METRO Health + Wellness by Metro Life Media, Inc.

HEALTH+WELLNESS G U I D E T O H E A LT H Y L I V I N G â&#x20AC;&#x201C; B E AU T Y

NAMED TAMPA BAY’S #1 HOSPITAL BY A NAME YOU KNOW AND TRUST

Tampa General Hospital was named one of America’s Best Hospitals. And for the fourth consecutive year, TGH was named #1 hospital in the Tampa-St. Petersburg metro area. Our strong collaboration with our private practice physicians, USF Health Morsani College of Medicine, Tampa General Medical Group physicians and our dedicated team of nurses and health care professionals makes this award-winning care possible, year after year — for Tampa Bay and beyond.

Other hospitals practice medicine. We define it.

Primary teaching hospital for the USF Health Morsani College of Medicine

TGH.org

Contents 8

Departments

HEALTH+WELLNESS

The Publisher’s Notes

Personal Best 8 Brooke Bennett 10 Valarie Yuskaitis

12 FitStyle Fashions and Accessories to Get in Shape

Features

13 Spotlights

16 Fitness

14 FitGear

Finding A Personal Trainer That Works For You By Mary Lou Janson

20 Wellness Pom Pom Pow! A Cheerful Way to Workout By Mary Lou Janson

Events, Business & Promotions Spinning Wheels

Serenity on the Water

Special Sections 19

Guest Column

Family Schools and Camps

24 Beauty Cosmetic Trends for 2020 By Ronda M. Parag

28 Energy

Zen Photo

19 23 27 31

Top Tips to Get Ready to Run PRP – Our Blood’s Magic Elixir By Dr. Jennifer Hayes Listen to Your Tooth By Dr. Ron B. O’Neal Tips to Improve Wellness and Prevent Stroke

A variety of Private Schools and Summer Camps

Healthy Options for Nutritious Eating By Mary Lou Janson

Leading with Heart

Raising Awareness of Heart Disease and Stroke with the American Heart Assocation Editorial content does not necessarily reflect the opinions of the publisher of this magazine. Editorial or advertising does not constitute advice, but is considered information.

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Doctors of Distinction Professional Profiles of Area Physicians

IV Vitamin Therapy in Tampa

Looking and feeling your best is IN THE BAG!

Dr. Lisa Koche Spectra Wellness Solutions

PATIENT TESTIMONIAL I began getting Meyers IVs when training for endurance races (Ironman 70.3 triathlons and marathons). I was in my late 60s and found a profound boost in energy and stamina. I distinctly remember running a 5-mile training run before the Marine Corps Marathon and be struck by an awareness that I was not even particularly tired! I no longer do competitive races of long distances but still get periodic IVs to ward off, well, just about anything. Today, I got one because I am going to Europe for a few weeks and want to be sure the trip is not marred by illness. Count me as a believer! —Paul T.

Replenish, revive, refuel, restore and revitalize … From the inside out. IV Vitamin Therapy is a fast, safe and easy way to get the fluids, vitamins and minerals your body is thirsting for, by delivering vital nutrients and hydration directly into your bloodstream. For many vitamins and nutrients, IV Therapy is the ONLY delivery method that guarantees

100% bio-availability and adsorption, because unlike oral vitamins, IV Vitamin Therapy bypasses the stomach and GI tract. Treatments can be used to aid with specific health conditions, to boost energy and immunity, or to help with athletic training and recovery.

Spectra Wellness Solutions offers a variety of IV cocktails. Our revitalizing menu covers every type of IV drip you may need, from anti-aging beauty blends to immune system boosting, antiviral cocktails, to athletic recovery/optimization IV drips and more.

Call for an appointment or use this link to our app to schedule online: https://clients.mindbodyonline.com/classic/ws?studioid=497963&stype=-98 Spectra Wellness Solutions | 509 S Armenia Ave #302, Tampa, FL 33609 | 813-319-0911 | www.spectrawellness.com

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Publisher’s Notes Balance is life. The balance between virtual and real, between excess and exercise, the future and the now. Balance is what we all work at each and every day. METRO Health+Wellness is your new local guide to healthy living and beauty. Our goal is to provide inspiration and information — to provide you a fresh, motivational guide to living a healthy life, and finding that balance. It seems that everyone is crazy busy and trying to have a work/life balance. Meet two amazing women, Brooke Bennett and Valarie Yuskaitis, who are mothers, wives and work hard to balance their professional and fitness goals in Personal Best. In FitStyle, we found a few stylish accessories that would be great for any work out, including yoga wear from Soulgani, made in the USA and created by St. Petersburg resident Christina Majeed. In FitGear, we showcase stationary bikes for that make for a convenient home work out. It’s All About Staying Youthful and Feeling Good in the Beauty feature with Cosmetic Trends for 2020. From lips and facial fillers, and both surgical and non-surgical treatments, local cosmetic and medical practices offer the latest trends and advice on the most popular treatments. Having convenient, balanced and nutritious meals, allows us to make healthy eating choices in Energy. Discover three, Tampa Bay places that offer options when it comes to delivery, dine-in or grab-n-go healthy eating. In Fitness, we break it down on Finding A Personal Fitness Trainer. We provide tips and thoughts on finding the perfect motivator to help transform your body, regardless of your fitness goals. For a fun new workout, former Buccaneer cheerleader Lizette Guerra has created Pom Pom Pow! In Wellness, discover the new form of aerobic workout that leaves everyone smiling. Your feedback is welcome after reading this inaugural issue. We are open for suggestions on topics and suggestions for future issues.

HEALTH+WELLNESS

Publisher / Editor-in-Chief Stephen Parag II Publisher / Managing Editor Ronda M. Parag Executive Art Director Chad Vorbrich Contributing Writers Mary Lou Janson Contributing Photographers Eat Right Brian Kenneth Kondas MTD Marketing Whitnie Williams Photography

In Health & Balance,

Stephen Parag, II Publisher / Editor-in-Chief

Publishers of: Tampa Bay METRO™ Orlando METRO™ METRO Weddings + Events™ METRO Health + Wellness™ METRO Home + Design™

@TampaBayWed METRO HEALTH+WELLNESS is published bi-annually by Metro Life Media, Inc. at 3404 S. Omar Ave., Tampa, FL 33629 (813) 835-7700 Fax (813) 835-7700 • Copyright 2020 Metro Life Media, Inc. All rights reserved. Reproduction of, or use without written permission of the publisher, of editorial, pictorial or design content in any manner is prohibited in the United States. Tampa Bay Weddings Magazine,™ are trademarks of Metro Life Media, Inc. Advertisers represent that they are authorized to use submitted materials.

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Personal Best

Photo: Todd Montgomery

Brooke Bennett 3-time Olympic Gold Medalist

three-time Olympic gold medalist, wife, mom of two amazing boys and owner of Brooke Bennett Swim School keeps Brooke Bennett busy. When asked what inspires Bennett she says that it has always been her grandfather, who taught her to swim and got her into swimming. “Knowing that he’s always been proud of me, and keeping him proud, even since his passing in 1996,” said Bennett. “Most definitely my boys, Bas (5) and Bjorn (2) and my husband, who is always there to support all of my crazy goals and wishes.”

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Bennett is getting away from the pool more, and taking on the joys of open water training. In addition to swimming, she trains by prone paddling and beach running. “Along with cardio, I also love keeping a routine of Bikram yoga at least once a week,” said Bennett. “Let’s not forget chasing around two very active boys.” “In turning 40 this year, I want to complete the “triple crown” of open water swimming by the time I’m 50,” said Bennett. “My goal is to swim the English Channel, Catalina Channel and Swim around Manhattan.” M

Introducing METRO Magazine’s Guide To Home Trends & Real Estate HOME+DESIGN G U I D E T O I N T E R I O R S - T R E N D S - R E A L E S TA T E

Inspired interiors from a local viewpoint, METRO Home + Design showcases the very best of Tampa Bay’s home decor and real estate. The only local luxury focused shelter publication that combines trends, designer portfolios and real estate insights. METRO Home + Design delivers sophisticated, meticulously curated home features, design details and real estate profiles inserted into METRO Magazine twice a year. Bonus distribution as a standalone magazine to luxury real estate offices, home retail stores and showrooms. As well as mailed to interior designers, architects, remodelers, home builders and kitchen & bath designers.

Published twice a year for METRO Subscribers with Freestanding BONUS Distribution. Published: April/May 2020 October/November 2020 Call Now For Rate & Space Deadlines: Ronda Parag - 813-835-7700 Ext. 12 Stephen Parag - 813-835-7700 Ext. 14

Tampa Bay’s Leading City Magazine™ www.TampaBayMetro.com

Personal Best

Photo: Whitnie Williams Photography

Valarie Yuskaitis Staying Present & Keeping Grounded

alarie Yuskaitis is a mom, wife, yoga instructor, Ayurvedic Practitioner in the making, travel enthusiast, food and wine fanatic, and nature lover. Yuskaitis often finds inspirations in the small things in life — a quote, story, seeing her kids accomplish something new, talking to a close friend, her husband’s latest project. “If you keep your eyes and heart open, inspiration can be sparked continuously just by remaining aware of what is happening in the present moment,” said Yuskaitis. “My training routine includes physical aspects, but equally important are daily meditation and eating mindfully — think

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mind, body, spirit connection,” said Yuskaitis. “I can’t do my best physically if my mind isn’t at its best too. The biggest part of my training routine is consistency — I incorporate some form of movement six days a week which includes yoga, running, spin, and weight/circuit training.” “My goals are to finish my studies this year and start my Ayurvedic practice,” said Yuskaitis. “I want to continue my journey towards offering total wellness and healing to my clients and students. The practice of Ayurveda treats the body and yoga/meditation treats the mind.” M

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FitStyle It sure helps to get in the fitness mood when you have the latest fashions and accessories to get in shape. From the latest yoga wear to shoes for the sole, METRO has a few must-haves for fitness style.

Get Your Zen On The Aurorae Yoga Mat Carrier Bag is stylish and holds most yoga mats with ease in this cross-body sling back pack. Yoga mat sold separately. $35. Available at www.amazon.com.

Function & Style These shades help you stay connected without having to take out your phone. These shades feature enhanced sound quality, comfort, and style, so you can workout, run, or recline beachside while listening to your favorite tunes and protecting your eyes. These frames can be fitted with professionallyfitted prescription lenses too. $99.99. Available at www.lucyd.co.

Flattering Fit With Storage If you’re ready to get back into a fitness routine, check out KGB Running – the intelligently designed activewear brand that fits, flatters, and provides the ultimate integrated no-fuss storage pocket to get you out the door and crushing your workout. The Keep Going Short for men and women is both stylish and equipped with a worry free SmartSlot waistband. $59.99. Available at www.kgbrunning.com.

Performance With Style Asics Women’s GEL-Nimbus 22 Running Sneakers from Finish Line are packed with the latest running technology and provide midsole cushioning. Shown in the watershed rose and rose gold color. $150. Available at www.macys.com.

Activewear With Soul Founded by St. Petersburg resident, Christina Majeed, Soulgani is a brand with heart and soul. Designed and made in the USA, each piece of activewear is inspired by travel and surroundings, while part of each sale gives back to the community that inspired it. The Strong Soul Graffitti yoga pants allows 10 meals to be donated to New Yorkers in need, in partnership with the Food Bank of NYC. $100. Available at www.soulgani.com.

Keep Cool Designed for both men and women who want a competitive edge and demand a performance running product. These THOR•WICK® COOL construction socks wicks moisture better and feet feel cooler. Thin cushioning in ball/heel for more blister protection. $14.99. Available at Feet First or www.feetfirstrunning.com.

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Spotlights

Two Bay Area Women to Chair American Heart Association’s Major Fundraising Events The American Heart Association announced that Kye Mitchell, COO of Kforce, will Chair the 2020 Tampa Bay Heart Walk, and Rita Lowman, President of Pilot Bank, will Chair the 2021 Go Red for Women Luncheon. As a mother of two children born with congenital heart defects, Mitchell has long had an unmatched passion for the mission of the American Heart Association. As Heart Walk Chair, Mitchell will put her business and leadership skills to good use as she will head the Heart Walk Executive Cabinet’s recruiting and fundraising efforts. The Tampa Bay Heart Walk, held at Raymond James Stadium, is one of the largest fundraising events in the nation, with over $3.8 million raised and 35,000 participants walking in support last year.

Kye Mitchell, 2020 Tampa Bay Heart Walk Chair

Rita Lowman, 2021 Go Red for Women Luncheon Chair

The annual Go Red Luncheon hosts over 400 people and raises valuable funds for the Go Red for Women campaign aimed to make women more aware of their heart and stroke risks. Lowman is a 40+-year banker who has blazed trails for the industry throughout her career, and is recognized as one of the top female bankers in Florida. Prior to

stepping into the role of 2021 Chair, she has made a significant impact as a member of the 2019 and 2020 Go Red for Women Executive Cabinets.

The USF Health Morsani College of Medicine and Heart Institute Is Open The new USF Health Morsani College of Medicine and Heart Institute, a world-class facility that will transform medical education delivery, and generate millions of dollars in annual economic impact, officially opened on January 8, 2020 in downtown Tampa. USF students, faculty, staff and supporters celebrated with a ribbon-cutting

ceremony, signifying the culmination of nearly five years of design and construction on the 13-story building that will help attract the best in education and research. “A project of this magnitude only happens because of the vision and support of many partners,” said University of South Florida President Steven C. Currall. “The

Learn more about the Tampa Bay Heart Walk at www.TampaBayHeartWalk.org and the Go Red for Women Luncheon at www.tampabaygoredluncheon.heart.org.

academic, research and economic significance of this project will be felt for generations to come. Most important will be the improved health and well-being of our friends and neighbors across the Tampa Bay region, throughout the state of Florida, and beyond.” The 395,000 square foot facility serves as hub for approximately 1,800 students, faculty and staff to live, work and study along the vibrant downtown waterfront as a key anchor of Strategic Property Partners’ $3 billion Water Street Tampa development. “We at USF Health are unflagging optimists, and we see this new facility and our growing partnership with Tampa General Hospital as grand opportunities to position ourselves among the very best of academic medical centers,” said Charles J. Lockwood, MD, senior vice president for USF Health and dean of the Morsani College of Medicine. USF Health will also share the new facility with Tampa General Hospital for collaborative efforts focused on cardiology, urgent care, imaging and executive wellness.

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FitGear Spinning Wheels It is sometimes hard to get to the gym or scheduled classes. Now you can ride anytime by creating your own workout space with one essential piece of equipment — the exercise bike. METRO breaks it down with a few of the most popular bikes. Bowflex C6 Connecting to the top cycling apps including Peloton® and Zwift®, the C6 Bike offers a smooth, quiet ride and comes with backlit LCD metric console to hold your own tablet for virtual classes. Additional features include dual link pedals with toe cages, and holds 3 lb. dumbells. $899. Available at www.bowflex.com.

Peloton Indoor Exercise Bike It started a revolution in cycling and there are those that demand the best, so it’s one of the best in-home training experiences with live classes to keep you reaching your fitness goals. $2,694. Available at www.onepeloton.com.

Concept 2 BIKEErg The BikeERG is lighter in weight than most stationary bikes and allows for a better feeling of actually riding outdoors. As you pedal harder, the intensity and challenge increases for a customized workout. $999. Available at www.roguefituness.com.

Assault AirBike Elite – Fitness The solid steel frame is super sturdy and a ride works both the upper and lower body. Track your performance with your own LCD display integration. The oversized, comfy seat makes ride a breeze. $1,249. Available at www.amazon.com.

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Spotlights

Eat Fresh & Be Happy

Inside The Market on Manhattan there are healthy options for dining in, or grab and go, created by owners Pat and Chef Linda Baldwin of Intelligent Gourmet. The menu offers organic beef burgers, healthy wraps, bowls, salads and smoothies, along with a great to-go case filled with chicken salads, lasagna, delicious desserts and more, that are

refreshed daily. Enjoy a BYOB brunch every Sunday with the juice setups for bloody maryâ&#x20AC;&#x2122;s or mimosas. Pet friendly on the deck and pick up healthy dog treats and food from Love and Pups located inside. Open Monday - Saturday 10 am - 7 pm, Sunday Brunch 9:30 am - 3 pm

3413 S. Manhattan Ave. | Tampa, FL 33629 | 813.287.2253 | www.ig2go.com

Baby Sceneâ&#x20AC;&#x2122;s Grand Opening Now open in Tampa is a unique Pre & Postnatal Studio featuring massage, yoga and 4D HD Live Sonogram. Calling All Moms and Moms-to-Be to this unique studio, where you can be pampered and

enjoy a Mama & Me Yoga with a little one, and view the baby in womb, with the latest technology. Tampa Mayor Jane Castor stopped by during the official grand opening celebration.

4032-c W. Kennedy Boulevard | Tampa, FL 33609 | 813.244.0316 | www.babyscene.com

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FITNESS Finding A Personal Trainer That Works For You. By Mary Lou Janson

iring a personal trainer to help you achieve whatever your fitness goals may be could require some homework, and may take a little legwork. But the steps taken may save time and money, and help you to maximize results and reduce the risk of injury. Who trained the trainer? Checking certifications, credentials and levels of experience may be the best way to start your search. The National Commission for Certifying Agencies (NCCA) sets quality standards for professional certification programs “to help ensure the health, welfare and safety of the public.” You want a trainer who is knowledgable, capable, competent and will do no harm. Among the popular sources for fitness certifications are American Council on Exercise (ACE), American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM), National Council for Certified Personal Trainers (NCCPT), National Exercise & Sports Trainers Association (NESTA), and the National Strength and Conditioning Association (NSCA).

What is your goal? People hire personal trainers for many reasons as well as for many purposes. Whether you are focused on losing weight, training for a specific athletic event, such as your first marathon, you need someone able to motivate and challenge you, while you build up your body. Or if you are really in a rut, and desperately need to be freed of your regular workout routine, the right trainer can help. But you need to identify and clarify your goals upfront, in order to find someone who has the right skill set, and mindset, to help you succeed.

“Regardless of your fitness goals, a personal trainer should motivate and challenge you, while you build up your body.”

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Make it personal. Set up a face-to-face meeting, observe the trainer working with another client, or see if you can coordinate a try out session before committing to a series of training sessions. Get to know the person to determine if this is someone you want to spend time with, can work with, and can have confidence will get the job done. You are not looking for a new best friend, but a fitness professional who will bring creative ideas to you, take time to understand your strengths and limitations, and can correct your form or push you to complete one more set, without making you feel uncomfortable or pressured. The two of you will be spending quality time together, in close quarters, so make sure you can be at ease with one another, and can freely communicate. Patience please. Expect results over time, not overnight. Short term success is fine — and certainly satisfying — but setting long term goals, and giving your body time to transition from where it was, to where it is going is for the best. This isn’t a competition, or a race, but a new way to gain control of your body’s physical fitness, and keep building on those improvements. Engage a personal trainer for consistent training times that encompass a few months, not just a handful of hours or a couple of weeks. Take time to develop new habits and achieve noticeable results. Other factors to keep in mind: • Do their rates fit your budget? If you want to work with a trainer for an hour, twice weekly over a four-month period, that can really add up. But the results you gain in terms of having a stronger, healthier body, feeling more energetic and being able to be more active may far outweigh the costs. • You found the perfect person, but they only have 5 a.m. Mondays and 7 p.m. Thursdays open on their client calendar. A great trainer may be in high demand. You can ask them to refer you to another colleague. Meanwhile clients come and go, so you could also keep checking back in hopes more convenient times open up, that will accommodate your schedule. • Where you train may impact who you train with. Trainers offer a variety of ways, and places, to work out. Maybe you are a member of a gym, where they are allowed to conduct personal training sessions. Or you have an in-home gym that offers you the utmost convenience, and privacy, but the trainer you like best lives too far away to make it feasible for them to commute. Some trainers are more mobile than others so if you like the idea of meeting them at some other site, such as a park or the beach, they should provide equipment for you to use. Weights, resistance bands and jump ropes are examples of what trainers can easily transport. M

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“Look for a fitness professional who will bring creative ideas to you, take time to understand your strengths and limitations, without making you feel uncomfortable or pressurred.”

GUEST COLUMN BY FAMILY FEATURES

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at least 6-8 ounces of water for every 20 minutes you run. Proper hydration after the run is also vital. Go Online – Many websites have training guides for various skill levels or different types of races. If you have a smartphone, look for apps that can take you through day-by-day workouts to get you marathon-ready. Nutrition – Filling your body with the proper amount of fuel can help ensure finish-line success. Load up on quality carbohydrates, such as beans, peas, whole-wheat pastas, whole-grain cereals, apples, brown rice and root vegetables. Protein also plays an important role in a runner’s nutrition, so fill up on lean meats, fish, eggs, low-fat dairy, peanut butter and soy protein sources, as well. By following these general rules, you’ll be able to focus on achieving your goal and enjoy the thrill of finishing the race. Find more tips for a healthier lifestyle, visit www.eLivingToday.com.

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WELLNESS Pom Pom Pow! A Cheerful Way To Workout. By Mary Lou Janson

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Photo: Brian Kenneth Kondas

ake your next workout a whole lot more fun by picking up some cheerleading pom poms to perform a lively routine combining easy to follow choreography with upper body movements. Pom Pom Pow! is a new form of aerobic exercise that features not-too-fancy footwork with arm-toning activities, for an overall workout. Originated in Tampa by a former Tampa Bay Buccaneers NFL cheerleader, classes last for one-hour and newcomers can try their first class for free. In addition to sending heart rates up and keeping muscles moving, this exercise is also a more “cheer-ful” way to work out, according to its founder. “You can’t dance and not smile,” said Lizette Guerra, creator of Pom Pom Pow! “It’s really a happy workout.” Created by the Tampa native, who is also a former dance teacher, group exercise instructor and currently a personal trainer, the energizing, dance-inspired exercise combines uptempo music with a variety of side-to-side stepping, stationary movements and low impact legwork that can consume up to 300 to 500 calories per class. Each class can easily conform to all ability levels. For example, no dance experience is needed, every fitness level — from beginner to more experienced — is welcome and movements can be adapted for all. No jumps or leaps for you? No problem! “This is a workout designed to provide you with less pain, but more gain,” she added. With nearly 30 years in the fitness industry to her credit, Guerra knows that not everyone wants to workout, but we all want to have a good time.

“You can’t dance and not smile,” said Lizette Guerra, creator of Pom Pom Pow!” It’s really a happy workout.”

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Comfortable clothing that doesn’t limit or restrict movement is recommended. Shoes made for aerobic activity are also beneficial. Pom poms are provided for all classes. Guerra currently offers classes in a variety of local venues, from dance studios to fitness centers. She is also building a roster of Pom Pom Pow! trained instructors that will enable her to offer more classes in more locations. M

For class schedules and other information, visit www.pompompowfitness.com.

Photo: MTD Marketing

“I encourage everyone to just keep moving and have fun,” she said. Students are also free to do their own freestyle dances, if they don’t want to follow the routines. “This is a creative class that you can enjoy without killing yourself.” Currently, Guerra has a repertoire of about 30 different routines that she leads students through. Top 40 songs to salsa music create the soundtracks used to accompany the classes. Those who have already tried Pom Pom Pow! have benefitted not only by having fun and getting fit, but also by boosting their self-confidence. They leave class feeling good about how they look and about themselves. “I think that comes from me always reminding them that they are beautiful, just as they are and to embrace their bodies,” Guerra added.

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GUEST COLUMN BY DR. JENNIFER HAYES

PRP â&#x20AC;&#x201D; Our Bloodâ&#x20AC;&#x2122;s Magic Elixir

Dr. Jennifer Hayes, DO, FACOOG Visionary Centre For Women 2695 Ulmerton Road Clearwater, FL 33762 727.540.0414 www.VisionaryCenterForWomen.com

Dr. Jennifer Hayes understands the importance of sensitivity, not only in how she treats her patients, but in the ways her practice helps her patients to literally feel more and live better. Her Clearwater-based Tampa Bay Cosmetic Gynecology practice, Visionary Centre for Women, cares for a wide range of medical issues, including those dealing with sensitive issues such as decreased bladder control and diminished sexual satisfaction. A licensed, board-certified gynecologist and gynecologic surgeon who ranks among the best cosmetic vaginal surgeons in the U.S., Dr. Hayes also offers non-surgical treatments that can be administered in her office, provide fast results and produce lasting benefits. According to Dr. Hayes, the most exciting aspect of healthcare today is Regenerative Medicine, the expanding field of techniques that can stimulate the growth of new cells in our body, and encourage existing cells to be more energized and youthful. Through these sexual medical breakthroughs, our nerves are regaining and retaining their youthful sensitivity and functions. The most promising breakthrough for reinvigorating those sensations today is through PRP (aka Platelet Rich Plasma).

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PRP is a magic elixir found in our own blood. It is obtained with a simple blood draw, filtered immediately and injected back into the vaginal and clitoral areas. This procedure is known as the O-shot. After the blood is drawn, the skin is numbed at the vaginal entrance with a powerful, yet gentle, numbing cream. Once numb, the fresh PRP is injected in a 30-second procedure. No downtime, no hormones, no pain. Over the following four to six weeks, nerves begin to respond, resulting in increased sensation, ease of orgasm and heightened orgasmic intensity. Bladder nerves also benefit when PRP is used to treat incontinence. Boasting 30 different growth factors, PRP has become a progressive and safe treatment for tough-to-treat skin conditions affecting the vulva, like lichen sclerosus. These helpful effects can last up to a year. The science is exciting and on the horizon to help issues never before addressed for women is groundbreaking. Nerves naturally start to decline with age. This is a unique and wonderful way for our own bodies to help us, help ourselves. Instead of ignoring sensitive issues, let Dr. Hayes help you achieve the sensations you naturally enjoyed, and can now enjoy again.

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BEAUTY Cosmetic Trends For 2020 It’s All About Staying Youthful And Feeling Good. By Ronda M. Parag

t seems that cosmetic procedures for the face and body are becoming more and more mainstream. There is no taboo anymore and people everywhere are doing their best to stay youthful and feel good. From non-surgical procedures of lasers and fillers to face-lifts and breast augmentations, there are numerous options of where and what to have done. We had a chance to talk with three local doctors, and their medical offices, to discuss the top trending treatments. Regardless of where you choose to have any service performed, during the consultation the provider should answer all your questions and make you feel confident and safe. You should never feel pressured. Remember, it is your face and body, and your decision. Do the research and decide the best treatment plan for you.

Academic Alliance in Dermatology Who knows skin better than dermatologists? At Academic Alliance, they have an entire Aesthetics Dermatology team that are ready to provide services including Botox® and Dysport®, Dermal Fillers, Sculptra®, Kybella® and Laser treatments. A major trend in the treatment of many skin conditions are lasers. “In addition to helping to reduce fine lines and wrinkles, lasers can help in the treatment of port wine stains and other medical conditions of the skin,” said Laura Sokolewicz, Vice President of Marketing & Aesthetics. The Halo laser treatment helps to renew skin, reduce wrinkles, scars, and improves skin texture. Other laser treatments can assist with rosacea and hyperpigmentation to improve the texture and quality of the skin. Fuller lips are a big cosmetic trend among women in their early 20s. The use of dermal fillers create plump and

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full pouts. “Botox is still the leading treatment for fine lines and wrinkles,” said Sokolewicz. “It’s easy and inexpensive, not painful and no downtime. It’s easy to get it done on a lunch hour or on a Saturday at Academic Alliance. Botox or Dysport, provide rather fast gratification. There is no stigma anymore.” When it comes to any types of anti-aging procedures, Sokolewicz says that prevention is everything. “Start maintenance as early as possible,” said Sokolewicz. “Of course, it helps to have good genetics, eat healthy foods, including lots of fruits and vegetables, and take good care of the skin. Sunscreen is a must!” “The truth is, we have changed the meaning of aging gracefully,” said Sokolewicz. “It’s all about self-esteem and talking care of yourself.” She recommends having any procedures done, by experienced providers, in a medically, safe environment. Academic Alliance offers complimentary consultations with providers, or the aesthetic patient coordinators. Call 813.514.4711 or visit www.academicallderm.com.

“It’s not just vantity. It is women wanting to look and feel their best at any age — we see women in their 20s and also women in their 70s who come in looking to improve their appearance.” —Dr. Joseph Castellano

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Castellano Cosmetic Surgery Center

Mack Center Cosmetic Surgery Facial & Eyelid

Dr. Joseph J. Castellano, MD, FACS, FAACS is widely know for performing breast augmentations, breast lifts, tummy tucks, liposuction, and mommy makeovers, as one of central Florida’s leading cosmetic surgeons. Castellano Surgery Center opened in 2011 specializing in surgical and non-surgical face and body procedures. In addition, Dr. Castellano has a full medical spa offering a variety of services including injectables, state-of-the-art laser treatments, Botox® and skin care. “Botox is most commonly used for the treatment of fine lines and wrinkles,” said Dr. Castellano. “It can also be used to treat hyperhidrosis (excessive sweating) and headaches.” A non-surgical popular, trending procedure includes Novathreads (PDO) procedure. “A lot can be done,” said Castellano. “Novathreads can be used for the face and body. A current popular procedure is the pony tail lift, giving a cat eye look.” “Mommy Makeovers are becoming increasingly popular,” said Castellano. “It’s not just vanity. It is women wanting to look and feel their best at any age — we see women in their 20s and also women in their 70s who come in looking to improve their appearance. We want to be a part of that process.” “While there are non-surgical options including lasers and injectables, sometimes there is no choice for a patient than to consider surgery for the optimum results,” said Castellano. “For a saggy neck — the only option may be surgery. It all depends on how aggressive the patient wants to be.” A combination procedure of microneedling + Platelet Rich Fibrin and eMatrix is one of the most popular and effective non-surgical treatments among older and younger patients. This treatment revitalizes and renews the skin naturally. “We want to enhance looks, rather than alter them,” said Dr. Castellano. “It’s about looking and feeling your best at any age.”

Dr. William Mack is a board certified ophthalmologist and specializes in oculoplastic and facial cosmetic surgery. Creating a great first impression is made with eye contact and Dr. Mack specializes in surgery around the eyes and face. “There is an increased emphasis on enhancement of cosmetic lower lid blepharoplasty results with the addition of fillers to improve the natural transition of the eyelid-cheek junction,” said Dr. Mack. “The combination of surgery and fillers in the periorbital region allows us to achieve our goal of a natural and rejuvenated appearance that highlights the beauty of our patients’ eyes.” In addition, Dr. Mack performs a variety of cosmetic procedures including cosmetic surgery of the eyelids and face, earlobe repair, brow lift surgery, ptosis repair, and facial and eyelid skin cancer surgery, as well as skin rejuvenation procedures such as facial fillers, Botox®, and Kybella®. The practice has two incredible aestheticians, Auyanna and Stephanie, who provide a variety of services such as chemical peels, facials, micro-needling, hydrafacial, lash lifts, and specialized skin care rejuvenation. The Mack Center provides excellence in facial cosmetic procedures and surgeries with an emphasis on safety, treatment outcomes, and most importantly, making a positive difference in the lives of our valued patients. “The combination of surgical and non-surgical procedures allows us to achieve the best results for our patients looking for a more youthful and refreshed appearance,” said Dr. Mack. The Mack Center offers complimentary cosmetic evaluations for patients interested in cosmetic surgeries or procedures, as well as, complimentary skin consultations with the estheticians, who can recommend specific skin care regimens and treatments for healthy and refreshed skin.

Call 813.872.6093 or visit www.castellandocosmeticsurgy.com to request your consultation.

For a consultation, call 813.616.5589 or visit www.mackmd.com.

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GUEST COLUMN BY DR. RON B. O’NEAL

Listen to your Tooth

Dr. Ron B. O’Neal, D.M.D. The Family Dentist 3733 W. Neptune St. Tampa, FL 33639 813.253.5303 7401 Dr. MLK Jr. Street North St. Petersburg, FL 33702 727.527.7207 www.tampabayfamilydentist.com

Is the graphic of an ear, not what you were expecting from an article on dentistry? Maybe it should be! Do you truly love your smile? If the answer is no, or not really, then what are you waiting for? A whiter, brighter, healthier looking smile is truly the gateway to a happier, more confident you. Choosing the dentist to get you there is an important decision. It is paramount to remember that the results hinge hugely on the communication between yourself and your provider. We customize our treatment to cater to each patient’s individual goals. For some patients small steps can be taken that can be as simple as whitening their teeth, as with Zoom In-Office Laser Teeth Whitening. For others, with misshapen or decayed teeth it can be most complicated and involved. We strive to culture an environment for our patients, where the expectations are met and exceeded. Much is involved in the creation and redefining of a person’s smile. We work hand in hand with master dental lab technicians to create a smile that looks vibrant and natural. We take the time to educate our patients in regards to each step of the process. Our patients are

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treated with state-of-the-art dental technology. “Cosmetic,” comes from the Greek word (kosmetike) meaning “technique of dress and ornament like.” Cosmetic in dentistry is utilized to describe superficial changes and appearance of the teeth and your subsequent smile. Cosmetic is easily confused with “Aesthetics,” in dental work. However, aesthetics is used to describe the emotional value you place on a cosmetic change. This is best facilitated with your desires being heard. We are always humbled, when a new patient entrusts our team with their dental health and any goals — cosmetic or otherwise. When making a choice on a clinician it is important to do your research, meet the team and the person who will be providing your care. Take the time whether it is our office, or any other, to include this step as part of the process. Becoming your own advocate will lead to a more confident you, in many aspects of care. Most of the referrals we receive in our practice for cosmetic dental services come from patients, that became friends in the process, whose lives were impacted from the procedures done. So remember, listen and ask questions!

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ENERGY Healthy Options For Nutritious Eating. By Mary Lou Janson

now you need to do a better job of managing what you eat, but restricted by too little time and conflicted by too many temptations to stick to making good food choices? Hectic schedules, dietary limitations and weight loss battles can all figure in to day-to-day decisions about what to eat. Life gets crazy and leads to too many meals purchased at drive-throughs or too-frequent pizza deliveries. Shopping for fresh ingredients and finding new ways to make meatless dishes more satisfying can be challenging. Focusing on high protein foods, like those featured in the keto diet, and avoiding carbohydrates when all around you are enjoying big bowls of pasta and fresh baked bread can be tough at times. One way to avoid these potential pitfalls? A meal delivery plan that offers conventional menus, keto-friendly selections and plant-based options for breakfast, lunch and dinner. Eat Right Lifestyle Delivery Meal Plans make it easy, and convenient, to enjoy freshly made foods cooked up at a 13,000-square-foot, HACCP-certified kitchen in Tampa. That certification ensures everything prepared on-site meets requirements for food safety to protect public health. Of course, what’s good food these days without a famous face having a hand in its brand? Hell’s Kitchen contestant Robert Hesse, who cooked for Chef Gordon Ramsay seasons 5 and 6, collaborates with Head Chef Anthony Santos to create Eat Right’s menu items. Customization is key to the plans customers may select from: conventional meals, ketogenic collations or meat-free,

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plant-based alternatives. Lots of options allow individuals to choose from the number of days each week they will participate, either five or seven. How many meals they want to receive each day, ranging from one to three. And even add options like double protein, note any allergies that need to be factored into the food prep ingredients that clients just don’t like, and don’t want, to find in their food. Not only can clients feel good about having those personally designed meal plans delivered twice weekly on Mondays and Thursdays, they can also have the added satisfaction of knowing each purchase provides a free meal

“Hectic schedules, dietary limitations and weight loss battles can all figure in to day-to-day decisions about what to eat.”

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donation to Feeding Tampa Bay. Eat Right is also a veteranowned company that offers members of the military a 15 percent discount on meal plans. Knowing that managing meals is only one component of a healthy lifestyle, Eat Right has also partnered with Crunch Fitness to offer new clients a complimentary gym membership with the purchase of any meal plan. Other healthy options for making healthier food choices include Fitlife Foods and Intelligent Gourmet. Fitlife Foods was founded in 2011 by David Osterweil, who partnered with Chef Andrew Ruga to create healthy, pre-packaged meals and snacks. All meals and snacks are prepared using only natural ingredients with no preservatives or additives. Fitlife Foods includes home deliver, in-store pickup with 8 locations throughout Tampa and St. Petersburg. Fitlife Foods has expanded with a location in Sarasota and two locations in Orlando and three in South Florida. Fitlife Foods also has created Project U which provides free one-on-one health and wellness coaching to help support health goals including weight loss, increased energy or simply toning up. Intelligent Gourmet recently moved to a new location in south Tampa called the Market on Manhattan offering healthy eating options and fresh juices. Many of the items on the dine-in menu or to-go cases fit into a paleo, keto, gluten and dairy free diet. The restaurant also includes a wide variety of vegetarian options. Intelligent Gourmet Founders, Patrick and Linda Baldwin believe that if you eat better, you will feel better. They strive to create tasty dishes that use all-natural, organic, nitrate-free, preservative-free, non-GMO verified, anti-biotic free, gluten-free and low carb ingredients. Ingredients are fresh, never frozen. M www.eatright.life www.eatfitlifefoods.com www.intelligentgourmet.com

Photo: Eat Right

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Photo: Eat Right

â&#x20AC;&#x153;Customization of meals allows customers to select from conventional meals, ketogenic collations or meatfree, plant-based alternatives.â&#x20AC;?

GUEST COLUMN BY FAMILY FEATURES

T ips to Improve Wellness and Prevent Stroke

Strokes don’t discriminate, according to the American Stroke Association, a division of the American Heart Association, the world’s leading voluntary health organization devoted to fighting cardiovascular disease and stroke. They can happen to anyone, at any age. About 1 in 4 people worldwide will have a stroke in their lifetime. However, up to 80 percent of first strokes may be prevented. “Healthy habits can protect and improve brain function and lower your stroke risk,” said Dr. Lee Schwamm, MD, American Stroke Association volunteer chairman and executive vice chairman, department of neurology at Massachusetts General Hospital. The American Stroke Association offers these five tips to help reduce your risk of stroke and maintain mental sharpness as you age: Keep blood pressure in mind and under control. High blood pressure is the No. 1 controllable risk factor for stroke. Work with your doctor to manage your blood pressure and get it into a healthy range (under 120 over 80). Eat colorful fruits and veggies. Eating lots of fruits and vegetables can lower blood pressure over time, which may help reduce your stroke risk. Some fruits and vegetables, such as mangos, avocados and blueberries, are especially rich in vitamins and minerals that improve brain function and heart health. Rest up. Getting 7-9 hours of quality sleep each night can improve brain function, both today and long-term. A soothing bedtime routine and avoiding screen time before bed can increase the quality of

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sleep you’re able to get. Sleep-related breathing issues may also increase stroke risk, so seek treatment right away if you suspect sleep apnea or similar problems. Meditate. Emerging science shows practicing mindfulness and being aware of your breathing may reduce blood pressure. A quick way to be mindful anytime is to pause, notice your breath and observe details in your surroundings. Take a hike. Getting active activates brain cells, encouraging them to grow and connect more efficiently. Aerobic exercise, like going for a walk, also gives your arteries a workout and makes your brain more resilient to reductions in blood flow that can cause strokes. To maximize health benefits, the American Heart Association recommends adults get at least 150 minutes per week of moderate activity or 75 minutes of vigorous activity (or a combination) and two days per week of moderate — to high-intensity muscle strengthening activity. “These simple suggestions are great for everyone to follow, even if you don’t think you’re likely to have a stroke,” Schwamm said. “While many adults don’t think they are at risk for stroke or reduced brain function, the reality is that nearly half of all adults in America have high blood pressure, and untreated high blood pressure is one of the most common causes of stroke and also causes up to 60 percent of dementia.”

For more information and tips for preventing stroke, visit www.Stroke.org/WorldStrokeDay.

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FAMILY Finding The Right Private Schools And Summer Camp Programs.

s parents, we are always searching to find safe and fun places for our kids. During the summer, we want kids to relax, make friends, and perhaps even explore and learn skills.

CAMP IDS at Corbett Preparatory School For over two decades, CAMP IDS has been one of Tampa’s most popular summer camp programs, offering 100+ different full- and half-day camps. PreK3-8th grade. Camps offered June 8 - July 24. Before & aftercare. Bus service. Performing & Visual Arts. Sports. Academics. Technology. Engineering. Languages. Cooking. More. Call 813.961.3087 or email campids@corbettprep.com.

Camp Terrapin Camp Terrapin is a co-educational sports and fine arts camp for rising 1st-8th grade students held in the heart of downtown Tampa at Tampa Prep. Activities and theme days provide friendship and fun in a positive and safe environment. In addition, we offer robotics, arts, chess, LEGO and sports camps for ages 6+. Academic and enrichment courses are also available for rising 6th-12th grades. Register at www.tampaprep.org/summer.

Skycrest Christian School As a 21st century school, Skycrest Christian School blazes a trail that ensures its place at the forefront of Christian education. Our commitment to excellence transcends academics and extends to the far reaches of what we mean by training and molding the whole student. Skycrest continues to impact every student academically, spiritually, physically, and emotionally. With an alumni base scattered all over the globe, it is evident that a Skycrest Christian School education truly leverages the world! For more information visit www.skycrest.us or call 727.797.1186.

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St. John’s Episcopal Parish Day School St. John’s engages students in a transformative, values-driven education designed to inspire wonder, develop character, and build leadership skills essential to flourishing in the 21st century. Serving over 500 students in grades K(4) through 8, St. John’s is a joyful, spiritual environment, honoring tradition and fostering innovation. With a vigorous academic curriculum and enrichment programming that cultivates independent thinking, creativity, and a passion for learning, St. John’s prepares each student for lifelong intellectual and spiritual growth. Call 813.600.4348 or visit stjohnseagles.org for more information.

St. Mary’s Episcopal Day School At St. Mary’s Episcopal Day School, your child will experience challenging academics, exciting performing and visual arts, competitive athletics, enrichment classes, global studies, advanced technology, public speaking, foreign language, community service, religious education, and more. St. Mary’s is an independent, co-educational Pre-Kindergarten through 8th grade school providing intellectual, spiritual, and personal growth. Our highlyqualified faculty inspires students to achieve their best, developing well-rounded individuals ready for the challenges ahead. Specific character-development goals include integrity, self-discipline, self-motivation, good citizenship, kindness, the ability to communicate and collaborate well, and a love of learning. Visit www.smeds.org or call 813.258.5508.

Summer at the Lakes Summer at the Lakes is a safe, fun, and caring environment where your child will broaden their horizons and learn something new! Camp offerings include: STEM, sports, arts, musical theater, cooking, fishing, and more! We offer K-8th noncredit summer classes in Math, Reading, and Language Arts. For-credit high school courses in Math, Foreign Language, Social Studies, and Physical Education. Visit www.summeratthelakes.com.

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Registration Now Open! SummerAtTheLakes.com

SPLASH INTO SUMMER AT THE LAKES!

Opening minds Building character

Summer at the Lakes is a safe, fun, and caring environment where your child will explore and grow. Our diverse camps and classes are sure to oï¬&#x20AC;er something for everyone to enjoy. You matter here.

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FRONT ROW (left to right): Sharon Hayes, Bayfront Health St. Petersburg; Jeanne Tate, Law Offices of Jeanne T. Tate, P.A.; Debbie Lundberg, Presenting Powerfully; Susan Hopkins, Community Volunteer; Ronda Parag, Tampa Bay Metro Magazine; Dr. Alfred Asante-Korang, Johns Hopkins All Children’s Hospital; Katie Pemble, Baldwin Pemble Advisors, Inc. MIDDLE ROW (left to right): Kimberly Guy, St. Joseph’s Hospital, BayCare Health System; Dr. Kevin Sneed, USF Health; Dr. Angus Jameson,

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The American Heart Association’s Executive Leadership Teams work throughout the year to advance the Association’s mission to be a relentless force for a world of longer, healthier lives. These community leaders raise funds, champion community health advancements like CPR trainings and blood pressure education, and support policy changes around important initiatives like combatting the youth vaping epidemic and achieving health equity for all.

Pinellas County EMS; Rita Lowman, Pilot Bank; Dr. Lucila Ramiro, Tampa General Medical Group; Dr. Debbie Rinde-Hoffman, Tampa General Medical Group; Artemis Emslie, Cadence Rx. BACK ROW (left to right): Dr. Javier Cuevas, USF College of Medicine; Trey Traviesa, Fort Brooke Merchant Partners; Paul Reilly, Raymond James Financial; Tash Elwyn, Raymond James & Associates; Jeff Eakins, Hillsborough County Public Schools; Dr. Robert Sanchez, The Heart Institute. — Photography and layout courtesy of Tampa Bay METRO Magazine

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Boost Your Heart Smarts Debunking the Top 10 Myths about Cardiovascular Disease

February is American Heart Month and the perfect time to remind the Tampa Bay community to focus on heart health. Cardiovascular disease is the number one killer of both men and women and claims more lives each year than all forms of cancer combined. Despite its prevalence, there can be a lot of mystery surrounding heart disease. And relying on false assumptions can be dangerous to your heart. Let’s set the record straight on some common myths: Myth #1: “I’m too young to worry about heart disease.” As early as childhood and adolescence, plaque can start accumulating in the arteries and later lead to clogged arteries. Even young and middle-aged people can develop heart problems — especially now that obesity, type 2 diabetes and other risk factors are becoming more common at a younger age. Myth #2: “I’d know if I had high blood pressure because there would be warning signs.” High blood pressure is called the “silent killer” because you don’t usually know you have it. The way to know if you have high blood pressure is to check your numbers with a simple blood pressure test. Early treatment of high

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blood pressure is critical because, if left untreated, it can cause heart attack, stroke, kidney damage and other serious health problems. Myth #3: “I’ll know when I’m having a heart attack because I’ll have chest pain.” Not necessarily. Although it’s common to have chest pain or discomfort, a heart attack may cause subtle symptoms such as shortness of breath, nausea, feeling lightheaded, and pain or discomfort in one or both arms, the jaw, neck or back. Too often these symptoms are ignored or dismissed. Even if you’re not sure it’s a heart attack, call 911. Myth #4: “Diabetes won’t threaten my heart as long as I take my medication.” Treating diabetes can help reduce your risk for or delay the development of cardiovascular diseases. But even when blood sugar levels are under control, you’re still at increased risk for heart disease and stroke. That’s because the risk factors that contribute to diabetes onset also make you more likely to develop cardiovascular disease. Myth #5: “Heart disease runs in my family, so there’s nothing I can do to prevent it.” Although people with a family history of heart disease

American Heart Association | Special Section

are at higher risk, you can take steps to dramatically reduce your risk. Create an action plan to keep your heart healthy by tackling these to-dos: get active; control cholesterol; eat better; manage blood pressure; maintain a healthy weight; control blood sugar; and stop smoking. Myth #6: “I don’t need to have my cholesterol checked until I’m middle-aged.” The American Heart Association recommends you start getting your cholesterol checked every 5 years starting at age 20. It’s a good idea to start having a cholesterol test even earlier if your family has a history of heart disease. You can help yourself by eating a healthy diet and exercising regularly. Myth #7: “Heart failure means the heart stops beating.” The heart suddenly stops beating during cardiac arrest, not heart failure. With heart failure, the heart keeps working, but it doesn’t pump blood as well as it should. It can cause shortness of breath, swelling in the feet and ankles or persistent coughing and wheezing. Both types of heart events warrant immediate medical attention. Myth #8: “This pain in my legs must be a sign of aging. I’m sure it has nothing to do with my heart.” Leg pain felt in the muscles could be a sign of a

condition called peripheral artery disease, which results from blocked arteries in the legs caused by plaque buildup. The risk for heart attack or stroke increases for people with PAD so this recurring issue should be discussed with your doctor immediately. Myth #9: “My heart is beating really fast. I must be having a heart attack.” Some variation in your heart rate is normal. Most of the time, a change in your heartbeat is nothing to worry about but sometimes, it can be a sign of arrhythmia, an abnormal or irregular heartbeat. Most arrhythmias are harmless, but some can last long enough to impact how well the heart works. Always discuss with your doctor. Myth #10: “I should avoid exercise after having a heart attack.” As soon as possible, get moving with a doctorapproved plan. Research shows that heart attack survivors who are regularly physically active and make other heart-healthy changes live longer than those who don’t. The American Heart Association recommends at least 2.5 hours of moderate intensity physical activity each week for overall cardiovascular health.

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The Health Of Our Nation’s Youth Is In Jeopardy. The U.S. surgeon general has raised an alarm regarding the rise in e-cigarette use among the nation’s youth, saying it has increased “at a rate of epidemic proportions.” The latest data show that more than 1 in 4 high school students are using e-cigarettes (compared to approximately 1 in 10 just two years ago). In recent years, significant strides have been taken to improve health in our youth when it comes to clean indoor air, healthy eating and drinking guidelines, and anti-tobacco campaigns. In fact, the number of adolescents and teens who smoke cigarettes had reached a historic low. However, with the recent surge of vaping and e-cigarettes use, tobacco companies are once again spending millions targeting youth and addicting a new generation to nicotine, reversing the decades long progress that has been made in reducing youth tobacco use. Why has vaping become so rampant in a population that had historically said no to cigarettes? Many adolescents believe that e-cigarettes are safe and do not contain nicotine. However, one e-cigarette refill pod can contain as much nicotine as an entire pack of cigarettes and kids are sometimes vaping 2-4 pods a day. In addition to the dangers of nicotine — a neurotoxin shown to impact cognition and emotional control in growing brains — studies have found chemicals and toxins in some e-cigarettes

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include formaldehyde and metals like nickel and lead. Some of the chemicals have been shown to harm lung tissue, heart muscle cells, the lining cells of blood vessels, and the cells we need for blood clotting after injury. In November 2019, the American Heart Association launched their fight against Big Vape with the #QuitLying campaign. The campaign is a three-pronged initiative involving research, policy advocacy and youth activation intended to urgently address the epidemic of youth e-cigarette use. The $20 million investment in the “End the Lies Youth Vaping and Nicotine Research Initiative,” which will focus on studying the impact of youth vaping and nicotine use. To build off this bold, nationwide, studentfocused initiative, the American Heart Association, students, and schools coast-to-coast are demanding accountability by the e-cigarette industry for its lies to youth about vaping and nicotine addiction. Despite the fact that national legislation has been passed raising the age of sale for tobacco products to 21, there is still much to be done as we continue to combat this mounting epidemic. What can you do to help? Advocate for strong, comprehensive tobacco policies; talk with the young people in your life about the dangers of smoking and vaping; and join the American Heart Association’s fight at www.QuitLying.org.

American Heart Association | Special Section

Tampa Bay Heart Ball Roars into the 2020s American Sirens, dancing, and an afterparty fit for Gatsby himself. A special video will shine a poignant light on the issue of food and nutrition insecurity taking place right here in our own backyards and encourage guests to make a tangible difference as the American Heart Association advocates for health equity for all and continues to be a relentless force for a world of longer, healthier lives. The 2020 Tampa Bay Heart Ball, co-chaired by Chuck Sykes and Paul Reilly, is coming up on Saturday, April 25th at the Tampa Marriot Water Street. This 20s-era-inspired affair will bring together hundreds of area supporters of the American Heart Association to raise funds for life-saving research and programs with local impact. Guests are encouraged to embrace the roaring 20s theme and join together to celebrate a clear vision for the AHA mission. Guest emcee, Stacie Schaible from WFLA News Channel 8, will lead attendees through a fabulous evening including a welcome champagne wall, dinner and dessert, silent and live auctions, musical entertainment by the band

For more information about corporate or individual involvement, email TampaBayHeartBall@heart.org.

2020 Tampa Bay Circle of Red Circle of Red is a dynamic, committed group of men and women who rally their resources to fight heart disease and stroke, raise awareness, and provide funds for lifesaving programs and research. Cardiovascular disease is the leading cause of death in women, claiming the lives of 1 in 3. This group stands behind the women they care about – partners, mothers, daughters, sisters and friends – while influencing and inspiring their community.

Ruby Members Shantha & Henry Diaz, ‘17 Deborah & Vernon Ellinger, ’17 Artemis & Jim Emslie, ‘16 Darcie Glazer Kassewitz, ‘16 Christine Howard & Steve Bernstein, ‘19 David Judd, ‘18 Lyda & Carl Lindell, ‘16

Debbie & Michael Lundberg, ‘18 Patsy & Gene McNichols, ‘16 Linda & Randy Simmons, ‘16 Susan Stackhouse & Ramon Bosquez, ’18 Renée & Ron Vaughn, ‘15 Penny & Jeff Vinik, ‘13

Garnet Members Hannah Becker, ‘18 Cathy Beveridge, ‘14 Maria Campos, ‘16 Ali Carr, ‘16 Marguerite Crawford, M.D. ‘12 Lisa Drummond, ‘18 Tash Elwyn, ‘17 Lauren Evanovich, ‘17 Jake Fisher, ‘17

Annemarie Frank, ‘18 Debbie Rinde Hoffman, M.D., ‘13 Susan Hopkins, ‘10 Missy Hurley, ’16 Brenda Junco, ‘12 Donna Lancaster, ‘18 Rhea Law, ‘09 Rita Lowman, ‘13 Karen Mertes, ‘18

Stephanie Narvades, ‘19 Candy Olson, ‘18 Linda Olson, ‘18 Ronda Parag, ‘13 Penny Parks, ‘19 Kelly Patterson, ‘18 Stacey Pittman, ‘18 Amy Rettig, ‘11 Erica Shea, ‘16

Ryan Stanley, ‘18 Kim Stebbings, ‘18 Amanda Stevens, ‘16 Jeanne Tate, ‘09 Phyllis Timmons, ‘15 Dr. Kanika Tomalin, ‘12 Caroline Vostrejs, ’18 Tracy West, ‘19 Laura Zaremba, ‘19

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Doctors of Distinction Profiles of Local Medical Experts And Practices

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Doctors of Distinction

ACADEMIC ALLIANCE IN DERMATOLOGY (AAD) Panos Vasiloudes, MD, PhD, FAAD, FAAP, FASMS Specialties: Dermatology for the whole family and every age in Tampa and Orlando. Triple board certified, Panos Vasiloudes, MD, PhD, is a clinician, researcher, scientist and teacher, locally and internationally. “I want to use the knowledge in genetics, science and bedside, accumulated over 40 years to prevent, diagnose and cure diseases in dermatology and beyond” said Dr. Vasiloudes. Today, Dr. Vasiloudes will explain how skin findings and birthmarks or acquired skin-marks, can give clues as to the health of the whole body. What specific birthmarks and bodymarks are a red flag to search for an internal disease? Dr. Vasiloude’s top birthmarks acting as a red flag are: 1. White spots, on the skins surface can indicate conditions of the endocrine system, including thyroid disease, anemia, adrenal

disease and several other autoimmune diseases including lupus like entities. 2. Brown spots, known as café au-lait macules, are indicators of higher risk for melanomas and multiple other internal cancers affecting different organs. 3. Red patches, or port wine like stains, may be associated with cardiac disease, especially cardiac arrhythmia (heart racing), that can only be demonstrated under stress conditions. 4. Face bumps, are not always acne or rosacea. They can represent fibrous papules, or wart like conditions, can indicate higher risk for certain cancers of the gastrointestinal tract or the breast. During the last year, Dr. Vasiloudes has presented the AAD’s pioneering observations

and research to local conferences, like at the Hillsborough County Pediatric Society, Saint Joseph’s Hospital Pediatric Grand Rounds, USF Department of Dermatology Grand Rounds, International Congress of Dermatology, Milano and at the Pediatric Dermatology Research Alliance conference in Chicago. Under his leadership, AAD, established in 1988, is now in its fourth decade of providing breakthrough dermatologic care for patients of all ages in 20 locations, five counties in West Central Florida, from Saint Petersburg, Tampa to Orlando. Academic Alliance in Dermatology believes in caring for the whole family, integrating education, experience, and instinct delivered with a personal touch.

5210 Webb Rd. | Tampa, FL 33615 | p. 813.ADD.SKIN or 813.233.7546 | www.AcademicAllDerm.com H+W 44

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Doctors of Distinction

JOSEPH J. CASTELLANO, M.D., F.A.C.S., F.A.A.C.S. Castellano Cosmetic Surgery Center Specialties: Breast Augmentation, Breast Lift, Tummy Tuck, Liposuction, Mommy Makeover Dr. Joseph J. Castellano is one of Central Florida’s leading practitioners in the field of cosmetic surgery, and enjoys a well-deserved reputation as a trusted and meticulous surgeon. His passion for the aesthetic and technical aspects of cosmetic surgery is matched by his practice’s commitment to and compassion for all its patients. Since founding Castellano Cosmetic Surgery in 2011, he has become one of the most sought-after cosmetic providers to Tampa’s VIPs and social elite. Dr. Castellano regularly contributes his commentary about the cosmetic industry to

national and local media outlets, such as NBC, CBS and Fox News. Designed with patients in mind, the treatment rooms and operating facility at Castellano Cosmetic Surgery are conveniently situated in the same building, giving patients privacy, comfort and ease of access. The two on-site surgical suites are certified by the State of Florida and meet specifications to ensure patient safety and comfort. Dr. Castellano specializes in face and body procedures with breast augmentation, breast lift, mommy makeovers and liposuction, being his most performed surgical

procedures. Other surgical procedures he offers are face lift, vaginal rejuvenation and permanent fat transfer. The full medical spa on site offers a vast array of services including injectable fillers, Botox®, state-of-the-art laser treatments and skin care from the practice’s providers, Caroll Delo, CCE, CME, Rashae Doyle, PA-C and Nadine Matar, PA-C, making the practice one of Central Florida’s most comprehensive and trusted aesthetic practices.

105 S. MacDill Ave., Suite 203 | Tampa, FL 33609 | p. 813.872.6093 | f. 813.534.5079 | www.castellanocosmeticsurgery.com www.TampaBayMetro.com

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Doctors of Distinction

GEOFFREY M. KWITKO, M.D. F.A.C.S., F.A.A.O., F.I.C.S., F.I.S.O.D., F.N.O.S.S. Specialties: Cosmetic and Reconstructive Eyelid Surgery, Thyroid Eye Disease For more than 28 years Geoffrey M. Kwitko, M.D. has brought world class cosmetic eyelid surgery to the Tampa Bay area. Dr. Kwitko is board certified and fellowship trained in Oculoplastic, orbital, and neuro-ophthalmology. He is the former chief of surgery at Memorial Hospital and former chief of ophthalmology at St. Joseph’s Hospital as well as a clinical assistant professor at the University of South Florida. Dr. Kwitko has lectured extensively in the USA and abroad teaching other ophthalmologists his techniques of cosmetic eyelid surgery and orbital surgery and regularly teaches courses at the prestigious

American Academy of Ophthalmology annual meeting. Dr. Kwitko was awarded the American Academy of Ophthalmology honor award in 2003 and had been elected a “Best Doctor” by his peers every year since 2003. Dr. Kwitko also specializes in thyroid eye disease, tearing problems, dry eye, and reconstructive surgery including eyelid and orbital cancers. Dr. Kwitko is a fellow of the American College of Surgeons, American Academy of Ophthalmology, International College of Surgeons, International Society of Orbital Disorders, and the Neuro-ophthalmic

Surgical Society. Dr. Kwitko had been in practice in south Tampa since 1991 and has earned a reputation for solving difficult ocular problems in his area of expertise. Dr. Kwitko has been married to Paula for 34 years and has 2 sons Michael 31 and Daniel 29. In his spare time Dr. Kwitko enjoys skiing and playing competitive ice hockey and is fortunate enough to be able to play hockey with both his sons. One day he hopefully will be able to play hockey with his grandchildren, but not too soon! Dr. Kwitko’s office accepts most insurance and will file your insurance for your convenience.

311 MacDill Ave. | Tampa, FL 33609 | p. 813.877.8665 | www.Kwitko.com H+W 46

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Doctors of Distinction

THE REPRODUCTIVE MEDICINE GROUP Drs. Yeko, Goodman, Tarantino, McCormick, Bernheisel Specialties: Infertility, InVitro Fertilization, Laparoscopy/Hysteroscopy, Tubal and Vasectomy Reversal, Sperm and Oocyte Cryopreservation Our Doctors: The Reproductive Medicine Group is a leader in the Tampa Bay area providing state of the art diagnosis and treatment of infertility and reproductive endocrine disorders. For more than 30 years, the RMG team has helped thousands of couples and individuals to achieve their dream of becoming parents. Our highly trained physicians continue to introduce and use cutting-edge technologies and scientific advancements in the field of reproductive medicine. The physicians have consistently been honored as â&#x20AC;&#x153;Best Doctors in Americaâ&#x20AC;? and are proud to be named again for this distinction.

Our Services: RMG is proud to offer four Tampa Bay area locations which provide physician services, onsite laboratory, and radiology testing. Our North Tampa campus also houses the RMG/IVF Surgery Center. The surgery center offers two fully certified anesthesiologystaffed operating rooms and a state of the art IVF laboratory. Advanced procedures include: preimplementation genetic testing, egg freezing, donor egg and traditional IVF, robotic and minimally invasive surgery, and tubal reversal. Our Results: RMG is a proud member of the Society for Assisted

Reproduction Technology (SART) and confidently and transparently provides our IVF success rates at www.sart.org. Due to our top IVF pregnancy and live birth rates, RMG offers the Attain 100% IVF refund option, and has been designated a Center of Excellence practice by Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare. Our patients provide insight into our best-in-class care and results. Read their reviews at www.floridafertility.com. For more information or to schedule an appointment, call us at 813-914-7304.

5245 E. Fletcher Ave., Suite 1, Tampa, FL 33617 | 2919 Swann Ave., Suite 305, Tampa, FL 33609 3165 McMullen Booth Rd., Clearwater, FL 33761 | 612 Medical Care Drive, Brandon, FL 33511 www.TampaBayMetro.com

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Doctors of Distinction

JEFFREY L. TEDDER, M.D., F.A.C.S. Orthopaedic Surgeon & Sports Medicine Specialist Specialties: Board Certified in Orthopaedic Surgery Dr. Tedder utilizes the most advanced technologies in sports medicine to treat his patients. Whether his patient is a rising professional athlete or a weekend warrior, Dr. Tedder provides expert care. As a college athlete, Dr. Tedder enjoyed playing both football and basketball at his alma mater Wofford College, where he earned a Bachelor of Science and attained his M.D. Degree at the Medical University of South Carolina. Dr. Tedder understands the dedication and hard work of athletes and uses his skills as a physician to get his patients back in the game quickly. In practice in the Tampa Bay area since 1993, Dr. Tedder’s philosophy is to use “21st Century technology, while

maintaining the old fashion tradition of the patient/doctor relationship.” While he is an expert in all areas of sports medicine, he focuses on the shoulder and knee, and treats problems with the hips, elbows, foot and ankle, hand and wrist & shoulders. He performed his surgical internship at Cornell University and completed his Orthopaedic residency at the Albert Einstein School of Medicine in NYC. Following his residency, Dr. Tedder completed his fellowship in Sports Medicine and Arthroscopy at the Alabama Sports Medicine and Orthopaedic Center in Birmingham, Alabama. For convenience, Dr. Tedder offers Platelet Rich Plasma (PRP) Therapy and Stem Cell treatments in both the St.

Petersburg and Tampa office locations to assist in the healing process of injuries to the human body. Dr. Tedder is a Diplomate of the American Board of Orthopedic Surgeons. He is on the attending staffs of many local hospitals and surgery centers. He is a past member of the Board of Trustees of St. Petersburg General Hospital and provides orthopaedic care for many local athletes. Giving back to the community is important to Dr. Tedder, as he contributes to the breast cancer awareness for the American Cancer Society, the Humane Society, and sponsors many local sports teams. On his rare days off, Dr. Tedder enjoys all sports including golf.

1302 W. Swann Ave. | Tampa, FL 33606 | p. 813.207.3633 | www.flasportsdoc.com H+W 48

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Photo: Anna Kotolova

Doctors of Distinction

WILLIAM P. MACK, M.D. Oculoplastic Surgeon

Specialties: Ophthalmology, Oculoplastic & Facial Cosmetic Surgery

Dr. William Mack is a member of the American Academy of Cosmetic Surgery (AACS), an accredited council of professionals devoted to post-graduate medical teaching and physician education in the field of cosmetic surgery. Dr. Mack is fellowship trained by the American Society of Ophthalmic Plastic and Reconstructive Surgery (ASOPRS). When eye contact is made, we immediately begin forming our first impression. Judging someone to be tired, sad, angry or pleasant are all based on the appearance of the area around the eyes. “Oculoplastics is a specialized branch of plastic surgery that focuses around the eyes and face,” notes Dr. Mack. “My extensive training in eye and plastic surgery allows me to offer the optimal surgical options to achieve your aesthetic goals.” Dr. Mack is one of Tampa’s leading oculoplastic and facial cosmetic surgeons. He has practiced in the Tampa area for over 23 years and has dedicated his practice to helping others with 5 star care. His specialized fellowship training in cosmetic surgery and procedures of the eyes and face, allows him to achieve a natural and refreshed appearance through various techniques. Dr. Mack performs minimal incision facelifts, brow lifts and eyelid surgery, as well as Botox® Cosmetic, Dysport®, facial fillers (Juvederm®, Voluma®, Vollure®, Volbella®, Sculptra®, Restylane®), Kybella®, micro-needling and customized skin care. “At the Mack Center we provide our patients the highest quality care possible,” Dr. Mack says. “We offer a warm atmosphere where our patients feel relaxed, comfortable and welcome.” 3109 W. Azeele Street | Tampa, FL 33609 p. 813.875.LIDS (5437) | www.MackMd.com

MICHAEL MANNING, M.D. Gulfcoast Eye Care

Specialties: All-Laser LASIK, Advanced Cataract Surgery, Premium Lifestyle Lenses, Dry Eye Treatment-LipiFlow, Eyelid Surgery, Diagnosis & Treatment of Glaucoma, Macular Degeneration & Diabetic Eye Disease

Dr. Michael Manning is a Board-Certified Ophthalmologist and recognized leader in the Tampa Bay area, for cataract and refractive surgery, as well as cosmetic eyelid surgery. Dr. Manning specializes in Cataract and Lens Replacement Surgery, Refractive Surgery including All-Laser LASIK, Functional and Cosmetic Eyelid Surgery, as well as medical and surgical treatment of Glaucoma. Additional areas of focus include the treatment of diabetic eye disease, dry eye syndrome and macular degeneration. Dr. Manning earned his Doctorate of Medicine degree from the University of South Florida College of Medicine. He completed an Internal Medicine Internship Year at the University of South Florida College of Medicine and went on to complete Ophthalmology Residency Training at the University of South Carolina School of Medicine, where he was selected as Chief Resident. Dr. Manning went on to work as a Principal Investigator and Co-Investigator for multiple medical and surgical eye care studies focusing on the optimization of patients’ visual outcomes with cataract and lens implant surgery. He has delivered presentations at national and international Ophthalmology meetings and has co-authored the textbook, Principles and Practice of Ophthalmology, that has been described by The Journal of the American Medical Association as “the current standard in comprehensive ophthalmology textbooks.” Dr. Manning resides in the Tampa Bay area and enjoys outdoor activities, traveling and photography. To schedule your exam or FREE LASIK consultation at any of our 3 convenient locations, call 727-895-2020, or visit www.gulfcoasteyecare.com. 2650 Tampa Rd | Palm Harbor, FL 34684 6036 Park Boulevard | Pinellas Park, FL 337815 1515 9th Ave. N | St. Pete, FL 33705 p. 727.895.2020 | www.gulfcoasteyecare.com www.TampaBayMetro.com

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Relax and recharge by paddleboarding around the Tampa Bay waters. Itâ&#x20AC;&#x2122;s good for the body and soul.

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