Need to figure out how to get off the uptight, too busy merry-go-round and smile more? Here is something, remarkable in its simplicity, that I recommend you try when you feel yourself getting into grumble mode—I know it helps me: Take a walk with your dog. First, be grateful you have a dog to walk with (not everyone is so lucky), then be thankful he’s getting you outside to enjoy the awakening of spring, giving you an opportunity for chance encounters—who knows what interesting things you’ll see or people you’ll meet! Next, recognize and be grateful that you’re getting exercise and fresh air rather than passively sitting on the couch flopped in front of the TV (not that there isn’t a time and place for that!). Lastly, be thankful you have the opportunity to spend quality time with your dog and share in her delight in simply being outside. There’s nothing like watching your best bud’s exhilaration to get you into the present moment. It’s the recognition of these little things, the goodness in your life.
