Miami Dade Family Life September 2019

MIAMI-DADE

COMPLIMENTARY

SEPTEMBER 2019

Arts

SMARTS THE BRAIN-BOOSTING POWER OF CREATIVE EXPERIENCES

AFTER-SCHOOL

ACTIVITIES

GUIDE Sitter

SEARCH

LOOKING FOR THE PERFECT MATCH IS A LOT LIKE DATING

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n tio c e l S IDE a ci S pe IN

SCHEDULE YOUR MATERNITY TOUR TODAY.

LOVE NEEDS NO INSTRUCTIONS Love always knows what’s best. But for a new parent, every piece of advice helps.

At Jackson Health System, we offer prenatal classes, breastfeeding instruction, and support groups to help build your confidence. Jackson’s dedicated maternity team is by your side — before and after you meet the newest love of your life.

LOVE IS LIFE.

We are proud to be designated a Baby-Friendly Hospital for giving mothers the skills and support needed to feed and bond with their child.

Jackson Memorial Hospital Jackson North Medical Center Jackson South Medical Center Designated 2017 – 2022

Call 305-585-4MOM or visit JacksonMaternity.org.

contents

SEPTEMBER 2019

departments 6 MIAMI & MORE News about the people, places and events in our community.

16 FAMILY HEALTH Mastering the balancing act of your kids’ busy lives.

18 MOM MATTERS Searching for the perfect babysitter can be a lot like dating.

20 FAMILY MAN A chef’s recipe for getting the kids out the door well-fed.

22 HOME TECH New tools to help keep your family’s medical records at your fingertips.

28 CALENDAR OF EVENTS Entertaining and noteworthy things to see and do in every corner of Miami-Dade County.

30 WORDS OF WISDOM Well visits to the pediatrician make mom feel sick.

features ON THE COVER: Khloe Longsworth, 10, of Miramar A Cover Angels winner Photographer: Lisa Nalven Special thanks to Broward Center for the Performing Arts and Guitar Center of Coconut Creek.

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ARTS SMARTS The brain-boosting power of creative experiences.

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AFTER SCHOOL & ENRICHMENT GUIDE A guide to the best options for kids after the bell rings.

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TODAY’S GRANDPARENTS Fun, meaningful ways to make Grandparents Day special. Also, Remember When choices were not so overwhelming?

MIAMI-DADE

Our mission is to enrich family life in Miami-Dade County by offering the highest quality publication and an unparalleled commitment to our readers and our community.

PUBLISHER Lisa Goodlin ASSOCIATE PUBLISHER Stacey Jacques EXECUTIVE EDITOR Michelle Liem ASSISTANT EDITOR Greg Carannante ASSOCIATE EDITOR Shannon Pease-Severance SENIOR ACCOUNT MANAGERS Suzy Miguelez • Sheila Ranson ACCOUNT EXECUTIVE Aileen Gardner CREATIVE DIRECTOR Carrie B. Weeks

SPLASHTACULAR BIRTHDAY PARTIES! Make new friends when you party with Lolita the Orca, TV superstar Flipper, Salty the Sea Lion and all your marine animal friends. It’s the no-hassle way to give your birthday child the party of a lifetime! For reservations, call 305-365-2507 today.

Party package includes a party area with decorations, kid-friendly lunch, personalized cake, costumed character visit (weather permitting), admission to all shows and exhibits and much more.

NEW Touch Pools!

miamiseaquarium.com LOCATED ON RICKENBACKER CAUSEWAY, JUST MINUTES FROM DOWNTOWN MIAMI.

PRODUCTION ASSISTANTS Toni Kirkland • Linda Seavey

The App Every Parent Should Have

DIGITAL DEVELOPMENT MANAGER Tom Gonzales CONTACT US: 4611 S. University Drive, #224 Davie, FL 33328 Phone (954) 424-7405 info@miamidadefamilylife.com

Developed by pediatric world leader Nicklaus Children’s Health System, the Fit4KidsCare app helps families easily locate our care centers and physicians, and much more. Wherever you are in South Florida, find the nearest Nicklaus Children’s urgent care center, emergency room, and site-specific wait times.

For information on where to find Miami-Dade Family Life, or to become a distributor, call 954-424-7405 or e-mail info@miamidadefamilylife.com Comments and suggestions are welcome.

Miami-Dade Family Life is published twelve times per year by Family Life Media Group. It is distributed free of charge throughout Miami-Dade County. Miami-Dade Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to Miami-Dade Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Reproduction in whole or in part without permission is forbidden.

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MIAMI

A monthlong family fiesta From concerts to fun fiestas for the kids, there are many ways throughout the county for families to celebrate Hispanic Heritage Month, which runs from Sept. 15-Oct. 15.

Here are some of them: HISPANIC HERITAGE KICKOFF — The FIU School of Music opens its season with a festive musical celebration of Hispanic Heritage Month, featuring “America’s Got Talent” finalist Daniella Mass and the FIU Symphony Orchestra.

Sept. 14, 7:30pm, Wertheim Performing Arts Center, 10910 SW 17 St., Miami HISPANIC HERITAGE FAMILY DAY — Celebrate in the Miami Design District, Sept. 15, 1-4pm, Institute of Contemporary Art, 61 NE 41 St., 305-901-5272.

MUSIC AND MOVEMENT EN DOS IDIOMAS — Kids will enjoy an interactive, bilingual music session while improving their socialization, communication and listening skills, for those with and without special needs, ages 19 months-3 years: Sept. 16, 11am, Key Biscayne Branch Library, 299 Crandon Blvd., 305-361-6134. Sept. 23, 10:30am, West Kendall Regional Library, 10201 Hammocks Blvd. #159, Miami, 305-385-7135.

SEÑORITA MARCI: ¡HOLA AMIGOS! — Children will dance along to Latin music, play Mariachi and learn lots of everyday Spanish words in this fun, interactive show, as Señorita Marci travels to Mexico to attend her uncle’s birthday party for a fiesta like no other, for ages 4 years and older: Sept. 17, 11am, Lakes of the Meadow Branch Library, 4284 SW 152 Ave., Miami, 305-222-2149. Sept. 19, 10:30am, Opa-locka Branch Library, 780 Fisherman St. #140, 305-688-1134.

Sept. 26, 6:30pm, International Mall Branch Library, 10315 NW 12 St., Doral, 305-594-2514. Sept. 30, 10am, Arcola Lakes Branch Library, 8240 NW Seventh Ave., Miami, 305-694-2707.

RECYCLED DRUMS — Build percussion instruments using recyclable materials and learn how to play different musical rhythms at this unique drumming workshop, for ages 8-18 years, materials provided, space is limited, please contact the branch

to register: Sept. 18, 3-5pm, Palm Springs North Library, 17601 NW 78 Ave., Hialeah, 305-820-8564. Sept. 21, noon-2pm, Virrick Park Branch Library, 3255 Plaza St., Miami, 305-442-7872.

HISPANIC HERITAGE CELEBRATION — This family-friendly event features complimentary face painting, arts and crafts, live music, cultural dance performances, dominoes, vendors and more, Sept. 27, 6-8pm, Mall of the Americas, Center Court, 7795 W. Flagler St., Miami, 305-261-8772.

CUBA BEAT: INDIA, A TRIBUTE TO CELIA CRUZ — The Puerto Rican vocalist honors her godmother, the immortal Cuban singer.

Sept. 28, 8pm, Adrienne Arsht Center, 1300 Biscayne Blvd., Miami, 305-949-6722.

MI LIBRO HISPANO — Second Annual Hispanic Heritage Book Fair 2019, Oct 2-4, 10am-5pm, Miami-Dade Main Library, 101 W. Flagler St., Miami, 305-375-2665.

COMPUTER SCIENCE GETS AN UPGRADE They may be the techno lifeblood of contemporary life, but there’s a concerning disconnect between computers and their popularity as a career choice in the state. Despite the abundance of well-paying jobs, the number of undergraduates enrolled in Florida’s universities who earned degrees in computer science last year amounted to less than 1 percent.

However, state legislators recently took a big step — the largest in the nation, actually — toward correcting the shortfall by earmarking $10 million to train more computer science teachers.

Signed into law by Gov. Ron DeSantis in June, the initiative also created new flexibility in course requirements in an attempt to entice more high-schoolers to take classes in computer science and stick with it in college.

Last year, 2,145 of the 275,000 undergraduates in the state’s 11 universities earned bachelor’s degrees in computer science, according to the State University System of Florida. This, despite the fact that there are over 18,000 open computing jobs in the state — with an average salary of about $80,000 — according to Code.org, a national organization pushing for increased access to computer science classes.

Females and black and Hispanic students are particularly underrepresented in the field, Code.org says. For example, the University of Central Florida graduated more computer science majors than any other state university last year. But of the 444 bachelor’s degrees it awarded, women earned only 57 — that’s less than 13 percent.

Hoping it would make the subject more attractive, particularly to girls and minority students, legislators eliminated the prerequisite of an “industry certification” exam before a high-school student could swap a computer science class for a math or science class.

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The Heart of Dance Five Miami-Dade high-schoolers are turning the art of dance into the heart of dance, making a grand jeté for children with Down syndrome and other special needs.

“We want to spread our knowledge to kids that don’t have the same opportunity as us,” says Andrea Villamizar, a ninth-grader at Doral Academy Prep.

“We want to promote the love of dance to the special ones.”

Villamizar and her four fellow young dancers have recently founded the non-profit Everlasting Dance Foundation, with the goal of improving the lives of kids with special needs through dance.

Its debut program launches Sept. 7 at Andrea Villamizar Dancing in XS Dance Studio in Doral, where the dancers are students.

“I started in recreational dance classes when I was about 2 years old,” says Villamizar, a member of her high school’s Rubies Dance Team.

“I was able to dance with kids with Down syndrome for a couple of years, and friendships started to form.

“I would go to many competitions and conventions and I would never see any kids with Down syndrome. I realized that these kids don’t have the opportunity to experience the same things as us. So even if we can’t get them to the competition world, our goal is to give them the

experience of performing on a stage, with an audience, in a real recital so that they could feel the thrill of performing, and the love of dance.”

The students will be invited to perform at Dancing In XS’s annual recital at the end of the year. The studio’s owner, Colombian native Adriana Nassif, has been a major supporter of Everlasting Dance, which was also founded by Doral Academy Prep students Kyana Fernandez, Vanessa Gomez and Liliana Caputo, and Sofia Posada, who attends Miami Arts Studio 6-12 @ Zelda Glazer. The program’s teacher is Jojo Anez, former owner of Doral Dance Center.

“I have always integrated Down syndrome children in my dance programs,” says Anez, who began her ballet studies at age 7 in Venezuela. “It was always one of my dreams to create a group specifically dedicated to them. I grew up with Juli, my very extra special sister, so I know what they are capable of achieving. They have so much to give, and they enjoy music so much, that I think it is one of their strongest talents to be developed and to give people the pleasure and opportunity to watch them performing to it.”

The Everlasting Dance program, Saturdays at 10am, will comprise 30 minutes of dance technique and 30 minutes of developmentally appropriate choreography, allowing kids to explore movements and creativity through rhythm and music, as well as develop social, emotional and physical skills.

The first class is free. Tuition is $40 per month with a $20 registration fee. Dancing in XS Dance Studio is at 3750 NW 114 Ave., Suite 8. For more information, please call 305-477-7177 or visit www.everlastingdancefoundation.org

hispanic

heritage

Friday sept. 27th 6:00 pm - 8:00 pm center court

celebration

TRADITIONAL MUSIC / DANCING AND ACTIVITIES ARTS & CRAFTS / FACE PAINTING / GIVEAWAYS Like us on Facebook and follow us on Instagram and Twitter to discover great stores, delicious restaurants, and special events!

www.malloftheamericas.com

7795 West Flagler Street, Miami, FL 33144

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Arts

SMARTS The brain-boosting power of creative experiences

BY SHANNON DEAN

Creative Arts RESOURCES Here are some virtual resources to help introduce or enhance your child’s exposure to the creative arts:

Language/Dramatic Arts E-Learning For Kids has an extensive archive of activities to expose children to literature, with sections on literary devices, poetry, drama and prose. https://en.e-learningforkids.org/ language-arts/ Storyline Online has a huge collection of videos that feature celebrities and teachers reading or acting out popular stories and books. Examples are Kevin Costner’s wonderful reading of “Catching the Moon” or Lily Tomlin’s take on “Hey, That’s My Monster.” www.storylineonline.net/library/

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n a highly competitive world that places a huge premium on easily measured achievements, creative arts are sometimes considered an extra for which there is not enough time or money.

However, experts believe that this thinking is dated, because research indicates that the arts are every bit as beneficial to brain development and learning as traditional academics.

Visual Arts Artsology uses fun games and activities to expose children of all ages to the visual arts, music, literature and dance. www.artsology.com

Benefits of Childhood Exposure

Enhanced Development, Academic Performance and Self-Confidence: Teachers have always known intuitively that the arts improve academic performance, behavior and attendance. And recent brain research confirms that the arts boost memory, intellectual curiosity and self-esteem.

“When well-taught, the arts provide young people with authentic learning experiences that engage their minds, hearts and bodies and nurture the development of cognitive, social and personal competencies,” according to Arts Education Partnership’s published study, Champions of Change: The Impact of the Arts on Learning.

Diverse, Highly Valued Skills That Contribute to Future Success: There’s often an assumption that a significant investment in the arts is a financial loss. Sure, it’s nice to have an artistic child, but having a successful, employable child has to be the real goal. Fortunately, it is possible to have all three, because exposure to the arts develops the skills that will be highly valued in the future. The evolving workplace rewards creative thinkers who can generate innovative and original ideas in a variety of media.

“If young Americans are to succeed, they will need an education that develops imaginative and tough-minded thinking,” former U.S. Department of Education Secretary Richard Riley has said. “The arts powerfully nurture this ability over other areas of learning.”

Better still, in a global world that is becoming more diverse, exposure to the arts helps children appreciate different points of view. As famed Broadway composer Stephan Schwartz puts it, “The arts are about increasing sympathy, increasing in people the ability to see things from other people’s point of view, and understanding that the world is not just from your own narrow perspectives, but from the perspective of people from other cultures.”

Yet, while the arts opens a world of possibilities to a child, they also give him a greater sense of himself. While enjoying artistic experiences, children are stripped of pretenses and self-consciousness. As a result, they develop an awareness of, and appreciation for, their unique individuality.

Kidsite.com’s Approved Art Site List offers many fun, art-related activities broken down by category. www.kidsites.com/sites-edu/art.htm KinderArt® features artistic lessons that are popular with children of all abilities. Lessons are offered by medium or technique. https://kinderart.com/ art-lessons-by-medium/

Music Baby Mozart offers an opportunity for all ages to listen to tracks by different classical composers like Tchaikovsky, Mozart, Bach and Beethoven. www.babymozart.org/ classical-music/ Classics For Kids gives children the ability to listen to (and learn about) classical music. http://classicsforkids.com/music.html San Francisco Symphony’s Fun And Games With Music teaches kids about different types of music and instruments in a fun, gaming format. http://www.sfskids.org/listen/

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Arts Smarts,

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Creative Arts Opportunities

Exposing a child to the arts need not be time-consuming, difficult or expensive. Most communities offer enhancement programs at recreation centers, libraries, museums or performing art centers at little or no cost. It is also very easy to reinforce concepts at home. Here are different types of creative arts that children enjoy, the benefits that each provides, and suggestions for how to incorporate them at home: Music: Listening to, singing and playing music has an undeniable effect on reasoning, language, math and social behavior. Exposure to music can actually form new, permanent connections in a child’s brain. Aimee Carter, who teaches music to children with developmental delay, says that all of her music students experience substantial developmental, emotional and social gains.

Music director Tom Tietjen says that his music students enjoy greater self-awareness, cooperation skills and an appreciation of different cultures.

Parents can easily play or make music at home, but they shouldn’t be afraid to take their children to the symphony.

Many offer child-friendly matinees and

instrument “petting zoos” that expose a child to different instruments and sounds. It’s fun to watch a child’s reaction when he instinctively gravitates toward an instrument.

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Creative Drama: This can include dramatic role-play, story enactment or viewing live theater. Such exposure enhances a child’s imagination, builds his self-confidence and improves memory and reading skills. Drama students also learn to comfortably express their emotions in a group setting, a skill that becomes important as they approach adulthood.

At home, encourage pretend play. Many kids instinctively act out their favorite stories. Consider a family talent show to allow even shy children to shine in the safety of their own home. Check out local theater offerings specifically for kids.

The Visual Arts: Exposure to painting, drawing, sculpture, photography and architecture help develop a child’s fine motor and critical-thinking skills.

Artist and teacher Virginia Larrea sees improvements in her students’ self-discipline, organizational skills and self-esteem. She says that art can make academic subjects (particularly geometry) more accessible.

“Children learn that art is connected with all learning, so even boring subjects can be fun,” she says.

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It’s easy to encourage the visual arts at home because kids love to draw, sculpt and build. Allow kids to use an old phone to take photographs and then choose one for framing. Look for family nights at your local museum and ask your child to describe what he likes about his favorite pieces.

Literary Arts: Exposure to or creating written works, whether poetry or prose, encourages self-exploration and intellectual curiosity. Despite geographic or socioeconomic barriers, literature can teach kids to appreciate the opinions and differences of others while also recognizing and honoring their own abilities and backgrounds.

Literary reading is in a steep decline, with the most dramatic drop-off happening in the youngest age groups. Consider reading the classics as a family. Swiss Family Robinson, Through the Looking Glass, Treasure Island and Little Women are popular choices. Know that many publishers offer classic stories with age-appropriate text. Another option is poetry written specifically for children.

Encourage your kids to write their own stories and poems.

With all of the offerings and choices available, consider incorporating the arts into your family’s daily routine.

Even if your child does not become the next Shakespeare, Mozart or Picasso, these small and easy efforts could help them to become smarter, well-rounded students and adults.

SPECIAL ADVERTISING SECTION

af ter School

ACTIVITIES& ENRICHMENT Guide

Outstanding Options in the Arts, Sports, Music and More

AFTER CARE Boys and Girls Clubs 305-446-9910 www.bgcmia.org Centers: • Gwen Cherry, 7090 NW 22 Ave., Miami, 305-694-4889 • Hank Kline, 2805 SW 32 Ave., Miami, 305-446-2654 • Kendall, 9475 N. Kendall Dr., Miami, 305-279-3013 • Northwest, 10915 NW 14 Ave., Miami, 305-758-5753 • South Beach, 1200 Michigan Ave., Miami Beach, 305-535-0070

YMCA of South Florida Association Office 305-357-4000 www.ymcasouthflorida.org Y Membership Family Centers: • Downtown Miami YMCA, 200 S. Biscayne Blvd., Miami, 305-779-9622 • Homestead YMCA, 1034 NE Eighth St., Homestead, 305-248-5189 • South Dade YMCA Family Center, 9355 SW 134 St., Miami, 305-254-0310 • Village of Allapattah YMCA Family Center, 2370 NW 17 Ave., Miami, 305-635-9622

ART CLASSES Bass Museum of Art 2100 Collins Ave., Miami Beach 305-673-7530 www.thebass.org Kids can learn all about art through hands-on programs that include Bass Babies, Art for Kids, and Teen Art Class.

Institute of Contemporary Art Miami 61 NE 41 St., Miami 305-901-5272 www.icamiami.org The Young Artists Initiative (YAI) connects high school artists to the museum’s collection and the local arts community through an immersive twoyear program. Tours, field trips and a free monthly Family Day are available for kids of all ages to tap into their artistic side.

PAMM Studio Programs 1103 Biscayne Blvd., Miami 305-375-3000 www.pamm.org Pérez Art Museum Miami offers a range of studio programs that explore contemporary art and the creative process to children, teens and adults.

The Young At Art Institute 751 SW 121 Ave., Davie 954-424-0085 www.youngatartmuseum.org The Young At Art Institute is a 7,500-square-foot wing of Young At Art Museum featuring the finest studios for ceramics, digital art and film, darkroom photography, drawing,

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painting and printmaking, mixed media, and more. Adult studio classes include pottery, among others. Age-appropriate art-making experiences for children, teens and adults are interwoven with art appreciation, history, culture and critique.

DANCE & PERFORMING ARTS Actors’ Playhouse at the Miracle Theatre 280 Miracle Mile, Coral Gables 305-444-9293 www.actorsplayhouse.org Acting classes for kids of all ages include Let’s Make Believe, Song and Dance, Musical Theatre, Just Act and more.

Area Stage Company 1560 S. Dixie Hwy., Coral Gables 305-666-2078 www.areastagecompany.com Offers group classes, private lessons, seasonal programs and more to aspiring artists. Artistic instruction includes acting, singing and dancing and is provided by experienced instructors.

Broward Center for the Performing Arts 201 SW Fifth Ave., Fort Lauderdale 954-414-6904 www.browardcenter.org/programs Kids can tap into their creative side with singing, dancing and acting classes in a state-of-the-art facility taught by a team of arts instructors.

Classes are centered around performing arts and are open to any age or level.

Fantasy Theatre Factory at the Sandrell Rivers Theater 6103 NW Seventh Ave., Miami 305-284-8800

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www.ftfshows.com Creative classes and workshops in theater, circus, movement, reading and cultural arts for ages 3 and up.

Miami Childrens Theater 11155 SW 112 Ave., Miami 305-274-3595 www.miamichildrenstheater.biz Young thespians learn all aspects of theater including acting, production and choreography.

Miami City Ballet School 2200 Liberty Ave., Miami Beach 305-929-7000 www.miamicityballet.org Year-round programs provide rigorous, comprehensive training to young dancers all the way from their first steps to the elite pre-professional track.

ENRICHMENT Conchita Espinosa Conservatory of the Arts 12975 SW Sixth St., Miami 305-227-1149 www.conchitaespinosaconservatory.com Led by a handpicked, professional faculty, CEC encourages children and adults to develop their talents and interests in music, dance, theater, visual arts and more. With a holistic approach to arts education, students are exposed to classical training and personal artistic development is encouraged. Classes are available for all levels from beginner to professional.

Miami Children’s Museum 980 MacArthur Causeway, Miami 305-373-5437 www.miamichildrensmuseum.org Interactive after-school activities include cooking, science (STEAM), computer literacy and zumba classes for ages 3-5 and 5-10.

FITNESS & SPORTS

JEWISH COMMUNITY CENTERS

Boys and Girls Clubs

Alper JCC Miami

See After Care for locations

11155 SW 112 Ave., Miami 305-271-9000 www.alperjcc.org

Kite Boarding www.miamidade.gov/parks Skim the sandy white beaches at Matheson Hammock Park in Miami and Crandon Park in Key Biscayne. Kite Boarding rentals and lessons are available at both locations.

Wake Boarding Amelia Earhart Park 401 E. 65 St., Hialeah 305-685-8389 www.miamidade.gov/parks Wake boarding, waterskiing, knee boarding and barefoot lessons are taught by champion coaches.

YMCA of South Florida See After Care for locations

South Florida Youth Symphony

4221 Pine Tree Dr., Miami Beach 305-534-3206 www.mbjcc.org

305-755-7800 www.miamidade.gov/parks The third largest county park system in the United States, Miami-Dade County touts 270 parks and more than 13,000 acres of land. There is something for everyone with activities that include nature walks, swimming, skating, roller hockey, kayaking, tennis and more.

Oleta River State Park 3400 NE 163 St., North Miami Beach 305-919-1844 www.floridastateparks.org Novice to expert riders can experience 15 miles of cycling trails that vary in difficulty level.

2911 Grand Ave., Miami 305-422-2283 www.miamiconservatoryofmusic.com Community music school provides musical instruction and fosters the talents of those ages 5 and up.

Miami Beach Jewish Community Center

Miami-Dade County Parks & Recreation

Mountain Biking

Miami Conservatory of Music

12645 SW 114 Ave., Miami 305-238-2729 www.sfys.net Rehearsing on the Miami-Dade College Campus, SFYS strives to foster the musical development of those ages 3-21.

Michael-Ann Russell Jewish Community Center 18900 NE 25 Ave., North Miami Beach 305-932-4200 www.marjcc.org

MUSIC

PARKS & RECREATION

Greater Miami Youth Symphony

Aventura

5275 Sunset Dr., Miami 305-667-4069 www.gmys.org Created in 1958, GMYS has grown into an independent multi-tiered music training program dedicated to young musicians ages 5-18.

305-466-8008 www.cityofaventura.com

Bal Harbour 305-866-4633 www.balharbourflorida.gov

Bay Harbor Islands 786-646-9970 www.bayharborislands-fl.gov

Miami Children’s Chorus 1533 Sunset Dr., Coral Gables 305-662-7494 www.miamichildrenschorus.org Children ages 8-18 can explore the joy of singing and performance with choral music as the medium. Children participate, by audition, in one of three levels of ensemble.

Biscayne Park 305-893-3711 www.biscayneparkfl.gov

Coral Gables 305-460-5620 www.coralgables.com

opens september 13th

30th ANNIVERSARY season AREASTAGECOMPANY.COM/matilda @AREASTAGE

1560 SOUTH DIXIE HIGHWAY, CORAL GABLES, FL 33146 305.666.2078

2019 miami new times ‘best theatER COMPANY’

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DISORDERS WE TREAT

Allergic Rhinitis (Hay Fever) Anaphylaxis Asthma Atopic Dermatitis (Eczema) Chronic Cough and Breathing Difficulties Contact Dermatitis Drug Allergy Food Allergy Insect Allergy Oral Allergy Syndrome Pet Allergy Pollen, Mold & Dust Mite Allergy Sinusitis Urticaria (Hives)

Cutler Bay

Palmetto Bay

786-573-5502 www.cutlerbay-fl.gov

305-259-1234 www.palmettobay-fl.gov

Doral

Pinecrest

305-593-6600 www.cityofdoral.com

305-284-0900 www.pinecrest-fl.gov

El Portal

South Miami

305-795-7880 www.elportalvillage.com

305-668-3876 www.southmiamifl.gov

Florida City

Sunny Isles Beach

305-247-8221 www.floridacityfl.gov

305-792-1706 www.sibfl.net

Golden Beach

Surfside

305-932-0744 www.goldenbeach.us

305-866-3635 www.townofsurfsidefl.gov

Hialeah

Sweetwater

305-687-2650 www.hialeahfl.gov

305-551-4774 www.cityofsweetwater.fl.gov

Hialeah Gardens

Virginia Gardens

305-558-2331 www.cityofhialeahgardens.com

305-871-6104 www.virginiagardens-fl.gov

Homestead

West Miami

305-224-4570 www.cityofhomestead.com

305-261-5566 www.cityofwestmiamifl.com

Indian Creek 305-865-4121 www.indiancreekvillage.org

Key Biscayne 305-365-8900 www.keybiscayne.fl.gov

Medley 305-887-0140 www.townofmedley.com

Miami 305-416-1300 www.miamigov.com

Miami Beach 305-673-7730 www.miamibeachfl.gov

Miami Gardens 305-622-8000 www.miamigardens-fl.gov

Miami Lakes 305-364-6100 www.miamilakes-fl.gov

Miami Shores 305-758-8103 www.miamishoresvillage.com Leading allergy & asthma practice in South Florida established in 1974 Board certified physicians with extensive experience treating children & adults 18 conveniently located offices in Miami Dade, Broward and Palm Beach Counties

Florida-Allergy.com

1.877.4.ALLERGY (1.877.4.255.3749)

Miami Springs 305-805-5075 www.miamisprings-fl.gov

North Bay Village 305-756-7171 www.nbvillage.com

North Miami 305-895-9840 www.northmiamifl.gov

North Miami Beach 305-948-2957 www.citynmb.com

Opa-locka 305-953-2875 www.opalockafl.gov

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PRESCHOOL ACTIVITIES Families First 305-243-8425 Families First, funded

by The Children’s Trust, offers a free Baby & Me group for parents and their babies birth to six months. The program also features Parent Groups.

SCOUTING Boy Scouts 305-364-0020 www.sfcbsa.org Boy Scouts has different age groups, starting with Cub Scouts for kindergarten-fifth grade.

Students may participate through high school and earn the coveted Eagle Award. Participants learn practical skills and get outdoor experiences as they are guided to make ethical choices.

Girl Scouts 305-253-4841 www.girlscoutsfl.org Girl Scouts of Tropical Florida serves girls ages 5-18 in Miami-Dade and Monroe Counties.

The organization’s goal is to build strong, smart and self-reliant young women who are confident in their place in the world.

SPECIAL NEEDS Best Buddies

305-374-2233 www.bestbuddies.org Pairs people with intellectual disabilities in one-to-one friendships with middle and high school students.

Miami Lighthouse for the Blind 601 SW Eighth Ave., Miami 305-856-2288 www.miamilighthouse.org Programs for the visually impaired.

Miami-Dade Parks and Recreation Special Populations Section www.miamidade.gov/parks

Special Olympics www.specialolympicsflorida.org/miami-dade Oversees training and competition for developmentally disabled children 8 years and up.

Whispering Manes 6105 SW 125 Ave., Miami 305-596-4204 www.whisperingmanes.org Therapeutic riding center for people with physical, cognitive and emotional disabilities.

VOLUNTEERING Hands On Miami 305-504-4510 www.handsonmiami.org Volunteer opportunities for families, teens and adults.

Where the Stories are the Stars!

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FAMILY health

Activity Overload?

MASTERING THE BALANCING ACT OF YOUR KIDS’ BUSY LIVES

BY RACHAEL MOSHMAN

B

ack to school means a return to extracurricular activities for many children. Some children are out of the house nearly every night of the week. I have worked with children and families as a resource coordinator and mentor for many years. When parents come to me with academic or behavioral concerns regarding their children, I quickly ask what they are involved in after school. If the list is long, my advice is usually to scale back and see if things turn around.

Most schools and communities have an abundance of choices for children to be involved in after school. Football, cheerleading, dance, gymnastics, lacrosse, horseback riding, art, drama, Scouting, ecology clubs and language lessons are just a few of the options available to children in my home town.

My daughter brings home a flier for a new activity every day. We all want our children to be well-rounded and successful and to enjoy their brief time as school children.

Enrolling them in enrichment activities seems harmless — and it usually is. However, moderation is key. Children need time to focus on their homework, socialize with friends informally, spend time with family and just relax.

So how do you know if your child is doing too much? Here are signs that it might be time to cut back on after-school activities.

YOU SEE A CHANGE IN YOUR CHILD’S BEHAVIOR OR EMOTIONS. Overwhelmed children often show they are stressed through their behavior. Is your usually compliant child suddenly defiant? Does your formerly happy-go-lucky child now burst into tears for seemingly no reason?

Take a week off from activities and spend quiet evenings at home instead. Does the situation improve? If so, too many activities are probably the culprit.

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THEY DON’T SEEM TO BE ENJOYING THE ACTIVITY. One 8-year-old girl was rude and argumentative on the days she had dance lessons. Her mom realized that she didn’t enjoy the twice-weekly, two-hour lessons and that she didn’t know how to tell her.

The girl was relieved when her mother gave her permission to stop.

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YOUR CHILD SEEMS EXHAUSTED. Signs that their activities are getting in the way of their rest include: • Falling asleep at mealtime • Difficulty waking up in the morning • Napping on the way to activities • Nodding off in class • General sluggishness

THEIR GRADES DROP. I always advise parents to take a look at what has changed whenever grades plummet. An increase in after-school activities is a frequent contributor. Sometimes a child simply needs time to figure out how to balance their new schedule. But don’t give them so much time that they get into a hole they can’t dig out of.

THEY ARE VISIBLY WORRIED. One boy decided to play soccer in addition to participating in the marching band when he entered high school. He maintained his honor-roll status, but he was always panicked about having enough time to study and do homework. The next school year, his mom told him he could do either band or soccer but not both.

He opted for band and was much more relaxed.

IT BEGINS TO IMPACT THE REST OF THE FAMILY. Are you exhausted and overwhelmed? Mom and Dad often do a lot of running around to various practices, meetings and activities during the school year, especially when they have more than one child. If you find yourself cranky and bitter that you never have time to accomplish tasks or spend quality time with your kids, reevaluate your family’s activities.

Everyone needs to be comfortable with the schedule, including you.

So what do you do if you determine your child is doing too much? Sit down with your child and prioritize their activities. I had to do this with my daughter. She was involved in gymnastics, Girl Scouts and guitar lessons. We were out of the house four evenings a week and Saturday morning.

It was too much. I told her something had to go.

She was reluctant at first, but after a lengthy discussion she admitted that she didn’t really enjoy guitar lessons and found the social aspects of Girl Scouts to be overwhelming. She asked if she could drop both activities and add a second session of gymnastics instead.

Now she has gymnastics one evening a week and on Saturday mornings.

This schedule is much more relaxing and enjoyable for both of us.

Rachael Moshman is a freelance writer, educator and family advocate. She loves watching her daughter twist and turn through the air in gymnastics lessons.

®

September 14 - 15 1:00pm - 5:00pm Join us all weekend for dancing, black light wall painting and glow in the dark oobleck!

Pop into our Art Studio to make a black light t-shirt* for our Glow Party! *Additional Fee Required for T-shirt.

miamichildrensmuseum.org Miami Children’s Museum receives both private and public funding. MCM is sponsored in part by the City of Miami; the Miami-Dade County Department of Cultural Affairs and the Cultural Affairs Council, the Miami-Dade County Mayor and Board of County Commissioners; and the State of Florida, Department of State, Division of Cultural Affairs, the Florida Arts Council and the National Endowment for the Arts.

September 2019 | M I A M I - D A D E F A M I LY L I F E

17

MOM matters

Romancing the Babysitter SEARCHING FOR THE ONE CAN BE A LOT LIKE DATING

BY PAM MOORE

F

or many parents, the prospect of leaving the children with a babysitter is overwhelming. Not to worry — you already have experience. Finding a sitter is a lot like dating, which you’ve no doubt done before. Though you may have been driving a car that wasn’t covered in Goldfish crumbs the last time you were on the prowl, finding a sitter and dating have more in common than you may think.

The types of sitters you meet are actually just like the kinds of people you date: THE ONE YOU HOPE LOOKS LIKE HER PICTURE. It’s the 21st century, so if finding a sitter online makes you uneasy, remember: Google is your friend. Study her Facebook timeline, troll her

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Instagram feed and order a background check. Even if she’s perfect on paper, an IRL meeting could be a different story. Maybe she wears excessive cheap perfume or swipes through Tinder when she thinks you’re not looking. So, keep it light the first time she comes and grab a drink. Save that fancy dinner for when you’re more comfortable with her. And don’t be afraid to use a nanny cam, especially if you met on Craigslist.

THE OLDER WOMAN. She’s raised her own kids. Maybe she even has grandkids. She has tricks that make your head spin. Her ability to soothe even the most difficult child with a loving touch and sweet whispers will blow your mind. She will be focused on your kids, not sexting or Instagramming #OOTD pics while she’s

on the clock. Unfortunately, her experience and maturity could come at a high price. You may have to remind her that just because she lost her virginity the same year you graduated preschool does not make her an expert on everything.

THE HEARTBREAKER. You hit it off immediately. You spend 20 minutes crafting the perfect text, then wait 24 hours to hit send.

When she comes over, you do your best to appear breezy. You explain you’re not looking for anything serious, just occasional dinners. You show her your house. You ask her questions about herself. She seems interested. When you try to schedule, she says she doesn’t see it working. Was it something you said? Was it the track marks in your otherwise pristine toilet bowl? Were your kids acting like… kids? After you’ve had a few drinks, your husband keeps you from texting her, “WHY?” THE VIRGIN. She’s never babysat, but she has younger siblings.

She’s eager and genuine, so you give her a chance. You come home to chaos. Dirty dishes are piled high. Toys litter the floor. The baby is on the changing table. Unattended. You wonder if this girl has ever met a baby, let alone cared for one. When you change the baby’s diaper, you find traces of leftover poop in every crease. This girl is just as sloppy as she is clueless. You gave her a shot, now she can practice on someone else’s kid.

THE ONE WHO GOT AWAY. You meet at the gym. Your heart leaps if she’s working Kids Korner. She has an instant connection with your kids. Soon, she’s at your house constantly. She spends entire days there while you’re working, returning after the kids’ bedtime so you can go to dinner. You brag about her to your friends. Then she says she has to be free, to travel. She doesn’t

know if she’ll return. You wish her well while holding back tears.

Sometimes you Facebook stalk her. She’s riding an elephant in South Africa, partying with hot Australians in Southeast Asia.

You’ll lose your mind if you ever see her with another family. You hope she’s happy, but God, sometimes you miss her.

THE ONE. At the bar, she makes faces at your baby between sips of her margarita. The chemistry is unmistakable. When the check comes, your husband whispers, “Should we ask if she babysits?” For once, he has read your mind. She always texts back immediately. She plans fun activities, like walks to the park and the library. She makes hanging out at home fun, arriving with hand-picked library books and a potato (for making stamp art, of course). Her devotion is pure; she rocks your sick child to sleep and volunteers to take her to the park when your second baby is born.

She is the first non-family member to watch your kids overnight.

You are convinced that whoever says you can’t meet quality people at bars has no idea what they’re talking about.

As my mom said, you have to kiss a lot of frogs before you meet your prince. I came home to a soaking wet baby in a backward diaper countless times before I found The One. You just have to keep putting yourself out there and trust that the right sitter is out there somewhere, waiting for you, too.

Pam Moore is a freelance writer, run coach and occupational therapist who helps women to become their best selves.

Having found her match, she is no longer swiping her way through the sitter sites.

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miamiseaquarium.com September 2019 | M I A M I - D A D E F A M I LY L I F E

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FAMILY man

Nutrition Mission

A CHEF’S RECIPE FOR GETTING KIDS OUT THE DOOR WELL-FED

BY PERRY PERKINS

A

s the parent that works from home, getting our daughter ready for school and providing breakfasts, lunches and transportation falls to me.

Before Gracie hit school age, I remember thinking that parents who complained incessantly about their trials and tribulations over just getting their kids out the door each morning were, apparently, a bunch of whiners.

Then my daughter started school… and, apparently, I’m a whiner.

By the time she was up, dressed, fed and in the car that first week, it would not be uncharitable to say that my kitchen looked like a dozen drunken monkeys had a food fight.

I’ve been a professional chef most of my life. My entire day revolves around my ability to plan and organize my kitchen, so everything is done the right way, at the right time, every time.

That first week? Not so much.

The alarm would go off at 6am and I’d hop out of bed thinking: “OK, plenty of time! I’ll whip up some scrambled eggs with veggies, maybe a little bacon, toast some bread, pour some orange juice…”

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By 7:15 I’d be having a psychotic episode, flinging cold minibagels with what would turn out to be jalapeno pepper jelly in my daughter’s general direction, trying to stem the waterfall of orange-juice cascading from the table, and screaming through a haze of bacon smoke: “For the last time… YES, you have to wear shoes! Now hurry up and meet me in the car!”

Note to newbies: Never, ever, agree to “meet them in the car.”

Your vehicle’s tags will expire long before they finally wander out the door like tiny disheveled zombies and shamble off into the morning on little bare feet.

Getting kids up, achieving a minimal level of personal hygiene and getting them fed is hard. And getting yourself ready for work at the same time… puh-lease! It’s like the polar explorer Shackleton preparing a mission to Antarctica: I’m not going to lie to you, men… you will suffer, at times you will hate me, some will surely die… and we may have to eat the dogs before we’re done.

But, there are some simple shortcuts I’ve learned since that first week to make it, if not easy, at least less likely to find

yourself Googling orphanages while eating cake frosting directly from the can.

We have a saying in the restaurant industry — the 6 Ps: “Prior planning prevents (bleep)-poor performance.” (Sorry, most sayings from the kitchen have to be censored.) So, here’s my 4-step plan to help maintain your sanity, and your children’s survival.

STEP ONE: COOK IN BULK Frittatas are my go-to breakfast. Eggs, milk, cheese and pretty much anything else you have hangin’ out in the fridge.

• Every Sunday night (or whichever night works best for you), crack a half-dozen eggs per kid, whisk in a little milk, a little shredded cheese, a bit of salt and pepper, any veggies that won’t lead to armed rebellion, and maybe a little leftover chopped deli meat.

• Pour it into a buttered baking dish and bake at 350 degrees, until it stops jiggling (30-45 minutes). Let it cool to room temp (important), then freeze half and put the other half in the fridge.

• In the morning, whack a chunk off for each kid, nuke it for a minute, and serve with a slice of toast. Halfway through the week, thaw the other half, and repeat.

To keep it interesting, make simple ingredient modifications each week (ham and swiss, turkey and cheddar, kielbasa and provolone, etc.) Every other morning, I alternate with something even simpler, like peanut-butter toast, crock-pot oatmeal, or homemade egg, ham and cheese “McMuffins.”

STEP TWO: PACK LUNCHES THE NIGHT BEFORE! Or better yet, make THEM pack lunches the night before.

Who are they, Bill Gates? Why do they rate a personal chef?

Speaking of which…

STEP THREE: MY MISSION IN LIFE TEACH YOUR KIDS TO COOK! I retired from restaurants 10 years ago, and now I run a nonprofit teaching at-risk and under-served kids basic shopping and simple, healthy cooking. Trust me, they can do it, and unless you want to blow that college tuition on brains powered by cold pizza and ramen, you better teach them early.

Make it fun, keep it simple, and praise everything. You might end up pleasantly surprised with a personal chef of your own.

STEP FOUR: PROTEIN FIRST! First thing in the morning, simple carbs and sugar is like feeding a movie Gremlin after midnight. Bad idea. Terrible idea.

People get hurt.

Chef’s Rant: It’s my personal belief that cold cereal is, second only to the atomic bomb, the worst invention in human history.

Processed grains are what we feed livestock to fatten them up as quickly as possible. You ever see a cow trying to take the SATs? Whole grains, protein and fresh fruit jump start the brain, sharpen focus and reduce hyperactivity. In other words, they keep parents sane.

So, remember your 4 Ps, “Prior preparations avoid poor performance,” so you don’t end up like me that first week — a trembling, broken shell of a parent, sitting in a car eating half a cold bagel found in the glove box and thinking, “There’s something wrong with this jelly....”

Perry P. Perkins is a third-generation chef, culinary instructor and award-winning freelance writer. He’s also Gracie’s chef, butler and chauffeur.

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September 2019 | M I A M I - D A D E F A M I LY L I F E

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HOME tech

Organized Medicine NEW TOOLS TO HELP KEEP YOUR FAMILY’S MEDICAL RECORDS AT YOUR FINGERTIPS

BY MALIA JACOBSON

N

ot long ago, patients rarely got a peek at their personal health records, thick files tucked in medical offices’ weighty file cabinets. Today patients can access personal health information in minutes, thanks to online “patient portals” offered by a growing number of hospitals and clinics.

But what if you see a few different doctors or specialists at different clinics or hospitals? What if you need to track health records for a family, manage multiple chronic conditions, or receive care from natural or holistic providers outside of the hospital system?

While patient portals are common, tools to track health records across multiple hospitals, devices and family members aren’t.

That’s changing, though.

Here are tools that can track and store electronic health records for you and your family members without logging into dozens of patient portals or crowding your phone with apps. Peace of mind with less paperwork — sign me up STAT. FOR PERSONAL HEALTH RECORDS: Apple Health Records, free.

Apple launched Health Records last year, giving users the ability to track their health records across multiple hospital systems.

Health Records uses healthcare-industry tech to communicate securely with the health system’s or clinic’s records through a direct, encrypted connection.

To use Health Records on your iPhone or iPad, select Health Records in the Health Data tab of the Health app. In South Florida, dozens of hospitals and clinics participate, including Memorial Healthcare System, Cleveland Clinic, Jackson Health System and Baptist Health South Florida.

FOR FAMILY HEALTH RECORDS OR MULTIPLE CHRONIC CONDITIONS: CapzulePHR (www.capzule.com), free. Need to track records for multiple health conditions or a houseful of people? With the capacity to store records for up to six family members, CapzulePHR allows users to share health data between devices, communicate with healthcare providers, keep track of appointments and medications, and create QR codes for emergency first responders. Spreadsheet devotees can import files from other devices to create charts and graphs, which can be shared with healthcare providers. And cloud backups, including Google Drive and Dropbox integration, add a layer of reassurance.

FOR NEW OR EXPECTANT MOMS: Mahmee (www.mahmee.com), subscription-based. Between regular prenatal visits, specialist appointments, and support from labor and birth pros, health records pile up during pregnancy and the postpartum period.

Millions of new moms have health records scattered across multiple providers, putting them at risk of dangerous healthcare gaps during a vulnerable life stage, says Melissa Hanna, CEO and co-founder of Mahmee.

“We give you a dashboard that links mom and baby’s health records, so health data isn’t fragmented,” she says. “This makes it

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easier to track your entire care experience.”

Users also have access to a private messaging hotline and online support groups led by experts.

FOR FAMILIES WITH HEALTH DATA FROM LOTS OF SOURCES: Coral Health Records, free at the Apple App Store or Google Play. Families who move frequently may have a trail of medical records spanning the country. Coral Health Records allows users to compile health data from nearly 600 health systems in the United States and combines electronic health records from patient portals such as MyQuest, MyChart, healow, FollowMyHealth, and HealtheLife. HIPPA-compliant technology allows users to store data securely and share records with healthcare providers as needed. And parents and guardians can easily track health records, prescriptions, immunization records, and allergy information for the children in their care.

FOR THOSE CARING FOR A SPOUSE, AGING PARENT, AND CHILDREN: My Medical (www.mymedicalapp.com), $4.99.

Tracking health records for large families or multiple generations takes a robust database, calendar capabilities and lots of built-in reminders. My Medical allows caregivers to track health records for multiple generations of family members, store immunization records, and compile complex health data for children with special health needs. Helpfully, the app lets users store notes and snapshots to help keep everything straight — so if you need to snap a photo of your child’s medication label, take notes at an appointment, or save the contact information for your dad’s cardiologist in one spot, you’re covered.

Malia Jacobson is a nationally published health and family journalist.

SPECIAL SECTION

A TRULY grand Fun, meaningful ways to make Grandparents Day memorable

G

randparents Day isn’t the kind of holiday that comes with a time-honored tradition like Christmas or Thanksgiving, so it’s up to grandparents and their grandchildren to create their own traditions.

For most grandparents, cards and gifts are welcome, but more importantly is time spent with their grandchildren. That time spent together is the tradition that matters most.

This year, Grandparents Day is September 8, and a great way to spend it together is to go someplace fun as a family. For example, Miami Seaquarium is inviting grandparents and their families to spend the day or the whole weekend at the world-famous attraction — and making it very attractive to do so. On Sept. 7-8, grandparents who bring a Grandparents Day card to the park for its aquatic grandmothers — Panama the dolphin and Sarah the sea lion — will receive one free admission with one paid general admission.

HOLIDAY “We’re honoring all grandparents with free admission to the park this weekend celebrating Grandparent’s Day, as a ‘thank you’ for all the guidance and wisdom they have to offer their families,” said Eric Eimstad, general manager.

“We hope this special offer will encourage families to have a family day at the park, celebrating the grandparents in their lives.”

If you’re a grandparent who’s a sports fan, taking in a ballgame with your grandkids would be another special way to enjoy the day. Sept. 8 happens to be Family Fun Day at Marlins Park, and grandparents can have the added thrill of watching their grandkids run the bases on the field after the game. Before the Miami Marlins host the Kansas City Royals at 1:10 p.m., there are also family activities on the West Plaza with team swag for the kids. If football is more your thing, you can take in the Miami Dolphins season-opening game vs. the Baltimore Ravens on the same day at 1 p.m at Hard Rock Stadium.

FUN KEEPSAKE ACTIVITIES Of course, grandparents don’t have to go any place special to have a special day. A few of the interesting, fun activities to do with the grandkids right at home include: Me and My Gran Hand-in-Hand Activity: Grandparent and young grandchild trace around their hands together. Use markers or paints to decorate the handprints, which can be a touching keepsake for both. Get started here: www.aboutfamilycrafts.com/handprint-grandparents-day-gift/ A Grandparent-Grandchild Interview: Grandparents love to tell stories and children love to ask questions. In this activity, the grandkids get to ask away. There are 37 questions to get them started at: www.jkhnelson.com/2013/life/37-questions-grandparents-parents/ A Yummy Treat: Grandparents and their grandkids can spend part of the day together in the kitchen cooking a snack, dessert or even a meal.

Before eating it, though, take a selfie of the chefs with their dish and post it on Instagram or Facebook.

SOMETHING GRAND TOGETHER Another way to make the holiday meaningful is for grandparents and the grandkids to do something meaningful together. A good place to start is Generations United, an organization that for seven years on Grandparents Day has encouraged all generations to “Do Something Grand.” The campaign’s theme this year is “Dig In! Bringing Generations to the Table.” Resources, ideas and information about health and nutrition are shared on its website, https://grandparentsday.org/ Also on the site is a Take Action Guide, which details various ways grandparents can commit to doing something grand together with the young people in their life during the week leading up to Grandparents Day. Ideas range from helping a young adult register to vote to volunteering together at a community kitchen, a care facility or an animal shelter.

One of the guide’s most engaging ideas is for grandparents and kids to work together to throw a baby shower for grandparents who are raising their grandchildren. Invite friends and family for a fun time that not only brings generations together but also helps caregivers with gifts of much-needed items like diapers, formula and clothing.

Grandparents Day 18 years in the making Though President Jimmy Carter signed the proclamation making Grandparents Day a national holiday in 1978, it was actually a 9-year-old boy who tried to get the job done almost 10 years earlier.

In 1969, Russell Capper sent a letter to President Richard Nixon suggesting a day be set aside as Grandparents Day (this year celebrated on Sept. 8). The president’s secretary, Rose Mary Woods, of Watergate fame, replied to the boy and explained that the president ordinarily makes such proclamations following a Congressional resolution.

Despite Russell’s laudable letter, a couple of much older folks are credited with launching a national observance of the role grandparents play in our society. Inspired by the efforts of Jacob Reingold, an executive of the Hebrew Home at Riverdale, the first day specifically honoring grandparents was held at the New York nursing home in 1961. Two years later, it became an official holiday in the Bronx — 16 years before becoming a national holiday.

The Congressional Record in 1987 affirmed Reingold’s fundamental efforts in establishing Grandparents Day. In 1970, a year after Russell sent his letter to President Nixon, Marian McQuade began petitioning the state of West Virginia for an official day of observance. A member of the state Commission on Aging, she wanted to raise awareness for elderly nursing home residents, who she feared were missing out on important family bonding — and “to alleviate some loneliness,” she explained. Three years later, West Virginia’s governor became the first to proclaim Grandparents Day a state holiday.

Eight years after she began her statewide campaign, McQuade received a call from the White House informing her that President Jimmy Carter had signed a bill designating the Sunday after Labor Day as National Grandparents Day, beginning in 1979. Carter urged “each citizen to pause and to reflect on the influence his grandparents have had in shaping his own destiny.”

Generally recognized as the holiday’s founder, McQuade was honored in 1989 when the U.S. Postal Service issued a 10th anniversary commemorative envelope bearing her likeness. She died in 2008 at 91 — her legacy amplified by 43 grandchildren and 15 great-grandchildren.

REMEMBER when

The Age of Options YOU’VE GOT A LOT OF CHOICES TO MAKE — SO CHOOSE ALREADY!

BY GREG CARANNANTE Remember when there were only three TV networks?

For most of my younger life, if I wanted to watch television, I had the meager choice of CBS, NBC or ABC, which until the early 1990s were America’s only commercial TV networks. For much of the viewing public back then, the really, really big decision was The Ed Sullivan Show vs. Bonanza.

That ’60s Sunday night squareoff is a good starting point for wrapping our heads around the brain-frazzling increase in the number of viewing options between then and

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now. Unlike typical viewers from 60 years ago, today’s couch potato can surf over 225 cable channels — without having to leave an easy chair to change the station or adjust the rabbit-ears antenna — or scroll through what seems like an endless inventory of Netflix shows and movies.

How many evenings have we spent about as much time flipping for something to watch as we could have spent watching it if we’d only been able to decide what to watch to begin with? (C’mon, I can’t be the only one.)

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The limited video options of my youth are absolutely unimaginable to many of today’s young people, as are human existence before the Internet, YouTube and so many other taken-for-granted perks of quotidian, contemporary life. When I recently attempted to impart to my teenage son some appreciation of the technological prosperity that he enjoys, he paused his incessant video-gobbling for one nanosecond, lifted his eyes from his phone and gave me that look that could only mean “… and so?”

And so… today’s eye-boggling abundance

of viewing options is just one example of the — let’s just say it — ridiculous volume of choices that complicate every sphere of our lives. Whether buying a computer or a mattress, making a music selection or a life-changing medical decision, or swiping left or right on an online dating site, we are compelled to choose, choose, choose — and hurry up about it!

You want to buy a car? You may have over 1,700 models to choose from. Just got to upgrade that smartphone? You can pick from over 24,000 different devices — and those are only the Android models.

Searching for a career-change? One website lists 12,000 job titles and descriptions. Need health insurance? There are 40 companies — and selecting the right plan could be the most confounding of all consumer choices.

(If you’ve survived the ordeal of applying for Medicare, you know what I mean.)

And then there’s the supermarket, perhaps the one place that most of us frequent most consistently. As late as the 1990s, there were about 7,000 items in a grocery store, according to Michael Ruhlman, author of Grocery: The Buying and Selling of Food in America.

Today that number has skyrocketed.

At Publix, for example, the average number of products is about 50,000, says Nicole Krauss, a company media manager.

On a typical shopping trip, you might be confronted with a couple hundred different salad dressings, just as many soups and maybe 300 varieties of cookies. And don’t even mention cereal. Do you want your breakfast bowl filled with oats, rice, wheat or combinations of all three? Cheerios, Wheaties, Raisin Bran? Fruit Loops, Lucky Charms, Cocoa Puffs? With or without fruit and nuts in the package? With or without a surprise? Then again, maybe you’ll just have granola.

A recent stroll down the toothpaste aisle divulged an embarrassment of choices that actually made my teeth hurt: Gum Detoxify, Rapid Relief, Glamorous White, Daily Protection, Fresh Breath, Complete Protection, Extra Fresh Repair & Protect, Extreme Clean, Tartar Protection, Cavity Protection, With Scope, Baking Soda and Peroxide, Deep Clean, Pro Health, Pro Health Advanced, 3D White, Optic White, True White, Intensive Enamel Repair, Max Fresh Breath Strips, Triple Action, Sparkling White, Brilliance and, of course, Sensitive. And again … that’s toothpaste!

Those of us who’ve been alive long

enough to remember how things used to be — back when it was basically Crest, Colgate and Pepsodent — would surely be amazed at the staggering number of choices we have today. That is, if we ever stopped to think about it. Many of us, young and old, share a blase obliviousness to what is now just an accepted part of life.

But is so much choice too much of a good thing? Maybe so.

As early as 1970, the words “overchoice” or “choice overload” entered the lexicon.

Introduced by Alvin Toffler in his book, Future Shock, the terms describe what happens when a lot of options make it more difficult to make a decision, overwhelming people with potential outcomes and risks of making the wrong choice.

“So much choice produces paralysis, not liberation,” says psychologist Barry Schwartz in a TED talk. “With so many options to choose from, people find it very difficult to choose at all. And even if we overcome the paralysis and make a choice, we end up less satisfied with the result of the choice than we would be if we had fewer options to choose from.”

One reason for that is if you make a purchase that you’re not happy with, with so many choices available, it becomes easy to imagine a different choice that would have been better.

“And what happens is,” Schwartz says, “this imagined alternative induces you to regret the decision you made, and this regret subtracts from the satisfaction you get out of the decision you made — even if it was a good decision. The more options there are, the easier it is to regret anything at all that is disappointing about the option that you chose.”

Today, we call that FOMO. (Fear of missing out.)

Hmm. If we put our minds to it, I guess we still have the choice to be satisfied with our choices, even if they fall short of our expectations. And we can always take comfort in the thought that freedom of choice is a whole lot better than having no choice at all.

Either way — and I’ll choose my words carefully here — it still seems like we all have way more choices than we really need. I mean, we seemed to do OK back when we had a whole lot fewer of them, back when life sure seemed so much simpler and saner, back when the big decision we had to make was whether to spend Sunday night in the Ed Sullivan Theater or out on the Ponderosa.

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September 2019 | M I A M I - D A D E F A M I LY L I F E

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SeptemberEvents HOW TO SUBMIT CALENDAR LISTINGS

Please e-mail listing information to calendar@miamidadefamilylife.com by the 5th of the month prior to the event date.

Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.

IT’S SHOWTIME! Siempre Flamenco FRIDAY-SUNDAY, AUGUST 30-SEPTEMBER 1

Spectacular production featuring acclaimed Spanish singers and dancers.

Friday 8pm, Saturday 3pm & 8pm, Sunday 4pm. ADRIENNE ARSHT CENTER FOR THE PERFORMING ARTS,

1300 Biscayne Blvd., Miami, 786-468-2000 www.arshtcenter.org

ArtsLaunch 2019

SATURDAY, SEPTEMBER 7

OUTDOOR ADVENTURES Farmer’s Market

Movie in the Park

Food goes from farm to table every Sunday at the Palmetto Bay Farmer’s Market where local farmers, gardeners and artisans display and sell their goods.

8:30am-3pm, CORAL REEF PARK, 7895 SW 152 St., Palmetto Bay, www.palmettobay-fl.gov

Bring your blankets and chairs for an outdoor screening of Dumbo along Biscayne Bay. Gates open at 8pm, movie begins at 8:30pm.

SUNDAYS

FRIDAY, SEPTEMBER 27

Sprinkles & Chill

MONDAY, SEPTEMBER 2

Keep your cool this Labor day by sampling 10 different kinds of ice cream as local brands compete for your vote and the Best Ice Cream in Town title. Samples included with each paid general admission. Doors open at 10am.

JUNGLE ISLAND, 1111 Parrot Jungle Trail, Miami, www.jungleisland.com

Historic Ghost Tour Listen to stories of the estate’s inhabitants, sightings and paranormal visitors as you walk the outdoor paths surrounding the home after dark. $35. 8-10pm, DEERING ESTATE, 16701 SW 72 Ave., Miami, 305-235-1668 www.deeringestate.org

Wynwood Art Walk

SATURDAY, SEPTEMBER 14

An iconic event featuring a collection of murals, vendors, food trucks and music. All ages. Begins at noon and continues throughout the evening.

WYNWOOD ART WALK, 2250 NW Second Ave., Miami, www.wynwoodartwalk.info

Fairchild Bike Tour SUNDAY, SEPTEMBER 15

This kid-friendly route includes a bike ride though lush canopy followed by a leisurely walk through Fairchild Tropical Botanic Gardens for a private tour.

Tour begins at Coral Gables Museum. $10/adult, $5/child, includes museum admission. 10am-noon, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, 305-603-8067 www.coralgables.com/biketours

M I A M I - D A D E F A M I LY L I F E

Hispanic Heritage Event SATURDAY, SEPTEMBER 7

3485 Main Highway, Coconut Grove, www.coconutgrove.com

Enjoy a free performance with Tito Puente Jr. and his Latin Jazz Ensemble.

Doors open at 6pm; show begins at 7pm.

Food Truck Fridays

JULIUS LITTMAN PERFORMING ARTS THEATER, 17011 NE 19 Ave.,

FRIDAY, SEPTEMBER 27

Jump start your weekend with delicious dishes from a variety of food trucks, live entertainment, music and fun for the whole family. 5:30-9pm, ROLLING OAKS PARK, 18701 NW 17 Court, Miami Gardens, 305-914-9070 www.miamigardens-fl.gov

Trail Cleanup

SATURDAY, SEPTEMBER 28

THURSDAY, SEPTEMBER 5

28

THE BARNACLE HISTORICAL STATE PARK,

Adrienne Arsht Center kicks off the start of its art season with an all day community event with miniperformances, family activities, interactive workshops, a farmers market and community arts village with more than 100 arts and cultural organizations. Free.

10am, ADRIENNE ARSHT CENTER FOR THE PERFORMING ARTS, 1300 Biscayne Blvd., Miami, 305-949-6722 www.arshtcenter.org

Bring your gardening gloves and meet with other volunteers at the park to help clean and prep the paved multi-use trail for the annual Haunted Hike scheduled for early October.

9am-noon, BILL BAGGS CAPE FLORIDA STATE PARK, 1200 S. Crandon Blvd., Key Biscayne, 786-582-2673 www.floridastateparks.org

Butterfly Walk

SATURDAY, SEPTEMBER 28

See what butterflies you can spot as you take a guided tour through the estate grounds that are home to nearly 40 species of butterflies. $15/adult, $7/child. 11am-noon, DEERING ESTATE, 16701 SW 72 Ave., Miami, 305-235-1668 www.deeringestate.org

Eco-Action Day

SATURDAY, SEPTEMBER 28

Bring your work gloves and join forces with a naturalist and other volunteers to help restore the park and its natural areas by removing invasive vegetation, planting, mulching and picking up litter.

9am, AD BARNES PARK, 3401 SW 72 Ave., Miami, 305-666-5883 www.miamidade.gov/parks

| miamidadefamilylife.com

North Miami Beach, 305-948-2957 www.citynmb.com

Disney On Ice: Road Trip Adventures

THURSDAY-SATURDAY, SEPT. 12-14 & THURSDAY-SUNDAY, SEPT. 19-22

Join Mickey Mouse, Moana, Simba, Aladdin and other Disney friends in this world-class skating adventure.

• Sept. 12-14, BB&T CENTER, One Panther Parkway, Sunrise, www.thebbtcenter.com • Sept. 19-22, AMERICANAIRLINES ARENA, 601 Biscayne Blvd., Miami, www.aaarena.com

Hispanic-American Heritage Concert SATURDAY, SEPTEMBER 21

Bring the family for a cultural concert and experience. Free. 7-9pm, HERITAGE PARK, 19200 Collins Ave., Sunny Isles, www.sibfl.net

Forward Motion

FRIDAY-SATURDAY, SEPTEMBER 27-28

Talented performers with and without disabilities are showcased. Featured dance companies can be found online. 8pm, MIAMI-DADE COUNTY AUDITORIUM,

2901 W. Flagler St., Miami, 305-547-5414 www.miamidadecountyauditorium.org

FAIRS, FESTIVALS & SPECIAL EVENTS Children’s Trust Family Expo

Glow Party

Vegan Block Party

Bring the family for a day filled with activities that include resources, family fun and more.

10am-5pm, MIAMI-DADE COUNTY FAIR AND EXPO CENTER, 10901 SW 24 St., Miami, www.thechildrenstrust.org

Enjoy all things that glow from black light wall painting and black light t-shirts (additional fee) to make your own glow in the dark Oobleck and glow-in-the dark face paint. 1-5pm, MIAMI CHILDREN’S MUSEUM, 980 MacArthur Causeway, Miami, 305-373-5437 www.miamichildrensmuseum.org

Vegan food, products, vendors and activities are on tap at this plant-based party. $25/general admission, $10/kids 11 and up, free/10 and under. Noon-9pm,

SATURDAY, SEPTEMBER 7

National Grandparents Day SATURDAY-SUNDAY, SEPTEMBER 7-8

SATURDAY-SUNDAY, SEPTEMBER 14-15

SATURDAY, SEPTEMBER 28

MANA WYNWOOD CONVENTION CENTER,

318 NW 23 St., Miami, www.veganblockparty.com

American Indian Day SATURDAY, SEPTEMBER 28

Hispanic-American Heritage Art & Culture Showcase

Bring a Grandparent’s Day card to resident dolphin grandmother Panama and sea lion grandmother Sarah and one human grandparent will receive free admission to the park. MIAMI SEAQUARIUM, 4400 Rickenbacker Causeway, Miami, 305-361-5705 www.miamiseaquarium.com

Experience a fun-filled day of art and culture for the family. Free. 5-8pm, HERITAGE PARK, 19200 Collins Ave., Sunny Isles Beach, 305-792-1706 www.sibfl.net

Join the Miccosukee Tribe of Indians for a funfilled day of Native American arts, crafts and activities, carnival rides, airboat rides, water slides, alligator wrestling shows, performances and more.

Admission is free. 10am-5pm, MICCOSUKEE RESORT & GAMING, 500 SW 177 Ave., Miami, 305-894-2375 www.miccosukee.com

Hispanic Heritage Celebration

Rosh Hashanah

Enjoy a live band, cultural dance performances, face painting, arts and crafts, dominoes, vendors and more, at the mall’s Center Court.

6-8pm, MALL OF THE AMERICAS, 7795 W. Flagler St., Miami, 305-261-8772 www.malloftheamericas.com

Celebrate Rosh Hashanah with a story time, wooden apple decorating, card making, games, a snack and more. $15/Florida resident admission.

10am-4pm, MIAMI CHILDREN’S MUSEUM, 980 MacArthur Causeway, Miami, 305-373-5437 www.miamichildrensmuseum.org

SUNDAY, SEPTEMBER 22

HistoryMiami Free Family Fun Day

SUNDAY, SEPTEMBER 29

FRIDAY, SEPTEMBER 27

SATURDAY, SEPTEMBER 14

Explore the museum with the family while learning about the history and culture of Miami through interactive activities. Free. 10am-5pm, HISTORYMIAMI MUSEUM, 101 W. Flagler St., Miami, 305-375-1492 www.historymiami.org

COMMUNITY ACTIVITIES Crafty Little Fingers

GOLD COAST RAILROAD MUSEUM, 12450 SW 152 St.,

Have some fun with your toddler as you create a variety of craft projects together. Ages 19 months-3 years with caregiver. Materials provided.

11am, MIAMI LAKES LIBRARY, 6699 Windmill Gate Rd., Miami Lakes, 305-822-6520 www.mdpls.org

Miami, 305-253-0063 www.goldcoastrailroadmuseum.org

TUESDAY, SEPTEMBER 3

Drop the Mic!

THURSDAY, SEPTEMBER 5

Step out in the spotlight as you display your talents in front of other participating teens. Ages 12-18.

6pm, PINECREST LIBRARY, 5835 SW 111 St., Pinecrest, 305-668-4571 www.mdpls.org

Kids Night at the Museum FRIDAY, SEPTEMBER 6

Drop the kids off for a fun-filled after hours adventure in the museum that includes museum exploration, hands-on activities, a show, pizza and more. Ages 5-17. $60/person, $40/additional sibling. 6:30pmmidnight, PHILLIP AND PATRICIA FROST MUSEUM OF SCIENCE,

1101 Biscayne Blvd., Miami, 305-434-9600 www.frostscience.org

Gold Coast Free First Saturday

SATURDAY, SEPTEMBER 7

Bring the kids for a hands-on history lesson the first Saturday of every month when admission and museum exploration is free.

Furry Tales

THURSDAY, SEPTEMBER 12

Kids can improve literacy skills and boost confidence by reading to Flora, a registered therapy dog.

Bring your own book, or borrow one from the library’s collection. Ages 5-12. 3:30pm, KENDALL BRANCH LIBRARY, 9101 SW 97 Ave., Miami, 305-279-0520 www.mdpls.org

Herp Tour

SATURDAY, SEPTEMBER 14

Join a naturalist to tour the property’s restricted natural areas to observe some scaly, shelled and amphibious residents. Ages 4 and up. $15. 7-9pm, DEERING ESTATE, 16701 SW 72 Ave., Miami, 305-235-1668 www.deeringestate.org

Family Day on Aragon SATURDAY, SEPTEMBER 14

Celebrate American Indian Day and Native American culture through family-friendly activities.

2-5pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, 305-603-8067 www.coralgablesmuseum.org

Family Day

SUNDAY, SEPTEMBER 15

Celebrate Hispanic Heritage with interactive activities hosted by

the Miami Design District and the Institute of Contemporary Art, Miami. Free. 1-4pm, ICA, 61 NE 41 St., Miami, www.miamidesigndistrict.net

A Bookish Craft Time SATURDAY, SEPTEMBER 21

Kids ages 5-12 can create a craft inspired by a book. 3:30pm, KENDALE LAKES LIBRARY,

15205 SW 88 St., Miami, 305-388-0326 www.mdpls.org

Storytime at PAMM SATURDAY, SEPTEMBER 28

Kids ages 3-5 with a caregiver can build on foundations of literacy with a gallery experience, story time and related art activity. 11am-noon, PÉREZ ART MUSEUM MIAMI,

1103 Biscayne Blvd., Miami, 305-375-3000 www.pamm.org

Painting and Drawing for Beginners SUNDAY, SEPTEMBER 29

Learn the fundamentals of painting and drawing using different mediums and styles during this teacher-led workshop. Ages 8 and up. 10am, NORTHEAST DADEAVENTURA BRANCH LIBRARY, 2930 Aventura Blvd., Aventura, 305-9315512 www.mdpls.org

Family Day

a Design Challenge from 2-4pm.

THE BASS MUSEUM OF ART,

2100 Collins Ave., Miami Beach, 305-673-7530 www.thebass.org

Mini Monday MONDAYS

The first day of each week is geared toward the pint-size lot (birth through age 5) when the museum is free of group visits, offering a low-key environment for little ones to explore. $15/Florida resident with ID, free/under 1. 10am-6pm, MIAMI CHILDREN’S MUSEUM,

980 MacArthur Causeway, Miami, 305-373-5437 www.miamichildrensmuseum.org

Family LEGO Club SATURDAYS

Let your imagination run wild as you build and create with LEGO blocks. All ages. 11:30am, NARANJA BRANCH LIBRARY,

14850 SW 280 St., Miami, 305-242-2290 www.mdpls.org

WANT MORE FUN? For additional local events, check our online calendar at www.miamidadefamilylife.com

SUNDAY, SEPTEMBER 29

Families can enjoy free museum admission throughout the day and special hands-on activities including

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

September 2019 | M I A M I - D A D E F A M I LY L I F E

29

WORDS of wisdom

Exam Doom WELL VISITS TO THE PEDIATRICIAN MAKE MOM FEEL SICK

BY CHERYL MAGUIRE

I

t’s going to be easier, right? I try to convince myself of this as Nemo darts by a cave in the fish tank. Even though we are seated in the non-sick section of the waiting area, I feel germs crawling all over me.

My twins’ well visit has always been challenging.

As babies, they cried the entire time. As toddlers, they sprinted in opposite directions while I attempted to corral them back into the office. As school-aged children, they still dashed out of the room but their longer legs enabled them to outrun me.

Now that they’re older and capable of following directions (most of the time), I’m really hoping for a more mundane experience.

Thirty minutes tick by. My positive outlook diminishes.

“I’m bored.”

“When are we going home?”

Before I can reply, the nurse calls their names and leads us to a 10-by-12 windowless room. At least they can’t escape this space.

“I wanna go home.”

“Are we getting shots?”

We hear a knock on the door. I feel like saying, “Finally,” but instead I answer, “Come in.”

The doctor’s questions begin routinely, but then take an uneasy turn towards my parenting techniques (or lack thereof).

He vigorously records his observations.

“Do they play video games?”

“Yes, Minecraft.”

“Do you know they kill each other in that game?” asks the doctor.

“Yeah, but there isn’t any blood,” my son interjects.

“Do they watch TV?” “Not really.” They’re too busy playing video games to have time to watch TV. “Do they watch TV before bedtime?”

“No. We read books.”

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| miamidadefamilylife.com

“We watch TV,” my daughter objects.

Great, now the doctor thinks I’m lying and letting them watch TV. “Do they eat all meals at the kitchen table?”

“Yes,” I respond cautiously, staring at my children.

“She won’t let us eat in the family room,” my daughter offers with a tattling tone, without realizing she is finally making me sound like a competent parent.

“Do they eat green vegetables?”

“They like corn.”

“I don’t eat corn,” my son protests.

“No, do they eat green vegetables?”

“Not really.” They aren’t even offered green vegetables since I gave up trying to get them to eat green vegetables years ago.

The questions end and he begins the actual physical examination. Being a stickler for taking showers and general cleanliness, I relax a little bit thinking it will all be over soon.

This state of being is interrupted when I notice that the doctor is scrutinizing my daughter’s lower appendage. My pulse quickens when he bends closer to study it, clearly concerned about something. Then things take a turn for the worse.

“Can you take a look at this?” the doctor asks.

I almost utter, “Gross!” There’s an angry rash all over my daughter’s leg.

“It looks infected. I am going to prescribe an antibiotic.”

He furiously transcribes for at least five minutes without looking at us. I can only imagine what is going on over there.

By the time he’s done with this “well visit,” he will have an entire book written. I’m guessing his note states something like: “Mother doesn’t understand yellow corn is not a green vegetable and she is oblivious to proper bathing procedures. Recommend parenting classes, stat.”

In the next room, a baby is crying, most likely getting shots, and I can’t help but feel envious.

Cheryl Maguire is a freelance writer whose writing has been published in The New York Times, among other publications.

She is the mother of twins and a daughter, and she’s already dreading their next well visit.

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