Mojatu Magazine London L003

Vacancies For Community Journalist & Media Team

Jobs available in different locations offering:

• Paid (Part or Full-time)

• Freelancers

• Apprenticeship

• Volunteering

• Traineeship

• Internships

Requirements

• Passionate about digital storytelling for local communities

• Desire for new and innovative ways of telling stories

• Willingness to learn and use new skills, tools & platforms.

• Engage in local and social media to get and tell stories and develop relationships

Contents you will produce and work with:

• Online & social media platforms

• Print and digital magazines

• Community radio

• Periodic newsletters

Free training offered:

• Solution Journalism

• Digital Storytelling

• Climate Journalism

• Data and AI Journalism

• Podcasting

• Technical, Audio and Studio skills

• Investigative Journalism

• Interviewing Skills

• Radio Presenter and Producer

• Social Media Content Creation & many more

With this edition, the third this year, we are honored to present another selection of contents and articles from our local communities on wide-ranging topics and issues. Over the last few months, we increased the volume and diversity of our contents and their creators across various African and Caribbean communities in London. This enabled us to report not only events but show real stories behind them as they take place, and give an unedited, authentic media platform to ethnic minority communities in London.

To create a platform for creative expression and engagement, we have expanded our reach, established working relationships with more community centers and faith places that will help us reach as many people as possible with our printed magazine. These interactions took our media products close to the people as more of our readers are getting in touch with ideas, feedback, and views.  Unlike previous issues, this gives special coverage on technology, its impact on communities and particularly on child development. As the summer is around the corner and kids will be out of school, adults and parents may feel relief as kids and young adults get busy with ever-evolving technology and online devices. But research establishes that kids’ cognition, language development and their personalities are largely impacted by their interaction with technology. There are insightful articles and stories in this edition that discuss such relationships and provide tips to parents and guardians. Finally, we are thankful to all our readers, partner organizations, contributors, and distribution centers for all their efforts and collaboration that aided us to amplify local voices, grow and continue extending our multiple media service to communities at large.

For more inclusive and participatory media products, we would like to receive your views and feedback about the magazine and its contents are important for us and for our services, please get in touch using any of our below contacts.  Thank you!

Omar Mohammed – Managing Director.

Editorial

Group Editor: Frank Kamau – frank@mojatu.com

The views expressed in this magazine are not necessarily those of the publishers. Every effort has been made to ensure that the contents of this magazine are accurate but the publisher cannot take responsibility for errors, omissions, nor can we accept responsibility for the advertisements or editorial contributions.

Managing Editor: Omar Mohammed - info@rafikiwema.org

Design: Robert Borbely - robert@mojatu.com

Photos: www.freepik.com

Contributors: Omar Mohammed | Nur Mohamed

Ladan Osman | Saida Egeh | Lynette Wairegi

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Frank Horn

MEET ORISHA BARTLEY: THE FOUNDER OF PLANNET MARKETING IN - By

Saida Egeh

PlanNet Marketing Inc. is the culmination of years of experience in marketing, sales, and product distribution. PlanNet Marketing has partnered with InteleTravel, the original at-home travel agency, which is recognised by every major travel supplier worldwide, including the best resorts and hotel brands, cruise lines, vacation companies, car rental agencies, and tour operators! As a PlanNet Marketing Rep, you will introduce the InteleTravel home-based travel agent business opportunity to anyone who wants to turn a love of travel into a flexible source of income and reward.

I have personally always been a more practical person so was more interested in work over further education. I have always liked to be social and had what people would call “the gift of the gab” so did very well early on in numerous sales roles I pursued. I also worked for the local council on and off for years as customer service/ administration support. However, in December 2007 I decided to go for a completely different job role and applied to be a London Bus Driver.

The income was good, I enjoyed being on the road seeing different people all the time, helping the public and providing a pleasurable service! but the hours were long, I spent more time with my passengers then I did with my children, and the job eventually took its toll on me. I spent 6 years as a bus driver before I started to look for something more as staying in the situation that I was in, not only was it detrimental to my health but also my family dynamics. I looked at many different opportunities throughout my search and tried a few opportunities with not much success until I was introduced to my current business PlanNET Marketing in January of 2016.

Could you share your background and where you were at when you started your entrepreneurial journey as a black person in London, UK?

My name is Orisha Bartley. I was born and raised in North London and have two beautiful children Moresha (20) and Mokaih (11). I have always been taught by my family to get a good education then onto a great job!

What were some of the unique challenges or obstacles you faced as a black entrepreneur in London, and how did you navigate them?

Some of the obstacles I faced on my initial journey, was finding a genuine opportunity that was transparent, with an affordable start cost, that I could enjoy doing long term, with people I could trust. To overcome this, I started

attending events in person rather than online, so I could meet the organisers/CEO’s face to face and speak to people in person already part of these opportunities. I find you get a lot from how the room energy is, and each individual’s body language.

Did you encounter any specific instances of discrimination or bias during your journey? How did you handle those situations and maintain focus on your goals?

That’s not something I personally experienced.

How did you build a supportive network or find mentors who understood and could relate to the experiences of being a black entrepreneur in London?

The business I chose to invest in has many great mentors that we directly have access too . The CEO and Founder of PlanNet Marketing who is a 7-figure income earner is one of my personal mentors. I have been able with the support of my team to grow a international business of over 200 active Travel agents worldwide. The business is Network Marketing and our product is travel, so you’re constantly surrounded by likeminded people with a similar mindset who can relate to you and understand the experiences of being a Black Entrepreneur in the UK, because many of them in my business were exactly that or holiday makers.

Were there any particular strategies or approaches you adopted to overcome any systemic barriers or lack of representation in your industry?

I transitioned from being a fulltime bus driver to becoming a full-time entrepreneur, who is able to travel over 10 times a year with my team and family, also giving people the opportunity to buy a travel business from me as a 1 Star Director with PlanNet or as a InteleTravel Independant Agent, I can book them and amazing holiday or break away! So, my aim was to become the evidence that the company works by becoming a product of the product and being relentless at talking to people and showing them value and how they can travel smarter. people now 7 plus years in come to me for the opportunity rather than me looking for them.

What role did your cultural background and identity play in shaping your entrepreneurial path? Did it provide any unique advantages or insights?

My cultural background and identity has played a role in how successful I have been and how smooth the transition into this industry was because I was able to share my business firstly with people I grew up with and went to school with, people who knew and trusted me and were from the same upbringing and were witness to mine.

Can you share any significant milestones or achievements that marked your progress and success as a black entrepreneur in London? Yes. In March of 2019 I became a 1 Star Director with PlanNet Marketing meaning I had a guaranteed minimum income each month and my business was viable. How did you balance the need for authenticity and cultural representation in your business while appealing to a wider audience?

Just by being my natural self. From a young age I’ve always

been someone that attracts all different types of people. I’m not judgemental and believe anyone can be of value to a team in their own way. Were there any community initiatives or collaborations that helped you establish a strong presence and connection within the black business community in London?

I attend networking events with my team, my group travel together and we’re predominantly a black group, so it’s powerful to see a large group of our people connecting and having a great time building lifelong healthy relationships rather than advertising toxic partnerships and schemes.

Showing what’s possible for the

average person and lifestyle appeals to most people and they will engage and start following you on social media and look forward to your content and in turn your business will flourish and grow.

Looking back at your journey, what advice would you give to other aspiring black entrepreneurs in London who are striving for success in their chosen field?

Once you’ve found your thing! whatever that may be. Don’t let anybody push you to QUIT, stay consistent, educate yourself, and just don’t give up. Every entrepreneur has days that they want to give up! but how you get up and brush yourself off is what will make the difference between SUCCESS or Regret.

Every child is born with biological and physical characteristics as well as cognitive abilities quite unique to each child. Each child as he/she grows begins to navigate the world around them starting with their home environment. During earlier stages of the child’s development, parents are very actively involved in preparing that child which sets the stage for their later engagement with people and things outside the home. There are some children who are born with certain conditions and impairments which manifest in the child within the first few years of their development. These conditions and impairments come in different forms which affect the children who are diagnosed with what is termed as Autism Spectrum Disorder (ASD).

The children who suffer from these conditions are provided with a range of interventions depending on their specific needs from Speech and Language therapy to occupational therapies to drama therapies. Sports activities are also considered as a very beneficial therapy for autistic children

Therapeutic sports can be beneficial for autistic children, providing opportunities for physical activity, social interaction, and the development of various skills. Here are some examples of therapeutic sports and their potential benefits for autistic children:

Swimming:

Swimming is a popular therapeutic sport for autistic children due to its sensory benefits. The water provides a soothing and calming environment, and swimming can help improve coordination, motor skills, body awareness, and overall fitness. It can also be an effective way to teach water safety.

Martial arts:

Martial arts programs tailored for autistic children focus on self-discipline, self-control, and improving motor skills. These programs typically emphasize

SPORTS & ITS THERAPEUTIC BENEFIT FOR AUTISTIC CHILDREN

By Nur Mohamed

structured routines, repetition, and clear guidelines, which can be helpful for children with autism who thrive in structured environments. Martial arts can also enhance self-confidence and social skills through interactions with instructors and peers.

Team sports:

Participating in team sports like football, basketball, or baseball can help autistic children develop social skills, teamwork, and communication. Specialized programs or inclusive sports leagues may be available that accommodate the unique needs of children with autism, such as modified rules, visual supports, or trained coaches who understand autism.

Cycling:

Cycling can be an excellent therapeutic sport for improving coordination, balance, and gross motor skills in autistic children. It also provides an opportunity for exploration, outdoor engagement, and independence. Cycling can be adapted with additional supports such as training wheels or specialized bikes to accommodate the needs of each child.

Equestrian therapy:

Also known as horse-assisted therapy or hippotherapy, this therapeutic approach involves interacting with horses. The rhythmic and calming movements of the horse can help improve balance, coordination, sensory integration, and core strength. Additionally, bonding with the horse can facilitate emotional connections and trust-building.

It’s important to consider the individual preferences, abilities, and sensory needs of the autistic child when choosing a therapeutic sport. Consulting with professionals such as occupational therapists, physical therapists, or specialized sports coaches experienced in working with children on the autism spectrum can provide valuable guidance for selecting the most appropriate activities.

Millions of mobile phone users in the United Kingdom received an emergency alert on their devices on April 23, 2023. Emergency Alerts is a UK government service that will notify you if there is a life-threatening situation nearby. In the event of an emergency, your phone will receive an alert with instructions on how to stay safe. To send you an alert, the government does not need to know your phone number or location.

While the majority of mobile phone users received the alert without any issues, some Three customers complained that they didn’t receive it. Three, one of the UK’s largest network providers, later confirmed that there was an issue with their system that prevented some customers from receiving the alert.

The emergency alert system, which was introduced in 2021, is designed to send warning messages to people’s mobile phones in the event of a major emergency, such as a terrorist attack, natural disaster, or public health crisis. The system is operated by the NSC and works in conjunction with the UK’s mobile network providers.

When an emergency alert is sent, it is broadcast to all mobile devices that are within range of the cell towers that serve their area. The alert is accompanied by a loud noise and a vibration, which is intended to grab people’s attention and prompt them to read the message.

However, not all mobile phone users are guaranteed to receive the alert. There are a number of factors that can affect whether or not a person receives the message, including the type of phone they have, their location, and the strength of the mobile signal in their area.

UK EMERGENCY ALERT ON MOBILE DEVICES: WHY THREE CUSTOMERS COMPLAINED

By Saida Egeh

In the case of Three customers who didn’t receive the alert, the issue appears to have been caused by a glitch in the network provider’s system. Three has stated that they are investigating the issue and will take steps to ensure that it doesn’t happen again in the future.

While the emergency alert system is a valuable tool for keeping the public informed and safe during times of crisis, it is not without its limitations. Some people may not be able to receive the alert due to technical issues or other factors, and there is always the risk of false alarms or messages that cause panic and confusion.

Despite these challenges, the emergency alert system remains an important component of the UK’s national security strategy. By providing people with timely and accurate information during emergencies, the system helps to reduce the risk of harm and enable effective responses by emergency services and other agencies.

In the wake of today’s emergency alert, it is important for all mobile phone users to take the message seriously and follow the instructions of the authorities. Whether or not you received the alert on your device, it is always a good idea to stay informed about potential threats and take steps to protect yourself and your loved ones.

While some Three customers may have missed out on the emergency alert that was sent out on April 23, it is important to remember that the system is not infallible and that there may be issues that need to be addressed in order to ensure that it operates effectively in the future. Nonetheless, the alert system remains an essential tool for keeping the UK safe and informed during times of crisis.

Giving birth is supposed to be one of the most joyful and fulfilling experiences for women, yet for many black pregnant women in the UK, it is a life-threatening experience. Black women are five times more likely to die in childbirth than their white counterparts. This staggering statistic highlights the issue of racism in maternity wards, a problem that has been known for years but still persists.

Racism in maternity wards can manifest in various forms, including implicit biases, microaggressions, and explicit discrimination. These biases and discriminatory practices can affect the quality of care that black women receive during pregnancy, labour, and postpartum. Black women have reported feeling dismissed, ignored, and disrespected by healthcare providers, who may perceive them as less educated, less compliant, or less worthy of attention than white women. These attitudes can lead to delays in diagnosis, inadequate pain relief, and unnecessary interventions, which can contribute to adverse maternal and foetal outcomes. Another factor that contributes to racism in maternity wards is the lack of diversity and cultural competence among healthcare providers. Black women may feel more comfortable with healthcare providers who share their background, beliefs, and experiences. However, the majority of healthcare providers in the UK are white, and many may not be familiar with the cultural norms, values, and health practices of black women. This can lead to misunderstandings, miscommunications, and mistrust between healthcare providers and black women, which can compromise the quality of care. The higher maternal mortality rate among black women is not solely a result of racism in maternity wards. Other factors, such as socioeconomic

RACISM IN MATERNITY WARDS: WHY BLACK WOMEN ARE MORE LIKELY TO DIE IN CHILDBIRTH

By Saida Egeh

status, pre-existing medical conditions, and access to care, also play a role. Black women are more likely to live in poverty, have chronic health conditions, and experience barriers to healthcare access, which can increase their risk of maternal complications. However, even when these factors are taken into account, black women still have a higher risk of maternal mortality than white women, suggesting that racism in maternity wards is a significant contributor.

To address the issue of racism in maternity wards and reduce maternal mortality among black women, several strategies are needed. First, healthcare providers need to acknowledge and address their biases and prejudices towards black women. They need to undergo cultural competence training and education to understand the unique needs and challenges of black women during pregnancy and childbirth. Second, healthcare providers need to involve black women in decision-making and provide them with information and support to make informed choices about their care. Third, healthcare systems need to invest in improving the quality and accessibility of care for black women, including increasing the diversity of healthcare providers, providing interpreter services, and addressing the social determinants of health that affect black women.

In conclusion, racism in maternity wards is a significant problem that puts the lives of black pregnant women at risk. To address this issue, healthcare providers, systems, and society as a whole need to confront and dismantle the systemic racism and biases that contribute to disparities in maternal outcomes. By providing equitable and compassionate care to all women, regardless of their race, ethnicity, or social status, we can ensure that every mother has a safe and positive childbirth experience.

ISLINGTON COUNCIL LAUNCHES NEW COMMUNITY LAUNDERETTE

By Omar Mohammed

Islington Council launches a new community launderette to support local communities cope with soaring costs of living and reduce the possibility of their homes getting damp and mould.

The initiative starts with two washing machines and two dryers in Andover Estate, the machines can be used for free for all residents in the Andover Estate but have made bookings prior to their use of the facility.

Councillor Una O’Halloran, Islington Council’s Executive Member for Homes, and Communities said: “We want everyone in Islington to have a decent place to call home and will keep working to eradicate damp and mould in homes.

The council believes that the facility can also support the environment as it will improve the wellbeing of

families and communities at large. By reducing the amount of moisture washing machines create in the side homes. This also enables communities with outside space they can wash and dry their clothes, hence providing more spaces in their homes for other family use.

Usually washing and drying clothes and even cooking can add to the moisture in the building, which builds up and can lead to condensation. Here people sometimes mistake that the mould is from the property itself, without realising that their actions and way of living can help them reduce the chances of growing mould in the house.

The Islington officials ask communities and families to book in order to use the facility, which is open three days a week to everyone in the area to reduce their energy use.

In recent years, the relationship between black young men and the police in the UK has come under intense scrutiny. The issues of mistrust and tension between these groups have been the subject of numerous protests and debates, highlighting the deep-rooted issues that continue to divide society. One of the most pressing issues is the disproportionate use of stop and search powers by police on black young men, which has only served to exacerbate the existing mistrust. The Guardian reports that the stop and search by the UK police has significantly increased in the year 2021 by 24 percent, close to 700,000 citing Home Office statistics. It adds that the increase in stop and search by the police is necessitated by the use of drugs. Figures add that 77 percent of all stops lead to a recorded outcome of no further action.

In London alone, the government reports that almost half of all stop and searches take place in the metropolitan area, adding that there are over 38 percent of stop and search for every 1,000 people in London. This is the highest rate of all police force areas.

Stop and search is a policing tactic that allows officers to stop, search and potentially detain an individual if they have reasonable grounds to suspect that they are carrying illegal drugs, weapons or stolen property. While the use of these powers is intended to help prevent crime and maintain public safety, they are often viewed as a discriminatory practice that unfairly targets certain communities. The statistics are alarming: according to a government report, black people are nine times more likely to be stopped and searched than white people in the UK. This disparity is even more pronounced among young black men, who are 20 times more likely to be stopped and searched than their white peers. These figures are staggering, and they highlight the scale of the problem facing young black men in the UK. Blacks have the highest rate of stop and search with 158 per1,000, which is the highest across all 118 individual ethnic groups. There are several reasons why black young men are more likely to be stopped and searched by the police. One possible

THE TRUST GAP: WHY BLACK YOUNG BLACKS IN UK FEEL MARGINALISED BY POLICE

By Saida Egeh

explanation is racial profiling. Despite being illegal in the UK, racial profiling remains a persistent problem. Police officers may argue that they are acting on intelligence or suspicion, but in reality, many individuals are targeted based on their ethnicity or skin colour.

Another factor contributing to the high rates of stop and search among black young men is the perception that they are more likely to be involved in criminal activity. This stereotype is not only unfair, but it also perpetuates a cycle of discrimination and mistrust. When young black men are constantly targeted by police, they are more likely to become disenchanted with law enforcement and less likely to cooperate with them in the future.

The use of stop and search powers also raises concerns about the potential for abuse of power by police officers. Strip searches, in particular, are highly invasive and can be traumatising, especially for young people. A report by the Independent Office for Police Conduct found that black young men were more likely to be subjected to strip searches than any other group. This is a clear indication that these powers are being used disproportionately and without proper justification.

The impact of these issues on the relationship between black young men and the police cannot be overstated. The mistrust and tension that exists between these groups can have farreaching consequences, including a breakdown in communication and cooperation, and an increase in resentment and hostility. This not only makes it more difficult for the police to do their job effectively but also creates a climate of fear and insecurity for the wider community.

In order to address these issues, it is essential that the police take steps to rebuild trust with black young men. This means acknowledging the deep-rooted issues that exist and taking concrete steps to address them. It also means working with the wider community to promote understanding and mutual respect.

Read more: mojatu.com/2023/06/12/the-trust-gapwhy-black-young-blacks-in-uk-feel-marginalised-bypolice/

NAVIGATING PARENTHOOD IN

LONDON:

ADVICE AND SUPPORT FOR RAISING CHILDREN IN ISLINGTON

By Nur Mohamed

Raising children in a bustling city like London can be both exciting and challenging. As a parent, it can be overwhelming to navigate the various resources and support available, especially in a densely populated area like Islington.

Find local playgroups: Playgroups are a great way to connect with other parents in your community and provide your children with an opportunity to socialise and play with other kids their age. In Islington, there are many playgroups available, such as Bright Start and Tufnell Park Playgroup. These playgroups provide a safe and nurturing environment for children to play and learn, while parents can connect and build relationships with other families in the area.

Access Healthcare Services: In Islington, there are many healthcare services available for parents and children, including the Islington Children's Services and the Whittington Health NHS Trust. These services offer a range of support, from parenting classes and advice to pediatric care and mental health services.

Take Advantage of Family-Friendly Activities: London is a city full of family-friendly activities and attractions, from parks and playgrounds to museums and galleries. In Islington, you can take your children to the Emirates Stadium Tour, the London Canal Museum, or the Islington Ecology Centre. These activities offer a fun and educational experience for the whole family to enjoy.

Get Involved in Community Events: Islington is home to many community events and activities that offer a great way to meet other families and connect with your community. For example, the Islington Summer Reading Challenge is an annual event that encourages children to read and visit the local library, while the Islington Children's Festival offers a range of workshops and performances for children of all ages.

Seek Professional Support: Parenting can be challenging, and it's important to seek professional support when needed. In Islington, there are many resources available, such as the Islington Parenting Support Service, which provides parenting classes, advice, and counselling. You can also seek support from private therapists, such as the Child and Family Practice or the Islington Therapy Centre.

Raising children in London can be a rewarding experience, but it's important to know where to find support and resources when you need them. By finding local playgroups, accessing healthcare services, taking advantage of family-friendly activities, getting involved in community events, and seeking professional support when needed, you can raise happy and healthy children in Islington. Remember, being a parent is not always easy, but with the right resources and support, you can navigate the challenges and enjoy the many rewards that come with parenthood.

Rafiki Wema in partnership with Al-Abrar and Galbur foundations 6 of June have launched a community studio in Islington borough of London. The studio is part of a larger community media and solutions journalism the organization is currently offering to ethnic minority communities.

The project which was officially launched by local councils from Islington and Haringey provides an authentic media platform to local communities, to present their ideas and views in the wider media sector. As it will also give training and media skills development opportunities to young people from these communities, who will be using the platform to gain community journalism and storytelling skills to cover issues that impact the lives of minority communities and the nation at large.

Cllr Bashir Ibrahm who had the first radio show in the studio said “Information is the most important tool we can use to transform our societies, and particularly in the politics, we either be part of the discussion or our communities or other people will do us without our involvement and participation” Generally, Our communities are influenced and shaped by complex interplay of different factors, both at individual and collective levels. At an individual level, our parents are our prime influencers from our early childhood years until early adulthood so too our older siblings, albeit to a lesser degree. Educational institutions have their share of influence upon us in the way we see and live at a later stage of lives in the society we are part and parcel of.

And this community Studio comes in to fill that void and to provide an alternative voice to challenge the narrative perpetuating the status quo. A community media studio plays a significant role in fostering

COMMUNITY STUDIO: AN ALTERNATIVE AUTHENTIC VOICE FOR LOCAL COMMUNITIES

By Nur Mohamed

community engagement, empowering individuals, and promoting local voices.

Accessible Platform: Community media studios provide a platform for people from diverse backgrounds to access and utilize media production tools and resources. The studio often offers equipment such as cameras, microphones, editing software, and production facilities that may be otherwise inaccessible or expensive for individuals or grassroots organizations.

Local Empowerment: Community media studios empower individuals from deprived communities by giving them the means to tell their own stories and share information about issues that matter to them most and causes so close to their hearts.

Civic Engagement: Community studios contribute to civic engagement by providing a space for dialogue, discussion, and collaboration. They serve as a hub where community members can come together to discuss local issues, share information, and develop creative solutions to address community challenges.

Skill Building: Community media studios offer opportunities for individuals to develop skills in media production, storytelling, and communication. Through workshops, training programs, and mentorship.

Alternative Media Voices: Community media studios provide an alternative to mainstream media by offering diverse and independent

voices, challenging the dominance of commercial media and providing perspectives that are often overlooked or marginalized.

Community Building: Community media studios serve as a catalyst for community building and social connections. They bring people together who share common interests in media, storytelling, and creative expression.

Overall, Rafiki Wema believes that the community studios will play a vital role in empowering individuals, amplifying local voices, and strengthening communities. By providing a platform for creative expression, engagement, and social change, contributing to a more inclusive and participatory media environment.

Substance abuse and addiction are significant public health issues in London, UK. The city has a diverse population with different cultural and socioeconomic backgrounds, which can contribute to varying levels of substance abuse and addiction. In this article, we will explore the prevalence of substance abuse and addiction in London, as well as the treatment options available for those struggling with these issues.

Prevalence of Substance Abuse and Addiction in London

According to data from the Office for National Statistics (ONS), there were 4,359 deaths related to drug poisoning in England and Wales in 2018. Of these deaths, 2,917 were due to drug misuse. The ONS also reported that London had the highest number of deaths related to drug misuse compared to other regions in England and Wales. In addition to drug misuse, alcohol abuse is also a significant problem in London. According to a report from the London Assembly Health Committee, alcohol-related hospital admissions in London increased by 34% between 2006 and 2017. The causes of substance abuse and addiction in London are complex and multifaceted. Social and economic factors, such as poverty, unemployment, and homelessness, can increase the risk of substance abuse and addiction. Additionally, trauma, mental health issues, and a family history of addiction can also contribute to the development of substance abuse and addiction.

Treatment Options for Substance Abuse and Addiction in London

Fortunately, there are several treatment options available for those struggling with substance abuse and addiction in London. These include:

THE ONGOING BATTLE AGAINST SUBSTANCE ABUSE AND ADDICTION IN LONDON, UK

By Saida Egeh

NHS Addiction Services: The National Health Service (NHS) provides free addiction treatment services to those living in London. These services include detoxification, medication-assisted treatment, and counselling.

Private Treatment Centers: There are several private treatment centres in London that offer residential and outpatient addiction treatment services. These centres typically offer a range of therapies, including behavioural therapy, group therapy, and family therapy.

Mutual Support Groups: Mutual support groups, such as Alcoholics Anonymous and Narcotics Anonymous, are free and accessible to anyone struggling with substance abuse and addiction. These groups provide a sense of community and support and can be an important part of the recovery process.

Community Outreach Programs: There are several community outreach programs in London that aim to prevent and treat substance abuse and addiction. These programs provide education and support to individuals and families affected by addiction and can also offer referrals to treatment services.

Substance abuse and addiction are significant public health issues in London, UK. The city has a high number of drug-related deaths and alcohol-related hospital admissions compared to other regions in England and Wales. However, there are several treatment options available for those struggling with these issues, including NHS addiction services, private treatment centers, mutual support groups, and community outreach programs. If you or a loved one is struggling with substance abuse and addiction in London, it is important to seek help as soon as possible. With the right treatment and support, recovery is possible.

FOOD STORAGE PRACTICES TO REDUCE FOOD WASTE AND PROTECT THE ENVIRONMENT

By Nur Mohamed

Are you tired of constantly throwing away expired food? Do you want to stock up on pantry and fridge staples that have a long shelf life or no expiration date at all? Look no further, as we’ve compiled a list of foods that will save you money and reduce waste.

Let’s start with the pantry staples. Canned goods are a must-have in any pantry as they have a long shelf life and can be used in various recipes. Canned vegetables, such as corn, beans, and tomatoes, can be used in stews, soups, and casseroles. Canned fruits, like peaches, pears, and pineapples, are great for desserts or smoothies. Canned meats, such as tuna and chicken, can be used in salads, sandwiches, or pasta dishes. Canned soups and broths are also useful for quick and easy meals.

Dried goods, such as rice, pasta, and beans, are also great pantry staples with a long shelf life. Rice can last up to two years, while dried pasta can last up to one year. Beans, whether dried or canned, are great sources of protein and can be used in chili, salads, or as a side dish.

Nuts and seeds are also pantry staples that can last a long time. Almonds, cashews, and peanuts can last up to six months in the pantry, while seeds like chia, flax, and sunflower can last up to one year. They are great snacks or can be used in salads, smoothies, or oatmeal.

Moving on to the fridge staples, there are several foods that have a long shelf life and no expiration

date. Hard cheeses, such as cheddar, Parmesan, and Gouda, can last up to six months in the fridge. They are versatile ingredients that can be used in various dishes or enjoyed on their own.

Eggs are another fridge staple that can last up to five weeks in the fridge. They are a great source of protein and can be used in baking, omelettes, or as a topping for salads.

Pickled vegetables, such as cucumbers, beets, and carrots, can also last a long time in the fridge. They are great for adding flavour and crunch to sandwiches or as a side dish.

Butter and margarine are also fridge staples with a long shelf life. Butter can last up to six months in the fridge, while margarine can last up to one year. They are essential ingredients in baking and cooking.

Lastly, there are some foods that have no expiration date and can be stored in the pantry or fridge indefinitely. Salt, sugar, and honey are examples of such foods. They are essential ingredients in various recipes and can also be used as natural preservatives. Stocking up on pantry and fridge staples with a long shelf life or no expiration date is a great way to save money and reduce food waste. Canned goods, dried goods, nuts and seeds, hard cheeses, eggs, pickled vegetables, butter and margarine, salt, sugar, and honey are all great options. By having these foods on hand, you’ll always be prepared to make quick and easy meals.

On May the 4th, the world celebrated Star Wars Day. Star Wars’ Fans had flooded social media platforms with the tagline “May the fourth be with you,” a clever pun and wordplay to the movie’s popular phrase “May the force be with you.”

In the movies, the term ‘force’ is recognized as an energy field that connects everything and everyone with the universe.

The tagline is used to wish people good luck implying that the force works in their favour. The fandom merely replaces ‘force’ with ‘fourth’ just to add a unique touch to their celebration.

The fourth day in May became Star Wars Day because of the phrase, “May the force be with you,” used by Jedi masters in the movies.

The first recorded reference of the phrase being used was on May 4, 1979, the day after Margaret Thatcher was elected as Prime Minister of the United Kingdom.

Her political party, the Conservatives, placed a congratulatory advertisement in

MAY THE FOURTH BE WITH YOU

By Lynette Wairegi

the London Evening News saying “May the Fourth Be with You, Maggie.

The earliest uses of the phrase “May the 4th Be with You” that we have evidence for date from 1978, one year after the release of Star Wars: A New Hope.

By then, Star Wars was firmly established within American popular culture and became “like a handshake,” as Professor Leo Braudy would later comment in the documentary, Empire of Dreams.

That summer of 1978, clever newspaper writers used the phrase as a gimmick to mark Independence Day celebrations on the Fourth of July. “

English-speaking audiences in the United Kingdom were familiar with it as well. It was on May 4, 1979, that the first known instance of “May the 4th Be with You” being used to mark the earlier date took place.

Another lesser-known instance came from within Lucasfilm in 1982.

Randy Thom, who today is the

director of sound design at Skywalker Sound and has been with the company for over 40 years, worked as a location sound recordist on Revenge of the Jedi - its title, of course, it was later changed, and at the time of production it was known under the codename Blue Harvest. Thom joined the production unit in northern California as they shot in the redwood forest doubling for the moon of Endor.

May 4, 1982, happened to be a working day, and Thom recalled thinking of the pun on his own when contemplating the date. He shared it with others on the set and would continue to write an annual message to the company declaring “May the 4th Be with You” for years to come.

So, how did you celebrate Star Wars Day?

Did you watch some Star Wars movies? Or maybe bake some Yodi-faced cookies?

Whatever you did…

May the 4th be with you, always.

THE UNEQUAL TREATMENT OF SINGLE MOTHERS AND FATHERS IN SOCIETY

By Nur Mohamed

There are currently approximately 2.3 million separated families in the whole of the UK. The lone parents as a result of separation raise 3.6 million children. statistics reveal that half of all children in lone-parent families are in relative poverty. The Guardian puts as many as 3.1 million children living with single parents. Alarmingly, an overwhelming majority of the close to 2 million single parents in the UK are women. Research shows that children that live and grow with their single parents usually have lower cognitive outcomes than those with their parents together, however, other researchers claim that parents’ status or family structure doest itself impact children’s cognitive development.

However, single parenthood has become a more common occurrence today, with many individuals choosing to raise their children alone due to various circumstances. However, single mothers are often subject to a different set of societal norms and expectations compared to single fathers, leading to an unequal treatment of these two groups. Single mothers continue to face scrutiny and judgement from society, with many assuming that they are responsible for their children’s upbringing alone. They are often seen as being a burden on society, with many people assuming that they are dependent on welfare or other forms of government assistance. As a result, single mothers are often subject to stigma and discrimination in various aspects of their lives, such as employment opportunities and housing.

The stigma and people’s perception towards single parents differs across societies. However, though there have been improvements recently, there is a huge need for certain communities to learn a lot to show the same support and attitude as single parent families.

On the other hand, single fathers are often overlooked and not given the recognition they deserve for their efforts in raising their children alone. Society tends to view single fathers as being “heroic” for taking on the responsibility of raising

their children alone, while single mothers are often viewed as being “irresponsible” for their situation. This double standard perpetuates the idea that single fathers are doing something exceptional, while single mothers are not. This unequal treatment of single mothers and fathers is not only unfair but also harmful to society. By subjecting single mothers to stigmatisation and discrimination, society is perpetuating the idea that women are not capable of raising children alone, which is simply not true. Single mothers should be given the same opportunities and support as single fathers and should not be judged for their situation. At the same time, single fathers should be acknowledged and celebrated for their hard work and dedication in raising their children alone. They should not be overlooked or ignored, as they face many of the same challenges as single mothers in raising their children alone. Society should recognize the unique struggles that both single mothers and fathers face, and work towards creating a more supportive and inclusive environment for all single parents.

It is important to note that not all single parents are the same, and their experiences may differ based on their individual circumstances. Some single mothers may have a support system of family and friends to help them, while some single fathers may struggle with societal expectations of masculinity and the assumption that men are not suited for the role of the primary caregiver. It is crucial to approach the topic of single parenthood with nuance and sensitivity, and to recognize that every family is unique and deserves to be treated with respect and dignity. The unequal treatment of single mothers and fathers in society perpetuates harmful stereotypes and expectations that are not reflective of reality. Single mothers should not be subject to stigma and discrimination, while single fathers should be acknowledged and celebrated for their hard work and dedication. It is time for society to recognize the unique challenges that single parents face, and to create a more supportive and inclusive environment for all families.

PROTECTING OUR PLANET: ALL YOU NEED TO KNOW ABOUT SUSTAINABILITY PRACTICES

By Saida Egeh

Environmental issues and sustainability practices have become increasingly important topics in recent years, as the world faces the challenges of climate change and environmental degradation. In this article, we will explore some of the most pressing environmental issues facing our planet and discuss some of the best practices for achieving sustainability.

Climate Change: Climate change is perhaps the most urgent environmental issue facing our planet. The burning of fossil fuels, deforestation, and other human activities have led to rising temperatures, melting ice caps, and more frequent and severe weather events. To address climate change, we must reduce our carbon emissions and transition to clean energy sources.

Plastic Pollution: Plastic pollution is a major problem in our oceans and on land. Plastic waste harms wildlife, pollutes our waterways, and creates massive garbage patches in our oceans. To reduce plastic pollution, we must reduce our use of singleuse plastics and recycle more.

Deforestation: Deforestation is a major contributor to climate change and biodiversity loss. Trees absorb carbon dioxide and provide habitat for wildlife, and deforestation contributes to soil erosion and decreased rainfall. To address deforestation, we must support sustainable forestry practices and protect our forests.

Water Scarcity: Water scarcity is a growing problem around the world, as population growth and climate change strain our water resources. To address water scarcity, we must conserve water, protect our watersheds, and promote sustainable agriculture practices.

Sustainable Transportation: Transportation is a significant contributor to greenhouse gas emissions and air pollution. To reduce our environmental impact, we must promote sustainable transportation

options, such as walking, cycling, and public transit, and transition to electric or hybrid vehicles.

Sustainable Agriculture: Agriculture is a major source of greenhouse gas emissions and water use. To promote sustainable agriculture, we must support regenerative farming practices, reduce food waste, and promote plant-based diets.

Energy Efficiency: Energy efficiency is an important way to reduce our environmental impact and save money on energy bills. To improve energy efficiency, we can upgrade our homes and buildings, use energy-efficient appliances and lighting, and adopt renewable energy sources.

Environmental issues and sustainability practices are essential for protecting our planet and ensuring a healthy future for generations to come. By addressing climate change, reducing plastic pollution, protecting our forests, conserving water, promoting sustainable transportation and agriculture, and improving energy efficiency, we can make a significant impact on the health of our planet. Remember, each of us can make a difference by adopting sustainable practices in our daily lives, supporting policies that promote sustainability, and working together to protect our planet.

NURTURING LITTLE LINGUISTS: STRATEGIES FOR SUPPORTING LANGUAGE DEVELOPMENT IN YOUNG CHILDREN

By Omar Mohammed

Nurturing Little Linguists: Strategies for Supporting Language Development in Young Children

Language development is a critical aspect of a child’s growth and development. It plays a vital role in their cognitive, social, and emotional development.

The Importance of Language Development

Language development begins at birth and continues throughout childhood. It is an essential aspect of a child’s development, providing the foundation for communication, social interaction, and academic success. Here are some of the key benefits of language development:

Cognitive Development: Language development supports a child’s cognitive development, including their ability to think, reason, and problem-solve.

Social Development: Language development is critical for social interaction, enabling children to form relationships and communicate with others.

Emotional Development: Language development supports a child’s emotional development, helping them express and understand their feelings.

Academic Success: Language development is essential for academic success, including reading, writing, and speaking.

Strategies for Supporting Language Development

Parents and caregivers can support language development in young children in many different ways. Here are some strategies to consider:

Talk and Listen: Talk to your child frequently, using

simple and clear language. Listen to your child’s responses and encourage conversation.

Read Aloud: Reading aloud to your child is a great way to support language development, building vocabulary, comprehension, and a love of books.

Sing and Rhyme: Singing songs and reciting nursery rhymes helps children develop phonological awareness and language skills.

Play and Engage: Play and engage in activities with your child, providing opportunities for language development and social interaction.

Use Real-World Experiences: Use real-world experiences, such as trips to the store or park, to support language development and vocabulary acquisition.

Limit Screen Time: Limit screen time and provide opportunities for active, imaginative play and face-toface interaction.

Seek Support: If you have concerns about your child’s language development, seek support from your paediatrician or a speech-language therapist.

Language development is a critical aspect of a child’s growth and development, providing the foundation for communication, social interaction, and academic success. Parents and caregivers can support language development in young children by talking and listening, reading aloud, singing and rhyming, playing and engaging, using real-world experiences, limiting screen time, and seeking support when needed. By nurturing little linguists, we can help children reach their full potential and thrive in all areas of life.

Every May, global experts from public health, advocacy groups and organisations join forces to raise mental health awareness and promote wellbeing. In order to address the distinct challenges faced by the Somali community, AlAbrar with Rafiki Wema and Galbur Foundation hosted an event called ‘Mental Health is not Sihir.’ This event aims to invite experts in the field to deliver a comprehensive discourse. The audience consisted of twenty-five individuals, mainly males aged 50 and above, aiming to provide them with valuable insights and understanding to navigate their mental well-being more effectively.

Dr. Abdikadir Mohamoud, a distinguished medical practitioner within the Somali community, had the distinct honour of being the inaugural guest speaker at the event. He utilised this platform to provide an insightful educational discourse to the audience, focusing on different types of mental health disorders and their distinctive symptomatology. Dr. Mohamoud made an effort to improve their medical vocabulary by translating medical terms into Somali expressions, highlighting the importance of understanding these terminologies. Unfortunately, there is a lack of mental health disorder terminology in the Somali language. Instead, discriminatory words like ‘wali,’ which means crazy, are used.

Dr. Mohamoud narrated an intriguing story, which revolved around a person experiencing ObsessiveCompulsive Disorder (OCD). The individual went to a mosque to engage in Islamic prayers but found themselves continuously repeating the beginning of the prayer. This repetitive behaviour, a distinct symptom of OCD, was grossly misunderstood by another worshipper. The attendee mistakenly believed the individual was possessed by a ‘jinn’, a supernatural creature in Islam, and began striking him in an attempt to exorcise the supposed entity. This incident underscores the fundamental message of the event – not all peculiar behaviours are the result of supernatural influences, like ‘Sihir’, but can

MENTAL HEALTH NOT SIHIR!

By Ladan Osma

often be symptoms of underlying mental health conditions.

Dr. Mohamoud emphasised the utmost importance of upholding and safeguarding the rights of individuals across various societal domains (public spaces, familial structures, and individual interactions). The sad reality of societies plagued with poor mental health literacy often fosters an environment conducive to discrimination, leading to a vicious cycle of stigma and abuse against those grappling with mental health issues. By drawing upon the example of Somalia, he shed light on the harsh conditions individuals with mental health problems face there. These individuals are subjected to physical abuse and inhumane confinement practices, such as chaining, largely due to the lack of accessible mental health care services.

Contrasting this to the situation in the UK, Dr. Mohamoud highlighted that we are immensely fortunate. In the UK, we have relatively unhindered access to mental health care, a crucial tool in combating mental health issues. It is upon us, he urged, to make optimal use of these resources when needed. In concluding his talk, Dr. Mohamoud reiterated the inherent right of every individual to live a life characterised by respect and dignity. Our rights should not be infringed upon due to our mental health status. His powerful message underlined the urgent need for global improvements in mental health literacy and access to quality mental health services, emphasising that respect for human rights and dignity should be a universal principle, not a privilege.

During the Q&A session, an attendee raised a question regarding the possibility of sending prescribed medicine to Somalia, given its less regulated pharmaceutical industry. In response, Dr. Mohamoud provided guidance, advising the individual to consult with a local physician in Somalia to obtain a diagnosis and prescription. The prescription details can then be forwarded to

a private clinic in the UK, which can facilitate the acquisition and shipment of the medicine to the individual’s family back home in Somalia.

The second speaker, Dr. Mahamed Habib, is a psychotherapist who specialises in serving the Somali youth and their families. He employs a holistic approach, integrating spiritual aspects of mental well-being, while emphasising how challenging experiences can push individuals into survival mode and influence their interaction patterns within the family unit. Throughout his discourse, Dr. Habib explained his role as a psychologist, an occupation that is often misunderstood by the older generation. Curiosity filled the room as Dr. Habib delved into the sensitive and often concealed topic of sexual health issues experienced by men and their struggles to communicate these concerns to their partners. This subject, usually considered taboo, is crucial for understanding its significant impact on marital relationships.

The bold discussion emphasised the necessity for men to seek professional help, aiming to shatter silence and dispel the associated stigma. Dr. Habib fostered an environment where open dialogue about these issues is encouraged, emphasising that seeking help for personal health matters, no matter how controversial, is an act of self-care vital for overall well-being.

Dr. Habib addressed the cultural clash between traditional Somali values and the culture assimilated by the younger generation in the UK, highlighting the resulting communication gap. In many family structures, particularly in more traditional societies, parents often rely heavily on their children for support and assistance. This dependency unintentionally burdens young individuals, pressing them with responsibilities that may exceed their capabilities and maturity levels.

One important example that illustrates this dynamic was the story of a dedicated young girl who was persistently juggling her academic pursuits with a job to cover her tuition fees. This example evoked evident discomfort among the audience members, evident in their fidgeting in their seats, which indicated that the example resonated with them deeply. It seemed that the story acted as a mirror, reflecting their own experiences and challenges, underscoring the importance of fostering open conversations about such issues.

After the presentations concluded, a participant from the audience stepped forward, sharing his personal story as an immigrant father in the UK. He arrived in this new land with ambitious dreams and high hopes

for his children’s futures, particularly envisioning them pursuing higher education at a university. However, his expectations took an unexpected turn when his son expressed that the conventional path of attending a university was not the right fit for him. This revelation triggered significant frustration in the father, leading to a heated disagreement between them and causing strain in their relationship. Despite the intense dispute and the father’s disappointment, the son remained steadfast, choosing to forge a different path aligned with his own individual preferences and passions.

Today, he enjoys a successful career, serving as a testament to his determination. This heartfelt sharing conveyed an important lesson for parents: It is crucial to trust our children’s decisions, having confidence in the values we instilled in them during their upbringing. Alongside this trust, it is equally vital to offer support and understanding, providing guidance and assistance whenever necessary, even if their chosen paths deviate from our expectations or societal norms.

The event, titled “Mental Health, not Sihir,” came to an end with an enjoyable and interactive session during afternoon tea. Attendees and guest speakers had the opportunity to mingle and have conversations, encouraging discussions on mental health issues. However, an observation was made that could improve future gatherings, especially for the older generation. It was noticed that the female attendees, who had been seated at the back with their faces covered during the talk, left soon after it ended. As a result, they missed the chance to interact and network with the guest speakers. This was mainly because the event had more male attendees. For upcoming events, it might be helpful to consider separating genders or creating a more inclusive environment where everyone feels comfortable and can participate equally. These changes could encourage more active engagement and communication among all attendees. Despite this observation, the event successfully achieved its main goals.

It would be beneficial to organise monthly sessions dedicated to exploring socio-cultural topics in mental health in more detail. This emphasises the important need to continuously raise awareness about mental health and openly address taboo topics that often go unspoken but have a significant impact on social cohesion. By breaking down these barriers, we can pave the way for a more open, understanding, and inclusive society that effectively tackles mental health issues.

In today’s society, technology plays a significant role in our daily lives. From smartphones to social media to online gaming, it’s hard to escape the influence of technology. While technology has undoubtedly made our lives easier and more convenient, it’s essential to consider the impact it may have on our mental health.

Social Media and Mental Health

Social media platforms like Facebook, Instagram, and Twitter have become ubiquitous in our daily lives. While they can be a great way to stay connected with friends and family, they can also have a negative impact on our mental health. Studies have shown that excessive social media use is linked to increased rates of anxiety, depression, and low self-esteem. It’s essential to be mindful of the amount of time you spend on social media and to consider taking a break if it’s negatively impacting your mental health.

Online Gaming and Mental Health

Online gaming has become increasingly popular, especially among young people. While gaming can be a fun and entertaining way to pass the time, it can also have a negative impact on mental health. Studies have shown that excessive gaming is linked to increased rates of depression, anxiety, and social isolation. It’s essential to set boundaries around gaming and to be mindful of the amount of time you spend playing.

Screen Time and Sleep

The blue light emitted by smartphones, tablets, and

NAVIGATING THE DIGITAL WORLD: THE IMPACT OF TECHNOLOGY ON MENTAL HEALTH IN LONDON, UK

By Saida Egeh

computers can disrupt our sleep patterns, making it more difficult to fall asleep and stay asleep. Lack of sleep can have a negative impact on our mental health, leading to increased rates of anxiety, depression, and other mental health conditions. It’s essential to limit screen time before bed and to consider using a blue light filter or wearing blue light-blocking glasses.

Where to Find Support in London, UK

If you are struggling with the impact of technology on your mental health, it’s essential to seek support. Here are some resources available in London, UK: NHS Mental Health Services - The National Health Service offers a range of mental health services, including counselling and therapy. Mind - Mind is a national charity that provides information and support for people experiencing mental health problems.

Young Minds - Young Minds is a charity dedicated to improving the mental health of children and young people. They provide resources and support for parents, teachers, and young people.

Digital Detox Retreats - Digital detox retreats offer an opportunity to disconnect from technology and focus on mental health and wellbeing.

Technology has become an integral part of our daily lives, and it’s essential to consider the impact it may have on our mental health. By being mindful of our technology use, setting boundaries, and seeking support when needed, we can navigate the digital world and maintain good mental health in London, UK.

DEMENTIA AND ETHNIC MINORITY COMMUNITIES

By Saida Egeh

Dementia is a disease that affects not only the individual but also their loved ones. According to the World Health Organization, around 50 million people worldwide suffer from dementia, and this number is expected to triple by 2050. Dementia can have a profound impact on the lives of those who care for people with the disease, and research has been conducted to slow its progression.

In 2018 Race Equality Foundation found that there are currently over 25,000 people from minority communities living with dementia in the UK. The findings suggest that it’s becoming evident that it’s even increasing in the black communities in the UK, as they are at higher risk of vascular dementia than white population. Whereas the number of blacks with dementia is increasing faster than the whites. The ever-widening inequality between communities is a major drive, the report adds. The charity explains that inequality impacts black and other ethnic minority communities and their families throughout all stages of the dementia pathway, that from diagnosis, the care they receive and end of their life. Research has been conducted to find ways to slow the progression of dementia. Although there is currently no cure for the disease, there are treatments available that can help manage symptoms and improve quality of life. Medications such as cholinesterase inhibitors and memantine have been shown to improve cognitive function in some patients. Additionally, lifestyle changes, such as regular exercise and a healthy diet, have been associated with a reduced risk of developing dementia.

Dementia can cause significant changes in an individual’s behaviour and personality, which can be challenging for family members to cope with. Loved ones often struggle to provide the necessary care and support as the disease progresses, which can lead to carers stress and burnout. Carers may feel overwhelmed, frustrated, and emotionally drained, leading to depression and anxiety.

In recent years, there has been an increase in research on non-pharmacological interventions, such as cognitive training and social engagement, to slow the progression of dementia. These interventions aim to stimulate the brain and improve cognitive function, and initial results are promising. Studies have also shown that engaging in meaningful activities and socialising with others can improve the quality of life for people with dementia and their carers.

The economic and social burden of dementia is enormous, and it is vital that governments take action to provide adequate care and support for those affected. However, despite the growing number of people with dementia, governments are falling short in their treatment of the disease.

One of the main areas where governments are failing is in the provision of adequate funding for dementia research. Although there have been significant advances in understanding the disease, there is still much that we do not know about the causes and mechanisms of dementia. Furthermore, there is a lack of investment in research into treatments and potential cures. Governments must invest more in dementia research to improve our understanding of the disease and develop effective treatments. Another area where governments are falling short is in the provision of adequate care for people with dementia. Many people with the disease require long-term care, which can be expensive and difficult for families to provide. However, many governments are not providing enough funding for dementia care services, leaving families to bear the burden.

Furthermore, there is a lack of support for people with dementia and their families in the community. Many people with dementia and their families feel isolated and unsupported, which can have a negative impact on their quality of life. Governments must invest in community-based dementia support services to provide people with dementia and their families with the care and support they need.

Kidney disease is a common and often chronic condition that affects millions of people worldwide. While the traditional treatments for kidney disease, such as dialysis and kidney transplant, have helped many people manage their symptoms and improve their quality of life, there is a growing need for more effective and innovative treatments. In recent years, significant advancements have been made in the diagnosis and treatment of kidney disease, offering hope for those living with this condition. In this article, we will explore the latest research and innovations in the diagnosis and treatment of kidney disease.

Kidney Research Uk says that kidney failure is up to five times more likely in ethnic minority communities. citing 2018 figures, the organisation claims that 35 percent of those on the waiting list for a kidney all over the UK are from ethnic minority groups. The charity adds that social deprivation, ethnic background, gender, mental health, age and geography are all factors that affect the risk of developing kidney disease, how the disease progresses, treatments and outcomes. These factors often interact with each other and it can be difficult to untangle the association between them.

Diagnosis of Kidney Disease

Early detection of kidney disease is crucial for preventing the progression of the disease and minimizing the risk of complications. Advances in diagnostic technology have made it easier to diagnose kidney disease in its early stages. For example, the use of magnetic resonance imaging (MRI) and computed tomography (CT) scans can help doctors detect and diagnose kidney disease in its early stages.

Innovative Treatments for Kidney Disease

Several innovative treatments are currently being developed for kidney disease. These treatments aim to slow the progression of the disease and improve the quality of life for those living with kidney disease. Some of the most promising treatments include:

KIDNEY FAILURES: WHY IS IT PREVALENT IN ETHNIC MINORITY GROUPS?

By Lynette Wairegi

Stem Cell Therapy: Stem cell therapy is a promising treatment for kidney disease that involves using stem cells to repair damaged tissue and improve kidney function. This treatment has shown promising results in clinical trials and may offer a potential cure for kidney disease in the future.

Gene Therapy: Gene therapy involves altering the genes responsible for the development of kidney disease. This treatment aims to slow the progression of the disease and prevent further damage to the kidneys. Immunotherapy: Immunotherapy involves using drugs to boost the immune system and help the body fight off kidney disease. This treatment has shown promising results in clinical trials and may offer a new option for those living with kidney disease. Precision Medicine: Precision medicine involves using a personalized approach to diagnose and treat kidney disease. This approach takes into account a person’s genetics, lifestyle, and other factors to develop a treatment plan that is tailored to their specific needs.

Improving Dialysis Treatment

Dialysis is a common treatment for kidney disease, but it can be challenging for patients to manage. Innovations in dialysis treatment have made it easier for patients to receive treatment and improve their quality of life. For example, home-based dialysis treatments, such as peritoneal dialysis, allow patients to receive treatment in the comfort of their own homes.

Advancements in the diagnosis and treatment of kidney disease are offering hope for those living with this condition. Innovations in diagnostic technology, stem cell therapy, gene therapy, immunotherapy, and precision medicine are all promising treatments that could potentially offer a cure for kidney disease in the future. Additionally, improvements in dialysis treatment are making it easier for patients to manage their symptoms and improve their quality of life. As research continues to advance, there is hope for improved outcomes and a better quality of life for those living with kidney disease.

NHS STRUGGLES WITH STRIKES: IMPACT, RESPONSE, AND FUTURE CHALLENGES IN 2023

By Saida Egeh

In 2023, the National Health Service (NHS) of the United Kingdom continued to grapple with strikes by nurses and junior doctors, raising questions about the sustainability and priorities of the healthcare system. The ongoing strikes reflect a long-standing tension between healthcare workers’ demands for fair pay, reasonable working conditions, and adequate resources, and the NHS’s pressure to maintain financial sustainability and efficient service delivery. In this article, we will examine how the NHS has dealt with the strikes, who had the impact, and why it had to come to this in 2023.

The NHS’s response to the strikes has been mixed, reflecting the complex and competing demands facing the system. While the NHS acknowledges the legitimate grievances of nurses and junior doctors, it also emphasises the need to balance workforce costs with the broader financial and strategic priorities of the NHS. The NHS argues that it has made significant investments in workforce planning, training, and recruitment, but that it faces constant pressure to improve efficiency, reduce waste, and adapt to changing patient needs and demographics.

The impact of the strikes on patient care and healthcare workers has been significant, with mixed consequences for different stakeholders.

On the one hand, the strikes have disrupted the normal operations of many hospitals, leading to the cancellation of surgeries, appointments, and routine procedures. The strikes have also put extra pressure on healthcare workers who have had to cover for absent colleagues, work longer hours, and cope with heightened stress and uncertainty. The prolonged strikes have also eroded the trust and morale of some healthcare workers, leading to concerns about burnout, retention, and recruitment.

On the other hand, the strikes have also raised public awareness of the challenges facing the NHS, prompting debates about the funding, governance, and direction of the healthcare system. The strikes

have galvanised many nurses and junior doctors to voice their concerns, share their experiences, and advocate for change. The strikes have also helped to expose the growing gaps in healthcare access and quality, particularly for marginalised communities and vulnerable populations.

Who had the impact in the strikes remains a contested issue, with different stakeholders claiming credit or blame for the outcomes. The unions representing nurses and junior doctors argue that the strikes have forced the NHS to listen to their demands, negotiate better contracts, and recognize the value of their contributions. The government and NHS managers, however, maintain that the strikes have only worsened the financial strain on the NHS, alienated some patients and communities, and undermined the credibility of healthcare professionals.

Why it had to come to this in 2023 reflects a combination of structural, political, and cultural factors that have shaped the NHS’s history and future. Some argue that the NHS is facing an unprecedented crisis of underfunding, understaffing, and inequality, exacerbated by Brexit, austerity, and demographic shifts. Others suggest that the NHS needs to embrace new technologies, models of care, and workforce innovations to adapt to changing demands and expectations. Still, others call for a fundamental rethinking of the NHS’s governance, financing, and relationship with patients, communities, and other stakeholders.

In conclusion, the ongoing strikes by nurses and junior doctors in the UK’s NHS reflect deep-rooted and complex challenges facing the healthcare system. While the strikes have had significant impacts on patient care, healthcare workers, and public discourse, they also underscore the urgent need for a sustainable and equitable healthcare system that recognizes the value and dignity of all its workers and users. The future of the NHS depends on how well it can address these challenges, embrace innovation, and engage in honest and constructive dialogue with all stakeholders.

FAST FOOD AND CHILDHOOD OBESITY IN LONDON: UNDERSTANDING THE IMPACT

By Nur Mohamed

Childhood obesity is a growing concern in London, with rates of overweight and obese children continuing to rise. In fact, according to the latest figures from Public Health England, over a third of children in London are either overweight or obese. This is a worrying trend, as childhood obesity can lead to a range of serious health problems, including type 2 diabetes, heart disease, and some forms of cancer. One of the major contributing factors to childhood obesity is the consumption of fast food.

The Fast-Food Culture in London

Fast food is a popular food choice in London, particularly among children and young people. The city is home to a wide range of fast-food outlets, including McDonald’s, KFC, and Burger King, as well as local chains and independent restaurants. These foods are often high in calories, sugar, salt, and fat, and can contribute to weight gain and obesity. The rise of fast-food culture in London can be attributed to several factors. One of the main reasons is the busy lifestyle of many families in the city, which means that fast food is often seen as a quick and convenient option for meals. In addition, the relatively low cost of fast food compared to other types of food makes it an attractive option for families on a tight budget.

The Impact of Fast Food on Childhood Obesity in London

The consumption of fast food has been linked to an increased risk of childhood obesity in London. A study conducted by the London School of Hygiene & Tropical Medicine found that children who ate fast food more than once a week were at higher risk of becoming obese compared to those who ate it less frequently. Fast food is often high in calories, sugar, and fat, and consuming too much of these can lead to weight gain and obesity. In addition, the high levels of salt in fast food can increase blood pressure and increase the risk of heart disease later in life.

Strategies for Addressing the Issue

There are several strategies that can be employed to address the connection between fast food and childhood obesity in London:

Promoting Healthy Eating Habits: Parents and caregivers can promote healthy eating habits in children by providing a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Limiting fast food and sugary drinks can also be helpful in reducing calorie intake.

Educating Children about Nutrition: Educating children about the importance of healthy eating can help them make informed choices about what they eat. Teaching children how to read food labels and understand portion sizes can also be helpful.

Encouraging Physical Activity: Regular physical activity can help children maintain a healthy weight and prevent obesity. Encouraging children to participate in physical activities they enjoy, such as sports or dancing, can make it more likely that they will stick with it.Promoting Healthier FastFood Options: Encouraging fast food restaurants to provide healthier options, such as salads, grilled options, and smaller portion sizes, can help reduce the calorie content of fast food and make it a healthier option.

Regulating Fast Food Advertising: Regulating advertising of unhealthy foods to children can help reduce the appeal of fast food and other unhealthy foods. Governments can play a role in regulating advertising practices to promote healthier options.

Fast food consumption is a major contributing factor to childhood obesity in London, and it is important that we take action to address this issue. By promoting healthy eating habits, educating children about nutrition, encouraging physical activity, promoting healthier fast food options, and regulating fast food advertising, we can help reduce the risk of obesity and other health problems in our children.

UK GOVERNMENT'S FAILURE TO ADDRESS COLLAPSED SOCIAL CARE SYSTEM CAUSES GROWING CONCERN -

By Saida Egeh

The UK's social care system has been collapsing for many years, leaving vulnerable people without the support they need and placing significant strain on families and care workers. Despite this crisis, the government has yet to provide a comprehensive solution to address the underlying issues that have led to the system's collapse.

The social care system has long been underfunded, with chronic staffing shortages and inadequate training leading to low-quality care and significant health and safety risks. The COVID-19 pandemic has only exacerbated these issues, with care homes and other care facilities hit hard by the virus and the resulting lockdowns.

Despite the urgent need for reform, successive governments have failed to provide a coherent and effective plan to address the problems facing the social care system. Promised reforms have been delayed or watered down, with little progress made in terms of improving the quality of care, increasing funding, or recruiting and retaining care workers.

significant impact on the lives of vulnerable people, their families, and care workers. Families have been left struggling to navigate a complex and often inadequate system, while care workers are facing increasing pressure and burnout as they attempt to provide care with limited resources and support.

In the absence of government action, some local authorities and care providers have taken matters into their own hands, implementing innovative solutions and investing in training and support for care workers. However, these efforts are often piecemeal and underfunded, with the wider systemic issues left unaddressed.

It is time for the government to step up and take responsibility for addressing the social care crisis. This will require a significant investment of resources and a commitment to reforming the social care system from the ground up. It is not enough to simply patch up the existing system - a complete overhaul is needed to ensure that vulnerable people receive the care and support they need, and that care workers are valued and supported in their vital work. The time for action is now, and the government must

FROM WORKING MOM TO SUCCESSFUL DOMICILIARY CARE BUSINESS OWNER: A STORY OF PERSEVERANCE AND SUPPORT

By Saida Egeh

Sarah began her career as a care worker in a nursing home and then moved on to domiciliary care, in which she would go to people’s homes to provide care for them. While doing so, Sarah attended university to pursue a degree in health and social care.

During her second year, Sarah became pregnant and gave birth in the covid era, but Sarah didn’t stop there. She graduated and went straight onto her master’s degree, studying health and social care management and policy while working full time. Sarah rose through the ranks to become a care manager. Despite having a good job, she always felt like something was missing. She desired to have a greater direct impact on the lives of her service users by providing them with the care and support they required to live comfortably and happily at home. As a result, she decided to take the plunge and start her own domiciliary care company.

Starting a business while still working a full-time job and caring for her family was no easy task. Sarah spent long nights and weekends researching the industry, creating business plans, and developing policies and procedures. She struggled to find the time and resources to get her business off the ground while still meeting the demands of her job and her family.

But Sarah refused to give up. She was determined to make her dream a reality and to provide high-quality care to those in need. With the support of her family, she pushed forward, investing time and money into her business and building a team of skilled and dedicated carers.

The early days were not without their challenges. Sarah had to navigate complex regulations and licensing requirements, manage a growing team of employees, and balance the needs of her family with the demands of her business. She also had to

overcome the stigma that sometimes comes with being a new business owner in a crowded market. But Sarah persevered. She worked tirelessly to provide her clients with the best possible care and to build strong relationships with their families and support networks. And her hard work paid off. When her business was inspected by the Care Quality Commission (CQC), Sarah received a good rating. The CQC praised her business for its compassionate and person-centred care, as well as its commitment to continuous improvement and staff development. For Sarah, this recognition was not just a validation of her hard work and dedication, but also a reflection of the support and encouragement she received from her family and her community. Her husband and family helped with administrative tasks, marketing, and even hands-on care for some clients. Sarah also found support and guidance from other business owners and healthcare professionals in her area. Today, Sarah’s business is thriving. She has expanded her team and her services, and she is proud to be able to provide high-quality care and support to those in need. She continues to work hard, but she also makes time for her family and her own self-care needs, knowing that her own well-being is essential to the success of her business.

Sarah’s story is a testament to the power of perseverance and support. It shows us that with hard work, determination, and the support of our loved ones and our community, we can overcome even the greatest challenges and achieve our dreams.

If you are considering opening a domiciliary care agency and require help and support throughout the process, She has extensive experience in the health and social care sector, and can provide invaluable advice and guidance on all aspects of setting up and running a successful domiciliary care agency.

Uzo became enthralled in leathercraft, he started making objects from horns, specifically cow and ram. Later, his brand name Frank Horn became a homage to and represents the people and material that set me on this journey, a symbol of man and material.

FRANK HORN BUSINESS SUCCESS: A SYMBOL OF MAN AND MATERIAL

By Omar Mohammed

Frank Horn was founded by Uzo Okwuosa, a self-taught artisan, in 2015 after he was inspired by a trip to Nigeria. Each design emphasises timelessness, durability, and functionality, whilst also offering a bespoke service. Uzo himself is an open-hearted soul, passionate about his craft and dedicated to creativity and quality. He truly embodies what it means to be an artisan in a modern-day context.

Uzo remembers that when he stumbled upon leather craft, it was merely a hobby—a way to unwind and unleash my creativity. I started with small projects, learning the basics, and exploring the possibilities this ancient craft and art form offered. Little did he know that this humble beginning would

shape his entire future in ways no one could never have imagined.

In the early days, Uzo says “I found myself drawn to the allure of cow horn. Its natural textures and patterns fascinated me, its uses traditionally, in fashion and as a material, I couldn’t resist the urge to experiment with it”.

Very quickly, leather craft became more than just a hobby. It became his passion, and was enthralled into the craft, the artistry, and the endless possibilities that leather offered. These days he used to continue practising and honing his skills by teaching himself through making different types of items like wallets and bags.

I share the same name as Francis as my father and grandfather. So, the abbreviation “Frank” became an integral part of my brand, a symbol of respect and gratitude - I honour the men that came before me and the material Horn that set me on this journey.#

craft of leather work focused on his amazing creations. Making in small batches and offering a bespoke service, his business is lucky to boast a global clientele. A client that shares the trait for the appreciation of honestly, well-made leather goods, with an appreciation of fine materials and great craftsmanship.

Frank Horn created an empire of clients, who showed their satisfaction with the carefully designed and crafted leather products of many kinds from card holder to Hib flask and to classic leather belt.

“Recently ordered a bag from Frank. Great service and product. I’ve never owned something that’s so well made with such attention to detail. Very happy with my bag” says one client who purchased a hand-made bag three years ago. And another one said “Fantastic quality products, excellent craftsmanship from a passionate maker. You can see the passion and skill that go into making the products. Love my purchase!”

Being a small independent brand, he has done his best to keep the

STARTING & SCALING YOUR SMALL BUSINESS

By Nur Mohamed

Starting and running a small business can be a daunting task, but it is also an exciting opportunity to turn your passion into a successful venture.

Identify Your Niche: The first step in starting a successful small business is to identify your niche. This means finding a gap in the market that you can fill with your products or services. Conduct market research to determine the needs of your target audience, and then create a unique value proposition that sets you apart from your competitors.

Develop a Business Plan: A business plan is a roadmap for your business that outlines your goals, strategies, and financial projections. Your business plan should include details about your products or services, marketing strategies, and financial projections. It is also essential to have a plan for managing your business’s day-to-day operations, such as inventory management and employee management.

Build a Strong Online Presence: In today’s digital age, having a strong online presence is essential for the success of any small business. This means creating a professional website that is easy to navigate and contains all the information potential customers need to know about your business. It is also essential to establish a social media presence on platforms such as Facebook, Twitter, and Instagram, and to regularly engage with your audience to build relationships.

Focus on Customer Service: Customer service is the backbone of any successful small business. Providing

ADVICE & TIPS:

exceptional customer service can help to build trust and loyalty among your customers, leading to repeat business and positive word-of-mouth referrals. It is essential to respond promptly to customer inquiries and complaints and to go above and beyond to meet their needs.

Stay Financially Responsible: Managing your finances is critical for the success of your small business. It is essential to keep accurate financial records, including income and expenses, and to regularly review your finances to ensure that you are on track to meet your goals. It is also important to develop a budget and stick to it, and to seek professional advice if you need help with financial management.

Network and Collaborate: Building a strong network is crucial for the success of any small business. Attend industry events, join local business groups, and participate in online forums to connect with other entrepreneurs and potential partners. Collaborating with other businesses can also help to expand your reach and attract new customers.

Starting and running a small business can be a challenging but rewarding experience. By following these entrepreneurship and small business advice tips, you can increase your chances of success and build a thriving business. It is important to stay focused on your goals, continually learn and improve your skills, and stay financially responsible. Remember, success in entrepreneurship is not just about having a good idea, but also about taking the necessary steps to turn that idea into a successful business.

Technology has become an integral part of our lives, with smartphones, tablets, and other devices now commonplace in homes and classrooms. While technology offers many benefits, it also has potential downsides, particularly for children. In this article, we will explore the impact of technology on child development and the benefits and risks it poses.

Benefits of Technology

Technology can provide numerous benefits for children, including:

Enhanced Learning: Technology can support learning, providing access to educational resources and interactive activities.

Improved Communication: Technology can improve communication, enabling children to connect with family and friends, even from a distance.

Increased Creativity: Technology can foster creativity, providing tools for digital art, music, and storytelling.

Exposure to New Ideas and Cultures: Technology can broaden children's horizons, providing exposure to new ideas, cultures, and perspectives.

Risks of Technology

Technology also poses potential risks for child development, including:

Overuse: Technology can lead to overuse, with children spending too much time on devices and missing out on other activities and social interactions.

Reduced Physical Activity: Technology can lead to reduced physical activity, with children spending less time engaging in outdoor play and exercise.

Social Isolation: Technology can lead to social isolation, with children spending less time interacting

DIGITAL DILEMMA: THE IMPACT OF TECHNOLOGY ON CHILDREN LEARNING

By Nur Mohamed

face-to-face with family and friends.

Exposure to Inappropriate Content: Technology can expose children to inappropriate content, including violence, pornography, and cyberbullying.

Tips for Managing Technology Use

To manage the risks associated with technology use and support healthy child development, consider these tips:

Set Limits: Set limits on screen time, ensuring children have time for other activities and social interactions.

Encourage Active Play: Encourage children to engage in active play and exercise, including outdoor activities and sports.

Monitor Use: Monitor children's technology use, including the content they are accessing and the amount of time they spend on devices.

Foster Face-to-Face Interaction: Encourage face-toface interactions with family and friends, including playing games, having meals, and engaging in conversation.

Model Healthy Technology Use: Model healthy technology use, limiting your own screen time and prioritizing face-to-face interactions.

Technology offers many benefits for children, including enhanced learning, improved communication, increased creativity, and exposure to new ideas and cultures. However, it also poses potential risks, including overuse, reduced physical activity, social isolation, and exposure to inappropriate content. By managing technology use and prioritizing face-to-face interactions and active play, parents and caregivers can support healthy child development and help children thrive in a digital world.

LOCAL ORGANIZATIONS

STEPPING UP TO SUPPORT DIGITAL INCLUSION

By Omar Mohammed

Rafiki Wema (RW), a local community organization currently runs digital inclusion projects that focuses on training communities to gain basic knowledge and skills of using computers and the internet. This is to increase communities’ access to digitally available services and increase their access to employment and other economic opportunities.

RW recognizes digital inclusion programs significantly reduces the ever-widening digital skills gap between our communities, hence introduces a digital ambassadors project. Under this project, we train the trainers and equip them with basic computer and internet skills. What is unique with these digital inclusion interventions is that it identifies specific digitally excluded communities with tailored programs that support them to get the digital skills they are lacking. The current program targets communities with African descendants, I e, Somalia, Ethiopia, Eritrea, Sudan, Gambia, and Kenya, as well as new arrivals from Afghanistan. Once beneficiaries finish their training, they get tied to specific community hubs or faith centers, where communities meet for assistance and service. And further they continue supporting and strengthening their people with digital skills and training they received.

We are currently delivering two projects in this area. Digital ambassadors, in which we are training 9 digital ambassadors, who upon completion of their training will be able to support various communities in London. Apart from the digital skills training, we offer them free phone credit, free sim cards

and phone data and devices that are subject to availability. This is to ensure that they are connected and be able to support their communities with the much-needed digital skills and knowledge.

Because digital exclusion is a multidimensional phenomenon, RW structures all training to address the lack of digital skills as well absence of community networks and structure. So, offering community activism workshops and seminars to digital ambassadors enables them to understand how various communities experience digital exclusion, and what are the driving forces that would be different across various communities and societies. The program is supported by the Good Things Foundation.

The organization also delivered an introduction to computers to over 20 participants from across London. This training is short compared to digital ambassadors’ one but focuses only on computer and online skills. Under this initiative, we target young adults, and women who usually are highly likely to suffer digital inclusion. RW trains them to use computers, office applications, online search engines and online safety and security.

TUITION SERVICE

GCSE—A’ LEVEL

Specialist Tutors of Physics, Chemistry, Maths, Further Maths, Biology

Flexible after school sessions available at competitive rates

English and Maths weekend boosters for KS1, KS2 and KS3 (ages 5 -13)

PARTICIPATING CHILDREN BENEFIT FROM;

One –to-one support from experienced classroom practitioners and subject specialist teachers.

Individual learning gap analysis and tailored support

Focus on National Curriculum objectives

Flexible hours and small group learning experience

A safe environment that encourages positive social interaction and confidence building

Friday—17:00-19:00

Saturday—16:30-18:30

Sunday—16:30-18:30

FOR MORE INFORMATION, CONTACT US

07761 602487

Rafiki Wema empowers BAME communities to become community journalists and documenters through multimedia programmes

COMMUNITY JOURNALISM OPPORTUNITIES

• Employment Opportunities

• Apprenticeship

• Freelancers

• Volunteering Positions

MULTIMEDIA PRODUCTS

• Community Radio

• Digital Storytelling

• Community journalism

• Quarterly Magazine

• Periodic newsletter

WORLD Website; www.rafikiwema.org

Email: info@rafikiwema.org

Telephone: 020 333 69313 | 0739 321 0058

Address: Unit F1, 89-93 Fonthill Road, London, England, N4 3JH

Twitter: rafiki_wema | Instagram: rafiki_wema

quality, affordable & timely design & print services, email, website, cloud-storage, training & other online & digital marketing, resources & services from our experienced team. We help you grow your business with an improved & up-to-date digitalisation which integrates your emails, data storage & marketing strategy.

Become a DIGITAL AMBASSADOR and support your community

Are you from Afghan, Eritrean, Ethiopia, Somali, Sudanese, Gambian, East Africa Mongolian& Kurdish communities in London?

If yes, then help us break the digital divide.

TYPICAL TASKS FOR A DIGITAL AMBASSADOR INCLUDE:

◊ Teaching someone to use Google Workspace

◊ Helping someone set up an email account.

◊ Setting someone up on WhatsApp or Zoom

◊ Helping someone with Jobs, Banking & Health Online

◊ Using Computers & Devices

IN RETURN FOR BEING A DIGITAL AMBASSADOR YOU’LL GET:

◊ Free training and support

◊ Self-study courses & teaching resources

◊ Immense personal satisfaction that you’ve helped communities

◊ Free phone credit and data for 6 months

If you are from the above communities and willing to be part of this, please reach our London office through the following contact details.

Rafikiwema

Rafikiwema

Rafikiwema

www. info@rafikiwema.org

info@rafikiwema.org

Unit F1 89/93 Fonthill Road, London, N4 3JH

Female Genital Mutilation FGM – FACTS , HELP & ACTIONS

Facts

• FGM is any procedure that intentionally alter or cause injury to the female genital organs for non-medical reasons.

• FGM has been illegal in England and Wales since 1985.

• FGM is a form of child abuse and violence against women and girls.

•

• FGM is Non-Islamic, against the teachings of Islam and brings Islam into disrepute.

• FGM is putting the health of our daughters, sisters, mothers and wives at great risk.

•

• Over 200 million girls and women worldwide have undergone FGM.

• 103,000 women aged15 to 49 are living with consequences of FGM in England & Wales.

• In the UK, an estimated 20,000 girls under the age of 15 are at risk of FGM each year.

• 1,230 cases have been reported in the Midlands from April 2020 to March 2021

Help

Are you concerned a girl or woman is at risk or need of support?

•

• Join the Community FGM Steering Group: Contact us

• For emotional & peer support for survivors in Nottingham, join the FGM Survivor’s club: Contact us

• Refer survivors needing medical attention to FGM medical specialist in Nottingham: Contact us

•

• Drop in sessions at Mojatu Office Unit 7, Howitt Bldg, Lenton Blvd, Lenton, Nott`s NG7 2BY

• Call 0808 028 350 for a 24/7 anonymous FGM helpline or email: fgmhelp@nspcc.org.uk

• Call Nottingham City Council Children and Families Direct: 0115 876 4800

• Ring the police on 999 if FGM has just happened or about to happen

Actions

Activities include:

To help end FGM and support survivors, join one of our campaigns or projects

• FGM Survivors Club

• FGM Steering Group

• FGM Global Faith Ambassador

• FGM Global Young Ambassador

• Request for training

Fruit Har vesting

• Volunteer with us

Tree Management

• ‘Adopt a tree’ project

Weeding for

• Donate to support our work

Feeding the animals

• Fundraise to support our work

• Women Skillshare Group

For more information, contact Mojatu Foundation Phone: 01158457009 Mobile: 07759 927671

Email: info@mojatufoundation.org | Website: www.mojatufoundation.o