Metropol - 20 July 2023

DISCOVER VIETNAM & CAMBODIA

FASCINATING VIETNAM, CAMBODIA & THE MEKONG RIVER - River Cruise & Tour

from $ 2,947 pp

12 DAYS HANOI TO HO CHI MINH CITY Share twin. Flights are additional.

BASED ON 29 OCTOBER 2023 DEPARTURE

Highlights

Hanoi | Ha Long Bay Cruise | Phong Nah Cave | Hue | Hoi An Ho Chi Minh City | Cu Chi Tunnels

Includes

Touring by private airconditioned coach, sightseeing, internal flights, knowledgeable tour director and local guides, 11 nights’ accommodation with private bath or shower, hotel taxes, tips, and service charges, 11 breakfasts, 3 dinners, 3 lunches.

13 DAYS FROM SIEM REAP TO HO CHI MINH Share twin. Flights are additional.

from $ 7,909 pp

BASED ON 28 AUGUST 2023 DEPARTURE

Highlights

Siem Reap | Temples of Angkor | Phnom Penh Mekong River | Ho Chi Minh City | Cu Chi Tunnels

Includes Cruise Director & local guides, sightseeing, 5 nights’ accommodation with private bath or shower, hotel taxes, tips, and service charges, flight Siem Reap – Phnom Penh, 8-day River Cruise onboard Avalon Saigon in a deluxe outside Panorama Suite, 12 breakfasts, 9 lunches, 9 dinners.

SIMPLY VIETNAM - Tour

A a Mek g River Cruise to your bu list

A a Mek g River Cruise to your bu list

The Mekong River is one of the world’s greatest, its waters flowing almost 5000 kilometres across six countries.

It acts as a major lifeline, particularly for Vietnam and Cambodia. The Mekong is a major transport route between the two countries. While most of Avalon Waterways’ River Cruises are in Europe, we can’t look past its itinerary along the mighty Mekong. Sailing between Phnom Penh, Cambodia, and Ho Chi Minh City, Vietnam, embark on an epic journey. The juxtaposition between the bustle of the big capital cities and the sleepy villages will be an adventure that you’ll treasure for life!

Spend your time wisely

Naturally, river cruising is about spending your valuable holiday time sailing. Avalon have taken this into consideration when building their Mekong ships. The Avalon Saigon is the only ship in the industry that can cruise directly from Phnom Penh to Ho Chi Minh City (or vice versa).

2. Your home away from home

Avalon puts their guests’ happiness at the forefront of all they do, with their ship’s craftmanship and fit-out no exception. The Avalon Saigon has been meticulously crafted to be a seamless cross between Vietnam and Cambodia’s colonial charm and keeping it modern.

With just 18 Panorama Suites onboard, and a maximum of 36 guests, you’re guaranteed an intimate experience. While this may seem small, the ship certainly isn’t with plenty of open, shared spaces. In fact, it has been built to be the same size as others who carry twice as many guests.

Take a seat and watch life on the Mekong pass you by in the air-conditioned Panorama Lounge or the open-air Observation Lounge; or retire to your 245 square foot Panorama Suite with its Open-Air Balcony – bliss!

3. The food

You’ll be spoilt for choice with the local specialties in Vietnam and Cambodia. The herbs, spices and produce combine to create bold and fresh flavours that will have you wanting more! Whilst cruising, lunches and dinners will include the choice of Western or locally inspired meals to suit whatever takes your fancy on the day.

4. Dive into the culture

The Local Guides that accompany you on excursions are a wealth of knowledge, taking you right into the heart of local towns and villages for an incredible experience.

Take the small village of Angkor Ban, Cambodia, for example. Once you’ve met with a local family and had your questions translated by your local guide, you’ll walk through the village – all the while being greeted by smiling and waving children – and go to the local school. Dive into helping them practise their English. The warm fuzzies will abound after this heart-warming experience!

The entire journey is one of those once-in-a-lifetime experiences, and we have no doubt that you will talk about it for years to come!

To find out more and plan your next adventure contact your local House of Travel today.

1.

Avalon Saigon Panorama Suite

Mekong River

AngkorWat

FRONT COVER

GET SKI SEASON READY WITH NEW KIT AND BRIGHT COLOURS.

SEE PAGE 38

ONE ON ONE

IN A RARE INTERVIEW, LADY CHRISTINE HILL LOOKS BACK ON HER “FAIRY STORY”.

SEE PAGE 10

Interviews

12. ROWING STAR GERRY DWYER

14. LIBRARIAN SUE SUTHERLAND

Features

20. A WINTER WONDERLAND

22. GO CRAY-ZY IN KAIKŌURA

Fashion & Beauty

38. STYLISH SNOW GEAR

40. CONTOUR THOSE LIPS

Health & Wellbeing

47. SARCOMA AWARENESS

49 CURB CONCUSSION SYMPTOMS

Cuisine

57. VERSATILE CHICKEN CONSOMMÉ

58 MAD FOR MUSHROOMS

Home & Living

63. UNRAVELLING THREADS

63. UNRAVELLING THREADS

76. GARDEN TECH

76. GARDEN TECH

Build

79. NEW PRODUCT REGULATIONS

87. HE SHED SHE SHED

Editor's Note

FOMO (Fear Of Missing Out) has been replaced by JOMO (Joy Of Missing Out) as more people attempt to de-stress, and live life in the slow lane. Instead of FOMO or FOBO (Fear Of Better Options), JOMO relates to pleasure derived from living in a quiet or independent way without feeling anxious about missing out on exciting or interesting events that may be happening elsewhere.

Paradoxically, it’s a wellbeing lifestyle decision, and the antithesis of FOMO. Adherents derive pleasure from social exclusion, and experience relief from being expected to be always switched on and to be constantly productive.

JOMO

“Close the door, light the light, We’re stayin’ home tonight, Far away from the bustle and the bright city lights, Let them all fade away, just leave us alone ...”

So wrote Tom Springfield in 1965, reflecting on the joy of taking time out and enjoying solitude, either alone or together.

Almost 60 years later, people are again enjoying quiet times, shutting the busy world out, and opting for isolation, if only for a short periods.

Stress, anxiety, and mental health issues are all prevalent across the various layers of society, and it is good to know there are a few relatively easy solutions to combat some of those, even if it is in the form of an acronym.

Don’t be afraid to take time out, and close the door on the outside world, if only for a few hours during the weekend. Experience the feeling of contentment, the joy that comes with not worrying over the possibility of missing out on what others feel is important.

Relax, and let it all fade away.

PUBLISHER: Metros Publishing Group (NZ) Ltd Murray Dempsey murray@metros.co.nz

GENERAL MANAGER: Tracey Prince tracey@metros.co.nz

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Ph: (03) 343 3669

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CREATIVE DIRECTOR: Lucas Pantos lucas@metros.co.nz

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CONTRIBUTORS: Céline Gibson, Charlie Fox, Cheryl Colley, Daniella Judge, Daryl White, Denise Robertson, Getty Images, Ian Knott, James Britto, Jane Wyles, Jessica Allen, Lorraine Quinn, Louise Mackenzie, Nina Tucker, Rhonda Mitchell.

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NATIONAL MULTI-AWARD WINNERS 2013 - 2022

Metropol is published every fortnight and Metropol Build is published every month. It is delivered to the best addresses in the Christchurch and Canterbury region. It is also available from many selected stores, malls, stands, waiting rooms and o ces. Metropol is subject to copyright in its entirety. Reproduction in whole or in part without permission will result in legal action.

Every e ort is made to ensure the accuracy and correctness of the information contained within the magazine, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information and views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers, associates or information providers.

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EDITOR LYNDA PAPESCH

Christine Hill A LADY OF MANY TALENTS

Like a fairy story is how Lady Christine Hill describes her life. In a rare interview, Lady Christine, the wife of Sir Michael Hill (jeweller) talks exclusively with Metropol writer

Awoman of many talents, Lady Christine Hill has for almost six decades been an integral part of the “Michael Hill” journey, complementing her husband’s business acumen with her artistic design sense.

An art teacher, she arrived in New Zealand on the immigration scheme in August 1964. “The fare was 20 pounds,” Christine recollects. “The ship left Tilbury Docks in London and the voyage, via Panama and Tahiti to Wellington, took six weeks which was quite an adventure.”

Why New Zealand? “My mother had always corresponded with a girlfriend who lived in Whangarei, and her brother Harry Field wrote the arts column for the Northern Advocate there.

“I was teaching in Derbyshire at the time. One day when I went home to Huddersfield, a man was there talking to my parents about New Zealand. I thought this sounds like some sort of place. I applied to Immigration to get to New Zealand, but was turned down because I was an arts teacher, which I thought was rather odd. They seemed to want something intellectual such as maths or physics.”

Christine thought surely there was some art teaching in New Zealand so she wrote to Harry, who approached the local school headmistress with Christine’s story. She happened to be losing an arts teacher, and sent Christine an application form which she completed and returned.

The result? “She rang me and offered me the job. Most unusual in 1964 to make an international phone call like that. I went back to Immigration, and they said yes.”

Christine was 24, and had been teaching several years by then. “I was at something of a loose end so on to the ship it was, taking my dark green Morris Mini WCX513 with me.”

Time at sea was spent contemplating her future, and “maturing”, until arriving in Wellington. She recalls the weather was terrible, and the ship late, so the immigrants were allowed to stay the extra night on the vessel.

“Harry came down to meet me and we drove my car back to Whangarei. When we got to the top of the Brynderwyns I could look down on Whangarei, and could not believe I was going to live in such a place,” she laughs.

“I came from Huddersfield, an industrial town in the north of England, so I thought it [Whangarei] looked sensational. I could not believe how clear the air was and you could see so far. Not like the smog I had come from. Living near the water and harbour was fantastic.”

The fates aligned when Christine lost a tiny stone out of a pendant, and went to Fishers “which I thought was the best

jeweller in town”. “I met him [Michael] briefly there, but I was learning to play squash and it was there that I really got to know him.”

They didn’t wait for the grass to grow as Christine related: “Arrived in New Zealand in August, met Michael in November, got engaged at Christmas, and married the next March, 58 years ago.” She taught for another four years until their son Mark was born.

Happily for Christine, her parents came out for a holiday and liked the place. After the wedding, when her father retired, her parents emigrated to live in Whangarei, which proved invaluableas were Michael’s parents - when opening the first shop in 1979.

Her initial interest and involvement in the jewellery business was drawing jewellery pieces for Fishers’ newspaper adverts and catalogues. When Michael and Christine opened their first shop after their house was destroyed by fire, Christine did the window display, changing it every Monday. Her displays were so eyecatching that people would come to watch what she was going to be putting in the window. “It was fun.”

Designing jewellery evolved as the business did, and Christine still has few pieces in stores that are her designs.

Painting is another love. “I have always drawn since I was a kid. I left school at 15, and no one back then gave counsel about what you were good at. I was working in a department store and they had an exhibition of art students’ work. I thought, brilliant, that’s what I have got to do, so I went to Arts School for five years then did a year teacher training.”

She’s extremely modest about her painted art, and even though she always has something on the go, she doesn’t go out of her way to sell it, although sell it does.

“I’ve started a new series based on rusty metal from a boat on Great Barrier Island. I think I might call it Rust Never Sleeps.”

Drawing is also a part of her repertoire, as is golf to a certain extent. “I don’t like playing golf, but love walking the golf course and love the property. There is always something going on in my life.”

Looking back? “Opening that first shop was so exciting. It was sensational, as was opening any of those first shops.

“We were away on a friend’s boat and wondering what to call the shop and what the logo would be. I drew the logo which stuck with us for years.

“When I think about my background, coming from a humble family with my father a sheet metal worker and my mother a weaver, I feel where I have ended up in life is like a fairy story. It’s unbelievable.

“When I got on that ship I had no idea what lay ahead.”

Neville Idour about art, jewellery, and design.

For more than 50 years Gerry Dwyer has dedicated much of his waking time to rowing, from beginners to Olympic level. His King’s Birthday and Coronation Honour is in recognition of that dedication.

“I was totally thrilled to be recognised,” says Gerry. It is an honour that I truly value, as I am well aware of how much work goes into making these nominations. Being part of the rowing community has never felt like work though. Rather it has been a privilege to be part of a tight team and to make a contribution to an activity I love.”

So how did this involvement with the sport all begin? “I come from a very sporting family – rugby and rowing in particular. I started my own love affair with rowing as the coxswain for my elder brother’s four-oared crew on the Wairau River in Blenheim back in the early 1970s. I was small enough then to take on that role, but eventually of course, grew out of it and went into my own boats.

“Initially, sculling interested me, both single and double sculls, but after doing a law degree and moving to Christchurch for a job, I then joined the Avon Rowing Club and rowed in the club’s premier eight.”

Gerry adds that in the 1970s rowing was very strong in New Zealand. There cannot be many people with even a modicum of sporting knowledge who do not know about the New Zealand eight winning a gold medal at the 1972 Olympic Games. “These men were my heroes; true icons of sport in this country.”

Gerry continued to row until well into the 1980s. “It’s an addictive activity because you are always striving for perfection. It’s not just about slaving away on the oars going backwards! It’s actually more of a mind game about how to control your body in the right way to coordinate with others and make the boat go as fast as possible. That’s not easy to do well consistently.”

Gerry says that rowing in a crew boat eight is the ultimate team sport with great camaraderie. That is no doubt why once his own rowing days were over he wanted to maintain his links and connections with the sport. He had already been elected to the executive committee at the Avon Rowing Club and from there, moving into more leadership roles was a natural evolution. He became a delegate to the Canterbury Rowing Association and held most of the positions in that organisation, including that of president.

Over the years, Gerry has also held a variety of positions with Rowing New Zealand (RNZ). He was the manager of the U19 and U23 teams from 1992 to 2003. He was the Selection Ombudsman between 2003 and 2012 and has been a Race Official at New Zealand Championships and Maadi Cups since 1994. He was also a member of the Rowing New Zealand High Performance Committee between 2000 and 2012. Furthermore he was a Director of Rowing New Zealand for 21 years, nine as Chair.

During his time on the Board of Rowing New Zealand Gerry was part of a team which oversaw a successful restructure

of the sport. At that time rowing was not succeeding on the world stage and was in need of a radical re-think. This resulted in the centralisation of the high performance programme to Lake Karapiro and the creation of regional performance centres throughout the country.

Additionally Gerry is a valued and long serving member of the Sport Canterbury Board – a regional sports trust supporting sport, play, active recreation and physical activity participation across the Canterbury West Coast region. Julyan Falloon, the Chief Executive of Sport Canterbury, says “Gerry’s understanding of community sport in a local context and internationally through his connections to the rowing community provides a unique strategic skill set which has been hugely valuable to the governance of Sport Canterbury over a long period”.

All this amounts to a prodigious number of hours spent supporting sporting activities. How does he find the time to do it all? “I find the time because it is enjoyable. It’s different from my day job, and I have great support from my legal partners and from my wife Sheryl.”

Does Gerry do anything to relax from all this administrative work? “Relaxation now is watching sport – rugby and rowing primarily. I did try playing golf, but found I wasn’t very good at it and as I am something of a perfectionist, it was all rather an exasperating and frustrating exercise.”

Congratulations to Gerry on his outstanding achievements over

Sue Sutherland

In the 2023 King’s Birthday and Coronation Honours List, Christchurch librarian

Sue Sutherland became an Officer of the New Zealand Order of Merit for her library and information services work. She spoke with Metropol writer Cheryl Colley.

Many New Zealanders are reluctant to talk about or even acknowledge their achievements. This was certainly the case with Sue Sutherland, who speaks modestly about her long libraries career.

When Sue received the letter informing her of the award, she initially thought she would turn it down.

“After all, I felt I had just been doing my job. But after some further consideration, I eventually saw that accepting the award would be excellent recognition for the role of libraries in our communities, and recognition of the work done by the many people whom I had been fortunate enough to lead.”

It is certainly for her visionary leadership particularly in the field of digital technology for libraries that Sue’s colleagues had put together the various submissions for the nomination. Yet, as Sue says, her becoming a librarian in the first place was pure happenstance. “At age 16 back in the 1960s, I decided it was time to get a job. I saw a position advertised for a library assistant at the Ashburton Public Library, went for an interview and got the job. My father though, was not that impressed. He said I should have learned to type and become a secretary.”

Sue had found her niche for life. Eventually coming to Christchurch after librarian roles in Dunedin, Sue took over as the New Zealand Librarian at the Canterbury Public Library, starting in April 1979. In 1986 she was appointed Deputy City Librarian and then Libraries Manager for the council from 1994 to 2005. During that time, Sue presided over dramatic changes to the size of the library network, the quality of the buildings, and internet resources and technology.

“Christchurch City Council was forward-thinking, and an early adopter of new technology. I was also convinced that information dissemination was changing rapidly, and we needed to be at the forefront of these changes,” she recalls.

“This really was a golden time for libraries. I was able to set the strategic direction, gain the necessary funding and find the right person to be the first Digital Services Manager in a New Zealand public library.

“Libraries are in the information business, and our team also developed an initiative to introduce a network of more than 500

public access computers in Christchurch libraries, allowing patrons easy access to the internet.

“A library website was set up and we were able to provide library users with increasingly sophisticated online resources and service delivery. We also developed a call centre named the “Fingertip Library” to provide even easier access to services for our public.”

Under Sue’s leadership, new libraries were opened locally at New Brighton (1999), Fendalton (2000) and South (2003). Shirley, Halswell, and Papanui libraries were extensively refurbished, and Sumner Library joined the network.

The award-winning South Library and Learning Centre was a satisfying end to many difficult years trying to enlarge Spreydon Library, and to find a site for the proposed St Martins Library.

From Christchurch, Sue moved to roles with the National Library of New Zealand. As Director of Policy and Information Democracy, she led the implementation of the government’s digital content strategy, which was adopted in 2007 and which shaped the subsequent approach to digital content management in New Zealand.

She was responsible for the establishment of three national digital projects – the Aotearoa People’s Network Kaharoa, a governmentfunded service providing free public access to the internet in public libraries; Kotui, a consortium of public libraries enabling access to affordable library software and DigitalNZ, an online metadata platform granting public access to more than 30 million New Zealand digital objects.

Sue says that one of the key contributors to success in her career was being invited to be part of the Bertelsmann International Network of Public Libraries. The objectives of the network are to pool the know-how that exists worldwide, to give momentum to the international exchange of experience among experts in public library management, to develop successful concepts and above all to put them into practice.

Sue has authored several publications and has contributed to national frameworks developing strategic direction for libraries for many years. Today, Sue has her own business providing consultancy services to libraries and cultural organisations.

Let them learn through play

Supplying quality, educational resources for over 70 years, the Playcentre Shop can help you build a safe and challenging play environment where children can explore, experiment and imagine.

Shop Hours: Mon-Sat 9am–4pm

“My father though, was not that impressed. He said I should have learned to type and become a secretary.”

We

It has been a traumatic time but you and your team have made it so much easier. We have been helped all along the way and it has finished very positive for us.

We cannot thank you enough and will sleep well tonight. We enjoyed your staff and will try to keep in touch.

Thank you, Thank you, Thank you. - John -

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To find out more about our four Summerset Christchurch villages, contact us today for your free information pack.

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What’s on

Upcoming exciting events taking place in and around Christchurch during the coming months.

JULY - SEPTEMBER

29 & 30JULY- CHRISTCHURCH BABYEXPO

Discover all you need to know for you, your pregnancy, or young child. A huge range of products and services, expo-only specials, seminars, activities, and competitions. Don’t miss this expo. Free tickets online. www.babyexpos.co.nz

5 & 6 AUGUST - GO GREEN EXPO

NZ’s Largest Sustainable Lifestyle Show. Your one-stop-shop for everything you need to have a sustainable and healthy life and home. Free tickets online. www.gogreenexpo.co.nz

13AUGUST-THE SIMON & GARFUNKEL STORY

A critically acclaimed concert experience about two young boys from Queens who went on to become the world’s most successful music duo. To be held at the Christchurch Town Hall. premier.ticketek.co.nz

23-27AUGUST–WORD CHRISTCHURCH

WORD Christchurch has delivered world-class festivals and events for more than 25 years. WORD bring communities together through a love of words in all their forms. To be held over a variety of venues over the five days. www.wordchristchurch.co.nz

16 SEPTEMBER - RACE TEKAPO

Join us for an exciting destination running and walking event in Lake Tekapo. With a range of distances, and incredible views, Race Tekapo has something for everyone. IMAGE: Sean Beale. www.racetekapo.com

20 SEPTEMBER -TIM FINN

Tim Finn is returning to New Zealand stages this September to celebrate his creative life with ‘The Lives and Times Of Tim Finn’ concert tour. See locally at the Christchurch Town Hall. www.livenation.co.nz

EXPERIENCE BRINGS RESULTS

Our smart dartboards use cuttingedge tech to track your throws in real-time, making the game more exciting than ever. With fun games for all skill levels and a lively, social atmosphere, DUEL is the place to be. Come join us, throw a dart, have a laugh, and experience the future of fun!

Wednesday

23 August

Coming soon

POSTMODERN JUKEBOX - LIFE IN THE PAST LANE TOUR

A celebration of the greatest 20th century musical genres, fused with the recognisable hits of our own modern era, for the perfect blend of “vintage” and “modern”. www.allevents.in/christchurch

21 - 30 SEPTEMBER - MY FAIR LADY

A Cinderella story about a Cockney flower girl, and an appealingly arrogant phoneticist. To be performed at the Isaac Theatre Royal. premier.ticketek.co.nz

If you’d like to have a confidential chat about the value of your home and the current market, please get in touch

musical a timeless

Showbiz Christchurch is thrilled to present its highly anticipated production of My Fair Lady.

Following the success of previous hits, Matilda The Musical and That Bloody Woman, this is the group’s most awaited production of 2023, running from 21 to 30 September.

After the production was cancelled in 2020 due to Covid-19, Showbiz President Sarah Greenwood-Buchanan is excited to give Christchurch audiences a full-scale

My Fair Lady is a timeless production, that broke records and won eight Academy Awards.

Set in 1912, the musical tells the story of Eliza Doolittle, a young Cockney flower seller, and Henry Higgins, a linguistics professor. Higgins is determined to transform Eliza into a sophisticated lady through tutoring, but as she blossoms and discovers her true self, we question who is truly

My Fair

being transformed.

My Fair Lady is considered the Hamilton of its time, and sets the standard for musicals. It has captivated audiences for generations, and Showbiz Christchurch is ready to enchant you with its music, performances, and an unforgettable story. Don’t miss this remarkable journey through the power of theatre.

premier.ticketek.co.nz

THE JOCK SCOTT

This Whisky is named after a local identity

“Jock Scott”- A man who is a brilliant piperhe often pipes at funerals - formal functions and weddings!

He also works tirelessly on the outside natural ice rinks in winter.

“The Jock Scott” - perfectly named for a Whisky from the Lammermoors!

This is a rich, luscious well crafted whisky. A beautiful nose of chocolate coated toffee with fresh floral notes rising to please the nose! Clean and elegant! www.lammermoordistillery.com

activities a hub of

Ross Steele, Te Pae Christchurch general manager says,

Committed to manaakitanga, Te Pae understands that each event is unique and offers bespoke options to ensure every aspect aligns perfectly with their client’s goals.

As a venue that embodies the spirit of Canterbury, Te Pae also actively supports the local community and economy. Demonstrating its commitment to the region, more than 90% of the food served at events within the convention centre is sourced from Canterbury-based businesses, showcasing the rich culinary offerings, and producers from the area.

“Te Pae’s second year marks a tribute to the visionary spirit of Christchurch. It serves as a reminder to the city’s resilience and unwavering dedication to providing

exceptional experiences. We are privileged to welcome visitors from across NZ and the world, inviting them to discover the finest offerings that our region has to offer”. With its track record of success and a dedicated team. Te Pae is poised to continue its strong presence in the events industry. As the years progress, Te Pae will undoubtedly continue to play a vital role in shaping Christchurch’s reputation as a top-tier destination for events of all kinds.

www.tepae.co.nz

“We now have over a year of events hosted under our belt, yet we continue to grow and expand with the knowledge we’ve gained, and our team is also enthused with a passion for embracing new opportunities and ideas.

w derlwinter

Shopping, spas, skiing – Hanmer Springs is within easy reach of Christchurch, offering all of the aforesaid activities and much more.

Just 90 minutes from central Christchurch, this alpine village is an all-year-round destination, whether it’s for a day, a weekend, or a longer break.

Surrounded by dramatic mountains and towering forests, this charming resort town has a main street filled with boutique shops, cafés, and eateries, while entrepreneurial operators offer a wide range of activities to keep all ages occupied.

Adventure activities will immerse you in the wild beauty of Hanmer. Go forest hiking, mountain biking, horse trekking, bungy jumping, jet boating or, in winter, hit the slopes and go skiing. Once you’ve caught your breath, you might enjoy a leisurely round of golf, a stroll through the boutique shops, or a spot of relaxation with a spa treatment.

Accommodation ranges from luxury to DIY options. Close to Hanmer village – just 17km away – is the Hanmer Springs Ski Area, worth a visit if only for the amazing 360 degree views.

A club field, it includes a cosy, heated day lodge, complete with gas stoves and ovens, toasted sandwich machines, tea and coffee for your convenience when you want a relaxing break. Ski and snowboard hire, and suitable outerwear is available in the village.

What are you waiting for?

See the whales

If you are one that prefers to sit back and watch nature from afar, hop on a whale watching boat. You can experience what people from all over the world come to Kaikōura for, the incredible movements of whales in their natural habitat. It’s truly awe-inspiring. You may even spot some dolphins.

Go sky high

Elevate your Kaikōura experience by booking a thrilling helicopter flight. Soar above the town and take in the jaw-dropping views from this impressive vantage point. Many people have spotted

whales while flying in a helicopter, providing an ideal opportunity to witness these magnificent creatures in their natural habitat. The panoramic perspective from above allows you to fully appreciate the beauty of this lovely coastal town.

Walk the Peninsula

Anyone wanting to stretch their legs should give the Peninsula Walkway a go. This trail offers the best opportunity to immerse yourself in the close-up breathtaking beauty of Kaikōura. As you make your way along the path, you’ll have the choice to traverse the elevated track, treating yourself to views of the coastline and the vast expanse of the ocean.

Alternatively, you can opt for the sea-level route, where you’ll feel the refreshing sea breeze on your face as you meander alongside the crashing waves.

Kaikōura farmers’ market

Another highlight of Kaikōura is the vibrant farmers’ market. Every Saturday, locals and visitors gather to explore the array of fresh produce, artisanal goods, and local crafts. From juicy fruits and vegetables, to homemade bread, cheeses, and preserves, the market offers a delightful experience. Stroll through the stalls, interact with friendly vendors, and immerse yourself in the lively atmosphere while sampling delicious treats.

Lisa Sun Photography

Māori culture and history

Discover the rich Māori culture and history of Kaikōura. Visit the local museums and heritage centres to learn about the traditional customs, stories, and legends of the region. Engage with local Māori communities, participate in workshops, and gain a deeper understanding of the area’s heritage.

THE FAIRWAYS LUXURY APARTMENTS

Ten beautiful, contemporary designed luxury apartments nestled amongst native gardens, set before a magnificent mountain skyline. A romantic winter getaway, cosy adventure base or your holiday home away from home, come find yourself at The Fairways Luxury Apartments, Kaikōura.

03 319 3055 | 1 Kersage Drive, Ocean Ridge stay@thefairways.co.nz | thefairways.co.nz

ESSES ESTATE

Esses Estate creates sophisticated sparkling for every occasion. Esses is a premium producer of vintage Méthode Traditionnelle and has recently been listed as one of the Top Wineries in NZ for 2023. Each vintage showcases the essence of the season.

Cellar Door Tastings by Appointment

021 256 4383 | 280 Postmans Rd, Kaikōura www.esseswine.com

COOPERS CATCH

Situated a couple of minutes walk from the beach we not only offer all your classic fish ‘n’ chip options, but we also function as a restaurant, not just takeaway. We can seat more than 80 outside with views of the mountains, while also providing inside seating for those colder days.

03 319 6362 | 9 Westend, Kaikōura www.cooperscatch.co.nz

THE ANCHOR INN BEACHFRONT MOTEL

We are Kaikōura’s best location for beautiful views of the Pacific ocean, snowcapped mountains and our famous sunrises, from our ocean front units. All our units have their own patio and seating, along with kitchenettes and Sky TV and guest laundry. Voted #1 on TripAdvisor for Kaikōura

03 319 5426 | 208 Esplanade, Kaikōura info@anchorinn.co.nz | www.anchorinn.co.nz

STRAWBERRY TREE KAIKŌURA LIMITED

Central, warm and welcoming, with a cosy fire, a spacious outdoor beer garden, quirky Irish-themed decor and live entertainment. Stop in for a meal - delicious smoked meats & fresh seafood, something for everyone! Soak up the relaxed coastal atmosphere in the garden, or settle in for a night of music and laughter.

03 319 6451 | 21 West End, Kaikōura strawberrytreekaikoura.co.nz

FYFFE HOUSE

Built on the bones of whales, visit Fyffe House, Kaikōura’s oldest building.

Open: May to September 10am - 4pm Thursday to Monday.

Closed Tuesday & Wednesday.

October to April 10am to 5pm - 7 days.

62 Avoca Street, Kaikōura

www.fyffehouse.co.nz

a fascinating Kaikōura history tapestry of destinations

Nestled between majestic mountains and the breathtaking South Pacific Ocean, the town of Kaikōura boasts a captivating history.

From ancient Māori legends to the rise of whaling and its subsequent transformation into a world-renowned ecotourism destination, Kaikōura’s story is one of resilience, cultural heritage, and awe-inspiring natural wonders.

Long before European settlers arrived, the Māori people thrived in Kaikōura, drawing sustenance from the abundant marine life that teemed in its waters.

European exploration of Kaikōura began in 1770, when Captain James Cook sailed past its shores, awed by its rugged beauty.

By the 19th century Kaikōura began to develop significantly with the arrival of European settlers. Whaling became the primary industry, attracting adventurers from everywhere. The town thrived on the harvesting of sperm whales, whose oil illuminated lamps, and bones were used for various products.

The decline of whaling in the mid-20th century marked a turning point for Kaikōura. Recognising the need for a sustainable future, the town embraced its natural wonders and transitioned into an eco-tourism hotspot. Today, visitors flock to Kaikōura to witness

its remarkable marine wildlife, with whale-watching tours taking centre stage. Sperm whales, measuring up to 18 meters in length, captivate audiences as they breach the surface, leaving a lasting impression of their magnificence.

Beyond whales, Kaikōura’s marine ecosystem is home to an array of creatures, including dolphins, fur seals, and albatrosses.

Its coastal waters have become a haven for divers, eager to explore the vibrant underwater world, while the rugged landscapes beckon hikers and nature enthusiasts.

Kaikōura ‘s success as an eco-tourism destination rest on its commitment to sustainability and conservation. The community strives to balance economic growth with the preservation of its natural environment, ensuring future generations can continue to experience the town’s wonders.

As Kaikōura continues to weave its fascinating tapestry of history and natural beauty, it stands as a shining example of a community embracing its heritage, preserving its treasures, and offering visitors an unforgettable glimpse into the wonders of the natural world.

KAIKŌURA

Fall in love with Kaikōura this winter. Enjoy the mountains to the sea, wide open space, and an abundance of marine life. Enjoy Kaikōura’s cycle trail or scenic walks, sip on a glass of locally made Esses Wine or enjoy a night in the newly opened Sudima. Visit our website to view our unique experiences and accommodation.

www.kaikoura.co.nz

GLENSTRAE FARM QUAD AND UTV TOURS

Situated 20 minutes south of Kaikōura lies Glenstrae Farm Quad and UTV tours on a spectacular coastal setting. Come and experience the breathtaking surrounds of this rugged coastline on a 3-hour quad bike ride over the working Glenstrae sheep farm in the Kaikōura mountains.

0800 004 009

www.4wheeladventures.co.nz

TE MAHURU RETREAT KAIKŌURA

Te Mahuru Retreat is a peaceful & stunning slice of paradise. Enjoy hot tubs, beautiful suites, kitchens, a playground with star gazing swings, all set amongst idyllic gardens with mountain views. Perfect for couples & families. With large indoor & outdoor areas, it is ideal for groups and weddings.

021 465 030 | info@temahururetreat.co.nz

233 Schoolhouse Road, Kaikōura

www.temahururetreat.co.nz

on the coast new hotel

Thinking of a weekend away?

Look no further than Sudima Kaikōura, the brand new hotel nestled along the captivating coast. Settled on the Esplanade, Kaikōura’s main street, this remarkable 4.5-star haven captures the essence of this enchanting town.

Prepare to be mesmerised as Sudima Kaikōura boasts breathtaking views of the shimmering sea, picturesque coastline, and majestic mountains. Its prime location, just a stone’s throw away from the beach, invites you to immerse yourself in all Kaikōura has to offer. Sudima Kaikōura provides a selection of room types, including the most stunning suites imaginable. Impeccably designed, each sanctuary radiates luxury and tranquillity, providing the perfect

THE PERFECT WEEKEND GETAWAY

oasis for relaxation and rejuvenation. Embark on a culinary journey at Hiku, the hotel’s highly acclaimed restaurant. Renowned for its irresistible and moreish dishes, Hiku is a favourite among both visitors and locals. Allow your taste buds to savour the finest flavours.

Take a dip in the inviting heated pool, or stay active at the state-of-the-art gym, catering to all your fitness needs.

Take a family break, romantic getaway or a micro-break with friends and rest assured you’ll be welcomed and looked after by the friendly staff, not to mention impress your travel buddies.

Book Sudima Kaikōura now by visiting the link below.

www.sudimahotels.com

SUDIMA KAIKŌURA

SUDIMA KAIKŌURA

Sudima Kaikōura is a brand new hotel right on the Kaikōura shoreline with stunning views of mountains, coastline and sea. With stylish rooms, popular restaurant and bar Hiku and heated infinity pool, it has everything you need for the perfect weekend getaway. Explore Kaikōura’s world renowned natural wonders or just kick back, relax and indulge for a night or two.

Sudima Kaikōura is a brand new hotel right on the Kaikōura shoreline with stunning views of mountains, coastline and sea. With stylish rooms, popular restaurant and bar Hiku and heated infinity pool, it has everything you need for the perfect weekend getaway. Explore Kaikōura’s world renowned natural wonders or just kick back, relax and indulge for a night or two.

sudimahotels.com

sudimahotels.com

NorthCanterbury

Kaiapoi, Oxford, and Rangiora are an integral part of North Canterbury, satellite towns with thriving business communities and plenty to attract day trippers, weekend warriors, and holiday makers.

Things to do in Oxford

Tucked into the foothills of the Southern Alps, Oxford is known its great eateries, gift shops, art gallery, museum, and numerous family short walks in reserves and forests. Surrounding farmland and pockets of native forest make it a natural wonderland for getaways, with or without children.

Highlights include the Oxford Sunday Farmers market with more than 25 stalls, live music, and entertainment, the Oxford Museum, Ashley Gorge River walks and swimming holes (in summer), and nearby Cust with quirky shops.

Closer to town is Mears Track, a 20 minute loop walk, 4km from Oxford township, suitable for people of all abilities and fitness, through a stand of native bush with native plants identified along the way.

Things

to do in Rangiora

A few kilometres north of Christchurch, Rangiora is also home to a booming shopping centre, museum, art and concert venues, and numerous walking/cycle tracks.

Rangiora holds a Sunday Market, on the third Sunday of

the month, increasing to fortnightly in summer. A classic rural market, it includes home baking, local artists, school groups fundraising, and professional pop up stall holders.

The museum is full of the area’s history, and boasts its own pseudo cob cottage, complete with furnishings reflecting the era of the day.

A popular gathering place for groups and families is the Northbrook Wetlands, a creative recycling waste water scheme, while within the town’s boundary is Matawai Park, a four hectare area with native vegetation, spacious paths, seating and easy access.

Things to do in Kaiapoi

Another Kiwi heartland area, Kaiapoi is bustling with things to do, and places to see.

From shopping to sailing, and a bit of sightseeing, it is full of options for relaxing or more energetic enterprises.

The town boasts a museum, library, rhododendron garden, and art galleries, while having plenty of walking, cycling, and motorbike tracks, beaches, and fishing spots.

A must-visit is the town’s i-Site on Williams St, where you will find plentiful information, maps, and advice on what to do and where to go.

Water-based activities are numerous, including fishing, sailing lessons, stand-up paddle boarding and kayaking, and more sedate river cruises.

MARKETS

KAIAPOI FARMERS MARKET Morgan Williams Reserve, Charles St, Kaiapoi. Every Saturday, 10am–12pm.

OHOKA FARMERS MARKET Ohoka Domain, Mill Rd, Ohoka. Every Friday, 9am–12pm.

OXFORD FARMERS MARKET Main St, Oxford. Every Sunday, 9am–12pm.

OXFORD CRAFT MARKET Oxford Town Hall, Oxford.

First Sunday of each month, 10am–2pm.

RANGIORA CHURCH STREET MARKET St John’s Anglican Church Grounds & Hall, Cnr of Church and High Sts, Rangiora. First Saturday of each month, 9.30am–1pm.

THE DELICIOUS MARKET 179 Lehmans Rd, Rangiora, Mon-Fri 9am–2.30pm.

Chief Executive Leeann Watson says, “the survey continues to show that Canterbury businesses are cautiously optimistic when it comes to their own business, but remain concerned about external challenges.

“When businesses were asked to explain what was going well for them, good levels of staff retention and a stable workforce was most cited, reflective of the value Canterbury employers place on their relationship with employees.

“The confidence of our local businesses in their own earnings projections, despite ongoing challenges is testament to the depth and diversity of our local economy,” she says.

Those surveyed did show an increased level of concern about inflationary pressure and interest rate rises, however. Nearly half of all respondents indicated cost pressures as their biggest concern, with 80% saying these pressures have had a moderate or significant impact on their businesses.

On the positive side, the survey found that recent improvements in the labour market concerns were one driving factor in business confidence. “If cost pressures can be reduced, businesses will continue to gain confidence and will be more likely to invest and grow in our communities,” says Leeann.

This is particularly true for manufacturers, with 55% saying they expect earnings to

Considerations When Buying a Franchise Business

improve in the next 12 months, compared to 50% across all other respondents.

“This is a strong signal that our biggest sector is positive about growth - which for the benefit of the economy - we hope plays out,” adds Leeann.

In brief

GDP rose 2.4% year ended Dec 2022

GDP fell 0.8% Dec 2022 quarter

GDP fell 0.1% Mar 2023 Quarter

Annual Growth for year Mar 2023 2.9% (Higher than last year)

Source: www.stats.govt.nz/indicators/

Athol McCully and Cecilia Xiao

A business which

franchise may be attractive to people, as it normally has wellproven systems in place and provides excellent support which a buyer can benefit from.

Questions relating to a franchise include:

1. What will the Franchisor offer my franchise?

2. What is the cost for being a member?

3. Will the Franchisor promote the franchise products?

4. Do I have to purchase products from the Franchisor? If so, is the cost structure reasonable and will it be profitable for my franchise compared to the cost of products if I was a non-franchise business?

5. Am I limited in the range of products and services I can offer?

6. What have other franchises of this business sold for?

There is normally a franchise agreement to commit to – it is important to see a copy of this at an early stage to answer many of the questions.

We recommend taking professional legal advice on the franchise agreement and the commitment you are making. Also, arrange a face-to-face meeting with the franchisor (or their representative) to ascertain that you can work with them.

Good franchises can be great businesses to buy – but do your due diligence before committing.

Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.

Athol McCully and Cecilia Xiao

Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.

Athol 0274 338 052

Cecilia 021 0256 3311

Athol 0274 338 052

Cecilia 021 0256 3311

is a

POWERFUL 25 YEARS

EST: 1998

partnerships

Metropol has partnered with many of Canterbury’s successful and longstanding businesses during the past 25 years. As we celebrate this milestone, we want to highlight some of the people who have trusted us to provide a direct line to their customers. To our valued clients and readers, we extend our heartfelt gratitude, and eagerly anticipate bringing you many more exciting magazines in the future. A huge thank you.

Deb Riach Owner

Deb Riach Owner Coffee Worx

“As a long-term advertiser in Metropol, we are thrilled to still be supporting them in their 25th year of production. We began advertising with Metropol in the 1990s. They have stood the test of time and all the ‘testing’ times Cantabrians have worked through. Metropol has never let its standards slip, staying relevant, and continuing to provide interesting and noteworthy articles about our great region.

Metropol o ers wide distribution and a loyal readership, a beneficial media partner for our cafés and co ee roastery. We have always enjoyed working with the Metropol team and wish them every ongoing success for the next 25 years.”

Alistair Bean Managing Director Alistair Bean and Associates –Financial Advisers

“Metropol has been the most e ective form of marketing we use, and we use a coordination of many. My marketing and business relationship journey with Metropol has been truly successful. We instantly and directly meet the market we are looking for. Metropol have been with me since the beginning of my business back in 2013 for almost the entire journey, and are always very supportive. I receive immediate results from current and past issues of the magazine, perpetually sitting on many professional o ce table waiting rooms, cafés, bars and restaurants, and now even in the Koru Club. The relationship I have with Metropol has been incredibly fruitful and continues to be so. I recommend Metropol to promote businesses to all.”

Tracey Wynands Co-owner Windsor Gallery

“We have been advertising with Metropol for about 13 years. During this period, we moved our business three times due to earthquakes, and Metropol helped customers follow us until we found our new home in St Asaph St in 2016. Metropol has given us exposure to a great client base. Their timed editorials have increased interest in our Biannual Art Show which opens over both weekend days, the first weekend in May and November. Metropol is distributed to a large number of homes in areas of the city that are relevant to the art that we sell. Also, their delivery into cafes where readers have time to sit and read is e ective marketing.”

National Multi-Award Winners 2013 - 2022

Empowering women’s financial journeys

The 2021 Financial Services Council research showed more than 60% of women worry about money daily, weekly or monthly, and more than 70% feel that financial wellbeing has some or a major influence upon their overall wellbeing.

Additionally 62% felt they were insufficiently prepared for retirement, more than 80% rated their financial wellbeing moderate, or below, and 60% of women rated their investing literacy low, compared to 40% of men.

Statistics such as these, strike a chord with phwealth’s newest teammember, Unicia Veer. An Associate Adviser, Unicia has a background as a Chartered Accountant, and a Financial Capability Facilitator for the Te Ara Ahunga Ora –Retirement Commission.

“Research shows that confidence is a key factor in closing the financial gap between women and men,” says Unicia. Warwick Business School (UK) found women outperform men at investing by 1.8% per annum.

“Women want to know they are on track to achieving their financial goals, and are not as reactive as men who try to ‘win’ with frequent changes,” says phwealth financial advisor Shiree Hembrow.

Unicia and Shiree have a shared passion for empowering women in particular, on their financial journey through life. “Having a written

women and wealth

Shiree Hembrow knows how to listen. She takes great care in getting to your unique circumstances, your va and dreams for the future. Talk to about your personal financial plan.

women an

Shiree Hembrow knows

shiree hembrow financial adviser phone 027 289 1563

Shiree and Unicia know how to listen. They take great care in getting to know your unique circumstances, your values and dreams for the future. Talk to Shiree and Unicia about your personal financial plan.

She takes great care in your unique circumstances, and dreams for the future. about your personal f

shiree.hembrow@phwealth co.nz north lobby, level 1, 293 durham street, christchurch phwealth co. nz

shiree hembrow financial adviser

shiree hembrow financial adviser phone 027 289 1563

phone 027 289 1563

shiree.hembrow@phwealth.co.nz

shiree.hembrow@phwealth

unicia veer associate adviser phone 03 288 0060

unicia.veer@phwealth.co.nz

north lobby, level 1, 293 durham street, christchurch phwealth co. nz

north lobby, level 1, 293 durham st, chch phwealth.co.nz

When it comes to finances, security and confidence is key for women to thrive.

Real Estate Ltd Licensed Agent (REAA2008) MREINZ

CARLOS KIRI COOK

SENIOR HYBRID WORKPLACE SPECIALIST RICOH NZ

Moving forward

Changes to workstyles and workplaces have been accelerated by external factors and the requirements for businesses to support their employees have changed with them.

We take time to understand your business, your people and your processes to create digital workspaces and meeting rooms that enable your teams to collaborate effectively wherever they work.

We provide the software to monitor and report on availability and usage of your spaces so you can use the data to provide real insights into the operation of your business.

Our approach includes simple, practical advice on the often-overlooked human engagement factors that are essential for any technology investment to deliver value.

You’ll get a clear roadmap of the secure solutions that will help modernise and consolidate your IT infrastructure, reduce workloads and transform business operations,” he explains.

We believe that by transforming information into actionable insights and freeing people to focus on creating value, we can unlock the potential in every business, so that you can focus on moving forward.

To find out how to achieve big leaps through small steps, email me at ckiricook@ricoh.co.nz.

www.ricoh.co.nz

MICHAEL JENKINS MARKETING SPECIALIST

Digital misconceptions

In today’s digital age, businesses of all sizes have embraced the power of digital marketing.

Digital marketing can be highly accessible, costeffective, and easily trackable. However, there are a few things to think about before investing your time.

1. Social Media Advertising

Look at social media as being the slightly “informal” side to your business. When it comes to advertising, you’ve got to keep in mind that your followers are not there to be sold to. The aim of social media advertising should be as least disruptive as possible, and to provide your target audience with real value is the key to success.

2. Stats/Analytics to keep an eye on

Delving into your total clicks, likes, and impressions is often a surefire way to find yourself in a digital rabbit hole. Your digital analytics can often provide your business with a misconception of actual success. Ensure you investigate how your digital marketing is performing when pitted against your business goals and objectives. Are you seeing an improvement? Or are all the clicks and impressions that can be perceived as success, not contributing to money in the bank?

3. Digital vs traditional marketing

Digital can’t replace traditional marketing; they need to work together. Print, flyers, or letterbox marketing may seem “old school”, but they cannot be ignored. There is a reason that large retail companies still spend millions of dollars a year on letterbox mailers! Ensuring you’re getting your brand out there in both traditional (print) and digital channels is crucial.

Call me today to get your marketing on track.

www.metrosmarketing.co.nz

Work is about what you do, and not where you do it, as the last few years have shown.

Specialist planners in developments

Development has always been a risky business, and the risks have only increased with climate change now sitting front and centre, and our increasing awareness of the havoc natural hazards can create.

With the Alpine Fault set to rumble within our lifetimes, you want the best possible planning advice long before you roll in the heavy machinery.

Vishal Chandra, Director of vUrbs Planning Services is clear about the approach anyone contemplating a development or an investment should be taking, “the best idea is to manage risk at the forefront and get planning advice early.”

Vishal has worked in the Pacific Islands, where natural hazards form the context of planning, and affect most developments. New Zealand seemed a little different, until the recent impact of natural hazards.

How people are to live, work, and play in this setting changes the planning framework, and requires a responsive

approach. Although in principle this is positive, it does present challenges to development.

His team are specialists in planning at both the strategic and development stages.

Vishal says, “population growth is keeping the pressure to develop high, but we need to be smart about where we put people and infrastructure.

“Planners are often the last to be engaged, but we must flip that and have the planner in at the beginning of the process. Have the planner do due diligence on your area or plot. Further, early engagement of planners, ahead of committing to engineers and architects, will mean you get options you might not have thought of.”

The team work all over New Zealand with three offices in the South Island and two in

the North. Vishal says the best part of his job is working with people to deliver their aspirations on the ground.

“We create places that are usable and appreciated. We put ourselves into the end result, asking ourselves would I be happy here?”

Planning services are driven by end results. “We focus on the people whose home or workplace this could be, not simply the developers we represent. We find our viewpoint doesn’t put successful developers off, because successful developers know our approach carries value for them when they go to market,” adds Vishal. www.vurbs.co.nz

NATHAN MIGLANI DIRECTOR NZ MORTGAGES

A golden market

On 1 June, Loan-to-Value Ratio (LVR) restrictions were eased, which combined with the price cap for the Kāinga Ora first home grant increasing to $775k for new builds and $575k for existing properties, meant the lower end of the real estate market was perfectly poised for an upswing – which we are starting to see.

First time home buyers and property investors are taking advantage of the current deals being dangled by banks, who are looking to attract borrowers given lending is down 30-40% on last year.

While stock levels at the upper end of the real estate market are low, it is a buyers-market for those looking under $650k – which is the current average house price in Christchurch. For those who are in the position to do so, this is a golden opportunity to buy.

Especially given economists are anticipating the OCR to hold at this level for the next 12 months – which means interest rates have more than likely peaked.

There is a general feeling we will start to seem them come back by the end of 2023. My advice for those looking at their interest rate is don’t fix for any longer than 12 months.

Contact NZ Mortgages on 0800 100 300 or hello@nzmortgages.co.nz. www.nzmortgages.co.nz

PAUL BROWN SPECIALIST EMPLOYMENT LAWYER

Carry on Covid cases

In a recent ERA decision, a vision impaired healthcare support worker – who worked for Blind Low Vision NZ (BLV) – was told that to continue in her role she was required to be vaccinated, which she opposed due to health reasons and advice from her GP.

As she was already performing between 80 and 95% of her role remotely (due to her disability), she asked BLV to let her work remotely 100% of the time. BLV refused and said that if she was unable to attend clients’ homes when needed, she was unable to fully perform her role, and they dismissed her.

The ERA found numerous failings in the actions of BLV and awarded compensation and ordered reinstatement.

On a micro level the employer should have found alternatives to dismissal. On a macro level, while the government got many things right in how they dealt with the Covid-19 pandemic, they also made it up as they went and got some things wrong.

There simply was no need to dismiss people who refused to get vaccinated, when alternative duties could have been found in most cases.

For some people this was a political decision, and for others it was a health decision. Either way it made a mockery of the team of five million being kind to each other and created lasting hurt and pain for a small number of people, for little to no overall benefit to society. I hope we remember these lessons.

If I can help you with employment law email me at paul@pblaw.nz.

www.pblaw.nz

Despite the country entering a recession, it is not all doom and gloom out there.

The Employment Relations Authority (ERA) continues to deal with various Covid-19 cases, mostly dealing with unfair dismissals.

fashion & beauty

matchy matchy is back

This style involves intentionally matching or complementing di erent elements of an outfit, such as colours, patterns, or overall aesthetic. In recent years, designers and fashion enthusiasts have embraced matchy matchy fashion, giving it a modern twist. This trend allows for creative combinations, whether it’s coordinating prints, matching colours (monochromatic looks), or pairing separates to create a harmonious look.

Celebrities, influencers, and fashion-forward individuals have been spotted embracing this trend, sporting coordinated sets, matching suits, and outfits with complementary colour schemes. The resurgence of matchy matchy fashion o ers a playful yet polished approach to styling, providing a put-together and visually appealing appearance.

Designers have also jumped on

board, incorporating matchy matchy elements into their collections. They create matching sets and ensembles that e ortlessly exude style. Whether it’s a coordinated blazer and trousers, a matching top and skirt, or accessories that perfectly complement the outfit, matchy matchy fashion allows individuals to make a statement with a well-planned and cohesive ensemble.

The matchy matchy trend is making a comeback, bringing with it a renewed interest in a coordinated and cohesive fashion.

1. Detail: Tilly Big Sis Vintage. Find me: Saben. 2. Detail: Claudette Brownstone $479. Find me: Saben. 3. Detail: Sydney Boot Chocolate Hi Shine. Find me: Kathryn Wilson.

SNOW SEASON SPLENDOUR

Preparing for the snow season is a must.

As winter approaches, getting kitted out becomes essential for embracing the powdered mountains, whether you’re going to take on skiing, snowboarding or a snow angel making day with family. First, a reliable waterproof and insulated jacket provides warmth and protection against the elements. Layering is key, so a collection of moisture-wicking base layers, cosy fleece tops, and thermal leggings are a must. Don’t forget sturdy waterproof pants and warm socks to keep your legs and feet dry. Proper snow boots with good traction are crucial for navigating slippery slopes. With the right gear, you’ll be ready to conquer the local mountains.

Did you know?

The first people who tried to create waterproof clothes were the Amazonian Indians.

Volume is back

The straight, sleek hair trend is on the way out and is making way for a revival of voluminous 80s and early 90s locks, complete with layers and curtain bangs.

If you’re seeking to transform your hair into the stuff of dreams, for a ball, winter event or everyday wear, book today with Haar Design.

With their expertise and attention to detail, they can help you achieve the hair of your dreams that complements your individuality.

Don’t wait, schedule an appointment today.

www.haardesign.co.nz

03 355 1000

luscious lip contouring

Recent scan data from IRI shows New Zealand’s lipstick production is growing.

One of the top three brands driving the growth is Karen Murrell, which was the highest grossing revenue of all brands in the natural lipstick category in the last 12 months in New Zealand.

Top sellers include lippies with names such as Violet Mousse, Carnation Mist, Seduction, and lip tints Plum Martini and Coconut Infusion. Keeping a close eye on rapidly evolving lipstick trends, brand owner Karen Murrell says the current fashion focus is once again on lips.

“Lip Contouring is the new thing. A more natural look is the new vogue du jour, while still creating the illusion of full luscious lips, which is where lip contouring comes in.”

She says orange and red lips really pop and allow for paired back eye makeup looks.

“Eyes are now a place of creativity, and you can attempt to match eyes to your lip look. I often pop a touch of my lipstick in the centre of my eyelid and blend it through.”

Karen’s advice on contouring:

Apply a lip pencil to the middle of the lip line, accentuating the Cupid’s bow, and the lower lip just underneath the lip line. Don’t take the liner to the outer edges of the lip. Apply lighter coloured lipstick in the central lip area.

Use a lighter concealer or highlighter just above the Cupid’s bow, and apply a bit of a contour powder or cream underneath the centre of your bottom lip to create the illusion that the lip is full and casting a shadow.

Blend the contour so it’s subtle and not overdone.

Jo Raitt Holly Westenra

Caroline Haar

Elaine Smyth Ally De Jong

Karen Murrell Empowered Collection

Karen Murrell Empowered Collection

www.estiloboutique.co.nz

Fashion Lookbook

www.eccoshoes.co.nz

www.sophiedivettjewellery.co.nz

www.thewoolcompany.co.nz

www.bellezaboutique.co.nz

www.rangiorashoelines.co.nz

www.thefittingroom.co.nz

Candid top in this beautiful turquoise shade will seamlessly take you from the office to a night out or evening event,

Boutique,

, The ECCO Street Lite Sneaker is a contemporary Nordic design update on the classic retro sneaker,

into a merino possum winter jacket,

Sophie Divett, Damo Ring in 14ct White Gold with a Teal Pear-

wide leg Sophia Jeans will be your new go to for an elevated everyday look,

is a women’s lace up loafer in stunning hot pink, adding extra pizazz to any occasion,

Rangiora Shoe Lines,

Room, brighten up a winter’s day with beautiful new colour ‘Wild Cherry’ in Elomi Matilda Plunge

The

5.

2.

4.

6.

1. Estilo

The

2. ECCO Shoes

3. The Wool Company, snuggle

4.

Cut Sapphire, 5. Belleza Boutique,

6.

ASHBY by BRESLEY

7.

Fitting

Bra.

3.

7.

Hair Design combats winter hair blues, with its Hair Detox Treatment offer that addresses 25 different hair issues.

For just $120, it lasts up to 32 shampoos, and the paraben and sulphate free treatment uses 100 percent natural keratin, which penetrates the hair follicle to heal the hair from the inside out.

This miracle treatment brings 80% less breakage, 97% improvement in shine, 83% boost in colour symmetry, and 78% better colour.

“It is a detangler, repairs dry damaged hair, smooths and softens, shines, is anti-humidity, and colour protects,” explains salon owner Tuscany Hamel.

“It is also anti-pollution, reduces split ends, strengthens fragile hair, gives volume, contains a UV filter, offers protection from thermal styling, controls moisture retention, and evens porous hair.”

This advanced, light weight treatment is anti-static, restores lustre, makes blow drying faster and easier, improves elasticity, seals the cuticle, is paraben and sulphate free, and cruelty free.

To keep locks luscious between salon visits, GM’s own Christchurch-made environmentally friendly products, Mike’s Hair Care, are also available.

www.gmhairgallery.co.nz

If your hair feels dehydrated, has split ends, lacks lustre and you are struggling to style it, you might need a hair detox.

Simply put, dry skin is a skin type, while dehydrated skin is a skin condition.

You are naturally born with your skin type. Your skin condition is what occurs to your skin based on a variety of factors, including dehydration, acne, and irritation. Skin conditions can happen to anyone, at any time.

Those with dry skin types will find that their skin lacks oil. Your skin produces less sebum than normal skin, which means it is without the lipids it needs to retain moisture. The dryness can occur all over your body, from your face and scalp to your hands and legs.

While you drench your skin with moisture and hydration, those moisturisers and lotions tend to sink in and be soaked up quickly. Dry skin can also

be accompanied by flaking, cracking, sensitivity, itchiness, or skin conditions such as eczema.

Dehydrated skin means there is a lack of water in your skin. When your skin becomes dehydrated, it creates more oil to make up the difference and try to regain its lost water, which can lead to breakouts, irritation, and dry patches. Dehydration affects all skin types, including oily skin.

Treating dry skin – Experts recommend using a gentle cleanser, and avoiding harsh exfoliants. Use a rich, creamy moisturiser, and include a serum for added hydration

Treating dehydrated skin – Hyaluronic acid products and drinking plenty of water will help hydrate skin. Talk to the experts about what products are specifically formulated for dehydrated skin.

Even though dry skin and dehydrated skin are often interchanged in conversation, they are actually not the same.

Stockists of: Spincycle Yarns, Hedgehog Fibres, Cashmere People, Ashfords, Knit Pro, Outlaw Yarn, Wild Earth Yarns, and more!

That special smile

Healthy, clear nails made simple. No pain,

no downtime, and no risk.

The only touchless, painless solution for onychomycosis & toenail fungus.

The Lunula Laser is the easy & convenient treatment – it helps turn your discoloured & disfigured nails into clearer, healthier looking nails.

7

www.footprintspodiatry.co.nz

Thomas Gu, senior clinical dental technician, and director of Merivale Denture Clinic, specialises in complex denture treatments, including implant supported prosthesis, cosmetic and customised full and partial dentures.

“All dentures must be customised to accommodate each individual client’s unique and different needs,” Thomas says.

The clinic utilises the highest quality materials, equipment, and techniques, which include leading-edge science and technology, such as 3D printing, digital scanners, and CAD/CAM software.

Thomas’ experience in dental technology spans nearly two decades, from leading Otago University’s School of Dentistry oral health prosthetic department for many years to private dental laboratories and clinics nationwide.

Such an illustrious academic and occupational background assures clientele that when it comes to restoring their smile, they are in the most capable of hands.

Thomas’ specialised skills, experience, knowledge and craftmanship, coupled with the quality of service and customised denture treatment provided here, underscores why Merivale Denture Clinic is second to none.

www.merivaledentureclinic.co.nz

Merivale Denture Clinic

The Experts in Dentures

With specialised expertise and leading edge technology, we handcraft the finest quality dentures with optimal fit, comfort and natural aesthetics, customised just for you.

NZ made by NZ registered and qualified dental technicians

206B Papanui Rd, Merivale Ph. 03 355 4704 reception@merivaledentureclinic.co.nz www.merivaledentureclinic.co.nz

ULTIMATE TREATMENT REGIME FOR ALL TYPES OF DAMAGED HAIR

REDKEN ACIDIC BONDING TREATMENT (ABC). This four-step regimen is formulated with Citric Acid, an alpha hydroxy acid within Redken’s concentrated Bonding Care Complex, a technology that strengthens the weakened bonds of the hair and improves the strength and resilience of damaged hair for immediate, visible results. When used as a 4-step system of pre-shampoo treatment, shampoo, conditioner and conditioning leave-in treatment, Acidic Bonding Concentrate’s pH-balancing formulas infuse hair with the intense conditioning and ultimate repair that dry, damaged hair needs. Plus, it’s suitable for colour-treated hair, helps protect from colour fade, and is sulphate-free.

Instagram: www.instagram.com/surrealhairchch/ 03 365 2215 | surrealhair.beauty@gmail.com

www.surrealhair.co.nz | 66 Victoria Street, Christchurch

Dentures are precision oral prostheses, designed to restore a person’s facial structure, improve aesthetics, help achieve adequate mastication, correct phonetics and more.

Milton St, Somerfield. P: 332 9792

Exclusive to Footprints Podiatry

Beauty Report

Enhance & Rejuvenate Your Eyes

A blepharoplasty known as eyelid surgery, can open up your eyes and refresh your appearance. This surgery focuses on eliminating droopy skin that may impair your vision and make you appear tired. Blepharoplasty creates a more youthful and rejuvenated appearance.

www.kmsurgical.co.nz

Candy For Your Hair

Hair Candy Keratin Conditioning treatment contains 100% natural keratin which is an ingredient derived from New Zealand sheep wool. Proven to rebuild the internal structure of the hair, repair and prevent breakages, strengthen, thicken, condition, assist in hair growth, as well as making hair shiny and soft.

www.haircandy.nz

Natural Eyelash Extensions

Enhance your eyes with our range of eyelash extensions. Talk with Lauren today and discover how she can bring out the natural beauty in your eyes so you can look and feel your best.

Proud Beauty | Shop 8, 92 Hereford Street lauren@proudbeauty.co.nz | www.proudbeauty.co.nz

THOSE FINE LINES

Transform Clinic Merivale specialises in these advanced aesthetic treatments to help clientele achieve their beauty goals.

Owner, Katie McIndoe (Appearance Medicine Nurse Specialist) says that treatments, such as laser and IPL, are in high demand over cooler months because the UV index is low and treatments are more easily fitted into winter schedules.

The clinic uses state-of-the-art equipment, and a tailored approach to each client’s goals, which ensures optimal results with minimal downtime.

From treatments, such as wrinkles and fine lines through to pigmentation and redness, Katie and the team have it covered. July sees experienced Appearance Medicine Nurse, Sarah Foley, join the team.

Post-treatment, clients can expect smoother, clearer, and more radiant skin, with results that continue to improve over time.

Paramount to Katie is keeping herself well informed, and recently she attended a couple of international conferences.

“As the industry grows, so does our list of services, so that Transform Clinic keeps up to date with the latest treatments and technologies”

www.transformclinic.co.nz

Winter is here, and while it feels like the perfect time to hibernate and let beauty routines lapse, conversely, it is the opportune time to invest in IPL and laser treatments for smoother, clearer, more youthful-looking skin.

health & wellbeing

awareness SARCOMA

July is Sarcoma Awareness Month, highlighting the need for research funding into a rare and complex cancer with more than 80 different subtypes, that can form anywhere in the body, at any age.

Devastatingly, sarcoma accounts for 20% of cancers diagnosed in childhood in Australia and 6% in New Zealand (on average four children with most under the age of five). More specifically - the bone and soft tissues cancermakes up to 10% of cancers among adolescents and young adults (aged 15-25) – giving it the title of one of the most common cancers in children.

By having numerous subtypes, there is not always a clinical trial or study available for each one, meaning funding for research is vital.

The Australia and New Zealand Sarcoma Association (ANZSA) is highlighting the importance of ongoing research into rare and complex cancers to increase survival rates.

The ANZSA National Sarcoma Database is a ground-breaking

resource for this rare-cancer research. It gathers sarcoma-specific clinical data covering diagnosis, treatment, and outcomes for patients with bone and soft tissue tumours.

Dr Denise Caruso, CEO of ANZSA, actively works to create impactful change in the sarcoma community.

“Every study on sarcoma brings us one step closer to greater understanding, and one step closer to providing hope for patients and families affected by this rare and devastating disease,” says Dr Caruso.

According to new figures from ANZSA, 28 research studies have already drawn on the database, including 14 currently ongoing projects across Australia and New Zealand, with 1674 patients enrolled.

For more information visit the website www.sarcoma.org.au

Wellness

Manuka Shot of Goodness

Born & Raised Manuka Shots are packed full of living goodness. This shot is full of soothing Manuka with a splash of zesty lemon, kombucha, and billions of living cultures for gut and overall wellness. Great for overall health including gut health, sore throats, and inflammation.

This shot is organic, gluten-free and dairy free.

www.bornandraised.nz

Does your partner snore?

SNOREX products are custom-made, safe, easy and comfortable.

Even the worst snorers are silenced!

The Brain Drink for Performance

For better brain days. Proven to increase cognitive performance under pressure and stress, while supporting brain health. Best used to tackle brain fog, stress and mental blocks.

• Full flavour blackcurrant.

Women’s Health Physiotherapy at Four

Our pelvic floor physiotherapists are passionate about working to support you to stay comfortable, confident and active throughout the different stages of life!

This includes prenatal and postnatal physiotherapy, physiotherapy for endometriosis or pelvic pain, as well as menopause-related concerns.

Four Physio & Health

9 Normans Rd, Strowan Ph 03 390 5895

www.fourphysio.co.nz

Oraltech Ltd

Ph: 03 377 4318

www.oraltechchristchurch.com

Women’s Wellness

Juggle the chaos of family life with increased energy levels and a clear mind. High quality probiotics improve digestion so our bodies can maximise the nutrients & energy in the foods we eat. Keep up with the kids and feel great!

“I feel less bloated, I have more energy and my skin is glowing.” Cassie.

Immunity Fuel Probiotic Superfood

Ph. 0800 10 26 86

info@immunityfuel.co.nz

www.immunityfuel.co.nz

• Designed and tested by our world-renowned neuroscientist.

www.drinkarepa.com

Get that Keto boost

Keto X is a weight management dietary supplement to help the body enter the metabolic state of ketosis without changing to a ketogenic diet. Used by athletes, bodybuilders, and people who want to lose excess body weight. Ketosis is when the body burns fat and ketones are formed for energy, instead of carbohydrates.

Just $39 for 60 capsules.

www.kiwihealth.nz

Buy 2 bottles and get the 3rd FREE

concussion CONTROLLING YOUR symptoms

Experience concussion work using CranioSacral therapy. Gill Redden, a specialist in this type of treatment, usually gentle and safe, targets the root causes of concussion symptoms to help promote internal healing.

Potentially improve concussion symptoms such as lack of coordination, pain, vertigo, and emotional outbursts with the use of this light touch technique.

If you are suffering from concussion related symptoms, whether from a recent or old injury, consider the benefits of CranioSacral therapy. Gill, as a qualified therapist with 20 years’ experience, may assist in managing your symptoms and improving your overall quality of life. Take the first step towards recovery by reaching out for a CranioSacral treatment with Gill today.

No matter the severity of your concussion, CranioSacral therapy may help you regain control and fully enjoy life again. Gill Redden is an internationally renowned therapist. She will create a personalised treatment plan to potentially help alleviate your symptoms and support both short-term and long-term recovery.

Discover the transformative power of CranioSacral therapy on your healing and recovery journey. Remember, concussion recovery takes time and effort, so listen to your body and take the necessary steps for successful rehabilitation.

With the support of Gill as a qualified professional specialising in concussion work, you may experience relief and potentially return to your previous lifestyle.

Not only potentially effective for concussions, CranioSacral therapy may also provide relief for chronic pain, TMJ disorder, headaches, migraines, vertigo, sinus problems, and whiplash injuries. By releasing large or tiny jammed bones or other restrictions in the body, this non-invasive therapy may greatly improve overall health and well-being.

Taking control of your symptoms and improving your long-term quality of life may begin by reaching out to Gill Redden.

Runway to research

The Graci Foundation held it’s Runway to Research last month to raise funds to improve the lives of New Zealand women with gynaecological cancers. The night was a fantastic success.

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1. Stephanie Rumble, Lin Klenner, Olivia Hay-Smith, 2. Kate Senior, Dr Brigid Lee, 3. Niamh Clerkin, Gemma McCaw, Dr Olivia Smart, 4. Katrina Dyne, Jodi O’Loughlin, Sonja Bailey 5. Poppy Rumble, Stephanie Rumble, 6. Models, 7. Dr Bryony Simock, Anne Batty, Pip Thomson, 8. Model, 9. Sarah Hudson, Sharyn MacDonald, Rachael McEwing, Anthea Herron, 10. Rebecca Langley, Julia McKenzie, 11. Sean Innes, Dougall Boyd, 12. Models.

Photos by Jane Wyles Photography, for copies email janewylesphotos@gmail.com

gynaecological RESEARCH ON CANCERS

Gynaecological cancers feel like “silent” cancers.

Unlike breast or bowel cancer, the various types of gynaecological cancers that may develop in a woman’s reproductive system –cervical, ovarian, womb, vulval, and vaginal – receive little public attention. Yet more than 1000 New Zealand women a year develop gynaecological cancers and unfortunately for most, this can have a major impact on their lives and on those of their families. The numbers are increasing dramatically.

While they are often discussed as a group, each gynaecological cancer is distinct, with its own symptoms, risk factors and treatments. “Gynaecological cancers may be complex,” says Dr. Bryony Simcock, a Christchurch Gynaecological Oncologist. That is why seeking medical advice from a physician who is trained in gynaecological oncology is especially important. Some signs and symptoms to talk to your doctor about would be unusual vaginal bleeding

or discharge especially after menopause, persistent abdominal bloating, itchy or bleeding skin on the vulva and bleeding after sex.”

Dr Simcock is passionate about giving gynaecological cancers a “voice” – more attention through well-conducted research to arm women with the information they may need to reduce their risks and to seek medical attention if symptoms arise. Dr Simcock is a trustee of the GRACI Foundation, founded in 2010

Caroline Smales and Jan Blair

BLOOD DONATION a priceless GIFT

New Zealand Blood Service (NZBS) needs more than 900 donations every week in Christchurch. Regular weekly donations ensure blood and plasma are available for those in need across the health spectrum. Yet currently less than four percent of the eligible population in Aotearoa donates.

Donated blood can be used in treatments for those going through cancer, undergoing surgery, or who have been in a traumatic accident.

NZBS says the generosity of Kiwis donating blood has always been good – there are more than 21,000 donors in Canterbury, but more than 6000 new donors are needed in the region in the next 12 months to keep up with the increasing demand for blood and blood products. Blood can be given up to four times a year. Donated red cells last just 35 days. They go towards helping a number of people in need in the community. The following

breakdown figures indicates why the need for more future lifesavers is vital.

liver, kidney and heart disease - 12% cancer patients - 26% accident victims - 21% children, including those with cancer - 3% pregnant women and babies - 6% bone surgery - 6% other medical conditions and surgical treatments - 26%

This month sees NZBS celebrate its first anniversary of opening its new plasma centre at 289 Tuam Street. For more information on becoming a donor, NZ Blood’s website and donor app has an eligibility quiz. It’s a pretty cool thing to know there is an opportunity to join those amazing Kiwis, who, because of their generosity in donating blood or plasma, are helping to keep many New Zealanders alive and living life to the fullest.

More plasma needed

Demand for plasma is growing by 10 percent per year. Kiwis can donate plasma more often than blood – every two weeks. For many donors, they choose to give monthly or every six to eight weeks.

As that can be a big ask for some people, NZBS asks that people think of it as a bit like changing our clocks for daylight saving, and donate plasma at the turn of each new season.

It is an easier way to remember to donate and make it a regular habit.

Donated plasma helps people living with ongoing health conditions, because it can be made into essential blood products that help trauma and burns victims, pregnant women, and those with auto-immune diseases, blood-clotting issues and compromised immune systems.

When people decide to become blood donors, they are giving a priceless gift to someone in need, and making a lifesaving difference in communities nationwide. One donation can save up to three lives.

TICKETS: $55 per person

Available from https://hamlinfistula.org.nz/high-tea-for-hamlinchristchurch/

Hamlin High Tea

Save the date and tell your friends. The popular High Tea for Hamlin will be held in Christchurch this year on Saturday 5 August.

Supported by the Zonta Club of Christchurch North, the high tea will be held this year at the beautiful Aldersgate Centre on Durham Street. Rosemary McNoe, Fundraising Manager, Hamlin Fistula New Zealand, says it promises to be a delightful afternoon with delicious high tea, musical entertainment from the St Margaret’s Choir, raffle, books and Ethiopian gifts for purchase. Additionally there will be presentations and the latest updates from the Hamlin Fistula

Hamlin Fistula NZ

SKIN CANCER CLINIC

We are delighted to welcome Dermatology Associate Dr. Sarah Barnes. Contact the clinic to enquire about an appointment.

• One stop clinic for skin cancer detection and medical or surgical treatment

• Mohs’ Surgery - for precise removal of skin cancers on the head and neck

• Dedicated Acne Clinic

• Accepting referrals for skin rashes and hair and nail disorders

NZ team after their visit to Ethiopia. When booking their tickets, attendees will also be able to pre-order the books telling the Hamlin stories “Hospital by the River” and “Healing Lives” and these will be available for them on the day.

The previous High Tea in 2019 raised $30,000 with a sold-out event of more than 200 guests.

“This year we have an ambitious goal of raising $45,000, which will go towards rebuilding two maternity waiting rooms in the Yirgalem region,” says Rosemary.

Napier-born Dr Reginald Hamlin, and his Australian wife Dr Catherine, founded their first hospital in Addis Ababa nearly 50 years ago, to provide free surgical treatment and rehabilitation to women.

Established in 2005, the Hamlin Charitable Fistula Hospitals Trust (Hamlin Fistula New Zealand) is a Kiwi charity committed to raising funds and awareness to treat women in Ethiopia suffering from life-threatening obstetric fistula, and to prevent these terrible childbirth injuries from happening to others.

Obstetric fistula is a complex injury with tragic results. The physical and psychological consequences of this childbirth injury are debilitating, traumatic, and heart-breaking.

Hamlin charities, also in the United Kingdom, Canada, United States of America, The Netherlands and Australia, have conducted more than 60,000 successful repair operations to date.

“Our mission now is to continue to fund the treatment of fistula injuries and prevent women from suffering though a fistula or other childbirth injury by providing expert maternity care,” adds Rosemary.

100% wool locally made yoga mats

Sustainable. Comfortable. Durable. Natural.

Born in the foothills of the Hurunui hill country, these mats were designed to bring the outdoors and the inner self together.

The wool was grown from Kaiora Downs farm, North Canterbury.

Kaiora Downs Mats

Dr. Mairi-Clare Ferguson, Dr. Cristina Mello, Dr. Emma Trowbridge, Dr. Terence Goh, Dr Sarah Barnes.

Getting

Delicious fresh and frozen meals, soups and desserts. Order online, through the Richard’s Real Kitchen App, or call to find out more.

Stock up now with our delicious readymade meals for winter. Ideal for those busy days, after skiing, or just because…also a perfect gift!

What are the ingredients for a popular restaurant?

The quality of its food naturally is a priority, and so too are the service provided by its staff and the ambiance of its décor and dining spaces.

In these days of strong competition in the hospitality industry, to be successful, restaurants also need to maximise their offerings to potential patrons.

Located in the centre of Christchurch Fiddlesticks Restaurant & Bar is a sophisticated, inviting, and relaxed eatery that offers not only brunch, lunch and dinner at the weekend, but has a range of spaces available for functions, from sit down dinners in the restaurant to drinks and nibbles either in the bar or in front of a roaring fire in the well- sheltered courtyard.

The staff at Fiddlesticks are always happy to discuss and

accommodate whatever type of function you might be planning, whether it is a corporate event, a Christmas function, an engagement party, a birthday or a product launch.

You can be assured that the food produced by the talented kitchen crew will be beautifully cooked, sensational, and intriguing. On offer are a variety of tasting platters, none of which would be complete without the restaurant’s famous F.F.C. – Fiddlesticks Fried Chicken. There are also set menus for lunch and dinner.

Fiddlesticks is truly a restaurant that not only wants to be, but succeeds in, being all things to all people.

www.fiddlesticksbar.co.nz

chicken consommé

Consommé has a myriad of uses, a star on its own, or with additions such as vegetables, dumplings, chicken, and noodles. Ideal as a winter appetiser, brunch, or light dinner, serve it with your favourite artisan bread.

CHICKEN CONSOMMÉ INGREDIENTS

1 cooked chicken carcass, skin and fat removed

1 medium onion, skin on, halved

1 large carrot, roughly chopped

1 stalk celery, roughly chopped

1 clove garlic, unpeeled

2 sprigs fresh tarragon

5 sprigs flat-leaf parsley, leaves and stalks

1 bay leaf

8 cups cold water, more to cover

3 large egg whites

2 to 3 drops gravy-browning liquid

Salt, to taste

Freshly ground black pepper, to taste

METHOD – SERVES 2-4 – PREP 5 MINS

1

In a large stock or saucepan, place the chicken carcass, onion, carrot, celery, garlic, tarragon, parsley, and bay leaf.

Cover with cold water and bring to a gentle, rolling boil. 2

3

Simmer at a gentle boil for 90 to 120 minutes. If the water starts to boil away, add more because the ingredients must be covered in water. Taste the stock after the allotted cooking time. It should have a good flavour of chicken and a background hint of the vegetables and herbs. If not, cook a while longer.

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Strain the stock through a large colander, discarding the solids.

Return the liquid to the pan. Bring back to a boil and reduce by approximately a quarter.

Allow the liquid to cool down, then refrigerate for 1 hour.

Skim any fat from the surface.

Then add the egg whites and whisk thoroughly.

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Bring the liquid to a boil, whisking all the time. If you want a darker consommé, then add the optional Kitchen Bouquet.

10

Simmer gently, without stirring, for 15 minutes until the egg whites form a crust on the surface, called a “raft.”

11

Line a sieve with a piece of clean, unused muslin or a tea towel that has been washed in plain water. Gently ladle the crust into the sieve and then slowly ladle the liquid over the crust, allowing time for the liquid to pass through the crust and sieve before adding any more. Do not push the stock through, or it will make the consommé cloudy.

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Return the clear liquid to the pan and reheat to hot but not boiling. Season with salt and pepper, as desired. This soup is best served warm to hot (not boiling) as it intensifies the flavour.

mushroom provençal

An old French recipe, Mushroom Provençal can be served hot or cold, on its own, with salad and crusty French bread, and even with fish, chicken, and red meats. Serves 2-4.

INGREDIENTS

500g button mushrooms

5 cloves garlic, chopped

2 Tsp dried thyme

4 Tbsp fresh parsley

Salt & pepper to taste

1/2 loaf of bread

1 finely chopped, medium, onion

3/4 cup olive oil

METHOD – SERVES 2-4

1

Slice mushrooms and pack thickly into an ovenproof dish.

2

3

4

5

Season, and drizzle with half the olive oil. Sprinkle half the garlic evenly over the mushrooms.

Crumb the bread into a bowl. Add the onion, rest of the garlic, and herbs and season to taste. Mix well.

Pack bread mix on top of the mushrooms, and drizzle with remaining olive oil.

Bake in a medium oven until topping is golden, and mushrooms cooked through. Approximately 20 minutes.

The event specialists

In your kitchen

THE FOOD DUDE CHCH

Like what you see?

Come down and try our Tacos, we post our weekly locations on our social media pages.

Need catering for your next event? Look no further as we can cater for any kind of event.

Find us on FB and Insta Call Anthony on 022 134 8090

GLASSEYE CREEK SAUCE CO

Hitting the Sauce Since 2008

Born in a West Coast pub and craft-brewed locally in Christchurch, our beaut sauces are craft-brewed over time to develop award winning flavours that elevate meats and your BBQ to new levels. Winners of Gold and 2 x Silvers at The NZ Artisan Food Awards.

www.glasseyecreek.co.nz

ELLE’S EMPANADA

Want to satisfy your winter cravings?

Try our proven and tested delicious Empanada. They come filled with a choice Chicken & Cheese, Ham & Cheese, Minced Pork & Veggies, or Vegetarian. Combine with your favourite hot chocolate or coffee! Keep warm everyone!

0210 222 5932

75a Mandeville Street, Riccarton www.ellesempanada.co.nz

THE LUNCHBOX CATERING CO

TASTE PASSION QUALITY

Our food is handcrafted and delicious. Family owned and operated, The Lunchbox Catering Co is proud to serve the Canterbury Region. For all your event, function and corporate food requirements.

027 269 7616

www.thelunchboxcateringco.co.nz

VINEYARD VALLEY FOOD CART

THE BIGGEST LITTLE FOOD CART IN HURUNUI

Come and try our hand crafted meat pies. Slow cooked shredded meat with Barbs gravy. Beef, Pork, Lamb, plus Bacon & Egg and our now famous Sausage Rolls. Full range of barista made coffees.

Friday night Fish & Chips 5pm to 7.30pm

Monday - Friday open 4.30am to 2pm

Waipara Junction | Ph: 021 0906 5268

ALI’S LEMONS

Fresh • Traditional • Distinctive

Thinking winter wellness?

Think Ali’s Vitamin C-laden Lemon Fresh! Available at Christchurch Farmers’ Market.

alislemons@gmail.com

www.alislemons.co.nz

MRS DENTON’S

MRS DENTONS

MRS DENTONS

Come and treat yourself to a scrumptious scallop pie or maybe an Italian eggplant pie! Fairlie Bakehouse pies in store too.

Come and treat yourself to a scrumptious scallop pie or maybe an Italian eggplant pie! Fairlie Bakehouse pies in store too.

Fine. Food. Fast.

Fine. Food. Fast.

Takeaway Cafe and Delicatessen

Takeaway Cafe and Delicatessen

Mon-Fri 8.30am-2.30pm

Mon-Fri 8.30am-2.30pm

Come and treat yourself to a scrumptious scallop pie or maybe an Italian eggplant pie! Fairlie Bakehouse pies in store too. Fine. Food. Fast. Takeaway Cafe and Delicatessen.

Mon-Fri 8.30am-2.30pm

168a Kendal Ave, Burnside

168a Kendal Ave, Burnside

Ph. 03 357 4516 027 469 0206

Ph: 03 357 4516

Ph: 03 357 4516 or 027 469 0206

168a Kendal Ave, Burnside

TRICKETT’S GROVE WALNUTS

Make your grilled and roast vegetables this winter extraordinary and nourish your body with Trickett’s Grove Walnut Oil. Just drizzle over before serving. It’s rich in heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins and minerals, making it a smart choice for those seeking a nutritious lifestyle. Check out trickettsgrove.nz to start your healthy journey!

www.trickettsgrove.nz

AUNTIE NIK’S CAFE

Available for your events.

Coffee (from Crafted Coffee Company), yummy hot chocolate with marshmallows, milkshakes, cold cans of drink, bottled water, also hot chips and hotdogs or anything else deep fried.

Call Auntie Nik: 021 412 746 auntienikscafe@gmail.com

PURPLE WEKA CAFE

Christchurch Central

Come warm up at Purple Weka Cafe this winter! Indulge in our delicious and hearty homemade soups, blue cod salad & fries, or in the weekend enjoy our popular Lambs Fry. Our cosy atmosphere and friendly service will make you feel right at home. Fully licensed, phone orders welcome, and venue hire/catering available.

48 Fitzgerald Avenue, Chch Central Ph. 03 366 0258

Find us on: www.purplewekacafe.co.nz

INTERNATIONAL CULINARY STUDIO (WHITE FANTAIL)

St Albans

New! Scavenger Hunt, Chef Cooking Demonstration and Dinner - Corporate Team Building/Birthday Event! Engage in our Scavenger Hunt, exploring Chch Central for hidden foodie facts. Afterwards, savour a 3-course NZ demonstrated meal at International Culinary Studio’s kitchen, celebrating your discoveries. Price: $149pp. Book early for Xmas functions: cro@internationalculinarystudio.com

1/57 Warrington St, St Albans Ph. 027 5344 149 internationalculinarystudio.com

Find us on:

MOSAIC BY SIMO Addington

Being NZ’s first authentic Moroccan Restaurant, we feel a great responsibility to introduce our guests to the wonderful flavours and hospitality of Morocco and provide an unforgettable dining experience. Savour the many layers of herbs and spices, infused oils and fragrant waters, the sweetness of syrups, honeyed fruits and nuts, the pungent saltiness of preserved lemons and olives. So, take time to share the pleasure of eating at Mosaic by Simo.

Shop 3/300 Lincoln Rd, Addington.

Ph: 03 338 2882

Find us on: www.mosaicbysimo.nz

WETLANDS EATERY Mairehau

Situated opposite the stunning Travis Wetlands on Mairehau Rd, Wetlands Eatery offers a warm and inviting place to enjoy the best coffee on the east-side. Indulge in our hearty winter menu and a delicious range of cabinet food to dine in or takeaway. Nestled between Burwood Hospital and Unichem Pharmacy, you can’t miss uscome in and say hi!

345 Mairehau Road, Mairehau Ph. 0210 240 4555

Find us on:

ELIZA’S MANOR

Christchurch Central

Treat yourself to something special every day of the week! In response to its overwhelming success, our high tea is now extended to all seven days of the week, from 11am to 4pm.

THREE ELEMENTS CHINESE RESTAURANT Wigram

Feel lucky in Every Bite! No need to fly to China when you can go to our lucky new address in Wigram or have authentic Chinese food delivered to your doorstep!

Wide range: stir fried, hot pot, snack, BBQ. Free karaoke or games room with pool table (conditions apply), free children’s play area.

Open for lunch 11-2 Mon-Fri.

Open for dinner 5.00pm until 1am.

$15 Lunch Special, includes drink.

82 Bealey Ave, Christchurch

Ph. 03 366 8584

Book your table today and immerse yourself in the delightful charm of high tea at Eliza’s Manor. Find

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Ph. 03 341 5935

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home & living green POPS OF

One of the top interior design trends for 2023 is sustainability, and along with that comes the colours of nature.

Green hues top the list of desirable colours, working well with neutrals and bolder choices.

Earth-friendly green shades are being used as accents, and accessories, especially in bedrooms and living areas.

Plants are an obvious choice to add green to a room, and so too are cushions, throws, and duvets which can easily be swapped out with the next

seasonal trend.

Across Europe and the UK, greens have been popping up everywhere such as in grassy flooring, and leafy-hued furniture. Emerald is proving popular, along with more muted sage tones.

Popular accessories show a growing trend in sustainability, with a focus on handmade artisan goods, such as clay.

During lockdowns, home gyms became a must for those who were missing their exercise fix.

Some are still reaping the many benefits of a home gym. No need to commute, no eyes on you while you exercise, and you can fit in your workout any time that suits you.

Surprisingly, setting up a home gym is easier than you think. You may have a spare room, or the perfect sized garage ready to be transformed. Determine if you’ll need a mat or if you’ll need to put down foam tiles to protect your floors.

To ensure your workout space motivates and also

inspires you, try to create an environment where you enjoy spending time.

If your current workout area feels dull, bring it to life by incorporating shelves for organising equipment, colourful mats for added vibrancy, or a fresh coat of paint.

By enhancing your workout space, you will ignite the passion to push harder and achieve your fitness goals with renewed enthusiasm.

Your fitness goals will determine your equipment needs. Ask yourself – what type of exercise do I enjoy most?

Here is some suggested basic equipment you can use to get started:

An exercise mat

Resistance bands

Bench, box, or step

If strength training is a part of your goals, consider getting:

A variety of dumbbells

Medicine balls

Kettlebell

Barbells and plate weights

Ab wheel

Gliding discs

Jump rope

If cardio is something you want to incorporate, consider:

Treadmill

Indoor cycling bike

Elliptical Rower

Don’t forget – cardio can include exercises such as jumping jacks, power walking, jump rope, walking lunges, burpees or running outside.

Threads

As the band Weezer once sang, “If you want to destroy my sweater, hold this thread as I walk away.” While Weezer obviously weren’t referencing social media back in 1994, if you’ve been ‘sweating’ on whether you should be downloading Threads, here’s a few things you need to know.

The demise of Twitter has been well publicised, starting with Elon Musk’s takeover, employee “purge”, negative publicity, and monetisation of verified accounts.

While Twitter certainly isn’t dead by any means, users left in their droves presenting an opportunity for a piece of software to take its place. A platform called Mastodon was largely touted to take up the mantle, but a clunky, convoluted interface soon forced it out of contention.

So who better to take up the challenge than Meta - a company that already dominates the social sphere (Facebook & Instagram) - with its “Twitter clone” (I’ll touch on this later), named Threads.

Threads is not a new term in online messaging, harking back to the Bulletin Boards and online hangouts of the 90s.

It does serve the purpose nicely, and is already in many people’s online-vernacular.

Threads has amassed the fastest userbase in history, with 30 million users in the first 24 hours, and surpassing 100M a few days later (and at the time of writing, it’s still not available in the EU).

While that sounds impressive, it’s worth noting that Threads is closely tied to Instagram, which already has a massive user-base. You simply log in using your Instagram details and it already knows your contacts and followers for you to instantly connect to. You don’t need to do too much

work to build up your audience.

Meta have chosen the “if it ain’t broke, don’t fix it” approach to Threads, and I don’t think anyone can put their hand on heart and deny the interface similarities to Twitter, despite impending lawsuits.

There are distinct differences however. Threads allows a 500 character limit (280 for Twitter), and videos five minutes in length (two minutes and 20 seconds for Twitter).

There is no doubt the hype around Threads will settle down, and the number of active users will drop off significantly. After all, Twitter was already the domain of the truly dedicated before Musk took over.

But there are so many ways to communicate digitally either publically or personally. You won’t find many under-25s using Facebook or Twitter, and are only on Threads because of Instagram and ’FOMO’. Let’s not forget Snapchat, WhatsApp, LinkedIn, YouTube, Discord, Reddit, Pinterest, the list goes on. Even MySpace is still a thing. Yes, MySpace.

So don’t stress, choose what’s right for you and yours. If I can leave you with a new take on Weezer’s lyrics... “Take these Threads, or walk away.”

EXQUISITE DESIGN NATURAL FIDELITY

The Sonus Faber Nova range of speakers are designed to be exquisite furniture without compromising sound quality. Each one is handmade in Italy in small batches, with genuine Italian leather applied by hand to the front panel for optimal sound dispersion. Choose from four different models to suit your room, and complete your surround sound setup with matching centre and rear speakers. Available in Walnut (shown) or Wenge finishes.

With so many social media platforms to choose from, it can be hard to tell which (if any), you should be investing any time into either personally or professionally. Metropol’s tech guru Ian Knott takes a look at ‘Threads’ - Meta’s answer to Twitter.

family KEEP IT IN THE

With nearly 20 years of experience, McDonald and Hartshorne Upholstery has breathed new life into countless sentimental pieces.

Thus, Among their many satisfied clients is Kathleen Sterritt, who joyfully shares her story: “This bergère lounge suite (pictured) has been in the family now for nearly 60 years. Originally purchased by my mother in Christchurch around 1965, it represented her dreams and hard work as a hairdresser. This suite along with a bedroom and dining suite was part of her ongoing furniture spend and fulfilled her love of Queen Anne furniture. It was reupholstered in the late 1980s when my parents moved to Renwick -Blenheim, where it took pride of place in their house for many years. Mum died in 2004 and Dad took care of it until 2017, until he needed extra care. This lounge suite holds the many memories of laughter, frivolity, and the ongoing sound of the clinking of whiskey glasses. With the expert help of McDonald and Hartshorne Upholstery Ltd this sentimental bergère lounge suite now takes pride of place in my home.”

Equipped with an array of the latest fabrics, a wide selection of vinyl, and samples of exquisite leather from top New Zealand tanneries, the skilled team at McDonald and Hartshorne Upholstery ensures clients find the perfect covering style that harmonises flawlessly with the piece’s new surroundings.

To arrange your free quote, call 03 3717 500.

www.qualityfurniture.co.nz

MONDAY - THURSDAY 7.00am-4.30pm FRIDAY 8.00am-12.00pm

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dream in Merino

We naturally sleep more in the winter, so your bed becomes that much more important; and noticeable when it’s not quite right.

One of the best ways to stay warm is to use Merino wool. These sheep are tough, dealing with extreme temperatures from freezing winters to hot summers –their wool is great for regulating temperature and keeping you comfy. That’s why local company Dreamwool Beds uses Merino wool in all their mattresses.

“The Merino is an amazing sheep. The extreme of climates that it has to put up with, from the winters, where it can be down too minus 15 and beyond, and in summer, where it’s putting up the temperatures to 40 degrees plus,” says owner David Henderson. “It’s a unique fibre that has the ability to work in both winter and summer to regulate your sleeping climate. That’s what makes it so great for bedding, it’s all-around breathability, and that’s why it’s so important to have a good amount of wool in your bed – to give you that natural all year-round insulation.”

Natural products in your bedding are really important –synthetic materials compete with one another and cause a lack of breathability. Dreamwool work to combine natural products throughout all steps of the manufacturing process. They believe

that the use of Merino is more than just a feature, it’s a benefit. David says, “When you look at what’s in our products it’s understandable and we keep it easy with our definitions of the product.”

The team’s focus is on simple – luxurious mattresses that are filled with generous layers of soft temperature-regulating Merino wool, with 100% natural latex or European pocketsprings. They’re made to be comfortable, breathable, and offer conformity. Each luxury mattress is made to order and fewer than 500 Dreamwool mattresses are produced each year.

Take the stress out of sleep and start to rest easy by stopping by the showroom at 96 Disraeli Street. The super knowledgeable team make it simple to choose a mattress. They have thought of everything when it comes to a comfortable night’s sleep and if you head into the showroom, you’ll be able to see exactly what goes into your mattress and understand the product benefits.

You spend about a third of your life sleeping, so a comfy mattress should be high on your priority list. Get in touch with the Dreamwool Beds team or check out their website to discover how they can help improve your comfort and rest.

www.dreamwool.com

In this cold weather, is there anything more appealing than snuggling up in bed?

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glory Restoring

Don’t despair if a loved piece of furniture has seen better days.

Restoration to its former glory, and a new lease of life is within easy reach. For more than 30 years, Seaton’s French Polishing and Furniture Repair have been restoring high quality furniture, made of beautiful woods, saving clients thousands of dollars.

Whether it’s a buffet sideboard, an antique dining table and chairs, or a chest of drawers, Seaton’s can restore it. “It’s all about craftsmanship,” says owner Mike Fullen. “We can bring something back to life to be cherished and passed on to future generations. Or we can alter a piece to suit modern tastes.”

Visit Seaton’s at 430 St Asaph St, to discuss your requirements.

Various methods exist to ensure that spices are utilised effectively. One option involves installing a wooden shelf in the kitchen, where small jars can be displayed. Keeping spices in sight increases the likelihood of incorporating them into recipes. Alternatively, for those who prefer a minimalist kitchen aesthetic, spices can be stored in drawers using inserts and uniform containers for better organisation. An enjoyable and creative option involves magnet spice tins in circular or hexagonal shapes, placed on the side of the fridge. These different storage choices all ensure easy access to spices, making incorporating them into your cooking easier.

Spices play a crucial role in creating delectable dishes and putting thought into how you store them can help the cooking experience.

Approached by Pet Refuge founder Julie Chapman, Dame Denise lent her expertise to the project enthusiastically.

“It was great fun designing the outfits with Rachael. We did colour matching and went through a lot of fabric swatches until we came to the finished product.” Dame Denise’s own pet pooch, Jethro, a chihuahua rescue dog, features in the promotion photos.

“I thought it was an absolutely brilliant idea - you don’t really think about the pets that are involved in the fallout from domestic abuse. It deserves all the help and funding we can manage, as pets

are so important in our lives and give so much love.”

Julie is excited to gain support and much-needed funding. Before the establishment of Pet Refuge in July 2021, a Women’s Refuge study revealed that 53% of surveyed women opted to stay in violent homes due to the lack of alternative options for homing their pets.

“Pets are the silent victims of family violence” says Julie. “Abusers will physically harm or kill pets, deny them food or vet care, or leave them out in the cold, to punish the victim.”

The Pet Refuge shelter houses dogs,

cats, birds, and other small pets, and has been designed to give animals comfort and security.

Wire cages are nowhere to be found, the enclosures have underfloor heating, are specially designed to give a space to sleep, play and feel secure, and includes a play area.

Larger animals including horses, cows, sheep, and goats are cared for via a network of regional safe farms.

The actual location of the shelter is kept confidential to protect the safety of the pets, women and children assisted by Pet Refuge.

DOG BANDANAS

The perfect accessory for your beloved dog or workplace canine “wellness o cer”. Personalised slogans, names, or your company logo heat-pressed onto a stylish bandana that slips over your dog’s collar. Glow in the dark also available!

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DOG WALKING

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• On or O Leash / Individual & Group Walks

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NATURAL PET CARE

We believe our pet’s coat and skin should only be treated with natural products. Created and approved by a NZ veterinarian, HoneyVet has harnessed nature’s healing properties to create an alternative to skin and coat care for our furry friends.

DOGGY STYLE Bandanas

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Rachael Staples, Dame Denise L’estrange-Corbet, Julie Chapman

Dame Denise and her dog Jethro

help your pet’s

Is age affecting your pet’s joints? Are they reluctant to climb stairs? Slow to lie down and rise again? Lagging behind on their walk?

As our pets age their joints age too, and just like people, they can experience stiffness and find some movements more difficult. This can become more obvious during the cold winter months. However, there are many things you can do as a loving owner to help maintain their comfort and quality of life. Keep your dog at a healthy weight as excess weight can put strain on joints.

Consider two to three short walks a day on flat terrain instead of one long one. Provide a comfortable pet bed to cushion

joints, away from cold draughts. Minimise the use of stairs and move your pet’s bed and food where there is easy access. The right joint supplement can also make a big difference. Synoquin has been recommended by veterinarians for more than 20 years to support joints. Containing key components to both improve mobility as well as promoting healthy cartilage and joint fluid to provide long term joint protection.

www.vetexpress.co.nz

How Synoquin can help your pet:

Contains Dexahan Omega-3s to improve mobility.

Contains Glucosamine & Chondroitin for long-term joint protection.

Choice of palatable tasty tablets or easy-to-use sprinkle capsules.

Natural, highly purified ingredients as safe and effective support for your pet.

No need to change your pet’s diet.

Great service (for installing a microchip cat door), the man answering the phone was friendly and helpful, and the serviceman also a top bloke. Very impressed with both the quality of the work and the people.

“We have just had a dog door installed. We were able to get everything organised smoothly and quickly, and our dog door was installed without a hitch, and time was taken to clean the glass and all packaging etc was taken away, leaving our place clean and tidy. Am more than happy to recommend Sharp Glass!”

03 366 3448

THERE’S AN EASIER WAY TO GET OMEGA 3

SYNOQUIN®

SYNOQUIN® is the only joint supplement to contain Dexahan®, a purified Krill Oil packed with Omega 3 fatty acids, to aid joint health and mobility.

The unique formula of SYNOQUIN® has been recommended by vets and trusted by pet owners since 1998. It provides targeted nutritional support to the joints to help aid healthy movement.

To find out more contact your veterinarian

SYNOQUIN®

SYNOQUIN® is available as chewable tablets or sprinkle capsules, and is loved by dogs and cats of all ages thanks to its tasty formula.

TRUSTED BY VETS SINCE 1998

Oh, the dreaded realisation of forgetting to water your plants. It happens to the best of us. Thanks to smart irrigation systems, you can now ensure that your plants and garden receive the right amount of water needed to flourish.

This technology prevents overwatering, and saves you from the guilt of wasted water, as well as helping reduce overall water usage.

Anyone can also now download apps that can analyse struggling plants. With just a simple scan using a smartphone camera, you can identify why your plants aren’t thriving as they should. Being able to pinpoint the specific cause of their ailments can make all the difference between having a garden full of life, or being left with a lifeless patch of plants.

Another valuable tool in the technological gardening arsenal is the smart weather station. These devices take advantage of the latest technology to monitor weather conditions, and provide valuable insights for gardeners. By harnessing real-time weather data, a smart weather station can send notifications straight to your phone, keeping you informed of weather-related prompts, and actions to take.

So, for those who are enthusiastic about gardening but find themselves short on time, embracing these technological advancements means you can enjoy the rewards of a flourishing garden. It’s about striking that perfect balance between commitments and a green oasis.

gardening with

limited space

Whether you live in an apartment, have a small courtyard, or simply share your space with others, it doesn’t have to stop you from gardening.

Here are some tips to help you garden in your small spaces:

Choose compact and dwarf varieties

Look for vegetable varieties specifically bred for small spaces or containers. These plants are often more compact and require less space to grow. Opt for bush or compact varieties of tomatoes, peppers, beans, and cucumbers.

Vertical gardening

Utilise vertical space by growing vegetables on trellises, fences, or walls. Vining plants such as peas, beans, cucumbers, and even tomatoes, can be trained to grow upwards, saving valuable ground space. Vertical gardening maximises your growing area and makes your garden look a little different.

Container gardening

Containers are a versatile solution for small spaces. Use pots, hanging baskets, or even repurposed containers such as buckets and crates. Select vegetables suitable for container gardening, including salad greens, herbs, radishes, and small root crops. Ensure proper drainage and provide adequate sunlight for your container plants.

Herb gardens

Herbs are ideal for small spaces as they can be grown in containers, or small patches of soil. Plant a variety of herbs such as basil, thyme, rosemary, and mint, which provide culinary benefits and add fragrance and beauty to your garden.

Hanging gardens

Make the most of hanging baskets or vertical planters to create a hanging garden. These can be suspended from walls, balconies, or pergolas. Grow trailing or cascading vegetables including cherry tomatoes, strawberries, or trailing herbs in these hanging gardens.

Window sill gardening

Take advantage of sunny window sills by growing herbs, microgreens, or small vegetables in pots or trays. Window sill gardening is convenient and allows you to have fresh produce within arm’s reach, and solves the out of sight, out of mind issue.

Remember to provide adequate sunlight, water, and nutrients to your plants, regardless of the limited space. Regularly monitor and adjust care accordingly. With careful planning and the right plant choices, even those with the smallest spaces can enjoy thriving gardens.

REGULATIONS NEW PRODUCT

The Building Product Information Requirements Regulations 2022 mean that certain information is required to be provided publicly by building product manufacturers and also by importers.

Retailers and distributors will then need to check that the required information is available for the designated building products they sell or distribute.

The regulations will make it easier for designers, builders and homeowners to decide which products are right for the job, use them as intended, and make decisions about alternative products

where there are product shortages. They will also help building consent authorities with more efficient consenting, as they will have the right information readily available to check that building products included in plans and specifications meet their applicable Building Code performance requirements. There are two classes of designated building products:

Class 1: batch or mass-produced products that are typically available for retail or wholesale purchase. For example, cladding products, mechanical fixings, insulation products, internal lining, roofing products,

structural wood-based products, structural steel and reinforcing products, sanitary plumbing and drainage products, including tapware, among a multitude of others.

Class 2: custom-made lines of products that are made to order to client specifications. For example, external window joinery and doors that have been customised to the specifications of individual clients (for example, specifications on dimensions and glass type).

Information must be published and maintained on an internet site that is publicly available.

New regulations coming into effect in December should ensure a minimum level of information is provided about designated building products, to increase confidence in their use, and support better and more efficient decision making.

We offer a full, award-winning interior design service including kitchens, bathroom joinery, laundries and custom wardrobes. Set up an appointment with our in-house designer to discuss your needs, wants and budgets.

Premium Joinery

PHIL MAUGER CHRISTCHURCH CITY | MAYOR

Innovative ideas

It’s certainly been a busy four weeks for the council, but I was very pleased that we approved the Annual Plan for the coming year, with an average rates increase of 6.41%.

We were all very aware of needing to reduce the burden council’s rates put on households, and I was determined to keep any increases below inflation, which was 6.7%.

With the new rates agreed, it was off to Seattle with local businesspeople, three councillors and members of the Christchurch Seattle Sister City Committee, to commemorate the 40th anniversary of our Sister City relationship.

The Sister City movement was conceived by President Eisenhower post-WWII as a people-to-people means of promoting peace around the world, and that is still the case today.

We travelled with a delegation of 11 local businesspeople, who were keen to join us in exploring new post-pandemic

business opportunities for Christchurch, particularly in the aerospace and tech sectors. Making the effort to meet people face-to-face really helps open doors and allowed us to both promote our local businesses and create connections for future investment in Christchurch.

In Seattle we met with the Mayor of Seattle, the Seattle Office of Emergency Management, Seattle Public Library, Washington Park Arboretum, Blue Origin, Amazon, Boeing, Microsoft, Seattle Tacoma International Airport, Greater Seattle Partners, and also the Puyallup Tribe.

We came home via Los Angeles, where we called on SoFi Stadium, Air New Zealand, and Los Angeles International Airport.

Now I’m really looking forward to seeing how our city can put into practice some of the innovative ideas.

Stay well this winter

Covid-19, flu and respiratory syncytial virus (RSV), and all the usual winter ailments are conspiring against us.

Seriously overloaded Primary care (GPs) and Secondary Care (hospitals) exacerbate the situation.

Delay in treatment can mean minor health issues can then develop into serious major problems. There are, however, ways we can self-manage health. Being deliberate about looking after our wellbeing is very important.

Physical activity, nutrition, reducing stress, being vaccinated, and staying warm all come to mind.

Te Whatu Ora Health New Zealand has recently launched their “Go Well”

campaign. This features top tips for individuals to keep and stay healthy.

It includes a recently announced Minor Ailment Service (MAS), available through many of our pharmacies during the winter months, as a valuable alternative when seeking help for many niggly to acute health issues.

Te Papa Hauora Health Precinct organises several events to promote wellness, including ‘living well and aging well’ research talks, concentrating on the health of our whānau and community. Watch out for further details. Adopting a self-managing approach to health can make a big difference for us all.

Stay well this winter.

As we spend another winter struggling to stay healthy, sometimes against significant odds, it is important we try to keep as much pressure off the health system as we can.

PETER TOWNSEND

TE PAPA HAUORA HEALTH PRECINCT | CHAIR

LEEANN WATSON

CANTERBURY EMPLOYERS’ CHAMBER OF COMMERCE | CHIEF EXECUTIVE

What business wants

We see in the news every day how different policies affect households.

What often falls by the wayside is how Government policies affect business, which of course keep most New Zealanders’ households employed, drive our economy, and pay for our infrastructure, health, and education.

Leading up to the general election, amid ever-present election campaigning, we’ve asked businesses what they would like the next Government to prioritise, whoever that Government might be.

We asked businesses what they wanted, and needed, to affect positive change. They were more than forthcoming with significant, tangible actions that would benefit the country and our local communities. For those looking to form the next Government, my advice would be to listen.

Businesses want to see a government that can plan well into the future, and

make decisions shaping the business landscape, and therefore our communities, for years and decades to come, rather than the kneejerk short-term thinking tied in with the three-year election cycle.

Canterbury businesses are innovative, continually adopting new technologies, and investing in their people. As a region, we’re the perfect trial ground for new ideas and pilot programmes.

We want Government to partner with us on more new initiatives, leveraging opportunities our city and region have to offer, including the relative ease of doing business, our affordability, new and emerging sectors, and also our hi-tech, innovative culture.

Supporting and enabling businesses should be at the forefront of priorities for the new Government, to set us all up for a brighter more economically stable and certain future.

Agricultural emissions

The Māori Climate Platform wants government to confront the issue at the core of Aotearoa’s high greenhouse gas emissions, our agricultural sector.

The scientific consensus on the pressing need for climate action is unwavering. Our stance is equally steadfast. Aotearoa can’t afford to dally when it comes to cutting these emissions.

Bold, swift action must be taken to secure our collective future, and the well-being of Papatūānuku, our Mother Earth.

Aotearoa is renowned for its unique landscapes and strong agricultural economy. Still, these same farmlands are responsible for nearly half of our nation’s greenhouse gas emissions, largely due to enteric fermentation from ruminant animals, and also from nitrogen-based fertilisers. We can’t ignore this. It is the beating heart of our emissions problem, and it must be addressed head-on. We are calling upon the

government to urgently implement robust legislation to enforce significant reductions in greenhouse gas emissions from the agriculture sector, ensuring all new policies align with our obligations under the Paris Agreement.

Government also needs to provide both financial and technical support for farmers transitioning to sustainable practices, recognising that they are crucial partners in this essential transition.

We must invest in research and development for clean, innovative farming practices and technologies that will drive down emissions without jeopardising the vitality of our agriculture sector. Included in that should be open dialogue with the agriculture sector and wider public, to ensure policies are both fair and effective.

MIKE SMITH

MĀORI CLIMATE PLATFORM AOTEAROA | SPOKESMAN

vision A HILLTOP

Heritage preservation is not for the faint-hearted, and those that undertake it need to be commended for their vision, and contribution to the region’s rich history.

Akaroa’s The Hilltop Tavern is the latest regional gem to be restored and renovated, in this instance by local residents Brent and Kim Robertson, adding their vision to the stunning view. “We never intended to do this, but just couldn’t see it go into the wrong hands and not survive. It is such an iconic part of Banks Peninsula, and it deserves a new life,” says Brent.

The couple has experience in historic renovation, having completed a restoration of their 100-year-old Akaroa home.

Brent and Kim hope to see the reborn Hilltop open before Christmas this year, and are currently looking for an operator for the bar and restaurant.

“We are looking for someone who shares our goal and dream to create a really cool place for families, people travelling to and from Akaroa and the bays, and for tourists.”

The stunning views of Banks Peninsula will be able to be enjoyed from the new veranda, and the couple plan on turning the

eight plus hectares of land belonging to the venue into a native reserve.

“We are working on extinguishing the gorse,” says Brent, “and we will replant in natives with access via tracks through the developing forest.”

The Hilltop received its first licence more than 100 years ago, and the building carries a soul and a character all of its own. “It will be an ideal spot to host events,” says Brent. “The panorama before you, the indoor/ outdoor flow we are creating, and space for live music and dancing means this heritage beauty is only getting better with age.”

Hearing that a heritage building we know and love is being preserved and enhanced is always a great thrill, and that’s certainly the case with the Hilltop Tavern, overlooking Akaroa.

Having good accommodation makes life a great deal easier, especially in a busy work environment.

One Canterbury company that understands this is Tao Homes, which is providing quality, architectural accommodation for university students, professors, and investors, in its new Ilam project at 44 Creyke Rd (pictured above).

Tao Homes company mission is to set the standard for top-notch professional development in New Zealand.

Its Creyke Rd project aims to provide comfortable, modern homes, different from all the rest, and is ideally situated just across the road from the University of Canterbury.

Contributing to the quality ethos is the fact that the homes are architecturally designed, by the Buchan Group, and include top quality fittings, furnishings, wool carpets, and appliances from brands such as Miele.

A community of 11 new townhouses, built for living, and living well, the homes are both low maintenance and have a low carbon footprint. Boasting a modern Scandinavianinspired exterior aesthetic, these properties have all been cleverly designed to maximise space, and promote comfortable modern living for their residents.

Choose from 1, 2, or 3-bedroom options,

all of which benefit from a keyless front door system and a modern open plan living and dining area.

Each light and airy home embraces the perfect indoor/outdoor flow, with large ranch sliders opening to private and secure courtyards for outdoor entertaining, or just relaxing with a cold beverage after a long day. There’s also parking space secured for each residence.

For more information, or to talk to the Tao Homes team, visit the website below.

www.taohomes.co.nz/44-creyke-road-ilam

‘Are we there yet?’ was a constant question whenever we travelled as a young family. It started from the minute we left home and continued until the moment we pulled up at our destination. Today it provides a perfect analogy for where we find ourselves in the current market.

There are several schools of thought as to what’s actually happening.

Here’s one of the most optimistic: ‘we’re almost there, ready to turn the corner’.

In support of this, utilizing coalface observations, I’m finding auction rooms including our own are busy, full of qualified, cash-ready buyers in the following categories: first-home purchasers and ‘as is, where is’ buyers looking for their next project.

Not to be put off, and reappearing after a long absence, are investors determined to start their own property portfolios –often in anticipation of an opportunity to purchase well.

Now let’s look a little more closely at some of these categories.

The first-home buyers are definitely benefitting from some easing of the lending criteria and reduced LVR levels whilst being predominantly active in the $500,000 – $750,000 bracket.

Real Estate New Zealand figures just

Wethere yet?

released support this finding with Christchurch sale-by-price data for the month of June showing 47% of all sales were between $500,000 and $700,000.

It’s been a long time since I’ve seen nearly half of all the sales occurring being to mainly first-home buyers and, as a mum in addition to being a real estate professional, it gives me hope for the future.

No doubt the view that interest rates could have peaked and that potential worst-case scenarios can be quantified has also helped alleviate fears held by previous groups of first-home buyers.

Now investors: what’s bringing them out? Is it just the oversupply of specific types of property, especially of the twobedroom, no-garage variety, that could be just the start they were looking for –or is it the positivity that accompanies the resurgence of immigration figures?

We now know there are as many as 200,000 immigrants in the process of working towards residency.

The prospect of them going on to either rent or purchase their own property adds fuel to the belief that the market, though cautious, is modestly improving.

So, let’s get back to ‘are we there yet?’

The optimist in me says, ‘getting there’. I know that sounds a bit like a foot in both camps and, yes, it is.

Indicators are definitely present to support that belief and prices are holding their own whilst the level of desirable available properties is seasonally low. It also hasn’t escaped me that we have an election pending, which could act as a wildcard. And I’m aware of statements made by one of the parties looking to make significant changes to the Brightline Test by means of a reduction of the timeframe in which taxes are required to be paid on sale. This has the potential to create more market activity. So it’s bound to get interesting as everyone lobbies, utilizing the property market as a means of winning support.

But one thing 30 years of real estate has taught me is that when property goes into a trough it always comes out the other side, and to everyone currently trying to transact property, this very old but perennially relevant saying holds some weight.

“Real estate cannot be lost or stolen, nor can it be carried away. Purchased with common sense, paid for and managed with reasonable care it is the safest investment in the world.”

Franklin D. Roosevelt

Lynette McFadden

Harcourts gold

027 432 0447

Business Owner

lynette.mcfadden@harcourtsgold.co.nz

Cantabrians are being bowled over by the Elmwood Park Bowling Club’s new clubrooms.

The $3 million rebuild of the club has recently been completed, and is “second to none”, says club president Pete Smith, who is full of praise for the design, its architect, and the builders.

Designed by Walker Architecture, the new building meets its brief by providing a recognisable new home for the club replacing previous earthquake damaged facilities.

A distinctive gold clad entrance

leads towards a striking glass frontage overlooking the new bowling green. Expansive glazing and large sliding doors provide an enjoyable outdoor/indoor flow connecting the clubrooms to the bowling green through a covered colonnade that facilitates outdoor seating.

The decorative warmth of a slatted timber ceiling extends between inside and out with high levels of acoustic insulation creating good acoustics for the 200-seat venue that can be split into two

Forms of harmony

separate club rooms through use of an operable wall that folds away discretely out of view.

With modern bar and dining facilities, the new building provides flexible new clubrooms that can be hired out for a variety of bowling events, helping to ensure the future of the club and its place in Elmwood Park.

www.walkerarchitecture.co.nz

Shacking up

A‘she shack’, or she shed, refers to a dedicated space designed specifically for women as a personal retreat or sanctuary within their property, similar to the concept of a stereotypical man cave.

Various companies these days offer a range of small, pre-fabricated, and custombuilt sheds that can be easily turned into a man or woman cave, an office, a children’s playhouse, or even a cottage industry base.

The beauty of a separate shed is that it’s away from the main residence, offering

peace and quiet when needed.

A “cave” will usually include a work bench, television, and maybe a pool table and bar, while she sheds are more typically feminine with reading nooks, comfy chairs, day beds, and maybe a stereo system. No one size or shape fits all. Some owners house cars, boats, and motorbike collections in their caves, creating a storage and leisure zone all in one. Women stereotypically opt for more feminised spaces where they can escape the family, rest and relax, read or write a

COSTS

Prices vary according to size and construction materials. Search around and you’ll find some new and kitsets as low as $6999, although that doesn’t include construction, and infrastructure costs.

book, or indulge in a spot of craft work, whatever takes their fancy.

Of course, one option is to create a shared man cave/she shed. Using an existing shed/barn/garage works if you have them available, and they can be converted to the required building standards, but if you don’t then a customised new-build, or even a kitset project might be the answer. Many companies who specialise in such builds can also sort council consents, power, solar, and water connections too.

When it comes to needing more space, a private relaxation area, or a hobbies room, she shacks and man caves provide the solution for many people.

for peace of mind

Peace of mind is essential, particularly in a family home, and that’s where geotechnical engineering company Cook Costello can allay any fears about property safety.

The Canterbury earthquake sequence highlighted the importance of geotechnical investigations, and good foundation design, as has recent flooding and slips in the North Island and close by in Nelson/ Tasman. With land access and building become more challenging too, there’s an increased risk of unseen dangers lurking underneath the natural scenic beauty. These include the state of the land on which the house’s foundation sits or will sit, and whether the design itself is structurally sound and sustainable.

All these elements are integrated into what multi-faceted engineering company, Cook Costello has been offering land and homeowners for more than 45 years. The team recognises that a successful project starts with a good understanding of the ground, and in partnership with its sister organisation GeoCivil, and its own IANZ-accredited soil testing laboratory, it can provide clients with sound and reliable advice regarding land performance.

Experienced geotechnical engineers deliver a broad range of service options, from shallow investigations using handheld equipment to deep investigations using mechanical drilling rigs and more

advanced laboratory testing for more challenging ground conditions. They test all manner of sites to New Zealand standards, and the company can provide solutions and design site-specific, cost-effective and appropriate foundations.

Engaging a geotechnical engineer at the pre-purchase stage gives you the best chance of success, the engineer will be able to advise you about the key natural hazards to consider at any particular location. Where necessary, the engineer will recommend options for either eliminating or mitigating the hazards, possibly with retaining structures or ground improvements.

“Before investing in a new property, give us a call to discuss your plans,” says director Phil Cook. “Cook Costello has a team of dedicated engineering experts that can assist you with finding your dream home, from pre-purchase right through to building consent. We also have a strong focus on safety and sustainability.

“We will work with you to carry out a pre-purchase assessment, ensure that the property is safe and economic to develop, and will perform well even during future extreme storm or earthquake events. Kick things off on the right foot by calling in the experts to assess the land or property to avoid any unpleasant surprises further down the track.”

Contact Cook Costello on 03 365 5960.

Buying any form of property is a major investment, worth checking out thoroughly before spending hard-earned cash.

The photos above highlight scenarios where land had been performing well, but failed during an extreme natural disaster event. Cook Costello was engaged to assess the land damage post-event. “As engineers, we’d much prefer to have assessed the hazards and informed the owners prior to them purchasing the property.” – Phil Cook.

A solution for every window

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03 365 4666 | Showroom: 99 Sawyers Arms Road, Papanui

Resene Rockcote Cerano. Colour: Jenna’s Pink Cerano has been specially formulated to achieve a smooth finish, ideal for creating the on-trend concrete look.

a silver linedsubdivision

Strong connections are at the heart of vibrant, growing communities, and that’s what is on offer in Silverstream subdivision, just north of Christchurch.

A‘hidden gem,’ Silverstream boasts all the advantages of small-town living in semi-rural North Canterbury while being just 20 minutes from the Christchurch city centre.

From first-home buyers and young families to empty nesters and retirees, Silverstream provides residents with connected living, modern convenience, and a sense of belonging.

“It has heart,” says resident Shirley Jackson. “Everyone looks after their own

little sections, everyone looks after each other, and we are so passionate about this place—we just love it.”

Fellow resident Nicky Carr loves the organised community events. “We have movie nights, quiz nights, meet the neighbour, duck races, and just so many things. It’s fantastic,” she says.

Lime Developments Limited, the developers of Silverstream, have worked to create a real community environment from the beginning by working alongside the local social club, a team of volunteer

residents, to organise, fund, and market exciting community events.

“We believe that the best memories are made at home, which is why we designed Silverstream with longevity, well-being, and fun in mind. It’s a home that extends beyond your front door,” says Director and CEO Jack Lin.

your dream