Gardening with Kids: PLAYING IN DIRT ISN'T JUST FUN - IT'S HEALTHY TOO! There's no question, playing in the dirt tops the list of fun for kids, particularly young children, despite the protests of many well-intended parents. If you happen to be one of those worried parents, you can put your fears aside.
By Kimberly Blaker
Getting started First, decide where to plant your garden. Then allow a small space for your child to have his or her own garden, too. This
As it turns out, dirt is actually beneficial to the long-term
will help build your child's enthusiasm for the garden and
health of kids, according to a Northwestern University article
encourage him or her to take ownership and responsibility
by Clare Milliken, "Germs at four, less inflammation at forty."
for it. Having their own garden can be exciting and rewarding
Studies have found that early exposure to certain germs, like
for kids because they know that they, alone (or with minimal
those found in dirt, actually helps kids' immune systems learn
help), grew those little seeds into a marvelous plant.
to regulate inflammation better. In turn, this exposure reduces kids' risk for many diseases throughout their lives. For that reason, a family garden is a perfect opportunity to build your kids' immune systems. Better still, gardening offers lots of other benefits to kids and families.
Next, decide what to plant. For young children, consider fast-growing plants they are familiar with. Little kids also love plants that are colorful or have strong scents. If your kids are older, let them choose what they want to grow. But keep in mind your child's personality. If he tends
Through gardening, kids learn to be responsible by caring for
to be impatient, suggest plants that are easy to care for and
their own plants. It's also a great way to help kids learn about
grow quickly.
and develop an appreciation for science. Another health benefit is that gardening encourages healthier eating. Not to mention, it's an excellent activity for family bonding.
As you proceed in planning and preparation, include your child in it as much as possible. Remember, this stage is as much fun for kids as it is for parents and helps build kids'
So gather up your kids and gardening supplies, head
enthusiasm. Also, let your kids help you draw up the garden
outdoors, and get ready for some dirt-filled fun.
plan. If they're old enough, they can also create their own shopping list.
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