Miami Dade Family Life April 2019

MIAMI-DADE

COMPLIMENTARY

APRIL 2019

family

FAVORITE

NOMINEES

Spring SENSATIONS LOCAL FAMILY FUN CELEBRATIONS

WORRIED

sick?

HOW TO STOP FRETTING ABOUT YOUR KIDS

contents

APRIL 2019

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SPRING SENSATIONS Hop on over to one of these springtime celebrations featuring egg hunts, visits with The Bunny, and activities galore.

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FAMILY FAVORITE NOMINEES We asked — and you came through in a big way. Here are the nominees for your favorite people and places that cater to families in Miami-Dade.

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WORRIED SICK? A parent’s worry is instinctual and essential. But there’s an important distinction between what’s constructive and what’s toxic.

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SUMMER CAMP SHOWCASE If you’re searching for the perfect summer program, check out these options.

ON THE COVER: Aspen Preston, 3, of Pembroke Pines A Cover Angels winner Photograher: Lisa Nalven

departments

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MIAMI & MORE

CALENDAR OF EVENTS

WORDS OF WISDOM

News about the people, places and events in our community.

Entertaining and noteworthy things to see and do in every corner of Miami-Dade County.

The real skinny on shopping for a swimsuit in a mom body.

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FAMILY-CENTERED MATERNITY CARE. SCHEDULE YOUR TOUR TODAY.

LOVE COMES IN NUMBERS They say love multiplies when it’s shared. At Jackson Health System, we understand how stressful a high-risk pregnancy can be. Whether you’re having multiples or simply monitoring a pre-existing condition like diabetes, we can give you and your baby the extra care you deserve. Equipped with the region’s largest neonatal unit and a multidisciplinary perinatal care team, Jackson’s maternity program keeps your well-being close at heart — so that you can focus on your Little Miracle.

LOVE IS LIFE.

We are proud to be designated a Baby-Friendly hospital for giving mothers the skills and support needed to feed and bond with their child.

Jackson Memorial Hospital Jackson North Medical Center Jackson South Medical Center Designated 2017 – 2022

Call 305-585-4MOM or visit JacksonMaternity.org.

MIAMI-DADE

Our mission is to enrich family life in Miami-Dade County by offering the highest quality publication and an unparalleled commitment to our readers and our community.

PUBLISHER Lisa Goodlin ASSOCIATE PUBLISHER Stacey Jacques EXECUTIVE EDITOR Michelle Liem ASSISTANT EDITOR Greg Carannante ASSOCIATE EDITOR Shannon Pease-Severance SENIOR ACCOUNT MANAGERS Suzy Miguelez • Sheila Ranson ACCOUNT EXECUTIVE Aileen Gardner CREATIVE DIRECTOR Carrie B. Weeks PRODUCTION ASSISTANTS Toni Kirkland • Linda Seavey DIGITAL DEVELOPMENT MANAGER Tom Gonzales CONTACT US: 4611 S. University Drive, #224 Davie, FL 33328 Phone (954) 424-7405 info@browardfamilylife.com

For information on where to find Miami-Dade Family Life, or to become a distributor, call 954-424-7405 or e-mail info@miamidadefamilylife.com Comments and suggestions are welcome.

Miami-Dade Family Life is published twelve times per year by Family Life Media Group. It is distributed free of charge throughout Miami-Dade County. Miami-Dade Family Life is not responsible for statements made by advertisers or writers. We make every effort to ensure the accuracy of information we print, but cannot be held responsible for any consequences arising from omissions or errors. All photography and letters sent to Miami-Dade Family Life will be treated unconditionally, assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. Reproduction in whole or in part without permission is forbidden.

Copyright 2019 by Family Life Media Group.

All rights reserved.

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&more

MIAMI

A Good Time To Be Blue A LOCAL AUTISM-FRIENDLY HAPPENINGS SHINE A LIGHT ON THE SPECTRUM pril is one sensory-friendly month for children and adults affected by autism.

Not only does April 2 mark annual World Autism Awareness Day, designated by the U.N. General Assembly and first observed in 2008, it also kicks off World Autism Month.

In recognition, hundreds of thousands of landmarks, buildings, homes and communities around the world will go light blue, the sensory-friendly color.

Throughout the month, special events and educational activities will promote understanding, acceptance and support of people on the spectrum.

Miami-Dade is no exception. Among the autism-friendly happenings around the county are: AUTISM AWARENESS CONCERT, GREATER MIAMI YOUTH SYMPHONY. April 4, 7pm, Pinecrest Gardens, 11000 Red Rd., Pinecrest A live performance by the Youth Symphony’s Young Mozarts, Strings Orchestra, Concert Orchestra & Concert Chamber, including information to raise awareness

about autism. For information visit www.pinecrestgardens.org or www.gmys.org.

SENSORY SATURDAY: CELEBRATING AUTISM AWARENESS MONTH. April 13, 9-11am, Miami Children’s Museum, 980 MacArthur Causeway This special event is designed for children with sensory-processing disorder and general development delay as well as their families. Lights and sounds will be dimmed to create a comfortable environment featuring sensory-based activities developed by an occupational therapist and designed to improve the ability to process and regulate sensory information. There will be Creative Movement and Mindfulness; a special interactive music performance, Singin’ With Susan; a sensory-friendly stage performance; and calming movement groups. Community professionals, such as occupational therapists, speech pathologists or ABA therapists, will be available. For information visit www.miamichildrensmuseum.org or call 305-373-5437, Ext. 126.

FLIP FLOP FAMILY FUN FEST & EXPO FOR INDIVIDUALS WITH DISABILITIES. April 14, 10am-3pm, Haulover Beach Park, 10800 Collins Ave., Miami

A ‘MADE IN DADE’ CELEBRATION It’s The Greatest Show (and Tell) on Earth.

That’s what the Miami Maker Faire calls itself, and it’s hard to debate that billing. Part science fair, part county fair and part something entirely new, the family-friendly festival is an all-ages showcase for “makers” to show what they’ve made and share what they’ve learned in making it.

From 10am-5pm April 6-7, Miami Dade College’s Wolfson Campus will host the seventh incarnation of this celebration of the “Maker” movement, a gathering of tech enthusiasts, crafters, educators, tinkerers, hobbyists, engineers, science clubs, authors, artists, students and commercial exhibitors.

Following the original Maker Faire in the Bay Area in 2006, Miami-Dade got into the mix with its first Mini Faire in 2013. By 2017, over 190 independently produced Mini Maker Faires and over 30 larger-scale Maker Faires had taken place around the world.

There is no fee for individuals or community groups to exhibit. Tickets for both days are $15; $7.50, ages 6-16; free, 5 and under. For either day, prices are $10 and $5, respectively. For more information, please visit www.miami.makerfaire.com. The campus is at 300 NE Second Ave.

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Miami-Dade Parks invites people with disabilities and their families and friends for this special day of boat rides and other fun beach activities. For more information call 305-935-4588.

AUTISM SPEAKS WALK. April 28, 7:30-11:30am, Doral Central Park, 3000 NW 87 Ave., Doral Parents, grandparents, siblings, friends, relatives and support providers — walking in teams or on their own — raise funds to enhance the lives of people living with autism today and to help find solutions for the future. This year’s fundraising goal is $629,600. Registration begins at 7:30am and opening ceremonies start at 9am.

For more information call 786-235-1165.

AUTISM AWARENESS MONTH PROGRAMS. Miami-Dade Public Libraries Immersive Art: This inclusive program for ages 4-8 is led by a creative-arts therapist and combines books and art to promote socialization, language and motor skills. Space is limited. April 12, 3:30pm, Coral Gables Branch; April 20, 1pm, South Miami Branch; and April 26, 3pm, Pinecrest Branch. Contact the branch to register.

Read Along, Sing Along With the Florida Grand Opera: Hans Christian Andersen’s The Little Mermaid comes alive during this sensory-friendly performance for ages 4 and older. April 30, noon, Key Biscayne Branch. Space is limited. Contact the branch to register.

World-class pediatric care is closer than you think Nicklaus Children’s Hospital, a world leader in pediatric healthcare, is always nearby. Whether your child requires a visit to one of our network’s Urgent Care Centers (UCC), or around-the-clock emergency care, we are there for you. Our pediatric Emergency Department is staffed by a team of board-certified pediatric physicians, specialists and subspecialists on call.

24-hour Emergency Department 3100 SW 62 Ave in Miami Walk-in Urgent Care Daily 11 a.m. - 10 p.m.

Urgent Care Locations Doral Hialeah Homestead Miami Lakes Midtown

Palmetto Bay Pinecrest (at Suniland, 1st Floor)

West Bird West Kendall

With centers in Broward and Palm Beach counties too!

nicklauschildrens.org

Thank You for Nominating Us! • Favorite Hospital for Pediatrics • Favorite Pediatric Emergency Room • Favorite Urgent Care Center

For more information, including wait times, please download our app.

Spring sensations HOP ON OVER TO ONE OF THESE SPRINGTIME CELEBRATIONS FEATURING EGG HUNTS, VISITS WITH THE BUNNY AND ACTIVITIES GALORE COMPILED BY SHANNON PEASE-SEVERANCE

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Allapattah

EASTER EGG HUNT Saturday, April 20 Kids can race to collect 10,000 eggs in the park.

Festivities also include bounce houses, pony rides, a petting zoo, cotton candy and more. Free.

10am, Juan Pablo Duarte Park, 1776 NW 28 St., www.miamigov.com

Coral Gables

EGGSTREME EGG HUNT Saturday, April 20 Kids can find special eggs and win prizes at Jaycee Park, Phillips Park, Salvadore Park, Sunrise Harbor Park or War Memorial Youth Center at simultaneous egg hunts that begin at 10am. A carnival at the Youth Center follows the egg hunt. 305-460-5600 www.coralgables.com/eggstreme-egg-hunt EGGSPLORE FAIRCHILD Sunday, April 21 Bring a basket to hunt through the Palmetum for thousands of eggs filled with goodies. Reservations are available for two hunts for kids ages 1-5 and 6-12. Included with paid admission to the Garden.

9:30-10:30am, Fairchild Tropical Botanic Garden, 10901 Old Cutler Rd., 305-667-1651 www.fairchildgarden.org

Cutler Bay

EASTER EGGSTRAVAGANZA Saturday, April 20 Spring into fun with an egg hunt, balloon twisting, a bounce house, music, photos with the Easter Bunny, children’s activities and more. Ages 9 and younger.

10am-noon, Cutler Ridge Park, 10100 SW 200 St., 786-573-5502 www.cutlerbay-fl.gov

Doral

EGGSTRAVAGANZA Saturday, April 13 Hop on over to Doral Central Park for a day filled with egg hunts, carnival rides, games and other family-friendly activities. Food, refreshments, ride wristbands and photos with the Bunny will be on sale at the event.

9:30am-1:30pm, Doral Central Park, 3000 NW 87 Ave., 305-593-6611 www.cityofdoral.com

Hialeah

EGGSTRAVAGANZA Saturday, April 20 Bring a basket for an immense egg hunt featuring more than 50,000 eggs, a Kids Zone, and live entertainment. $5/egg hunt and bounce house, $12/rides, $15/all access.

10am, Milander Park, 4800 Palm Ave., www.hialeahfl.gov

Miami

BUNNYPALOOZA Friday-Sunday, April 19-21 Have non-stop fun on Easter weekend with continuous egg hunts, 5-acres of rides and bounce houses, visits from the Easter Bunny, a daily Easter parade, a Kids Foam Zone and more.

Visit website for admission fees and packages.

10am-4pm, Miami Seaquarium, 4400 Rickenbacker Causeway, 305-361-5705 www.miamiseaquarium.com/bunnypalooza

EASTER BUNNY PHOTOS & CELEBRATION Saturday, April 20 Spring into fun with arts and crafts, face painting, music, giveaways and more during the mall’s Easter Celebration from 1-3pm. Photos with the Bunny are available select times between April 17-20.

Mall of the Americas, 7795 W. Flagler St., Miami, www.malloftheamericas.com EGG SAFARI Saturday-Sunday, April 20-21 Kids ages 12 and under can hop on over to the zoo for egg hunts, photos with the Easter Bunny, music, games, prizes and a chance to see some zoo animals receive a special holiday treat. Included with paid zoo admission. 11am-4pm, Zoo Miami, 12400 SW 152 St., 305-255-5551 www.zoomiami.org SPRING FLING Sunday, April 21 Springtime fun includes egg hunts (between noon and 3pm), relay races, spring-inspired sensory bins, egg-shaped art and a Peter Rabbit story time.

Included with paid admission of $15/Florida resident.

10am-6pm, Miami Children’s Museum, 980 MacArthur Causeway, 305-373-5437 www.miamichildrensmuseum.org

Miami Gardens

EASTER FAMILY FUN DAY AND SKY EGG DROP Saturday, April 20 Springtime fun for the whole family featuring a sky egg drop and egg hunt, edible arts and crafts, music, games, prizes and food. Noon-5pm, Rolling Oaks Park, 18701 NW 17 Ave., 305-622-8080 www.miamigardens-fl.gov

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Miami Lakes

SPRING FLING Saturday, April 20 Bring the kids for an egg hunt and lots of springtime fun. 10am, Miami Lakes Picnic Park West, 15151 NW 82 Ave., www.miamilakes-fl.gov

Miami Springs

EASTER EGG HUNT Saturday, April 20 Kids can have some fun scooping up eggs during this community event. Tickets available in advance at the Community Center. $2/Miami Springs and Virginia Gardens resident, $10/non-resident. Egg hunts for ages 2-5 start at 10am, and ages 6-11 at 10:30am.

10am-noon, Prince Field, 343 Payne Dr., www.miamisprings-fl.gov

North Miami

SPRING EGG HUNT Saturday, April 20 Spring into some fun with an egg hunt for children ages 12 and under, games, prizes, face painting and more. Admission is $1/person. 10am, Enchanted Forest Elaine Gordon Park, 1725 NE 135 St., 305-895-9840 www.northmiamifl.gov

Pinecrest

BIG BUNNY INVASION Fridays-Sundays, April 5-7, 12-14 & 19-21 See breathtaking 25-foot sculptures of rabbits in this light-art exhibition. The spring celebration also includes nightly performances, art-making activities and more. $5. 6:30-8:30pm, Pinecrest Gardens, 11000 Red Rd., 305-669-6990 www.pinecrestgardens.org

South Miami

EASTER EGG HUNT Wednesday, April 17 There is a lot “hoppening” at this spring event that includes an egg hunt, games, music and entertainment for the whole family. 4:30-6pm, Marshall Williamson Park, 6125 SW 68 St., 305-668-3873 www.southmiamifl.gov

Sunny Isles Beach

SPLASHTACULAR BIRTHDAY PARTIES! Make new friends when you party with Lolita the Orca, TV superstar Flipper, Salty the Sea Lion and all your marine animal friends. It’s the no-hassle way to give your birthday child the party of a lifetime! For reservations, call 305-365-2507 today.

EGG SCRAMBLE Saturday, April 20 Bring the family for rides, games, music and an annual egg hunt. $5/with SIB resident ID, $20/ without. 10am-2pm, Pelican Community Park, 18115 N. Bay Rd., www.sibfl.net

West Miami

EASTER STORYTIME Wednesday, April 17 Stop by the library for a special story and Easter celebration. Ages 5-12. 6:30pm, Fairlawn Branch Library, 6376 SW 8 St., 305-261-1571 www.mdpls.org

Party package includes a party area with decorations, kid-friendly lunch, personalized cake, costumed character visit (weather permitting), admission to all shows and exhibits and much more.

NEW Touch Pools!

miamiseaquarium.com LOCATED ON RICKENBACKER CAUSEWAY, JUST MINUTES FROM DOWNTOWN MIAMI.

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Every effort has been made to provide accurate information. Changes and cancellations do occur.Please double check the details before setting out on your adventure.

April 17-20 TAKE PHOTOS WITH THE EASTER BUNNY

FOR THE COMPLETE BUNNY SCHEDULE VISIT MALLOFTHEAMERICAS.COM

April 20

EASTER CELEBRATION FROM 1PM UNTIL 3PM ARTS & CRAFTS, FACE PAINTING, MUSIC, GIVEAWAYS, AND MORE!

www.malloftheamericas.com 7795 W. Flagler St., Miami, FL 33144 TheFairMiamiFamFav copy.pdf

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We hope you’ll BE THERE!

FOR NOMINATING THE YOUTH FAIR AS A MIAMI FAMILY FAVORITE!

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Family FAVORITE Miami-Dade

NOMINEE

nominees

Here’s your chance to show some love to your favorite place in Miami-Dade, support a favorite business or group that caters to families, or just share your family-friendly go-tos with all of our readers. You’ve already given us lots of nominees — and we thank you! — so now’s the time to cast your vote for your family favorites by visiting www.MiamiDadeFamilyLife.com. Please hurry — the deadline is April 30, 2019.

Winners will be announced in the July issue of Miami-Dade Family Life magazine.

FAMILY FUN

Miami-Dade Public Library activities New World Symphony Wallcast Concerts PAMM Free Second Sunday Wynwood Art

Favorite Beach Bal Harbour Beach Crandon Park Beach Haulover Beach Hobie Beach North Miami Beach South Beach Sunny Isles Beach

Favorite Family Event Bunny Palooza, Miami Seaquarium Carnaval on the Mile Day Out with Thomas, Gold Coast Railroad Museum Fun and Fit as a Family at Jungle Island July 4th at the Biltmore Hotel Miami Book Fair Miami-Dade County Fair Santa’s Enchanted Forest

Favorite Place To Swim & Splash Flamingo Pool Grapeland Water Park Matheson Hammock Park Miami Shores Aquatic Center Oleta River State Park Rapids Water Park Venetian Pool

Favorite South Florida Attraction

Favorite Free Fun (Other Than The Beach) Adrienne Arsht Center’s Family Fest series Annual Kite Days Festival at Haulover Park Coral Gables Museum, Family Day History Miami Fun Days

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Barnacle Historic State Park Coral Castle Fairchild Tropical Botanic Gardens Jungle Island Miami Beach Botanical Gardens Miami Seaquarium Monkey Jungle Zoo Miami

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Favorite South Florida Museum Bass Museum Freedom Tower at Miami Dade College Gold Coast Railroad Museum HistoryMiami Miami Children’s Museum PAMM (Perez Art Museum Miami) Phillip and Patricia Frost Museum of Science Vizcaya Museum and Gardens

Favorite Park Or Playground Alice Wainwright Park Amelia Earhart Park Brickell Key Park Fisher Park Founders Park Heritage Park Kennedy Park Tropical Park

Favorite Local Adventure Gator Park Airboat Tours K1 Speed Miami Tours and Water Adventures

Favorite South Florida Resort Or Hotel For Families

Favorite Indoor Destination For Older Kids

Amara Cay Resort Biltmore Hotel Cheeca Lodge Fontainebleau Miami Beach Hawk’s Cay Loews Miami Beach Margaritaville Hollywood Beach Resort Shelbourne South Beach The Diplomat Beach Resort The Ritz-Carlton Trump International Beach Resort

FunDimension GameTime Ninja Lounge at Dezerland Park Sky Zone Topgolf X-treme Rock Climbing

ACTIVITIES FOR KIDS

Favorite Indoor Playground For Little Ones Baby Stars Cool de Sac Jumpin’ Jamboree Just 4 Fun My Gym Peek-a-Boo Café

Favorite Sports Program i9 Sports Miami Beach JCC Miami-Dade County Parks Sports Programs Miami Dolphins Sports Program YMCA of South Florida

Favorite After-School Program

Bowlero Miami Clay World GameTime Jumpin’ Jamboree Sky Zone

Boys and Girls Clubs Girl Scouts HackShack Miami Childrens Theater Miami City Ballet Dance Program Dave and Mary Alper JCC YMCA

Favorite Arts Program (Dance, Theatre, Art or Music)

Favorite Academic Enrichment/Tutoring Program

Actor’s Playhouse Area Stage The Art Shack Miami Arts Charter School Wynwood Miami Childrens Theater Miami City Ballet Roxy Theatre Group

Huntington Learning Center International College Counselors Kumon Mathnasium Sylvan Learning Center

Favorite Party Place

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NOMINEES Favorite Camp Program Belen Wolverine Summer Camp Florida Gymnastics Training Center Frost Science FunCamps Miami Dade College Kids and Teens Camp Miami-Dade Parks The Real Food Academy YMCA Camp Programs

Favorite Infant/Toddler Enrichment Program Baby Stars Gymboree My Gym Storytime at Miami-Dade Libraries

EATS & TREATS

Favorite Restaurant Barrio Latino Benihana Finka Table & Tap Green Street Cafe Il Gabbiano Moshi Moshi Peacock Garden Bistro The Knife Yardbird Southern Table

Favorite Pizza Place Casola’s Pizza Harry’s Pizza Mama Jennie’s Masters Italian Restaurant Steve’s Pizza The Big Cheese Italian Restaurant

Favorite Burger Joint BurgerFi Five Guys Fuddruckers Johnny Rockets KUSH

Favorite Healthy Food Spot (Vegetarian/Vegan/ Gluten Free) Love Life Cafe Milam’s Markets Plant Miami Trader Joe’s Whole Foods

Favorite Restaurant Where Kids Eat Free (or almost free) Applebee’s Denny’s Fuddruckers IHop Original Pancake House

Favorite Place For Frozen Treats Azucar Ice Cream Company

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Cream Parlor Lulu’s Nitrogen Sugar Factory Wall’s Old-Fashioned Ice Cream

Favorite Breakfast Place Berries in the Grove IHop Mama Jennie’s Original Pancake House

Favorite Farmers Market Coconut Grove Organic Market Lincoln Road Farmer’s Market Pinecrest Farmer’s Market

HEALTH & FITNESS

Favorite Pediatrician Dr. Mark Ginsberg Dr. Leah Glaser Dr. Sandy Lieberman

Favorite Pediatric Group Gables Group Kendall Pediatric Partners Pediatric Associates Pediatric Center of Excellence Roads Pediatrics

Favorite Hospital For Pediatrics Baptist Children’s Hospital Holtz Children’s Hospital Nicklaus Children’s Hospital

Favorite Pediatric Emergency Room Baptist Children’s Hospital Holtz Children’s Hospital Kendall Regional Medical Center Nicklaus Children’s Hospital South Miami Hospital

Favorite Urgent Care Center Baptist Health Urgent Care MD Now Nicklaus Children’s Outpatient Centers UHealth Jackson Urgent Care

Favorite Pediatric Dentist/ Orthodontist Assure A Smile Dr. Margot Jobson Gohill Orthodontics Main Street Children’s Dentistry Miami Orthodontist Group Petit Smiles Pinecrest Orthodontics

Favorite Program Or Provider For Special Needs LEAP South Florida Sabrina Cohen Foundation Sensory-friendly shows at Aventura Arts & Cultural Center Therapies 4 Kids continued on page 18

ZO K NE IDS RE FO TU AM RN S!

FRI-SUN, APRIL 19 - 21 Largest Easter parade in South Florida with five acres of bounce houses, slides and rides. Continuous Easter egg hunts every day and daily visits from the real, live Easter Bunny.

miamiseaquarium.com/bunnypalooza

TICKETS AS LOW AS $29.99* PROMO CODE: MD19 *MUST PURCHASE FOUR TICKETS. DISCOUNT NOT VALID WITH ANY OTHER OFFERS. OFFER VALID THROUGH 4/21/19. AVAILABLE ONLINE ONLY!

April 2019 | M I A M I - D A D E F A M I LY L I F E

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NOMINEES Favorite Maternity Hospital Baptist Hospital Jackson Memorial Hospital Mercy Hospital South Miami Hospital West Kendall Baptist Hospital

PLACES TO SHOP

Favorite Store For Kids’ Stuff

#AskTheAllergist

American Girl Barnes & Noble Learning Express

The Big 8, the eight most common food allergies

Favorite Mall Or Shopping Center

WHEAT PEANUT TREE-NUTS

Aventura Mall Dadeland Mall Dolphin Mall Shops at Merrick Park

(almonds, cashews, walnuts)

The Falls

EGGS MILK SOY FISH

Favorite Kids’ Activity At A Shopping Destination Aventura Mall kids play area Dolphin Mall play area Robert Is Here petting zoo

(bass, cod, flounder ...)

Favorite Store For Kids’ Decor

SHELLFISH

(crab, lobster, shrimps ...)

Connect

with Us!

El Dorado Furniture Genius Jones Ikea La Ideal Baby Store Liapela Pottery Barn Kids

FOR YOUR FOUR-LEGGED FAMILY MEMBERS

Favorite Veterinarian/ Animal Hospital Banfield Pet Hospital Coconut Grove Animal Clinic Miami Animal Hospital

Favorite Groomer Barks and Tales Dog Spa Bubbles Pet Grooming

Follow us on social media and sign up to receive our emails at miamidadefamilylife.com

Florida-Allergy.com

1.877.4.ALLERGY

Stay in the loop of upcoming giveaways, local events and more @miamifamilylife

(1.877.4.255.3749)

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Favorite Boarding Facility A Country Cat House Barks and Tales Dog Spa Woodland Lodge Pet Resort

Favorite Dog Park Blanche Park David Kennedy Park Dog Park Haulover Beach Dog Park Hobie Island Beach Park South Pointe Park Tropical Park

GOLDEN DRAGON ACROBATS

SUNDAY, APRIL 28 1:30 PM & 6:30 PM

THE NEW YORK TIMES RAVES THE GOLDEN DRAGON ACROBATS ARE THRILLING!

TICKETS at aventuracenter.org Box Office 877.311.7469 Groups 954.660.6307 #AventuraCenter April 2019 | M I A M I - D A D E F A M I LY L I F E

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WORRIED

SICK? HOW TO BREAK THE HABIT OF FRET TING OVER YOUR KIDS

BY SHANNON DEAN

I

admit it. In my filing cabinet, hidden behind medical records, I have a folder on the AFM virus — an extremely rare polio-like illness — just in case. I have always been a worrier, but when I became a mother, my fretting reached crippling new heights.

Suddenly, I panicked over perceived threats like terrorism, school shootings, abductions and rare childhood diseases.

I know that I am not alone. A recent survey revealed that over half of polled mothers were “obsessed” with concerns about their children. No surprise there. When I share my unease with other moms, they give me a knowing, sympathetic nod. We’re all struggling under the weight of bearing responsibility for the children we love more than anything. At the same time, we suspect our anxiety is inching toward excessive levels.

HOW MUCH IS TOO MUCH? A parent’s worry is instinctual and essential. We have a sixth sense about our kids’ well-being because it helps us to keep them safe. So we don’t want to silence our worries. But there is an important distinction between what’s constructive and what’s toxic.

“When worry becomes toxic, it ceases to serve as the built-in alarm system nature meant it to be and instead becomes a painful problem,” says Dr. Edward Hallowell, author of Worry: Controlling It and Using It Wisely.

Most experts agree that worry is destructive if it causes regular emotional distress or interferes with daily functioning. Fixating on “what ifs” and worst-case scenarios is a red flag. Such rumination can turn an innocent concern into something worse.

For example, the worry “my child is struggling with his homework” could morph into “my child is not at grade level,” then move on to “he’ll never get into a decent college” and end up with “I’m not a good enough parent.”

SHORT AND LONG-TERM CONSEQUENCES Although many of us hope that a good dose of worry staves off disaster, the opposite is true. Misplaced worry can severely affect our health, our selfesteem, our productivity and our family’s well-being. Even worse, experts warn that chronic worriers can pass an anxious outlook to their kids.

“How you live will influence how your children live,” explains Cindi McMenamin, author of 10 Secrets to Becoming a WorryFree Mom. “What you worry about, they will worry about, too.”

A BREAKABLE CYCLE “It’s vital to understand that chronic worry is a habit, which with conscious effort can be broken,” says Dr. Beverly Potter, author of The Worry Wart’s Companion.

Although breaking this cycle may take effort, the results are worth it. Women who learn the live now-worry later approach (used by many men) suffer much lower rates of depression than overthinking women.

Here are five tips that may help: Define The Real Issue: When concerns spiral out of control, identify what you’re truly worried about.

Our darkest fears stem from scenarios that may never materialize. Rather than imagining vague, bleak outcomes, identify the specific concern at play. Once you define it, take action and move on.

Regain Control: A perceived lack of control fuels worries.

Instead of being paralyzed by fear, seek reliable information to determine if fears are rational. If they are, take manageable steps toward a solution. For example, address concerns about your child’s academic performance by finding one immediate action, like setting up an appointment with his teacher or guidance counselor.

Reach Out: Avoid worrying alone. Share concerns with your spouse, a trusted friend or family member who can help with perspective. If no one is immediately available, ask yourself what your most trusted confidant would say.

Find Productive Distractions: Lose yourself in comforting activities like scrap-booking, reading or a good movie.

Exercise, yoga and meditation are also excellent options.

Exercise relieves stress and releases endorphins that enhance physical and emotional well-being. Yoga reprograms your body to relax while meditation encourages your mind to follow.

Surrender: Once you’ve identified, shared and addressed your worries, the last healthy step is to let go.

Hand your concerns to the universe or a higher power.

There are many ways to accomplish this. Suggestions are praying, meditating or watching journal pages burn. Trusting in wise, compassionate intervention releases the worries that no longer serve you.

Changing the worry habit takes continuous effort and self-policing, but even small amounts of self-awareness yield noticeable results. Yesterday, not only did I allow my kids to play in the rain, but I joined them. Although I was tempted to worry about their health, my floors and our dinner, I allowed myself to enjoy the moment. My kids were thrilled and, in the end, all was well.

I now realize that my compulsive worry was an attempt to prevent anything from ruining moments like this. How ironic that if I had worried a little less, I might have had them all along.

RESOURCES TO CALM WORRIES Apps

your fears were unfounded. And you can also track

and emotional stress. It also includes a 30-minute

which actions were effective solutions for legitimate

meditation session. (www.amazon.com)

concerns. (App Store.)

Roberta Shapiro’s Goodbye Worries Guided

Journaling

Meditation: On this CD, psychotherapist Shapiro

relaxation plan. By comparing your mood before

750words.com: This password-protected, online

combines music and her soothing voice to decrease

and after sessions, you’ll see concrete proof of

journal has an algorithm that detects high levels of

worrisome thoughts and increase serenity.

improvement. (App Store, Google Play.)

anxiety. It also allows you to see the words and

(www.amazon.com)

Worry Watch: This app proves that most of our

phrases you tend to repeat, which is very useful for

National Support Groups With Local Chapters

identifying rumination. (www.750words.com)

International Moms Club: www.momsclub.org

DVDs / CDs

MOPS (Mothers of Preschoolers): www.mops.org

Body Wisdom’s Yoga for Stress Relief: This DVD

Mocha Moms: www.mochamoms.org

offers custom routines to reduce physical, mental

Holistic Moms Network: www.holisticmoms.org

Stop, Breathe & Think: This app interrupts the cycle of worry. Start by recording your mood. You’ll then get a customized meditation and

worst-case scenarios never materialize. Start by defining your worries and evaluating ways to address them. Later, you’ll update the outcome. Most of the time, you’ll see that

2019 SUMMER

CAMP SHOWCASE FINDING THE PERFECT CAMP PROGAM CAN TAKE WORK, BUT IT’S A WORTHWHILE INVESTMENT OF TIME. THE PAYOFF? SUMMER FUN YOUR CHILD WON’T FORGET.

STEMCamp 2019 SUMMER CAMP

JUNE 17  28 • JULY 22  AUGUST 2

305.226.0030 Lakes of

the Meadow

KIDS ASK FOR US

BY NAME

PROJECT CAMP

2 week program for incoming 7th to 9th graders where experienced state certified science teachers walk you through the entire science fair project and help you complete it over the course of the camp!

ROBOTICS CAMP

2 week program for incoming 5th to 7th graders who want to try their hands at Vex IQ Robotics!

Learn how to assemble and drive Vex robots.

There is a SECME engineering option as well.

Please inquire at registration.

786-252-1383

ACT•SING•DANCE www.RoxyPAC.com 22

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stemcamp@yahoo.com 4200 SW 89th Ave. • Miami StemCampMiami.com

SUMMER CAMP SHOWCASE

Campers will enjoy an interactive and hands-on experience while they learn about wildlife conservation and life under the sea! This year's camp programs will be full of new games, activities, and learning experiences!

LL ENRO !

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SPRING CAMP: March 25-29 SUMMER CAMP: June 10 - August 16

BOOK EARLY AND SAVE! VISIT MIAMISEAQUARIUM.COM/EDUCATION FOR MORE INFORMATION CALL 305-361-5705 EXT. 526 OR 207, OR EMAIL EDUCATION@MSQ.CC

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SUMMER CAMP SHOWCASE

@

• Camp Gulliver

• Athletic Camps

• Jump Start

beginning at 3 years old

• Broadway at Gulliver • Engineering Camps • Lower/MS Academics

Baseball Basketball Flag Football Soccer Softball Volleyball Water Polo

To learn more visit

gulliver.life/summer Individual camps run June 3 – July 27

Celebrating

50 Y E A RS

Summer STUDIES

EST 1969

New! High School and College Bound Writing and Analysis PODCAST Bootcamp en Español Honors New!

Government *Honors option New! Economics *Honors option ! w Ne

Field Studies in Marine Science

*Honors option

Summer Camp June 10 – August 16, 2019

Ten, five-day sessions are available!

Campers, ages 6-14, will explore, learn, and become environmental stewards. Activities are nature based and include hiking, kayaking (age 9-14), science experiments, arts and crafts, and more!

Eco Explorers (Ages 6-8); $175 for a five-day session Expedition Deering (Ages 9-14); $200 for a five-day session For more information, or to register, please visit www.deeringestate.org or call 305-235-1668 ext. 233.

Deering Estate 16701 SW 72 Avenue Miami, FL 33157

To request materials in accessible format, sign language interpreters, and/or any accommodation to participate in any Miami-Dade Parks-sponsored program or meeting, contact Mary Palacios, 305-755-7848 or Mary.Palacios@miamidade.gov, at least 7 days in advance to initiate your request. TTY users may also call 711 (Florida Relay Service).

April 2019 | M I A M I - D A D E F A M I LY L I F E

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SUMMER CAMP SHOWCASE

REGISTER FOR CAMP NOW! OUR CAMPS FEATURE: • Adventure, Sports, STEM, Fitness camps, and more • Field trips and swim lessons • Value-based programming • Locations across Miami-Dade, Monroe and Broward counties

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OWN YOUR SUMMER More info at ymcasouthflorida.org/summer-camp-2019

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FAVORITE AFTERSCHOOL PROGRAM YMCA FAVORITE CAMP PROGRAM YMCA CAMP PROGRAMS

YMCA OF SOUTH FLORIDA

CAMPS 2019

CAMPS

AT FAIRCHILD

2019

AT FAIRCHILD

Fun and educational camps in one of the most beautiful places in Miami!

Fairchild summer camps offer highly engaging programs with hands-on science, engineering and art-themed week-long programs that will get all campers excited about nature. @FairchildGarden

For more information, please visit us at www.fairchildgarden.org/camps or call 305.663.8094

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®

CELEBRATING AUTISM SENSORY

AWARENESS MONTH

SATURDAY

FRIENDLY

SNOEZELEN ROOM

APRIL 13

OPEN EVERYDAY 10AM-6PM Sensory Saturday is a monthly event designed for children with sensory processing disorders to enjoy great sensory experiences.

Join us for a special sensory Saturday on April 13 from 9:00 am - 11:00 am.

Snoezelen® Multi-Sensory Environment is a permanent space created specifically for children with autism, sensory processing disorders, global developmental delays, and other special needs to enjoy with their families while accessing our arts-based programming.

With the support of the Miami-Dade County Department of Cultural Affairs and the Cultural Affairs Council, the Miami-Dade County Mayor and Board of County Commissioners.

The Miami Children’s Museum is funded in part by The Children’s Trust. The Children's Trust is a dedicated source of revenue established by voter referendum to improve the lives of children and families in Miami-Dade County by making strategic investments in their future.

980 macarthur causeway, miami, fl 33132 · 305.373.KIDS(5437) · miamichildrensmuseum.org

COME FACE-TO-FACE WITH PREHISTORIC SEA MONSTERS They’ve traveled 75 million years to get here.

Immerse inside an ancient aquarium and get up close with a 45-foot long Tylosaurus. Touch fossils, engage with interactive touch screens and submerse yourself in the oceans as they were ages ago. Enjoy this life-like exhibition of these long-extinct animals only at Miami Seaquarium for a limited time.

PREMIERING THIS SPRING! MIAMISEAQUARIUM.COM

RIGHT NOW, BUY A DAY, GET 2019 FREE PROMOTIONAL OFFER EXPIRES MARCH 22, 2019.

April 2019 | M I A M I - D A D E F A M I LY L I F E

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AprilEvents HOW TO SUBMIT CALENDAR LISTINGS

Please e-mail listing information to calendar@miamidadefamilylife.com by the 5th of the month prior to the event date.

Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.

EARTH DAY EVENTS

Golden Dragon Acrobats

Tree Planting

SATURDAY, APRIL 13

Put on your closed toe shoes and long pants and head to Virginia Key Beach Park to help plant native trees. Free.

9am, VIRGINIA KEY BEACH PARK, 4020 Virginia Key Beach Dr., Miami, www.virginiakeybeachpark.net

Beach Cleanup

SATURDAY, APRIL 13

Help keep our local beaches clean and preserve the natural beauty of our ecosystem by assisting with a beach cleanup. Free. 9-11am, BILL BAGGS CAPE FLORIDA STATE PARK,

1200 Crandon Blvd., Key Biscayne, www.floridastateparks.org

Earth Day Extravaganza SATURDAY, APRIL 20

IT’S SHOWTIME! The Lion King Jr.

plot to capture a beautiful bird. $10-$20. 1pm,

See Simba, Rafiki and other unforgettable characters as they journey from Pride Rock to the jungle and back again. $10. Friday and Saturday 8-9:30pm, Sunday 3-4:30pm. SEMINOLE THEATRE, 18 N. Krome Ave., Homestead, 786-650-2073 www.seminoletheatre.org

10950 SW 211 St., Cutler Bay, 786-573-5300 www.smdcac.org

SOUTH MIAMI-DADE CULTURAL ARTS CENTER,

FRIDAY-SUNDAY, APRIL 5-7

School of Rock

TUESDAY-SUNDAY, APRIL 9-14

Based on the hit film, this comical new musical follows Dewey Finn, a wannabe rock star who poses as a substitute teacher who turns a straight-A class into a guitar-shredding rock band. ADRIENNE ARSHT CENTER FOR THE PERFORMING ARTS, 1300 Biscayne Blvd., Miami, 305-949-6722 www.arshtcenter.org

Stuart Little

A merry musical about a noble mouse that encounters big adventures. Tickets include pre-show art activities and a sweet treat after the show. $14-$18.

11am & 1pm, AVENTURA ARTS & CULTURAL CENTER, 3385 NE 188 St., Aventura, 305-466-8002 www.aventuracenter.org

Fun Fables and other Tales Told Through Music SUNDAY, APRIL 14

Musicians from Orchestra Miami entertain the audience in this performance highlighting children’s tales and fables. The event is part of the Family Fun Concert series. $18/adult, $12/child. 3pm, PINECREST GARDENS, 11000 Red Rd., Pinecrest, 305-669-6990 www.pinecrestgardens.org

Shh!...We Have a Plan SATURDAY, APRIL 20

Based on the award-winning children’s book, this production follows three determined characters as they M I A M I - D A D E F A M I LY L I F E

OPENS APRIL 25

This multi-media musical based on the 1970’s show features classics such as “Just A Bill” and “Conjunction Junction” live on stage.

Runs through May 23 with a sensory-friendly performance at 11am May 11. ACTORS’ PLAYHOUSE AT THE MIRACLE THEATRE,

280 Miracle Mile, Coral Gables, 305-444-9293 www.actorsplayhouse.org

Spring Ballet Gala SATURDAY, APRIL 27

SUNDAY, APRIL 14

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School House Rock Live!

Arts Ballet Theatre of Florida’s stunning season Spring Gala finale consists of a repertoire of classic ballet excerpts. $35. 7:30pm, AVENTURA ARTS & CULTURAL CENTER, 3385 NE 188 St., Aventura, 305-466-8002 www.aventuracenter.org

Golden Dragon Acrobats SUNDAY, APRIL 28

See amazing acrobatic feats, traditional dance and stunning costumes as this premier Chinese acrobatic company performs. $37-$42. 1:30pm & 6:30pm, AVENTURA ARTS & CULTURAL CENTER, 3385 NE 188 St., Aventura, 305-466-8002 www.aventuracenter.org

Chopin for All SUNDAY, APRIL 28

Concert series features an all-Chopin program presented by local piano students. Free.

3pm, GRANADA PRESBYTERIAN CHURCH, 950 University Dr., Coral Gables, www.coralgables.com

| miamidadefamilylife.com

Little ones can learn what it means to be green by creating robots out of recycled materials, learning to make paper you can plant, listening to the Lorax story time and watching an Earth-friendly show.

Noon-4pm, MIAMI CHILDREN’S MUSEUM, 980 MacArthur Causeway, Miami, 305-373-5437 www.miamichildrensmuseum.org

City Nature Challenge SATURDAY, APRIL 27

Join Frost Science in a BioBlitz by exploring the biodiversity of our land and water as cities around the world compete to see who can make the most observations of nature, find the most species and engage the most people. Children must be accompanied by an adult. Pre-registration required, on-site registration is available on a first-come, first-serve basis. 10am-noon, EAST GREYNOLDS PARK, 16700 Biscayne Blvd., North Miami Beach, 877-448-0932 www.frostscience.org

Party for the Planet

SATURDAY-SUNDAY, APRIL 27-28

An annual Earth Day celebration with fun-filled conservation themed activities.

Included with paid zoo admission. Those who bring along a cell phone to donate to the ECO-CELL recycling program receive free admission. 10am-3pm, ZOO MIAMI, 12400 SW 152 St., Miami, 305-255-5551 www.zoomiami.org

Earth Day Celebration SUNDAY, APRIL 28

A super fun celebration with superheroes, a bike valet, arts and crafts, music, a ladybug release and more. 11am-4pm, THE BARNACLE HISTORIC STATE PARK,

3485 Main Highway, Miami, www.thebarnacle.org

FAIRS, FESTIVALS & SPECIAL EVENTS Miami Riverday

or at the door. 10am-5pm, MIAMI DADE

Explore Miami River’s cultural and natural environment at this free festival featuring river boat rides, children’s activities, historic tours and reenactments, environmental education, live performances and more. 1-6pm, LUMMUS PARK, 250 NW N. River Dr., Miami, 305-644-0544 www.miamirivercommission.org

300 NE Second Ave., Miami, 305-237-3960 www.miami.makerfaire.com

River Cities Festival

COLLEGE, WOLFSON CAMPUS,

SATURDAY, APRIL 6

F.A.C.T. Festival SATURDAY, APRIL 6

Presented by North Miami Police, the Family and Community Together festival features family fun, games, giveaways, food and more. Free.

11am-3:30pm, MOCA PLAZA, 770 NE 125 St., North Miami, 305-891-0294 www.northmiamifl.gov/celebrate

Maker Faire Miami

SATURDAY-SUNDAY, APRIL 6-7

Creators from artists to engineers will display and share their hobbies, inventions and experiments at this family-friendly showcase. Tickets available online

FRIDAY-SUNDAY, APRIL 12-14

Three full days of fun activities for all ages including a Children’s World, Teen Club, Music for Adults, food, rides, games, chili contest, dog show and more. 53 CURTISS PARKWAY, Miami Springs, 305-887-1234 www.rivercitiesfest.org

Redland Blues & Barbecue Festival

SATURDAY-SUNDAY, APRIL 6-7

Bring the family for award-winning BBQ, blues and country music, children’s activities and pony rides. $10. 10am-5pm, FRUIT & SPICE PARK, 24801 SW 187 Ave., Homestead, 305-247-5727 www.redlandfruitandspice.com

AGRICULTURE, HORSE AND CATTLE SHOW FRIDAY-SUNDAY, APRIL 12-14

A full weekend of fun including a cattle exhibition, horse show, animal interaction at Farmville, a Kids Zone, music and more. RONALD REAGAN EQUESTRIAN CENTER AT TROPICAL PARK,

Daddy Daughter Dance

7900 SW 40 St., Miami, www.miamicattleshow.org

FRIDAY, APRIL 12

Spring Garden Festival and Plant Sale

Enjoy quality time with dad during a memorable evening that includes music, dancing, light refreshments and a formal keepsake photo. $50/couple, $20/additional daughter. 6-9pm, EVELYN GREER PARK, 8200 SW 124 St., Pinecrest, 305-284-0900 www.pinecrest-fl.gov

SATURDAY-SUNDAY, APRIL 13-14

Celebrate the season with local foods, artisan vendors, plant sale, music, children’s activities and more. 9:30am-4:30pm, FAIRCHILD TROPICAL BOTANIC GARDEN, 10901 Old Cutler Rd., 305-667-1651 www.fairchildgarden.org

COMMUNITY ACTIVITIES SoundScape Cinema WEDNESDAY, APRIL 3

Watch Master and Commander: The Far Side of the World, as it’s projected onto a 7,000-square-foot wall of the New World Center. Free. 8pm, SOUNDSCAPE PARK, 400 17 St., Miami Beach, 305-673-7577 www.miamiandbeaches.com

Open Hang Night

FRIDAYS, APRIL 5, 26 & WEDNESDAYS, APRIL 10, 17

Middle and high school students can socialize and participate in a night of fun, games, sports, activities and more.

Free. 6-8pm, THE SPOT, 6075 Miami Lakes Dr., Miami Lakes, 305-819-7768 www.miamilakes-fl.gov

High Hopes

SATURDAY, APRIL 6

Kids can design and build a poetry kite that will take flight over the Miami Beach sky at Lummus Park. Free.

Noon-3pm, THE WOLFSONIAN-FIU, 1001 Washington Ave., Miami Beach, 305-531-1001 www.wolfsonian.org

Nite Hike & Campfire WEDNESDAY, APRIL 10

Explore the woods and nighttime wildlife and then gather around a campfire to make s’mores. $15.

7-9:30pm, DEERING ESTATE, 16701 SW 72 Ave., Miami, 305-235-1668 www.deeringestate.org

Teens Only Luau FRIDAY, APRIL 12

Teens can have some fun with their friends at this luau party featuring

music, dancing, fire dancers and food for purchase. Open to grades 7-12, must show school ID to enter. Free.

7-10pm, GATEWAY PARK, 151 Sunny Isles Blvd., Sunny Isles Beach, 305-792-1706 www.sibfl.net/ccs

Movie Night

SATURDAY, APRIL 13

Sit under the stars with the family while watching an outdoor screening of Ralph Breaks the Internet. Park opens at 7pm, movie begins at 8pm.

FOUNDERS PARK, 3105 NE 190 St., Aventura, www.cityofaventura.com

Art in the Park

SUNDAYS, APRIL 14 & 28

Children can release their inner Picasso by creating arts and crafts under the palms using a variety of mediums and materials. Pre-registration required. Free. 10am-1pm, MIAMI

Ages 2-5. $10/adult, $5/child.

10am & 1pm, MIAMI SEAQUARIUM, 4400 Rickenbacker Causeway, Miami, 305-361-5705 www.miamiseaquarium.com

Drumming Workshop: From Iran to the World SATURDAY, APRIL 20

Play percussion instruments from around the world with a master percussionist. Instruments provided.

Recommended for ages 7 and up. $10. 2-3:30pm, HISTORYMIAMI, 101 W. Flagler St., Miami, 305-375-1492 www.historymiami.org

Downtown Doral Art Walk SATURDAY, APRIL 20

2000 Convention Center Dr., Miami Beachwww.mbgarden.org

Bring the family for a stroll through the park during this event featuring local and regional artists, activities and entertainment. 2-6pm, DOWNTOWN DORAL PARK, 8395 NW 53 St., Doral, 305-593-6611 www.cityofdoral.com

Yoga for Kids

Tea with Mr. Shakespeare

Bring a mat and towel for a relaxing evening of yoga. Ages 6-14. 6:30pm, WEST DADE REGIONAL LIBRARY,

Come in costume for a fun-filled afternoon of fairies, sonnets, games and crafts. Noon-3pm,

9445 Coral Way, Miami, 305-553-1134 www.mdpls.org

THE BARNACLE HISTORIC STATE PARK, 3485 Main Highway, Miami,

BEACH BOTANICAL GARDEN,

TUESDAY, APRIL 16

Are You My Mommy WEDNESDAY, APRIL 17

Parents and their little ones explore and learn about baby animals through animal interactions, presentations and arts and crafts at this mommy and me program.

SATURDAY, APRIL 20

1601 NE 165 St., North Miami Beach, 305-948-2970 www.citynmb.com

Food Truck & Music Night

THURSDAY, APRIL 25

Bring your appetite and choose from a variety of food truck selections while listening to live jazz music. 5-10pm, NORTH BEACH BANDSHELL, 7275 Collins Ave., Miami Beach, 786-453-2897 www.northbeachbandshell.com

Anime Club

THURSDAY, APRIL 25

Watch anime, practice your drawing skills and check out some related books. 4:30pm, NORTH DADE REGIONAL LIBRARY, 2455 NW 183 St., Miami Gardens, 305-625-6424 www.mdpls.org

Family Kayak Adventures

SATURDAY, APRIL 27

Learn the basic techniques of kayaking and paddling while taking a guided tour around Biscayne Bay. $15.

9am-noon, THALATTA ESTATE, 17301 Old Cutler Rd., Palmetto Bay, www.naturepostings.com

www.thebarnacle.org

Family Game Night MONDAY, APRIL 22

Have some old-fashioned fun playing board games and cards with the kids.

Games provided. 6:15-7:30pm,

WANT MORE FUN? For additional local events, check our online calendar at www.miamidadefamilylife.com

NORTH MIAMI BEACH LIBRARY,

Every effort has been made to provide accurate information. Changes and cancellations do occur. Please double check the details before setting out on your adventure.

April 2019 | M I A M I - D A D E F A M I LY L I F E

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WORDS of wisdom

The Nearly Naked Truth THE REAL SKINNY ON SHOPPING FOR A SWIMSUIT IN A MOM BODY

BY PAM MOLNAR I dread shopping for swimsuits.

I know I am not alone when I say that.

Normally, I am the kind of shopper who can find something quickly. Sales people love me because I don’t waffle back and forth when choosing new furniture. I picked out all the items for my remodeled kitchen in an afternoon. But swimwear? That takes forever. In fact, I probably spent less time looking for my wedding dress than I did looking for last year’s swimsuit.

Like most women, I guess I fear being judged. Let’s be honest.

We have all seen those women who clearly did not use the mirror in the dressing room.

They are the highlight of people-watching on the beach. While it’s true that people may judge your choice of granite or living room sofa, it’s just not the same. You are not wearing your granite on your way-over-25-check-out-all-my-flaws-post-children body. There is something to be said for those bathing suits from the early 1900s.

I normally shop for a swimsuit alone, but I wonder if it wouldn’t be better taking a friend for moral support. A friend would understand why you need to order margaritas at lunch and she would not remind you about them when you complained about your muffin top in the dressing room.

No, I brave the dressing room sans friends (and margaritas).

I wander around the swimwear department grabbing swimsuits that only look good on the hanger. I undress and try them on in a tiny room with bad lighting. While I criticize every wrinkle, stretch mark and pound, I make a silent promise to stop at the gym on the way home. After hitting three or four stores at the mall, I either give up and go home or settle on something that doesn’t look “too bad.”

Online shopping is no better. Sure, you are in the comfort of your own home and you save yourself the embarrassment of running in and out of the dressing room looking for bigger sizes, but you open yourself up to another frustration: You have to guess how these suits will fit. The swimsuits look adorable on these tiny models with big boobs and flat stomachs but that wasn’t my body before I had children, let alone now.

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The online stores offer size charts and body-type suggestions, but honestly, they are no help. The size charts are from size 2 to size 16. Wouldn’t it be nice if they could show the suit on models that fit in each size? That way, if you were a size 12, you would be able to see what your size-12 butt was going to look like in the suit versus the size-2 butt. But it’s not like that. You only see the suit on the picture of the Barbie Doll-shaped model and you have to guess.

But that’s what I did this year. I searched online for what I thought looked nice and I hit the purchase button. The good news is that it is back-ordered until May, so I can put off the agony of trying it on until then.

Pam Molnar is a freelance writer who therefore does not get out in the sun very often. She would like to apologize to other beach-goers for the blinding glare off her white legs.

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