3 minute read
Wellness
wellness FOCUS ON FITNESS
ROOF TOP RECREATION
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On Monday, Sept. 14, Fitness Pro Courtney Hutt hosted the first of many fitness classes on the Downtown Clubhouse rooftop. With the concerns over working out in a group fitness class during the pandemic and the overwhelming success of her first event, she decided to make these types of classes a mainstay while the weather is nice. She will now host Cardio Shred on Mondays, Turbo Shred on Tuesdays and Bosu Blast on Thursdays, all at 11:30 a.m. on the Downtown Clubhouse roof. Registrations required. Make your reservations by navigating to the Downtown Fitness calendar.
Virtual Personal Training & Nutrition Counseling
If Members are homeschooling the kids or working from home, they now have the opportunity to experience to your home with virtual personal training from your favorite MAC personal trainers and nutrition specialists! Sessions will be offered 30- and 60-minute increments. To learn more, contact: Paul Helfrich at phelfrich@mac-stl.org or 314-539-4453 Courtney Hutt at chutt@mac-stl.org or 314-539-4495
Festive & Fit
BOOTCAMP, BRATS AND BEER (DT) Celebrate fall with an old-fashioned cookout, but only after a good workout. On Thursday, Oct 8, get your sweat on with Courtney Hutt as she leads a fitness bootcamp on the rooftop of the Downtown Clubhouse garage. Then, reward yourself with beer and brats prepared by the Missouri Athletic Club food and beverage staff. Make sure to bring your own exercise mat. 5 p.m. - Bootcamp 5:45-7 p.m. - Beer and brats $15 per person. For more information, contact Courtney at chutt@mac-stl. org or 314-539-4495. Online reservations required. Make sure to sign up before Monday, Oct. 5, to reserve your spot.
FALL FAMILY FITNESS FEST (WE) On Oct. 10, at 10 a.m., join MAC’s newest trainer, Darcy Zenker, in the West Clubhouse parking lot for a spooktacular, social-distanced sweat session with your family and friends. Get in the spooky spirit with moves that will leave you feeling dead such as BOO-Burpees, Jack-o-Lantern Jumps, Zombie Runs and so much more! Choice of juice (pop-c/el verde) or smoothie (strawberry-banana/pumpkin protein) provided. The Scary Schedule 5 minutes - Monster Mash Warm-Up 20 minutes - Total Body Tabata Terror (set to devilish playlist) 20 minutes - Pumpkin Relays and Ghostly Games 10 minutes - Cats, Bats and Yoga Mats (scary stretch yoga flow) $12 per person Limited space available. Register online by Oct. 7.
>> wellness Massage Therapy at the MAC
Need to unwind? The MAC’s massage services are ready to help you relax after all of the stresses this year has brought. Massage therapy is available at both Clubhouses for Members’ convenience. For a limited time, new massage clients at the MAC are able to receive a one-hour massage at the rate of a halfhour massage. This offer is only valid for MAC Members who have not had a massage at the Club before now. Types of massages Members can receive include: Swedish, deep tissue, sports, myofascial release, neuromuscular, prenatal, cupping, rehabilitative and chair. To schedule a massage at the Downtown Clubhouse contact the Downtown Fitness Desk at 314-539- 4482. To schedule one at the West Clubhouse, contact the West Fitness Desk at 314-539-4433.
STAY IN SHAPE WITH CLASSES AT THE MAC Have you checked out the latest fitness classes at the MAC? Both Clubhouses offer a wide variety of classes to help you achieve your fitness goals. Navigate to the Downtown Fitness or West Fitness calendars to register. Remember: Registrations are still required to alll group exercise classes.
Put Your Best Foot Forward Enjoy a shoeshine special at the Downtown Clubhouse. Get three Shoe shines include men’s dress shoes, women’s dress shoes, shoe shines for the price of two! Members must bring in all three tennis shoes, golf shoes and boots. Services include shine, dying and pairs of shoes at the same time to receive the offer. refinishing. Visit Don Rushing in the Athletic Department for all of Shoeshines are available at the Downtown Clubhouse weekdays your shoe shine needs. from 5:30 a.m. to 1:30 p.m.
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