twenty-five tips for 2025
twenty-five tips for 2025
PUBLISHER
Mike Tesoriero
Mike@SouthlakeStyle.com
SALES & MARKETING DIRECTOR
Nicole Tesoriero
Nicole@SouthlakeStyle.com
EDITOR
Cynthia Sklodowski
Cynthia@SouthlakeStyle.com
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David Dunn
David@SouthlakeStyle.com
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Bruce Sons
ADVERTISING SERVICES MANAGER
Andrea Summers Andrea@SouthlakeStyle.com
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SALES DEVELOPMENT
REPRESENTATIVE
Olivia Harris
Olivia@SouthlakeStyle.com
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Katie Neumann
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Kelly Rose
CONTRIBUTING PHOTOGRAPHERS
AYE Creator
BluDoor Studios
Mike Lewis
CONTACT US
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Southlake, TX 76092
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Quite often, what separates those who thrive from those who struggle are the everyday things we all call habits. From our morning coffee to our nightly Netflix and all the productive and non-productive moments in between — we are creatures of habit.
As the new year begins, we’ve put together a list of 25 items that may amplify habits you’ve been working on to optimize physical health, nurture mental and emotional wellness and make smarter financial decisions.
Amongst those I find most interesting is the use of AI to manage investment portfolios. In nearby Westlake, Charles Schwab utilizes AI through “Intelligent Portfolios” to help keep costs low and gains high.
Don’t worry if tech and finance sound a little dry – this month, we’re also serving up tastier trends. It’s 2025, and non-alcoholic beverages have taken on a life far beyond the tasteless NA beers of the Y2K era. If you’re looking to join the ranks of Dry January revelers, you’ve got options. Armed with inventive zero-proof spirits, Southlake-area bartenders have been perfecting top-shelf libations that we’ve profiled for your liberal enjoyment.
And if fitness is a habit high on your list, we’ve got a heavy dose of inspiration coming from Southlake strongman Bradford Hall. The Carroll alum and current Champions Club trainer shares his passion for the process.
Here at Southlake Style, we’re excited for another year’s journey with you. It’s our habit to highlight the best and brightest people, places, events and things that bring our community together. Here’s to a happy new year!
Mike
Tesoriero | Publisher Mike@SouthlakeStyle
26
WEALTHY & WISE
Make 2025 the best year yet
48 MOCHA MADNESS
The shade that's about to be everywhere
52
ZERO PROOF
Mocktails are all the rage at these local spots
CINEMA D’ARTE THE MARQ
JAN. 23
For all of you true crime fans out there, don’t miss the next installment in APEX Arts League and Southlake Public Library’s Cinema D’Arte series, featuring the award-winning indie film "Art Thief.” Based on a true story about the 1990 robbery of Boston’s Isabella Stewart Gardner Museum, the film follows a passionate but untalented artist who steals a painting from a local museum only to find himself thrust into the midst of criminals, mobsters, and swindlers who involve him in the most significant art theft in modern history. This 21-and-up event is free to the public, but reservations are required. Wine and snacks will be served.
Hello, Dry January after the neverending party season.
The ‘25 Cowboys season can only improve.
The 11-month reprieve from finding a new hiding spot for Elf on the Shelf.
Endless possibilities with that New Year-New Me feeling.
Time to hope for one good snow day and breaking out the winter coat.
A reorganized garage after cleaning up from back-to-back holidays.
Daydreaming about summer vacation plans.
NFL playoff season and cheat-day wings.
The End of an Eras Tour… until they add new surprise dates.
2025 will definitely be better, right?
GIVE SOMEONE A HUG Embrace National Hugging Day on Jan. 21.
LIVE FOREVER
Longevity is the wellness buzzword of 2025, according to Euromonitor International.
GET IN LINE
You’ll need longevity to manage lines now forming at area gyms.
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Keke Palmer and Grammy Award-winning artist SZA co-star as best friends who face eviction after a failed money-making scheme. Katt Williams also brings his razor-sharp wit to the table as a homeless man with a grudge against big banking.
Ben Stiller’s hit sci-fi thriller series returns to streaming for its second season. Adam Scott continues to navigate his innie and outie identities as he works to uncover the dark secrets Lumon Industries is hiding.
After he put some miles on his recent world tour, Kane Brown puts the pedal to the metal on his latest country record. Photo by Dennis Leupold
Academy Award winner Colin Firth plays a grieving father searching for the truth in this retelling of the most devastating terrorist attack in UK history. Photo by Graeme Hunter
On Peacock Jan. 2
Freida McFadden, the No. 1 “New York Times” bestselling author of “The Housemaid,” debuts this psychological thriller about a pregnant woman trapped in a blizzard.
On Apple TV+ Jan. 17
Available Jan. 24
In Bookstores Jan. 28
Be your best without holding back.
Find support and balance with comprehensive digestive care.
Managing digestive conditions, or hoping to prevent them in the first place? You have the right team in your corner, working with you to help you stay on top of your health.
The power to live better® Schedule today
by Mel Robbins
The “New York Times” bestselling author and host of “The Mel Robbins Podcast” empowers her readers to focus on themselves and stop wasting energy on things outside their control.
by Adam Grant
With his TED talks reaching over 35 million views, the organizational psychologist behind “Think Again” showcases the science for achieving greater things.
by Marnie Stockman and Nick Coniglio
With plenty of positive messages and life lessons to take away, this book teaches leadership skills that will make you more like AFC Richmond’s beloved coach.
by Dr. Michael Mosley
Based on the popular BBC podcast, this book shows how simple habit changes can transform your mental and physical health.
by Hannah Bonam-Young
The “USA Today” bestselling author behind “Out On A Limb” tells a story about a married couple reconnecting through a weeklong hiking and therapy expedition.
is a nationally recognized attorney who has tried more than 200 criminal cases before a jury — first as a prosecutor and now as a highly sought-after defense attorney. Her courtroom skills and extensive experience have led to appearances on 48 Hours, Dateline, Dr. Phil, Investigation Discovery, Court TV, and Prosecuting Evil. Widely regarded as the go-to attorney for high-profile criminal cases, Christy sets the standard for excellence in the field.
DR. BRYCE CALVILLO
SciFit Center Doctor Talks
New Age Weight Loss Techniques
What is Modernized Weight Loss?
Traditional weight loss strategies are overly restrictive and not sustainable. Modernized weight loss allows for food flexibility, educates on caloric budgeting, and doesn’t involve any crutches so you can achieve sustainable success and still live life to the fullest.
What are the keys to effective weight management?
Overly restrictive fad diets are unhealthy and unsustainable. The key to true, long-term weight management is consistency. The good news is, consistency doesn’t mean perfection. The 80/20 rule is a good way to look at it: 80% of the time food is fuel and you make good decisions, and 20% of the time food is fun and you can indulge. To help structure out this method you have to think ahead. Being mindful of your upcoming week can help keep you on track instead of reacting to curveballs.
What type of exercise is best for weight loss — weight training or cardio?
In order to lose weight, we must burn more calories than we eat, and exercise simply helps us burn more calories than we naturally would. A common misconception is that cardio is better for weight loss, but that’s not necessarily true. By performing resistance training, you encourage the body to retain your valuable muscle tissue which helps keep your metabolism running efficiently as you age. Since muscle burns triple the amount of calories that fat does, retaining muscle mass contributes to a healthy metabolic rate. A proper balance between aerobic exercise and resistance training is the most effective for weight management and overall health and wellness.
Are weight loss injections safe, and are they right for me?
Weight loss strategy has undergone some drastic changes recently with GLP-1 injections like Ozempic (semaglutide) and Mounjaro (tirzepatide). In order to safely and effectively utilize weight loss injections you must consider a few crucial things. Most importantly, you should be monitored by a practitioner regularly that has the ability to be flexible with your dosing regimen. Also, it’s highly advised you receive nutritional guidance throughout your treatment so you maintain lean mass, aesthetic appearance, and overall health and wellness.
SciFit Center | SOUTHLAKE 271 W. Southlake Blvd., Suite 100 healthylife@scifitcenter.com SciFitCenter.com
Dragon drum line flips the LIDS on a playoff tradition
“Randy and his team are not only phenomenal agents, but people as well.”
“Randy and his team are not only phenomenal agents, but people as well.”
— Brianna B.
— Brianna B.
FFor over 46 years, Randy White Real Estate Services has brought experience, intimate market knowledge and a strong work ethic to every transaction. But in 2025, Randy White and his team are elevating the local real estate market with the launch of their all-new luxury division.
or over 46 years, Randy White Real Estate Services has brought experience, intimate market knowledge and a strong work ethic to every transaction. But in 2025, Randy White and his team are elevating the local real estate market with the launch of their all-new luxury division.
Specializing in properties valued at $2.5 million or more, Randy White’s luxury division caters to ultra-high-net-worth clients who are looking to sell their homes for maximum value. Focusing on upscale neighborhoods around Southlake, Colleyville, Grapevine, Keller and Westlake, this division promises unparalleled market expertise, personalized service and results that set a new benchmark in luxury real estate.
Specializing in properties valued at $2.5 million or more, Randy White’s luxury division caters to ultra-high-net-worth clients who are looking to sell their homes for maximum value. Focusing on upscale neighborhoods around Southlake, Colleyville, Grapevine, Keller and Westlake, this division promises unparalleled market expertise, personalized service and results that set a new benchmark in luxury real estate.
The key behind this new initiative is Randy White’s handpicked team of certified luxury real estate agents who are as skilled as they are professional. Led by Randy White, Lisa Girard, David Stoltzman, Jodi Gaines and Josh Alexander, selection for this elite sales team goes well beyond production numbers. What’s even more important is their character, connections and community contributions that demonstrate they put the client first in every interaction. With decades of experience and a people-first approach to real estate, this
The key behind this new initiative is Randy White’s handpicked team of certified luxury real estate agents who are as skilled as they are professional. Led by Randy White, Lisa Girard, David Stoltzman, Jodi Gaines and Josh Alexander, selection for this elite sales team goes well beyond production numbers. What’s even more important is their character, connections and community contributions that demonstrate they put the client first in every interaction. With decades of experience and a people-first approach to real estate, this
luxurious team ensures that every transaction is as seamless as it is successful.
luxurious team ensures that every transaction is as seamless as it is successful.
This division understands firsthand the many proactive activities that are required to sell your home, as well as potential pitfalls whether they involve lack of market knowledge or lack of connections. That’s why Randy and his team are dedicated to making the process as smooth and simple as possible for their clients. By giving honest list pricing and feedback that only an exceptionally skilled luxury agent can, this luxury division gives the client back time and peace of mind.
This division understands firsthand the many proactive activities that are required to sell your home, as well as potential pitfalls whether they involve lack of market knowledge or lack of connections. That’s why Randy and his team are dedicated to making the process as smooth and simple as possible for their clients. By giving honest list pricing and feedback that only an exceptionally skilled luxury agent can, this luxury division gives the client back time and peace of mind.
With a new website and app launching alongside the new division this month, clients have a distinctive brand to rely on that sets them and their listing apart in a widely competitive market. Between their exemplary negotiation skills, decades of market knowledge and hands-on approach to customer service, Randy White Luxury Real Estate offers an exceptional experience in selling your luxury home. Are you ready to take the leap and list your home?
With a new website and app launching alongside the new division this month, clients have a distinctive brand to rely on that sets them and their listing apart in a widely competitive market. Between their exemplary negotiation skills, decades of market knowledge and hands-on approach to customer service, Randy White Luxury Real Estate offers an exceptional experience in selling your luxury home. Are you ready to take the leap and list your home?
Schedule an appointment with the Randy White Luxury Real Estate Division and watch these powerhouse agents work their magic in the marketplace.
Schedule an appointment with the Randy White Luxury Real Estate Division and watch these powerhouse agents work their magic in the marketplace.
our country to life.
Commemorating the upcoming 250th anniversary of the Revolutionary War in 2026, the Daughters of the American Revolution (DAR) and the American Battlefield Trust have partnered to create a traveling exhibition that connects modern audiences with the people and places that shaped the birth of our nation. When Southlake resident Michaelann Bush, a member of the Captain Molly Corbin DAR Chapter and chair of the America 250 Committee, heard this exhibit would be touring select cities nationwide, she immediately set to work bringing it to Southlake.
Through a combination of photographs, illustrations, maps and technology, this free, weeklong exhibit presents diverse viewpoints and experiences, touching on the journeys — both literal and figurative — of Patriots, Loyalists and even international allies. Rather than focusing exclusively on generals and famous statesmen, it introduces audiences to ordinary everyday people who personally lived through the history we recall today.
The traveling exhibit includes multiple 7-foot-tall banners and interactive digital kiosks that use storytelling and illustration. Although geared toward middle and high schoolers, this immersive exhibit engaging for history lovers of all ages who want to reconnect with their American roots.
The CISD Future Business Leaders of America (FBLA) worked hard to make a difference for those in need during the holiday season. Held on Dec. 15, the FBLA’s Holiday Hunger Project was a community-wide partnership with Altrusa to benefit six food banks around Tarrant County, as well as Southlake Carroll cafeteria, janitorial and lawn maintenance staff. Filling 160 gift baskets with food, $25 gift cards and handwritten notes, the community came together to support FBLA in their mission to make the holiday season special for everyone.
Southlake is getting an exciting new addition to its public arts space in 2025. Originally approved in February last year, the city has been developing a new piece for the west Southlake DPS station titled “Under Our Wings.” Portraying the city of Southlake logo in between two golden wings, the city has commissioned Florida artist Vito DiBari to develop the 16-foot piece in front of the station. With construction currently underway, “Under Our Wings” is expected to be completed by the summer.
up 2024 by giving back to student-athletes around the area with their annual shoe giveaway. Celebrating their 10-year partnership with Youth World in Dallas, SASO is a Southlake service organization that provides volunteer opportunities for around 500 local students. President Tracey McDevitt says their shoe drive helped more than 50 children throughout the metroplex. “Our partnership with Youth World enables us to provide meaningful, hands-on service opportunities for our members and directly impacts the lives of children in need,” Tracey says. “The squeals of excitement and joy as our volunteers fit children with brand-name athletic shoes is priceless and makes us realize that something we often take for granted could be life-affirming for another child.”
A record number of Dragon Band members will be performing in the All-Region band this spring. With auditions held early last month, Southlake Carroll saw 64 musicians qualify for the Region 31 convention, including eight in the ninth grade band, 16 in the concert band, 14 in the symphonic band, 18 in the wind symphony and eight in the wind ensemble. In addition, 14 band members qualified for the area audition round, which is the second-most qualifiers in Dragon Band history, while four also qualified for the All-State jazz ensembles, including Michael Fradkin, Nikhel Kamalia, Weston Clark and Matteo Longarini.
Southlake Carroll’s boys and girls cross-country teams traveled to Portland, Oregon to compete at the Nike Cross Nationals alongside the Top 22 teams from across the nation. The Dragon boys finished in fourth place with a final score of 135 points. Junior Caden Leonard was named an All-American after finishing third overall with a time of 15:31, while seniors Blake Bullard and Griffin Cords and freshman Kai Gutierrez also had strong showings, finishing in 47th, 51st and 55th respectively.
“Nike Nationals has been around for 19 years, and we are proud to say that our boys’ and girls’ teams have each qualified 16 times,” coach Justin Leonard says. “Our program holds the record for the most combined Nike Nationals qualifications of any high school in the U.S., a testament to the strength, dedication and hard work of these athletes.”
Ishani Gandi has a big heart. Between serving as the treasurer for the Southlake Foundation and volunteering as the youth services philanthropy officer for the American Red Cross North Texas region, the Dragon senior is always putting her best foot forward for those who need it most. Ishani’s commitment to others continues this winter with fundraising efforts towards sickle cell treatments. Volunteering with the Red Cross organization since her freshman year, Ishani’s involvement with the nonprofit has ranged from social media vlogging to community-focused health care initiatives. Throughout the month of November, Ishani led a series of community events such as car washes and bake sales to raise over $13,000 for sickle cell treatment and research.
From Miss Dallas to Miss Southlake, Annette Addo-Yobo has come far in the pageant world. After winning Miss Texas last year, Annette is now going after her biggest title yet at Miss America 2025. Anna has dreamed of competing in pageants ever since her family emigrated from Ghana in 1999. After she received her citizenship, Annette won her first pageant at Miss Dallas in 2022. Now, she’s looking to make history at the Miss America pageant, which will take place in Orlando, Florida, on Jan. 5. “[This] encapsulates not only the journey and work in my time as Miss Texas but also my story as an autism advocate, immigrant, first-generation American and aspiring attorney,” Annette says on Instagram. “Texas, I’m ready
The Southlake city council considered multiple proposals to update Rustin Park during their regular meeting last month. Located in front of Town Hall, the renovations focus on improvements to the gazebo, pond and water fountain and all range in cost between $13 million to $34 million to be taken out of the city’s $50 million parks budget. According to city documents, the first proposal adds a restroom build-
ing, fountain shading and a patio overlook for the pond, while the second proposal includes an all-new fountain and gazebo. The third and most expensive proposal would also include additional seating, artificial turf and new fountain features. While no action was taken on the proposed renovations, the city council will review all submitted plans and circle back on the issue later in the new year.
Eleven new inductees were announced for the Carroll ISD Athletic Hall of Honor class of 2024. The class, which will be formally inducted later this year, consists of two teams, seven athletes, one coach and one fan. Since its founding in 2011, the Carroll ISD Athletic Hall of Honor has inducted 87 Dragons who have left their marks at one of the most successful high school athletics programs in the country. Once formally inducted, this newest class will bring the hall to a total of 98 honorees. The 2024 Hall of Honor Inductees include Brian Hodges, Trevor Tacker, Nathan Chandler, Brooke Upshaw (Bible), Justin Padron, Robert Prigmore, Ross Stripling, the 2011-2012 Boy’s Cross-Country Team, the 2011-2012 Girl’s Swim & Dive Team, Coach Robert Drake and Ronnie Binion.
"Dave Campbell's Texas Football" is putting the spotlight on spirit teams in the Lone Star State, and Dragon Cheer was among this year’s 10 finalists. Partnering with the jewelry company Kendra Scott, the magazineaccepted votes last month for its Spirit Team Spotlight Award to find the most dedicated cheer group in 2024. With finalists ranging from Denton Guyer to San Antonio, Dragon Cheer saw plenty of support from the Southlake community in its race toward Spirit Team of
One of Southlake Town Square’s fine apparel stores recently celebrated a major milestone over the winter. Originally founded in 1949, Malouf’s is a fashion merchant that offers a variety of high-end suits, jeans, shirts, dresses, shoes and accessories to fit each customer’s physique and style preferences. While the company celebrated its 75th anniversary last year, the Southlake store specifically commemorated its 15th anniversary at the same time. Between the wealth of men’s and women’s clothing options, Malouf’s always has the perfect fit.
The sibling to upscale grocery store Central Market has officially broken ground on a new 126,000-squarefoot location near Grapevine and Colleyville. Breaking ground in late November, construction for the new HE-B store is slated to last for 15-16 months, with an expected opening in mid-to-late 2026. The latest store in the San Antonio-based grocery chain’s portfolio will include a full-service pharmacy, gas station, car wash and True Texas BBQ restaurant, plus it will offer curbside and home delivery services.
Over 200 entries were submitted into the American Society of Interior Designers’ Celebrating Texas Design Awards, and three award-winning homes came from Southlake. Winning first place in both the residential model home and home office categories, Heritage Design Studio is a local firm that has specialized in residential design and remodeling services for over 20 years. But they weren’t the only Southlake studio to be represented amongst the winners, as G. Interiors also won first place in the outdoor living category. Between both Heritage Design Studio and G. Interiors, these recognitions exemplify the very best of Southlake’s interior design studios.
One of Chicago’s most popular restaurants has landed in Grapevine. Established in 1963, Portillo’s is a Chicago staple that specializes in serving street food such as Italian beef sandwiches, Maxwell Street polish sausages and Chicago-style hot dogs. With a variety of pasta, sandwiches and salad options, Portillo’s is also notorious for its signature chocolate cake, which can be chopped up and mixed into ice cream for its infamous chocolate cake shake. Now open at 460 W. State Hwy. 114, the new 6,250-square-foot restaurant features a rustic garage theme and seating for around 125 guests, plus an additional 40 on the outdoor patio.
MILKSHAKE FACTORY OPENS IN GRAPEVINE
Sweets lovers, rejoice — Grapevine Station is officially home to a tasty new milkshake shop that is sure to delight locals with its decadent offerings. Milkshake Factory, a franchise brought to Texas by longtime Southlake residents Anna and Scott Sheehan, features handspun milkshakes made from rich, expertly crafted homemade ice cream. In addition to the creamy milkshakes, the shop offers a range of dairy-free shake options, as well as chocolate-covered fresh strawberries, an array of chocolate bark and other seasonal confections. "We were captivated by [franchise founder's] family's four-generation legacy of serving their community with cherished family chocolate recipes," Anna says. "We were excited about the opportunity to grow our own family-oriented business in Texas."
We’ve compiled a few pointers covering fitness, nutrition, mental health and finance. From adopting a budget-friendly diet to harnessing AI for financial gains, each section offers actionable insights, along with expert-backed advice to enhance your daily life.
“ Treat your diet like you would a budget,” says Dr. Bryce Calvillo. The lead practitioner at Southlake’s SciFit Center isn’t asking for an accountant’s logbook of caloric intake – what he wants for his patients is a more balanced approach to eating and exercise. For instance, picture your diet like saving for a vacation. You have to spend wisely if you want to indulge in that trip to Bora Bora. The same goes for your caloric budget. To lose weight, you have to manage calories properly. Whether you're saving or dieting, sometimes unforeseen extras pop up. When that happens, Dr. Calvillo says it’s ok to indulge as long as you “don’t get overly restrictive” in your weight loss and exercise routines. He also advises to “balance food for fuel with food for fun,” until you start to see and feel an “adequate return on effort.”
03 . HAVE stretch goals 02 .
— in his “New York Times” bestselling “Outlive: The Science and Art of Longevity”, Dr. Peter Attia outlines a comprehensive approach to exercise by preparing for the physical challenges one might face in advanced age. By focusing on lower impact cardio sessions and functional strength training through squat, push, pull and grip exercises, the author believes you’ll be more inclined to succeed in what he calls the “Centenarian Decathalon.”
— according to Flavio Silva, the personal training leader at Westlake’s Life Time Fitness, “[there is] a growing emphasis on longevity and recovery as part of an optimal training solution.” The brand-new facility is seeing an increase in members participating in oneon-one guided stretching of their “Dynamic Stretch” sessions, where members can go through personalized movements with a specialist in 25 or 50-minute increments.
— from the old ice bucket challenge to today’s celebrity cold plunges, taking a frosty dip seems to always go viral. Why not? The practice helps improve muscle recovery, enhance circulation and boost metabolism. Dragon cross-country coach Justin Leonard has been offering them to his 17-time state champion winning runners for years.
05 .
even though the Fitbit was launched in 2007, it was the Apple Watch’s debut in 2015 that really established the wearable tech movement. Now, the Oura Ring 4 with Smart Sensing technology brings heightened accuracy and a redesigned app to help you better understand vital health information. Available in 12 sizes and six finishes, it may be the perfect fit for new year routines.
06.
Getting back to the gym — a Peloton bike was the wave of the future, until it wasn’t. The 2021 darling exercise equipment stock has since hit the floor. In its place, new community building gyms like Built4It, Crunch in Colleyville and Life Time in Westlake are proof that real-world gym memberships are flexing.
07.
— according to the Harvard School of Public Health, the average adult needs 9-13 cups of water per day for men and women respectively. But before you fill your Stanley one more time, know the Ivy Leaguers also report that roughly 20% of our total intake comes from water-rich foods like leafy greens, vegetables, berries and melons.
08 .
MAKE EVERY BITE COUNT that’s the USDA’s tagline for focusing on nutrient-dense foods and beverages to help meet your needs within calorie limits. Kale, blueberries, nuts and spinach all fit the bill and are all conveniently found locally in a range of products at Nektar Juice Bar. Try their Popeye’s Acai smoothie (330 calories) or an Acai Bowl (320 calories) for a tasty yet nutritious treat.
09 . 10 .
texting and social media have turned the practice of actually speaking live into a lost art. Phone calls may be so yesterday, but so are some of your longest friendships. Go ahead and rekindle with someone you haven’t spoken to in a while. You’ll be glad you did, and they will too.
from juice cleanses to cardio circuits, January is the month for resets. Put tech in your rearview for a while by turning off notifications and deleting those time-wasting apps. It may be easier than a week of celery juice or CrossFit and well worth the effort (or lack thereof).
11 .
it OFF use humor to reduce anxiety, boost mood and get a mini-workout. Take in a set at one of several DFW-area comedy clubs like Hyena’s or the Addison Improv. Did you know a good laugh can burn as many as 40 calories every 15 minutes?
12.
— many of us have pets, but those who can’t commit to a full-time family friend can still reap the benefits of the human animal bond. Volunteering at an area shelter like the Humane Society of North Texas in Keller can also help decrease anxiety and increase social and physical interactions. Beyond house pets, Ride With Pride and Loving Long Ears have been providing horse and donkey-assisted therapy right here in Southlake for years.
— remember that moleskin you have in the drawer? It's worth its weight in golden vibes. Re-engage with your inner self through journaling. From Einstein and Churchill to Lady Gaga, the practice has been proven to reduce stress, deal with trauma and set the mind in a forward trajectory.
Turn the page 14 . 15
— because good ones help us live happier, healthier lives, that’s the bottom line from the longest scientific study of happiness ever conducted. “The Good Life” authors Robert Waldinger and Marc Schulz get into it in detail in their “New York Times” bestseller and in a companion TED talk that’s been viewed over 48 million times on YouTube.
— according to the National Sleep Foundation, adults require 7-8 hours of sleep while teens require 8-10 hours despite their higher energy levels. For a restful night’s sleep, it's best to create a bedtime routine that does not include electronics but should include a quality mattress. Take advantage of the fact that Southlake has almost as many mattress stores as coffee shops and see if Sleep Experts, Casper or Purple has your Sleep Number.
— home trends are leaning away from the sterility of clean, white decor and towards more layered and cozy spaces. Don’t stress, even the smallest space can be a mental oasis with a comfy chair, a throw, some pillows and plants to help set your mind at ease.
“AI is rapidly spreading through the finance industry,” says Mike Mills, managing principal at Southlake-based Mills Wealth Advisors. "Almost all analysts that have three to six trading screens already have one dedicated to AI programs that they use as a research assistant and a decision-making helper." An example is in portfolio comparison and portfolio generation, where artificial intelligence can compare enormous amounts of data to create different options an advisor might not have considered on their own. One drawback today is that AI really can only compare previous data, and past performance is not an indication of future performance. As AI gets access to more data from more markets over longer time periods, it will continue to get better and will be an instrumental tool to help humans make better decisions.
Rebalance your IRA — opting out of monthly paper statements has practically made individual retirement accounts a forgotten asset. Take a moment at least once each year or after a major life change to rebalance and ensure your accounts are still on track. 19 .
HIT PAUSE ON IMPULSE SHOPPING a weak moment on your social media feed could equal a lifetime in your junk pile. Break from the next gotto-have purchase and instead drop those dollars in an online savings account.
20 .
SAVE MORE WITH THE HELP OF AI “More and more people are choosing to use apps like Monarch Money that will track spending and locate duplicate subscription services to help save money,” says Mike Mills. Other notable apps on the market include Banktrack, Rocket Money, Hiatus and Trim.
21.
Yield is the right way — we’re not talking about pumping the brakes, we’re talking about taking advantage of today’s higher APYs. It’s easier than ever to put your money to work for you through high-yield savings accounts. Today’s online banks like Pibank, Newtek or Openbank offer security and annual percentage yields that are often at or above 5%.
23 .
although a long-standing investment strategy, tax-loss harvesting has gained in popularity in recent years due to market volatility and today’s technologically-driven trading strategies. Westlake-based Schwab utilizes this and more through Intelligent Portfolios, where robo-advisors keep costs low and “build, monitor and rebalance a diversified portfolio based on your goals.”
24 .
in a
— financial books aren’t for everyone, but podcasts cater to all kinds of people. Take a walk with that author or tune in to some top personalities like Mel Robbins, Brene Brown or even NPR’s “Planet Money.”
22.
Create and stick to a realistic budget — taking some time to inventory your finances against regular expenses could help alleviate some financial stress. “The easiest thing one can do is simply carve out 10 minutes to consider what is possible, and write it down,” says Southlake-based Certified Financial Planner John Loyd. “Post where you can see it every day, like your car dashboard or bathroom mirror. Visualize often the desired result, and work to make it happen.”
25 .
BONUS — Teachable moments are everywhere, so do any or all of these items with your kids.
Invest in your health and wellness this year with the help of these knowledgeable experts.
Exercise is about more than movement quantity — it’s about movement quality, and that’s exactly what The Exercise Coach provides. Opening in Southlake in 2019, The Exercise Coach has become the largest personal training concept in the country thanks to its exceptional effectiveness and technological approach to fitness. Using Exerbotics™ and CAROL Bike training equipment, The Exercise Coach delivers short-duration strengthbuilding and cardiovascular training sessions that deliver and achieve indisputable improvements, making sure you’re optimizing your workout in strength and cardiovascular fitness.
The best part is it doesn’t require much
time to see significant improvements. Through just two 20-minute training sessions a week, The Exercise Coach helps its clients build muscle, grow stronger and live healthier. Shortduration, high-intensity exercise has been proven to deliver superior results in muscle quality, cardio health and even counteracting the effects of aging.
Whether it’s in Southlake, Colleyville or its newest location in Keller, The Exercise Coach is committed to helping you become your strongest self possible. Contact a studio today and schedule two complimentary sessions so you can experience The Exercise Coach for yourself.
(L-R) Christian H. Gulde, M.D., Paul A. Tavakolian, M.D., Nathan B. Haile, M.D., Michael L. Nguyen, M.D., Howard W. Harris, M.D., Sara E. Suttle, D.P.M., B. Todd Drury, M.D., O. David Taunton, Jr., M.D. and Katherine C. Bartush, M.D.
2425 Hwy. 121, Bedford • 3301 Golden Triangle Blvd., Fort Worth 817.540.4477 • TXOrtho.net
Texas Orthopedic Specialists, P.L.L.C. is committed to providing the highest-quality orthopedic care in North Texas. We strive to provide our patients with exemplary customer service and pledge to treat them with dignity, respect, courtesy, and compassion. Our team is comprised of subspecialty doctors and fellowship-trained surgeons who share a passion and dedication to providing the highest quality orthopedic care available, with services for hip, knee, shoulder, hand and upper extremity, foot and ankle, joint replacements, sports medicine and interventional pain management. We pride ourselves
on being at the leading edge of orthopedic research and on our commitment to advancing the treatment of musculoskeletal injuries and conditions. Our research has been widely recognized and published in leading scientific journals.
With two state-of-the-art locations in Bedford and Alliance/Keller, our doctors are dedicated to providing each patient with compassionate and individualized orthopedic care. We look forward to helping you with all of your orthopedic needs. Call today to schedule an appointment.
Traditional weight loss strategies are overly restrictive and not sustainable. SciFit Center has created a modernized approach where everything is built around you. The program is designed to teach sustainable balance so you can manage your weight while still living life to the fullest.
Health and wellness practitioner Dr. Bryce Calvillo, and nutritionist Angela Calvillo, have developed one of the most unique and successful weight loss programs in the industry. They provide an all-encompassing treatment approach for weight loss, nutrition, exercise and overall health and wellness. The program
includes weekly appointments for accountability, utilization of a 3D Body Scanner to monitor progress and Food Sensitivity Testing to reveal which foods are best for you. They also offer optional weight loss injections to reduce cravings, control appetite, and accelerate progress in a safe and effective manner. Along with over 150 five-star Google reviews, SciFit Center’s all-encompassing treatment approach has earned the title of Best Weight Loss Center in both Fort Worth Magazine’s “Best of Fort Worth” and Fort Worth Star-Telegram’s “DFW Favorites” in 2023 and 2024.
The Aesthetics Society in Southlake is thrilled to announce its grand expansion. This newly upgraded 6,100 sq. ft. facility is the ultimate destination for relaxation, rejuvenation, and beauty.
Guests can expect even more exciting offerings in the expanded space, with newly launched packages for moms, couples and others seeking unique experiences. Their new dual massage room could add a special touch to your Valentine's Day plans, with you and your partner enjoying a deeply relaxing couples' massage together. It's time to treat yourselves to the perfect retreat.
In today's fast-paced world, maintaining one's beauty and well-being are top priorities in keeping up a healthy and active lifestyle. At The Aesthetics Society, it's easy to pamper yourself and work toward a healthier, happier you.
Founded in 2022, The Aesthetics Society is a cozy and luxurious medical spa with loca tions in Southlake, Waco, Aubrey, and Mineral Wells that will make you feel right at home. Extending beyond traditional health and well ness practices, this med spa focuses on holis tic health for mind and body, emphasizing the importance of self-care and self-expression.
The team at The Aesthetics Society be lieves that true beauty comes from within. However, embracing aesthetics can help achieve a harmonious balance between one's inner and outer selves. Whether you come looking for fillers, facials or just pure relax ation, The Aesthetics Society is your one-stopshop for all of these treatments and more.
Explore this elevated med spa experience with a wide range of services tailored to your needs. From injectables and facials to body contouring, makeup, lashes, brows and more, every visit is designed to leave you feeling refreshed and confident. Whether you're enhancing your natural look or indulging in self-care, a serene and luxurious experience awaits with every treatment.
At The Aesthetics Society, it's all about you. Schedule a consultation to discover how their expert team can help you look and feel your very best.
what treatment they are there for. We can't wait to pamper you! ”
— Alecia Delaney Baker, Owner
from D-Flawless. Whether you’re searching for the perfect engagement ring, a timeless gift, or a custom piece to express your unique love story, they’ll guide you every step of the way. Let them help you create a moment she’ll treasure forever. Book your private appointment today and make this Valentine’s Day truly unforgettable.
DFlawlessJewelers.com
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Si nce Sneex hit our radar - and the stores - in late summer, discussions surrounding them seem to follow a similar pattern. It starts with “Wow, who would wear those?” inevitably followed by “Hmmmm... I actually kinda like them.” The next day, it’s “I just hit ‘buy now.’” It’s no wonder the company can barely keep them in stock.
Sneex Material:
Lining: 100% Napa leather
Upper: mesh; suede; leather
Rubber-like sole
Price: $390-$595
Sneex.com
Love them or hate them, Sneex, created by Sara Blakely, the genius behind shapewear sensation Spanx, have captured the attention of the nation. Promising “the comfort of a sneaker with the fun of a high heel,” the hybrids have already graced the feet of A-listers from Reese Witherspoon to Mariah Carey. They even briefly sold out after topping Oprah’s Best Things List 2024.
Suffice it to say that Blakely knows her audience. The billionaire fashion mogul explains, “Sneex are my love letter to every woman
who has taken her shoes off at a party, who wears flats to work with heels in her bag, who thought her days of wearing heels were over.”
The Hy-Heel is designed to fall somewhere between formal and casual. It’s the shoe equivalent of the now-revived early aughts going-out-top with jeans trend. The shoes are made with an Italian mesh upper, Nappa leather lining, and suede for breathability and durability. Blakely also focused on widening the toe box, creating more arch support and redistributing weight more evenly between the ball of the foot and the heel.
Sneex Hy-Heels currently come in three models: The Icon, The Tepper and The Blake. While there are multiple colorways to choose from, the limited-edition Teppers in Varsity Green will undoubtedly make you the envy of your Dragon den – if you can manage to get your hands on a pair.
Winter in North Texas may not always bring heavy snow, but as we’ve learned in the recent past, unexpected freezes can cause major disruptions. Getting ready for colder weather means a little more than pulling sweaters out from the guest room closet— it also means keeping your home and car ready so the entire family stays safe. It’s never too late – a little advanced planning can spare a lot of headaches when temperatures drop.
After the hustle of the holidays, stay on top of lower temperatures by first servicing your heating system and replacing worn filters. Be sure to check the insulation in attics, walls, and around windows and doors, and pay special attention to gaps that could allow for excessive heating leaks. Exposed pipes in attics and garage areas should be wrapped with insulation. When temperatures do drop below freezing for extended periods, allow for faucets to drip to avoid ice and pressure build up that could lead to broken pipes.
Once the inside is ready, take a walk around the outside to disconnect and drain garden hoses and cover all spigots with insulated caps. Schedule pool service providers to ensure all equipment is functioning properly so you don’t end up with your own personal ice rink. Also, remember to check the freeze protection settings and keep water levels above the skimmers during these colder nights.
Unfortunately, winter weather can also bring gridlock to the state’s electrical systems. Assembling an emergency kit that prioritizes both safety and comfort will bring peace of mind should the power go out. Start with a large bucket or cooler, and add essentials like bottled water and non-perishable food to last at least three days. Include flashlights, extra batteries and a battery-powered radio for staying informed during extended power outages.
Should you be stranded on the couch or on the road, be sure to treat your car the same way as your home by keeping a fully stocked first aid kit and having blankets, gloves, and portable hand warmers at the ready. Car jumper cables, tire inflators and roadside assistance information should also be close at hand.
Legacy Plumbing, an award-winning, full-service residential and light commercial plumbing company in Frisco and Little Elm, has highly skilled technicians who are experts in slab leak detection and repair, as well as sewer and drain repair and replacement. The company also installs top-of-the-line, professional-grade water heaters with an optional 12-year tank warranty.
With 5-star ratings from Google, the Better Business Bureau, Nextdoor and Yelp, it’s no wonder Legacy Plumbing’s clients consider them quality, dependable, and hardworking profes-
“As a homeowner of over 20 years, I find Legacy Plumbing to be the one company that stands alone as superior in all aspects of service.”
— Carla D.
sionals. Their staff, which includes many licensed Master Plumbers, is reliable and quick to address all client questions and provide upfront pricing so clients know what to expect.
Legacy Plumbing is run by Frisco residents Michelle and Theron Young, who are dedicated to giving back to the community by working with various charitable organizations, among other projects. “We’re doing more than keeping the water flowing, toilets flushing, and the showers warm,” the couple says. “We set the tone for the quality of life for thousands of people in North Texas and want to transform the lives of our community.”
It’s official: the indulgently creamy shade of Mocha Mousse is about to dominate your designs now that global color authority Pantone has named it the Color of the Year for 2025.
Each year, the Pantone Color Institute assembles a panel of color experts who scour the world looking for influences ranging from design to new technology to travel aspirations and everything in between. This year, experts quickly noted an overarching trend toward nourishing the senses and more closely aligning with nature. Mocha Mousse — or PANTONE 17-1230 — is the perfect bridge between those two inspirations. It is a warming, rich shade that effectively appeals to our yearning for comfort in a harmonious and sophisticated way.
“Underpinned by our desire for everyday pleasures, Mocha Mousse expresses a level of thoughtful indulgence,” says Leatrice Eiseman, Pantone Color Institute Executive Director. “Sophisticated and lush, yet at the same time an unpretentious classic, Mocha Mousse extends our perceptions of the browns from being humble and grounded to embrace aspirational and luxe.”
When it comes to interiors, Mocha Mousse is a shade that’s easy to infuse throughout your home. Whether it's painted on a wall, used for fabric on a sofa or subtly incorporated through accessories like throw pillows or a coffee table tray, this color envelops a room with warmth and earthy elegance. Plus because of its neutral tone, it’s the perfect complement to a wide range of color palettes.
Look for Pantone design collaborations with midcentury modern furniture maker Joybird, which features the color on over 300 items, including sofas, sectionals, sleeper sofas, upholstered bed frames, accent chairs, ottomans, pillows and slipcovers. Pantone has also collaborated with wallpaper producer Spoonflower to create an exclusive range of print-ondemand wallpaper, fabric and home decor doused in the luxurious brown shade.
“It [creates] a room you want to be in,” Pantone Color Institute vice president Laurie Pressman told “Architectural Digest.” “People will say, ‘I love coming to your home. It feels so warm and welcoming.’ That’s the ultimate compliment, right?"
The beginning of the year always feels like an appropriate time to bring out the adage, “Out with the old and in with the new.” This year, that 100% goes for outdated ideas about what it means to drink a nonalcoholic cocktail.
In years past, opting for something zero-proof usually meant an O’Douls or a club soda with lime along with a boring story no one wanted to hear about how you’re driving home or have a big day tomorrow. Luckily, those days are long behind us. Mindful drinking or abstaining entirely has become a badge of honor. In fact, it has become so popular that in 2024, nearly 25% of American adults claim to have participated in Dry January, according to a Civic Science study.
It’s no wonder that the low and no-alcohol beverage sector has exploded in the last few years, with the worldwide market now worth over $13 billion. Companies like Lyre’s, Ritual and Seedlip have worked tirelessly with experts to craft alternatives or all-new botanical creations that can mimic the mouthfeel and flavor profile of alcohol — all of which can be easily found at your local grocery or liquor store.
Restaurants around town are following the trend, stepping up their alcohol-free game with flavorful libations you might even like better than the originals — especially the next morning. Ushered along with the recent renaissance of craft cocktails, master mixologists have been putting these flavorful new alcohol alternatives to good use. We’ve rounded up some of the most stellar takes on your old favorites, as well as some all-new flavorful concoctions you won’t want to miss.
No-Fashioned
If an effervescent Negroni Sbagliato is your style, Muchacho’s No-Grosni Sbagliato, a tangy and slightly bitter mix of Lyre’s Italian Orange, Lyre’s Rosso, nonalcoholic sparkling wine and a dash of rose water is unquestionably the way to go.
For a zesty and vibrant margarita alternative, they work their well-known margarita magic with the Mock-a-Rita, which blends hibiscus-infused Lyre’s Agave with lime and a touch of agave sweetness. The No-Fashioned is a soon-to-be classic with Lyre’s American Malt combined with Chica Morada and a hint of orange.
Moxies’ must-try nonalcoholic cocktail, Tropic Thunder, features a tangy botanical blend of passion fruit, lemon juice and Seedlip Garden 108, which is a distilled alcohol free spirit with subtle hints of rosemary, spearmint, thyme and hops. The chili lime rim adds a zesty kick that will send your taste buds soaring. They also have a beautifully herbal Rosemary Grapefruit Tonic, combining fresh rosemary with grapefruit juice and pineapple, topped off with cold tea and the invigorating fizz of Fever-Tree ginger beer.
Much like the film starring Seth Rogen and James Franco, The Pineapple Express is an energetic blend of CBD soda and pineapple juice, enhanced with a splash of lime and a hint of grenadine that will put you in a zen state.
The Chico Berry is also highly recommended with a blend of Lyre’s Agave nonalcoholic spirit mixed with strawberry puree, carbonated Topo Chico, a squeeze of lemon and a touch of mint, creating a revitalizing and fragrant experience.
The Berry Patch combines muddled strawberries, almond rosewater syrup and coconut soda, resulting in an “I-need-another-sip” effect. “[It] goes great with crab, particularly King Crab, as the brininess plays a delicious counterpoint to the refreshing fruitiness of the drink,” Truluck's Beverage Director Dave Mattern says. You also won’t want to miss the Blackberry Bramble, a nod to their fan-favorite Spicy Blackberry Margarita. The spicy hint of habanero syrup is guaranteed to delight. If an island vacation is more your style, the Hibiscus Fresca is the way to go.
POMPELMO HARVEST SPARKLER
MOCKTAIL — The Henley
Grapefruit lovers rejoice. The Henley has created a mouthwatering blend that will tingle your taste buds. The Pompelmo Harvest Sparkler
Mocktail is a refreshing mix of grapefruit puree with San Pellegrino Pompelmo and a Tajin rim. For a sweeter option, try the Strawberry Mocktail, with fresh strawberries, honey, Fever Tree club soda, fresh lime and mint.
Fans of extending a good night out and the buzz a good espresso martini can bring can’t get enough of Volstead’s Espresso Not-tini, featuring rich espresso mingled with demerara sugar and sweet cream cold foam, elegantly garnished with espresso beans for that perfect touch. If a caffeine jolt past noon isn’t for you, Southlake’s first speakeasy has other must-try options like an NA version of their popular Strawberry Mule, made from fresh strawberries, lemon, simple sugar and ginger beer. The Spicy Cucumber Spritzer, offering a unique blend of lime, agave, cucumber and a hint of serrano, all topped with sparkling water for a crisp finish is also a huge hit.
Friday, March 28 11 a.m. to 2 p.m. Westin Dallas Southlake 1200 E. State Hwy 114, Southlake Join our growing list of sponsors showcasing their brands at this special day out of sipping and shopping for a cause!
From the many soft, thin layers stacked atop one anoth er to the diverse selection of sweet and savory toppings, crepes are a French staple that is as beloved as they are exquisite. Thankfully, one doesn’t need to fly to Europe to enjoy these sensational delights. Instead, Paris comes to Southlake with the opening of the brand-new Sweet Paris Creperie & Cafe.
First opening in Houston in 2012, Sweet Paris has perfected the art of eating crepes with over 30 varieties on its menu. While the rapidly growing franchise has 18 cafes and counting across three states, the Southlake lo cation represents its first foray into the DFW Metroplex.
“We’re excited to see Sweet Paris grow,” CEO and cofounder Allison Chavez says. “Southlake Town Square is the optimal location for our entrance into the market with its vibrant shops and upscale boutiques.”
Locally owned and operated by the Hymes family, Sweet Paris is located in the space that formerly housed Rockfish Seafood Grill and has been transformed into a bright and lively Parisian bistro with cozy seating, am bient lighting and a spacious patio perfect for brunch dates and outdoor gatherings. With a multifaceted background in running their own restaurant and cater ing business, Edward and Cynthia Hymes are more than ready to introduce Sweet Paris to Southlake.
Those who show up early can indulge in the cafe’s breakfast crepes, which are filled with everything from scrambled eggs and smoked salmon to feta-ricotta and bechamel sauce. For lunch and dinner, the restaurant offers even more extravagant options, whether it be chicken alfredo, Philly cheesesteak, ham and gruyère or truffled caprese. Of course, the sweet selections never fail, especially when they involve decadent offerings such as dulce de leche, cookie butter, lemon and sugar or apple cinnamon creme brulee.
Between its relaxing atmosphere, gorgeous patio, re freshing cocktails and delicious bites that diners love to sink their forks into, it’s no wonder why Sweet Paris is the new talk of the town.
“We started out as customers of Sweet Paris and have frequented many of its Texas locations,” owner Edward Hymes says. “We are excited to continue our love for Sweet Paris as strategic partners, building on its legacy in Texas while at the same time creating our own family legacy.”
Sweet Paris Creperie & Cafe
228 State St. Southlake
817.912.1064
SweetParis.com
The Michelin Guide, long the gold standard of fine dining, has finally made its way to Texas. Though DFW now boasts 27 “Bib Gourmand” and “Recommended” restaurants, only one has earned a coveted Michelin Star. Ladies and gentlemen, allow us to introduce you to Tatsu.
At Tatsu, an unassuming 10-seat omakase bar burrowed inside a quiet corner of Deep Ellum’s Continental Gin Building, the focus is exactly where it should be — on the food.
This intimate culinary gem is renowned for its focus on Edomae-style sushi. This technique has roots in street food from early 1800s Tokyo and sticks to traditional methods like preserving fish in soy or vinegar. The quality and freshness of the ingredients are paramount, with one solo ingredient meant to shine.
Amidst the traditional, almost tranquil setting, executive chef and owner Tatsuya Sekiguchi works his artistry on meticulously sourced seasonal ingredients. Every detail, from the flown-in fresh catch down to the sublimely pickled ginger, is choreographed to perfection.
“Omakase” translates to "I leave it up to you.” If there is one place where you can truly entrust your taste buds to the chef, it’s Tatsu. During the hour and 45-minute dinner service, diners can expect a carefully curated chef’s menu, including one or two appetizers, 13-15 pieces of nigiri-style sushi, a hand roll, miso soup and dessert. For those with room to spare, rotating à la carte pieces are available after the dinner service.
Chef Tatsu is a fourth-generation sushi chef from Hasuda, Japan. He is now the first in his family — and the first from his hometown — to receive a Michelin Star.
"Receiving this Michelin Star is surreal and a dream come true," says Chef Tatsu. "This honor provides me with the opportunity to serve, teach and mentor the next generation of chefs."
With limited seating and only two fixed dining times at 5:30 and 7:45 five days a week, Tatsu has been one of Dallas’ most notoriously hard-to-come-by reservations since it opened in 2022. For those fortunate enough to get a spot, it’s well worth the wait.
Tatsu
3309 Elm St., Suite 120
Dallas
469.271.7710
Tatsu-Dallas.com
Celebrate your love in style
Join us Valentine's Weekend at the Westin Southlake, where romance and exceptional dining come together. From February 13-15, 2025, indulge in a memorable evening at Jellico's Restaurant, where Executive Chef Calisxta Reyes has created a special menu designed to elevate your celebration. Scan QR code for reservations.
When it comes to personal trainers, Champion’s Club has no shortage of exceptional fitness professionals who know how to help their clients succeed. While they all bring their own unique style and personality to their workouts, there’s no doubt Bradford Hall’s presence is the biggest of them all. Weighing in at a statuesque 275 pounds, this former Dragon football star turned powerlifting pro is always testing his limits. With 25 years of weightlifting experience and dual degrees in kinesiology and nursing, Bradford’s passion for strength training shows that working out should be enjoyable no matter where you are in your fitness journey.
I’VE BEEN IN SOUTHLAKE EVER SINCE… kindergarten. I grew up in the school system and started playing football in seventh grade. By my sophomore year, I began as a linebacker for the B team before moving up to varsity on the kickoff team the next year. By my senior year, I started as a nose guard under Todd Dodge, and we won the state championship in 2002.
I REUNITED WITH MY TEAM DURING THE… 2021 induction ceremony into the Carroll Athletic Hall of Honor. Reconnecting with my teammates 22 years later, it was amazing to see everything that happened and all of the ways we’ve changed since then.
AFTER GRADUATING FROM CARROLL, I… immersed myself with strength sports, including powerlifting, Olympic weightlifting and strongman competitions. For me, it’s never just about being strong — it’s about the journey. From the weights I’ve lifted to the challenges I’ve tackled, each moment has taught me the value of persistence and the rewards of hard work.
ONE OF MY FAVORITE COMPETITION MEMORIES HAPPENED... early in my career. I was at the APF Texas Cup, and I was getting ready to squat 800 pounds. As I unranked the bar, the weight shifted and I fell forward. The refs came up to me and were asking ‘What do you want to do?’ I responded, ‘Do I have one more attempt?’ The whole crowd was cheering after I went to finish my set.
WHEN DISCUSSING GOALS WITH CLIENTS… I try to really listen so I can understand what they need from me. What you have in mind for the client isn’t always what’s right for the client – you really have to look at them holistically to see what training regimen is going to work for them. An 8-year-old’s needs are going to look different from an 80-yearold’s needs. It all comes down to communication.
ONE THING I LEARNED THROUGH BODYBUILDING WAS… how to eat. It’s basically 50/50 between nutrition and training. I always encourage my clients to minimize refined sugars, processed foods, dairy and wheat. It’s not just about lifting weights — it’s about creating a sustainable foundation for long-term health and fitness.
MY APPROACH TO FITNESS COACHING IS… ‘Stimulate, don’t annihilate.’ The goal isn’t to push past limits recklessly — it’s to train smart and maximize results without overdoing it. If you can’t perform five to eight reps with good form, your weight is too heavy. Progress doesn’t always require heavy loads — consistency and technique matter more than people think.
WHAT REALLY RUINS EXERCISE IS WHEN YOU… compare yourself to others or dwell on your self-image or performance. Fitness is a personal journey, and everyone is at a different stage. I always remind my clients to focus on the present and where they want to go. That mindset is key to real growth and lasting success.
ONE PHRASE THAT’S ALWAYS STUCK WITH ME IS… ‘It’s not the size of the dog in the fight — it’s the size of the fight in the dog.’ This lesson has stayed with me not just in sports, but in life. Whether it’s injuries, adversity or setbacks, we all face challenges that test us. The key is picking yourself up, focusing on what you can control and moving forward.
WHAT MOTIVATES ME MOST IS… seeing my clients’ growth. Whether it’s losing 20 pounds, hitting a new personal record, resolving pain through targeted interventions, or simply going on more walks, those little improvements add up. Watching someone progress knowing I had a part in helping them makes all the effort worthwhile. Photo by Toby Fournet Photography
FIVE MINUTES with ...
BRADFORD HALL
Join us for an unforgettable afternoon of fashion, fun, and philanthropy at the 28th Annual Fashion Show & Benefit presented by the National Charity League of Southlake.
MARCH 2, 2025
HURST CONFERENCE CENTER, 2PM
100% of event proceeds will benefit 14 local philanthropies
Dr . Martin Luther King Jr. propelled the fight for racial equality in the 20th century, and today, his legacy continues with a lifelong commitment to justice for all. The city of Dallas is honoring and celebrating the extraordinary life of MLK Jr. as a beacon of hope and change through the 43rd annual MLK Day Parade.
Featuring approximately 250 entrants from various community organizations, church groups and nonprofits, this year’s parade will liven the streets of Downtown Dallas with marching bands, drill teams, colorful floats, performers, food trucks and much more. Presented by Hope Encourage Love Protect (H.E.L.P.), the MLK Day Parade is a testament to the power of community. It is one of many events occurring during the 2025 MLK Celebration Week, which also includes a day of reflection, candle lighting cer -
emony, equity indicators symposium, an MLK Fest and a scholarship and awards gala.
This family-friendly event encourages participants to give back to H.E.L.P. and The Martin Luther King Jr. Community Center. These nonprofits serve our community’s most vulnerable by providing health screenings, a food pantry, toiletries, school uniform assistance, supplies and other programs and events, including the MLK Day Parade Scholarship, which awards five high school seniors $3,000 each. Come and join thousands for a day of observance and remembrance as the world reflects on its historic past and hopes for a brighter future. Photo by Dallas District Attorney's Office
DETAILS
Jan. 20-21 Fair Park
TIANYU LIGHTS FESTIVAL
NOVEMBER 8 - JANUARY 19
JANUARY 1
FEEDSTORE BBQ | This annual winter-themed running event is back to test your lung capacity and leg muscles. Typically held in the colder months, these 5K and 10K races are known for their polar bear-themed setting where countless racers dress head-to-toe in their best wintry costumes. If you get too toasty running in your outfit, cool off with the post-race polar plunge, where participants can submerge themselves into a bone-chilling arctic pool.
MADDY SMITH
JANUARY 10-11
HYENA’S COMEDY CLUB | Best known for her appearances on MTV’s “Wild N Out,” this comedic sensation turned social media icon is taking the country by storm on her newest tour. Maddy’s notorious quick wit and fearless forward-speaking divulge an out-of-pocket humor that both engages and takes the crowd off guard. You may have seen her in one of her multi-million-viewed YouTube compilations or emerging on networks like BET, HBO and Barstool Sports, but now is your chance to catch her quippy humor live.
TEXAS TRUST CU THEATER | Venture into a parallel universe filled with vibrant colors, intricate creatures, immersive activities, cultural performances and world-class light displays. Follow the story of Koda and his father throughout this enchanting exhibit as they journey through the Amazon Rainforest, collecting memories throughout the day to fill their imaginations at night. If you successfully help Koda weave his story together in this magical fusion of plants and animals, you might receive a visitor’s treasure at the end of your adventure.
NOVEMBER 17 - FEBRUARY 4
4 nov 8- jan 19
MODERN ART MUSEUM OF FORT WORTH | Get lost in this enthralling photographic installment depicting the multilayered concepts of family, community and home. Presented by women and nonbinary artists, these visual works capture the essence of human connection with a documentarian twist. Showcasing a range of dynamic concepts through each artist’s unique perspective, these intimate narratives give you a peek into each person’s life and invoke feelings of familiarity and warmth that make you feel right at home.
Bold In The Cold 5K and 15K races happening on the beautiful trails surrounding Grapevine Lake. As runners and walkers congregate around the starting line at 8 a.m., bring your best cheers, chants and screams to share from the sidelines. With a portion of the proceeds benefiting the Lake Grapevine Runners and Walkers (LGRAW) Scholarship Fund, you’ll be a winner just by purchasing a ticket.
GRAPEVINE CONVENTION CENTER | Discover a transformative experience at this wellness event featuring more than 100 exhibitors focused on mind, body and spirit. Shop for breakthrough nutritional products, stunning jewelry and stones, essential oils, air purifiers and more. For a deeper connection, undergo bodywork, reiki, reflexology and intuitive readings that will leave you feeling good vibrations. Last but not least, unearth industry secrets with 24 different talks, forums and workshops covering the latest in holistic medicine and healing technologies.
KIMBALL ART MUSEUM | Calling all families for a fun weekend celebration including art making, face painters, performances, story times and complimentary admission to the special exhibition Dutch Art in a Global Age. Considered the first age of globalization, this 17th-century collection is joined with prints, maps, decorative objects and more, creating an extraordinary flourishing of Dutch culture. Make learning a fun experience by admiring these masterpieces in style, from wearing the art on your face to creating it on a page.
JANUARY 17 - FEBRUARY 8
BRICK FEST
jan 17- feb 8
FORT WORTH STOCKYARDS | Go around to Fort Worth’s historic district for the annual Stock Show and Rodeo that’s sure to throw your expectations out of the arena. With eye-catching performances, seat-gripping bull rides, live music, a livestock show, a petting zoo and more, this event is perfect for friends and families of all ages. With an array of local watering holes offering Texas-sized bites, let’s just be grateful there isn’t an eating contest in one of the timed events!
BIG LAUGHS WITH CEDRIC THE ENTERTAINER
JANUARY 18
TEXAS TRUST CU THEATER | Also known as the “Comedy King,” TV host of “Who Wants to Be A Millionaire?” and actor in big-screen hits like “Madagascar,” Cedric the Entertainer has certainly earned his title as a multi-talented showman. Sharpwitted and sharply dressed, Cedric connects with the audience using commonplace humor, old-school charm and charismatic storytelling that consumes the room. Returning to his roots in performing arts, Cedric is sure to shake the crowd with his signature sense of humor. Photo by Jamie Lamor Thompson
JANUARY 18-19
KAY BAILEY HUTCHISON CONVENTION CENTER | Calling building blocks enthusiasts of all ages! This one-of-a-kind event features life-size models, hands-on activities and exciting contests that excite the LEGO builder in you. Build your best creation yet, admire the intricate work of fellow creatives and buy or trade specialty merchandise that sets you apart from the rest. Learn more about the history of LEGOs at many workshops and presentations, get inspired by sharing your work at a special event and entertain the whole family with hands-on attractions you won’t find anywhere else.
SYMPHONIE FANTASTIQUE
JANUARY 23-26
MORTON H. MEYERSON SYMPHONY CENTER | This magnificent display of musical wonders and effects combine to tell a story that follows Hector Berlioz and his Shakespearian actress love interest. His passion-propelled Symphonie Fantastique journeys through the hero’s drug-induced visions, a pounding march to the scaffold and a demonic Witches’ Sabbath for a hair-raising theme. Conductor Giedrė Šlekytė makes her DSO premiere mastering Strauss’s tuneful Oboe Concerto with Principal Oboe Erin Hannigan in the spotlight.
SHEN YUN PERFORMING ARTS
JANUARY 24-26
jan 24-26
MUSIC HALL AT FAIR PARK | Witness the revival of classical Chinese dance and music rooted in traditional studies of grace, wisdom and virtues inherited from five millennia of Chinese civilization. This authentic cultural performance is teeming with stories and legends, vibrant costumes, 3Dprojected backdrops, original music and fun surprises that will delight your senses. Unveiling an entirely new lineup of dances, songs and musical scores, this new act draws inspiration from the “Middle Kingdom” of China, populated by dragons, sages and immortals living in divine harmony. Photo by Shen Yun Performing Arts
45TH ANNUAL DALLAS NATIONAL TRADE-O-REE
JANUARY 26-27
GRAPEVINE CONVENTION CENTER | If you’re a retired Boy or Girl Scout or have children and grandchildren who are Scouts, you’ll certainly appreciate the annual Trade-O-Ree (TOR). With some decades of collected memorabilia and merchandise, the TOR is a one-stop shop for all things in Scouts culture. More than 14,000 square feet of space awaits vendors and merchants bringing their aged treasures to pass off onto new homes, from patches and uniforms to pins and gear.
JANUARY 28 - FEBRUARY 9
MUSIC HALL AT FAIR PARK | In a paradoxical twist to the original playwright, this hilarious new musical takes a fresh look at a classic love story. "& Juliet” poses the question of what life might have looked like for Juliet had she not ended it all over Romeo. Created by the Emmy-winning writer from “Schitt’s Creek” and accompanied by contemporary hits like “Since U Been Gone‚” “Baby One More Time” and “Can’t Stop the Feeling,” the genius behind the stage is an indicator of a marvel for the crowd to see. The only tragedy would be missing it.
FEBRUARY 1
DALLAS | For three decades, the Too Cold To Hold half-marathon, 5K, 10K and virtual races have brought together runners, walkers and fitness enthusiasts alike. Featuring flat, fast courses with incredible views of White Rock Lake, it’s sure to be a fun run for everyone participating. Warm up with entrants and spectators at the after-party with complimentary warm drinks, free food, alcoholic beverages and live music. Sprint over to register, because the 30th-anniversary race will be one for the books.
FEBRUARY 1
RUSTIN PARK | The Association of Chinese Americans in Southlake, Texas (ACAST) is bringing back its biggest celebration for the Lunar New Year. With over 5,000 attendees, this community festival honors Asian customs and culture through a variety of fun family-friendly activities. Whether it involves live music and dance performances, calligraphy, puppet shows, authentic Chinese street food or a traditional tea ceremony, Southlake is looking forward to getting into the spirit of the spring festival.
In December, the American Heart Association went red for women’s heart health. The Hats For Hearts Tea and Luncheon spread awareness of heart health through a fun and festive afternoon. Attendees were treated to onsite health screenings and assessments, CPR demonstrations, a silent auction, a heartwarming survivor story and a fashion show. The event raised an impressive $200,000 to help fight against cardiovascular disease.
Heart.org
Bora Bora is home to breathtaking sights and experiences p.
Check Off Your Travel Bucket List
Southlake Style Staff Picks For Must-Visit Destinations In 2025
Anew year brings with it new experiences, whether that involves exercising, eating healthier, reading more books or simply taking a moment to pause and break away from the hustle and bustle of everyday life. While looking ahead to what the new year will bring, we polled our team to see which trips they’re most excited to cross off their bucket lists. Between luxurious coastal resorts and relaxing cabins tucked away in secluded mountainous regions, these are the 2025 vacations our team is dreaming about.
Bora Bora
A vast volcanic island surrounded by vibrant marine life, Bora Bora is a majestic tourist destination filled with breathtaking views and some of the finest oceanic experiences this side of the South Pacific. The star attraction of
this enchanting island is the lagoon, which is three times the size of the mainland and has thousands of fish swimming around the barrier reef. Tourists can see all of the colorful sea creatures up close through the boat’s glass bottoms or dive in and snorkel alongside all of the manta rays, marlins and friendly sharks that inhabit the crystal-clear waters.
As exciting as this underwater haven may be, the soft white sands of Matira Beach glisten just as much with its many resorts and beachside experiences. Sales & Marketing Director Nicole Tesoriero loves the idea of soaking in the natural beauty at the island’s many overwater bungalows, which come with their own plunge pools and steps into the sea. Sunset catamaran sails and jet skis are available to catch some waves, and ATV tours allow you to explore over
Dango, or Japanese dumplings, are a popular staple in the Dotonbori district.
11 square miles of lush terrain. Between all of the oceanic adventures that are waiting for you, it’s no wonder why this paradise is considered by many to be the Pearl of the Pacific. Tahiti.com
Nestled at the southernmost tip of South America, Patagonia is the ultimate destination for adventurers, nature enthusiasts and hikers alike. Straddling both Chile and Argentina, this vast untamed land offers some of the world's most awe-inspiring landscapes, from towering mountain peaks to sprawling glacial fields. Editor Cynthia Sklodowski is enchanted by the breathtaking grandeur of the 96-mile Perito Moreno Glacier, while the 13,000-square-kilometer ice field has its own spectacular views with snowy plains and peaks. Torres Del Paine National Park also features some scenic hiking trails between its dramatic alpines and azure lakes.
Wildlife encounters add another element of excitement to this wondrous region. Catch some condors soaring above the Andes, or visit Peninsula Valdes to see southern right whales and Magellanic penguins. For the explorer at heart, Patagonia’s fjords, volcanoes and ancient forests beckon with opportunities for kayaking, sailing, horseback riding, rafting and fly-fishing. Whether you're trekking through the remote wilderness or interacting with the local fauna, Patagonia offers a rare blend of serenity and adventure. Swoop-Patagonia.com
There’s a reason why Osaka has earned the nickname of Japan’s kitchen. With a rich culinary scene that exemplifies the mantra “kuidaore,” or “eat until you drop,” it’s no wonder why this bustling city is at the top of assistant editor David Dunn’s travel list. With street vendors sizzling up delicacies like Takoyaki grilled octopus, Okonomiyaki savory pancakes and deep-fried Kushikatsu, there’s more than enough to satiate your appetite and curiosity at the Dotonbori district.
Much more than a foodie city, Osaka is also home to a variety of cultural experiences you can’t find anywhere else. The Cup Noodles Museum showcases the history behind one of Japan’s most recognizable offerings while allowing attendees to make their own cup, and the Osamu Tezuka Manga Museum brings some of the most iconic anime characters to life. Plus, the little gamers in your family will love meeting Mario and all of his friends in the Mushroom Kingdom at Super Nintendo World. Whether you’re looking forward to the mouthwatering cuisine or the rich and captivating attractions, Osaka promises memories you won’t forget in 2025. City.Osaka.LG.JP
