Missouri Athletic Club, Cherry Diamond, February 2018

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M I S S O U R I AT H L E T I C C LU B

A WHOLE NEW LEVEL Group Exercise Takes a Step Up

Special Athletic Feature: Spring and Summer Program Guide

Missouri Athletic Club Founded in 1903 FEBRUARY 2018 Cherry Diamond STAFF Publisher – Mike Schoedel Director of Communications – Jim Wilson Content Marketing Manager/Managing Editor – Amy Freeman Communications Coordinator – Emma Frey Design – Lilyann Rice General Manager – Wallace L. Smith To advertise, contact 314-539-4459 or efrey@mac-stl.org.

The Cherry Diamond Vol. 112/No. 2 (USPS: 102-560) is published monthly by the Missouri Athletic Club, 405 Washington Ave., St. Louis, MO 63102, (314) 231-7220.

Subscription - $48 per year, subject to sales tax.

PERIODICAL POSTAGE PAID AT ST. LOUIS, MO. POSTMASTER: Send address changes to Cherry Diamond, 405 Washington Ave., St. Louis, MO 63102

BOARD OF GOVERNORS Officers Mike Schoedel – President Tim Powers – Vice President Tim Slater – Second Vice President Talmage Newton – Secretary Paul David Shuff Jr. – Treasurer Class of 2018 Talmage Newton, Tim Powers, Mike Schoedel, Paul David Shuff Jr., Tim Slater Class of 2019 Andrew Carter, Matt Morris, Aaron Pawlitz, Keith Phoenix, David Smith Class of 2020 Tracy Beckette, Mark Brandom, Kevin Cantwell, Tim Malyszko, John Pennington

CONNECT @macstlouis

On the Cover FEB 18

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TIC CLUB M I S S O U R I AT H L E

A WHOLE NEW LEV ELUp

MAC MEMBERS TAKE COURTNEY HUTT’S MID-DAY TURBO SHRED CLASS IN THE NEWLY RENOVATED GROUP EXERCISE SPACE ON THE 11TH FLOOR OF THE DOWNTOWN CLUBHOUSE.

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Features

6 First Quarter Financial Report 11 Health & Wellness Special Section 16 Spring/Summer Athletic Program Guide

Departments

2 Upcoming Events 4 President’s Column 5 General Manager’s Column 7 Membership 9 Wellness

26 Hermann Trophy Banquet 29 Reciprocal Club Highlight

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Dining Clubs Within the Club Around the Club MAC Past Snapshots

SURVEY SAYS …

The first issue of the MAC’s Cherry Diamond magazine predates the Club’s grand opening. According to the survey results, it is still the medium most frequently used by members to receive Club news and information. Here are all the mediums listed in order of most frequently used to receive Club information: 1. Cherry Diamond magazine – ranked highest among 75+ age group 2. Email – ranked highest among 56-65 year olds 3. MAC website – ranked highest among 21-30 year olds 4. Signage/flyers around the Club – ranked highest among 31-35 year olds 5. Word of mouth/phone call – ranked highest among 21-30 year olds 6. Social media – ranked highest among 31-35 year olds F Facebook was the most popular social media channel.

Group Exercise Takes a Step

Special Athletic Feature: Guide Spring and Summer Program

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>> upcoming events

Speaker Series: Fearless Girls (WE)

February

SATURDAY, FEB. 10 Ladies and gentlemen, attend this interactive workshop with your favorite fearless girls ages 8-14. The program, led by Shannon Woodcock, will focus on the topics of bullying, self-image and societal impact.

11 a.m. – Registration 11:30 a.m. – Brunch 12:15 p.m. – Program $25 per person

Ballroom Dance Lessons (DT) FEB. 13, 20, 27, MARCH 6 Join professional instructor Lucy Fitzgerald for a weekly ballroom dance class featuring various steps.

6:30-9 p.m. $55 inclusive for Dance Club members $62.50 inclusive for non-Dance Club members

Good Fellowship Day (DT)

MTS Four Roses Tasting (DT)

Taste & Tour (WE)

WEDNESDAY, FEB. 7

THURSDAY, FEB. 8

The Mark Twain Society hosts another excellent tasting with Four Roses bourbon.

Enjoy cigars, hors d’oeuvres and of course, bourbon.

6:30-8:30 p.m. $35 per person plus gratuity for MTS members $39 per person plus gratuity for non-MTS members and guests

Introduce a guest to membership at the MAC, and enjoy complimentary drinks, appetizers and a look at the MAC’s athletic, social and dining offerings.

5:30-7 p.m.

Event is complimentary.

SATURDAY, FEB. 17 Gather for camaraderie and competition at this iconic annual event. This is a great event for new members to experience the wide variety of athletics and valuable fellowship that the MAC offers. Find the schedule of events online.

Check out the Foundation for the Arts' newly restored works.

9 a.m.-3 p.m.

Lunch served at 11 a.m.

Event is complimentary.

USE THE WEBSITE

to Register for Events

1. Login to the website (www.mac-stl.org).

2. From the member homepage, register for all events through the web calendar.

Access the calendar the following ways: F My MAC > Calendar F Within the Quick Links box under Reservations > Events Reservations can also be made by calling: F Downtown: 314-539-4470 F West: 314-539-4490 For any login or registration questions, contact webmaster@mac-stl.org.

No shows will be charged in full.

Please call with your own reservation.

Cancellations must be made at least 72 hours before the event to avoid a one-third charge.

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Annual Boxing Championship (DT) THURSDAY, FEB. 22 Please note: This awesome night of cocktails, cigars, dinner, and boxing is now wait listed. Call 314-539-4488 to become a sponsor.

6 p.m. – Cocktails and cigars 7 p.m. – Dinner 8 p.m. – Boxing $110 per person plus gratuity

March

Irish Whiskey Tasting (DT) WEDNESDAY, MARCH 7 Celebrate the luck ‘o the Irish with a special tasting sponsored by the Mark Twain Society.

6:30-8:30 p.m. $42.50 per person plus gratuity for MTS members $46.50 per person plus gratuity for non-MTS members

St. Patrick’s Day Parade (DT) SATURDAY, MARCH 17 Ride aboard the MAC float and pass out candy and goodies to the crowd!

12 p.m. – Depart from Downtown Clubhouse 1 p.m. – Parade begins Register online or call Michael Gray at 314-539-4471 or mgray@mac-stl.org to ride aboard the float.

Trivia Night (DT) FRIDAY, MARCH 23 Gather for a fun night out at the MAC Trivia Night benefitting the CSC! Silent auction, snacks, cash prizes, and beverages included!

6:30 p.m. – Registration and auction 7-10 p.m. – Trivia $35 per person

Easter Egg Hunt (WE) SATURDAY, MARCH 31 Join other families for a special egg hunt, Easter Bunny appearance, prizes, and more!

8-9:45 a.m. – Breakfast buffet 10 a.m. – Egg hunt Cherry Diamond F FEB 2018 F 3

from the president During my service as President of the Missouri Athletic Club, many members have asked me why I wanted to give so much of my free time to this role. I can sum up the answer with one word: PASSION. It is my passion to help our Club thrive for another 100 years as the premier athletic, dining and social club for business, professional and civic leaders and their families in the St. Louis region. No joke; how could I not be passionate about a Club where I spend an incredible amount of time with my family/friends, exercise, and attend unique events!? My wife is passionate about making the MAC Swim Team an incredible experience for our members and getting more women involved in the Club. My daughter is passionate about the MAC Swim Team and swimming. My son is passionate about soccer and having fun in the MAC gym. WHAT’S YOUR PASSION? F I recently marveled at the passion of our members who participated in one of the largest fitness classes ever held at the Club.

They were enjoying the newly refurbished Group Exercise Room on the 11th floor of the Downtown Clubhouse. See page 9 for photos and details, but better yet, check it out by taking a fitness class.

F Many tremendous examples of passion for soccer were displayed at the recent MAC Hermann Trophy banquet. Congratulations to winners Andi Sullivan and Jon Bakero.

Speaking of passion, do you realize that Carli Lloyd, one of the best, if not the best

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female soccer player in the WORLD spoke at this event? Folks, the MAC Hermann Trophy is the real deal! Thanks to our passionate members and staff, especially Greg and Annie Beekman, Jim Wilson and Teri Lee, for overseeing this unique event.

F We are so blessed that our members have expressed their passion for the MAC by contributing more than $150,000 since last June towards our three foundations.

For those who have contributed and to those that want to get involved, we invite you to the President’s Foundations’ Ball on Saturday, April 7 to celebrate the legacy of the Club. See page 8 for more information.

F Every year, I enjoy seeing the passion in our members who get together for Good Fellowship Day. If you haven’t participated in this athletic and fitness bonanza that oozes with camaraderie, YOU ARE MISSING OUT! Come to the Downtown Clubhouse on Saturday, Feb. 17 between 9 a.m. and 3 p.m. A complimentary lunch will be served in the Sportsman’s Club beginning at 11 a.m. When you come by for lunch, don’t miss the Art Foundation’s display of newly restored works.

F Many members have shown their passion for the MAC by serving on the Board of Governors or on a committee.

Please consider donating your talents to the Club by running for the Board or serving on a committee. We are looking for dedicated members. See page 8 for more information about becoming a nominee for the Board of Governors.

F The MAC’s middle name is ATHLETIC. Your passion for sports, athletic achievement, fitness and wellness helps drive the Board’s plans for enhancing the fitness areas at the West Clubhouse. The Board, along with our various task forces, are close to finalizing design plans and financing to make necessary improvements

at the West Clubhouse. These plans are based on modifying existing spaces so that our costs are appropriate, but at the same time, provide a substantial enhancement to our fitness areas.

F Where can you find so many employees who have passion for their jobs? Look around the MAC. Watch our staff show our facilities to prospective members. See them engage families on Friday nights. Hear those employees coach members in various sports or other activities. Watch them take time to serve and care. Bring a guest to the Taste & Tour event on Feb. 8 from 5:30-7 p.m. at the West Clubhouse and see how our staff connect with potential new members.

F Kudos to two members who really showed their passion this past year. Mark Gaertner and Governor Tim Powers took the lead by each proposing four new members in 2017!

Not only that, but they also helped these new members get acclimated. Please remember if you are a proposer or seconder, you are responsible for ensuring your prospective member understands the Club’s culture and values. This is best accomplished by attending events with them, dining together, and introducing them to other members.

The membership department and committee are happy to support you.

The MAC is full of passionate individuals who seek opportunities, experiences, and activities that help fulfill their passions. We can’t thank our members enough for making the MAC the best Club in town, and in my opinion, the whole world.

Passionate and having fun,

Mike Schoedel, President Missouri Athletic Club Follow me on Twitter @MACPREZ102

from the general manager The Missouri Athletic Club is a great organization because of its members, and you, its members, are great for many reasons, but especially for your exemplary generosity. On behalf of all the staff, I want to extend a sincere and emphatic “thank you” to all the members who generously gave to the Employee Holiday Fund.

Shortly before Christmas, these gifts were distributed to our staff through a formula that allows for no favoritism or partiality so that a front-of-the-house staff person receives the same amount as a someone in the back-of-the-house. No matter their position; all staff are incredibly appreciative so thank you for your generous gifts.

For more than a year, some of our staff have been working closely with members of the Board and Planning Committee on the MAC’s strategic plan. This has been a lot of work. The process began in 2016 under President Troy Robertson and was spearheaded by Governor Tracy Beckette.

Governor Beckette ran for a second Board term to continue leading this important project. We are thankful for not only the plan that came to fruition, but more importantly the process.

When looking back at past plans, white board brainstorming sessions, and survey results that all ask essentially the same questions: What’s most important to the future of the Club? Where should we focus our attentions? The same key areas repeatedly come up: finances, membership, governance, capital planning, management and staff, marketing and communications, and the foundations. As a result, we focused the plan on these areas. Special thanks to Amy Freeman, our Content Marketing Manager, who worked with Governor Beckette on compiling the documentation for all these areas into one digital 72-page document that’s easy to navigate.

The plan was approved at the December

Board of Governor’s meeting. It is considered a living document that will be updated annually. The approved plan is now posted on the MAC website under My MAC > Member Documents for your review. Please take a look at it to gain a better understanding of what we have been working on, what we will be working on, and what we’ve accomplished already. Feel free to direct any questions to Governor Beckette or myself.

As I mentioned, some pieces of the plan came out of the survey results and have already come to fruition such as introducing more evening fitness classes, which have been a hit, and renovating 5M and the 11th floor at the Downtown Clubhouse into new fitness spaces. We’re looking to renovate fitness spaces at the West Clubhouse as well. We have a process that we’re working through, and should be able to provide you with more details next month.

The project has been broken up into three phases. Phase 1A and Phase 1B will focus on the fitness center. Phase 2 will address all other related areas. Knowing preliminary numbers, we have funding within our capital plan for Phases 1A and 1B. Gov. John Pennington is leading a task force focused on funding for Phase 2. We will have a better idea of what the final numbers will look like on Feb. 1. Currently, we’re meeting with the city of Town and Country to talk about sprinklers, codes and other issues to ensure that we’re headed in the right direction.

The goal is to have everything ironed out by the President’s Foundations’ Ball on Saturday, April 7. At this celebration, we hope to formally launch the West Clubhouse fitness renovation project and start the renovation in or around April. The President’s Ball is going to be a big deal. We plan to celebrate our incoming and outgoing Presidents, the generous members who

support our foundations, and the Club’s values of tradition, community, and culture that our foundations support. If you’re not already a foundations’ supporter, join the AllStar program and receive reduced admission price to this grand event as well as be among the folks that we’re celebrating that night.

I am particularly excited to share that we’re doing something special by bringing in The Downtown Band from Music City USA to perform at this event. This Nashville band has a reputation for being one of the best live bands in the country. They have performed at many high-profile events such as inaugural balls and for celebrities such as Elton John, David Letterman, Kevin Costner, Keith Urban and Rascal Flatts. Check out some of the awesome performances on their website (www.thedowntownband.com); you won’t be disappointed.

Before we even get to this celebratory event, I want to thank the generous members who give to our foundations and our Charitable Society for Children, which is an extension of our Sports Foundation.

I also want to extend a special thanks to all the committee members on the CSC led by Nat Walsh. While this publication is at the printer, our CSC will present checks for $9,644.28 to each of the MAC’s three 2017 charities. That’s $28,932.85 total! These organizations will put the money to good use for the children in our community. It's so awesome to be part of an organization where giving is such an integral part of our culture.

I look forward to celebrating those who have given of their time, talents and resources at the President’s Ball in April.

Please join us!

See you at the Club,

Wally Smith, General Manager Missouri Athletic Club

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from the chief financial officer The Club’s fiscal year runs from September 1 through August 31. The first quarter of our 2017-2018 fiscal year ended on November 30, 2017.

During the first three months of our fiscal year, revenue from departmental operations totaled $2,945,322. This total was $51,875 less than plan and $44,873 ahead of last year.

Membership dues reached $1,995,402.

This total was $21,089 less than plan and $93,656 ahead of last year. Total resident members in November 2017 stood at 1,516 with total dues-paying members of 2,334; the corresponding totals for November 2016 were 1,459 and 2,284, respectively. In November 2017, there were 1,216 Platinum Partnership members and 422 Diamond Club members; last November’s totals were 1,061 and 487, respectively.

Unallocated costs have accumulated to $2,208,126 so far this year. This total is $18,266 greater than plan and $74,227 greater than last year.

Net operating cash flow (net income before depreciation) of $473,940 was generated during the first three months of our fiscal year.

This amount is $141,729 less than plan and $46,813 less than last year.

Capital expenditures during the quarter totaled $287,518. Of this total, $134,299 was spent Downtown and $153,219 was spent at the West Clubhouse.

The Club ended the quarter with $128,718 of cash on its balance sheet. The line of credit balance at the end of November 2017 was zero.

As of the end of November, the Club had long-term bank debt of $6,453,039 and MAC Redevelopment Corp., which owns our garage, had long-term bank debt of $514,732 for a total of $6,967,771. During the first quarter, principal payments totaling $179,374 were made on the debt.

If you have any questions concerning the Club’s finances, please contact the Club’s Chief Financial Officer, Larry Absheer, at 314-539-4477 or labsheer@mac-stl.org, or Pam Roth, the Club’s Director of Accounting & Financial Reporting, at 314-539-4400 or proth@mac-stl.org.

Larry Absheer, Chief Financial Officer 6 F Cherry Diamond F FEB 2018

YEAR-TO-DATE THROUGH NOVEMBER

FINANCIAL REPORTS AVAILABLE The audited financial statements of the Missouri Athletic Club for the years ended August 31, 2017 and 2016, are now available in the Club’s Accounting and Finance Department. Any member desiring a copy of the audited financial statements may request a copy from the Chief Financial Officer, Larry Absheer.

The consolidated financial statements include the accounts of the Missouri Athletic Club (the “Club”), its wholly owned subsidiary, MAC Redevelopment Corp. (the “Corporation”), and the Missouri Athletic Club Preservation Foundation (the “Foundation”), a related party under common control.

The Club generated operating revenues of $19,794,451 during 2017. This was up from $18,468,013 in 2016. Included in operating revenues are membership dues ($7,635,583 for 2017 and $7,309,137 for 2016), departmental operating revenues ($11,918,135 for 2017 and $10,963,852 for 2016), and initiation fees ($240,733 for 2017 and $195,024 for 2016).

Operating expenses totaled $20,004,236 in 2017, compared to $19,345,080 in 2016. Net non-operating revenues totaled $755,149 in 2017, compared to $1,792,732 in 2016. There was capital assessment revenue of $1,033,113 in 2016. There was a positive pension adjustment of $1,111,760 in 2017, compared to a negative pension adjustment of $1,498,532 in 2016.

The Club’s unrestricted net assets increased by $1,657,304 to $6,517,216 at the end of 2017, from $4,859,912 at the end of 2016.

The Corporation’s operating revenues were $216,000 during 2017. Operating expenses were $180,163. Net non-operating expenses were $27,615. Unrestricted net assets increased by $8,222. Unrestricted net assets were $738,679 at the end of 2017.

The Foundation’s operating revenues were $132,762 during 2017. Operating expenses were $117,577. Net non-operating revenue was $17,152. Unrestricted net assets increased by $32,337. Unrestricted net assets were a negative $1,969,856 at the end of 2017.

The Club’s long-term debt at the end of 2017 was $6,704,587 and the Corporation had long-term debt of $562,732. The corresponding numbers at the end of 2016 were $7,141,612 and $754,732, respectively. At the end of 2017, the balance on the Club’s line of credit was zero; the balance at the end of 2016 was $389,125.

If you have any questions about the finances of the Club or any of its related entities, please contact Larry Absheer at 314-539-4477 or labsheer@mac-stl.org or Pam Roth, the club’s Director of Accounting & Financial Reporting at 314-539-4400, or proth@mac-stl.org.

>> membership

Welcome

NEW MEMBERS FROM DECEMBER! Max Beffa was proposed by Dana LaBarge Ryan Beller (Juliette) of Abbott was proposed by Scott Dunavant Becky Brooks (Thomas) of Amy Studebaker Design was proposed by Andrew Walkte John Byrne (Kara) of Broker Benefit Services was proposed

by Robert Vatterott Clark Costello of CK Power was proposed by John Costello Wally Council (Elizabeth) of Chameleon Interiors was proposed by Dean Pilcher

TASTE & TOUR

Members and their guests are invited to attend a Taste & Tour event!

Guests can meet staff, enjoy complimentary drinks and hors d’oeuvres, tour the clubhouse and get a taste of the MAC membership experience.

Invite a friend, family member or coworker and show off your Club.

Thursday, Feb. 8 F 5:30-7 p.m. F West Clubhouse Register online or call 314-539-4438.

Jeffrey Davis (Natasha) of Missouri Baptist Medical Center was proposed by Tim Williamson

NEW MEMBER PROPOSER 2017 WINNERS

Trent Engler (Erin) of Jimmy Johns was proposed by Ed Wahl

Congratulations to Mark Gaertner and Governor Tim Powers for tying with four new members each in 2017! To become a leading proposer for 2018, invite friends, family, or coworkers to the Club and bring them into the MAC family of members!

James Glunt (Madeline) of Blackmore and Glunt Inc. was proposed by Tim Reed Max Hirbe of PWC was proposed by Tim Reed Erin Huber (Joe) of JES Holdings LLC was proposed by Monica Swoboda Kristen Iselin (David) was proposed by William Riesenbeck Brent Jansen of Mercer was proposed by Tyler Korte Adam Kazda (Carly) of Foundation to Restore Accountability was proposed by Carolyn Finke Michelle Nasser of Dowd Bennett LLP was proposed by Jim Bennett Sekhar Prabhaker (Sunitha) of Cedge Software Consultants was proposed by Tim Slater Kathryn Rallo (Derek) of Blush Boutique was proposed by John Pennington Alec Ramsdell of Ernst & Young was proposed by Scott Engelbrecht

Serving Our Community Since 1966

“We work each day towards the greater good of our customers, our fellow employees and our community.”

F.W. Rundquist C.O.B, C.E.O

Thomas Robbins (Brittany Burke) of Strategic Capitol Consultants was proposed by John Wilbers Paul Sabal (Danise) of Bates Architects was proposed by J. Boyd Hoffmann John Schreiber (Katherine) of Town & Country Pharmacies was proposed by Don Schreiber Bill Tracey (Donna) was proposed by David Weiss Andrew Trautman (Elizabeth) of Apex Systems was proposed

by Michael Hermann Tracey Trembath (Brian) of Kaemmerlen Electric was proposed by Robert Kaemmerlen Scott Trout (Jill) of Cordell and Cordell PC was proposed by Kellie Evans Ellen Vossbrink of JES Holdings LLC proposed by Monica Swoboda James Werner (Susan) of Cavallo Bus Lines LLC was proposed by Maureen Werner Caitlin Zimmerman (Joseph) of Core and Main was proposed

by Ed Wahl

Bill Rundquist MAC Member

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>> membership

PRESIDENT’S Foundations' Ball

Celebrating the MAC’s greatest supporters In lieu of the Foundations’ Gala this year, the Club will celebrate and thank its foundations’ supporters and incoming and outgoing Presidents at the President’s Foundations’ Ball.

SATURDAY, APRIL 7 | DOWNTOWN CLUBHOUSE F 6 p.m. – Cocktails F 7:30 p.m. – Plated dinner followed by dancing F $75 per person for foundations’ supporters* F $125 per person for members and guests Make a reservation online or call 314-539-4470. *Foundations’ supporters include All-Star givers, planned givers and sponsors.

Become a supporter by March 30, 2018 to receive the reduced admission price by contacting Cynthia Goudy (cgoudy@mac-stl.org). Contact Katie Maurer (kmaurer@mac-stl.org) to become a sponsor.

Now Accepting Nominations for the 2018 Board of Governors The Nominating Committee is currently seeking ten qualified candidates to run for the 2018 Board of Governors.

Don’t miss this rewarding chance to give back to your Club.

Not only is it a way to give back, but the experience is extremely rewarding. You will: F

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Learn more about the nuts and bolts of governance and strategic planning Have the opportunity to use your skills and passion to make an impact on your Club Work with MAC leaders and teams toward a shared goal Have the opportunity to work with professional and hardworking MAC staff Gain notoriety within the Club by promoting informed communication to membership Gain much more from your membership by providing value Develop a deep camaraderie that few ever forget

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If you are interested in running, please contact these members of the Nominating Committee: Brent Kaniecki 314-713-4474 Troy Robertson 314-249-8240 Kim DeMotte, Mike Eveler, Matt Gross, Krista Thompson, Neal Perryman, Chris Lawhorn, Tim VanRhein, Julie Ahrling, Brett Benyo, and Brandon Dempsey.

If you have questions about what board service is all about, feel free to contact any current Governor or Past Governor. They are more than happy to answer questions and share experiences.

The Club election will take place on May 3, 2018. Your letter of intent is due on or before March 1, 2018.

>> wellness

A WHOLE NEW LEVEL In early January, the newly renovated Group Exercise Room opened on the 11th floor of the Downtown Clubhouse. The MAC’s expert maintenance team led by Skip Bowders gutted and rebuilt the roughly 2,200 square foot space with new lighting, HVAC, flooring, equipment and sound system. The top-notch equipment includes free weights, a TRX system, water rowing machine, an AstroTurf

strip for weighted cardio exercises, a variety of punching bags and more! Members are using the space for group exercise classes and personal training sessions.

Contact Courtney Hutt for a tour of the space and equipment demonstration at chutt@mac-stl.org or 314-539-4495. Sign up online for classes that will be held in the revitalized space!

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SPONSORED CONTENT

A POWERFUL COMBINATION:

SIUE Researchers Innovate Imagery-Assisted Virtual Reality “You feel relaxed. You’re calm. You’re ready. You’ve prepared. You’ve gone through your routine. You’re confident.”

After hearing these words repeatedly, and watching himself through 3D goggles walk through his game routine and smash his best hits, Southern Illinois University Edwardsville baseball player Dustin Woodcock has increased confidence in his abilities. He and 21 of his teammates participated in imagery-assisted virtual reality exercises as part of an SIUE research project.

Lindsay Ross-Stewart, PhD, is the leading researcher of imageryassisted virtual reality in both athletics and medicine. As part of her innovative, applied research, she worked with the Cougars baseball team to study how athletes can use imagery-assisted virtual reality to increase their confidence and performance.

“Imagery is powerful,” said Ross-Stewart. “It’s not just seeing yourself doing something, but feeling and smelling it. It offers the entire five sense and kinesthetic experience of being an athlete, without actually going through the actions.”

Ross-Stewart’s academic career centers on imagery. She is an assistant professor in the School of Education, Health and Human Behavior’s Department of Applied Health, director of the exercise and sport psychology graduate program, and serves as the sport psychology consultant for the SIUE Department of Athletics. With the help of SIUE graduate students and colleagues, she is incorporating virtual reality into her research.

“Athletes who image are more confident, more motivated, have lower negative anxiety levels, and learn their skills and strategies faster,” she explained. “Imagery is effective, because it includes stimuli and response. It’s one skill you can give an athlete that positively impacts many parts of their game.”

“Until now, no one has focused on how virtual reality training can affect an athlete’s use of psychological strategies and their overall psychological skill,” Ross-Stewart added. Her research involving SIUE baseball players was a collaboration with SIUE Athletics, exercise and sport psychology graduate student Jeff Price, and SIUE alumni Chris 10 F Cherry Diamond F FEB 2018

Hawkins and Danny Jackson.

The program required the athletes to watch video of themselves via a smart phone application in virtual reality goggles. They watched the video from both first and third person perspectives, and practiced a guided imagery script as many as three times a day.

“Each player was able to film themselves hitting or pitching, several ways. We also filmed them with their walk-up music as they walked to the plate. We then created two individualized 30-second imagery scripts for each player that focused on their specific needs, whether that was to feel calm or to approach an action with intense focus.”

The study’s results showed significant changes in the players’ psychological practice skills, including automaticity, relaxation, selftalk and imagery, as well as psychological performance skills, such as activation and reduced negative thinking.

“It’s often said that the game is 90 percent mental and 10 percent skill-based,” said Cougars outfielder Jackson Layton, a junior studying marketing. “We used the virtual reality and imagery script before hitting sessions, practice, bed and any other down time. It was a great way to help with the mental aspects of the game.”

The research team implemented the program at a minimal cost, making it an effective tool for a variety of sports teams at both the high school and collegiate levels.

Now, Ross-Stewart is turning her focus to the medical arena to study the effects of imagery-assisted virtual reality on geriatric kneereplacement patients. She, Price and James Daniels, MD, JD, professor in the Department of family and community medicine, and sports medicine fellowship director at the SIU School of Medicine, have been awarded two grants to support their study. Data collection for the medical research will begin in spring 2018.

Photo: SIUE baseball players (L-R) Dustin Woodcock and Jackson Layton participated in an SIUE research project that studied the effect of imagery-assisted virtual reality on psychological skills.

Video: https://www.youtube.com/watch?v=KyUp42l4uOE

>> health & wellness special section

A WORLD OF WELLNESS Wellness is comprised of seven (more or less) key dimensions: physical, emotional, intellectual, social, spiritual, environmental and occupational well-being. The state of each of these dimensions influences a person’s quality of life. The Missouri Athletic Club offers programs, resources and networks pertaining to these dimensions to help optimize wellness for our members.

Physical Physical health can easily effect daily activities, quality of life, and performance.

A few ways to improve and maintain physical health is to implement consistent physical activity, eat well and get ample sleep every night.

To support member’s physical health, the MAC offers a variety of athletic and fitness programs. This issue of the Cherry Diamond outlines the upcoming spring and summer athletic programs available for kids and adults. See pages 16-25.

Team sports are not only great for physical activity, but also for the camaraderie among team members, which supports social well-being. Physical fitness helps release endorphins, which studies have shown improves emotional well-being. In addition to participating in basketball, golf, racquetball, squash, swimming, tennis and other programs, the MAC offers more than 30 group exercise classes, personal fitness training, team training, and nutrition counseling.

The Club boasts a wealth of options to remain physically and mentally fit.

Fitness centers featuring free weights, updated fitness equipment, spinning bikes, TRX modules and more are available at both clubhouses. An indoor pool at the Downtown Clubhouse offers water aerobics and lap swimming year-round, and the West Clubhouse outdoor pool is available for classes and lap swimming during the summer months.

The MAC’s personal trainers are skilled at making diet and exercise recommendations to improve overall health

and fitness levels and are dedicated to helping members succeed.

Bring a sports team to the MAC for offseason training with the Club’s experienced staff of coaches and trainers. Choose a preferred day and time and receive an eight-week program of specialized training to help your team stay fit, improve athletic performance and endurance, and reduce the risk of injury. This option is available for nearly all types of school, club and competitive teams.

Nutrition counseling is another service

that is offered at the Club. Each clubhouse features a registered and licensed dietitian that offers members nutrition education and consultation. An appropriate diet will vary depending on an individual’s goals such as weight loss or gain, addressing a specific health condition or sports performance enhancement.

The MAC’s professionals are available to assist members in reaching their own personalized goals with an eating plan created specifically for that individual.

For those who struggle with sleep, try continued »

ACCUCARE HOME HEALTH CARE AccuCare Home Health Care of St. Louis is dedicated to their community and to providing the best home care for their clients. This past year, AccuCare Home Health Care was a recipient of the BBB Torch Award 2017. This was the centennial anniversary for the BBB of Eastern Missouri. This prestigious award is granted to businesses in the community that uphold the highest ethical standards and have good business practices.

AccuCare Home Health Care of St. Louis actively volunteers in the community. They helped organize and work the health PICTURED, FROM LEFT: JACQUE fair at the Elks Club #9 which had over 40 people volunteer to donate their blood. The Elks work hard to serve the community PHILLIPS, RN, BSN, PRESIDENT AND FOUNDER; DANA PHILLIPS, and raise funds for many charitable causes in our area.

AccuCare Home Health Care of St. Louis was also recognized RN, BSN; JANE OLSEN, RN, DIRECTOR OF NURSING AND by the VOYCE, a local ombudsman program that sends OPERATIONS volunteers to visit seniors in nursing facilities in the St. Louis area, for having two outstanding caregivers. Ms. Jeri Worth received the Lifetime Achievement Award. Ms. Lucretia Carthans was honored as a Caregiver of the Year.

AccuCare Home Health Care of St. Louis strives to make St. Louis a better place to live!

Contact ACCUCARE 24-hours-a-day at 314.692.0020 or email jolsen@accucare.com.

Visit their website www.accucare.com.

Cherry Diamond F FEB 2018 F 11

>> health & wellness special section staying in one of the MAC’s overnight guest rooms for a change of venue.

Emotional and Spiritual A variety of factors can influence a person’s emotional or spiritual well-being. Some members find that the Club’s massage therapy and yoga offerings assist in these areas. Massage gives a sense of peace, calm, serenity, and relaxation.

The benefits of massage therapy aren’t just limited to mental well-being, but also include improved posture, increased circulation and joint flexibility, improved sleep, elevated white blood cell count and immune function, improved metabolic waste elimination, and is an effective, noninvasive treatment for soft tissue injuries.

Whether muscles have become tense from stress or a strenuous workout, the MAC’s massage therapists are available by appointment to assist with relaxation, rejuvenation and rehabilitation. Options include deep tissue, pre-natal, hot stone, Swedish, rehabilitative, cupping, and more. »

UROLOGY CONSULTANTS, LTD. Urinary incontinence, or the uncontrollable loss of urine, is far more than just a physical problem with many people suffering emotional consequences such as depression, isolation, and loss of dignity. Despite the frustrations caused by the loss of bladder control few people with incontinence seek help, often because of embarrassment or because they don’t realize that help is available.

Incontinence is a common condition that can occur at any age. It is estimated that 1 in 3 women will suffer from significant urinary leakage at some point in their lifetime. While less common, incontinence effects millions of men as well.

The two main types of incontinence are termed Stress incontinence and Urge incontinence. Stress incontinence is leakage with coughing, sneezing, laughing, and physical activity. Urge Incontinence is the intense need to empty the bladder and inability to make it to bathroom quickly enough before leakage occurs. This is often associated with frequent daytime or nighttime urination.

Options depend on the type of leakage you have and include: pelvic floor muscle exercises, medications, nerve stimulation, Botox injections to the bladder, and outpatient surgical procedures. Fortunately, these options are effective, minimally invasive, and covered by insurance making treatment available to most people.

Call 314-567-6071 (West County) or 618-288-0900 (Illinois) or visit ucl-stl.com or femaleurologystl.com to make an appointment with Dr. Bullock.

Do you suffer from Boot Camp Bladder and the Treadmill Trickle?

Urinary incontinence is one of the most common health conditions affecting 1 in 3 women. Effective treatment options are available for this frustrating problem. Urinary leakage is not a normal part of aging nor something a woman “just has to live with.” Over the last 15 years treatment of incontinence has changed dramatically. Options, depending on the type of leakage, include medications, pelvic floor muscle exercises, and in some cases outpatient surgery. Today’s surgical procedures are minimally invasive, do not require a hospital stay, have success rates in excess of 90%, are effective long term, can be performed in about 15 minutes, and in most cases women can return to work and near normal activities in just a few days.

Travis L. Bullock, MD and MAC Member Board Certified in Urology and Female Pelvic Medicine and Reconstructive Surgery Call 314-567-6071 (West County) or 618-288-0900 (Illinois) or visit ucl-stl.com or femaleurologystl.com.

12 F Cherry Diamond F FEB 2018

NEUROPAX CLINIC FOR PERIPHERAL NERVE SURGERY

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Consistent physical activity can drastically improve a person's mental well-being. Through the release of endorphins, exercise can treat mild to moderate depression and is an effective anti-anxiety treatment.

If you have a nerve problem it should be treated by a physician who specializes in peripheral nerve conditions. For instance, the most common peripheral nerve problem is Carpal Tunnel Syndrome and it is best treated by someone who specifically focuses on peripheral nerves. The nervous system is actually divided in to two categories, the central (CNS) (brain and spinal cord) and the peripheral (PNS), the hundreds of named nerves outside of the CNS. The peripheral nerves are important structures that relay information between the brain and all other parts of the body to provide motion, sensation, detection of pain, and control of organs. Because of the extensive interconnectivity of these nerves, it is imperative to have a thorough understanding of how these nerves affect each other. This in turn improves making a correct diagnosis and appropriate treatment plan, even in something as common as Carpal Tunnel. Treatment of the peripheral nervous system has seen significant improvements over the last 10 years, which has enabled a select group of surgeons to focus specifically on the treatment of its injuries and disorders.

Be smart about choosing your treatment doctors. After all, you are the chair-person of your own Board of Health.

Call 314-434-7784 or visit neuropaxclinic.com to make an appointment.

Yoga is an additional option for meditation and self-awareness as well as physical activity. Spend time each day, preferably in the morning, on mental clarity, meditation and breathing exercises.

This will help free the mind of “clutter” and reach a place of serenity. Yoga has also be shown to improve flexibility, muscle strength and tone, respiration, metabolism,

circulatory health and more. The MAC offers yoga classes at both clubhouses, so take advantage of this beneficial service.

Consistent physical activity can drastically improve a person’s mental wellbeing. Through the release of endorphins, exercise can treat mild to moderate depression and is an effective anti-anxiety treatment. Not only does exercise relieve continued »

Peripheral Nerve Surgery Hand & Wrist Surgery

Robert Hagan M.D. and MAC member Neuropax Clinic focuses on surgical answers for many forms of peripheral nerve pain.

Utilizing the established surgical techniques of nerve decompression, segmental denervation, and nerve repair techniques we are able to alleviate pain and restore sensation and function.

Healing pain. Restoring peace.

• • • • • • • • • • •

Carpal Tunnel Syndrome Cubital Tunnel Syndrome Thoracic Outlet Syndrome Tarsal Tunnel Chronic Groin Pain Chronic Migraine/Headaches Chronic Joint Pain Diabetic Peripheral Neuropathy Foot Drop Winged Scapula Nerve Trauma and Neuroma

Neuropax Clinic for Peripheral Nerve Surgery | St. Louis 12885 North Outer Forty Drive WMB North Tower Suite 380 St. Louis, MO 63141 (314)-434-7784

www.neuropaxclinic.com

Cherry Diamond F FEB 2018 F 13

>> health & wellness special section tension and boost mental stamina, but it can act as a distraction from negative thoughts that often cloud the mind during depression.

Social and Intellectual The Missouri Athletic Club’s mission is to be a premier social club. In doing so, the Club offers many annual events and more than 15 Clubs Within the Club to support members’ special interests and help members try new things.

Social interaction is key to maintaining strong professional relationships, fun fellowship and lasting friendships. The MAC’s Clubs Within the Club offer great opportunities for continued education and social engagement with others who share similar interests.

For example, groups such as the Business Development Group make it a point to offer seminars, presentations and round-table discussions on business-related topics for members to stay updated on current trends and to engage in networking with fellow professionals. The Dance Club mixes physical and intellectual elements together as ballroom dance steps are taught and rehearsed. The Mark Twain Society and Wine Society host educational tastings and dinners focused around particular libations and pairings.

The basketball leagues nurture a camaraderie like none other. The list goes on.

A sharp mind and excellent mental stamina contribute to overall wellness. Learn new things, expand knowledge about a particular topic, try a new hobby, engage with others in a social setting. Keep the mind active and use it regularly. This will result in improved mental function and will better the individual as a whole.

Environmental As someone once said, “find your happy place.” Surroundings or the environment are »

APEXNETWORK PHYSICAL THERAPY

We all have unique needs. That is why our mission at ApexNetwork Physical Therapy® is to provide the most sophisticated, individualized treatment and rehabilitation in an upscale environment. In short, we want to get you back to everyday living as safely and as quickly as possible.

How do we do this? It is really quite simple. We are staffed with experienced therapists who have advanced capabilities in orthopedic manual therapy, strength and conditioning, and rehabilitation. Our certified therapists are specialized in Physical Therapy, Industrial Rehab, Sports Rehab, Vestibular Therapy, Hand Therapy, and Aquatic therapy among others.

ASK YOUR DOCTOR TO SEND YOU TO APEXNETWORK PHYSICAL THERAPY ®

12 convenient St. Louis locations!

SERVICES: Physical Therapy | Sports Rehab | Hand Therapy Industrial Rehab | Manual Therapy * visit our website to see locations with specialty services *

www.apexnetworkpt.com 14 F Cherry Diamond F FEB 2018

Please visit one of our conveniently located facilities for a complimentary injury screen today!

• • • • • • • • • • • •

Ballwin/Town & Country Brentwood Chesterfield Des Peres Fenton Frontenac Lake St. Louis/Dardenne Prairie Maryland Heights Oakville Central West End South City University City

Visit www.apexnetworkpt.com.

significant factors in overall health and wellness. Time spent regularly in quiet and peaceful spaces lends itself to a decluttered mind and improved mood and sense of perspective. Everyday life is full of various stressors, aggravations and to-do lists that are a mile long. Take a step back and set aside time daily to refresh the mind and rejuvenate the spirit.

The Club provides a beautiful setting and relaxed atmosphere for decompression.

Soak in the hot tub, swim a few laps in the pool, book a massage, grab a drink in 1903, join friends or colleagues for lunch in the Sportsman’s Club, take a fitness class, read the paper in the Art Lounge, have dinner with the family in the Stan Musial Grille. The MAC is a happy place.

Occupational The last dimension of wellness is occupational health. Feeling satisfied and fulfilled at work plays a significant role in overall happiness. Keeping up with trends and current business strategies is one way to achieve professional success, which may lead to job fulfillment. Join the MAC’s Business Development Group that aims to provide excellent speakers, discussions and networking.

Although occupational health is usually focused on the professional work environment, it also encompasses life roles such as parenthood, volunteer time and extracurricular activities.

Take the time to balance work and play. Ease work stresses with a massage at the Club or a yoga class. Join a Club Within the Club to pursue an interest and further education outside of work. These experiences will ensure that time spent at work will be positive and fulfilling, which will then lead to increased energy and performance in other areas of life.

KATIE BOYD, PSY.D This time of year, millions of people are making resolutions to improve their physical fitness with a new diet or exercise plan. Unfortunately, far fewer people will do anything to improve their mental and emotional “fitness.” What about you?

Is there something you do to take care of your mental or emotional well-being? Certainly, physical exercise has mental and emotional benefits — we cannot deny the mind-body connection. However, for many individuals, psychotherapy serves as a mental and emotional fitness plan for breaking through emotional barriers to achieve their goals, DR. KATIE BOYD attain personal growth, or for improving overall happiness. Therapy does not exist solely to treat mental illness or to work through traumas. It can also be a preventative measure or “tune-up” for your mind and emotions that can help improve overall quality of life or to help you reach your full potential. Is it time to prioritize your emotional well-being?

Call 314-833-8833 or email katieboydpsyd@gmail.com.

10411 Clayton Road, Suite 209 | Frontenac, MO 63131 www.stlouisanxietypsychologist.com

Be the Best Version of Yourself Self-care is a necessity. If a dimension of wellness is lacking, take the time and utilize the resources at the MAC to improve it. Quality of life is a precious thing and deserves some TLC that can be found at the MAC.

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Spring & Summer | 2018 Athletic Programming The Club’s spring and summer programming for adults and kids is around the corner!

Sign up online at mac-stl.org.

RACQUETBALL

PRIVATE LESSONS The MAC's racquetball professional offers private or semi-private lessons.

CLINICS Old-World Craftsmanship Tomorrow’s Technology.

sm

One-hour clinics are offered periodically throughout the year for all ages and skill levels.

LEAGUES AND TOURNAMENTS State-of-the-Art Roofing and More. Since 1920.

SINGLES LEAGUE

F Tuesday | Level A and B | 7-8:30 p.m.

F Wednesday | Level C and D | 6-7:30 p.m.

DOUBLES LEAGUE

Open to all ages and skill levels.

F Thursday | 4-5:30 p.m.

CHALLENGE LADDER

Opportunity for all ages and skill levels to challenge each other in racquetball.

Preventative Maintenance · Roof Snow & Ice Removal 24/7 Emergency Roof Response Commerical · Residential | Slate · Tile · Flat · Shingle

314.534.4444 | Kirberg.com 1400 South Third Street, St. Louis, MO 63104 MAC Member: Charles Kirberg 16 F Cherry Diamond F FEB 2018

MAC RACQUETBALL CLASSIC

The men's and women's racquetball tour along with the top area high school players participate in this tournament.

CONTACT

Dave Schwent Racquetball Professional 314-220-7275 dschwent@mac-stl.org

Spring & Summer | 2018 Athletic Programming YOUTH PERFORMANCE

Runs in eight-week blocks in the spring, fall, and winter on Tuesday from 6:30-7:30 p.m. and Saturday from 1-2 p.m.

HIGH PERFORMANCE

Runs in eight-week blocks in the spring, fall, and winter on Monday and Wednesday from 5-6:30 p.m. and Saturday from 2-3:30 p.m.

ELITE SQUASH

Runs in eight-week blocks in the spring, fall, and winter on Tuesday and Thursday from 5-6:30 p.m. and Saturday from 2-3:30 p.m.

SQUASH For the most detailed and updated information, login to the MAC website and go to the Squash page. To register, or for more information, contact Adam Bews at 314-539-4455 or abews@mac-stl.org.

ADULT PROGRAMS The MAC offers squash programs with top-notch instruction for adults of all ages and abilities.

DOUBLES LEAGUE

Groups of four players are matched by a squash pro.

MEMBER/GUEST DOUBLES

Reigniting an old event. Find a non-member/guest to participate.

F Date: TBD F $30 per player

JUNIOR PROGRAMS The MAC offers squash programming for kids of all ages and abilities with the goal of nurturing a love of the game, encouraging good sportsmanship and building squash skills.

BACK TO SCHOOL CAMP

Runs the first and second week of August. Price varies.

JUNIOR CIRCUIT TOURNAMENTS

Three junior circuit tournaments are held each season. Cost is $40 to participate.

SPRING BREAK CAMP Dates vary in March.

SUMMER SQUASH CAMP

Runs the first three weeks of June for beginner, intermediate and advanced players. Price varies.

JUNIOR ROUND ROBINS

Youth put into practice what they learn through clinics and lessons. Great for all levels. Students play on Sundays.

Beginners from 11 a.m.-12 p.m., Intermediate from 12-1 p.m. and Advanced from 1-2 p.m. $20 per person. Sign-up required.

SQUASH EVENTS CLUB CHAMPIONSHIP AWARDS DINNER A recap of the championship finals day and the season as a whole!

F April date: TBD

PARENT/CHILD DOUBLES

Parents and their children team up to play doubles.

A and B flights.

F May 25-26 F $30 per adult, $15 per child

BEGINNER CLINIC

Saturday mornings from 9:30-10:30 a.m. Sign up weekly.

CLUB SINGLES LADDER

Play this new ladder through the U.S. Squash online system, and challenge other members to duel.

CONTACT

Adam Bews Director of Squash 314-539-4455 abews@mac-stl.org Cherry Diamond F FEB 2018 F 17

Spring & Summer | 2018 Athletic Programming WOMEN'S AND MEN'S WOMEN’S AND MEN'S SINGLES MATCHMAKER

Tennis pro Scott Stutz pairs players of all skill levels for singles and doubles matches. Contact Scott at 314-539-4411 to be included.

ADULT TENNIS The most detailed and updated information is available on the MAC website. Login to the MAC website to register online: Athletics > Tennis > Adult Tennis Calendar.

WOMEN'S WOMEN'S BEGINNER/INTERMEDIATE CLINIC

Classes will begin with instruction and demonstration of the day’s topic(s) followed by drilling of a new stroke or technique. Game-like play will also be used so participants can learn etiquette, rules of play, court positioning and strategy.

F Mondays from 10-11 a.m.

F Session One: June 4-25 F Session Two: July 9-30 F Session Three: Aug. 6-27 F Members: $60 F Guests: $78

WOMEN'S USTA CLINICS USTA 3.0 CLINIC

These practices are for any players interested in working on their singles and doubles match play at the USTA 3.0 level.

The format may vary weekly and will include certain stroke techniques, specific singles and doubles strategies and play.

F June 4-Aug. 27 F Mondays 11 a.m.-12:30 p.m.

F $16 per day

18 F Cherry Diamond F FEB 2018

MEN'S MEN’S LEAGUE PLAY F June 6-Aug. 31 F Wednesday, 8-9 p.m.

F Friday, 6:30-7:30 a.m.

F $16 per day

MEN’S 55+ AFTERNOON WORKOUT

CARDIO TENNIS

These pro-led classes emphasize aerobic drills to improve tennis skills and provide a good workout!

F June 5-24 F Tuesday: 9-10 am.

F Wednesday: 8-9 a.m.

F Friday: 9-10 a.m.

F $16 per day

LADIES INTERCLUB

These weekly practices usually involve a warm-up period, a drill period and a play period. Matches are held on Friday mornings. Those wishing to compete in the matches are encouraged to attend the practices to learn doubles strategies and practice with your match partner.

F May 22-Aug. 30 F “A” practice: Tuesday, 9-10:30 a.m. (held at Visitation) F “B” practice: Thursday, 9-10:30 a.m.

F “C” practice: Wednesday, 9-10:30 a.m.

F Contact Scott Stutz at 314-539-4411 to get involved.

Practice with Patrick McNally, then compete in interclub matches against other teams in the St. Louis area on Thursday. Contact Patrick at pmcnally@mac-stl.org to get involved.

F June 6-Aug. 29 F Wednesday, 2:30-4 p.m.

F $16 per day

OPEN COURT TIME

From Jun. 5-Aug. 28, all members may enjoy complimentary court time on Tuesdays between 6:30-9 p.m. Reserve court time online.

CONTACT

Kim Steinmetz Tennis Director 314-539-4413 ksteinmetz@mac-stl.org

CONTACT

Scott Stutz Tennis Pro 314-539-4411 sstutz@mac-stl.org

Spring & Summer | 2018 Athletic Programming

JUNIOR TENNIS Camps will be offered for nine weeks this summer from June 4-Aug. 3. There will be no class on July 4. Register for each week separately online. To register, login to the MAC website and go to Athletics > Jr. Tennis.

PERFORMANCE CLASSES These classes will include advanced progression of participants’ tactical, technical and mental skills. This will include developing offensive and defensive game styles, practicing specialty shots and creating different spins.

HIGH PERFORMANCE AGES 11-14

TOTS TENNIS AGES 5-7

These classes are geared to give young kids an enthusiasm for the game and develop their tennis skills!

F Tuesday, Wednesday and Thursday from 12-1 p.m. or 4-5 p.m.

F Location: West Clubhouse F Members: $48 per week F Guests: $58 per week

FUTURE STARS AGES 8-11

This program is for beginner and intermediate level children; courts are divided according to age and ability.

F Monday-Friday from 1-4 p.m.

F Location: West Clubhouse F Members: $200 per week F Guests: $260 per week

TOURNAMENT GREEN (Intermediate) AGES 11-14

These classes are for intermediate middle school-aged players who enjoy tennis and are moving toward the advanced-level class. These classes will emphasize further developing stroke techniques, adding specialty shots, strengthening core stability, and learning different playing strategies.

F Monday-Friday from 1-4 p.m.

F Location: West Clubhouse F Members: $200 per week F Guests: $260 per week

F Monday-Friday from 8:30-11 a.m.

F Location: TBD F Members: $250 per week F Guests/T-Part.: $335 per week (cost includes match play)

PEAK PERFORMANCE AGES 11-18

F Monday-Thursday from 8:30-11 a.m.

F Location: TBD F Members: $250 per week F Guests/T-Part.: $335 per week (cost includes match play)

VARSITY PERFORMANCE HIGH SCHOOL STUDENTS F Monday-Friday from 8:30-11 a.m.

F Location: TBD F Members: $250 per week F Guests/T-Part: $335 per week (cost includes match play)

CONTACT

Max Shapiro Director of Junior Tennis 314-539-4416 mshapiro@mac-stl.org Cherry Diamond F FEB 2018 F 19

Spring & Summer | 2018 Athletic Programming

YOUTH PROGRAMS From camps to specialized clinics, the MAC’s youth have opportunities to learn a new sport or perfect their skills and techniques through year-round athletic and activity programs. For the most detailed and updated information, login to the MAC website and register from the Youth Programs Calendar.

SPRING SPRING BREAK CAMP

Runs from March 12-16; you pick the days! Grades K-6.

Full Day: 9 a.m.-4 p.m.

Half Day: 9 a.m.-12 p.m. or 1-4 p.m.

Members: Full Day: $50 per day (includes lunch) Half Day: $25 per day (optional $7 lunch) Guests: Full Day: $65 per day (includes lunch) Half Day: $40 per day (optional $7 lunch)

SUMMER SUMMER CAMP MAC

Runs for 12 weeks, May 29-Aug. 17 for grades K-6 (no camp on July 4); you pick the weeks!

Full Day: 9 a.m.-4 p.m.

Half Day: 9 a.m.-noon or 1-4 p.m.

Members: Full Day: $185 per child per week (includes lunch) Half Day: $105 per child per week ($7 optional lunch) Guests: Full Day: $245 per child per week (includes lunch) Half Day: $135 per child per week ($7 optional lunch)

PRESCHOOL SUMMER BREAK CAMP For all camps, weekly rate will not be pro-rated.

Walk-in fee is $25 per week, and walk-ins will not be admitted if there is a wait list or if camp is at limit. No-show fee is $25.

20 F Cherry Diamond F FEB 2018

Runs every other week for six weeks May 29-Aug. 6 for ages F 3-5 (must be fully potty trained).

F 9 a.m.-noon F Members only: $149 per child per week (optional $7 lunch)

Spring & Summer | 2018 Athletic Programming

SPECIALTY CAMPS Specialty camps are offered throughout the summer and during the holidays. Weeklong camps include soccer, flag football, basketball, baseball, lacrosse, yoga and golf. Dates vary; login to the MAC website and visit the Youth Programs Calendar for details.

SUMMER FIELD TRIP CAMPS

Debuted in 2016, the Field Trip Camps are for children in grades K-6 and run from 9 a.m.-4 p.m. daily with lunch included. Registration is limited. No walk-ins accepted. Dates TBD; check MAC website for updates. Cost varies depending on activities and destinations.

GYM & SWIM

Kids in grades K-6 enjoy their day off on Presidents’ Day with activities and swimming at the Downtown Clubhouse.

Children will ride the shuttle from the West Clubhouse to the Downtown Clubhouse.

F 9 a.m.-4 p.m.

F $58 per child, members only

LACROSSE PROGRAMS

Specialty lacrosse programs are available to educate those new to the game and hone the skills of regular players.

SPORTS LESSONS & CLINICS

The MAC offers private lessons for children of all ages in basketball and volleyball. Clinics are held throughout the year in basketball, volleyball, soccer, baseball, golf and more.

MACTIVITIES Between October and May of each year, kids ages 5-12 and infant through age 4 enjoy age-appropriate games, sports, activities and movie nights on Fridays at the West Clubhouse.

F 5:30-8:30 p.m.

CONTACT

Joy Holdmeier Programs Manager 314-539-4468 jholdmeier@mac-stl.org

CONTACT

Caroline Brockhaus Youth Coordinator 314-539-4463 cbrockhaus@mac-stl.org Cherry Diamond F FEB 2018 F 21

Spring & Summer | 2018 Athletic Programming

SWIM AND DIVE Please visit the team site www.penguins.swimtopia.com for more detailed information and for registration.

SWIM – WEST CLUBHOUSE PENGUIN SWIM TEAM

The MAC Swim Team is a fun yet competitive team for children ages 5-18. Practice is offered five days a week and weekly meets are held on Monday nights.

PUFFIN SWIM TEAM

The Puffin Pre-team is for younger swimmers (ages three and up) who cannot yet swim the full length of the pool. The six-week Puffin Pre-team season offers practice three days a week and starts on Tuesday, June 5.

REGISTRATION PROCESS

For all families returning from the 2017 team (all participants and siblings), registration opens March 1. All 2017 Penguin and Puffin swim team members and their siblings will be guaranteed a spot on the 2018 team if registered before open enrollment begins on April 3.

For new families, registration opens April 3 and ends on May 21 for ages 12 and under and on June 11 for ages 13 and over.

The season begins on Thursday, May 31.

SWIM TEAM MEET DATES

May 30 – Meet and Greet May 31 – First day of practice June 4 – Penguin meet; time trials June 5 – First day of Puffins June 11 – Home swim meet June 18 – Away swim meet June 25 – Away swim meet July 2 – Home swim meet July 9 – Away swim meet July 13 – Home conference 11 and up July 14 – Away conference 10 and under July 16 – Swim banquet

CONTACT For registration questions, contact Janet Jones at 314-539-4444 ext. 7430 or jjones@mac-stl.org.

For general team questions, contact Stephanie Reh at msreh@sbcglobal.net.

22 F Cherry Diamond F FEB 2018

Spring & Summer | 2018 Athletic Programming DIVE – WEST CLUBHOUSE DIVE TEAM

Register children ages 5-18 for the MAC’s Dive Team.

Practices are Monday-Friday mornings and Tuesday and Thursday evenings. Meets occur on Saturday mornings from 9-10:30 a.m. There are typically three to four dive meets and one dive conference meet.

CONTACT

Nikki Hostnik at nikki@ehostnik.com

SWIM – DOWNTOWN SWIM TEAM SPRING WARM-UP

Led by head swim coach Lauren Fonseca and assistant swim coaches for ages six and up.

F April 14-May 19 F Saturday mornings at 9:30 a.m.

F $60 per person for six-week session

YOUTH LEARN-TO-SWIM CLINIC

Instructed by head swim coach Lauren Fonseca for ages four to six years.

F April 14-May 19 F Saturday mornings from 8:30-9:15 a.m.

F $60 per person for six-week session

2018 NACAD GREAT LAKES SWIM CONTEST

Compete by attempting to swim the lengths of four Great Lakes (approximately 2,004,040 yards). Only members may compete. Keep track of all laps swum (at MAC, another pool on vacation, etc.) between Feb. 1 and 28. No cost to participate! Forms are available at the Downtown Clubhouse Athletic Desk on 5M.

CONTACT

Rick Schneider Assistant Athletic Director 314-539-4434 rschneider@mac-stl.org Cherry Diamond F FEB 2018 F 23

Spring & Summer | 2018 Athletic Programming JUNIOR SUMMER CAMPS Camp covers all aspects of golf for all skill levels.

F June 25-29 and Aug. 6-10 F 9-11 a.m.

F Location TBD

GOLF

PRIVATE LESSONS Contact Maria to set up private golf lessons to improve your game. Email maria@mariapalozola.com to get started.

Maria Palozola, Head Golf Professional for the MAC and owner of St. Louis Golf Lessons, and her team of professional golf instructors offer junior camps, club fittings and private lessons.

For the most detailed information and to register, go to www.stlouisgolflessons. com/missouri-athletic-club-members-only and use the password MACGOLFSTAR to access the MAC's members-only page.

CLUB FITTINGS Maria is a certified Callaway Golf Staff member. Reach out to get fitted for golf equipment that fits your body and swing.

AccuCare Home Health Care of St. Louis AccuCare Home Health Care of St. Louis, locally RN owned and RN managed, is dedicated to providing seniors with the finest private, in-home health care.

In their home. On their terms.

At AccuCare, caregivers show clients the same level of compassion they would show their own families. Treating their clients as they would care for their own family is the driving force that allows AccuCare Home Health Care of St. Louis to provide exceptional care.

They make themselves accessible to clients by phone or email 24/7.

Dignity

Respect

Peace of Mind

Visit their website at www.accucare.com.

Contact us 24-hours-a-day at 314-692-0020 or email jolsen@accucare.com.

10131 Old Olive Street Road St. Louis, MO 63141 314-692-0020 Pictured, from left: Jacque Phillips, RN, BSN, President and Founder; Dana Phillips, RN, BSN; Jane Olsen, RN, Director of Nursing and Operations 24 F Cherry Diamond F FEB 2018

Spring & Summer | 2018 Athletic Programming FOUR TEAMS TRAVELING TO NACAD TOURNAMENT Four teams will travel to the NACAD Basketball Tournament April 26-29 at the University of Nevada – Las Vegas. The MAC’s teams will compete in four out of seven divisions (A, AA (ages 35+), Masters (ages 45+), and Golden Masters (ages 55+). Stay tuned for the list of players that will appear in an upcoming Cherry Diamond.

Sign Up

ABOUT NACAD NACAD (North American Association of Club Athletic Directors) is the organization made up of the Athletic Directors from private clubs like the MAC from North America. Each year the organization puts on multiple tournaments (basketball, squash,

golf, etc.), but the basketball tournament is by far the biggest tournament of all the sports. The tournament this year is expected to be the biggest yet with 40+ teams expected to participate across the seven divisions with 10+ clubs participating.

for the Double Elimination Basketball Tournament

taxi STLtaxi is the fastest, easiest way to order a taxi in St. Louis!

Registration runs from Feb. 19 to March 16.

Register early as space is limited. The tournament runs for four weeks ending in mid-April. Games are on Tuesday and

Heat Up with the Summer Basketball League

Thursday nights with a few Monday nights in the mix. Those who participate in the tournament will not be charged to attend the annual basketball banquet.

Download for iPhone or Android

Registration for the summer league begins in mid to late April and league play begins the week of June 4. Both clubhouses will offer leagues this season. $70 per person (pickup games are free) F Register online.

314-652-3456

CONTACT

Brought to you by Laclede Cab Company

Scott Mattingly Athletic Department Supervisor smattingly@mac-stl.org

Serving City, County, Airport

Cherry Diamond F FEB 2018 F 25

Bakero and Sullivan Awarded Hermann Trophy Carli Lloyd Headlines Banquet

Two-time World Player of the Year Carli Lloyd was at the MAC as college soccer’s rising young stars gathered for the presentation of the Hermann Trophy. A sold-out crowd filled the Missouri Room to watch the award be presented to the top male and female players in the country for the 2017 season.

Wake Forest University senior forward Jon Bakero (Sitges, Spain) and Stanford University midfielder Andi Sullivan (Lorton, Va.) received the MAC Hermann Trophy – a 10-pound crystal soccer ball – as National Players of the Year in NCAA Division I men’s and women’s soccer.

Bakero led the nation in scoring with 46 points on 16 goals and 14 assists. Runnersup for the men’s award were Stanford University senior defender Tomas HilliardArce and University of Indiana senior defender Grant Lillard.

Sullivan, a Hermann Trophy finalist a year ago, led the Cardinal to the national championship. The Pac-12 Midfielder of the Year has made seven appearances with the United States Women’s National Team.

Runners-up for the women’s award were UCLA sophomore midfielder Jessie Fleming and University of South Carolina senior forward Savannah McCaskill.

To conclude the event, banquet emcee Bill McDermott did a Q & A with Carli Lloyd, who shared her experiences growing into a World Cup star.

HERMANN TROPHY WINNERS ANDI SULLIVAN (STANFORD) AND JON BAKERO (WAKE FOREST) STAND WITH WORLD CUP HERO CARLI LLOYD (CENTER).

TOP ROW FROM LEFT: CARLI LLOYD SIGNS AUTOGRAPHS DURING THE VIP RECEPTION; FINALIST SAVANNAH MCCASKILL WITH HER COACH SHELLEY SMITH; FINALIST JESSIE FLEMING WITH HER COACH AMANDA CROMWELL; FINALIST GRANT LILLARD WITH HIS COACH TODD YEAGLEY. BOTTOM ROW FROM LEFT: FINALIST TOMAS HILLIARD-ARCE WITH HIS COACH JEREMY GUNN; WINNER ANDI SULLIVAN POSES WITH HER COACH PAUL RATCLIFFE; WINNER JON BAKERO JOINS HIS COACH, BOBBY MUUSS, ON STAGE; BILL MCDERMOTT INTERVIEWS CARLI LLOYD. 26 F Cherry Diamond F FEB 2018

>> dining

JACK BUCK Grille N E W S BLUES GAME SPECIALS

Don’t let the winter blues get you down!

Stop by the Jack Buck Grille before Blues games for beer and appetizer specials.

The MAC shuttle will be available to transport fans to and from the games.

LIVE MUSIC The Jack Buck Grille will offer live music on the second and fourth Saturdays through March. Tom Kelly will serenade diners on the second Saturday of each month.

Valentine's

D I N N E R On Feb. 16-17, go on a date for Valentine’s Day with your sweetie and enjoy a three-course dinner in the Jack Buck Grille for $50 per person.

View menus and make dining reservations online at mac-stl.org > Dining > Downtown Dining.

WEST CLUBHOUSE Specials HAPPY HOUR AT 1903

Take a break after work and enjoy a happy hour from 4-6 p.m. in the 1903 bar Monday through Friday.

F I S H F R IDAY S

$4 well cocktails F $5 house wine F $2 domestics F Wings and toasted ravioli 50% off

Order Homestyle to Go Order a delicious dinner for dine-in or carry out on Mondays! Orders can be placed online or by calling 314-539-7430 by 3 p.m. Pick up orders between 5-7 p.m.

VALENTINE'S DINNER

February 14-16, treat your sweetheart to a fancy dinner at the West Clubhouse for $75 per person.

Beginning Friday, Feb. 16, the West Clubhouse will offer fish options for the Lenten season.

View menus and make dining reservations online at mac-stl.org > Dining > West Dining.

Cherry Diamond F FEB 2018 F 27

>> clubs within the club

Adventures with the Forever Young Club

MISSOURI ALMANAC: WEIRD, WILD AND FILLED WITH FUN Carolyn Mueller, a St. Louis native, is an author, illustrator and Carnivore Keeper at the Saint Louis Zoo! She has combined her lifelong love of animals with an education in art and a degree in creative writing to author a series of children's books in which an

animal is the protagonist. Carolyn's latest work, “Missouri Almanac 2018-2019,” is a collaboration with a team of Missouri authors. They describe the Almanac as "weird, wild, and filled with fun, delivering the ultimate tour of the Show-Me-State."

Join the Forever Young Club and Carolyn Mueller at 11:30 a.m. on Feb. 16 at the West Clubhouse and get to know Missouri better.

HISTORICAL REFLECTION AT THE ST. LOUIS HOLOCAUST MUSEUM In December, 30 members of the Forever Young Club visited the St. Louis Holocaust Museum and Learning Center in the Jewish Federation Building on the Millstone Campus in Creve Coeur.

The Holocaust Museum, now more than 20 years old, depicts life in Germany and other parts of Europe for the Jewish and other communities prior to, during, and after the horrific era of Nazi dominance.

It tells the story through posters, audio recordings, pictures and videos that show the terrible experiences and conditions suffered by these communities. There is emphasis on the life experiences of Holocaust survivors who settled in St. Louis and rebuilt their lives after World War II. The museum visit began with a tour given by a very knowledgeable docent who explained the exhibits and answered Forever Young Club members’ questions. Following the tour, the group heard from the daughter of a Holocaust survivor, Vera Emmons.

She described her mother’s life and how it

was impacted by the Holocaust. Through videotaped interviews of Gerda, her mother, (supplied by the Steven Spielberg Foundation that documents the stories of Holocaust survivors) the group heard and saw how Gerda had lived a comfortable life in pre-war Berlin where her father served as a judge. However, upon Hitler’s rise to power, her life took a terrible change. The result was that her parents and only sister perished in a concentration camp.

According to Forever Young Club members who attended the tour, this visit was a worthwhile opportunity to learn about a very sad part of history. Others described the visit as moving, incredible, worthwhile and wonderful. Many expressed an intention to return to the museum to learn more.

Following the museum visit, the group enjoyed a delicious meal at the Il Bel Lago restaurant in Creve Coeur where members had an opportunity to review and discuss the impact of what they had learned and experienced from the morning’s tour.

St. Austin School now enrolling PreK-8

Open House Thursday, February 8 7:00 pm 1809 Des Peres Rd St. Louis, MO 63131 SaintAustinSchool.org 28 F Cherry Diamond F FEB 2018

CWC

Meetings

The MAC offers a variety of Clubs Within the Club to bring together members with common interests.

Apollos Mondays, 7 p.m., Downtown Book Club Second Thursday of the month, 5:30 p.m., West Business Development Group Third Thursday of the month, 7:15 a.m., Downtown Forever Young Club Third Friday of the month, 11:30 a.m., West Invitational Sanctioned Bridge Second and fourth Tuesdays of the month, 6:15 p.m., West Military History Club Fourth Tuesday of the month, 11:30 a.m., Downtown Toastmasters First and third Wednesdays of the month, 5:30 p.m., Downtown For more information, visit mac-stl.org or call 314-539-4402.

See our website for more on 2018 Summer Camps: Literature Sewing Calligraphy Language Creation Rockets & Science

Enjoy Boston this winter.

Enjoy thisor Celtics winter.

Whether you’reBoston going to see the Bruins game, coming to look at colleges/universities or just want to visit historic Boston, enjoy the convenience Whether to see the Bruins Celtics to look of stayingyou’re at Thegoing Harvard Club.

You'll be or right in thegame, heartcoming of the city with at easy access colleges/universities or just want to visit historic Boston, enjoy the convenience to all that Boston has to offer. of staying at The Harvard Club. You'll be right in the heart of the city with easy access to all now that Boston to offer.

From throughhas February we're offering our reciprocal club members a winter rate of

Enjoy Boston this winter.

*$239 per night (plus taxes). While staying with us, please be sure to also visit Veritas or From now offering our reciprocal club members a winter rate of Whether you’re going to see we're the Bruins or Celtics game, coming to look at ClubPub forthrough lunch orFebruary dinner. *$239 per night (plusortaxes).

While with us, please be sure to also visit Veritas or colleges/universities just want tostaying visit historic Boston, enjoy the convenience ClubPub for lunch or617-536-1260 dinner. of staying at The Harvard Club. You'll right in the heart of the city with easy access For reservations call or be email frontdesk@harvardclub.com. to alllook thatforward Boston to has to offer. you to the Club.

We welcoming Whether you’re going to see the Bruins or Celtics game, coming to look at For reservations call 617-536-1260 or email frontdesk@harvardclub.com. colleges/universities orrooms just want to visit historic Boston, enjoy the convenience *This rate applies to standard and is good for bookings only. Based availability. mention We look forward toFebruary welcoming you to thenew Club.

From now through we're offering our reciprocal clubonmembers aPlease winter rate of this offer when making your reservation. of staying at The Harvard Club.

You'll be right in the heart of the city with easy access *$239 per night (plus taxes). While staying with us, please be sure to also visit Veritas or *This applies to standardtorooms to allrate that Boston offer.and is good for new bookings only. Based on availability. Please mention ClubPub for lunch has or dinner.

Enjoy Boston this winter.

this offer when making your reservation.

From now through we're or offering our reciprocal club members a winter rate of For reservations callFebruary 617-536-1260 email frontdesk@harvardclub.com. *$239 night (plus taxes). While staying with us, please be sure to also visit Veritas or We lookper forward to welcoming you to the Club.

ClubPub for lunch or dinner. *This rate applies to standard rooms and is good for new bookings only. Based on availability. Please mention this offer when making your reservation.

For reservations call 617-536-1260 or email frontdesk@harvardclub.com.

We look forward to welcoming you to the Club.

*This rate applies to standard rooms and is good for new bookings only. Based on availability. Please mention this offer when making your reservation.

Cherry Diamond F FEB 2018 F 29

>> around the club

NEW RECIPROCAL CLUB IN KANSAS CITY

Founded in 1956, the Carriage Club is one of the oldest private clubs in Kansas City.

The beautiful and sprawling property rests on more then 6.6 acres of prime real estate, one mile southwest of the Country Club Plaza, Kansas City’s most prestigious dining and entertainment district.

Carriage Club is unique in that it is the only Club in the Kansas City area that

features an ice rink, making it virtually a year-round Club. Carriage Club is also one of only two clubs locally to have platform tennis courts. The Club erects two inflatable bubbles to cover five of the Club’s ten tennis courts from October through March. The state-of-the-art fitness center houses cardio equipment, circuit training machines and free weights as well as an

aerobics room. Great food is an integral part of every memorable event, and Carriage Club features five member-dining rooms to socialize and entertain friends.

Carriage Club looks forward to serving Missouri Athletic Club’s members with the utmost care. Commitment to superior, discerning service is our goal. We invite you to experience Carriage Club!

5301 State Line Road • Kansas City, MO 64112 • 816-363-1310 • www.thecarriageclub.com

F E AR LES S GIR LS

Ladies and gentlemen, attend this interactive workshop with your favorite fearless girls ages 8-14. The program, led by Shannon Woodcock, will focus on the topics of bullying, self-image and societal impact.

SATURDAY, FEB. 10

11 a.m. – Registration F 11:30 a.m. – Brunch F 12:15 p.m. – Program West Clubhouse F $25 per person (The first 25 to register will receive a complimentary gift bag.)

Register online or call 314-539-4490.

30 F Cherry Diamond F FEB 2018

CLARENCE “C-TRAIN” EDWARDS (CENTER) STANDS WITH THE WHEATON COLLEGE HOCKEY TEAM IN THE MAC’S SPORTSMAN’S CLUB WHEN THEY MADE THEIR ANNUAL VISIT IN EARLY NOVEMBER. PHOTO CREDIT: KARI R. FREY, FREYTOGRAPHY

Wheaton College Hockey Team Continues Annual Visit Clarence “C-Train” Edwards, general manager of the Wheaton College hockey team, celebrated his 20th anniversary of bringing his team to the Missouri Athletic Club. The group has visited the Club annually since 1998.

In his younger years, Clarence served in the army for 13 years including assignments in Germany, Italy and South Korea. After time at various bases such as Fort Leonard Wood, Fort Polk and Fort Eustis, Clarence found himself at the Wheaton College ROTC department. He gained the rank of staff sergeant and ended his duty in 1982.

At that time, Clarence became an assistant to the hockey team, soon became the staff advisor and eventually landed the title of

general manager. He notes how blessed and honored he is to be a part of the Wheaton hockey program. He possesses a strong faith in Jesus Christ and fully believes in the mission for Christ and His kingdom.

Since beginning as general manager of the team, Clarence has continued to guide his men ever since. The team appeared in the play-offs in the late 1980’s and early 1990’s. In 1993-1994, the team suffered the devastating loss of freshman player Jeff Keul in a serious auto accident, and five other players sustained injuries. For the next 21 years, the team raised funds to function but never lost its fire and tenacity. In more than 50 years of existence, the program has produced more than 250 young men

who play for Christ and actively spread the gospel.

A statement from the 2005 yearbook sums up the Wheaton hockey team well: “Far back in the annals of Wheaton history lurks an intriguing story; a handful of idealistic young men, sharing a common dream, unite in noble effort. They endure ridicule, exhaustion, and physical abuse like few today can imagine. They press on, never disheartened by crushing defeats and humiliations. Ultimately, they live to see their dream become reality, and their legacy lives on at Wheaton today. Fifty plus years later, the Wheaton hockey team continues the work begun by those brave men.”

OF Artist THE Month MARILYN ROBINSON

PRO SHOP

Valentine's Day

SALE

Find something for your sweetheart and take an additional 20% off the already reduced prices at both Pro Shops from Feb. 5-11.

As a self-taught artist with social interests and a love of nature’s beauty, Robinson attempts to manifest complex and unique artistic aspects of nature and cultural compositions into her artworks. Her primary artistic mediums are fine art photography and multi-media painting. She prefers printing her photographic images on canvas and often enhances them with acrylic paints, wire, textured gels, beads, and fabric to create particularly unique abstract compositions.

Inspired by her own culture, her travel experiences, sociology/anthropology college studies, art classes, and human services career, Robinson’s fine art photography and paintings illustrate her fascination with the incredible complexity, artistry, and spiritual beauty of today’s cultures, particularly those that have grown out of African ancestry. She enjoys sharing and celebrating that spiritual beauty, through her art. She has published six photo art books, documenting the artistry of her nature and culture compositions fine art photography.

To purchase any work on display, please contact Janet Jones at 314-539-7430.

Cherry Diamond F FEB 2018 F 31

>> mac past

A SWEETHEART

Celebration

In February 1944, members celebrated Valentine’s Day with a dance held at the MAC. The event saw a record crowd as couples came out in force to spend a romantic evening together.

To this day, the Club remains a prestigious spot for couples to enjoy excellent dining, atmosphere and top-notch service. Spend Valentine’s Day 2018 at either clubhouse! Chefs Bart Philipps and Grant Higgs offer delicious dinner options perfect for a romantic evening together. See page 27 for more information.

Mark your calendars for the upcoming MAC Happy Hours. In addition to serving up great drink specials, these events are a great opportunity to meet new members and introduce friends and colleagues to the Club. No reservations are required.

HAPPY

Summer!

Downtown Wednesday, June 25 Wednesday, July 23 Thursday, Aug. 14 5-8 p.m.

West (Poolside) Saturday, June 14 Saturday, July 12 Saturday, Aug. 23 1:30-4:30 p.m.

M EMBER S ONLY

MEMBERS ONLY BUSINESS DIRECTORY BUSINESS & PROFESSIONAL DIRECTORY

Reserve Your Spot MARKETING AND PROMOTIONAL MATERIALS in the Upcoming Roster

Security SECURITYServices SERVICES

Carl W. Winters

Promote your business, products or services and connect with fellow members with a Business Directory AGENCY ad in the annual MAC roster. Because FULL SERVICE Club membersApparel refer to itFthroughout the year, advertising in the Roster offers Promotional Products your business great exposure.

Motivation & Incentives F Corporate Gifts

Michael J. hackett President & ceO

314-644-3600 ext. 101 F cwinters@mihmarketing.com Ads startmihmarketing.com at just $60 – contact Becky Rasmussen

9811 South Forty Drive • St. Louis, MO 63124 314.432.4200 • FAX 314.432.7999

at 314-539-4447 or brasmussen@mac-stl.org.

IDEAS F SOLUTIONS F MEASURED RESULTS

Insurance

Advertising

INSURANCE

Want topartner see your Your in business HERE? Buy an ad in the Cherry Diamond and reach the best customers around – yourand fellow members!

Insurance

Risk Management

32 F Cherry Diamond F FEB 2018

Nobody cares for eyes more than Pearle.

•

Rick C. Koelz Owner/Partner Missouri General Insurance Agency, Inc.

Insurance Brokers for Business, Personal, and Employee Benefits

For advertising to reserve your providingrates, qualityand service since 1981 spot in an upcoming issue, contact Becky BUSINESS • HOME/AUTO • LIFE/HEALTH Tim Powers Rasmussen at brasmussen@mac-stl.org 1227or Fern Ridge Parkway • St. Louis, MO 63141 Agent/Broker 314-539-4447.

(314) 922-8958 (c) • (314) 983-2361 (p) www.missourigeneral.com

WANT TO SEE YOUR BUSINESS HERE?

MAC Governor FORE! Optical

SUNSET HILLS Locally owned

Over 1000 Frames personally selected by owners:

314-983-2311 FernCherry Ridge Parkway Place an ad 1227 in the Diamond Direct: and reach the best Cell: 314-753-2231 St. Louis, MO 63141 Rick C. Koelz prospects around – your fellow MAC members!

Fax: 314-432-2648 314-432-6464 Owner/Partner

Toll Free: 1-800-432-9170

www.missourigeneral.com For advertising rates and details, contact Emma Frey rkoelz@missourigeneral.com at 314-539-4459 or efrey@mac-stl.org.

Vacation Rental

DELUXE Lake of the Ozarks Condo 1/3 LLC Interest

MAC snapshots ETHAN LAYCOB MADE THE 100 BALL RALLY TENNIS CHALLENGE LIST BY HITTING MORE THAN 100 CONSECUTIVE TENNIS BALLS AGAINST KIM STEINMETZ.

JIM CITTADINO, LINDA WHITAKER, RAY SPENCER, AND MARY ELLEN LUTZ BATTLE EACH OTHER IN A GAME OF BRIDGE.

AFTER SERVING THE MAC FOR 34 YEARS, PAM EVANS (LEFT) RETIRED ON JAN. 12. SHE CELEBRATED HER LAST DAY WITH CLOSE FRIEND BETTY HINES (RIGHT).

KELLY, MARGARET, ANNIE AND GREG BEEKMAN STAND WITH CARLI LLOYD (CENTER) AT THE HERMANN TROPHY VIP RECEPTION.

THE KIRKWOOD UNITED 11U BOYS SOCCER TEAM, INCLUDING MEMBERS PATRICK SCHOEDEL, LIAM MCALONE, AND JACK REH, SNAGGED A PHOTO WITH CARLI LLOYD AT THE HERMANN TROPHY VIP RECEPTION.

KENT BRUEGGEMANN (2017 WINNER), FOUNDER BOB BARNES, AND ERIC MARTIN (2016 WINNER) AT THE SILVER RACQUET TOURNAMENT AWARD PRESENTATION. THE EVENT RAISED MORE THAN $3,500 FOR THE CHARITABLE SOCIETY FOR CHILDREN THROUGH INDIVIDUAL CONTRIBUTIONS.

See more photos on Facebook!