August - September 2023 Issue Active Retirees Magazine

The Combined Probus Club of Notting Hill (and friends) and

The Shipwreck Coast

As the weather starts to warm so do our spirits, enjoying more opportunities to get out and about. I enjoy this quote from Robin Williams “Spring is nature’s way of saying, ‘Let’s party!'”

Spring and "springtime" refer to the season, and also to the idea of rebirth, rejuvenation, renewal and regrowth. It is inspiring to see many Clubs actively working to attract new members by utilising our new range of promotional material under the banner of DISCOVER

PROBUS.

During August, PSPL conducts our Annual General Meeting. We will warmly welcome three new Directors, David Malone representing New South Wales/Australian Capital Territory, Peter Olney for Western Australia (who is the former President of PAWA) and returning to the Board, Past PSPL Chairman Margaret Drake representing New Zealand. We thank all applicants and the members of the Nominating Selection Committees.

We will also farewell retiring Directors, on behalf of my fellow Board members, welcome the opportunity to acknowledge and sincerely thank, Graeme Brown, Bill Killinger AM and Tony Blaber for their many contributions, dedication, and commitment to the Probus Community.

Heartening news is the formation of new Probus Clubs. Congratulations and thanks to our PSPL staff and local Membership Representatives who are working tirelessly to launch these new Clubs that will no doubt be welcomed by their local communities.

Supporting our membership development strategy is a multi-faceted media campaign. During the past weeks Probus has featured in a national promotional radio campaign in both Australia and New Zealand generating numerous enquiries from potential members to visit their local Probus Club.

It has been a great joy to receive news of Clubs renewing, increasing their membership and welcoming new friends to join meetings and Club activities, with vigor and enthusiasm. Members often share their experience that having good relationships with others increases their general wellbeing and has a wider, positive impact on communities.

Thank you for generously sharing the enjoyment of your Club, which I am regularly reminded are inclusive, welcoming and provide

friendly connections for people from culturally diverse groups and different backgrounds, life and work experiences.

Also uplifting is news of the creative plans for Probus Month celebrations which will commence from 1 October and continue throughout the month. On the first of October each year we begin our celebrations by also acknowledging the United Nations Day of the Older Persons.

With just a few months to go, we have confirmed over 94 landmarks being lit up in Probus colours which are listed on our website. Perhaps you can contribute with your own version by promoting our blue & gold colours to add to your celebrations.

During this time, we will be encouraging people who are retired or semi-retired to consider joining or making contact with their local Probus Club to experience first-hand the fun and friendship that Probus has to offer.

As you know, the Probus Community to which you and I belong is vast, with tens of thousands of men and women gathering on a regular basis to generously share their time and their talents to ensure a welcoming and enjoyable local setting to meet and share.

Judith Maestracci AM Chairman | Probus South Pacific Ltd

FEATURES

Health

8 5 Steps to getting in shape

Planning a big walking trip, or even an overseas jaunt far from home? Here’s how to make sure you’re in the best shape possible.

11 Managing Diabetes

In 2023, more than 1.5 million Australians, or roughly 5.5% of the population, reported being diabetic. How can we manage it?

Finance

13 Time to de-clutter your finances

We all know that spring is a great time to clear out the physical clutter in your home, but why not take the opportunity to tidy up your finances, as well?

16 Small is beautiful

Trendy. Environmentallyfriendly. Gorgeous. The tiny house movement is one worth exploring.

Travel

22 A Visit to Kies Family Winery

25 enthusiastic Probians set out to explore the historic winery nestled just outside Lyndoch in the picturesque Barossa Valley.

Technology

26 We all love our cookies, right?

Choc chip, blueberry, oatmeal raisin…browser?

28 The keys to a smarter home

Home automation is all about using smart home devices and protocols to make your life easier.

Feature Story

32 The Shipwreck Coast

In spring and summer, Probus Clubs are busy outside! With gorgeous, warm weather beckoning you, it’s easy to head out and explore. But what about the cooler months?

PAST ISSUES

is the official publication for the Probus organisation in Australia. Active Retirees is a trademark of Probus South Pacific Limited. ACN 152 374 395

Chairman Judith Maestracci AM

Vice Chairman Michael Ransom

Treasurer David Ekert

Directors Tony Blaber, Peter Turner, Graeme Brown, John Hall, Bill Killinger AM and Merv Richens OAM

PSPL Administration

PO Box 1294, Parramatta NSW 2124 phone +61 2 9689 0200 1300 630 488 (Australia) 0800 14776 287 (New Zealand)

email admin@probussouthpacific.org

website www.probussouthpacific.org

Active Retirees Production & Management Probus South Pacific Limited Editorial Monika Prasad email monikap@probussouthpacific.org

Citrus Media Advertising

Alex Brereton email alex@citrusmedia.com.au

Active Retirees Australia Disclaimer. Active Retirees is published by Probus South Pacific Limited (ACN 152 374 395) (PSPL). Advertisers and contributors to Active Retirees acknowledge that they are aware of and undertake to comply with the provisions of applicable State and Federal discrimination legislation and the Competition and Consumer Act 2010 in relation to false and misleading advertising or statements and unfair practices. PSPL does not accept any responsibility for such breaches. Opinions expressed by contributors are their own and do not necessarily reflect the opinions of PSPL. All articles are general in nature. Individuals should seek expert advice before acting on any information contained in Active Retirees. PSPL does not make any warranties in relation to the information provided and, to the full extent allowed by law, disclaim all warranties of any kind, express or implied. All material in Active Retirees is copyright and may not be produced in whole or in part without the express written permission of PSPL. Advertisers and contributors warrant that photographs provided for print in Active Retirees do not infringe the intellectual property or moral rights of any third party and that the advertiser or contributor holds all necessary permits and licences.

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steps to getting in shape

There’s no sugar coating it: getting into shape is harder as we age. We are simply less mobile, less agile and more prone to injury. But that does not mean we have to stay under a blanket on the couch. If you have a big walk planned, an active getaway or even just a wander along the beach with friends, you can aim to improve your fitness in a safe fashion.

1 Get a check-up

To start on any exercise plan, at any age, you should start with a basic visit to the doctor to make sure you are in good health, and to help them plan your new fitness regime. Tell your doctor the sort of activities you are thinking about and your long-term goals.

2 Take it easy

Make sure you ease into things. There’s no point in going from nought to 100, or you will end up with an injury. Listen to your body’s aches and pains –they are telling you when to slow down, but not to give up!

3 Keep it regular

Make sure you exercise regularly. Just like bad habits, good habits are easier to maintain when you do them more often. Try to do four days a week of basic walking and stretching and do similar times so you get into a nice routine.

Planning a big walking trip, or even an overseas jaunt far from home? Here’s how to make sure you’re in the best shape possible.

4 Stay interested

You need to pick something you enjoy. Don’t join a gym if you hate the idea of walking through the door, and do not like lifting weights. If you are not a swimmer, don’t head down to the local pool. Find something that you love doing and incorporate exercise into that. It might be adding some more strenuous hills to walking the dog or picking up the pace when you go for a walk in the woods. And look for specific seniors classes in things like yoga, swimming or aqua aerobics. Maybe starting a new hiking or cycling group in your Probus Club will keep your motivation high.

5 Be practical

Don’t forget to manage your expectations or you will end up getting disgruntled. If the last time you embarked on an exercise plan was a decade ago, realise that things will be slower this time around. Set achievable goals and cut yourself some slack if you don’t always reach them, as long as you keep trying. Improvement is the aim, not perfection.

The benefits to staying fit are huge. It can reduce stress, lower your risk of heart disease and stroke, and keep your mind in better shape as well. It is tempting to think we cannot keep fit as we get older, but with a few simple tricks and a sensible outlook you can plan that mountain holiday with the family or that cycling trip down the coast in no time.

A day trip to remember...

Enjoy a ferry ride & delicious lunch at Davistown RSL Club

Only 2 minutes walk from Woy Woy station the M.V Saratoga departs Fisherman’s Wharf Monday to Friday at 10.45am and 12.30pm and on the weekends at 10.45am and 12.30pm for a relaxing ride on the beautiful Brisbane Water If you would like to stop for a meal or light snack then just inform the captain. He will ring the club prior to your arrival and arrange for the courtesy bus to pick you up at Central Wharf. The bus will then depart the club at 1.15pm and 2.15pm for your return journey.

Enjoy a delicious lunch at the Broadwater Restaurant in Davistown RSL Club. Offering an extensive menu including daily specials, there’s sure to be something to tempt you. The all day coffee shop also offers light snacks, coffees and cakes. You can choose to sit inside along the windows, or outside on the deck where the views are stunning.

Group bookings are essential Ferry Bookings 0418 63 1313 or 4363 1311

www.centralcoastferries.com.au

Lunch Bookings or enquiries

Phone 02 4363 0199

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Managing diabetes

Diabetes is, by any measure, one of the most significant health issues facing Australia today. In 2023, more than 1.5 million Australians, or roughly 5.5% of the population, reported being diabetic.

However, it’s also an issue that disproportionately affects older Australians. While around one in ten people between the ages of 55 and 64 have diabetes, this figure grows to one in five for those aged 75 or above. So, what’s behind this phenomenal increase? And how can we best treat and manage this potentially debilitating illness?

When we say diabetes, we’re actually referring to two closely linked, but quite different, diseases: Type 1 and Type 2 diabetes. Type 1 diabetes, sometimes called insulin-dependent diabetes, is an autoimmune disease typically diagnosed in childhood in which the pancreas makes little to no insulin, the hormone that regulates glucose when it enters the body. There’s no known cause, although it has a strong genetic component, and sufferers must monitor their blood sugar levels and inject themselves with insulin multiples times per day.

Type 2 diabetes, which represents 90 per cent of the diabetes cases reported in Australia, is a rather more recent phenomenon. In Type 2 diabetes, the pancreas has produced so much insulin over an extended time, that cells in the blood build up a type of immunity to it, a phenomenon known as insulin resistance. This is usually

caused by a persistently elevated blood sugar level. As the insulin resistance grows, the pancreas cannot make enough insulin to keep blood sugar levels normal, eventually mimicking the effects of Type 1 diabetes. Although there can be genetic factors, the onset of Type 2 is strongly associated with lifestyle factors, like poor diet and obesity.

Reading the signs

One of the difficulties in seniors is that the early symptoms –excessive urination, persistent thirst and lethargy – are usually just part of what we call “getting old”. But it’s important to report any noticeable changes to your doctor, as the earlier Type 2 diabetes is caught, the easier it is to slow and manage its progress. Left

unchecked, it can increase the risk of heart attack and stroke, as well as causing damage to your kidneys, eyesight and bones.

If you’ve been diagnosed with Type 2 diabetes, treatment will depend on the severity of the condition with which you’ve been diagnosed. In its early phases, the best and most effective prescription for Type 2 diabetes is simply to remove the risk factors that produced all that insulin in the first place. Chief among these are the sugar-rich foods and drinks so prevalent in modern diets. When you consume high amounts of glucose in a short period of time, it puts a huge amount of strain on an already exhausted insulin-producing system, thereby accelerating the decline of the pancreas. A diet rich in fresh fruit and vegetables will go a long way to improving your outlook.

If your insulin levels are markedly lower than the healthy range, you’ll likely be prescribed a range of tablets. These come in three basic forms: medicines to increase your sensitivity to insulin; medicines that increase the amount of insulin your pancreas creates; and hypoglycaemic agents – basically, tablets that slow down the rate at which glucose is absorbed into the bloodstream.

If these fail, your doctor may recommend insulin injections. While there’s no cure for diabetes, it has become one of our best-managed diseases. While a diagnosis is frustrating, it’s important to stay positive, follow your doctor’s advice and make the basic changes to your diet and lifestyle that will help you survive and thrive for years to come.

Time to de-clutter your Finances?

We all know that spring is a great time to clear out the physical clutter in your home, but why not take the opportunity to tidy up your finances, as well?

Season 3 of Australian “Space Invaders” saw Celebrity Organiser and de-clutter expert, Peter Walsh, once again clear out the clutter from people’s homes and lives. He describes clutter as “anything that stands in the way of people living their best lives.”

Surely, this concept can apply to our financial matters as well? Of course, there are some necessary evils when it comes to our finances (like paying bills and mortgage interest,) but giving our finances a bit of de-clutter can help us live more freely.

Start by committing to cleaning up your finances

Sometimes the negative feelings about our spending come from the sneaking suspicion that we’re spending more than we should. It feels better to get clear on where our money is going and then commit to take positive action to change things.

What is “your best life”?

Want to reduce that “eek!” reaction when you check your bank balance? Start by thinking about what brings you most joy in life. How do you actually want to spend your money? Are travel experiences important to you? Or do you love a good restaurant meal or participating in certain hobbies? Do you consider socialising with friends money well-spent or do you like to be able to be generous with your family?

Trim back the things standing in your way

Now that you’re clear about what you value spending money on, it’ll be easier to see where your bank balance is being drained by things you don’t consider important. Perhaps you like to have a mobile phone but getting the latest iPhone wasn’t really a priority. Maybe you thought that a magazine subscription would be something you’d enjoy but you could’ve gone

without. Are all your direct debits still helping you live your best life? You may have signed up for a service and it’s still charging your account, without you using it… this can be especially true with streaming platforms. If you’ve binged all you wanted to binge, do you really still need that service? The little bits all add up.

De-clutter, one bill at a time

Fees and interest on financial products rarely contribute to our enjoyment of a purchase or a product. A few small shifts in behaviour can help plug the leaks caused by late fees, non-ATM network fees, and interest charged for paying by credit or using a credit card that’s not right for you.

Reorganising our finances can have a big impact, too. How long since you checked whether you still have a good deal on insurances or utilities? Or made an appointment with a financial planner or your accountant? Or checked if you are still getting a good interest rate on your term deposit? If you got a credit card for its reward scheme, is it still earning its keep? If you have multiple accounts or credit cards, could you simplify and only have one of each?

Implement a system

Restoring order to our finances can help us feel happier about our money. If you always have a scramble at tax time to get together your paperwork, get into the habit of photographing or scanning any receipts that may be a tax deduction. Using a spreadsheet, app, or filing system can help bring more harmony into the management of your finances.

Check in regularly

Decluttering and restoring order to your financial world is just one part of the process. Now ask yourself if there’s anything you can add that can help you live your best life. Instead of not socialising with friends because it’s too expensive, look for ways you can still get together without a big outlay. If you love to read but are spending a lot on buying books, use a library or start a book-swap circle. There’s plenty you can do!

Small is beautiful

Once upon a time the ‘great Australian dream’ was to own a big house on a quarter-acre block, with a white picket fence, lush green lawns and a Hills Hoist to boot. These days, the dream has turned to fantasy and, according to the 2023 Annual Demographia International Housing Affordability Survey, Australia’s major cities are ranked among the least affordable in the world. Sydney took out second place, followed closely by Melbourne at number nine. In fact, the Survey labelled most of our capital cities as “Severely Unaffordable.”

Enter the ‘tiny house movement’

Something’s got to give and in this case, it’s size. Traditionally, Australian houses are big. The Organisation for Economic Co-operation and Development (OECD) says they’re actually among the largest in the world, making them not only more expensive, but environmentally unsustainable. So, it begs the question: is bigger really better?

The tiny house movement was born in

the US during the 1990s, mainly to overcome the cost of housing. It has since emerged as an innovative and creative response to our changing times. The tiny house supports a minimalist lifestyle and sits at one end of a continuum reflecting a shift towards smaller living in general.

“The tiny house movement is a direct response to expensive house prices, restrictive and inflexible planning provisions, a desire to live in an environmentally-sustainable manner, all while maintaining some degree of freedom,” says Dr Heather Shearer, Research Fellow from Griffith University’s Cities Research Institute.

The pint-sized buildings can be mobile, semi-mobile or fixed – which would include granny flats or similar studio-style dwellings. Particularly suitable for retirees looking to downsize or move closer to family and embark on multigenerational living,

the houses are naturally much easier to maintain and can save you a significant amount of money on electricity.

They’re easy to heat and cool, and you still have the option to have your own garden or pet, which isn’t always possible in many retirement communities or apartments.

And just because they’re small, doesn’t mean they’re not beautiful.

“Frequently designed and built by architects, tiny houses are often very attractive. They’re designed for the people who [will] actually live in them, as opposed to the new-build cookie-cutter house designs on the market,” says Shearer.

“You’ll be free from debt and, should you choose a tiny house on wheels, have the freedom to relocate whenever you desire.”

Trendy. Environmentally-friendly. Gorgeous. The tiny house movement is one worth exploring.

Breaking down the budget

While tiny houses are technically more expensive per square metre than normal houses, you can trim the budget depending on your tactics. By sourcing second-hand or natural materials, taking on some of the labour yourself and laying down roots on a family member’s property, you’ll be well ahead of the game.

“They use far fewer materials to construct, require very little electricity and water and can be completely offgrid so therefore have very low heating, cooling and cooking costs,” adds Shearer. “One thing to consider for mobile tiny houses is the need for a large and powerful vehicle to tow it, which would obviously add fuel costs to the mix.”

For those looking to set up home in a tiny home park, sharing things like tools, lawn mowers and even cars adds to a more minimalist lifestyle. Often parks have established, shared vegetable gardens and there’s even the option to put your tiny house on AirBnB when you’re out of town and end up actually making money out of it.

Do your research and do it well – maybe there’s a big future in a tiny home on your horizon.

BREAKOUT: Finding your tiny home

The tiny house movement comes complete with tiny house building companies, architects and real estates, to make tracking down your miniature bungalow pretty straightforward. Whether you want to build from the ground up and design one yourself or invest in an existing building that’s already succeeded in fulfilling another’s tiny house dreams, your choices are endless.

But when it comes to finding home soil on which to park it, be mindful. Local council rules and regulations vary across Australia, but most still treat tiny houses in the same way as caravans. If you’re not keen to set up in a tiny house park or in a family member’s backyard, finding a large landowner willing to lease a portion of land is a good option. As long as you’re living off grid and taking care of the land, it could be a match made in heaven.

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Canada

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Western Canada

British Columbia and Alberta. Experience the luxurious comfort of GoldLeaf Service on one of the world’s great rail journeys aboard the Rocky Mountaineer. Roll through epic landscapes on a captivating journey from Vancouver to Banff, enjoying every moment from your heated, reclining leather seats, gazing out of oversized windows to a show of nature that must be seen to be believed.

Experience the ethereal beauty of Banff National Park, where the majestic Fairmont Chateau overlooks the translucent waters of Lake Louise. Wake up to jaw-dropping views from your Lakeside Room, surrounded by a mesmerising mountainous landscape and soaring glaciers. Meet a Royal Canadian Mounted Police Mountie who’ll share engrossing stories of their experiences. Be sure to take your camera to get a snap next to the Mountie and their iconic bright red uniform.

In Jasper National Park, travel to the huge Columbia Icefield for picture-perfect views of the Athabasca Glacier from aboard an Ice Explorer vehicle on a journey into the heart of this icy wonderland.

Adventure and culture await in ruggedly beautiful Whistler. It is a must-see for spectacular wilderness and ample opportunities to explore the rugged landscape. Immerse yourself in the culture of Whistler’s two First Nations communities at Squamish Lil’wat Cultural Centre. Learn firsthand about the culture and heritage of the area through interpretive displays and insights into local Indigenous life and past traditions, long before Whistler became the renowned snow sports hub it is today.

Vancouver & Vancouver Island. Explore Vancouver's vibrant cityscape, lively markets and stunning waterfront before venturing to The Butchart Gardens on Vancouver Island. Enjoy exclusive access to wander the 55 acres of stunning floral displays and lush private gardens, widely celebrated as among the world's finest. The gardens are especially beautiful in winter when they dazzle with festive lights for the Christmas season.

Alaska

Embark on an extraordinary journey through the icy waters of World Heritage-listed Glacier Bay National Park and the Inside Passage with Holland America Line, APT’s esteemed partner for cruising through the picturesque Alaskan coast. This cruise takes you through rivers of ice between sky-scrapping peaks and other geological wonders in a place of staggering beauty that is teeming with wildlife such as orca whales and sea lions. On board, be treated to exceptional dining, entertainment and superb facilities with the region’s leading premier cruise operator. Rest easy in the

comfort of your spacious room complete with a verandah so you’re never without a view. Then visit Alaska’s capital Juneau at the foot of the mountain peaks on the Gastineau Channel, where you can enjoy a variety of outdoor activities. And explore the history and heritage of Skagway with its feast of rich First Nations culture, food and friendly people.

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Explore the unforge able behind the scenes of the SCG or be one of the first to explore the outstanding Allianz Stadium in one of the most iconic sporting precincts in the world. Lead by our experienced tour guides, the SCG & Allianz Stadium tours makes a perfect outing for all Probians. Enjoy an exclusive offer you won’t find any where else!

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Lead by our experienced tour guides, the SCG & Allianz Stadium tours makes a perfect outing for all Probians. Enjoy an exclusive offer you won’t find any where else!

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THE MAGIC OF THE SYDNEY CRICKET GROUND OR THE EXCITEMENT OF THE NEW WORLD-CLASS ALLIANZ STADIUM

Private group tours for 15 guests or more, at a time that suits you.

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Email: tours@scg.nsw.gov.au

Phone: 02 9380 0377

Terms and Conditions: Tour itinerary subject to change without notice (due to but not limited to site activities and inclement weather)

Terms and Conditions: Tour itinerary subject to change without notice (due to but not limited to site activities and inclement weather)

of the first to explore precincts in the world. tours makes a perfect where else!

s@scg.nsw.gov.au weather)

SCG & ALLIANZ STADIUM GUIDED WALKING TOURS

www.scgtour.com.au

www.allianzstadiumtours.com.au

Explore the unforge able behind the scenes of the SCG or be one of the first to explore the outstanding Allianz Stadium in one of the most iconic sporting precincts in the world.

Email: tour Phone: 02 9380 0377

Lead by our experienced tour guides, the SCG & Allianz Stadium tours makes a perfect outing for all Probians. Enjoy an exclusive offer you won’t find any where else!

notice (due to but not limited to site activities and inclement weather)

Private group tours for 15 guests or more, at a time that suits you.

BOOK TODAY

www.scgtour.com.au

www.allianzstadiumtours.com.au

Email: tours@scg.nsw.gov.au

Phone: 02 9380 0377

Terms and Conditions: Tour itinerary subject to change without notice (due to but not limited to site activities and inclement weather)

A Visit to Kies Family Winery

The Probus Club of Tea Tree

Gully (SA) embarked on an excursion to the renowned Kies Winery in June. Despite the remnants of a stormy night casting a grey hue over the morning, 25 enthusiastic Probians set out to explore the historic winery nestled just outside Lyndoch in the picturesque Barossa Valley.

Upon arrival, the Probians were greeted with a warm cup of coffee or tea at the Monkey Nut Cafe, fostering a convivial atmosphere for lively conversations. They took the opportunity to peruse the gift shop and tearoom, immersing themselves in the winery’s ambiance. Soon after, their knowledgeable guide, Jake, led them on an insightful tour of the winery. Jake, a final-year Wine Maker degree student at Adelaide University, shared a wealth of information, though it proved challenging for

the visitors to absorb everything. Spanning 160 acres, the winery primarily cultivated Shiraz grapes. They expertly crafted 15 different varieties of wine, employing a meticulous on-site process that exclusively utilized their own grapes. What set Kies Wines apart from other Barossa wineries was the fresh, lighter character of their wines. Jake also explained the difficulties of cultivating white wines in the Barossa region due to cooler temperatures in the hills, which allowed for delayed picking. Mechanical harvesting was the norm, except for the merlot grapes.

The pruning techniques varied depending on the vine type, and irrigation was employed as needed, although this season did not require much intervention. While the season proved challenging, with the winery still picking grapes at the start of May, Kies fared better than some Barossa wineries that couldn’t produce wine and had to let their grapes go to waste.

Jake guided the group into the expansive shed, constructed in 2020, where the wine vats were stored. Each vat bore a name (of a family member or a beloved dog) and boasted a

capacity of 6,000 to 8,000 litres. Continuing the tour, the Probians ventured into the barrel shed, discovering that each barrel contained enough wine to fill 400 bottles. The barrels were crafted from American or French Oak, and several cooperages operated in the Barossa.

After absorbing a plethora of fascinating facts, the group returned to the Monkey Nut Cafe for a delightful wine-tasting session and a satisfying lunch. They sampled five wines, including the Dedication Shiraz 2020, a heartfelt tribute to the late Ken Kies. (After losing his driving license, Ken purchased a plane and would navigate the Lyndoch Ranges with the aid of a distinctive mushroom-shaped tree, fondly referred to as the “Monkey Nut Tree” by locals. The dedication room overlooked this tree, symbolizing Ken’s remarkable legacy.)

Following the wine tastings, the Probians relished their delicious main courses and indulged in fabulous desserts, unanimously praising the quality of the meals. The staff at Kies Winery proved immensely helpful, friendly, and attentive, ensuring that the visitors thoroughly enjoyed their experience. Gratitude was extended to Activities Officer Joan for organizing this memorable outing, despite the persistently grey skies that held back the rain throughout the day.

History

The Kies family in the Barossa date back to 1847 when they migrated from a small German town. Initially, they cultivated vineyards and grew grapes for sale. After 4 generations, it was Ken Kies, who revolutionized the business. He acquired additional land, which now serves as the foundation for Kies Wines. With the new site, he planted numerous vineyards, hired a skilled winemaker, and refurbished the old chaff mill into a charming cellar door.

Ken's two sons also became integral parts of the family

enterprise. One son managed the original site, which now houses the Barossa Helicopter business. Meanwhile, his brother Michael oversaw the vineyard on the current property, with his wife Tina managing the Monkey Nut Cafe, Tea Shop, staffing, and stock. The family's commitment to the business extended to their children as well. Their eldest son, Bronson, carried on the winemaking tradition as the head winemaker (Oenologist), with their White Shiraz bearing his name. Their daughter, Jess, spearheaded the marketing efforts. Together, Bronson and Jess represented the sixth generation of the Kies family's involvement in the winery.

Not your average cruise: Citizen science in Antarctica with Intrepid

Ever wondered what it would be like to explore Antarctica? Picture huddles of penguins clambering across glaciers, mighty whales rising out of icy waters and soul-stirring snowcovered landscapes that stretch far into the distance.

Antarctic travel is more than just a holiday. It’s a one-of-kind adventure at sea that goes beyond your typical cruise experience. With Intrepid, you can witness spectacular scenery onboard one of their Antarctic expeditions, while also learning from experts and scientists working to understand and protect one of the most pristine and important ecosystems on earth. The best part? Travellers can play a part in making a difference too by participating in Citizen Science programs.

What is citizen science?

Citizen science taps into the power of travellers to assist researchers worldwide – recording data, making observations and reporting on natural phenomena. It’s beneficial in places

that are remote and expensive to get to, like Antarctica.

“When we’re down in Antarctica, I think we have an ethical obligation to enrich people’s experience and make that connection”, says Will Abbott, Intrepid’s Head of Operations in

Antarctica. “The trip isn’t just about tourism. It’s not about an extractive experience; it’s about giving something back to the continent, often in ways you never thought possible.”

Ready to see Antarctica like never before? Find your next expert-led expedition with Intrepid.

Why is citizen science important?

Antarctica and the Southern Ocean play a critical role in regulating the Earth’s climate, making Antarctica ground zero in climate change. What happens here affects the entire planet. Scientists need to know the ins and outs of the environment, but it can be expensive for researchers to monitor year-round. With the help of citizen scientists, they can continue to collect data from the front line.

How can you get involved?

Intrepid runs citizen science programs on all Antarctic expeditions. Travellers record data under the supervision of Intrepid’s Citizen Science Coordinator, and that data is fed back to scientists all over the

world. It might be conducting a survey of migrating seabirds out at sea or from the shore, measuring phytoplankton, or even taking photos of whales’ flukes (underside of the tail) from the Ocean Endeavour’s viewing deck.

Through partnerships with NASA, Oxford University, Happy Whale and other research organisations, travellers can join several optional programs to contribute to the future of Antarctica. You can join leading scientists from the World Wildlife Fund – Australia (WWF-Australia) on two unique expeditions throughout the season.

“It’s funny,” Will says, “because although citizen science may not initially attract people to Antarctica, once they’re down there and they experience it, get involved in the projects, you can see it on their faces. They’re engaged in the wilderness. They love it.”

We all love our cookies, right?

When you're browsing websites these days, it's hard to escape those bothersome notifications that emerge from nowhere saying "This site uses cookies..." A window pops up, begging you to accept or reject cookies. They give you options like accepting all cookies, no cookies at all, or just certain types of cookies. And they demand an answer. Sometimes accepting it is the only option.

It can be pretty alarming. Here's the deal: While cookies might invade your sense of digital privacy in eerie ways, they can't infect your system with viruses or any other malware. So rest assured you don't have to worry about that.

What Are Cookies Anyway?

Internet cookies are tiny bits of data that websites save in your web browser when you visit them. These stored snippets help websites track your browsing activity, remember you when you return, and enhance your experience by personalising it. While internet cookies play a crucial role in today's internet browsing, they also pose a potential threat to your privacy.

Why Are Cookies A Thing?

Numerous websites depend on internet cookies to enable various functionalities, such as remembering user preferences and adapting content accordingly. Internet cookies serve several purposes, including:

• Enhancing website navigation flow by catering it to your style of browsing.

• Saving images from websites to speed up loading time and avoid re-downloading them the next time you visit.

• Offering personalised and tailored browsing

Choc chip, blueberry, gingerbread, oatmeal raisin… browser?

experiences. For example, Amazon remembering your previously viewed items only to display them on your Amazon dashboard when you log in next time.

• Delivering targeted advertisements to you throughout your entire browsing session.

• Remembering usernames and passwords to facilitate website access and save you the hassle of remembering every single username and password for every website you have signed up for.

What Types Of Cookies Are There?

Internet cookies are classified into two main types: Single-session cookies: These cookies are only temporarily stored in your browser and are deleted as soon as you finish your browsing session or close the browser. They are not stored on your computer for future reference.

Multi-session cookies: Unlike single-session cookies, multi-session cookies are saved on your computer for future use and retain information across multiple visits to the websites that created them.

Are Websites Able To Track My Online Activities Using Cookies?

Within these two primary categories of internet cookies, there are several subtypes. The most common ones include:

First-party cookies: These cookies are generated and used exclusively by the website you are visiting. In general, first-party cookies are considered beneficial as they contribute to a smoother browsing experience, as previously mentioned.

Third-party cookies: Originating from external websites through the advertisements displayed on the website you are currently browsing, third-party cookies have the capability to track your activities across multiple websites. These cookies are the ones that require caution since they enable advertisers to monitor your online behaviour.

How Can I Deactivate, Prevent and Remove These Cookies

This can vary depending on the web browser you are using, such as Chrome, Firefox, Safari, Edge, or Internet Explorer. Here's a general guide to follow:

1. Look for the Menu options, usually represented by small dots or horizontal lines located on the upper righthand corner of the browser screen. Click on it to open the menu.

2. Locate and open the browser settings or preferences. This option may be labelled as "Settings," "Internet Options," or simply "Options," depending on the specific browser you are using.

3. Navigate to the privacy tab within the settings.

4. From the privacy tab, you can delete, block, or enable cookies based on your preferences.

If you want more detailed, step-by-step instructions on how to turn off, block, or delete internet cookies, check out this link

What Should I Do About The Cookie Warnings?

When presented with the option to choose which cookies to enable on the website you're browsing, it is advisable to only allow the ones necessary for the website to function (typically already greyed out).

The keys to a smarter home

Home automation is all about using smart home devices and protocols to make your life easier. It lets you control and automate different parts of your house without the hassle of constantly flipping switches or pressing buttons. Basically, things just work on their own (well, most of the time).

Home automation today can be integrated with several technologies around your home like lights, HVAC systems, utilities, security equipment, appliances, outlets, smoke detectors, carbon monoxide detectors, and locks. Basically, anything from a smart light bulb to a smart fridge can be part of your home automation setup.

The best part? You can make these gadgets follow your rules! Say goodbye to manually switching on lights or locking doors. You can set your lights to magically turn on at 7 a.m. when you wake up, and your smart lock can automatically lock itself at 8:30 a.m. every day. And guess what? You don't have to break the bank for a top-notch security system.

Save big bucks!

Home automation is not only convenient but can also help you save a significant amount on your monthly energy bill. It provides an affordable alternative to costly home security systems. By incorporating smart devices like locks, thermostats, light bulbs, outdoor spotlights, outlets, and sprinklers into your setup, you can optimize their energy usage. You can schedule them to operate at the most efficient times or even control them remotely. The key is having control, which directly translates to savings. So, with home automation, you can enjoy both convenience and costeffectiveness.

What can I automate?

Let’s take a look at some of the appliances/systems you can automate around your home.

Smart lights are a game-changer in the world of smart devices, and the best part is, they won't break the bank. These affordable gems give you ultimate control over your lighting like never before. You are able to change the colour, dimness, and even schedule your lights with just a few taps on your smartphone. You can create a cozy ambiance for movie nights or even have them pulsate to the rhythm of your favourite tunes. These smart bulbs outshine the basic $3 bulbs you find at the hardware store any day! For example: Phillips Hue Lights Range.

Smart thermostats not only allow us to adjust the thermostat remotely, but they also offer the ability to set up personalized schedules. By optimizing the temperature when you need it and reducing it when you don't, smart thermostats help save you money on your energy bills. It's like having your very own climate control superhero, ensuring comfort and energy efficiency all at once. For example: Nest Learning Thermostat.

Smart locks lock up on their own as soon as we leave, and if we need to let someone in while we're away, we can unlock them with our phone or give them a temporary passcode. No more hiding keys under the welcome mat! For example:

Eufy Smart Lock.

Video doorbells are like outdoor cameras that can be wired into your existing doorbell setup, or used independently. They provide notifications whenever someone rings the doorbell or when the camera detects motion or a person, depending on the model. It's a smart way to keep an eye on your front door whether you’re home or away. For example: Ring Video Doorbell Pro 2.

Smart security systems are comprehensive setups that often include smart cameras, motion sensors, entry sensors, and glass break sensors. They provide alerts for motion, doors/windows opening or closing, and the unmistakable sound of glass

breaking. They offer an extra layer of protection and peace of mind for your home. For example: ADT Smart Security System.

Speakers, displays and assistants facilitate for voice commands through the voice assistants and can be connected to your home ecosystem to control it with your commands. For example: Google Nest.

Medical care alert systems help if you have a senior family member or loved one whom you want to care for and keep an eye on remotely. There are various WiFi-connected medical alert systems designed

with fall detection capabilities, ensuring that you'll be alerted in case of an accidental fall or other emergencies. For example: CareAlert Smart Dialler.

Like anything, start small and see how you like it. Maybe get a Google Nest and some smart light bulbs to test how you enjoy automating in your home, or just being able to turn them on and off by voice command. “Hey Google, turn dining room lights on.”

Before you know it, you could have routines set up all throughout (and outside of) your home for all your appliances.

From Little things Big Things Grow

“Asociety grows great when old men plant trees in whose shade they shall never sit.” — Greek Proverb.

Picture a child fighting for their life in a hospital bed. Their family is desperate for any hope of recovery. They need the best healthcare, the best equipment, and the brightest minds in medicine. But what happens when there are no options left?

It wasn’t that long ago that infectious diseases like measles, mumps, and rubella caused thousands of hospitalizations in Australia each year. Polio caused paralysis and death for thousands of Aussie children. Poor children did not have access to the same level of healthcare as the rich ones.

Thanks to the tireless efforts of medical professionals and the generosity of people like you, much has changed. Today, Sydney Children’s Hospitals Foundation (SCHF) is here for the newborns and the not-yet-borns, the toddlers and the teenagers, from inner cities to outer suburbs, rural and beyond. We believe that every child deserves the

best possible healthcare, no matter what. We believe that no child should ever hear the words “Sorry, we can’t help you.” We need your help to make that a reality. By leaving a gift in your Will to Sydney Children’s Hospitals Foundation, you will be investing in the future of children’s healthcare. Your gift can help fund lifesaving transport services for the sickest babies and infants. Your gift can support the only palliative care hospice for children in New South Wales, providing long-term ongoing support to children with life-limiting illnesses and their families. Your gift can help fund research that ensures every child has a fighting

chance at the childhood they deserve. Anne McFadden, Head of Planned Giving at SCHF says. ‘Leaving a gift in your Will is a big decision, but what better gift, what better legacy to leave, than the gift of life’.

By planting a tree today, you can ensure that future generations can enjoy its shade. And by leaving a gift in your Will, you can ensure that children of the future can get the best possible healthcare. If you would like to learn more about leaving a gift in your Will, please contact our Planned Giving Team, on 1800 770 122 or plannedgiving@schf.org.au

ZERO DEATHS FROM BREAST CANCER

Support the National Breast Cancer Foundation to achieve this goal and save thousands of lives.

1 in 7 Australian women will be diagnosed with breast cancer in their lifetime.

Together we can stop breast cancer taking the lives of those we love.

A charitable gift in your Will to fund innovative research can improve survival rates, transform detection, treatment and care.

For information

Click here : nbcf.org.au/bequests

Phone: 02 8098 4848

Email: bequests@nbcf.org.au

Theme of 2023 Probus Month is: Good Friends, Great Times, New Adventures

Throughout the month of October, Probus Clubs will be celebrating Probus Month with lunches, picnics, BBQs, themed events and so much more.

To find out how your Club can get involved with Probus Month, please visit our website. www.probussouthpacific.org

The Combined Probus Club of Notting Hill (and friends) and

The Shipwreck Coast

In spring and summer, Probus Clubs are busy outside! With gorgeous, warm weather beckoning you, it’s easy to head out and explore. But what about the cooler months?

One of the brilliant things about Probus Clubs is that they can also entice you to stay active and outdoors in the cooler, winter months, when motivation may be otherwise lacking. And we are all the better for it –staying social and active is important for your health and well-being all year round.

Probus Clubs around the country continue adventuring all year round. Soaking up the winter sun and spending time with their Probus friends exploring our beautiful, wide, brown land. Here’s the story of one such Club, in their own words.

We were not at all optimistic that the weather would improve any time soon when we left on our five-day trip one very wet Sunday morning. Fortunately, it did except for the notoriously brisk winds along the southwest coast.

Once out of the city, we celebrated with a hot chocolate at the Great Ocean Road (Anglesea) Chocolaterie for morning tea, a famous scallop pie at Apollo Bay for lunch and a walk on the beach!

Further along the Great Ocean Road, with its rugged and beautiful coastline, the remaining ‘Twelve Apostles’, the Loch Ard Gorge and London Bridge enchanted everyone. Especially when the afternoon sun lit up their brilliant colours. Sadly, we remembered that many ships and lives were lost along this coast.

Onward to our base at Warrnambool! After settling into our motel rooms, an open fire welcomed us in the lounge. We relaxed with a drink or two before enjoying the first of our delicious two course meals.

The next day was busy but fun exploring the area around Warrnambool: Tower Hill, Hopkins Falls and the Allansdale Cheese Factory. The latter was a real hoot with props for quirky photo opportunities. Remembering that we were in the land of dairy cattle, it was no surprise to hear from the guide conducting the cheese tasting, that many of the brands we buy in the supermarket are made at Allansdale each with their own label. Great Ocean Road milk comes from the area, too. “Have you heard the one about Summer Cows? Summa brown, summa white and summa black!” - Quip is courtesy of our hostess.

Heading to Camperdown via Terang the following day, saw two crater lakes: Lake Gnotuk and Lake Bullen Merri. However, it was the lookout at Mt Leura that provided more than we bargained for. As the bus pulled up, two heads arose from the back seat of the lone car in the car park. We nicknamed the scenario as “seniors interruptus”.

Once we recovered, we appreciated the surrounding landscape with its many volcanoes. Extinct of course!

More fun was in store at Cobden where we had rides on the miniature railway run by a team of volunteers. But wait there is more! Did someone mention an ice-cream stop at the Timboon Fine Ice Cream shop?

Apologies for our childlike behaviour! However, when you are given so many choices of ice-cream in flavours you’ve never seen or tasted before, you’ll understand.

Warrnambool itself offered so much to see and explore. It is truly a lovely city. We visited the Flagstaff Hill Maritime Village which authentically recreates the appearance of a small coastal port around 1850 - 1900. The Maremma dogs that protect the Little Penguins on Middle Island (just off the beach) live at the village too. (Remember the movie “Oddball”?) We returned that night to relive the wreck of the ship Loch Ard with the light and sound performance –“Shipwrecked”. Fantastic!

Just when we thought it couldn’t get any better, the next day we headed to Portland: the only deepwater port between Adelaide and Melbourne and the oldest European settlement in our state. Amazing to see B-double trucks almost vertical on hydraulic ramps as they unloaded their woodchip at the port ready for shipping; nearly two miles of tunnelling connecting the aluminium smelter to the port; and then there were the grain silos. It was so gratifying to see our industry at work.

Still in Portland, we hopped aboard the Portland Cable Tram (restored saloon cars) for a tour along the seashore getting a taste of yesteryear and looking at spectacular scenery. Great fun! Again, willing volunteers manned the tram and provided welcome knee rugs against the chilly breeze.

Port Fairy was the jewel in the crown for the ladies though: gorgeous shops and loads of fashion. But as we drove around it still seemed like a small fishing village with its many bluestone cottages. The National Trust has classified 50 of the original Victorian buildings.

Even on the final day, the delights continued. We visited Geelong and witnessed its textile history at the National Wool Museum. An exhibition featuring woollen fashion over the years was due to open the following day. Sorry to have missed it.

After lunch at a local hotel, we drove to Queenscliff to board the ferry to Sorrento. In contrast to the day we left, we sailed across the Bay in brilliant sunshine and drove home via the Mornington Peninsula. Three cheers to the hostess Carolyn and the driver David. They were informative, flexible and loads of fun.

And a big thank you to members of the Mt Waverley and Syndal Combined Probus Clubs along with some residents from the Nellie Melba Retirement Village who joined us on the tour. It was another example of our Club reaching out into the local community to make new friends and hopefully, some new members.

Would we do another bus trip? You bet!

Extra! Extra!

Read all about it!

The following section of Club News features Club activities and members creative writing pieces. Even during challenging times, Probians continue to embrace the true spirit of Fun, Friendship and Fellowship. To have your Club’s event, trip or member submissions potentially featured in Active Retirees magazine, please send the following to marketing@probussouthpacific.org

1. A short description of 50 to 150 words for Club News and up to 300 words for Creative Writing

2.A photo as a separate attachment (photos embedded in Word documents or PDFs are often compressed and too low-resolution for print)

3.Try to send the original, full-sized photo if possible (these are generally higher resolution than those pulled from Facebook, for example)

We look forward to receiving your submissions!

Cruising Probians

David and Anne from West Lakes Shore Probus Club (SA) took a 17-day cruise on the Coral Princess from Perth and over the top of Australia to Sydney. The ship was cruising all the way around the country, but travellers embarked and departed at various cities and ports.

Sometimes on a cruise they have a get together of various interest groups. i.e., Veterans and Military, singles, specific age groups looking for love etc.

So, David arranged with the ship to advertise a get together of Probus Club members. They had two gettogethers with a total of 35 to 40 Probus Club members attending.

At the first meeting they took it in turns to mention which Club they were from and the Club strengths and challenges. There were members from all states of Australia. The meetings were very successful and gave the guests another interest on sea days.

David provided the below photo from one of the gatherings.

NT Seniors Expo

The four ‘Top End’ Probus Clubs - Darwin, Palmerston, Charles Darwin and Marrara - provided a joint stall at the recent Seniors Expo in Darwin.

What a brilliant event! Organised by COTA NT and attracting over 3,000 seniors and friends, the expo was held in a spacious, air-conditioned venue at a local basketball stadium.

Over 100 stalls and activities, including the exceptional Probus display (seen manned by 6 amazing members from the various Clubs,) provided visitors with a plethora of information, entertainment, sausage sizzle and morning tea, all at no cost.

The Probus stall was inundated with enquiries. PSPL had provided the Clubs with tote bags filled with brochures, information, and leaflets. The Clubs also ordered personalised flyers with each Club’s individual information.

The members commented “A big thanks to Probus who provided this at no cost to us and we came away with new members and offers of guest speakers plus lots of useful information and giveaways.”

What a wonderful way to help more retirees Discover Probus!

To read more about other members’ activities, visit the Club News Section of the Probus website. probussouthpacific.org

Collinswood Combined Probus ‘horse’ around in Gumeracha…

On their “magical” Mystery Eureka Tour, the Collinswood Combined Probus Club had morning chai in Gumeracha, before touring & lunching in Mannum (recovering post- flooding). Then on to the amazing African-themed Elephants Rest Garden Gallery in Callington, indulging in a lovely afternoon tea of home-made scones, jam & cream, in a safari tent-like setting. The Club extends many thanks to their genial, African wildlife-devoted hosts, Cheryl & Bob.

Jack turns 100!

In June, The Probus Club of Marion celebrated member Jack Turner’s 100th Birthday! The Club celebrated together, and Jack’s son Neil attended, too. (Jack has been profiled by his Probus friends, please turn to ‘Amazing Probians’ to read more about Jack.)

Building up to 20th Anniversary

Berowra District Mixed Probus Club is celebrating its 20th year in 2023! The celebrations will culminate in an Anniversary Dinner in November; but until then, they have a packed year of excursions and events. In May, the Club visited Bathurst and surrounds with their usual Coach Company, Scenic Horizons. Darrel and Kerrie have looked after the Club well for a whole 20 years, but alas, this was to be their last trip as they are retiring after 40 years.

Also this year, the Club enjoyed a lunch at Echo Point after visiting the Three Sisters lookout. The intrepid group even took to the Mt Panorama Racing circuit for a lap around the track. Abercrombie House was another highlight where they ambled through the lovely old home and were served lunch. After sampling the product of the Grange Distillery, they enjoyed some retail therapy to help the country economy.

Vale Mac Fraser of the Tenterfield Quarter-century at Palm Beach Probus Club

Mac, a retired cattle and sheep farmer was elected the founding president of the Tenterfield Club when formed in 2003, a position he happily filled for many years. Mac was honoured with Life Membership of the Club in 2020. He remained an active member of the club until recent months when health issues prevented him from attending meetings and activities.

Sadly, Mac passed away on the 3rd of May at the age of 94 and is sorely missed by the Club members and the greater Tenterfield community.

Members of Palm Beach and Peninsula Probus Club celebrated their 25th anniversary in April at their home away from home, Club Palm Beach. The cake was cut by 5 Foundation Members: (l-to-r) Shirley, Jenny, Pauline, Fran and Jean.

Looking Forward, Looking Back

Kiama Seaside Probus turned 15 and celebrated by holding a special birthday meeting at the Kiama Leagues Club. “We really wanted to honour the people who started this wonderful club from scratch 15 years ago,” said the current President, Maree. “It was wonderful to have Val, the first female President in 2010 and Joy, President in 2018 in attendance as well as 12 Foundation members and 10 Club Presidents.“

“At the same time, we wanted to show that the Seaside Probus also has its eyes on the future with the launch of our first Club website.”

Alstonville Probus Celebrates 40 Years

What a great celebration it was for Alstonville Probus in June. They celebrated with a High Tea attended by guests Jack Abernathy, Probus District Chairman, and Alstonville Rotary Chairman Jeff Vidal, together with 49 Probus members. It was a great occasion at which two new Life Members - Shirley and Margaret - were presented with their certificates and badges. A Certificate of Honorary Membership was also presented to Bill, who has been coach driver on many local day trips together with extended trips over many years.

Besides an elegant and delicious afternoon tea, members had a pictorial display of some of the outings enjoyed over the past 10 years and a booklet of the last ten years’ history. It was an afternoon in good Probus tradition of fun and fellowship.

And Jack makes 2 Centenarians in the Club!

New Lambton Honeysuckle Probus Club had the joy of helping Jack (Probus member since 1995) celebrate his 100th birthday! A luncheon at the Hunter Wetlands Centre for Club members to wish a “Happy 100th” to Jack had 40+ members attend. The weather was perfect and provided a wonderful semi-outdoor setting for the occasion. Jack’s actual birth date was 3 days earlier when family and friends met to celebrate. The gym he has been attending for many years also held a celebration.

A highlight of the luncheon was that Club member Valda, a friend of Jack’s since childhood, was also present. Valda turned 101 earlier in the month and her 100th birthday was celebrated by the Club last year.

The Club poses a question to the Probus community: is there another Probus club in Australia with 2 active centenarian members?

Warrawee Probus Goes Axe Throwing!

Probus Warrawee members like activities which are a little bit different. A recent outing to Penrith to enjoy a two-hour session of axe throwing was certainly just that.

The members and partners all agreed this cutting edge activity to hit the mark was great fun and not at all hard to grasp.

Making Probus Friends from around the world

In May, 17 members of the Kensington Combined Probus Club attended the Autumn Festival in Bright. During the street parade, Club member Glenys met 2 people from a Queensland Probus Club who all chatted until it rained. The day prior, on the train to Bright, Glenys had a friendly conversation with a couple of Probus members from Kaiapoi, South Island of New Zealand, who were going to Melbourne.

Upon Kensington Probus’ arrival at the Motel, they met 10 other Probus Club members from Melbourne and they all travelled together during the 4 days of touring. One of the places they visited was Yarrawonga (and they did linga longa) taking a lunch cruise on board the “Cumberoona” paddle steamer.

Glenys said, “when I got back to Sydney, I thought about all the people I had met, the new friendships I had made and how we all felt like we had known each other for years; having so much in common through Probus… it was amazing to think that Probus had spread its arms in a strong bond of companionship around people who lived in 3 different Australian States and the South Island of New Zealand bringing us all together in Friendship, Fun and Fellowship.”

Calm waters for Fingal Bay Probus Canterbury Earlwood Probus Club turns 30!

Calm waters and wonderful sunshine made a day trip on the western waters of Port Stephens Harbour so memorable for the members of Fingal Bay Probus. Aboard the historic Wangi Queen Showboat, an entertaining and informative commentary, a delicious lunch (the smiling crew a big plus) were just part of a special day out enabling the Probians to view the area they know and love from a very different viewpoint.

30th Anniversary celebrations for CanterburyEarlwood Probus Club were held in June at Bexley Golf Club. They were lucky enough to have six Foundation Members there to cut the cake with the current President.

Trade Travel Trip to Tumut and Tumbarumba

The Probus Club of Tuggeranong (and other ACT Clubs) embarked on a four-day Trade Travel trip to Tumut and Tumbarumba.

With each day jam-packed full of activities, they strolled among the legendary Australian Test Cricket Captains situated in the parkland of Cootamundra, birthplace of Sir Donald Bradman, travelled across to Tumbarumba via Batlow and along the scenic Snowy Mountains Highway to the Kosciuszko National Park. They enjoyed a fascinating tour of Jillabenan Cave and viewed the Tumut 3 Power Station. Toured the Adelong Falls Gold Mill Ruins and the Blowering Dam Reservoir -an impressive sight! They all enjoyed their visit to (and purchases from) the Broom Factory, the last original Millet Broom Factory in Australia.

Before leaving, they toured the Tumut River Brewery to sample a few brews and enjoy a hearty lunch. The highlights? The Club says: Good times with friends, meeting people of the high country, enjoying the autumnal scenery and relishing the wonderful local food and cuisine of the area.

A Day at the Races

Probus Gungahlin Club members enjoyed an afternoon at Canberra Races in Autumn. A new event for some. As the story goes, winners are grinners.

Celebrating 35 years!

The Annual General Meeting of the Deloraine Probus Club on the 21st March 2023 also marked the 35th anniversary of the founding of the Club in 1988. A small committee worked to plan the event and then on the day, members were joined by guests from Rotary and the Deloraine Ladies Probus Club. Elizabeth Anderson, Rotary District Probus Chairman addressed the meeting and presented a certificate to mark the occasion. The guest speaker Dr John Phelps covered some highlights of his busy and interesting life.

Then it was time to cut the cake and share memories of the Club’s history during an extended and delicious morning tea. Incoming President Paul and Past President Maree had the honours.

Busy as Bees

Devonport City Probus Club have kept themselves busy in and out of their regular meetings. Life Member badges arrived and were awarded, Life Member “Honey Bill” Oosting acted as guest speakerdiscussing his Disaster Relief efforts and beekeeping (and even brought in samples,) and a group of members attended the Devonport Paranaple Theatre performance of Freaky Friday.

An Unexpected Afternoon Tea

Have you ever had that weird feeling that you have fallen down a rabbit hole into an alternative reality? Well . . . if you had been lurking around the Bail’s house on this afternoon, you would have felt just that. Present were Mad Hatters, March Hares, Tweedle Dum and Tweedle Dee, hats full of cakes, hats full of whistles, a cheeky Playboy bunny, a really strange woman with a bird cage on her head, a walking rose bush, a Tyrolean maid and her big hatted friend, a one eyed purple people eater and presiding over all was blonde Alice and her other Alice friends. In fact, it was the Probus Club of Eaton Mad Hatters Afternoon Tea.

After a good laugh at all the effort put into the costumes, the members sat down to a lovely afternoon tea. There were sausage rolls, savoury mini muffins and cucumber sandwiches (other flavours as well). Then came a wonderland of sweets - Queen of Hearts tarts, heart shortbread, cupcakes and wonderful (or should I say “magical”) meringue mushrooms.

Then it was time to put masks on (not for Covid) and play Pin the Grin on the Cheshire Cat.

Throughout all of this was their magical fellowship. It was certainly worth all the effort put into the costumes and OF COURSE all the effort put in by Dorothy and Les.

15th Birthday Bash

The 15th Birthday bash of The Probus Club of Manjimup was a day to remember, with special guests from all over: Paul Omodei (Shire President), Doug Moyle (Rotary), Wayne Hughes and Ted Middleton (RSL). Doug Moyle presented the Club with the PSPL Certificate, they had a gathering of as many foundation members as could attend, and an amazing Birthday Cake.

Narrogin on tour of Bridgetown-Blackwood Valley

Seventeen members of the Probus Club of Narrogin arrived for a 3-day visit to Bridgetown, Greenbushes, Balingup and Boyup Brook. Joining with members of the Probus Club of Bridgetown – Blackwood Valley, the group enjoyed a Talison Lithium Mine tour, visits to the Greenbushes Discovery Centre, Bridgetown Visitor Centre including the Jigsaw Gallery and the Old Police Gaol.

Local hospitality included visits to The Cidery, The Mushroom Cafe (Balingup) and dinner at the Bridgetown Hotel.

Coral from Narrogin Probus Club said, “our final evening dinner was at the Bridgetown Hotel and we were joined by four Bridgetown Probians who joined in the fun and games! We all got on so well and hope we will receive a visit from the Bridgetown Club next year.”

The visiting Probus Club extended thanks to Dianne (VP of Bridgetown-Blackwood Valley Probus) for looking after them so well.

Incorporating a local Probus club in your Club’s trip sounds like it works out very well!

Beauy heads to Warwick

The Probus Club of Beaudesert took a late-Autumn 3-day trip to Warwick to take in the sights and tastes! The group sang the praises of the hospitality they received from the Colonial Restaurant at Gatton (on the way) and Di and Dave at the Awassi Sheep Farm. The Club members also had a ball on the Steam Rail trip to Wallangarra and a fabulous morning tea at Stanthorpe. It definitely looks like a lot of fun!

Proud Thuringowa Probus turns Thirty

Memories and good friendships were celebrated at a luncheon in May at Mercure Hotel to mark Thuringowa Combined Probus Club’s 30th Anniversary.

The room looked amazing and the table centrepieces and souvenir placemats were not only beautiful but also great conversation pieces. The power point presentation and the wonderful history books brought back the loveliest of memories for attendees.

The event was attended by 80 members and guests, including six members from the Townsville Probus Club and three members from the Ingham Probus Club. The Club was also honoured to have three special guests, their Charter member Ethel, Mayor Jenny Hill and Kirsten who travelled up from Brisbane to be with her mother Betsy for this occasion.

President Val did an excellent job of keeping proceedings in order and on time as well as keeping everyone entertained. It was nice to hear from Mayor Jenny, praising the Club and recognising that Probus helps members stay engaged and connected.

Ron spoke about the founding of Probus Clubs by Rotary for the wellbeing of retired members of the community. Ron was involved in the founding of Thuringowa Combined Probus Club, and it was interesting to hear his story of the Club’s beginning.

Judy was very entertaining, reminiscing about all the fun, friendship and fellowship they have shared over the years. It was so enjoyable to hear her stories of the Club’s past adventures.

President Val presented Service Recognition Certificates to all members that have been in the Club for more than 10 years. Presented to President Val was a Gold Anniversary Certificate from Probus South Pacific congratulating members on celebrating the milestone 30th Anniversary. Also presented was a lovely card from Bowen Probus Club.

Another proud moment was when the very special Charter and Life Member Ethel cut the beautifully decorated cake.

Alan, President of the Townsville Probus Club congratulated Thuringowa and thanked them for the invitation to the celebration. Cheryl from the Ingham Probus Club also congratulated them and was delighted to celebrate with the Club.

Graham, the Presentations Coordinator for the Club said, “a huge thank you to our members, making our club a true testament to the Probus values of Fun, Friendship and Fellowship!”

You can tell by the way I use my walk…

Alexandra Headland Mixed Probus Club had a great trip to the Brisbane airport for a guided tour around its many industries, with excellent guide Portia. Then over the gateway bridge to the Port of Brisbane for a talk about the huge site by Ed, then back on the coach where he gave them a guided tour behind the scenes.

The computer-guided cranes were amazing to watch as they gently placed containers on the back of a semi-trailer.

Then off to Redcliffe for a stroll down Bee Gees walk while some members shopped and others nipped off to the RSL for a quick beverage. An informative full day out with a perfect driver - Andrew from Mystic Mountain Tours.

‘Alex’ (as the Club is known) fully recommends this trip to other Probus Clubs.

Varied activities keep it fresh in the Village

Meeting at the library at 9.30am on the second Tuesday of each month, The Probus Club of Kenmore Village are welcoming new members due to their recruitment efforts.

Their planned outings include cultural and heritage visits. Including trips to the Museum of Brisbane and the Birkdale Gardens (lunch will be Room with Roses). Dining out is a separate monthly activity and the Club has visited the Bellbowrie Tavern with the Reserve and Christmas in July to follow. The Club rotates through different nearby reserves for picnics either beside the Brisbane River, like the Rocks Riverside Park, or to the historic Rafting Ground Reserve where logs were floated to lumber mills in the past.

Theatre is a constant, with a local community performance of “Drinking Habits” by Chelmer’s Centenary being attended and “The Mousetrap” booked already.

Armchair Travel is organised by a fellow Club but has a strong following. (Armchair) Travellers are off to Cocos (Keeling) Islands after experiencing the Silk Road and then Madagascar!

The guest speaker program includes member short talks, such as “Referendums and the Voice” or “Medieval Solution,” with former Club President Jessica taking the audience to Spain and Italy as she visited family and traced her grandparents. Lately, their major exploration was into the “History and Heritage of the Queensland Ambulance”: an interesting in-depth look at developments in service and training over 130 years throughout the whole state. The tragic tale of “Burke and Wills” was discussed at a previous meeting.

When the Club dines out, the same people always seem to get their meals before everyone else – as you can see, Peter was quietly pleased to be the first served at this gathering.

All Aboard The Ghan!

The Probus Club of Bribie Island is all about fellowship and having fun with friends.

While a book, or a movie may transport an individual on a fantasy adventure there is nothing quite like the real thing with all the sights and sounds and incidents that occur along the way.

In March a group of 14 Probians from the Bribie Island Club set off on an adventure that ticked several bucketlist items. Many had already travelled far and wide, but Australia has so much to offer.

This trip began with a flight from Brisbane to Darwin and on the first day took a tour of the Lichfield National Park. The next trip was a full day tour around Darwin with a very experienced guide.

All aboard the Ghan - first stop on the 2979km journey was a pleasant cruise through Nitmiluk Gorge, Katherine. The next day they arrived in Alice Springs where the Club visited the Royal Flying Doctor Service and the Overland Telegraph Station settlement.

After the Ghan, they boarded the Proud Mary for a two-night cruise on the Murray River. The eco-excursion on the tender put the Club’s birders in heaven.

The following day they went to Hahndorf - beautiful amidst Autumn trees. Once in the Barossa the Club did the customary wine tasting and cellar inspection at the Kies Winery and Chateau Yaldara and ended that day with an ice cream at Maggie Beers.

An amazing holiday!

‘Hat’s entertainment!

The Coolum Beach Combined Probus Club was the fashion centre of the Sunshine Coast as the ladies and gentlemen arrived for its April meeting dressed in their Easter headwear.

The Club President and Secretary judged the array of creations whilst the members sipped their cuppa and munched on warm hot cross buns during morning tea.

The President awarded prizes in four categories: 1. Most Creative went to Lorelee, 2. Most Humorous to Allan, 3. Best Hat worn by a Male went to Raoul, and 4. Best Hat worn by a Female was awarded to Teena. (Pictured L-R)

The four category winners were then judged by acclamation for the grand prize of Best Overall which was won by our Publicity Officer Allan.

25th Anniversary Celebrated after being swept back a few months by floods

Members and guests gathered to celebrate the 25th Anniversary of the Rochester Probus Club. The celebration had been postponed, due to the October 2022 floods which devastated the town.

12 foundation members attended – some with difficulty, now living in surrounding areas after having been displaced by the floods – as well as a few members who became 25-year members, in the five months of postponement.

President Joan welcomed members and guests to the birthday celebration. A large birthday cake was cut by Life Members Judith and Graeme.

Michael Ransom, Vice Chairman of Probus South Pacific presented President Joan with a framed 25th Anniversary Certificate. Also in attendance were Merle and Dos, the inaugural secretary and treasurer. The birthday was a great social occasion and thoroughly enjoyed by all present.

Diamond Valley Combined Probus Club’s 35-year Anniversary

The Diamond Valley Probus Club’s Annual General Meeting was the perfect time to celebrate 35 years of fun, friendship, and fellowship. They created a festive atmosphere with balloons, their best smiles, and a delicious cake. The Club’s longest-serving members - who are in their mid-to-late 90s - were sent a card thanking them for their participation over the years.

Probus is a Community Service Activity of Rotary Clubs, and the Club was honoured to have the President of the Banyule Rotary Club to join them and present a Certificate of Appreciation.

Diamond Valley is proud to have been the first in the area to welcome men and women into their Club. For many, the monthly meetings and group activities have been the highlight of the month. Many strong friendships have formed. The trips and tours the Club takes are popular, along with various interest groups and social outings supporting local restaurants. Members are kept informed via a monthly newsletter and during Covid they were able to stay connected via Zoom meetings and sharing of jokes and YouTube clips, which have continued.

Kyabram Probus Club Turns 30

Past and present members of Kyabram Probus Club celebrated the group’s 30th anniversary at a luncheon in the Ky Club.

President Barney (pictured with past Presidents) welcomed members and special guests, including Victorian National Party leader and member for Murray Plains, Peter Walsh MP and his wife Liz, as well as the club’s oldest member, Hilda, who turns 100 in October.

During the luncheon, immediate past president Jan outlined the group’s 30-year history, saying Kyabram Probus held its first meeting at the Ky Club in May 1993, with 20 people in attendance. The inaugural committee was led by President Jack, Secretary Norm and Treasurer Don, with Lesley as VP.

Regular outings have been a large part of the club’s activities over the years. These have included visits to Sovereign Hill, Cranbourne’s native Royal Botanic Gardens, the Point Cook Aircraft Museum, Werribee Zoo, a Yarra River cruise and visit to Melbourne’s Crown Casino and MCG. Members also enjoyed a five-day Murray River cruise from Echuca on the Proud Mary paddle steamer.

Further afield, the group has been to Sydney, Gosford and the Hunter Valley, attended Canberra’s spectacular Floriade Festival, visited the Flinders Ranges and Kangaroo Island, and sailed across Bass Strait to tour Tasmania.

Bearbrass visits the Bomber

Melbourne Bearbrass Probus members learned about the rebuilding of the Liberator Bomber at Werribee. The bomber is the only remaining B-24 in the Southern hemisphere and one of only 8 left in existence.

Trip to Japan

Nine members of the Glen Waverley Combined Probus Club joined a Group Link Tour of Japan. Flying in on the inaugural Qantas direct flight from Melbourne to Haneda Airport in Tokyo. The tour took in Tokyo; Hiroshima; Miyajima Island, Kyoto, Lake Ashi and back to Tokyo. All the travel was on bullet trains which are incredibly efficient and lovely to travel on. Along the way they had many memorable experiences including visits to the Meiji Shrine; Tokyo Sky Tree; Himeji-jo Castle; Peace Park and the confronting Atomic Dome; Traditional Inn sleeping on futons; Tea Ceremony; dinner being entertained by a Geisha, Imperial Palace; Golden Pavilion; Snow monkeys at Nagano and a sake tasting all of which gave the group an absolute appreciation of the Japanese Culture.

Golden Celebrates Pearl Anniversary

The Golden City Probus Club Ballarat held their 30th year Celebrations this year. The function was celebrated with a luncheon at the Ballarat Golf Club, with 56 members in attendance including 10 Foundation members. The function was MC’d by current President Len, who gave a chronicle of the Club’s history being the first mixed club in the Ballarat. All the ladies were decked in their finest pearls and the men wore a pearl buttonhole defining the 30-year anniversary.

President Len then introduced the 10 attending Foundation Members to the gathering, pictured (L to R): Judy, Bob, Life Member Heather, Mary, Francis, Val, Bev, Paddy, Jim and Val.

Happy 100th Birthday, Iris!

The Combined Probus Club of Wheelers Hill’s May 2023 General Meeting began with a very special presentation to Iris, celebrating her 100th Birthday. President Rhonda presented Iris with the Club’s first Life Membership Certificate, while Welfare Officer Jenny presented her with flowers and a card signed by the members.

Iris has seen many changes to the world. Her friendship along with her zest for life, has been inspirational for all the members. Iris is a founding member of the Club in 2002 & is still living at home.

During her time with the Club, Iris has been & still is involved in many of the Club’s activities, including walking, gardening, happy hours, outings & many other activities.

Members enjoyed a special celebratory birthday cake at morning tea & Iris was overwhelmed, but really appreciated the celebrations.

Games Afternoon

After a three-year hiatus, the Wantirna Heights Probus Club games afternoon returned recently when twelve games aficionados gathered at a members’ home for a few hours of fun. Those attending were split into two groups – one playing the ever-popular Mexican Trains and the other learning a new game to most of us, Rummy-O. From the laughter emanating from the two groups, everyone was having a great time. Afternoon tea followed the competitions, and all are looking forward to the next games afternoon.

Amazing Probian Ken White:

Ken White started volunteering in his community when he was 18 years old. He says it began by reading to elderly residents in a local aged care village and would grow to include volunteering with Lifeline, counselling vulnerable people through the Yacaaba Centre and being involved with the local radio station.

On June 11, 2023, Ken was recognised in the King’s Birthday Honours List with a Medal of the Order of Australia (OAM) for service to the community through social welfare organisations.

His long association with Lifeline had already earned him the Wesley Mission’s 2020 Volunteer of the Year and in 2021, he was awarded the Volunteer of the Year at the Third Sector Awards.

He began taking calls as a volunteer for Lifeline in 1983 and quickly became a Senior Counsellor and Lifeline Accredited Crisis Supporter. He is a Lifeline Student Mentor and Educator and has been an In-Shift Supervisor for 25 years. More recently Ken has joined the Sydney Lifeline Board and become a Domestic Violence Telephone Counsellor.

Ken’s commitment to Lifeline is such that he continues to drive the 6-hour return trip to complete a shift at the Sydney callcentre. One can only imagine the number of lives he has

The Probus Club of Port Stephens

A half-century volunteering leads to recognition in the King’s Birthday Honours List.

touched by his efforts to be available for people when they needed it most.

Ken spent 3 years as the Executive Director of the Variety Children’s Charity and 5 years as CFO of Unifam Counselling and Mediation Service. He also served as the Treasurer of Yacaaba Centre for Support and Counselling Services for 2 years and has been heavily involved in both the Jaguar Drivers Club of Australia and the Australian Council of Jaguar Clubs. Ken has also been a volunteer presenter, Program Manager and board member for Port Stephens FM100.9 Radio Incorporated.

Ken and his wife Christine (who also graciously lends her time to volunteer organisations, including The Tomaree

Community Hospital Auxiliary) joined the Port Stephens Probus Club in 2015 and have been active members of the Club, attending meetings and regularly attending social functions and outings –despite how busy they both are.

Ken has no intentions of winding back his volunteering efforts. On the contrary, he wants to encourage others to join in. There is a constant need for help, advice and counselling and the more volunteers that can join in, the better. Ken encourages “anybody to volunteer in whatever way they feel they can contribute.”

Amazing Probian Amazing Probians

Jack Turner

Jack, an only child, was born on 15th May at Unley in 1923 to poor parents who lived with their family in a rented home on Henley Beach Road, Thebarton. Depression days were very tough for the family and their food was quite poor and accommodation very cramped.

Jack recalls that in his early years, he spent much time playing on his own, kicking a ball around or reading. He loved his school days at Thebarton Primary School and then Adelaide High School and was a good student but again felt very lonely. He recalls that his main achievement was captaining the first XI cricket team at Adelaide High but played no other sports as he considered himself too small.

Jack’s first job was at Holden on the assembly line where his father also worked, and he remembers his father asking him if he liked the job. Jack’s response was that it made his hands hurt. So, his father said to him “now you know what hard work is, Jack, you should try to get a better job.” Jack then joined the Engineering and Water Supply (E&WS) as a clerk, then was promoted to Correspondence Officer until the War started.

He was conscripted into the Army and was assigned to the Anti-Aircraft Division, but he did not like it in the

Army. He requested a transfer to the Air Force “as there was little chance of being shot down.” While in the Air Force he was transferred to the UK, whilst there, Jack visited St Pauls Cathedral where he was given the chance to wind the Cathedral’s clock - he believes he is the only Australian to have done so.

At the conclusion of the war and return to Adelaide, he went to university and started a studying Dentistry. After two years, which he successfully completed, he withdrew from the course because he did not like it. Jack then went back to his old employer, the E&WS and began his career as property evaluator.

Jack married Merle in 1947 after he returned from the UK and after gradually building up a deposit in the bank (two shillings every Friday), had saved enough to buy a block of land at Somerton Park and in 1949 built his family house, in which he is still living.

Whilst working at the E&WS, Jack wrote a fiction novel and gave the (only) script to a friend who said she would pass it on to a publisher in the UK. He never saw the script nor his “friend” again. Jack wrote another book on his main hobby, the collection of antiques and thimbles. He subsequently started a club in Adelaide on the collection of antiques and thimbles which was originally successful but gradually faded as members were hard to find.

Jack and Merle had three children, all of whom have done well for themselves, eight grandchildren and nine great grandchildren. Jack worked for the E&WS as a property evaluator until he retired in 1984 and he and Merle did an extended tour through Europe. Life then took a turn for the worse as Merle became very ill and he was her full-time carer for 8 years until she died five years ago, after 71 years of marriage.

Jack still lives in the family home with his antique thimble collection and considers himself reasonably fit for his age. He is very close to his children and sees them every week and they ring him every day to check on him. He is a member of two Probus Clubs, Glenelg Men’s and Probus Club of Marion. Jack joined when the Brighton Men’s Club disbanded in 2019. He enjoys the Probus “Fun, Friendship and Fellowship” environment.

The Probus Club of Marion

Creative Probians: Paintings

This edition, Creative Probians features 2 gorgeous paintings by Julie from North Gold Coast Probus Club.

Some words from the artist: The painting of the Kingfisher was copied from a small photograph in The Sun Newspaper in 2012 and is a bit faded and worn now. I had to enlarge it first because I couldn't see the detail. I thought it was something so different and I contacted the photographer in England who filmed it and asked his permission to paint it. He emailed me back “go ahead but make sure you send me a copy!” Which I did and he was very pleased with it. It took him hundreds of hours by the side of a stream to capture this photo.

As for the painting of flowers, they are mainly Nasturtiums which I picked from my garden.

Probus Book Reviews

The Thirroul Probus Book Club meets monthly at a local café to discuss a variety of books, rather than all reading the same book. This leads to recommendations and sometimes sharing of books – a great idea to encourage circular economy.

The Book Club has about 12 members, who attend when they can (as retirees, they report there is “a lot of adventuring to be done!”) This month, they’ve shared with us their reviews of books some of the members have read.

If your Probus Club has a Book Club, please forward some pictures and book reviews to us at editorial@probussouthpacific.org for us to share in Active Retirees.

Acclaimed writer Pip Williams (Dictionary of Lost Words, The Bookbinder of Jericho) tells us the story of her and her family’s experience in Italy as WWOOFers (Worldwide Opportunities on Organic Farms) wanting to escape the confines of their lives in Australia to find, temporarily, a simpler life.

She had left a high-powered job that had lost its meaning in her life and wanted to support her husband in his dreams of living off the land. They, with their two young sons, spend time at farms and agriturismos in Italy, trading their labour for food and lodging, and learning culinary skills like bread, wine, and cheesemaking, etc. as well as toiling the earth in any number of ways depending on the needs of their sponsors.

Her writing is poetic, insightful. She and her family learn many things from their experiences about how they might be able to incorporate them into their life back in the Adelaide Hills, South Australia, to make a life from the land in a respectful and simple way.

I think that mostly the author learns so much about herself. I loved the way she was able to really slow down and contemplate her world. There is also daydreaming, sometimes whimsical. She describes the places and people she encounters in such a way that you feel that you are sharing this adventure with them. I really enjoyed this book. - Sharon

Probus Book Reviews

I read 'Cat's Eyes' an old Margaret Atwood Novel . Very intriguing and an insight into women's relationships with each other, their love lives. – Vivienne

Margaret Atwood

Recently, I finished reading the book Clarke, by Holly Throsby . Holly Throsby's third novel takes its inspiration from the real-life cold case of missing Sydney woman Lynette Dawson, that was so much in the news over the last few years.

Clarke is set in a regional center, but still has a very small-town feel. When new evidence comes to light concerning the disappearance of Ginny Lawson, five years earlier, the police execute a warrant to excavate the garden of her old home.

Ginny's husband, who locals suspected, but who was never on the radar of local police, now lives in Queensland with a new family. While this is a crime novel, the focus is very much on the lives of Barney and his next-door neighbour Leonie Wallace, who are both processing very different kinds of grief, but they begin to find themselves bonding over the police investigation in Barney's backyard. And, so it goes on.

I thoroughly enjoyed this book. - Mary Ellen

Holly Throsby

Bacon & Cheese Slow Cooked Bread

Ingredients

• 3 cups self-raising flour (Gluten-Free flour suitable too)

• 2 cups natural Greek yoghurt

• 1/2 – 3/4 cup bacon pieces

• 1/2 – 3/4 cup grated tasty cheese

• garlic powder (just a few shakes)

• dried parsley flakes

Method

1. Mix the bacon pieces (uncooked), parsley & garlic powder together & mix to combine. Set aside.

2. Mix the yoghurt & the flour together until it forms a dough that holds. When it starts to come together, turn onto a floured board & knead for a few mins until all flour is well incorporated & it’s a smooth dough. (I also add other ingredients for flavour – such as sundried tomatoes, olives, chia seeds.)

3. Line the slow cooker with a piece of baking paper & pop the dough in.

4. Top with Grated cheese & bacon mix, put the lid on with a tea towel under the lid to absorb any moisture, cook on low for about 2.5 hours.

5. Remove & put under a grill to brown the top slightly. (You don’t have to do this step; it just makes it crispy on top.)

Bon Appétit!

Probus Club of Springwood

Dorothy

PROBUS IS ALL ABOUT FUN, FRIENDSHIP & FELLOWSHIP iN RETIREMENT

WHAT IS PROBUS

Probus provides retirees with the opportunity to connect socially, which is so important in today’s world.

Make new friends, learn a new skill, explore new interests and hobbies - there is so much to choose from when you become a member of your local Probus Club.

Membership is open to anyone who is retired or semi-retired, so why not join the tens of thousands of Probus members across Australia and New Zealand and find your local Probus Club today.

WHY JOIN PROBUS?

• Friendship with other retirees in your community

• Local monthly meetings

• Interesting guest speakers

• Wide range of activities with fellow members to suit your lifestyle; active or not-so-active

• Trips and Outings

• Exclusive discounts

• Active Retirees publications