Happy New Year, everyone. We hope you all had a fantastic time over the Christmas holidays and feel well-rested, well-fed and ready to enjoy all that 2017 has to offer.
If top of your to-do list is to feel fit and healthy, make the house shipshape again after the festive madness or simply to take more time out for yourself in 2017...read on. Sometimes it’s easy to forget, with the unrelenting pace of modern
living, that, in south east London, we are surrounded by green space that can whisk us away from the city’s stresses. On page 6 join us as we ramble on (sorry!) about Green Chain Walks and how you can get involved in their healthy walks.
If you’re not quite ready to hit the outdoors, maybe you can picture yourself indulging in a spa treatment or two? Treatments aren’t
just a great way to de-stress; we learn how massage increases blood circulation and improves pain, and can reduce blood
pressure, increase alertness, and improve sleep.
