KOCH MARTINO OLDER LUNDY
Aline Chapin Forensic Accounting & Family Law
Elizabeth Kellar-Kelly
Amanda Colón Board Certified in Marital & Family
Frances Martinez Marital & Family
Jaime R. Girgenti
Jennifer Murphy LL.M. Corporate & Tax
Amy Stoll
Courtney Koch Marital & Family
Jennifer Meister Marital
Marital & Family
Lindsey French Marital & Family
Kim Hamill Maxwell
Kaley Ogren Marital & Family
Ann-Eliza Musoke Taylor
Keegan Cunningham Marital & Family
Gina Gonzalez Commercial Litigation
Elizabeth Interthal Real Estate
Stephanie Lascola Property Insurance
Robin Horton Silverman Commercial Litigation
Stacy Yates Commercial Litigation
AWAITS. YOUR OASIS
Legendary Service, Extraordinary Bay Views
Imagine a home defined not only by striking contemporary style and luxurious finishes, but equipped to deliver world-class Ritz-Carlton service. Discover a lifestyle of distinction and comfort that combines warm hospitality, personal touches, and thoughtful details.
The most prestigious place to call home.
condos and villas available from $1.8M Schedule your appointment today.
| (813) 261-3862
Ritz- Carlton Residences, Tampa are not owned, developed or sold by The Ritz- Carlton Hotel Company, L.L.C. Tampa
Condo Ph 2, LLC uses The Ritz- Carlton marks under license from The Ritz- Carlton Hotel Company, L.L.C.
Oral representations cannot be relied upon as correctly stating representations of the developer. For correct representations, make reference to this brochure and the documents required by section 718.503, Florida statutes, to be furnished by a developer to a buyer or lessee. This Condominium is developed by Tampa Bay Oaks Condo PH 2, LLC (“Developer”) and this offering is made only by the Developer’s Prospectus for the Condominium. This offering is not directed to any resident of a jurisdiction in which this offering is prohibited by law. Developer, pursuant to license or marketing agreements with each, has a right to use the trade names, marks, and logos of: The Related Group and of Marriott International, Inc., both of which are Licensors only and neither of which is the Developer. Consult the Prospectus for all terms, conditions, and unit specifications and to learn what is included with purchase. This condominium is not oceanfront; the sight line of the tower depicted is conceptual and situated with frontage along S Ysabella Ave in Tampa. This ad is summary in nature generally depicting The Ritz-Carlton Residences, Tampa and Developer’s contemplated features and amenities, all of which is subject to change or modification by Developer. The Ritz-Carlton® is the registered trademark of Marriott International, Inc. 2024© Tampa Bay Oaks Condo Phase 2, LLC with all rights reserved. The Ritz-Carlton Residences, Tampa are not owned, developed or sold by The Ritz-Carlton Hotel Company, L.L.C. or its affiliates (“Ritz-Carlton”). Tampa Bay Oaks Condo Phase 2, LLC uses The RitzCarlton marks under a license from Marriott International, Inc. which has not confirmed the accuracy of any of the statements or representations made herein.
Bay Oaks
Tampa Bay’s only Level I Trauma Center — here when it matters most.
As Tampa Bay’s first and only Level I Trauma Center, Tampa General cares for adults and children alike — 24 hours a day, 365 days a year.
Our emergency teams include the region’s leading trauma surgeons, neurosurgeons and specialized medical professionals, all dedicated to delivering the highest level of care when seconds count. With state-of-the-art facilities and cutting-edge equipment, we’re prepared to treat even the most severe injuries with precision and expertise. At Tampa General, we don’t just respond to emergencies — we’re built for them.
Publisher’s Notes
As our community rebuilds
in the wake of Hurricanes Helene and Milton, we remain hopeful for the future. Despite the delays caused by these storms, we are grateful for the strength and resilience shown by everyone and are committed to moving forward together.
METRO is your community resource and showcases businesses and people throughout our community.
There is no shortage of great insight into interior design and local real estate than in METROHome + Design . We feature projects of the three of Tampa Bay’s incredibly talented interior designers and a HOTProperty in prestigious South Tampa.
METROLife section provides the latest look at local events in METRO Scene and features upcoming hot tickets of the town, currently the upcoming 2024 Pavilion XXXVIII to benefit The Tampa Museum of Art.
Enjoy a special women’s health article, 8 Things To Do To Stay Healthy in your 30s, 40s, & 50s that provides great advice to remain on top of overall health. Inspiring Women in Business showcases local profiles of women and their powerful impact in the business world.
We provide insight into some culinary hotspots both established and new to the scene in METRO Foodie including the newly opened Juno & the Peacock on Beach Drive in St. Petersburg, brunch at The EDITION Hotel in Downtown Tampa and Ava’s on Howard Ave. in SoHo in Tampa. A heartwarming business venture in METRO People as Cathy Angel, Founder of Boxed By An Angel, is insightful and shares the development of a business based on gift boxes tailored towards women undergoing breast cancer treatment.
METRO knows the importance of community involvement as we are proud to sponsor events that shed light on various important causes and developments in our METRO Sponsored Events & METRO Spotlight sections.
Our community has certainly faced a tough challenge with two hurricanes in under two weeks. Let’s all remember to show kindness and do what we can to help rebuild and restore our beautiful Tampa Bay area.
Cheers, Stephen Parag II Publisher/ Editor-in-Chief
Upcoming Metro Sponsored Events:
Nov. 2 Pavilion XXXVIII: Sky | www.tampamuseum.org/event/pavilion-xxxviii
Nov. 7 - 10 The Junior League of Tampa Holiday Gift Market | www.HolidayGiftMarket.org
Nov. 9 Ken Walters’ 26th Annual Celebrate Sinatra | www.CelebrateSinatra.com
Publisher / Editor-in-Chief
Stephen Parag II
Publisher / Managing Editor
Ronda M. Parag
Executive Art Director
Chad Vorbrich
Digital Media Manager
Evan Parag
Contributing Writer
Michelle Marie Arean
Contributing Photographers
Rachel Absher
Bos Images
FOTO BOHEMIA
Huv Imaging
Keith Lindquist
Native House Photography
Publishers of:
Tampa Bay METRO™
Orlando METRO™
METRO Weddings + Events™
METRO Health + Wellness™
METRO Home + Design™
METRO Relocation Guide™
METRO Visitor Guide™
Tampa Bay METRO Business™
Weddings• Receptions• Banquets• Social Events
BATTLE BOXES WITH CATHY ANGEL
Owner and Founder of Boxed by an Angel
Trying times call for implementation of spirit lifting tactics. That is the exact business model for Boxed By an Angel in which Owner & Founder Cathy Angel has provided so much hope and strength. Putting the ‘care’ in the term care package is truly the idea behind this concept.
Cathy is a 9-year breast cancer survivor. She met her husband in 2021, and married in 2022, becoming Cathy Angel. One morning over breakfast with her husband, she voiced her eagerness to curate customized gift boxes for women going through cancer treatments and other tough times.
Angel expounding on the business’s name saying, “I wanted to call it Boxed by an Angel, as a play on our last name and as a nod to all the “angels” that brought me joy during my battle. I wanted to do something that would provide a way for anyone to become someone’s angel during a time of need,
because I had so many angels surrounding me during my time of need. He loved the idea and has been my biggest supporter since that day.”
To support this cause and brighten someone’s day visit www.boxedbyanangel.com for an array of custom box arrangements. Those that want to help can also order items to stock the inventory through their Amazon Wish List that is promoted on Wednesdays as “Wish List Wednesdays.”
METRO: How or when did you know that this idea had cultivated a response?
Cathy Angel: It was a slow start with very few applications or orders until this past January when I had another reconstruction surgery. I tracked my progress via social media and that’s when my following started to grow and I started receiving more applications and sponsorships. We have sent out 196 boxes since January all over the U.S. and as far as Germany and Venezuela!
METRO: How do you curate each box?
CA: As applicants come to our site and apply for a box, they tell us about themselves and their favorite things. The top requests are candles, lip balms, lotions, handmade soaps, cozy socks, books, organic snacks and tea. Usually, I’ll throw in something extra personal to give it that special finish. I carefully check all of our products to make sure they are chemical free and safe for our applicants. That is very important to me.
I also include things like bath salts, shower steamers, skincare, face masks, foot masks, earrings, cashmere blend beanies, scarfs, gratitude journals, inspirational coloring books, embroidery kits and crafts, ginger mints and other candies, chocolate truffles and more! Some love nature and plants, so my friend Austin with The Rustic Jungle found baby succulents that I could pack in the boxes.
METRO: Any future plans for expansion of your business?
CA: Eventually, I would like to form a foundation to help women with their medical bills and other needs outside of comfort items. I would also like to set up a subscription-based program, so that people can gift boxes periodically throughout a fighter’s treatment.
— Evan Parag
Cathy Angel Photo: © 2024 Rachel Absher
Pavilion XXXVIII
The “Sky” is the Limit at Tampa Museum of Art
Tampa Bay’s premier black-tie gala returns on November 2, 2024 with a theme that is as expansive as the sky itself. The Tampa Museum of Art presents “Sky,” a celebration of the boundless possibilities within the world of art and culture. The elegant evening unites Tampa Bay’s art patrons, philanthropists, and cultural enthusiasts to raise vital funds for the museum’s innovative art education programs and outreach initiatives. The 2024 Co-chairs for Pavilion XXXVIII are Dianne and Mickey Jacob.
“As architects of our city’s cultural and physical landscape, we understand the profound impact art has on society,”
says co-chair Mickey Jacob. “Pavilion XXXVIII: Sky is more than a gala; it’s a testament to our collective commitment to ensure that the beauty and inspiration of art remain accessible to everyone in Tampa Bay.”
The theme “Sky” reflects the limitless potential of the creative community in Tampa Bay, symbolizing how art allows us to soar beyond boundaries and explore new horizons. Guests will enjoy an unforgettable night featuring world-class cuisine, live entertainment, and a chance to bid on exclusive auction items, all in support of making art accessible to everyone.
“Art has the remarkable ability to
transform lives and communities,” says Dianne Jacob. “By supporting the Tampa Museum of Art, we’re not just investing in art; we’re fostering a community rich in creativity, empathy, and shared experiences. Pavilion XXXVIII is a celebration of this belief and an invitation to explore the boundless skies of possibility that art opens for us all.”
The Museum honors Renée and Ronald Vaughn, whose unwavering dedication to arts and culture has significantly shaped the landscape of downtown Tampa and The University of Tampa.
Proceeds from the gala directly benefit the Tampa Museum of Art’s commitment to fostering creativity through educational programs that reach thousands of students and underserved communities. With your support, the museum can continue to inspire, uplift, and nurture the next generation of artists and thinkers. Join us for a night under the stars as we celebrate art’s power to elevate and connect us all.
—Ronda M. Parag
Pavilion XXXVIII: Sky Saturday, November 2, 2024
Visit Tampa Museum of Art’s website: www.tampamuseum.org/pavilion
Museum honorees, Renée and Ronald Vaughn
Pavillion XXXVIII Co-Chairs, Mickey and Dianne Jacob | Photo: FOTOBOHEMIA
Charlotte. Reunions are brighter here. Distance and time disappear when food-loving friends, culture-craving companions and shopping soulmates reconnect in the Queen City. Discover a destination full of heart perfect for sharing old stories and making new memories. Plan your trip at charlottesgotalot.com.
CONFETTI STRIPES WALL, SOUTH END CON FETTI STRIPE S S OUTH END
Shop For A Cause The Junior League of Tampa’s Holiday Gift Market
The Holiday Gift Market is The Junior League of Tampa’s largest fundraiser bringing together merchants and shoppers for a unique shopping event. Held at the Florida State Fairgrounds on November 7-10, 2024, this year’s Market will feature over 200 specialty merchants from the Tampa Bay region and beyond.
Shoppers can find gifts for everyone on their list and enjoy holiday-themed events while giving back to the Tampa Bay community.
The Chiselers 3rd Annual Walk For The Minarets
The Chiselers invite walkers of all ages on a casual 2-mile stroll through The University of Tampa campus, starting from historic Plant Hall located at 401 W. Kennedy Blvd., Tampa on Saturday, Nov. 2, 2024.
“For 65 years, our volunteer women’s group has contributed millions of dollars towards restoration work throughout this beloved National Historic Landmark,” said The Chiselers President Jane Hernandez. “Windows, floors, foundations, bricks, roofs, and, of course, the 13 iconic silver minarets…. Our efforts have helped preserve the beautiful structure since The Chiselers began as a group of friends chiseling mortar off the original hotel fireplace tiles.”
Check-in begins at 8 a.m. as walkers gather on the Tampa campus along the Hillsborough River. At 9 a.m. they’ll set off at their own pace, enjoying the scenic views and student vibes, most certainly stopping for selfies with the bright red LOVE sculpture by Robert Indiana on the lawn opposite Plant Hall.
Individual walker registration is $65; sponsorship opportunities start at $100. The Chiselers work to obtain
100 percent of the Holiday Gift Market proceeds support The Junior League of Tampa’s community projects and programs benefiting women, children and families.
Holiday Gift Market
November 7 - 10, 2024
Florida State Fairgrounds Expo & Entertainment Halls
Tickets start at $10 and can be purchased online at www.HolidayGiftMarket.org or for $12 at the door.
matching historic preservation grants to effectively double the results of the annual Walk for the Minarets.
“We walk to protect the legacy of Tampa’s architectural masterpiece for both current and future generations,” said Kim Romero, chair of the Walk. “Plant Hall is truly unlike any other building in the world.”
To register for the walk or learn more, visit www.thechiselersinc.com
Halcyon Studio Opening
Peaceful, Luxurious Sanctuary in SoHo
Fresh and Floral
Idôle L’EAU De TOILETTE Fragrance by Lancôme
For the ultimate in feminine scents the fragrance by Lancôme is sophisticated yet unapologetically modern, with notes of citrus, rose, jasmine, and white musk and is layered over a vanilla perfume base.
Ideal for that special wedding day or as an every day signature scent. The thin bottle design is chic and elegant with a rose gold top. The refillable bottle reinforces Idôle commitment to sustainability and to reducing environmental impact.
$118. Available at Sephora, Neiman Marcus.
Introducing the newest Pilates and Yoga studio in South Tampa. This isn’t your standard studio as it features an ultra-refined ambiance, talented team of instructors, and wide array of offerings. A literal hotspot to overall wellness seeing how there’s Hot Mat Pilates and Hot Yoga Sculpt!
Halcyon Studio derives its name from Greek mythology, where the halcyon bird had the mystical ability to calm rough ocean waves each December to create a peaceful space for nesting.
With over 65 classes held each week and specialized workshops, Halcyon is proud to open their doors to those seeking a deeper dive into the journey of self-discovery. Providing classes ranging from Power Vinyasa Flow to Buti Yoga and so many more, there’s plenty of options to explore.
For more information on classes and memberships, visit www.halcyonstudio.us/ or stop in at 2305 W Morrison Ave., Tampa, FL 33629
Dress for Success 2024 Summer Soiree: It was a Sunday Funday as supporters and guests enjoyed an afternoon of fashions to benefit Dress for Success. Presented by Raymond James Bank the theme for this year was Fashions and Florals with the fashions presented by Dillard’s from Citrus Park Town Center. Guests enjoyed great music, raffles, creative charcuterie and select wines. The event raised over $35,000 to support the Mission of Dress For Success which reminds us that how we present on the outside is a start to what we need to shine from the inside. | Wine Women & Shoes Shopping Day: Guests joined in for a fun afternoon of shopping at Neiman Marcus to get ready for Wine Women & Shoes to benefit the Children’s Cancer Center. The stylists were ready to assist in the selection of the perfect Palm Beach look from the fashions at Neiman Marcus. Sipping champagne, hand massages, perfume samples and makeup instruction made for a delightful afternoon. | A Gourmet Feastival – Centre for Women: The 2024 Gourmet Feastival theme was Tropical Nights: A Tribute to Jimmy Buffett. The fabulous food fest didn’t disappoint the more than 1,000 people who came out to enjoy signature dishes from Tampa Bay’s finest restaurants and beverage purveyors. Guests enjoyed fabulous entertainment from Billy Lindsey with his “Tribute to Jimmy,” and an impressive silent auction filled with unique items. The tropical vibes were flowing the entire night.
(1) Nikki Inda, Tia Young (2) Janice Carter Collier, Rebecca Sanford, Stacy Duffield, Matt Maddux, Laurell Jones, Tanya Cielo, Sharon Gates, Judy Bensinger (3) NaTosha Jones, Nikki Inda, Marie Campos, Opal Hudson (4) Bethany Brown, Tamara Hendon (5) Tia & Victor Young (6) Patty O’Leary, Linda Zipkin, Jamie Diaz (7) Erica Brown Robert Roubideaux, Patty O’Leary (8) Sarah Sponaugle, Amadea Minutolo, Gracie Goltermann, Maddie Hiers (9) Ann W. Madsen (Executive Director of the Centre for Women), Billy Lindsey (entertainer), Miranda Parnell ( 10 Tampa Bay ) (10) Trinity DiMonda ( Special Events and Communications Coordinator for the Centre for Women) & Andy Madsen, ( Feastival Restaurant Chair) (11) Elizabeth Colón, Chair, and Tiffany Kleber, Co-Chair of The 2024 Feastival Committee (12) Maureen Famiano, Sharon Conklin Perez, Nikki Inda
Summer Soirée A Celebrate Sinatra Event
When: July 27, 2024
Where:
The Historic Princess Martha, Downtown St. Petersburg
Guests enjoyed an evening of dancing to a full big band orchestra with Tom Tiratto, Andy Stefanco, Paul Phillips and a special welcome back to Tampa — Lisa Casalino. The black-tie evening included an open bar, passed hors d’oeuvres and deserts and casino gaming tables. A portion of the proceeds to benefit Heels to Heal.
Photography: Keith Lindquist, 813.523.9819
Children’s Dream Fund Rays on the Runway
When: August 15, 2024
Where: Power Design Event Center
After a 5-year hiatus, Rays on the Runway presented by Cherry Street Fund came back this year, bigger and better than ever!
The evening began with cocktails, food, photo opportunities, a fashion sketch artist, live music, and a silent auction.
The annual fundraiser for Children’s Dream Fund concluded with a fashion show highlighting the Tampa Bay Rays baseball players, their significant others, and our Dream children who walked the fashion runway in fashions from Bespoke & Co. and the Canvas Fashion Gallery
With the help of the generous sponsors including Seminole Hard Rock Hotel & Casino, WestCMR, Stross Family Foundation, Stevens and Stevens, Power Design, and BevelUp, guests, volunteers, and committee members, over $500,000 was raised to make DREAMS come true for local children battling life-threatening illnesses in West Central Florida.
Photography:
The Children’s Dream Fund, Tampa Bay METRO
ARTS & ACES Benefitting the Tampa Museum of Art
When: September 13, 2024
Where: Oxford Exchange
It was a Tropical theme at Arts & Aces held inside Oxford Exchange to benefit the Tampa Museum of Art. Guests were greeted with a glass of champagne and enjoyed an evening of casino-style games of blackjack, craps, roulette, slots and more. Co-chairs Amanda Schifino and Omar Butt, along with their amazing committee of Alexandra Diaz, Allison Blake Martens, Cole McGowan, Eileen Cheeseman, Gabrie Giammarco, Natalie Nammour and Ryne Gallien, planned a fun and festive evening.
Along with cocktails and passed hors d’ oeuvres, the chefs from JW Marriott served up madeto-order pasta dishes from the pasta station. Thanks to the Pit Boss Sponsors Schifino Enterprises and TMS of South Tampa, along with other event partners.
The evening ended with delicious ice cream cups from Chill Bros.
All proceeds raised during the event supports Tampa Museum of Art’s innovative art education programs and the mission of inclusivity.
Photography: FOTO BOHEMIA, www.FOTOBOHEMIA.com
METRO’S PRIVATE SCHOOLS GUIDE
The decision on where to send your children to school involves many factors. From the class size to the curriculum, there are a variety of choices throughout the Tampa Bay area. There is, however, one constant for all schools, and that is to provide an enriching and educational experience for all students. These private schools in METR O’s Private Schools Guide provide an excellent place to begin the search process for the next school year.
Corbett Preparatory School of IDS
12015 Orange Grove Drive, Tampa, FL 33618
813-961-3087
www.corbettprep.com
St. Mary’s Episcopal Day School 2101 S. Hubert Avenue, Tampa, FL 33629
813-258-5508 www.smeds.org
Tampa Preparatory School
727 W. Cass Street Tampa, FL 33606 813-251-8481 www.tampaprep.org
•Challenging Academics•Competitive Athletics•Performing and Visual Arts •Foreign Language Instruction •Religious Education •Advanced Technology •Video Production Activities •Global Studies •Community Service •Exciting Enrichment Opportunities Join us at our Admissions Information Night Monday, November 18, 7:00 p.m. 2101 S. Hubert Avenue, Tampa • (813) 258-5508 • smeds.org
8 Things To Do To Stay Healthy In Your 30s,
40s, & 50s
By Michelle Marie Arean
Health prevention for women in their 30s, 40s, and 50s goes beyond your yearly checkup. From physical health to mental health these are a few steps to mark off your wellness checklist.
“Health prevention is important for women of every age,” says Dr. Megan Tirone, chief medical officer of St. Joseph’s Women’s Hospital and St. Joseph’s Children’s Hospital.
“In recent years, we have learned that
our health as adults is a reflection of what happened when we were young,” says Dr. Romeena Lee, primary care physician and obesity medicine fellow with the University of Florida.
“I believe that our overall health is a puzzle consisting of three main pieces: physical, mental and physiological health. Together, these components determine how we are doing as we age. Each piece is equally important,” adds Lee.
“A recent study showed, women have to do less amount of exercise minutes, in terms of cardio and strength, to get the same benefits as men.”
~ Dr. Daniela Crousillat, director for the Women’s Heart Program at Tampa General-Heart and Vascular Institute
“Replace crash diets with relentless self care.”
~ Dr. Jocelyn Wallace, pelvic floor physical therapist with Wallace Physical Therapy + Wellness
Meet the Experts
1. Nutrition
“Nutrition is crucial,” says Lee. “As we age, eating nutrient dense foods with plenty of fiber, vitamins and minerals is key to preventing disease. Avoiding foods that are highly processed, full of sugar and fats is a must. Once women get to menopause, the protective effects of estrogen start to decrease and we depend more on our nutrition and physical activity.” Dr. Jocelyn Wallace, pelvic floor physical therapist with Wallace Physical Therapy + Wellness adds that “This is the time to focus on the quality of your food and balanced macronutrients (protein/carbs/fat). Replace crash diets with relentless self care.”
For example, “Healthy eating habits, such as the Mediterranean diet, can help with heart health and diabetes prevention,” adds Tirone. Wallace adds that “Limiting red meat while eating 2-3 cups of fruits, and vegetables daily, and limiting alcohol intake can reduce your risk of developing breast and colon cancer.”
“Only diet with body composition in mind. Losing weight quickly or jumping on the newest fad may feel good in the moment, but it comes at the cost of lost bone density and lean body mass later in life,” says Wallace.
2. Physical Movement
One thing we know we have to do is exercise. “Having a sedentary lifestyle is the new smoking,” says Dr. Daniela Crousillat, director for the Women’s Heart Program at Tampa General-Heart and Vascular Institute. “Post pandemic, a large portion of the population continues to be sedentary. We’re seeing the high rates of being overweight and obese continuing to be a persistent problem,” she adds. “For women, it is important to continue to maintain physical strength through cardiovascular exercises and strength training,” says Lee.“Moving can mean different things to different people,” adds Crousillat. “Whether it is taking an intentional walk after a meal or doing yoga or pilates. Physical health is extremely important because as women age we lose our muscle mass. And once menopause occurs, we lose the strength in our bones, putting us at risk for fractures and injury. Building physical strength is crucial to our health.”
“We recommend at least 30 minutes of moderate to vigorous activity
at least five days a week,” says Crousillat. “This could be having a standing desk at work or going for a brisk walk every 1-2 hours, or in between meetings. As much activity you can build within your day is what helps build habits.” Wallace says that “The women I see who get the most powerful results do two things: first, they let go of the all-or-nothing mindset. In 45 years, it won’t matter if you finished every workout you started. What matters is that you keep making exercise a priority, in all seasons of your life. The second thing is they stop viewing exercise and nutrition as a way to change their body. The real magic happens when you view exercise and nutrition for what it adds to your life. It’s easy to lose sight of that these days, but beating yourself up through exercise and dieting your lean body mass away is not a path to health.”
“A recent study showed, women have to exercise less amount of minutes to get the same benefits as men,” Crousillat says. “An exercise habit should be a lifelong thing, not something you pick up for three months and then quit for nine months, and then pick it back up.”
3. Resistance Training
“The benefits of resistance training are enormous including improving bone density, muscle mass and metabolic health, reducing risk for falls and fractures and improving brain health,” says Wallace. “Resistance training only gets more important as we get older. Women should focus on functional activities that carry over to real life like getting on/off the ground, stepping up and down on one leg, holding and carrying things, and putting things overhead. Resistance training can be simple and you can get it done with 2-3 short sessions a week, without a gym or a focus on lifting the heaviest weights. As we get older, we also lose our fast twitch muscle fibers the fastest. This means our first skills to go are agility and speed. Think stepping off a curb, losing your balance, and having a quick response time to prevent a fall — “these skills are ‘use it or lose it.’ So the older someone is, the more I emphasize speed training to prevent loss of these muscle fibers.”
“As women age, we lose our muscle mass, and once menopause occurs we lose the strength in our bones, putting us at risk for fractures and injury. Building physical strength is crucial,” says Lee.
Dr. Daniela Crousillat Director for the Women’s Heart Program at Tampa General-Heart and Vascular Institute
Dr. Romeena Lee
Primary care physician and obesity medicine fellow with the University of Florida
Dr. Megan Tirone
Chief Medical Officer of St. Joseph’s Women’s Hospital and St. Joseph’s Children’s Hospital
Dr. Jocelyn Wallace
Pelvic floor physical therapist with Wallace Physical Therapy + Wellness
4.Routine Exams
“I tell women of all ages to see their primary care physicians every year,” says Lee. “Nowadays almost everyone has a risk factor for high cholesterol or diabetes due to our diets; therefore, asking your primary to screen for these things early can tell a woman a lot about their overall physiological health.” Lee notes that comprehensive physical exams should also include mental health screening. Tirone adds, “Routine comprehensive physical exams, which include cervical cancer screening every three years, or more frequently as indicated by health history, and breast exams should be performed annually.” Wallace says that women in their 40s should get a full thyroid panel. “The sooner you catch signs of a sluggish thyroid or raised thyroid antibodies, the sooner you can reverse course,” she notes. Tirone adds that by your 40s, “mammography should be added to our screening regimen. The American College of Obstetrics and Gynecology recommends women at average risk for breast cancer begin screening mammography at age 40 and continue every one to two years until age 75. Colon cancer screening should also begin with screening colonoscopy at age 45.”
Crousillat adds that knowing your family history could also help you prevent future illnesses. “There are a lot of things that can be familial or genetic that allow us to take preventative approaches and make sure we’re being screened,” she says.
5.Mental Health
“Our mental health is the pillar to our physical and physiological health. Without mental health, our body deteriorates,” says Lee. “We know that stress, anxiety, and depression have negative impacts on our overall health. I always tell my patients that if they are feeling ‘different’ or ‘not themselves’ then get help. I’ve learned that the sooner one gets help, then the faster they get back on their feet and their overall health recuperates.”
Crousillat notes that there’s a link between psychological health and cardiac disease so she empowers women whether they suffer from depression, anxiety, perimenopause, or just mood disorders to get the treatment that they deserve for those core morbidities. “It’s important for us to know ourselves, know our triggers, know what makes us happy, sad, angry. The reality is that in life we’ll go through a lot of ebbs and flows and we don’t always feel the same mood every day- and that’s not the expectation. When it comes to mental health, there are so many flavors of what people find comforting or helps them stay ‘mentally healthy.’ There are things we know like getting enough sleep, making sure you’re consuming a healthy diet, and that you’re exercising, which releases natural endorphins. But, I recommend women explore other options like journaling, art, picking up a hobby, yoga, and meditation. For some women, it’s helpful for them to talk about it. It doesn’t mean you need to have that person there only in a time of crisis. I think it’s important to have that relationship that can be there to support you as you go through different decades of life,” says Crousillat.
6.Perimenopause Symptoms
For women in their 30s, the idea of menopause might seem eons away. But, the truth is that symptoms can begin as early as late 30s. “In their 30s, all women should learn about perimenopause so they know what to watch out for and what to expect, including learning about Genitourinary Syndrome of Menopause (GSM),” says Wallace. “For women in their 40s,
this is the decade where years of chronic stress and dieting tend to catch up. Combined with perimenopause, people start to really suffer with things like hair loss, insomnia, anxiety, pain and body changes,” she adds. Crousillat says that “the most common symptoms that people report are Vaso Motor Symptoms like hot flashes and temperature intolerances, which are tied to changes in hormone levels that can last from months to years and sometimes even more than a decade.”
Crousillat suggests women be vocal about their symptoms with their physicians, especially if they’re affecting your quality of life. “Things like heart disease or going through menopause in some cultures are a little taboo, and some women suffer on their own,” says Crousillat. “There are treatments out there to make the transition smoother. There is emerging data that some of the women who suffer the most heavily from these symptoms are tied to heart disease.” Wallace adds, “The sooner we can treat unwanted perimenopausal symptoms, the better long term outcomes.”
7.Cardiovascular Risks
“Cardiovascular disease is the number one death for women,” says Crousillat. “For women in their 30s-40s, it’s important to know the risk factors.” She adds that stressors, like psychological stress, are tied to cardiac disease. And encourages women to become more educated on sex-specific risk factors, which can be things like breast cancer and chemotherapy treatment; pregnancy complications like preeclampsia or gestational diabetes; autoimmune diseases; as well as lupus or rheumatoid arthritis. “Forty is a time when women put their own health on the back burner; the forties is not a time to be forgotten in terms of heart health,” she says. “And, the fifties is when women are in the menopause transition. About 8-10 years after menopause is when we see a high risk in cardiovascular health, when estrogen dissipates,” adds Crousillat. “Women lag behind men by about 10 years in heart disease. They tend to develop heart disease in their 60 to 70s.”
8.Supplements
Some supplements can aid women with many of the symptoms they feel or help them strengthen their physical well-being.
“I always recommend women learn about the benefits of creatine- it’s great for any decade,” says Wallace. “Make sure you’re keeping tabs on your Vitamin D. Low Vitamin D is associated with many chronic health issues that impact women,” she adds. In addition, “some common supplements for thyroid health include selenium, B vitamins, magnesium, Iron and Vitamins A, C and E.”
Supplements such as folate are beneficial during prepregnancy in preventing birth defects, notes Tirone. “As we approach menopause, calcium supplementation with Vitamin D can improve bone health,” she adds.
For women in their 50s, Magnesium glycinate can be a great addition for those who are struggling with aches and pains, muscle cramps or trouble sleeping.
And finally, as we age, “our protein needs increase. Make sure you’re getting enough protein,” says Wallace. “For gut and pelvic health, real food protein sources are always preferable. Fake protein products are all the rage, but artificial sweeteners, fillers and other ingredients can be problematic.” M
“The bottom line on women’s health and prevention is to take care of you and make your health and wellness a priority. Healthy diets, moderate exercise, attention to wellness and burnout prevention, plus routine physical exams are easy to recommend but take time to implement. Small changes become habit, habit leads to better health, fitness and mental wellness.”
~ Dr. Megan Tirone, chief medical officer of St. Joseph’s Women’s Hospital and St. Joseph’s Children’s Hospital
HOME+DESIGN
Dark Elegance A Moody Luxe Bedroom Suite
By Ronda M. Parag
Interior Design by Cruz Interiors Inc.
Photography by Bos Images
Step into the owner’s bedroom suite, a masterclass in moody sophistication, designed by Cruz Interiors Inc.
Enveloped in a rich, dark color palette, the space exudes a deep sense of luxury, intimacy, and style. The matte black walls set the tone, creating a bold canvas that instantly draws you in, allowing the textures and accents to shine in contrast.
Central to the design is the striking use of black and green velvet upholstery. The sumptuous, tactile nature of these fabrics invites relaxation while adding a layer of opulence. The deep green evokes a sense of calm, balancing the intensity of the black with a subtle nod to nature. Every piece, from the lush armchairs to the sleek 4-post metal bedframe, is an embodiment of luxury and comfort.
Brass hardware punctuates the room, adding a touch of warmth and vintage charm to the moody atmosphere. The brass pops against the matte finishes, introducing a refined elegance that highlights the room’s attention to detail. From the lighting fixtures to the drawer handles, every accent has been thoughtfully curated to enhance the overall aesthetic.
The fusion of rich textures—velvet, metal, and wood — creates an environment that feels both modern and timeless. This is a space that tells a story of bold design choices, but with an effortless sophistication that never feels overwhelming.
Cruz Interiors Inc. has mastered the art of transforming this bedroom into a retreat where every element speaks to comfort, style, and understated luxury. Find a perfect balance of dark drama and serene elegance, offering the ultimate in relaxation and modern design. M
SOURCES:
Interior Design: Cruz Interiors Inc.
Location: South Tampa
Bed: Studio McGee Rug: Safavieh Bedding: Quince Chair: Vintage And Reupholstered With Osborn And Little Velvet.
Wall Sconces: West Elm
Beyond a career, real estate is my passion. Every day, I explore the MLS for new listings, contracts, and sales throughout Tampa Bay. I tour multiple open houses weekly to stay updated on design trends and market inventory, and I invest in my education to benefit my clients. This knowledge helps determine competitive listing prices, effective staging, and optimal offers for buyers.
In 2022 and 2023, I was recognized among the top 4 solo agents at Smith & Associates Real Estate, with over $180 million in residential sales to date. For the past five years, I’ve consistently ranked in the top 30 agents for total sales volume in Tampa.
Leverage my experience and community connections! I currently serve as President of the Parent Association Board at St. Mary’s Episcopal Day School, while my older sons attended Roosevelt, Coleman, and Robinson IB. I’ve held various leadership roles, including President of Florida Blue Key (UF’s oldest Leadership Honorary), Kappa Alpha Theta and The Junior League of Tampa. My husband, Ed, and I have lived in South Tampa for over 25 years and have three sons aged 13 to 24.
GOLFVIEW | $10.5M 3105 West San Rafael Street
Fancy Faucet Finishes
By Evan Parag
Luxury design meets the realities of living with these unique and upscale kitchen and bathroom faucet options. These six different varieties showcase the ability to blend form and function with the ultimate showcase of craftsmanship.
KITCHEN
BARBER WILSON & CO.
Esteemed British manufacturer brand Barber Wilsons unveils the Milne Edition 1040. This Deck Mounted Kitchen Faucet is distinguished with a tubular, highprofile spout and a hand spray. The Milne Editions 1040 is offered in a wide variety of “living” and “established” finishes. www.barberwilsons.com
PERIGOLD
Corsano Contemporary Culinary Pull-Out Kitchen Button Sprayer with FB Series Handle features a sleek high-arc spout and ergonomic pull-out spray head, the Corsano series kitchen faucet stands on a slightly larger cylindrical base with a handle to get the job done. $1,149. www.perigold.com/kitchen
BUSTER + PUNCH
A kitchen faucet with pull-out and dual spray function. It’s built from roughcast and precision-machined solid metal in Italy. It features a signature linear-knurled lever and matching pull-out nozzle that can be toggled between aerated or spray. $1,155. www.busterandpunch.com/us
BATHROOM
RIOBEL
Designed and engineered in Canada, Riobel provides timeless faucets and fixtures. The Paradox collection brings two opposing concepts together in perfect balance. The fusion of linear and circular forms creates a dramatic architectural style. $465. www.riobel.design/en/bathrooms/collections/paradox
KALLISTA
Meaning “Most Beautiful” in Greek, KALLISTA roots itself in the idea that breaking the white-chrome convention is a must by offering superior design, style, functionality. The Grid faucet is a stunning representation of simple, geometric shapes and a cutting-edge design. $9,535. www.kallista.com
GROHE
The Eurocube faucet features renowned GROHE technologies that result in ultra-smooth handle motion, durable, long-lasting finishes, and an eco-friendly ethos for water conservation. The glossy loop handle design is great for modern bathrooms and EcoJoy feature allows for less water to be used. $552. www.grohe.us/single-hole-faucets
HOME TOUR
Colorful Charm Meets Artistic Flair An Historic 1925 Home Gets a Bold Makeover
By Ronda M. Parag
Design by Lisa Gilmore Design
Photos by Native House Photography
This charming 1925 home in the Old Northeast neighborhood recently underwent a stunning transformation, led by Lisa Gilmore Design. The homeowner, who relocated from Colorado, brought a love for bold color, whimsical charm, and a deep passion for art, which became the foundation of the design vision for her new space.
“The project focused on the living room, dining room, kitchen nook, and den/home office, with each space reflecting the homeowner’s vibrant personality,” says Lisa Gilmore, Principal Interior Designer. “Throughout the home, we used bold colors, lively patterns, and varied textures to breathe life into every corner.”
In the heart of the house, the living room stands out with a playful, modern feel. The walls are kept light and neutral to allow the hot pink sofa to take center stage. The sofa is beautifully complemented by a colorful area rug and an eye-catching gallery wall of art. “The mix of textures and bright hues makes the space feel dynamic and alive, while the art adds a personal touch,” adds Gilmore. The living room flows effortlessly into the adjacent spaces, thanks to the clever use of drapery, which carries a fun, animalinspired motif featuring flamingos, tigers, and palm trees. This element creates a cohesive feel across the open-plan areas, uniting the living and dining rooms while allowing each space to maintain its own personality.
The dining room is where the design team took a deep dive into rich, luxurious tones. The walls are dressed in a stunning deep blue, serving as a dramatic backdrop for modern art. Adding further intrigue, the ceiling is covered in a deep purple textured wallpaper, giving the room an unexpected layer of sophistication. A stately marble dining
table anchors the space, and the homeowner’s existing vintage dining chairs were given a fresh update with colorful fabric and paint. “These once-unremarkable chairs have been transformed into statement pieces, adding to the room’s eclectic yet refined charm,” says Gilmore.
For the kitchen nook, a historic vibe was introduced with a beautiful William Morris wallpaper, which adds warmth and character. The cozy corner is the perfect spot for a morning coffee or a quick mid-day snack, offering a serene break from the bolder tones found throughout the rest of the house.
The standout space, however, is the den/home office — a true labor of love. The room is enveloped in a rich, earthy green (Ben Moore: Sweet Basil) that brings depth and calm to the space. A custom-built desk adds functionality, while the ceiling is adorned with elegant tortoise shell wallpaper that ties the room together. The final touch of luxury is an antique chandelier imported from France. With limited wall space, Lisa Gilmore Design found a creative solution by framing a gorgeous Hermès scarf as art. Finishing the space is a cozy floral sofa, perfect for unwinding after a long day.
“This project not only celebrates color and individuality, but also showcases how thoughtful design can turn a house into a unique and welcoming home,” says Gilmore. M
Principal Designer, Lisa Gilmore and Nicole Maldonado - Project Manager / Senior Designer
SHOWCASE
City Luxury Living
Interior
Designer Increases
Marketability In Tampa Heights Townhomes
By Ronda M. Parag
Design by Shannon Mathews
Photography by Huv Imaging
Interior designer Shannon Mathews is recognized for her ability to design luxury properties. In her recent collaboration with Skyline 41, Mathew’s showcased how her Design Concierge Services can enhance high-end, urban living, luxury townhomes in Tampa Heights.
While Skyline 41’s townhomes already featured modern architecture and exquisite details, Mathews’ vision added another layer of sophistication. Her focus was on creating inviting, livable spaces that not only complemented the homes’ existing appeal but also made them feel warm and welcoming.
“Working with these stunning properties allowed me to demonstrate my passion for crafting beautiful, functional spaces,” Mathews explains. “My goal was to design interiors that make it easy for buyers and renters to envision themselves living in these exceptional homes.”
Through her Design Concierge Services, Mathews’ meticulously curates each room to maximize its appeal. Her tailored approach ensures that the interiors feel cohesive and luxurious, capturing attention from the moment potential buyers or renters walk through the door.
Mathews’ offers the following services:
• Turn-Key Living: Mathews’ fully furnished designs transform spaces into hassle-free, move-in-ready options that attract discerning buyers and renters.
• Versatile Appeal: Her designs cater to various markets, enhancing the townhomes’ appeal for luxury sales, long-term rentals, and upscale Airbnb options, ultimately increasing revenue potential.
• Detail-Oriented Service: A hands-on approach means that every detail is meticulously managed, from selecting furnishings to optimizing layouts for style and function.
Shannon Mathews, LLC offers a unique opportunity to enhance a luxury property through tailored design solutions. Her expertise in creating market-ready interiors positions her as a valuable partner for homeowners and developers alike.
“Every project is an opportunity to create spaces that resonate with people,” Mathews states. “I’m dedicated to elevating the beauty and functionality of each home, ensuring they not only stand out, but also shine in the competitive market.” M
Furnishings/Designer: Shannon Mathews, LLC
@shannonmathewsllc, 813.220.6717
Developer/Builder: Skyline 41
@skyline41homes; Alto luxury townhomes in Tampa Heights (210 W. Columbus Blvd.)
Photographer: Huv Imaging, @huvrimaging
AT HOME
Urban Elegance A Downtown Tampa Condo Transformed Into Modern Luxury
By Ronda M. Parag
Design by Debra Ackerbloom Interiors
Photography by Bos Images
Adowntown Tampa condo was recently transformed into a stunning modern sanctuary through a total renovation, led by the design team of Debra Ackerbloom Interiors, Inc. “The project involved an overhaul of the space, from new furnishings and fixtures to fresh finishes, delivering a completely updated aesthetic,” says Debra Ackerbloom, Principal with Ackerbloom Interiors. The homeowners, who had relocated to New York, entrusted the designers with the freedom to start from scratch, and the results exceeded their expectations.
“The design centered around a soft, neutral base of creamy whites, which served as a serene canvas for the space,” adds Ackerbloom. “Rich wood tones added warmth and contrast, while vibrant pops of color brought life and energy to each room.” The floors were updated with wide plank white oak, lending a sleek yet timeless look, while aged brass fixtures added a touch of vintage-inspired sophistication. The choice of Calacatta countertops throughout the kitchen and bathrooms elevated the luxurious feel of the space.
Statement lighting played a key role in defining the condo’s character, with bold fixtures drawing the eye and creating focal points in the living and dining areas. “The seating was selected for comfort and style, featuring deep, plush sofas and chairs that invite relaxation while maintaining an elegant, modern look,” says Ackerbloom.
Throughout the condo, potted florals and greenery introduced elements of nature, softening the urban edges of the design and creating a fresh, inviting atmosphere. Plush area rugs underfoot added texture and coziness, ensuring every space felt comfortable and lived-in. “The mix of performance fabrics and leathers was carefully chosen to ensure the durability and longevity of the pieces, especially for a home where entertaining family and friends is a priority,” adds Ackerbloom.
“When the homeowners returned from New York for the big reveal, they were thrilled with the transformation,” says Ackerbloom. “Their vision for a chic, modern, and comfortable space had been brought to life, with every detail thoughtfully curated to reflect their lifestyle and design preferences.” The condo now serves as a stylish retreat where they can relax, entertain, and enjoy the vibrant energy of downtown Tampa.
The designer’s inspiration for the project stemmed from the client’s desire for a modern update that felt both sophisticated and welcoming. The urban modern style — marked by sleek lines, rich textures, and a harmonious blend of neutral tones and bold accents — perfectly encapsulated the homeowners’ aesthetic goals. By mixing luxury materials with functional design elements, the space not only looks stunning but also serves as a practical, longlasting home.
“This downtown Tampa condo now stands as a testament to the power of thoughtful design, blending comfort with style, and allowing the homeowners to make the most of their second home,” says Ackerbloom. M
Debra Ackerbloom Interiors
1646 W. Snow Avenue, Suite #43 Tampa, FL 33606
813.200.7742
www.DebraAckerbloom.com
Luxe Living On Dundee Lagoon
By Ronda M. Parag
Nestled in the heart of South Tampa’s most prestigious neighborhood, this modern transitional masterpiece on Dundee Lagoon is what real estate dreams are made of. With 4 spacious bedrooms, 5.5 elegant baths, and a host of high-end features, this home combines the best of contemporary flair and timeless style.
South Tampa has long been synonymous with upscale living, and this home’s prime spot on Dundee Lagoon takes that reputation to a whole new level. Enjoy peaceful water views from nearly every room and step outside to a private covered dock complete with an electric lift. Perfect for boating enthusiasts or those who simply love being near the water. With its clean lines, open spaces, and thoughtful design, the home’s modern transitional architecture strikes the perfect balance between contemporary edge and cozy charm.
If you’ve ever fantasized about having the ultimate chef’s kitchen, look no
further. This stunning space is equipped with top-of-the-line appliances that will have you channeling your inner gourmet. From sleek stone countertops to custom solid wood cabinetry, the kitchen exudes sophistication while offering functionality that can handle everything from quick family meals to elaborate feasts. With ample space for prepping and cooking, this kitchen is the heart of the home and will surely be the gathering spot for family and friends alike.
When it comes to entertaining, this home is in a league of its own. The formal living and dining rooms provide the perfect setting for elegant dinners, holiday gatherings, or any special occasion. There’s also a generously sized home office, ideal for remote work or study, plus a bonus room on the second floor that’s perfect as a playroom, media room, or even a fitness space.
As stunning as the interior is, the outdoor space truly takes this property to the next level. Sitting on an oversized lot,
this home is a personal oasis designed for relaxation and enjoyment. The covered lanai, featuring a fireplace and mounted TV, is perfect for enjoying Tampa’s year-round warm weather while staying cool in the shade. Take a dip in the saltwater pool, soak in the heated spa, or conveniently access the full poolside bathroom.
And for those cooler Tampa nights? Gather around the separate fire pit area to roast marshmallows, enjoy good conversation, or simply unwind under the stars.
If you’re looking for a home that combines high-end finishes, versatile living spaces, and an outdoor retreat, all set in one of South Tampa’s most prestigious areas, this property on Dundee Lagoon is the complete package. M
Located in Hillsborough County in South Tampa in Sunset Park Isles, the residence at 2508 South Dundee St. is offered at $5,500,000 through Compass Florida. Presented by by Jeff Shelton and Mike Hughes with Compass. Contact Jeff Shelton at 813.690.1688 or email jeff.shelton@compass.com.
In Business InspiringWome n
In Business Inspiring Women
EXCEPTIONAL WOMEN IN LAW
Older Lundy Koch & Martino
Older Lundy Koch & Martino (Older Lundy) is a full-service law firm made up of some of Florida’s top attorneys. For over twenty years, the team has been carefully built to handle virtually any legal issue our clients may face, including family law, personal injury, commercial litigation, corporate and tax law, estate planning and probate, real estate, property insurance, and mediation. The firm’s culture is built on unwavering principles, hard work, exceptional service, aggressive advocacy, and integrity. Older Lundy attorneys and professionals collaborate to deliver powerful representation, consistently achieving the best possible results in Tampa Bay and beyond.
OLDER LUNDY KOCH & MARTINO Tampa, Clearwater, St. Pete, Trinity, Wesley Chapel 813.254.8998
www.OlderLundyLaw.com
KRISTEN MCKINLAY AND MELANIE ROSE
McKinlay Rose Interiors
In the heart of South Tampa’s prestigious Hyde Park, Kristen McKinlay and Melanie Rose bring passion and a sophisticated design style to every interior design project. From condo makeovers to new home construction, the team at McKinlay Rose creates impressive designs, and executes flawlessly.
From the initial consultation to the last accessory placed, owners and designers Kristen McKinlay and Melanie Rose bring over 28 years of design expertise to every project. As colleagues and friends, Kristen and Melanie opened McKinlay Rose Interiors over eight years ago and have expanded their business to South Florida.
Stop by to visit the Market Boutique for the latest in design accessories or call to schedule a design consultation.
McKinlay Rose Interiors
706 S. Moody Ave. Tampa, FL 33609 813.981.0613
www.mckinlayrose.com
In Business Inspiring Women
Le Roots Premium Urban Farm
Christina Suarez Alvarez draws inspiration from her family’s deeprooted legacy in the premium cigar industry. Her great-grandfather founded the now fourth-generation family business, and Christina was profoundly influenced by watching her grandfather’s dedication to expanding the company while never losing sight of core values. Today, Christina channels this legacy into her own family business with her husband and partner, Zack Alvarez. With a background in culinary arts from one of New York City’s top schools, she co-founded Le Roots Premium Urban Farm. Their mission is to bring sustainable, premium-quality leafy greens, herbs, and produce to their hometown of Tampa
Le Roots Premium Urban Farm 5119 S. Macdill Ave. Tampa, FL 33611
christina@leroots.com www.leroots.com
CHRISTINA SUAREZ ALVAREZ
LISA GILMORE Founder, Lisa Gilmore Design
Lisa Gilmore is the founder of Lisa Gilmore Design, a full-service interior design firm that specializes in luxury home renovations for busy professionals. Lisa Gilmore Design uses artisan-crafted pieces, antique elements, and custom designs to add liveable glamour and exclusivity to every client’s home.
She has been featured in top design magazines such as Florida Design , Aspire Home , and Architectural Digest , as well as business publications such as Forbes and the SUCCESS Stories podcast.
Lisa lives in St. Petersburg with her husband, Derrick and their daughter Matilda. Lisa finds inspiration everywhere, whether she’s biking around town, traveling to cool destinations, or browsing fashion boutiques.
Lisa Gilmore Design 669 1st Ave. N St. Petersburg, FL 33701
727.201.8902
www.lisagilmoredesign.com
DEBRA ACKERBLOOM Principal,
Debra Ackerbloom Interiors
Specializing in Residential Luxury Interior Design, Debra Ackerbloom is ranked among the Top 10 Designers in Florida and is also a Pro HGTV Designer. Local awards include Best of the City, Best of South Tampa, and Best of the Bay. She has also been published nationally in AD, Elle Decor, Vanity Fair and House Trends.
Debra is a fifth generation Floridian, and a Tampa Resident. She and her husband Nils, enjoy entertaining Family & Friends, the opportunities to travel, the arts, and boating.
Debra Ackerbloom Interiors 1646 W. Snow Avenue, Suite 43 Tampa, FL 33606
813.200.7742 www.debraackerbloom.com info@debraackerbloom.com
LARA TIBBALS
Tibbals Mediation LLC
With 25 years of experience in legal and business fields, Lara excels in resolving complex disputes. As a Florida Supreme Court Certified Circuit Civil and Family Law Mediator and seasoned business litigator, she specializes in crafting solutions that avoid litigation, preserve relationships, and optimize resources. Lara’s expertise as a problem solver and negotiator has established her as a trusted figure in both business and family disputes, demonstrating a commitment to effective, relationship-preserving resolutions.
Tibbals Mediation LLC 4030 Henderson Blvd., Suite 590 Tampa, FL 33629 www.tibbalsmediation.com
LIZETTE RIVERA
Roasted Whisk Gifting Co.
Coffee Finally Done Right.
Lizette Rivera, founder and owner of Roasted Whisk Gifting Co., creates coffee and tea inspired gift boxes that are paired to perfection — combining a family’s love for rich coffee and irresistibly delicious espresso-infused treats. Her inspiration for the business came from her mother’s involvement in the brand’s launch and their joy of crafting gift boxes for any occasion. Lizette’s vision brings a personal touch to gifting. Her commitment to quality and creativity makes every box a unique experience.
Roasted Whisk Gifting Co. 813.810.0619
lrivera@roastedwhisk.com www.roastedwhisk.com
DANYELL JONES MUNASSI CEPA, AAMS, WMS
Raymond James & Associates, Inc.
I invite you to ask yourself: When was the last time you were truly impressed with who you trust to handle your financial affairs?
Attention to detail, and a wealth management experience that extends far beyond simple investing are elements that have established Danyell Jones Munassi as one of the most sought after Financial Advisors in the Tampa Bay area.
With extensive expertise steeped in professional banking, investment banking, and private corporate strategic consulting, she serves as a passionate advocate for high net worth individuals, business owners, and entrepreneurs with a soft spot for ensuring that women are empowered investors and have a seat at the finance table.
She personally delivers knowledge that can truly elevate the management of your financial life. DANYELL
Women
In Business
CARLYN NEUMAN
360 Realty Tampa
Carlyn Neuman is a multifaceted professional, leading Florida’s real estate at the forefront. She is a Real Estate Lawyer, Broker, Developer, and Entrepreneur, reshaping the industry’s dynamics. As the founder and owner of Silber Law Group, 360 Realty, Clear Title Partners, and Black Sheep Partners Development, Carlyn Neuman leads clients to fulfill their dreams.
Despite unpredictable challenges, from battling multiple health issues to the untimely passing of her husband and parents, Carlyn managed to shine throughout these trials with her resilience, Carlyn’ s journey is a reflection of her perseverance, dedication to her clients and her passion to carve a niche in the real estate industry. Instead of succumbing to adversities, she finds inspiration, taking her to new heights with every endeavor. Her ability to find silver linings in the dark times have shaped her into the businesswoman, community leader, and devoted fun-loving mother she is today.
360 Realty Tampa
carlyn@360realtytampa.com www.360RealtyTampa.com
PIA TRUJILLO Pia Esthetics Day Spa
This year, I’m thrilled to celebrate Pia Day Spa’s 20th anniversary! Leading the beauty industry and pioneering the Brazilian wax revolution in Tampa for two decades has been an incredible journey. To everyone who has supported us — thank you from the bottom of my heart! For those who haven’t visited yet, we’re ready to welcome you with open arms and offer the exceptional care you deserve. I’m proud to work alongside a team of talented, passionate therapists dedicated to providing the best — and most consistent — spa experience possible. Looking forward to seeing you soon!
Pia Esthetics Day Spa 3210 W. Bay to Bay Blvd. Tampa, FL 33629
813.831.2418
www.bypia.com
In Business Inspiring Women
SHARON CONKLIN PEREZ Beasley Media Group
Blending creativity and strategy, Sharon has been a leader in broadcasting, inspiring and paving the way for women in the industry. An award-winning Senior Marketing Consultant with Tampa’s Beasley Media Group, Sharon has a strong background in sales and account management, plus an early background behind the microphone and has followed in her father’s footsteps as an Entrepreneur in the industry throughout her career.
She has a passion for giving back and received the 2022 Award for Community Involvement from the Leukemia and Lymphoma Society’s Woman of the Year program. She serves on the Leadership Team for LLS , Development Team Member for Bay Area Legal, Board of Directors for multiple organizations and is an Ambassador for the South Tampa Chamber of Commerce.
Sharon Conklin Perez CRMC, CDMC, Google Certified Senior
Marketing Consultant
Mobile: 813.833.3116
Sharon.Conklin@bbgi.com www.bbgi.com
KATRINA RILEY LINDSEY CRONK Co-founders, ÉLAN Aesthetics
Katrina Riley and Lindsey Cronk, co-founders of ÉLAN Aesthetics, are leaders in the medical aesthetics industry. Known for their expertise and commitment to education, the best friends turned business partners have created a special boutique medspa experience.
Their latest venture, VISAGE, builds on this strong foundation –promising the same meticulous attention to detail and passion that characterized their success with ÉLAN. As they expand their offerings to include massage and wellness therapies, their entrepreneurial spirit inspires others, proving that with vision and dedication, anything is possible.
1503 W. Swann Avenue Tampa, FL 33606 813.440.8743
www.elan-aesthetics.com
A Coastal Gem in Downtown St. Petersburg
Juno & the Peacock | By Ronda M. Parag
Nestled along the vibrant Beach Drive in Downtown St. Petersburg, Juno & the Peacock offers a refreshing take on New American Coastal cuisine. With its impeccable blend of seafood and steaks, this newly opened hotspot is set to make waves in the local dining scene. The restaurant, designed by the awardwinning New York-based firm AvroKo, offers a laid-back yet sophisticated interior that merges “mission nouveau” aesthetics with hints of the roaring ‘60s. The ambiance is inviting and comfortable, with a unique design that perfectly complements the flavorful dishes.
At the heart of Juno & the Peacock’s menu is a commitment to locally sourced ingredients, prepared in-house to ensure maximum freshness. The raw bar is a standout, offering an array of seafood delicacies, including oysters, shrimp cocktail, and a flavorful ahi tuna tartare. Seafood lovers will find plenty to indulge in, while the restaurant’s modern coastal twist on classic dishes brings new life to traditional favorites.
The shared plates at Juno & the Peacock are a great way to start your meal, offering a chance to sample a variety of the restaurant’s signature
flavors. The Maryland Crab Cake is packed with fresh, sweet crab, perfectly seasoned and paired with a zesty aioli, while the Wagyu Beef Carpaccio is a must-try for meat lovers—tender, delicate, and bursting with rich flavor.
The entrée menu offers a wellcurated selection of seafood and steak options that showcase the best of both land and sea. The 10-ounce bone-in filet we sampled was cooked to absolute perfection, tender and flavorful with a beautiful sear. If you’re in the mood for seafood, the Chilean Sea Bass is a standout choice. Served with corn cream, pepper relish, and almond salad, the sea bass is light and flaky, with a balance of sweet and savory flavors. For something a little more indulgent, the Crab-Crusted Grouper is another seafood option worth exploring, combining rich flavors with delicate textures.
The bar program at Juno & the Peacock is equally impressive, offering a unique cocktail menu titled “Cocktails Through the Decades” created by beverage director Ingi Sigurdsson. This thoughtful collection features drinks from different eras, ranging from the classic Manhattan of the 1900s to the modern Espresso Martini of the 2020s.
Each cocktail is skillfully crafted by the talented mixologists who have taken these timeless drinks and elevated them for contemporary tastes. The attention to detail in both presentation and flavor makes this a highlight of the dining experience.
We couldn’t resist sampling a couple of the desserts, and both were absolute winners. The Key Lime Pie was tangy, sweet, and served with a buttery graham cracker crust, while the deconstructed tiramisu offered a playful take on the beloved classic, with rich mascarpone, espressosoaked ladyfingers, and a hint of cocoa.
For those looking for a pre-dinner or post-dinner drink, be sure to visit Pluma, the adjacent cocktail lounge. Exploring the rich flavors of South and Central American spirits, Pluma is a cozy hideaway with dark teal walls, velvet drapery, and intimate lighting — perfect for quiet conversations. The plush seating invites you to sit back, sip, and savor the moment.
Juno & the Peacock is more than just a restaurant; it’s an experience. Whether you’re indulging in a fresh seafood dish, savoring a perfectly cooked steak, or sipping on a nostalgic cocktail, this downtown gem is sure to become a favorite. M
Interior of Juno & the Peacock
Juno & the Peacock Bar
Seafood Tower
Private Wine Room
Exterior Seating
Cocktails Crab Cakes
Exterior Covered Seating
Exterior Seating
Lobster Bisque
Pluma Lounge Bar
Elevated Fall Flavors
Ava in South Tampa Debuts a Bold New Seasonal Menu | By
Evan Parag
Experience the perfect blend of Italian tradition and rustic charm at Ava, nestled in the heart of South Tampa’s vibrant SoHo district. Located along bustling Howard Ave., this beloved restaurant continues to thrive, bringing the joy of authentic Italian cuisine to every meal. With a newly updated menu, Ava invites you to savor unforgettable flavors while creating lasting memories with family and friends.
Born and raised in Tampa, Chef John Lister has been a key part of the Ava team for several years, making him well-versed in what it takes to run a beloved community hub centered around comforting cuisine. With Chef Lister at the helm, they are always finding fresh ways to elevate the dining experience, as seen in the exciting updates to their menu.
Kick off your meal with a handcrafted cocktail, a glass of wine, or a cold beer. For something special, try the Cup of Joe, a signature espresso martini, or the 1919, a modern twist on the classic Moscow mule — featuring vodka, Aperol, fresh lemon juice, and ginger beer for a refreshing kick.
A staple of Ava’s menu remains their
mouthwatering pizzas. Baked to perfection in the authentic Italian brick oven, which takes center stage in the dining area, these hot, fresh Neapolitanstyle pizzas are a must-try for any visit. Hand-made Pastas are portioned large enough to share with a favorite being the Pappardelle All Bolognese and the Casarecce all Vaccinara — a rich pasta with oxtail, pine nuts and currants.
Newer menu additions include bread service and Ava’s take on the Caesar Salad which embodies a unique take on this classic, featuring homemade croutons and caesar dressing, long leaved lettuce and shredded parmesan cheese. Indulge in a delicate Prime Beef Carpaccio that melts in your mouth. This elegant dish features thinly sliced prime beef, drizzled with a rich truffle aioli that adds a touch of decadence. Topped with fresh micro arugula for a peppery bite and finished with crisp croutons for the perfect crunch, it’s a harmonious blend of flavors and textures that elevates every bite. A true culinary masterpiece! The calamari is everything you didn’t know you were craving. It’s light, crispy and downright
irresistible and the perfect crunch bite. Hamachi Crudo blends yellowtail, jalapeño, citrus and chive oil to shake things up from from the classic Italian appetizer selections. The Buffalo de Burrata is an Ava take on the classic Burrata, but with the sweet flavors of strawberries, mint pesto paired with the heirloom tomatoes, aged balsamic and garnished with some grilled bread.
For the entrees, savor the bold flavor of the Heritage Pork Chop, expertly grilled to juicy perfection. This dish is paired with a unique and savory artichoke lasagna, layered with tender artichokes and creamy goodness. Roasted baby carrots bring a natural sweetness, while the tangy punch of preserved lemon adds a bright, zesty contrast. Finished with a drizzle of rich basil butter and a sprinkling of crispy fried capers for a touch of briny crunch, this dish is a celebration of fresh, vibrant ingredients and elevated comfort.
Be sure to save room for the dessert of handmade cannolis or the flourless chocolate cake topped with chocolate ganache, raspberry sauce and topped with vanilla ice cream. M
Crispy Cheshire Pork Belly
Prime Beef Carpaccio
Modern Space with Rustic Charm at Ava Tampa
Hamachi Crudo
Salmon
1919 – A Twist on the Moscow Mule
Cup of Joe
A Mediterranean Journey On Every Plate At The Tampa Edition
Sunday Brunch at Azure
| By Ronda M. Parag
If you’re looking for a brunch experience that transports you straight to the Mediterranean coast, look no further than Azure, located inside the sleek Tampa Edition Hotel. With a menu inspired by classic Greek and Mediterranean flavors, Azure’s Sunday brunch is quickly becoming a must-try for foodies in Tampa Bay.
The brunch menu at Azure offers a delightful array of Mediterranean-inspired dishes that showcase the rich, bold flavors of Greece. “The menu’s inspiration was to use classic Mediterranean and Greek dishes and add an element of change and a different approach,” says Chef Gihen Zitouni, Executive Chef at The Tampa EDITION. “We are also doing this brunch like a family style, so it’s more convivial and friendly in the approach. This menu is meant to be shared and enjoyed with our champagne mimosa.”
One standout is the Mandarini & Fig Parfait, a refreshing and tangy start to the
meal, featuring creamy Greek yogurt, seasonal mandarins, and sweet figs, all topped with a sprinkle of toasted granola for added crunch. It’s light, flavorful, and the perfect opener for a decadent brunch.
Another dish not to miss is the Valbresco Baked Feta. Served warm and gooey, this salty, rich feta is paired marinated olives, sun-dried tomatoes and toasted Ciabatta bread, offering a savorysweet bite that’s simply irresistible. For seafood lovers, the Smoked Salmon Lox is a classic Mediterranean staple done right, served with capers, scallion labne, cucumbers, radishes and a topped with a caper-tomato vinaigrette.
Of all the dishes, the Bougatsa French Toast is the true star of Azure’s brunch menu. “Rather than simple French Toast, we tried to be playful and approachable but, most importantly, delicious and decadent,” says Chef Zitouni. Inspired by the traditional Greek pastry, this decadent dish features thick slices of French toast
stuffed with creamy custard, wrapped in a baklava-type pastry and topped with Hosafi dried fruit compote and maple syrup. It’s a heavenly fusion of Greek and American brunch favorites, making it a must-order for anyone with a sweet tooth.
To complement the menu, Azure offers Free Flow Cinzano Mimosas. These bottomless drinks add a bubbly, celebratory touch to the experience, with the light, citrusy notes of Cinzano Prosecco perfectly balancing the flavors of the Mediterranean dishes.
Adding to the lively atmosphere is the Sunday DJ, spinning upbeat tunes that infuse the space with energy. “We will have a new DJ each and every month,” says Ryan Brown, Director of Culture and Entertainment at The Tampa EDITION.
The blend of Mediterranean flavors, free-flowing mimosas, and great music creates a brunch experience that feels like an escape to a coastal Greek island — right in the heart of Tampa. M
Valbresco Baked Feta French Toast Mandarin & Fig Parfait Smoked Salmon Lox Skirt Steak Mimosa & Bloody Mary
