User Personal trainer

See appendix 14

Role

Gender Age

Personal trainer

Male 33

Information When a person suffers from stress the body is put into overdrive. Therefore, it is very important to exercise to regain bodily control, and that is why a personal trainer will be affiliated to the stress centre. This personal trainer, Daniel, focuses his training on making the guest understand their own nervous system, by triggering stress responses during various activities. A small trigger can be making the guest find his/her balance on a balance board or while standing on the one foot with eyes closed, while a big trigger can be challenging the guest to go to the top of a climbing wall. Furthermore, Daniel will catalyze activities utilizing the surroundings, e.g. nature walks, kayaking or ball games, helping the guests incorporating training into their everyday lives. In order to really make the guests reconnect with their bodies, Daniel treats the guests physically on a treatment bench identifying the nerve centres of the body, while teaching his guests theory on how the nervous system works. This to help his guests respond more calculated in stressful situations.

Need no. 1 A treatment room containing a treatment bench in which Daniel can treat guests in privacy

Need no. 2 A shed for storing training and activities equipment, e.g. punch bags, kayaks and paddleboards

Need no. 3 A teaching room that should be big enough to hold 5-10 people and cosily decorated, so that the room does not activate performance/stress receptors in the guests

Need no. 4 An office in which Daniel can answer emails of former guests as well as prepare future training sessions.