HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
FREE
Celebrate National
Yoga Month
With Free Classes & Events
MICHAEL GLUTEN-FREE FRANTI’S MADE EASY
Sound Yoga Practices
Recipes & Tips
HANDMADE HAPPINESS
Crafting an Authentic Life
SEPTEMBER 2011 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com
YOGA & PILATES RESOURCES
Integrated Fitness Exercise Studio Providing personal training, small group training and group classes
Fitness-Based Yoga & Pilates Mindful Movement Boot Camp Kids Classes Lynette Staggers, LPTA, RYT-200 www.IntegratedFitness-Fairhope.com 456 Morphy Ave, Fairhope 251-554-4121
Synergy yoga & Pilates
Relax. Refocus. Recharge.
Quiet Mind Massage Therapy & Yoga Studio Group Classes
Private Lessons
Dana B. Garrett MS, ACSM, RYT PhysicalMind Institute Stott IM and IR Certified
www.synergyoga.net 3152 Old Shell Road, Suite 2 Mobile, Alabama 36607
251.473.1104
(251) 476-MIND (6463) 2065 B Old Shell Rd at Upham www.quietmindmassagetherapy.com
O Y
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IN
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I’M NAST’E
SPIRIT
Trinity Yoga
Enjoy Yoga in a Rural Setting!
Rise & Shine Yoga Chair Yoga Energize & Relax Yoga 21441 Highway 98 East in Foley 251-987-1147 or 251-609-5541 natstrinityyoga@gmail.com
Inventive, open-level, fun & funky YOGA !!!
The Yoga Center Gulf Shores $10 per 75 minute class
Group Classes, Private, Tai Chi & Thai Massage all available.
2nd Floor David’s Gallery: 809 Gulf Shores Pkwy Gulf Shores, AL 36542 251.975.8687 or 251.609.6999 kakeane47@gmail.com
contents 5 newsbriefs
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8 globalbriefs
9 localfeature
13 healthbriefs 14 ecotip
17 fitbody
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21 healingways
25 consciouseating 31 healthykids 33 calendar
31 advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
9 MANY THREADS OF YOGA THRIVE In Lower Alabama
by Meredith Montgomery
11 CELEBRATE YOGA MONTH With Free Yoga 11 by Bexley McLennan
15 LOOSE LEAF TEA, BOASTS BIGGER BENEFITS
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by Bexley McLennan
17 SOUND YOGA PRACTICES
by Meredith Montgomery
21 GLUTEN: TRUST YOUR GUT
25
Scientists Confirm Widespread Sensitivity by Claire O’Neil
25 GLUTEN-FREE
BAKING
The Scoop on Safe-to-Eat Flours by Claire O’Neil
CALENDAR SUBMISSIONS Submit Calendar Events online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication.
29 HANDMADE HAPPINESS
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
31 ARTFUL KIDS
A Hands-On Approach to Authentic Living by Judith Fertig
31
Hands-On Creativity
Nurtures Mind, Body and Spirit by Judith Fertig
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September 2011
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letterfrompublisher This month we celebrate National Yoga Month and I have had the pleasure of hearing yoga stories from individuals of all experience levels and backgrounds. Musician Michael Franti recalls that his knees were uncomfortably right under his shoulders when sitting in simple crosslegged position during his first yoga class (see Sound Yoga Practices, page 17). Dana Goudie, Kula Community Yoga teacher, remembers sliding off her mat as her baggy shirt fell up over her head in her first attempt at downward facing dog. Another local instructor stopped into her first yoga class after an afternoon pub crawl! Despite all these less than ideal yoga experiences, all three of these yogis became immediately hooked. On the contrary, I despised my first yoga class. It was a college course taught by a well-trained Iyengar instructor. I ended up dropping the class after a week and a half. Minoring in dance at the time, I was used to moving continuously through movements. Getting into and holding yoga poses was not enjoyable and at times uncomfortable, especially on my recently injured knee. I ran into the teacher later in the semester and when asked why I dropped the class I explained that it didn’t feel good, especially on my knee. She responded, “If it didn’t feel good, you weren’t doing it right.” After graduating from college, I could not afford dance classes. I have never enjoyed running or working out at gyms so I decided to try yoga again. Luckily, this class was a much better fit. It was smaller and the teacher was able to show me how to play it safe on my knee. The class also incorporated more vinyasas, or series of movements flowing from one pose to the next, which satisfied my preference for more continuous movement instead of holding poses. Within a couple years I received my Yoga Alliance teacher certification, and my practice remains a very big part of who I am. My recent work with the National Yoga Month campaign has inspired me to work with local yoga teachers to facilitate the bay area’s first Mobile/Baldwin Yoga Week (see Celebrate Yoga Month, page 19). Our goal is to encourage everyone to try yoga whether it’s for the first time or if it’s simply a new class. As most yogis will tell you, yoga is much more than a form of physical exercise. While the list of proven health benefits (see Yoga for Health, page 19) is extensive, the life lessons that yoga provides are what is most powerful to me. From balancing on a stand-up paddle board to breathing through a 14-hour labor and delivery, yoga provides me with tools for many situations in life. When I am stressed, yoga gives me a peaceful and grounded sense of balance. When I am worn out, yoga generates energy and motivation. When I am frustrated or feeling lost, it reminds me to live my life with good intentions, humility and compassion. And when Mays, our spirited toddler, moves at full speed for hours at a time, the practice of yoga has given me the physical strength, flexibility and endurance to keep up with him... on most days. Yoga truly is for everyone. If you disagree, “you may not be doing it right,” or you simply haven’t found the right class for you. With gratitude for what yoga has given to me, I invite you to enjoy this month’s Natural Awakenings and be inspired to experience the gift of yoga for yourself.
As we say in yoga, “The Divine light in myself, honors the Divine light in you.”
Namaste,
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Mobile / Baldwin Edition
contact us Publisher/Editor Meredith Montgomery Assisting Editors Josh Montgomery Anne Wilson Gabrielle Wyant-Perillo Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375 Publisher@HealthyLivingHealthyPlanet.com HealthyLivingHealthyPlanet.com Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs Coastal Cleanup The 24th Alabama Coastal Cleanup and the 26th annual International Coastal Cleanup combine efforts to save area beaches, lakes and waterways from 8 a.m. to 12 p.m., September 17. Local citizens may assist in more than 20 cleanup zones across Mobile and Baldwin counties. The cleanup informs the public about the dangers of marine debris. “The Alabama Coastal Cleanup is a great way to actively be involved with the care of our water. By removing trash and litter from the shoreline, it improves water quality and removes potential dangers to our safety and to wildlife,” says Kelly Brinkman, state coordinator of the cleanup. This event is sponsored by Ocean Conservancy. Coastal Cleanup is the largest volunteer effort for the ocean, bringing out hundreds of thousands of volunteers from around the world to remove millions of pounds of trash and debris from beaches, lakes and waterways, while recording every piece of trash. Data is collected and analyzed to produce annual reports that provide insight into the global problem of ocean trash. Using the data, Ocean Conservancy mobilizes the public and works with industry and government officials to end marine debris through its Trash Free Seas Alliance. For more information call 251-621-1216, visit AlabamaCoastal Cleanup.com, or OceanConservancy.org/Cleanup.
About the Cover In celebration of Yoga Month and the first annual Mobile/Baldwin Yoga Week, Natural Awakenings teamed up with Mobile photographer Victoria Webb to capture some local yoga instructors. Brooke Collins, who recently opened Sculpt Yoga and Fitness in downtown Mobile, is featured on the cover (top photo). Gracing the pages of this month’s yoga-focused articles are (from front to back, bottom photo) Julie Wilkins of Julie Wilkins Yoga, Cynthia Galas of Cynthia Galas Yoga, Melanie Buffett of Yoga Birds, Tori Young of Bikram Hot Yoga and Collins. The photo shoot captured the strength, beauty and grace of the seasoned teachers and inspired the photographer. “I was amazed at how the models’ bodies were so strong yet poised. I have never taken a yoga class before but I am very interested in trying it,” says Webb. “I am looking forward to the Mobile/Baldwin Yoga Week this month and giving yoga a try in Cathedral Square with everyone!” Specializing in family and wedding photography, this session was unlike any session Webb has done previously. She says, “I was kept on my toes, constantly looking for the best angle to photograph the beautiful poses...but that is what made it so exciting!” For more information, visit VictoriaWebbPhotography.com or call 251-716-9699.
Mobile Families Walk for Better Maternity Care Options Hundreds of citizens across Alabama will Walk for Midwives, showing their support for certified professional midwives, which are prohibited by law from practicing in this state. Mobile’s Walk for Midwives will begin at 9 a.m., September 17, at Cathedral Square, in Mobile. All are welcome to attend this fun walk and to learn more about the issue and the Alabama Birth Coalition. Certified professional midwives are specifically trained to provide out-of-hospital maternity care. Studies show that a woman experiencing a normal low-risk pregnancy, giving birth out of a hospital and attended by a certified professional midwife, is just as safe as when giving birth in a hospital. Alabama is one of only nine states that specifically prohibits midwives. The Alabama Birth Coalition is working to change this legislation. Beyond Mobile, walks are planned in multiple cities across the state, including Montgomery, Cullman, Tuscaloosa, Huntsville, Dothan and Birmingham. The Walks for Midwives are intended to energize supporters of midwifery, educate the public about the benefits of evidence-based maternity care and raise funds to continue pushing legislation to legalize this type of expert maternity care in Alabama.
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Location: Cathedral Square, in downtown Mobile. To register, visit AlabamaBirthCoalition.org. natural awakenings
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newsbriefs Eighth Annual Alabama Coastal BirdFest The eighth annual Alabama Coastal BirdFest takes place October 6-8. BirdFest features guided trips on foot and boat to prime birding spots along the Alabama Coastal Birding Trail. Advanced registration is required. The registration fee of $15, new this year, allows all registrants to attend the Pre-BirdFest Reception and Presentation on October 5 at 5 Rivers Delta Center. Participants receive a copy of this year’s poster, featuring photography by award-winning photographer Sherry Stimpson Frost. Of the new Meet the Bus trips, founder John Borom says, “Our regular bus trips leave from 5 Rivers and provide a great way to meet fellow birders, but now on certain trips, attendees have the option of paying less, bringing their own lunch and meeting the bus at the site.” BirdFest BBQ and Seafood Social is held October 7 in the Fellowship Hall at St. Lawrence Catholic Church, Fairhope. BirdFest guide Eric Soehren will speak on the great diversity of birds found on the Alabama Gulf Coast. The event features a silent auction and live music. A free Bird and Conservation Expo takes place on the Faulkner State Fairhope Campus from 9 a.m. to 4 p.m., October 8. This family-friendly event features live raptors and other birds, snake demonstrations, hands-on activities for kids of all ages, vendors, exhibitors and booths from divisions of Alabama Department of Conservation and Natural Resources. Location: 5 Rivers Delta Resource Center, 30945 Five Rivers Blvd., Spanish Fort. For more information call 251-625-0814 or visit AlabamaCoastalBirdFest.com. See ad on page 19.
Polo at the Point The 2011 Polo at the Point, one of the area’s most entertaining charity sports events, is scheduled for October 14 at Sonny Hill-Clearwater Polo Complex, in Point Clear. Polo at the Point provides a unique experience for fans of polo, as well as those experiencing the sport for the first time. Tickets range from $10 (tailgating) to $125. Hosted by Point Clear Charities, Inc. and presented by IBERIABANK and Grand Hotel Marriott, Polo at the Point has raised millions of dollars that benefit cancer research, local nonprofit organizations and children’s charities. The Gulf Coast’s premier charity sporting event has designated Mercy Medical’s Guardian Angel and Thomas Hospital’s Pediatric Rehabilitation Program as the main beneficiaries. Festivities begin with the Players’ Party on the evening of October 14, at the Grand Hotel Marriott’s Julep Point. Guests will enjoy hors d'oeuvres, live music and dancing. Throughout the weekend, teams comprised of local, regional and international polo players will compete for the coveted Point Clear Polo Cup. Sunday’s attractions include world-class polo, gourmet cuisine, champagne, divot stomping, tailgating fun, reserve seating in the luncheon tent, garden party attire, a hat parade and among other highlights, a silent auction. Sponsorships opportunities are still available. Location: Sonny Hill-Clearwater Polo Complex, 7883 County Rd. 32, Point Clear. For more information call 251-621-4464 or visit PoloAtThePoint.com. See ad on page 33. 6
Mobile / Baldwin Edition
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Spirit of the Owl Healing Arts Returning to lower Alabama, Spirit of the Owl Healing Arts presents a Reiki Level I workshop, a hands-on Japanese energy healing technique for stress reduction and relaxation, from 9 a.m. to 4 p.m., October 22. The cost is $150. Roxanne Perillo, Reiki master and Shamanic Energy Medicine practitioner from Spirit of the Owl Healing Arts, in De Pere, Wisconsin, states, “Reiki promotes healing of the mind, body and spirit. Through Reiki attunement, participants often describe a powerful spiritual experience.” During this one-day class, Perillo will introduce the Usui Reiki healing system, explain the history of Reiki, review chakra systems, provide First Degree Reiki Attunement and guide participants through self-treatment, as well as treatment on a partner. Upon completion of this workshop, participants may begin to administer Level I, hands-on Reiki. In addition, Spirit of the Owl Healing Arts is offering a free New Moon Meditation and Fire Ceremony, a celebration of the new moon, from 7 p.m. to 9 p.m., October 26. According to Perillo, “Fire Ceremonies from shamanic traditions help heal and transform your life.” If obtainable, bring a drum or rattle, a blanket on which to sit and a gift/offering to burn in the fire (i.e. a flower or stick). Free of charge. Location: 102 Ashley Dr., Fairhope. RSVP/Appointments: RoxanneP@spirit oftheowl.com. For more information and schedules visit SpiritOfTheOwl.com.
Barlow Attends National Hypnotists Convention
2010 Strides Against Breast Cancer
The American Cancer Society is Making Strides Against Breast Cancer
Join the American Cancer Society at Bienville Square, in Mobile, October 29, in the fight against breast cancer. Registration begins at 7 a.m. with a walk start time of 8 a.m. The 2011 Making Strides Against Breast Cancer of South Alabama is an inspiring, five-mile walk which unites the entire community, while honoring breast cancer survivors, educating women about the importance of early detection/prevention and raising money to fund life-saving research that furthers the progress against this disease. Making Strides Against Breast Cancer of South Alabama (counties of Baldwin and Mobile) is more than just the name of a walk that can help save lives. Since 1993, nearly 7 million walkers have raised more than $400 million to help fight breast cancer. Start or join a team, walk as an individual, make a donation or become a volunteer. Location: Bienville Square, 150 Dauphin St., Mobile. For more information or to form a team, call 251-414-1300 or visit MakinStridesSouthAlabama.org.
Rio Barlow, owner of Rio Barlow Healing Arts, recently attended the National Guild of Hypnotists (NGH) 24th annual convention in Marlborough, Massachusetts, with former student Nicole Kesterson. The NGH convention presented an opportunity to witness the application of new techniques and new approaches for promoting change in the field. Participants came together for a time of collaborative learning with the nation’s leading hypnotherapy experts. The weeklong intensive focused on cutting-edge techniques for success in weight loss, smoking habits, sleep patterns and pain and stress management, as well as personal improvement. According to Barlow, "The quality of instruction was wonderful. The experience of meeting like-minded professionals from around the world was enriching." Barlow is a certified hypnotist and a professional member/presenter for NGH, specializing in sports-related hypnotherapy. “I have given a presentation on breath work and the benefits of using this to go gently into a relaxed state. This is especially beneficial to golfers, runners and those cross-training.” A former ballet dancer, Barlow understands sports, with firsthand knowledge of the importance of timing. “In ballet, as with any sport, you cannot be a little on point. You must pay attention and be in the now if you are going to have success with timing.” For more information regarding hypnosis sessions and meditation CDs call 251-9799851, email RioBarlow@ymail.com or visit RioBarlowHealingArts.com. See listing on page 38.
A Challenge to End Hunger A Challenge to End Hunger, Bay Area Food Bank’s 13th annual Chef Challenge, takes place from 6:30 p.m. to 8 p.m., September 27, at the Bay Area Food Bank, in Theodore. Individual tickets are $100 or reserved tables for eight are $750. The evening includes hors d’oeuvres and cocktails, followed by an exquisite threecourse meal, prepared by Wind Creek executive chefs Stafford Decambra and Louis Chatham. Dinner will be followed by a silent auction, with live entertainment by local Latin-Jazz musical group, Roman Street. Participation in this event will help to serve people throughout 24 counties. All proceeds from the Chef Challenge are used by the food bank to continue distributing food to those in need along the Central Gulf Coast. September has been designated Hunger Action Month by Feeding America (FeedingAmerica.org). The aspiration of Feeding America is to mobilize every American in the fight against hunger. The Bay Area Food Bank and their sponsors bring the community together as part this nationwide initiative. Location: Bay Area Food Bank, 5248 Mobile South St., Theodore. For additional information call Mary Candace, 251-653-1617 or visit MVegliacich@bayareafoodbank.org.
SCIATICA? BACK PAIN? HIP PAIN? POOR POSTURE? Relaxing 20 minutes daily on the Sacro Wedgy®
may be all you need. Placed under the sacrum (tailbone), it allows the hips to suspend and relax, letting go of nerves and ultimately “rebalancing.”
Try the SACRO WEDGY® For individual self-care and therapists. Only $29.95.
www.sacrowedgy.com 251-653-9258 or 800-737-9295
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Lynn Anderson, CEO 251-928-0750 www.southpaws-petspa.com southpawspetspa@gmail.com
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September 2011
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Sea Power
Tidal Turbines on the Way Harnessing the power of tidal currents to produce electricity may seem like a new idea, but President Franklin D. Roosevelt started the first U.S. government test project in Eastport, Maine. The site sits across from Canada’s Nova Scotia on the American side of the Bay of Fundy, known for its tremendous tides. “The tides are about as reliable as anything in nature, so you can predict years in advance how much power you will have at a given time—that’s a great advantage,” says Paul Jacobson, Ph.D., ocean energy leader of the Electric Power Research Institute. New tidal technologies are inspired by wind turbines and are mounted on the seafloor, where they slowly spin in the current, out of sight. Ongoing tests by the University of Maine suggest no effect on marine life, which seem to avoid the devices. Several companies are in the hunt to be the industry pioneer, but the Mainebased Ocean Renewable Power Company already has plans to deploy a full-scale 150-kilowatt unit, the first tidal device to be connected to a U.S. electrical grid, off of Eastport later this year. They expect to add more units by 2015, to initially yield a total of five megawatts of current, enough to power about 4,000 homes. Source: The Christian Science Monitor
Youth Perspective
Religious Leaders Out of Touch with Sexuality Andrew Yip, Ph.D., lead author of a new report, Religion, Youth and Sexuality, a multi-faith study by sociologists from Nottingham and Nottingham Trent universities, in England, says that young people are finding it difficult to reconcile their religion with their sexuality. Nearly 700 students ages 18 through 25 were interviewed. More than 72 percent of them practice six different traditions: Christianity, Buddhism, Islam, Judaism, Sikhism or a mixed faith. The study found that most feel that their religion is a positive force in their lives, but that religious leaders are out of touch with issues of sexuality. “There are young people that are finding it enormously difficult to combine their religion with their sexuality, especially if they are lesbian or gay,” says Sarah-Jane Page, Ph.D., a colleague of Yip. Almost a third of the young adults interviewed believe that celibacy is fulfilling, with the percentage of men leading that of women. More than 83 percent support the idea of monogamous relationships, with slightly more women than men valuing it, according to Yip. Source: The Guardian 8
Mobile / Baldwin Edition
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Radio Daze
170 Million Americans Support Public Broadcasting A group called 170 Million Americans, a partnership of more than 400 public television and radio stations throughout the country, has been signing up members online to endorse the institution of public broadcasting. The organizers say, “We expect the 2012 budget year to bring another hard-fought debate over the importance of public media, and we need the support and energy of every possible supporter right now.” The website also supplies visitors with the email addresses of their elected representatives in Washington, D.C., and asks that they express their opinion about the topic. The organization states that more than half of all Americans use noncommercial public media through 368 public television stations, 934 public radio stations, hundreds of online services, education services, and in-person events and activities. In 2010, Americans rated public broadcasting as an excellent use of taxpayer dollars, second only to defense spending, and 80 percent of those polled said funding for public broadcasting is money well-spent. It enhances the quality of local community life through children’s, public affairs, music and cultural programming not often provided by other sources. Take action at 170MillionAmericans.org.
Photo courtesy of Victoria Webb Photography
Many Threads of Yoga Thrive in Lower Alabama by Meredith Montgomery
W
hen Cynthia Galas (Cynthia Galas.com) moved to Fairhope 16 years ago, the yoga community was still in its infancy. Galas says, “I had lived in various yoga communities around the world for 30 years and when I landed here, the eastern yoga tradition was just beginning to bridge itself in the southern culture.” Yoga has since taken root here in Lower Alabama. Galas points out, “You can find your favorite flavor of yoga here, whether it’s a traditional East Indian style or a western hybrid variety.” Mobile instructor Nadia Jenkins has had a similar experience across the bay. “I have been teaching in Mobile since we moved here in 1998. The community has grown and suddenly, yoga is mainstream now. The community has evolved and is supportive and open,” Jenkins reflects. For this growth to have occurred in Mobile and Baldwin counties, many individuals have had to give yoga a try. Yoga instructor Julie Wilkins (JulieWilkinsYoga. com) recalls, “My first yoga experience was popping into Nadia’s class at Mobile Ballet, with not a clue as to what I was do-
ing!” Years later, yoga remains an essential part of Wilkins’ life and even as a seasoned yoga teacher, she says, “ I continue to learn something new every time I'm on the mat.” Pneuma Yoga studio owner Susan Bordenkircher (Pneuma-Yoga-Movement. com) did not know what to expect from her initial yoga class, either. “My first yoga experience was a Brian Kest workshop that Nadia had organized. I had everything wrong. I brought the wrong mat—mine was a thick exercise mat, similar to what kids use for naptime in kindergarten. I wore the wrong clothes—loose workout shorts do not partner well with downward facing dog! But even though I felt awkward and out of place, I fell in love with the practice and couldn’t wait to learn more.” Yoga originated more than 5,000 years ago, and according to a 2008 market study byYoga Journal, approximately 15 million people practice yoga in the U.S. “Yoga is addicting. Once you start, you will not want to stop because it makes you feel so good,” says Wendy Rush, a Kula Yoga Community (KulaYogaCommunity. com) and Daphne YMCA instructor. “It is
wonderful for all people, any body, any age.” One of the many reasons Rush is passionate about a regular yoga practice is the effectiveness it has had in relieving back pain associated with her scoliosis. “Yoga has actually reversed some of the curvature in my spine, and it has also helped muscular skeletal issues in my shoulders, wrists and back,” she explains. “Yoga brings an awareness to how we injure our bodies and minds, while getting us on a path to help heal ourselves.” For Kula Community Yoga co-founder Amanda Brenner, it was the sheer beauty of a pose that pulled her into the practice. “As a teenager, I saw the mermaid pose (eka pada rajakapotasana variation) on the cover of Yoga Journal, and I thought the pose was so beautiful that I bought the magazine and taught myself how to do it over several weeks.” Brenner began a consistent practice because she enjoyed it more than running or swimming. She says, “Being overweight for most of my life, physical activity just didn't come naturally, but yoga felt right.” The local yoga community offers a plethora of styles and teachers to satisfy all ages, body types, experience levels and style preferences. At Synergy Yoga and Pilates (Synergyoga.net), in Mobile, the hatha yoga classes are multi-level sessions that target the improvement of students’ strength, balance, flexibility and focus, while moving with the breath. More specialized class options include gentle yoga, Power Flow Yoga and pre-natal yoga. In addition to offering a full schedule of classes at the studio, Quiet Mind Massage Therapy and Yoga Studio (QuietMind MassageTherapy.com/Yoga), in midtown Mobile, features a nine-minute video on their website for easy access to yoga both at work and home. Studio owner Ginger Dunaway says, "The benefits of yoga are life-changing. As soon as I step onto my mat, things become clear and I feel at one with the world again. I think some people feel like they are really missing something in their lives. Yoga can help them get back that feeling of connection to all things.” Brooke Collins, owner of the newly opened Sculpt Yoga and Fitness, in Mobile, has developed a yoga cross-training program for athletes that addresses rehabilitation needs, overtraining and injury prevention. A former college basketball
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player, Collins says, “Yoga is perfect imperfection. It’s about accepting and appreciating the body that you have, all while being the best you that you can be.” Yoga Birds (YogaBirds.com), in Fairhope, offers a variety of classes, including Anusara-inspired classes. Nancy Bolton explains, “Anusara is a unique and elegant method of hatha yoga that integrates biomechanical principles of alignment with the celebration of heart and spirit.” Tropical Yoga Birds has become a signature class of the studio, in which the practice space maintains a tropical temperature of 85 degrees and a hybrid of vinyasa-based flow and power yoga are set to fun and funky music. Also in Fairhope, Integrated Fitness Exercise Studio (IntegratedFitnessFairhope.com) offers fitness-based hatha yoga such as Power Yoga with Core and Mindful Movement Boot Camp. Studio owner Lynnette Staggers says, “I teach classes that target posture-related muscular tension in neck, shoulders, back and
hips, as well as flow classes focused on building whole body and core strength, with an emphasis on breath and core connection.” As do many area studios, Integrated Fitness also offers private yoga sessions and classes for kids. Kula Yoga Community takes a community approach to hosting their full schedule of classes by holding sessions in shared spaces throughout Mobile and Daphne. Classes include gentle yoga, easy yoga, Power Yoga and Kula Yoga at locations such as Space 301, in Mobile, and the Eastern Shore Dance Academy, in Daphne. All Kula classes are offered on a pay-what-you-can basis. For individuals living in lower Baldwin County, Trinity Yoga, in Foley, provides flow and chair yoga classes. All poses in a chair yoga class are performed either standing or sitting in a chair. This class is designed for those with a limited range of motion, due to accident, illness, arthritis, diabetes, excess weight or blood pressure issues. Trinity’s invigorating Rise and Shine classes are followed by social time with coffee and
Yoga is my compass, my anchor, and my boat... without it, I would be adrift in this life."
Photo courtesy of Victoria Webb Photography
Melanie Buffett, Yoga Birds
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Mobile / Baldwin Edition
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homemade bread. After researching websites and class schedules of area studios, yoga may still be a foreign concept for someone new to the practice. What is yoga? While it is an effective form of exercise, yoga is a discipline that goes far beyond the physical practice. Bordenkircher describes yoga as a whole-person practice, “It is a physical practice that will guide you to greater strength, flexibility and muscle control. It is a mental practice that encourages you to connect the mind and body through the breath. And finally, it can be used as a spiritual discipline that allows you to connect to God in the quiet stillness of the practice. The practice is different for everyone, depending on your intention for the practice. That is what makes it so valuable as an avenue toward growth.” Kula Yoga Community owner Dana Goudie describes yoga as, “experiencing the body as a spiritual path. I started practicing as a way to reduce stress. Now I use it to meditate, to focus, to stay in touch with my body, and to connect with spirit.” The best way to discover yoga is to experience it for yourself. The Mobile/Baldwin community is fortunate to have a wealth of yoga resources with a wide range of class offerings. There is something for everybody. When asked why she practices yoga, Bordenkircher says, “I practice yoga because it is one of the primary ways I stay grounded to who I am in mind, body and spirit. It humbles me to remember my place in the world and the amazing intricacies of how we are designed.” “I practice yoga for the physical strength gains, the flexibility component, stress relief and mental clarity. Yoga helps me inner connect, tune in and disconnect with the busyness and chaos of daily life,” says Staggers. Wilkins reflects, “I practice yoga to keep my body strong and supple, and as a tool for managing the stresses of daily life.” Yoga Birds owner Melanie Buffett says, “Yoga is my compass, my anchor, and my boat... without it, I would be adrift in this life.” For Collins, the reason is simple. “I practice yoga because it makes me happy. Period.” To learn more about the local yoga community, participate in Mobile/Baldwin Yoga Week. For more information, visit HealthyLivingHealthyPlanet.com.
Photo courtesy of Victoria Webb Photography
Celebrate Yoga Month with Free Local Yoga by Bexley McLennan
In recognition of Yoga Month, a national observance each September, more than 20 local yoga instructors and studio owners have teamed up to celebrate and promote the area’s vibrant yoga community. “The yoga community of Mobile and Baldwin counties is quite diverse,” says Kula Yoga Community co-founder, Amanda Brenner. “The community as a whole offers a network of highly trained teachers whose specialties vary tremendously, and a group of students who couldn't be more enthusiastic or welcoming.” Brenner continues, “Yoga in this community is ripe and ready for growth, in quantity of students and in the level of practice, and I am very blessed to be one of many on the cusp of the burgeoning yoga movement in the Southeast.” To foster this momentum that the local yoga community is currently experiencing, teachers are taking advantage of a program hosted by the National Yoga Month campaign. The national organization’s One Week Free Yoga (OWFY) cards
are redeemable for one week of free yoga classes during September at participating studios across the country. This program gives individuals new to yoga a chance to try classes, while also allowing practicing yogis an opportunity to visit a new studio. To get a card, interested individuals can visit YogaMonth.org/OneWeekFreeYoga, select a local studio from the list of participating studios and print a card. For Mobile and Baldwin County residents, the cards can then be used during the last week of September at any of the local participating studios, regardless of the studio that is listed on their printed card. Melanie Buffett, owner of Yoga Birds explains, “Someone that prints a Yoga Month card for my studio can try a free class with us one day and use that same
card to try classes at other area studios throughout the week. We decided that we would all accept Yoga Month cards printed for other area studios, so that locals have an opportunity to try multiple studios and classes during the Mobile/ Baldwin Yoga Week. Our hope is that this will allow them to find a class or teacher that really resonates with them, and that they’ll then become a long-term student. Studios benefit by bringing in new students. Individuals benefit by improving their overall health and well-being with a regular yoga practice.” Cards are redeemable by new students only. To kick off the Mobile/Baldwin Yoga Week, a community yoga practice will be held September 25, in Cathedral Square, in Downtown Mobile. Attendees will be led in a 60-minute practice before having the opportunity to take part in several informal and interactive mini-workshop sessions. The sessions will provide an opportunity for individuals to familiarize themselves with different aspects of yoga and various yoga styles. Some of the sessions planned will focus on balance, alignment-based yoga, flow yoga, chair yoga, kids yoga, arm balances, yoga cross training for athletes and restorative yoga. No experience is necessary and attendees should bring their own mat or towel. Synergy Studio owner Dana Garrett says of the event, “In today’s hectic world, heightening people’s awareness of yoga’s benefits for improving well-being, reducing stress and enhancing physical, mental, and spiritual health is something that should be celebrated with events such as this.” During the kick-off event and throughout Yoga Week, yoga instructors are encouraging participants to take part in seva (the yogic concept of selfless service) by bringing non-perishable food items to free classes and events. Donations will be collected by yoga teachers and studios for the Bay Area Food Bank and BARC!’s Pet Food Pantry. For details, visit HealthyLiving HealthyPlanet.com, Mobile/Baldwin Yoga Week on Facebook, or call 251-990-9552. See ad on back cover. Bexley McLennan is a Natural Awakenings contributor and artist in Fairhope.
natural awakenings
September 2011
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A Pose By Any Other Name When registered yoga teacher Jeanne Eagen began teaching yoga at several churches in her area, she was confronted by an issue that surprised her somewhat. “Many students expressed concerns about the Sanskrit terminology used in my classes,” says Eagen, who assures her students that the names used to describe the yoga asanas, or poses, are nothing more than words, and that they do not imply an association with the Hindu faith. She draws a parallel to dancers studying classical ballet; regardless of where they live or study, ballet dancers use French terms- plie', for example, which describes a knee bend. “The asanas have Sanskrit names because they originated in India. If yoga descended from a French tradition, then the poses would have French names,” explains Eagen, adding, “I ask my students to be openminded and release preconceived ideas. I say, 'would it seem to conflict with your faith if these words were in Spanish, German or French, because Hindu words are no different.'”
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Mobile / Baldwin Edition
Free Yoga Month Events SATURDAY, SEPTEMBER 3 Power Flow Yoga Class – 10am. Free power flow class at Steelwood with Julie Wilkins in celebration of Yoga Month. Steelwood Country Club, Spanish Fort. 251-554-4856. JulieWilkinsYoga.com. TUESDAY, SEPTEMBER 6 Yummy Yoga Lunch Breaks – Every Tuesday in Sept. 12pm. Gentle no-sweat yoga workshop for 20 minutes, followed by healthy recipe demo and discussion. Sculpt Yoga and Fitness, 101 North Conception Street Unit B, Mobile. 251-525-7079. FRIDAY, SEPTEMBER 9 Sunset Yoga for Charity – 6pm-Sunset. Yoga class taught by Lynette Staggers. Donations collected for FEEF for Fairhope Schools. Fairhope bluff by Marietta Johnson statues. 251-379-4493. MindAndMotionYoga.com. SUNDAY, SEPTEMBER 11 Yoga of Remembrance – 4:30-6pm. Join Amanda Barfield to honor the 10th anniversary of 9/11. All proceeds go the Baldwin County families of those serving in Iraq and Afghanistan. Donation. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com. FRIDAY, SEPTEMBER 23 Sunset Yoga for Charity – 6pm-Sunset. Yoga class taught by Audrey Vasaukas. Donations collected for The Salvation Army. Fairhope bluff by Marietta Johnson statues. 251-379-4493. MindAndMotionYoga.com. SATURDAY, SEPTEMBER 24 Yoga for Newbies – 2-5pm. Kula Yoga teachers lead this workshop designed for students who have never practiced or are just beginning yoga. Donation of nonperishable food item. Space 310, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org. SUNDAY, SEPTEMBER 25 Mobile/Baldwin Yoga Week Kick-Off – 2-5pm. 60 minute yoga practice followed by a selection of several informal, interactive mini-workshops from 3:30-4:30. Cathedral Square, downtown Mobile. Rain site: Space 301. 251-990-9552. HealthyLivingHealthyPlanet.com
More Yoga Events Online: HealthyLivingHealthyPlanet.com
healthbriefs
Living Abroad Boosts Creativity
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tudents that have lived abroad appear to be more creative than peers that haven’t had such an experience, according to a study in Personality and Social Psychology Bulletin. Enhanced creativity was linked directly to the students’ open-minded approach in adapting to a new culture in another country. Results indicated that multicultural learning is a critical component of the adaptation process, which acts as a catalyst for creativity.
MINTY RELIEF FOR IRRITABLE BOWEL SYNDROME
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esearch published in the journal Pain validates peppermint—an herb commonly prescribed by naturopaths for stomach ills—as a natural and effective remedy for irritable bowel syndrome; IBS is a gastrointestinal disorder that causes abdominal pain, bloating, diarrhea and/ or constipation. The researchers report that the mint activates an “anti-pain” channel in the colon and soothes inflammation in the gastrointestinal tract. Source: University of Adelaide (Australia) Nerve Gut Research Laboratory
Exercise Pinches Salt’s Effects
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alt in the diet becomes less of a concern for individuals that are physically active, according to a presentation at this year’s American Heart Association conference sessions on nutrition, physical activity and metabolism, and cardiovascular disease epidemiology and prevention. The scientists behind the study concluded that the more active people are, the less their blood pressure rises in response to the amount of salt in their food. Study participants comprised 1,906 Han Chinese adults (average age, 38) in the Genetic Epidemiology Network of Salt Sensitivity project, designed to identify genetic and environmental factors contributing to salt sensitivity.
BETTER BONES FOR KIDS WITH CELIAC DISEASE
C
eliac disease (CD) is an inherited intestinal disorder characterized by a lifelong intolerance to the ingestion of gluten, a protein found in wheat, rye, barley and other grains. Although it can occur at any age, CD most commonly afflicts children ages 9 to 24 months, and one of its common complications is metabolic bone disease. Reduced bone mineral density can lead to the inability to develop optimal bone mass in children and the loss of bone in adults, increasing the risk of osteoporosis and bone fractures. A recent article in the journal Nutrition Reviews stated that a glutenfree diet promotes a rapid increase in bone mineral density and leads to complete recovery of bone mineralization in children. If a CD diagnosis and treatment is established before puberty, children may attain normal peak bone mass, which can prevent osteoporosis in later life. Nutritional supplements of calcium and vitamin D further appear to increase the bone mineral density of children and adolescents. A gluten-free diet also improves, though rarely normalizes, bone mineral density in adults with CD. “Our findings reinforce the importance of a strict gluten-free diet, which remains the only scientific proven treatment for CD to date,” the authors conclude. “Early diagnosis and therapy are critical in preventing CD complications like reduced bone mineral density.” Source: WileyBlackwell
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September 2011
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Mobile / Baldwin Edition
Tea is the second most consumed beverage in the world after water, and many drinkers prefer the convenience afforded by prepackaged individual servings. The remains, however, add up to 1,500 tons of landfill waste annually. At least there are things to do with an old tea bag before giving it the heaveho, starting with some surprising natural health benefits. n Try reusing a tea bag as a compress for bee stings, bug bites, sunburn and bruises. It will ease pain and reduce inflammation. n Get rid of a plantar wart by pressing a wet, warmed tea bag directly onto the area for 10 to 15 minutes, then let the skin dry naturally. Repeat the treatment for a few days until the wart completely disappears. n Run bath water over used tea bags to enjoy a soak that will leave skin incredibly soft. Green tea works best. n Revitalize puffy, achy eyes by refrigerating the tea bags before laying them over the afflicted peepers and let the tannin in the tea go to work.
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n Got razor burn? Press one tea bag against the skin to relieve the sting and stop the bleeding. n After an accidental roll in poison ivy, dab skin with a moist tea bag to dry up the rash. Outdoors, tea bags have multiple uses, as well. Tear open a used bag and work the contents into the dirt of acid-loving plants like ferns and roses. The tannic acid and other nutrients will be released when plants are watered, spurring their growth. For healthier potted plants, place a few brewed tea bags over the drainage hole at the bottom of the planter before pot- ting. The tea bags will retain water and leach nutrients into the soil. Finally, it’s good to compost any used tea bags; just remove any staples first. Speed the decomposition process and enrich the overall compost pile by pouring a few cups of strong, twicebrewed tea into the heap. The liquid tea will hasten decomposition and attract acid-producing bacteria to create an acid-rich compost. That’s not all that tea bags can do. Visit tinyurl.com/45lpesv for more uses, from facials to kitchen cleanups. Adapted from ChasingGreen.org— showing how ordinary people can positively impact our world every day.
Organic and Fair Trade Tea Promotes Yoga
Loose Leaf Tea, Boasts Bigger Benefits by Bexley McLennan
L
oose leaf tea provides a sustainable alternative to prepackaged tea bags, requiring less packaging and preserving more of the original qualities of the herbs used. According to Fernando Guerard, who owned Amore Que Latte, in Fairhope, “The benefits of loose leaf tea are the same as with everything; the less you temper and manipulate a product, the better chance it is going to keep its original qualities: vitamins, minerals and essential oils, which create a more sophisticated flavor profile and aroma.” Bagged teas are typically filled with tiny pieces of tea leaves or dusts, but loose leaf teas consist primarily of whole leaves. According to Teavana.com, when tea leaves are broken down into small pieces, they brew quicker, but lack the subtlety and full flavor of loose leaves. Patti Joseph, one of a handful of planetary compounding master herbalists in the U.S., works with more than 500 herbs from all over the world. As a naturopathic doctor in Gulf Shores, Joseph routinely uses custom herbal tea blends as an integrated part of her clients' health programs. Additionally, she makes eight different standard blends of loose leaf teas that are used and sold in shops and spas on the west coast. “In the medicinal world, we use loose leaf in order to control the amounts
and portions for each blend,” explains Joseph. Because herbs are a superfood with healing properties, Joseph only uses organic or responsibly wildcrafted plants, so that chemicals and pesticides do not taint the herbs’ original properties. Even though single-serving tea packages are compostable and the herbal content may be organic, Joseph points out that often, the tea bags themselves are processed and bleached. Furthermore, these tea bags are only meant for onetime use, while many loose leaf teas can be re-steeped. Tea can provide physical benefits, but there is an emotional and social experience that tea drinkers value, as well. Joseph reflects, “Loose leaf teas provide the opportunity for all your senses to be involved. A few moments spent making a delightful and healing tea are moments well spent.” Guerard, who has been drinking tea since the age of 10, agrees, “Part of the joy of having a cup of tea is the ritual. It’s something that I cannot live without.” To connect with Patti Joseph, email Organics1@ymail.com. To connect with Fernando Guerard, email FG@guerard.es. Bexley McLennan is a Natural Awakenings contributor and artist in Fairhope.
The benefits of loose leaf tea are the same as with everything; the less you temper and manipulate a product, the better chance it is going to keep its original qualities...
Rishi Tea has been named the Official Beverage of Yoga Month, and will donate a portion of its sales from Organic and Fair Trade Unity Herbal Tea to the National Yoga Month organization. The donation will help this important organization promote yoga and healthy living across the country. Todd Wickstrom, CEO of Rishi Tea, says, “We’re thrilled to be a part of National Yoga Month. Yoga and tea seem to pair up perfectly, as both can help people pursue healthier, more enriching lifestyles.” Yoga is an important part of the culture at Rishi Tea. The employees participate in a weekly yoga class every Friday afternoon at the Rishi offices. The class gives everyone an opportunity to wind down after the busy week and gives them a chance to center themselves before heading into the weekend. When the class is over, many of Rishi Tea’s staffers enjoy a cup of Unity Herbal Tea. This blend is a fusion of herbs and roots that enliven the senses, while helping to maintain a relaxed state of being. Spicy ginger, soothing licorice root and zesty lemongrass provides refreshing energy, perfect for pre- or post-yoga teatime. Locally, specially marked Yoga Month Unity Tea is available at Rosie Blu, in Fairhope. “Enjoying a cup of Rishi’s Unity Tea is truly a delightful experience,” says store owner Betsey Grady. “I am excited to support Yoga Month by retailing this distinctive tea and making it available to the local community.” For more information visit Rishi-Tea. com and RosieBlu.com. See ad on page 30.
Fernando Guerard, Amore Que Latte natural awakenings
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SOUND YOGA
PRACTICES by Meredith Montgomery
As a long-distance runner, professional singer and songwriter and worldwide community and environmental activist, Michael Franti lives a life driven by yoga-inspired philosophies, both on and off the mat.
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nown as one of the most consciously positive artists in music today, Michael Franti has been practicing yoga for 11 years. The discipline resonates with him as a solution to the physical and mental stress he encounters touring on the road, and he has practiced yoga daily ever since his first experience. “I still recall how stiff I was during my first class. I couldn’t touch my toes and I could barely sit with my legs crossed,” Franti reflects. Franti reports that he is in better physical shape today than he was 20 years ago. “The great thing about yoga is that it’s not a competition,” says the 45-year-old, who grew up in a competitive household with four siblings before going on to play college basketball at the University of San
Francisco. “In yoga, you’re not competing against anyone, which has been a valuable, if difficult lesson for me—to stop thinking, ‘I wish I could do a headstand as well as the person next to me,’ but to instead really embrace where I am at that moment.” After suffering from a series of physical hurdles, including joint problems, operations on his abdomen and a ruptured appendix, Franti continues to be grateful that yoga has prolonged his livelihood as an athlete. He recalls, “There was a time when my body felt like it was breaking down and I thought I was never going to be able to play catch with my son again. But through yoga, I’ve learned that it’s possible to heal
Photo courtesy of James Minchin
fitbody
my body.” He attributes his ability to play basketball and run long distances to the flexibility and strength derived from his yoga practice. Currently performing with guitar legend Carlos Santana on the Sound of Collective Consciousness tour, Franti weaves the yogic philosophy of ahimsa, or the sacredness of life and nonviolence in thought or action, into his music. He explains, “For songwriters, one of the most difficult things to do is to instill all of your ideas into just one phrase, word or melody. When I’m in a yoga class, ideas come because my mind is clear, or because I’ll hear my teacher say something that starts me thinking in a different way. Often, when I practice without any sound at all, I’ll hear melodies in my head that I’ll sing to myself as I’m practicing. All of these insights find their way into my songs. “I like to rock out!” notes Franti of his preference for nontraditional yoga music during his personal practice. “Sometimes I make playlists that are all loud dance music, or all reggae. I’ll do a whole class to The Beatles sometimes. Today, I listened to singer-songwriter William Fitzsimmons.” A supporter of several charities and an environmental activist, Franti also values seva, a yogic philosophy that emphasizes selfless service. “As an individual in this world, I believe that we all have a responsibility to give back to our communities and to the planet,” he says. Ten years ago, he decided to go barefoot after playing music for children abroad that could not afford shoes. Since then, he’s remained barefoot, except in airplanes or restaurants. The artist also collects shoes for Soles4Souls (Soles4Souls.org) at all of his shows. As a touring musician, Franti enjoys traveling to places such as Haiti, Israel, Palestine, Brazil and Indonesia so that he can share his music on the streets, but also so that he can experience unfamiliar settings. “I learn so much when I go outside of my comfort zone. Similarly, yoga forces us to step outside of our comfort zone and look at our self from a different perspective.” Although he enjoys practicing advanced arm balances and inversions, the final pose in every class, savasana, is Franti’s favorite. “It doesn’t matter if I’m at a workshop for three hours and we do 15
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minutes of the relaxation pose, or if I just did one side of a sun salutation and I lay on my back for three minutes. Savasana always changes my whole outlook on life, on my day and the present moment. To lay quietly on my back on the floor, close my eyes, breathe deeply and let everything go for a few minutes enables me to then move forward into whatever comes next in my day.� Meredith Montgomery publishes the Mobile/Baldwin, AL, edition of Natural Awakenings (HealthyLivingHealthy Planet.com). She also serves as director of donor relations for National Yoga Month (YogaMonth.org).
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National Yoga Month
Free Yoga Classes Inspiring Healthy Living Through Yoga
National Yoga Month, an annual observance every September, provides experiential opportunities for everyone from seasoned yogis to those interested in trying yoga for the first time. YogaMonth.org operates a national online studio finder by which teachers can post their free classes and students can contact local resources to register. For individuals brand-new to the practice, organizers also offer a One Week Free Yoga Card that grants access to seven days of complimentary yoga classes at participating studios around the country.
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YOGA FOR HEALTH o p e n table
by Meredith Montgomery
E
very September, National Yoga Month (YogaMonth.org) expands awareness of yoga’s proven health benefits. This 5,000-year-old practice that originated in the East and aims to unify body, mind and spirit, continues to gain popularity in the West as a valuable tool in preventive healthcare and a complement to traditional medicine. These are just some examples of the multiple health benefits a regular yoga practice can provide.
Improved Balance, Flexibility and Range of Motion Having the balance to stand on one foot and being flexible enough to touch your toes are often falsely perceived as prerequisites for yoga class. In reality, practicing yoga is a way to gain such abilities. The Mayo Clinic further notes that with the improved balance, flexibility and range of motion gained through yoga practice, injuries from other physical or day-to-day activities become less likely.
Increased Strength Although weights are not used in yoga, muscle strength, bone strength and endurance are boosted via the discipline’s weight-bearing postures. When an American Council on Exercise study recruited
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Relief from Chronic Pain Research from institutions such as the Mayo Clinic has shown that practicing yoga postures can reduce pain associated with cancer, multiple sclerosis, autoimmune diseases and hypertension, as well as other chronic conditions, including back and neck pain. A study in The Journal of the American Medical Association found that subjects suffering from carpal tunnel syndrome improved their grip strength and reported less pain due to a yoga-based regimen. A nerve test also indicated improvement.
Better Breathing Yoga emphasizes slow and deep breathing. Information on Yoga Alliance’s educational website (Yoga Alliance.org) indicates that these deliberate actions are known to activate the body’s parasympathetic system, or relaxation response, while also improving lung function. According to the Northern Colorado Allergy & Asthma Clinic, individuals with asthma reported decreased frequency in the use of inhalers, increased natural awakenings
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relaxation and a more positive outlook on life after participating in regular yoga sessions for four months.
Boost in Mood Yoga’s deep breathing, combined with the need for balance and concentration, works to reduce stress, anxiety, heart rate and blood pressure levels, according to research published by the Mayo Clinic. Yoga’s breathing techniques have reportedly reduced blood pressure more effectively than other soothing activities, such as listening to relaxing music.
Weight Loss Because yoga tends to raise awareness of the benefits of healthy living, it also is used to motivate overweight individuals to gain control of eating habits and support their efforts to lose weight. Many teachers offer yoga programs specifically designed for those wanting to shed pounds. A 10-year lifestyle study of 15,500 adults in their 50s, published in Alternative Therapies in Health and Medicine, found that regular yoga practice was associated with less age-related weight gain. Meredith Montgomery is a registered yoga teacher and has been practicing yoga for 12 years.
healingways
Gluten: Trust Your Gut Scientists Confirm Widespread Sensitivity by Claire O’Neil
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alk through the gluten-free product aisles at the grocery or health food store and many people might wonder: “Is this a food fad? Who has a problem with gluten?” As it turns out, more people have gluten sensitivity than scientists, physicians and researchers previously thought. A study at the University of Maryland School of Medicine’s Center for Celiac Research estimates that 6 percent of the U.S. population, or more than 18 million individuals, have some sensitivity to gluten, a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale. Research published online by BMC Medicine and CeliacCenter.org this year provides the first scientific evidence of what many people allergic to gluten already know: While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic. An earlier study in Alimentary Pharmacology & Therapeutics concluded that for dealing with both wheat allergies and celiac disease, the dietary avoidance of gluten-containing grains is the only effective treatment.
Case in Point Carol Mahaffey, a tax attorney in Columbus, Ohio, was experiencing intermittent joint pain and what she calls “living in a fog,” in the summer of 2009. Because she had read that joint pain can sometimes be
caused by gluten sensitivity, she decided to eliminate gluten from her diet. Although her new regimen didn’t relieve the joint pain—she was later professionally diagnosed with rheumatoid arthritis—she found that after four to five weeks, she looked and felt better overall. “I was losing weight, my digestive system was better and I found it easier to mentally focus. Somebody at work also happened to mention that I didn’t sniffle anymore,” she relates. Although Mahaffey’s blood tests were negative for celiac disease, she had all the signs that she is gluten-sensitive.
“Imagine degrees of gluten ingestion along a spectrum,” says Dr. Alessio Fasano, a professor of pediatrics, medicine and physiology and director of the Center for Celiac Research. “At one end, you have people with celiac disease, who cannot tolerate one crumb of gluten in their diet. At the other, you have the lucky people who can eat pizza, beer, pasta and cookies—with no ill effects whatsoever. In the middle, there is this murky area of those with gluten reactions, including gluten sensitivity,” says Fasano, who led the new study. “This is where we are looking for answers on how to best diagnose and treat this recently identified group of gluten-sensitive individuals.” Until more definitive answers come to light, those who suspect they might have an issue with gluten can try going glutenfree for a period of time, like Mahaffey. “I had to become a label reader,” she advises, “because even things like bottled soy sauce can contain gluten.” She buys baked goods at a local gluten-free bakery, still enjoys wine with gluten-free snacks, uses gluten-free dough to make her own pizza at home, and has become a fan of risotto. For people that travel on a similar path, the feel-good benefits of a glutenfree diet can more than make up for some of the inconveniences. “You just make it work,” says Mahaffey. On a recent gettogether with longtime college friends at a chalet in Gatlinburg, Tennessee, Mahaffey brought her own snacks and breakfast foods, asked questions about the menu when they went out to dinner, and ended up having a great, gluten-free time. Claire O’Neil is a freelance writer in Kansas City, MO.
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How to Shop for Gluten-Free Foods
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long with choosing products that are gluten-free, it’s also a good idea to look for organic and minimally processed natural foods— sorghum syrup, for example, makes a good sweetener—whenever possible. Baking supplies. Natural sweeteners such as locally produced honey, salt and pepper, herbs and spices, tapioca, baking soda, baking powder, cornmeal, gluten-free flours, baking chocolate and dried cocoa powder. Beverages. Coffee and tea (always check the gluten-free status of flavored types), soft drinks and fruit juice. Breakfast foods. Rice and corn cereals meant to be cooked or eaten from the box, gluten-free cereals and gluten-free frozen waffles. Condiments. Vinegars (except malt vinegar), mustard, ketchup, horseradish,
jams and jellies, honey, maple syrup, relish, pickles and olives. Fats and oils. Vegetable, canola and olive oils, mayonnaise and salad dressings (check labels). Foods in packages, cans and jars. Plain, canned fruits and vegetables, applesauce, cranberry sauce, canned beans and lentils, canned fish (e.g., tuna, salmon and sardines), organic packaged soups, corn tortillas and gluten-free pastas and spaghetti sauces. Frozen foods. Plain, frozen fruits and vegetables, gluten-free frozen waffles, and ice cream, sherbet and ices (check labels for added ingredients). Grains, seeds and starches. Quinoa, rice, buckwheat, chickpeas, flax, sunflower seeds and potato starch. (See Gluten-Free Baking article for a full list of gluten-free flours.)
Meat and fish. All fresh beef and poultry, fish and shellfish; for any prepackaged or pre-wrapped item, check the label for additives. Nuts and beans. Dried beans and peas, plain nuts; nut butters such as peanut, almond and cashew. Produce. All fresh fruit, vegetables, herbs and spices. Refrigerated foods. Yogurts, milk, halfand-half, cream, whipping cream, sour cream, butter, vegan margarine, cottage cheese, cream cheese, aged cheeses, eggs, tofu, rice pudding, tapioca pudding and 100 percent fruit juices. Snacks. Rice cakes, rice crackers, soy crisps, popcorn, cheese puffs, potato and corn chips, chocolates and dried fruits. Source: Adapted from About.com list by Jane Anderson, a medical writer specializing in gluten-intolerance issues.
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Local Residents Go Gluten-Free by Gabrielle Wyant
Dealing with gluten allergy or intolerance is a lifelong journey. A gluten-free diet eliminates foods that contain wheat, rye, barley and possibly oats, but according to many local residents, the gluten-free journey becomes effortless and encouraging as health improves. The following success stories of locals embracing a gluten-free existence are inspirational and eye-opening. From Sleepwalking to Star Student
“Melissa” was an obviously bright, fouryear old Montessori student who was able to read many words; that is, if the lesson was given in the morning. However, shortly after her morning snack, she became disruptive and often complained of dizziness. If Melissa’s lesson was given after her morning snack, she often said, “I know my sounds, but I can’t think how to put them together.” After lunch each day, she complained of earaches and stomach troubles. Melissa once said, “Sometimes I feel like I’m sleeping, but I’m walking and dreaming.” Melissa’s teacher began to suspect that food choices were the cause of these complaints and requested that Melissa’s parents bring fresh fruit for her snacks. This cleared up her mid-morning fogginess, but she still complained of “sleep-walking,” earaches and tummy troubles after lunch. It was soon discovered that the cause of
these symptoms was gluten intolerance. “Within two weeks of being on a gluten-free diet,” recounts her teacher, “her behavior and symptoms improved and she was reading her first Magic Tree House chapter book.” Two years later, Melissa said, “I don’t ever want to have that other food. It scares me when I felt that way. Sometimes I want some of my friend’s birthday cake, but then I think how icky I felt and I eat the GF cake my mom sent.” Melissa continued, “Oh, so you know, GF means ‘gluten- free.’” “Melissa” is now a peaceful, thriving, straight-A first-grader at Daphne Elementary School, in Daphne, AL.
Simply a Smarter Way to Eat
Fairhope residents Melanie Buffett and her husband, Burke Ingraffia, both have metabolisms that break down carbohydrates with difficulty. “And of course, we love carbo foods,” she said. After finding that they loved quinoa,
the couple gradually added more glutenfree products to their kitchen as staples. “After replacing our regular bread with gluten-free varieties,” said Buffett, “I started noticing a difference in our overall well-being; I knew then that it was important to pay even closer attention to what we consume on a regular basis.” Buffett and her husband have been cutting back on their gluten intake for approximately three weeks. In this time, they have noticed weight loss, increased melanin in the skin and more energy. “Burke has been hitting the gym more lately. I’ve been attending more yoga classes and riding my bike more often,” professed Buffett. According to Buffett, “I have totally noticed diminished anxiety and lethargy-which my body/mind tends to gravitate toward if not kept in balance.” Buffett’s favorite gluten-free foods include, California Suncakes (available at Yoga Birds) and Chocolate Cake Mix, from Pamela’s Products. The couple also enjoys fresh vegetables, keifer, nut milks, farm or organic eggs, salmon, grass-fed beef, rice cakes and other organic fruits and vegetables. According to Buffett, “We shop all over, from Fairhope Health Foods, Hazel’s and Allegri’s to the big grocery store chains.” When looking for gluten-free restaurants, residents of Baldwin County are fortunate. Gluten-free items such as pizza and chocolate cake are served at The Sunflower Café, in Fairhope. (VaFairhopeHealthFoods.com) Buffett frequents LuLu's at Homeport, in Gulf Shores, not only because it is her mother’s restaurant, but because they offer an entire menu dedicated to allergy-sensitive and gluten-free patrons. (LuluBuffett.com/Menus.php). When asked if she could foresee making the gluten-free diet a permanent lifestyle change, Buffett replied, “Definitely! It is simply a smarter way to eat. This is not to say that I won't still enjoy a big, fun meal with family and friends every once in a while… or that I will militantly skip wedding cake at a celebration. That is not where I see this new way of eating going. It is more like weaving new intelligent habits and products into real-life daily living. It is our daily habits that constitute the real shape of our physical and mental health states. We can still 'party' every blue moon and maintain optimal health.”
natural awakenings
September 2011
23
COMING IN OCTOBER
Melanie Buffett, E-RYT and AnusaraInspired® yoga teacher is the owner of Yoga Birds, in Fairhope.
A Sense of Relief
For Dana Goudie, of Mobile, a gluten-free diet is more than a preference, it's a life choice. After a lifetime of food-related issues and countless traditional medications, Goudie was diagnosed with celiac disease in March, a condition in which the body perceives gluten as an invader and protects the small intestine by putting a mucus lining in place. This lining prevents proper absorption of nutrients, resulting in malabsorption and illness. The only cure is a gluten-free diet. Gluten doesn't always produce an immediate reaction. “I didn’t feel bad when I ate bread,” said Goudie, “so I thought it must not apply to me. What I didn't understand is that you can't know if gluten is an issue for you until you are totally clear of it for many weeks. The intestines have to heal in order for you to feel a response to eating wheat.” “When my dad discovered he had celiac disease, he called to suggest I investigate at Celiac.com, because it is hereditary. My whole health history was there; chronic fatigue, migraines, mood swings and vitamin deficiencies, to name a few. It was all there in black-and-white,” explained Goudie. It may take as long as a year or more on a gluten-free diet before Goudie's body can
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Mobile / Baldwin Edition
absorb nutrients properly. Taking a holistic approach to her healing, she takes large doses of supplements, because her small intestine is unable to absorb the nutrients that her body needs. Goudie avoids wheat, barley and rye, so quinoa and rice top her list of favorite gluten-free grains. Some other staples she relies on include Rice Chex cereal with coconut milk, BlueDiamond NutThins with hummus and corn chips with tomatillo salsa. For baking, she uses Bob’s Red Mill mixes, which she purchases from Virginia’s Health Foods, in Mobile. “My current number one favorite sweet,” shared Goudie, “is Jennie's [Gluten-Free Bakery] Almond Macaroons.” According to Goudie, it is easy to eat out. “My favorite restaurant is Abba's, in Mobile, because everything is made from scratch. You can easily speak directly with the owner/chef.” Many Mobile restaurant chains provide opportunities for gluten-free dining: Bonefish Grill (Goudie suggests the flourless brownie!), Carino’s, Carrabba’s Italian Grill, Chic-Fil-A, Chili’s, Lone Star Steakhouse and Saloon, O’Charley’s, Outback Steakhouse and Romano’s Macaroni Grill. “It's relatively easy to eat gluten-free in ethnic restaurants,” said Goudie. “For example, in Mexican restaurants, I choose black beans and corn tortillas. Asian foods are easily adaptable, as long as you avoid soy sauce and fried foods with batter.” To date, Goudie has been gluten-free for five months. Immediate health improvements include better digestion and less bloating. Goudie recounts, “I used to feel hungry constantly, but that is gone now. A reasonable meal of rice and vegetable makes me feel full. My energy is better and my mind is clearer. A chronic sinus issue is gradually clearing up, so my hearing is improving. The biggest difference, though, for me, is a sense of relief... that the search is over. There is a clear dividing line now between what foods are safe and which ones are not safe. The years I spent journaling, keeping a food diary, studying, reading; it's a real relief to now know the problem.” Dana Goudie, RTY is owner of Kula Yoga Community, in Mobile and Daphne.
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luten, the procrumbliness and intetein in wheat rior structure of baked and other cereal goods typically made grains such as barley with wheat flour takes and rye, can be a proba bit of experimentation lem for those with cewhen using gluten-free ~ Pamela Giusto-Sorrells, liac disease or some ingredients. Sometimes founder, Pamela’s Products sensitivity to gluten. just one type of flour (PamelasProducts.com) Preparing food for a will work, such as algluten-free diet requires mond flour for waffles, experimenting with new ingredients, like rice flour for cake batter or buckwheat alternative flours, and becoming a label flour for pancakes. reader, says Tina Turbin, an advocate for Other baking recipes require an asgluten-free living at GlutenFreeHelp.info. sortment of gluten-free flours. Different Fresh fruits, most dairy products, types can combine to resemble the taste, eggs, fresh vegetables, meats, fish and color and texture of wheat flour, for expoultry are already gluten-free. The chal- ample. Most gluten-free flour blends use lenge is trying to make pancakes or pizza, rice flour as a base, with potato starch, or other recipes that normally call for tapioca flour, corn flour and/or cornstarch wheat flour. added for softness. Other flours, such as With an estimated 18 million Ameri- buckwheat, chickpea (garbanzo bean), cans sensitive to gluten in their diet and millet and sorghum, can improve flavor, 3 million more diagnosed with celiac color and texture. disease, according to the University of Xanthan gum, an additive made from Maryland Center for Celiac Research, corn, typically provides structure for yeast food producers have finally begun to ad- dough made with gluten-free flour. Eggs, dress the need. Gluten-free cereals and vinegar, sweeteners and applesauce or pastas, breads, flours and baking mixes, pumpkin purée soften and round out the cakes and cookies, snacks and frozen flavor of the dough. confections are now available in greater Gluten-free flours, flour blends, and quantities—and in much better tasting xanthan gum most often appear in the versions—than just a few years ago. specialty baking section of a grocery or New gluten-free products, such as health food store; helpful brands include sorghum flour and specially formulated Bob’s Red Mill and King Arthur Flour. Usbaking mixes, can also help home cooks ing alternative flours, homemade treats revamp recipes for family favorites. How- can remain a delicious part of gluten-free ever, trying to approximate the crust, living.
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September 2011
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Yummy Gluten-Free Recipes 2. Cover with a tea towel and let rest at room temperature for 40 minutes.
Makes dough for 1 pizza to serve 8 to 12
© 2009 Robert Rose Inc.; all rights reserved.
3. Preheat the oven to 350 degrees.
Gluten-Free Pizza “People that are allergic to the gluten in wheat still want to eat what everybody else does. And who can blame them?” queries Judith Fertig, author of 200 Fast & Easy Artisan Breads. “As long as the pizza toppings are also gluten-free (check the labels), there’s no reason why those that are gluten-sensitive can’t enjoy pizza, too. If dairy or meat are concerns, use soy equivalents,” she advises. This recipe makes a rectangular pizza, because it’s easier to spread the batter-like dough into this shape. Makes 1 pizza to serve 8 to 12 1 recipe of prepared No-Knead, Gluten-Free Dough 1 cup gluten-free pizza sauce 2 cups thinly sliced fresh button or Portabella mushrooms 2 cups shredded mozzarella, provolone or dairy-free cheese Olive oil for drizzling 2 cups sliced gluten-free pepperoni or soy-based pepperoni OR 1 cup gluten-free sliced Kalamata olives ½ cup sun-dried tomatoes packed in oil 1. Line a large baking sheet with parchment paper. To form the pizza, transfer the dough to the prepared baking sheet. Using a water-moistened spatula or just hands, spread the dough into a 14-by10-inch rectangular shape. 26
Mobile / Baldwin Edition
low, yeasty flavor.
4. Spread the pizza sauce over the dough. Arrange the mushrooms and pepperoni over the surface, and then sprinkle with cheese. Drizzle with olive oil. 5. Bake for 25 to 30 minutes or until the crust is lightly browned and the pizza is bubbling. Transfer to a rack to cool. Slice and serve. Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig.
No-Knead, Gluten-Free Pizza Dough In this recipe, the ingredients just mix together in a bowl—no kneading is necessary. The raw dough doesn’t taste like yeast dough; but magically, during baking it becomes a gluten-free pizza crust, with a browned crust and mel-
1 cup stoneground brown rice flour 1 cup tapioca flour or potato starch 1 cup garbanzo bean or chickpea flour ½ cup cornstarch or corn flour 1 Tbsp xanthan gum 1 Tbsp instant or bread machine yeast 1½ tsp fine kosher or sea salt 3 large eggs or equivalent substitute 1 tsp cider vinegar 2 Tbsp agave nectar or honey 3 Tbsp vegetable oil, such as canola, corn, or light olive oil ½ cup unsweetened applesauce 1 cup lukewarm water, about 100 degrees 1. Spoon the flours and xanthan gum into a measuring cup, level with a knife or finger, then dump into a large mixing bowl. 2. Add the yeast and salt to the flour. Stir together with a wooden spoon.
Gluten-Free Flours Flour
Color Flavor
Almond
Ivory
Sweet and mild
Amaranth
Pale yellow
Mild
Buckwheat
Medium brown
Strong
Pale brown
Strong
Chestnut Chickpea Corn Fava bean Millet
Tan Strong White
Very mild
Very pale green
Mild
Pale yellow
Mild
Quinoa
Beige Medium
Rice flour (white or brown)
Beige
Mild
Sorghum (milo)
Beige
Mild
Pale yellow
Like bean sprouts
White
Very mild
Medium brown
Earthy
Soy Tapioca Teff
Source: Adapted from The Artisan Bread Machine, by Judith Fertig (Robert Rose).
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Lightly beat the eggs in 4-cup measuring glassware. Add the agave nectar or honey, vegetable oil, applesauce and water and whisk until thoroughly mixed. Pour the liquid into the flour mixture and whisk until arriving at a smooth, very loose, batter-like dough. 3. Cover the bowl with plastic wrap and let rise at room temperature, about 72 degrees, for 2 hours or until the dough has risen to nearly the top of the bowl and has a thick, golden, mashed potato-like appearance. Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig.
Gluten-Free Blackberry Vanilla Almond Muffins Revel in this antioxidant-rich recipe, replete with blackberries and almonds. Makes 1 dozen 1½ cups Pamela’s Baking & Pancake Mix ½ cup blanched Photo by Pamela’s Products slivered almonds 2 eggs 1 /3 cup applesauce 1 tsp vanilla 1 /3 cup vanilla-flavored almond milk ¾ cup melted butter 4 oz blackberries (save some for the tops) 1. Preheat oven to 325 degrees. Line a muffin baking tin with oven-proof paper liners. 2. Mix the dry ingredients together in a bowl. Mix the liquid ingredients together, and then stir into the dry ingredients. Carefully fold in ¾ of the berries, taking care not to squish them too much; reserve the remaining berries. Scoop approximately ¼ cup into muffin tins and top each with some of the reserved berries. 3. Bake for about 25 minutes. Source: PamelasProducts.com
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Keys To Creativity by Gigi Hackford
Creativity lies within anyone that wishes to experience the artistic process. There are no magic tricks required, only an understanding of how the creative process works and how the mind interprets this process. Inner creative potential is awaiting liberation.
A
good first step in discovering inner creativity is to become familiar with how the brain works. The left side of the brain is basically in charge of reading, writing and arithmetic. The right brain is non-verbal and in charge of visual, spatial and perceptual information. In the late 1960s, the concept of right brain/left brain thinking developed from the research of American psychobiologist, Roger W. Sperry, who discovered that the human brain has two very different ways of thinking. One (the right brain) is visual, and processes information in an intuitive and simultaneous way, looking first at the whole picture, and then the details. The other (the left brain) is verbal, and processes information in an analytical and sequential way, looking first at the pieces, and then putting them together to get the whole. In order to access the creative experience, the brain must first be trained. When beginning a painting, visualize the final painting (right brain, working from the whole), then develop the painting by choosing the elements, matching and mixing colors, and placing in the shadows and highlights (right brain, working on various things simultaneously). At the same time, look critically at what is being created (left brain, being analytical). Decide whether
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Mobile / Baldwin Edition
personal thinking is dominated by the right or left brain. Rather than working on autopilot, deliberately set out to use the right brain way of thinking in a painting or drawing. By trying a different strategy, the creator may be surprised by the different results that can be produced. When drawing or painting, look for pure shapes and colors. Practice by using a hand as a subject to draw. Avoid thinking
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that it is not possible to draw the hand, as that thinking is left brain; critical and judging. Let go of preconceptions and draw the shapes seen within the hand, instead of focusing on the hand as a whole. The subject will begin to be seen as a combination of squares, triangles, ovals and rectangles. The world is made up of shapes. Further develop right brain thinking by viewing subject matter upside-down. For example, turn a flower upside down and avoid seeing the subject as a flower. Drawing from this alternative perspective frees the brain from naming the parts of the flower; i.e., petal, leaf, stem. The right brain thus finds contentment, because it becomes easier to focus on shapes. As with any discipline, one must put in the time. Practice is required to master the skill of right brain thinking. Individuals should also be kind to themselves as new artists. Choose subjects that are familiar and enjoyable to study, while using these techniques. When the left brain is talking, quiet it with kindness and peacefully continue the project. Push perfection aside (left brain) and be open to happy accidents (right brain). Gigi Hackford is a local artist/author residing in Fairhope and an active member of the Fairhope Artist Gallery. She has studied with Betty Edwards who has written about the creative process in Drawing on the Right Side of the Brain and Drawing on the Artist Within.
HANDMADE HAPPINESS A Hands-On Approach to Authentic Living by Judith Fertig
Making something by hand—and getting good at it—can add a welcome dimension to our lives. The art of participating in craftwork gives us a sense of competence and completion that may be difficult to find in our digital, ephemeral world.
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merica’s resurging interest in arts and crafts today comes at a time when making things by hand seems an endangered activity. Why? In The Craftsman, sociologist and author Richard Sennett maintains that making things by hand is an, “enduring, basic human impulse, the desire to do a job well for its own sake.” He observes that craft and craftsmanship can enrich modern life in ways that might surprise us. The Arts and Crafts movement, which reigned from the mid-1800s through the early 20th century, was a major response to a commercial trend that steered society away from handmade toward machine-made products in Europe and North America. The movement encouraged amateur, student and professional involvement in the making of furniture, decorative glass, textiles, pottery and other forms that are beautiful, as well as functional. Yet today, we face a new barrier to creating more by hand, observes Monica Moses, editor-in-chief of American Craft magazine (American CraftMag.org), published by the nonprofit
American Craft Council. “Modern life offers a million distractions, a million ways to kill time, or at least stand by idly while it expires,” she says. Mindless television watching, puttering around on Facebook or playing computer solitaire add up. “Such semiconscious downtime can become a weekend, a habit, a lost opportunity.” Although many people return to an early love of arts and crafts during their retirement years, the good news is that such creative pursuits are also being taken up by young makers, according to Moses. “The marvel of it is that young people in the digital age are embracing craft so enthusiastically, not just their iPods and phone apps. We’re lucky to live in a time when engagement with the practice of craft is expanding.” She cites the popularity of buy-and-sell craft websites such as Etsy.com, which reported 2010 sales of more than $400 million. Moses, who makes jewelry in her free time, values handcrafting for a simple reason: “It feeds my soul,” she says. “Other parts of my life focus on the end result. When I’m making a piece, I’m focused on the process and I’m thinking, ‘This feels right.’”
Whether we wake to this artful phenomenon in childhood or later in life, it’s never too late to reap the benefits. According to crafters from various walks of life, such hands-on experiences help us to enhance our well-being, ground our everyday lives, and give renewed purpose.
Start Today
Lenore Moritz, founder and curator of and blogger at MomCultureOnline.com, took her first jewelry making class when she was single and living in New York City. “I needed something to tether me,” she writes, “and I knew it would get me out of the office at a decent hour at least once a week.” She says that what started out as a whim turned into catharsis. “I loved toting my tackle box of crafting supplies and the act of using my hands to transform a silver sheet into wearable art felt empowering. I became an accidental craftsperson.” She found her best reward in finishing a piece, which she characterizes as, “... a crescendo I never knew in my dayto-day professional life.” She explains, “At the office, my world was nothing but to-do lists and complicated, open-ended projects; a sense of completion was rare. But in craft class, it was crystal clear when I had finished a project, and I reveled in that closure.” Jenny Barnett Rohrs spent 15 years as a music therapist in Lakewood, Ohio, helping people cope with life’s problems. Meanwhile, she loved decompressing at the end of the day by working with polymer clay to make beautiful beads, doll pins, nametags and other decorative items. “I was always a crafty, creative kid, learning to embroider from one grandmother and how to make seed flowers from the other,” she recalls. “Since both sets of grandparents lived through the Depression, they were always repurposing things, recycling before it was cool.” As she continued to expand her range of crafting skills and interests as an adult, she also started blogging about it at CraftTherapy.com. “I am a self-taught crafter and never met a craft I didn’t like,” admits Rohrs. “I believe that crafting is an extension of yourself and how you view your world. It’s a way of expressing yourself, coping with life and gaining insight.” As Rohrs continued to try out new
natural awakenings
September 2011
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crafts, materials, products and techniques, entries on her craft blog grew to the point that she launched a second one at CraftTestDummies.com, where she shares her evaluations. Earlier this year, she appeared on The Martha Stewart Show. Regular posts track her adventures with various media, including her recent experiences with water-soluble ink blocks for drawing and painting, and making a booklet from envelopes. Other popular pastimes range from scrapbooking and making home accessories using beachcomber finds to gifting baby garments personalized with fabric paint decoration. “I believe that creativity is innate,” comments Rohrs. “When you tell your inner critic to shut up, you can have a lot of fun and learn something about yourself. I especially love to encourage folks to try new things and new techniques, and to push their own boundaries.”
It’s Never Too Late
Sandra Palmer Ciolino learned to sew as a child, but didn’t maximize the creativity of her craft until her children were grown, when she was in her 40s. For Ciolino, of
Happy & Healthy...
In craft and craftsmanship we experience the development of critical thinking, imagination, the ability to play, a source of pride, even validation of our existence. ~ Suzanne Ramljak, art historian, from an interview with Richard Sennett Cincinnati, Ohio, “Making contemporary quilts satisfies my desire to work in solitude and fulfills my longing to create lasting and beautiful art. Creating quilts for the wall marries many things I love— fabric, color, composition, piecing and machine quilting.” Ciolino fondly remembers her mother’s handiwork. “I have a vivid memory of her taking a navy blue overcoat of my father’s and using it to sew me a winter coat with cranberry piping; I was so proud of that coat.” She began by making doll clothes, and then started sewing clothing for herself in junior high school, doing her own garment construction. “The technical stuff came early,” she says. Later on, busy with family duties and teaching elementary school physical education classes, she didn’t take time to turn to quilting until the mid-1990s. At first, Ciolino made her quilts in traditional pieced patterns to hang in her house or share as gifts; but then, something changed.
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“I began to notice in my photography that I was most interested in close-ups of tree bark, ripples in water bodies and cracks in the rocks. My quilts then began to take on a more abstract quality,” she says. So Ciolino took a class in Columbus, Ohio, with Nancy Crow, recognized by many as “the mother of contemporary quilts,” and never looked back. She still gives quilts as gifts, but her work is now also exhibited at museums and quilt shows (SandraPalmer Ciolino.com; NancyCrow.com). Like many craftspeople, Ciolino’s process in creating art is part technical skill and part intuitive imagining. When she starts a new quilt, she pulls fabrics from her workroom into groupings that appeal to her. She then takes a black-and-white photo to make sure the values of light and dark in the fabrics create an interesting pattern. Next, she uses a rotary cutter to cut the fabric by hand—like drawing a line with a pencil—into shapes freehand, without referring to any pattern. Finally, she sews the pieces together in a composition and uses machine quilting to add another layer of textural interest, finishing each creation by hand. “The craft is when I make something as meticulous and impeccable as I can,” Ciolino concludes. “The art is when I bring an authentic version of myself—my voice and spirit—to the work.” Judith Fertig celebrates the craft of cooking at AlfrescoFoodAndLifestyle.blogspot.com.
A portion of all sales of Rishi's Organic and Fair Trade Unity Herbal Tea will support Yoga Month's mission to
Inspire everyone to live a healthy life {one yoga class at a time}
Preparing for Pregnancy • Living for Two Baby and Me•Cooking Classes & more!
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Available locally at:
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www.GrassRootsHolisticHealth.com
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Mobile / Baldwin Edition
www.HealthyLivingHealthyPlanet.com
422 Fairhope Ave|251-517-5326
healthykids
ARTFUL
KIDS Hands-On Creativity Nurtures Mind, Body and Spirit by Judith Fertig
K
ids’ active participation in the creative arts helps them develop physically, mentally, emotionally and socially—whether they are painting, drawing, shaping pottery, performing in plays or musicals, dancing, storytelling, or making music. Studies culled by educators at Arizona’s Scottsdale Center for the Performing Arts confirm the multiple benefits, ranging from higher SAT scores to increases in self-esteem and improved ability to handle peer pressure. Yet, with shrinking school budgets, cutting back on what are considered non-core subjects such as music and art is the path that many school districts are forced to take, explains Anne Bryant, Ph.D., executive director of the National School Boards Association. Communities, in turn, must find new ways to counter this new financial reality. For example, an elementary school music or art teacher, once devoted to a single school, now may have to travel to several throughout a district. “Schools are under so much pressure due to dwindling
resources and the No Child Left Behind legislation that sometimes the children who most need the arts are put in remedial classes instead,” says Susan Tate, a former teacher who is now executive director of Kansas’ Lawrence Arts Center. Add in our digital culture—where hands-on most often means a computer keyboard or phone-texting device—and domestic situations in which busy parents aren’t keen to clean up messy finger paints and other craft supplies, and the result is, “These days, kids also are less likely to do hands-on art at home,” adds Tate. At young ages, children are likely to be more passive than active learners, says Sharon Burch, a music educator in Mystic, Iowa. They may listen, for example, to whatever tunes their parents play, instead of simpler, more age-appropriate songs. Burch has helped fill the need by providing interactive Freddie the Frog resources for use by parents, as well as in music classrooms. Fortunately, communities across the country have rallied to offer afterschool and weekend arts and crafts programs. Many simple arts participation activities are easy for parents, grandparents and caregivers to do along with the kids.
Developing Mental Abilities
“Current studies of brain imaging and mapping show that the active making of music creates synapses in all four parts of the brain,” Burch says. By active, she means physically tapping out a rhythm with sticks, singing a song, dancing to a beat, marching, playing patty-cake or engaging in other age-appropriate, physical movement. “To really light up the brain, you have to do something, not just passively listen.” Making music helps kids think, create, reason and express themselves, adds Burch. Practicing the art of simple storytelling, as well as having adults regularly reading children’s literature with youngsters, can also have a profound impact. A 2003 study published in the American Educator, based on exhaustive research by Ph.D. psychologists Todd Risley and Betty Hart, showed that by age 4, a huge gap in vocabulary skills exists between children of different economic levels. Those growing up in a household of educated, professional people hear a cumulative 32 million more spoken words (1,500 more per hour) during these early years—and thus have a greater vocabulary—than those from welfare families. The researchers further documented more than five times the instances of encouraging feedback. They discovered a direct correlation between the intensity of these early verbal experiences and later achievenatural awakenings
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ment. Risley and Hart attributed the meaningful difference to the increased interaction—more storytelling, reading and parent-child discussions—that typically takes place in more affluent households.
Firing Imagination
“Our culture is so linear and lingually driven that it often doesn’t tap into the vastness of a child’s imagination,” observes Anne Austin Pearce, assistant professor of communication and fine art at Missouri’s Rockhurst University. Pearce often works with school children through library events that couple art and storytelling. “Also, there’s pressure to measure results in a culture that tends to label you either a winner or a loser, but art is not quantifiable in that way; art allows kids to develop ideas through the creative process that they can’t do any other way. “When kids are drawing, they often talk as they are doing it,” she says. “You can then engage in a different kind of conversation with kids, just letting things happen and asking open questions. Kids tell their own stories.”
Confidence-Building
Kids that study and perform at least one of the arts such as dance, playing an instrument or acting in a play, “... will have an edge up that’s so critical as an adult,” concludes Verneda Edwards, executive director of curriculum and instruction for the Blue Valley School District, near Kansas City. “Kids not only benefit academically by engaging in the arts, they also have the ability to get up in front of people and perform. That builds increasing confidence.” Judith Fertig celebrates the craft of cooking at AlfrescoFood AndLifestyle.blogspot.com.
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Mobile / Baldwin Edition
calendarofevents All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries. Mark Your Calendar events are $40.
FRIDAY, SEPTEMBER 2
MaxMOMS of South Alabama – 11:30am12:45pm. Childcare available. The purpose of this monthly meeting is to encourage moms in learning, leading and maintaining maximized lives through the 5 Essentials: Maximizing the Mind, Nerve Supply, Nutrition, Exercise and Minimizing Toxins. September topic is "Detoxifying the Right Way" shared by Dr. Mike Bucknell. Free. Mars Hill Café, Mobile. Facebook: MaxMOMS Mobile. Jennifer Bucknell@gmail.com. Headstand and Shoulder Clinic – 6-8pm. Experience in Foundations of Yoga recommended. Learn safe alignment to begin regular practice of these beneficial classic yoga inversions. Taught by Melanie Buffett, ERYT and Anusara-Inspired yoga teacher. Register online. $20. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.
THURSDAY, SEPTEMBER 8
Third Annual Interfaith Build Kick-off – Funding and volunteers are still needed at Hillsdale. Download the Interfaith Packet. 6009 Biloxi Ave, Mobile. Dave Betler, 251-476-7171. HabitatSWAlabama. org/Interfaith.htm. Pranayama Workshop – 7-9pm. Local bhakti yoga guru, John Gulas leads practice to Dr. Leon Wright's Burmese healing breath. This is a healing tour of the body, utilizing a continuous bellows breath, to cleanse and restore. Pay what you can. Plantation Antique Galleries, Mobile. 251-202-YOGA. KulaYogaCommunity.org.
FRIDAY, SEPTEMBER 9
The Haven Adoption Event – Sept 9-11, 11am-3pm each day. PetSmart Charities National Adoption Weekend. PetSmart, Eastern Shore Shopping Plaza. 251-929-3980. HavenForAnimals.org.
SATURDAY, SEPTEMBER 10
Hurricane Run 5K and Fun Run – 8:10am. Certified course starts at Sea Lab and runs west through neighborhoods. Half mile fun run follows. Food and beverages are served after the race. Awards to overall winners and top three in 5 year old age groups. Pre-register by Sept 8. $23 day of race (includes shirt). Sea Lab, Dauphin Island. 251-473-7223. PCPacers.org. Hypnosis for Smoking Cessation – Sept 10 and 17 or Oct 8 and 15. 11am-12pm. This is a two session hypnosis to assist with quitting the smoking habit. $30 each session. Synergy Yoga & Pilates, 3152 Old Shell Rd, Mobile. 251-463-1570. RiteDillon@ yahoo.com.
SUNDAY, SEPTEMBER 11
Outdoor Yinyasa – 3-4:30pm. Fast vinyasa flow. For seasoned beginners or those with established fitness routines. Use the summer heat and humidity to naturally warm the muscles, go deeper in poses and sweat out toxins. Bring lots of water, a towel and a mat. Pay what you can. Municipal Park, Mobile. 251-202-YOGA. KulaYogaCommunity.org.
MONDAY, SEPTEMBER 12
Full Moon Planetary Peace Meditation – 6:30pm. A guided Meditation on Twin Hearts. Experience
the tremendous downpour of spiritual energy that is especially available at this time of the month. In this meditation, become an instrument of divine blessings to the planet earth, humanity and loved ones. Donation. Mobile. Deana: 251-454-0959.
WEDNESDAY, SEPTEMBER 14
Scavenger Hunt and Picnic at Fairhope Beach – 10am. All ages. Enjoy fun in the sun along the shore of Mobile Bay. Discover the little things that are often overlooked along the water's edge. Bags provided. Meet at the entrance of the Fairhope Beach. Bring a picnic lunch. Free. 251-689-2985. KimWright@FreshAirFamily.org.
THURSDAY, SEPTEMBER 15
LA Songwriter’s Festival and Haven Adoption Event – Sept 15-17, 7pm. Adoption Sept 17, 10am-2pm. Hosted by celebrity songwriters Evans and Charles Davis of the Leavin’ Brothers. All proceeds benefit The Haven Adoption Guarantee Animal Shelter. American Legion, Post 199, 170 Mobile Ave, Fairhope. 251-928-9132. HavenFor Animals.org. Mantra Workshop – 7-9pm. No experience necessary. Learn how mantra is used by all faiths, as a tool to awaken and purify. Mantras from various religions and traditions will be presented and practiced. Pay what you can. Plantation Antique Galleries, Mobile. 251-202-YOGA. KulaYogaCommunity.org.
FRIDAY, SEPTEMBER 16
Open Your Hips and Fly In Arm Balances! – 6-8pm. Yoga practice or experience in Foundations of Yoga recommended. Demystify and learn to fly in arm balance poses. Practice deep hip openers while implementing alignment principles and techniques of these arm balancing poses. Taught by Melanie Buffett, ERYT and Anusara-Inspired yoga teacher. Register Online. $20. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com.
$30 each session. Synergy Yoga & Pilates, 3152 Old Shell Rd, Mobile. 251-463-1570. Tween and Teen Yoga Workshop – 1-2:30pm. Ages 10-15. This workshop introduces young people to a focused emphasis on poses in an environment that encourages strength and flexibility, fosters creativity and promoting self-esteem. $20. Yoga Birds, 209 S Section St, Fairhope. 251-990-3447. YogaBirds.com. Pranic Healing Introduction – 2-4pm. With pranic healing, heal yourself and others. Learn about prana, chakras, auras and energetic hygiene. Learn to meditate for stress reduction, stillness, illumination and healing for yourself and the entire planet. CEU's: LMT and nurses. Free. Mobile. Deana: 251-454-0959.
SUNDAY, SEPTEMBER 18
Half Day Meditation Retreat – 9am-4pm. 25 minutes of seated meditation followed by five minutes of walking meditation on the hour and half hour. Please arrive late or leave early during the walking mediation. Donation appreciated. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251476-6463. Yoga@QuietMindMassageTherapy.com. Eat Well, Be Well – 1-3pm. Learn how to cook healthy and delicious high protein meatless meals. Participants will discuss, cook and taste several delicious dishes featuring some of the healthiest plant-based proteins, including tempeh, seitan and beans. $25/individual. $40/two people. RSVP at Virginia's Health Foods, Mobile. 251-510-2418. Tracey@ShantiWarrior.com. ShantiWarrior.com.
MONDAY, SEPTEMBER 19
Hikes for Tykes at Mobile Botanical Gardens – 10am. An adventure where little ones can explore nature in a fun and safe environment. Discover cool bugs, pretty flowers and hidden animal homes - all presented in an interesting and age appropriate manner for toddlers and preschoolers. Meet under
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SATURDAY, SEPTEMBER 17
Coastal Cleanup at Dog River – 8am. Clean up our local waterways. Meet Fresh Air Family at Navco Park for location assignment and supply pick up. Make a difference in the community and promote environmental responsibility in the watershed. Supplies, lunch and water provided to volunteers. Free. Navco Park, Mobile. 251-689-2985. KimWright@ FreshAirFamily.org. Walk for Midwives – 9am-12pm. A "fun walk" around Cathedral Square in support of Certified Professional Midwives being recognized in the State of Alabama. Supporters all across Alabama will be walking on this day to raise awareness about safer birthing practices. All proceeds go to the Alabama Birth Coalition. Registration information: Facebook. com/AlabamaBirthCoalition. Habitat for Humanity Partner Family Orientation – 10am. Individuals interested in applying for the Habitat program in Mobile County must attend an orientation to receive an application. Habitat ReStore, 4128 Government Blvd, Mobile. 251-4767171. HabitatSWAlabama.org. Hypnosis for Smoking Cessation – Sept 10 and 17 or Oct 8 and 15. 11am-12pm. This is a two session hypnosis to assist with quitting the smoking habit.
2011
Polo at the Point Sunday, October 16th Sonny Hill-Clearwater Polo Complex, Point Clear, AL presented by benefits hosted by
poloatthepoint.com | 251.621.4464
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the oak trees to the right of the entrance gate. Free. Mobile Botanical Gardens, Mobile. 251-689-2985. KimWright@FreshAirFamily.org.
TUESDAY, SEPTEMBER 20
Healthy Moments Tri-City Health and Wellness Expo – 4-8pm. Over 50 vendors to help make small changes for a healthy future. Door prizes, silent auction and much more. Free. USA Mitchell Center, Mobile. 251-421-2259.
THURSDAY, SEPTEMBER 22
Healthy Moments Tri-City Health and Wellness Expo – 4-8pm. See Sept 20 listing. Free. MS Coast Coliseum, Biloxi, MS. 251-421-2259. Chant Workshop – 7-9pm. Chant is used to purify and cleanse the external and internal environment. Learn the meaning of several basic chants and experience how chant makes your cup overflow. Pay what you can. Plantation Antique Galleries, 251-202-YOGA. KulaYogaCommunity.org.
SATURDAY, SEPTEMBER 24
The Haven Adoption Event – 11am-3pm. Tameron Honda Eastern Shore. 251-929-3980. HavenFor Animals.org. Yoga for Newbies – 2-5pm. Kula Yoga teachers lead this workshop designed for students who have never practiced or are just beginning yoga. Learn basic poses, philosophy and terminology, breathing and meditation. Fee is a donation of money or non-perishable food items for Bay Area Food Bank in support of the Feeding America initiative, Hunger Action Month. Space 310, Downtown Mobile. 251-202-YOGA. KulaYogaCommunity.org. BayAreaFoodBank.org. Sunset in LA – 5-8pm. Dinner, auction and guest speaker Karen Spears Zacharias, author of Will Jesus Buy Me a Double-Wide?, will benefit Under His Wings, a refuge for teen girls in crisis. $25. Foley Civic Center. UnderHisWings.info.
SUNDAY, SEPTEMBER 25
Hike and Seek at Muddy Creek – 2pm. Skill level: easy. All ages. Discover multiple wildlife habitats and walk beneath large old cypress trees in a beautifully restored, diverse wetland area. Along the trail, hidden away in Theodore, hikers will learn about area wildlife, plants and trees. Free. Theodore. 251-689-2985. Register: KimWright@FreshAirFamily.org.
MARK YOUR CALENDAR!
Mobile/Baldwin Yoga Week Kick-Off Event
2-5pm, September 25 60 min yoga practice followed by a selection of several informal, interactive mini-workshops covering topics such as flow yoga, gentle yoga, balancing, advanced practice, chair yoga, kids yoga and more from 3:30-4:30pm. Information on local studios and open house at Space 301 from 3:30-5pm. Cathedral Square, downtown Mobile. Rain site: Space 301. 251-990-9552. HealthyLivingHealthyPlanet.com
THURSDAY, SEPTEMBER 29
Healthy Moments Tri-City Health and Wellness Expo – 4-8pm. See Sept 20 listing. Free. Pensacola Civic Center, Pensacola, FL. 251-421-2259.
LOOKING AHEAD SATURDAY, OCTOBER 1
Happy Camper Scavenger Hunt – 10am. For all ages! Search for hidden treasures in the natural historic park in Daphne. A pictorial scavenger hunt with a bag provided for keepsakes. Discover the abundant bounty of nature and visit the magnificent Jackson Oak. Free. Village Point Park Preserve, Daphne. 251-689-2985. Register: KimWright@
FreshAirFamily.org.
Noah’s Park – 11am-3pm. A celebration for pets and their humans featuring games and contests for dogs, a doggy and people cafe, pet photos, silent auction, a spa experience with canine messages, pet rescue and adoptions, horse rides, a petting zoo and more. Free. Episcopal Church of the Redeemer. 7125 Hitt Rd, Mobile. 251-639-1948. RedeemerEpiscopal.org.
SATURDAY, OCTOBER 8 Hypnosis for Smoking Cessation – Sept 10 and 17 or Oct 8 and 15. 11am-12pm. This is a two session hypnosis to assist with quitting the smoking habit. $30 each session. Synergy Yoga & Pilates, 3152 Old Shell Rd, Mobile. 251-463-1570.
SATURDAY, OCTOBER 22 MARK YOUR CALENDAR!
Reiki Level I Workshop
9am-4pm, October 22 This one day workshop introduces the Usui Reiki healing system with attunement to Reiki Level I. Hands-on opportunities to truly understand and experience Reiki healing. Upon completion, participants will immediately be able to use this healing technique. $150. 102 Ashley Drive, Fairhope. RoxanneP@SpiritOfTheOwl.com. Register at SpiritOfTheOwl.com.
SATURDAY, OCTOBER 29 Making Strides Against Breast Cancer – 7am registration, 8am walk start. American Cancer Society’s inspiring five mile walk unites the community to honor cancer survivors and raise money to fund life-saving research. Bienville Square, Mobile. 251.344.9858. MakingStridesSouthAlabama.org.
ongoingevents All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.
sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods, 280 Eastern Shore Shopping Center, Fairhope. 251-928-0644. Give Us This Day, Our Daily Bread – Inspirational quotes. We all need a little inspiration from time to time. ShantiWarrior.com/DailyBread.
Conscious Mile Spiritual Center Service – 10am. Make every step, every choice, every word, a conscious one. New Thought Spiritual Center, 1230 Montlimar, Mobile. Rev. Sherrie Quander, 251-3430777. CMSpiritualCenter.org. Sunday Service – 10:30am. Explore your spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.
Sunday Service – 10:30am. Questioning, understanding and growing together spiritually as we enjoy the adventure of life. Center for Joyful Living, 60 N Ann St, Mobile. 251-391-6960. Sunday Worth-ship Celebration – 10:30am. Find, strengthen and celebrate a connection with Divine
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Mobile / Baldwin Edition
Spirit. Donation. One mile north of US Hwy 104. Unity on the Eastern Shore, 22979 US Hwy 98, Montrose. 251-990-8934. UnityEasternShore.org.
Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788. Sunday Afternoon Yoga – 2pm. Jasmine, Teddy, Ginny or Tracey help wind down the weekend. Get ready for the busy week ahead and expand the potential of the body while refreshing and renewing the spirit. Synergy Yoga & Pilates, Mobile. 251-4731104. Synergyoga.net.
Open Table: A Community of Faith Worship Service (United Church of Christ) – 5pm. Weekly progressive Christian worship. Free. Westside United Methodist Church, 269 Mohawk St, Mobile. 251-545-1011. Ellen.OpenTable@gmail.com.
monday Tai Chi – 7am daily. Mon thru Fri. Daily Tai chi routine is done with Qi Gong and martial art applications. A traditional mind, body and spirit exercise. $5/day,
www.HealthyLivingHealthyPlanet.com
$20/week, $60/month. The Yoga Center, 809 Gulf Shores Pkwy, Gulf Shores. GulfShoresTaiChi.com.
Yoga with Tamara – 9am. Tamara starts the week off with revitalizing morning yoga. Feel the zest and embrace the joy! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Pilates Plus with Lynette – 9:15-10:15am. Some Pilates experience necessary. Great body sculpting class. Emphasis on engaging mind and body with movement while improving core strength, balance, flexibility and posture. $5/first time, $1/ pre-register, $15/drop-in. Integrated Fitness, Fairhope. 251-5544121. IntegratedFitness-Fairhope.com.
Yoga with Dana – 12pm. Create your own practice during this gentle yoga flow class with Dana Goudie, E-RYT. Modifications suggested, making practice more challenging for those wanting to move deeper. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. QuietMindMassageTherapy.com.
Kids Yoga – 4-5pm. Ages 5-10. This new 5 week session, with Stephanie Williamson, begins Sept 12. This class offers a fun and focused environment that encourages strength and flexibility, fosters creativity and imagination, and promotes self-esteem and a sense of connection with the world. $45. Yoga
Birds, 209 S Section, Fairhope. 251-990-3447. YogaBirds.com. La Leche League Enrichment Meeting – 6:30pm. Last Mon. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location. 251689-2085. Pranic Healing and Meditation – 6:30pm. Experience healing for your mind, body and soul. Specific physical and emotional ailments will be address, followed by the Meditation on Twin Hearts. Release stress and balance the aura. Classes available. CEU's -LMTs and Nurses. Mobile. Deana: 251-454-0959.
tuesday Ten Percent Tuesday – Get an extra 10% off purchases. Back to Health Nutrition and Natural Foods, Foley. 251-970-2225. BackToHealthNutrition.com. Reiki and Hypnotherapy Sessions – Tues and Thurs by appointment. Promote peace, serenity and physical well-being. Call to schedule an appointment or for more info on training and CEUs. Foley. 251-979-9851. RioBarlow@ymail.com. Sunrise Yoga with Audrey – 6am. The calendar says hot, but not at sunrise. So jump-start the morning, beat the heat and refresh yourself with this energizing brand of yoga. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Relax/Renew/Restore with Carolyn Hall – 9am. Open-level. Carolyn's 40 plus years of yoga experience will take you to postures to restore and renew your body and spirit. All yoga props provided. Includes asana, meditation and pranayama techniques. $10/75 minute class. 2nd Floor David's Gallery, Gulf Shores. 251-975-8687. Vinyasa Flow with Tracey, RYT-200 – 9:30am. 75 min. All levels. Tracey incorporates yogic philosophy and breath work. These challenging and soothing flow of postures are designed to increase inner and outer strength and flexibility while stilling the mind and opening the heart. Quiet Mind Massage. Midtown Mobile. 251-476-6463. ShantiWarrior.com. QuietMindMassageTherapy.com. La Leche League Series Meeting – 10:30am. Second Tues. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location. 251689-2085. Yoga with Adrienne – 5:45pm. Refresh and recharge at the end of a long day. Enhance your balance, increase suppleness and calm the mind. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. LA Hikers Meeting – 6-7pm. First Tues. Free and open to the public. 5 Rivers Delta Resource Center, Spanish Fort. LAHikerMeetings.Blogspot.com. Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Learn tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251479-5700. Kids101@comcast.net. Sierra Club Meeting – 6-8pm. First Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. Vinyasa Flow with Dianna Wells – 6pm. Openlevel. A fun, inventive mix of traditional and twisted
yoga flows set to music from new age to the Rolling Stones. All yoga props provided. Includes asana, meditation and pranayama techniques. $10/75 minute class. 2nd Floor David's Gallery, Gulf Shores. 251-975-8687. Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. First Tues. For pro-paddlers and those brand new to the sport. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. BayKayaker. Blogspot.com. CWG Mobile Group – 7-9pm. Second and fourth Tues. Read and discuss books by Neale Donald Walsch. Joy N Love, 171 Crenshaw St, Mobile. 251-382-4215. CWG_Mobile_Group@yahoo.com. Spiritual Cinema Group – 7-9pm. First, third and fifth Tues. View and discuss spiritual DVDs. Contact Heiner: 251-607-9089.
wednesday Viniyoga with Rhonda – 6:45am. For all ages. Viniyoga is directed toward healing. Refresh the breath, awaken the body and renew the spirit. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Vinyasa Flow with Kathy Keane – 9am. Openlevel. Find your perfect balance with this flow class that is sure to please the novice and the experienced yogi. Includes asana, meditation and pranayama techniques. $10/75 minute class. 2nd Floor David's Gallery, Gulf Shores. 251-975-8687. Gentle/Therapeutic Yoga – 9:15am. Appropriate for those with limited range of motion and all levels of yogi. Gentle approach to yoga with attention to mindful breath. Address ailments in the physical and energetic body. Incorporates joint opening movement, therapeutic and restorative poses, breath work, vibrational sound work and meditation. $15. Packages available. Yoga Birds, 209 S Section, Fairhope. 251-990-3447. YogaBirds.com. Power Yoga with Core – 9:15-10:25am. Some experience necessary. A flowing series of sun salutations based on alignment principles. Emphasis is on mind, body, breath and core connection. Class includes core strengthening exercises, ending with relaxation pose to regain mental clarity and sense of calmness. $5/first time, $10/pre-register, $15/dropin. Integrated Fitness, 456 Morphy Ave, Fairhope. 251-554-4121. IntegratedFitness-Fairhope.com. Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700. Kids101@comcast.net. Lunchtime Vinyasa with Tracey – 12-1pm. All levels. Feed the soul, quiet the mind and restore vitality through a challenging sequence of Asanas. Designed to increase strength, balance and flexibility. Quiet Mind Massage Therapy and Yoga Studio. Midtown Mobile. ShantiWarrior.com. 251- 476-6463. Unusual Film Series – 2pm. Third Wed. Adults only. Thought provoking cutting-edge films shown on big screen in meeting room. Free. Popcorn and drinks included. Foley Public Library. 251-9437665. FoleyLibrary.org. Guided Meditations – 5:30pm. Nonprofit, nonreligious meditation. Relax your body, rest your mind
and find inner peace. Guided meditation with venerable monks from around the world via Skype. $10 suggested donation. Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485. MeditationCenterOfAlabama.Weebly.com. International Association of Near Death Studies (IANDS) – 6-7:30pm. Second Wed. Ongoing discussion and support group affiliated with IANDS. Discussion expands to include intuition, after death communication, consciousness studies and related areas of interest to attendees. Free. West Regional Branch, Mobile Public Library. 251-340-8555. Anusara-Inspired Yoga – 6:15pm. Substantial experience in Foundations or intermediate level is a prerequisite for this 90 min session. Practice poses from the Anusara Yoga Level 1 and 2 Syllabi. Explore asana through the radically affirmative Anusara Method and its Universal Principles of Alignment. Packages available. $15. Yoga Birds, 209 S Section, Fairhope. 251-990-3447. YogaBirds.com.
thursday Vinyasa with Tracey – 9:30am. All levels. Discover an inner light. Unite body, mind and spirit in this energizing and centering raja yoga inspired practice. Quiet Mind Massage Therapy and Yoga Studio. Midtown Mobile. ShantiWarrior.com. 251476-6463. Story Time at 5 Rivers – 10-10:30am. Recommended for parents and children six and younger. Great for toddlers and lap babies too. Relax while we do the reading. Free. 5 Rivers Delta Resource Center, Spanish Fort. 251-625-0814. Yoga with Tracey – 4:15pm. Tracey's refreshing energy creates a challenge with a strong emphasis on alignment and focus while calming the mind. Experience the bliss. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Energy Healing – 5-6pm. Experience energy healing from trained practitioners. $10 suggested donation. Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485. Meditation CenterOfAlabama.Weebly.com. Guided Meditations – 6:30pm. Nonprofit, nonreligious meditation. Relax your body, rest your mind and find inner peace. Guided meditation with venerable monks from around the world via Skype. $10 suggested donation. Meditation Center of Alabama, 3821 Airport Blvd, Suite C, Mobile. 251-623-4485. MeditationCenterOfAlabama.Weebly.com
friday Fab Fifteen Friday – Get an extra 15% off purchases. Back to Health Nutrition and Natural Foods, 1600 N McKenzie, Foley. 251-970-2225. BackTo HealthNutrition.com. Weekly Meal Delivery – Vegan Personal Chef Services. Get your orders in. Weekly menus posted Monday. Orders must be placed by Friday for delivery the following week. View menu and place orders: ShantiWarrior.com. Foundations of Yoga – 9:15am. All levels. Learn and practice the basics of yoga in a slow paced class format.
Celebrate Yoga Month with more yoga events and classes on page 12 and online at HealthyLivingHealthyPlanet.com! natural awakenings
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Focus is given to proper alignment and form in essential yoga poses.This is a great introduction to yoga practice. It is also a good preparation for more advanced work in intermediate and flow yoga. $15. Yoga Birds, 209 S Section, Fairhope. 251-990-3447. YogaBirds.com.
Yoga for Stress – 9:15-10:25am. All levels. Designed to relieve stress related muscular tension in neck, shoulders, back and hips with emphasis on breath awareness and postural alignment. $5/ first time, $10/pre-register, $15/drop-in. Integrated Fitness, 456 Morphy Ave, Fairhope. 251-554-4121. IntegratedFitness-Fairhope.com.
Heat Seekers with Jenn – 12pm. Fit beginners, intermediate and advanced. Work up a sweat with Jenn Feibelman’s session. Flowing vinyasa, power yoga, attention to alignment and mindful breathwork in a warm studio. Finish the class with a well-deserved cool down and savasana. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Vinyasa Yoga with Ginger – 12pm. Ginger Dunaway leads a fluid series of poses to increase strength, flexibility and balance in the body and mind. Class is instilled with yogic philosophy meant to connect one more deeply with this ancient tradition. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. QuietMindMassageTherapy.com. First Friday Artwalk – 6-8pm. First Fri. An artsy and fun-filled evening of exhibit openings, guest artists and live entertainment throughout beautiful downtown Fairhope. Map of participating venues available at the Eastern Shore Art Center, 401 Oak St, Fairhope. 251-928-2228. EasternShoreArtCenter.com.
LoDa ArtWalk – 6-9pm. Second Fri. Downtown art galleries, institutions, studios and unique shops open their doors to beautiful artwork. Sample delicious foods and hear the sounds of the LoDa Artwalk. Cathedral Square Arts District, Mobile. 251-208-7443. Sunset Yoga for Charity – Approx 6pm-Sunset. Second and fourth Fri. Yoga classes taught by local teachers. Donations collected and donated to charity of instructor choice. Bring your own mat. Fairhope bluff by Marietta Johnson statues. 251-379-4493. Schedule details: MindAndMotionYoga.com.
saturday Natural Health on the Radio – 9am. Dr. Jim Fox of Doctor’s Nutrition has a new call-in radio show on 104.9 FM. Learn more about natural health from a clinical perspective. More info: 251-445-7898. Live stream on NewsRadio1049FM.com.
Tropical Yoga – 9:15am. Fit beginners and intermediate. For these classes the room will maintain a Tropical temperature of 85º. Participants will get hot during this hybrid of Vinyasa based flow and Power yoga set to funky fun music. Strong flow sequences with mindful breathing will ignite your inner heat. Great for weight loss, detox and heightened physical fitness. $15. Yoga Birds, 209 S Section, Fairhope. 251-990-3447. YogaBirds.com.
classifieds Rates for classifieds start at $20 per month. Listings must be received by the 10th of the month prior to publication. Email Publisher@HealthyLivingHealthyPlanet.com for details. Volunteer opportunities are listed for free as space is available.
FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham, AL; Cincinnati, OH; Lexington, KY; Louisville, KY Manhattan, NY; North Central, FL; Tulsa, OK; Northeast PA, Southwest VA: Wilmington, NC Call for details 239-530-1377.
OPPORTUNITIES GROW AL AREA MANAGER – Promote the availability of locally and sustainably grown farm products to new subscribers and service existing customers. Base pay plus commission. Call 205-266-5130. JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, nontoxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.
SALES REPRESENTATIVES – Natural Awakenings is looking for part-time commission-based sales reps. Must be passionate about healthy and green living. Sales experience preferred but not necessary. Make your own hours. Call or email for details: 251-990-9552, Publisher@Healthy LivingHealthyPlanet.com.
SERVICES COLOR THERAPY – Learn to use colors in all parts of your life and create changes you desire. Discover how they affect moods, emotions and why you’re drawn to certain colors. Rosie Blu: 251-517-5326. RosieBlu.com.
HOLISTIC WELLNESS SERVICES – Holistic wellness coaching; vegetarian and vegan cooking classes, personal chef services; private yoga classes. Contact Tracey at Tracey@ShantiWarrior.com or visit Shanti Warrior.com. 251-510-2418.
Essential Oils Workshop – 10am-12pm. Second Sat. Learn the benefits of using therapeutic grade essential oils. A time to share and learn skillful information. Enjoy using the oils, the beautiful fragrances and savor the aromas. Free. 1230 Montlimar Dr, Mobile. Judith Wilson: 251-656-6696. Baldwin County Humane Society (BARC) Pet Adoption – 10am-2pm. Third Sat. Adoption event. PetSmart, Eastern Shore Center, Spanish Fort. 251928-4585. BaldwinHumane.org.
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Mobile / Baldwin Edition
www.HealthyLivingHealthyPlanet.com
LAB WORK – Only $69 includes CBC, metabolic panel, lipid panel and thyroid panel. Hormone panel only $125. Other tests available with no appointment needed! Doctor’s Nutrition, Mobile. 251-445-7898.
MARI ASSESSMENTS – MARI is a comprehensive system using colors and symbols to create a visual snapshot of the self. Reveal your inner voice, find guidance through personal issues and better understand your true self. 251-517-5326 or 251-752-6509. MARIByRosie.com. NEGATIVE EMOTIONS? Gone! Guaranteed! The Delta Institute, Dr. Diana Sturm, Certified EFT Practitioner. Private sessions and workshops. 251-219-4574. DeltaInstitute.net.
YOGA WHEN AND WHERE YOU WANT IT! – YogaSource offers classes at your home or business for fitness and relaxation. Single or groups. Props provided. 251-202-YOGA. Kula YogaCommunity.org.
VOLUNTEER OPPORTUNITIES AZALEA CITY CAT COALITION – Volunteers needed in any capacity: transporting cats, trapping and adoption events. Contact Susan Young: 251648-7582. SusanYoung@AzaleaCityCats.org. BARC! –Baldwin County Humane Society needs customer service volunteers from either 9am-12pm or 12:30-4pm, Mon-Thur. Duties mainly include greeting customers and answering the phone. For a complete list of volunteer opportunities, visit BaldwinHumane.org or call 251-928-4585. HABITAT FOR HUMANITY – Volunteers needed for framing of two homes. Start dates: Sept 1 for Shady Acres Lane and Sept 22 for 6203 Biloxi Ave in Hillsdale. Contact for details: 251476-7171 or JTidwell@HabitatSWAlabama.org.
Reality leaves a lot to the imagination. ~John Lennon
naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, email Publisher@HealthyLivingHealthyPlanet.com to request our media kit. Rates begin at $36 a month.
ART FAIRHOPE ARTIST GALLERY 18 South Section St, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com Come and be inspired by local affordable art in this uniquely creative atmosphere. Look for “ART” and a golden palette above the door. Open Mon-Sat 10-5. Classes offered.
ASTROLOGY
CHILDBIRTH SERVICES KATRINA BREELAND
GREEN CLEAN, LLC
DONA and Birthing from Within™ trained doula and mentor offers a holistic and mindful approach to childbirth.
Green Clean, LLC provides environmentally friendly, non-toxic cleaning services for residential properties. Regular and deep-cleaning services are available, as well as green cleaning products and kits. See ad on page 14.
Nicoll Mastin 251-508-3796
Made for Love Childbirth Classes and Doula Services 251-554-5704 Facebook.com/MadeForLoveMobile
CHURCHES
DIAPER SERVICE LIL’ GREEN DIAPER SERVICE
CENTER FOR JOYFUL LIVING
ROSIE BLU Astro-Numerical Analysis 422 Fairhope Ave, Fairhope 251-517-5326, RosieBlu.com Understand the numerical and astrological influences in place at the time of your birth. Discover why it’s not just about your Sun-sign. Learn more about yourself and your life with a personalized and/or compatibility chart. See ad on page 20.
BEAUTY B-BUTTERFLY SALON 103A North Bancroft St, Fairhope 251-990-9934 BButterflySalon.com
A certified organic salon offering organic products and services including hair color, perms and shampoo. Keeping you and the Earth beautiful. See ad on page 12.
WARLOCKS HAIR SALON Low Light Laser Therapy 2A South Church St, Fairhope 251-929-1899
Thinning hair? Laser therapy is an exciting new treatment for hair restoration. A non-invasive, non-chemical solution to hair loss.
Dana Warner 251-378-8115 LilGreenDiaperService.com
60 N Ann Street Mobile, AL 36695 251-391-6960
Questioning, understanding and growing together spiritually as we enjoy life’s adventure. Center for Joyful Living in Mobile. Sundays, 10:30 a.m.
CONSCIOUS MILE SPIRITUAL CENTER OF MOBILE
Sundays at 10am 1230 Montlimar, Mobile 251-343-0777, CMSpiritualCenter.org Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. See ad page 28.
OPEN TABLE: A COMMUNITY OF FAITH (UNITED CHURCH OF CHRIST) 269 Mohawk Street, Mobile 251-545-1011 OpenTableChurch.Wordpress.com
No matter who you are or where you are on life’s journey, you are welcome here! Pastor Ellen Sims and the congregation invite you to join them on Sunday evenings at 5:00 p.m. See ad on page 19.
DENTISTRY BUSINESS OPPORTUNITIES HIGH FIVE GREEN Helen Howard 251-246-9082 HighFiveGreen.com We work from home and love it! We’re on a mission to help you do the same! Work in the health and wellness industry from your laptop and phone. Free website and training.
CLEANING SERVICES
DR. DAYTON HART, DM
Mobile’s only all-inclusive diaper service. Taking care of baby’s bottom and our Earth, for a clean end.
ESSENTIAL OILS JUDITH Z. WILSON, MEMBER #759523 Healthy Living With Essential Oils 251-656-6696, AromaLife@bellsouth.net YLWellness.com/AromaLife
Workshops held the 2nd Saturday of every month, 10 a.m., 1230 Montlimar Drive, Mobile. Join us and learn how essential oils can help you. Call 251-656-6696 for more information.
LAURIE AZZARELLA, LMT, CRR
Young Living Educator, Sponsor #327923 251-625-0080, LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/yl/123 Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training.
FOODS AND NUTRITION
IAOMT Protocol 225 W. Laurel Ave, Foley 251-943-2471, DrDaytonHart.com
BURRIS FARM MARKET & BAKERY
Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (no-suture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride used. See ad on page 39.
3100 Hickory St Loxley, AL 36551 251-964-6464
natural awakenings
On Hwy 59 on the way to Gulf Shores. Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your “first and last” stop to the beach, or any other time.
September 2011
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FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
MEDITATION
280 Eastern Shore Shopping Center 251-928-0644 Café 251-929-0055 Va-FairhopeHealthFoods.com
MEDITATION CENTER OF ALABAMA
Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and organic wine. Store open 7 days a week. Serving the public 35 years. See ad on page 22.
3821 Airport Blvd. Suite C, Mobile 251-623-4485, 251-404-7902 MeditationCenterOfAlabama.Weebly.com Nonprofit, nonreligious. Relax your body, rest your mind, find inner peace. Guided meditation with venerable monks from around the world via Skype 5:30 p.m., Wednesdays; 6:30 p.m., Thursdays. Energy healing by trained practitioners at 5-6p.m., Thursdays. $10 suggested donation.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFE II
PET CARE
3952 Airport Blvd, Mobile 251-345-0494 Café 251-345-0495 Va-FairhopeHealthFoods.com
ROSIE BLU
Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and juice bar. Store open 7 days a week. Serving the public 35 years. See ad on page 22.
HEALING ARTS
Pet Therapy 422 Fairhope Ave, Fairhope 251-517-5326, RosieBlu.com Rosie Blu carries the following natural pet products: ecoPure Naturals, Bonealicious locally made treats, Green Hope Farms Animal Wellness, Animal Healer Margrit Coates‘ CDs and DVDs, Dr. Bach’s Pet Rescue Remedies and 222 Waters. See ad on page 20.
PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959
PHOTOGRAPHERS Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga.
Rio Barlow 251-979-9851 RioBarlow@ymail.com
Lifestyle portraits and wedding photography. See cover, and pages 5 and 9-11 .
LAURIE AZZARELLA, LMT, CRR
Promote peace, serenity and physical well-being. Offering Reiki therapy and hypnotherapy sessions by appointment.
HYPNOTHERAPY MARQUERITE DILLON, RN, BSN, HCN Hypnosis for Positive Life Changes 4313 Momote Dr, Mobile 251-463-1570, RiteDillon@yahoo.com MobileHypnosis.co Hypnosis is a natural and effective method of holistic therapy. Achieve goals, control cravings and conquer personal challenges. Individual and group sessions available. Smoking cessation sessions at Synergy Yoga in Mobile, see calendar for dates.
Mobile / Baldwin Edition
251-716-9699 VictoriaWebbPhotography@hotmail.com VictoriaWebbPhotography.com
REFLEXOLOGY
REIKI AND HYPNOTHERAPY
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VICTORIA WEBB PHOTOGRAPHY
251-625-0080 Daphne, AL 850-380-4943 Pensacola, FL LaurieAzzarella@gmail.com, WellnessPurposeAbundance.com/yl/123 Certification in Ingham Reflexology through the International Institute of Reflexology. 16 CEUs per workshop. These workshops provide education in better health naturally. Young Living Essential Oil Education also available.
SOUND THERAPY MARTHA UMPHREY
251-752-8122 MarthaUmphrey@yahoo.com Offering sound therapy as a natural solution for tinnitus or diminished hearing due to injury, stroke or aging.
SUSTAINABLE LIVING MIDDLE EARTH HEALING AND LEARNING CENTER 20205 Middle Earth Rd, Citronelle 251-866-7204 MiddleEarthHealing.com
Middle Earth is an evolving education center, modeling permaculture, sustainable living and the interconnection of the health of the planet and the health of her inhabitants. See ad on page 21.
YOGA JULIE WILKINS YOGA 251-554-4856 JWilkins75@gmail.com JulieWilkinsYoga.com
Do you have a small group of four to five people and an open space? I will bring yoga to your place of business or home. Fitness-based, stress management, gentle yoga.
YOGA BIRDS
209-A South Section St, Fairhope 251-990-3447 YogaBirds.com Fairhope's yoga studio with classes for everyone: Anusara-Inspired®, Foundations, Vinyasa Flow, Tropical Yoga Birds, Restorative, Chair Yoga, weekend workshops and more. View full schedule and sign-up for classes and special events at YogaBirds.com. See ad on page 2.
THE YOGA CENTER
2nd Floor David’s Gallery 809 Gulf Shores Pkwy, Gulf Shores 251-975-8687 or 251-609-6999 KAKeane47@gmail.com Inventive, fun and funky yoga. Various styles taught for all levels. Informal and inclusive. Group classes, private sessions, Tai Chi and Thai massage. See ad on page 2.
This logo indentifies businesses that have signed on as Network Providers for the Natural Awakenings Discount Card. Learn more about discounts at these businesses: HealthyLivingHealthyPlanet.com.
www.HealthyLivingHealthyPlanet.com
Healthy Teeth= Healthy Body
Missed a recent issue? Natural Awakenings' archived issues are available online! Visit our website:
www.HealthyLivingHealthyPlanet.com
to read and subscribe to our FREE digital eZines!
NEW PATIENT SPECIAL:
Free Consultation, Free Exam, Free Bitewing Xrays, Free Nitrous
Integrating art, science and nutrition to create beautiful healthy smiles. The teeth are directly related to various organs, tissues and glands. Dr. Hart believes in the relationship between the health of the mouth and the health of the body. Non-Metal Porcelain Restorations in One Sitting
CALL TODAY AND EXPERIENCE THE DIFFERENCE.
Dr. Dayton Hart, DMD • 251-943-2471
MEMBER OF INTERNATIONAL ACADEMY OF ORAL MEDICINE AND TOXICOLOGY
General, Cosmetic and Biological Dentistry
225 W. Laurel Ave • Foley, AL 36535 • DrDaytonHart.com
Small changes for a healthy future!
Tri-City Health & Wellness Expo September 20, 4-8pm USA Mitchell Center, Mobile, AL September 22, 4-8pm MS Coast Colesium, Biloxi, MS September 29, 4-8pm Pensacola Civic Center, Pensacola, FL
FREE Admission!
Over 50 vendors, door prizes, silent auction and more! Now accepting vendor applications. Call 251-421-2259.
Read Natural Awakenings on your iPad! Download the free MagCloud app, search for "Natural Awakenings Mobile/Baldwin" in the Health and Fitness department. With a few taps, an issue can be added to your “My Magazines” folder ...and it’s FREE! natural awakenings
September 2011
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first annual
mobile/baldwin
yoga week
pr e s
e nt
ed
by :
th Wi
the L
oca l
nity Yoga Commu
September 25-30, 2011
Find a class for you. Join the yoga community. Experience healthy living. During Yoga Week, try yoga for free at these participating Mobile/Baldwin studios. Learn more on page 11, and visit HealthyLivingHealthyPlanet.com for details. Bodies By Cindy Yoga Studio Mobile
Nadia Jenkins Yoga Mobile and Fairhope
Synergy Yoga and PIlates Mobile
Integrated Fitness Fairhope
Pneuma Yoga/Movement Studio Daphne
Trinity Yoga Foley
Kula Community Yoga Mobile and Daphne
Quiet Mind Massage &Yoga Studio Mobile
Yoga Birds Fairhope
Mind and Motion Yoga Fairhope
Sculpt Yoga and Fitness Mobile
The Yoga Center Gulf Shores
CELEBRATE YOGA MONTH! Free Kick-off Event:
Community Yoga Practice & Workshops! Sunday, September 25 Cathedral Square in Downtown Mobile (rain site: Space 301) 2pm: 60 minute Yoga Class; 3:30-4:30pm: Mini-Workshops No experience necessary. Please bring your own mat or towel.
Non-perishable food items for people and pets will be collected during Mobile/Baldwin Yoga Week and at the Community Yoga Practice for the Bay Area Food Bank and BARC!’s Pet Food Pantry. For details, visit HealthyLivingHealthyPlanet.com and find us on Facebook! Teachers and yoga studio owners...Want to get involved? Call 251-990-9552 or email MobileBaldwinYoga@gmail.com
Thank you to our event sponsor: