December 2023 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

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Healing Power of Generosity and Gratitude Earth-Friendly Holidays The Holiday Host’s Survival Guide

GULF COAST AL/MS EDITION

DECEMBER 2023

Contents

enrG Wellness

14 THE GRACE OF GIVING AND RECEIVING

Healing Through Generosity

18 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

24 EXPLORING

INTERMITTENT FASTING

Tips and Benefits for Improved Health

A Wellness Clinic That Offers Unique Services All Under ONE Roof

28 THE SKILLS

CHILDREN NEED

How to Help Kids Thrive Into Adulthood

PLAYTHINGS

32 CLOTHING DONATION

TIPS

Understanding Where Secondhand Items Go

3099 Loop Rd., Unit 4 Orange Beach, AL 251-240-0842

enrgwellness.com Gulf Coast Alabama/Mississippi Edition

How to Find Motivation in 2024

Easily Crafted Toys and Treats

Call to Schedule Your Appointment

THE FITNESS JOURNEY

30 HOMEMADE PET

IV Therapy Weight loss Pilates Bioresonance Nutraceuticals Supplements Health Foods High dose Vitamin C Ozone with UBI NAD+; Peptide therapy Stem Cell patches Hair Regrowth Massage Therapies

620 N. Mckenzie St. Ste. 200 • Foley, AL 251-943-9355

26 TAKING CHARGE OF

NAGulfCoast.com

DEPARTMENTS 5 local briefs 7 eco tip 10 health briefs 12 global briefs 17 gulf coast

green living 18 conscious eating 20 healthy eats 23 local inspiration 24 healing ways 26 fit body 28 healthy kids 30 natural pet

32 green living 34 calendar 34 classifieds 35 resource guide

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email MichelleS@NAGulfCoast.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: MichelleS@NAGulfCoast.com. Deadline for editorial: the 10th of the month prior to the month of publication.

Using a cutting-edge, drug-free approach we treat a range of brain disorders including

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CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at NAGulfCoast.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program. December 2023

HEALTHY LIVING HEALTHY PLANET

letter from publisher

GULF COAST EDITION PUBLISHER Michelle Smith EDITOR Julie Peterson AD DESIGN Helene Leininger LAYOUT DESIGN Melanie Rankin DISTRIBUTION Veronica Miller 251-422-9114

SUBSCRIPTIONS Subscribe to the free digital magazine at NAGulfCoast.com. Mailed subscriptions are available by sending $12.99 (for 12 issues) to the above address.

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY Agnieszka/AdobeStock

D is for December and Dream

Greetings Friends, In the echo of the ticking clock’s refrain, A reflection on the moments, joy and pain. Did I do enough, love beyond measure? In the rush of life, seek the hidden treasure. Laughter, a symphony, yet not played loud, In the vastness of time, still a vibrant crowd. Do I laugh enough, the answer is clear, In the precious now, let joy draw near. The heart’s whispers reveal a gentle plea, To embrace each moment, to set love free. Time is fleeting, an urgent shout, Do more, love more, laugh without a doubt. In the twilight glow, find solace and grace, Revel in love’s warmth, let laughter erase. The worries that linger, the questions that flow, For in this fleeting time, true living will show. I hope you find time for a little poetry this Holiday season.

Merry Christmas!

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Gulf Coast Alabama/Mississippi Edition

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local briefs

Healing for the Body, Mind and Spirit

uring December, Sacred Fire Wellness Studio is offering 20% off healing services for those who mention Natural Awakenings or purchase holiday gift certificates. Sacred Fire Wellness offers both reiki healing as well as chakra balancing to release blocked energies and create harmony in the seven main chakras of the body. Reiki is an energy healing technique which uses gentle hand movements with the intention to guide the flow of healthy life force energy through the body to reduce stress and promote healing. Cynthia Sabogal, Owner of Sacred Fire Wellness Studio and Certified Reiki Therapist, worked for many years as a licensed nurse. She saw many people seek healing and end up being prescribed medications without getting treatment for the root cause of their illness. “After undergoing my own spiritual journey, I came to understand that most physical and mental diseases had spiritual origins. Trauma in our past and the inability to forgive and let go causes blocks in our body’s natural energy flow. These blocks pool energy in various areas leading to pain, inflammation, anxiety and depression. This led me to study reiki and open a healing space of my own,” says Sabogal. Sabogal points out that in today’s world, we are bombarded with negative based news and social media, all designed to keep us in a state of fear and anxiety. It can make it difficult to remain balanced and feel connected to others. “Reiki offers a moment to step away from the noise and re-enter. It offers a chance to connect to something higher than ourselves and to rediscover our true selves within,” says Sabogal. “I believe we all need a holistic approach to healing. It is not just the body that needs care and healing, rather the body, mind and spirit.” Location: Sacred Fire Wellness Studio, 21040 Miflin Rd., Ste. 7, Foley. 251-504-5171. Find Us on Facebook. See ad, page 6.

Always give without remembering and always receive without forgetting. —Brian Tracy

Uplift Well-being with The Harmonic Egg at Harmonic Health Alabama

ccording to Melanie Eyler, Owner and Operator of Harmonic Health Alabama, “Quantum energy therapies, like the Harmonic Egg, are the missing links to creating a happier and healthier world for the future.” These therapies are designed to work on the subtle energy systems of the body, addressing root causes of issues at the most fundamental level. By influencing the quantum field and addressing underlying energetic imbalances, Eyler says the Harmonic Egg boosts the body’s natural healing abilities and contributes to a more holistic well-being. “Think of it as an energetic tune-up for the body and mind. As you can imagine, the positive impacts are proving to be profound.” On a physical level, the Egg’s unique approach has been shown to balance the autonomic nervous system, detoxify the body, aid in the reduction of inflammation, enhance circulation and address trauma on a cellular level. On a mental level, the Egg enhances clarity and focus, helping individuals tap into their cognitive potential and operate at their mental best. Emotionally, the Egg can contribute to greater resilience and emotional balance. People that are more in tune with their emotions and can navigate them effectively often experience more harmonious relationships and have a collective sense of well-being. “When individuals experience these positive shifts on a personal level, it contributes to a more compassionate and understanding society. A world where people are energetically aligned and in tune with themselves and others—that’s an uplifting vision, and the Egg is helping to make it a reality one person at a time,” says Eyler. Join the select few experiencing one of 130 Harmonic Eggs in the world. Every session is customized to each person’s specific needs and lasts for 50 minutes. New clients receive a $40 discount on their first session. Monthly memberships and packages of three, six or ten sessions are also offered at a discount. Location: Harmonic Health Alabama, 9930 Milton Jones Rd., Daphne, AL. 251-374-7707. HarmonicHealthAlabama.com. See ad, page 31. December 2023

Energy Model of Change

local briefs

Mary Beth Svatek, M.A.

Board Certified Clinical Hypnotherapist (IMDHA) & Life Coach

Your lifestyle change gurus!

Offering: One-on-One Guided Meditation For Releasing Trauma, Negative Energy Blockages And Pain That Keeps You From Living Your Purpose And Your Best Life. 251-300-9912 | energymodelofchange@gmail.com | energymodelofchange.com

Thermography Advantage

THERMOGRAPHY ADVANTAGE

You’re Invited OPEN HOUSE December 8th 10:30am -7:30pm 314 E. Laurel Ave. Foley, AL

Featuring:

• Live Demos: Try our New Quantum Energy Bed • Lymphatic Facials: Indulge in rejuvenating lymphatic facials for a glowing complexion • Refreshments: Delight in delicious hors d’oeuvres and beverages • Exciting Drawings: Enter to win complimentary treatments

Give The Gift Of Wellness This Year! Gift Certificates Available

Quantum Energy Bed • Infrared Sauna Lymphatic Facials or Full Body • Thermography Certificates can be used towards ANY of our services Locations in Foley and Mobile AL 251-623-2225 Call For More Details

ThermographyAdvantage.com Sacred Fire Wellness - Cynthia Sabogal

SACRED FIRE

wellness Cynthia Sabogal Certified Reiki Healer

Call to book your appointment today! 251-504-5171

Gulf Coast Alabama/Mississippi Edition

outhern Replenish Refillery opened its doors in September 2021 and so far, Janet BoullemeteUkangsin, owner and operator, has saved 1778+ plastic bottles from a landfill. After two years in business, she has seen two other zero waste refillery stores close their doors. One was in Pensacola, Florida, but now those customers drive to Alabama to refill their bottles. People who care about refilling plastic bottles are willing to make the extra effort, just as people concerned with natural ingredients are willing to pay more for what they are NOT exposing themselves to. This concept needs to reach more people who care. “If Target and Walmart would start implementing this refill concept, I could retire,” says BoullemeteUkangsin. Customers as far west as Mississippi and east as Navarre, Florida, travel to Southern Replenish Refillery. For the new year, BoullemeteUkangsin has goals to make an even bigger impact, she will close the brick-and-mortar store to become more mobile. Offering local deliveries and being at pop-up locations will be more convenient for customers and offer opportunity for exposure and education. Her website will be updated to reflect these changes during December, but she will always be available to customers by phone or text. “Preventing plastic pollution is my passion and I will keep doing that as long as I can. Opening new avenues to RECYCLE BY REFILL is important, to reach more people and for our environment,” says BoullemeteUkangsin. For more information contact Janet BoullemetUkangsin, 251-533-8050, Southern Replenish@gmail.com, SouthernReplenish. com. See ad, page 10.

21040 Milfin Rd, Suite 7 | Foley, AL 6

Southern Replenish Celebrates Two Years

NAGulfCoast.com

Evgeny Karandaev/shutterstock.com

eco tip

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light

during the day and switch to energyefficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability. December 2023

Masters of Yoga & Bodyworks your practice our readers namaste

River Rock Yoga Pilates

Quiet Mind Massage & Yoga

Ready to get back to your

Soul-Self?

Inspiration and Support for your Health & Wellness since 2006

Find your

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Visit my ONLINE COACHING SITE to get you back on track

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Gulf Coast Alabama/Mississippi Edition

Yoga Pilates Yoga Teacher Training Mental Health Services 2429 W Commerce St STE C, Ocean Springs, MS 39564 228-365-3191 RiverRockYoga.com NAGulfCoast.com

You are invited to join our Masters of Yoga & Bodyworks section. Rates include ad, articles, calendar listings and social media posts. Contact us

251-990-9552

yoga spotlight

Spiritual Yogi Enlightenment Challenge

Ginger Dunaway

ocal Life Coach and Founder of Spiritual Yogi, Ginger Dunaway, presents an online coaching course just in time to take action for the New Year. Get Back to Your Soul-Self begins January 1 and is an 8-week enlightenment challenge based on yoga and A Course In Miracles. Principles that will be taught include: n The aspect of self we want to “wake-up” or “enlighten.” n Tricks of the ego. n Importance of relationships (especially the one with yourself). n Six steps to enlightenment. n Importance of a yoga practice and self-study, n Reasons we resist living enlightened. n How this work helps alleviate modern day suffering like stress, drama, anxiety and overwhelm. n How to tune in and trust in higher guidance leading to more clarity, insight, inspiration, creativity, meaning and contentment.

Dunaway has a bachelor’s degree in psychology and nursing. She is a Kripalucertified yoga teacher, Robbins-Madanes certified life coach and student of A Course In Miracles. She has been teaching workshops and e-courses for the past 12 years. “This is the ultimate coaching course to offer a higher perspective that will blow your mind wide open in the best way possible and get you excited about digging deep and enjoying this amazing, mysterious thing called life,” says Dunaway. This online life-coaching program, Get Back to Your Soul-Self, will help: n Support, encourage and cheer you on to get up, go out and give it the best you got. n Remind you to love wholeheartedly, give it your all and not get down on yourself. n Reacquaint you with the bigger picture, a higher perspective that renews faith in humanity. n Encourage you to stay on track and not get stuck in stress and drama. n Explain what yoga can do for you physically, mentally, emotionally, psychologically and spiritually so that you can’t wait to jump back on your mat. n Remind you this is your life…there is no dress rehearsal…and cheer you on to get it right the first time.

2024

NATURAL AWAKENINGS’ EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECO-ADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

For more information, contact Ginger Dunaway, Ginger@Spiritual-Yogi.com, Spiritual-Yogi.com. See ad, page 8. December 2023

health briefs

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Pamela Carpenter/shutterstock.com

Red Light Therapy to Reduce Glucose Levels APeopleImages.com - Yuri A/shutterstock.com

Hitting the Snooze Button

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home. Southern Replenish

Introducing a New Recycling Option

Elements Massage

Recycle by ReFill Bring your own container and ReFill it with products that are plant-based without harsh chemicals. 1 HR & 90 MIN MASSAGE SESSIONS | VALID THROUGH 12/31/2023

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Gulf Coast Alabama/Mississippi Edition

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Cold Medicine Found Not to Work

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Diagnosing Alzheimer’s Using Artificial Intelligence

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves. The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo. Every single year, we’re a different person. I don’t think we’re the same person all of our lives. —Steven Spielberg Hillstar Health

Previously Integrative Healthcare of Lower Alabama

Discover functional medicine to restore whole-body health. “Our bodies have an amazing capacity to heal themselves.” Tara McLellan Family Nurse Practitioner and Certified Functional Medicine Practitioner

28720 HWY 98, Ste1 Daphne, AL

251.241.4346 HillstarHealthAl.com December 2023

Baby-Talking Dolphins

global briefs

In a study published in Proceedings of the National Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

Oldest Wooden Structure Alberto Loyo/shutterstock.com

Yobab/shutterstock.com

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight.

THIS IS NO TIME

FOR PAIN

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Ron Torrance, DO

Gulf Coast Alabama/Mississippi Edition

Ignatios Papas, DO

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Lisa Valastro, DO

Duron Lee, DO

California Bans Food Additives

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples. Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields. The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life. Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor. Justyna Troc/shutterstock.com

Vladimir Mulder/shutterstock.com

Getting Creative to Battle Global Warming

Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events. A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million gridforming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together. December 2023

AND RECEIVING

HEALING THROUGH GENEROSITY by Carrie Jackson

addkm/shutterstock.com

I THE GRACE OF GIVING

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching 14

Gulf Coast Alabama/Mississippi Edition

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Facilitating Health Care

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome

Ruth Westr eich/ thew estre ichfo unda tion.o rg

a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” December 2023

Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Spreading Holistic Hope and Gratitude

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Gulf Coast Alabama/Mississippi Edition

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In Memoriam

Sierra Club Alabama Chapter ‘Beyond Coal Campaign’

by Charline Whyte

he Mobile-Tensaw Delta in southern Alabama is one of the most biodiverse areas of the United States, with flora and fauna that exist nowhere else on Earth. But economic and human vitality and the biodiversity of the Mobile watershed are currently at risk due in large part to the effects of industrial facilities that line the river outside of Mobile. For example, the Barry Steam Plant is surrounded on three sides by the Mobile River. Plant Barry is a coal and natural gas-fired electrical generation facility in Bucks, Mobile County, Alabama. It lies on the west bank of the Mobile River, using it both for coal delivery as well as for cooling water. The plant discharges all its waste heat (about twice its electrical output) into the Mobile River. With tighter environmental regulations, coal plants are simply becoming uneconomic to run. When EPA established new rules regulating water pollution related to coal ash through the Effluent Limitation Guidelines and Coal Combustion Residuals, the writing was on the wall for many plants. As a result, rather than spend tens of millions of dollars upgrading plants that were already inefficient and uneconomic, Alabama Power has decided to retire some of their coal plants including Plant Barry. However, even after coal plants stop burning coal, legacy coal ash ponds remain a serious environmental concern. On August 3, 2023, the EPA proposed to deny the application submitted by Alabama Department of Environmental Management (ADEM) to allow the Alabama Combustible Coal Residue (CCR) permit program to operate in lieu of the federal CCR program. EPA preliminarily determined that the portions of the Alabama CCR permit program that were submitted for approval do not meet the standard for approval under the Resource Conservation and Recovery Act. Unfortunately, ADEM has failed to properly implement the CCR Rule. These failures show a fundamental disregard for the basic closure requirements essential to protecting Alabama’s environment and us, Alabama’s people. Sierra Club’s “Beyond Coal Campaign”, along with many other local environmental organizations and community groups such as Southern Environmental Law Center, Black Warrior Keeper, Mobile Baykeeper and Alabama River Alliance (just to name a few), have fought for many years for clean water and a safer place for people to hike, bike, bird-watch and swim in and around the Mobile Basin. In support of EPA’s preliminary decision, the above-mentioned environmental community led a grassroots campaign to empower the public to participate in an open comment period. As a front, we secured 90% of speakers (102 people) for the public hearings and over 4,700 comments. In addition to the organizing efforts, Sierra Club joined the Southern Environmental Law Center and submitted their technical comments. A victory would ensure that federal rules are followed and will prevent ADEM from allowing utilities to leave toxic coal ash in unlined pits, jeopardizing our water, our lifestyle and economy. EPA is expected to rule during the first quarter of 2024. For more information or to take action, contact Sierra Club Mobile Bay Group, Charline Whyte, Senior Campaign Representative for Beyond Coal. 205-253-4235, Charline.Whyte@ sierraclub.org, SierraClub.org/alabama. Take action: AlabamaCoalAsh.org/about.

The Mobile Bay Group of Sierra Club honored the life of long-serving local community leader and Chair of the Mobile Bay Group Sierra Club, Carol Adams-Davis, with a reception Tuesday, November 7, 2023, at the Five Rivers Delta Resource Center on the Causeway, in Spanish Fort. Carol Adams-Davis was instrumental in helping to establish the annual Earth Day Mobile Bay event held in Fairhope, Alabama. Carol was also actively involved in advocating for the Mobile River Delta and surrounding areas, including environmental issues regarding the unlined coal ash pond at the Barry Power Plant north of Mobile and bringing awareness of environmental racism as portrayed in the recent Netflix documentary, “Descendant”. She was an exceptional woman and will be dearly missed by all who knew and loved her. Donations in her memory can be made to Mobile Baykeeper, the Mobile Bay Group of Sierra Club and/or the Alabama Chapter of Sierra Club, of which she was a member of the Executive Committee (EXCOM) and Beyond Coal Campaign.

Turn Again To Life by Mary Lee Hall

If I should die and leave you here a while, be not like others sore undone, who keep long vigils by the silent dust, and weep. For my sake – turn again to life and smile, nerving thy heart and trembling hand to do something to comfort weaker hearts than thine. Complete these dear unfinished tasks of mine and I, perchance may therein comfort you.

December 2023

Holiday Parties for Every Diet

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conscious eating

HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.” 18

Gulf Coast Alabama/Mississippi Edition

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Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs. PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts

that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Delicious recipes on page 22 Fairhope Health Foods - Virginias - Sunflower

December Special The New You Miracle Band, Host Defense, Virginia's/Fairhope Brand and Irwin Naturals

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VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup. KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. December 2023

local healthy eats guide

Bon Appétit! A directory of local restaurants, eateries and markets

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SPOTLIGHT ON: Fairhope Health Foods Virginia’s Health Foods Sunflower Café

Choosing Local and Organic for Holiday Meals

“T

pesticides and fertilizers and that promote soil health and biodiversity. This commitment to eco-friendly practices aligns with the spirit of the holidays, fostering a sense of responsibility toward the planet. “Our stores also offer unique, artisanal products that you might not find in larger chain stores. Options like vegan cheeses, gluten free pie crusts, fresh hummus or spinach artichoke dip and locally crafted soaps and other gifts can add a distinctive touch to holiday celebrations,” says Molinari, adding, “Our friendly staff is knowledgeable about our products and can provide recommendations for dietary requirements or gifts.” Choosing to shop at a local grocery store for the holidays is a decision that goes beyond the checkout counter. It is a choice to support local economies, embrace sustainable practices and savor the unique flavors of your community. This holiday season, consider the impact of shopping decisions and make a positive difference in your community.

he holiday season is a time of joy, celebration and, of course, delicious food. While preparing for festive gatherings and family feasts, consider taking a thoughtful approach to holiday shopping by purchasing ingredients at Fairhope or Virginia’s Health Foods,” says Natalie Molinari, Sunflower Café Manager. Molinari offers compelling reasons why supporting local and opting for organic groceries can make the holidays more sustainable and more enjoyable. By choosing a local organic grocery store like Virginia’s, a business within the community is supported. Virginia’s is a woman-owned business serving the Mobile Bay area for nearly five decades. “Your holiday purchases can have a direct and positive impact on the local economy,” explains Molinari. Virginia’s sources from many local vendors, allowing shoppers to enjoy fresh, seasonal fruits and vegetables that are cultivated nearby. Not only does this enhance the flavor and nutritional value of meals, but it also reduces the carbon footprint associated with transporting goods over long distances. Organic farming methods prioritize sustainability and environmental stewardship. Choosing organic products not only contributes to the healthiness of holiday meals, it also shows support for practices that minimize the use of synthetic 20

Gulf Coast Alabama/Mississippi Edition

Locations: 280 Eastern Shore Shopping Center in Fairhope, 251-928-0644. 3055A Dauphin St., Mobile. 251-479-3952. For more information visit Va-FairhopeHealthFoods.com. Store hours: Monday through Saturday, 9am to 7pm; Sunday, 11am to 6pm. Follow us on social media for daily and monthly specials. See ad, page 19 NAGulfCoast.com

December’s guide to local healthy food in Baldwin County AGAPÉ JUICES Nourishing your body, mind and spirit. Fountain Plaza Shopping Center 3782 South McKenzie St., Foley, AL Agape-Juices.com

MCKENZIE FARMS Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com

THE HAPPY OLIVE Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com

AHI SEAFOOD MARKET Fairhope Gourmet Market. Guaranteed fresh and highest quality seafood, beef and pork. 18874 S. Section St., Fairhope, AL 251-517-7533 • AhiSeafoodMarket.com

OHANA POKE Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com

THE INTERNATIONAL GOAT Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239

COASTAL ALABAMA FARMERS & FISHERMENS MARKET Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com

OX KITCHEN Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com

TWO SISTERS BAKERY & DELI Gluten-free, keto-friendly options, featuring Boar’s Head meats & cheeses. 19452 Scenic Hwy. 98, Fairhope, AL 251-517-0622

SAFARI CLUB AT ALABAMA GULF COAST ZOO Unique casual & fine dining, green certified, family oriented and “wild”. 20499 Oak Rd. E., Gulf Shores, AL 251-256-7007• AlabamaGulfCoastZoo.com

WAREHOUSE BAKERY & DONUTS A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness. 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com

FAIRHOPE JUICE COMPANY Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com

SAGE LEBANESE CUISINE & CAFÉ A surprising blend of traditional and new Mediterranean & Lebanese cuisine. 319 Fairhope Ave., Fairhope, AL SageLebaneseCuisine.com

WILDFLOWERS & FRESH FOOD Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112 WildflowersAndFreshFood.com

LOCALS FAIRHOPE Quaint, mom-n-pop eatery providing healthy eats in a casual atmosphere. 312 Fairhope Ave., Fairhope, AL LocalsFairhope.com

SUNFLOWER CAFÉ FAIRHOPE Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com

For an online list of local healthy food sources, visit NAGulfCoast.com/ healthyeats. To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com.

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FAIRHOPE HEALTH FOODS Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

December 2023

YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped

Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving.

ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates.

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Both recipes reprinted with permission of Madiha Saeed, M.D.

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DATE COOKIES

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local inspiration

Respira with Morgan Tyner

Just Breathe!

Peace On Earth

by Pastor Eric Hankins

eace. It sounds nice. A state of freedom from conflict. It’s difficult to imagine what it must be like to be in a situation where there is no turmoil: not personally or relationally; no struggle with the past, present or future; no struggle with God. Most of us, if we are honest, have only ever had a glimpse of that kind of peace. The “problem of peace” is that we want it very, very badly, but at the same time, we are terrible at it. Human history, from the beginning, is a tale dominated by our brutal propensity for conflict. Even so, the hunger for peace remains. That’s the second part of the problem. We want things to be as they should be, but we don’t know what that is. We can only conceive of peace in the negative. Peace is the absence of conflict. Because we don’t know what peace is, we can only guess how to have it. People may try various approaches, hoping something clicks. The pursuit of peace typically falls into two categories: control and escape. Control works like this: “If I exert enough effort, I can force myself, others, my circumstances and even God to do what I want. If I can get everything in my life just like I like it, then I’ll be at peace.” Escape works like this: “If I could just get away from the inner impulses, other people and circumstances that won’t do what I want, then I’d be at peace.” Control + escape = peace. We mix and match control and escape hoping to get just the right formula for peace. The only problem with this formula is that it doesn’t work and in fact, it’s utterly destructive. Then, into the middle of this mess, comes the audacious claim of Christmas: “Peace on Earth.” It turns out that peace is not the product of control or escape. It is not the absence of conflict but the presence of Someone who neither wants to control us or reject us when we don’t measure up. Unbelievably, He just wants to love us. From Him and only Him comes the gift of a “peace that passes understanding that will guard your hearts and minds in Christ Jesus” (Phil. 4:7). Eric Hankins, Ph.D., is pastor at First Fairhope Church, 300 S. Section St., Fairhope, AL. For more information, call 251-928-8685 or visit FirstFairhope.org.

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December 2023

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Exploring Intermittent Fasting TIPS AND BENEFITS FOR IMPROVED HEALTH

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

Gulf Coast Alabama/Mississippi Edition

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by Steven Masley, M.D., FAHA, FACN, CNS

How Intermittent Fasting Works IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

Regimen Types

n TIME-RESTRICTED FEEDING

(TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

n ALTERNATE-DAY FASTING

involves alternating between days of normal caloric intake and days of severe calorie restriction.

n 5:2 DIET entails consuming a normal

diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.

n THE WARRIOR DIET involves fast-

ing for 20 hours followed by a four-hour eating window, typically in the evening.

Selecting a Regimen All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on

an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

Benefits of Intermittent Fasting Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels

and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com. Experience effortless

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December 2023

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TAKING CHARGE OF THE FITNESS JOURNEY HOW TO FIND MOTIVATION IN 2024

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by Cristina Parker, DPT

ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Equipment and Gear When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.” 26

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Winter Workouts Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike.

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Stressing the need for safety when exercising outdoors in the winter, Temple says, “Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross- country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large

health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

Community Support Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and

to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year. Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

Peak Alkalinity

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healthy kids

THE SKILLS CHILDREN NEED HOW TO HELP KIDS THRIVE INTO ADULTHOOD by Jennifer Zethner, RN, MS, CPNP

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, 28

we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence.

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Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themself to sleep. Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using

Creating a Learning Environment Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies:

n Challenge a child at every age.

They are growing fast, and what they

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the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity. They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

couldn’t do today they may be ready to do tomorrow.

n Lead by example. Children learn best

by observing the behaviors and actions of adults around them.

n Provide opportunities for practice.

Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.

n Use storytelling and play. Engaging

children in storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.

n Encourage independence and problemsolving. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski.

Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development. Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

Hues Salon & Wellness

Green Circle Certiﬁed Ayurvedic Based Salon Lash Lift & Tints Facials • Massage Full Body Waxing Dermaplaning Vegan Haircare

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251-200-2131 19 N Church Street | Suite B | Fairhope AL

December 2023

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HOMEMADE PET PLAYTHINGS EASILY CRAFTED TOYS AND TREATS by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Recycled T-Shirt Tug Toy Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Catnip Toys Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

Debbie Martin/shutterstock.com

Feline Scratching Post

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas. 30

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Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Rabbit Castle For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

Pet Bandana This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

A Better Way

Birdseed Ornaments

For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser

Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

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Sock Toys

Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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December 2023

green living

Clothing Donation Tips

UNDERSTANDING WHERE SECONDHAND ITEMS GO by Kelcie Ottoes

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home.

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What Happens to Used Clothing

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In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers.

Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

n LOCAL THRIFT STORES AND SECONDHAND SHOPS resell gently used, wearable items.

Donating Tips

n SCHOOLS need children’s jackets, hats, gloves and pants.

Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,” says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options:

Connexus Clinic

SAY NO

TO INCONTINENCE

n ANIMAL SHELTERS take blankets, sheets and towels for kennels. n WOMEN’S SHELTERS accept gently used items, especially professional attire. n HOMELESS SHELTERS AND CHURCHES hold clothing drives to fulfill community needs. n VINTAGE STORES are ideal for items that are simply outdated. n NATIONAL ORGANIZATIONS like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

Kelcie Ottoes is a writer for sustainable businesses and contributor to EMSELLA.COM | INFO@BTLNE Natural Awakenings.

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December 2023

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calendar

$1 per word, per month. Email content to MichelleS@NAGulfCoast.com. Deadline is the 10th of the month.

For questions or to appear in the calendar, email MichelleS@NAGulfCoast.com by the 10th of the previous month.

HELP WANTED

Online-only calendar listings may be submitted anytime at NAGulfCoast.com/calendar.

FAIRHOPE SUNFLOWER CAFÉ IS LOOKING TO HIRE full- and part-time cooks and servers. The café is open for lunch Monday-Saturday 10:30am-3pm; Sunday 11am-2pm. Apply in store or call Sunflower Café. 251-929-0055.

CLASSES/TRAINING ADVERTISE your products, services or help wanted here.

FOR RENT/LEASE ADVERTISE your products, services or help wanted here.

FOR SALE ADVERTISE your products, services or help wanted here.

OPPORTUNITIES ADVERTISE your products, services or help wanted here.

SERVICES THE MOBILE MEDIUM: Marie Bates Curry offers intuitive guidance, insight and spiritual connections all within the white light of God. Individual and Group readings are available by appointment. 251-300-7261. MarieBatesCurry.wordpress.com. HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health best practices in meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@gmail.com.

SUNDAYS Discounts on Supplements – Every Sunday 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com. Fairhope Unitarian Sunday Service – 11amnoon. Held inside and streamed on Zoom. Different guest speakers each week—either a member of our congregation or someone from the surrounding community. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarian Fellowship@gmail.com. FairhopeUU.org. Mobile Bay Makers Market – 11am-3pm, 2nd and 4th Sundays. Open air, sustainably driven market showcasing 25+ local artisans and growers. Music. Food trucks. Year-round, family and dog friendly. Free. South Park of Fairhope Pier, Fairhope, AL. MBMakersMarket@gmail.com.

MONDAYS Forever Young, Ocean Springs, MS – 11:30am12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909. Evening of Restoration, Ocean Springs, MS – 7-8pm, 1st Mondays unless holiday. Join us for a meditation journey that wakes up your soul and gives you exactly what you need in the moment. De-stress, increase concentration, decrease anxiety and lower blood pressure with this practice. Dress comfortably, sweat pants or jammies welcome. Bring yoga mat, meditation pillow or blanket. $10. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

mark your calendar Friday, December 8 OPEN HOUSE – LIVE DEMOS – 10:30am7:30pm. Join Thermography Advantage, 314 E. Laurel Ave. in Foley for a day of personal health and wellness therapies including our new Quantum Energy Bed, Lymphatic facials, Cognyva brain therapy and Thermography. Gift Certificates available. Also, delight in delicious hors d’oeuvres and other refreshments, door prize drawings for complimentary treatments. Call for more details, 251-623-2225. See ad, page 6.

WEDNESDAYS Forever Young, Ocean Springs, MS – 11:30am12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

FRIDAYS Forever Young, Ocean Springs, MS – 11:30am12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Plans Change Call Ahead

View our full calendar online at NAGulfCoast.com/calendar 34

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community resource guide Connecting you to local resources for natural and green living. To find out how you can be included in the directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.

BEAUTY HUES SALON & WELLNESS

AVEDA – GIFTS – JEWELRY 19 N. Church St., Ste. B, Fairhope, AL 251-200-2131 • Daymaker@huessalon.com @huessalonwellness (Instagram)

BIORESONANCE THERAPY

COMMUNITY FELLOWSHIP

HARMONIC HEALTH ALABAMA

FAIRHOPE UNITARIAN FELLOWSHIP

9930 Milton Jones Rd., Daphne, AL 251-374-7707 HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 31.

Our team wants you to feel LOVED, HEARD & IMPORTANT. Come in for a cup of tea and enjoy up to 93% naturally derived permanent hair color along with massage, Rolfing, lashes, facials, hydrofacials, curly hair & blonding specialists, body & Brazilian waxing. Green Circle Certified. See ad, page 29.

BREAST SCREENING

TMAC’S HAIR STUDIO

THERMOGRAPHY ADVANTAGE

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar effective hair treatments. See ad, page 25.

BIOFEEDBACK SERVICES

Carolyn Olson, Certified Thermographer Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com FDA registered thermography o ff e r s b r e a s t / f u l l - b o d y screenings that are noninvasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering ElectroLymphatic Therapy. See ad, page 6.

CBD HEALTH & WELLNESS

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Owner, Therapist Laura Worthington, Assistant, Therapist Mobile & Foley (other locations by request) 251-623-2225 Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 6.

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 19.

VIRGINIA’S HEALTH FOODS

1150 Fairhope Ave., Fairhope, AL 251-929-3207 • FairhopeUU.org FairhopeUnitarianFellowship@gmail.com Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

DEMENTIA HELP MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Drugs are not the only answer. Our unique approach is noninvasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3.

DEPRESSION RELIEF MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 3.

DETOX SPA HYDRO ZEN AT PEAK ALKALINITY

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 19.

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 27.

December 2023

ENERGY HEALING HARMONIC HEALTH ALABAMA

9930 Milton Jones Rd., Daphne, AL 251-374-7707 HarmonicHealthAlabama.com

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern based energy and sound therapy for physical, emotional and spiritual well being. Please call or text to book an appointment or for more information. See ad, page 6.

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service 850-207-6621 TheNewYouMiracleBand@gmail.com tnymb.com Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET

NATURE NINE FARMS, LLC

FUNCTIONAL MEDICINE

100% sustainable farming practices. Your source for local, ethically grown food. Pasture raised eggs, grass fed and finished beef. Find us at your local Piggly Wiggly Fairhope, Greers Markets or order online at NatureNineFarms.com. Follow us on Facebook and Instagram.

GOOD LIFE HEALTH & WELLNESS COACHING

Foley, AL NatureNineFarms.com

FOOD & NUTRITION A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen t h e r a p y, c h i r o p r a c t i c , acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 31.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 19.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

781 Farmers Market Ln., Foley, AL 251-709-4469 CoastalAlabamaMarket.com

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Open year-round on Saturdays only, 9am2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest.

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 19.

Volunteers don’t necessarily have the time; they just have the heart. —Elizabeth Andrew 36

Gulf Coast Alabama/Mississippi Edition

NAGulfCoast.com

Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com Attention health-conscious men and women struggling to prioritize things that will prolong your life—healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ad, page 23.

HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 HillstarHealthal.com Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 11.

HEALING JEWELRY THE NEW YOU MIRACLE BAND

HEALTH & WELLNESS CLINIC ENRG WELLNESS

3099 Loop Rd., Orange Beach, AL 620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com Pilates, weight loss, fat burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free consultations. See ad, page 2.

HYDRO ZEN AT PEAK ALKALINITY

MASSAGE THERAPY

PET HEALTH

ELEMENTS THERAPEUTIC MASSAGE

6920 Airport Blvd., Ste. 111, Mobile, AL 251-342-6415 ElementsMassage.com/Mobile

A BETTER WAY HEALTH FOOD STORE

217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com

HYPNOTHERAPY ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 6.

LYMPHATIC DRAINAGE THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225 ThermographyAdvantage.com E l e c t r o - Ly m p h a t i c Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 6.

A therapeutic massage handcrafted just for you. Reduced stress, elevated mood and a strengthened immune system are all part of experiencing a therapeutic massage The Elements Way. Schedule an appointment today. See ad, page 10.

JUBILEE HEALING ARTS

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field.

METAPHYSICAL SHOP WILD FLIER BOUTIQUE

Destin HarborWalk Village, FL, Booth 11am-6pm 1018 Government St., Ocean Springs, MS Info@WildFlier.com We carry a wide selection of crystals, jewelry, yoga apparel and accessories along with men’s and women’s coastal fashion. Find your inner Zen and fly high with us. See ad, page 31.

PERSONAL GROWTH ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. —Norman Vincent Peale

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 6.

PILATES ENRG WELLNESS

PLANT-BASED FOOD THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055 Va-FairhopeHealthFoods.com An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 19.

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily. See ad, page 19.

December 2023

RECYCLING

SOMATIC BREATHWORK

SOUTHERN REPLENISH REFILLERY

EASTERN SHORE ROLFING

WELLNESS SALON HUES SALON & WELLNESS

AVEDA – GIFTS – MASSAGE 19 N. Church St., Ste. B, Fairhope, AL 251-200-2131 • Daymaker@huessalon.com @huessalonwellness (Instagram)

23858 Hwy. 98, Fairhope, AL 251-533-8050 Open Tuesday-Saturday

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com

Providing the Gulf Coast with real RECYCLING options that allow for recycling within the home. ReUse plastic containers with Recycle by ReFill. Products are safe, sulfate free, paraben free and free of synthetic fragrances. Enjoy ReFill Fridays with 15% off. See ad, page 10.

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. Now offering Somatic Breath Therapy. Based on the work of Peter Levine, Somatic Therapy helps release stored negative emotions that have been trapped in the body. See ad, page 25.

RESPIRA WITH MORGAN

WELLNESS STUDIO— OCEAN SPRINGS

REIKI SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern-based energy and sound therapy for physical, emotional and spiritual wellbeing. Please call or text to book an appointment or for more information. See ad, page 6.

ROLFING EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. See ad, page 25.

find out how to be

included IN THIS SECTION

Morgan Tyner, (Bilingual) SomatIQ Breathwork Practitioner Fairhope, AL • 901-581-0434 Somatic@MorganTyner.com Corporate wellness, groups, retreats, 1:1, events: SomatIQ Breathwork is a transformative wellness practice that releases suppressed stress from the body utilizing two breathing techniques. It empowers you to clear mental and emotional blockages, leading to enhanced clarity, wellness and more harmonious alignment in personal wellness and purpose. See ad, page 23.

WEALTH MANAGEMENT MERRILL LYNCH WEALTH MANAGEMENT

THE HARTY CARPENTER GROUP 601 N. Section St., Fairhope, AL 251-990-2364 • FA.ML.com/Alabama/ Fairhope/thehartycarpentergroup The Harty Carpenter Group is a distinguished wealth management team that has experience advising professionals, retirees and other business owners with virtually all aspects of their finances including Retirement Planning and Income Strategies, Investment Management and Estate Strategies. Work with advisors truly dedicated to your success. Our approach is simple, transparent and supported by thoughtful investment guidance.

call 251-990-9552

Gulf Coast Alabama/Mississippi Edition

NATURALLY GUIDED HEALTH

Personal Trainer; Board Certified Health Coach; Traditional Naturopath 809B Holcomb Blvd., Ocean Springs, MS

228-215-0909 • NaturallyGuidedHealth.com A wellness studio offering personal training, group classes, coaching and education. Specialize in mature adults, post injury/ surgery recovery and compassionate coaching. Check out our Forever Young class.

YOGA APPAREL WILD FLIER BOUTIQUE

Always give without remembering and always receive without forgetting. —Brian Tracy

NAGulfCoast.com

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com. ADVERTORIAL

BoironUSA.com December 2023

The New You Miracle Band - TNYMB