Missouri Athletic Club Menu of Massage Services
Whether muscles have become tense from stress or a strenuous workout, the Missouri Athletic Club’s massage therapists are available by appointment to assist with relaxation and rejuvenation.
Therapists
Locations
Jerrad Benton (JB)
F
Downtown (DT) or West (WE)
Robyn Farris (RF)
F
West (WE)
Mark Freidman (MF)
F
West (WE)
Lauren Machuga (LM)
F
West (WE)
Kelly McNally (KM)
F
West (WE)
Teah Sparks (TS)
F
Downtown (DT)
New-Client Special
Get a one-hour massage at the half-hour rate; valid only for first-time MAC massage clients; members only.
Swedish A soothing massage, using kneading and gliding strokes, for the mind and body that promotes stress and tension relief, increased circulation, as well as full body relaxation. WE Therapists: JB, MF, RF, KM, LM F DT Therapists: JB, TS 60 minutes: $68 members/$83 guests 90 minutes: $95 members/$110 guests
Deep Tissue Uses specialized techniques that allow the therapist to reach the deeper layer of muscle. Deep tissue focuses on target problem areas, aches, pains and muscle tightness. It helps promote increased muscle function, range of motion and pain relief. WE Therapists: JB, MF, RF, KM, LM F DT Therapists: JB, TS 60 minutes: $68 members/$83 guests 90 minutes: $95 members/$110 guests
Swedish and Deep Tissue Additions Reiki Lymphatic Drainage Reflexology Myofascial Release Neuromuscular Therapy
F $10 each Trigger Point Therapy Myofascial Cupping Aroma Therapy Pain Relieving Salve Take-Home Pain Relief Mix
Sports Used as a means to prevent and heal from activity-related injuries. Receiving this massage a few days before an event helps prepare the body with proper blood flow and stretching. Pre-event massage is a very vigorous massage that lasts only a few minutes immediately prior to an event. Post-event massage is done shortly after an event to prevent soreness, help the muscles relax, and avoid cramping. Regular massages while training for a sporting event will assist in muscle recovery and flexibility. WE Therapists: JB, KM, LM F DT Therapists: JB 60 minutes: $68 members/$83 guests 90 minutes: $95 members/$110 guests
Neuromuscular Therapy This hands-on orthopedic massage technique seeks to stimulate muscular release using friction and perpendicular digital pressure on areas of high neurological activity within the muscle tissue, called trigger points. This treatment causes the nerve supplying the tissue to slow down, decreasing pain in the trigger point, and releasing tight muscle tissue. Effective for chronic pain, restricted range of motion, and postural dysfunction. WE Therapists: JB, MF, LM F DT Therapists: JB 30 minutes: $50 members/$65 guests 60 minutes: $80 members/$95 guests
Pre-Natal Promotes circulation and reduces edema that causes much of the aches and pains during pregnancy/postpartum. Pregnancy massage reduces stress and tension on weight bearing joints, leading to better sleep and less anxiety. Special padding and pillows are provided to ensure the clients comfort. WE Therapists: MF, KM, LM F DT Therapists: TS 60 minutes: $80 members/$95 guests
Hot Stone Uses smooth basalt stones massaged directly on the body. It can be utilized as a Swedish massage as the warmth provides relief of muscle tension, pain and promotes a deep state of relaxation. As the muscles are softened by the heat, the therapist can also provide a deep tissue massage to relieve areas of tighter muscle tension. WE Therapists: KM, LM 75 minutes: $90 members/$105 guests
Rehabilitative Beneficial to clients experiencing moderate to severe pain, and/or moderate to severe limited range of motion. The therapist is able to isolate and treat the source of the client’s problem utilizing orthopedic muscle testing and massage techniques, massage cups, and pain relieving salve. Treatments are isolated to one or two body parts. Comparable to medical massage. WE Therapist: JB F DT Therapist: JB 30 minutes: $70 members/$85 guests 60 minutes: $130 members/$145 guests Six 30-Minute Sessions: $375 members/$450 guests
Myofascial Release This hands-on orthopedic massage technique involves slow, gentle sustained pressure to stretch the body’s web-like connective tissue network, called the fascial matrix. Restrictions in the fascial matrix can decrease range of motion, contribute to nerve impingement, and distort postural alignment. Applying myofascial release warms and stretches out fascial restriction, returning the body to normal function WE Therapists: JB, MF, RF, KM, LM F DT Therapists: JB 30 minutes: $50 members/$65 guests 60 minutes: $80 members/$95 guests
Myofascial Cupping Utilizes “reverse pressure” by placing silicone massage cups on the client and initiating suction. Cupping increases localized circulation, stretches connective tissue, and moves lymphatic fluid. Clients experiencing pain, limited range of motion, or needing to improve soft tissue recovery from strenuous activity will benefit from cupping. WE Therapist: JB F DT Therapist: JB 30 minues: $50 members/$65 guests
Skin Smoothing Cupping This treatment is a natural, effective way to diminish the appearance of scar tissue, stretch marks, and improve the appearance of the skin around the hips, thighs, and bottom. Utilizing silicone massage cups and a specialized oil, this treatment shrinks enlarged fat cells and stretches tight connective tissue associated with cellulite. Results may vary based on the frequency of the treatment. Best results are seen with two to three sessions per week for two to three weeks. WE Therapist: JB F DT Therapist: JB 30 minutes: $50 members/$65 guests
Reiki A type of energy work used to balance the energy of the body and encourage proper energy flow. It aids in the healing and prevention of illness and injury. This type of work is not a hands on type of massage, and in many cases may not even require the therapist to touch the client. WE Therapist: LM 30 minutes: $50 members/$65 guests
Lymphatic Drainage A gentle massage intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues and back towards the heart. This massage works well when integrated with Swedish massage. WE Therapists: RF, KM, LM 30 minutes: $50 members/$65 guests
Reflexology Hand and foot reflexology is done by applying pressure to areas of the hand and feet that specifically relate to areas of the body such as the arms, head, chest and internal organs. Works well when integrated with Deep Tissue and/or Swedish massage. WE Therapists: RF, KM, LM F DT Therapists: TS 30 minutes: $50 members/$65 guests
Chair Massage Chair massage is great for those that are pressed for time. It is performed while the client is fully clothed and in a forward seated position, allowing focus on the back, neck, shoulders and arms. WE Therapists: JB, MF, RF, KM, LM F DT Therapists: JB, TS 10 minutes: $19 members/$34 guests 15 minutes: $28 members/$43 guests
The Benefits of Massage
F Eases muscle pain and tension, which can help relieve headaches
F Improves posture as the muscles around the spine become more flexible
F Increases circulation, which aids in muscle recovery and healing F Increases joint flexibility F Aids in relieving anxiety and depression as it reduces stress levels F Improves sleep F Boosts white blood cell count, which improves immune function F Initiates and aids the body in the elimination of metabolic waste F Effective, non-invasive treatment for soft tissue injuries
Contraindications
Please consult a therapist if you have any of the following conditions to ensure that massage is right for you. F Acute spinal cord injury F Advanced osteoporosis F Taking blood thinning medications F Cancer F Coronary disease (high blood pressure, myocardial infarction, cardiac bypass surgery, congestive heart failure, artherosclerosis, peripheral vascular disease, or stroke) F Debilitating disease (hepatitis, pneumonia, immune deficiencies, renal disease, bleeding disorders) F Infections F Recent surgery F Spinal stenosis
Schedule a Massage
Members should use the online massage therapy reservation system to view therapists’ availability and schedule appointments. Or call the Downtown Athletic Desk at 314-539-4482 or the West Fitness Desk at 314-539-4433 for same-day appointments. Online reservations must be made at least 24 hours in advance. 1.
Login to the MAC website (www.mac-stl.org).
2.
Under the Wellness header, go to Massage Therapy, then click on the Massage Reservations to the right.
3.
On the Massage Reservations page, use the drop down menus to indicate your preferred location, therapist, and treatment. Also, select your date and time preferences.
4.
Click “Search” and available appointments will populate below.
5.
Choose a preferred time by clicking on the red “Select” button.
6.
Review the gray reservation box, and make any changes, if needed.
7.
Select “Make Reservation.” If you left the “Send Notifications” box checked when reviewing your reservation, you will receive a confirmation email.
Hours* West Clubhouse
Downtown Clubhouse
Sunday
F
11:30 a.m. - 4 p.m.
Monday
F
10 a.m. - 8 p.m.
11 a.m. - 5 p.m.
Tuesday
F
10 a.m. - 8 p.m.
11 a.m. - 5 p.m.
Wednesday
F
10 a.m. - 8 p.m.
10:30 a.m. - 5:30 p.m.
Thursday
F
10 a.m. - 8 p.m.
10:30 a.m. - 5:30 p.m.
Friday
F
10 a.m. - 7 p.m.
10:30 a.m. - 6 p.m.
Saturday
F
10 a.m. - 7 p.m.
*Therapists may be scheduled in advance outside these times. Promptness
To allow time to change clothes and fully enjoy your visit, please arrive 15 minutes prior to your appointment time. As a courtesy, all appointments begin and end on time.
Cancellations
The Missouri Athletic Club has a 24-hour cancellation policy for all massage therapy sessions. A minimum of 24-hour advance notice is required when canceling an appointment. If you are unable to provide at least 24-hour advance notice, the Club reserves the right to charge your account the full amount of your appointment.
Missouri Athletic Club Since 1903, the Missouri Athletic Club has maintained its mission to be the premier athletic, dining and social club for business, professional, and civic leaders and their families in the St. Louis region.
Downtown Clubhouse 405 Washington Avenue St. Louis, MO 63102 314-231-7220
West Clubhouse 1777 Des Peres Road St. Louis, MO 63131 314-539-4444
www.mac-stl.org