November 2023 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

A Pebble of Kindness in the Stagnant Pond

The Joys of Minimalism

Plant-Forward Holiday Feast Everyone Will Love

GULF COAST AL/MS EDITION

NOVEMBER 2023

Fairhope Film Festival

The 11th Annual Fairhope Film Festival is a highly anticipated four days in November at multiple picturesque venues. Film lovers will view multiple shorts and features of world-class cinema. The Fairhope Film Festival is a true film lover’s festival with films curated from other film festivals. Most have never been seen before!

FILM TITLES WILL BE ANNOUNCED OCTOBER 26, 2023. *Order tickets early online:

FairhopeFilmFestival.org Some tickets also available at Fairhope Welcome Center during the festival.

NOVEMBER 9–12 2

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

letter from publisher

HEALTHY LIVING HEALTHY PLANET

GULF COAST EDITION PUBLISHER Michelle Smith EDITOR Julie Peterson

N is for November and Now

Greetings Friends!

Perhaps you’ve noticed our theme this month is Eco-Living and our feature article is, “The Joy of Minimalism.” It’s been said that minimalism is the intentional promotion of things we most value by removing everything else that distracts from them. I’m on board with this! Hence, the very short November Publisher’s Letter. Here are the things I am promoting above all else for the remainder of the year… What about you? Celebrate loved ones. Choose healthy actions for a healthy body. Practice peace and harmony to bring a joyful heart.

AD DESIGN Helene Leininger LAYOUT DESIGN Melanie Rankin DISTRIBUTION Veronica Miller 251-422-9114

SUBSCRIPTIONS Subscribe to the free digital magazine at NAGulfCoast.com. Mailed subscriptions are available by sending $12.99 (for 12 issues) to the above address.

May God bless you and yours this holiday season,

•

Michelle Smith, Publisher

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production 13 Moons Publishing National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

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COVER IMAGE BY DreamArtist/Canva © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint.

November 2023

Contents

enrG Wellness

16 THE JOYS OF MINIMALISM

A Rich Life With Less Stuff

18 PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

25 A PEBBLE OF KINDNESS IN THE STAGNANT POND

26 HOLIDAY WORKOUTS

A Wellness Clinic That Offers Unique Services All Under ONE Roof

32 RESPONSIBLE PET ADOPTION

Guarantee a Forever Home for a Furry Friend

DEPARTMENTS 7 local briefs 10 health briefs 12 global briefs 15 business

3099 Loop Rd., Unit 4 Orange Beach, AL 251-240-0842

enrgwellness.com Gulf Coast Alabama/Mississippi Edition

CHILD SYNCHRONY

How Skin-to-Skin Contact Helps Development

Natural Strategies to Breathe Easier

Call to Schedule Your Appointment

28 THE MAGIC OF PARENT-

30 LUNG MAINTENANCE 101

IV Therapy Weight loss Pilates Bioresonance Nutraceuticals Supplements Health Foods High dose Vitamin C Ozone with UBI NAD+; Peptide therapy Stem Cell patches Hair Regrowth Massage Therapies

620 N. Mckenzie St. Ste. 200 • Foley, AL 251-943-9355

Tips for Staying Motivated

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spotlight 18 conscious eating 20 healthy eats 24 eco tip 25 inspiration 26 fit body 34 calendar 28 healthy kids 34 classifieds 30 healing ways 35 resource guide 32 natural pet

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email MichelleS@NAGulfCoast.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: MichelleS@NAGulfCoast.com. Deadline for editorial: the 10th of the month prior to the month of publication.

Using a cutting-edge, drug-free approach we treat a range of brain disorders including

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CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at NAGulfCoast.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program. November 2023

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local briefs

Traveling With a Purpose

Proper Alkaline Levels Lead to Optimal Health

“P

raveling with a purpose has become popular for people seeking to develop new skills, reset mind and body and even level up in life or business. Not only does it help people enrich their lives, but it has become a big business in many parts of the world. Conscious retreat centers are popping up all over the globe to host groups or individuals who seek to learn, grow and thrive from living in eco-friendly environments, some off grid, exposing people to sustainable living. Classes in yoga, breathwork, dance, bamboo and eco-friendly building as well as permaculture are among the wide array of topics one can choose for a week or even a month long “vacation.” Amanda Schmidt, owner of Wild Flier Boutique in Ocean Springs and Destin, leads and attends groups like these in Costa Rica and other countries and here locally in Mississippi at Twisted Run Retreat. She received yoga teacher certification in 21 days in Costa Rica at one such retreat center and has been facilitating groups ever since. She acts as a concierge to the “Pura Vida” experience if you want to explore on your own. She is also currently hosting small groups of two to six people and works to accommodate each experience personally for a trip tailored to meet your requests, as well as offer options for activities and experiences to explore, learn and grow. Currently scheduling from January through April 2024 and July through September 2024.

eak Alkalinity is on a mission to educate clients on optimal health from the inside out,” says Ingrid McCallum, Director of Operations. “More than ever, we are obtaining more and more information concerning peak health. At Peak Alkalinity we strive to help this process along by educating people on the importance of taking charge of your own well-being.” Missy Will According to the National Institute of Health’s Pub Med article on mineral-based alkaline water, consumption of alkaline water was associated with improved acidbase balance (i.e., an alkalization of the blood and urine) and hydration status when consumed under free-living conditions. Those who seek out Peak Alkalinity’s detox services enjoy ionized alkaline water, ionic foot detox, far infrared sauna, Himalayan salt therapy or the oxygen bar for accelerated health benefits. “We’ve seen people find improvement with things like acid reflux, gout, asthma, diabetes, respiratory and skin conditions. We’ve helped people with concerns they didn’t even know they had,” says Missy Will, Owner of Peak Alkalinity. “We understand the benefits of proper alkaline levels in your body and we’re committed to helping you live the healthiest, most fulfilled life you can. The natural pathogen-fighting properties of a pro-alkaline balance help you feel better than ever before. Stop by and learn more about who we are and why we’re passionate about helping you reach peak alkalinity.”

For more information, call Amanda 228-334-5574 or email Info@wildflier.com. See ad, page 30.

Location: 217-B Fairhope Ave., Fairhope. 251-270-7200. For more information, visit PeakAlkalinity.com. See ad, page 10.

Hues Salon & Wellness

Green Circle Certiﬁed Ayurvedic Based Salon Lash Lift & Tints Facials • Massage Full Body Waxing Dermaplaning Vegan Haircare

Loved. Heard. Important.

251-200-2131 19 N Church Street | Suite B | Fairhope AL

November 2023

local briefs

CAFFM-Coastal Alabama Farmers and Fishermens Market

Green Circle Recycling with Hues Salon

ues Salon & Wellness is known around Fairhope for excellent salon and spa services, smiling faces and their commitment to sustainability and clean beauty. Through their partnership with Green Circle Salons, Hues recycles materials that were once destined to spend hundreds of years in a landfill. Things like wax sticks and strips, leftover hair color, product packaging and even hair clippings find a new purpose through Green Circle Recycling. Join the salon on Friday, Chelsey Hughes November 10, from 4 p.m. to 6 p.m. as they showcase clean beauty products, partner with Women’s Imaging Specialists in Fairhope and teach women about ways to detect health issues early on and what new treatment options exist. Founder and Master Stylist Chelsey Hughes believes that sustainability is at the heart of clean beauty and going green at the salon is just the beginning. “Our brand aligns with sustainably sourced products that don’t contain sketchy ingredients, so we can take care of ourselves and our planet,” Hughes says. “We want you to leave here with the tools to carry that intention into your daily life, including your beauty routine.” Hues’ partnerships with brands like Aveda, Grande Cosmetics, KOTZ Suncare, Arbonne, Apothekary and more reflect her lean toward green. “We are learning every day that how we treat the Earth and how we treat our bodies inevitably has a long-term role in our overall wellness. We are here to discover how to bring you the cleanest beauty and lifestyle possible,” says Hughes. The team at Hues Salon & Wellness is Daymaking with clients at 19 North Church St., Ste. B, Fairhope. Call or text 251-200-2131. See ad, page 7.

Gulf Coast Alabama/Mississippi Edition

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event spotlight

Annual Harvest Festival and Little Miss Harvest Queen Pageant

he Coastal Alabama Farmers & Fishermens Market (CAFFM) is hosting its annual Harvest Festival Saturday, November 18, from 9 a.m. to 2 p.m. Scheduling the festival for the Saturday prior to Thanksgiving allows customers to pick up everything they need for a grand holiday feast. Choose from perfect pies in a range of flavors, sweet potatoes ready to be casseroled, new potatoes for mashing and smothering in gravy and fresh veggies that will let everyone claim they did, in fact, eat something healthy. In addition to offering the flavors of the season, CAFFM will also be hosting the Annual Little Miss Harvest Queen Pageant during the festival. Participants must be Baldwin County residents in grades three through five. They will be judged on their outfit and a judges’ interview where they will be asked questions ranging from what they like to do in their spare time to more market-related areas such as agriculture. The winner will represent the market at events for the next year, including the Foley Christmas Parade, Foley Mardi Gras Parade and the CAFFM Corn Festival. CAFFM Market Manager Alescia Forland encourages everyone to drop by and enjoy the festivities. “Whether you’re stocking up for your Thanksgiving feast with goodies from your favorite vendors, cheering on a Little Miss Harvest Queen contestant or getting a jump on your Christmas shopping with the one-of-a-kind gifts from our artisans, there is absolutely something for everyone at the CAFFM Harvest Festival,” says Forland. Location: 781 Farmers Market Ln., Foley, Alabama. 251-709-4469 (ask for Alescia). For more information on the Harvest Festival, see the Facebook page or visit CoastalAlabamaMarket.com. See ad, page 8.

November 2023 20239 November

health briefs

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Niphon Subsri/shutterstock.com

Causes of Long COVID

Andrey_Popov/shutterstock.com

Acupuncture to Boost Muscle Health

Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells. Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition. While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

Peak Alkalinity

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Daphne: 251-725-4334 Mobile: 251-607-6666 TMACsHairStudio.com

Promising Developments for Artificial Kidneys

MIA Studioi/shutterstock.com

Ben Schonewille/shutterstock.com

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically. The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus. At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immunosuppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function. November 2023

global briefs

Kichigin/Canva

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Restoring Near-Extinct Chocolate

Ecuador’s Nacional cacao bean was a worldrenowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.

Air Pollution and Antibiotic Resistance

rodrigo-flores/shutterstock.com

Using Fungal Mycelium for Electronics

Chris LeBoutillier/Canva

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics. 12

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Hillstar Health

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G20 Progress on Clean Energy, but Not on Fossil Fuels

At their 2023 meeting in India, the leaders of the Group of 20 (G20) countries responsible for approximately 80 percent of the planet’s greenhouse gas emissions have agreed to triple the use of renewable energy and allocate more funds toward managing climate change-related disasters. However, they did not reach a consensus on phasing out fossil fuels, especially coal, a major contributor to carbon emissions. The G20 did not give specifics on how policies and targets might be amended or how to pay for the estimated $4 trillion a year needed for the clean energy transition. The declaration by the G20 countries sets the stage for more discussions at the 2023 United Nations Climate Change Conference, commonly known as COP28, later this year in the United Arab Emirates. The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Alternatives to fossil fuels exist, such as energy derived from solar, wind, Corporate Wellness | Smallgeothermal, Business Wellness hydroelectric or biofuel sources, but the of 1:1 | Groups | Events |replacement Retreats fossil fuels is complex. Significant challenges remain in terms of the scalability, storage capacity and dependability of renewable energy. For instance, the production of solar and wind energy is dependent on the weather, and storing excess energy for later use requires substantial technological improvements. Significant investments are needed to overcome these limitations. There are compelling reasons to reduce the use of fossil fuels. Their combustion results in the release of carbon dioxide and other greenhouse gases, leading to climate change and global warming. Additionally, extracting and using fossil fuels create environmental problems like air and water pollution and biodiversity loss. However, completely replacing all forms of fossil fuel use in the near term may not be feasible. A combination of strategies, including energy efficiency, conservation and the development of new technologies, is necessary to transition to a sustainable and low-carbon energy system.

Previously Integrative Healthcare of Lower Alabama

Discover functional medicine to restore whole-body health. “Our bodies have an amazing capacity to heal themselves.” Tara McLellan Family Nurse Practitioner and Certified Functional Medicine Practitioner

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251.241.4346 HillstarHealthAl.com Respira with Morgan Tyner

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somatic@morgantyner.com https://www.morgantyner.com “Let me show you how to Heal through the power of breath. I am the only certified (bilingual) SomatIQ™ Breathwork Practitioner in our area” November 2023

One important change TODAY can transform your TOMORROW...

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Devastating Effects of Sand Extraction

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If Not Now, When?

According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing. The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms. U N EP als o rais es c o n c e rns fo r t h e livelihoods and well-being of coastal c o m m u n it i e s wo rld w i d e. T h e r is e i n renewable energy technologies, such as offshore wind farms and deep-sea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.

business spotlight

Merrill Lynch - Wesley Carpenter

Here to help with what matters most to you

Spotlight on Wealth Management with The Harty Carpenter Group

S. Wesley Carpenter, CPFA® Managing Director Senior Resident Director — Wealth Management Advisor 251.990.2361 • wesley_carpenter@ml.com

Dothan, Alabama native, Wesley Carpenter is co-founder of The Harty Carpenter Group at Merrill Lynch Wealth Management in Fairhope. As a Wealth Management Advisor, he serves a select group of successful professionals and retirees designing tailored strategies for each client’s unique circumstances and holistic goals. Over the last two decades, Carpenter has built a team that emphasizes up-front honest advice, Wesley Carpenter in-depth customization and committed service. He and his team collaborate with clients designing personalized wealth and retirement income strategies for longevity, increasing health care costs and changes in Social Security. Carpenter, who has been in the financial services industry for almost 20 years, graduated from The University of Alabama with a B.S. in Commerce & Business Administration in Finance and a minor in Economics. He continued his education, and now holds the Certified Private Wealth Advisor designation, a Certified Financial Planner certification, awarded by the Certified Financial Planner Board of Standards, Inc. In addition, Carpenter earned both a Chartered Financial Consultant and a Chartered Retirement Planning Counselor designation. In addition to his team, Carpenter is a Senior Resident Director of the Fairhope office of Merrill Lynch Wealth Management. Carpenter is active on the Eastern Shore including Eastern Shore Chamber of Commerce (Board Member), American Red Cross – South Alabama Chapter (Board Member), Business Council of Alabama, Coastal Alabama Partnership, Estate Planning Council, Rotary Club of Mobile (Paul Harris Fellow), Eastern Shore Art Center, Mobile Big Game Fishing Club, Mobile Touchdown Club, Red Elephant Club, Sigma Nu Alumni Association and St. Lawrence Catholic Parish. He enjoys Alabama football, offshore fishing, golfing and spending time with his wife (Aeana) and two sons (Quin and Wells).

For more information, visit FA.ML.com/alabama/fairhope/ thehartycarpentergroup or call 251-990-2361. See ad, this page. S. Wesley Carpenter is registered to do business in NY, OH, OK, OR, NH, PA, RI, WA, WI, WV, WY, PR, AK, AL, AR, AZ, CO, NJ, NM, NV, SC, SD, TN, TX, UT, VA, VT, VI, CA, CT, DC, DE, FL, GA, HI, IA, ID, IL, IN, KS, KY, LA, MD, ME, MI, MN, MO, MS, MT, NC, ND, NE and MA. CPWA® is a registered certification mark of the Investments & Wealth Institute®. For more information about the Institute and the CPWA certification, visit investmentsandwealth.org.

Merrill Lynch Wealth Management 601 North Section Street Fairhope, AL 36532 fa.ml.com/thehartycarpentergroup

Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and a wholly owned subsidiary of BofA Corp. Investment products: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value The Bull Symbol and Merrill are registered trademarks of Bank of America Corporation. © 2023 Bank of America Corporation. All rights reserved. MAP5272720 | AD-08-23-0160.A | 470944PM-0123 | 08/2023

Jubilee Healing Arts

Need a gift idea? Here is a nudge in the right direction.

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Massage • Reiki • Reflexology Facial Massage • Body Wrap • Cupping Chakra Balancing • Aromatherapy Tuning Fork Therapy • Hot Stones

Buy online at JubileeHealingArts.com or call 251-616-4201 Jen (Adams) Killgo, LMT AL LIC #3263 28170 N. Main Street, Ste. C, Daphne, AL November 2023

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care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home

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is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly

Onzon/Canva

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-

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When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more

Benefits for the Planet

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to

a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism,

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Damian Lugowski/shutterstock.com

Declutter Strategies

complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

NataliaDeriabina/shutterstock.com

matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. November 2023

conscious eating

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes

Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Foxys Forest Manufacture/shutterstock.com

The Holiday Centerpiece

Gulf Coast Alabama/Mississippi Edition

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When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today.

They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plantforward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

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Turn the page for delicious, healthy recipes

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Golden Beet Vegan Meatballs With Almond Sage Cranberry Cream Herbed Lentil Patties With Mushroom Sauce Vegetable Pot Pie Organic Sparkling Lemonade November 2023

local healthy eats guide

November’s guide to local healthy food in Baldwin County

Bon Appétit! A directory of local restaurants, eateries and markets AGAPÉ JUICES Nourishing your body, mind and spirit. Fountain Plaza Shopping Center 3782 South McKenzie St., Foley, AL Agape-Juices.com

MCKENZIE FARMS Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com

THE HAPPY OLIVE Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com

AHI SEAFOOD MARKET Fairhope Gourmet Market. Guaranteed fresh and highest quality seafood, beef and pork. 18874 S. Section St., Fairhope, AL 251-517-7533 • AhiSeafoodMarket.com

OHANA POKE Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com

THE INTERNATIONAL GOAT Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239

COASTAL ALABAMA FARMERS & FISHERMENS MARKET Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com

OX KITCHEN Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com

TWO SISTERS BAKERY & DELI Gluten-free, keto-friendly options, featuring Boar’s Head meats & cheeses. 19452 Scenic Hwy. 98, Fairhope, AL 251-517-0622

FAIRHOPE HEALTH FOODS Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

SAFARI CLUB AT ALABAMA GULF COAST ZOO Unique casual & fine dining, green certified, family oriented and “wild”. 20499 Oak Rd. E., Gulf Shores, AL 251-256-7007• AlabamaGulfCoastZoo.com

WAREHOUSE BAKERY & DONUTS A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness. 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com

FAIRHOPE JUICE COMPANY Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com

SAGE LEBANESE CUISINE & CAFÉ A surprising blend of traditional and new Mediterranean & Lebanese cuisine. 319 Fairhope Ave., Fairhope, AL SageLebaneseCuisine.com

WILDFLOWERS & FRESH FOOD Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112 WildflowersAndFreshFood.com

LOCALS FAIRHOPE Quaint, mom-n-pop eatery providing healthy eats in a casual atmosphere. 312 Fairhope Ave., Fairhope, AL LocalsFairhope.com

SUNFLOWER CAFÉ FAIRHOPE Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com

For an online list of local healthy food sources, visit NAGulfCoast.com/ healthyeats. To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com.

Gulf Coast Edition Gulf CoastAlabama/Mississippi Alabama/Mississippi Edition NAGulfCoast.com NAGulfCoast.com

CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS

photo courtesy of Kristi Erdal

2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat. Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes.

ROSEMARY SPICY ROASTED NUTS

Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy. At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy. Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.

YIELD: 8 TO 10 SERVINGS 2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup

Season with salt and pepper, to taste, and divide the polenta among plates.

Preheat the oven to 350°F.

Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

Line a large, rimmed baking sheet with parchment paper.

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

photo courtesy of Colleen Patrick-Goudreau

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well. Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly. Bake for 20 minutes. Stir after the first 10 minutes. Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting. Recipe and photo courtesy of Kristi Erdal. November 2023

photo courtesy of Sherry Coleman Collins

FALL FARRO BAKE YIELD: 4 TO 6 SERVINGS 1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth ½ cup parsley 2 tsp fresh thyme 1 pinch salt and pepper

In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more.

TOPPING: ½ cup buttery crackers, crushed 2 Tbsp melted vegan butter or olive oil Preheat the oven to 400°F.

photo courtesy of Bart Potenza and Joy Pierson

Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions.

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) 22

Gulf Coast Alabama/Mississippi Edition

In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350°F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes. Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish Preheat the oven to 350ºF. Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright. Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes. Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste. After the cauliflower is roasted, keep it NAGulfCoast.com

in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake. Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes. Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs. NOTE: It is not necessary to soak cashews if using a high-speed blender. SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish. Recipe and photo courtesy of Bart Potenza and Joy Pierson.

MINI CURRIED LENTIL WELLINGTONS YIELD: 4 TO 6 SERVINGS

photo courtesy of Sharon Palmer

water if too much is lost to evaporation during cooking. Should achieve a moist texture, with no residual liquid.

CURRIED LENTIL FILLING: 1 tsp extra virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts PASTRY: 1 package vegan puff pastry, defrosted (1 pound 1.5 ounces cut into 8 5-by-5-inch squares) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened In a large skillet, heat the olive oil. Sauté the onion and garlic for 4 minutes. Add water and stir. Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently. Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy. Adjust moisture as needed by adding

Stir the walnuts into the mixture and remove from the stove. Preheat the oven to 400°F.

Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet. Fill the center of each pastry square with ¼ cup of filling.

Thermography Advantage

Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry. Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle. Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry. Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge. Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush. Place in the oven and bake until golden brown, about 18 to 22 minutes. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

THERMOGRAPHY ADVANTAGE

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251-623-2225 Call For More Details November 2023

Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethylenevinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles 4Souls.org, OneWorldRunning.com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind Sneak erImpact.com help small businesses in developing countries sell gently used sneakers, providing affordable footwear in places where it is not otherwise available.

n Sell: There is a robust secondhand market for like-new athletic shoes. 24

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eco tip

Check out Facebook Marketplace, Poshmark.com, Grailed.com or a local consignment store.

n Local Recycling: Some neighbor-

n Swap: Trade with friends or buy-

n Manufacturer Recycling: Before

nothing groups for a no-cost, fresh look. REPAIRING BUSTED KICKS

n Local Cobbler: Find a neighborhood shoe repair store to fix the hole in the toe, refurbish a deteriorating tongue or correct an ill-fitting shoe.

n Mail Order Service: NuShoe.com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego. MANAGING EXPIRED SNEAKERS n Sustainable Shoes: Eco-forward companies are manufacturing fully recyclable sneakers from a combination of biodegradable elements (castor beans, coconut husk, sugar cane) and recycled materials (yoga mats, fishing nets, plastic bottles). Customers can trade in used shoes to be recycled into new pairs. Learn more at On-Running.com, ThousandFell.com and NothingNew.com.

Gulf Coast Alabama/Mississippi Edition

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hood shoe stores take old shoes and recycle or donate them for free. trashing a pair of sneakers, check the manufacturer’s recycling policy. Nike, for example, encourages its customers to drop off old athletic shoes at participating stores. Used Nikes are either cleaned, upcycled and donated, or recycled into new shoes or playground materials.

n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com.

n Repurposing: Find ways to use old sneakers for other purposes, such as yard-work shoes, birdhouses, scarecrow shoes or Halloween decorations. The insole padding can be turned into knee pads. Mesh can be repurposed into bags or pouches.

n Composting: Natural shoes made of cotton, bamboo or hemp are compostable, but do the homework to make sure they don’t have any synthetic materials.

inspiration

Southern Replenish

Introducing a New Recycling Option

A Pebble of Kindness in the Stagnant Pond

Recycle by ReFill Bring your own container and ReFill it with products that are plant-based without harsh chemicals.

by Marlaina Donato

23858 US Hwy 98, Suite A | Fairhope (251) 533-8050 | southernreplenish.com

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Sacred Fire Wellness - Cynthia Sabogal

rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This

aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:

In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

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In the Community n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art. November 2023

fit body

Nina Buday/Shutterstock.com

Holiday Workouts TIPS FOR STAYING MOTIVATED by Kiki Powers

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise. “The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends. 26

Gulf Coast Alabama/Mississippi Edition

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Mix It Up To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out. Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical

Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Find Joy

Julia Pajumae/shutterstock.com

Find a Workout Buddy

In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose

“Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress

Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat

may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator. Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals. Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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healthy kids

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

MEOAM Love/KnoWEwell

by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a oncebuoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights. For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands. The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits. When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of 28

physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

Benefits of Close Physical Contact In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact),

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and others had not. The children were assessed at four months, three years, 12 years and 20 years. The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life. Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes. They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development. This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activate dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions. In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parent-child interaction synchrony.

Emerging Understanding of Carry Care A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity. According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver. However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of

Energy Model of Change

Mary Beth Svatek, M.A.

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Bodily contact may provide a bridge from prenatal life to postnatal social life. it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery. Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies. Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant. This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

November 2023

healing ways

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER by Sheila Julson

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ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

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Exercise Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that offgas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese

evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucusmembrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are

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increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strengthenhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Elements Massage

November 2023

natural pet

Responsible Pet Adoption

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND by Sheila Julson

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he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option,

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she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right

for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

A Better Way

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Helping Pets

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Populations of animals vary by shelter. Learn more by visiting or contacting local shelters in the community, aspca.org/Adopt or AnimalLeague.org.

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November 2023

classifieds

calendar

$1 per word, per month. Email content to MichelleS@NAGulfCoast.com. Deadline is the 10th of the month.

For questions or to appear in the calendar, email MichelleS@NAGulfCoast.com by the 10th of the previous month. Online-only calendar listings may be submitted anytime at NAGulfCoast.com/calendar.

HELP WANTED

FAIRHOPE SUNFLOWER CAFÉ IS LOOKING TO HIRE full- and part-time cooks and servers. The café is open for lunch Monday-Saturday 10:30am-3pm; Sunday 11am-2pm. Apply in store or call Sunflower Café. 251-929-0055.

CLASSES/TRAINING ADVERTISE your products, services or help wanted here.

FOR RENT/LEASE ADVERTISE your products, services or help wanted here.

FOR SALE ADVERTISE your products, services or help wanted here.

OPPORTUNITIES ADVERTISE your products, services or help wanted here.

SERVICES THE MOBILE MEDIUM: Marie Bates Curry offers intuitive guidance, insight and spiritual connections all within the white light of God. Individual and Group readings are available by appointment. 251-300-7261. MarieBatesCurry.wordpress.com. HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health best practices in meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@gmail.com.

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enrG WELLNESS IS NOW HIRING high energy receptionists and RNs. If you are interested in being part of the positive changes coming to our new health care industry, we want to talk with you! Call 251-943-9355, email info@enrgwellness.com or stop by 620 N. McKenzie St., Ste. 200, Foley, AL.

SUNDAYS Discounts on Supplements – Every Sunday 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com. Fairhope Unitarian Sunday Service – 11amnoon. Held inside and streamed on Zoom. Different guest speakers each week—either a member of our congregation or someone from the surrounding community. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarian Fellowship@gmail.com. FairhopeUU.org. Mobile Bay Makers Market – 11am-3pm, 2nd and 4th Sundays. Open air, sustainably driven market showcasing 25+ local artisans and growers. Music. Food trucks. Year-round, family and dog friendly. Free. South Park of Fairhope Pier, Fairhope, AL. MBMakersMarket@gmail.com.

MONDAYS Forever Young, Ocean Springs, MS – 11:30am12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909. Evening of Restoration, Ocean Springs, MS – 7-8pm, 1st Mondays unless holiday. Join us for a meditation journey that wakes up your soul and gives you exactly what you need in the moment. De-stress, increase concentration, decrease anxiety and lower blood pressure with this practice. Dress comfortably, sweat pants or jammies welcome. Bring yoga mat, meditation pillow or blanket. $10. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

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mark your calendar Friday, November 10 OPEN HOUSE – LADIES NIGHT – “Mammograms and Mimosas” – 4-6pm. Join Hues Salon & Wellness (an Aveda Salon) & Woman’s Imaging Specialists for an evening of showcasing clean, sustainable beauty, special product discounts, refreshments, door prizes and new treatment options for women’s health. RSVP to 251-200-2131 call or text. See ad, page 7.

WEDNESDAYS Forever Young, Ocean Springs, MS – 11:30am12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

FRIDAYS Forever Young, Ocean Springs, MS – 11:30am12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

View our full calendar online at NAGulfCoast.com/calendar

community resource guide Connecting you to local resources for natural and green living. To find out how you can be included in the directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.

BEAUTY HUES SALON & WELLNESS

AVEDA – GIFTS – JEWELRY 19 N. Church St., Ste. B, Fairhope, AL 251-200-2131 • Daymaker@huessalon.com @huessalonwellness (Instagram)

BIORESONANCE THERAPY

COMMUNITY FELLOWSHIP

HARMONIC HEALTH ALABAMA

FAIRHOPE UNITARIAN FELLOWSHIP

9930 Milton Jones Rd., Daphne, AL 251-374-7707 HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 39.

Our team wants you to feel LOVED, HEARD & IMPORTANT. Come in for a cup of tea and enjoy up to 93% naturally derived permanent hair color along with massage, Rolfing, lashes, facials, hydrofacials, curly hair & blonding specialists, body & Brazilian waxing. Green Circle Certified. See ad, page 7.

BREAST SCREENING

TMAC’S HAIR STUDIO

THERMOGRAPHY ADVANTAGE

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar effective hair treatments. See ad, page 10.

BIOFEEDBACK SERVICES

Carolyn Olson, Certified Thermographer Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com FDA registered thermography o ff e r s b r e a s t / f u l l - b o d y screenings that are noninvasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering ElectroLymphatic Therapy. See ad, page 23.

CBD HEALTH & WELLNESS

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Owner, Therapist Laura Worthington, Assistant, Therapist Mobile & Foley (other locations by request) 251-623-2225 Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 23.

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 19.

VIRGINIA’S HEALTH FOODS

1150 Fairhope Ave., Fairhope, AL 251-929-3207 • FairhopeUU.org FairhopeUnitarianFellowship@gmail.com Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

DEMENTIA HELP MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Drugs are not the only answer. Our unique approach is noninvasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 5.

DEPRESSION RELIEF MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 5.

ENERGY HEALING HARMONIC HEALTH ALABAMA

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

9930 Milton Jones Rd., Daphne, AL 251-374-7707 HarmonicHealthAlabama.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 19.

November 2023

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern based energy and sound therapy for physical, emotional and spiritual well being. Please call or text to book an appointment or for more information. See ad, page 25.

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service 850-207-6621 TheNewYouMiracleBand@gmail.com tnymb.com Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET 781 Farmers Market Ln., Foley, AL 251-709-4469 CoastalAlabamaMarket.com

Open year-round on Saturdays only, 9am2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest.

NATURE NINE FARMS, LLC

Foley, AL NatureNineFarms.com

100% sustainable farming practices. Your source for local, ethically grown food. Pasture raised eggs, grass fed and finished beef. Find us at your local Piggly Wiggly Fairhope, Greers Markets or order online at NatureNineFarms.com. Follow us on Facebook and Instagram.

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. —Martin Luther King Jr. 36

FOOD & NUTRITION A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen t h e r a p y, c h i r o p r a c t i c , acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 33.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 19.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 19.

FUNCTIONAL MEDICINE GOOD LIFE HEALTH & WELLNESS COACHING

Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com Attention health-conscious men and women struggling to prioritize things that will prolong your life—healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 14.

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HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 HillstarHealthal.com Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 13.

HEALING JEWELRY THE NEW YOU MIRACLE BAND

HEALTH & WELLNESS SPA ENRG WELLNESS

3099 Loop Rd., Orange Beach, AL 620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com Pilates, weight loss, fat burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free consultations. See ad, page 4.

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 10.

HEALTH AND WELLNESS COACHING

MASSAGE THERAPY

PERSONAL GROWTH

GOOD LIFE HEALTH COACHING

6920 Airport Blvd., Ste. 111, Mobile, AL 251-342-6415 ElementsMassage.com/Mobile

ELEMENTS THERAPEUTIC MASSAGE

ENERGY MODEL OF THERAPEUTIC CHANGE

HYPNOTHERAPY

A therapeutic massage handcrafted just for you. Reduced stress, elevated mood and a strengthened immune system are all part of experiencing a therapeutic massage The Elements Way. Schedule an appointment today. See ad, page 31.

JUBILEE HEALING ARTS

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field.

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

MED SPA 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 29.

LYMPHATIC DRAINAGE THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com E l e c t r o - Ly m p h a t i c Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 23.

ENRG WELLNESS

METAPHYSICAL SHOP WILD FLIER BOUTIQUE

Destin HarborWalk Village, FL, Booth 11am-6pm 1018 Government St., Ocean Springs, MS Info@WildFlier.com We carry a wide selection of crystals, jewelry, yoga apparel and accessories along with men’s and women’s coastal fashion. Find your inner Zen and fly high with us. See ad, page 30.

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 29.

PET HEALTH A BETTER WAY HEALTH FOOD STORE

PILATES ENRG WELLNESS

Live long and serve more! Learn to take care of your health. —Dr. Lucas D. Shallua

November 2023

PLANT-BASED FOOD THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055 Va-FairhopeHealthFoods.com

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook

An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 19.

Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern-based energy and sound therapy for physical, emotional and spiritual wellbeing. Please call or text to book an appointment or for more information. See ad, page 25.

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 19.

EASTERN SHORE ROLFING

MERRILL LYNCH WEALTH MANAGEMENT

SOUTHERN REPLENISH REFILLERY

SOMATIC BREATHWORK EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. Now offering Somatic Breath Therapy. Based on the work of Peter Levine, Somatic Therapy helps release stored negative emotions that have been trapped in the body. See ad, page 25.

Website Exclusives at NAGulfCoast.com! GREEN FITNESS

Choosing an Earth-Friendly Gym

Plus

Sam Stedman on Helping Kids Make Conscientious Choices

Corporate wellness, groups, retreats, 1:1, events: SomatIQ Breathwork is a transformative wellness practice that releases suppressed stress from the body utilizing two breathing techniques. It empowers you to clear mental and emotional blockages, leading to enhanced clarity, wellness and more harmonious alignment in personal wellness and purpose. See ad, page 13.

WEALTH MANAGEMENT

23858 Hwy. 98, Fairhope, AL 251-533-8050 Open Tuesday-Saturday

We can’t help everyone, but everyone can help someone. —Ronald Reagan

Morgan Tyner, (Bilingual) SomatIQ Breathwork Practitioner Fairhope, AL • 901-581-0434 Somatic@MorganTyner.com

ROLFING

RECYCLING

Providing the Gulf Coast with real RECYCLING options that allow for recycling within the home. ReUse plastic containers with Recycle by ReFill. Products are safe, sulfate free, paraben free and free of synthetic fragrances. Enjoy ReFill Fridays with 15% off. See ad, page 25.

RESPIRA WITH MORGAN

REIKI

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

THE HARTY CARPENTER GROUP 601 N. Section St., Fairhope, AL 251-990-2364 • FA.ML.com/Alabama/ Fairhope/thehartycarpentergroup The Harty Carpenter Group is a distinguished wealth management team that has experience advising professionals, retirees and other business owners with virtually all aspects of their finances including Retirement Planning and Income Strategies, Investment Management and Estate Strategies. Work with advisors truly dedicated to your success. Our approach is simple, transparent and supported by thoughtful investment guidance. See ad, page 15.

WELLNESS SALON HUES SALON & WELLNESS

AVEDA – GIFTS – MASSAGE 19 N. Church St., Ste. B, Fairhope, AL 251-200-2131 • Daymaker@huessalon.com @huessalonwellness (Instagram) Our team wants you to feel LOVED, HEARD & IMPORTANT. Come in for a cup of tea and enjoy up to 93% naturally derived permanent hair color along with massage, Rolfing, lashes, facials, hydrofacials, curly hair & blonding specialists, body & Brazilian waxing. Green Circle Certified. See ad, page 7.

WELLNESS STUDIO— OCEAN SPRINGS NATURALLY GUIDED HEALTH

Personal Trainer; Board Certified Health Coach; Traditional Naturopath 809B Holcomb Blvd., Ocean Springs, MS

228-215-0909 • NaturallyGuidedHealth.com A wellness studio offering personal training, group classes, coaching and education. Specialize in mature adults, post injury/ surgery recovery and compassionate coaching. Check out our Forever Young class.

YOGA APPAREL

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

WILD FLIER BOUTIQUE

find out how to be

included IN THIS SECTION call 251-990-9552

Harmonic Health Alabama

November 2023

The New You Miracle Band - TNYMB