting what they wanted were much more likely to succeed.

At one of our publishers’ conferences, I remember motivational speaker Chik Shank of LifePower Seminars had us walking on glass and fire, bending steel bars and performing other amazing feats. We did things we never believed we could do, and it changed your whole perspective. That was one of our most powerful conferences; when people left, they said, “I didn’t think I could walk on fire; I guess I can sell an ad.” It’s about breaking through belief systems.

Do you have any mantras or personal beliefs that provide strength or resilience?

I like using “I am” statements because they’re two of the most powerful words. What you put after them shapes your reality. I’ll assert: I am vibrantly healthy. I am loved. I am full of abundance. I am always protected. I remind myself to stay in the present. When feeling discouraged or challenged, I turn to a YouTube video by Esther Hicks, who says repeatedly, “Everything always works out for me.” The way she says it, accompanied by lovely background music, makes it sound so sensible. If you repeat it enough, you begin to believe it. Sandra Yeyati is the national editor of Natural Awakenings.

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251-635-6250

January 2024

Fit Body

Recovery

massage, acupuncture or chiropractic care. These techniques are designed to reduce muscle tension, improve circulation, reduce stress hormones, increase joint mobility and flexibility, and improve recovery of soft tissue injuries.

A Key Component for Wellness by Lauren Falcone

ealthy exercise can be a positive contributor to everyday wellness for individuals with or without medical and chronic conditions. Yet, many people forget that the recovery process can be just as important as exercise when trying to improve the health of many systems of the body. Without rest, the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Exercise creates microscopic tears in muscle tissue and during recovery our cells work to repair the tissue and muscle fibers, resulting in increased growth and strength within those muscles. For individuals with any form of medical condition, rest and recovery days are especially important. In addition to stress on the body caused by exercise, conditions such as multiple sclerosis, Parkinson’s disease, diabetes or cerebral palsy add a level of stress that the body is already coping with. In these cases, the body may need extra time to adapt and heal.

stiff or rigid muscles, may require more dynamic stretching. Other forms of recovery include refueling through nutrition, rehydration or bodywork. Nutrition and rehydration are essential for restoring the body’s nutrients that were used as energy during exercise. According to the Mayo Clinic, “To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away.” Drinking water after an exercise session flushes toxins out of the body, transports nutrients back into the cells and helps regulate body temperature and pH balance. Both are essential in repairing damaged muscle tissue. Bodywork is a term that encompasses various techniques designed to manipulate soft tissues of the body such as

Gulf Coast Alabama/Mississippi Edition

Just as we know that diet and nutrition play an important role in our overall health, a complementary recovery program can truly maximize the benefits of any fitness routine and improve overall wellness. Lauren Falcone is a personal trainer, barre instructor and president/co-owner of Thrive Medical Fitness located at 1658 GAR Hwy., in Swansea, MA. Having been diagnosed with MS herself, she has a passion for helping those with medical and chronic conditions find their strength through exercise.

myronstandret/DepositPhotos.com

Two types of recovery include active and passive recovery. Active recovery includes light gentle exercise such as walking, swimming, dynamic stretching, or yoga that increases blood flow to the muscles without the intensity of a more intense workout. Passive recovery is the simple act of resting between sets of exercise or lying down after an intense workout. Both are important, and determining which type is appropriate depends on the intensity of the exercise, the individual’s fitness level and how the body is feeling following the exercise. An individual coping with more fatigue may need more passive rest time in between exercises, while someone coping with increased spasticity,

“The whole concept of exercise is to stress or challenge your body and then let it recover. As you stress your body it should adapt. As long as you do that repetitively and recover in between, you’re going to improve strength and fitness,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, M.D., in Westlake, Ohio. “But if you don’t allow recovery, you’ll increase the risk of injury and decrease immune function, putting you at risk of illness.”

NAGulfCoast.com

Gulf Coast Green Living

Protecting Our Waterways “I ts waters are the home of all manner of creatures and its shores have given animals, birds and people a living community beyond value,” said local educator and environmentalist, Sallie Crosby Smith, of her impressions of Mobile Bay. The mission of Clean Water Alabama (CWA) is to engage and encourage the citizens of Alabama to take the necessary actions to ensure that our water resources (rivers, streams lakes, bays and coast) are protected from those items that make them unsafe to its citizens, their communities and the plant and animal life that live within and around. The most important step in carrying out this mission is to educate citizens, government officials and businesses. “Author and Environmentalist Ben Raines refers to one of our waterways, the Mobile-Tensaw Delta, as ‘America’s Amazon’ in

his book Saving America’s Amazon. I’m often asked ‘what are the greatest threats to our waterways?’ The answer is simple: us, each one of us collectively,” says CWA founding member John Manelos. “It is too easy to solely target industry, developers, etc., when the reality is we are all consumers of the products they produce. The question should be, what are we doing to contribute to the degradation of our waterways and what are we doing to prevent it?” Recently CWA completed a yearlong project, which involved producing an Activity and Coloring book for elementary school children. One of our founding members, Wayne “Coach” Miller, a retired sixth grade teacher, produced the text and activities for these two publications. CWA enlisted a talented graphic arts student,

Grace Roberts, who was attending Coastal Alabama College. In April of 2023, with the encouragement and support of Baldwin County School educators, CWA was able to donate 9,000 copies of the books for distribution to their elementary students. “Due to our commitment to educating our youth, who are the hope for the future, and the overwhelming reception to the Activity and Coloring books, we have just completed a children’s book Camp Clean Water, which follows the efforts of six young people, who have submitted their idea for cleaning our waterways at an annual environmental science camp,” says Manelos. This new children’s book will be available on Amazon and in select bookstores both in paperback and hardback. All proceeds will go to supporting CWA, a 501c3 non-profit. Copies will be donated for classroom use at various elementary schools. Anyone can support this effort by purchasing the book or by donating to CWA. See CleanWaterAlabama.com for further information on CWA and to support the many efforts to protect Alabama’s waterways.

January 2024

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors by Kelcie Ottoes

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.” Gardening improves physical strength, flexibility, and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as

diabetes, cardiovascular disease, cancer and respiratory issues.

Mental and Cognitive Improvements

Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety. Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk

Physical Rewards

Nathan Bilow/ Canva Pro

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eightyear period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health. “Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating 32

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

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Support Your Immune System by Drinking FRESH IONIZED Alkaline Water!

of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

Eight Benefits of Drinking Ionized Alkaline Water:

Emotional and Social Benefits

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.

1) Increases oxygen levels 2) Improves energy 3) Boosts metabolism 4) Antioxidant qualities

(anti-aging, anti-disease)

5) Rejuvenates skin 6) Lubricates muscles and joints 7) Reduces acid reflux 8) Strengthens immune system

“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

Overcoming Barriers to Outdoor Engagement

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo. Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.” If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

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217-B Fairhope Ave., Fairhope, AL | 251-270-7200 A Better Way

ay ore W r e St t Beth Food

lt Hea

Natural Care For Your Pet

Helping Pets

Live Longer, Healthier Lives

Vitamins/Supplements • Probiotics Species Specific Healthier Pets Quality Food Arthritis Support • Liver Health Calming Anxiety-Itching & Skin Irritation Relief House Nutritional Full In spectrum of dog/petConsults supple- With Doctor

ments, multi-vitamins, probiotics, omega fatty acids for pet wellbeing; arthritis support; liver health; calming anxiety-itching,Since skin irritation; 1996

7857 Highway 59, Foley, AL 36535 (Across from Old Time Pottery)

251-955-5322 | ABetterWayHealth.net

Nutritional consults by appointment through 11/30/23. Contact Dr. Mary Sabal, DC, RN January 2024

Calendar For questions or to appear in the calendar, email MichelleS@NAGulfCoast.com by the 10th of the previous month. Online-only calendar listings may be submitted anytime at NAGulfCoast.com/calendar.

Sunday

Monday

Wednesday

Discounts on Supplements – Every Sunday 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VAFairhopeHealthFoods.com.

Forever Young, Ocean Springs, MS – 11:30am-12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Evening of Restoration, Ocean Springs, MS – 7-8pm, 1st Mondays unless holiday. Join us for a meditation journey that wakes up your soul and gives you exactly what you need in the moment. Destress, increase concentration, decrease anxiety and lower blood pressure with this practice. Dress comfortably, sweat pants or jammies welcome. Bring yoga mat, meditation pillow or blanket. $10. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Friday

Fairhope Unitarian Sunday Service – 11amnoon. Held inside and streamed on Zoom. Different guest speakers each week—either a member of our congregation or someone from the surrounding community. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarian Fellowship@gmail.com. FairhopeUU.org. Mobile Bay Makers Market – 11am-3pm, 2nd and 4th Sundays. Open air, sustainably driven market showcasing 25+ local artisans and growers. Music. Food trucks. Year-round, family and dog friendly. Free. South Park of Fairhope Pier, Fairhope, AL. MBMakersMarket@gmail.com.

Classifieds $1 per word, per month. Email content to MichelleS@NAGulfCoast.com. Deadline is the 10th of the month.

Help Wanted

For Rent/Lease

Services

FAIRHOPE SUNFLOWER CAFÉ IS HIRING part-time cooks and servers. The Fairhope café is open for lunch Monday-Saturday 10:30am-3pm; Sunday 11am-3pm. Apply in store or call Sunflower Café. 251-929-0055.

ADVERTISE your products, services or help wanted here.

For Sale

Classes/Training

ADVERTISE your products, services or help wanted here.

THE MOBILE MEDIUM: Marie Bates Curry offers intuitive guidance, insight and spiritual connections all within the white light of God. Individual and group readings are available by appointment. 251-300-7261. MarieBatesCurry@wordpress.com.

ADVERTISE your products, services or help wanted here.

Opportunities ADVERTISE your products, services or help wanted here.

Be kind whenever possible. It is always possible. —Dalai Lama

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

HIRE YOUR OWN HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health best practices in meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@gmail.com.

Community Resource Guide Connecting you to local resources for natural and green living. To find out how you can be included in the directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.

Beauty

Bioresonance Therapy

Community Fellowship

HUES SALON & WELLNESS

HARMONIC HEALTH ALABAMA

FAIRHOPE UNITARIAN FELLOWSHIP

AVEDA – GIFTS – JEWELRY 19 N. Church St., Ste. B, Fairhope, AL 251200-2131 • Daymaker@huessalon.com @huessalonwellness (Instagram) Our team wants you to feel LOVED, HEARD & IMPORTANT. Come in for a cup of tea and enjoy up to 93% naturally derived permanent hair color along with massage, Rolfing, lashes, facials, hydrofacials, curly hair & blonding specialists, body & Brazilian waxing. Green Circle Certified. See ad, page 11.

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar effective hair treatments. See ad, page 19.

Biofeedback Services THERMOGRAPHY ADVANTAGE

9930 Milton Jones Rd., Daphne, AL 251-374-7707 HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 6.

1150 Fairhope Ave., Fairhope, AL 251-929-3207 • FairhopeUU.org FairhopeUnitarianFellowship@gmail.com Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

Breast Screening

Dementia Help

THERMOGRAPHY ADVANTAGE

MIND PERFORMANCE CENTER, LLC

Carolyn Olson, Certified Thermographer Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 7.

CBD Health & Wellness

Carolyn Olson, Owner, Therapist Laura Worthington, Assistant, Therapist Mobile & Foley (other locations by request) 251-623-2225

FAIRHOPE HEALTH FOODS

Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 7.

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 23.

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com

VIRGINIA’S HEALTH FOODS 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

112 West Section Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3.

Depression Relief MIND PERFORMANCE CENTER, LLC 112 West Section Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 3.

Detox Spa HYDRO ZEN AT PEAK ALKALINITY 217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 33.

January 2024

Energy Healing HARMONIC HEALTH ALABAMA 9930 Milton Jones Rd., Daphne, AL 251-374-7707 HarmonicHealthAlabama.com

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern based energy and sound therapy for physical, emotional and spiritual well being. Please call or text to book an appointment or for more information. See ad, page 19.

THE NEW YOU MIRACLE BAND Jeff Nursey, Customer Service 850-207-6621 TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Farmers Markets COASTAL ALABAMA FARMERS & FISHERMENS MARKET 781 Farmers Market Ln., Foley, AL 251-709-4469 CoastalAlabamaMarket.com

Open year-round on Saturdays only, 9am-2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest.

NATURE NINE FARMS, LLC Foley, AL NatureNineFarms.com

100% sustainable farming practices. Your source for local, ethically grown food. Pasture raised eggs, grass fed and finished beef. Find us at your local Piggly Wiggly Fairhope, Greers Markets or order online at NatureNineFarms. com. Follow us on Facebook and Instagram.

Food & Nutrition A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 33.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 23.

PRESS & CO.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 23.

Functional Medicine GOOD LIFE HEALTH & WELLNESS COACHING Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 29.

HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 HillstarHealthAl.com Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 15.

Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, Lunch, Smoothies, Coffee, Tea, Juice. Come in or order online. See Healthy Eats guide or see ad, page 25.

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

What lies behind us and what lies before us are tiny matters compared to what lies within us. —Ralph Waldo Emerson

MANYA WHOLE HEALTH & YOGA 109 Upham St., Mobile, AL 251-408-9980 DrManjaPodratz.com

Holistic health coaching with an emphasis on brain-based wellness and hormone balance. Services based on quantum medicine principles. Holistic breast cancer prevention and complementary services for cancer patients. Private and group coaching, corporate wellness programs and monthly health talks. Healing is possible with the right support. See ad, page 15.

Healing Jewelry THE NEW YOU MIRACLE BAND Jeff Nursey, Customer Service 850-207-6621 TheNewYouMiracleBand@gmail.com tnymb.com

Health & Wellness Clinic CONNEXUS CLINIC

2864 Dauphin St., Ste A Mobile, AL 36606 251-300-8724 • TheConnexusClinic.com A wellness clinic specializing in weight loss, body sculpting, lymphatic compression and infrared sauna therapy in a safe, compassionate environment. Live better. Look better. Perform better. See ad, page 12.

ENRG WELLNESS

3099 Loop Rd., Orange Beach, AL 620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com Pilates, weight loss, fat burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 5.

Health & Wellness Performance

Lymphatic Drainage

GOOD LIFE HEALTH COACHING

Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com

Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com Attention health-conscious men and women struggling to prioritize things that will prolong your life—healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 29.

HYDRO ZEN AT PEAK ALKALINITY 217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com

Hypnotherapy ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912 EnergyModelOfChange@gmail.com

THERMOGRAPHY ADVANTAGE

Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 7.

Massage Therapy ELEMENTS THERAPEUTIC MASSAGE

6920 Airport Blvd., Ste. 111, Mobile, AL 251-342-6415 ElementsMassage.com/Mobile A therapeutic massage handcrafted just for you. Reduced stress, elevated mood and a strengthened immune system are all part of experiencing a therapeutic massage The Elements Way. Schedule an appointment today. See ad, page 39.

JUBILEE HEALING ARTS 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 17.

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, pg 7

Tell me and I forget. Teach me and I remember. Involve me and I learn. —Benjamin Franklin

January 2024

Metaphysical Shop

Pilates

Reiki

WILD FLIER BOUTIQUE

ENRG WELLNESS

SACRED FIRE WELLNESS

Destin HarborWalk Village, FL, Booth 11am-6pm 1018 Government St., Ocean Springs, MS Info@WildFlier.com We carry a wide selection of crystals, jewelry, yoga apparel and accessories along with men’s and women’s coastal fashion and much more. Find your inner Zen and fly high with us. See ad, page 9.

Personal Growth ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912 EnergyModelOfChange@gmail.com

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 17.

Pet Health

Plant-Based Food THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055 Va-FairhopeHealthFoods.com An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 23.

THE SUNFLOWER CAFÉ II 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

A BETTER WAY HEALTH FOOD STORE

An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 23.

Recycling SOUTHERN REPLENISH REFILLERY 23858 Hwy. 98, Fairhope, AL 251-533-8050 Open Tuesday-Saturday

Providing the Gulf Coast with real RECYCLING options that allow for recycling within the home. ReUse plastic containers with Recycle by ReFill. Products are safe, sulfate free, paraben free and free of synthetic fragrances. Enjoy ReFill Fridays with 15% off. See ad, page 19.

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern-based energy and sound therapy for physical, emotional and spiritual wellbeing. Please call or text to book an appointment or for more information. See ad, page 19.

Rolfing EASTERN SHORE ROLFING

Somatic Breathwork EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. Now offering Somatic Breath Therapy. Based on the work of Peter Levine, Somatic Therapy helps release stored negative emotions that have been trapped in the body. See ad, page 17.

Logic will get you from A to B. Imagination will take you everywhere. —Albert Einstein

RESPIRA WITH MORGAN

Morgan Tyner, (Bilingual) SomatIQ Breathwork Practitioner Fairhope, AL • 901-581-0434 Somatic@MorganTyner.com Corporate wellness groups, retreats, 1:1, events: SomatIQ Breathwork is a transformative wellness practice that releases suppressed stress from the body utilizing two breathing techniques. It empowers you to clear mental and emotional blockages, leading to enhanced clarity, wellness and more harmonious alignment in personal wellness and purpose. See ad, page 29.

Wealth Management MERRILL LYNCH WEALTH MANAGEMENT

THE HARTY CARPENTER GROUP 601 N. Section St., Fairhope, AL 251-990-2364 • FA.ML.com/Alabama/ Fairhope/thehartycarpentergroup

Wellness Studio— Fairhope

Yoga

DEXAFIT - FAIRHOPE

109 Upham St., Mobile, AL 251-408-9980 • YogaWithManja.com DrManjaPodratz.com

Located inside CONNEXUS CLINIC 23937 Hwy 98, Ste. 3, Fairhope, AL 251-929-8233 • DexaFitFairhope.com A wellness studio focusing on body composition analysis, metabolic testing and smart gym resistance training. Guiding you towards a leaner, stronger and healthier self with AI-enhanced DEXA scans, VO2max tests, RMR analysis, Smart Gym workouts and more. See ad, page 12.

Wellness Studio— Ocean Springs NATURALLY GUIDED HEALTH

Personal Trainer; Board Certified Health Coach; Traditional Naturopath 809B Holcomb Blvd., Ocean Springs, MS 228-215-0909 • NaturallyGuidedHealth.com A wellness studio offering personal training, group classes, coaching and education. Specialize in mature adults, post injury/ surgery recovery and compassionate coaching. Check out our Forever Young class.

The Harty Carpenter Group is a distinguished wealth management team that has experience advising professionals, retirees and other business owners with virtually all aspects of their finances including Retirement Planning and Income Strategies, Investment Management and Estate Strategies. Work with advisors truly dedicated to your success. Our approach is simple, transparent and supported by thoughtful investment guidance. See ad, page 15.

Wellness Salon HUES SALON & WELLNESS

AVEDA – GIFTS – MASSAGE 19 N. Church St., Ste. B, Fairhope, AL 251-200-2131 • Daymaker@huessalon.com @huessalonwellness (Instagram) Our team wants you to feel LOVED, HEARD & IMPORTANT. Come in for a cup of tea and enjoy up to 93% naturally derived permanent hair color along with massage, Rolfing, lashes, facials, hydrofacials, curly hair & blonding specialists, body & Brazilian waxing. Green Circle Certified. See ad, page 11.

MANYA WHOLE HEALTH & YOGA

Private, group, and corporate yoga classes, health coaching and retreats. Additional offerings: Reiki, Yoga Nidra, auriculotherapy, meditation classes, monthly crystal bowl sound bath and guided breathwork to erase limiting beliefs and painful trauma and help you blossom. Healing is possible with the right support. See ad, page 15.

Yoga Apparel WILD FLIER BOUTIQUE

Massage Therapy Can Be A Powerful Tool In Managing And Reducing STRESS AND ANXIETY Elements Massage

• Promotes Relaxation • Reduces Muscle Tension • Improves Sleep Quality • Calms the Nervous System • Encourages Mindfulness and Presence

$20 off

Any Massage (exp. 1/31/24)

(251) 214-0805 | ElementsMassage.com/Mobile | 6920 Airport Blvd | Suite 111 | Mobile, AL 36608

January 2024

Happy

The New You Miracle Band - TNYMB

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FAIRHOPE, AL (251) 928-0644

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FOLEY, AL (251) 943-9355

ORANGE BEACH, AL (251) 240-0842

*ONLINE ONLY* $20 OFF WITH CODE “ENJOY20” WWW.TNYMB.COM Disclaimer: The New You Miracle Bands have not been evaluated by the FDA. All claims are the result of testimonials of our satisfied customers and our own product testing. This product is not intended to cure or prevent any illness. We recommend with your physician before use. 40 Gulf Coast Alabama/Mississippi Editionconsulting NAGulfCoast.com