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SUNSET PARK WATERFRONT 5110 W Longfellow Avenue 6 Bed | 6/1 Bath | 6,334 SF | $5,490,000 Mary Pond & Ed Gunning 813.690.7902

OVATION 180 Beach Drive NE #2402 3 Bed | 3/1 Bath | 3,660 SF | $3,999,000 Debbie Momberg & Lee Stratton 727.560.1571

AVILA 702 Guisando De Avila 5 Bed | 6/1 Bath | 6,383 SF | $2,250,000 Dina Sierra Smith 813.760.6354

SUNSET PARK 2623 S Parkview Street 5 Bed | 5/1 Bath | 4,923 SF | $2,249,000 B-G Holmberg 813.220.0643

HYDE PARK 709 S Delaware Avenue 4 Bed | 3 Bath | 3,487 SF | $1,849,000 Stephen Gay Group 813.380.4343

TARPON SPRINGS WATERFRONT 909 Bayshore Drive 5 Bed | 3/1 Bath | 4,264 SF | $1,350,000 Sophia Vasilaros 727.430.0141

HYDE PARK HOUSE Starting in the $900s | 1,835 - 5,057 SF The Hyde Park House Sales Team 813.649.3700 HydeParkBayshore.com

THE ROYAL TOWNHOMES - DOWNTOWN ST. PETE 545 4th Avenue S #2 4 Bed | 4 Bath | 2,707 SF | $895,000 Jacki Fabrizio 727.776.2976

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VENETIAN ISLES 2010 Kansas Avenue NE 3 Bed | 3 Bath | 2,268 SF | $1,050,000 Bonnie Strickland 813.417.0911

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SALTAIRE Starting in the $800s | 1,663 - 6,182 SF The Saltaire Sales Team 727.240.3840 SaltaireStPete.com

ODESSAS - EAGLES COUNTRY CLUB 16102 Lytham Drive 4 Bed | 3 Bath | 2,403 SF | $599,000 Pete and Kim Mustafaraj 727.494.5485

LOCAL ♥ GLOBAL REACH

BALLAST POINT 5103 Interbay Boulevard 3 Bed | 2/1 Bath | 2,121 SF | $699,000 Tricia Smedley 813.390.4215

OurGlobal Global Partners Our Partners

Contents 8

MetroLife

6 The Publisher’s Notes

8 Drive

It’s Electric – The Porsche Taycan Turbo S

10 Style

Spring Is In The Air

12 Biz

Wendy Garraty, Owner & Founder, Clayton Gray Home

14 Art

Rich Colors of Florida’s Natural Scenes at Tampa Museum of Art

16 Spotlights

Events, Business & Promotions

18 Retro Metro

A Reflection of Metro’s Past

MetroHome 20 Home Tour

A Blend of Coastal Charm and City Glam

24 Hot Property

Spacious & Stunning Beach Park Estate in South Tampa

MetroGuide 38 Getaway

Time for Fun, Sun and a Beach Escape Loews Miami Beach Hotel

40 Foodie

Wine & Dine with 360˚ Views – Sal Y Mar in Midtown Tampa

MetroHealth+Wellness 41 METRO Health + Wellness

ON THE COVER: PHOTOGRAPHY: Brian James, Brian James Gallery; www.BrianJamesGallery.com FASHION STYLIST: Tina Jackson, Style Attic, www.tinajstyle.com MAKEUP & HAIR STYLIST: Monique McLaughlin, Makeup & Hair by Monique MODEL: Kiana, KLA Management

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A Guide to Healthy Living and Beauty

Metro Special Sections 25 Faces of METRO Tampa Bay

Celebrating Powerful People in Tampa Bay

Publisher’s Notes Time for a CELEBRATION.

We certainly have a lot to celebrate in the Bay Area. The Tampa Bay Buccaneers for the big Super Bowl LV win. The Bucs made history for being the first NFL team to ever play at their home field and win. While it was not the usual festivities and parties surrounding the game, there was plenty of fan activities at the NFL Experience, and along Tampa’s downtown Riverwalk. The Tampa Bay area is becoming quite the sports winners with the Lightning, Rays and now the Buccaneers. Museums are usually not too busy and a great place for social distancing. Be sure to visit the Tampa Museum of Art and the current exhibition featuring 60 works of the Highwaymen. The museum is offering virtual tours for groups of four or more and in-person tours for groups of 10. The exhibit runs through March 28. In METROBiz, we chatted with Wendy Garraty, Founder of Clayton Gray Home. While her online businesses has been operating for over 10 years, she recently opened a Brick-andMortar in south Tampa. The shop and online have the signature curated CGH look for home décor. In METROHome Tour, designers from McKinley Rose Interiors have created a chic coastal design with added glam for one of their satisfied clients. Be sure to checkout the new rooftop bar and restaurant, Sal Y Mar, on the 7th floor of the new co-branded Aloft and Element Hotels in Midtown Tampa. They opened to the public on Super Bowl weekend. Great place to grab a cocktail and enjoy the panoramic view. Florida is certainly open and if you need a vacation, consider a trip to the Loews Miami Beach Hotel. The property is in the heart of South Beach and offers relaxation beach or poolside. This issue also features Health + Wellness. We are so proud to feature a special section with the American Heart Association with special leaders who inspire others to live a heart-healthy life. Remember to like and follow us on Instagram and Facebook @tampabaymetro.

Publisher / Editor-in-Chief Stephen Parag II Publisher / Managing Editor Ronda M. Parag Executive Art Director Chad Vorbrich Contributing Writers Mary Lou Janson Contributing Photographers Foto Bohemia Brian James Gallery Tina Jackson Photography Tampa Hillsborough EDC Theresa NeSmith Photography

Enjoy,

Stephen Parag II Publisher/ Editor-in-Chief

Publishers of: Tampa Bay METRO™ Orlando METRO™ METRO Weddings + Events™ METRO Health + Wellness™ METRO Home + Design™

Upcoming Metro Sponsored Events: Feb. 26 April 22

Go Red for Women Lunch-In | email: TampaBay@Heart.org Children Across Borders CAB Cricket Cup | www.CABCRICKET.com

@tampabaymetro #tampabaymetro

Tampa Bay METRO Magazine (ISSN 1536-4909) is published bi-monthly by Metro Life Media, Inc. at 3404 S. Omar Ave., Tampa, Florida 33629 (813) 835-7700 Fax (813) 835-7700 • Copyright 2021 Metro Life Media, Inc. All rights reserved. Reproduction of, or use without written permission of the publisher, of editorial, pictorial or design content in any manner is prohibited in the United States. Tampa Bay METRO Magazine™, METROHome™, METROGuide™, METRO’s Best™, METRO Home Buyers Guide™, METROBiz™, METROStyle™, METROStop™, METROLife™, METROFamily™, Suncoast Life™, Tampa Bay METRO Charity Register™ are trademarks of Metro Life Media, Inc. • Subscriptions: In the Continental U.S. one year $14.95 Canada and U.S. Possessions, $30. Overseas, $36. POSTMASTER: Send address changes to Tampa Bay Metro, 3404 S. Omar Ave., Tampa, Florida 33629 • Advertisements in this publication do not constitute an offer for sale in states where prohibited or restricted by law.

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METROLife Drive

It’s Electric!

The Porsche Taycan Turbo S Imagine my delight when we were offered the chance to take the Taycan Turbo S for a weekend test drive. For me, Porsche delivers everything I want in a car — high performance, sleek design and immeasurable satisfaction. I’ve driven electric cars in the past, but everything about the Taycan Turbo S was a thrill. Stepping on the gas, brought the car from 0-60 in about 2.8 seconds. As I accelerated, I had to warn my passenger to prepare for take off. The quickness of the car is exhilarating. Based on EPA range, the performance battery allows nearly 192 miles before the need to stop and charge the battery, and even so it can quickly charge with a range of 62 miles in about five minutes. The AMCI test results indicate nearly 278 miles with the performance battery. The interior of the Tycan is impressive with a multifunction Sport Chrono Package and an innovative curved instrument display panel. The seats fit the body like a glove and allow for comfort while in the drivers or passenger seat. The separate seat controls allows for individual comfort when you want a blast of cool air or to warm up the seat on a chilly evening. The sleek silhouette is seamless and exterior boasts a seamless light strip and iconic “Porsche” logo made of three-dimensional letters in a glass look. The Taycan can be completely custom and only limited by your imagination. —Stephen P. Parag, II

For a test drive or to schedule an appointment to build your own Taycan call 813.337.6616 or visit www.porscheoftampa.com. Porsche of Tampa is located at 103 E. Fowler Ave., Tampa, FL 33612

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GOOD. CLEAN. FUN. WASH THIS WAY You focus on fun, while we handle making sure everything is Safe + Sound. Stringent sanitary protocols are in place, and there’s more space for you to win. So, come play and dine with peace of mind. Go ahead. Spin again.

AWARD-WINNING DINING

SLOTS AND TABLE GAMES

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LUXURY ROOMS

METROLife Style

Spring Is In The Air Playful and feminine vibes are just in time for outdoor exploration, festivals like Coachella (when concerts start up again), picnics with friends, outdoor parties or anytime you feel like a spark of joy. Be right on trend with the bright pops of red, purple, yellow and pink with a burst of floral blooms, that will surely set you apart in the crowd. FEATURED FASHIONS: Alice + Oliva Printed Kimono - $495, Neiman Marcus Tampa Bay; Scalloped Top Body Suit - $35, Floral Fabric Belt $12, Floral Cloth Headband - $12, H&M; Blush Good Earrings - $22, Nordstrom; Faux Fur Cross Body Handbag - $25, Forever 21; Torn Fishnet Leggings - $13, Target

PHOTOGRAPHY: Brian James – Brian James Gallery; www.BrianJamesGallery.com FASHION STYLIST: Tina Jackson – Style Attic; www.tinajstyle.com MAKEUP & HAIR STYLIST: Monique McLaughlin – Makeup & Hair by Monique; www.makeupandhairbymonique.com MODEL: Kiana – KLA Management LOCATION: The Emerald Cocktails, Central Avenue, St. Petersburg, FL

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METROLife Biz

A Foundation For Growth

Photo: Theresa NeSmith Photography

Wendy Garraty Owner & Founder Clayton Gray Home By Ronda M. Parag It was a move from Atlanta to Tampa in 1998 that initially sparked the idea for her business, Clayton Gray Home. After Wendy, and her husband Steve, relocated to Tampa, she was immediately challenged with finding resources to renovate and decorate their south Tampa home. Garraty developed the skills to find more unique pieces and began helping friends with residential and small commercial projects, sourcing everything from fabric to furniture to lighting. “This passion, for sourcing and finding the most unique items out there, turned into a business,” said Wendy Garraty. “I enjoy helping people transform their spaces. Clayton Gray Home helps people improve their space, which improves their mood.” Clayton Gray Home was founded in 2010 when her sourcing obsession for beautiful interiors was expanding outside of the Tampa area. Setting up an e-commerce platform enabled her to reach those people

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and show quickly the items she was finding and choosing. Eventually, this would become the curated look of CGH. “Our new location on Howard Avenue, near Bayshore, brings a glimpse of the style seen online to a beautiful Brick-and-Mortar setting for our local customers,” said Garraty. Prior to COVID, Garraty says that travel was a great source of inspiration. While unable to travel like the past, she and a colleague did recently go to Market in Atlanta. “Inspiration is everywhere,” said Garraty. “I always love checking out new restaurants, hotels and buildings to get inspired by the materials being used. Sometimes a small detail will spark an idea for an entire curation of products.” While Garraty’s business was already online, the pandemic really helped to spur growth for her company. But, it was not without its challenges. “Shipping delays have been tremendous,” said Garraty. “Many of the products we sell have simply been sitting in containers

waiting for the manpower to move them. We do our best to manage expectations with our customers, but it has created challenges, for sure. However, out of those challenges come positive changes, so it hasn’t been a bad thing.” Some of her favorite places in Tampa are within a five mile radius, she says with a laugh. “I definitely am a huge fan of Buddy Brew Coffee and a daily walk along Bayshore Boulevard,” said Garraty. “For self care: Cielo Spa, Faces of South Tampa, and for clothing, Haden Reid. I also recently discovered Flora Fina in Ybor City and loved it. Le Meridian is long time favorite and Haven and Elevage are easy go-to’s.” A self-described social person, Garraty always likes going to events and meeting new people. As a Gemini she is always juggling many projects, family and friends, and likes to stay busy. She is always looking for laughs and fun. “I try hard to live in the moment, but I am a planner at heart, so I love the next adventure.”

Clayton Gray Home 1413 S. Howard Ave. Tampa, FL 33606 813-250-3663 www.claytongrayhome.com

SEE ALL THE REASONS

TAMPA DRIVES REEVES AT DRIVEREEVES.COM

(813) 217-5209 AUDI • BMW • LAND ROVER • MASERATI • PORSCHE • SUBARU • VOLKSWAGEN Located at I-275 & Fowler

METROLife Art

Harold Newton Untitled [Rowboat, palm and shack along the Indian River], No Date, Oil on Upson board.

Harold Newton Untitled (Orange hibiscus portrait), No Date, Oil on Upson board.

Courtesy of the Schlesinger Collection, © Harold Newton. Photography by Tariq Gibran.

Courtesy of the Lightle Collection, © Harold Newton. Photography by Tariq Gibran.

Rich Colors of Florida’s Natural Scenes at Tampa Museum of Art Museums offer visitors the opportunity to reflect and learn through the exhibitions and community programing. Currently, Tampa Museum of Art celebrates and honors the richness and complexity of Florida’s cultural tapestry with the exhibition, Living Color: The Art of the Highwaymen. The exhibition brings together 60 paintings from five outstanding private collections, featuring the works of the core group of Florida Highwaymen, who are self-trained and used accessible materials. These celebrated African American artists depicted the state’s natural environment and rich tones through their unique self-taught painting styles. The Highwaymen produced artwork

from the 1950s to the 1980s. Artists including Al Black, Mary Ann Carroll, Willie Daniels, Johnny Daniels, James Gibson, Alfred Hair, Roy McLendon, Harold Newton, Sam Newton, Willie Reagan, and Livingston Roberts, painted as a means to making a living, and many were quite successful, especially Alfred Hair and Harold Newton. Facing limitations imposed by the racial prejudice of their time, Highwaymen artists had little or no formal training or access to conventional art markets. To overcome these obstacles, they produced large numbers of works that could be sold at affordable prices, often door-to-door and sometimes from their cars’ trunks along such thoroughfares as Route 1.

“We’re pleased to be able to bring Living Color to Tampa because this exhibition speaks to the resourcefulness and resilience of this group of artists,” said Joanna Robotham, Curator of Modern and Contemporary Art at the Tampa Museum of Art. “The Highwaymen, based in and around Ft. Pierce, developed their own creative community during a time in Florida’s history that coincided with an economic boom in the state and African Americans fighting for equal rights.” Groups of four or more can schedule a private virtual tour, and groups of 10 or more can schedule an in-person tour of Living Color and any exhibition at TMA by visiting www.TampaMuseum.org/Adult-Tours/.

Living Color: The Art of the Highwaymen On View Through March 28, 2021 at the Tampa Museum of Art. The museum is located in downtown Tampa at 120 W. Gasparilla Plaza, Tampa, 33602. For more information, visit www.TampaMuseum.org or call 813.274.8130.

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Gluten Free Vegan Dairy Free

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METROLife Spotlight

The Allen N. Reeves Foundation Brightens The Holiday Season Reeves Import Motorcars brings joy to hundreds of children at MacDill Air Force Base in Tampa durning the holidays. Over 200 bicycles with helmets, and hundreds of toys were donated through the Allen N. Reeves Heroes Foundation to enlisted airmen at MacDill AFB. Through the generosity of Reeves customers and employees, this donation of bikes, helmets and gifts were possible. On behalf of everyone at Reeves Import Motorcars, they want to say “Thank you.” Additional thanks goes to the team at Wal-Mart #1960, DeLotto Construction, and members of the Reeves’ team for raising donations, for loading, transporting and staging toys and bicycles.

For more information about the Allen N. Reeves Heroes Foundation, or to make a donation, visit www.anrheroesfoundation.com/.

A Sweet Deal for The Cake Girl Tampa small business, The Cake Girl scored a big deal to be part of Super Bowl LV. The Cake Girl was selected as a vendor with Super Bowl Business Connect to provide 3,500 desserts for the TikTok Tailgate Party that the NFL hosted for health care workers. Their

small women owned business was incredibly humbled to be part of the big day and is excited for the continued success of their brand. The Cake Girl specializes in 100 percent custom cakes, mini cupcakes and gourmet ice cream. Check out their bakery on North Dale

Kirby Lavallee – Chief Success Coach – The Cake Girl, Celebrity Chef Andrew Zimmern, Lynn Lavallee, Bakery Success Coach – The Cake Girl, and Kristina Lavallee “The Cake Girl”

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Mabry and connect on social — Instagram or Facebook @thecakegirlllc. The Cake Girl is located at 13713 N. Dale Mabry Hwy, Tampa, FL 33618 or call 813.360.0909

Kirby Lavallee – Chief Success Coach – The Cake Girl, Kristina Lavallee “The Cake Girl”

RETRO METRO

IN 2007... Arts are such an important part of the community and are great draws for why the Tampa Bay area remains a top destination for travel and relocations. From the cover photo of work by Dale Chihuly to the

exciting plans to build the new Tampa Museum of Art featured in the November 2007 issue, Tampa Bay METRO continues to feature and support the performing and visual arts throughout the Tampa Bay region.

On The Town It’s fun to look back at the charitable events from the past and see how many are still a success. While we can’t wait for events to start back again, take a look at the pages out of the social scene in 2007. See anyone you know? Try to find Ken Walters, Andy Graham, Steve and Julie Weintraub, Judi Lisi, Brooke Palmer, Troy Atlas and Mary D. Scourtes.

METRO Fashions 2007 Through the years, we have done many fashion shoots and shown the popular fashion trends of the season. Back in 2007, the must-haves included: sequins, purple, exotic prints, wide leg pants, cropped jackets, cuff bracelets and more. It is always fun to see how fashion continues to evolve, and they say that if you keep something long enough, it will come back in style.

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THE TRUTH ABOUT MAGAZINES:

“of readers 61%

took action as a result of an ad inside a magazine. Source: GfK MRI Fall 2015

”

From the runway to Tampa Bay... • Antipast • AG Jeans • Avant Toi • Citizens of Humanity • CP Shades • Frank & Eileen • Gilda Midani • Giada Forte • Go Silk • Jaga • La Bottega di Brunella • Labo Art • Majestic • Moussy • Peter Cohen • Planet • Porto • Printed Artworks • Raquel Allegra • Transit • Ulla Johnson • Wilt Shoes • Arche • Castañer • Chie Mihara • Coclico • French Soles • Homers • L'Amour Des Pieds • Meher Kakalia • Pas de Rouge • Pedro Garcia • Pomme D’Or • Salpy • Soft Waves • United Nude • U.No.5

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Featured Designer: Frank & Eileen

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METROHome Tour

A Blend of Coastal Charm and City Glam By Mary Lou Janson | Design by McKinlay Rose Interiors

lassic coastal elegance epitomizes the look, and lifestyle, afforded by this newly remodeled Sunset Park waterfront estate. Kristen McKinlay and Melanie Rose, owners/designers with McKinlay Rose Interiors of Tampa, introduced water-inspired colors, organic elements, natural wood tones and gilded accessories to create a sleek, chic interior, ideal family home, and a setting that is inviting to everyone. “The wife is a Florida native who grew up on the water, so she wanted a homegrown feel that would be both fancy and rustic,” said Rose. “She loves

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elegant things, but she’s also natural.” Homeowners Mark and Tammy Engel moved to south Tampa from Wray, CO. Mark is the founder/CEO of National Orders Inc, a telecommunications firm headquartered here. The avid fisherman described the décor of the residence as “a dream home to melt your cares away.” Turkish marble floors grace the entryway that is accessed through a wood grain, dual entrance door. The open floor plan showcases a spacious kitchen featuring Elite Stainless Steel appliances, white crystalized marble countertops and white custom cabinets. The bright, light space is well suited for

a professional chef. A gray finish table and Palma woven chairs create a dining room that mixes tropical relaxation with rustic charm. The setting is ideal for enjoying stunning views of the sunsets over Old Tampa Bay. Two very different seating arrangements define the great room. Shades of navy and cobalt blue mix with a touch of fuchsia provided by fresh orchids keep the overall look clean and uncluttered. One area is anchored by a sectional sofa draped in soft, luxurious leather, while the other is composed of covered-in-color velvet upholstered arm chairs suitable for swiveling to follow

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along as conversations flow. A seagrass natural fiber rug representing an organic coastal element covers both the dining and great room floors. Earth tones, textured wallpaper, sea shell wall sconces and a freestanding, driftwood vanity work in harmony with the stretched, hand painted canvas artwork of a native Florida bird displayed within the guest powder room. A Montecito billiard table boasting a bold blue surface features a driftwood finish and sturdy, dual base, representing the essence of coastal charm. Chandelier pendants dangling overhead are fashioned from a natural Selenite Crystalline material and the rich, navy woven area rug makes a bold statement beneath the natural wood furnishings. “Tampa is known for its old Florida rustic charm, but we still live in the city, so we wanted to keep it glamorous,” said McKinlay. M McKinlay Rose Interiors 813.981.0613 www.mckinlayrose.com

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Introducing METRO Magazine’s Guide To Home Trends & Real Estate HOME+DESIGN G U I D E T O I N T E R I O R S - T R E N D S - R E A L E S TA T E

Inspired interiors from a local viewpoint, METRO Home + Design showcases the very best of Tampa Bay’s home decor and real estate. The only local luxury focused shelter publication that combines trends, designer portfolios and real estate insights. METRO Home + Design delivers sophisticated, meticulously curated home features, design details and real estate profiles inserted into METRO Magazine twice a year. Bonus distribution as a standalone magazine to luxury real estate offices, home retail stores and showrooms. As well as mailed to interior designers, architects, remodelers, home builders and kitchen & bath designers.

Published twice a year for METRO Subscribers with Freestanding BONUS Distribution. Published: April/May 2021 October/November 2021 Call Now For Rate & Space Deadlines: Ronda Parag - 813-835-7700 Ext. 12 Stephen Parag - 813-835-7700 Ext. 14

Tampa Bay’s Leading City Magazine™ www.TampaBayMetro.com

METROHome Hot Property

Spacious & Stunning Beach Park Estate in South Tampa | By Ronda M. Parag

pread out and enjoy all the room in this five bedroom, seven bathroom home located in south Tampa. Built in 2017, the 5,185 square-foot home has all the details to make this a great space for a large or growing family. In this time of working from home, there is spacious home office on the first floor complete with built-in desks and cabinets. The kitchen offers a huge island for food prep and cooking, and the open floorplan is ideal for entertaining. Appliances include names like SubZero and Wolf. The sleek, white cabinetry allows for storing all the entertaining plates, dishes and glassware, while the walk-in pantry provides easy organization of staples and dry goods. For casual

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dining, the breakfast nook offers room to sit, while enjoying the open plan. A Chihuly-style lighting fixture and illuminated tray ceiling are key features in the formal dining room. For wine lovers, the home has a built-in 350+ wine cellar to perfectly store those bottles to open for any occasion, or just to relax by the gas fireplace in the great room. For extended stay guests, the in-lawsuite features a separate bedroom, en-suite bath and living area with partial kitchen setup. The spacious downstairs master suite has a separate sitting area, large walk-in closet with built-in closet system. The master bath has a stand alone shower, garden tub and separate sinks with a make-up area. Upstairs, there are

two bedroom suites with private baths and the third bedroom shares a Jack and Jill bath with the large bonus room. Outside, relax on the large covered porch complete with an outdoor kitchen to prepare an afternoon lunch or easy dinner. The kids will play with delight in the screened, saltwater pool with a sun shelf, and on a cool evening, enjoy a dip in the heated spa. Lots of extras include home automation and lighting controls, along with integrated security and built-in sound system. M Located in Hillsborough County, this Beach Park home in South Tampa is offered at $2,350,000 through Smith & Associates Real Estate. Presented by B-G Holmberg, call 813.839.3800 or mobile at 813.220.0643 or visit www.smithandassocates.com.

FACES OF METRO Tampa Bay

Celebrating powerful people in arts, culture, business, style, décor, culinary, law, health & beauty, and real estate.

FACES OF METRO Tampa Bay

The Face of Family Law

MICHAEL LUNDY OLDER LUNDY ALVAREZ & KOCH Michael Lundy, Older Lundy Alvarez & Koch’s Managing Partner, has built one of the largest family law practices in Florida. This has enabled the firm to expand into personal injury, business litigation, real estate, corporate, and estate and probate law. Michael’s background in corporate finance and complicated business transactions makes him uniquely qualified to handle complex financial issues that most family law attorneys cannot. Michael’s clients appreciate his strong work ethic, service and the results he achieves for them. He is a highly skilled trial attorney, but he also understands how to get a deal done. Michael is a Yale graduate and Florida native. He lives in Tampa with his wife, Andrea, and their two children. Older Lundy Alvarez & Koch 1000 West Cass Street Tampa, FL 33606 813.254.8998 mlundy@olalaw.com www.olalaw.com

FACES OF METRO Tampa Bay

The Face of Dependency Law

JENNIFER MEISTER OLDER LUNDY ALVAREZ & KOCH Jennifer F. Meister is an attorney in Older, Lundy, Alvarez & Koch’s Marital and Family Law practice group. In addition to her experience litigating dissolution of marriage, domestic violence injunction, relative custody, child support, and paternity actions, she has become one of the leading practitioners for dependency law in Hillsborough County. She has 10+ years of experience advocating for Florida’s abused, abandoned, and neglected children in complex dependency and termination of parental rights cases, Ch. 39 adoptions, and in caregiver and foster parent disputes. She often serves as a Guardian ad Litem and Attorney ad Litem for children. She stands ready to tackle any issue that furthers and promotes the best interests of children with exceptional efficiency and responsiveness. Older Lundy Alvarez & Koch 1000 West Cass Street Tampa, FL 33606 813.254.8998 jmeister@olalaw.com www.olalaw.com

FACES OF METRO Tampa Bay

The Face of Interior Design

CRESPO DESIGN GROUP Unconventional ideas and distinctive style are what define Enrique Crespo as one of the top designers in the area. A native of South Tampa, Enrique attended the prestigious Savannah College of Art and Design which has the number one interior design program in the country. With 20 years of professional experience and projects spanning from New York City to Malibu and the Caribbean, success is evident in his continuously growing and diverse body of work. 3119 Bay to Bay Blvd. Tampa, FL 33629 813.831.0949 www.crespodesigngroup.com

FACES OF METRO Tampa Bay

The Face of Residential Real Estate

DAWN DOMINICI AND ALI ST. CYR TOMLIN ST CYR REAL ESTATE SERVICES Tomlin St Cyr Real Estate Services, a revered real estate company in Tampa, rose to the top five percent of brokerages in less than three years. Founding Agent, Dawn Dominici chose to partner with this incredible team of industry leaders because of her shared belief in the Go-Giver philosophy to “provide more in value than you receive in payment.” Dawn and Broker/ Owner Ali St Cyr are among the top 1 percent of producing agents in Tampa Bay. Tomlin St Cyr Real Estate Services 3907 Henderson Blvd, Tampa, FL 33629 Office: 813.636.0700 Dawn cell: 813.758,3367 Ali cell: 813.294.3070 www.tomlinstcyr.com

FACES OF METRO Tampa Bay

The Face of Fashion

JACKIE Z STYLE CO. Husband-Wife team who own Jackie Z Style Co., the upscale, edgy boutique located in trendy downtown St. Petersburg. Known for their always on point style, Jackie and Brian are not only the buyers, but also are innovative designers and expert stylists, with clients from all over the country. Recently, Jackie has created an exciting new line of bracelets called the Zstack. These stunning bracelets are made with the highest quality metal enamel tiles, and can be worn on their own or stacked with one’s own bracelets. Jackie Z’s carries a wide range of designer clothing, shoes and accessories for men and women with such brands as Gucci, Alice & Olivia, Frame Denim and Robert Graham. Jackie and Brian always deliver their “Jackie Z” look: chic, hip and stylish.

Jackie Z Style Co. Sundial St. Pete, 113 2nd Avenue North St. Petersburg, FL 33701 727.258.4849 @jackiezstyle www.jackiezstyle.com

FACES OF METRO Tampa Bay

The Face of Cosmetic Dentistry

DR. RON O’NEAL Become the change you seek, in both your smile and your life! Dr. Ron O’Neal has been changing lives, one smile at a time, in the Tampa Bay area for over 15 years. “I love being part of redefining a person’s smile,” says Dr. O’Neal. “A whiter, brighter smile leads to a happier, healthier looking, more confident you.” A picture is said to be worth 1,000 words, how about one with a beautiful smile? South Tampa Chamber 2020 Small Business of the Year. The Family Dentist Tampa: 3733 W. Neptune Street 813.253.5303 St. Petersburg: 7401 Dr. MLK Jr. St. N 727.527.7207 www.tampabayfamilydentist.com

FACES OF METRO Tampa Bay

The Faces of Aesthetics

KATRINA RILEY AND LINDSEY CRONK ÉLAN Aesthetics, the warm and beautifully decorated upscale medspa located in Hyde Park Village, opened its doors in early 2020 right as the pandemic hit. Owners — Katrina Riley and Lindsey Cronk, Nurse Practitioners, and long-time best friends, are the resilient type whose strong resolve and determination kept the business alive and thriving. Katrina is a National Educator and Injector Trainer for Galderma Aesthetics, providing education and hands-on training for physicians, nurse practitioners, and physician assistants. Both owners were recently named TOP 100 Injectors in America for the year 2021. On the cutting edge, ÉLAN Aesthetics will offer a CO2 Laser offering two different treatments — a deep resurfacing ablative CO2 treatment, as well as a lighter superficial resurfacing treatment called ‘CoolPeel,’ with minimal downtime. ÉLAN Aesthetics 1519 W. Swann Ave Tampa, FL 33606 813.440.8743 www.elan-aesthetics.com info@elan-aesthetics.com Instagram: @elan.aesthetics

FACES OF METRO Tampa Bay

The Face of Luxury Residential Interior Design and Décor

MCKINLAY ROSE INTERIORS Interior designers Kristen McKinlay and Melanie Rose have over 25 years of design experience that will transform a home into a place that clients never want to leave. Kristen and Melanie bring a passion for the design process and offer a seamless approach to transforming spaces into functional and luxurious interiors. As colleagues and friends, Kristen and Melanie opened McKinlay Rose Interiors over four years ago and have recently expanded their business to Miami. 4231 W. Bay to Bay Blvd. Tampa, FL 33629 813.981.0613 www.mckinlayrose.com Photo: Ryan G Photo

FACES OF METRO Tampa Bay

The Face of Luxury, Custom Homes

STEVE ROGAI MODERN CAPITAL DEVELOPMENT GROUP Building relationships is what we do best. Through a collaborative and forward thinking process, Modern Capital Development Group builds luxury, modern, and technologically advanced homes. We design, analyze and strategize, and then execute every detail of your dream home. It’s our customer-centric approach that sets Modern Capital apart from all other design/build companies. “We bring your vision to life,” says Rogai. “To me, it’s more than just your home, it is a piece of my legacy.” 1311 N. Westshore Blvd., STE 140 Tampa, FL 33607 1.888.663.2271 www.modcapgroup.com

FACES OF METRO Tampa Bay

The Face of Real Estate Expertise “INSIDER KNOWLEDGE” in Tampa Bay

JONATHAN WILLIAMS BLUE ORCHID REALTY A true Floridian, Jonathan Williams has an 18 year track record in Hillsborough County and an “insider knowledge” of the area. After retiring as a civil servant, his entrepreneurial spirit kicked in combined with his passion for residential real estate, leading to the opening of his own boutique real estate agency. He says the “local market is on fire” and he will offer his extensive background in VA loans, appraisals, construction and inspections to offer “over the top” personalized services to his clients. Jonathan WILLIAMS Blue Orchid Realty 1101 East Cumberland Ave. 301 F Tampa, FL. 33602 813.516.8221 cell 813.822.1764 office Jon@bluorchidrealty.com

FACES OF METRO Tampa Bay

The Face of Commercial Real Estate

HEATHER HADLEY YELLOWTAIL COMMERCIAL REALTY This FSU Seminole and USF Bull, who grew up in Tampa, is now making big moves in the CRE market. Heather is a senior member of the Yellowtail team who recently received accolades for Top Commercial Lease Producer and Commercial Agent of the Year. She has also been hand-picked to lead the recruitment and development of the commercial team. Heather has vast knowledge in office, retail, and industrial segments. Seen here on a redevelopment property she is currently working; where getting a little dirty is sometimes part of the job and she’s not afraid to do it. Oh, and she might also be Tampa’s most eligible bachelorette. 3802 Ehrlich Road Suite 303 Tampa, Fl 33624 Office 813.908.1560 Ext 4 Heather@yellowtailcommercial.com

FACES OF METRO Tampa Bay

The Face of Complex Family Law, Children’s Advocacy & Parental Alienation Litigation

SHAZIA NAGAMIA SPARKMAN, ESQ. SPARKMAN LAW Smart. Dynamic. Dedicated. Passionate. These words describe Shazia Nagamia Sparkman. Sparkman’s concierge practice offers a highly specialized, sophisticated and personalized approach to the pursuit of justice and her clients. The firm specializes in Complex Family Law and Parental Alienation Litigation cases. A fierce advocate for her clients, Shazia will litigate in the courtroom to obtain justice, negotiate resolutions in complex legal situations involving high net worth marital assets and/or chart out solutions for families with children who get caught in the middle of bitter custody disputes. Sparkman has expanded her practice to offer legal strategic consulting services nationwide on cases involving complex custody and children’s issues. As a native of Tampa, Sparkman enjoys civic duty, giving back and is a community volunteer. 313 S. Bungalow Park Ave. Tampa, FL 33609 813.374.2000 www.sparkmanlawfirm.com

METROGuide Getaway

Time for Fun, Sun and a Beach Escape Loews Miami Beach Hotel | By Ronda M. Parag

hile we long to grab our passports and head to another country, I’m grateful that, for

the most part, hotels in Florida are open and ready for business. A recent trip to Miami Beach and a stay at the Loews Miami Beach Hotel showcased why it’s an easy, stress-free hotel for a quick escape. The multi-cultural influences abound, and one almost feels like they have left the country. The beaches are beautiful, and while at the time, most people

direct beach access to the Atlantic Ocean,

and to be VIP, reserve a SOAK Cabana or

on the street wore masks and social

where you can bask in the sand and soak up

Daybed for the ultimate in luxury. The Exhale

distanced, there also was a midnight curfew.

the sunshine in a sophisticated and luxurious

Spa was open, but following COVID-19 safety

So, before you head down to Miami, check

style. Guests have access to umbrella’s for

protocols, so check for current limitations

the local policies, and plan accordingly.

shade and loungers while enjoying the

and restrictions.

In the heart of South Beach’s vibrant Art Deco District, Loews Miami Beach offers

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beach. Or enjoy relaxing at the iconic pool deck. If you are feeling like you want privacy

Experience the flavors of Miami-inspired cuisine at four restaurants and lounges

including Preston’s Market, Miami Joe Coffee Co., Bar Collins and Nautilus. Offering breakfast, lunch and dinner, you won’t ever have to leave the resort. Enjoy a weekend brunch poolside with a Bloody Mary and the trendy avocado toast or eggs Benedict. The hotel boasts 790 incredible room accommodations with stunning beach views and balconies to relax and watch a morning sunrise. There are plenty of shops and restaurants nearby with a quick walk to Lincoln Road. Whether you want a girls weekend, a romantic couples escape or family time, The Loews Miami Beach Hotel has it all.

For more information or to make a reservation at Loews Miami Beach Hotel, visit www.loewshotels.com/miami or call toll free 800-23-LOEWS.

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METROGuide Foodie

Wine & Dine With 360º Views

New Rooftop Bar & Restaurant Opens in Midtown Tampa | By Ronda M. Parag

ow more than ever it’s great to have another option to dine and drink outside. The newest rooftop bar and restaurant opened just prior to Super Bowl LV on the 7th floor of the dual-branded Aloft and Element Hotel in Midtown Tampa. The name means “Salt and Sea” and features a relaxed, Mayan influenced décor. “It was a tremendous team effort and we couldn’t be happier with the way everything came together to create this exceptional new rooftop experience here in Midtown Tampa,” said Evette Torres, Dual General Manager for Aloft and Element Hotel. “The views are even more spectacular than I had hoped, and we’re thrilled to finally share them with our guests and our new neighbors in what I hope becomes their new favorite

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hangout in Midtown.” While taking in 360-degree views of the Tampa, Westshore, and St. Petersburg skylines, guests at Sal Y Mar can experience a mouth-watering collection of tapas, from Citrus Crab Cakes and Vegetable Bruschetta, to more authentic Spanish treats such as Carne Asada Street Tacos and Pan Seared Scallops with mango puree, plantain crisp, and pico de gallo. The menu was created by Executive Chef Stephanie Bisogne and showcases the freshest possible local ingredients in a surprising assortment of salads and entrees, including Filet Mignon, Pan-seared Grouper, Chipotle-charred Chicken and more. Sal Y Mar also serves a wide array of classic and artisanal craft cocktails, local craft beers,

wines and bubbles for guests to enjoy as they toast another Florida sunset. Drawing on Mayan influences from the Mexican coastal town of Tulum, the space is dressed in earth tones and coastal organic finishes, with fresh crisp linens, bamboo ceiling and comfortable hanging hammock chairs. Whether gathered for happy hour, special events, or a fun evening out with friends, guests can enjoy panoramic skyline views of the Bay area through floor-toceiling windows or the open air. M For more information, visit www.SalYMarRooftop.com. Hours: Sunday through Thursday from 4 p.m. to midnight, and Friday and Saturday from 4 p.m. to 1 a.m.

HEALTH+WELLNESS G U I D E T O H E A LT H Y L I V I N G – B E AU T Y

Contents 48

Departments

HEALTH+WELLNESS

Personal Best

Bradford Stevens – Making Positive Change

Zen Photo

Feature 46 Mindfullness

Starting Your Day in a Positive Way

By Mary Lou Janson

Editorial content does not necessarily reflect the opinions of the publisher of this magazine. Editorial or advertising does not constitute advice, but is considered information.

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Flex Time

Special Sections 48

Family Schools and Camps

A variety of Private Schools and Summer Camps

Leaders with Heart

Raising Awareness of Heart Disease and Stroke with the American Heart Assocation

Doctors of Distinction

Professional Profiles of Area Physicians

Introducing METRO Magazine’s Guide To Healthy Living Published twice a year for METRO Subscribers with Freestanding BONUS Distribution. Published: August/September 2021 February/March 2022

HEALTH+WELLNESS TA M PA B AY + O R L A N D O ’ S G U I D E T O H E A L T H Y L I V I N G

A luxury guide to living well and making wise health choices. METRO Health + Wellness is a refreshing take on a balanced lifestyle. The only luxury health and beauty publication in the marketplace with features focused on the mind, body and spirt that keeps us glowing. From Best Doctors to the Top local Experts METRO Health + Wellness is the Bay Area’s premier source for healthy living. Inserted into METRO Magazine twice a year with bonus distribution as a freestanding magazine, to area gyms and studios, health centers, spas and salons, doctor offices, Healthy Living events and select grocery stores.

HEALTH+W +ORLA TA M PA B AY

ELLNESS

ING AT H Y L I V IDE TO HE ND O’S GU

Call Now For Rate & Space Deadlines: Ronda Parag - 813-835-7700 Ext. 12 Stephen Parag - 813-835-7700 Ext. 14

Personal Best

Photo: Foto Bohemia

Bradford Stevens Making Positive Change

radford Stevens is a dog dad of two amazing pups and owner of VKNG ROW, a small group fitness studio right outside downtown Tampa in Hyde Park. Like most, Stevens has a hectic schedule and finds it hard to make time for a lot of things. “Running two small businesses, and working on a PhD in Human Health and Performance, doesn’t leave me with much free time, but I learned early on that putting my fitness first is what puts my health and wellness first,” said Stevens. “I have set days in which I run early in the morning, no matter what, and then I will mix in my other

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workouts whenever I can make free time. With my runs set in stone, I know that no matter how hectic the week, I will at least always have those.” “My Miss-America-goal is to make a positive change for the people around me,” said Stevens. “My personal fitness goals are constantly changing and advancing. I never want physical inability to be my reason to not be able to do something. I want to be able to be put into any situation and be able to do well.” M For more information on VKNG ROW, visit www.vkng-row.com.

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MINDFULLNESS Starting Your Day In A Positive Way.

aking up feeling refreshed, relaxed and ready to tackle the day? Or struggling to open your eyes, already stressed about work, family matters, health issues or any other concerns that make hearts race, bodies tense and breathing become short and shallow? Whether these are recent afflictions caused these uncertain times or on-going issues that show no signs of abating, there is cause for concern. Hoping to help others take control of their lives by taking a breath, Tampa resident Jessie Stehlik launched a Facebook group last summer featuring healers from around the world. She created an online community that brings people together to practice breathing techniques, participate in guided visualizations and identify intentions designed to enhance their mindfulness. The group, “5 Minutes To Sunrise,” engages followers for about 15 minutes weekday mornings with live presentations that provide participants opportunities to learn from, and benefit from, each other. All sessions are available via video so if the mere thought of getting up at daybreak is enough to induce stress, simply skip the live lessons to view them any time. “I host professionals who have an understanding of how to use our breath to calm ourselves. I have all different takes on those techniques, from scientific to those who connect to chakras (connected energy points in the body),” said Stehlik. “They lead us through a short meditation to start the day off right.” “This is purely authentic and simple. There is no bigger plan,” Stehlik said of the free service. “I just wanted to raise a collective awareness to start the day by being mindful. If this affects just one person’s morning, I feel like we’ve done our job.”

Jessie Stehlik

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Michele Smith

Less than a year after launching, Stehlik is already expanding the private group into a public forum to accommodate more followers and allow presentations to be shared. The Mayo Clinic defines mindfulness as a “type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.” Stehlik, a professional photographer, has no formal training in yoga or breath work. But she is a big believer in how those practices can help overcome feelings of anxiety and loneliness, which is why she features trained instructors. Michele Smith, founder of The Resiliency School in Tampa, has donated her time and talents to the group since last June. She recognized the value of providing life-affirming connections to a community and acknowledges it has provided her with a positive, creative outlet. “I like to be silent in the mornings so it was a challenging six months for me,” Smith recalled. Work conflicts eventually interrupted her regular Monday morning sessions, but she continues to contribute to the group. “Just a few minutes of meditation every day can help improve sleep quality, digestion, focus and creativity. This is a very simple, free, self-care ritual that also provides a sense of community. It’s wonderful,” she added. Becca Childress, a Registered Yoga Teacher (RYT) and owner of Becca Childress Yoga and Wellness in Fredericksburg, VA. first learned about the site through a mutual friend of Jessie’s. “People are drawn together energetically during this unusual time. Even though 2020 was one of the most challenging years in our lifetime, amazing things came out of it, like groups like this,” Childress said. “I look forward to the time I get to spend with this group. In a world that is feeling so disconnected, this is a way to feel connected. People need people and this allows me to offer techniques I know are effective at calming the heart and calming our thoughts.”

Becca Childress

Visit www.facebook.com/groups/5minutestosunrise.

Photo Credits: Rebecca Childress – Tina Jackson Photography for Dragonfly Yoga Studio, Fredericksburg, VA; Michele Smith – Foto Bohemia; Jessie Stehlik – Foto Bohemia

By Mary Lou Janson

“It’s been fun. So much unexpected happiness has come out of this,” says Jessie Stehlik — Founder and Creator of 5 Minutes To Sunrise.

FAMILY Finding The Right Private Schools And Summer Camp Programs.

t’s important for kids to stay active in learning, whether during a school year or when the summer brings the opportunity to acquire new skills, friendships and develop new interests. Bay area schools and camps have made adjustments during the pandemic with new protocols of wearing masks, social distancing, protective partitions, sanitizing stations, air ionizing technology and more. The goal is to provide students and campers with safe and enriching educational experiences.

CAMP IDS at Corbett Preparatory School For over two decades, CAMP IDS has been one of Tampa’s most popular summer camp programs. Campers can try their hand at archery or Lego Robotics in the morning and dabble in painting or photography in the afternoon. More than 100 half- and full-day camps ensure everyone has a great time! Camp options include Academics, STEAM, Visual and Performing Arts, Music, Recreation and Sports. Chinese and Spanish Language camps available. Camps run weekly for 6 weeks from June 14 - July 23. Free morning drop-off at 7:15 a.m.. After-care (3 - 6 p.m.) and bus transportation available for a fee. Open to all students entering PreK3 - 8th grade. For more information, visit www.corbettprep/campids, call 813.961.3087 or email campids@corbettprep.com.

Camp Terrapin Camp Terrapin is a co-educational sports and fine arts camp for rising 1st - 8th grade students held in the heart of downtown Tampa at Tampa Prep. Structured activities and theme days provide friendship and fun in a positive and safe environment

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in the heart of downtown Tampa. In addition, we offer robotics, arts, chess, LEGO and sports camps for ages 6+. Academic and enrichment courses are also available for rising 6th - 12th grades. Register at www.tampaprep.org/summer.

St. John’s Episcopal Parish Day School St. John’s is distinguished by 70 years of demonstrated success in preparing children for lives of learning and service in our ever-changing society. Renowned for its Episcopal identity, a core belief in the potential of our children and the sanctity of childhood, the school delivers an unparalleled, values-driven preparatory education. Hard work, faith, honesty, and a commitment to excellence allow our graduates to thrive in high school, college, and beyond. Call 813.600.4348 or visit stjohnseagles.org for more information.

St. Mary’s Episcopal Day School At St. Mary’s Episcopal Day School, your child will experience challenging academics, exciting performing and visual arts, competitive athletics, enrichment classes, global studies, advanced technology, public speaking, foreign language, community service, religious education, and more. St. Mary’s is an independent, co-educational Pre-Kindergarten through 8th grade school providing intellectual, spiritual, and personal growth. Our highly-qualified faculty inspires students to achieve their best, developing well-rounded individuals ready for the challenges ahead. Specific character-development goals include integrity, self-discipline, self-motivation, good citizenship, kindness, the ability to communicate and collaborate well, and a love of learning. Visit www.smeds.org or call 813.258.5508.

GE T OOU GET OUT U T OF THE HOUSE & TRY SOMETHING NEW EVERY WEEK THIS SUMMER! Camp Terrapin is a coeducational, spo s and fine a s summer camp in downtown Tampa. Students entering grades 1-8 will enjoy safe, structured activities like swimming, park play, vi ual reality, dance and theme days. Additional Summer Programs include robotics, athletic camps and academic and enrichment courses. tampaprep.org/summer 50

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SUMMER 2021

6 Weeks of Options June 14 - July 23

Over 100 Full & Half Day Camps Ages PreK3 - 8th Grade Before & After Care Transportation Available

813.961.3087 • corbettprep.com

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www.TampaBayWed.com

Despite our progress, heart disease remains the No. 1 killer. It’s no longer just about wearing red; it’s no longer just about sharing heart health facts. It’s about all of us making a commitment to stand together and take charge of our health so we can live longer, healthier lives. It’s time

to LIVE FIERCE. The American Heart Association’s Executive Leadership Teams invite you to join the #WatchMe movement inspiring your peers, employees, friends and family to take charge of their heart health with no limitations. #WatchMe make a difference! www.TampaBayWed.com

Breaking Down Barriers How the American Heart Association is championing health equity and fighting for a world of longer, healthier lives for all. Q+A with American Heart Association Tampa Bay’s Executive Director, Amanda Palumbo Q: In your over eight years at the American Heart Association, what have you seen as the most important components of your mission and how has the organization evolved in recent years? A: The AHA continues to be one of the most recognized non-profits in the nation and has invested over $4 billion in heart and stroke research, second only to the federal government. The support of innovative science and ensuring quality care has not changed, but what I have seen evolve is the focus on the crucial role that community environments play on health. There are so many complex social factors that impact an individual’s ability to live healthfully. By focusing on those local social determinants of health, health equity and structural racism, we believe we can truly lift Tampa Bay as a healthier community for all. Q: What are social determinants of health and why do they play such a big role in the AHA’s work now? A: We have found that a person’s zip code can dictate more about their health outcomes than their genetic code. Right here in Tampa Bay, we see that life expectancy can vary by up to 15 years between zip codes that are literally just two miles apart. That’s because of the social determinants of health or the factors that influence where and how people live, learn, work and play. They provide context to a person’s life and can play just as big of a role in affecting health as medications and physical lifestyle changes. For example, a neighborhood that lacks sidewalks or appropriate lighting can keep people from walking, jogging, or playing outside because it may not be safe to do so. It may be harder for people to eat healthy produce if they do not have a grocery store within an easily accessible distance, and therefore they may turn to high-sodium, high-calorie processed food items they can easily get at a corner convenience store. The AHA believes that the opportunity for a long, healthy life is a fundamental human right, however not everyone can access the things they need to have a full, healthy life, including quality health care. And when you cannot access these things, you often have a worse outcome. Tragically, the COVID-19 pandemic has further exacerbated this issue for many. That is why the work we do in our communities is focused on removing these barriers to health. Q: What are some of the things the American Heart

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Association is doing here in Tampa Bay to work towards optimum heart and brain health for all? A: We are so proud of the work we are doing here locally to have a tangible impact on the health of our community. One of our main focuses is nutrition security, as we know nearly 1 in 3 families in Tampa Bay struggle with not knowing where their next healthy meal will come from. We are extremely proud of our Food Rx – Food as Medicine initiative, in partnership with the Judeo Christian Clinic and the YMCA Veggie Van, that allows health care providers to screen patients for food insecurity and “prescribe” healthy diets that address obesity, high blood pressure, heart disease, etc. Patients can then fill their healthy food prescriptions once a week at an on-site mobile market or at one of several locations throughout Hillsborough County. The AHA’s food insecurity screening tool is utilized in many free clinics and federally-qualified health centers throughout the Tampa Bay area. We also have a great partnership with the St. Pete Free Clinic where we provide nutrition guidelines and health information, a Lifestyle Rx program that aides in healthy lifestyle changes, and culturally-diverse and relevant nutritional recipes. Q: How can others help with the important work being done in the community by the AHA and its local partners. A: Our mission is to be a relentless force for a world of longer, healthier lives, but we can’t do that alone. We are inviting local individuals, families, companies and organizations to come alongside us as we provide prevention education, blood pressure management, hands-only CPR trainings, youth health initiatives, healthy food access, workplace wellness, tobacco cessation, mental health awareness and so much more –all through a health equity lens. With your help, we can identify the needs of this community and the challenges we face and work together to find solutions. If you are interested in joining us as a sponsor, donor or volunteer, please reach out to me at tampabay@heart.org or call 727.563.8062. Follow along with us at Heart.org/TampaBay!

A Native of New York, Amanda Palumbo has called Tampa Bay home for the past 11 years and has been a passionate AHA staff member for over 8 years. She resides in St. Pete with her husband Andrew and 6-month old daughter.

American Heart Association | Special Section

Making an impact during the Making An Impact During The COVID-19 Pandemic COVID-19 pandemic You might not immediately think of the American Heart Association as an organization at the forefront of fighting the

You �� COVID-19 pandemic, but your commitment to our mission is helping �� r us make to a our difference patients, families and communities as commitment mission isfor �� mak� a difference for patients, families we fight COVID-19 and cardiovascular diseasedisease together. and communities as we fight COVID-19 and cardiovascular together.

Impacting COVID-19 through RESEARCH Investing up to $2.5 million to investigate the cardiovascular implications of coronavirus. Helping to accelerate antiviral drugs to combat coronavirus.

Leveraging SCIENCE and RELATIONSHIPS Collaborating with national and global health colleagues. Sharing the latest COVID-19 research through our 12 scientific journals. Science volunteers provide support for health care providers and researchers.

Meeting the needs of our HEALTHCARE WORKERS Launching free job aids for Oxygenation & Ventilation of the COVID-19 patient. Utilizing Get With The Guidelines to create a COVID-19 data registry to better manage patients and support research. Supporting efforts for remote patient monitoring (telemedicine).

Working with FEDERAL and STATE GOVERNMENTS Ensuring everyone can access COVID-19 testing and increasing the supply of personal protective equipment (PPE). Providing relief to hospitals, increasing funding for community health centers and strengthening the public health infrastructure.

Teaching how to safely ADMINISTER CPR Establishing interim guidance and resources for CPR trainings. Supporting CPR card extension for those unable to retrain due to COVID-19. Encouraging the public to use Hands-Only CPR through social media.

Helping those IN GREATEST NEED Working with partners to nourish families, support physical activity and reduce the burden of chronic disease. Supporting local food pantries by providing fresh produce.

Your donations make a difference. Supporting our SCHOOLS and BUSINESSES Helping teachers and parents get moving through Kids Heart Challenge. Providing resources to businesses to help their employees stay healthy.

Helping PARENTS and FAMILIES Creating and curating content for survivors, those staying at home and those with essential jobs that are out working. Utilizing our Support Network to share resources and help those in social isolation.

Visit heart.org/tampabay to save lives.

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Photo: Marko Geber/DigitalVision, Getty Images

Coronavirus And Heart & Stroke Health Information provided by The American Heart Association In the many months since COVID-19 emerged, medical experts have learned a lot on how it poses a significant threat to the heart. About 1 in 3 people with COVID-19 has cardiovascular disease, making it the most common underlying health condition. It does not appear that cardiovascular disease makes people more likely to get the virus, but it may make the course of it potentially worse. Additionally, a growing number of studies suggest many COVID-19 survivors experience some type of heart damage, even if they didn’t have underlying heart disease and weren’t sick enough to be hospitalized. This latest twist has health care experts worried about a potential increase in heart failure. As more time has passed and people have found themselves becoming more sedentary than usual as normal routines have been upended, much of the essential advice remains paramount: Take the coronavirus seriously. Do all you can to avoid catching it. And never ignore symptoms of a heart attack, stroke or other condition that should be treated in an emergency room. “This virus can affect many different types of cells throughout the body,” explains Dr. Javier Cuevas, Assistant Dean, Morsani College of Medicine and American Heart Association Tampa Bay’s Board President. It latches onto cells through an enzyme called ACE2, short for angiotensin-converting enzyme 2. ACE2 is found on all sorts of cell surfaces in the body — including lungs, heart, brain, gastrointestinal tract and the lining of blood vessels — that allows the virus to spread throughout the body. “And that’s why we see so many cardiovascular and other manifestations of the disease.”

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When someone does catch the virus, the list of potential heart and stroke-related problems is lengthy. “COVID-19 is thought to contribute to irregular heartbeats, inflammation of the heart muscle, reduced blood flow to the heart and sudden cardiac death,” says Cuevas. The virus does damage through two main pathways — by triggering an immune response that sets up “hyperinflammation,” and by triggering blood clots which can cause strokes in otherwise young, healthy people and also lead to heart attacks. So, the best intervention is prevention – trying not to get the infection in the first place and practicing healthy habits daily. Eating a well-balanced diet, getting plenty of exercise and sleep, avoiding smoking and overindulgence in alcohol, and managing one’s weight are key factors in maintaining overall heart health. This is especially critical for those already living with cardiovascular disease. People with cardiovascular disease, including high blood pressure, diabetes and obesity, should be particularly careful about ways to avoid catching the virus, which include social distancing, mask wearing, and hand washing, as well as continue to get their annual flu shot and keep up with their usual treatment and doctor visits. No matter how busy our healthcare systems have gotten during the pandemic, one thing has not changed — If you’re having symptoms of a heart attack or stroke – call 911. Dr. Cuevas urges people, “Don’t sit it out and wait for things to get better at home — seek help immediately. The safest place to be if you’re having a heart attack or a stroke is in the hospital.”

American Heart Association | Special Section

2021 Tampa Bay Circle of Red Circle of Red is a dynamic, committed group of men and women who rally their resources to fight heart disease and stroke, raise awareness, and provide funds for lifesaving programs and research. Cardiovascular disease is the leading cause of death in women, claiming the lives of 1 in 3. This group stands behind the women they care about – partners, mothers, daughters, sisters and friends – while influencing and inspiring their community.

Ruby Members Shantha & Henry Diaz Deborah & Vernon Ellinger Emily & Tash Elwyn Artemis & Jim Emslie Darcie Glazer Kassewitz Christine Howard & Steve Bernstein Lyda & Carl Lindell Jennifer Locklear Debbie & Michael Lundberg Patsy & Gene McNichols

Alex & David Moore Brittany & Danny Persaud Alexandra Schaffrth Linda & Randy Simmons Susan Stackhouse & Ramon Bosquez Amanda Stevens Becky & Chuck Sykes Penny & Jeff Vinik Barb Zant

We would like to say a special thank you to Debbie Lundberg who will be completing her third and final year as Circle of Red Chair. Thank you for your leadership and dedication!

Garnet Members Cathy Beveridge Maria Campos Doreen Caudell Dr. Peggy Crawford Kimberlee DeBosier Lisa Drummond Ann Duncan Jake Fisher

Lisa Hannusch Susan Hopkins Missy Hurley Brenda Junco Donna Lancaster Rhea Law Rita Lowman Jennifer Murphy

Stephanie Narvades Linda Olson Ronda Parag Kelly Patterson Stacey Pittman Amy Rettig Dr. Debbie Rinde-Hoffman Jane Savage

Angela Sklenka Janay Smith Ryan Stanley Jeanne Tate Corliss Taylor Phyllis Timmons Caroline Vostrejs Laura Zaremba

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Doctors of Distinction Profiles of Local Medical Experts And Practices

Doctors of Distinction

JOSEPH J. CASTELLANO, M.D., F.A.C.S., F.A.A.C.S. Castellano Cosmetic Surgery Center Specialties: Cosmetic Surgery, Advanced Injectables, Laser & Skin Care Treatments Castellano Cosmetic Surgery Center is Central Florida’s premier location for cosmetic surgical procedures, injectable, laser and skin care treatments. Founded in 2011 by Joseph J. Castellano, MD, FACS, FAACS, the practice has become one of the most sought-after cosmetic providers to Tampa’s VIPs and social elite. Dr. Castellano is considered an expert in cosmetic surgery, regularly contributing commentary to national and local media outlets, such as NBC, CBS and Fox News. Designed with patients in mind, the treatment rooms and operating

facility at Castellano Cosmetic Surgery Center are conveniently situated in the same building, giving patients privacy, comfort and ease of access. The two on-site surgical suites are certified by the State of Florida and meet specifications to ensure patient safety, privacy and comfort. As one of Florida’s leading surgeons, Dr. Castellano has performed over 3,500 breast augmentations and 1,300 mommy makeovers. He is known for creating beautiful, natural-looking results for patients of all ages and nationalities who seek “breasts by the best.”

The award-winning medical spa on site offers a vast array of cutting edge services including specialty injectable treatments, Botox®, laser treatments and skin care. Providers Caroll Delo, CCE, CME, Mary Zeyak, PA-C and Nadine Matar, PA-C have more than 40 years of combined aesthetic experience, making the practice one of Florida’s most comprehensive and trusted aesthetic practices. Consultations for surgical procedures and med-spa procedures can be requested by calling the office Monday through Friday 8:30 a.m. – 5 p.m..

105 S. MacDill Ave., Suite 203 | Tampa, FL 33609 | p. 813.872.6093 | f. 813.534.5079 | www.castellanocosmeticsurgery.com 60

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Doctors of Distinction

DR. JENNIFER S. HAYES, DO, FACOOG

Visionary Centre For Women Laser Vaginal Rejuvenation Institute of Tampa Bay & Sarasota Specialties: Surgical/Non-surgical Vaginal Rejuvenation, Cosmetic Gynecology, Hormone Optimizing, Aesthetic Vaginal Surgery There is only one expert in the progressive field of Cosmetic Gynecology in Tampa Bay – Dr. Jennifer Hayes. A true visionary, Dr Hayes sets herself apart by treating women’s vitality, energy, confidence and intimate aesthetics as Priority One. Board-certified, she has more aesthetic vaginal experience than any doctor on the entire west coast of Florida. Her world class outcomes show it. Whether wanting to create a new contour in clothing, increase personal comfort, enhance sexual enjoyment, restore sensation, increase orgasms, return to pain-free intimacy after menopause, restore vaginal tightness after childbirth, optimize vaginal health, stop unwanted bladder leakage or regain libido

you once had, Dr. Hayes has your back. Dr. Hayes was the 1st Tampa Bay gynecologist to perform robotic surgery and spent a decade helping other surgeons learn this breakthrough technology. With similar meticulous detail, Dr Hayes entered the field of Aesthetic Vaginal Surgery. She trained with the pioneers, completing cosmetic gynecology fellowships with each. She speaks nationally and is an Associate of the prestigious Laser Vaginal Rejuvenation Institute of America. Most procedures are done in the office, pain free and awake–Labiaplasty, Majoraplasty, Clitoral hood lift/reduction and Perineorrhaphy; providing maximal

comfort and privacy. Vaginal Rejuvenation returns awesome pre-baby tightness after childbirth. Non-surgical ThermiVa restores vaginal youthfulness. The O-shot (PRP) and G-shot enhance orgasms and sensation. Dr Hayes offers hormone pellets for the return of libido, energy, hot-flash control, restful sleep and menopausal weight control. Her personalized adjustments provide the best results with the lowest dose. One on one care is Dr. Hayes’ passion. “I love what I do and consider it a calling to help women feel their best and become the powerful, confident women they truly are.”

Carillon | 2695 Ulmerton Road | Clearwater, FL 33762 | p. 727.540.041 | www.VisionaryCentreForWomen.com www.TampaBayMetro.com

Doctors of Distinction

GEOFFREY M. KWITKO, M.D. F.A.C.S., F.A.A.O., F.I.C.S., F.I.S.O.D., F.N.O.S.S. Specialties: Cosmetic and Reconstructive Eyelid Surgery, Thyroid Eye Disease For more than 30 years Geoffrey M. Kwitko, M.D. has brought world class cosmetic eyelid surgery to the Tampa Bay area. Dr. Kwitko is board certified and fellowship trained in Oculoplastic, orbital, and neuro-ophthalmology. He is the former chief of surgery at Memorial Hospital and former chief of ophthalmology at St. Joseph’s Hospital as well as a clinical assistant professor at the University of South Florida. Dr. Kwitko has lectured extensively in the USA and abroad teaching other ophthalmologists his techniques of cosmetic eyelid surgery and orbital surgery and regularly teaches courses at the prestigious

American Academy of Ophthalmology annual meeting. Dr. Kwitko was awarded the American Academy of Ophthalmology honor award in 2003 and had been elected a “Best Doctor” by his peers every year since 2003. Dr. Kwitko also specializes in thyroid eye disease, tearing problems, dry eye, and reconstructive surgery including eyelid and orbital cancers. Dr. Kwitko is a fellow of the American College of Surgeons, American Academy of Ophthalmology, International College of Surgeons, International Society of Orbital Disorders, and the Neuro-ophthalmic

Surgical Society. Dr. Kwitko had been in practice in south Tampa since 1991 and has earned a reputation for solving difficult ocular problems in his area of expertise. Dr. Kwitko has been married to Paula for 36 years and has 2 sons Michael 33 and Daniel 31. In his spare time Dr. Kwitko enjoys skiing and playing competitive ice hockey and is fortunate enough to be able to play hockey with both his sons. One day he hopefully will be able to play hockey with his grandchildren, but not too soon! Dr. Kwitko’s office accepts most insurance and will file your insurance for your convenience.

311 MacDill Ave. | Tampa, FL 33609 | p. 813.877.8665 | www.Kwitko.com 62

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Doctors of Distinction

JEFFREY L. TEDDER, M.D., F.A.C.S. Orthopaedic Surgeon & Sports Medicine Specialist Specialties: Board Certified in Orthopaedic Surgery Using the most advanced technologies available in sports medicine, Dr. Tedder and his team are the go-to experts in treating patients with knee and shoulder injuries, along with hands, wrists, hips, elbows, feet and ankles. Whether his patient is a competitive athlete or weekend warrior, Dr. Tedder provides expert care. As a college athlete, Dr. Tedder played both football and basketball at his alma mater Wofford College, where he earned a Bachelor of Science, and attained his M.D. Degree at the Medical University of South Carolina. Through his own hard work and dedication, Dr. Tedder understands the athlete’s mindset and uses his skills as a physician to get his patients back in the game and on

the road to recovery. In practice in the Tampa Bay area since 1993, Dr. Tedder’s philosophy is to use “21st Century technology, while maintaining the old fashion tradition of the patient/doctor relationship.” While he is an expert in all areas of sports medicine, he focuses on the shoulder and knee, and treats ligament and tendon injuries with knee and shoulder arthroscopy, ligament reconstruction, stem cell therapy and PRP therapy. Stem cell therapy and PRP therapy are a relatively new treatment options that can be used to relieve pain from muscle, ligament and tendon injuries, or chronic conditions such as arthritis. Plasma from the patient’s own blood is injected to the area to relieve pain and

prompt faster healing. The treatment is noninvasive, so the risks and downtime are minimal and can be performed in both the St. Petersburg and Tampa office locations. Dr. Tedder is a Fellow of the American College of Surgeons and the American Academy of Orthopaedic Surgeons. He is a member of the Arthroscopy Association of North American and the International Society of Arthroscopy, Knee Surgery and Orthopedic Sports Medicine. During his fellowship, Dr. Tedder studied under the mentorship of Dr. James Andrews, a world-renowned orthopaedic surgeon for professional athletes. Giving back to the community is important to Dr. Tedder, as he contributes to many local charitable organizations.

1302 W. Swann Ave. | Tampa, FL 33606 | p. 813.207.3633 | www.flasportsdoc.com www.TampaBayMetro.com

Doctors of Distinction

SCOTT M. GREENE, M.D. Cochlear Implantation ENT Associates

Specialties: Cochlear Implantation, Implantable Hearing Devices

Dr. Scott M. Greene is Board Certified in Otolaryngology — Head and Neck Surgery. An esteemed ENT physician, Dr. Greene has practiced in the Tampa area since 2014 and is one of few local experts specializing in Cochlear Implantation and Implantable Hearing Devices. Additional ENT-related areas of focus include Chronic Ear Infections, Allergies, and advanced in-office procedures — Clarifix®, Balloon Sinuplasty and Eustachian Tube Dilation. Dr. Greene earned his medical degree from the University of Texas Health Science Center, where he graduated first in his class. He completed his residency at Vanderbilt University Medical Center — a global Center of Excellence for Implantable Hearing Devices — where he trained under the foremost experts in Cochlear Implantation. To date, Dr. Greene has performed 200-plus Cochlear Implant procedures with a 100% success rate, and in 2020 established the Cochlear Clinic at ENT Associates as a “Center of Excellence” for the procedure. The full-service program addresses the education, resources, and ongoing after-care to help patients regain their hearing health. Dr. Greene resides in St. Petersburg with his family. He is affiliated with local and international associations concerned with hearing loss and is actively involved with hearing research. For more information about Dr. Greene and his Cochlear Clinic, visit www.entacochlear.com. 6540 4th Street N, #C | St. Petersburg, FL 33702 | p. 727.767.0933 8787 Bryan Dairy Rd, #170 | Largo, FL 33777 | p. 727.397.8551 www.entflorida.com 64

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MICHAEL MANNING, M.D. Gulfcoast Eye Care

Specialties: All-Laser LASIK, SMILE Refractive Surgery, Advanced Cataract Surgery, Premium Lifestyle Lenses, Dry Eye Treatment-LipiFlow, Eyelid Surgery, Diagnosis & Treatment of Glaucoma, Macular Degeneration & Diabetic Eye Care

Dr. Michael Manning is a Board-Certified Ophthalmologist and recognized leader in the Tampa Bay area for cataract and refractive surgery, as well as cosmetic eyelid surgery. Dr. Manning specializes in Cataract and Lens Replacement Surgery, Refractive Surgery including All-Laser LASIK and SMILE Surgery, Functional and Cosmetic Eyelid Surgery, as well as medical and surgical treatment of Glaucoma. Additional areas of focus include the treatment of diabetic eye disease, dry eye syndrome, and macular degeneration. Dr. Manning earned his Doctor of Medicine from the University of South Florida College of Medicine. He completed an Internal Medicine Internship Year at the University of South Florida College of Medicine and went on to complete Ophthalmology Residency Training at the University of South Carolina School of medicine, where he was selected as Chief Resident. Dr. Manning went on to work as a Principal Investigator and Co-Investigator for multiple medical and surgical eye care studies focusing on the optimization of patients’ visual outcomes with cataract and lens implant surgery. He has delivered presentations at national and international Ophthalmology meetings and has co-authored the textbook, Principles and Practice of Ophthalmology, that has been described by The Journal of the American Medical Association as “the current standard in comprehensive ophthalmology textbooks.” Dr. Manning resides in the Tampa Bay area and enjoys outdoor activities, traveling, and photography. To schedule your exam or FREE LASIK consultation at any of our 3 convenient locations, call 727-895-2020, or visit www.gulfcoasteyecare.com. 2650 Tampa Rd | Palm Harbor, FL 34684 6036 Park Boulevard | Pinellas Park, FL 337815 1515 9th Ave. N | St. Pete, FL 33705 p. 727.895.2020 | www.gulfcoasteyecare.com Photo: Anna Kotolova

Doctors of Distinction

COMING IN THE AUGUST.SEPTEMBER MEDICAL ISSUE HEALTH+WE

LLNESS

GUIDE TO H E A LT H Y L IVING – BE AU T Y

S S U E I C A L I T L M E D S® L I S A N N UA O C T O R 1 9 T H E S T D S I V E B E X C L U

WILLIAM F. MCGROGAN, M.D. McGrogan Concierge Medical

Specialties: Internal Medicine, Concierge Medicine, TeleHealth

For those seeking highly attentive and personalized medical care, Dr. McGrogan offers an alternative. Dr. McGrogan created his practice for those patients that wish to have an expanded relationship with their primary care doctor. His practice provides patients with easier access to advanced treatments and technology, along with easy communication through mobile phone, text and email. For immediate appointments and longer visits to address health concerns, Dr. McGrogan provides expert health care. Dr. McGrogan is a board certified Internal Medicine physician. He has more than twenty years of clinical experience. He received his B.S from the University of South Florida, M.D. from St. George’s University, and completed the Jacobi Hospital/Albert Einstein College of Medicine residency program in Internal Medicine. Over the years the scope of practice has included primary care medical office, hospital, hospice facility and military medicine. He was deployed in 2018 with the Army Reserve to Camp Arifjan and treated soldiers at the US Military Hospital Kuwait. He was also mobilized to New Jersey April 2020 to treat patients hospitalized with COVID-19 Infection. Residing in Tampa with his wife and three daughters, Dr. McGrogan’s interests include boating, fishing and hiking. The office is accepting new patients and offers convenient and safe video visits. Located in South Tampa, next to Memomorial Hospital of Tampa.

Memorial Medical Center 2919 Swann Ave., Suite 402 | Tampa, FL 33609 p. 813.443.1426 | https://McgroganConciergeMedical.com

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BEST DOCTORS® LIST Tampa Bay METRO Magazine’s 20th annual guide to providing access to many of the area’s dependable and highly-qualified physicians.

METRO’S DOCTORS OF DISTINCTIONTM Tampa Bay METRO Magazine presents its special advertising section titled Doctors of Distinction. Professional profiles will give practicing medical professionals the opportunity to highlight skills, commitment and background.

METRO HEALTH+WELNESS A luxury guide to living well and making wise health choices. METRO Health + Wellness is a refreshing take on a balanced lifestyle. The only luxury health and beauty publication in the marketplace with features focused on the mind, body and spirit that keeps us glowing. From Best Doctors to the top local experts, METRO Health + Wellness is the Bay Area’s premier source for healthy living.

CALL NOW FOR RATES & SPACE DEADLINES Ronda Parag – 813.835.7700 ext. 12 rparag@metrolifemedia.com

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Curtis Hixon Waterfront Park — Downtown Tampa

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Improving flexibility, strength and balance are just a few of the benefits of yoga. Enjoy weekly yoga at Curtis Hixon Waterfront Park in downtown Tampa.

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