MAC Progam Guide Fall 2010 by Missouri Athletic Club

MISSOURI ATHLETIC CLUB

Membership Guide & Program Information September 2010 - May 2011

The Missouri Athletic Club has been recognized as a â&#x20AC;&#x153;Platinum Club of America.â&#x20AC;? This is the highest honor in the private club industry and places the MAC among the top 3% in the United States.

MAC Membership Guide

Table of Contents

Phone Directory

Hours of Operation

Club Connections

Dress Code/Cell Phones

Social Life

Guest Policy

Services

(pro shop, child care, shoe shine, etc.) Food & Beverage

Catering

Clubs Within the Club

Reciprocal Clubs

Overnight Guest Rooms

Fitness

Indoor Pool

Personal Training

Massage

Tennis

Volleyball

Basketball

Squash

Sports Camp

Racquetball

Handball

Golf

Map of MAC Downtown

Map of MAC West

Registration Form

* Prices are subject to periodic changes. Please call Downtown or West to verify current prices. MAC Membership Guide

Phone Directory DOWNTOWN CLUBHOUSE

WEST CLUBHOUSE

Missouri Athletic Club 405 Washington Ave. St. Louis, MO 63102

Missouri Athletic Club West 1777 Des Peres Road Town & Country, MO 63131

Front Desk (314) 231-7220 Fax (314) 231-2327

Front Desk (314) 539-4444 Fax (314) 965-7781

Larry Thompson (General Manager/COO) Larry Absheer (Chief Financial Officer) Jeff Tuhro (Athletic Director) Christine Maurer (Director of Human Resources) Linda Soncasie (Director of Catering) Joe Dietz (Director of Food and Beverage) Patti Cundiff (Director of Membership Services) Athletic Desk Pro Shop Billing Catering Office Jack Buck Grille Rendezvous Room Sportsman’s Club Barber Shop/Styling Salon Valet/Laundry Overnight Guest Room Reservations MAC Parking Garage Valet Parking Lot

539-4427 539-4477 539-4485 539-4401 539-4424 539-4426 539-4429

539-4482 539-4483 539-4432 539-4470 539-4414 539-4417 539-4487 539-4440 539-4460 231-7220 421-4740 425-9601

Dave Miller (General Manager) Tim Kelley (Athletic Director) Julie Kueper (Membership Manager) Diane Tussey (Pro Shop Manager) Joyce Kroll (Billing Supervisor) Darrin Harnetiaux (Food & Beverage Manager) Kim Steinmetz (Tennis Director) Larry Jackson (Night Manager/Pool Supervisor) Mathew Unger (Executive Chef) Dining Podium/Dining Reservations Poolside Café Outdoor Pool Ladies Interclub Fitness Desk Child Care Catering Bar Sports Camp

539-4479 539-4476 539-4408 539-4409 539-4418 539-4406 539-4413 539-4463 539-4444

539-4441 539-4441 ext.7478 539-4451 539-4403 539-4433 539-4444 ext. 7400 539-4490 539-4407 539-4468

MAC Web site: www.mac-stl.org • To register for events and programs, go to Membership then Member Area. For help with your login information call 314-539-4445. • Interact with other members. • Review your monthly statements. The Buffet: http://buffet.mac-stl.org • To receive the e-Newsletter, e-mail thechef@mac-stl.org or call 314-539-4447. • Keep up with weekly Club news. • Print off Club pictures, updated weekly.

MAC Membership Guide

Labor Day to Memorial Day

Hours of Operation

DOWNTOWN

Barber Shop & Styling Salon Hours By Appointment Monday to Friday, 8:30 a.m. - 5:30 p.m. Athletic Department 5th Floor, 5M and Pro Shop Monday to Friday, 4 a.m. - 9 p.m. Saturday, 7 a.m. - 6 p.m. Sunday, 10 a.m. - 4 p.m. Sundays, CLOSED Memorial Day Weekend- Labor Day Weekend *Closed one hour after kickoff for Rams Sunday home games Laundry/Valet Pick-Up and Drop-Off Monday to Friday, 7:30 a.m. - 4 p.m.

WEST

Memorial Day to Labor Day

DOWNTOWN

Barber Shop & Styling Salon Hours By Appointment Monday to Friday, 8:30 a.m. - 5:30 p.m. Athletic Department 5th Floor, 5M and Pro Shop Monday to Friday, 4 a.m. - 9 p.m. Saturday, 7 a.m. - 6 p.m. Sunday, Closed Sundays, CLOSED Memorial Day Weekend- Labor Day Weekend Laundry/Valet Pick-Up and Drop-Off Monday to Friday, 7:30 a.m. - 4 p.m.

Restaurants Monday to Friday, 6:30 a.m. - 9 p.m. Saturday, 11 a.m. - 9 p.m. Sunday, Specialty brunches

WEST

Bar Monday to Saturday, 11 a.m. - 10 p.m. Sunday, Closed

Poolside Café Monday to Friday, 7 a.m. - 7 p.m. Saturday, 8 a.m. - 7 p.m. Sunday, 9 a.m. - 6 p.m.

Poolside Café Monday to Friday, 7 a.m. - 7 p.m. Saturday, 8 a.m. - 7 p.m. Sunday, 10 a.m. - 7 p.m.

Fitness Monday to Thursday, 5:30 a.m. - 10 p.m. Fridays, 5:30 a.m. - 9 p.m. Saturday & Sunday, 7:30 a.m. - 8 p.m.

Pro Shop Monday to Thursday, 7 a.m. - 10 p.m. Fridays, 7 a.m. - 9 p.m. Saturday & Sunday, 8 a.m. - 8 p.m.

Pro Shop Monday to Friday, 7 a.m. - 9 p.m. Saturday & Sunday, 8 a.m. - 9 p.m.

Multi-Sport Complex Monday to Thursday, 5:30 a.m. - 10 p.m. Friday, 5:30 a.m. - 9 p.m. Saturday & Sunday, 7:30 a.m. - 8 p.m. Racquetball Monday to Thursday, 5:30 a.m. - 10 p.m. Friday, 5:30 a.m. - 9 p.m. Saturday & Sunday, 7:30 a.m. - 8 p.m. Squash Monday to Thursday, 5:30 a.m. - 10 p.m. Friday, 5:30 a.m. - 9 p.m. Saturday & Sunday, 7:30 a.m. - 8 p.m. Tennis Monday to Thursday, 5:30 a.m. - 10 p.m. Friday, 7 a.m. - 9 p.m. Saturday & Sunday, 8 a.m. - 8 p.m.

Restaurants Monday to Friday, 6:30 a.m. - 9 p.m. Saturday, 11 a.m. - 9 p.m.

Multi-Sport Complex Monday to Thursday, 5:30 a.m. - 10 p.m. Friday, 5:30 a.m. - 9 p.m. Saturday & Sunday, 7:30 a.m. - 8 p.m. Racquetball Monday to Thursday, 5:30 a.m. - 10 p.m. Friday, 5:30 a.m. - 9 p.m. Saturday & Sunday, 7:30 a.m. - 8 p.m. Squash Monday to Thursday, 5:30 a.m. - 9 p.m. Friday, 5:30 a.m. - 9 p.m. Saturday & Sunday, 7:30 a.m. - 8 p.m. Tennis Monday to Friday, 7 a.m. - 9 p.m. Saturday & Sunday, 8 a.m. - 8 p.m.

Outdoor Pool (Open Memorial Day to Labor Day) CLOSED

Pool Monday to Friday, Noon - 9 p.m. Saturday & Sunday, 10 a.m. - 9 p.m. *Pool will open at 10 a.m. every day starting July 18

Child Care Monday to Friday, 8 a.m. - 8 p.m. Saturday, 8 a.m. - 2 p.m. Sunday, Closed

West Hair Care Monday to Friday, 8:30 a.m. - 5:30 p.m. Saturday, 9 a.m. - 2 p.m. Sunday, Closed

West Hair Care Monday to Friday, 8:30 a.m. - 5:30 p.m. Saturday, 9 a.m. - 2 p.m. Sunday, Closed MAC Membership Guide

Club Connections The MAC provides a number of communication outlets to keep you informed about Club activities. Here are some resources to help you stay connected… The Cherry Diamond • The Cherry Diamond magazine is mailed to members each month and features upcoming Club events, photos from past events and other vital Club information. • It is also available online beginning the last Monday of every month. • Help grow your business by advertising in the Cherry Diamond. For information on advertising rates, call Jim Wilson at 314-539-4488. The Buffet • The Buffet online newsletter is your short-term planning tool. • The Buffet is delivered to your inbox each Monday and includes upcoming events, dining specials, new fitness classes, gift ideas and more. • You can access the Buffet through your inbox or through the main page of the MAC website. • If you would like to be added to the Buffet mailing list, please send your information to mdean@mac-stl.org. The Website - mac-stl.org • The MAC website is a helpful user-friendly resource to find information about every Club amenity available like fitness class schedules, reciprocal clubs and menus. • There is a special “Members Area” section of the MAC website under the Membership heading where you can check your billing statements, register online and much more. • The pin number assigned to all new members is #7220. You may change this pin at any time. For help with your login information, contact 314-539-4445. Online Registration • You have the convenience to register for many Club-sponsored events online. • To register online you must access the “Members Area” of the website under the Membership heading. Enter your member number and password. Member Guide Book • The Member Guide Book comes out twice a year and updates you on youth activities, fitness schedules, facility hours, athletic programs available and much more. Twitter- @macstlouis • Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to the question: What are you doing? • On Twitter, follow the Club @ macstlouis to find out about dining specials, upcoming events and more. By following the Club, you are alerted each time a new “tweet” is sent out. Facebook • Facebook is a social networking site used to keep up with friends, upload an unlimited number of photos, share links and videos and learn more about the people they meet. • As a fan of the MAC, you can view photos from past events, find basic Club information and befriend your fellow members. Connect with MAC friends outside of the Clubhouse through Facebook. Signs • Signs are posted around both Clubhouses with information on the latest upcoming events.

MAC Membership Guide

Dress Code Cell Phone Policy The Board of Governors and Management welcomes all members and guests to our Club, but there are guidelines to follow while in the Club. A Dress Code is part of the Club’s tradition and commitment to the community. It is an important component in maintaining the MAC’s well-deserved reputation as a premier athletic club. The Board and Management asks that you acknowledge our commitment to continually serve members and guests at the MAC by adhering to the Dress Code. Members and guests will not have access to the Club’s public rooms if they are improperly dressed. Members and guests may, of course, arrive and depart in traveling clothes. The Dress Code pertains to all members and guests 14 years and older. Please cooperate with MAC staff and members as they support the Dress Code policy.

DRESS CODE GUIDELINES West

DRESS CODE GUIDELINES Downtown Business Attire: A suit, dress shirt (tie preferred) or sport coat/blazer, collared dress shirt, slacks for men. Dresses, suits, pant suits or blazer and slacks for women. Dress military uniforms and clerical attire. Casual Attire: Slacks, blue jeans and walking shorts. Collared shirts, including Polo shirts, turtle necks and sweaters. Where Business Attire is Required Eads Room Missouri Room Rendezvous Room

Stan Musial Grill: Casual Sports Wear Athletic Wear Ball Caps & Hats Dress Shorts Sport Shoes Not Allowed Bathing Suits Undershirts Tank Tops Cut Offs/Bare Feet

Children under 14 must be accompanied by an Adult or sibling 14 years or older.

Where Casual Attire is Permitted Private Meeting Rooms (at all times) Main Lobby Jack Buck Grill Sportsman’s Club Grill

Business Dining Room: Dressy Casual Wear Sports Jackets

Athletic Wear Colored workout clothing may be worn. For laundering, colored performance materials are accepted. Cottons must be white or gray. Athletic wear is not permitted in the Lobby of the Downtown Clubhouse. Members and guests entering the clubhouse in athletic wear may only use the Lucas entrance and north elevator located in the rear of the building. Apparel not permitted Denim jackets Cut-off shorts Athletic Tee shirts Tank/tube/ halter tops Overalls/work clothes Bare midriff garments Spandex Swim wear or workout wear (5th floor only) Hats/Caps Game Day Attire: (Cardinals, Rams, Blues, and all Collegiate Events) Casual attire is permitted on all Game Days, except collared shirts should be worn underneath any jersey and hat/caps are permitted to be worn in the Lobby only.

Not Allowed Athletic Wear Ball Caps Bathing Suits Undershirts Tank Tops Cut Offs Shorts / Jeans Children under the age of 18 must be accompanied by and adult Sun., Brunch Cafe and Dining Room - Dressy Casual Poolside Cafe All casual attire is permitted, including swim suits, tank tops, cut-offs, shorts jeans and bare feet Athletic Facility Dress Code Colored attire may be worn in all athletic facilities. However, locker-holding members using the club laundry service colored performance materials are accepted. Cottons must be white or gray. Soft-soled shoes are also required (no black soled shoes permitted on the courts.)

Cell Phone Policy The use of cellular/mobile telephones is not permitted in any café, bar, or dining room in either Clubhouse or in any other area designated by the Board of Governors or House Committee, provided that a member or a guest may receive a silent cellular call or page and may respond to it in a brief fashion, not exceeding 30 seconds.

MAC Membership Guide

Social Life

The Missouri Athletic Club is so much more than an “athletic club.” It might be the beautiful facilities or the outstanding programs that draws new members to the Missouri Athletic Club, but it is the friendships that form which keep them at the Club. The MAC offers members and guests entertainment throughout the year with a busy social calendar of events. Whether you are entertaining business associates, joining friends, enjoying a romantic night out or celebrating a holiday with the whole family, the MAC is the destination. The following is a small sample of the outstanding annual social events: • Rams Pre-Game Buffets • Breakfast with Santa • 4th of July Pool Party • VP Parade/MAC Float • Dinner-theater outings to the Fox • Blues Breakfast Forum • New Year’s Eve Ball • Wine Tasting • Fashion Show • Jack Buck Sports Awards • Valentine’s Ball • Mother’s Day Brunch • Father-Daughter Dance • Easter Brunch • Boxing • Trunk-R-Treat • Boxing Night • Dinner Dances • Family Nights with Santa • Kentucky Derby Day Party

MAC Membership Guide

Guest Policy MISSOURI ATHLETIC CLUB GUEST POLICY Members’ spouses and their dependent children under age 25 have Club privileges with the permission of the primary member and are not subject to a guest fee. They must be listed as dependents in the Club records. All other family members are considered to be guests. All non-members are considered to be guests. Guests must be accompanied by the member and must be registered when entering any of the athletic facilities. Members are charged an $10 fee per guest per day for athletic facility use. Guests are limited to a maximum of 12 visits per year for athletic facility use. Members may bring guests for dining and social activities an unlimited number of times per year without a guest fee charge. GUIDELINES FOR YOUTH Children under 14 must be accompanied by a parent or adult guardian when using Club facilities, unless enrolled in an official program, lesson or Club activity directly supervised by MAC staff. YOUTH IN BAR AREAS OF THE CLUB After 5:30 p.m., persons under twenty-one (21) years of age may not sit or stand in the immediate area in the Jack Buck Grille, Sportsman’s Club or in the West Clubhouse. The immediate area of the bar includes the bar itself and all tables and booths in the bar areas. Prior to 5:30 p.m., children in the bar area are to remain seated with their parents at all times. Parents are asked to assure that their child’s behavior is kept appropriate in the bar area and all areas of the Club.

MAC Membership Guide

Services MAC DOWNTOWN SERVICES PRO SHOP 314-539-4483 Located on the 5th floor Large selection of athletic and non-athletic apparel and equipment. SHOE SHINES AND SHOE REPAIR SERVICE Located on the 5th floor by the athletic desk. Also available in the Barbershop on 1M.

314-539-4482

MEN’S AND WOMEN’S LOCKERS 314-539-4434 Diamond Club Members- 1 locker included with your membership A la carte member- 1 locker included with your athletic usage fee Additional lockers available for a small monthly charge. All locker room amenities included. Laundry service for athletic clothes included. Contact Rick Schneider at 314-539-4434 to obtain a locker. BARBER SHOP AND STYLING SALON 314-539-4440 Located on the 1st floor of the Downtown Clubhouse. Hours are by appointment: 314-539-4440 Monday to Friday, 8:30 a.m. - 5:30 p.m. A full complement of personal services is available: Haircut, style cut, manicure, facial massage, shave, razor cut, shampoo, pedicure, scalp massage and shoe shine. MAC SHUTTLE BUS 314-539-4402 The MAC shuttle bus seats 33 passengers and features a cargo compartment in the back, plush interior, a mobile phone, seat belts, head rests, and easy curbside access. The shuttle bus transports members to the Scottrade Center for Blues games and the Chaifetz Arena for Billikens games, the Fox Theater and other membership activities. Overnight guests sponsored by members can ride the shuttle to corporate training meetings.

MAC WEST SERVICES PRO SHOP 314-539-4444 Located as you enter the lower level between the mens’ and ladies’ locker rooms. A large selection of athletic wear and equipment for men, women and children. Court reservations may be phoned in or made in person for squash, racquetball and tennis. Members and guests are asked to check in before going to their assigned court. Complete schedules and information related to all programs and activities is available at the Pro Shop. A member courtesy phone is available at the Pro Shop desk. Racquets are available for purchase at a member discount rate. Racquets may be rented at a charge of $3 per day. Rental fees may be applied to the purchase price of racquet. Racquet stringing is available at a charge of $14 with a purchase of a new racquet. Restring charges range from $24 to $34, depending on the string selection. MEN’S AND WOMEN’S LOCKERS 314-539-4418 Lockers available on a monthly basis. Daily use lockers are also available. Laundry service for athletic clothes included with monthly locker charge. Contact Joyce Kroll at 314-539-4418 to obtain a locker. CHILD CARE CENTER 314-539-4444 ext. 7400 Child Care is available to members while using the Club’s facilities for $3 an hour. A mature and experienced staff is there to make your child’s experience a pleasant one. The Child Care Center is open: Monday to Friday, 8 a.m. 8 p.m. Saturday, 8 a.m. - 2 p.m. (CLOSED Sundays) Advance registration not required. MAC WEST HAIR CARE CENTER 314-539-4454 Hours: Monday to Friday 8:30 a.m. - 5:30 p.m. Saturday, 9 a.m. - 2 p.m. Call 314-539-4454 for an appointment with Vicki, Debbie, Lisa, Kim, Ida or Alisa. Services offered: Shampoo; men, women and children haircuts; color and highlights; shave, beard cuts, manicures and pedicures. 10

MAC Membership Guide

Food and Beverage MAC DOWNTOWN FOOD AND BEVERAGE HOURS OF OPERATION Breakfast Monday to Friday, 6:30-10:30 a.m. Lunch Monday to Friday, 11:30 a.m.- 3 p.m. 4th Floor - Sportsman’s Club (Relaxed Attire) 5M Deli - Monday-Friday from 11 a.m.- 2 p.m. Saturday, 11:30 a.m. - 3 p.m. Jack Buck Grille Dinner Monday to Saturday, 5-9 p.m. 1st Floor - Jack Buck Grille and Rendezvous Room Bar Menu Monday to Friday, 3-10 p.m. Saturday, 11:30 a.m. - 11 p.m. 1st Floor - Jack Buck Grille (Tapas Menu) Bar Service Monday to Friday, 11:30 a.m. - 3 p.m. Sportsman’s Club Monday to Thursday, 3-11 p.m. Friday, 3 p.m. - Midnight Saturday, 11:30 a.m. - Midnight Jack Buck Grille

Jack Buck Grille and Rendezvous Room 314-539-4417 The Jack Buck Grille is a welcoming oasis for members and their guests whether for casual dining or a special celebration. The menu highlights the uniqueness of the Club’s dining experience. Hand cut meats, homemade soups and pastries are just a few of the delectable items you’ll see on the menu. Two smaller alcoves are available for intimate dinners, birthday parties or rehearsal dinners. Let the MAC be a part of your next special celebration. Call 314-539-4417 for reservations. The Sportsman’s Club 314-539-4487 If you’re looking to get out of the office for a quick, but satisfying, lunch or need a place to hold a business lunch or gathering with friends, the Sportsman’s Club at the Downtown Clubhouse is just the place. The Sportsman’s Club is open for lunch and offers a more casual dining atmosphere. You have the choice of dining off of the lunch buffet or ordering from the a la carte menu. Hot soups are prepared daily at the Club along with freshly baked breads, deli selections and a variety of hot items on the buffet. Top off your meal with a decadent homemade dessert prepared by the MAC’s Pastry Chefs. Private dining rooms are available in the Sportsman’s Club and must be reserved in advance.

Downtown Sunday Brunch Schedule Easter Brunch April 24, 2011 Mother’s Day Brunch May 8, 2011

DOWNTOWN DINING SCHEDULE FOR RAMS HOME GAMES Call 314-539-4470 for reservations Pre-Season Games Saturday, Aug. 14, 7 p.m. Thursday, Sept. 2, 7 p.m. Sportsman’s Club Dinner Buffet, 5-7 p.m., $25.95 Regular Season Sunday, Sept. 12, 3:15 p.m. Arizona Buffet, $23.50 Sunday, Sept. 26, 3:05 p.m. Washington Buffet, $23.50 Sunday, Oct. 3, Noon Seattle Buffet, $23.50

Sunday, Oct. 17, Noon San Diego Buffet, $23.50 Sunday, 31, Noon Carolina Buffet, $23.50 Sunday, Nov. 21, 3:05 p.m. Atlanta Buffet, $25.50 Sunday, Dec. 19, Noon Kansas City Buffet $23.50 Sunday, Dec. 26, Noon San Francisco Buffet, $23.50

You can also stop in the Jack Buck Grille bar before or after home games to grab a drink or a quick bite to eat. MAC Membership Guide

Food and Beverage

MAC WEST FOOD AND BEVERAGE HOURS OF OPERATION Stan Musial Grill 314-539-4441 Breakfast (Monday to Friday), 6:30-10:30 a.m. Lunch (Monday to Saturday), 11 a.m. - 5 p.m. Dinner (Monday to Saturday), 5-9 p.m. Dining Room 314-539-4441 Lunch (Monday to Friday), 11 a.m. - 2 p.m. Dinner (Thursday to Saturday), 5:30-9 p.m. Open Monday through Wednesday for groups of 40 or more. Sunday Brunch October 17, 2010 Octoberfest November 28, 2010 Thanksgiving December 19, 2010 Holiday Bar Hours Monday to Saturday, 11 a.m. - 10 p.m. Sunday, Closed

The Stan Musial Grill was designed with athletes in mind. Athletic attire is permissible, so the Grill is a great place to get a bite to eat after working up an appetite while playing a big game or working out. The Stan Musial Grill is also a family-friendly venue. It is a wonderful place to bring the children. There are many popular menu options for the youngsters. The Dining Room, which is located off the front entrance, offers members and guests an ideal venue to entertain business clients or celebrate a special occasion like a birthday or anniversary. You can dine in refined elegance and enjoy a premier dining experience. Business casual attire is required. Children under 18 must be accompanied by an adult. This area features two private dining alcoves that seat up to 12 people. The MAC Poolside CafĂŠ has seating inside and outside. Casual attire and swim suits allowed. Poolside CafĂŠ (non-summer hours) 314-539-4441 ext. 7478 Open year round Monday to Friday, 7 a.m. - 7 p.m. Saturdays, 8 a.m. - 7 p.m. Sundays, 9 a.m.-6 p.m.

MAC Membership Guide

Catering CATERING SERVICES Whatever the occasion you may count on the Missouri Athletic Club to make it a special one. The friendly, experienced and professional MAC staff will assist you from start to finish insuring that no detail goes unnoticed. Our mission is to exceed your expectations.

MAC DOWNTOWN CATERING SERVICES The Missouri Athletic Club maintains a highly experienced and qualified catering staff that can assist you in planning every detail of your event from grand wedding receptions to sumptuous banquets, fundraisers, small gatherings and business meetings. All of your catering requirements are handled and provided for in house to include a world-class culinary team headed by an Executive Chef. Our Pastry Chefs are known for making beautiful wedding cakes as well as for their mouth-watering desserts and pastries. The Missouri Athletic Club offers a selection of fifteen elegantly appointed dining and meeting rooms. Floor plan layouts can be custom designed by the professional catering staff to meet any meeting or banquet space requirement. Whether you plan a meeting for four or 400, our Downtown Clubhouse can make it a success. Please contact the Catering Department at 314-539-4470 to tour the banquet facilities at the Downtown Clubhouse. Director of Catering: Linda Soncasie, 314-539-4424

MAC WEST CATERING SERVICES The West County Clubhouse has meeting and banquet rooms available. They are available for breakfast, lunch and dinner, as well as meetings and receptions. New Catering Menu now available! Breakfast: Continentals, Breakfast Buffets, Plated Breakfasts and Coffee Breaks Luncheon: Luncheon Buffets, Plated Luncheon Selections, Sandwich and Salad Selections, Lunch Break Deli Buffets Dinner: Dinner Buffets, Plated Dinners Receptions Hot and Cold Hors dâ&#x20AC;&#x2122;oeuvres MAC West has event space for five to 100 people. The Business Dining Room is open Mondays thru Wednesdays and Fridays for breakfast meetings. The Business Dining Room is open Mondays thru Wednesday evenings for parties of 40 or more.

MAC West Banquet Catering Manager: Sarah Asinger, 314-539-4490 Youth Birthday Party Packages Available Gym and Swim Package $10 per person for 1 1/2 hr. gym or swim time Half Court available only Minimum of 8 kids and Maximum of 25

Ultimate Sports Package $15 per person for 1 1/2 hr. activity time with your favorite Pro! Choose from Squash, Tennis, Racquetball or Coach Eric Saxton for a selection of sports

Make it Unique! Add any of these options to make it special for you... Assorted Pizzas $5 per person Chicken Tenders and Fries $5 per person Each option includes pitchers of Soda, Water or Lemonade

Call Tim Kelley at 314-539-4476 to book your party!

An additional 20% Service Charge is added Contact the Catering Office at 314-5394490 in regards to food and beverage, decorations and Adult Parties

MAC Membership Guide

Clubs Within the Club The MAC offers numerous opportunities for members who share common interests to get together. Clubs Within the Club provide many opportunities to travel, socialize, celebrate and improve or excel in a variety of activities. Apollos The Apollos are the longest established “Club Within the Club” at the MAC, founded in 1943. The Harvard Dictionary of Music credits the MAC Apollos as the “oldest continuing men’s singing group in the general community.” Music, good fellowship and community service are some of the rewards of being an Apollo. President: Don Krieg Phone Number: 314-849-2095 E-mail: mogam01@charter.net The Associates The Associates are a part of the “Associate” membership of the MAC. They enjoy planning happy hours and pub crawls at the Club along with other networking opportunities. Chairperson: Tom Dankenbring Phone Number: 314-221-6465 E-mail: tom.dankenbring@nmfn.com Co-Chair: Chris Steuterman Phone: 314-322-1026 E-mail: Chris.Steuterman@regions.com Aviation Club Share a fascination with aviation. Chairperson: Gloria Bahn Phone Number: 314-660-0508 E-mail: n85romeo@aol.com Co-Chair: Woody Gray Phone Number: 618-558-7650 E-mail: woody.gray1@gmail.com Bike, Run & Triathlon Club The Bike, Run & Triathlon club will bring MAC members with an interesting in running, cycling and cycling related fitness together on a regular basis. Events will range from social and family outings to competitive events. Chairperson: Lauren Vasquez Phone Number: 314-443-9554 E-mail: laurenevasquez@gmail.com Co-Chair: Roy Gray Phone: 618-567-4729 E-mail: rgray1987@gmail.com Book Club The Book Club will give its members books they love to read, the opportunity to explore the creativity and work of writing books, and a chance to talk with others about the stories, characters and ideas within books. Chairperson: Mark Neill Phone Number: 314-622-4802 E-mail: mark.neill@courts.mo.gov

Bridge Club The Bridge Club will promote fellowship among the Missouri Athletic Club members through card playing activities. We meet monthly to play Bridge, and we hold bridge lessons at the West Clubhouse. Chairperson: Peter Fuerst Phone Number: 314-421-5895 E-mail: pef@connectorcastings.com Co-Chair: Patricia Corich Phone: 314-434-4071 E-mail: patriciacorich@att.net The MAC Business Development Group The MAC Business Development Group is a chance for members and guests to network with other members. You are guaranteed to take away something to grow your business and meet other MAC members wanting to do the same. Chairperson: John Unger Phone Number: 314-594-5203 E-mail: john@jlunger.com Co-Chair: David Flach Phone: 314-426-1800 E-mail: dflach@repcographics.com Charitable Society for Children This is your opportunity to volunteer your time and resources for worthy organizations selected by the Charitable Society for Children. Each year 3 charities are selected and money collected during the year is split among the three charities. Chairperson: Sam Hopmeier Phone Number: 314-434-5266 E-mail: hopmeier@aol.com Co-Chair: Carwin Lindenbusch Phone: 314-487-2201 E-mail: chevone@swbell.net Dance Club If you enjoy dancing or would like to learn how to dance, you will want to join the Dance Club. We sponsor four or more dances at the MAC and also attend the Casa Loma Ballroom for dancing. In addition, we arrange for dance lessons at the MAC taught by an award winning ballroom dance instructor. By joining you will receive discounts and updates on all activities. Chairperson: Jim Sheets Phone Number: 314-353-8000 E-mail: jim@jimcopromo.com Co-Chair: Dan Narzinski Phone: 314-503-3508 E-mail: danielnarzinski@charter.net Forever Young Club This club consists of senior citizens at the MAC who schedule social meetings and develop events that their members will enjoy. Chairperson: Judith Hanses Phone Number: 314-481-2954 E-mail: j.hanses@sbcglobal.net Co-Chair: Bill Conway Phone: 314-997-3565 E-mail: conwaywj@sbcglobal.net

MAC Membership Guide

Clubs Within the Club The Lunch and Tour Group The Lunch and Tour Group arranges fun and exciting outings to places around the St. Louis area. We have no regularly scheduled meetings or committee meetings, but we do get together every few weeks for lunch, dinner or an activity. We invite all ladies to join us. Chairperson: Marie Salter Phone Number: 314-567-5976 E-mail: pphred@swbell.net Co-Chair: Mary Lou Lenkman Phone: 314-610-1630 E-mail: mlmlenk@earthlink.net MAC Families The MAC Families Club focuses on family-oriented activities and events. The club builds a bridge between healthy family culture and a strong dose of fun. For more information, contact Katie Maurer at 314539-4402. The MAC Golf Club The MAC Golf Club brings MAC members who enjoy playing golf together on a regular basis. MAC Golf Club outings are not limited to golf in the St. Louis region and may include golf trips to some of the finest golf courses in the U.S. Chairperson: Roy Gray Phone Number: 618-567-4729 E-mail: rgray1987@gmail.com Military History Club The MHC meets on the fourth Tuesday of each month in the Veteran’s Room on the fourth floor of the downtown clubhouse. Lunch is served at 11:30 a.m. and the meeting starts at 12 p.m. and ends at 1 p.m. A speaker is featured at every meeting. Past speakers, both MAC members and non-members, have given us their impressions and/or personal experiences of the Battle of Iwo Jima, the Battle of Little Big Horn, the Battle of Midway and other important military events. Chairperson: Stuart Hartzell Phone Number: 314-652-3300 E-mail: stuart@griffininternationalllc.com Co-Chair: Jim Gallen Phone: 314-821-5398 E-mail: jmgallen@juno.com Rod and Gun Club The Rod and Gun Club will provide unique opportunities in order to experience different hunting and fishing adventures. Every outing will entail observance of the latest conservation practices using first-class equipment. Chairperson: Richard Nix (Interim) Phone Number: 314-520-7207 E-mail: rnix_dmcllc@att.net Co-Chair: Chris Hyams Phone: 314-984-9391 E-mail: chris@gssconstruction.com

Single Malt Whisky Society The Single Malt Whisky Society will offer members a unique opportunity to journey through the highlands and lowlands of one of Scotland’s finest gifts to the world. Scotch whisky in the form of single malts has become the drink of choice among more and more connoisseurs of fine spirits. Chairperson: Stuart Hartzell Phone Number: 314-652-3300 E-mail: stuart@griffininternationalllc.com Co-Chair: David Weiss Phone: 314-535-7795 E-mail: dweiss@weissandassoc.com Stogie Club The MAC Stogie Club offers an opportunity, several times a year, for members to meet, socialize and dine in a relaxed atmosphere while enjoying a cocktail, hors d’oeuvres and perhaps dinner. Chairperson: Terry Hammer Phone Number: 314-647-1617 E-mail: BandHorthopediclab@yahoo.com Toastmasters Club MAC Toastmasters helps men and women learn and practice the arts of speaking, listening, and thinking - vital skills that promote and improve an individual’s communication expertise. We’re part of a worldwide group of more than 10,000 similar clubs. All of this is in a supportive and nurturing environment, and we have fun too! The MAC Toastmasters Club meets every Wednesday afternoon at 5:30 in the Downtown Club’s third floor St. Louis Room. Chairperson: Tim Powers Phone Number: 314-922-8958 E-mail: trpowers7@yahoo.com Co-Chair: Greg Nooney Phone: 314-241-6916 E-mail: jpnoon@swbell.net Wine Society The MAC Wine Society is open to all members interested in wine and who would like to take part in social activities focused on tasting wine, pairing wine with food, wine education, purchasing of wine and travel related to exploring vineyards. Chairperson: Kurt Witzel Phone Number: 314-892-2812 E-mail: kurt.witzel@anheuser-busch.com

MAC Membership Guide

Reciprocal Clubs Missouri Athletic Club members have the privilege of using many fine reciprocal clubs throughout the world. Contact the Membership Department at 314-539-4438 Downtown or 314-539-4408 West to request the required letter of introduction. You can also contact the front desk at 314-231-7220. ARKANSAS Little Rock – Capital Club (b), 501-376-3258 Little Rock – Little Rock Club (b), 501-372-1821 CALIFORNIA Carmel – The Golf Club at Quail Lodge (a), 800-538-9516 Los Angeles – Los Angeles Athletic Club (a), 213-630-5205 Marina del Rey – California Yacht Club (b), 310-823-4567 Newport Beach – Balboa Bay Club (a), 949-645-5000 Newport Beach – University Athletic Club (b), 949-752-7903 Oxnard – Tower Club (b), 805-983-7777 Pacific Palisades – Riviera Country Club (a), 310-454-6591 San Francisco – Olympic Club (a), 415-345-5100 COLORADO Colorado Springs – El Paso Club (b), 719-634-1564 Denver – Denver Athletic Club (b), 303-534-1211 DISTRICT OF COLUMBIA Washington – The Army and Navy Club (a), 202-628-8400 Washington – Capitol Hill Club (b), 202-484-4590 Washington – University Club (a), 202-862-8800 FLORIDA Naples – Collier Athletic Club (b), 239-263-2566 GEORGIA Duluth – Atlanta Athletic Club (b), 770-449-8517 HAWAII Honolulu – Honolulu Club (b), 808-5433900 ILLINOIS Chicago – The Standard Club (a), 312-427-9100 Chicago – La Salle Club (a), 312-6638900 Chicago – Union League Club of Chicago (a), 800-443-0578 Chicago – University Club of Chicago (a), 16

MAC Membership Guide

312-726-2840 Decatur – The Decatur Club (b), 217-429-4208 Oakbrook Terrace – The Dupage Club (b), 630-691-1300 Peoria – The Creve Coeur Club of Peoria (a), 309-672-2267 Springfield – Sangamo Club (b), 217-544-1793 Springfield- Panther Creek Country Club (b), 217-546-4431 INDIANA Fort Wayne – Summit Club of Fort Wayne (b), 219-424-5372 Indianapolis – Columbia Club (a), 317-767-1361 Indianapolis – Indiana Athletic Club 314-634-4331 South Bend – The Summit Club (a), 219-232-3081 IOWA Des Moines – Des Moines Embassy Club (b), 515-244-2177 Iowa City – University Athletic Club (b), 319-338-5439 KANSAS Topeka – Top of the Tower Club (b), 785-354-7746 MARYLAND Baltimore – Center Club (b), 410-727-7788 Bethesda – Kenwood Golf & Country Club (a), 301-320-3000 MASSACHUSETTS Boston – Algonquin Club of Boston (a), 617-266-2400 Boston – Harvard Club of Boston (a), 617-536-1260 New Bedford – Wamsutta Club (a), 508-997-7431 MICHIGAN Detroit – Detroit Athletic Club (a), 313-963-9200 Grand Rapids – The Peninsular Club (b), 616-459-3261 Kalamazoo – The Park Club (b), 616-381-0876

MINNESOTA Bloomington – Decathlon Athletic Club (a), 612-854-7777 Minneapolis – Minneapolis Athletic Club (a), 612-752-7000 Minneapolis – Minneapolis Club, 612-332-2292 (a) St. Paul – Minnesota Club (a), 651-227-8761 MISSOURI Columbia - University Club (b), 573-882-2586 Kansas City – Kansas City Club (a), 816-421-6789 Springfield – Hickory Hills Country Club (b), 417-866-4384 Springfield – Tower Club of Springfield (b), 417-866-4466 NEW YORK Buffalo – Saturn Club (a), 716-884-8800 New York City – New York Athletic Club, 800-699-3293 Rochester - Genesee Valley Club (b), 716-271-1010 Schenectady – Mohawk Club (a), 518-374-8476 NORTH CAROLINA Durham – University Club (b), 919-493-8099 Raleigh – Cardinal Club, 919-834-8829 OHIO Canton – The Canton Club (b), 330-454-6109 Canton – Glenmore Country Club (a), 330-966-3600 Cincinnati – Cincinnati Athletic Club (b), 513-241-0096 Cleveland - The Union Club (a), 216-621-4230 Columbus – Athletic Club of Columbus (a), 614-221-3344 Toledo – The Toledo Club (a), 419-2432200 Youngstown – Youngstown Club (b), 330-744-2177 OKLAHOMA Oklahoma City – Beacon Club (b), 405-239-2461 Oklahoma City – Petroleum Club of Oklahoma City (b), 405-232-1184 Tulsa – Petroleum Club of Tulsa (b), 918-585-9121

Reciprocal Clubs OREGON Eugene – Downtown Athletic Club (b), 541-484-4011 Portland – Multnomah Athletic Club (b), 503-223-6251 PENNSYLVANIA Philadelphia – The Union League of Philadelphia (a), 215-563-6500 Pittsburgh – Pittsburgh Athletic Association (a), 412-621-2400 TEXAS Amarillo – Amarillo Club (b), 806-373-4361 Beaumont – Beaumont Club (b), 409-835-3481 Dallas – City Club (b), 214-748-9525 Fort Worth – City Club of Fort Worth (a), 817-878-4000 Fort Worth – Fort Worth Club (a), 817-336-7211 Houston – The Houston Club (b), 713-225-1661 VIRGINIA Richmond – The Bull and Bear Club (b), 804-649-8431 WASHINGTON Bellevue – Bellevue Club (a), 425-455-1616 Seattle – Washington Athletic Club (a), 206-622-7900 Spokane – Spokane Club (a), 509-8388511 Tacoma – Tacoma Club (b), 253-2723218 WISCONSIN Madison – Madison Club (b), 608-255-4861 Milwaukee – Milwaukee Athletic Club (a), 414-273-5080 Milwaukee – University Club of Milwaukee (a), 414-271-2222

FOREIGN AUSTRALIA Brisbane – Tattersalls Club (b), 011 61 72 21 8511 Brisbaine - Queensland Rugby Union Club (b), 011 61 72 50 6100 Brisbane – The Rugby Club Downtown, 011 61 73 221 4500 Healesville - Healesville Country Club (a), 011 61 35 962 4899 Herston – The Ballymore Rugby Club, 011 61 73 352 8120 Melbourne – Royal Automobile Club of Victoria (a), 011 61 39 607 2222 Victoria - RACV Country Club 011 61 59 62 4899 CANADA Montreal – Montreal Amateur Athletic Association (b), 514845-2233 Toronto – The University Club (a), 416-597-1336 Vancouver – Terminal City Club (a), (604)681-4121 ENGLAND London – United Oxford and Cambridge University Club (a), 020 7930 5151 London – The Sloane Club (a), 011 44207730 9131 London – The Lansdowne Club (a), 020 7629 7200 JAPAN Tokyo – Tokyo-American Club (b), 011 81 03 3583-8381 NEW ZEALAND Auckland – Auckland Club (a), 011 649 303 1526 SCOTLAND Glasgow – Royal Scottish Automobile Club (a), 44 141 221 3850 (a) Sleeping accommodations for members and their families. (b)No sleeping accommodations.

MAC Membership Guide

Overnight Guest Rooms

MAC DOWNTOWN OVERNIGHT GUEST ROOMS For reservations, call 314-231-7220 The Missouri Athletic Club has 65 tastefully appointed overnight guest rooms. As an overnight guest of the MAC, one will enjoy the following amenities: • The opportunity to choose from three distinct dining options - ranging from the Jack Buck Grille to the Rendezvous Room. • Complimentary weekday newspaper. • Full use of our Athletic Facilities, including: Nautilus, Free Weights, Basketball, Volleyball, Handball, and Racquetball courts, a 25-yard heated lap pool, sauna and whirlpool. • Coffee and Coffee pot in each guest room. • Voicemail and wireless access available in all rooms. • Parking - $10 per day with unlimited access (7’ clearance). Member Overnight Guest Room Rates: Room type Rate Queen or King $80 Queen/Queen (two beds) $80 Suite $95

Guest Overnight Guest Room Rates: Room type Rate Queen or King $90 Queen/Queen (two beds) $95 Suite $105

There is a $5 charge for each additional person per room. See the Cherry Diamond magazine or our Club Web site, www.mac-stl.org for special promotions. For additional information, or to book a block of rooms, please contact Toni Atchison at 314-5394443.

MAC Membership Guide

Fitness

MAC Membership Guide

Fitness

FITNESS CLASS DESCRIPTIONS

20/20/20- This is a 60 minute class that is broken down into basic step moves for 20 minutes of cardio; weight lifting and resistance for 20 min; and floor work for abs and toning for 20 min. 30 Minute ABC- This ½ hour class will give you the results you are looking for!!! Come trim your waistline, while tightening your buns and strengthening your back. 30 Minute Abs- The ultimate half-hour gut-buster. This class targets your tummy, trims your waistline and will strengthen your back. Abs & Buns- Non-impact way to define your abs, lower back, hip and glutes. Bands and balls used to strengthen, tone and define! Floor work required. Back To Basics “ B2B”- A physical conditioning program that combines strength and cardiovascular exercises to achieve total body training. Participants will be challenged with calisthenics, circuit, resistance and agility training, core strength and cardio endurance. “B2B” offers an exercise program that reduces weight, inches and allows people to see quick results. B2B is designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout, and no one is left behind. Boot Camp- Get your day started with this fast-paced, action-packed, high-energy class that combines sports drills with resistance training. Build strength, agility and cardiovascular fitness while conditioning yourself to reach your ultimate potential. It’s like a double shot of espresso! Bosu Classes- Bosu means “both sides up.” Bosu Ball is half a resist-a-ball and a step combined into one exciting new piece of exercise equipment. As you focus on balance, strength and flexibility, you will have a fun and challenging total-body workout. Circuit Step and Step with Weights- Combination of step movements using hand weights and tension bands.

Mix it Up- Featuring interval style training through a combination of cardio and strength training moves. This class will use a variety of equipment, from steps and bands to weights and Bosu Balls, in order to provide a total body workout. This is an energizing class that promises you results. Muscle Conditioning- This class will work both upper and lower body muscles utilizing a variety of free weights and resistance training. From bands to balls to bars, this class will have you showing your stuff! Muscle Up- A results-driven class using variable weight barbell sets, dumbbells, benches and stability balls. Simple, controlled movements set to upbeat music focus on specific muscle groups. Performance Training- Performance training is geared towards working each muscle group to make everyday life activities easier. The class includes a variety of circuit workouts that will improve balance, flexibility, endurance, strength and give you energy that will help your performance throughout the day. This class is cardio done right! The right way to do cardio is to keep it short and intense we will burn the fat without losing muscle. Pilates- One of the fastest growing forms of exercise in the world. It is a safe, sensible system that improves core strength, flexibility and agility. The exercises strengthen and tone the entire body and develop toned muscles w/o creating excess bulk. BOOT CAMP combines the fundamental principles and movements of Pilates with a vigorous cardio workout. MAT is designed so that your body uses its own weight as resistance. Power Yoga- A fluid form of yoga that links each breath with a physical posture. This athletic and challenging practice incorporates core strength with flexibility, agility and endurance. Concentration is enhanced through body awareness and open focus. Postures will range from beginning through advanced so each person can determine their ability/limit. All levels are welcome and encouraged. This 90 minute class includes a 15 minute relaxation allowing ease and integration.

Combo-Bosu/Muscle Conditioning- This total body workout will include high intensity, low impact moves on and off of the Bosu Ball. This class will also include a muscle sculpting component as well as abs and stretching.

P-U-M-P- Get ready for swimsuit season with Pump Up your Muscle Power. This 45-minute endurance strength training program is all about light resistance with increased repetitions. The use of balls, bands and bars in this class will provide you with a total body workout that will show you results.

Dynamic Core- Strengthen your core with this non-impact class that works your abs, lower back, hips and glutes. Bands and balls are used to strengthen, tone and define.

Spinning- An energizing indoor cycling experience for all levels created by World-Class Endurance Cyclist Johnny G. Bring your energy, imagination, lots of water, and join us for this invigorating ride!

Fitball- This class is a one-hour, low-impact, calorie burning exercise that strengthens and tones the core muscles while simultaneously working the other major muscle groups. The resistance ball is used throughout the workout in conjunction with weights, medicine ball and other props.

Step- Cardiovascular workout adapted to all skill levels. Uses non-slip platform with risers to increase heart rate, muscle conditioning and core work.

Forever Fit- This 45-minute class is designed for the older adults, which combines nutrition/wellness information with low impact aerobics, stretching and toning. Participants can exercise at their own pace and there are chairs available for anyone who might need to sit for some of the activities. Hard-Body Yoga- This is unlike your typical yoga class. Hard-Body Yoga is the “new and literally hot yoga hybrid” that combines strength training with yoga technique to create a strong physique in a one-hour class. During this class you’ll work every major muscle group several times over without ever having to pick up a single weight. All you need is your body, an open mind and a yoga mat, and you’ll discover what strong healthy bodies are made of. Judo- Judo gives you an excellent moderate physical activity, which improves and maintains muscle tone and stimulates mental activity. Kettle Bells- Kettle Bells are a no-nonsense, to-the-point 30-minute class. Designed for those men and women who want real results but don’t have the usual hour or more to train. A great strength training class. Kickboxing- A workout with a kick; this hard core one-hour cardio class is a great way to get toned and an exciting workout as well. Members will also learn the basics of self defense and striking. Martial Arts- This program contains a process called Mountain Thinking that entails character building with the physical training techniques of martial arts. Mat Pilates- For a strong core and strong limbs, try this exclusive floor workout created by Joseph Pilates. The Mat will work your powerhouse, back, legs and arms by using exercises that will help lengthen your muscles as they strengthen. This complete workout will tone your abs like no other! Mat Pilates is an excellent workout for both men and women alike! Class is 45 minutes long and is done all on the mat, it will improve your core strength, flexibility, co-ordination and muscle control.

MAC Membership Guide

Stretch and Flex- This class concentrates on stretching specific muscle groups using low resistance bands and other items to increase your range of motion. Total Body- This class will challenge you with a mix of high intensity cardio kickboxing, high energy step and resistance training. Total Body is suitable for all fitness levels. TRX- This class utilizes the TRX suspension trainer. You will use your own body weight to create a system that builds strength, balance, flexibility, and core stability. The TRX training system can be used by professional athletes to everyday people just looking for an edge in their training regimen. Water Aerobics- This class highlights aerobic conditioning and muscle toning through low impact exercises performed with hand paddles, foam noodles and bands in shallow water. Yoga- Come and rejuvenate, free yourself and come to life as you take an incredible mind and body journey to peacefulness and relaxation. Yoga assists to increase flexibility and strengthen you both mentally and physically. Yogalates- Combines Hatha Yoga and Mat Pilates in one class. Increases flexibility and balance as well as builds core strength. Bring breath and awareness to each movement creating a total mind/body workout. Suitable for beginners as well as experienced students. Zumba- Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy. As you dance, you will target your core muscles. In 1-hour you can burn anywhere from 600 to 1,000 calories depending on your fitness level. Zumba is meant for all ages and skill levels.

Fitness MAC DOWNTOWN FITNESS CLASS SCHEDULE (7) = AEROBICS ROOM ON THE 7TH FLOOR & (11)= JUDO ROOM ON THE 11TH FLOOR

Monday

Tuesday

Wednesday

Thursday

Friday

6:30 a.m.

Spinning Keisha

7:15 a.m.

30- Minute Abs (7) Keisha

30-Minute Abs (7) Keisha

8:15 a.m.

Water Aerobics Rob

9 a.m.

Spinning

* Jan. thru March Call the Athletic Desk for specific dates

11:30 a.m. Noon

Stretch & Flex (11) Rob

Stretch & Flex (11) Rob Spinning Chris *Yoga For All (7) Andrew Boot Camp (11) Rob

12:10 p.m.

Spinning Christy

Spinning Moira Boot Camp (11) Keisha *Mat Pilates (7) Jeanna

Kettle Bells (11) Keisha

Spinning Dana

Spinning Emily Boot Camp (11) Rob

Kettle Bells (11) Keisha

5:15 p.m.

Dynamic Core (7) Keisha

5:30 p.m. 5:45 p.m.

Saturday

Dynamic Core (11) Keisha Hard-Body Yoga (7) Katie

Zumba (7) Deborah

Spinning John Hard-Body Yoga (7) Katie

All classes, except YOGA FOR ALL & Mat Pilates, are included in the Diamond/Fellowship Club Membership. Non Diamond/Fellowship Club Members-- Classes are $6 per class OR $30 per month (Water Aerobics is $3 per class). *Yoga For All & Mat Pilates-- $50 per 8-week session or $10 per class (Call 314-539-4434 for more information or to sign up.)

Downtown Indoor Pool • Downtown Indoor Pool • Downtown Indoor Pool Downtown Pool Hours Monday to Friday: 4 a.m. - 9 p.m. Saturday: 7 a.m. - 6 p.m. Sunday: 10 a.m. - 4 p.m. * Closed Sundays Memorial Day weekend through Labor Day weekend 25-yard handicapped accessible lap pool. Five lanes available on a first come first serve basis. Pool ranges from 4 foot to 8 foot. Hot tub adjacent to pool. No Lifeguard on duty.

Youth Winter Swim Clinic Look for details in the Cherry Diamond and Buffet. Youth Private Swim Lessons Lauren Fonseca Winter Youth Indoor Lessons Call 314-539-4421 or email lauren.m.fonseca@gmail.com

MAC Membership Guide

Fitness MAC WEST FITNESS CLASS SCHEDULE Monday 5:30 a.m.

Tuesday

Back To Basics Paul

Wednesday

Thursday

Friday

Saturday

Sunday

Back To Basics Paul

5:45 a.m.

Performance Training Heather

6 a.m.

20/20/20 Teddy

7 a.m.

Basic Bosu Teddy

Spinning Carolyn

Muscle Conditioning Teddy

Spinning Carolyn

Combo-Muscle Conditioning Teddy

7:30 a.m.

*Spinning Carolyn

7:45 a.m.

Yoga Ann

8 a.m.

Boot Camp Paul

8:15 a.m.

*Spinning Linda

9 a.m.

Muscle Up Paul

9:30 a.m.

Total Body Susan B.

Mix It Up Lisa (Ct. #6) Boot Camp Julie

10:30 a.m.

11 a.m.

Circuit Step Sue Rames Yoga Barb

30 Min. ABC Beth Pilates Sandy

*Spinning Linda

*Spinning Carolyn Step w/Weights Teddy/Sue R.

Muscle Up Paul *Spinning Beth Forever Fit David

Mix It Up Lisa (Ct. #6) Boot Camp Julie

Abs & Buns Julie

11:30 a.m.

Total Body Susan B

Muscle Up Lisa (Ct. #6) *Spinning Beth Forever Fit David Fitball Kerri (Court #6)

10 a.m.

Yoga Ann

Boot Camp Paul

*Spinning Linda

Mix It Up Lisa (Ct. #6) Kickboxing Dennis

Muscle Conditioning Sue Rames

30 Min. Abs Beth

Spinning Kerri

Fitball Kerri

*Spinning Linda

Boot Camp Andrew

Power Yoga Melissa

Tai Chi Richard

Noon

TRX Beth

4:30 p.m.

PUMP David

Spinning Kerri PUMP David

5:00 p.m.

Kid Fit Eric

5:30 p.m.

*Judo Master Shin

6:00 p.m.

Back To Basics David

6:15 p.m.

*Spinning Suntrup

6:30 p.m.

Zumba Holly

Pilates Mat Christy

*Judo Master Shin Back To Basics David

Spinning Kerri Zumba Caitlin

Kickboxing Andrew

*Classes are 45 Minutes Classes not included in Diamond Club Membership are: Tai Chi, Pilates, Yogalates, Yoga and Power Yoga. All other classes are free to Diamond Club members. Non-Diamond Members - $6 per class, $30 per month Power Yoga- Cost is $12.50 per class or $42.50 per 4 week session Yoga - Cost is $50 per session Spinning - All cancellations for reserved bikes are required in advance to avoid the $6 spinning fee. (This includes Diamond Club Members)

MAC Membership Guide

Personal Training ABOUT MAC PERSONAL TRAINING The Benefits of Personal Training * Having a planned session. In our busy lives we need to make an appointment to be committed. * Maximize workout sessions and achieve specific fitness goals. * Our qualified personal trainers assure that workouts are safe and effective. * Personal trainers can integrate individual needs into a program that fits various lifestyles. * Our staff has the knowledge and skills to offer physical training for almost all identifiable requests, from sports-specific training to most post-rehabilitation requirements. Who to Contact to Get Started If you need additional information in regards to MAC Personal Training, please contact Tim Kelley at 314-539-4476 for West’s trainers or Rick Schneider at 314-539-4434 or Jeff Tuhro 314-539-4485 for Downtown staff. Personal Training is $47.50/hour and $31/half hour. The MAC has a 24-hour cancellation policy in regard to its personal training services. If clients do not cancel within 24 hours, they will be charged for the full session that they booked. If you would like to speak to one of our personal trainers, please call 314-539-4444 (West) or 314-539-4482 (Downtown) and ask for the following extensions: WEST PERSONAL TRAINERS: 314-539-4444 Jesse Lopez - ext. 7452 DOWNTOWN TRAINERS Gil Claggett - ext. 7454 Keisha Burns - 314-539-4495 Beth Clark - ext. 7451 Elaine Wortham - 314-808-7403 Susan Bischoff - ext. 7493 Andrew Francis -314-749-5854 Paul Helfrich - ext. 7494 Jeanna Jackson- 314-308-4075 David Vandeven - ext. 7483 Lisa Banotai- ext. 7453

MAC/PLYOCITY SPORTS PERFORMANCE TRAINING PROGRAM AT WEST CLUBHOUSE The MAC/PlyoCity Sports Performance Training program is a great way for athletes to take their game to the next level. After training only twice a week, athletes will experience significant increases in vertical jump, foot speed, quickness, agility and explosiveness. Adult and junior athletes competing in any sport requiring explosiveness, speed, core strength or jumping will benefit. The program is a terrific way for youth athletes to prepare for tryouts and competition in the fall and winter. The MAC is partnering with PlyoCity, the top plyometric trainer in the U.S., to provide its proven training program for members. The PlyoCity Sports Performance Program will combine a comprehensive series of plyometric and core strengthening exercises to increase performance and reduce the risk of sports related injuries. Athletes will work hard, but the workout’s fast pace and group setting make it enjoyable. The program is low impact and only twice per week, leaving plenty of time and energy for other sports activities. The program uses the same workout used by thousands of athletes across the country, including PlyoCity clients Misty May and Kerri Walsh. May and Walsh won the gold medal in beach volleyball in Athens in 2004 after training with PlyoCity. They also repeated a gold medal win in Beijing in 2008. Misty and Kerri last trained with PlyoCity

on July 31, 2008, right before leaving for Beijing. Many area high schools and select sports clubs have trained with PlyoCity with excellent results. PlyoCity guarantees that every athlete will experience significant results, including a measurable increase in vertical jump. Athletes will be tested on the first day of their workout. TIME: Training will be offered at the MAC West gym. For more information about class times, please call Heather Kea (314-518-5086) or Timmy Peniston (314-809-6265). You can also go to the Web site: www.plyocitystl.com. COST: The cost of the program is $99 per month for members and $149 per month for members’ guests. To sign up or for more information, contact Heather or Timmy.

MAC Membership Guide

Personal Training DOWNTOWN STAFF Andrew Francis 314-749-5854 Andrew has been coaching and training athletes both as a team and individually for more than nine years. Andrew got his education while playing varsity basketball for Lehigh University. After graduating he coached at the high school level as well as for AAU girls’ and boys’ basketball teams. Andrew is currently a level 4 certified personal trainer, as well as a certified spinning, group exercise, kickboxing and yoga instructor. He also has his certification in nutrition. Andrew is an authorized instructor through the Red Cross for CPR, AED and First Aid. With his experience ranging from weight loss to competitive athletics, we have found Andrew to be one of the best. Keisha Burns 314-539-4495 Keisha has been with the MAC for more than 10 years. She came to the MAC with a degree in sports management, where her emphasis was in fitness and sports medicine. She also has certifications in personal training and Pilates from such organizations as the American Council on Exercise. With a lifelong commitment to fitness, including scholarships in cross country and track, Keisha has the ability to make what some would consider work into fun.

Elaine Wortham 314-808-7403 Elaine Wortham is a fitness consultant with 21 years of experience. Her goal is to get people back on track. If you are interested, she would like to develop a training program that meets your individual needs so you can receive the maximum benefits. She will also monitor your progress and adapt your programs to keep you on track to reach your goals. Working with a personal trainer can help you stay focused and help you stay on course for a healthier lifestyle. Elaine can help men and women of all ages. Jeanna Jackson 314-308-4075 Jeanna Jackson has 20 years experience in Personal Training and Fitness Education. She enjoys training clients of all different levels in a variety of activities. Jeanna is certified by the American Council on Exercise, the Aerobic Fitness Association of America, and is fully certified in Pilates through Power Pilates of New York. Throughout the years Jeanna has gained experience in every type of fitness activity available including cycling, yoga, pilates, strength training, water aerobics, personal training, aerobic dance and nutrition. She loves to help people get fit and obtain a higher energy level through personal training and improved health habits. Most importantly she makes it fun to work out and is a pleasure to work with! Her motto is “Get Fit, Stay Fit and Never, Ever, Ever Quit!”

WEST STAFF Jesse Lopez 314-539-4444 x 7452 • ACE, AED and CPR Certification • Fitness Director, Sports Clubs of America-Concord • Corporate Fitness Trainer: McDonnell Douglas/Boeing, May Companies, Blue Cross/Blue Shield, Schnucks Corp • Managing partner - Fit one/Youthsport personal training, a sport specific company with emphasis in one-on-one sports conditioning. • Assistant baseball coach, pitching coach, strength coach - St. Louis community College, Junior College District • American Legion baseball coach • A.A.U. - Powerlifting • College baseball player - U.N.L.V. • 21 years experienced personal trainer • 12 years experienced MAC trainer • Channel 4 fitness correspondent

Susan Bischoff 314-539-4444 x 7493 Susan has been an aerobics instructor at the MAC and is now a personal trainer. She is certified in step and kickboxing. She is also a certified personal trainer. Start your year out with a new flare with Susan.

MAC Membership Guide

Paul Helfrich 314-539-4444 x 7494 Paul is an ISSA certified personal trainer with three years of experience in training people of all ages. He is CPR, AED and First Aid certified. Paul graduated from Missouri State University where he studied recreation and leisure studies. He teaches boot camp and muscle up classes at the MAC.

Beth Clark 314-539-4444 x 7454 Beth graduated from Millikin University in 1999 with a B.S. in physical education with an emphasis in sports management. During the first two years she played for the Big Blue womens’ basketball team. The last two years she coached freshman girls basketball and assisted J.V. and varsity basketball at Eisenhower High School in Decatur, Ill. She received her personal training certification in 1999 through International Fitness Professionals Association and has been training for 12 years and worked at the MAC for 10 years. She became a spinning instructor in 2003 and teaches twice a week at west. She has also done wellness coaching and is a nutrition consultant for SNA.. Beth is also certified in TRX Suspension Training.

Personal Training WEST STAFF Gil Clagget 314-539-4444 x 7454 Gil is an American Council on Exercise (A.C.E.) certified personal trainer and is CPR certified. Gil has more than 16 years professional experience as a personal trainer. He has also been certified by Aerobic and Fitness Association of America (A.F.A.A.) and Nautilus Equipment Company. His educational background includes: anatomy, exercise physiology, kinesiology, weight training and conditioning, plyometrics, isometrics and cardio conditioning. He has been an employee of the MAC for more than eight years. Dave Vandeven, MS, RD, LD, CSCS 314-539-4433 x7483 or 314-704-1105 David specializes in weight loss and sports nutrition. He also provides nutrition education for those with diabetes, high blood pressure and other medical conditions. • Registered and Licensed Dietician • Masters of Science Degree in Nutrition and Physical Performance from Saint Louis University • NSCA-Certified Strength and Conditioning Specialist Lisa Banotai 314-539-4444 x 7453 Lisa is certified through the American College of Sports Medicine as a personal trainer. She is also a group fitness instructor with the American Council on Exercise. Lisa has certifications in CPR, First Aid, and AED through the American Red Cross. She received a Bachelors degree from Missouri State University in Recreation with a concentration in Health and Wellness Promotion. Lisa has experience working with people of all ages. She has many years of experience as a swim lesson instructor and progressed to coaching swim team. She has participated in many forms of physical activity including softball, dance, swim team, and field hockey. “The groundwork of all happiness is health.”-Leigh Hunt Fencing Programs at MAC West Coach Hossam Hassan is bringing fencing to the MAC. Coach Hassan is an internationally recognized coach with 32 years of experience. He is the former Egyptian National Fencing coach. He has a proven track record of turning novices into champions. MAC Fencing Programs: Private Lessons with Coach Hassan Clinic - Saturdays, 1 p.m. Open Fencing Night- Mondays, 7 p.m.

MAC FITNESS CENTER ETIQUETTE 1. If you use it, please put it away. For safety reasons, please re-stack your weights and dumbbells after you are finished using them. Also, please be courteous to other members by placing bands, steps, balls, periodicals, etc. back in proper storage areas. 2. Please clean up after yourself. Once you are finished with a piece of equipment, please wipe it clean with disinfectant spray. This will ensure for a cleaner and healthier workout environment. 3. Share with other members. Instead of getting upset when someone is monopolizing a piece of strength equipment, just ask to “work in.” This means you are taking turns lifting while they rest between sets. 4. Be aware of surroundings. Don’t rest on equipment. If doing multiple reps, please get up while you rest and let others work in with you. 5. Please follow rules. Be considerate of the other members by observing the cardio usage limits posted in the Fitness Center. Please wear appropriate attire while working out. Street clothes such as sandals and jeans are not permitted. Since the majority of members arrive in their workout attire, please be cognizant at all times of the cleanliness of your shoes. Dirt, mud, and grime will decrease the longevity of the fitness equipment. Also, avoid using cell phones in the Fitness Center. It can be distracting to others as well as dangerous. Cell phones are allowed in the Fitness Center only in case of emergencies. 6. Loud noises can happen. During workouts, breathing heavily is a normal part of many people’s exercise habits. However, please be respectful of other members working out and those who are receiving a massage and try to keep the grunting and groaning to a minimum. 7. Where is my stuff? Lockers are provided for your personal belongings. Please only bring what you need for your workout to the Fitness Center. 8. Don’t share your illness. Please do not workout when you are sick. Not only is it possible to infect others, but it is also very counterproductive.

For more information call Coach Hassan at 314-494-0697 or email him at hossam.hassan@sbcglobal.net MAC Membership Guide

Massage

MAC Membership Guide

Massage For more than 100 years the Missouri Athletic Club has been a destination for fine-tuning the body as well as the mind. Perhaps nowhere is that more evident than our Massage Therapy Services. Whether you need pain relief for athletic injuries or a relaxing massage that melts away the stress, our licensed massage therapists will give you the best care available. Massage has been shown to help reduce blood pressure, decrease the perception of pain, stimulate the production of red and white blood cells, reduce the duration of headaches and more. The MAC has a 24-hour cancellation policy in regard to its massage services. If clients do not cancel within 24 hours, they will be charged for the full session. RATES 1 hour massage: $60 1/4 hour massage: $27 1 1/4 hour massage: $71 1/2 hour massage: $38 1 1/2 massage: $82 3/4 hour massage: $49 1 1/4 hour hot stone massage: $91 (Available at MAC West ONLY)

MAC DOWNTOWN MASSAGE Teah Folkerts 314-539-4431 Monday - Friday, by appointment only Teah Folkerts is a Missouri Licensed Massage Therapist. She has experience working at spas and is skilled at performing Swedish, Chair, Sports, Deep Tissue and Prenatal Massage. Teah received her training from Iowa College of Natural Health.

Curtis Green 314-539-4491 Monday - Friday, 10:30 a.m. - 7 p.m. Curtis Green has been a massage therapist at the MAC for 40 years! He has a devoted group of members who have visited him for years for sore muscle relief. Curtis has earned the Club’s Distinguished Employee award.

Mandy Puett 314-539-4481 By Appointment, Tuesday-Friday Mandy has four years of experience and was trained at the Wholistic Life Center. She is a Missouri licensed massage therapist. Mandy specializes in Swedish, deep tissue, prenatal, sports and craniosacral massage. She looks forward to meeting and working with members. “I love being able to help people feel better and achieve their health goals,” Mandy said.

MAC WEST MASSAGE At MAC West we have five massage therapists on staff who cover the hours: Monday to Thursday 10 a.m. - 8 p.m., Friday 10 a.m. - 7 p.m., Saturday 10 a.m. - 4 p.m., and Sunday 11:30 a.m.- 4 p.m. We now offer hot stone massage and pregnancy massage. Stop by soon to set up an appointment with Mark, Robyn, Kelly, Kirk or Jerrad or call 314-539-4433. Kelly Carr Mark Freidman Kelly has been practicing massage for more Mark has been with the club for more than than nine and half years and has been with the 12 years and has been a practitioner of masMAC for eight years. Her original training was sage therapy for over 15 years. He trained at the Wellness & Massage Training Institute in originally at the Healing Arts Center in St. Chicago. Kelly’s massage incorporates Swedish, Louis and taught for three years at the St. deep tissue, sports, reflexology and hot stone. Louis College of Health Careers. He incor“Through massage I feel I can help create a porates a combination of Swedish, neurobalance between mind and body, hopefully muscular therapy, myofascial release, trigger enhancing the view of massage as body maintepoint, sports, Russian and soft tissue release nance, not merely a luxury.” techniques in his massage. “It is a privilege to work with people to help reduce the pain and stress in their lives through massage.” Jerrad Benton Jerrad has been licensed in massage for Robyn Farris eight years. He graduated from St. Louis Robyn has been with us for more than seven College of Health Careers in 2002 and has years and received her training at Allied Mediworked at various salons. He attended St. cal College. Her massage is a combination of John’s Neuromuscular classes in 2005 to Swedish, sports, myofascial release, deep tissue get additional training in neuromuscular and trigger point therapy. She also does hot massage. Jerrad specializes in Swedish, deep stone massage. “I love working with people to tissue, neuromuscular trigger point, chair help relieve their stress and pain, hopefully and sports massage. making a difference in their lives.” Kirk Jackson Kirk graduated from St. Charles School of Massage Therapy in 2006 and is a U.S. Army veteran who served as a firefighter/MET. Much of his work experience has been in a clinical and fitness environment. Kirk specializes in deep tissue massage. He is also experienced in Swedish, trigger pint, prenatal, hot stone and sports massage. Kirk is nationally certified through the NCTMB and is state licensed. MAC Membership Guide

Tennis

MAC Membership Guide

Tennis Professionals

TENNIS PROS

Our tennis teaching professionals are both knowledgeable and energetic. Each has his/her own unique teaching style and personality, so it is easy to learn something new from them all. And we think you will like them too! Kim Steinmetz, Tennis Director, 539-4413 Kim is a native of St. Louis and has been playing tennis since the age of seven. She graduated from Trinity University in San Antonio, Texas where she helped lead her team to two top ten NCAA finishes. Kim was a 2-time All-American and winner of Trinity’s Senior Athlete of the Year award. After college Kim played on the professional tennis tour and broke into the world rankings at No. 188. Within three years she was ranked in the top 100 and competed against tennis greats like Martina Navratilova, Chris Evert, Pam Shriver and Billie Jean King. She boasts doubles victories over Steffi Graf and Jo Durie and Hanna Mandlikova and Betty Stove, but her biggest win was in singles over the eighth ranked player in the world, Natasha Zvereva. Kim defeated Natasha in the 1988 U.S. Open. In 1989 Kim was sidelined from competition with a ligament tear in her elbow. After having surgery she began teaching in St. Louis in 1990. Kim is upbeat and energetic when she teaches and is good with spotting technique problems and explaining the correct stroke in an easy to understand way. Scott Stutz, 539-4411 Scott played Division I tennis at Central Connecticut State University. After college, he competed on the professional level in Satellite Events, taught with Tennis Unlimited and was “Learn to Play” Director at Little Rock Racquet Club. Scott’s motivation, interpersonal skills, good work ethic and competitive background makes him an asset to the club. Scott is a USPTA certified pro. He is in charge of the ladies’ summer interclub teams and mens’ singles and doubles leagues here at the MAC. Patrick McNally, 539-4464 Patrick attended Mt. Wachusett College in Massachusetts. During his final year, Patrick was undefeated and his team won the New England Regional Title. With 20 years of experience teaching tennis to players ages 4 to 94, Patrick is good at imparting his knowledge to students of all ages. He loves teaching tennis and believes in keeping up-to-date on all the latest teaching methods. Patrick attends workshops on a regular basis and has been certified by the Professional Tennis Registry since 2001. Patrick is in charge of the men’s USTA 3.5 and 4.0 teams as well as the retired mens’ group here at the MAC. Mario Barretto, 539-4461 Mario was a two-time captain of the St. Louis University mens’ tennis team and competed briefly on the Satellite Tour after his graduation. He has been ranked No. 1 in St. Louis for both his singles and doubles play. For his teaching skills, Mario is certified P1 by the USPTA. Mario taught at Frontenac Racquet Club and Town & Tennis before coming to the MAC in 1999. He is presently the Tennis Director at Algonquin Golf Club. Mario’s teaching style focuses on skill development and the proper mechanics for generating spins. Many of his junior students have sectional and/or national rankings. Mac McDonald, 539-4469 Mac has been involved in tennis as a player or coach for 33 years. Although he didn’t begin playing tennis until the age of 17, Mac used his drive and superior athletic ability and soon began to thrive on the court. His accomplishments include, being coached for four years by Nick Bollettieri, playing professionally on the USTA and European Circuits, playing in as a hitting partner for Pam Shriver, Wendy Turnbull, Zina Garrison and others, and being a former #1 St. Louis Open and 35’s Champion. Mac has been certified “Professional 2” by the United States Professional Tennis Association. When he teaches, he believes in emphasizing proper technique and will give his lessons a very good workout.

Alexa Bridges Assistant Tennis Pro 539-7472

Max Shapiro Assistant Tennis Pro 539-4444

Amanda Pratzel Assistant Tennis Pro 539-4444

Jimmy Chassaing Assistant Tennis Pro 539-4444

MAC Membership Guide

Tennis GENERAL TENNIS INFORMATION COURT HOURS Monday to Thursday, 7 a.m. - 10 p.m. Friday, 7 a.m. - 9 p.m. Saturday to Sunday, 8 a.m. - 8 p.m. COURT FEES • Permanent court time is available at a rate of $22 per hour. • The fee for a random court time is $24 per hour. • Random court time may be reserved up to one week in advance. Cancellations must be made 24 hours in advance. • All players must sign in for their court time at the Pro Shop. • Junior Rate (18 and under) $12 per hour, court cannot be reserved more than 12 hours in advance. Please request “junior rate” when checking in for your court time. PRIVATE TENNIS LESSONS Please call any of the tennis pros directly or you may contact the tennis director to arrange private lessons. Fee schedule available in the Pro Shop. CANCELLATION POLICY • Cancellations for random court time and private lessons must be made at least 24 hours in advance. • Random court time: If a cancellation is not made 24 hours in advance of the reserved court time, the member will be billed for the court time. • Private tennis lessons: If a cancellation is not made 24 hours in advance of a lesson, the member will be billed for the lesson. • Clinics: A minimum $10 cancellation fee will be charged for cancellations from clinics. For other cancellation fees, please see Junior Tennis Cancellation Policy. GUEST POLICY • All guests must be accompanied by a member when using the tennis courts. • Members should register their guests at the Pro Shop before they go to their court to play. • The guest fee is $10 per court where one or more guests are playing. • Guests are limited to 12 visits per calendar year. DRESS CODE • Tennis shoes must be worn. • Shirts must be worn. • Jeans, casual pants and cutoffs are not allowed on the tennis courts. • Tennis shoes with black soles are not allowed on the tennis courts. • Dirty shoes dropping dirt and mud will not be allowed on the tennis courts. TENNIS SUPPLIES & SERVICES • Clothing and a wide range of tennis accessories are available in the Pro Shop. • Racquets may be rented at the Pro Shop, and rental fees may be applied to the future purchase of a racquet. • Stringing service is available at the Pro Shop. • The MAC has a ball machine, which may be used on courts 5, 6, 7 or 8. After renting the court, there is no additional charge. TENNIS ETIQUETTE • Talking and other noise should be kept to a minimum. Please be mindful of this both on the court and on your way to your court. • When you hit a ball onto a neighboring court where others are playing, you should not run to retrieve the ball. Instead, you should wait until their point is over and then request your ball back. • If someone else’s ball comes onto your court, it is polite to stop play and retrieve it immediately, but you may also wait until the point in progress is finished. • Netting is provided between most of the courts but should only be used if players on adjoining courts agree to have it pulled closed. • Please refrain from any outbursts of temper. Obscenity will not be tolerated. CELL PHONE POLICY Because we understand that cell phones are an integral part of our lives and no one wants to miss an emergency call, they will be allowed on the tennis courts. However, for the courtesy of others, we do ask you to abide by the following cell phone rules: 1. Turn down the volume of your phone. 2. Answer a ringing phone promptly. 3. Keep length of all calls to a minimum or take longer calls off the court. Cell phones, when left on and unanswered when ringing, are not welcome on the tennis courts where others are trying to play.

MAC Membership Guide

Tennis ADULT TENNIS PROGRAMS ADULT BEGINNER TENNIS Tuesdays, 9:30-11 a.m. Code 1812 Sept. 14 to Dec. 14 $289 (14 wks) Code 1814 Jan. 4 to Feb. 22 $165 (8 wks) Code 1815 March 1 to May 17 $248 (12 wks) Improve your tennis game this summer! Each class period will focus on one or two new strokes. Classes will begin with instruction and demonstration of the day’s topic(s) by one of our tennis pros. This will be followed by drilling of the new stroke and technique. The last half hour of each class will be used to practice your tennis skills in a game or game-like situation. During this portion of the class, the tennis pros will be giving tips on strategy, court positioning and stroke production, as well as guidance concerning tennis rules and etiquette. Our goal is to improve your tennis game and give you a good workout. All play is indoors. EVENING PLAY GROUP Open Tennis for all players! Here is an opportunity to meet new people and play with different groups from week to week. If you work during the day and want a game at night or an extra game during the week, this is a good place to start. Your commitment is made on a weekly basis and we have courts for up to 12 people to play. We plan to be able to accommodate singles as well as doubles players. Also, an MAC pro will be on hand each week to match people up and ﬁll-in to assure that the numbers are even. The time will start with a brief warm-up followed by singles and/or doubles play. Doubles teammates and singles opponents will rotate during the hour and a half and only those interested in one-on-one competition will be asked to play singles. Cost: $12 per time that you have requested to play Tuesdays, 6:30-8 p.m. Code 1816 Level of play: USTA 3.5 or above. We will keep the games challenging. An MAC tennis pro will be there to organize and play in each week. LADIES PLAY WITH THE PRO Members who register for any of these play days on Monday afternoons will be paired with two other members and one of the MAC’s tennis professionals. Players will be paired according to their level of play and during the hour-and-a-half on court, participants will play one set of tennis with each person assigned to their court. The pro will help by giving strategy tips throughout the games. Mondays, 1-2:30 p.m. Cost: $27 per time Code 1821 September 13 to December 13 Code 1822 January 3 to May 16 FRIDAY NIGHT ADULT TENNIS MIXERS First Mixer Event: Friday, September 24, 2010 Time: 6:30-9:30pm Cost: $ 17.00 We will have our ﬁrst mixed doubles tennis event at the Missouri Athletic Club west on Friday, September 24 starting at 6:30pm. This event will be held one Friday each month and future dates are yet to be determined. All levels of play are welcome and an MAC tennis pro will be on hand to match up players’ abilities. Doubles and mixed doubles will be played depending on who shows up and the supervising pro will change your partner each match. Balls and appetizers of cheese, fruit and crackers are provided. Non-playing spouses are encouraged to come and watch or to come during the last hour as tennis play is winding down. Please call Kim Steinmetz at 314-539-4413 for more information. SATURDAY NIGHT TENNIS SPECIAL- $36 PER COURT FOR 3 HOURS OF TENNIS! (SAT., 6-9 P.M.) Any Saturday night when the courts are available, come play for only $36 for the entire evening! Invite your friends for a tennis gettogether! Swap on and off the court. Enjoy a break or two for a drink and food at the bar. It makes a good special evening as well as a pleasurable time on the court. Your $36 includes any guest fee, so invite non-members to join in the fun. Reserve your court now with Kim Steinmetz at 314-539-4413. Saturdays, 6-9 p.m.

MAC Membership Guide

Tennis ADULT TENNIS PROGRAMS MENS’ MATCH-MAKER (ALL LEVELS OF PLAY) We know that times are busy and sometimes it is hard to commit to a weekly tennis game. Here is your opportunity to be flexible with your time, and still keep up your tennis game. MAC Tennis Pro Scott Stutz is working to pair men players for singles and doubles matches. He has worked with and taught many of our members and will help you find a game. Please give him a call to get on the list of members eager to play. Scott Stutz, 314-539-4411. MENS’ AFTERNOON WORKOUT Patrick McNally heads up this group of mostly retirees who know that there is always something new to be learned. COME TRY THIS GROUP! Most players just keep coming back. Wednesdays, 2:30-4 p.m. Code 1864 All indoor season. Sept. 15 through May 18 $15 per time. Only pay when you come! No classes held on December 22 or 29. MENS 55+ INTERCLUB MATCH PLAY If you are age 55 and over, please consider joining our Mens’ 55 + Doubles Interclub, and help make our team stronger than ever. Each Thursday afternoon this league’s matches are played at either the MAC or at the away club that is hosting the match that day. The league usually runs from mid-September through mid-April and home matches are played from 1-2:30 p.m. The competition can be pretty strong, especially on court one of the three matches that are played each week. If you are at all interested, please call Kim Steinmetz at 314-539-4413 to get more detailed information. Thursday Afternoons, September - April Home Match Time: 1-2:30 p.m. Away Match Times Vary Cost: $9.00 per match that you play. LADIES’ INTERCLUB MATCH PLAY Join our ladies’ interclub team, and you will have the opportunity to compete in doubles against other area teams. Ladies interclub is available for participants at all levels, and matches are played on most Fridays. Home matches are played from 9:30-11 a.m. for the “B” team and 11 a.m. - 12:30 p.m. for the “A” team. Away matches are played at other area clubs, and the starting times vary. Listing the most advanced group first, the levels of play for the interclub league are divided in the following way: “A” Team- Gold, Silver, Red and Blue, and the “B” team with one level of play. For more information, please contact Scott Stutz at 314-539-4411. LADIES’ INTERCLUB PRACTICES Whether you are interested in competing on Fridays or not, you can always join in on the interclub practices. The practices are a clinic and doubles practice rolled into one. The format each week usually involves a warm-up period, a drill period and a play period. If you are wanting to play on Fridays, you are encouraged to participate in the practices because you will get a chance to practice with the partners that you will be paired with on Fridays. For your practice level, please contact Scott Stutz at 314-539-4411. GOLD/SILVER LADIES’ INTERCLUB PRACTICE Tuesdays, 1-2:30 p.m. Full Half Code 1831 Sept. 14 to Dec. 14 $290 (14 wks) $160 (any 7 wks) Code 1832 Jan. 4 to May 17 $370 (20 wks) $200 (any 10 wks) For full practice, 1/2 will be billed in Jan. and 1/2 will be billed in March. No practices held on December 22 or 29. Half spots may need to be shared with another player whereby participants would be expected to attend every other week or make arrangements with another half-time participant to trade weeks.

MAC Membership Guide

RED/BLUE LADIES’ INTERCLUB PRACTICE (1/2 CARDIO, 1/2 PLAY) Tennis Wednesdays, 11:30 a.m. - 1 p.m. Full Half Code 1841 Sept. 15 to Dec. 15 $275 (14 wks) $140 (7 wks) Code 1842 Jan. 5 to May 18 $392 (20 wks) $200 (10 wks) For full practices, 1/2 will be billed in Jan. and 1/2 billed in March. No practices held on December 22 or 29. Half spots may need to be shared with another player whereby participants would be expected to attend every other week or make arrangements with another half-time participant to trade weeks. RED/BLUE LADIES’ INTERCLUB PRACTICE (2/3 WARM-UP & DRILLS, 1/3 PLAY) Thursdays, 1-2:30 p.m. Full Half Code 1845 Sept. 16 to Dec. 16 $255 (13 wks) $140 (7 wks) Code 1846 Jan. 6 to May 19 $392 (20 wks) $200 (10 wks) For full practices, 1/2 will be billed in Jan. and 1/2 billed in March. No practices held on November 25, December 23 or 30. Half spots may need to be shared with another player whereby participants would be expected to attend every other week or make arrangements with another half-time participant to trade weeks. “B” LADIES’ INTERCLUB PRACTICE (1/2 CARDIO, 1/2 PLAY) Wednesdays, 1-2:30 p.m. Full Half Code 1851 Sept. 15 to Dec. 15 $275 (14 wks) $140 (7 wks) Code 1852 Jan. 5 to May 18 $392 (20 wks) $200 (10 wks) For full practices, 1/2 will be billed in Jan. and 1/2 billed in March. No practices held on December 22 or 29. Half spots may need to be shared with another player whereby participants would be expected to attend every other week or make arrangements with another half-time participant to trade weeks. “B” LADIES’ INTERCLUB PRACTICE (2/3 WARM-UP & DRILLS, 1/3 PLAY) Thursdays, 11:30 a.m. - 1 p.m. Full Half Code 1855 Sept. 16 to Dec. 16 $250 (13 wks) $140 (7 wks) Code 1856 Jan. 6 to May 19 $370 (20 wks) $200 (10 wks) For full practices, 1/2 will be billed in Jan. and 1/2 billed in March. No practices held on November 25, December 23 or 30. Half spots may need to be shared with another player whereby participants would be expected to attend every other week or make arrangements with another half-time participant to trade weeks.

JUNIOR TENNIS • Phone registrations will NOT be accepted. • Fill out Registration form. • Drop off: MAC West Pro Shop • Mail to: MAC Tennis, 1777 Des Peres Road, Town & Country , MO 63034 • Fax to: 314-965-7781 • Participants may sign up for one week, several weeks or all summer. All summer is available at a discounted rate. • Partial weeks of attendance will not be pro-rated. • Participants may be billed the month before their class begins. • Classes will be canceled if less than five participants are registered. • Cancellation and Withdrawal policy: • All cancellations must be made through the tennis director, Kim Steinmetz at 314-539-4413. • Cancellations made within three days before the start of the class will be charged for the first day of class. • A cancellation fee of $10 will be charged for all cancellations. • Withdrawals made after the class has begun will be charged a pro-rated amount for any class day that was held up until the time of the withdrawal. • We ask that participants wear appropriate athletic attire. Cut-offs and jeans will not be allowed. • Tennis shoes must be worn. Black soled tennis shoes are not allowed on the courts. • Players will not be allowed to use the tennis courts if their shoes have mud or dirt that is coming off onto the court. WE APPRECIATE YOUR COOPERATION! MAC Membership Guide

Tennis TENNIS/ PIZZA PARTIES Be on the lookout for tennis/pizza parties throughout the year! These evening events will be held from 6:30-9:30 p.m. and will be open to kids age 8-14. Tennis, fun, prizes, pizza and soda! Check out the MAC Buffet periodically for information. We will also be handing out ﬂyers to all our junior clinic participants. HIGH SCHOOL TENNIS Join these classes and prepare yourself for local tournaments and for making your high school tennis team. Get in shape. Become match tough. Hit lots of balls. Drill and play. Play and drill. These classes are for high school players only and are geared for turning participants into better competitors. We will hone in on techniques that can create vital improvement in any participant’s game. We will teach our players to think on the court and to use a game plan to beat their opponents. A playing ladder will be utilized to encourage friendly competition and make players more match tough. Participants in this class can expect to have more enthusiasm for the game of tennis by improving their own game. Wednesdays, 5:30-7 p.m. and Saturdays 10-11:30 a.m. Code 1910 Wed. Sept. 15 to Sat., Oct. 16 $130 (5 wks) Code 1911 Wed., Oct. 20 to Sat., Feb. 19 $399 (16 wks)- Billed 1/2 in Oct. and 1/2 in Dec. Code 1912 Wed., Feb. 23 to Sat., May 21 $326 (13 wks) No classes held on the following: Dec. 22 or 29. All the above classes include a Saturday Match Day class held from 10-11:30 a.m. Advanced Junior Tennis (ages 10-14) Our advance junior class is held on Wednesday evenings from 5:30 to 7 p.m. If you register for this class, it includes a one-and-a halfhour play session on Saturdays from 10 to 11:30 a.m. The advance group is geared for junior tennis players intent on improving their tennis skills. A wide variety of strokes will be covered including topspin and slice groundstroke, volleys, serves, overheads, lobs, drop shots and half volleys. Only serious players are encouraged to enroll. Strategy will also be an important aspect of these groups with an emphasis placed on improving one’s overall competitive game. To ensure a competitive level of play, players must be approved for this group by one of the MAC tennis teaching professionals. Tuesdays, 5-6:30 p.m. and Saturdays, 10-11:30 a.m. Code 1920 Tues., Sept. 14 to Tues., Nov. 30 $299 (12 wks) Code 1921 Tues., Dec. 7 to Sat., Feb. 26 $255 (10 wks) Code 1922 Tues., March 1 to Sat., May 21 $299 (12 wks) Thursdays, 5:30-7 p.m. and Saturdays, 10-11:30 a.m. Code 1923 Thurs., Sept. 16 to Sat., Nov. 20 $261 (10 wks) Code 1924 Thurs., Dec. 2 to Sat., Feb. 26 $255 (10 wks) Code 1925 Thurs., March 3 to Sat., May 21 $299 (12 wks) No Advanced Junior classes held Nov. 25-27, Dec. 21-Jan. 1 or April 23. Junior Stars (Ages 11-14) These classes are for junior beginner and intermediate players. Emphasis is placed on stroke technique and maintaining an enjoyment of the game through drills, games and friendly competition. Match play amongst the students will be included. This class includes a one-and-a-half hour play session on most Saturdays from 10 to 11:30 a.m.. Wednesdays, 4-5:30 p.m. and Saturdays, 10-11:30 a.m. Code 1930 Wed., Sept. 15 to Wed., Nov. 24 $280 (11 wks) Code 1931 Wed., Dec. 1 to Sat., Feb. 26 $280 (11 wks) Code 1932 Wed., March 2 to Sat., May 21 $299 (12 wks) Thursdays, 4-5:30 p.m., Saturdays, 10-11:30 a.m. Code 1933 Thurs., Sept. 16 to Sat., Nov. 20 Code 1934 Thurs., Dec. 2 to Sat., Feb. 26 Code 1935 Thurs., March 3 to Sat., May 21

$261 (10 wks) $280 (11 wks) $299 (12 wks)

No Junior Star classes held Nov. 25-27, Dec. 22-Jan. 1 or April 23.

MAC Membership Guide

Tennis Future Stars (Ages 8-11) These classes are for youth beginner and intermediate players. Emphasis is placed on stroke technique and learning to enjoy tennis through drills, games and friendly competition. At this age, kids can make great strides in their tennis games. With the help of our outstanding tennis staff, players are given the tools to make them into good tennis players, those who will most likely enjoy the sport for a lifetime! If they haven’t started the game yet, get them out there now. They’ll love it. These classes are popular, so sign up soon! Mondays, 4-5 p.m. Code 1940 Sept. 13 to Nov. 29 $159 (12 wks) Code 1941 Dec. 6 to Feb. 28 $146 (11 wks) Code 1942 March 7 to May 16 $146 (11 wks) Tuesdays, 4-5 p.m. Code 1944 Sept. 14 to Nov. 30 $159 (12 wks) Code 1945 Dec. 7 to Feb. 22 $132 (10 wks) Code 1946 March 1 to May 17 $159 (12 wks) Fridays, 4-5 p.m. Code 1948 Sept. 17 to Nov. 26 $146 (11 wks) Code 1949 Dec. 3 to Feb. 25 $146 (11 wks) Code 1950 March 4 to May 20 $132 (10 wks) Fridays, 5-6 p.m. Code 1952 Sept. 17 to Nov. 26 $146 (11 wks) Code 1953 Dec. 3 to Feb. 25 $146 (11 wks) Code 1954 March 4 to May 20 $132 (10 wks) Saturdays, Noon - 1 p.m. Code 1956 Sept. 18 to Nov. 27 $146 (11 wks) Code 1957 Dec. 4 to Feb. 26 $146 (11 wks) Code 1958 March 5 to May 21 $132 (10 wks) No Future Star classes held November 25 to 27, December 20 to January 1 and April 22 or 23. Tots Tennis (Ages 5-7) These classes are geared to give young kids an enthusiasm for the game and to get them started out on the right foot. The MAC’s experienced tennis professionals are also energetic and patient. This is a great combination for working with younger kids who are in their ﬁrst stages of their tennis careers. Mondays, 4-5 p.m. Code 1960 Sept. 13 to Nov. 29 $159 (12 wks) Code 1961 Dec. 6 to Feb. 28 $146 (11 wks) Code 1962 March 7 to May 16 $146 (11 wks) Tuesdays, 4-5 p.m. Code 1964 Sept. 14 to Nov. 30 $159 (12 wks) Code 1965 Dec. 7 to Feb. 22 $132 (10 wks) Code 1966 March 1 to May 17 $159 (12 wks) Fridays, 4-5 p.m. Code 1968 Sept. 17 to Nov. 26 $146 (11 wks) Code 1969 Dec. 3 to Feb. 25 $146 (11 wks) Code 1970 March 4 to May 20 $132 (10 wks) Fridays, 5-6 p.m. Code 1972 Sept. 17 to Nov. 26 $146 (11 wks) Code 1973 Dec. 3 to Feb. 25 $146 (11 wks) Code 1974 March 4 to May 20 $132 (10 wks) Saturdays, Noon - 1 p.m. Code 1976 Sept. 18 to Nov. 27 $146 (11 wks) Code 1977 Dec. 4 to Feb. 26 $146 (11 wks) Code 1978 March 5 to May 21 $132 (10 wks) No Tot classes held November 25 to 27 , December 20 to January 1 and April 22 or 23.

MAC Membership Guide

Volleyball

MAC Membership Guide

Volleyball

Volleyball is played at both Club locations. The Club has programs at both ends of the skill level spectrum. Code 5015 ADULT COED WEDNESDAY EVENING OPEN LEAGUE MAC WEST This fun league has a nice blend of talent ranging from intermediate to power. Held at West. Matches are held at 6:30 p.m. and are no charge to the members. Teams are put together by Athletic Director Tim Kelley, 314-539-4476. Code 5016 ADULT COED THURSDAY EVENING PICK UP GAMES MAC DOWNTOWN Join your fellow members in a fun pick up game on a Thursday evening Downtown. The games are a great chance to meet your fellow members, get in a good workout and have fun. 5:30 p.m. Contact Rick Schneider (314-539-4434) or Jeff Tuhro (314-539-4485) for more information.

PRIVATE LESSONS AVAILABLE The price for volleyball lessons is $35 per session, which includes volleyball techniques, fundamentals, speed, quickness, agility, mental techniques and game time situations and strategies. For group lessons, the price is $10 for each additional person.

Jessica Greene Jessica Greene has ďŹ ve years of coaching experience and 13 years of playing experience. She has coached at N10sity and MICDS High School and Middle School. She also started her own club volleyball team called the Rebels. Her philosophy instills knowledge of the game with hard work and dedication results in success. She believes that fun should structure practice with rewarding improvement of skills. If you are interested in private or group lessons, please email Coach Greene at rebelsvb@yahoo.com.

MAC Membership Guide

Basketball

MAC Membership Guide

Basketball Basketball is a long-standing tradition at the MAC The Club has open play/pick-up, organized leagues, clinics and even traveling teams that compete against other clubs in the nation. League games are officiated by high school and collegiate referees, and house rules guarantee that every player gets equal playing time. The following is a list of programs we have to offer. All leagues cost $60 per player. Sign up online, www.mac-stl.org under the Athletics section. Code 6010 MEN’S SUMMER, FALL AND WINTER OPEN LEAGUES MAC DOWNTOWN The league is formatted for those who are looking for a competitive league. League begins week of Sept. 14. For details, please see the basketball page under the Athletics section on the Web site, www.mac-stl.org, or contact Jeff, 314-539-4485, or Rick, 314-539-4434. FALL AND WINTER OVER 40 LEAGUE MAC DOWNTOWN For details, please see the basketball page under the Athletics section on the Web site, www.mac-stl.org, or contact Jeff, 314539-4485, or Rick, 314-539-4434. Code 6015 MEN’S THURSDAY OPEN LEAGUE MAC WEST A mixture of talent, but overall an intermediate league. Games are held on the parquet floor at West. There are no age restrictions. Starting Thursday, Sept. 30, then every Thursdays, 6:30 and 7:30 p.m.

ADULT PICKUP GAMES Looking for a pickup game? One of the best workouts is playing pickup basketball with fellow Club members. Below is a list of times that players get together: DOWNTOWN Mondays, Tuesdays & Thursdays - 11:30 a.m. Fridays - 6:30 a.m. & 5 p.m. WEST Saturdays - 9:30-11:30 a.m. Wednesdays - 6 a.m. MEN’S DOUBLE ELIMINATION TOURNAMENT Begins in late March. For details, please see the basketball page under the Athletics section on the Web site, www.mac-stl. org, or contact Jeff, 314-539-4485, or Rick, 314-539-4434. OPEN PLAY Youth and adults welcome. Enjoy random play beginning at 8:30 a.m. PRIVATE LESSONS ½ hour - $45 1 hour - $62.50 (add $10 for additional player) Call Andrew, Tonia or Eric to make an appointment.

PRIVATE LESSONS Andrew Francis 314-749-5854 Andrew has been coaching and training athletes both as a team and individually for more than nine years. Andrew got his education while playing varsity basketball for Lehigh University. After graduating, he coached at the high school level as well as AAU girl’s and AAU boy’s basketball teams.

Tonia Dieteman 314-539-4453 Tonia is a native of St. Louis. She attended RosatiKain High School where she earned the honors of All-Conference, All-Metro, All-City and All-State. After high school, Tonia went on to play basketball at Benedictine College in Atchison, Kan. While attending BC, Tonia was a three-and-a-half-year starter. During her four years, Tonia and her team made three appearances to the National Tournament and were Conference Champions two years. Throughout her career at Benedictine, Tonia was team captain, All-Conference, Top 10 in 3 pointers made and holds the All-Time Assist Record. Tonia also has experience coaching at the collegiate level. She returned to her Alma Mater, Benedictine College, to become the assistant women’s basketball coach for two years and also was the assistant coach at Highland Community College before she decided to return to St. Louis. Eric Saxton 314-539-4468 Eric Saxton was recruited by Devalls Bluff High School, in Arkansas. There he played football, baseball, and basketball, lettering in all three sports. He was the only player to lead the team in rushing yards and tackles in same season. He led the basketball team to two State Runner-Up titles. Eric went on to attend Capital University, but his college career was cut short when he was given the opportunity to play in the NFL. He endured a brutal tryout with the Cleveland Browns and a brief playing period with the Toronto Argos. * Also available for baseball private lessons. MAC Membership Guide

Squash

MAC Membership Guide

Squash MAC DOWNTOWN SQUASH The Downtown Clubhouse has one singles squash court and one doubles squash court available. Court reservations can be made up to seven days in advance through the Web site: www.sportsynergy.net/clubpro/clubs/mac-squash/ or call Heidi Mather, 314-539-4455 for your password.

MAC WEST SQUASH PROGRAMS The West Clubhouse has three singles squash courts and one doubles squash court. Court reservations can be made up to seven days in advance through the Web site: www.sportsynergy.net/clubpro/clubs/ mac-squash/ or call Heidi Mather, 314-539-4455 for your password. PRIVATE LESSONS By Appointment Take a private/semi-private lesson with head squash pro Heidi Mather. Heidi private lesson $50 for 45 mins. CLINICS Clinics are available for all levels (Juniors, Ladies and Men) Mens Beginners - Tuesday at 6 p.m. Ladies Beginners - Thursday at 9 a.m. Juniors (Ages 6-10) Saturday at 9 a.m. * Days and times are subject to change Clinics are for 1 hour and $60 (divided up amongst 3) Clinics with 4 or more $15 per person Fall/Winter League will start in September. Junior Tournament - TBA WISPA Professional Tournament - TBA

Heidi Mather Heidi Mather joined the MAC in November 2008 after retiring from the pro tour with a top 30 ranking in the world. Heidi has played for the Australian team and was the number one junior in Australia and was a member of the elite Australian Institute of Sport squash Unit. She came to us after being based in NY and coaching elite level US juniors. She is a certified level one coach and brings a fresh face to the MAC squash program.

MAC Membership Guide

Sports Camp

After School Programs The MAC West Clubhouse will offer After School Programs on Mondays from 4:15-5:15 p.m. in the MultiSport Facility. Free for members. Activities will vary from week to week and will include the following: After School Sports Kickball Kids will play kickball in the gym and experience the sport camp environment during the fall & winter. Street Hockey Introduction to the game, develop skills, sportsmanship and teamwork. Learn all hockey techniques and so much more! This NHL Street Hockey will be played inside like floor hockey. You will sport some hockey gear and learn to shoot, score, pass and block. You will experience everything from defensive and offensive strategies, locker room preparation, game and pressure situations & mental techniques in an ultimate fun environment. Soccer Soccer games will be played. Baseball Develop skills, sportsmanship & teamwork. Learn batting, fielding, sliding and throwing. Flag Football Flag Football games will be played. FREE Friday Night Youth Activities Take the whole family to MAC West on Friday nights to enjoy an evening out. You can have a relaxing dinner and some time to yourself while the kids are entertained with games, crafts and other kid-friendly activities. You must remain on MAC West property. This service is complimentary and for children ages five and up. 5:30-8:30 p.m.

After School League Games

Basketball Beginning the week of Oct. 4 Mondays, 5:30-6:30 p.m., 2nd, 3rd, 4th Grades Wednesdays, 5-6 p.m., 15-17 year olds Thursdays, 5-6 p.m., 5th, 6th, 7th Grades Cost: Members, $35 for 6 weeks Co-Ed Indoor Soccer Tuesdays, 7:30-9:30 p.m. Adults 18 and Up Flag Football Saturdays, Oct. 2 - 30 5 weeks Age 5-8, 2-3 p.m. Age 9-13, 4-5 p.m.

Private and Group Lessons $65 per person $50 for group of two $35 for group of three $25 for a group of four or more

MAC Membership Guide

Youth Holiday Sports Camp Dates: Dec. 20-31 Cost: $25 per half-day, $50 for full-day (full day includes lunch) Participants must sign up per day. For more information, contact Eric Saxton at 314-539-4468. Check out the Sports Camp Web site for updated information at www.mac-stl.org.

Program Coordinator Eric Saxton 314-539-4468 Eric attended by Devalls Bluff High School, in Arkansas. There he played football, baseball and basketball, lettering in all three sports. He was the only player to lead the team in rushing yards and tackles in same season. He led the basketball team to two State Runner-Up titles. Eric went on to attend Capital University. He had a tryout with the Cleveland Browns and a brief playing period with the Toronto Argos.

Racquetball

MAC Membership Guide

Racquetball/Handball

MAC DOWNTOWN RACQUETBALL PROGRAMS

The Downtown Clubhouse has two racquetball courts available. To make reservations call the Athletic Desk at 314-5394482. Reservations can be made three days in advance.

MAC WEST RACQUETBALL PROGRAMS Contact: 314-539-4433 ext. 7454 or www.mac-stl.org/athracquetball.htm. To make court reservations call 314-539-4444. Reservations can be made five days in advance. All leagues are free unless otherwise noted. Sharpen Your Skills with a Private Lesson. Pro Tour Stop Learn how to play or learn how to take your game to the next March 25-28 level. There are always one or two things to work on that will give Stop by the Club to see some of the best men’s players from you a few extra points the next time you play. Get more power around the world at the IRT Network Professional Racquetball from your strokes, learn how to serve more effectively and learn Tournament. to play smarter. Follow the schedule at www.R2sports.com. Take private lessons from Dave, Tim or John. Continuous League A/B League - Tuesday Night 7-8:30 a.m. Ten-week session Substitutes welcome. Call Dave for details.

Racquetball Challenge Ladder Members may challenge two players up, once a week Challenge to be the # player in the Club E-mail Dave to be added to the list.

Racquetball Camp for Juniors (Ages 8-12) Code 4015 Wednesday Evenings, 6-week sessions 5:30-6:30 p.m. Cost: $10 a league or Member- $50/6-week session Members’ Guests- $55/6-week session Kids will learn the basics of racquetball, including stroke mechanics, serves and strategy. Open to all skill levels. Fun for all. Class is limited to the first 16 kids. Sign up at the West Pro Shop. Thursday Night Match League (Ongoing) 10-week session 6 p.m. Players play two matches (4 games) per night. Player with the most points at the end of the league wins.

Club Championships Date TBD Snacks provided. All levels of players welcome. Open to members only. Clinics by a visiting top PRO TBD Throughout the year look for upcoming events with top pros. Private Lessons $45 for 45 minutes- Adults $30 for 45 min- Ages 12 and Under Package of 4 lessons for $100

Join our e-mail list. Get all the latest updates and programs regarding racquetball. E-mail Dave with your e-mail address. John Scott Racquetball Professional John ended the year in the Top 100 pro-tour. He is a current part-time IRT player and the Regional Marketing Coordinator for Team Head/Penn. He has been a racquetball instructor for 11 years.

Dave Schwent Racquetball Professional

Dave is a St. Louis native. An avid baseball and basketball player in High School and College, he played 2nd base on the 1973 State Champion Baseball team for Hazelwood High School. He is also an accomplished tennis, paddleball, badminton, ping pong, golf and racquetball player. An expert in golf instruction, his first love is racquetball. He started playing racquetball in 1977 and quickly became one of the top players not only in the state but in the country. He was a National Champion in 1994. He took 2nd at the World Championships in 1997. He also won a doubles title at the Olympic Festival here in St. Louis. His resume includes numerous state and regional titles. Currently ranked in the top 10 in Missouri, his talent and gifts lay in teaching. A consummate instructor, he can illustrate all aspects of the game from the beginner to the top Open players. Dave is a father of four. He loves to teach juniors of all ages and looks forward to growing the racquetball program at the MAC.

Tim Wambach Racquetball Professional Tim has been playing racquetball for 29 years. He has taken instruction from Steve Strandemo and Jason Manino and is now coaching both Affton and Webster High School racquetball teams. Tim’s integration of cross-training methods to his own racquetball training has allowed him to compete at the masters racquetball level. He is an Ampro certified instructor.

Handball The Downtown Clubhouse has two courts available. For court reservations call 314-539-4482. The West Clubhouse has seven courts available. For court reservations call 314-539-4444. For information regarding leagues, instruction, and tournament play, call Lary Bozzay at 314-965-7377. 44

MAC Membership Guide

Golf

MAC Membership Guide

Golf

MAC Swings Open Great Golf Opportunities North, south, east or west… it does not matter where you live or work, chances are that you are near one of the top local golf courses where MAC members receive reduced rates or the opportunity to play at private clubs. Diamond Club members immediately have access to the special golf privileges. If you are an a la carte member, and would like to sign up for golf privileges, contact the Accounting department at 314-539-4432. The seasonal fee is $300. Golf at the Legends • Phone: 636-938-6295 • www.thelegendsgolf.com The Country Club at the Legends offers a spectacular golf experience in the beautiful Meramec River Valley. • Diamond Club members and members with MAC golf privileges have the opportunity to play the course six times a year. Inquire at the Legends Pro Shop for daily rates. MEMBERSHIP OPPORTUNITY! Enjoy The Legends full country club experience: Missouri Athletic Club members have the opportunity to enjoy the full country club experience at the Legends. You may join the Legends for $250/month with a 12-month commitment. You will receive full membership privileges including unlimited rounds of golf, locker, driving range, pro shop purchases, swimming pool and country club amenities. If you would like to sign up, call Member Services, MAC Downtown, at 314-539-4438. If you would like to tour The Legends, call Stephanie Patrick at 636-938-6295. MAC Rates Weekday Green Fees: $30 Weekend Green Fees: $60 $15 Cart Fee.

St. Clair Country Club • Phone: 618-398-3402 • www.stclaircc.com Play one of the top country clubs in the Metro East. MAC Rates • Food and beverage facilities will be available to MAC golfers. • All charges incurred will be billed back to the appropriate MAC member’s account. • Normal and customary guest fees and cart fees as currently paid by St. Clair members will be in effect: Guest fees: $45 + cart fee; weekends: $55 + cart fee; Cart fees: $19/ 18 holes. • Each MAC member is allowed to bring up to three guests to fill out a foursome.

Quail Creek • Phone: 314-487-1988 • www.quailcreekgolfclub.com Nestled in a lush, quiet valley in South County, Quail Creek Golf Club is one of the most challenging public courses in the St. Louis area. MAC Rates • MAC members and guests receive $15 off regular (nonsenior) rates • MAC members and guests receive $5 off discounted, twilight and promotional rates • MAC members will receive range balls • Tee times can be made 14 days in advance (Public has 7 days) • Members may charge all purchases to their MAC account.

Glen Echo Country Club • Phone: 314-383-1500 • www.gecc.org If you are an avid golfer, or would like to simply get into the game, this agreement is perfect for you! For tee times, call 314382-5780. Reciprocal Privileges for MAC members • Opportunity to play up to 8 golf rounds per year at GECC. • Allowed to bring up to 3 guests to fill foursome. • Free range balls included with each round of golf. • Food and beverage and fine dining facilities available and may be charged to the MAC member’s account. • May purchase apparel and equipment at GECC member’s discounted rates. • All charges incurred will be billed back to appropriate MAC member’s account. Availability of tee times and fees • Ability to make tee times 5 days in advance, must call pro shop at 314-382-5780. • No tee times available prior to 10:30 a.m. on Saturdays, Sundays and holidays. • Greens fees for MAC members and guests: Saturdays, Sundays and holidays, $75; Weekdays, $65; Cart fees $18.50 car fee. No additional cart fees.

For a complete list of details, visit the “Golf ” page on the MAC website www.mac-stl.org 46

MAC Membership Guide

Downtown Club Map

Sun Deck

Reading Room Card Room

Billiards Room Three tables available.

Overnight Guest Rooms and Suites 80 rooms, on the 7th, 8th, 9th and 10th ﬂoors Overnight Guest Rooms and Suites

Women’s Locker Room Handball/Racquetball Courts Featuring a sauna With spectator seating and tanning bed Private Meeting Rooms Four on the 6th ﬂoor. May be reserved for breakfast, lunch, dinner, cocktail parties, business meetings, press conferences. Hall of Health Running Track Complete therapeutic services including massage, Gymnasium steam and dry heat, whirlpool Golf Room Squash/Handball/Racquetball Cardio Theater Pro Shop Nautilus Room Whirlpool Hall of Fame Room

Veteran’s Room Large private meeting room.

Sportsman’s Club Weekday luncheons with special menu for speedy meals; full bar service

Empire Room, Lewis & Clark Room, Chouteau Room and St. Louis Room Private dining and meeting rooms Missouri Room Banquets and private parties throughout the week. Sunday speciality brunches.

Crystal Room Special private dining room for large parties and meetings. James B. Eads Room Banquets and private parties Executive Ofﬁces

Barber Shop

Rendezvous Room Jack Buck Grille

Art Lounge, Catering Ofﬁce

Laundry/Valet pick-up and drop-off Business Center

MAC Membership Guide

West Club Map

MAC Membership Guide

Athletic Registration Form

Registration Form

Sign up for fitness classes, leagues or lessons. Fill out form and send in. Mail to: MAC West, 1777 Des Peres Rd., Town and Country, MO 63131 or Fax to: 314-965-7781 or Drop off in person at the Pro Shop. No Phone Registrations. Member Name______________________________________________________________________________ Member Number______________________________ Phone (h)___________________________________Phone (other)____________________________________ E-mail____________________________________ Code

Class Name

Date of Class

Time of Class

Participantsâ&#x20AC;&#x2122; Name

Age (if child)

FOR OFFICE USE ONLY Date Received ______________

Registered

MAC Membership Guide

We donâ&#x20AC;&#x2122;t stop playing because we grow old - we grow old because we stop playing.

MAC Membership Guide

Missouri Athletic Club 405 Washington Ave. St. Louis, MO 63102