INBA Victorian Titles 2015 INBA Nationals 2015 Tony HaranasLegend competitor Adele Haussmann From Ballerina to Figure competitor Issue 10- November 2015
Cover Model Justine Switalla
2. MFM-Issue 10- November 2015
MOVA www.movafitness.com
Fitness Magazine
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Publisher and Editor: Mariya Mova Design: Mariya Mova Photographers: Mariya Mova Cover Model: Justine Switalla. Issue 10, November 2015. All content and photos are copyrighted by Mariya Mova
Contributors and Features: INBA competitors, Models: Justine Switalla, Tony Haranas, Adele Haussmann, Nick De Lisle
3. MFM-Issue 10- November 2015
MOVA
Fitness Magazine www.movafitness.com
Content INBA Victorian Titles 2015
12
INBA Nationals 2015
26
Tony Haranas-
20
Legend competitor
Adele Haussmann24 From Ballerina to Figure competitor
Cover Model : Justine Switalla Photo by Mariya Mova Location Melbourne Beaches
MOVA Fitness Magazine www.movafitness.com
2015 Year of Change. The “Change� definition according to the dictionary is to make a form, nature, content different of what it is, to transform, to convert. Sometimes we resent the change, accepting the comfortable as our every day norm. But sometimes change is inevitable What about those people who create the change for themselves. Progress is
impossible without change. And although change might seem at first as struggle, if we keep going we will realize that change was the only option and the best one. For those who accept the challenges of change and for those who are changing, keep it up, and be brave with everything that comes with it!
Mariya Mova
2016 Se
The competitions listed below are the dates each promoter has indicate they will be final but we reserve the right to change them should unfore information pack to open in a new window.
DATE EVENT STATE
LOCATION
13/3/2016 Rising Star/Rookie of the Year VI 3/4/2016 Darwin Physique Titles NT Darwin Ent 3/4/2016 Clash At The Coast ACT Batemans 9/4/2016 NSW Regional PhysiqueTitles NSW 9/4/2016 Gippsland Classic VIC Sale - Rod 10/4/2016 Canberra & Country Natural Class 17/4/2016 NSW North Coast Classic NSW W 23/4/2016 Tropix Townsville Classic QLD To 30/4 & 1/5 Southern Cross Titles VIC Melb 30/4 & 1/5 Southern Cross Pro Qualifier VIC Centre 30/4 & 1/5 Adelaide Natural Classic SA Norw 2016 Melbourne 24th Annual Classic VIC M 1/5/2016 Sydney SUPERBODIES NSW Sir J 2016 Perth Natural Classic WA Kingsway 2016 Silent Hero’s Classic QLD TBA 5/6/2016 Mornington Peninsula Titles VIC 11/6/2016 World Championships Hungary Bu 2016 Bendigo Classic VIC Bendigo TBA 2016 Brisbane Classic QLD Sleeman Centre 28/5/2016 City National Championships NS 2016 All Female Classic VIC Moonee Valle
ed pending confirmation with the various venues, as far as possible eseen circumstances arise. Click on the individual event names for the
IC Moonee Valley Race Club (MVRC) tertainment Centre, Mitchell Street Bay Soldiers Club W Albury Performing Arts Centre And Dee Barbas sic ACT Hellenic Club West New Lambton ownsville Entertainment Centre bourne Convention and Exhibition Centre Melbourne Convention and Exhibition
wood Concert Hall TBA Moonee Valley Race Club (MVRC) TBA John Clancy Auditorium Randwick Indoor Stadium TBA
udapest
Chandler TBA SW Sir John Clancy Auditorium Randwick ey Race Club (MVRC) TBA
Photo Mariya Mova
eason A
2016 Se
The competitions listed below are the dates each promoter has indicate they will be final but we reserve the right to change them should unfore information pack to open in a new window.
DATE EVENT STATE
LOCATION
3/9/2016 NSW Coffs Classic NSW Cex, Co 2016 North West Titles WA Tambrey Cen 2016 INBA Natural Universe USA Austin, 2016 West Australian State Championship 2016 West Coast Super Show Titles WA C 2016 West Coast Super Show Pro Qualifier 11/9/2016 NSW South Coast Classic NSW 2016 Defence Force & Emergency Services 17/9/2016 North Queensland Championsh 10/9 & 11/9 SA State Titles SA Norwood Co 2016 Victorian State Titles VIC Moonee Val 2016 Tasmanian State Titles TAS Launcest 2016 ACT Championships ACT National C 25/9/2016 NSW State Championships NSW 2016 Queensland State Championships Q 2016 Northern Territory Titles NT Darwin 9 or 16/10 Australian National Champions Randwick 29/10/16 Bali Paradise Classic Bali TBA 2016 Natural Olympia USA Las Vegas, Ball
ed pending confirmation with the various venues, as far as possible eseen circumstances arise. Click on the individual event names for the
offs Harbour ntre (Karratha) TBA , Tx, USA TBA ps WA Kingsway Indoor Stadium TBA Convention Centre TBA r WA Convention Centre TBA W Woonona Bulli RSL s QLD Kendron-Wavell Service Club TBA hips QLD Townsville Entertainment Centre oncert Hall lley Race Club (MVRC) TBA ton, Albert Hall TBA Convention Centre TBA W Sir John Clancy Auditorium Randwick QLD Sleeman Centre Chandler TBA n Entertainment Centre TBA ships NSW Sir John Clancy Auditorium
A lys TBA
Photo Mariya Mova
eason A
MFM news- Ve
This year the INBA Natural Olympia will be in Las Vegas , USA on the 1 success. Good Luck to every one!
egas baby 2015
12-15th November 2015. We want to wish our OZ team huge
Photo Mariya Mova
Rachael Delves
12. MFM-Issue 10- November 2015
INBA Victorian Titles 2015 Photo Report by Mariya Mova This year there were more than 600 competitors registered for the INBA Victorian Titles. The standard on stage was amazing. The show was on Sunday the 20th September and contiunued from 10am till 9pm. Overall Winners INBA Vic’s 2015: Men’s Open Overall: Eddy Ung Bikini Open Overall: Francesca La Marca Mr Physique Overall: Nick De Lisle Fitness Model Overall: Riann Burton
INBA Angels Winner: Rachael Delves Men’s Fitness Model: Chris Churchward
Photo Mariya Mova
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Francesca La Marca
Photo Mariya Mova
Eddy Ung
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Photo Mariya Mova
Nick De Lisle
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Photo Mariya Mova
Fitness Model Overall: Riann Burton
Chris Churchward
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Photos Mariya Mova
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Photos Mariya Mova
Tony Haranas
20. MFM-Issue 10- November 2015
Tony Haranas is the owner and Master Trainer of Northern Exposure Personal Training (nept). I contracted the Bodybuilding disease in 1969 at the age of 12 when I saw a photo of Steve Reeves as Hercules. Since then I have more or less dedicated my Life to building muscle.
would end up consuming my life.
Before I knew it I had bought the magazine featuring bodybuilders, was hanging off tree branches and monkey On Sundays shortly after lunch bars trying to do chin ups, my whole family would sit in saved enough money to buy front of our big black and white a Bullworker and inherited a television set to watch my makeshift barbell from a mates family’s favourite program “Epic dad which was basically a pipe Theatre”. with two small tins filled with concrete. There stood Steve Reeves as Hercules, my eyes nearly At the age of 16 I joined popped out of their sockets. Fitzpatricks gym in Brunswick That was the same bloke I had on doctors orders and since seen on a magazine cover at then gyms have been my 2nd the local newsagent! home. I too wanted to look like that, “Dad how did he get that big?” As a bodybuilder I chose to I enquired time and time again. remain and compete Naturally Bugger the movie, I was more and it’s something I haven’t interested in Steve Reeve’s regretted. muscles. Eventually dad muttered something The following is a list of my about muscles and weights achievements but little did he know that his eldest son had just caught the Bodybuilding bug, a bug which 21. MFM-Issue 10- November 2015
Tony Haranas competition achievements
INBA Masters Overall Mr Australia 2012 INBA Mr Universe Masters Overall Winner - 2011 INBA Australian Grand Masters Winner 2007,2008, 2009, 2010, 2011, 2012,2013,2014,2015 MuscleMania Grand Masters Winner - 2013 INBA Mr Olympia Grand Masters - 2009 INBA Mr Australia 1998 & 2003 INBA Masters Australian Runner Up 1997 & 2000 INBA Senior Natural Mr Victoria 7 times Runner Up INBA Senior Natural Mr Olympia 2000 & 2003
As a Personal Trainer I’ve been operating under the banner of NEPT (Northern Exposure Personal Training) for over 20 and my well equipped studio has bee located in Ivanhoe for the last 14 years. The bulk of my clientele are normal people whom I teach how to incorporate a healthy lifestyle into their busy lives. I limit my bodybuilding clientele to just a few each year because that way I can totally focus on their needs especially during the pre-contest phase when I’m also dieting.
www.nept.com.au 22. MFM-Issue 10- November 2015
Photos Mariya Mova
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Photos Mariya Mova
Adele Haussmann
24. MFM-Issue 10- November 2015
Adele’s passions have influenced her professional success.
Professional Stylist completing her business services.
Smile Fitness can take the A native of Salisbury, Rhodesia, client on a journey from weight Adele was a ballet dancer loss, body sculpting/building, with the Rhodesian National full Beauty services and then Ballet winning the lead role of styling, shopping for a new ‘Clara’ in their production of wardrobe! ‘The Nutcracker’ at the age of 13 years. She danced for Always looking to extend her the company for 7 years. She own ‘powerful personal journey’ also performed professionally and be the best role model she in Musical Theatre before can be, Adele decided to give immigrating to South Africa Body Building a go, winning where she ran her own ballet the title of NSW South Coast studio for 23years. 50+ Champion in September 2014 and qualifying to go to the She immigrated to Australia in World championships in Dubai 2002. Opened the beauty side 2015 where she won two silver of her business, Smile Fitness, medals for Australia! in 2005, and later qualified as a Personal Trainer and
Adele Haussmann Fitness, Beauty, Fashion adele@smilefitness.com.au http://smilefitness.com.au/ 25. MFM-Issue 10- November 2015
INBA Nationals 2015
Photos Mariya Mova
Photo Report by Mariya Mova
Overall Mr Australia-Eddy Ung
26. MFM-Issue 10- November 2015
Photos Mariya Mova
Ms. Figure Master 40+-Jen Boyle
Overall Australian BikiniModel: Lada Ludina 27. MFM-Issue 10- November 2015
INBA Nationals Ov Overall Australian BikiniModel: Lada Ludina Overall Australian Mr Physique: Maurice Rocha Overall Australian FitnessModel: Jade Dumont Men’s Fitness Model Open: Zak Tanoski Figure International Overall: Angela Wiseman Ms Figure Overall: Angela Wiseman Overall Mr Australia: Eddy Ung
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Photo Report and pict
verall Winners 2015
tures by Mariya Mova
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Photos Mariya
INBA Angels
Photos Mariya Mova Photo: Mariya Mova
#HotShot
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33. MFM-Issue 10- November 2015
Photos Mariya Mova
Cauliflower Crust Pizza
34. MFM-Issue 10- November 2015
Ingredients: 3 cups Cauliflower, cooked, mashed 2 cups Mozzarella Cheese, shredded 2 large Eggs 1/4 cup Coconut Flour
2 tbsp Parmesan Cheese, grated 1/2 tsp Oregano, ground 1/2 tsp Onion powder 1/2 tsp Garlic powder 1/2 tsp Parsley, dried 1/4 tsp Half Salt Preparation: Chop a whole cauliflower and boil until fork tender. Let cool and place in food processor and puree. Combine the rest of the ingredients and cauliflower in a bowl. Place parchment paper on a cookie sheet brush olive oil. Spread a thin layer of mixture in the pan and bake for 20 mins or until golden brown. While the crust is in the oven, you can prepare the pizza toppings. Pizza Topping: Pizza sauce, Mozzarella, Olives, sliced Pepperoni, sliced Mushrooms, sliced. Bake at 350 or broil until the cheese is melted. Let the crust cool and slice it into 12 pieces. It keeps quite well wrapped in foil in the fridge. Enjoy!
Top 110 Hottest Oz Fitness Male Bodies
36. MFM-Issue 10- November 2015
Photo: Mariya Mova
Photos Mariya Mova
Nick De Lisle
MOVA Fitness Magazine www.movafitness.com
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