Product Reviews You Youare arenot notalone if you
Access to Training Video & Certification Exam
Shah & Cannon
or individuals.
A How-to Guide for Changing Your A How-to Guide Relationship with for Changing Your Food A How-to Guide Relationship with for Changing Your Food How-to Guide Relationship with for Changing Your Food A How-to Guide Relationship with for Changing Your Food Relationship with Food
™
Craving Change
Facilitator’s Manual
why we eat than is more about Healthy eating demand is greater However, the resources on what to eat. for professional Change™ is a than the supply of eating. Craving Shah and the psychology that fills this gap. the wonderful program professionals leading Cannon are credible make and maintain healthy people “best evidence”, charge to help changes. Using appealing eating behaviour a smart and people make they have developed help millions of program that could often. more R.Psych. healthier choices Michael Vallis, Ph.D., Change Institute CDHA Behaviour Dalhousie University Associate Professor,
Now you can... l techniques • Apply cognitive-behavioura with confidence style individual counselling • Revitalize your dynamic workshops • Lead innovative, gives you Facilitator’s Kit The Craving Change™ and confidence to help tools the background, relationship with improve their program your clients thought-provoking food. This creative, on a few light bulbs for you to turn is guaranteed and your clients. Shah, and dietitian, Wendy Developed by Cannon, Craving Dr. Colleen to the puzzle psychologist, a missing piece habits. This Change™ provides change their eating behaviour of helping people program translates l theory ground-breaking and cognitive-behavioura that a modification strategies practical and groups into engaging can use with variety of professionals
Crav ing Crav ingCha Crav Change nge™™™™ Crav ing Craving Cha ingCha nge Change nge™
Who knew that changing my A thinking Who would knew that helpchanging me finallymy control thinking mywould food that Who portions! knew helpchanging me finallymy control thinking mywould food that Who portions! knew helpchanging me finallymy control thinking mywould food that Who portions! knew helpchanging me finallymy I’m an emotional control thinking mywould food portions! eater with Their Eating help me finally The Craving and Struggle I’m an now Who control my food I know eater emotional Change worksheets portions! how to andThe for Helping People strategies and I’mmanage Cravingare now Guide an my I know emotional easy to Change How-to use. I worksheets eater A reallyand “heart liked how hunger”. the to strategies manage The and positive, I’m Craving now an my eater are refreshing I know emotional easy Change to use. I worksheets approach really “heart liked how to of and hunger”. the the strategies program. manage The and positive, I’m Craving now an my eater are refreshing I know emotional easy Change to use. I worksheets approach really “heart liked how to of and hunger”. the Attend the Professional Training Workshop Online* the strategies program. manage The and positive, Craving now I know my are refreshing easy Change to use. worksheets approach I to your Craving Change™ account using your user really “heart 1. Login liked how to of and hunger”. thethe strategies program. manage my positive, are easy refreshing to name use. and approach I password. really “heart hunger”. liked of thethe program. Craving Change™ positive, refreshing 2. Go to the Professional Training Video and Certification is an innovative approach of the help program that program. Craving Exam section. You can return to your Progress Chart you develop Change™
™
Change™! I rave about Craving As a business owner, the materials and run with up the My staff can pick also incorporate clients love it. I and tools them, and our behavioural principles Change™ unique cognitive Craving as a consultant. a bonus into the work I do and practical- what is adaptable, creative, BSc, RD, to my business. Andrea Holwegner Speaker, President & Professional Consulting Inc. Health Stand Nutrition
their eating. They struggle with Craving Many people to you for answers. clients. may be coming you help your Change™ will help
Craving Change
Are you craving a change e? in your practic
and cognitive behavioural A focus on self-awarenessfor successful, long term have brilliantly strategies is essential Cannon and Shah behaviour change. simple, ready-to-use tools that into eating habits. translated theory change life-long will help your clients Arya M. Sharma, MD, FRCPC, Research and Chair in Obesity University of Alberta Management,
alone if you You are are craving not You IsIsthis aaalone are change are ififyou craving not alone You this IsIsthis are areeating craving not in your alone h,h,mouth achange this are Isthis ifyou you craving stomac habits mouth achange eating stomac h,h,mouth ?? inare craving inyour habits stomac hunger achange change mouth heart stomac h,mouth hunger or ? inyour eating habits heart stomac or heart hunger hunger? inyour or youreating eatinghabits or habits heart hunger? orheart
can a healthier is an innovative relationship Discover help program Craving you with that whydevelop food.can you Change™ eatathe healthier is way an innovative you relationship to change do andprogram Discover help take Craving your you with whyproblematic steps develop that food.can you Change™ eatathe healthier iseating way an innovative you habits. relationship to change do andprogram Discover help take Craving your you with whyproblematic steps develop that food.can you Change™ Saying “no” athe healthier iseating way an innovative to temptationeat you habits. relationship to change do andprogram Discover help take your you with whyproblematic more steps it’s about develop that food.can youtakes Sayinglearning than willpower; eatathe healthier eating way to temptation and practising you habits. relationship to“no” do and take change Discover new your whyproblematic andit’s more steps ways behaving. food. youtakes about Sayinglearning than of eat thinking willpower;with the Craving eating way to temptation and you Change™ habits. to“no” practising do and take steps change takes offers change new your andit’s more you ways problematic behaving. techniques athan about Sayinglearning buffet of thinking willpower; “no” of Craving eating totochoose temptation and Change™ habits. practising from.takes offers change new andit’s more you ways behaving. techniques athan about Sayinglearning buffet of thinking willpower; “no” of Craving Craving Change™ totochoose temptation and Change™ practising from.takes offers was created change new andit’s more you ways behaving. techniques athan about buffet of thinking by a Dietitian willpower; Psychologist learning of Craving Craving Change™ to choose and Change™ practising and with overwas from. offers aa change new 40 years and you created ways behaving. techniques buffet of by of thinking ence combined Psychologist afrom. of helping Craving Cravingpeople Dietitian to choose experiChange™ Change™ and with who overwas offers change struggle 40 years you aa buffet of created techniques with of by ence combined Psychologist their afrom. helping Cravingpeople Dietitian to choose eating. experiChange™ and a with who overwas struggle 40 years created with of by ence combined Psychologist their a Dietitian helping Cravingpeople eating. experiChange™ and a with who overwas struggle 40 years created with of by ence combined Psychologist their a Dietitian helping people eating. experiand a with who over struggle 40 years with of combined Wendy Shah, R.D.ence helping people their eating. experiwho struggle with Wendy Shah, • Colleen ISBNCannon, - 13: 978-0-9810206-1-7 Ph.D.,their eating.
as many times as needed over four (4) months.
3. Click on the “Watch Video” button for each of the nine training modules on the Progress Chart. 4. Watch the videos as many times as you want. You can complete the exam for each module whenever you feel ready — either module by module or all at once. 5. Complete the online training video workshop within four (4) months of the purchase date. There is a notice of time remaining in the top right of the Progress Chart. 6. After watching a video, click on the corresponding “Start Exam” button to answer the multiple choice exam questions. *
This is not applicable if you purchased the Certification Exam Only Package.
l Facilitator’s Manua
R.D. • Colleen R.Psych. Wendy Shah, ISBNCannon, - 13: 978-0-9810206-1-7 Ph.D., R.Psych. R.D. • Colleen Wendy Shah, ISBNCannon, - 13: 978-0-9810206-1-7 Ph.D., packed with R.D. • Colleen a CDR.Psych. Wendy Shah, ISBN Cannon, Includes - 13: 978-0-9810206-1-7 Ph.D., R.Psych. R.D. • Colleen ISBNCannon, - 13: 978-0-9810206-1-7 and your clients resources for you Ph.D., R.Psych.
Wendy Shah, R.D.
• Colleen Cannon,
Your Workb ook Your Workb Your Workbook ook Your YourWorkb Workbook ook
Understand why you eat the way Understand why you do you eat the way Comfort yourself Understand you do without why you eat food Comfort Change your the way Understand yourself you do thinking, without why you eat change food Comfort Change your theeating your Understand way yourself you do thinking, without why you eat change food Comfort Change your theeating your way yourself you thinking, without change fooddo Comfort Change your your yourself eating thinking, Wendy Shah, R.D. without change food Change your your eating thinking, change Wendy Shah, R.D.• Colleen Cannon, Ph.D., R.Psych. your eating • Colleen Cannon, Wendy
Shah, R.D. • Colleen Ph.D., R.Psych. Wendy Shah, Cannon, Ph.D., R.D. • Colleen R.Psych. Wendy Shah, Cannon, Ph.D., R.D. • Colleen R.Psych. Cannon, Ph.D., R.Psych.
Ph.D., R.Psych.
ISBN - 13: 978-0-9810206-0-0
Title: Health Hijackers: Who They Are and How to Stop Them, Introducing The Zig-Zag Solution™ (based on the Meyers-Briggs Type Indicator®)
Title: Craving Change Authors: Wendy Shah, RD and Dr. Colleen Cannon, RPsych
Date: 2008 Publisher: Craving Change Inc. Price: $595 plus S&H What is included: Facilitator’s Manual, client workbook, behind-the-scenes USB wafer, nine video modules with multiple choice exams and case studies. Ever thought to yourself “nibbling while cooking doesn’t hurt” or “the broken cookies at the bottom of the jar really don’t count”? The good news is you are not alone … and you may also be experiencing heart hunger. If this sounds like you or a client you know, Craving Change is just the tool to help learn how eating habits are affected by daily thoughts and actions. Craving Change takes motivational interviewing to the next level by providing cognitive behavioral strategies to encourage self-awareness and build a healthier relationship with food. Through nine easy-to-follow video modules and a facilitator’s guide with 16 “change and maintain” strategies, this program is designed to ensure you understand how to implement what you learn into your personal practice - where our eating habits come from, understanding our triggers, how to unlearn problematic behaviors, and how to apply approaches to maintain healthy changes. No matter your clientele, when it comes to building a healthy lifestyle, change is always occurring. Once the course and final exam is completed, you are eligible to use the Craving Change program and its easy-to-use worksheets as a Certified Craving Change Clinician. From beginning to end, this is a program that won’t just sit on your shelf. Reviewer: Veronica Campbell, RD, LDN Title: Registered Dietitian Affiliation: The Charge Group
Author: Roberta Schwartz Wennick, MS, RDN Date: 2021 Publisher: Labyrinth Publishing Works Price: $14.99 How do we combat that “autopilot” phenomenon trapping us in unhealthy habits? Health Hijackers describes how the sensing, intuiting, thinking and feeling traits from the MBTI® work in conjunction with one another to halt the immediate rewards mentality known as fast thinking. A series of questions from each of the four components creates a highly aware and self-efficacious lifestyle approach known as The Zig-Zag Solution™. Health Hijackers is ultimately about the decision-making process and how easily it is thwarted by constant pressures increasing the desire for instant relief. Each alternative Schwartz Wennick presents to fast thinking is straightforward and sustainable, so the dilemmas no longer seem insurmountable. Dietitians would likely benefit from practicing the techniques in The Zig-Zag Solution™, as would their clients. While Health Hijackers offers very practical diet and lifestyle advice, it is best suited for individuals in the preparation or action stage of change. The Zig-Zag Solution™ requires strong and consistent initiative from the participant as it relies heavily on self-assessment. While it is arguably an intervention deftly tailored to an individual’s needs, the work of looking within to modify behavior is much harder. Reviewer: Alison Rosenstock, MS, RD Title: Registered Dietitian and Youth Meals Coordinator Affiliation: SDNutritionWriter. com and Feeding San Diego
2nd Edition
DASH Diet Manage high blood pressure with sustainable lifestyle changes
Master meal planning and enjoy more than 45 delicious recipes Discover how diet can reduce disease risk
Sarah Samaan, MD, FACC, FACP, FASE Rosanne Rust, MS, RDN, LDN Cindy Kleckner, RDN, LD, FAND
Title: DASH Diet For Dummies Authors: Sarah Samaan, MD, FACC, FACP, FASE; Rosanne Rust, MS, RDN, LDN; Cindy Kleckner, RDN, LD, FAND
Date: 2021 Publisher: John Wiley & Sons, Inc. Price: $22.99 For 30 years the iconic For Dummies series has taken on complex concepts and made them easy to understand. DASH Diet For Dummies continues that tradition. The book is targeted to the motivated reader who already has or is at risk for developing hypertension and looking to make informed changes to her/his daily habits. In 360 pages, it covers everything from the scientific concepts of the diet to recipes for any time of day (dessert, anyone?). As readers have grown to expect in this series, there are no color photos and minimal graphics. There is a robust “Part of Tens” section which includes lists of tips on implementing the DASH diet. Buyers of the book are treated to additional information regarding the DASH diet through online extras. DASH Diet For Dummies does a good job communicating the complexities of the science of cardiovascular diseases and provides practical examples of how those diseases show up in the body and in our lives. While the book presents suggestions to address challenges to adopting the diet, it fails to address difficulties beyond a certain kind of reader. Practical tips on how to approach the DASH diet - no matter your social or economic status - would have been beneficial. Overall, the book is an approachable resource for clients looking to educate themselves on a proven approach to address hypertension. The level of detail provided in the book also makes it a succinct, reliable resource for the practitioner’s bookshelf. Reviewer: Dawn Anderson, RD, CIP Title: Behavioral Health Dietitian Affiliation: none nedpg.org | 15
