INBA All Females 2014
Bulgarian Bag INBA Victorian Championship 2014
Featured
Cover Model Michael Duck Issue 7- October 2014
MOVA Fitness Magazine www.movafitness.com
Publisher and Editor: Mariya Mova Design: Mariya Mova Photographers: Mariya Mova, Flavio Bodrogi mariya@movafitness.com Cover Model: Michael Duck, Issue 7, October 2014. All content and photos are copyrighted by Mariya Mova
Contributors: Features: Melissa Bennett, Bulgarian Aerobic Union, Suples Bulgarian Bag, INBA competitors Models: Michael Duck, Rigo Gasio, Melissa Benett
2.MFM-Issue 7-October 2014
MOVA
Fitness Magazine
Content
INBA All Females 2014
8
Bulgarian Bag
Photo: Flavio Bodrogi
34
INBA Victorian Championship 2014
24
Featured
14
Issue 7- October 2014 3.MFM-Issue 7-October 2014
MOVA Fitness Magazine www.movafitness.com
That “Thing” We are on a mission all our lives to search for “that thing”. Some people call it happiness, some people call it peace within ourselves. For some that could be money, or status, or job, or a marriage, or a house and a car…Or fame. But what if all of the above does not really bring you any satisfaction or happiness. What if you just simply want to seek for love and to be loved, for acceptance and to accept, to care and to be cared for. To be happy and satisfied with what you do on a daily basis, without worrying about money, houses, cars, status, expensive clothes. To have the meaning in your life that no one understands or they are afraid to
follow, is already a battle with yourself and the world around. And if they don’t understand why you don’t care about cars, and houses, and money, or status in the society, will it be a hard cause for you to live by. But life is your own and you make the decisions on what you want to do with it, how you want to live it and what makes you happy, as longs as this is the “thing” that you are looking for, and you feel accomplished, satisfied happy and at peace with yourself. Stay strong and pursue your own dreams, don’t worry about what the world will say about your dreams. Embrace your own world. Your dreams. Embrace yourself.
Mariya Mova
MFM news
Suples Strong Bulgarian Bag
I caught the plane in early hours to fly to Boise in Idaho to meet Ivan Ivanov, the creator of training system and equipment including the Bulgarian Bag. When I arrived we were soon after at the gym training and swinging the Bulgarian Bag. My trip to Boise was amazing meeting his family and the people who he works with. I completed my first training course with Ivan and am proudly certified Bulgarian Bag trainer. The test wasn’t easy, and myself considering a fit person have to admit that I struggled at the final test. Perhaps the soreness of all weekend training, or the enthusiasm of it, made me so tired but accomplished at the end. I flew back to New York with my new certificate and couldn’t be more trilled about it. Bulgarian Bag certification is coming soon To Melbourne Australia. For more information or to sign up for the workshops please sign up at http://www.movafitness.com 6.MFM-Issue 7-October 2014
MFM news WBFF New York 2014 Photos by Mariya Mova
26th of July, Millennium hotel on Broadway New York, Manhattan. The first New York debut for WBFF. I have travelled the world and competed on 3-4 continents, but some how I missed to be on stage of the WBFF contests. In 2009 I was enrolled to compete in Canada Toronto, but I had to cancel my trip due to injuries. I was secretly hoping one day...And while the differences between other competitions and the WBFF lies only in the approach and the categories the athletes are as determined and dedicated like any other athletes from any show. Perhaps one day...but this time I was behind the camera.
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INBA All Females 2014
Monika Greich Photo Mariya Mova
Photo Report by Mariya Mova Figure International Novice 21 Emily Fraresso 1 11 CJ Mcewen 2 16 Amanda James 3 12 Mikala Todd 4 20 Stacey Lingman 5 Figure International Open 25 Monika Greich 1 32 Emily Fraresso 2 26 CJ Mcewen 3 31 Stacey Lingman 4 29 Nikki Smith 5 Ms. Figure Master 40+ 40 Jenette Serra 1 39 Sonja Dominik 2 35 Nikki Smith 3 38 Monique Eccles 4 36 Narelle Hall 5 Ms. Figure Master 50+ 44 Monika Greich 1 49 Carol van Leeuwen 2 43 Wendy Baker 3 46 Katy Craven 4 48 Christina Lasota 5 Ms. Figure Novice Class 1 60 Amanda James 1 58 Carol van Leeuwen 2 54 Mikala Todd 3 53 CJ Mcewen 4 59 supriya singh 5 Ms. Figure Novice Class 2 66 Rhiannon Sheldon 1 64 Ktima Child 2
69 Kirstin Bailey 3 62 Jenette Serra 4 67 Sonja Dominik 5 Ms. Figure Intermediate 75 Rhiannon Sheldon 1 77 Kirstin Bailey 2 70 Skye Carey 3 71 Bianca Paton 4 73 Narelle Hall 5 Ms. Figure Open 78 Monika Greich 1 81 Amanda James 2 85 Emily Fraresso 3 88 Kirsten Bailey 4 83 Nikki Smith 5 FitnessModel 21 89 Lily Cannella 1 91 Shenae Healey 2 93 Daphne Chrysis 3 90 Ashleigh Gumkowski 4 92 Taylor Besanko 5 Bikini Momma Novice 103 Trish Keat 1 98 Tayla Martin 2 99 Luisa Russo 3 101 Katrina Kirk 4 102 Belinda Robins 5 Bikini 21 117 Jasmin Sommers 1 113 Sharni Smith 2 109 Claire Jenkins 3 106 Michelle Dance-Kaad 4 116 Paris Rodwell 5 9.MFM-Issue 7-October 2014
165 Anna Borowska 10.MFM-Issue 7-October 2014
28 Lisa Ly 3
FitnessModel 30+ 126 Lisa DeLorenzis 1 121 Danielle Mondo 2 124 Kiri Wood 3 127 Chelsea Watkins 4 122 Angelline yee 5
FitnessModel Intermediate 167 Zoe Barber 1 162 Carla Girolamo 2 165 Anna Borowska 3 171 Ebony Galizi 4 169 Krysten Hayes 5
Bikini Momma 141 Tayla Martin 1 139 Michelle Dance-Kaad 2 145 Carrie Flux 3 144 Tracey Slocombe 4 143 Katrina Kirk 5
Bikini Novice Class 1 188 Melissa Bennett 1 180 Renee Cowling 2 187 Bree-Anna Johnstone 3 191 Sharni Smith 4 175 Laura Tavares 5
FitnessModel 30+ 126 Lisa DeLorenzis 1 121 Danielle Mondo 2 124 Kiri Wood 3 127 Chelsea Watkins 4 122 Angelline yee 5
Bikini Novice Class 2 210 Paris Rodwell 1 203 Tara Walker 2 193 Lauren Camillo 3 196 Jess Berry 4 202 Soulaie Sheehan 5
Bikini Momma 141 Tayla Martin 1 139 Michelle Dance-Kaad 2 145 Carrie Flux 3 144 Tracey Slocombe 4 143 Katrina Kirk 5
Bikini Novice Class 3 225 Tamzin Hare 1 226 Ebony Taggert 2 215 Jasmin Sommers 3 224 Trish Keat 4 216 Kristal Williams 5
Bikini 30+ 150 Deidre Cameron 1 152 Jess Berry 2 157 Rebecca Jones 3 155 Margaret Alexandrou 4 154 Joanne Lakin 5
FitnessModel Novice Class1 233 Janine De La Zilwa 1 242 Teurai Chanakira 2 241 Lisa DeLorenzis 3 234 Danielle Mondo 4 232 Carla Girolamo 5
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FitnessModel Novice Class2 254 Chelsea Watkins 1 247 natalie adams 2 250 Anna Borowska 3 256 Amanda Hollingworth 4 253 Hayley Irving 5 FitnessModel Novice Class3 271 Ebony Galizi 1 262 Jessica Libertino 2 263 Krysten Hayes 3 267 Katie Mastroianni 4 265 Sharna Bender 5 INBA Angels Class 1 286 Anna Borowska 1 287 Stacey Saviane 2 285 natalie adams 3 281 Bianca Paton 4 279 Bree-Anna Johnstone 5 INBA Angels Class 2 300 Katie Mastroianni 1 303 Cassandra Mcneill 2 299 Sharna Bender 3 296 Brooke Rampal 4
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295 Lina Konstantinidis 5 FitnessModel Open 307 Janine De La Zilwa 1 317 zoe barber 2 311 Teurai Chanakira 3 308 Danielle Mondo 4 315 Anna Borowska 5 Bikini Open Class 1 333 Melissa Bennett 1 340 Tara Walker 2 328 Renee Cowling 3 334 Deidre Cameron 4 336 Lauren Camillo 5 Bikini Open Class 2 346 Paris Rodwell 1 357 Tamzin Hare 2 358 Ebony Taggert 3 356 Trish Keat 4 348 Jasmin Sommers 5 AFC Bikini Overall 333 Melissa Bennett
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Melissa Bennett
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Melissa Bennett for MOVA Fitness Magazine Competition awards titles and achievements.
it so much I refuse to have a break, It now really feels like just a healthy active new lifestyle which Im so happy with and loving every minute of it! What is your usual weekly training routine?
2nd Place Bikini Model U30 ANB FITNESS MANIA FEMALE In a normal week my training SWIMWEAR March 2014 will consist of a mixture of weights and cardio. 5th Place INBA MELBOURNE My weight days are broken MS BIKINI NOVICE MAY 2014 up into 4 separate groups 5th Place INBA MELBOURNE that focuses on different parts BIKINI OPEN MAY 2014 of my body while including a cardio session after my weight 1st Place Bikini Model U30 ANB training. VICTORIA FITNESS MANIA May 2014 1st Place Bikini Model Novice INBA ALL FEMALE CLASSICS June 2014 1st Place Bikini Model Open INBA ALL FEMALE CLASSICS June 2014 Overall Bikini Title INBA ALL FEMALE CLASSICS June 2014 How long have you been training? I have been training for competitions since June last year and have been enjoying 16. MFM-Issue 7-October 2014
What is your diet? My diet has been personally made by Naturopath Katie Jean who I am very lucky to have as a coach also! She has created a balanced diet fitted for my body consisting in healthy fats and clean carb meals. I have up to 7 meals a day to keep me going and to give me the right amount and energy to train and live my busy lifestyle!
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Anything else you want to share? I am absolutely loving the journey that I am on and I am learning so very much along the way. I cant wait to see what the future
holds and I encourage anyone else to give something like entering a fitness competition a good try!
You really do learn so much about yourself and what your strengths are and what you are capable of if you put your mind to it and focus.
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Union Aerobics Bulgaria President, Creator and Head of the Federation is Yordanka Blagoeva
Bulgarian athletes have won numerous titles, medals and cups from World and European Championships and international tournaments.
In the history of making not Union Aerobics is a sports only of the Union of aerobics, organization which was but the world sports aerobics established in 1991 and it is the the names of Kaloyan beginning of the development Georgiev and Constanta of sports aerobics in Bulgaria Popova - European and World . President, creator and Head champions’96 champions’97 of the Federation is Yordanka - Mixed Doubles category ; Blagoeva D.Sc. - A worldLyudmila Kovatcheva Krasimira famous athlete ,a world record Dotzeva and Galina Lazarova holder in the high jump and - European champions ‘01 holder of numerous Gold - category threes ; Asya medals at Olympic Games, Ramizova Margarita Stoyanova World Championships and and Tanya Hadzhieva - World tournaments. vice champions ‘02 - category threes ; Galina Lazarova Besides Chairman of Union and Marian Kolev - World of aerobics, Mrs. Blagoeva is champions 04 - Mixed Doubles also a Vice President of the category ; Lili Yordanova Bulgarian Olympic Committee. European champions ‘07 In the past Union aerobics individual category women held a number of prestigious stand out as one of the best international competitions, representative of the Bulgarian including two European Championships in 1995/1996 Aerobics internationally. and two World Championships In recent years, juniors for men and women and boys and teenagers have very and girls in 2004/2012. successfully prepared and participated in international competitions and represented
Bulgaria in aerobics extremely well.
world title in the mixed doubles.
Minna Angelova and Tihomir In 2014 from participating in Barotev won The bronze medal international competitions for Bulgaria for mixed doubles Bulgarian athletes have won 37 - In addition to this medals medals , including 16 gold , 13 Bulgaria has also won two silver and 8 bronze . fourth places in the category The World Cup 2014 this year Individual girls; a sixth place was in Cancun , Mexico on the in the category of groups and 21 - 30.06.2014g .. two eighth places - Individual category women and girls. There were 600 athletes from 42 countries around the world . In this strong World Cup 2014 competition Bulgaria won two World titles, a bronze medal and prizes among the finalists (the 8 best players). In the individual category absolutely deserved World Championship Papazoff Antonio won the gold medal. Together with his partner Anna -Maria Stoilova Antonio they won also the
Union Aerob
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bics Bulgaria There are few more competitions for Bulgarian athletes this year to compete internationally: - Open tournament in sports aerobics - Heathrow Aerobics Open 2014 - 4-8.09.2014England - Open tournament in Plovdiv - Plovdiv Cup Aerobics Open 2014 - 18-21.09.2014 - Plovdiv, Bulgaria - Open tournament in sports aerobics - Austrian Aerobics Open 2014 - 31.10 - 02.11.2014 - Austria By participating in these contests Bulgarian aerobics could improve the “ Record “ of 57 medals earned for the year! To join or follow Bulgarian union Aerobics achievements please visit their site http://www.aerobicunionbg. com/
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Photo: Mariya Mova
236 Maddy Filosa
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82 Tara Walker 25. MFM-Issue 7-October 2014
Men’s Teenage 51 Samuel Dawson 1 307 Edward Von Moger 2 193 Peter Roumeliotis 3 20 Christopher Black 4 141 Tony Safar 5
Men’s Master 40+ 253 Steve Faatau 1 102 Gavin Kinniburgh 2 90 Chris Kakavoulis 3 274 Luke Trainor 4 306 Darren Wade 5
Ms. Figure Master 40+ 68 Belinda Toms 1 91 Bianca Lawson 2 162 Doreen Nicolaou 3 63 Julianne Witkamp 4 174 Xanthi Fenton 5
Men’s Master 50+ 199 Renald Buhagiar 1 153 Tony Haranas 2 202 Antonios Antoniou 3
Ms. Figure Master 50+ 50 Alison Giret 1 56 Vicki Williams 2 120 Caryl Browell 3 Men’s Junior 123 Geordie Varsamis 1 115 Alex Tatterson 2 65 Anthony Ly 3 25 Youssef Marinelli 4 215 Alex Karazisis 5 Figure International Open 132 Danielle Milazzo 1 91 Bianca Lawson 2 165 Tracy Williams 3 32 Stacey Thomas 4 168 Lauren Hills 5
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Ms. Figure Novice Short Class 139 Elizabeth Mccormack 1 29 Trish Veugelaers 2 37 Sheryl Cole 3 255 Melita Augerinos 4 165 Tracy Williams 5 Ms. Figure Novice Tall Class 276 Tara Pirotta 1 32 Stacey Thomas 2 140 Natalya Wren 3 188 Marianna Macek 4 273 Georgia Tsioukis 5 Men’s Novice Short Class 205 Riste Mladenovski 1 257 Wallis Shi 2 135 Brad Douglas 3 25 Youssef Marinelli 4 249 Ryan Anderson 5
Photo: Mariya Mova
45 Emily Rodwell 27. MFM-Issue 7-October 2014
132 Danielle Milazzo 28. MFM-Issue 7-October 2014
160 Jacob Spiteri
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Men’s Novice Tall Class 196 Eric Kydd 1 216 David Keen 2 97 Bojan Stakic 3 151 Youssef Touchan 4 178 Leigh Thornton 5
Ms. Figure Open 132 Danielle Milazzo 1 276 Tara Pirotta 2 22 Sarah Taylor 3 91 Bianca Lawson 4 180 Carol Marzouk 5
Ms. Figure Intermediate 132 Danielle Milazzo 1 276 Tara Pirotta 2 180 Carol Marzouk 3 187 Kim Nohe 4 63 Julianne Witkamp 5
Men’s Open Short Class 160 Jacob Spiteri 1 258 Ashleigh Drake 2 205 Riste Mladenovski 3 171 Dylan Shields 4 123 Geordie Varsamis 5
Men’s Under 72kg 258 Ashleigh Drake 1 205 Riste Mladenovski 2 171 Dylan Shields 3 118 Luke Byron 4 100 Brett Read 5
Men’s Open Tall Class 253 Steve Faatau 1 211 Jason Kerger 2 137 Christopher Latella 3 196 Eric Kydd 4 102 Gavin Kinniburgh 5
Men’s Under 77kg 160 Jacob Spiteri 1 115 Alex Tatterson 2 17 Mirza Krajina 3 215 Alex Karazisis 4 269 Samuel Sim 5
Men’s Overall Mr Victoria 160 Jacob Spiteri 1 Inba Angels 236 Maddy Filosa 1 103 Alicia Grixti 2 266 Sarah Elazazy 3 142 Felicia Soria 4 34 Rebecca Wrigglesworth 5
Men’s 77.1kg Plus 137 Christopher Latella 1 102 Gavin Kinniburgh 2 216 David Keen 3 220 Philip Babitsky 4 90 Chris Kakavoulis 5
Bikini Momma 175 Lisa King 1 46 Bridgitte Vogt 2 110 Rachel Hogben 3 238 Janelle Woodward 4 27 Kimberley Morton 5
Mr Beachbody 143 Rhys Livingstone 1 129 Lib Marchese 2 61 Jamie Logue 3 95 Ben Millar 4 164 Leonard Bellinger 5
Bikini Novice Medium Class 82 Tara Walker 1 184 Melissa Bennett 2 166 Jasmin Sommers 3 232 Emily Craig 4 183 Natalie Coutet 5
Men’s Fitness Model 40 Gavin Trotter 1 185 Jake Mccurdy 2 181 Brett Madigan 3 31 Sam Demiris 4
Bikini Novice Tall Class 236 Maddy Filosa 1 30 Margaret Green 2 106 Justine Hannemann 3 159 Tamzin Hare 4 265 Skye Mcdonald 5
Mr Physique Short Class 21 Pablo Piedrabuena 1 218 Ryan Brown 2 250 Maurice Rocha 3 124 Paulie Mavros 4 237 Hussein Hamka 5
Bikini 30+ 35 Jess Berry 1 175 Lisa King 2 238 Janelle Woodward 3 89 Cynthia Smyth 4 214 Rebecca Madigan 5
Mr Physique Tall Class 81 Luke Milanovic 1 33 Chris Lovett 2 233 Matthew Kalatzis 3 94 Benjamin Van Veenendaal 4 79 Josh Harris 5
Ms Fitnessmodel 30+ 71 Donna Atkins 1 270 Gemma Black 2 111 Lisa Delorenzis 3 24 Rita Agius 4 93 Leah Edwards 5
Bikini Novice Short Class 266 Sarah Elazazy 1 247 Hayley Lamb 2 73 Donna Mae Stewart 3 256 Tiffany Baldacchino 4 74 Maree Kiosses 5
Bikini Open Short Class 82 Tara Walker 1 184 Melissa Bennett 2 247 Hayley Lamb 3 232 Emily Craig 4 183 Natalie Coutet 5
Bikini Open Tall Class 179 Gladysha Sukardan 1 166 Jasmin Sommers 2 106 Justine Hannemann 3 159 Tamzin Hare 5 30 Margaret Green 4 Victorian Bikini Overall 82 Tara Walker 1 Ms Fitnessmodel Novice Short Class 149 Stephanie Placzek 1 45 Emily Rodwell 2 78 Theresa Foots 3 93 Leah Edwards 4 24 Rita Agius 5 Ms Fitnessmodel Novice Medium Class 147 Sophie Froidevaux 1 167 Sheena-Lauren Steinert 2 270 Gemma Black 3 230 Kristy Tierney 4 96 Nicole Neophitou 5 Ms Fitnessmodel Novice Tall Class 125 Riann Burton 1 251 Jessica Cant 2 55 Elise Constable 3 112 Lana Brewster 4 275 Lauren Dunsford 5
Ms Fitnessmodel Intermediate 121 Tristen Van Der Kley 1 10 Courtney Russell 2 38 Tanita Northcott 3 197 Lauren Harrop 4 230 Kristy Tierney 5 Ms Fitnessmodel Open Short Class 45 Emily Rodwell 1 147 Sophie Froidevaux 2 93 Leah Edwards 3 111 Lisa Delorenzis 4 10 Courtney Russell 5 Ms Fitnessmodel Tall Class Open 71 Donna Atkins 1 125 Riann Burton 2 167 Sheena-Lauren Steinert 3 121 Tristen Van Der Kley 4 113 Charlotte Hyndman 5 Inba Angels 236 Maddy Filosa 1 103 Alicia Grixti 2 266 Sarah Elazazy 3 142 Felicia Soria 4 34 Rebecca Wrigglesworth 5 Victorian Ms Fitness Model Overall 45 Emily Rodwell 1
175 Lisa King
Photo Flavio Bodrogi
34. MFM-Issue 7-October 2014
Bulgarian Bag certification workshop coming soon to Melbourne What will you learn? The value of your Suples Fit Bulgarian Bag Certification Suples is committed to providing consistent instruction and education on the uses and benefits of training with the Bulgarian Bag through the Suples FIT BBI Certification programme. Our progressive and in-depth Certificate programme incorporates functional movement principles grounded in science and applies them to meet the changing and varying demands of athletes, fitness enthusiasts, and fitness educators. Suples prides itself on producing Suples FIT BBI instructors that are the gold standard in the industry; thus, both the physical and mental criteria for passing this programme are strict. Suples serves as the governing body of Suples FIT BBI Certification. In this capacity, we control all of the content that is provided in Suples FIT BBI certifications. We are glad that you have decided to move forward with obtaining your Certification. This Certification is a valuable asset. Your Certification provides many benefits.
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Erik Teichmann is Melbourne’s most fun life coach! He offers regular workshops on a wide range of topics and individualised one-on-one coaching to help you achieve the life you really want. For workshop schedules and more information about coaching, and to sign-up for the free newsletter, visit melbournereikicourses.con.au
Learn Reiki Reiki is the ultimate non-invasive healing modality, healing physical illness and ridding the mind of stress and other negativity so that you can live a life of ease and joy! We offer affordable, enjoyable, and highly practical training at Reiki 1, Reiki 2 and Reiki Master levels. Check out our upcoming classes! Contact erik@melbournereikicourses.com.au
0434 967 072 37. MFM-Issue 7-October 2014
Photo: Mariya Mova
Hot Shot
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Rigo Gasio
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Ingredients Gluten free flour Lactose free milk 2 eggs Coconut oil
Toppings: Honey Banana Low fat cream
To make the pikelets whisk egg whites until stiff peaks form. Add remaining ingredients. Mix well. Place a large fry pan on a medium heat and add equal quantities of coconut oil to the pan. Pour spoonfuls of the mixture onto the pan and flip as each pikelet turns a light brown color. Enjoy!
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Top 110 Hottest Oz male bodies
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5
Rhys Livingstone 45.MFM-Issue 7-October 2014
MOVA Fitness Magazine www.movafitness.com
Do you want to feature in the Mova Fitness magazine? Do you want to be a Cover Model? Or to contribute as a writer? Advertise your company and/or product(s)? Please send us an email and your proposals and projects at mariya@movafitness.com www.movafitness.com