Missouri Athletic Club, Cherry Diamond, November 2024 by Missouri Athletic Club

HONORING THIS VETERANS DAY

— JACKIE BROWN

Discover Senior Living Your Way

The

CHERRY DIAMOND F

11 Board Nominations

The Nominating Committee is seeking qualified candidates to run for the Board of Governors. Learn more about this opportunity and how to get involved.

18 16 Veterans Day Commemoration

The Missouri Athletic Club will welcome Lieutenant General Jered P. Helwig as the featured speaker at this year’s Veterans Day Commemoration event.

Thanksgiving To-Go

Get the latest updates on MAC dining, including Thanksgiving To-Go orders from West.

Check out the complete schedule of youth camps lined up for the holiday season.

MISSOURI ATHLETIC CLUB

Founded in 1903

NOVEMBER

2024

Cherry Diamond Staff

Publisher – Jodi Petersen

Director of Communications – Jim Wilson

Communication Strategist/Managing Editor –Monica Ryan

Content Marketing Manager – Caitlin Demaree-Dyer

Communication Coordinator – Caitlin Brenner

Graphic Design – Lilyann Rice

General Manager – Donald L. “Chip” Misch

To advertise, contact Caitlin Demaree-Dyer at 314-539-4447 or cdemaree@mac-stl.org.

The Cherry Diamond Vol. 118/No. 11 (USPS: 102-560) is published monthly by the Missouri Athletic Club, 405 Washington Ave., St. Louis, MO 63102, (314) 231-7220.

Subscription - $50 per year, subject to sales tax.

PERIODICAL POSTAGE PAID AT ST. LOUIS, MO.

POSTMASTER: Send address changes to Cherry Diamond, 405 Washington Ave., St. Louis, MO 63102

Board of Governors

Officers

Jodi Petersen - President

Tom Dankenbring - Vice President

Jeff Wehmer - Second Vice President

Gary Sextro - Secretary

Tim Maynard - Treasurer

Class of 2025

Tom Dankenbring, Tim Maynard, Jodi Petersen, Gary Sextro, Jeff Wehmer

Class of 2026

Carrie Burggraf, Adrian DiBisceglie, Michael Kozeny, Matthew Masiel, David Sweeney

The Missouri Athletic Club is proud to once again host the Veterans Day Commemoration at the Downtown Clubhouse in partnership with the St. Louis Rotary Club, honoring all those who have served and those who made the ultimate sacrifice.

Class of 2027

Bob Bax, Mark Milton, Peggy Northcott, Jerina Phillips, Cale Prokopf

CONNECT

NOVEMBER

7 Veterans Day Commemoration DT

Co-sponsored with the MAC and St. Louis Rotary Club

Attend a luncheon hosted by the MAC and Rotary Club of St. Louis to honor our veterans. Business attire is required.

11:15 a.m. | Reception and Military Exhibits

12 p.m. | Lunch and Program

$35 per person

13 Ladies Coffee W

Join fellow women MAC members in the 1903 Bar and enjoy coffee and pastries.

8-10 a.m.

No charge to attend

22 Apollos Fall Concert DT

All members are invited to listen to the MAC Apollos in the beautiful Art Lounge. Songs include “A Hard Day’s Night,” “Imagine,” “Jailhouse Rock,” and “American Pie.” Business attire is required.

6:30 p.m. | Cocktails

7 p.m. | Program

$20 per person

28 Ameren’s Thanks-for-Giving Parade DT

Gather aboard the Club’s parade float for the Ameren Thanks-for-Giving Parade – Christmas in St. Louis to celebrate the holiday season! Casual attire is required with MAC and holiday flair encouraged. Register on the MAC app or call 314-539-4402

8 a.m. | Arrive at Downtown Clubhouse

9 a.m. | Parade begins

No charge to participate

28 Thanksgiving Buffet — Waitlist DT

Enjoy a delicious Thanksgiving Day buffet at the Downtown Clubhouse. Register on the MAC app or call 314-539-4470. Business attire is required.

1-4 p.m.

Adults: $65 per person, plus Club charge Children (5-12): $28 per child, plus Club charge Children (4 and under): Gratis

20 Sip and Shop DT

Hosted by the Women’s Initiative Group

19 MAC Speaker Series: Dr.

Ness Sandoval W

Co-sponsored by MAC Forever Young Club

Hear from Dr. Ness Sandoval, associate director of SLU’s Geospatial Institute and associate professor of sociology, as he discusses demographic trends projected in 2040 for the U.S. and St. Louis. Business attire is recommended.

5 p.m. | Cocktail Reception

5:30 p.m. | Dinner

6:15 p.m. | Program

$50 per person for members and their guests

$40 per person for MAC Associates

Spend an evening at the Downtown Clubhouse shopping from local vendors for jewelry, beauty and spa gifts, candles, home décor, and more! For shuttle transportation from the West Clubhouse, register on the MAC app

5:30-7:30 p.m.

No charge to attend.

MAC app to register for all upcoming MAC events! To register, tap Calendar on the bottom red navigation bar of the home screen and select Club Calendar. From there, all upcoming events will be listed in chronological order. To register over the phone, please call the following numbers: Downtown: 314-539-4470 | West: 314-539-4490

DECEMBER

6 Spirit of Giving Holiday Party DT

7 &

14 Breakfast with Santa DT

Santa is headed to the MAC! All good little girls and boys will have the opportunity to visit with Santa and enjoy children’s activities. Choose from Dec. 7 or 14. No registration on the MAC app. To register, call 314-539-4470 or email downtownevents@mac-stl.org. Registration closes Nov. 26 at 5 p.m. Business attire is required. 8:30-11 a.m.

Adults: $50 per person, plus Club charge

Children (5-12): $22 per child, plus Club charge Children (4 and under): Gratis

8 &

15 Family Brunch with Santa W

Get the family together for brunch at West with Santa! Members are encouraged to bring their own cameras to capture special moments. No registration on the MAC app. To register, call 314-539-4490 or email epranger@mac-stl.org

Registration closes Nov. 26 at 5 p.m.

10 a.m.-1 p.m.

Adults: $45 per person, plus Club charge

Children (5-12): $22 per child, plus Club charge

Children (4 and under): Gratis

16 Jack Buck Sports Awards DT

Celebrate the top St. Louis sports figures of 2024 at the 55th annual Jack Buck Sports Awards! Business attire is required.

5:30 p.m. | Cocktail Reception

7 p.m. | Dinner

8 p.m. | Program

$175 per person

17 Holiday Wine Dinner DT

21 Santa’s Workshop W

Children will decorate gingerbread houses, ornaments and cookies, and enjoy a special visit from Santa! Following activities, enjoy breakfast for dinner. Dress in your favorite holiday pajamas. Members are encouraged to bring cameras. No registration on the MAC app. Call 314-539-4490 or email epranger@mac-stl.org

Holiday Activities and Santa | 3-5 p.m.

Breakfast for Dinner Buffet | 5-9 p.m.

Adults: $40 per person, plus Club charge

Children (5-12): $20 per child, plus Club charge

Children (4 and under): Gratis

24 Christmas Eve Dinner DT

Business attire is required. Register on the MAC app. Registration opens Nov. 12 at 10 a.m. and closes Dec. 17 at 5 p.m.

5-6:30 p.m.

Adults: $65 per person, plus Club charge

Children (5-12): $28 per child, plus Club charge

Children (4 and under): Gratis

24 Christmas Eve Dinner W

Business attire is required. Register on the MAC app or call 314-539-4490. Registration opens Nov. 12 at 10 a.m. and closes Dec. 17 at 5 p.m.

5-7 p.m.

Adults: $85 per person, plus Club charge

Children (5-12): $20 per child, plus Club charge

Children (4 and under): Gratis

LETTER FROM THE PRESIDENT

As we transition into November and the season for giving thanks, I want to take a moment to express my gratitude for your continued support and engagement. Your input on key strategic topics has been invaluable.

A special thanks to our co-chairs, Governor Carrie Burggraf and Lauren Hieger, along with the entire planning committee, for a truly impactful Women of Distinction event this year. We celebrated record attendance, and many attendees are already looking forward to next year!

I also want to extend my appreciation to Chip and the entire team for earning the Platinum Club distinction again as a toprated Athletic Club. We maintained our No. 7 position with a notably improved score from two years ago, thanks to votes from our industry peers. Game on for Top 5 of this wellregarded award!

During our recent focus group sessions, we gathered thoughtful insights about a potential expansion in Clayton. Your feedback confirmed that we are on the right path, ensuring any expansion aligns with our vision and mission. As we await the sale of the Pierre Laclede Center, we’ll continue planning to position the MAC as a distinguished private club, fostering excellence, community impact, and resilience while blending tradition with innovation.

In October, the Board of Governors spent a few self-funded days in Palm Beach, Florida, where they toured several clubs associated with Peacock + Lewis, the firm overseeing our Master Planning efforts. Most notable observations and takeaways included the impact of retail offerings, wellness services, and inclusive amenities. A review of best practices from high-performing clubs, as well as a deeper dive into the drivers of the Detroit Athletic Club's success, were also key points of discussion. The trip provided key learnings that will inform our strategic planning moving forward.

We held our first Board Meeting in the newly renovated 6th Floor space in October. Thank you to all who have contributed to it. It was wonderful to return “home,” and I encourage all members to reserve this beautiful space for special dinners and events. Additionally, the gym floor at our West Clubhouse is now complete — be sure to check it out during your next visit!

Looking ahead, our annual Veterans Day Commemoration luncheon is on Nov. 7. If you haven’t yet listened to the podcast featuring Past Governor Brigadier General (Ret.) Tracy Beckette and our 2024 Veteran of the Year Rodney “Rocky” Sickmann, I highly recommend it. Rocky’s experience as an Iranian hostage and his deep appreciation for our country is truly inspiring.

With the time for Board nominations approaching, we will hold sessions at both Clubhouses to discuss Club governance. If you have questions or are interested in running, please reach out to me, Past President Brent Beumer, or Past President Neal Perryman. You can also review our current core committees and rosters, and contact the respective chair(s) for more information.

As we enter this season of giving, I encourage you to consider ways to contribute to our community, including the Employee Holiday Fund. Thank you for being an essential part of our community. Let’s make this November memorable together!

With gratitude,

Jodi Petersen, President Missouri Athletic Club

Committees

MEMBERSHIP COMMITTEE

Tom Dankenbring Chair

Carrie Burggraf Chair

Moira Adams

Mark Kissel

Jamie Hudson

Bill Swoboda

John Higdon

Kim DeMotte

Eric Banks

Cassie Berger

Margaret P White

Jeff Williams

Chad Schwarz

Brett Benyo

Sheila Kraizer

Jenna Oesch

Shannon Silverman

Andrew Hoy

Nick Hall

Christian Suntrup

Christina Camasta

FINANCE COMMITTEE

Jeff Wehmer Chair

David Sweeney Chair

Mark Milton

Bob Bax

Jerina Phillips

Bob Sullivan

Mark R. Niemeyer

Emily McCartney

Mike Simon

Al Meitl

Patti Cundiff

Cody Reinberg

Kathleen Tallis

Jerina Phillips

Jack Martin

PLANNING COMMITTEE

Adrian Di Bisceglie Chair

Mike Kozeny Chair

Cale Prokopf

Cheri McLaughlin

Tracy Beckette

Anna Goessling

Bill Berthold

Kurt Witzel

Bill Dyer

Gerry Ortbals

John Kovac

Adam Kazda

Scott Molden

Madelyn Moore

Pam Stevens

Carl Winters

Chris Fox

Jonathan Tipping

AUDIT COMMITTEE

Tim Maynard Chair

Peggy Northcott

Tom Hilton

Nathan Stonner

Jeff Wehmer

MAC EARNS PLATINUM CLUBS ® OF AMERICA STATUS

The Missouri Athletic Club is thrilled to announce that it has earned the Platinum Clubs® of America status after the 2025-2026 election. The results were announced on Oct. 14 with the MAC taking the #7 spot on the list of top 20 Athletic Clubs.

The election to establish the top 5% of Private Clubs of Excellence takes place in the Fall of even years and is conducted over a 90-day period. Clubs are selected based on seven selection criteria: Universal Recognition, Excellence in Amenities and Facilities, Caliber of Staff and Professional Service Levels, Engagement and Commitment of Membership, Governance and Prudent Fiscal Management, Adapting to Changing Times, and Overall Experience.

Launched in 1997 by Club Leaders Forum, Platinum Clubs® of America has established the reputation as the most respected recognition in Private Club Excellence. The recent election saw record participation, with more than 80% of eligible General Managers, COOs, CEOs, Club Presidents, Commodores, and Owners casting their votes. The Preliminary Ballot is circulated to Private Club Managers across the country who have the opportunity to nominate additional Clubs to appear on the final Ballot. Once complete, the final Ballot is distributed to Private Club Managers, Presidents and Owners. To maintain transparency and accuracy, the election is conducted by a third party and the results are certified as true and correct

Please contact Elizabeth Brown in the Membership Office downtown: 314-539-4408 or ebrown@mac-stl.org

If members of your family have been involved with the MAC for 3 or more generations, we would like to hear your family’s MAC story!

or labsheer@mac-stl.org

To discuss giving opportunities or for estate planning assistance, please contact:

We value all of our members and especially those families which have a multi-generational legacy at the Missouri Athletic Club! Scan the QR

We appreciate your generosity ... it matters!

LETTER FROM THE GENERAL MANAGER

TThe holidays are upon us, and I encourage all members to start planning now to make the most of your MAC experience with the family. We have so many long-standing traditions – from Thanksgiving dinner at each Clubhouse (including take out!), our extraordinary decorations at the Downtown Clubhouse, Breakfast with Santa, and, of course, the myriad of children’s camps and social opportunities to celebrate with family and friends! We look forward to providing families with a memorable holiday at the MAC! Note – most events require reservations. So, please start planning now.

I am proud to introduce Jenni Baechle, who serves our MAC team as our Director of Training – focused on enhancing your MAC experience throughout both Clubhouses, but also in driving our goal to being the “Employer of Choice” in the Saint Louis Metropolitan region! Jenni has been with us for nearly a year now and brings the expertise needed to drive our service-centric agenda. We have made meaningful progress in our process and programs centered on our team of employees and the year ahead is certain to be even more impactful!

You will notice ongoing progress in terms of improving our facilities at both clubhouses in the year ahead. Noteworthy projects will include at West; our recently refinished basketball court, expanding our indoor café area to enhance the seating area for members to enjoy time with friends, a quick healthy bite on-the-go, catch up on some work, or simply enjoy a great coffee drink. We are also looking to enhance our childcare space and build upon our pool offering from last summer — focused on new furniture throughout and taking the bar set up to another fun level! Downtown, our priorities will be on many improvements to our ballroom and the adjacent lobby — to include new carpeting, window

treatments, fresh paint and window repairs. It’s going to look outstanding! We will continue to replace fitness equipment at both clubhouses and address a myriad of important infrastructure repairs. We will keep all members updated on the enhancements along the way.

It is important to note that each of these enhancements are part of a long-range Capital plan, which is driven by our Planning Committee and supported by The Finance Committee and management. The plan is reviewed and updated each year.

As a reminder, our incredible new 6th floor is readily available to host your next Board meeting or any intimate meeting that requires privacy, comfort, great food and excellent technology. Contact our Catering team at 314-539-4470 to reserve space and plan for a successful meeting.

I am especially proud of the MAC’s ongoing commitment to honoring our Veterans, which is carefully coordinated and driven by members General Tracy Beckette and Colonel Judith Hanses. The annual celebration is a reminder of how special and impactful the contributions of the honorees truly are, and it serves as a reminder of how important it is that we continue this treasured tradition. A very special note of thanks to General Beckette and Colonel Hanses for their extraordinary efforts!

As always, please do not hesitate to let any member of the management team how we can enhance your MAC experience!

Donald “Chip” Misch, CCM COO/General Manager Missouri Athletic Club

(L-R): JUNADA WILBOURN, CASSIDY MADDOCK, CHRIS MAURER, JENNI BAECHLE

WELCOME

Andrew Anthon of MRP Capital Group and Anna Anthon of St. Luke’s Hospital

Robert Backer and Sally Backer

Selby Graepel and Dr. Kevin Graepel of WUSTL School of Medicine

Nicholas Lawson of Thrivent Financial and Kristin Lawson

Kimberly McBride of Edward Jones and Kevin McBride

New Members from

Olivia McCarty of ACG-St. Louis and Carson McCarty of Raymond James

Lucas Nikolaisen of Krilogy and Cassidy Nikolaisen of Polsinelli

Christian Rowe of Thrivent Financial and Kyra Rowe of SSM Health

Anthony Sardella of API Innovation Center and Diana Sardella

Scott Sergel of Pipeline Packaging and Michelle Schmitt

Richard Spiekermann and Shelby Armstrong

Elizabeth St John of The Car Mom and Matthew St John of Hoffmann Brothers

Craig Suntrup and Charlotte Taylor

Kelly Weaver and Nicholas Weaver of NielsenIQ

CAN I BRING A GUEST? THE EXCEPTIONAL MEMBER Guide

When on Club property, guests must be accompanied by an MAC member. All guests who enter either Clubhouse are expected to adhere to the Club’s dress code and house rules. Guests can join a member to dine at either Clubhouse without paying a guest fee. There is a guest fee for those who want to participate in fitness, athletics and the outdoor pool per visit, and members are requested to limit these guest visits to 12 times per year per guest.

MAC ART COLLECTION SPOTLIGHT

Scavenger Hunt

NOVEMBER ANSWER:

Born in 1874 in St. Louis, Berninghaus began working at age 16 in a printing house, where he learned the technical skills required to make lithographs and engravings. At the same time, he attended night classes at the St. Louis School of Fine Arts, trying to improve his own artistic skills to a level where he could produce rather than process the commercial work handled in the printing shop. The School of Fine Arts led to the more prestigious Washington University in St. Louis and, in 1899, Berninghaus received his first major commission, a series of pieces for the

Initiation Fee Increase

Effective Wednesday, Dec. 11

Denver and Rio Grande Railroad's travel literature for New Mexico and Colorado. It was during his initial travels west for this commission that the light and landscape of the region captivated the artist. In 1915, Berninghaus became a founding member of the Taos (NM) Society of Artists, where he eventually lived yearround befriending the Pueblo Indians and painting hundreds of pictures of the mountains, forests and people of the area. Berninghaus died in Taos in 1952 leaving behind a body of work that is much sought-after today.

Have you seen this painting?

A detail from one of a group of nine prints in the Club’s art collection by a 20th century Missouri artist recognized for his distinct artistic style and for depicting everyday scenes of Midwestern life. If you haven’t laid eyes on this print, go grab dinner with 8 friends in the

Do you know any friends or family members who are considering joining the MAC? Now is the time to join! The Club initiation fee will increase to $7,500 for Resident and Junior Resident members on Dec. 11, 2024. Any applications received by Tuesday, Dec. 10 will receive the current initiation fee. The Associate Initiation Fee will remain at $2,500. Have any potential members contact Hannah Rowland at hrowland@mac-stl.org or call 314-539-4471 to learn more about MAC membership.

Jack Buck Grille!

Oscar E. Berninghaus, American (1874-1952) New Mexico Indians Oil on canvas, Signed lower right, 23-1/2 x 35-1/2 inches. Missouri Athletic Club Art Collection, Presented by Jules T. Rombauer and Bruce Pates, 1956.

NOW ACCEPTING NOMINATIONS FOR THE 2025 BOARD OF GOVERNORS

The Nominating Committee is seeking 10 qualified candidates to run for the 2025 Board of Governors. Don’t miss this valuable opportunity to give back to your Club.

Not only is it a way to contribute, but the experience is extremely rewarding. Serving on the Board of Governors gives you the opportunity to:

F Bring value and enrichment to the MAC through your unique skills and abilities.

F Collaborate with other MAC leaders toward a shared goal.

F Work alongside the professional and hardworking MAC staff.

F Gain satisfaction in helping to educate other members about the Club.

F Develop camaraderie with fellow members as you continue the MAC’s legacy through your leadership.

F Have fun!

If you are interested in running, please contact any of these members of the Nominating Sub-committee:

Brent Beumer (chairman), Neal Perryman (vice-chairman), Bill Swoboda, Brent Kaniecki, Chris Michalak, Chris Hyams, Becky Kingston, Greg Beekman, Judith Hanses, Steve Albart, Mark Brandom, and Mike Hackett.

If you have any questions about Board service, feel free to reach out to any current or past Governor. They will be happy to answer your questions and share their experiences.

Your letter of intent is due on or before Feb. 25, 2025.

Our whole-business approach equals a whole-business solution.

By analyzing data across the organization, CSG will uncover connections and opportunities that impact the entire business and help you build a competitive edge.

Scan the QR code to learn more, or contact Mark Peterman directly at (314) 616-9532.

MAC Employee Holiday Fund

As the holiday season approaches, it is time to reflect on a year filled with events and milestones. The Missouri Athletic Club has made significant capital improvements throughout the year, achievements that would not have been possible without the dedication and enthusiasm of Club employees. Their efforts are evident everywhere - in the locker rooms, the bustling kitchens, the basement laundry room and engineering offices. Whether visible daily or working hard behind the scenes, the unwavering commitment of MAC employees has ensured the seamless operation of both Clubhouses for many years.

The Employee Holiday Fund provides an annual holiday bonus to MAC employees and

supports the Club's charitable initiatives. MAC employees are grateful to the membership for this tremendous show of appreciation. This year, a portion of the funds will also support the Charitable Society for Children (CSC), reinforcing the Club's values of tradition, community, and culture.

Your Oct. 31 member statement, whether paper or digital, will include a voluntary contribution of $125, labeled as "Empl Holiday/ Foundations Cont." Unless you inform the Accounting Department otherwise, the funds will be allocated as follows:

F $120 to the Employee Holiday Fund

F $5 to the MAC Charitable Society for Children (a tax-deductible contribution)

No further action is required if you wish to maintain the current allocation. However, if you would like to adjust or opt out of the contribution, you may contact the Accounting Department or access the form through the MAC website or MAC app.

Accounting Department

Call 314-539-4432 or email billing@mac-stl.org

MAC Website

Member Central > Member Documents > Holiday Fund

MAC App Menu > Member Central > Member Documents > Holiday Fund

Thank you for your continued support of the Missouri Athletic Club, its dedicated employees, and the Foundations that strengthen our community. Together, we continue to build a legacy of excellence as we celebrate more than 120 years of camaraderie, achievement, and cherished memories.

To truly lead the way in memory care, It

A village of expert memory care clinicians. A village of highly-skilled nurses and staff for every stage of dementia—from assisted-living to skilled-nursing care. What’s more, we’ve designed Parc Provence to function as a village—with five levels of care provided in a household setting. Plus a greenhouse, ice cream parlor, library, art gallery, chapel and more, all nestled amongst private pathways and gardens exclusively for residents and their visitors. Putourvillagetoworkforyourfamily.

Left: Medical Director Dr. Lenise Cummings-Vaughn, Administrator Kathy Kelley, and Medical Advisor Dr. David Carr meet with a resident.

MAC BOOK CLUB

Thursday, Nov. 14 F 5:30 p.m. F West Clubhouse

The MAC Book Club closes its 2024 season as Jane Molden leads a discussion through Tom Lake: A Novel by Ann Patchett.

In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother and are forced to reconsider the world and everything they thought they knew.

Tom Lake is a meditation on youthful love, married love, and the lives parents have led before their children were born. Both hopeful and elegiac, it explores what it means to be happy even when the world is falling apart. As in all her novels, Ann Patchett combines compelling narrative artistry with piercing insights into family dynamics. The result is a rich and luminous story, told with profound intelligence and emotional subtlety, that demonstrates once again why she is one of the most revered and acclaimed literary talents working today.

For monthly MAC Book Club meetings, please make reservations by contacting Dr. Genie McKee, Book Club Chair, at evmckee@gmail.com

Forever Young Club Welcomes Kathy Warnick

Friday, Nov. 15 | 11:30 a.m. | West Clubhouse

Kathy Warnick, President of Missouri Humane Society, will be the featured speaker at the November Forever Young Club meeting. Warnick is a nationally known animal welfare advocate and has led the Missouri Humane Society since 2000. It is one of the oldest, largest and most respected agencies of its kind. Warnick’s appearances on network television talk shows raised visibility and support for

animal welfare issues nationwide. She cocreated several programs: Animal Cruelty Task Force, Disaster Response Team, Pet Shelters Across America, and Pets for People which pairs shelter pets with senior citizens at no cost. All members are welcome to attend this informative discussion.

The MAC offers a variety of Clubs within the Club (CWCs) to bring together Members with common interests.

Apollos

Mondays, 7 p.m., Downtown Book Club

Second Thursday of the month, 5:30 p.m., West

Business Development Group

Third Thursday of the month Meeting: 7:15 a.m., Downtown

Happy Hour: 4:30-7 p.m., alternating locations

Forever Young Club

Third Friday of the month, 11:30 a.m., West

Military History Club

Fourth Tuesday of the month, 11:30 a.m., Downtown Toastmasters

First and third Wednesday of the month, 5:30 p.m., West

For more information, visit mac-stl.org/GetInvolved or call DT: 314-539-4470 WE: 314-539-4490

Military History Club

Tuesday, Nov. 26

11:30 a.m. Downtown Clubhouse

The MAC Military History Club closes its campaign on a reflective note for their November meeting, as they ponder the questions, “Why we remember, what we remember and how we remember?” Join the MHC as a panel of representatives of veterans, descendants and service organizations discuss the current motivations, focuses and activities of their organizations. Register on the MAC app or call 314-539-4470

Spirit of Giving HOLIDAY PARTY

Heroes HONORING THIS VETERANS DAY

The MAC welcomes keynote speaker Lieutenant General Jered P. Helwig, who will present the Veteran of the Year, Veterans of Achievement and the Lifetime Dedication Awardee.

KEYNOTE SPEAKER:

LIEUTENANT GENERAL JERED P. HELWIG

Deputy Commander, U.S. Transportation Command

Lieutenant General Jered P. Helwig is the Deputy Commander of U.S. Transportation Command.

USTRANSCOM is one of 11 combatant commands in the Department of Defense. Its mission is to project and sustain military power globally to assure our friends and allies, deter potential adversaries, and if necessary, respond to win decisively.

Lt. Gen. Helwig entered the Army in 1994 through the ROTC program at Wheaton College, where he earned a Bachelor of Arts in Communications. Prior to his current position, Lt. Gen. Helwig served as the Commanding General, 8th Theater Sustainment Command, at Fort Shafter, Hawaii. Other highlights include Serving as the Director for Logistics and Engineering, United States Indo-Pacific Command, Camp Smith, Hawaii; and Chief of Transportation and Commandant, United States Army Transportation School, United States Army Sustainment Center of Excellence, Ft. Gregg-Adams, Virginia.

His operational experience includes two deployments supporting Operation Enduring Freedom in Afghanistan, one deployment supporting Operation Iraqi Freedom in Iraq, one deployment supporting Operation Joint Guard in Bosnia and one deployment supporting Operation Uphold Democracy in Haiti. He earned a Master of Science in Public Policy from Georgetown University and a Master of Science in National Resource Strategy from the National Defense University (Eisenhower School). Lt. Gen. Helwig is a graduate of the Armor Officer Basic Course, Scout Platoon Leaders Course, Combined Logistics Advanced Course, Command and General Staff College, National Defense University (Senior Service College) and Jumpmaster School.

Lt. Gen. Helwig’s decorations and awards include the Army Distinguished Service Medal, the Defense Superior Service Medal, the Legion of Merit and Bronze Star Medal with two oak leaf clusters, the Defense Meritorious Service Medal, the Army Meritorious Service Medal with four oak leaf clusters, the Joint Service Commendation Medal, the Army Commendation Medal with three bronze oak leaf clusters, the Army Achievement Medal with one oak leaf cluster, and the Combat Action Badge.

Thursday, Nov. 7

Downtown Clubhouse

11:15 a.m. | Reception and Military Exhibits 12 p.m. | Luncheon and Program $35 per person

IRAN HOSTAGE VICTIM ROCKY SICKMANN

Recounts His Experience on MISSOURI ATHLETIC CLUB

Connections

In preparation for the 2024 Veterans Day Commemoration, hear Veteran of the Year Rodney “Rocky” Sickmann detail the 444 days he spent as an Iranian Hostage Victim to Brigadier General (Ret) Tracy Beckette. Sickmann takes listeners from the moments before he was captured to when he was released. After a successful career with AnheuserBusch Inbev, Sickmann now works with Folds of Honor. Scan the QR code for the full podcast.

Veteran of the Year

Rodney “Rocky” Sickmann

Veteran of Achievement Bob Gassoff

Veteran of Achievement

Larry Lock

Lifetime Dedication Award Bill Sei

MAC HONOR ROLL

BRANCH/

NAME YEARS OF SERVICE

Thomas Archambault Army 52-54

Kayla Alexander Navy 2011-13

Gregory Atchison Air Force 76-98

Robert Backer Medical Corp USNR 78-83; 88-90

John P. Baird Army 42-45

Robert C. Barnes Marines 61-67

James T. Barry Army 67-82

E. Tracy Beckette Army 71-2005

Edmund S. Beckette Army 43-45

Timothy J. Beecher Navy 72-79

Glenn A. Bilzing Coast Guard 53-64

Barton Blackorby Army 2012-24

Benjamin M. Bishop Navy 53-55

John H. Blixen Army 63-69

Jack R. Bodine Navy 45-46

William Bouchein Army 61-62

George P. Bouckaert Air Force 57-60

James L. Boyd Army 57-58

Patrick Boyle Coast Guard 60-82

James A. Breckenridge Air Force 55-58

David W Bringham III Navy 72-74

Stephen Brock Marines 93-97

Charles L. Bryant Army 87-91

Melvin G. Burkart Navy 52-89

Frank Burns, III Army 2000-04

Gordon D. Bush Army 66-95

James B. Campbell Army 67-69

John Carroll Air Force 42-45

Matt Carswell Air Force 81-85

Jason Carter Navy 89-2009

Thomas F. Caspari Army 65-71

Matthew Cerretti Marines 93-2001

George Chopp Marines 51-52

James P. Cittadino Army 51-54

John D. Clark Army, Air Force 70-76

Donald H. Clooney Air Force 51-54

Thomas H. Cohen Coast Guard 67-72

John Comerford Navy 97-2004

Christopher P. Connell Air Force 92-97

John Conrad Army 70-76

William J. Conway Army 57-63

James F. Conway Army 55-57

Edward A. Corich Air Force 54-67

Robert W. Cranston Air Force 65-72

Harry L. Crisp, II Marines 56-58

Robert L. Croak Navy 43-46

Benjamin Dalton Army 2007-18; Reserves 2019-Present

Maria Dalton Army 2007-13

Robert G. Davis Army 57-60

Dan Davis Army 85-2004

BRANCH/

NAME YEARS OF SERVICE

Warren B. Delker Air Force 74-97

Leonard S. Dino Army 53-55

Robert B. Dunn Army 67-69

Thomas Q. Ebanues Air Force 41-53

Emil P. Elsaesser Navy 55-57

Robert P. Elsperman Air Force 59-67

Victor W. Farah Army 40-45/46-50

Fred S. Flegel Army 67-73

Peter Fonseca Navy 94-98

Edwin L. Fowler Army 61-66

Donald R. Franz Navy 55-59

Robert B. Frederickson Navy 61-64

Don E. Fuller Army 58-61

Alexander Furla Air Force 85-06

Gary M. Gaertner, Sr. Coast Guard 54-61

David Gagan Army 63-59

Charles J. Galli Navy 62-67

Robert Garner Jr. Navy 70-74

Robert A. Gassoff Navy 03-Present

Megan Gaxiola Army 2015-2019

John J. Gazzoli, Jr. Navy 69-75

Harry Gershenson Army 59-65

George J. Green Marines 39-65

Burton Greenberg Air Force 51-52

Thomas Guignon Army 67-71

Jack Gunn Navy 52-53

Donald J. Gunn Air Force 61-64

Michael Gunn Army 69-75

Kenneth W. Hammer Navy 44-46

Terry K. Hammer Army 66-69

Charles Hansen Navy 43-46

Judith R. Hanses Army 73-98

Michael Hardgrove Army 60-62

Joseph F. Hellauer Army 82-88

Thomas F. Hennessy, III Air Force 72-05

John T. Hermen Marines 43-46

John P. Hoehn, III Army 71-73

Joseph W. Hoffmann Army 58-64

W.F. Samuel Hopmeier Army 58-59

Donald J. Hrebec Navy 56-58

Charles L. Hudson Army 45-46

George Hughes Air Force 56-58

Richard L. Hughes Army 55-62

John R. Hughes Army 60-66

James O. Huisinga Army 64-66

Robert A. Jacobson Army 71-73

David F. Jones Air Force 63-67

Brian Kaveney Marines N/A

J. Robert Keightley Army 59-70

Dale A. Knight Army 44-46

BRANCH/

NAME YEARS OF SERVICE

Clyde E. Knussmann Air Force 43-46

William S. Kopp Army 66-68

Phillip Korenblat Army 61-62

Herman L. Kriegshauser Air Force 55-57

Ronald L. Krutzman Navy 67-69

Clifford M. Kurrus Army 51-82

Brainerd W. LaTourette, Jr. Army 55-57

Gerald T. Lawlor Army 53-55

James A. Layton Navy 55-59

Dack Ledbetter Army 88-92

Joseph G. Lipic Air Force 61-64

Steven E. Lohr Army 68-74

David V. Ludwig Army 75-77

Rene E. Lusser Army 56-61

Jerry F. Martin Army 72-74

Matthew Masiel Army 01-05

Joseph B. McGlynn Army 18-19

Joseph B. McGlynn, Jr. Army 60-61

Charles J. Milligan Navy 56-60

C. Scott Molden Navy 74-76

Vladimir Monroe Navy 94-97

Thomas F. Mooney Navy 92-2012

Kurt Mungenast Marines/Army 88-98/99-2003

George P. Murphy Marines 66-69

Forrest J. Murphy Army 60-76

Chris Nasrallah Army National Guard 02-07

Frank J. Niesen, Sr. Army 43-46

John M. Noce Air Force 68-72

Michael E. Nolan Navy 61-92

James P. O’Grady Air Force 58-64

Michael D. O’Keefe Air Force 62-64

Alan Orr, Jr. Navy 88-99

Gerald R. Ortbals Air Force 66-71

Gregory D. O’Shea Marines 53-93

Thomas O’Toole Marines 44-46

Terrence O’Toole Army 68-70

Richard A. Overton Army 67-69

Peter J. Palumbo Army 69-73

Basil D. Pappas Marines 67-73

James A. Paunovich Army 69-72

G. Keith Phoenix Army 68-71

William R. Piper Army 80-83

Jonathan Pollock Air Force 2006-21

Steve Pulley Air Force 75-2011

Tim Raines Navy 92-2017

John C. Reid Army 44-46

H. Kenneth Reynolds Army 43-46

Hon. John Riley Army 71-97

Nathan Rockholm Army Reserve 92-96 Navy 99-2019

Richard Roettger Air Force 82-92

BRANCH/

NAME YEARS OF SERVICE

Michael J. Ross Marines 64-67

John Salter Army 66-69

Timothy C. Sansone Army 89-92

Donald L. Schlapprizzi Army 60-65

William D. Schneck Army 70-72

Vern H. Schneider Army 43-46

Charles W. Schroeder Air Force 43-80

Bradley Seabaugh Jr. Marines 15-21

Jim Segrist Navy 65-69

Daniel Sewell Air Force 2003-07 Air National Guard 2007-13

James A. Sheets Air Force 66-69

Charles M.M. Shepherd Army 53-56

Raese V. Simpson Navy 56-65

William A. Skaggs Army 53-54

Russell J. Slater Marines 44-46

Edward W. Smith Air Force 56-65

John J. Smith Army 52-53

Joseph Sonderman Air Force 96-2000

Edgar C. Sparks Marines 51-53

Jack T. Steele Navy 45-46/54-56

Richard W. Stegmann Coast Guard 56-62

Carl C. Stifel Army 60-62

Richard Stith Marines 41-45

John Stupp Army 72-93

Bruce Tarantola Army 45-47

Phillip S. Tomber Marines 64-72

Norm Toon Navy 85-08

Joseph M. Touhill Air Force 52-54

Luis Tumialan Army 80-97

Donald A. Wachter Army 46-47

George W. Walker Air Force 54-74

Joseph A. Weber, Jr. Air Force 84-2012

Harry C. Weber Navy 64-69

Robert M. Weinshenker Army 61-67

Keith Wheeler Army 70-71

Bill Willert Navy 66-70

James E. Williams Navy 86-95

Justin A. Williamson Navy 62-65

Matt Wilson Marines 77-83

Richard L. Winter Army 69-71

Melvin Witt Air Force 52-72

Eric Woodruff Army 88-92

John Wright Army 62-68

Rob Wunderlich, Jr. Marines/AF 86-present

Robert A. Wunderlich, Sr. Air Force 57-62

Peter J. Yannakakis Navy 88-93

William L. Zielinski Navy 44-46

Ralph Zitzmann Navy 44-46

If you would like to be added to the MAC Honor Roll, please contact Katie Maurer at kmaurer@mac-stl.org

DOWNTOWN DINING

Gingerbread Sneak Peek

This year’s gingerbread display is sure to spread Christmas cheer to all who pass through the Downtown Clubhouse’s lobby. The multidepartment project that starts in April is nearing the finish line! The Pastry Team is giving everyone a sneak peek at their work on this year’s theme: the St. Louis Zoo. Executive Pastry Chef Katie and her team went wild with their construction of the iconic Zoo statue made of chocolate, fondant animal creations of every kind, and so much more! Members and guests should be sure to look closely at the display for some hidden gems that are sure to put them in the Christmas spirit. The team is thrilled for members to witness all the pieces of this puzzle come together as the holiday season approaches. The composition will start being assembled on Nov. 26. Be sure to stop by the Downtown Clubhouse this holiday season to see the entire display!

NEW YEAR'S EVE

AT THE JACK BUCK GRILLE

Ring in the new year at the MAC! Make your reservations for a three-course dinner in the Jack Buck Grille from 5-9 p.m. inspired by the fabulous Chef Josh of the Downtown Culinary Team. From 9 p.m. to midnight, dance the evening away with entertainment by the Marybeth True Jazz Trio.

$100 per person, plus Club charge

Reservations are required. Call 314-539-4417 to request your spot.

SATURDAY, NOV. 23

$35 per person, plus 20% Club charge

Entertain family and friends visiting for the holidays with a meal at the Downtown Clubhouse! The Jack Buck Grille will offer a three-course prime rib dinner, complete with live music from 6-9 p.m.

Reservations are recommended. Call 314-539-4417

WEST DINING

Thanksgiving To-Go

Let Chef Jess and the West Clubhouse culinary team take the work out of your holiday meal, allowing you to enjoy the day with friends and family! The West Clubhouse is happy to once again provide members with appetizers, sides, entrees and desserts for Thanksgiving.

To view the complete order form, please visit mac-stl.org/Thanksgiving_ToGo. Please submit all orders to Emma Pranger at epranger@mac-stl.org or call 314-539-4490. Orders for Buttonwood Farms Turkeys will be accepted until Thursday, Nov. 14. Orders for all other items will be accepted until Thursday, Nov. 21, the week before Thanksgiving. Orders will be available in the West Wing banquet room on designated pick-up days: Wednesday, Nov. 27 from 11 a.m.-4 p.m. and Thursday, Nov. 28 from 10 a.m.-1 p.m.

CHERRY DIAMOND CAFÉ

Treat yourself to fall flavors at the Cherry Diamond Café! Whether you’re looking for a sweet treat from the coffee bar or something on the healthier side, the Café has something for everyone whatever their goals. Learn more about the Café’s offerings on the latest episode of the Missouri Athletic Club Connections Podcast where West Fitness Manager Paul Helfrich and Nutrition Coach Maggie Dickinson discuss the great options available. Scan the QR Code below for the full podcast.

Monday-Friday | 6:30 a.m.-1 p.m.

HOURS

Saturday | 10 a.m.-2 p.m.

Sunday | Closed

MAC HOSTS OCTOBER STL JUNIOR SERIES

MAC Squash Juniors Place at the Louisville Silver Series

St. Louis Open 2024 Pro Singles Tournament

Nov. 20-24 | West Clubhouse

Members and guests are invited to watch the St. Louis Open 2024 Pro Singles Tournament presented by The King Family.

MAC Junior Squash Players fought hard on the courts on Oct. 5 and 6 in the Louisville Silver Series. The participants placed as follows in their respective age groups:

F Johnny Gabel 1st place BU13

F Ryan Plaskett 10th place BU13

F Carter Cusumano 4th place BU15

F Bowman Bergquist 7th place BU15

F Hawk Bergquist 7th place BU17

F Stella Bergquist 4th place GU15

TURKEY BURNER

Friday, Nov. 29 | West Clubhouse

F Open to all levels F $50 entry fee

F Includes: free beer, a t-shirt, and snacks

Play handicapped singles and doubles squash this Thanksgiving break. Register online or contact Alex Ingham at aingham@mac-stl.org

SQUASH CLINICS

MINI SQUASH: AGES 6-8

F Thursdays, 4-4:30 p.m.

F Saturdays, 9:30-10 a.m.

F Cost per session: $20

FUTURE STARS: AGES 9-11

F Mondays, 4:30-5:15 p.m.

F Tuesdays, 3:45-4:30 p.m.

F Cost per session: $25

HIGH PERFORMANCE: AGES 11-15

F Tuesdays, 4:30-5:30 p.m.

F Wednesdays, 5:30-6:30 p.m.

F Thursdays, 4:30-5:30 p.m.

F Saturdays, 11:30-1 p.m.*

F Cost per session: $35 (*Saturday $45)

ELITE ACADEMY: AGES 14+

F Mondays, 5:15-6:45 p.m.

F Wednesdays, 4-5:30 p.m.

F Thursdays, 5-6:30 p.m.

F Saturdays, 1-2:30 p.m.

F Cost per session: $45

Coach will determine an appropriate training group.

(L-R) MAC SQUASH PRO ALEX INGHAM, HAYDEN DEMBIEC, AND CARTER CUSUMANO POSE TOGETHER AFTER CUSUMANO WON THE SILVER FINAL 3-1 AGAINST DEMBIEC;

(L-R) GEORGIA BOHLMANN BEAT STELLA BERGQUIST 3-0 IN THE BRONZE FINAL; (L-R) ZACH WITHINGTON POSES WITH MAC SQUASH PRO ALEX INGHAM AFTER BEATING TOM SCHLOTTMANN (NOT PICTURED) 3-2 IN

MAC Pickleball Group Exceeds 200 Years of Membership

This group of Missouri Athletic Club Pickleball fanatics have certainly earned their chairs! These competitors have collectively been MAC members for 229 years. The Club appreciates their commitment to athletics, one of the crucial pillars of the MAC. (L-R) Becky Martin, 3 years; Ann Cramer, 51 years; Christy

West Gym Floor Reopens After Renovation

After being closed this fall for extensive renovations, the West Clubhouse’s gym floor reopened for member use on Friday, Oct. 18. Over weeks of work, the floors were sanded, stained and completed with the updated MAC logo.

Blumenhorst, 37 years; Rachael Vatterot, 39 years; Bill Blumenhorst, 37 years; and Cooky Flynn, 62 years.

Winter Basketball League Registration

Leagues

Registration begins Wednesday, Nov. 11, at 8 a.m. and closes Wednesday, Dec. 10, at 4 p.m. Register on the MAC app

Two leagues are offered in this session: the Open league, which plays on Monday and Tuesday nights (same league, just split over two nights), and the Over 40 league, which plays on Wednesday nights.

F $95.00 per person per league

F Members can participate in both leagues as long as they qualify by age (must turn 40 during the 2025 calendar year to qualify for the Over 40 league).

Contact Scott Mattingly at smattingly@mac-stl.org for more information.

DOWNTOWN ATHLETICS

HOURS Thanksgiving

Downtown Athletics will be closed on Thursday, Nov. 28, in observance of Thanksgiving. The department will reopen with limited hours (7 a.m. - 2 p.m.) on Friday, Nov. 29. Regular hours resume on Saturday, Nov. 30.

Extended Care

The Very Best Care

At McKnight Place Extended Care we provide individualized skilled nursing care in an elegant, residential style. Our staff of medically trained professionals is available around the clock to provide you or your loved one with the highest level of service. Our community serves individuals who need long-term skilled nursing care or short-term recovery assistance after hospitalization.

*We accept Medicare Part A for skilled nursing rehab services.

For more information or to schedule a tour, call (314) 993-2221

2 McKnight Place - St. Louis, Missouri - 63124 mcknightplace.com

COACH MAGGIE’S NOTES ON

RESISTANT STARCH

Resistant starch is a carbohydrate that resists digestion in the small intestine and reaches the colon largely intact. Unlike regular starches which break down into glucose, resistant starch acts more like fiber, offering the following health benefits:

BLOOD SUGAR REGULATION

Resistant starch helps slow the digestion and absorption of carbohydrates, preventing sharp spikes in blood sugar. This is particularly beneficial for people with insulin resistance, type 2 diabetes, or prediabetes, as it improves insulin sensitivity and controls blood sugar levels.

GUT HEALTH

In the colon, resistant starch acts as a prebiotic, feeding beneficial gut bacteria. When these bacteria ferment the starch, they produce short-chain fatty acids, butyrate, which supports colon health and reduces inflammation.

WEIGHT MANAGEMENT

Since resistant starch isn't fully digested, it provides fewer calories than regular starches. It also promotes feelings of fullness, which may help with appetite control and weight management.

IMPROVED DIGESTION

By enhancing the growth of healthy gut bacteria and promoting the production of short-chain fatty acids, resistant starch can improve overall digestion, reduce symptoms of constipation, and contribute to a healthier bowel movement frequency.

REDUCED FAT STORAGE

Studies suggest that consuming resistant starch helps reduce fat storage by increasing fat oxidation (burning of fat for energy). It also helps with better energy metabolism.

Certain foods naturally contain resistant starch, but there are ways to modify foods to increase their resistant starch content.

COOK AND COOL STARCHES

(Rice, Potatoes, Pasta, and Legumes)

Cooking and cooling these foods increases resistant starch levels. The process of cooling changes the structure of the starches, turning them into resistant starch. After cooking, let cool for several hours or overnight in the refrigerator before consuming. Reheating the food will still maintain some of the resistant starch.

CHOOSE UNRIPE BANANAS

Unripe (green) bananas are high in resistant starch. As bananas ripen, their starches convert into sugars, reducing resistant starch. Eat unripe bananas or blend them into smoothies for a resistant starch boost.

USE

POTATO STARCH

(Raw Potato Starch) One of the best sources of resistant starch is raw potato starch, which contains about eight grams of resistant starch per tablespoon. Add it to smoothies, yogurt, or mix it into water. Avoid cooking, as heating will destroy the resistant starch.

COOK WITH LENTILS AND BEANS

These legumes naturally contain resistant starch, but cooking and cooling them can further enhance their resistant starch levels. Cook lentils or beans, then let them cool before eating or reheating them for a meal.

OATS

When oats are soaked, the starches swell and become gelatinized. This process can increase the amount of resistant starch by preventing the breakdown of the starches in the stomach and small intestine.

F 1/2 cup old-fashioned rolled oats (whole grain, low glycemic index)

F 1/2 cup unsweetened almond milk (or any low-carb milk alternative)

F 1/4 cup Greek yogurt (unsweetened, high in protein)

F 1 Tbsp chia seeds (adds fiber and healthy fats)

F 1/4 tsp Ceylon cinnamon (may help with blood sugar regulation)

F 1/2 tsp vanilla extract (optional)

F 1/4 cup fresh berries (like blueberries, raspberries, or strawberries for natural sweetness and antioxidants)

F 1 Tbsp chopped nuts (like almonds or walnuts for healthy fats and protein)

INSTRUCTIONS

1. In a jar or container, combine the oats, almond milk, Greek yogurt, chia seeds, and cinnamon. Stir well to mix.

2. Cover and refrigerate overnight or for at least 4-6 hours.

3. In the morning, stir the oats. If the mixture is too thick, add a splash of almond milk.

4. Top with fresh berries and chopped nuts before serving.

PERSONAL TRAINER

Darcy Zenker

The MAC is thrilled to welcome Personal Trainer Darcy Zenker to the West Fitness team! Zenker is a certified personal trainer dedicated to helping individuals reach their personal fitness goals. Through creative programming, she provides clients with an accessible and achievable path to better physical health. She is passionate about motivating and inspiring people to push their boundaries, and she believes fitness should be a lifestyle rather than a chore. Zenker takes health and wellness personally, working alongside her clients to help them achieve their goals. As an extremely innovative trainer, she strives to keep each workout fresh, fun and effective. She looks forward to sharing her passion for health and fitness with MAC members!

Book a session with Darcy Zenker on the MAC app

MASSAGE THERAPIST

Stephanie Russell

The MAC is pleased to welcome Massage Therapist Stephanie Russell to the Downtown Athletics Department! With over 30 years of nursing experience and a deep commitment to therapeutic care, Russell is a highly skilled Registered Nurse (RN) and Licensed Massage Therapist (LMT) specializing in Swedish and Deep Tissue massage. She holds a bachelor’s degree in Alternative and Holistic Medicine, further enhancing her expertise in integrating traditional and alternative approaches to health. Her dual qualifications in nursing and massage therapy uniquely position her to offer holistic and comprehensive care that addresses both physical and emotional wellbeing. Driven by a passion for blending therapeutic touch with advanced medical knowledge, Russell aims to deepen her impact in the field of massage therapy. Stephanie Russell is available for bookings on Mondays and Tuesdays at the Downtown Clubhouse. Schedule a session on the MAC app or email srussell@mac-stl.org

Stretch and Restore Yoga

TUESDAYS

6:15-7:15 a.m.

Downtown Clubhouse 7th Floor

Instructor Michelle Maue

Join this inclusive stretching class designed for all fitness levels, emphasizing the connection between movement and breath. This class will guide through a series of gentle stretches, encouraging fluid motion and deep, mindful breathing. Whether you’re new to exercise or an experienced athlete, you’ll find techniques that enhance flexibility, relieve tension and promote relaxation. Register on the MAC app.

We believe that your home should be your sanctuary

With Cooper’s Home Management caring for your home, your time is free to relax and enjoy your residence. Each client is unique with differing preferences and needs. We take pride in getting to know your home and family, customizing our services to best fit your lifestyle.

Caretaker Services | Vacation/Out-of-Town Services | Seasonal | General Errands

Vendor Management | Handyman | Pet Care | Special Occasion Planning & Coordination

Chad Cooper, Proprietor chad.cooper.77@gmail.com | (913) 710-8618

Registration for 2024 Holiday Youth Programs opens Nov. 4 on Jumbula.

A 50% non-refundable deposit is required at the time of booking. Guests accepted if space allows after Dec. 13 for an additional 25% fee. 2 0 2 4

YOUTH PROGRAMS

MAC Childcare

Mark your calendars for upcoming opportunities in MAC Childcare at the West Clubhouse!

Each Friday of November | Pajama Day

Kids can join us in their PJs every Friday this month to enjoy cozy storytelling and music to start the day.

The Month of November | First Visit Special

During the month of November, both new and existing members will receive 50% off their first childcare visit! Reservations are required on the MAC app.

Nov. 27 | 9:30 a.m. | Thanksgiving Crafts & More

A special mystery reader will visit the Childcare room for story time, plus Thanksgiving Day crafts will be available! Reservations are required on the MAC app

HAND THERAPY

AT SSM HEALTH PHYSICAL THERAPY

The hand and arm are amazing, complex parts of the human body and essential for all of our self-care, work and leisure activities. When we lose function or have pain due to accidents, disease, repetitive stress and conditions from birth, a highly skilled and specialized approach is essential to restore our upper limbs back to normal.

At SSM Health Physical Therapy, our experienced hand therapists target the unique needs of individuals. Our therapy team works directly with you and your referring physician to treat many conditions:

• Amputation/Replantation

• Arthritis

• Broken bones/fractures

• Carpal tunnel syndrome

• Congenital limb deficiency

• DeQuervain’s syndrome

• Dislocations and sprains

• Dupuytren’s contracture

• Joint replacement/reconstruction

• Joint stiffness

• Open wounds and burns

• Pain

• Repetitive strain, pulled muscles

• Sports and work injuries

• Swelling, numbness, tingling, weakness

• Tendon injuries

• Tendonitis, trigger finger

• Tennis/Golfer’s Elbow

Therapy Can Help

SSM Health Physical Therapy’s hand therapy team will work with you to create an individualized, comprehensive treatment program that is updated regularly so you can return to work, life and athletics as rapidly as possible.

Services Include:

• Post-operative management of upper extremity

• Custom orthoses for the upper extremity

• Joint mobilization

• Manual therapy

• Wound and scar management

• Edema management

• Work simulation

• Desensitization/Sensory retraining

• Soft tissue treatments

• Amputations and prosthetic training

• Sports- and musical instrumentspecific therapy

• Motor re-learning

• Individualized strength and flexibility programs, functional retraining

• Home exercise programs

FOR MORE INFORMATION, CONTACT: SSM Health Physical Therapy - MAC West Clubhouse Call 314.822.3205 or stop by the clinic for assistance scheduling. We look forward to serving the needs of you and your family!

Family-owned & operated for over 40 years, we are the premier installer for in-ground pools and dealer for swim spas and hot tubs in the St. Louis surrounding area.

2024 Women of Distinction Awards

On Wednesday, Oct. 9, the Missouri Athletic Club hosted the 13th annual Women of Distinction Awards to honor local women and one Rising Star, who have demonstrated excellence in business, civic engagement, philanthropic programs and mentorship. This year’s remarkable honorees are making waves in their respective fields and inspiring the St. Louis community.

Congratulations to Becky Domyan, Dr. Ghazala Hayat, Angie Minges, Lindsey Niemeier and Allie Dudenhoeffer for this recognition of your outstanding accomplishments!

FEATURING

DR. NESS SANDOVAL

Uncovering Population Trends: Where is the St. Louis Region Headed? Co-sponsored by the MAC Forever Young Club

Tuesday, Nov. 19 | West Clubhouse

5:30 p.m. Cocktail Reception

5:30 p.m. Dinner

6:15 p.m. Program

$50 per person for members and their guests

$40 per person for MAC Associates

Hear from Dr. Ness Sandoval, associate director of SLU’s Geospatial Institute (GeoSLU) and associate professor of sociology, as he discusses demographic trends projected in 2040 for the U.S. and St. Louis. Learn where and why the region’s population is shifting, the reasons for the trends, and what can be done to position St. Louis for growth. Business attire is recommended. Register to attend on the MAC app or call 314-539-4490

MAC PRESIDENT JODI PETERSEN LEADS A DISCUSSION WITH THE PANEL OF HONOREES.

(L-R) BECKY DOMYAN, DR. GHAZALA HAYAT, ANGIE MINGES, LINDSEY NIEMEIER AND ALLIE DUDENHOEFFER

THE 55TH

JACK BUCK SPORTS AWARDS

MONDAY, DEC. 16 | DOWNTOWN CLUBHOUSE

5:30 p.m. Cocktail Reception | 7 p.m. Dinner | 8 p.m. Program | $175 per person

Don’t miss the premier sports banquet in St. Louis – the 55th annual Jack Buck Sports Awards! The candidates for the 2024 Sports Personality of the Year are: Eli Drinkwitz, Ryan Helsley, Jordan Kyrou, Robert Thomas, and Masyn Winn. Since 1970, the Missouri Athletic Club has annually honored

MAC Wrestling IV

High flying action took over the Missouri Ballroom on Oct. 10 for MAC Wrestling IV! Wrestlers from Southern Illinois Championship Wrestling took to the ring at the Downtown Clubhouse for thrilling live matches. Legends Buff Bagwell, Tito Santana and Brutus “The Barber” Beefcake made appearances during the event, greeted by the roaring crowd of wrestling fans. It was an epic night, thanks to SICW and presenting sponsor STL Tax Lawyer!

TOP ROW: WRESTLER JOE HELMS PINS THE MASKED SHOGUN TO WIN THE SECOND BOUT OF THE EVENING; WWE LEGEND BRUTUS “THE BARBER”

BEEFCAKE GIVES MAC PAST PRESIDENT NICK LAMB A TRIM. BOTTOM ROW: WCW LEGEND BUFF BAGWELL ADDRESSES THE AUDIENCE; WWE LEGEND TITO SANTANA RECOUNTS HIS WRESTLING CAREER WITH

a distinguished group of Hall of Famers, all-stars and coaching legends. Past honorees include Bob Gibson, Lou Brock, Ozzie Smith, Jackie Joyner-Kersee, Brett Hutt, Marshall Faulk, Isaac Bruce, Albert Pujols and Al MacInnis. Make your reservations on the MAC app or call 314-539-4470

Mark your calendars for the upcoming MAC Happy Hours. In addition to serving up great drink specials, these events are a great opportunity to meet new members and introduce friends and colleagues to the Club. No reservations are required.

Downtown

Wednesday, June 25

Wednesday, July 23

Thursday, Aug. 14

5-8 p.m.

West (Poolside)

Saturday, June 14

Saturday, July 12

Saturday, Aug. 23 1:30-4:30 p.m.

William K. Berthold President Principal Land Surveyor

Your partner in Insurance and Risk Management providing quality service since 1981 BUSINESS • HOME/AUTO • LIFE/HEALTH

Reserve Your Spot in the Upcoming Roster

Promote your business, products or services and connect with fellow members with a Business Directory ad in the annual MAC roster. Because Club members refer to it throughout the year, advertising in the Roster offers your business great exposure.

Tim Powers Agent/Broker Past Governor FORE! 1227 Fern Ridge Parkway • St. Louis, MO 63141 (314) 922-8958 (c) • (314) 983-2361 (p) www.missourigeneral.com

Ads start at just $60 – contact Becky Rasmussen at 314-539-4447 or brasmussen@mac-stl.org.

•

STATEMENT OF OWNERSHIP

•

1. Title of Publication: Cherry Diamond

2. Publication Number: 105-560

3. Filing Date: 9/29/2023

4. Issue Frequency: Monthly

5. Number of Issues Published Annually: 12

6. Annual Subscription Price: $50

7. Mailing Address of Publication: 405 Washington Avenue, St. Louis, MO 63102

Fax:

Toll Free: 1-800-432-9170 rkoelz@missourigeneral.com

Lake of the Ozarks Condo 1/3 LLC Interest

The Falls @ the 2-mile marker, 2.5 bdms, 2 bath, plus 27’ Pursuit Danali cruiser, dock & lift, garage, pools. Top deck, easy access,

8. Mailing Headquarters or General Business Office of Publisher: 405 Washington Avenue, St. Louis, MO 63102

9. Full Names and Mailing Addresses of:

a. Publisher: Jodi Petersen, 405 Washington Avenue, St. Louis, MO 63102

b. Editor: Jim Wilson, 405 Washington Avenue, St. Louis, MO 63102

c. Managing Editor: Monica Ryan, 405 Washington Avenue, St. Louis, MO 63102

10. Owner: Missouri Athletic Club

11. Known Bondholder, Mortgages or Other Security Holders Owning or Holding One Percent or More of Total Amount of Bonds, Mortgages, or Other Securities: None

SNAPSHOTS MAC

1 The Oyster Social at West on Oct. 4 was a fantastic evening for outdoor dining and live entertainment. 2 Igor Shabaz, Downtown Maintenance Associate, constructed a ‘Little Lending Library’ for the Walker Scottish Rite Clinic, one of the 2024 CSC charities. 3 (L-R) Past Governor Cheri McLaughlin, Anna Goessling and Jennifer Dembiec competed in the MAC Golf Club Championship on Sept. 26 at Glen Echo Country Club. 4 Brett Benyo retained the cup at the MAC Golf Club Championship on Sept. 26, winning 3/2 and an Ace on #14! 5 Liam Tobin, son of Sarah and Zach and grandson of MAC member Bill Voorhees, got his first haircut at the Barbershop on Oct. 4! 6 Past Governor

attendees at the Davidoff Cigar Dinner on Sept. 25.

Carl Winters, Mark Twain Society Chair, addressed