May 2024 Natural Awakenings Gulf Coast AL/MS

LOCAL TEAM

Publisher Michelle Smith

Editor Elizabeth Greene

Ad Design Helene Leininger

Layout Design Melanie Rankin

Distribution Veronica Miller

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NATIONAL TEAM

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CMO Vee Banionis

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CONTACT US

Natural Awakenings

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Ph: 251-990-9552

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Natural Awakenings

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

2024 Editorial Calendar

January | Health & Wellness

February | Heart-Healthy Lifestyle

March | Food & Nutrition

April | Eco-Travel

|

December | Reconnect & Rejuvenate

“Dr. Brown saved my Spouse’s Life! While other Doctors said there is nothing we can do for her Alzheimer’s Disease, Dr. Brown said WAIT A MINUTE... YES I CAN HELP AND HE DID!” - Sam K

Greetings Friends,

May is full of anticipation and excitement for a myriad of reasons… April showers bring May flowers along with my and my mother’s birthday! May is my favorite month of the year. May ushers in summertime, school lets out, vacations begin, the Kentucky Derby and Cinco de Mayo. Also, mothers, the lovely ladies to whom we owe our existence, are celebrated, veterans and heroes are saluted for their sacrifice in the name of freedom and let’s not forget the cherished companionship of our furry friends during National Pet Week.

Interestingly, in any given year, no month ever begins or ends on the same day of the week as May does. Isn’t that fascinating? May’s birthstone is emerald, which is emblematic of love and success. Did you know emeralds are rarer and often more expensive than diamonds? The most valuable emeralds, typically formed in six-sided prisms, possess a distinct bluish green hue and are meticulously cut to enhance their brilliance.

Another layer to the significance of May is that it was named for the daughter of Atlas, Maia, revered as the Greek goddess of fertility and nurturing. In Greek mythology, she represented the earth’s rejuvenation and the cycle of growth in nature. Overall, Maia’s significance lies in her embodiment of natural forces, maternal care and nurturing aspects of the earth, making her a revered figure in ancient Greek mythology and culture.

Speaking of goddesses, here in the May issue of Natural Awakenings Gulf Coast, we are celebrating the goddesses of health and wellness, otherwise known as the 2024 Women in Wellness. It’s part of a month-long salute to Women’s Wellness and we are highlighting some incredible businesswomen and holistic health professionals in our area. Each exudes a profound passion to impart their knowledge from years of experience and a unique approach to healing mind, body and spirit. Please join me in celebrating their accomplishments, along with the other important women in your life.

May this Women's Wellness month be a time of reflection, appreciation and empowerment as we acknowledge the remarkable women shaping our communities and leading the way in holistic health and well-being.

God bless and keep you,

•

A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children.

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adult-onset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

Olga Kochina 5PH/CanvaPro

Svetlana Parnikova from Getty Images/CanvaPro

Hydrogen Reservoirs

The Lost Continent of Zealandia

According to a recent study published in Tectonics, scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand. Zealandia covers an area of approximately 1.9 million square miles, nearly half the size of Australia. Only 5 percent of the continent is above water. The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries.

By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses. The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology. Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia.

Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure. The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup. This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia.

A recent study published in the journal Science reveals the discovery of a large hydrogen gas deposit deep within the Bulqizë chromite mine, in Albania. The findings have sparked optimism among researchers that there may be substantial underground reservoirs of hydrogen capable of meeting global power demands for a low-carbon solution. Hydrogen can be burned without releasing greenhouse gases.

While hydrogen is the most abundant element in the universe, access to it on Earth has been limited, as it tends to escape into the atmosphere. The existence of natural hydrogen seepages has been known for thousands of years, but it was believed that only small amounts of hydrogen could be found underground. This perception has been challenged in recent years, when significant hydrogen gas reservoirs were discovered in Mali, Europe and South America.

The research team believes that the Bulqizë mine holds 5,000 to 50,000 tons of hydrogen—well short of the millions of tons sought by energy-focused prospectors. Nevertheless, this discovery is confirmation that hydrogen gas can be trapped effectively underground. The technological means to efficiently extract and utilize these reservoirs are still in development.

Ianm35 from Getty Images/CanvaPro

Tom Fisk from Pexels/CanvaPro

U.S. Corn a Threat to Mexico

Mexico is taking a stand to protect its ancient corn varieties from the potential contamination caused by genetically modified (GM) seeds by phasing out GM corn by 2024. The move has sparked tension with the United States. Nearly 30 percent of all U.S. corn exports went to Mexico between 2018 and 2020. U.S. officials are arguing that the ban violates the countries’ trade agreement and are demanding scientific evidence to support Mexico’s claim. There is concern among American policymakers that the ban on GM corn could lead to further restrictions in the future.

Mexican farmers and officials assert that GM corn poses risks to human health and threatens their country's agricultural traditions and cultural identity. Corn originated in Mexico nearly 10,000 years ago, and the country is home to more than 59 unique varieties. These native varietals have evolved to adapt to the local environment, with some being more drought tolerant and pest resistant. GM corn poses the risk of genetic contamination, as pollen from GM crops can cross-pollinate with native varieties, altering their genetic makeup and making them less suited to their specific conditions.

Some experts argue that banning GM corn alone will not be enough to protect native corn, pointing to the decline in small-scale farms as a greater threat. Conservation efforts, they assert, should focus on not only storing seeds in gene banks, but also supporting the vital contributions of traditional farmers.

A Haven for Healing

S.Alexander Integrative Bodywork is a sanctuary for healing and growth where individuals are invited to embark on a journey toward comprehensive wellness.

Susan Cameron

Susan Cameron founded her practice on a belief in the body's innate healing abilities and offers a variety of modalities to support the physical, emotional and spiritual well-being of the community. From short appointments to the two-hour Urban Goddess Package, the massage therapy, energy work, chakra balancing and crystal Reiki services are affordable. There are membership and package discounts so that anyone can find treatments that promote overall health and holistic wellness in our fast-paced world.

Cameron, a Licensed Massage Therapist, has been doing massage and bodywork for almost three decades and likes to use an integrative approach to bodywork. “Massage therapy serves as a foundation for relaxation and tension relief and paves the way for deeper benefits from energy work and chakra balancing,” she says. “Energy work, including Reiki, focuses on healing and balancing energy fields within and around the body, to enhance the natural healing processes. Chakra balancing and crystal Reiki contribute to emotional stability and overall well-being. Together, these modalities can create a restorative experience, nurturing the soul and fostering balance and wellness.”

F.W., a recent client, said, “Susan works magic with her hands. She is extremely knowledgeable and intuitively knows how to find the spots in your muscles that need the most care. I cannot recommend her highly enough!”

Location: Susan Cameron, LMT, 1260 Dauphin St., Mobile, AL. 224-213-3018. SAlexanderBodywork.com. See ad, page 8.

2024 GULF COAST WOMEN IN WELLNESS

Welcome to 2024 Natural Awakenings Gulf Coast Women in Wellness, part of our month-long salute to women’s health! We are highlighting some of the incredible holistic health professionals and businesswomen in the Gulf Coast area and celebrating women everywhere who regard wellness as a priority and passion in their lives.

NAGC is thrilled to showcase these stories and missions in this special multi-platform feature, which begins with our May print issue and continues to our website at NAGulfCoast.com and Facebook.com/ NaturalAwakeningsMag. We are proud to present the stories of 17 diverse women from various holistic fields who have made a difference in so many lives by their extensive research, hard work and belief in natural healing through a whole-body approach. These are the women that support and enable Natural Awakenings to connect, educate and empower readers all along the Gulf Coast to live healthier and happier on a healthy planet.

We hope you will read, share and save this wonderful section of our magazine, follow these Women in Wellness practitioners and purveyors of natural health and wellness and consider their products and services when you, your friends and family are seeking health and wellness professionals. Enjoy learning all about

PRISCILLA CONDON, CATHERINE CUBBAGE

CO-OWNERS

Path to Wellness

Path to Wellness offers a true collaborative relationship between client and consultant. You will be listened to, you will be heard, you will be believed. Our motto, “Health Through Knowledge,” captures our commitment to education, personalized care and cooperative partnerships.

Path to Wellness offers personalized health solutions, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007 by Priscilla Condon, a former nurse practitioner, the ongoing focus is on uncovering root causes to promote sustained vitality.

Condon started Path to Wellness, LLC, after completing a Master’s in Nutrition Therapy at Nutrition Therapy Institute in Denver. After 20 years as a Board-Certified Family Nurse Practitioner, her departure from traditional medicine was driven by her own health challenges with fatigue, weight gain, body pain and constant stomach pain, for which she sought a functional medicine approach.

She established HEALS, Alabama’s inaugural school-based clinic, which continues to serve low-income communities in Huntsville and Madison County. Her work has garnered her several awards including Recipient of the Woman’s Economic Development Council of Huntsville, Alabama, award for “Health and Human Services.”

Since joining the business in 2018, daughter Catherine Cubbage has blended her expertise in nutrition therapy with her passion for massage therapy. Through her holistic approach she continues to weave her talents into the fabric of Path to Wellness.

Cubbage’s path to wellness began with a profound interest in nutrition therapy, especially for children. After earning her Master’s of Nutritional Therapy from the Nutrition Therapy Institute, she honed her skills under the mentorship of Oncology Nutritionist Jess Higgins Kelley, MNT. Cubbage is also a licensed massage therapist.

Mother daughter duo, Condon and Cubbage are co-owners of Path to Wellness, sharing a passion for teaching others the benefits of organic foods and brands with clean ingredients. With services available to men, women and children of all ages, they offer dietary recommendations and individualized supplements to address fatigue, prediabetes and diabetes, GI microbiome imbalances, hormonal imbalances and autoimmune issues.

Path to Wellness is also a Tyent water ionizer distributor. See ad, page 19.

Path to Wellness • PathToWellness.LLC • 251-943-5885

JANET BAKER RN, OWNER enrG Wellness

Providing expertise in integrative and functional medicine, with a passion for naturally improving the body’s own healing mechanisms, especially for those with autoimmune disorders and metabolic diseases.

At enrG Wellness, founded by Janet Baker, RN, the approach to health care is transformative, focusing on empowering the body’s own healing mechanisms through integrative and functional medicine. Baker has been in the medical field since 1995 and has a varied background. She now specializes in autoimmune and metabolic diseases, drawing on her wealth of experience in nutrition and genetics and how these play a role in health issues along with her personal understanding due to her own battle with an autoimmune disorder.

After starting her medical career at the University of Alabama at Birmingham Hospital in various intensive care units and later specializing in orthopedics, Baker’s journey led her to integrative medicine in 2007. Her personal and professional experiences have positioned her to empathize with and effectively treat her patients. “I’ve designed a practice around seeking permanent health solutions to keep our patients on the correct path to wellness,” she says.

Today, enrG Wellness has evolved into a multidisciplinary practice where a team of licensed medical professionals are dedicated to uncovering the root causes of health issues. They offer a range of innovative and natural treatments. Treatment plans are uniquely tailored but may include weight loss programs, anti-aging therapies, IV and ozone therapy, oxygen with aromatherapy, vitamin C infusions, massage therapy, Pilates or applied kinesiology.

In addition to those with autoimmune or metabolic diseases, enrG Wellness practitioners use their holistic approaches to work with athletes, those with Parkinson’s, Alzheimer’s, opioid or alcohol addictions and anyone who is looking for a more holistic way of being treated. The goal is to bring restorative wellness and positive change by alleviating pain, boosting rejuvenation and maintaining overall well-being.

Contact enrG Wellness to embark on a journey to a healthier, happier you. See ad, page 9.

LYNNORA ASH OWNER

Fairhope Health Foods, Sunflower Café

Providing a full-service health food store and healthy eating café to help customers maintain a purposeful, healthy lifestyle utilizing products from local vendors and farmers markets as well as other name brand distributors.

With over 30 years as the owner of both Virginia’s and Fairhope Health Foods, Lynnora Ash is a leader in the health foods industry. But after overseeing three relocations with Virginia’s, withstanding the COVID pandemic and maintaining a strong presence in both the Mobile and Fairhope communities, Ash recently sold Virginia’s Health Foods and Sunflower Café II.

Both Virginia’s and Fairhope Health Foods provide unparalleled service, knowledgeable employees, whole foods, pet health, natural supplements, cosmetics and more.

With 45 years of investing in healthy living and education, Ash points back to when her mother gave her the herbal medicine book, Back to Eden by Jethro Kloss. After reading the book, she decided to start treating her family’s minor ailments with herbs and whole foods. After lots of ‘trial and success’, she went on to shape her businesses to offer long-lasting and contemporary herbal remedies with an emphasis on quality and customer service.

Ash has maintained a standard of operating the stores with an emphasis on education by providing her staff with ongoing training. Ash says, “I have seen so many personal successes of longevity and pain-free living and I’m humbled to have gained the trust of so many customers by sharing my health and wellness philosophies during the last 49 years of serving the community in nutrition, health and wellness.”

Located alongside the health food store, Ash opened Sunflower Café in Fairhope in 2003 and the Mobile Sunflower Café in 2007. Both continue to provide quality meals. Open seven days a week, the cafés welcome customers old and new and are pleased to share daily specials and a delightful Sunday brunch menu. Regarding the Fairhope Sunflower café, she says, “Come join us at the healthiest place to eat on the Eastern Shore!” See ad, page 29.

IN WELLNESS

KRISTEN LITTLE OWNER

Virginia's Health Foods, Sunflower Café II

After 30+ years working at Virginia’s Health Foods in Mobile, Alabama, new owner, Kristen Little bought the health food store from Lynnora Ash to fulfill a lifelong dream of business ownership and serving the community.

Since 1976, Virginia’s Health Foods has been offering the Mobile community an extensive selection of nutritional supplements, whole foods, gluten-free and other allergen-free foods, organic produce, meats and groceries, books, cosmetics, essential oils, CBD and more. The Sunflower Café offers flavorful and healthy dishes, with plenty of menu items that cater to customers with or without dietary restrictions. The Café also offers a custom catering menu for small or large gatherings so all can eat healthy and enjoy a good meal.

Featuring numerous organic, vegan and non-GMO products, the team is ready to assist health-conscious customers with efforts to lead a healthier, happier lifestyle.

New owner, Kristen Little started working for previous owner, Lynnora Ash, as a nanny in 1990. Always interested in nutritional supplements, Little was a frequent customer at Virginia’s. One day, when the store was shorthanded, Ash called upon Little, and they have been working together ever since. Through many changes, including relocations, Little has enjoyed helping people shine and that is what has kept her at Virginia’s for so long.

“We have an amazing group of people here. It is very enjoyable to work with such awesome individuals every day,” says Little.

Little feels it is important to keep everything in the store familiar, without too many changes at first. She wants staff and customers to be comfortable.

“I am very proud that we are still able to serve the community after 40 plus years,” says Little.

Follow us on social media or visit us in store to enjoy daily specials. Up to 20% off select name brands, 15% off all non-sale supplements on Sundays. 20% of Nordic Naturals, New chapter and Garden of Life products every day. Let our experts guide you to the best of the best for your body. See ad, page 29.

Virginia's Health Foods & Sunflower Café II

Va-FairhopeHealthFoods.com 251-479-3952

DANA MALONEY OWNER

Jubilee Suites

Through their love of hospitality and adventure, Dana and Jim Maloney opened Jubilee Suites in April 2018 to be closer to their three grandchildren. Staff at Jubilee Suites serve as ambassadors for Fairhope and its seasonal happenings.

One of the first Airbnb Superhosts in Charlotte, North Carolina, Dana Maloney learned to provide the essentials to keep guests coming back for more—fresh flowers by every bed, books, elegant soaps, savory and sweet snacks, condiments and, of course, coffee and tea. Maloney says she is channeling her Grandma Edna who “knew how to make everyone feel welcome. She always displayed fresh flowers and she never let anyone go hungry. She is my guardian angel.”

In Fairhope, Alabama, the Maloneys fell in love with a beautiful New Orleans style historic home overlooking Mobile Bay. Jubilee Suites, a beautifully restored nine-room bed and breakfast, offers spectacular views. The luxury suites are peaceful and private...a wonderful place to connect with nature, family, the Maloneys and staff.

Whether renting one suite or the entire B&B, guests enjoy full access to the courtyard, bluff and beach on Mobile Bay where they can swim, fish, kayak, paddleboard or sit and relax. Evenings offer time to relax around the firepit, marvel at the beautiful sunsets or spot bald eagles overhead.

A B&B favorite is Jim’s fabulous breakfasts. Guests enjoy family recipes like homemade sourdough bread and baked oatmeal, made-to-order omelets, fresh fruit and more.

Whether it’s a wedding party, milestone birthday, corporate retreat, family reunion or just a vacation, Jubilee Suites offers an intimate experience that most hotels and condos cannot duplicate.

“We feel our job is to be partners to the community, so our guests may enjoy all that Fairhope has to offer, including First Friday Art Walk, live music, galleries and unique festivals. There is something special going on every week!” Maloney says. "We make lifelong friends here and we look forward to those who will come visit us this year!" See ad, page 15.

DR. MARY SABAL DC, RN, OWNER A Better Way Health Food Store

Dr. Sabal lives the motto, “Doctors should teach nutrition, not pharmaceutical addiction.” By encouraging a proactive versus reactive approach to health, she not only helps people but also their pets. With a variety of pet products, such as Dr. Marty’s, Solid Gold, Canine Caviar and more, A Better Way has become a one-stop-shop for the entire family.

Most days, Mary Sabal (DC, RN) can be found doing what she enjoys most, greeting customers and treating patients at A Better Way Health Food Store in Foley. With the right mix of vitamins and minerals or treatments, she strives daily to improve the mental and physical health of the community.

Sabal has been practicing chiropractic and holistic medicine for more than 30 years, earning a reputation for going above and beyond for her patients. She felt an intrinsic calling to begin treating patients and customers preventative measures to steer them in the right mental and physical direction before they became sick, as she was a registered nurse/ paramedic who realized that many people could be in better health if they practiced some small but profound lifestyle changes.

When the health of Sabal’s patients prevents them from leaving their homes, she has been known to make home visits. She also enjoys sharing her knowledge and expertise with community members who are interested in practicing good habits and healthy lifestyles.

Sabal offers a wide range of nationally recognized products in her store. Additionally, she provides treatments including chiropractic care, acupuncture (needle or electric), hair tissue mineral analysis (to determine precisely which supplements to avoid or increase, not just a shotgun approach to vitamins) and hyperbaric oxygen therapy (utilized to increase tissue oxygenation). There is also a patient-operated spinal decompression treatment available.

She, like many of us, was called to live along the Gulf Coast due to the amazing weather and friends who motivated her family to relocate to a small corner of paradise. When she is not helping and healing neighbors, she can be found riding the many bountiful bike trails of the Gulf Coast, enjoying a good mystery novel or following another passion, rescuing and rehabilitating dogs. See ad, page 27.

A Better Way Health Food Store

ABetterWayHealth.net • 251-955-5322

MEGHAN BREWER CO-OWNER

The Crystal Shoppe on Main

Unveiling the Inner Goddess: The Crystal Shoppe on Main is celebrating their fifth anniversary May 5, from 2 to 7 p.m. With special deals, grab bags and giveaways, the event promises to be nothing short of magical!

Tucked away in Olde Towne Daphne, lies a hidden gem: The Crystal Shoppe on Main. Formerly known as The Brewer's Alley, this emporium is a sanctuary curated by Meghan Brewer and her crew—with a little help from Mother Nature.

Brewer’s passion is educating others about the values of gems and minerals. “Beyond their surface allure, crystals possess an enigmatic essence that transcends aesthetics. Each crystal is a testament to the intricate dance of nature's craftsmanship, a symphony of energy waiting to be unraveled,” she says, adding that true healing begins with reconnecting with our inner child, a pure spirit that knows no bounds. “Crystals possess a unique ability to tap into this reservoir of innocence.”

While some may adhere to rigid metaphysical doctrines, Brewer treads a path guided by intuition. For her, there are no rules, only the whispers of the soul guiding us towards our truth. "We are the powerful ones," she affirms, "These earthly tools are but companions on our journey…We tend to overthink things, but it doesn’t have to be so difficult. Start with what you gravitate toward and go from there.”

Just as the mythical nymph, Daphne, found solace and liberation amidst the embrace of the forest, so too does The Crystal Shoppe on Main offer sanctuary to those in search of renewal. The shop itself feels alive with energy. With a large variety of tumbled stones, high end collector’s pieces and locally crafted jewelry, the shop is organized and thoughtfully designed. The crystal sets are meticulously researched and created by Brewer with a refreshing, thoughtful touch. Her passion and attention to detail are almost as radiant as the crystals adorning the shelves.

Find them on all social media platforms: The Crystal Shoppe on Main. See ad, page 35.

The Brewers Alley

TheBrewersAlley.com • 251-509-4816

2024 WOMEN IN WELLNESS

MANJA PODRATZ DNM, PHD

MANYA Whole Health & Yoga

Board-certified doctor of Natural Medicine and Amen-Clinic Certified Brain-Health Coach, Dr. Podratz offers coaching programs focused on holistic cancer prevention, hormone balancing, trauma release and brainbased wellness.

Annually, over 250,000 women are diagnosed with breast cancer in the United States. The disease is a tremendous burden on women and society. About 75 to 80% of breast cancer cases are hormone-receptor-positive cancers. Working primarily with women, Dr. Manja Podratz has met many breast cancer patients who suffered from hormone imbalances for years before being diagnosed with cancer.

Podratz noticed how similar patterns of hormone imbalances led to escalating health problems if not addressed properly; which led her to ask whether addressing hormone imbalances at their root cause could provide an innovative strategy for breast cancer prevention. She conducted a two-year study with women who followed a regimen consisting of dietary recommendations, specific supplements, exercise, auriculotherapy and reiki. The results demonstrated that all women could improve their estrogen metabolism, which translates to protection from DNA damage and cancer. Following those insights, Podratz teaches women to understand and proactively influence their estrogen metabolism phases and pathways.

Early detection through mammograms examines cancerous changes in the tissue but doesn’t teach prevention. Gynecologists commonly test estrogen and progesterone levels. However, measuring hormonal levels does not reveal if the imbalance is due to overor underproduction, slow metabolite formation or impaired elimination. Thus, it is often difficult to give the right advice. Podratz uses the DUTCH Complete and other functional medicine tests to monitor results upon implementing lifestyle changes. Her mission is to empower women to participate in their long-term wellbeing. See ad, page 31

MANYA Whole Health & Yoga DrManjaPodratz.com • 251-408-9980

MORGAN TYNER OWNER

SomatIQ Breathwork

Offering virtual or inperson small business and corporate wellness workshops and sessions along with in-person group sessions at local venues to provide clients with the transformation to feel lighter, more focused and energized.

Morgan Tyner was once a burned out entrepreneur. She hustled, never fully stopped and never gave her body space to process. “It was scary and painful,” shares Tyner. “I had no idea how disassociated from my body I’d become. I suppressed the sensations and emotions.”

Tyner came across a reel posted by a mentor and remembers feeling peace and joy as her mentor helped a client gain permission to feel, reconnect and process. “Witnessing this experience of ‘space holding’ lit me up inside,” says Tyner. Her curiosity was piqued for SomatIQ Breathwork.

“SomatIQ Breathwork liberates people from the stress and overwhelm that lies unprocessed in our body so that we become free in our mind,” says Tyner, currently the only certified SomatIQ Breathwork practitioner in Alabama and Mississippi. “It’s an embodiment experience that takes you out of your thinking mind and into your body’s electrical network that truly gives you back the power and reminds your body that breathing is a natural tool for self-regulation to maintain a state of calm and self-awareness.”

The practitioner in SomatIQ is not a healer, but a mirror providing space and guidance for individuals to be empowered, to let go, to see the capacity at which one can love, respect and show up for oneself and then for others.

“It’s an opportunity to heal, serve one another and give someone permission to take up space,” says Tyner. “The gift of the breath that God has given us amazes me.”

See ad, page 7.

Respira With Morgan Instagram@morganbtyner 901-581-0434

TARA MCLELLAN FUNCTIONAL MEDICINE NURSE PRACTITIONER

Hillstar Health

Using a holistic approach to treat chronic conditions and impact preventative health concerns with a focus on identifying the root cause of symptoms, not simply masking them with medications.

Tara McLellan, functional medicine certified, family nurse practitioner (NP) is the owner of Hillstar Health in Daphne, Alabama.

McLellan became a NP to help people be healthier and happier. “I realized traditional medicine often uses medications to mask symptoms, rather than asking why the symptom is occurring in the first place or if it can be addressed holistically,” she says. “So, in 2019, I started studying integrative medicine and became certified through the Institute of Functional Medicine.”

McLellan’s specialty is treating autoimmune diseases, such as Hashimoto’s, rheumatoid arthritis, Crohn’s or psoriasis, to name a few. These occur when the immune system can’t tell the difference between your own cells and foreign cells causing the body to mistakenly attack normal cells, manifesting in various diseases. “There can be triggers that lead to this this, like chronic stress, a viral illness or toxic exposures such as mold or heavy metals,” says McLellan. “Once the triggers are identified and reversed, the body can heal itself.”

Functional medicine is patient-focused, not disease-focused, and seeks the underlying causes of symptoms to correct and treat them through natural means. McLellan commonly finds that lifestyle modifications along with supplements can treat the root cause. In addition to supporting patients with autoimmune diseases, she also enjoys helping patients of all ages with hormone imbalances, chronic gastrointestinal issues and those struggling with mental health.

Learn more about how the functional medicine approach is changing lives with a holistic approach to chronic and preventative health concerns.

See ad, page21

Hillstar Health HillstarHealthAL.com • 251-241-4346

KIMBERLY COX

OWNER

Press & Co.

Committed to serving a wide range of healthy food options to the local community, including plant-based, gluten-free and low-sugar. Press & Co. offers freshly made juices, smoothies and bowls that provide a convenient, nutritious meal or snack.

Kimberly Cox embarked on a wellness journey years ago that has led to an impact on the community. Her business, Press & Co. is Olde Towne Daphne’s newest café and cold pressed juicer and offers a delicious approach to healthy eating in a vibrant setting. Press & Co. is all about providing accessible, delicious and nutritious meal options that support a healthier way of living.

When Cox travels, she enjoys locating restaurants with fantastic food (that doesn’t make her feel bad afterwards) served in an atmosphere that exudes positive vibes. These interactions over the years are what motivated her to cultivate a place in her own community where people could make the right choice when it comes to food and still enjoy time in a happening spot with good vibes. She loves that people can leave in a better mood than when they arrived.

Cox has committed her energy to inspiring others to heal their bodies from the inside out to reap benefits similar to what she has personally felt. She has accepted that well-being doesn’t happen overnight and requires an ongoing commitment. Kimberly shares, “The road to a better you won’t be easy, but it will be worth it. We take pride in providing healthy and nutritious options for people who want to make healthier choices."

After years of dreaming about creating a health haven to share with people all along the Eastern Shore, Press & Co. is now a beautiful reality for residents and visitors to enjoy! See ad, page 25

Press & Co.

Press & Co.com • 251-314-0778

2024 WOMEN IN WELLNESS

JENNIFER KILLGO

LMT,

OWNER

Jubilee Healing Arts

In 2018, Jen Killgo, LMT, moved to Daphne and became Jubilee Healing Arts. Known for holistic services like massage therapy, she added an Apothecary to include herbs, supplements, flower essences, teas, tonics and healthy ‘farmaceuticals.’

Jennifer Killgo, LMT, invites people to step into the future with a one-of-a-kind massage. Using technology based on science developed by Tesla and Einstein, her treatment sessions manifest change on a new level. The foundation of the massage is initiated by a 10-second voice scan that analyzes and optimizes emotions. The scan reveals sound, color and musical tone frequencies that can be used in a customized session. The therapeutic and intensely relaxing massage is given on a Far Infrared/PEMF semiprecious gemstone enhanced mat that can be set to an individual’s needs and preferred heat and frequency levels, which may be Deep Relaxation, Dopamine Production, Schumann Frequency/ Grounding or Anti-Inflammatory.

“I also use a Terahertz wand for lymphatic and energy healing that incorporates heat Red Light, Blue Light, Gold and Silver Ionic Exchange, as well as the vibrational frequencies of semiprecious gemstones. Through the session si-bin, which is a tourmaline and meteorite material, transducers are used to transmit deeply penetrating tones into acupressure points, reflexology points or trigger points as needed,” says Killgo.

After each session, clients hydrate with ion infused, terahertz restructured water while Killgo explains the initial voice scan results.

“This two-hour session is a game changer for therapeutic massage, energy work, vibrational healing and healing in general,” says Killgo. “My vision is to find what is needed to address your specific issues.”

Book online but schedule early as appointments tend to book out a month or two in advance. See ad, page 19

Jubilee Healing Arts

JubileeHealingArts.com

• 251-616-4201

MARY BETH SVATEK

MA, IMDHA CERTIFIED HYPNOTHERAPY & LIFE COACH

Energy Model of Therapeutic Change

The Energy Model of Therapeutic Change is a life changing technique developed and refined across three decades. In her 20-year career as a counselor, she felt that standard treatments and therapy models prolonged or worsened client pain rather than getting to root causes.

Mary Beth Svatek, M.A., Certified Hypnotherapist, says that people have far more control over their lives than they realize. “Too often, we are the ones who create the circumstances and results that we experience. We get what we look for! We create the outcomes through our minds. People give us what we expect. We become what we think. It’s that basic,” she says.

Svatek believes we live in a culture that encourages people to identify as victims and focus on pain and trauma. This keeps one in a low vibrational state. “As a hypnotherapist and life coach, I teach people to tap into their strengths. Lives quickly transform when people renew their mind. It’s all in the lens we view the world and how we respond to it,” she says. “Ask yourself: ‘Am I going after what I want or focusing on what I don’t want?’ We manifest what we put our energy and beliefs into.”

Svatek developed her own therapy model, The Energy Model of Therapeutic Change (EMTC) in the late 1990s. She will be presenting the EMTC program for other therapists and speaking at the International Medical and Dental Hypnotherapy Association conference in May, presenting Releasing Pain by Releasing Trauma.

“By coaching clients to identify their gifts, take initiative for their healing, thought processes, habits and behaviors and get in touch with nutritional needs, they achieve desired results with minimal emotional and physical pain,” says Svatek. See ad, page 23

Energy Model of Therapeutic Change

EnergyModelOfChange@gmail.com 251-300-9912

MISSY WILL OWNER, RPH

Peak Alkalinity

Peak Alkalinity in Fairhope is a full-service wellness and detox spa offering ionized alkaline water and water systems, ionic foot detox, Himalayan salt therapy, revitalizing oxygen bar and cleansing far infrared sauna sessions

A pharmacist by degree, Missy Will has used most of Peak Alkalinity’s services for more than 20 years. As founder and co-owner of Peak Alkalinity, located in Fairhope, Alabama, Will is passionate about pursuing better health for her family, friends and community. “I believe that routine physical activity coupled with proper hydration and pH balance can reduce stress, increase energy, enable restorative sleep and generally improve well-being,” she says.

Most recently Will added the sought after Lifewave X39 Stem Cell Reactivation patch to her natural healing lineup. Clinical studies have shown that by using the patch, 3,000 to 4,000 genes begin to reset within 24 hours. In addition, an elevation of antioxidants occurs, inflammation decreases and an increase in energy begins.

“The X39 patch is revolutionary. As we age, stem cell production begins to slow. This hampers the healing process and results in various ailments. The patch utilizes the body’s own infrared heat to engage GHK copper peptides, which in turn stimulate your body’s own dormant stem cells to reactivate,” explains Will.

Will is knowledgeable and enthusiastic about Stem Cell Reactivation for healing and encourages people to reach out. “Please call to have a conversation and learn more about this FDA approved, Class III technology. Testimonials from individuals using this patch over the past year and a half have been remarkable,” Will says. See ad, page 33.

SPONSORED CONTENT

CAROLYN OLSON OWNER, CCT, ELS

Thermography Advantage

Spearheading holistic wellness with advanced technology. Preventative, natural, tried and true. That is our method and our means, using digital infrared thermal imaging, electro-lymphatic therapy and much more.

In 2009, Carolyn Olson founded Thermography Advantage, ushering in a new era of holistic health practices. Her business quickly gained acclaim for its groundbreaking use of infrared imaging technology, setting standards in non-invasive health assessments and positioning her as a leader in preventive healthcare.

Thermography Advantage offers a range of innovative services such as lymphatic drainage, infrared sauna and quantum memory therapy. These state-of-the-art therapies complement Olson’s holistic approach, providing clients with comprehensive detoxification, mental rejuvenation and enhanced vitality.

Central to Thermography Advantage’s offerings is the cutting-edge Quantum Energy Wellness Bed, which has advanced features including full-body grounding, selective frequency resonance, infrared energy, patented Quantum Energy Antenna Technology and magnetic polarization. These features work synergistically to promote holistic wellness, detoxification and energy rebalancing.

Through Olson’s revolutionary efforts in combining thermography with advanced technology, clients experience transformative health improvements and gain deeper insights into their bodies’ innate healing capacities. Thermography Advantage remains a beacon for those seeking holistic health solutions, seamlessly blending modern technology with holistic principles.

"I'm proud to give people hope, holistic health options and to help educate them on alternative therapies," says Olson, who plans to continue to empower individuals on their wellness journeys, emphasizing innovation and personalized care.

Thermography Advantage remains at the forefront of holistic health and wellness, inspiring countless individuals to prioritize their well-being through holistic and advanced technological means. See ad, page 31

LAUREN LEE OWNER

Luminous Solutions

Offering curated healing events and meditative musical soundscapes, Lauren Lee is a visionary entrepreneur committed to building conscious community throughout the Gulf Coast.

Lauren Lee finds her flow through music, movement and producing community gatherings. As a life-long poet, songwriter and musician, she finds creative expression through her band, la’ra’le. She is also the co-founder of Gulf Coast Ecstatic Dance.

With the intention of fostering a conscious community that supports healing and awakening, Gulf Coast Ecstatic Dance produces the “Music, Movement and Meditation” event series in collaboration with Tiffany Kidder, owner of The Sanctuary Wellness Studio and DJ Ananda Bliss. Lee facilitates the three-hour gathering, often on the beach at sunset. Attendees enjoy a guided somatic warmup, a sacred cacao ceremony, a profound dance journey and community connection around a bonfire. Prior participants say that this healing event is sure to uplift and inspire. The next gathering is happening on the evening of May 19 in Ocean Springs.

Lee is also collaborating with Olivia Heusser of Wholesome Breath and Wellness on a new event series developed for children of all ages, called “Soul Family Wellness.” This special workshop aims to encourage mindful behavior and offer an accepting environment to make meaningful community connections. Kids will have fun playing with breath and movement while making new friends. The inaugural event is taking place on the morning of May 11 in Gulfport.

When she’s not bringing groups together, you may find Lee camping with her son or walking on the beach with her husband. You can stay updated on her offerings through the Gulf Coast Ecstatic Dance and la’ra’le social media accounts. See ad, page 16.

Peak Alkalinity

PeakAlkalinity.com

• 251-270-7200

Thermography Advantage

ThermographyAdvantage .com 251-623-2225

Luminous Solutions, LLC

LuminousSolutions.org • 225-588-8783

Footloose Fitness

The Joys and Benefits of Dance Classes

by Kelly Mercedes

Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can also increase levels of feelgood neurotransmitters that reduce pain and boost mood. From fusion dance to ballroom and hip hop, today’s studios provide plenty of diversity in their class offerings; a welcoming, non-judgmental approach; and encouragement for all ages to try something new.

“These days, there are many entries into dance that are non-performance-based— dancing just for the joy of it, to feel the endorphin rush that happens when moving your body to music,” says Jessica Gleason, founder and lead instructor of Seattle Dance Fitness, in Shoreline, Washington. Aside from the perks of better balance and a stronger, more supple body, dancing can help us build solid social bonds, too. “Step into a dance fitness class at a gym, studio or community center, and you will definitely meet new people, foster relationships and feel like you’re a part of a bigger community, all things that are positive for your mental health and well-being,” Gleason adds.

Kelly Peckholdt, owner and director of Positions Dance Studio in Babylon, New York, champions the “emotional regulation due to the release of serotonin when you are dancing. I personally always feel so much better after a dance class.” She reminds us that we do not need to be born with a talent to boogie. “A lot of people believe that they must be flexible or have good balance in order to try a dance class, but we dance so that we can gain those benefits. Moving your body is for anyone at any age and any shape or size.”

Benefits Abound

Taking up joyful swing or invigorating salsa can not only support muscle and joint health, but also get us to a healthier weight.

A 2015 study led by Dr. Nick Smeeton, a UK lecturer at the University of Brighton Department of Sport and Exercise Science, revealed that many dance styles, including ballroom, ballet and contemporary, can burn more calories than running, cycling or swimming. The research team, which measured key biomarkers in adult dancers, found that up to 600 calories could be burned in one hour.

A 2017 meta-analysis of 18 studies involving ballroom, contemporary, jazz and cultural dance forms, published in Alternative Therapies in Health and Medicine, found significant improvement in stamina, mus-

Junessa Rendon from capturenow/CanvaPro

cular strength and balance in older adults, as well as improved psychological well-being. According to the Bone Health & Osteoporosis Foundation, dance can be a boon to the skeletal system. The brain is also positively impacted by doing a little cha-cha or line dancing. Research published in 2017 in Frontiers in Aging Neuroscience reports improved cerebral white matter—the part of the brain that governs thought processing and speed—through folk dancing.

Dance Class Options

“There is so much more to dance than classical ballet,” Peckholdt says. “I think that ballet, tap and jazz are very manageable for older adults, in perhaps a beginner-level class.”

Gleason recommends four branded modalities that are popular these days: Zumba, a cardio workout with Latin-inspired dance moves; Jazzercise, a high-intensity workout that blends dance with Pilates, yoga, kickboxing and strength training; REFIT, a dance class that incorporates emotionally uplifting and community-building components to keep students motivated; and WERQ, a cardio-dance workout that incorporates trending pop and hip-hop music.

Toss Out Perfection

To find a class, Gleason suggests Googling “dance workout near me”. She also advises a healthy amount of patience when trying something new. “We always remind newcomers that it takes some time to learn the moves and that they aren’t supposed to look and move like the instructor. They are supposed to move and look like themselves.”

For some, taking the plunge and walking into a studio is the hardest part. Gleason inspires us when she says, “So many people tell me it took them forever to try a class because they were nervous about trying, but once they did, they wished they’d done so sooner.”

Kelly Mercedes is a narrative journalist and contributor to KnoWEwell and Natural Awakenings.

The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, auto-

immune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing

demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol),

Amaral from Getty Images/CanvaPro

downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes

that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of

“Our

married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and

body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff

Andrey Cherkasov from Getty Images/CanvaPro

and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wildcaught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Fall In Love with Your Life

Marlaina Donato is a visionary artist, com poser, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

Mary Beth Svatek,

Bon Appétit!

A directory of local restaurants, eateries and markets

Second Location for Ox Kitchen

Bo Hamilton, owner of Ox Kitchen in Fairhope, is excited to announce the June opening of a second location in Pensacola, Florida. “Downtown Pensacola is a fast-growing area with lots of young people and a somewhat different vibe than Fairhope. It has a lot to offer including live music, festivals and some great restaurants. We feel it’s a good fit for us. We’re excited and grateful to be a part of that market,” says Hamilton.

Hamilton’s vision for Ox Kitchen has always been to provide a place that serves quality, made-fresh-daily food for busy families and anyone in the community wanting a simple, good meal with both healthy and indulge-worthy options. The Fairhope location provides a fast-casual atmosphere and boasts an outdoor fenced-in patio with a grassy area for kids, ample seating, easy parking and quick access to local businesses and neighborhoods. The Pensacola location will offer the same.

Location: 365 S. Greeno Rd., Fairhope. 251-725-9385. TheOxKitchen.com. Follow Ox Kitchen on social media. Open Tuesday through Saturday 11 a.m. to 8:30 p.m. and Sunday 11 a.m. to 3 p.m. See Baldwin County Healthy Eats listing, page 25.

“Prepared with the freshest ingredients, our food is made in-house daily,” says Hamilton. “The idea for Pensacola is to initially focus on our signature burgers plus a few new selections that have been featured in the past: Blue-cheese burger, Spicy burger and more.”

Brooke Lark/unsplash

Elizabeth Gelineau

May’s guide to local healthy food in Baldwin County

COASTAL ALABAMA FARMERS

& FISHERMENS MARKET

Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com

FAIRHOPE HEALTH FOODS

Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

FAIRHOPE JUICE COMPANY

Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com

MCKENZIE FARMS

Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com

OHANA POKE

Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com

OX KITCHEN

Made with fresh ingredients in-house daily, approachable, not intimidating.

365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com

PRESS & CO.

Eastern Shores newest organic café. Breakfast. Lunch. Juice. Smoothies. Coffee.

711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

SAVANNA THE RESTAURANT

@ALABAMA GULF COAST ZOO

A local dining favorite, a hidden gem. 20499 Oak Rd. E., Gulf Shores, AL SavannahTheRestaurant.com • 251-256-7007

SUNFLOWER CAFÉ FAIRHOPE

Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com

THE HAPPY OLIVE

Be happy, eat healthy, live well. Taste and experience culinary delight!

314 De La Mare Ave., Fairhope, AL HappyOlive4.com

THE INTERNATIONAL GOAT

Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239

WAREHOUSE BAKERY & DONUTS

A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com

WILDFLOWERS & FRESH FOOD

Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112

WildflowersAndFreshFood.com

WILD MAGNOLIA KOMBUCHA

Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagniliaLife.com 251-463-6233 • WildMagnoliaLife.com

For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats. To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com.

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-sizefits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain

consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiot-

Olga Larionova from Getty Images/CanvaPro

ic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt

for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or

fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

Conscious Eating

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone- supportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

joshuaraineyphotography from Getty Images/CanvaPro

Sewcream from Getty Images/CanvaPro

Anna Cabeca

on The Hormone Fix

by Sandra Yeyati

Known as “the girlfriend doctor”, Anna Cabeca is triple board-certified in obstetrics and gynecology, integrative medicine, and anti-aging and regenerative medicine. With 30 years of experience helping women optimize hormones and invigorate their sex lives, she is also certified in functional medicine and bioidentical hormone replacement therapy. Cabeca is the bestselling author of Keto-Green 16, The Hormone Fix and MenuPause She has also developed a line of well-researched natural care products to relieve common issues such as vaginal dryness, incontinence, loss of libido and hormone imbalance, as well as nutritional supplements that complement her Keto-Green diet plans. She offers three online masterclasses, including Breeze Through Menopause, Sexual CPR and Magic Menopause.

What prompted you to develop the menus and recommendations in your books?

They stem from my own journey through early menopause at age 39 and being told there was nothing I could do but suffer or take an antidepressant. Following an early version of my diet and lifestyle program, I was able to delay menopause and have my daughter.

When I hit age 48, I started to gain weight and experience mood swings, brain fog, crashing fatigue, and an inability to concentrate or sleep through the night, which led me to develop my keto-green, or keto-alkaline, approach.

Can women relieve hormone-imbalance symptoms without medications?

Yes. We can reduce 80 to 90 percent of symptoms in the first two weeks, and 90 percent over another couple of months, with natural interventions and no pharmaceuticals. My plans focus on the right nutrition and intermittent fasting to facilitate detox, support metabolism, increase insulin sensitivity and maintain an alkaline state.

We also work on developing a positive mindset, getting good sleep by resetting your circadian rhythm, reducing stress, eliminating toxins, and testing, which helps you manage and chart your progress. Then I will consider adding hormones. For menopause and postmenopause, research says we do better with some hormone support.

What is the basic principle behind balancing hormones?

Getting your body to make and use your own natural hormones in a healthier, more efficient way. We do that with detox and by improving the sensitivity of the most powerful hormones in our body. It takes more than hormones to fix your hormones. More than 90 percent of the relief comes from food and lifestyle improvements.

What hormones do you target in The Hormone Fix, and why?

When it comes to regulating and navigating the menopausal transition, you have to focus on the major hormones, which are insulin, cortisol, adrenaline and oxytocin. There’s a hormone

hierarchy. I compare it to a university where the students are all the hormones in our body—close to 50 of them—and they each have their own purposes and responsibilities. Teachers are like insulin, cortisol and adrenaline because they regulate the classrooms. If you have an unhealthy professor that allows students to do whatever they want, there’ll be chaos in the classroom. The most powerful hormone—the president of the university—is oxytocin, the hormone of longevity and quality of life.

Can you describe your Keto-Green diet?

The Keto-Green medicinal menus support your body’s detoxification and the metabolism of your hormones. They include high-quality protein, high-quality fats and alkalinizing vegetables and fibers to support the gut and estrogen metabolism. To avoid the antibiotics and hormones in meat, we focus on nutritious, organic, wild-caught and grass-fed foods.

Can you explain the alkaline component of the plan?

A higher alkaline urine pH is associated

Courtesy Anna Cabeca

with less metabolic disease (diabetes, hypertension and heart disease) and stronger bones. A more acidic diet takes you into a catabolic, breakdown state, instead of a build-up, nourishing state. We become more alkaline by eating alkalinizing vegetables and decreasing the acid load caused by things like sugar, stress, alcohol and dehydration. I have people measure and monitor their urine pH.

What recommendations do you have for loss of libido?

Sexual health is important for optimal health. We want to be fully functioning and capable in what we call the second spring of our lives. It’s hard to feel romantic on your dinner date with your husband or boyfriend when you’re hot-flashing or your clothes don’t fit comfortably. Getting your sexy back is about feeling good in your own skin, being healthy, reaching a happy weight, feeling strong and having good energy, all of which come from healthy eating and healthy hormones.

What advice do you have for staying motivated on our health journeys?

If you’re hitting a plateau, work with an integrative practitioner or join a group that is working on a common goal to motivate you through healthy community. One of my patients the other day said, “You told me to have more fun, so I started taking dance lessons. I haven’t taken them in 30 years, and it’s so much fun.” Be sure to bring more fun into your life. Fun is the ultimate motivator.

Sandra Yeyati is the national editor of Natural Awakenings magazine.

To read a longer version of this conversation, visit NaturalAwakenings.com/ 2024/04/29/485469/annacabeca-on-the-hormone-fix or click the QR code.

Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

“The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy… and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

Midwives and Doulas

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and wellversed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all homebirth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

Maridav/CanvaPro

Taking the Helm

Choosing to partner with a midwife and/or doula can be the first big step in a happy, healthy birth, but there are some things to consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company. Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for Natural Awakenings.

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Raising Puppies to Be Heroes

How to Foster Guide-Dog Candidates

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a newfound sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.

In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide-dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.

Critical Role of Foster Families

Breeds known for their intelligence and temperament, such as Labradors, golden retrievers and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.

At 8 weeks old, the pups begin to learn good manners and socialization skills. This period is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are skittish and fearful. In a 2021 study, also published in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guide-dog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.

The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.

Fostering Tips

Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.

• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.

FamVeld from Getty Images/CanvaPro

• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously, it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.

• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy healthy and ready for training. A physically fit pooch is more capable of focusing and learning during training sessions.

• Learn to let go. Recognize that saying goodbye is part of the process when the puppy is ready to move on to specialized training or to be paired with their person. Focus on the incredible impact the dog will have on someone’s life.

• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also benefit from the documentation.

• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.

Training Programs and Organizations

After leaving their foster families, usually around the age of 12 to 18 months, guide-dog candidates will enter a formal training program, such as the one offered by the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a process that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.

To learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs

(SeeingEye.org) and Guiding Eyes for the Blind (GuidingEyes. org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days.” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground.

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society. Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward?

The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets. There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone

For free information:

info@share-international.us

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In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Sustainable Menstrual Options

The ecological impact of disposable feminine hygiene products is substantial. Nearly 20 billion sanitary napkins, tampons and applicators are thrown into U.S. landfills every year, generating more than 200,000 tons of waste. Most of these products are made of (and wrapped in) non-biodegradable plastic and contain dangerous pesticide residues, bleach and phthalates. From an economic standpoint, the average woman spends about $12,800 on menstrual care in her lifetime.

To reduce the plastic waste that languishes in landfills and waterways, environmentally conscious women are increasingly turning to more sustainable options, including reusable, biodegradable and organic products that are healthier for both people and the planet without compromising on functionality. Although reusable products are more expensive, they are worn over and over again for years, making them more cost-effective in the long run.

Eco-Friendly Menstrual Products

Menstrual Cup: Made with medical-grade silicone, this alternative to disposable tampons is worn inside the vagina to collect flow, rather than absorb it. It is safe and easy to use. A cup holds four to six times more than a single tampon or pad, and it can be worn for up to 12 hours before rinsing and reinserting. Most people have to empty it only in the morning and evening.

Menstrual cups can be worn while swimming, running or dancing. To sterilize between periods, a one-to-two-minute boil and thorough drying keeps the cup ready

for next time. With proper care, a cup can last years.

Period Underwear: Absorbent, machine-washable and hygienic, period underwear uses a layered approach to leak-proofing with a moisture-wicking top layer, absorbent core layer and waterproof liner. Simply rinse after use and drop it in the next load of laundry.

Reusable Pads: Thin and flexible, reusable pads can absorb more than a disposable counterpart and typically last three to five years. Some companies make their reusable pads from organic cotton and spandex, with edge-to-edge protection and snap closures to keep them in place. Simply rinse them in cold water and throw them in the washing machine. For lighter days, reusable pantyliners are also available.

Organic Tampons and Pads: Although disposable, tampons and pads made from organic cotton are healthier for both people and planet because they are free of

BPA-plastic, dyes, pesticides, dioxins, fragrance, chlorine or other synthetic materials. Look for companies that provide plastic-free applicators and compostable wrappers and packaging.

Eco-Friendly Companies

• Cora.life

• Natracare.com

• PublicGoods.com

• PeriodAisle.com

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• Period.co

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$1 per word, per month (maximum 40 words). Email content to MichelleS@ NAGulfCoast.com. Deadline is the 10th of the month.

Help Wanted

FAIRHOPE HEALTH FOODS & SUNFLOWER

CAFÉ ARE LOOKING TO HIRE part-time staff. The Fairhope store is open 9am-7pm Monday-Saturday and Sunday 11am-6pm. The café is looking for a server and is open for lunch Monday-Saturday 10:30am3pm; Sunday 11am-3pm. Apply in store or call Fairhope Health Foods 251-928-0644. Sunflower Café 251-929-0055.

Classes/Training

ADVERTISE your classes or training here.

For Rent/Lease

ADVERTISE your rentals or leases here.

For Sale

ADVERTISE anything you’d like to sell here.

Opportunities

OPPORTUNITY TO WORK ONCE A MONTH distributing Natural Awakenings Gulf Coast magazines in Mobile, AL. Must have clean driving record, reliable transportation and be available the last week of every month. Call Michelle Smith, 251-990-9552.

Services

GENESIS DOULA SERVICES. Let’s create your ideal birth experience together. Experience natural birth with compassionate doula support. Personalized care before, during and after labor. Comfort measures, advocacy and breastfeeding assistance. Empower your journey. Contact Asia Scott 251-281-8138 or GenesisDoulaService@gmail.com.

HIRE YOUR OWN HEALTH & WELLNESS

PERFORMANCE COACH: Are you struggling to prioritize your health best practices in meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@gmail.com.

For questions or to appear in the calendar, email MichelleS@NAGulfCoast.com by the 10th of the previous month. Free, online-only calendar listings may be submitted anytime at NAGulfCoast.com/calendar.

Sunday

Discounts on Supplements – Every Sunday 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VAFairhopeHealthFoods.com.

Fairhope Unitarian Sunday Service – 11amnoon. Held inside and streamed on Zoom. Different guest speakers each week—either a member of our congregation or someone from the surrounding community. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarian Fellowship@gmail.com. FairhopeUU.org.

Mobile Bay Makers Market – 10am-3pm, 2nd and 4th Sundays, March 10-December 15. FREE, open air, sustainably driven market showcasing 100+ local artisans and growers. Local musicians and food trucks. Family and dog friendly. South Park next to Fairhope Pier, Fairhope, AL. MBMakersMarket@gmail.com.

Monday

Forever Young, Ocean Springs, MS –11:30am-12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

S. Alexander Integrative Bodywork –Energy Balancing Class – 5:30-6:30pm. Experience the power of energy balancing and discover a renewed sense of harmony and vitality. Using sound healing, crystal healing and aromatherapy, this transformative practice promotes balance and restores your inner well-being. Embrace the positive energy and embark on a journey of rejuvenation. $20. Space is limited. 1260 Dauphin St, Mobile, AL. Book online at SAlexanderBodywork.com.

Mark Your Calendar

The Crystal Shoppe on Main is celebrating their fifth anniversary SUNDAY, MAY 5 • 2-7pm

With special deals, grab bags and giveaways, it promises to be nothing short of magical!

1905 Main St., Ste. A, Daphne, AL 251-509-4816

Wednesday

Forever Young, Ocean Springs, MS –11:30am-12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Friday

Forever Young, Ocean Springs, MS –11:30am-12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Mark Your Calendar

EAT-COOK-LIVE

Jubilee Suites, Fairhope, AL

TUESDAY, JUNE 4 • 11am – 3pm Interactive Healthy Cooking Class & Food As Medicine Workshop $179

View our full calendar online at NAGulfCoast.com/calendar.

Evening of Restoration, Ocean Springs, MS – 7-8pm, 1st Mondays unless holiday. Join us for a meditation journey that wakes up your soul and gives you exactly what you need in the moment. Destress, increase concentration, decrease anxiety and lower blood pressure with this practice. Dress comfortably, sweat pants or jammies welcome. Bring yoga mat, meditation pillow or blanket. $10. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Kristin Alpine, RN, Healthy Cooking Chef, is teaming up with Michelle Smith, Functional Medicine Health Coach and Publisher, Natural Awakenings Gulf Coast, to provide an interactive luncheon on cooking and eating healthy for life!

“Let food be thy medicine, let medicine be thy food!” -Hippocrates

More info or to sign up: email TryMyCoach@gmail.com or call 251-635-6250. See ad, page 7.

Connecting you to local resources for natural and green living. To find out how you can be included in the directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.

Beauty

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334

TMACsHairStudio.com

A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar effective hair treatments. See ad, page 22.

Biofeedback Services

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Owner, Therapist

Laura Worthington, Assistant, Therapist Mobile & Foley (other locations by request) 251-623-2225

Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 31.

Bioresonance Therapy

HARMONIC HEALTH ALABAMA

9930 Milton Jones Rd., Daphne, AL 251-374-7707

HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing.

Please call, text or visit our website for more information. See ad, page 6.

Breast Screening

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Mobile & Foley (other locations by request) 251-623-2225

ThermographyAdvantage.com

FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 31.

CBD Health & Wellness

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 29.

VIRGINIA’S HEALTH FOODS

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 29.

Community Fellowship

FAIRHOPE UNITARIAN FELLOWSHIP

1150 Fairhope Ave., Fairhope, AL 251-929-3207 • FairhopeUU.org

FairhopeUnitarianFellowship@gmail.com

Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

Dementia Help

MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL

251-597-8787

MindPerformanceCenter.com

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3.

Depression Relief

MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.

See ad, page 3.

Detox Spa

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 33

Energy Healing

HARMONIC HEALTH ALABAMA

9930 Milton Jones Rd., Daphne, AL 251-374-7707

HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 6

S. ALEXANDER INTEGRATIVE BODYWORK

Susan Cameron, Certified Chakra Balancing 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com

S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical & energetic healing journey. See ad, page 8

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook

Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern based energy and sound therapy for physical, emotional and spiritual well being. Please call or text to book an appointment or for more information. See ad, page 22

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service 850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! Our healing jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover

Farmers Markets

COASTAL ALABAMA FARMERS & FISHERMENS

MARKET

781 Farmers Market Ln., Foley, AL 251-709-4469

CoastalAlabamaMarket.com

Open year-round on Saturdays only, 9am-2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest

NATURE NINE FARMS, LLC

Foley, AL

NatureNineFarms.com

100% sustainable farming practices. Your source for local, ethically grown food. Pasture raised eggs, grass fed and finished beef. Find us at your local Piggly Wiggly Fairhope, Greers Markets or order online at NatureNineFarms. com. Follow us on Facebook and Instagram.

Food & Nutrition

A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322

• ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 27.

FAIRHOPE

HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055

Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 29.

PRESS &

CO.

Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778

• PressNCo.com

Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 25.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 29.

Functional Medicine

GOOD LIFE HEALTH & WELLNESS COACHING

Board Certified Functional Medicine Health & Wellness Coach

251-635-6250 • TryMyCoach@gmail.com

GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 7.

HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346

HillstarHealthAl.com

Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 21.

MANYA WHOLE HEALTH & YOGA

109 Upham St., Mobile, AL 251-408-9980

DrManjaPodratz.com

Holistic health coaching with an emphasis on brain-based wellness and hormone balance. Services based on quantum medicine principles. Holistic breast cancer prevention and complementary services for cancer patients. Private and group coaching, corporate wellness programs and monthly health talks. Healing is possible with the right support. See ad, page 31

Healing Jewelry

THE CRYSTAL SHOPPE ON MAIN

Meghan and Patrick Brewer, Owners 251-509-4816

TheBrewersAlley@gmail.com

TheBrewersAlley.com

Our shop is a serene sanctuary where seekers of inner balance and spiritual harmony find solace. We have jewelry of all shapes and sizes ranging from the inexpensive to the high end. Live intentionally. Live mindfully. See ad, page 35

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service 850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Health & Wellness Clinic

CONNEXUS CLINIC

2864 Dauphin St., Ste A Mobile, AL 36606 251-300-8724 • TheConnexusClinic.com

A wellness clinic specializing in weight loss, body sculpting, lymphatic compression and infrared sauna therapy in a safe, compassionate environment. Live better. Look better. Perform better. See ad, page 5

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

Pilates, weight loss, fat burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 9.

Health & Wellness Performance

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine

Health & Wellness Coach

251-635-6250 • TryMyCoach@gmail.com

GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 7.

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 33

PATH TO WELLNESS

Priscilla Condon, MSN, RN, MNT

Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc

Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 19

Hypnotherapy

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A.

Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 23.

Lymphatic Drainage

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225

ThermographyAdvantage.com

Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 31.

Massage Therapy

ELEMENTS MASSAGE

6920 Airport Blvd., Ste. 111, Mobile, AL 251-342-6415

ElementsMassage.com/Mobile

Taking care of yourself doesn’t mean 'me first', it means 'me too'.

—L.R. Knost

A therapeutic massage handcrafted just for you. Reduced stress, elevated mood and a strengthened immune system are all part of experiencing a therapeutic massage The Elements Way. Schedule an appointment today. See ad, page 23.

JUBILEE HEALING ARTS

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 19.

PATH TO WELLNESS

Priscilla Condon, MSN, RN, MNT

Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc

Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 19

S. ALEXANDER INTEGRATIVE BODYWORK

Susan Cameron, LMT 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com

S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical & energetic healing journey. See ad, page 8.

Personal Growth

ENERGY

MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A.

Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 23.

Pet Health A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 27.

Pilates

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

Pilates, weight loss, fat burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations.

See ad, page 9.

Plant-Based Food

THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily.

See ad, page 29.

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily.

See ad, page 29.

Reiki

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook

Rolfing

Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern-based energy and sound therapy for physical, emotional and spiritual wellbeing. Please call or text to book an appointment or for more information.

See ad, page 22

EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body.

See ad, page 22.

Somatic Breathwork

RESPIRA WITH MORGAN

Morgan Tyner, (Bilingual) SomatIQ Breathwork Practitioner Fairhope, AL • 901-581-0434

Somatic@MorganTyner.com

Corporate wellness groups, retreats and events: SomatIQ Breathwork is a transformative wellness practice that releases suppressed stress from the body utilizing two breathing techniques. It empowers you to clear mental and emotional blockages, leading to enhanced clarity, wellness and more harmonious alignment in personal wellness and purpose. See ad, page 7.

A mother understands what a child does not say. —Jewish proverb

Wellness Studio— Fairhope

DEXAFIT - FAIRHOPE

Located inside CONNEXUS CLINIC 23937 Hwy 98, Ste. 3, Fairhope, AL 251-929-8233 • DexaFitFairhope.com

A wellness studio focusing on body composition analysis, metabolic testing and smart gym resistance training. Guiding you toward a leaner, stronger and healthier self with AI-enhanced DEXA scans, VO2max tests, RMR analysis, Smart Gym workouts and more. See ad, page 5

Wellness Studio— Ocean Springs

NATURALLY GUIDED HEALTH

Personal Trainer; Board Certified Health Coach; Traditional Naturopath 809B Holcomb Blvd., Ocean Springs, MS 228-215-0909 • NaturallyGuidedHealth.com

A wellness studio offering personal training, group classes, coaching and education. Specialize in mature adults, post injury/ surgery recovery and compassionate coaching. Check out our Forever Young class.

Yoga

MANYA WHOLE HEALTH & YOGA

109 Upham St., Mobile, AL 251-408-9980 • YogaWithManja.com DrManjaPodratz.com

Private, group, and corporate yoga classes, health coaching and retreats. Additional offerings: Reiki, Yoga Nidra, auriculotherapy, meditation classes, monthly crystal bowl sound bath and guided breathwork to erase limiting beliefs and painful trauma and help you blossom. Healing is possible with the right support. See ad, page 31

“If

NIKOLA