Kettlebell Training A Step Above Traditional Weight Training

Gracie Morumbi Fabio Leopoldo

Why Kettlebell Training is Better than Traditional Weight Training

Kettlebell Training is Effective for Those Who are Looking for Weight Loss People who have tried searching for better and alternate solution for their dream of gaining weight loss can put their hopes on kettlebell training which is now popular form of exercising offered by most established

Camarillo Jiu Jitsu

training

academies. This unique training regime is practiced by some of the world’s top athletes and sports personalities to get in shape. We all know that doing an intense workout early morning 3-4 times a week can improve your mood, controls your weight, and increases the immunity against diseases and lot other benefits.

According a news report published in Los Angeles Times, those with a BMI (Body Mass Index) ratio above 40 will have their life expectancy decrease up to six-and-ahalf years on average. This decrease in lifespan is due to the rise in obesity and for those who are most obese (with BMI above 55) reduces much further to nearly fourteen years. Due to this fact, nowadays people who want to reduce their weight search for different kinds of weight loss treatments and exercise programs in hopes of achieving positive results. According to many people who tried kettlebell training have successfully shed extra weight and saved lots of money and time which are often wasted on unnecessary weight reduction treatments.

How Kettlebell Training Provides Positive Results According to many top trainers, this type of training style works effectively by keeping one’s body in functional condition. Proper kettlebell training will help people to restore the muscular imbalances and heal injuries occurred in their body.

In addition, there will be great improvement in cardiovascular fitness, restoring

strength and power that lost due to lack of any physical activity. Intense kettlebell workouts not only help in improving your health but boost your metabolism thereby getting rid of those extra kilos of fat that you are carrying. Here is the summarized version of benefits of undergoing kettlebell training.  Achieving fitness objectives under expert guidance  Tried and tested techniques of losing fat  Learning new ways or methods to remain fit  Helps to stay fit and strong irrespective of age  Improved quality of living  Give you tips on how to maintain proper food consumption Unlike many tradition exercise programs which involve two types of workouts for heart and muscles, kettlebell training offers an overall workout for both cardiovascular and strength training. The exercise regime involving kettlebells need more knowledge and practice in learning the lifting methods. This means that the person who is training with kettlebells must be properly trained in the execution of kettlebell lifts and this requires a well-trained instructor who is both qualified and experienced to train others under him/her.

Approach an Established Training Academy Near Your Area Nowadays, most self defense training academies offer kettlebell training programs for those are looking for alternate weight reduction methods. Not only you can reduce your size, you can also master martial arts such as the popular Jiu Jitsu Ventura and kickboxing from expert martial art specialists. These kind of martial arts techniques helps in increasing your confidence level, improve your concentration, flexibility and getting in shape.

Contact Us Address : Ventura Academy 2160 E. Thompson Blvd.

Ventura, CA 93003 Phone : (805) 643-7717 E-Mail : info@graciemorumbi.com Website : http://www.graciejiujitsufabioleopoldo.com