Modern Texas Living Issue 9 by Modern Texas Living

WAC O â&#x20AC;&#x2122;S PREM IER M AGAZ IN E

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PUBLISHER Ashley Munn EDITOR IN CHIEF Michele McCoy ART DIRECTOR Stefanie Kienstra GRAPHIC DESIGN INTERN Bailey Dougan MARKETING COORDINATOR Kristana Doreck

Moderntexasliving.com Single copy free. Multiple copies may be available for purchase by contacting contact@moderntexasliving.com. Modern Texas Living is published by Lifestylemag CentralTX, LLC. The cover and contents are protected by copyright and cannot be reproduced without prior written permission. All rights reserved. @Lifestylemag CentralTX, LLC. Photo by Tracy Ayton

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IN THIS

ISSUE 04 AT HOME Home Sweet Home Shut The Door Home Away From Home Steal The Style DIY Sponge Wall Lovliest Looks of Summer Sort It Out: The Garage Style Inspo: Our Favorite Neutrals Creating a Cozy Space Know Your Numbers A Labor of Love

43 INSIDE BUSINESS What Is Branding Q&A: Outdoor Living in Texas On The Move

50 IN THE KITCHEN Sizzlin' Summer Recipes

60 IN GOOD HEALTH What's All the Hype About Celery Juice

64 LIFE & STYLE What To Wear: Amazon Athleisure Best Secrets for Aging Skin Alternatives to Injectables Steal vs. Splurge Makeup Favorites

72 FROM THE HEART Behind the Doors Forgiveness No One Said It's Easy Meet the Johnsons A Cry From Moms Everywhere

78 ON THE ROAD Roadtrip to Calvert, Texas Weekend Guide to South Beach

82 LOCAL GUIDES Our Favorite Local Entertainment Our Favorite Local Restaurants Our Favorite Local Shopping Our Favorite Local Murals

Photo by Tracy Ayton MODERN TEXAS LIVING | 3

AT HOME

Home Sweet Home

Photos by Carol Embry, Picture it SoldÂŽ

pon entering this beautifully built home, we knew it was the perfect fit for our family. With incredible natural light, high vaulted ceilings,

and an open concept, it was the exact description of what we were looking forâ&#x20AC;&#x201D; a home in which we would love raising our girls and a great place to entertain family and friends. We worked with Traci Connell Interiors of Dallas in furnishing our house, primarily because of her ease of glamour concept. She chooses furniture, fabrics, and accessories not only based on beauty but also functionality. Considering everything from fabric guard & stain resistant rugs, to a multi-purpose room serving as a bar for the adults and a playroom for our kids, we are able to enjoy our home without worrying about red wine spills on the white couch or the kids coloring on a dining room chair.

MODERN TEXAS LIVING | 5

AT HOME

Above: This open concept design features plenty of space for entertaining as well as tons of natural light. The arched stonework adds dimension to the room and highlights the vaulted ceilings. The expansive walls allow for non-traditional placement of art and accessories. Opposite: The bar and lounge space took a nod from our beloved days at University of Texas combining the same steel blue with a pop of caramel to bring in a more casual look. Kids toys are carefully stored behind the sofa for easy access which makes this room work for both grown ups and children. Photographer: Carol Embry, Picture it SoldÂŽ / Interior Designer: Traci Connell Interiors / Builder: Loera Home Builders 6 | moderntexasliving.com

AT HOME

the lo ok

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8 | moderntexasliving.com

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AT HOME

DESIGNER: Angela Sims, Halet James Design Co / CONSTRUCTION: Texas Built Construction / PHOTOGRAPHY: Jennifer Boomer

“I love to mix antique store ﬁnds with modern new decor, it gives the design more character while still looking beautiful, yet not perfect.”

This vintage European style custom built home has re-imagined the Waco vacation rental scene as a designer Airbnb haven. The Halet House, designed by interior designer, Angela Sims and husband Donny with Halet James Design Co., serves as both a showcase for their work and Waco’s newest premier vacation rental. “I wanted to create a space ﬁlled with every idea I have wanted to do, but did not have the right project,” says Angela. “While growing up in Waco, I have fallen in love with learning all about Waco’s past and wanted to use this project to also pay homage to Waco’s rich history.” The open kitchen and dining room is a beautiful space styled in rich greens and crisp white walls with furniture and decor accents in beautiful wood tones. Mixing vintage elements like the cabinet trim and pulls with more modern touches like the vent-a-hood and the sleek quartz countertops make for a beautiful pairing. Angela says when designing to also serve as a vacation rental, she also had to consider ﬁrst impressions and homey touches. “I wanted the design to be different as soon as people walk through the front door. I focused on making the kitchen a statement piece with the built in china cabinets on both sides and choosing such a deep bold cabinet color.” MODERN TEXAS LIVING | 15

AT HOME

LIVING ROOM The large windows, adorned with 20 foot custom curtains, give the space great natural lighting while also adding the perfect show stopper element to the exterior of the home. A built in bench with drawers was added for additional seating and storage. Above the sitting nook is a collection of historic photos of Waco. The history behind each photo is shared in a book the owners created for guests to enjoy.

MODERN TEXAS LIVING | 17

AT HOME

B AT H R O O M The vanity is a vintage buffet from England that was painted, and a quartz counter top was added along with new hardware. “The art above the toilet always makes for a great conversation piece. I always get asked, why her eyes are crossed out. The answer is simple – who wants someone watching them use the restroom?”

BEDROOMS The larger bedroom features two queen beds found on Wayfair. “These were by far the biggest bang for my buck. At only $300 for the entire bed frame, you just can’t beat it!”. Beautiful beams accent the slanted ceiling while windows showcase the large backyard. The black side table was a $100 piece found on Facebook and painted black. In the smaller bedroom, they pay tribute to Baylor University. The windows are adorned with velvet green curtains and the bed is accented with a gold throw pillow. Above the bed is a photo from the late 1800s of the University, and Baylor's 1899 football team is accented on the nightstand. The historic photos throughout the home were collected during weeks of research at a Baylor library. MODERN TEXAS LIVING | 19

AT HOME

ROLLER SHADES: Blindsgalore.com - Boutique Natural Woven Shades: Grass Weaves / CHANDELIER: Wayfair.com - Poynor 10 - Light Candle Style Wagon Wheel Chandelier / WALLPAPER: Beaut.co.uk - Designers Guild Sibylla Garden Wallpaper / DINING CHAIR: Wayfair.com - Spindle Slat Back Side Chair / PAINT: Sherwin Williams - Foxhall Green + Benjamin Moore Chantilly Lace / BLACK TILE: Wayfair.com - Retro 1.75" x 8" Porcelain Metal look Wall & Floor Tile / KITCHEN FAUCET: Wayfair.com - S73004BG Weymouth One-Handle Pull Down Single Handle Faucet ARCH MIRROR: Target.com - 18"x36" Industrial Arc Decorative Wall Mirror Brass / ACCENT CHAIR: Target.com - Chelmsford Cane Lounge Chair GREENERY: Aﬂoral.com - Artiﬁcial Seeded Eucalyptus Spray in Green Burgundy / COUCH: Ikea - FÄRLÖV / COFFEE TABLE: Wayfair.com Callery Coffee Table / ALL THROW PILLOWS: Laurelandblush.com / AREA RUG: Overstock.com - Alexander Home Isabelle Traditional Vintage

20 | moderntexasliving.com

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AT HOME

DIY SPONGE WALL By Regan Mauck @thebloomingnest

22 | moderntexasliving.com

hen my mom decided she wanted to make her playroom closet into a little nursery for

the grandkids, I knew I wanted to help. We wanted to make it feel sweet and complete without doing or spending too much. I knew this would be the perfect place for a sponge accent wall like I had seen in my friend Jess’ home (@carcabaroad). You get the look of wallpaper for a couple of dollars. We decided to leave the shelf in the closet and use it for baskets and decor. We also chose to only do the sponge wall on the lower portion of the wall. We started by cutting the shape that we wanted out of the sponge. This took us a couple of tries to get it right. I wanted a shape that resembled a simple flower. To make it easy, you can also choose to leave the sponge as is and use the long side of it like Jess did in her daughter’s room, in the picture on the right. Once we found the shape we liked,

Image by Jess Davis with @carcabaroad

we poured some paint onto a paper plate. We used my very favorite paint color, “Pigeon” by Farrow and Ball. We decided to “eye-ball” where to put each flower on the wall rather than measure or use a level. It worked

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using a level for your project. We began placing the sponge on the wall in a pattern until we finished. It was as simple as that, and the room was completely transformed.

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Summer

Loveliest Looks of

By Alicia Wood Photos by Mary Hafner

26 | moderntexasliving.com

ne of my favorite things to do each summer is to entertain. With blue and white as trending colors this season, we decided to decorate our outdoor living with some statement pieces. I refreshed our outdoor living with some of my favorite blue and white import pieces. Now, everything coordinates beautifully with our family room, which overlooks our outdoor living space and can be seen through the windows.

"Blue and white can be transitional throughout different seasons. Simply change the accent color and you have a new look entirely." 28 | moderntexasliving.com

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AT HOME

SORT IT OUT THE GARAGE By Kristana Doreck

ne of the most problematic spaces in a home for many families

is the garage. Many times,

Tidy Tip: Use these Ball Claw wall mounts from The Container Store to store sport equipment where it is easy toÂ grab.

people do not realize how

Tidy Tip:

helpful it can be when the

If youâ&#x20AC;&#x2122;ve run out of space on the walls and there are still more boxes to put up, try a ceiling rack to store the last few boxes.

garage has been organized. Here are a few tips to get your garage living up to its fullest potential.

Some sports equipment, such as baseball bats or soccer/basketballs, can be mounted on the wall.

Store your weather tight bins on some industrial shelving that can line the perimeter of the garage. These bins will keep seasonal items and other items dry.

Tidy Tip: Store a step stool either on the wall or between the shelves to make it easier to grab boxes from the top shelf.

Using vertical space in the garage is key. Creating a way that items can be easily stored, but also easily accessed, should be the goal.

Invest in a tool bench for all hardware and auto supplies. Don't forget to label the drawers so everything gets put in the right place every time. Assess the tools you have and find what size will work best for your items and your space. MODERN TEXAS LIVING | 31

style inspo Our Favorite Neutrals

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MODERN TEXAS LIVING | 35

AT HOME

CREATING

a Cozy Space

By Brooke Morales @ blindsey

Are you longing for a living space that looks beautiful while still having the ability to curl up and read a book or watch a good movie with your family? Whether youâ&#x20AC;&#x2122;re in a new build or just wanting to make your current home feel a bit more inviting, here are few ingredients that are sure to give your home the ultimate cozy living vibes.

Let’s Get Cozy – Upholstery My number one ingredient to creating a cozy living space is upholstery. You want to melt into the furniture you’re lounging on. This can be achieved with upholstered sofas that provide deep seating. If space allows, go for a large sectional. Avoid rough fabrics or furniture that is too stiff. You can add a cozy side chair or two to bring your space together. Textured stools are another option if you’re working with minimal space.

Tip: Ditching pre-matched furniture pieces is the perfect way to create visual texture which is going to make your space more cozy and inviting. Similar but non-matching is the goal.

Ambiance is Everything – Lighting Tip: For the ultimate cozy feeling, get a fixture that is dimmable so you can set the mood for any occasion.

Lighting sets the tone for your entire space so you want to create warmth with the lighting you choose for your room. You can achieve this by steering clear of bright white lighting which can make your space feel sterile. I love the statement a chandelier can make and the flattering glow it brings to a room. This is a great option to instantly transform your space into a cozy haven. Alternatively, an ambient lamp can do the same thing if a chandelier isn’t an option.

Mix it Up – Textures The secret to creating spaces that feel warm and welcoming is texture. To transform your space into the cozy sanctuary you’ve been dreaming about incorporate wood tones, metals, and luxe fabrics. You can achieve this by using textured elements such as a wood/metal coffee table, velvet throw pillows, faux-fur blankets, or organic accent pieces (i.e. metal/wood geometric pieces or knick-knacks).

Tip: Mix textures and patterns to create interest in your space. You can find the source for the pillows seen here by visiting www.landofpillows.com or @landofpillows. Another one of our favorite places to purchase pillows is @laurelandblush.

Bring on The Charm – Rugs You can easily add charm and extra warmth to your living space by throwing down a cozy rug to finish off the space. My personal favorite – and the coziest option in my opinion – would be a shag rug or something with high pile. There’s just something about sinking your toes into a plush rug that gives all the cozy feels. Am I right?

Tip: In lieu of a wood/metal coffee table, you can use an upholstered and/or tufted ottoman to make your space more comfortable all while adding additional texture.

Never Too Many – Pillows If you asked my husband, he might disagree, but too many pillows never hurt anybody. All jokes aside, I love how throw pillows add extra depth to a space, plus you can easily swap them out from season to season. During off seasons, you can simply select a few textures, patterns, and colors to warm up your space – giving all the cozy feels!

Tip: When selecting a rug, size matters. Ideally, all furniture should be on top of the rug ( front legs only is optimal, but not always possible). When you’re sitting on your sofa you want your feet on something soft, not the floor. You can find the source for the rug seen here (Francesca Cream Rug) by visiting mohawkhome.com or find them on Instagram @mohawkhome. All Mohawk Home Rugs are made in the USA. MODERN TEXAS LIVING | 37

AT HOME

Know Your Numbers A D E S I G N E R’ S G U I D E TO I N D US T RY S TA N DA R D S by Susie Robb @fromsusie

Walkways around furniture and walls in every room in your home should be a minimum of 36 inches. This means in your bedroom you should allow walkway clearance of three feet around your bed. In the kitchen you’ll need three feet around all sides of the island. The dining room is where things always get tight, but you truly need 36 inches around the table and chairs to allow room for seating. Creating ample walking space makes a room look larger and creates natural flow throughout.

On the Walls

Lone artwork should be hung with the center of the picture at eye level (usually 60” from the floor). If you’re hanging a group of photos or large artwork over a piece of furniture, aim for the bottom of the grouping/artwork to hang about 4-6 inches from the top of the furniture piece. Another great tip here is that what you hang above the furniture should be about 2/3 the width of the piece below it. For example, a 36” wide console table should have artwork that is 24” wide above it.

Photos By Cortney Hostin, Cortney Dani Photography

For the Television TVs should be hung at eye level, but you’ll need to keep in mind that viewers are typically seated while watching TV. Eye level for a seated viewer is about 42”. This means hanging the TV over the mantel isn’t the best idea unless you have an open concept floor plan and viewers might be standing in the kitchen. Always keep functionality in mind. 38 | moderntexasliving.com

From the Ceiling

Clear the Path

Not all rules are meant to be broken and good designers know where to toe the line. However, there are some industry standards that will prove very helpful to you if you know them and stick to them. This is especially true when it comes to the numbers on your tape measure. I’m outlining all the common measurements you’ll need when creating a space that is both beautiful and functional. After all, there is a method to the madness and I’ll tell you why these rules apply.

Chandeliers should hang 36 inches from the table top. This is also true for pendant lights in your kitchen. The reason for this is that you want to allow a clear line of sight for you and your guests. This will also give you plenty of room for tabletop displays and food service without a light fixture getting in the way. The 2/3 Artwork Rule can apply here too. Long dining room tables look balanced with a fixture that is 2/3 in proportion to it’s length.

D E S I G N E R C H E AT S H E E T WALKWAYS

36” CLEARANCE

ARTWORK

60” (EYE LEVEL), 2/3 WIDTH OF PIECE BELOW

42” FOR SEATED VIEWER

CHANDELIER

36” FROM TOP OF TABLE

DRAPERIES

1/2 - 2/3 DISTANCE FROM CEILING, 6-10” WIDER THAN WINDOW

SEATING

18” DINING, 24” COUNTER, 30” BARSTOOL

SIDE TABLES

AT ARM CHAIR HEIGHT

Within Reach

Curtain rods should be hung 1/2 to 2/3 the distance between the top of the window and the ceiling. This will give the illusion of taller ceilings and balance the room. You’ll also want to hang them 6-10” wider than the window. This creates the appearance that the windows are bigger than they are. Drapery should be hemmed one inch longer to allow for the perfect “kiss” when it touches the floor.

Consider comfort in the bedroom by matching the height of your nightstand to the mattress top. This provides ease when reaching from the bed. End tables and side tables in the living room should be as tall as the adjacent arm chair height to allow for comfortable access to the table when seated. Your coffee table should be as tall as your sofa seat height. It should also be placed 18 inches from the furniture. This is the only exception to the walkway rule because your coffee table and sofa are viewed as a pair.

Take a Seat

Around the Windows

Make a mental note that you need 12 inches of clearance under a table for seating. This means that your dining chairs should have a seat height of about 18 inches for a standard 30 inch table. If you’ve ever wondered if you need counter stools or bar stools, the same math applies. Standard countertops are 36 inches and bar height countertops are 42 inches tall. Counter stools will provide a 24 inch seat height that is perfect for standard countertops. Bar stool seats are 30 inches high to accommodate the bar top.

These industry standards are here to help you create rooms that are aesthetically pleasing and function well. Your designs will be pleasing to the eye and create maximum comfort if you follow these guidelines. MODERN TEXAS LIVING | 39

AT HOME

A Labor of Love Restoring A Historic Home with Modern Details

By Jill Davis, Palmer Davis Design

n the quaint town of Marlin, Texas this absolute “gem” was in desperate need of some love, attention, and hard work to bring it back to life. It took some very dedicated homeowners with a unique vision to make it all happen and the end result is undeniably classic refinement at its best.

Bring In The Experts Jill and homeowners John and Kathy met for months putting the desires and dreams for their new home to paper and together they came up with a plan that would not only showcase the amazing architectural details but also incorporate a modern flair and a piece of their spirit in every space.

The Value of Adding Color From the moment you enter the glossed cherry red door you are engulfed in bright pops of color and pattern from every direction. Each room works together so seamlessly and effortlessly that you can’t help but smile with the pure happiness that surrounds you. In a world of white and grey, let a little color in! Color is the easiest and cheapest thing you can change in a space that will give so much in return. By keeping the original hardwoods throughout, it gives you a beautiful palette to do what you love on the walls. In the kitchen, repeating the wall color in other design elements—such as the custom, European tile rug inlay —helps to unify the space and up the “wow factor.”

The Next Chapter Some people get easily discouraged or overwhelmed when looking at the fine details in a space like lighting and hardware. These are the very things that can have a huge impact on the final result, and they don’t have to be overdone or complex. One beautiful light fixture in a room can transform that boring space into an eye-catching work of art. The same goes for hardware on cabinets and doors. They are like the gorgeous earrings and necklace to your black dress. 40 | moderntexasliving.com

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INSIDE BUSINESS

WHAT IS BRANDING? Brand like a Boss By Ashley Slater @nibbyink

began my career in marketing when I was wandering through my wayward twenties. I had an interior design degree, but by way of the recession, I ended up working my way into real estate marketing. I was

surprised to discover a niche helping agents find their voice, and came to understand that practice to be formally known as personal branding. Now, I help all kinds of business owners, but specialize in creating unique branding for creatives. What is branding? Branding is perception. It’s the package of details and elements that communicate who you are and how your business stands out from the crowd. Branding is evident in the usual places – a business card, website, social media post or a mission statement, but it’s also apparent in the way you speak to a client, how you write a proposal or even something as simple as a gesture or handshake. Branding is ultimately how you distinguish yourself. A good brand is built with precision and intentionality. It’s not accidental, but the hard-won result of doing the work and answering all of the tough questions in the beginning. That work affords the ultimate gift to your business over time, and that reward is clarity! Clarity is the magic wand. This wand removes the gray fog of uncertainty. When it comes time to make those BIG decisions about where you’re going and what you’re doing, it allows you to easily say yes to the right opportunities (and simply let the wrong ones fall away). We overcomplicate the branding process all too often. There are too many distracting options when you're looking to brand. If you’re feeling stuck or just don’t seem to have the time, a second set of trained eyes can

QUESTIONS TO ASK YOURSELF  Are you using the same logo for all marketing materials?  Does your logo need to be updated?  Is your website up to date?  Does it showcase your current work?  Does it show your potential customer the type of work you want to do?  Is your Facebook/ Instagram up to date?  Are you posting a minimum of twice per week on social media?

make a world of difference in weeding out what is non-essential. A designers job is to distill large amounts of information into smaller pieces. We do this by listening first and then defining a concept. By sticking to one phrase as a centerpoint, you can use that as a guidepost to strategically steer your business like a ship that will carry you far into the future.

MODERN TEXAS LIVING | 43

INSIDE BUSINESS

Q&A:

STEVE MURRAY, Outdoor Living In Texas

Q: DO YOU INSTALL CHRISTMAS LIGHTING? A: Along with outdoor lighting we install throughout the year, Christmas is another great time to showcase and bring attention to the details of your outdoor space. This time of the year we love to take Christmas decor to another level where we provide custom design services utilizing professional designers.

Steve Murray is no stranger to the Waco area. Right now, he and his company Outdoor Living in Texas, are working hard to make summer even more enjoyable for families around the Waco area. We sat down with him to tell us about some of the new exciting projects he's working on.

44 | moderntexasliving.com

Q: WHAT TYPES OF TRENDS ARE YOU SEEING IN OUTDOOR LIVING SPACES? A: With television makeover programs becomming a household staple, we are seeing a large influx of job requests for patios, pergolas, outdoor kitchens, pool houses and cabanas. Many people are relocating from the westcoast and it's great to work with families who want to bring some of their design trends with them to the great state ofÂ Texas.

Q: WHAT ARE SOME OF THE PROJECTS THAT YOU HAVE COMPLETED THAT WE HAVE SEEN AROUND TOWN? A: Many of our projects are not easy to view because they are backyard

spaces or sometimes interior spaces. We're known around town for not only our outdoor space renovations, but creating an entirely new outdoor ambiance for homes and commercial projects. It's amazing the power of what a little landscaping combined with design and lighting can do to transform a space. To view more of Outdoor Living's projects, visit their website at www.outdoorlivingintexas.com Complimentary Estimates 254.379.1570 Outdoor Living In Texas

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INSIDE BUSINESS

On The Move TEXAS BUILT ROOFING

Texas Built Roofing's home office is located in Waco, Texas and has been in business for over 10 years. Their operations include residential and commercial roofing throughout the State of Texas. Texas Built Roofing installs shingles and TPO as well as specializing in copper, metal, spanish tile, and concrete tile. Texas Built prides themselves on being fully insured and bondable, while having experience in navigating the insurance claim process for both residential and commercial losses. They have an excellent reputation for their ability to help their customers throughout the claims process.

“The team at Texas Built were great to deal with on our commercial flat roof in downtown Waco. The job was done on time and within the quoted price. No surprises and no delays. They did what they said they would do with higher quality materials and an awesome warranty. Highly recommend!” – Thad Hairston, President, Arm-Tex Corp

TexasBuiltRoofing.com 46 | moderntexasliving.com

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254.717.2736

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By using the latest estimating software and satellite imaging for roof measuring, it allows them to create an estimate. The estimate will then be put in a workable document for the insurance company and client. With a commitment to excellence and a first-class reputation throughout Texas, their company is large enough to do the job, yet small enough to care.

Texas Built Roofing

ON THE MOVE Caryn

Jamie

Linda

Digital Media Butterfly

Private & Group Athletic Coach

Design House

Digital Media Butterfly has expanded to a new office in the American Bank building to accommodate their growing staff of full-time and part-time employees. Digital Media Butterfly is an online marketing agency specializing in creative website design, strong social media marketing, and dynamic copywriting. We strive to build respected brands, form trusted business relationships, and are dedicated to helping market your business so that you can focus on running it.

Husband, father, Aggie and former professional football player is now offering private and group training sessions for student athletes of all ages in Central Texas. Whether you need a refresher lesson, or looking to compete at a higher level, let Jamie help perfect your skills.

Linda McEathron opened Design House Jewelry Studio over 15 years ago with the determination and talent to make people's custom jewelry dreams come true. With over 35 years of experience as a goldsmith, Linda's passions for high quality jewelry design and customer service came to fruition in her studio. Previously inside of Sironia in the historic Uptown district of Waco, Linda and her creative, stylish team are thrilled to open their new storefront at The Containery in downtown.

Brown

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McEathron

254.717.7431 Design House Waco DesignHouseWaco Designhousejewelry.com

254.297.4403 Digital Media Butterfly d_m_butterfly

Skin and Body Refinery is located in Uptown Waco on Austin Avenue. The Refinery is a full-service medical spa offering award winning services. From the moment you enter the building establishment you experience pampering in a beautiful and relaxing luxurious environment. Guests are welcome to arrive early or stay late in our 600sf relaxation room furnished with oversized leather lounge chairs with near by fireplace and beverage bar.

 CUSTOM FACIALS  CHEMICAL PEELS  HYRDRAFACIAL MD  FILLERS  RF MICRONEEDLING  NEOGEN PLASMA RESURFACING STEM CELL TREATMENT

 IV NUTRITIONAL THERAPY  PRESCRIPTION WEIGHTLOSS

254.235.0605

Monday-Friday 9AM-6PM Saturday 9AM-2PM 2210 Austin Ave Waco, TX 76701

MODERN TEXAS LIVING | 47

Deborah Korpi BGS, LMT, MTI, MMP, CEP, BCTMB TX License #042080

Actual Client

Korpi Posture & Alignment Therapy is a unique system of neuromuscular re-education, based upon Deborah’s years of training as a ballet dancer, ballet teacher and therapist. Her system re-establishes balanced muscle memory in three phases, resulting in total body realignment. Phase one evaluates overall muscle misalignment but begins with balancing the core. Phase two analyzes large muscle groups, and phase three addresses small muscle groups. Over time, this system enhances physical function at all stages of life, helps prevent injuries and reduces or eliminates most muscle pain. Consult your physician first for a medical evaluation. Deborah is a licensed and national board certified therapist for Massage and Bodywork and a Certified Medical Massage Practitioner.

708 Lake Air Dr. Waco, TX

deborahkorpi.squarespace.com

254-214-6003 · dKorpi@gmail.com

Summer Registration starts March 1!

• July 6 - Aug. 7 Fun Summer Classes for Ages 1 - 6

• Princess Camps for Ages 1 - 6 July 6 - 10; July 20 - 25; July 27 - 31

• Camps for Grades 2nd - 5th 254.295.0610 7348 W. ADAMS #500 • TEMPLE, TX 76502 Find us on Facebook

Diva Day Camp - July 13 - 17 Broadway Bound Camp - July 20 - 24 www.jsodwaco.com

(254) 776-1797 48 | moderntexasliving.com

408 Lake Road Belton, TX 76513 (254) 933-7024 www.whimsiesboutique.com

IN THE KITCHEN

SIZZLIN' Summer Recipes By John Kanell @preppykitchen www.preppykitchen.com

Paloma

John Kanell @preppykitchen

INGREDIENTS • Pink salt for rim • 2 oz fresh grapefruit juice 60mL • 1 Tbsp fresh lime juice 15mL • 1 tsp sugar 4g • 2 oz tequila 60mL • 2 oz club soda 60mL INSTRUCTIONS 1. Salt glass. Add in juices and sugar, stir until dissolved. 2. Add in tequila and stir. 3. Add ice and soda water. 4. Garnish with grapefruit peel or slice 50 | moderntexasliving.com

Margarita from scratch John Kanell @preppykitchen

INGREDIENTS

INSTRUCTIONS

• 1/2 cup tequila silver

1. To make the simple syrup: add the sugar and water to a saucepan. Bring to a boil, remove from heat and chill. You can also buy pre-made simple syrup!

• 1/4 cup lime juice fresh • 1/4 cup orange liquor Grand Marnier or Cointreau • 1/2 cup sugar • 1/2 cup water

2. Add ice, tequila, orange liquor, lime juice, and 1/3 cup of the simple syrup to a shaker and shake! 3. Strain and serve in salted glasses over ice. You can add more of the simple syrup for an extra kick/sweetness if desired.

Here are some great brands of tequila for a great margarita. • Milagro • Casamigos • Don Julio • Hornitos • Patron • Corzo • Espolon

4. Garnish with a wedge of lime MODERN TEXAS LIVING | 51

IN THE KITCHEN

ChipotleOrange Slow Cooker Carnitas

John Kanell @preppykitchen

INGREDIENTS Chipotle-Orange Carnitas • 2 Tbsp kosher salt 34g • 1 Tbsp chili powder 8g • 1 Tbsp ground cumin 6g • 1 tsp cocoa powder 2g • 1/2 tsp ground coffee 500mg • 1/2 tsp ground cinnamon 1g • 1 Tbsp orange zest 6g • 1 6 to 7 lb. Boston butt pork roast • 6 garlic cloves halved • 3 Tbsp olive oil 45mL • 1 cup lager beer 236mL, such as Corona • 2 cups peeled and chopped orange 450g • 3 Tbsp pureed chipotle chiles in adobo • 1 orange halved • 1 Tbsp chile para naranja • Lime-Cilantro Cabbage Slaw and Quick Black Beans to serve • Toasted tortillas salsa, and diced avocado, to serve INGREDIENTS Lime-Cilantro Cabbage Slaw • 1/2 head red cabbage 25g, thinly sliced • 2 tsp lime zest 4g • 2 Tbsp lime juice 30mL • 1/2 tsp kosher salt 3g • 1/2 cup chopped fresh cilantro 25g

52 | moderntexasliving.com

INSTRUCTIONS For the Chipotle-Orange Carnitas 1. In a small bowl, stir together salt, chili powder, cumin, cocoa, coffee, cinnamon, and orange zest. 2. Sprinkle half of mixture over pork roast. Using a paring knife, make 1-inch-deep incisions all over pork roast. 3. Using your fingers, insert garlic cloves into pork. Refrigerate overnight, if desired, or proceed with recipe. 4. Heat olive oil in a large skillet over medium-high heat. Add pork; cook 2 to 3 minutes per side until browned. 5. Transfer pork to a 5 to 6 quart slow cooker. Pour beer around pork; add chopped orange, chipotle-adobo puree, and remaining seasoning mix. 6. Cover and cook on low for 10 hours. Shred meat using two forks; discard fat and bones. 7. Let meat marinate in slow cooker for 30 minutes.

8. Transfer desired amount of meat to a colander; let drain (reserve liquid in slow cooker). 9. Transfer meat to rimmed sheet pans; scatter in an even layer. Squeeze one orange over pork; tuck other orange half onto sheet pan. 10. Sprinkle pork and orange with chili para naranja. Broil meat on high until crispy, 4 to 6 minutes. 11. Serve crispy pork with toasted tortillas, salsa, diced avocado, LimeCilantro Slaw, and Quick Black Beans. For the Lime-Cilantro Cabbage Slaw 1. In a medium bowl, stir together all ingredients. Refrigerate until ready to serve. 2. For the Quick Black Beans 3. In a medium bowl, stir together 1 can of rinsed and drained black beans with ¼ cup reserved liquid from slow cooker and 1 teaspoon kosher salt. 4. Microwave on high for 1 minute, if desired.

Your health. Your choice. Ask your doctor for Bluebonnet Health Services. Ratedd iin the CMS Nationall PPatient SSurvey and is the leading provider of home care and hospice services in Central Texas for over 16 Years.

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MODERN TEXAS LIVING | 53

IN THE KITCHEN

Instant Pot Cheesecake John Kanell @preppykitchen

INGREDIENTS CRUST • 1/2 cup almonds finely chopped • 9 whole graham crackers finely crushed • 6 Tbsp unsalted butter melted • 2 Tbsp brown sugar • 1/4 tsp kosher salt 54 | moderntexasliving.com

CHEESECAKE • 16 oz. cream cheese softened • 2/3 cups granulated sugar • 2 large eggs • 1 Tbsp vanilla extract • 2 tsp lemon zest

TOPPING • 1 pint strawberries hulled and sliced • 2 Tbsp granulated sugar • 2 Tbsp Limoncello, optional • 1/2 cup sour cream, optional • Lemon zest optional

INSTRUCTIONS 1. Preheat oven to 350°F. 2. In a medium bowl, stir together almonds, crushed graham crackers, melted butter, brown sugar, and salt. 3. Line the bottom of a 7 to 8” springform pan with a disk of parchment paper. Firmly press crust mixture into the bottom of the pan using a measuring cup. 4. Bake crust until set and slightly browned, about 10 minutes. Let cool slightly. 5. In another medium bowl, beat cream cheese and sugar until smooth, about 1 minute. Add eggs, one at a time, beating at medium speed just until combined (do not overbeat). Stir in vanilla extract and lemon zest. 6. Spoon cream cheese mixture on top of crust, smoothing top. Tap cheesecake pan on the counter several times to remove any air bubbles. 7. Add 1 cup water to Instant Pot; place trivet in Instant Pot. Place springform pan inside Instant Pot.

8. Place top on Instant Pot; twist to seal and lock. Turn Steam Release Valve to “sealing.” Set Instant Pot to cook at High Pressure for 26 minutes. 9. After cooking is complete, let pressure release naturally (approximately 17 minutes). After that, manually release the pressure by turning the Steam Release Valve to “venting.” 10. Carefully open Instant Pot lid to avoid dripping condensation on top of cheesecake. Use trivet handles to remove cheesecake from Instant Pot. Let cool, then wrap in plastic wrap, and refrigerate overnight. 11. Thirty minutes before serving, stir together strawberries, sugar, and Limoncello, if using. Unwrap cheesecake. Remove from pan, and discard parchment paper. 12. Place cheesecake on a cake plate or pedestal. Top with sour cream. Serve with strawberries. Garnish with lemon zest, if desired.

Manage your accounts wherever, whenever. Checking balances, transferring funds and depositing checks has never been easier. Access your accounts on-the-go with the Central National Bank mobile app, available for Android and Apple devices. Simply log in, and experience the difference.

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MODERN TEXAS LIVING | 55

Honey-Jalapeño Glazed Bacon Wrapped Shrimp John Kanell @preppykitchen

INGREDIENTS • 1 lb center cut bacon • 1 lb large peeled and deveined fresh shrimp • 1 tsp kosher salt • 1/2 tsp ground black pepper • 20 wooden picks soaked in water for 30 minutes • 3 Tbsp honey • 2 Tbsp minced fresh jalapeño pepper • 1 tsp apple cider vinegar • 1/4 cup chopped fresh cilantro

INSTRUCTIONS 1. Preheat oven to 425°F. Place a paper towel on a microwave-safe plate; top with 6 slices bacon, then top with another paper towel. 2. Microwave in high for 1 minute and 30 seconds to partially cook bacon. Set partially-cooked bacon aside; repeat with remaining bacon. 3. Once bacon has cooled enough to handle, half slices lengthwise. 4. Sprinkle shrimp with salt and pepper. Wrap each shrimp with a halved bacon slice, securing bacon with a wooden pick. 5. Place wrapped shrimp on a rimmed sheet pan lined with aluminum foil. 6. In a small bowl, stir together honey, jalapeño, and vinegar. Brush honey mixture over shrimp. 7. Bake shrimp for 10 minutes; remove from oven. 8. Set oven to high broil; Return shrimp to oven; broil, watching carefully, until bacon is crisp, about 2 minutes. 9. Let cool slightly, then place on a serving platter. Garnish with cilantro, if desired. MODERN TEXAS LIVING | 57

“Clark Roofing is great to work with. They’re honest, dependable, and priced fairly.” — Hatch Bailey, Homeowner

Ice Cream Sandwiches John Kanell @preppykitchen

INGREDIENTS For the Cookies • 1 cup unsalted butter • 1 cup sugar • 1 large egg • 1/4 cup corn starch • 2 cups all-purpose flour • 3/4 cups cocoa powder • 1/2 tsp salt • 1 tsp vanilla extract • 1 tsp almond extract For the Assembly • 1 pint Chocolate Ice Cream INSTRUCTIONS 1. Preheat oven to 350°F degrees. 2. Combine butter and sugar in a bowl. Mix on medium-low speed with a paddle attachment. Mix until incorporated. Don’t over mix. 3. Add eggs and mix and scrape the sides of the bowl. 4. Stir in vanilla. 5. Sift together flour, corn starch, cocoa, and salt. 6. Add in flour mixture to the bowl. Mix at low speed for 30 seconds. 7. The dough is ready when it sticks to the paddle. Do not over mix. 8. Roll out the dough between 2 pieces of parchment paper. 9. Use a round cookie cutter to cut out circles. 10. Bake for 8-12 minutes or until centers are set. 11. Let cool, then wrap and store in refrigerator if making ahead. For the Assembly 1. Take 1 pint of chocolate ice cream, cut vertically down the side of the container, and peel open. 2. Cut the ice cream into slices. 3. Using the same cookie cutter to cut the ice cream. 4. Push the ice cream out of the cookie cutter and onto the cookie. 5. Place the other cookie on top to finish your sandwich. MODERN TEXAS LIVING | 59

IN GOOD HEALTH

Whatâ&#x20AC;&#x2122;s All the Hype About Celery Juice? By Katey McFarlan @KateyMcFarlan

Photo by Angie Garcia 60 | moderntexasliving.com

Kathie Lee and Hoda chat about it, your neighbor on Facebook is posting it, and everyone is Googling it: Juicers. But why?

WHAT MAKES CELERY SPECIAL? I am not a nutritionist, so forgive me for my wording here, but essentially, celery contains luteolin and polyacetylenes – of which both work to stop inflammation in our bodies. From eczema to psoriasis to intestinal diseases, inflammation can be the root of many evils. In my research, I found that celery is one of the most powerful anti-inflammatory foods we can eat.

Incorporating celery juice into my life has been so simple. I’ve seen some incredible benefits, so I feel it does deserve some praise. I’ll break down the top 5 reasons that I love celery juice.

fights inflammation I shared above about luteolin and polyacetylenes, but luteolin also helps reduce DNA damage associated with inflammation. It’s great for people with arthritis {my mom has RA}, autoimmune issues, skin issues, and more.

heals the gut My mom also has gastroparesis from her RA. She started to drink this every morning and has seen a world of difference in her stomach issues. Essentially, celery juice starves things like viruses, yeast, mold and the “bad bacteria” in our body that can lead to intestinal issues. We want good bacteria to be there so we need room for it. Celery juice also flushes out toxins, which means it can act as a natural detox to some- however, that’s not the case with all.

neutralizes acidity Celery juice is highly alkaline so it can balance the pH system and neutralize acidity. We want this neutralized to promote healthy cell growth, to boost our immune systems, and to protect our organs.

MODERN TEXAS LIVING | 61

IN GOOD HEALTH

helps with energy Celery juice is a natural energy boost because it purifies the bloodstream. It can aid in energy throughout the day. If you drink it first thing in the morning, some claim it can help your body digest the rest of your meals easier. I started drinking celery juice over the holiday break and was amazed that I didn’t feel like I needed a nap at 2 p.m.

Good for your skin As mentioned above, the main reason I purchased a juicer was for my eczema. I kid you not, within a week of drinking it everyone was asking me if I had gotten a facial or if I had a new skincare product. I saw a huge reduction in my eczema within a week. To be totally honest, my legs were in so much pain from eczema that I was miserable at night. This has significantly calmed my eczema down and removed it in many places. I do still have a little bit left, but it hasn’t spread and I have missed a few days of juice here and there. They say you don’t even see skin benefits completely until a month in, so I’m thrilled with the results not using any of my prescriptions.

From purifying the bloodstream, to reducing bloat, to strengthening our bones and lowering blood pressure, there are so many more reasons this veggie is powerful.

How to Juice I take one bunch of organic celery and rinse it. Remember, celery is part of the dirty dozen, so buy it organic whenever possible. You don’t want to be juicing and ingesting those chemicals. I cut the ends, run it through my juicer and drink immediately. I use the Breville Compact 700-Watt Juice Extractor from Amazon.com. Some encourage you to drink it in the first 10 minutes of juicing and then wait 15-30 minutes before eating anything else. Celery juice can lower HCl acid levels to help heal digestive issues, so that’s why they say to wait a bit before you eat. I just follow that little rule simply because it makes the most sense for me. I’m never hungry those first few minutes of waking. I’ll drink this around 5, have my coffee 30 minutes after, and then enjoy breakfast

62 | moderntexasliving.com

with my daughter as a family when she wakes. That is truly just because I do not get hungry first thing. When I started, it took me a little bit to drink the juice, but I still saw major benefits. If you don’t have a juicer, you can chop the celery, blend it in your blender and then strain. We cannot wait to see you try it. Tag us @ModernTexasLiving on Instagram to show us your juice!

Breville Compact 700-Watt Juice Extractor, found on Amazon.com.

always BEAUTIFUL

locally OWNED & OPERATED | latest STYLES & TRENDS CENTRAL TEXAS MARKETPLACE | 2444 W LOOP 340, STE 14 | WACO, TX

APRICOT LANE WACO

LIFE & STYLE

What To Wear AMAZON ATHLEISURE BKR Water Bottle $38

CRZ Leggings $24

CRZ Running Shorts $24

CRZ Biker Shorts $18 64 | moderntexasliving.com

icyzone Workout Tank Tops (3) $24

New Balance Running Shoes $32

Rates starting at $100 per month

254.399.9204 1 Pavilion Way Woodway, TX 76712

ï&#x201A;&#x201A; MODERN TEXAS LIVING | 65

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www.CoronasDeOro.com 66 | moderntexasliving.com

LIFE & STYLE

ALTERNATIVES TO INJECTABLES

edical aesthetics offer lasers and treatments that address the texture, appearance, and firmness of the skin. When a potential client comes in, we will look at all of the services we offer, and create a plan that is specific to the individual’s goal. Some would prefer not to do injectables, others prefer only injectables, and some do both. No matter the choice, it is a process requiring follow up treatments and cost. It is important to know that aesthetics is not plastic surgery.

Alternatives to injectables

Some of the alternatives to injectables that we offer target collagen. In our skin the middle layer is where collagen and other cells or proteins, like elastin, work together to create connective tissue that lets new skin cells grow. Collagen works to keep your skin looking fresh and young by promoting regeneration of the top layer and restoring dead skin cells. As we age, our bodies naturally produce less collagen, so by targeting the collagen we can improve our skin.

Eurothreads

Eurothreads are resorbable surgical sutures composed of biodegradable polymers. The treatment is minimally invasive and produces instant results. Polydioxanone (PDO) sutures are used for biomedical applications, particularly in cardiothoracic surgery because they are fully absorbed by hydrolysis within 4 to 6 months and do not create any scar tissue. The foreign body stimulates collagen synthesis and the skin structure created will hold for 12 to 15 months. Eurothreads are typically used for facelifts, but can also be used for brow lifts and neck lifts.

Microneedling

Microneedling is a minimally invasive cosmetic procedure that’s used to treat skin concerns via collagen production. Also known as collagen induction therapy, this treatment may help those looking to reduce the appearance of acne scars and stretch marks. It is also used in certain anti-aging procedures, such as eyelid surgery and sun spots.

Photo by Charla Holmes

Platelet-Rich-Plasma (PRP)

The PRP Rich Facial Rejuvenation is a procedure that combines platelet-rich-plasma (PRP) derived from your own blood to stimulate your stem cells, and microneedling for induction of collagen, and elastin to give you smoother and youngerlooking skin. Platelet-rich plasma (PRP) can also be used as a treatment to accelerate healing in various areas of the body. We also use it to help restore hair growth. We offer consultations to see if we are the right fit for you and your aesthetic goals. All of the previously mentioned treatments can be combined or done in addition to injectables. These services offer a great synergistic effect that serves as the ultimate anti-aging defense. A great skin care routine is just as critical to antiaging as these treatments.

OFF Botox • Derma Fillers • PRP • IV Therapy • Ultherapy • Microneedling • Laser Hair Removal • Thermismooth • Hydrafacial

68 | moderntexasliving.com

$100 #ExtraFiller 254.776.8009

BEST SECRETS For Aging Skin By Houston Puryear Ward @Houstonpward

At Home

WATER It's recommended that you drink half of your body weight in ounces of water each day.

MAKEUP

As we age our skin changes. Therefore, our makeup will too. Find yourself a knowledgeable makeup artist who

can guide and teach you proper techniques for your age and lifestyle. Using the right products and application

makes a world of difference, and knowing how to do it yourself is even better!

CLEANSE In order to keep your skin happy, youthful, and radiant you have to wash it every single day of your life until forever. A simple cleanser will do just fine.

SUNSCREEN

The sun is so damaging to our skin, and causes us to age much faster if we don’t protect it. This one is my

favorite. Plus it has a tiny bit of a tint to it, which I like!

It has UVA/UVB protection, it’s lightweight, and your face will have a subtle glow after applying.

In the Salon

SKINCARE The best way to start is to meet with a facialist or esthetician who can assess your skin and help find the right products for you specifically.

BOTOX This truly has made the biggest difference in my appearance personally, and for my clients as well. It smooths out lines and wrinkles, lifts the skin, and gives you an overall more rested look. Make sure you find someone you trust to inject it, and don’t over do it. Start off slow and gradually. Add more as you feel the need. MODERN TEXAS LIVING | 69

Pecan Plaza Shopping Center | 1401 South 31st Street | Suite I | Temple, Texas 76504 | 254.770.0904

Model: Macy Parks

STEAL VS. SPLURGE L'OREAL LASH PARADISE $11 Ulta.com

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CHARLOTTE TILLBURY LIP CHEAT LIP LINER IN PILLOW TALK $22 Sephora.com

NYX SLIM LIP PENCIL IN PEEKABOO NATURAL $4 Ulta.com

LIVING PROOF PERFECT HAIR DAY DRY SHAMPOO $36 Livingproof.com

BENEFIT COSMETICS GOOF PROOF BROW PENCILS $24 Sephora.com

BEAUTY BLENDER MAKEUP SPONGE $25 Sephora.com

KRISTEN ESS STYLE REVIVING DRY SHAMPOO $14 Target.com

MAYBELLINE TOTAL TEMPTATIONS EYE BROW DEFINER PENCIL $8 Ulta.com

5PC MAKEUP SPONGE SET $9 Amazon.com

MODERN TEXAS LIVING | 71

FROM THE HEART

Behind the Doors

By Julie Hays

ehind the front doors of my home, I learned a lot. If you'd have told me, I could teach three kids, anchor the news from my kitchen and stay within those walls for months I'd have said you were crazy. But I did. COVID-19 left us all faced with tough and unexpected scenarios. Some lost jobs, business and sanity. For us and me being auto-immune compromised, life came to a standstill. I won't pretend the time was easy but I know the lessons I learned were good. Life for us was way too busy. And the irony? I didn't even notice before because I was too busy to. Over quarantine, life slowed down. I was forced to pause. I cooked. We played games. We rode bikes. We sat around the table together and we talked about our days as an entire family. Not with one at basketball another at softball and the stress of bouncing from one event to the next with to-go dinner in the car. I found out birthday parties don't have to cost a dime or take weeks of planning. A familiar face waving out the window in a drive-by parade would make for the most memorable. I learned teachers are even more under-appreciated than I thought. I learned kids are resilient and family really is everything. My husband, Sam, did his legal work from our garage sweating his way through many afternoons as he followed doctor's orders to try and better protect me.

"I WON' T PRETEND THE TIME WAS EASY BUT I KNOW THE LESSONS I LEARNED WERE GOOD." Sam grew a beard over quarantine for the first time ever and as life began to return to normal I begged him not to shave it. I think that's because it reminds me of the good things I learned. Like slowing down is needed. Focusing on family will never be a regret. And the best lessons in life really do come from home sweet home. ...if we take the time. And the things you can learn just behind your front doors will surprise you.

72 | moderntexasliving.com

BRING BACK THE YOUNGER LOOKING YOU

· SKIN CARE · BOTOX · VOLUMA · JUVEDERM · KYBELLA · VOLLURE · VOLBELLA · LASERS · SCLEROTHERAPY

Jody Paschal, expert injector, laser technician

"I've been caring for patients in Waco for over 20 years. I've been blessed by their trust and loyalty. I personally like natural-looking results, so please don't be afraid to come talk with me. I have hundreds of patients who were afraid at ﬁrst. It's important to see an expert injector, like me, who does aesthetic injections and procedures everyday, all day, in a clinical environment. I continue my education and training consistently here to provide the best noticeable results to keep you looking like you, naturally better."

1000 West State Highway 6, #430, Waco, TX 76712

254-776-7546

William A. Peper, MD – Director

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FROM THE HEART

Forgiveness

No One Said It’s Easy

struggle with forgiveness. There I said it. Am I the only one? There are situations in my life that are still painful and raw and I’m just not ready to forgive. Yes, I’m aware that forgiveness brings peace and happiness, but I cannot force it to happen. How do I make this easier? And, how can I teach forgiveness to my children when I’m struggling with it currently. I want my kids to learn forgiveness. I want them to know what it means to show love, compassion, and empathy even in the most unforgivable situations. I don’t want them to know a life of holding grudges or hanging onto resentment and pain. I recently attended a workshop called “Freedom and Grace through Forgiveness and Receiving.” It was put on by a good friend. When she contacted me about the workshop I thought, “Absolutely! I totally need this!” Two things struck me hard during this workshop. First was the question, “Do you feel hostile toward the whole idea of forgiveness?” “Yes.” I raise my hand. But then I recant, “Wait! I don’t feel hostile toward the whole idea of forgiveness. I feel hostile toward the idea of forgiving certain unforgivable people! That’s not the same, right?!”… It is. The second was during the explanation of the process of allowing forgiveness to fill the hole made by anger and despair. I was really struggling with this. Then she said one final phrase, “If you are not ready to forgive, then say to yourself, I forgive myself for not being ready to forgive.” Wow. That hit home. “I forgive myself for not being ready to forgive.” Isn’t this just as important? Forgiveness is a journey. There is anger, pain, resentment, denial, indifference, etc. You have to find love, healing, acceptance, and acknowledgement to eventually find forgiveness. Forgiveness is the ultimate action as a follower of Christ. How, though, does one forgive those that in every sense of the word DO NOT deserve it? This is what Christ does for us… I’m just not there yet, and that’s okay. For me, I’m trying to find peace and forgiveness in a situation that is continuous and ongoing. The exhaustion that comes with that can be very daunting. However, I’ve decided that I can teach my kids just as much about perseverance and the journey to forgiveness as I can about forgiveness itself. My children can watch me pursue healing, acceptance and acknowledgement, as well as watch

74 | moderntexasliving.com

By Amy Kyle with Waco Moms

“I FORGIVE MYSELF FOR NOT BEING READY TO FORGIVE.” ISN’T THIS JUST AS IMPORTANT? me demonstrate forgiveness in the daily, ordinary things when mistakes are made towards the people I love. This can be a difficult journey, so don’t beat yourself up about it. Find your peace inside the storm and the journey itself. Remember, you are not alone. Don’t forget to fill your own tank, find your own peace, and be present in your own life. In doing so you will be better equipped to be the example of forgiveness your kids need as they learn to work through the harder and more complicated lessons in life.

Johnsons Meet the

eet the Johnsons. This is a family very familiar to many of us in the community. Being Waco natives, Brian and Anna appreciate having a front row seat to all of the new growth our city is experiencing. They live in Woodway with their two children Caroline, 6 and Luke, 4. Both Brian and Anna love the idea of raising their children in a close-knit community among friends and family. “We can’t imagine raising our kids anywhere else. We love seeing familiar faces around town whether at kids sporting and school events, being at church or even at the grocery store,” Anna says. Brian has worked in the healthcare industry his entire career and was given the opportunity to become the Chief Financial Officer within the Premier ER & Urgent Care family in 2017. “Premier ER & Urgent Care has allowed me to be part of a business that is family-oriented while also providing first class service to the communities it serves.”

"WE CAN' T IMAGINE RAISING OUR KIDS ANYWHERE ELSE." Anna is a Baylor graduate and has been a realtor for over 12 years. She loves helping people settle into their new homes and also introducing them to the town that she loves and calls home. Over the years, Brian and Anna have dedicated their time to different organizations in Waco. Brian is currently serving on the board for the Boys & Girls Club of Waco and cares deeply about pouring time into the youth of the community that will be the future of Waco. Anna has volunteered her time in many community organizations over the last 10 years and is currently serving on the board for the Midway Education Foundation and is a member of the Junior League of Waco. MODERN TEXAS LIVING | 75

1401 S 31 St Suite A | Temple, TX 76504

254.770.0511 CalliesTemple

calliesboutique

Also find us at THE HUB DOWNTOWN TEMPLE

www.calliesboutique.com

am 0 :3 at 7 Weekdays at 8:00

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on KYLE 28

FROM THE HEART

A CRY FROM MOMS EVERYWHERE

“Why has my body betrayed me?!”

s moms, we tend to focus on everyone else’s needs except for our own. It’s just a natural instinct. All too often moms come to see me because their body begins to shut down and essentially “betray” them. “I have no energy.” “I can’t focus.” “I have to write everything down!” “I can’t seem to lose this last bit of baby weight!” “My hair is falling out!” “I need a cup of coffee at 3pm in order to finish the day.” Motherhood is truly an honor. But oftentimes it can leave us feeling exhausted and frustrated. In this article, I will go over four tips to gain your motherhood mojo back!

#1 OPTIMIZE SLEEP QUALITY “Yeah, right! I have a newborn and a toddler! What is sleep?!” Even if you are not able to get a solid night’s sleep, the quality of your sleep really matters. The most common causes of poor sleep quality are magnesium deficiency, food sensitivities, gut inflammation and adrenal fatigue. Addressing these by supplementing with magnesium, removing food triggers, and treating gut infections can make a world of difference in terms of sleep quality. ABOUT THE AUTHOR: Sarah Campbell is a Physician Assistant who practices Functional Medicine in Waco, TX. She is also the creator of the Mom Brain Makeover program. She specializes in helping adults and children address the root cause of symptoms and chronic illness. To find out more about her practice and programs, visit www.sarahcampbellpa.com.

#2 ASSESS DIGESTION You can have the cleanest diet in the world, but if you are not properly absorbing nutrients, you will still feel terribly unwell. Women can eat impeccably, but still feel frustrated because they continue to suffer from headaches, joint pain, brain fog, fatigue, etc. A comprehensive stool test would be very helpful in pinpointing the issue. With this information, you can decide if addressing gut microbes would be beneficial to get you back on track.

#3 HORMONES & TOXICITY If the body is unable to get rid of toxic estrogen byproducts, then symptoms of weight gain, fatigue, mood imbalance, etc., will result. One way to help support hormone levels is to dispose of any beauty or household items that contain hormone disrupting chemicals like phthalates and parabens. EWG.org is a great resource for identifying toxic household products and clean alternatives.

#4 ADDRESS STRESS & ADRENALS Chronic stress is detrimental to our immune system and hormone levels. When cortisol levels are chronically high, it affects our blood sugar, blood pressure and anxiety levels, as well as our sleep patterns. Assessing vitamin D levels is essential to optimizing immune function. Taking time for ourselves is imperative to reduce stress and optimize adrenal function.

* This does not constitute medical advice. Consult with your healthcare provider for your health concerns.

MODERN TEXAS LIVING | 77

ON THE ROAD

ROADTRIP TO CALVERT, TEXAS THE PIN OAK BED & BREAKFAST

The Pin Oak B & B is a 120-year-old Queen Anne Victorian house sitting on an entire city block, nestled among thirty-one stately live oaks within Calvert’s National Historic District. The third largest in Texas, the Pin Oak B & B has four spacious guest rooms decorated with antiques including a full epicurean breakfast. Step back into a more gracious period of time and let the Pin Oak make your stay memorable. 503 Pin Oak St., Calvert, TX 77837 979-364-2935 pinoakbb@pinoakbb.com

FARMERS TO MARKET CALVERT COFFEE COMPANY

Located in Calvert’s acclaimed Historic Business District, Farmers To Market/Calvert Coffee Company is a premier, traditional coffee/espresso bar representing the heart of the community. It is celebrated for its signature drink, a Crème Brûlée latte. The barista caramelizes the sugar, just like the dessert, personally for each and every drink. A large backyard patio with outdoor seating, fireplace and greenhouse is the perfect setting to gather with friends or reserve for your next private event, tea or luncheon. 704 S. Main St., Calvert, TX 77837 979.364.2323 Farmers-To-Market.com

WONKEY DONKEY

Wonkey Donkey located on charming Main Street in Calvert, Texas is a wood fired pizza restaurant with a small menu of other favorite items. We also feature wines from 9 Texas vineyards as well as a few popular and local microbrew beers. We are a family friendly, elegant ranch atmosphere with excellent food, terrific drinks, warm hospitality, gift shop, and nightlife entertainment. 505 S. Main Street, Calvert, TX 77837 979-906-0495 wonkey-donkey.com

EN GEDI VINEYARDS AND WINERY

Visit our tasting room on historic Main Street in Calvert, or order online. Karen and Pat’s passion for the farm life led them to Milam and Robertson counties where they are dedicated to growing the finest wine grapes in the Brazos Valley, and producing spectacular award-winning 100% Texas wines. One sip and you will understand! We love what we do and hope our customers do too! Nothing fake, just real Texas wine, grown, vented and bottled right on our family farm and winery. 604 S. Main, Calvert, TX, 77837 engedivineyards.com

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SIMPLY DEVINE Antiques and Such

A wonderful antique shop filled with unique treasures. From Victorian to primitives, we have something for everyone. Visit our outdoor gardens as well for that special piece of yard art. 600 S. Main, Calvert, TX 77837 281-924-3356

MOSS ETC.

Welcome! You will find an eclectic selection of fossils, jewelry, greeting cards, boxes, and much more in this working pottery studio. Whether you are looking for a memento or a significant purchase, we are hoping that you will enjoy your experience in this unique store. 419 S. Main Street, Calvert, TX 206.683.3882 clare@mossetc.com

LOST CREEK GALLERY Quality Artwork in Historic Calvert

“Winter Wonderland” by Bill Barrick

“Aromas” by June Cates

ost Creek Gallery has made its home in the quaint little town of Calvert, Texas, 60 miles south of Waco. In this lovingly restored 1878 building you will find artwork of award-winning Texas artists. Representational art is their style. Step into the gallery: feel welcomed and comfortable while enjoying walls hung with fantastic original artwork and sculpture sitting elegantly on pedestals. Upon entering, visitors are pleasantly surprised at the quality of artwork in the gallery of small historic Calvert. “The gallery is truly a gem of Central Texas” says a recent guest. As a bonus, resident artist Cynthie Hanks or owner/artist June Cates may be seated at their easels creating another work of art. The little town has come alive with a fantastic coffee house, several new antique and gift shops, eateries, and two art galleries. Stop by the winery and relax with a glass of home-grown wine. The beautiful bed and breakfast nestled in a restored original Victorian home provides a lovely overnight visit. Calvert is a day trip worth taking.

For more information, visit lostcreekgallery.com or call (979) 383-2249 Hours: Wednesday - Saturday 10-5pm Sunday 1-5pm

ON THE ROAD

THINGS TO DO WALK DOWN ART DECO Miami has the highest concentration of Art Deco buildings in the world with South Beach home to over 800 Art Deco structures. You can book a walking tour to learn about the history of the art deco architecture.

TAKE PHOTOS ON MIAMI BEACH The colorful lifeguard towers on Miami beach make me so happy! Make sure you’ve packed water, sunscreen, and a towel before going to Miami Beach.

BIKE ESPAÑOLA WAY

WEEKEND GUIDE TO SOUTH BEACH

By Jane Ko @tasteofkoko

Española Way is a historic street between 14th and 16th street on Miami Beach that’ll make you feel like you’ve stepped back in time. Some of the restaurants are tourist traps, but I do love eating Cuban food at Havana 1957 while people watching and listening to live music.

WHERE TO EAT HAVANA 1957 The very first restaurant that I ate at when I visited Miami for the first time was Havana 1957, so it holds a special spot in my heart. A trip to Miami isn’t complete until you eat Cuban food, so I usually try to dine here every time I visit Miami. Order the chicken and rice with a coconut mojito.

BODEGA TAQUERIA Y TEQUILA This cute Mexican spot serves tacos, burritos, and tequila.

PUERTO SAGUA

LAS OLAS CAFE

If you get late-night cravings for Cuban food as I do, go to Puerto Sagua. It’s been open since 1962 and the food isn’t overpriced.

Another Cuban restaurant! If you see people standing on the sidewalk scarfing down croquettes and drinking cafecitos, you’re in the right spot.

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Great Memories Are Waiting Family Fun in Woodway Starts Here

Family Fun in Woodway Starts Here

• Basketball • Coach Pitch Baseball • Flag Football • Soccer • T-Ball • Volleyball 1100 Estates Drive Woodway, TX 76712 254-772-7491

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City of Woodway Woodway-Texas.com MODERN TEXAS LIVING | 81