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WORKSHOPS

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Senior Fitness

Senior Fitness

All workshops are held at the MCC unless otherwise noted.

Using Food Labels to Be a Better Informed Customer

Tuesday, Sept. 12 ▶ 6:30–7:30 p.m. ▶ 16+

Learn the ins and outs of food labels and ingredient lists to better understand the food you’re eating. You’ll be a more informed consumer and make healthier choices.

Instructor: Johnson County K-State Research and Extension 309203

FREE

Lights, Flights, and Bites

Thursday, Sept. 21 ▶ 6–9 p.m. ▶ 16+

Join us for an evening of great scents, phenomenal wines, and culinary delights! Registration includes one custom candle that you’ll create, a flight of five wines from Somerset Ridge Winery, and appetizers.

Instructor: Embers Candle Bar/Somerset Ridge Winery 309302

$40 / person

What’s Cluckin’ in the Hen House

Saturday, Sept. 23 ▶ 1–3 p.m. ▶ 16+ ▶ Merriam Markeplace

Learn about chicken behavior traits, feeding guidelines, local ordinances, coop maintenance and space, health issues for your girls, and more. We’ll even taste test grocery store eggs versus homegrown. Registration required.

Instructor: Fisher 312003

$15 / person

Puzzle Palooza

Sunday, Sept. 24 ▶ 2–4:30 p.m. ▶ 16+

Puzzle Palooza is a two-hour jigsaw puzzle building competition. Teams race to complete a 500-piece puzzle while competing for prizes. The top three teams will receive prizes for finishing the puzzle the fastest. This family-friendly event includes snacks and an optional puzzle swap table where you can bring a puzzle and take another one home.

Instructor: Renee 312004

$20 / team

Adult DIY: Fall Jewelry & Wine

Tuesday, Sept. 26 ▶ 6–7 p.m. ▶ 16+

Enjoy an evening of crafting and wine as you make this beautiful oak leaf necklace. Bring your friends! Supplies and wine are included. Register by Sunday, Sept. 17.

Instructor: Ingrid 309201

$25 / person

Kitten Yoga

Saturday, Sept. 30 ▶ 10–11 a.m. ▶ 16+

What’s more fun than kittens and yoga? Join us in partnership with Melissa’s Second Changes Animal Rescue for a morning of gentle movement with playful kittens. You’ll have time after class to play with your furry friends. You may even find a new family member to take home! A portion of the proceeds will benefit the rescue shelter.

Instructor: Portia 307106

$20 / person

Handling the Holidays for Health

Tuesday, Nov. 14 ▶ 6:30–7:30 p.m. ▶ 16+

Holidays are a stressful time, and sticking to your health goals can be difficult. Learn easy and doable tips, tricks, and recipes to help you maintain or improve your health this holiday season.

Instructor: Johnson County K-State Research and Extension 309202

$5 / person

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