September 2018 Natural Awakenings Gulf Coast AL/MS by Natural Awakenings Gulf Coast AL/MS

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL

YOGA EDITION

Why Our Bodies Love YOGA SUPERFOODS Counter Disease Healthy Lunches Kids Love How Music Deepens Meditation September 2018 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

Eat Fresh. Buy Local. Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Gulf Coast businesses! CSA’S

FARMS

SHIPSHAPE URBAN FARMS

ROOTS TO HOME

An urban container farm offering year-round produce baskets of pesticide-free, hydroponically-grown lettuces, herbs and seasonal vegetables. Serving Mobile, Fairhope, Foley, Gulf Shores, Biloxi and Pensacola. Homegrown by Heroes certified. See ad, page 5.

Boost your immune system with natural elderberry products including syrup, hand sanitizer and bath products. Also offering arnica products for pain relief and seasonal produce. See ad, page 28.

FARMERS MARKETS

GROCERIES

Mobile and Irvington, AL 251-367-0160 ShipshapeUrbanFarms.com

COASTAL ALABAMA FARMERS & FISHERMENS MARKET

20733 Miflin Road (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tuesdays (2-6pm) and Saturdays (9am-2pm). Local farms with seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.

GULFPORT HARBOR FARMERS MARKET

Jones Park Pavillion, Highway 90 Gulfport, MS • 228-257-2496 Open year round on Wednesdays from 9am1pm. For more information: Facebook.com/ GulfportHarborMarket.

OCEAN SPRINGS FRESH MARKET L&N Depot, 1000 Washington Avenue Ocean Springs, MS • 228-257-2496 OceanSpringsFreshMarket.com

Natural Elder Products Lucedale, MS 601-791-0943 • 601-947-7692 Discvree7@gmail.com

COAST HEALTH & NUTRITION

12100 Highway 49, Ste 730, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com Local health food store and wellness center to support your healthy lifestyle. Carrying local eggs, honey, milk and produce. See ad, page 32.

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com Comprehensive health food store featuring local products: organic produce, meat, eggs, honey, soap and more. See ad, page 11.

VIRGINIA'S HEALTH FOODS

3055 A Dauphin Street, Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com Comprehensive health food store featuring local products: organic produce, meat, eggs, honey, soap and more. See ad, page 11.

Open year round on Saturdays from 9am-1pm, rain or shine. Shop for organic produce, homemade baked goods, plants, herbs and more.

RESTAURANTS SUNFLOWER CAFE I

320 Eastern Shore Shopping Center Fairhope, AL • 251-929-0055 Va-FairhopeHealthFoods.com Organic cafe serving lunch Mon-Sat and Sunday brunch. We use locally-grown produce, herbs and meat. See our six-page menu online. See ad, page 11.

SUNFLOWER CAFE II

3055 A Dauphin Street, Mobile, AL 251-479-3200 Va-FairhopeHealthFoods.com Organic cafe and juice bar serving lunch MondaySunday (brunch specials on Sundays). We use locally-grown produce, herbs and meat. See our six-page menu online. See ad, page 11.

U-PICK FARMS WEEKS BAY PLANTATION

12562 Mary Ann Beach Road, Fairhope, AL 251-279-8745 WeeksBayPlantation.com Weeks Bay Plantation/LA Berry Farms is the regional destination of choice for pick-yourown blueberries, herbs and heirloom tomatoes—all organically grown. Check website for picking dates.

Advertise on this page for $20/month! Special rates offered to Mississippi businesses! Contact us today:

251-990-9552 Publisher@ HealthyLivingHealthyPlanet.com

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

PROUD PRESENTERS OF THE YOGA MONTH FOOD DRIVE!

1 THRIVE

YOGA & MASSAGE WEEKLY BEGINNER-FRIENDLY PUBLIC GROUP CLASSES OR INDIVIDUALIZED PLANS.

SEPTEMBERSPECIAf.S

SPECIAL EVENTS FOR LOCAL FOOD BANKS AND NEW STUDENTS CAN TRY ANY CI.ASS FREE WITH CAsH OR CAN DONATION. YOGA CLASSES

I YOGA IN CHAIRS I KIDS' YOGA I FLOW RESTORATIVE I YIN I ALIGN N' SHINE I YOGA NIDRA I THERAPEUTICS

YOGA FOR ALL LEVELS

WORKSHOPS & SPECIALTY CLASSES HULA HOOP

I LINEDANCING I SUNSET YOGA FOR CHARITY I SEWING

SPECIAL EVENTS MINDFUL MARKET

I NUTRITION I ARTS & CRAFTS I SPA NIGHTS

MASSAGE & SPA SERVICES THAI YOGA MASSAGE

MASSAGE & SPA

EVEN BOOK ONLINE!

WE HAVE A LOT TO OFFER AND WE LOOK FORWARD TO MEETING YOU. JOIN OUR NEWSLETTER & FIND US ON FACE BOOK & FOLLOW OUR EVENTS. 251-929-4020

THRIVEFAIRHOPE.COM

21180 STATE HWY 181, FAIRHOPE

Contents

Does someone you know struggle with

MEMORY LOSS or DEMENTIA?

18 WHY OUR BODY

LOVES YOGA

Gentle Poses Foster Flexibility

20 YOGA GLOSSARY 23 TOP YOGA TRENDS

Fusion Styles Offer Fresh Choices

We can help. Cutting-Edge | Non-Invasive | Drug-Free Our unique approach is non-invasive and has helped dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30) on the same assessment. Contact us today to schedule a comprehensive neurological evaluation (includes Quantitative EEG) to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

Restore Your Mind, Reclaim Your Quality of Life

25 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature

26 MEDITATIVE MELODIES How Sound Deepens Meditation

28 SUPERIOR SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

30 BUILD A BENTO BOX LUNCH FOR KIDS

Pack Five Foods for Fun, Flavor and Health

Treating a range of brain disorders including Dementia | Depression | Brain Injuries | ADHD Dr. J Douglas Brown

Call today:

251-597-8787

DC DACNB, Board Certified Neurology-Chiropractic

DEPARTMENTS

Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

7 news briefs 12 health briefs 14 global briefs 16 eco tip 17 event spotlight 18 fit body 20 yoga glossary 25 inspiration

MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

26 healing ways 28 conscious eating 30 healthy kids 32 recipes 34 calendar 39 classifieds 40 directory

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

SUPPORT YOUR LOCAL CONTAINER FARM!

30 Year-Round CSA

(Community Supported Agriculture)

Weekly Produce Baskets are now available from Shipshape Urban Farmsâ&#x20AC;&#x2122; hydroponic container gardens in Mobile and Irvington, AL. Pick-up locations will include: Mobile, West Mobile, Fairhope, Foley, Gulf Shores, Pensacola, & Biloxi WHY HYDROPONIC?

The systems require 90% less water and significantly less energy versus traditional farming practices while producing the equivalent of a 30 acre farm in less than a 1/4 acre downtown lot.

ShipshapeUrbanFarms.com

251-367-0160

For Fall, how about

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

50 shades of red, and gold and brown?

Come in today and meet Jules, our new associate.

B-Butterfly

SALON Organic Hair Color & Products Rock ins welcome.

251-990-9934 | 103A North Bancroft St. | Fairhope, AL

September 2018

letter from publisher

HEALTHY LIVING HEALTHY PLANET

s I rolled out my mat this morning to start my daily yoga practice, I heard Mays (9) yelling across the house about wanting more orange juice. Upon making my way into downward facing dog, Thatch (4) was causing a rumpus in the next room because Sam (our Golden Retriever) had eaten his bagel. And although the house was pleasantly quiet during my brief savasana, the phone rang before I left my mat. My yoga practice hasn’t always looked like this. It began 20 years ago when my college dance professors would incorporate sun salutations into our daily warm-ups. As I started attending yoga classes, the vinyasa style resonated most with me and I eventually enrolled in a 200-hour yoga teacher training. After teaching regularly for seven years, my free time dissipated when I became a mom and a publisher. As a result, I’ve spent my most recent years learning how to be a yoga student again. When you’re managing the schedule of a family of four, it takes a lot of effort to fit even one 75-minute yoga class into a seven-day itinerary. I began supplementing my practice with yoga at home, attempting to replicate the studio experience by locking myself in a quiet room once the kids were in bed. I’d dim the lights and diffuse essential oils before settling into a lengthy class with one of my favorite online teachers, but I still struggled to maintain a consistent practice. This year I have flipped my priorities, trading pristine yet sporadic practices for short, chaos-embracing consistency. I still take a studio class when my schedule allows it, but the consistency of just 15 to 20 minutes of at-home yoga five days a week has been transformative—even when I’m interrupted multiple times. I remind myself that yoga is a way of life and my practice on my mat is just that—a “practice” for living. If I can flow from one pose to the next amidst the distractions of everyday life, I’m preparing myself to stay grounded through the unpredictable day that lies ahead. If you haven’t found a yoga class that you love, now is the time. With gratitude for what yoga has given to me, I invite you to celebrate National Yoga Month with all the local studios, teachers and students that are featured in this month’s Natural Awakenings. While a home practice is not for everyone (beginners should always work with a trained teacher) look for opportunities to take yoga beyond the mat. Perfect your tadasana while standing in line at the grocery store; when you’re feeling scattered, clear your mind by practicing a balancing pose; when stress levels begin to rise, engage your ujjayi breath. Experience this gift of yoga for yourself. As we say in yoga, “The Divine light in myself, honors the Divine light in you.” Namaste,

GULF COAST EDITION PUBLISHER Meredith Montgomery EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant DESIGN & PRODUCTION Meredith Montgomery DISTRIBUTION MGR. Stephanie Klumpp MARKETING MANAGER Marcia Manuel

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

news briefs

on the cover

Foodies and Yogis Unite Sway Downtown and Shipshape Urban Farms are teaming up for CSA at Sway—a weekly event dedicated to local food and wellness. Members of Shipshape’s CSA (Community Supported Agriculture) program are invited to take a free yoga or Barre class when they pick up their CSA subscriptions on Tuesdays, from 4:30 to 7:30 p.m. at Sway Downtown, in Mobile. The class schedule is 4 to 4:45 p.m., Sway Barre (a low impact class that combines ballet inspired exercises, core work and stretching); 5:30 to 6:15 p.m., Vinyasa Yoga (a flowing practice connecting breath and movement for strength, flexibility and balance) and 6:30 to 7:15 p.m., Gentle Yoga (a slower paced class perfect for beginners or those who want to slow down and reset). Located in Irvington, Alabama, and coming soon to Downtown Mobile, Shipshape Urban Farms provides the Mobile and Baldwin County area with fresh lettuce, leafy greens and herbs 365 days a year. Shipshape Urban Farms’ crops are produced hydroponically in repurposed shipping containers, greenhouses and seasonal planting beds. Non-members are invited to try samples and sign up for a subscription so they can enjoy the CSA at Sway events. For more information, call 251-367-0160 or visit ShipshapeUrbanFarms.com. See ad, page 5.

Inclusive Fellowship Opportunities in Fairhope The Fairhope Unitarian Fellowship invites the community to join them for their Sunday services at 11 a.m. A different guest speaker is featured each week— either a member of the congregation or someone from the surrounding community. A time for the sharing of “joys and sorrows” takes place at the beginning of the program, as well as a 3-minute period of meditation following the reading. The Children’s Fellowship program returns this month, taking place during the Sunday service. The fellowship explores religion and spirituality through lessons, stories, plays, games, arts and crafts and discussion. The Fairhope Unitarian Fellowship welcomes and embraces people of every walk of life, regardless of age, race, gender identity or expression, sexual orientation, socioeconomic status, ability, language or cultural background. Location: 1150 Fairhope Ave., Fairhope, AL. For more information, call 251-929-3207 or visit FairhopeUU.org. See listing, page 40.

In celebration of National Yoga Month, Natural Awakenings posted a call for local yoga photos to be submitted for use in the September issue. Featured on the cover is Kristin O’Connell teaching a class at the Hangout Music Festival in Gulf Shores, Alabama earlier this year. Her husband Ken O’Connell took the photograph and together they own Apostrophe Photography. Kristin is also a certified power vinyasa yoga instructor at Glow Yoga in Gulf Shores and Orange Beach Yoga in Orange Beach, and the Director of Marketing for The Hangout Hospitality Group which encompasses The Hangout, The Gulf, Picnic Beach, Sunliner Diner, Lucky Bird Vacation Rentals and hosts the Hangout Music Festival each May. To see more local photo submissions, see the yoga section of this month’s issue on pages 17 to 25 and page 35 and on HealthyLivingHealthyPlanet.com.

Educational Herbalism Meetings in Gulfport The Gulf Coast Herb Society’s meetings take place from 10 a.m. to noon every second Thursday of the month in Gulfport, Mississippi and are open to the public. Meetings explore herbalism, and in particular, native medicinal herbs. Topics vary from month to month as this lively group loves to share information about plant identification and medicinal uses. At a recent meeting focused on men’s health, Don Keyser of Coast Health and Nutrition, spoke about bioidentical testosterone, neuropathy and the benefits of ginseng, saw palmetto and maca. Location: The Nourishing Place, 606 Tennessee St., Gulfport, MS. For more information, email HIITMom3@gmail.com. September 2018

news briefs

Do you have what it takes to be a

Natural Awakenings publisher?

3Are you passionate q about healthy living? 3Do you enjoy inq spiring others to make choices that benefit themselves & the world around them? 3Consider becoming a q Natural Awakenings publisher. The Gulf Coast Alabama/MIssissippi edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.

Begin a New Career in Massage Therapy, Yoga or Reiki Enrollment is open at Mobile’s newest occupational college, Alabama Healing Arts (AHA). Educators have over 25 years of teaching experience to assist students in becoming a licensed massage therapist, registered yoga instructor or certified reiki practitioner. The state-licensed (#2253), 650-hour massage curriculum includes hands-on techniques, fundamental sciences and the student clinic/outreach practicum. The school has a 100 percent pass rate for students taking the licensing exam. Daytime and evening classes are available. After the 200-hour yoga teacher training, graduates are eligible to register with Yoga Alliance. This Iyengar-inspired, hatha yoga training includes fundamental sciences, teaching methodologies, breath and meditation practices and in-depth philosophy study. The next training starts in spring 2019. Reiki certification begins with the Level I training. Upon completion, participants can offer professional reiki treatments. Each of the three levels may be purchased individually and for continuing education. For an application with more details, call 251-753-1937, email AlabamaHealingArts@ gmail.com or visit AlabamaHealingArts.com. See ads, pages 24 and 33.

Release, Relax and Restore Your Muscles Reflex-OIL-ogy™ of the Body Systems is releasing a new module on September 29 in Daphne, Alabama. This new 8-hour course empowers participants with a deeper understanding of the muscular system and how essential oils can be applied on the reflex areas of the hands and feet to release stress and tension throughout the body. “Muscle aches and pains are a common everyday issue, but tightness and tension can be your body’s way of letting you know there Laurie Azzarella are imbalances that need to be addressed,” says Laurie Azzarella, Reflex-OIL-ogy Founder and Director. “In this class you will be able to experiment for yourself and examine the effectiveness of incorporating essential oils into the body through Reflex-OIL-ogy to promote the release, relaxation and restoration of your muscles.” As an Ingham Reflexologist for over 25 years, Azzarella has seen how environmental toxins in the air, food, water, media and personal care products have hardened the reflex areas in our hands and feet. She developed this new class to teach others how to effectively create an oxygenizing therapeutic impulse flow of energy into the body’s muscles. For more information, call 850-380-4943 or visit Reflex-Oil-ogy.com. See ad, page 16.

Learn more today! 251-990-9552

HealthyLivingHealthyPlanet.com

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Gulf Coast Alabama/Mississippi Edition

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Flu Prevention Starts Now According to the Alabama Department of Public Health, more than 60,000 patients were seen in Alabama emergency rooms and other medical facilities last year due to influenza and influenza-like illnesses. As a result, Governor Ivey declared a State of Public Health Emergency through March 2018 and there was a shortage of natural products to fight the outbreak. This year, The Health Hut is stocking shelves early to provide proactive products to help boost the immune system and therapeutic products to fight the illness. “Start early and build the immune system,” says owner Jeff Sheldon. “Simple daily things such as fruits and vegetables (antioxidants), a quality probiotic (first line of defense against those pathogens), a food-based multivitamin and good hygiene (hand-washing, covering when sneezing, etc.) as well as good hydration, will go a long way in boosting your health.” There are many natural products to help fight the onset of illness. Sheldon says, “Products such as oregano oil, Sambucus (elderberry), olive leaf and colloidal silver are a few of the well-known and researched products, and there are so many more. Lastly, don’t forget that the main immune building vitamins and minerals—A, C, D, E and Zinc—can all be found in a general, everyday multivitamin.” The Health Hut is located at 680 S. Schillinger Rd. (251-633-0485) and 2032 Airport Blvd., Ste. D (251-473-0277), in Mobile, and at 6845 US Hwy. 90, in Daphne (251-621-1865). For more information, visit HealthHutAL.com. See ad, page 31

Biloxi Forum Empowers Women’s Wellness A Women’s Health Forum will be held in Biloxi, Mississippi on September 18 to shine a light on ways women can prevent illness and heal themselves. The presentation is a panel of integrative medical practitioners answering health questions from the audience, and their goal is to increase awareness of health choices that the attendees might not know exist. The presenters include Dr. Liana Rodriguez D.O., Internist and Functional Medicine Practitioner and owner of Wellness Within Functional Medicine Clinic in Biloxi; Betty Sue O’Brian, Natural Physician, Naturalpath, Iridologist, author and director of The Southern Institute of Natural Health; Jackie CastroCooper, MPT, Gulf Coast Myofascial Release Physical Therapy, intra-oral TMJ specialist and Internal Pelvic specialist; and Ophelia Abraham, OT, CHT, JFB Myofascial Release therapist and Three Principles Coach. “Women are becoming ill at an alarming rate and the information we share will touch their minds, bodies and spirit,” says O’Brian. “The doctor of the future is the patient. We believe in empowering women to create their own health.” For more information, call 228-257-1946 or visit BettySueOBrian.com.

Emily Domingue

Audiology Practice Welcomes New Doctor to Staff Ascent Audiology & Hearing recently welcomed Doctor of Audiology Emily Domingue to their staff. Domingue is very passionate about the world of audiology as well as her patients’ hearing health and overall well-being. Specializing in the treatment and diagnosis of hearing loss, she has made a patient-centered approach her number one goal. “My favorite part of being an audiologist is developing ongoing professional relationships with my patients and seeing the quality of their lives change as a result of successful hearing aid fittings,” she says. Domingue earned her undergraduate degree in Communication Sciences and Disorders from the University of Mississippi and her Doctorate in Audiology from the University of South Alabama. She is an active member of the American SpeechLanguage-Hearing Association (ASHA). When not in the clinic she is out in the community providing care and education to community centers as well as adult living facilities. She can also be found at the local dog park with her husband and two dogs. With locations in Fairhope and Foley, Ascent Audiology & Hearing has faithfully provided superior service to those in need of hearing help throughout the area for many years. For a hearing consultation or more information, call 251-990-0535. See ad, page 16.

September 2018

news briefs

Eastern Shore Holistic Practitioners Form Blue Sky Collective Holistic health practitioners are joining together to nourish your mind, body and spirit with the launch of Blue Sky Collective. Based in Fairhope, the group facilitates a more natural and sustainable state of wellness and provides the resources for individuals to feel empowered about their well-being. Emily Sommerville Experienced practitioners create services tailored to each individual, often collaborating to combine modalities for the optimum path to health. The expansive list of services offered by members includes yoga therapy, coaching (life, health and nutritional), holistic counseling, Rolfing, reiki, aromatherapy, Ayurvedic support, intuitive guidance, mindfulness instruction and more. Through partnerships with Soul Shine Yoga and Kudzu Aerial, daily yoga, aerial and Pilates classes for all levels are offered in their space. “There are so many gifted holistic practitioners in our area. We created Blue Sky as a way to support each other,” says founder Emily Sommerville. “By working together, we are all better able to serve the members of our community. We have something for everyone and we invite you to explore the different ways we can help you feel your best.” For more information, email Emily@ TheSoulShineLife.com or visit BlueSkyFairhope. com. See ad, back cover.

BirdFest Registration Now Open Registration is underway for the 14th annual Alabama Coastal BirdFest, October 3 through 6. The event invites birders from across the U.S., Canada, and abroad to enjoy prime bird- and wildlife-watching opportunities on the Alabama Gulf Coast during fall migration. “The birding potential on the Alabama Gulf Coast is phenomenal, and fall migration is the best time to enjoy it,” says event founder John Borom. “We have boat and walking trips every day to prime spots, including the Mobile-Tensaw Delta and Forever Wild Grand Bay Savanna, both of which are recognized for amazing biological diversity. Dauphin Island is considered one of the nation’s top locations for seeing migrations. More than 370 bird species have been counted at various locations along the Alabama coast.” This year’s BirdFest also includes trips focused on seeing alligators, dolphins, wildflowers and more. There are dozens of expertly guided trips—including several new trips—evening speaker events, a new advanced birding workshop, and a free, familyfriendly Bird & Conservation Expo on the Coastal Alabama Community College campus in Fairhope on October 6. Fees for trips, evening events and workshops range from $20 to $100. Popular trips sell out early and online registration is open through September 21. Since 2004, Alabama Coastal BirdFest has raised more than $100,000 to help preserve and protect vital coastal wildlife habitat and raise awareness about the great biological diversity of the Alabama Gulf Coast. For more information, call 251-990-5004 or visit AlabamaCoastalBirdFest.com. See ad, page 15. 10

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Join People’s Climate March in Mobile As part of a global day of action, the Mobile Bay People’s Climate March will be held from 2 to 5 p.m. on September 8 at Bienville Square in Mobile. Led locally by Diego Calderon-Arrieta of Rise for Climate, it will be one of thousands of rallies taking place worldwide to demand that local leaders commit to totally renewable energy that works for all of us. “Together, we can make governments, institutions and corporations divest from fossil fuel,” says Bill McKibben, a longtime environmental advocate and founding fellow of the Sanders Institute, of Burlington, Vermont, which supports the program. “Together, we can elect candidates who vow to keep carbon in the ground. Together, we can use our collective voice to move our local communities, states and nation to 100 percent renewable energy.” The Action Network is an open platform that empowers individuals and groups to organize for progressive causes. Location:150 Dauphin St., Mobile, Alabama. For more information, visit RiseForClimate.org or ActionNetwork.org.

Wellness begins here. organic & sustainable produce, meats and g , l a c o l rocer ing e goods and wellness products m r o h e s ies u f l f p o

20% off New Chapter products everyday!

Check out Our

SEPTEMBER Specials

20% off VIRGINIA’S HEALTH FOODS 251-479-3952 3055 A Dauphin Street in Mobile, AL

Solaray, Carlson’s & Aloe Life Products FAIRHOPE HEALTH FOODS 251-928-0644 280 Eastern Shore Shopping Center in Fairhope, AL

Stop by Virginia’s to meet Nutritional Consultant Betylou Pierce (of Naturally Yours and Eats of Eden), a local trailblazer for healthy living!

vegetarian, vegan, gluten-free and dairy-free options

20% off Garden of Life & Nordic Naturals everyday!

15% off all non-sale supplements every Sunday!

free-range meats, farm-fresh produce and organic beer and wine

a delicious and organic dining experience Asian Fusion • Mediterranean • Italian • Tex-Mex • Thai • Pizza • Sandwiches • Pasta • Salads Catering service and take-out available. Menus online. Call for specials. Fairhope Cafe: 251-929-0055 Located next door to Fairhope Health Foods

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm Thursday & Friday Dinner 5-9pm

Mobile Cafe: 251-479-3200

Located inside Virginia’s Health Foods in Mobile

Mon-Sat 10:30am-4pm; Sunday 11am-2pm

VA-FairhopeHealthFoods.com

Meditation Improves Long-Term Cognition

Cruciferous Veggies May Lower Stroke Risk

Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow agerelated cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day. Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of agerelated attention declines.

Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows. Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake. “That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect.

YOGA LIFE FAIR Kick off Yoga Week at the fair with a free afternoon of beginner-friendly sample yoga classes, conscious living booths, raffle prizes, healthy refreshments, and live music to benefit Feeding the Gulf Coast.

food drive Presented by

Sept. 15, 2018 2:30-6:00 PM at Fairhope PIER Park

Rain Site: Fairhope United Methodist Church

Kids Yoga • Vinyasa Flow • Yin Yoga • Crystal Bowl Sound Bath • and More!

And free classes all week! 8th Annual Yoga WEEK: SePtember 15-21

Participating studios invite new students to try Yoga Week classes in exchange for cash or can food donations. See details online for the Fair, Yoga Week, and more Sept. Yoga Month events.

For Yoga Month details: YogaFoodDrive.org • 251-929-4020

Gulf Coast Alabama/Mississippi Edition

Pavel Shlykov/Shutterstock.com

health briefs

Spanking Linked to Mental Health Problems

mikeledray/Shutterstock.com

that resolves physical discomfort, releases tension and alleviates pain while restoring flexibility and enhancing energy.

Asthma Less Likely to Afflict Breastfed Kids A University of Amsterdam study of 960 children from 4 to 12 years old taking asthma medication found that those breastfed as infants had a 45 percent lower incidence of asthma attacks.

Evgeny Atamanenko/Shutterstock.com

Spanking—defined as using physical force to control a child’s behavior by inflicting pain, but not injury—can have profound effects on a child later in life, say University of Michigan researchers. Surveying records of 8,300 people that visited outpatient clinics for routine health problems, they found that the 55 percent of those that reported being spanked as children had higher incidences of depression, suicide attempts, drinking and drug use. The finding is in line with previous studies showing that childhood trauma, abuse and neglect can have long-term health effects.

Rolfing® is a holistic approach

Doctors Underestimate Opioid Prescriptions Scotyard/Shutterstock.com

People are frequently introduced to highly addictive opioid painkillers when using hospital emergency rooms. When University of Colorado and University of Massachusetts medical researchers surveyed 109 emergency medicine physicians at four hospitals, they found that 65 percent of them significantly underestimated how many opioids they were prescribing compared to their peers. In six- and 12-month follow-ups, the researchers consequently found that opioid orders by all the doctors surveyed dropped by 3.5 and 4.3 percent, respectively. Those shown that they had been overprescribing lowered their rates even more, by an additional 2.1 and 2.2 percent.

(Inside Eastern Shore Chiropractic)

If you have been searching for a love-focused place of worship that embraces all people and honors all spiritual paths, Unity could be your answer. It’s like coming home. “Unity teachings and communities continue to be places of spiritual healing, & I like being a part of that.”

A Positive Path for Spiritual Living 1700 East Railroad St, Gulfport, MS 228-871-7004 • UnityGulfport.com

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Dirt Houses Cancer-Protective Microbe

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A bonus to gardening: Soil commonly contains bacteria that produce a molecule called mensacarcin that kills melanoma cancer cells, according to research from Oregon State University. Few therapies treat this skin cancer, so contact with dirt is an easy choice.

Pam Reaves, Certified Rolfer™ 251.990.8383 EasternShoreRolfing.com 151 Fly Creek Ave, Ste 411, Fairhope, AL

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global briefs

After Plastic

New Eco-Packaging Options Underway

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Frito-Lay, Campbell Soup and other major U.S. players in the food and beauty industries are talking more about sustainability these days. The result is adoption of innovative materials. Tom Szaky, founder and CEO of recycler TerraCycle, advises, “Bioplastics are meant to be a solution for the world’s plastic waste problem. However, in most cases, biodegradable bioplastics will only break down in a high-temperature industrial composting facility, not in your average household compost bin. Plus, these are not recyclable. A better solution might be to place the focus on durable bioplastics that are made from plant materials, but can still be recycled,” Entrepreneurs like Daphna Nissenbaum are taking action. As an Israeli mom, she chided her teenage son for trashing rather than recycling plastic water bottles. Yet then, she says, “I realized plastic bottles weren’t the main issue,” when she saw flexible packaging such as chip bags, candy wrappers and to-go containers crammed into the trash. Nissenbaum learned that most flexible packaging isn’t recycled and ends up in landfills, oceans and other places. Once an orange peel is discarded, it disintegrates biologically and turns to compost, she saw, and committed to engineering packaging to do the same. A graduate of the Israeli Army’s elite software engineering program and with a marketing MBA, her Tipa Corporation has patented bioplastic that acts like plastic. “When composted, the material naturally breaks down in 180 days or less,” she says. Tipa now makes zippered bags, stand-up pouches and packaging for coffee, snacks and produce.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Action Alert

A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA). The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards. The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths. The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds. “One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.” Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

BLFootage/Shutterstock.com

Migratory Birds Threatened by Rule Change

Never glossy. Always green. DID YOU KNOW? Natural Awakenings is printed on newsprint. When you're finished with it, this publication can easily be recycled or composted. September 2018

As much as 36% of dementia risk can be attributed to hearing loss.

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Yoga is almost like music in a way; there’s no end to it. ~Sting

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Holistic Whole Body Alignment

eco tip

Green Shoes

Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers. Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available. Shoe repairs annually keep nearly 1 million pairs of shoes out of landfills and save about 1 billion animals, according to My Shoe Hospital (MyShoeHospital. com), in Austin, Texas, which express-mails shoe repair services. The company reports that total global footwear manufacturing produces nearly 1.5 million tons of waste leather per year. Much of it can be avoided. n Proper maintenance starts with using a leather cleaner and conditioner, followed by applying polishes and waxes to renew color, cover scuff marks and soften the surface. A natural weatherproofing agent, like lanolin, seed oils or beeswax helps to further seal the surface to prevent water seepage. n In addition to resoling shoes to extend their lifespan, some repair shops offer stretching services and fitting aids to improve comfort or preserve desired shape. Shop locators are part of the Shoe Service Institute of America (ssia.info) and Society of Master Shoe Repairers (somsr.com) websites. n Conventional shoe leather not only involves killing animals, but also treating animal skins with toxic chemicals like mineral salts, lead, cyanide and formaldehyde. Materials like linen, cotton, cork, wood, imitation leathers and recycled faux suede are used in Olsenhaus’ vegan shoe line (Olsenhaus.com). n Many sustainable shoe brands belong to the Better Shoes Foundation (BetterShoes.org). Members include Lyf Shoes (LyfShoes.com) of Raleigh, North Carolina, custom-made of 100 percent recyclable materials; Osborn footwear (ShopOsborn.com), featuring fair trade production and eco-friendly materials; and Verdura Shoes (VerduraShoes.com), made from recycled fishing nets and other eco-friendly sources.

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251.210.9114 | AnIntegratedBody.com 16

Gulf Coast Alabama/Mississippi Edition

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Hearing Aids Can Slow Mental Decline and Dementia

YOGA LIFE FAIR AND FOOD DRIVE ENGAGE LOCAL YOGIS

n recognition of National Yoga Month, local yoga instructors and studio owners have teamed up to celebrate the area’s vibrant yoga community with Yoga Week, from September 15 to 21. Studios along the Gulf Coast are inviting new students to free classes with a cash or canned food donation. Throughout September, other workshops and events are also being offered in exchange for food donations to coincide with Hunger Action Month. Organizer Billie Reinhart says, “This has been one of the biggest yoga events in the area in recent years, and a good way to bring the community together. Yoga Week inspires first-timers to give yoga a try and encourages experienced yogis to check out new studios and styles, while stocking food bank shelves before the holidays.” Kicking off Yoga Week, Yoga Life Fair will take place from 2:30 to 6 p.m., September 15, at Fairhope Pier Park. The outdoor space allows for a scenic community practice with a variety of both unique and traditional styles. The fair includes sample classes for all interests, ranging from beginner to advanced, plus an expanded kids’ area with mindful games, crafts and classes for children all day. No experience is necessary, but participants should bring water and their own mat or beach towel. Paddle-

boards will be available, but paddleboard yoga participants should be prepared to get wet. Healthy refreshments from Sunflower

Café, live music by Ric Kindle, raffle prizes, giveaways and a plethora of informational conscious living booths will be available throughout the event. Reinhart says, “We are promoting yoga as a mindful lifestyle, not just a physical exercise. Exhibitors will be on hand to educate guests about their consciously made products and mindful services.” Yoga teachers will also be available to answer questions about yoga and their own style and class offerings. Cash and canned food donations will be collected at the Yoga Life Fair, and throughout the month at other events and local businesses. Each year, Yoga Month provides an average of 3,500 meals to families and individuals in need along the Gulf Coast. The Yoga Life Fair will take place at Fairhope Pier Park, 1 Beach Rd., in Fairhope, AL. Rain site: Fairhope United Methodist Church, Christian Life Center, 155 S. Section St., Fairhope. Reinhart can be reached at 251-929-4020. For a calendar of events, visit YogaLifeFair.com and Mobile/Baldwin Yoga Month on Facebook. See ad, page 12.

Alabama Healing Arts

Iyengar-style Makes Yoga Accessible and Safe Alabama Healing Arts (AHA), in West Mobile, is an occupational college and wellness studio that offers yoga, massage and reiki certification trainings. The center also hosts a full schedule of group yoga classes, plus specialty and continuing education yoga workshops. AHA teachers are Yoga Alliance-certified and trained in Iyengar-style hatha yoga. This style emphasizes detailed instruction and proper alignment in the performance of posture and breath control. Students are moved gradually from simple to more complex poses, and develop their mind, body and spirit through a step-by-step instructional approach. Another specialty of Iyengar yoga is the development and use of props, such as belts, blocks and blankets. These make postures accessible to all ages, helping students perform yoga postures correctly, while minimizing the risk of injury or strain. All group classes are 50 minutes in length and beginner-friendly. Private yoga sessions are available by appointment and are perfect for those seeking personalized instruction such as working with a specific health challenge (back pain, digestive issues) or achieving a specific goal (weight loss, resiliency). Owner Kelly Laurendine says, “It is an amazing experience to offer a space where healing and personal development modalities can be experienced or learned in a heartcentered, mindful way.” See ads, pages 24 and 33. September 2018

SEPTEMBER IS YOGA MONTH

event spotlight

SEPTEMBER IS YOGA MONTH

fit body

Anjanette Sanchez-Navarro in Fairhope, AL by Spencer Callahan

Ellen Perkins in Ocean Springs, MS by Nathalie Dubois

Jimmy O’Donovan in Pensacola, FL by Steven Gray

WHY OUR BODY LOVES YOGA Gentle Poses Foster Flexibility

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage. 18

by Marlaina Donato

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.” Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-in-hand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Every Body Can Benefit “Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.” Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

LOCAL YOGA MONTH EVENTS Celebrate National Yoga Month with free and donation-based classes and events.

Amaya James, Emily Sommerville and Megrez Mosher in Fairhope, AL by Leigh Bancroft

First Yoga Class Free at AHA

Stand Up Paddleboard Yoga

students only.

One class per person is free; board rental not included.

9:30 a.m., September 8, 15, 22 or 29 September 1-30 Dauphin Island, AL Alabama Healing Arts, Mobile, AL 251-753-1937 | AlabamaHealingArts.com Reservations required: 251-209-8914 | Bring donation of canned goods. First-time Facebook: SUPYogaWSusan

Free Yoga Classes at Sterling

September 1-30 Sunset Yoga for Charity Sterling Hot Yoga & Wellness, Mobile, AL 6 p.m., September 14 251-471-5775 | SHYWMobile.com 5:30 p.m., September 28 Up to 2 free classes with a donation of at least 2 Fairhope Pier Park Bluff, Fairhope, AL canned goods per class. 251-929-4020 | ThriveFairhope.com

Gentle Yoga

7 p.m., Mondays in September Downtown Yoga, Ocean Springs, MS 228-327-4433 DowntownYogaOceanSprings.com Free.

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digital MAGAZINE automatic. free. green. HealthyLivingHealthyPlanet.com

SEPTEMBER IS YOGA MONTH

patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson. For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.” No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Foam Roller Self Massage Class

Bring donation for Feeding the Gulf Coast on Sept. 14 and for Boys and Girls Club on Sept. 28.

Krishnamacharya Asana

8 a.m., September 15 Above and Beyond Yoga Center, Mobile, AL 251-639-9030 | ABHotYoga.com By donation.

11 a.m. to 1 p.m., September 1 Yoga Life Fair Roots to Wellness, Foley, AL 2:30 p.m., September 15 251-943-1812 | RootsToWellnessInc.com Fairhope Pier Park, Fairhope, AL Bring donation for Feeding the Gulf Coast. 251-929-4020 | YogaLifeFair.com

Easy Peasy Gentle Restorative 7 p.m., September 4 Thrive Yoga & Massage, Fairhope, AL 251-929-4020 | ThriveFairhope.com Bring donation for Feeding the Gulf Coast.

Bring donation for Feeding the Gulf Coast.

Family Yoga

10 a.m., September 29

265 Young St., Fairhope, AL 251-225-4597 | TheSoulShineLife.com Bring donation for Feeding the Gulf Coast. September 2018

SEPTEMBER IS YOGA MONTH

YOGA

GLOSSARY

tional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component.

Ananda: A form of gentle hatha yoga with

an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the flow,” and blends spirituality with inner/outer alignment and balanced energetic actions. This style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Ashtanga: A physically demanding style

Mary Kate Brashar in Fairhope, AL by Megrez Mosher

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, 20

increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.

Aerial: Originated in California and now

in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates tradi-

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Chair: Practiced sitting or standing, it

uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life

Hot Yoga: Hot yoga is performed in a heated

room using varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Heated yoga helps to speed up metabolism and improve circulation.

Iyengar: Noted for precise alignment and

symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Downtown Yoga

Coming Home to Yoga Located in the beautiful historic district of Ocean Springs, Mississippi, Downtown Yoga strives to offer affordable yoga to everyone, plus health and spiritual workshops. With an emphasis on breath awareness, meditation and movement, their classes promote both physical and mental well-being. “I opened the studio to provide a space where people on the Gulf Coast could feel comfortable exploring movement and breath as a way to peace, joy and equanimity,” says owner Ellen Perkins. Like so many others, she came to yoga for healing and that is the basis for her practice and teaching. Heartfelt and playful, her classes foster an environment of acceptance wherein participants learn to practice compassion for themselves and ultimately the world at large. Due to their varied backgrounds, Downtown Yoga’s teachers offer clients a diverse approach to the practice of yoga. Classes range from hot vinyasa flow to a cool yin style of yoga. New students can try 30 days of the studio’s classes for $30. Perkins invites the community to experience the studio for themselves, saying, “Casually designed yet thoughtfully appointed, our studio has a comfortable and relaxed feel, making all that enter the doors feel like they’re coming home.” For more information, see ad, page 27.

Soul Shine Yoga

Live With Intention and Shine From Within

Nicole Henderson Ewing in Mobile, AL by Farren Campbell

When Soul Shine Yoga opened its doors in downtown Fairhope four years ago, owner Emily Sommerville gathered a team of 10 passionate yoga teachers to provide a welcoming, inspirational hot yoga experience. Today, with more than 40 heated and unheated classes a week, Soul Shine has grown into an impressive community known for exceptional yoga and wellness programs. “Yoga has been a part of my life for over 20 years. Since opening the studio, I’ve been surrounded by the most amazing people—teachers and students—every single day. It’s been a transformational experience and I find so much joy in sharing this practice with others,” says Sommerville. Soul Shine teachers are dedicated, seasoned professionals with a minimum of 200 hours of yoga training; many have 500+ hours of advanced training. Classes are available for all levels of practitioners. Heated classes are held in a room with five custom infrared radiant heat panels—a therapeutic, clean heat source. Unheated classes and meditations balance the weekly schedule. In addition to group classes, the studio offers frequent yoga and wellness workshops, private yoga sessions and is a Yoga Alliance Registered Yoga School. All ages are welcome at Soul Shine, where they emphasize that it’s never too late to begin. See ad, page 24. September 2018

SEPTEMBER IS YOGA MONTH

together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

SEPTEMBER IS YOGA MONTH

Thrive Yoga & Massage

Mindful Movement for All People

Thrive Yoga & Massage, now located just north of Gayfer Avenue, on 181, in Fairhope, offers a variety of classes and treatments for a range of needs and interests. Mindfulness, breathing and alignment are the basis for all of the studio’s classes, and all are beginner-friendly. “It’s important for everyone to know there are many styles of yoga for every body and each style can serve different phases of life,” says owner Billie Reinhart. “Our diverse schedule allows practitioners to find classes that resonate with their needs.” For a gentler class, chair yoga (offered 3 times a week) accommodates students who have trouble getting down to the floor. Yin yoga focuses on holding poses for a longer stretch to increase flexibility while Easy Peasy Restore in the evening features passive poses that open the body effortlessly. For those wanting to move more, a variety of flow classes are offered. Stable Core & Happy Hips facilitates subtle yet powerful strengthening while Align’n Shine dissects the practice and postures. Thrive offers a full menu of massage services, including Thai yoga massage, which complements the movement and breath work practiced in yoga classes. This combination of therapeutic services and classes is effective for the natural healing of mind, body and spirit, particularly in relieving pain or stress. See ads, pages 3 and 25.

Kundalini: A powerful, enlighten-

ing style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Prenatal: This yoga style is specifically

tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength and decreasing stress levels in preparation for child22

birth. It might also alleviate pregnancyrelated headaches, nausea and back pain.

stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: A challenging style that matches

breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, Vinyasa means “without obstacle”. The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie

Zink and Paul Grilley to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness. Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

Restorative: Distinguished by the use of props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.

SUP: An acronym for stand up paddle-

board, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance.

Viniyoga: A transformative, slower and

more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Nicole Henderson Ewing Mobile, AL by Farren Campbell

Top Yoga Trends

Fusion Styles Offer Fresh Choices

by Marlaina Donato

hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone. “I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind. Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?” Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and accessibility to a wider and more diverse student base. Practitioners can only benefit from

Yogi Times Top 10 Styles

Ashtanga, Vinyasa, Bikram and Hot, Hatha, Kundalini, Iyengar, Tantra, Ayurveda, Yin, Restorative

this direction,” notes Kerry Maiorca, chair of Yoga Alliance and founder of Bloom Yoga Studio, in Chicago.

Newer forms of yoga are affirming that

bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal

Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.

Above and Beyond Yoga Center

Tranquil Setting in a State-of-theArt Studio In 2016, Above and Beyond Yoga Center, in West Mobile, was opened with a team of highly qualified teachers and has since been a two-time Nappie award winner for Best Yoga Studio in the Mobile area. The studio is one of the first in North America to install an antibacterial flooring system with a state-of-the-art air purification system. The system provides the freshest air possible with ion generators, UV light sanitation and a ventilation system to remove carbon dioxide and humid air. In addition to heated classes, a plethora of non-heated classes are offered (including gentle, therapy, slow flow, restorative and yin yoga) to accommodate both the novice and advanced yogi. Kid’s Krewe yoga classes are also regularly offered and private yoga sessions are available. “Above and Beyond provides constant transformation and the vast experience into the journey of the heart of yoga,” says studio owner Shoshana Treichel. “We like to support you in taking a proactive approach to your wellness—bringing your mind, body and spirit back into harmony for optimal health.” Treichel is a well-recognized world bodybuilder, has trained professional athletes and has graduated with honors from the three-year International Yoga Teacher Training Program at the Krishnamacharya Yoga Mandiram in Chennai, India. See ad, page 24. September 2018

SEPTEMBER IS YOGA MONTH

Susan Steber Kangal in Dauphin Island, AL by Alli Kangal

yoga designed to strengthen the body for childbirth, and aqua yoga—especially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers. A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students. “There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity—and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.” The future of yoga is inspiring given the coexistence of tradition and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.”

SEPTEMBER IS YOGA MONTH

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878 Hillcrest Rd, Ste. C, Mobile, AL | ABHotYoga.com shoshana@abhotyoga.com | 251-639-9030

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SEPTEMBER IS YOGA MONTH

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by Michael A. Singer

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth. This awakening helped me see that I’m not my mind—I am the observer of my mind. I watched this chattering mind creating an obstacle to selfrealization and true happiness. I also came to realize another clear truth: The outside world isn’t personal. It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being. We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commitment to yoga demands that we let go of

our personal reactions and use each experience in life to go beyond our comfort zone. The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions. Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness. When we’re clear and comfortable with who we are inside, life becomes beautiful— regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that. Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com. September 2018

4 Intention. It’s important for both the musician and listener.

healing ways

Here are several self-generated ways to further enhance meditation.

Controlling Breath

Meditative Melodies

How Sound Deepens Meditation

by Dudley Evenson

hen life is stressful, we know we need to relax. The question is how. Many wonderful ways involve combining music with a meditation practice. Although we can’t always control our surroundings, we can learn to control how we react to and internalize what happens around us. On the value of meditation and mindfulness, Jon Kabat-Zinn, founder of the Center for Mindfulness in Medicine, Health Care and Society, at the University of Massachusetts Medical School, observes, “When we do studies of this, we find we can change our brains. We can change our relationship to our emotions. We can change our relationship to the actuality of things in ways that are healing. The immune system responds.” Because sound affects us on all levels— emotional, mental and physical—combining musical processes with our meditation practice can be highly effective in easing stress. Cultures worldwide have long used music to lift the spirit and enhance meditation and healing.

Choosing Meditation Music Choose recorded music that helps calm mental chatter. Here are some criteria. 4 Slow rhythms. These entrain bodily systems, including the heartbeat, pulse, digestion, respiration and muscle functioning, to a more natural rhythm. 4 Natural sounds. They give a sense of peace. 4 Nurturing tones. Typically, these are clear, warm and gentle.  4 Uplifting, not gloomy. The music should give rise to a sense of joy and beauty.  4 Absence of hooks and refrains; avoid repetition and familiarity that engage the analytical mind. 4 Flowing. It is soothing and feels akin to nature. 4 Sub-audio frequencies. The presence of these is an optional way to entrain brainwaves to an alpha or theta state that allows relaxation and healing to occur.

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We can live without food for weeks and water for days, but breath for only minutes. A simple way to begin breath work is by taking a fast, full inhalation, followed by a long, slow exhalation. With practice, both breath control and stress levels will improve.

Vocal Toning This uses the human voice to produce elongated vowel tones or humming sounds that can empower meditation. It also slows and lengthens our exhalation by putting a brake on the breath. Begin by taking a deep breath and then, with the mouth open, make a simple vowel tone such as ahh or ohh. With the exhalation pushing out a sound, the tone follows naturally.

Mantra and Chant Mantras can keep the demons of our monkey mind from distracting us. The word means “mind protection” in Sanskrit. A mantra is characterized by a short sound or phrase that carries a vibration and frequency that extends beyond the simple meaning of the words. Using mantras can help overcome mental chatter, de-stress and set us up for an expansion of consciousness. Dr. Herbert Benson, founder of the Mind/Body Medical Institute at Harvard Medical School, in Boston, documented a phenomenon he named “the relaxation response”. His research discovered that those that repeated mantras for even 10 minutes a day experienced physiological changes—a reduced heart rate, slower metabolism and lower stress levels, all of which allow the body to return to a more natural state of wellness.

Singing Affirmations Research led by Carnegie Mellon University’s David Creswell found that people using self-affirmation also can protect against the damaging effects of stress on problemsolving performance.

An affirmation is a positive statement spoken in the present tense asserting that a desired goal is already achieved. With sufficient repetition and focused intention, declaration becomes reality. Adding a melody to our affirmation and singing it repeatedly enhances its power. Mind-body expert Dr. Deepak Chopra agrees, stating, “Music helps to take the affirmations to a deeper level of the mind so that a process of emotional and spiritual transformation can start.” We are constantly affirming in our mind what we believe. With perseverance, repetition and steadfast belief in them, the words of our affirmations become a part of us. Before long, we notice we are achieving what we may have previously thought was impossible. Accessing the rich array of music and sound modalities available can help deepen meditation, decrease stress and allow us to benefit from a higher and much improved quality of life. Dudley Evenson and her husband, Dean, are sound healing pioneers who have produced award-winning music since 1979 through their label, Soundings of the Planet. Their new book is Quieting the Monkey Mind: How to Meditate with Music. Learn more at Soundings.com.

Located in the beautiful historic district of Ocean Springs, we serve our community through yoga, health and spiritual workshops and strive to offer affordable yoga to everyone! With emphasis on breath awareness, meditation and movement, we provide classes that promote both physical and mental wellbeing. View our website for full schedule and class offerings.

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by Marlaina Donato

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet. Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for wellness

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movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing. “I’m a fan of techniques for getting more

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256-508-0389

plants on our plates,” says Greger. “Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.” Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

Superfoods as Allies

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plantbased diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.” Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce

parsley Romaine lettuce collard greens turnip greens mustard greens endive chive

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According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine. Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts

scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention. Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information.

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ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails with what nutrition professionals recommend.

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“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.” Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.” Grainger usually starts with a protein, adds fruits, vegetables and whole grains,

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and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says. Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests. Grainger not only packs healthy foods for her kids, she makes sure they get a little “emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but

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the surprise doesn’t have to be food. “A note or picture from you written on your child’s napkin adds a special touch. It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says. Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox. Many also offer a space for a “chiller” to keep foods safely cool.

Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

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Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-fromhome meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.” Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

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DELICIOUS BOX LUNCH RECIPES

arah Britton, a plant-based holistic nutritionist who blogs at MyNewRoots. org, lives near Toronto, Canada, with her husband and school-age son. Like all mothers, she faces the challenge of packing her child’s lunch. These three recipes can be made ahead of time and come from her new book Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients.

Honey Almond Granola Bars Yields: 14 bars (servings) It’s important to toast the oats and almonds as both contain an unwanted phytic acid, which is destroyed by heat. The bonus of this step is gaining extra flavor. 2 cups rolled oats 1 cup raw, unsalted almonds (or hazelnuts, pecans or walnuts) 2 Tbsp coconut oil ½ cup raw honey ½ cup tahini 1 tsp pure vanilla extract ½ cup unsulfured dried fruit (raisins, dates, ﬁgs, prunes, apricots, cranberries or a combination), roughly chopped 1½ cups puffed, whole-grain cereal (such as rice puffs) ¼ tsp ﬂaky sea salt Preheat the oven to 325° F. Line a brownie pan with parchment paper.

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Place the oats and almonds on a rimmed baking sheet, trying to keep them as separate as possible, and bake, stirring once or twice, until the oats are golden and have a toasted aroma, 12 to 15 minutes.

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Remove from the oven, let cool and roughly chop the almonds. In a small saucepan, melt the coconut oil over low heat. Add the honey, tahini and vanilla; whisk thoroughly until fully combined. Remove saucepan from the heat. In a large bowl, combine the cooled oats and chopped almonds with selected dried fruit, puffed cereal and salt. Pour the wet ingredients over the dry and stir quickly to mix. Spoon the mixture into the prepared brownie pan and, using slightly damp hands, press it ﬁrmly into the pan, especially around the edges and corners. Set the pan in the fridge for a couple of hours to ﬁrm up, then remove and slice into 14 bars. Store the bars in a tightly sealed container in the fridge for up two weeks or wrap them individually for to-go snacks.

H ealing arts are meant to be shared.

Become an ambassador of wellness with massage, yoga and Reiki certification training. Certification affords you an amazing and flexible career while making the world a better place— one session at a time. Toasted Walnut Brownie Bite Dough Yields: 1 pound dough Brownie Dough 1½ cups raw, unsalted walnuts ¾ cup, cocoa powder 2 cups soft dates (preferably Medjool) Preheat the oven to 350° F. Place the walnuts on a rimmed baking sheet and toast until lightly colored and fragrant, 7 to 10 minutes. Remove from the oven and let cool. In a food processor, pulse the walnuts until they are ﬁnely ground. Add the cocoa and salt. Pulse to combine. Pit the dates and add them one at a time through the feed tube of the food processor while it’s running. The resulting mixture should resemble cake crumbs but, when pressed, will easily stick together (if not, add more dates). Use the dough to make the Brownie Bites. Leftover dough (one-third of the batch) will keep in the freezer for up to one month.

Toasted Walnut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough Shape the dough into 10 small, bite-size balls. Freeze the balls until ready to eat. Store in the freezer for up to one month.

Vanilla Coconut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough 1 tsp pure vanilla extract 3 Tbsp unsweetened, desiccated coconut, toasted Combine the dough with the vanilla and 1½ teaspoons of the coconut, using both hands to fully incorporate the ingredients.

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Shape the dough into 10 small, bite-size balls, then roll them in the remaining coconut. Freeze the balls until ready to eat. Store in the freezer for up to one month. Reprinted from Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients. Book and photos ©2017 by Sarah Britton.

251-753-1937

6304 Cottage Hill Rd. • Mobile, AL 36609 AlabamaHealingArts@gmail.com AlabamaHealingArts.com September 2018

calendar of events

WEDNESDAY, SEPTEMBER 19

Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.

THURSDAY, SEPTEMBER 6 Essential Yoga for Beginners – 5:30-6:45pm. An 8-wk series designed for those who want to deepen their understanding of yoga as a healing art. Philosophy, breathing techniques, anatomy, alignment and meditation will be the primary focus. Investment: $125/series. Downtown Yoga Ocean Springs, 1010 Porter Ave, Ocean Springs, MS. 228-3274433. Ellen@DowntownYogaOceanSprings.com. DowntownYogaOceanSprings.com.

SATURDAY, SEPTEMBER 8 Arm Balance Workshop – 10am-12pm. Join Renee Hoadley for this fun and challenging workshop designed to teach you how to do arm balances with greater mindfulness and ease. All studio workshops are $10 for current studio members and $15 for non members. Above and Beyond Yoga Center, 878 Hillcrest Rd Ste C, Mobile, AL. 251-639-9030. ABHotYoga.com.

SUNDAY, SEPTEMBER 9 Prenatal Yoga – 4-5:15pm. Prenatal yoga can help release stress, enhance relaxation, increase flexibility, ease discomforts of pregnancy and expand a woman’s circle of community support. Take this time to foster a deeper connection to yourself and to your baby. Meets on 4 consecutive Sundays. Advanced registration required. $59 for 4 week series. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com

MONDAY, SEPTEMBER 10 Kudzu Aerial Beginner Series – 6:15-7:15pm. Explore the basics of aerial yoga in this series uniquely designed to introduce you to the amazing flow that builds strength, confidence and increases flexibility. Meets on 3 consecutive Mondays. $60. Kudzu Aerial, 265 Young St, Fairhope, AL. Kudzu@KudzuAerial. com. KudzuAerial.com. Sewing Circle for the Supperless – 7-8pm. Bring what you’re stitching or another project you are working on with a cash or can donation to Bay Area Food Bank. Let us know if you need a project or are coming so we can gauge interest. We’ll have extra needles and thread. Thrive Yoga & Massage, 21180 AL-181, Fairhope, AL. 251-929-4020. ThriveFairhope.com.

TUESDAY, SEPTEMBER 11 Fairhope Green Drinks – 5-7pm. Join us for an informal yet engaging happy hour with like-minded folks every second Tuesday. Speaker at 6pm. Food from Sunflower Café plus local farm vendors. Free to attend except cost of drinks. Fairhope Brewing Company, 914 Nichols Ave, Fairhope, AL. 251279-7517. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. Soul Shine Yoga Beginner Series – 5:30-6:30pm. New to yoga or need a refresher? In this 3 week series, learn the principles of alignment for the most common yoga + basic breathing and meditation. Unheated. Meets on 3 consecutive Tuesdays. $49 includes unlimited yoga during series. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

FRIDAY, SEPTEMBER 7 Rest & Reset Retreat – 6pm-11am. Life isn’t perfect but this retreat will set you up with a foundation of health. A weekend filled with yoga, barre, meditation, healthy eating and learning to maintain routines that you can take home with you. Gulf Shores, AL. 256-348-7249. GarrettGabi@gmail.com. GabiGarrett.com/rest-reset-gulf-shores-retreat/.

SATURDAY, SEPTEMBER 15 Reflexology Workshop – Sept 15-16. This two day Phase 1/2 workshop teaches Ingham Reflexology techniques, body system anatomy and non invasive health centered skills to share with family, friends and clients. 16 CEUS for professionals. $375. Preregistration: Reflex-oil-ogy.com. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com. Reflex-oil-ogy.com. Yoga Week Food Drive – Sept 15-21. Yoga Week is a week of by donation yoga classes offered by participating studios. The “Events” tab at the top of the website lists studios offering free yoga during Yoga Week, other Yoga Month events and Yoga Life Fair—the kick-off event. 251-929-4020. Yoga@ YogaLifeFair.com. YogaLifeFair.com.

markyourcalendar Yoga Life Fair Food Drive Kick-Off Event

Looking for

Start Yoga Week with Yoga Life Fair an afternoon of raffle prizes, performances, live music, booths and yoga classes for all levels, to raise food for local food banks while building awareness about living consciously and meeting others that do so.

See pages 17 and 25 for more yoga-related events & classes!

Fairhope Pier Park, 1 Pier Park, Fairhope, AL 251-929-4020 • Yoga@YogaLifeFair.com YogaLifeFair.com.

YOGA?

Gulf Coast Alabama/Mississippi Edition

September 15 • 2:30-6pm

HealthyLivingHealthyPlanet.com

Mobile Green Drinks – 5-7pm. Join us for an engaging happy hour with like-minded folks and a monthly speaker every third Wednesday. Speaker at 6pm. Free to attend except the cost of your drinks. Alchemy Tavern, 7 South Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks.

THURSDAY, SEPTEMBER 20 Benefits of Raindrop Technique – 6:15-8:15pm. Raindrop Technique is a powerful technique using specific essential oils. It can bring balance and support to our body on a physical and emotional level. Presented by Debra Swartzendruber. Private Residence, 26 Barkley Dr, Atmore, AL. 251-2530010. Reflex-oil-ogy.com.

FRIDAY, SEPTEMBER 21 Stay-cation Weekend Yoga Retreat – Move into Fall grounded and centered with this 3 day “staycation” led by Sybil Nance. Each day includes a luxurious two hour yoga practice with time for breathwork, meditation and mantra. Light, healthy meals will be provided for nourishment during each four hour session. $185. Meets Friday 5-9pm, Saturday & Sunday 10-2pm. Blue Sky Collective, 265 Young St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com

SATURDAY, SEPTEMBER 22 AHA Equinox Yoga – 9:30-11:30am. Join Angela Gray, YTT500 to practice grounding techniques to increase focus. This workshop is designed to assist in balancing the left and right side of the body through a series of yang yoga postures and balance guided meditation. $25 by Sept 8, $30 after. Angela: 646-220-8561. 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com.

SUNDAY, SEPTEMBER 23 Equinox Yoga – 2-4pm. Two hour workshop designed to assist in balancing the left and right side of the body through a series of yang yoga postures and balance guided meditation. $25. Thrive Yoga & Massage, 21180 AL-181, Fairhope, AL. 251-9294020. ThriveFairhope.com.

MONDAY, SEPTEMBER 24 Full Moon Flow – 8-9pm. Moon Salutations behind Thrive studio with a great view of the full moon. Practice turning inward in the dark. Free with your cash or can food donation to Feeding the Gulf Coast. Cash ($10 suggested) or can donation. Thrive Yoga & Massage, 21180 AL-181, Fairhope, AL. 251-9294020. ThriveFairhope.com.

THURSDAY, SEPTEMBER 27 Essential Oils for Senior Care – 6:45-8:30pm. Essential oils can help our elderly family and friends feel better, move easier and enjoy life with more vitality. Join us as Debi Jefferson, Senior Care Administrator, shares how she introduces the Young Living Lifestyle to her clients. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com. Reflex-oil-ogy.com.

FRIDAY, SEPTEMBER 28

FRIDAY, OCTOBER 12

SUNDAY, DECEMBER 15

Softening Into the Circle of Yoga – 9:30-11am. In this 5-wk series with Yoga Therapist Sybil Nance, learn how to use the circle of yoga as a living, breathing everyday healing practice. This series walks you through a five step process, allowing you to choose a life that follows a path of ease, common sense and curiosity. All levels. Meets on 5 consecutive Fridays. $59. Blue Sky Collective, 265 Young St, Fairhope, AL. Namaste@TheSoulShineLife. com. TheSoulShineLife.com.

Iridology Certification Class – Oct 12-14. Certification from IIPA identifies you as having attained the highest level of education in the field. Courses provide you with an education based on the European, American and other worldwide teachings, presented in an extremely easy to learn manner. Ocean Springs, MS. 228-257-1946. IridologyAcademy.org.

AHA Holiday Yoga Restorative Workshop – 9:30-11:30am. Break the cycle of holiday stress with a gentle yoga session to aid overworked muscles and let go of emotional stress and tensions. Followed by a series of mindful restorative postures to center the mind and body for the months ahead. $25 by Dec 1, $30 after. Angela Gray: 646-220-8561. 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com.

SATURDAY, SEPTEMBER 29 Reflex-OIL-ogy™ of the Muscular Systems – 7:45am-5pm. This one day class will teach you how to locate and treat your body’s muscles through the reflexes on your feet and give you tools including essential oils and other simple effective ways to release muscle tension and balance your body. CEUs. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com. Reflex-oil-ogy.com.

SATURDAY, OCTOBER 6 Alabama Coastal BirdFest Conservation Expo – Free family friendly event. Coastal Alabama Community College, Fairhope, AL. 251-990-5004. AlabamaCoastalBirdFest.com. Psoas Workshop – 10am-12pm. Join Sybil Nance at Above and Beyond Yoga for this wonderful workshop designed to teach you the basics on how to effectively release elongate and live with a painfree psoas. All workshops are $10 for current studio members and $15 for non members. Above and Beyond Yoga Center, 878 Hillcrest Rd Ste C, Mobile, AL. 251-639-9030. Shoshana@ABHotYoga.com.

SATURDAY, OCTOBER 27

markyourcalendar

2019

Heal-O-Ween Fall Festival Family friendly all-day event at Healing Acres. Now seeking healers and light workers for 60 shaded spaces. Early bird rate until Sept 1: $25. $45 after.

October 27 Healing Acres 22355 Price Grubbs Rd, Robertsdale, AL Beth Huestis: 850-426-8012 Healing Acres38@gmail.com Facebook.com/healing.a.robertsdaleal

SATURDAY, NOVEMBER 3 Thrive’s Mindful Market in the Orchard – 11am5pm. An orchard market of locally or consciously made products and mindful services. Music, raffles, food. Fun for kids and free yoga throughout this 2-day event. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

SUNDAY, MARCH 3 Yoga Healing and Health Retreat – 3rd Annual Above and Beyond Yoga Healing and Health Retreat will be held in the Dominican Republic the first week of March. Join us on this 7 day retreat hosted by Shoshana, Josh and Nrithya. Please contact Shoshana@ABHotYoga.com for more details. Cabarate Dominican Republic. 251-6399030. ABHotYoga.com.

MONDAY, APRIL 1 AHA Yoga Teacher Training – Enrollment is open for the Spring 200-, 300- and 500-hour yoga teacher trainings. Available for aspiring teachers or personal development. Iyengar-style instruction emphasizes the use of props to ensure safety and alignment. Graduates are eligible to become registered with Yoga Alliance. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com. AlabamaHealingArts.com.

WE LOVE SEEING YOUR YOGA PRACTICE! Thank you for your photo submissions.

See more of our readers’ photos at HealthyLivingHealthyPlanet.com.

September 2018

ongoing calendar

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com. Open Table Worship Service (United Church of Christ) – 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Pastor@OpenTableUCC.org. OpenTableUCC.org. Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org. Sunday Service at Unity Church of Gulfport – 10:30-11:45am. Join us for a spiritual message given by Rev. Judy Voght. Let her inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004. JanBixler@gmail.com. UnityGulfport.com. Unity Sunday Service and Celebration – 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Services followed by cake and coffee for birthdays on 1st Sundays, eating out together 2nd Sundays, potluck and fellowship 3rd Sundays, healing circle/pet blessing 4th Sundays, Q&A and eat out 5th Sundays. Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-990-8934. UnityEasternShore. WixSite.com/unity. Fairhope Unitarian Sunday Service – 11am-12pm. Our Sunday services feature a different guest speaker each week, either a member of our congregation or someone from the surrounding community. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@gmail.com. FairhopeUU.org.

Unity Church of Mobile Sunday Service – 11am. Unity offers a positive path for spiritual living. Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music, and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile. Baha’i’s of Fairhope Diversity Devotions – 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com. Ecstatic Dance – 4:30-6pm. Ecstatic Dance, the world wide conscious dance craze, comes to Fairhope. Join us for a mind blowing, heart opening, free flowing dance party! This is a family friendly event for all ages. No dance experience necessary. $15, children 13 and under free. Blue Sky Collective, 265 Young St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

monday Yin Yoga & Yoga Nidra Combination – 9-10am. Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes or longer to access the deeper layers of fascia. Yoga nidra, a lying down meditation, is designed to balance brain waves and the nervous system. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ThriveFairhope.com. ThriveFairhope.com. Quick Flow Lunchtime Yoga –12-1pm. Every Monday, Wednesday and Friday at Downtown Yoga we offer lunchtime yoga! Take a break from your day to come move and breathe in Downtown Ocean Springs. Come prepared to flow. Downtown Yoga Ocean Springs, 1010 Porter Ave, Ocean Springs, MS. 228-327-4433. Ellen@DowntownYogaOceanSprings. com. DowntownYogaOceanSprings.com.

CHECK US OUT ONLINE.

WE THINK YOU’LL LIKE WHAT YOU SEE... FROM ALL OF YOUR DEVICES. HealthyLivingHealthyPlanet.com

Gulf Coast Alabama/Mississippi Edition

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Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail.com. Facebook.com/ myhappydog123. Yoga Core with Chris G –5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Responsible Parenting Class – 6-8pm. Free course for parents, together or separate, that covers co-parenting issues, positive parenting methods, money management and economic stability. Open to parents of children 18 and under. Also taught on Wednesday mornings. Family Center Baldwin County, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700. BaldwinFamilies2@gmail.com. FamilyCenterMobile.org.

tuesday 10% Off Facials – Tues & Thurs. Book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. 2900 Government St, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com. Positive Parenting Classes – 9-11:30am. 8-week course focused on parenting techniques that work without using corporal punishment. Also taught in our Baldwin County office as well as Mobile on Thursdays 9-11:30 am. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700. Kids101@comcast.net. FamilyCenterMobile.org. Yoga Therapy Class –11:30am-12:15pm, Tues & Thurs. Yoga therapy uses yoga postures, breathing exercises and meditation to improve mental and physical health. This method of therapy encourages the integration of mind, body and spirit. Standard class rates apply. Above and Beyond Yoga Center, 878 Hillcrest Rd Ste C, Mobile, AL. 251-639-9030. Shoshana@ABHotYoga.com. ABHotYoga.com.

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251-634-8055. AscensionFuneralGroup.com. Farmers Market – 2-6pm, Tues. 9am-2pm, Sat. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Know your farmer. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com. Green Drinks Fairhope – 5-7pm. Every 2nd Tues. Join us for an informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. Open to the public. Free to attend except the cost of your drinks. Food from Sunflower Cafe and produce from local farmers. Fairhope Brewing Company, 914 Nichols Ave, Fairhope, AL. 251279-7517. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. TOPS – 5:30pm. TOPS (Take Off Pounds Sensibly). Open to anyone who wishes to lose weight. We weigh in every Tues and then have a short program by one of our members. Try it for free. Spanish Fort Presbyterian Church, Spanish Fort, AL. 251-625-6888. Yoga Fundamentals with Jill Frankel – 5:306:45pm. Explore basic yoga asanas with classes that focus on correct alignment. All are welcome as poses will be modified to enable each individual to experience the benefits of yoga - find your perfect position. Synergy’s only donation based class. Synergy Yoga & Pilates, Mobile, AL; 251-473-1104. Synergyoga.net. AHA PM Yoga – 5:45pm. Tues & Thurs. This centering tune-up improves posture, muscle-tone, strength and flexibility. Beginner-friendly. Props provided. Register: call/text 251-377-8940 for Tues; 251-382-7895 for Thurs. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com. Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. See website for more info: PneumaYogaStudio.com. Book Study and Discussion Group – 6-8pm. Unity Church of Gulfport, 1700 E Railroad, Gulfport, MS. 228-871-7004. Admin@UnityGulfport.com. UnityGulfport.com. Sierra Club Meeting – 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL. Easy Peasy Restore – 7-8pm. Restorative yoga is done with postures lying over an oblong pillow, called a bolster. Enjoy the benefits of yoga without feeling like you need a lot of energy to show up. Learning to rest and restore is part of the yoga practice. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

DAPHNE, AL JUBILEE HEALING ARTS Formerly Jen Adams, LMT in Montrose 28170 N. Main Street, Suite C 251-616-4201 • JubileeHealingArts.com FAIRHOPE, AL CYNTHIA GALAS, LMT AL#1873 Spa Blue, 8 1/2 S Bancroft 205-746-6632 CynthiaGalas.info TAMMY S. ANDERSON, LMT AL#1087 Call/text for an appointment 251-510-1415 Woodlands01@hotmail.com See ad, page 13. THRIVE YOGA & MASSAGE Billie Reinhart, RYT, LMT 21180 State Highway 181 251-929-4020 • ThriveFairhope.com See ads, pages 3 and 25.

FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Avenue 251-550-0117 MOBILE, AL ALABAMA HEALING ARTS 6304 Cottage Hill Road 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 24. ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile See ad, page 31. ROBERTSDALE, AL HEALING ACRES Massage, Reflexology, Colonics, Reiki 22355 Price Grubbs Road 251-300-9052 See ad, page 32.

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Gulf Coast Alabama/Mississippi Edition

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wednesday MELT Method Class with Dana – 9-9:30am. Learn simple MELT self-treatments you can do to remain active, healthy and pain-free for life—eliminate “stuck” stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Keep your whole body feeling great at any age. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. AHA AM Chair Yoga – 9:30am. This class utilizes the aid of a chair, when needed, to improve posture, muscle-tone, strength and flexibility. Call/text 251-753-2037 to register. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com. Restorative Yoga – 4-5pm. Been a long few days? No stresses and no worries—Restorative Yoga is back! Allow Rebecca Dunbar McLeod to lead you down a relaxing path with some restorative yoga. Be supported by all the right props as the poses plus gravity gently melt away the anxieties of the week. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Green Drinks Mobile – 5-7pm. 3rd Wed. Join us for an informal yet engaging happy hour with likeminded folks and monthly speaker at most meetings. Connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606. Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org. Mississippi Sierra Club Meeting – 6:30-8pm. Join Sierra club members for a lively and informative meeting on all things environmental going on around us and to our community. Bring a dish to share, and your willingness to get involved. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 808-256-3177. Admin@ UnityGulfport.com. UnityGulfport.com.

thursday Stable Core and Happy Hips – 9:15-10:30am. Our strength and balance begins in the core. Our core is so much more than just our abdominal muscles. This gentle but challenging class will strengthen your abs and other areas of the body that aid and stabilize the core along with hip opening. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ThriveFairhope.com. ThriveFairhope.com.

Looking for

YOGA?

See pages 17 and 25 for more yoga-related events & classes!

Gulf Coast Herb Society – 10am-12pm, 2nd Thursdays. Meetings explore herbalism, and in particular, native medicinal herbs. Speakers/topics vary each month. The Nourishing Place, 606 Tennessee St, Gulfport, MS. More info: HIITMom3@gmail.com. Yoga Therapy Class –11:30am-12:15pm, Tues & Thurs. Yoga therapy uses yoga postures, breathing exercises and meditation to improve mental and physical health. This method of therapy encourages the integration of mind, body and spirit. Standard class rates apply. Above and Beyond Yoga Center, 878 Hillcrest Rd Ste C, Mobile, AL. 251-639-9030. Shoshana@ABHotYoga.com. ABHotYoga.com. AHA PM Yoga – 5:45pm. Tues & Thurs. This centering tune-up improves posture, muscle-tone, strength & flexibility. Beginner-friendly. Props provided. Register: call/text 251-377-8940 for Tues; 251-382-7895 for Thurs. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com. Yoga with Chris M – 5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body. Relocate your passion and find your humor after a long day. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Group Reformer Class with Adrienne – 6-7pm. Catch the wave of classical fitness and join Adrienne at the end of your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Leave class feeling great! Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Flow Slow and Explore – 6:30-7:30pm. While moving through the poses slowly with breath and awareness, learn how yoga works and heals using alignment principles, concentration and more helpful aspects of the practice of yoga. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com. Personal Wellness and Self-Discovery Classes – 6:30pm. Every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. $5 donation for food pantry. Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort, AL. 850-380-4943. LaurieAzzarella@gmail. com. Laurie.MarketingScents.com.

friday Friday Morning Serial – 8-9am. A weekly public gathering and networking event featuring a 10-15 min speaker and group discussion. Topics, speakers and attendees are from diverse backgrounds and provide specialized insight. Free. Gulf Coast Community Design Studio, 769 Howard Ave, Biloxi, MS. 228-436-4661. GCCDS.org. Sunset Yoga for Charity – 2nd and 4th Fri, Mar-Oct. 10th annual Sunset Yoga is a different yoga teacher for a different charity every 2nd and 4th Friday, March thru October. Start time depending on sunset time. Bring your mat, your donation and a friend. The Bluff (1 Beach Rd), Fairhope, AL. Rain site: Thrive Yoga and Massage, 21180 Hwy 181. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-9285363. HeartStringsYoga.com. Farmers Market – 9am-2pm, Sat. 2-6pm, Tues. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail. com. CoastalAlabamaMarket.com. Weekend Yoga – 9-10:15am. Join Chris M, Emily, Valerie or Sarah and begin your weekend with a revitalizing and bliss inducing yoga class. Refresh and renew the spirit—bring the joy and zest back as you kick start your weekend. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Saturday Morning Yoga at Simply Life – 9:3010:45am. We welcome you to an open flow yoga class appropriate for all levels of practice. Drop-in $10/class. Simply Life Learning Center, 2065 Old Shell Rd, Mobile, AL. 251-473-8040. Facebook. com/SimplyLifeLearningCenter.

PLANS CHANGE!

Please call ahead to confirm dates and times.

classifieds Fee for classified listings is $1 per word. Volunteer opportunities are listed for free as space is available. OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Homebased business opportunity. No publishing experience required. See ad, page 8. FRANCHISE OPPORTUNITY– OsteoStrong is looking for motivated, healthconscious individuals to open new franchises in Alabama. Our proven system for success offers an exceptional business opportunity. More info: 251-210-6955; OsteoStrong.me.

SERVICES MEDIUM~INTUITIVE~PSYCHIC – Marie Bates Curry offers intuitive guidance and spiritual connections. Individual and Group Readings. By appointment only: 251-300-7261.

September 2018

natural directory

CHURCHES

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552.

Healthy&

GREEN Living

DIRECTORY 2018

Have you picked up your copy of the 2018 Healthy & Green Living Directory issue? Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/NAFeb2018.

AUDIOLOGY ASCENT AUDIOLOGY & HEARING Locations in Foley and Fairhope, AL 251-990-0535 AscentAudiologyFairhope.com

Hearing loss affects everyone uniquely which is why we solve hearing problems one individual at a time. We have the knowledge and technology to guide you on a journey to better hearing. See ad, page 16.

BEAUTY

TMAC’S HAIR STUDIO

1861 Old Government, Mobile: 251-607-6666 2534 2101 Highway 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering hair services, facials and massage with 100% organic products. See ad, page 32.

TRUAURA

Karen Watson, Founding Consultant Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u

B-BUTTERFLY SALON

A clean and effective line of skincare, anti-aging products and make-up that nurtures y o u r s k i n ’s n a t u r a l balance. Contact us for a complementary skincare and makeup consultation. See ad, page 28.

103A North Bancroft Street, Fairhope, AL 251-990-9934 • BButterflySalon.com salon offering organic B-Butterfly Aproducts and services

SALON

including hair color and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 5.

NATURE’S NUANCE LLC

2200 Government Street Mobile, AL 36606 251-304-9797 • NaturesNuance.com Enjoy soaps made from certified organic oils and essential oils. We also have organic candles, diffusers, deoderant and hair products plus original art from local artists. See ad, page 31.

BODYWORK AN INTEGRATED BODY

243 S Greeno Road, Fairhope, AL 251-210-9114 • MelissaMichael@me.com AnIntegratedBody.com Offering Structural Integration—a method of bodywork which unbinds the body’s connective tissue (fascia) using a strategic, whole body approach to improve body movement and structural balance, reducing chronic pain. See ad, page 16.

FAIRHOPE UNITARIAN FELLOWSHIP 1150 Fairhope Avenue, Fairhope, AL 251-929-3207 • FairhopeUU.org FairhopeUnitarianFellowship@gmail.com

Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

THE BAHA’I’S OF FAIRHOPE

81 Magnolia Avenue, Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

UNITY CHURCH OF GULFPORT

1700 East Railroad Street, Gulfport, MS 228-871-7004 UnityGulfport.com A positive path for spiritual living. Unity teachings and communities are places of spiritual healing. If you’re drawn to individuals like Oprah, Wayne Dyer, Marianne Williamson and Deepak Chopra, you’ll love Unity of Gulfport. See ad, page 13.

UNITY ON THE EASTERN SHORE 22979 U.S. Highway 98, Fairhope, AL 251-990-8934 UnityEasternShore.WixSite.com/unity

Meeting Sundays at 10:30 a.m. Sharing positive energy, love and New Thought spirituality. Affirmative prayer, spiritual ideas and meditation bring us together. Come be lifted up in joy and peace of mind.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path To Wellness) 240 West Laurel Avenue, Foley, AL 251-597-8787 • MindPerformanceCenter.com

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Gulf Coast Alabama/Mississippi Edition

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A cutting edge approach to brain disorders that is drugfree, non-invasive and proven effective. Treating dementia, depression, memory loss, ADHD, autism, learning disabilities, traumatic brain injury and more. See ad, page 4.

DENTISTRY

FOOD & NUTRITION

INSPIRATION

DR. DAYTON HART, DMD

COAST HEALTH & NUTRITION

12100 Highway 49, Suite 730, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com

GABI GARRETT

IAOMT Protocol 225 West Laurel Avenue, Foley, AL 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride.

Local health food store and wellness center to support your healthy lifestyle: natural and organic options for food, supplements, cleaning supplies and skincare. See ad, page 32.

Receive joy in your inbox every Monday with our free inspirational newsletter of organizational tips, psychology tidbits, lifechanging books, yoga moves and other make-ya-lifebetter stuff. Webinars, videos and events also offered.

ESSENTIAL OILS DONNA LEWIS, LMT

Healing Acres, Robertsdale, AL 205-283-2743 MyDoterra.com/donnalewis Offering therapeutic massages, oil treatments, Zyto scans and classes with doTERRA essential oils for healthy living. 20+ years of essential oil knowledge. 17 years of massage therapy experience. See ad, page 32.

LAURIE AZZARELLA YL #327923

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 11.

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET

20733 Miflin Road (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tuesdays (2-6pm) and Saturdays (9am2pm). Local farms with seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.

LOCAL FOODS EAT FRESH, BUY LOCAL See listings, page 2.

MASSAGE THERAPY JUBILEE HEALING ARTS

Formerly Jen Adams, LMT in Montrose 28170 N. Main Street, Suite C, Daphne, AL 251-616-4201 • JubileeHealingArts.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural wellness field.

THE HEALTH HUT

2032 Airport, Midtown Mobile: 251-473-0277 680 S. Schillinger, West Mobile: 251-633-0485 6845 Hwy 90, Daphne, AL: 251-621-1865

Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Reflex-OIL-ogy.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes on last Thursday of the month at Prodisee Pantry. See ad, page 16.

Yoga Teacher and Coach Serving the Gulf Coast and Beyond 256-348-7249 • GabiGarrett.com

staff. See ad, page 31.

For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

3055 A Dauphin Street, Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 11.

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MASTERS OF MASSAGE See listings, page 37.

NATURAL HEALTH OSTEOSTRONG FAIRHOPE

333 Greeno Road S., Unit 2B, Fairhope, AL 251-210-6955 • OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction. Accessible to all ages; non-invasive; nonpharmaceutical. See ad, page 29.

ROOTS TO HOME

Natural Elder Products, Lucedale, MS 601-791-0943 • 601-947-7692 Discvree7@gmail.com Boost your immune system with natural Elderberry products including syrup, hand sanitizer and bath products. Also offering arnica products for pain relief and seasonal produce. See ad, page 28.

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September 2018

NATURAL PRODUCTS DAVID’S GALLERY

809 Gulf Shores Parkway Gulf Shores, Alabama 36542 251-948-7862

PET CARE & SERVICES HEAR THEM SPEAK Babette de Jongh HearThemSpeak.com

Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. See ad, page 27.

Offering full spectrum hemp extract CBD (cannabidiol) that helps insomnia, inflammation, etc. Lotions, potions, extracts and edibles. Free samples (must be 18 and up). Open 7 days a week. Mail orders available. See ad, page 28.

ROLFING OXYGEN THERAPY HYPERBARIC OXYGEN THERAPY Family Care Naturally 1404B West 1st Street, Gulf Shores, AL Behind Walgreens • 251-970-3605

HYPERBARIC

Enhances natural healing processes, hastens muscle recovery and raises energy levels. By breathing oxygen at higher than atmospheric at Familycells, Caretissues Naturally pressures, and organs absorb more oxygen. Introductory pricing and multiple session EXPERIENCE FOR: discounts. SeeIMPROVEMENT ad, page 30.

OXYGEN THERAPY

Head Injuries | Lyme Disease Stroke | Autoimmune Diseases ArthritisPERSONAL & Other InflammatoryTRAINERS Conditions Cosmetic Surgery Recovery MOBTOWN GRIND| Candida Athletic Performance Dori Dodich, Personal Trainer TREATMENT PACKAGES AVAILABLEAL Anytime Fitness I-65, Mobile,

EASTERN SHORE ROLFING Pam Reaves, Certified Rolfer® 151 Fly Creek Avenue, Suite 411 Fairhope, AL • 251-990-8383

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. More information at EasternShoreRolfing.com. See ad, page 13.

SPAS 217-B Fairhope Avenue, Fairhope, AL 251-270-7200 • PeakAlkalinity.com

Offering cleansing infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about memberhip packages. See ad, page 14.

FAMILY CARE NATURALLY Personal trainer, weight DR. MARY SABAL, DC RN

TAKE 25% OFF YOUR 1ST SESSION

Pick up a copy of Natural Awakenings at these businesses.

PRINT & ONLINE Each listing includes: • Category Heading • Color Photo/Logo • 4 Company/Contact Lines • 30 Word Description RS

E SS CENT WELLNE

L ACRES ertsdale, A HEALINGce Grubbs Road, Rob

22355 Pri 52 0 251-300-9 es1@gmail.com s e w el ln es HealingAcr E xp er ie nc e,

assag w i t h m y, b o d y og reflexol , Reiki, ts t r e a t m e n ntial oils, se colonics, es as se s an d cl w el ln es s labyrinth is ur more. O blic pu e th to open yl ig ht du ri ng da

WELLNESS CENTERS HEALING ACRES

22355 Price Grubbs Road, Robertsdale, AL 251-300-9052 HealingAcres1@gmail.com Experience wellness with massage, r e f l e x o l o g y, b o d y treatments, Reiki, colonics, essential oils, wellness classes and more. Our labyrinth is open to the public during daylight hours. See ad, page 32.

YOGA MASTERS OF YOGA See ads, pages 24-25.

Monthly Directory Listing

HYDRO ZEN AT PEAK ALKALINITY

251-308-6764 • MobTownGrind.com

management, strength and Ft. Morgan Rd., behind Walgreens in Gulf Shores mobility coach. Losing 251-970-3605 weight and gaining muscle can be challenging but I can I tried Hyperbaric Oxygen Therapy after help you make lifestyle having a stroke. With just 7 treatments, changes to achieve your I was able to climb stairs again. fitness goals. See ad, ~P.K., Gulf Shores page 30.

$75

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hours. See

ad, page 26

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or email Publisher@ HealthyLivingHealthyPlanet.com

Copper

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since. He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?” Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch. That’s why ancient Greeks and Egyp- of users have stopped getting colds. People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds. Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.” This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.” “It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL ew research shows you can stop a cold in its tracks if you take one simple step with a

One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

CopperZap. No viruses were found alive soon after. People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life. The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. September 2018

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