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Psychological Assessment Services at Big Sky Psychological Consortium
We have clinical staff uniquely trained to perform psychological assessments for children, adolescents, and adults. Psychological assessments provide critical information in the evaluation, diagnosis, and treatment of various mental health issues and disorders and offer recommendations for effective treatment options.
Dr. Laura Lopach, Ph.D., BCBA-D, conducts diagnostic evaluations for individuals aged 2 to 21. She specializes in autism, ADHD, intellectual or cognitive difficulties, learning differences and difficulties , anxiety, and depression. Her practice focuses on providing comprehensive, affirming assessments to support the unique needs of neurodivergent individuals. BSPC is in the process of credentialing Dr. Lopach with Medicaid to expand our ability for testing patients.
Dr. Mary Black, Ph.D is a licensed clinical psychologist who offers formal and comprehensive ADHD evaluations as well as psychological evaluations to support general psychodiagnostic clarification (i.e., specifying anxiety, mood, personality, and other disorders) for children (8+ years) and adults. She enjoys collaborating with other mental health professionals and primary care providers to support their clients and treatment planning needs.
BSPC Providers accept insurance through BlueCross BlueShield, PacificSource , Allegiance, Cigna, as well as private pay. Please reach out to speak with one of our clinicians to learn more about if you or a family member would be a good fit for a psychological assessment at (406)586-3301 or at www.bigskypsychology.com .
EDITOR IN CHIEF/ACCOUNTING/OWNER LEIGH RIPLEY | LEIGH@MTPARENT.COM
CREATIVE DIRECTOR/OWNER SHAUNESCY WILLARD | SHAUNESCY@MTPARENT.COM
LAYOUT & DESIGN SHAUNESCY WILLARD COPY EDITORS ELEONORE SNOW & LEIGH RIPLEY AD DESIGN ANDREA HILL
* Montana Parent strives to provide accurate information and entertainment to our readers. Some content may be based on opinion of the author and may not represent our views. We want all voices to be heard, so we all can be educated on both sides of important issues.
CONTRIBUTING
Dragons, Unicorns, & Mermaids: Mythic Creatures
May 24, 2024 – January 5, 2025 9 a.m. – 5 p.m. Included with membership/admission
Immerse yourself in the origins of legendary beings worldwide, unveiling a mesmerizing showcase of imaginative models, captivating paintings, and rich cultural artifacts. From the mythical Creatures of Water to the majestic Dragons, each section promises a breathtaking adventure. Encounter awe-inspiring, larger-than-life models like the 17-foot dragon and 10-foot unicorn.
Mythic Creatures is organized by the American Museum of Natural History, New York (amnh.org) in collaboration with The Field Museum, Chicago; Canadian Museum of History, Gatineau; Australian National Maritime Museum, Sydney; and Fernbank Museum of Natural History, Atlanta.
LEAD SPONSOR: Chris McCloud and Stephanie Dickson Charitable Fund
For more information please scan the QR Code or go to museumoftherockies.org/creatures
SIGNATURE SPONSOR: Sheehy Family Foundation –Richard and Denise Sheehy
SUSTAINING SPONSORS: Wellness WORx / Walk-In Chiropractic Hohbach Family Foundation Cole and Abbi Roberston
CONTRIBUTING SPONSOR: In Loving Memory of Liam Prorock
406.994.2251 | 600 W. Kagy Blvd.
Back to School
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Back to School Nell Goes to Kindergarten
ARTICLE AND PHOTO BY BLAIR FJESETH
As the summer days dwindle down and the back-to-school season creeps up on us, I find myself on the cusp of a monumental transition. No, I’m not talking about switching from iced coffee to pumpkin spice lattes (though that’s a close second). I’m talking about my daughter, Nell, leaving the cozy, crayon-scented haven of preschool and venturing into the uncharted territory of kindergarten.
Nell has become a tiny tornado of emotions. One minute, she’s all sunshine and rainbows, eagerly packing her brand-new, sparkly Trollsthemed backpack. The next, she’s a puddle of tears on the living room floor, wailing about how she’ll miss her preschool teacher, Miss Jordan, and her best friend of “fooooreeeevveerrr,” Grayson. The emotional whiplash is real, and I’m just trying to hang on for dear life.
This wasn’t the case with my older two children, and when I remind her that she gets to be in school with her big brothers, she replies, “I don’t want to be with those smelly boys.” I point out that some of her friends from preschool will be in her kindergarten class, and that we live in a small town where we’ll likely see these kids again. She doesn’t care; to her, this is both the most exciting and terrifying part of her life so far.
I feel for her. I see the anxiety, the stress, the sadness and all I can do is ask her if she wants to be “heard, hugged or helped” — most of the time, it’s all three.
Nell’s questions are endless and often hilarious. “Do kindergartners have to take naps? What if I forget how to spell my name? Are there dragons in kindergarten?” The answers, by the way, are “no,” “you won’t,” and “only metaphorical ones,” but try explaining that to a 5-year-old with an active imagination.
Of course, as Nell’s mom, I’m also feeling all the feels. Pride that my little girl is growing up, nostalgia for the baby years and a twinge of anxiety about this new chapter. Now, I have all school-aged children. Not sure when that happened, but it’s here and I’m not sure I’m ready.
Despite all the preparations, there’s one thing we can’t practice: the bittersweet feeling of watching my baby take her first steps into the big, wide world. I know she’ll thrive — she’s resilient, curious and brimming with personality. And while she’s navigating the hallways of her new school, I’ll be navigating my own maze of emotions. I’m already tearing up just picturing the first day drop-off.
So, to all the Nells out there approaching kindergarten, I hope your backpacks will always be light, your friendships plenty and your tears (along with mom’s) few. And if all else fails, there’s always ice cream after school to soothe those big emotions — both hers and mine.
Cheers to a new adventure, Nell. Kindergarten doesn’t know what’s about to hit it!
Blair Fjeseth is a working professional and proud Montana mom. You can reach her at blairparker. inc@gmail.com.
Separation Anxiety in Kids: Easing the Transition Back to School
WRITTEN BY SAMANTHA TALSMA
As the back-to-school season approaches, many parents may find themselves dealing with their child’s separation anxiety. This common issue, characterized by excessive worry and fear about being apart from loved ones, can be challenging for both children and parents. Understanding separation anxiety and implementing strategies to ease this transition can make a world of difference.
Separation anxiety typically manifests in children as young as 6 months to 3 years, but it can also affect older children, especially during significant changes like starting school or moving to a new grade. Signs of separation anxiety can include clinginess, tantrums, reluctance to go to school and physical symptoms such as headaches or stomachaches.
Here are some tips to help your child overcome separation anxiety:
1. Establish a Routine: Consistent routines provide a sense of security. Create a morning ritual that is predictable and comforting, such as having breakfast together or reading a short story before school.
2. Practice Short Separations: Gradually getting your child used to being apart from you can build their confidence. Start with brief separations and slowly increase the duration as they become more comfortable.
3. Stay Calm and Confident: Children often pick up on their parents’ emotions. If you appear calm and confident, your child is more likely to feel secure. Avoid showing frustration or anxiety, even if the transition is tough.
4. Encourage Independence: Allow your child to take small steps toward independence. Let them choose their outfit, pack their backpack or set their alarm. These activities help them feel more in control and less anxious.
5. Create a Goodbye Ritual: A special goodbye ritual, like a hug, a kiss or a secret handshake, can provide comfort and consistency. Assure your child that you will be back at the end of the day.
6. Offer a Comfort Item: Let your child “hold onto” you during times of separation by leaving them with something personal, like a scarf, a piece of jewelry or a family photo. This tangible reminder of you can provide comfort and security throughout the day.
7. Use Familiar Scents: Spray a small amount of your cologne or perfume on your child’s clothing or on a small handkerchief they can carry. Familiar scents can be soothing and help your child feel closer to you even when you’re apart.
8. Stay Positive: Talk about the fun aspects of school, like making new friends, playing games or learning new things. Emphasize the positive experiences to shift their focus away from the separation.
Remember, separation anxiety is a normal part of development, and with patience and consistency, most children outgrow it. If your child’s anxiety persists or worsens, consider seeking advice from a pediatrician, school counselor or a child psychologist. With the right support, your child can look forward to a happy and successful school year.
Samantha Talsma is the Outreach Coordinator with Child Care Connections.
Citations:
“Separation Anxiety and Children” by HealthyChildren.org, AAP.
“Separation Anxiety Disorder in Children” by Mayo Clinic.
“How to Help Kids with Separation Anxiety” by Child Mind Institute.
Overall Tips:
Ç Mental health matters. If they need extra support, use your resources and seek help. It’s OK to not be OK.
Ç Set healthy boundaries and expectations when it comes to cell phone usage. Model the behaviors you want to see from your teen.
Ç Teach your teen how to FAIL! Expect mistakes, not perfection. Make them teachable moments.
Ç Keep a school calendar handy to know when grading periods start and end.
Ç Ensure you have access to their attendance and grades online or via your phone. This is also a great way to communicate with your teen’s teachers.
Ç Speak with your teen’s school counselor. They are an amazing resource.
Navigating High School A Year-by-Year Guide for Parents to Support Their Teens
WRITTEN BY ERICA PARRISH
When I was a school counselor in the Gallatin Valley, I often spoke with parents anxious to make the most of their teen’s high school experience. “I don’t want them to miss out,” was a common sentiment. Each year of high school feels different, and with each passing year, families often feel stressed about what to do or where to seek answers.
Here is a quick guide to get you and your teen started. Even if they are already halfway through high school or at the tail end, it’s not too late. You are your kid’s advocate, champion and biggest supporter. Don’t stop!
Year-by-Year Guide
Freshman Year:
Focus:
Defining intentions and creating good academic and personal/social habits
Tips:
Ç Your vision may not be identical to your teen’s. Let them voice their wants, wishes and needs (it will change, and that’s OK).
Ç Help them learn how to organize and build good study habits.
Ç Focus on exploring their likes and dislikes.
Ç Encourage them to engage in at least one activity (inside or outside of school).
Ç Have them identify one trusted adult in the building.
Sophomore Year:
Focus:
Narrowing down a pathway, such as trades, college or the workforce
Tips:
Ç Encourage continued involvement in activities. If working, balance extracurricular activities and school. Research Montana’s labor laws for minors.
Ç Take the PSAT as a 10th grader.
Ç Start volunteering if they haven’t already. This looks great on resumes and scholarship applications, and our community benefits from their service.
Junior Year:
Focus:
Taking challenging classes and volunteering
Tips:
Ç Take the PSAT and begin studying for the ACT or SAT.
Ç Enroll in AP and/or dual credit classes (Montana students get up to six free college credits within the Montana University System).
Ç Volunteer as much as possible.
Ç Start studying for the ACT early. All Juniors in Montana take this in school, usually in March or April. Check with your school’s testing coordinator for dates, accommodations and cost.
Ç Narrow down the list of top five colleges/trade schools they want to attend. Start looking at deadlines and costs to attend. Begin applying in the summer after Junior year. Don’t forget that they can apply to most Montana colleges for free during College App Week (September 30 - October 11, 2024).
Senior Year:
Focus:
College and career decisions
Tips:
Ç Start applying for scholarships in the summer before senior year.
Ç Continue to do well in classes and take challenging courses.
Ç Volunteer and start something new. Get creative!
Ç Register to take the ACT or SAT again in the fall of their senior year.
Ç Finalize the list and apply to all college/ trade school/community colleges of interest.
Ç Check if you qualify for Free or Reduced Lunch to get fees waived for the ACT/SAT and college applications. Speak with your school counselor.
Ç Stay updated with events by visiting your school’s website, social media platforms and joining parent groups.
Each year of high school is a unique opportunity for your teen to grow and prepare for their future. By staying involved and supporting them through these crucial years, you can help ensure they make the most of their high school experience.
Erica Parrish, M.S, NCC, LSC, LCPC is the owner and founder of ELM Coaching www.elm-coaching.com.
BIRTHDAY PARTIES
Let the Ridge Party Specialists help you with your child’s next birthday party! Kids will have a blast in the pool, PlayZone, or gym. Choose a birthday party location plus ala carte options to design the perfect 2-hour party for your child.
The Impact of Sleep and Nutrition on School Transitions
WRITTEN BY KRISTIN MELLI, CPNP-PC FORT PECK PROGRAM MANAGER, MONTANA PEDIATRICS PEDIATRIC NURSE PRACTITIONER, LOGAN HEALTH CHILDREN’S PRIMARY CARE & JILL PATE, RN PEDIATRIC COMPLEX CARE NAVIGATOR, MONTANA PEDIATRICS
As the fall school session kicks off, parents and kiddos will be getting used to new classrooms and routines. With all these big changes happening at once, it can start to feel like a lot. But don’t worry, by focusing on healthy sleep and nutrition habits all year round – especially ones that might have taken a backseat during the fun, action-packed summer break – you can create some consistency for your kids that will make a big difference in their overall well-being and help them start the school year off on the right foot, no matter the changes to come.
Even over the summer, we recommend a consistent sleep routine that allows children to get not just the quantity of sleep necessary but the quality as well. As a start, set their environment up for restful sleep by keeping bedrooms dark, cool, relatively quiet and distraction- and screen-free when possible. According to The American Academy of Pediatrics, teens typically need between eight and 10 hours of sleep every night and younger children tend to need between nine and 12 hours to be fully rested and maximize the benefits of brain and immune system support that a full night of sleep provides. Every child’s
sleep habits and needs are slightly different, so it’s important to notice your child’s reactions to having enough or not enough sleep.
According to Pediatric Nurse Practitioner Kristin Melli, “Whereas adults might become sluggish with poor sleep, children often become more hyper and fidgety.” It can be easy to misread these signs as your child being full of energy when in reality it’s probably time for them to rest. “Consistent bedtimes and wakeup times, even on the weekends, are important for a healthy sleep routine. I usually recommend trying to stay within the hour of bedtime and wake-up time on the weekends that you stick to on a weeknight,” Melli says. By observing these behaviors, you might notice that the amount of sleep that is sufficient for one child or teen may not be the same amount your child needs. Keeping an eye out for signs of too little sleep – like hyperactivity, difficulty focusing or learning, agitation or even anxiety – and taking actions to adjust their sleep schedule can help you support your child and give them a positive start to their day of learning. P.S. Quality and sufficient sleep is just as important for parents as it is for children!
After a great night’s sleep, start the morning with food and beverage choices that nourish the body and mind to keep kids feeling regulated and energized throughout the entire day. As caregivers, this is a great place to model healthy lifelong habits like staying hydrated and choosing foods that support digestion and brain function.
We know that school-day mornings are often hectic and fast-paced, so reaching for something fast like a high-sugar cereal can seem like an easy solution. In reality, avoiding sugary foods like syrup or cereal with added sugars and instead focusing on fat and protein-rich foods like eggs, yogurt, meat and nut butters can help to avoid sugar crashes. Including fiber-rich foods like fruits, whole grains, beans, lentils and, yes, even vegetables for breakfast can help your child feel full for longer, which might help them focus better in school.
Alongside nutrient-dense foods, raise children on water as a drink of choice. The American Academy of Pediatrics recommends five cups of water per day for children ages 4 to 8 years and seven to eight cups for older children.
Avoid energy drinks and soda and, when possible, consider giving your child a piece of whole fruit over juice. One of our favorite tips is to send your child to school with a refillable water bottle so they can drink water throughout the day.
Starting a new school year will always come with big changes and moments of challenge, but building healthy habits into your lifestyle ahead of time will make kicking off the school year with your kids a smoother transition and allow them to focus on learning and growing. No matter what each day brings, you’re doing a great job. And modeling these habits and behaviors for our kids also encourages parents to be better rested, well-fed and hydrated, which benefits the whole family.
Kristin Melli, CPNP-PC
Fort Peck Program Manager, Montana Pediatrics
Pediatric Nurse Practitioner, Logan Health Children’s Primary Care & Jill Pate, RN
Pediatric Complex Care Navigator, Montana Pediatrics
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Homeschooling Tips for Montana Parents
WRITTEN BY WENDY RICHARDS
Montana has always been a state that respects the rights of its parents, and homeschooling is no different. One of the results of a global pandemic was a continuing uptick in at-home education – especially in Montana. If you have ever considered homeschooling, the sheer number of varying programs and resources online can be overwhelming. There is no one-size-fits-all approach, and the biggest challenge can be choosing how to piece together a curriculum that works best for your family, lifestyle and kids.
Education works best when it is play based, especially for preschoolaged kids. The resources available vary from location to location, but across the State of Montana residents are eligible for a free kindergarten readiness program called Waterford Upstart. It is an online, play-based, concept-building, progressive program to help kids get ready for their kindergarten experience. The program is free and available for any family, even if they have not fully committed to the homeschooling experience. If you are thinking about homeschooling or are simply trying to prepare your upcoming student for kindergarten, this is a great resource with minimal time commitments to get your in-home learning/teaching program started. This is just one of many options that can be found online through local websites. More information can be found at https://opi.mt.gov/Families-Students/ School-Topics/Early-Childhood#10678612084-early-childhoodresources.
As children grow, parents are not required to provide notification of homeschooling until kids reach the age of 7. Parents/caregivers are not required to have any special education in order to teach, nor are they required to subject them to standardized testing.
Once your child is 7 or older, Montana homeschool laws require parents/caregivers to do the following:
Ç Notify the county superintendent that you are going to homeschool your child (many places have this form available to submit online).
Ç Maintain attendance and immunization records.
Ç Homeschool in a location that complies with local health and safety regulations.
Ç Provide an organized course of study that includes the required subjects.
Ç Teach the required hours of instruction each year.
If you opt to begin your homeschooling journey while your child is currently enrolled in private or public school, formal withdrawal is recommended in order to avoid any issues.
In addition to teaching for 720 hours per school fiscal year for grades 1-3; and 1,080 hours for grades 4-12, families must also teach the same subjects as public schools for their student’s grade level. This typically includes the following subjects: English/language arts, math, social studies, science, health, arts and career education.
Parents are free to choose any field trips, curriculum and/or materials to meet these requirements. And while our state doesn’t reimburse parents for homeschooling costs, there are some homeschooling curriculums that
offer free assessments, downloadable materials or trial periods prior to committing full-time to their program. Among the most popular homeschooling curriculums available are The Good and Beautiful and The Khan Academy. These programs offer free downloads of their curriculum. The Khan Academy also offers comprehensive videos and tutorials in an array of subjects.
Homeschooling should encourage parents to take a proactive role in record keeping, whether to comply with our state’s homeschooling laws, or to ensure that we are teaching the necessary information and keeping the required hours. Montana homeschooling laws do require parents to keep attendance and immunization records in case the superintendent requests them. However, many families like to keep track of their child’s progress and work completed by keeping homeschool portfolios. These can include things like grades, writing assignments, worksheets, artwork or any other important documents and information.
If you have a high school student who plans on attending college, a high school transcript can be useful, and sometimes even necessary. If you presently participate with an in-state college savings program, it may be worthwhile to reach out to your preferred in-state university to obtain their entrance requirements.
Although families in Montana are required to teach the same subjects that public schools teach, homeschooled students in the state do not receive the same high school diploma as their peers in public school. Homeschoolers can earn a Montana High School Equivalency Diploma by passing the HiSET exam. If your child plans on receiving a post-secondary education, they may have to take the PSAT and
SAT, so be sure to find out what each specific college or university requires.
Each school district in Montana has its own requirements and policies for students who are enrolling in public school after homeschooling. It’s important to check with your local school board to determine what steps must be taken in order to enroll your child. Presently, Montana is offering hybrid options as well – your child can be enrolled part time at your local school and be homeschooled part time throughout the year. Check with your local school board for more information regarding the programs and options available.
Finally, once you have embarked upon your homeschooling journey it is vital to connect to others on this same journey. In our age of social media, finding your local community’s co-op calendar is easier than ever. Homeschooling coops today are incredible, the parent investment is reflected in the socialization it provides and they can make a solitary homeschooling experience transformative. Today a simple search on social media can connect you with local groups, providing access to homeschooling field trips, play dates, sports and various other activities. The local co-op is also a perfect way to obtain local resources and a personalized support network as both you and your child grow through this experience.
Wendy Richards is a local homeschooling mom and owner of Salmon Fly Enterprises, Inc. You can reach her at wendy. richards@salmonfly-consulting.com
References:
» Waterford Upstart: www.waterford.org
» Montana Office of Public Instruction Early Childhood Resources: Montana OPI
» Montana Coalition of Home Educators: www.mtche.org/ gettingstarted/
» The Good and the Beautiful: www.thegoodandbeautiful. com/
» The Khan Academy: www.khanacademy.org
Cook Scholarship for Montana Residents
INFORMATION SESSION ON AUGUST 6, 2024
Learn about boarding school and the St. Paul’s School Cook Scholarship for Montana residents during an information session to be held at Headwaters Academy in Bozeman from 6-7 p.m. on Tuesday, August 6.
Hear from Associate Dean of Admissions, Britt Harff, along with current students and faculty. RSVP by emailing admissions@sps.edu.
Established in 1973 by the late Frank Hervey Cook, a lifelong Montana resident and a 1919 graduate of St. Paul’s School, the Cook Scholarship provides funding for SPS tuition costs to exemplary Montana students. In addition, some financial assistance is given to contribute to the cost of college.
Since its inception, more than 80 students from a wide range of Montana cities and towns have attended St. Paul’s School as Cook Scholars. In return, Cook Scholars give back through a minimum commitment of 80 hours of community service to benefit their home state. SPS Cook Scholars also undertake a summer of service to their home communities, which can be completed any time between acceptance to SPS and the summer following their sophomore year of college.
Montana students currently in the eighth, ninth or 10th grades may apply for a Cook Scholarship, and are selected on the basis of character and academic achievement. Qualifications of candidates are based on recommendations of principals and teachers, school records and completion of the SPS application. Students must also submit either an SSAT or ISEE diagnostic test. All application materials are due by January 15, 2025.
All Montana students who apply to St. Paul’s School are automatically considered for the Cook Scholarship. Scholarship finalists are identified by the SPS admissions office and interviewed in Montana by the Cook Scholarship Board of Trustees, which includes Montana residents, former Cook Scholars and a representative of St. Paul’s School. The board determines each year’s award recipients.
The Cook Scholarship recipient and all applicants will receive notice of their admissions decision from St. Paul’s School on March 10, 2025.
For more information call 603-229-4700 or email admissions@sps.edu.
Back-to-School Immune Boosters
WRITTEN BY ALI SCHWEITZER
School is just around the corner and, with that, come the colds, boogers, flus and who knows what else. It’s always funny to me how, by the end of summer, I’m ready for my kids to get back into a routine – for things to slow down a bit. But then, as soon as they come home with that first sign of a cold, I think back to how nice the summer was when they were outside, playing in the dirt and healthy.
Going back to school doesn’t have to signal cold and flu season, but it often seems like it does. The truth is our kids are indoors more than they are outdoors when they go back to school, and they are in closercontact with others, which means their immune systems will be under attack. The great thing, though, is there are plenty of things that we can do to preemptively help strengthen our children’s immune systems now, so when they do come home with the sniffles, they can feel better in no time.
Below are my tips and tricks for strengthening the immune system this school year.
1. Make sure your child is getting plenty of sleep. When they sleep, their bodies are recovering from the day-to-day stresses. So, if they are deprived of sleep, their bodies are missing out on important healing time.
2. Keep those kids hydrated. As they head back to school, they may forget their water bottles, and fatigue can set in if they become dehydrated. A fatigued body is a weaker body; and those bacteria and viruses love to attack the weak.
3. Have your kid take a daily vitamin. My kids not only take a multivitamin, but we take extra vitamin C, fish oil, extra vitamin D and elderberry syrup.
4. Get those kids outside. I know it’s easy to let our kids veg out in front of a screen at the end of a long school day but having them play outside will not only give them extra vitamin D, but the fresh air will help with their mental fatigue and ensure that they sleep better.
5. Get your whole family adjusted! Keeping spines aligned allows the nervous system to function at its optimal level – and, when it does this, their little bodies will fight off those germs so much better.
So, bring on the school year and remember that getting sick is OK. In fact, it’s good. When we are exposed to viruses and bacteria, it strengthens our immune system. But if we already have a strong immune system, we don’t get sick as often and we bounce back much quicker when we do.
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Dr. Ali is a chiropractor and owner at Active Family Chiropractic & Wellness. She specializes in pregnancy and pediatric care. As a mother of two she knows the importance of keeping those little immune systems strong, and knows that the adjustment goes a long way.
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Creating Community-minded, Confident Leaders Scouting America
WRITTEN BY KATIE DAUGHENBAUGH
Parenting in today’s post-COVID culture can cause an overwhelming sense of anxiety. We want our kids to get out, experience life and have a little fun, but we also want to keep them safe. As our kids go back to school this fall, now is the time to consider what extracurricular activities are best for them. But what do we pick? In the context of child development, contemporary research shows that children do best with activities that provide some structure, but not too much; that have some rules, but not too many; where parents and other trusted adults prioritize safety, but not obsessively. We as parents want to choose activities that let our kids be creative, happy, effective and successful, but we often impede this by hovering and directing. Sometimes when we try to create and manage an experience for our kids, it often doesn’t yield the results we want. Why? Because kids need the autonomy to do it for themselves.
I know, the world is a scary place and it’s our job to stand between it and our children. Pandemics, war, social media, gun violence and even unkind social groups at school all remind us of this daily. As parents, we find ourselves stepping in when our child is unhappy with a friend, complaining to the school when they have an uncomfortable experience with a teacher or speaking with a coach if they don’t get enough playing time. Despite our herculean efforts to create an idyllic childhood for our kids, often when we engage in these behaviors and we may be doing more harm than good. Without giving our kids opportunities to do some independent experimenting, thoughtful risk-taking and personal problem solving, we may deprive them of life experiences that create self-confident, highfunctioning adults.
As the beginning of the school year approaches, I encourage all parents to consider what their kid needs most at this moment. Perhaps they need more physical activity and structure, and a sports team is the best solution. Or, they need to get away from their electronic devices and spend more time outside. Maybe you’re looking to find an opportunity where they can learn independence and autonomy, or find an appropriate friend group. Wouldn’t it be great if there were a program that addressed all of these needs? There is, and it’s Scouting.
Scouting America, previously known as Boy Scouts of America, offers a time-tested program that creates community-minded, confident leaders, who also happen to know how to tie knots, start a campfire and paddle a canoe. To top it off, Scouting America is open to both boys and girls from kindergarten through young adulthood and fits well into a busy family’s life. To learn more, go to https:// beascout.scouting.org or email renee.stephens@scouting.org.
As Robert Baden-Powell, the founder of Scouting, said, “In Scouting, a child is encouraged to educate themself instead of being instructed.” Give your kids the opportunity to find it within themselves to grow. Join Scouting America today.
Katie Daughenbaugh is the Scouting America Mountain Valley District Commissioner.
The Boundless Benefits of Ballet
Ballet isn’t just for prima ballerinas. Ballet is for everyone, from toddlers to adults and athletes from various disciplines looking to improve their posture, coordination and core strength. Whether for fun, as a training supplement for other sports or for the serious dancer, Montana Ballet Company offers a wide range of programs.
The Academy
Mini-Movers is a class designed for toddlers ages 2 to 3 accompanied by a parent/ caretaker. The class focuses on the joy of moving to different musical rhythms, social awareness, coordination, balance, listening and communication skills and fun in the ballet studio. It is a special opportunity to be creative and exercise while spending quality time together.
MBC’s Adaptive Dance Program is designed to provide creative movement and introductory ballet instruction for children ages 5 and up with Down syndrome. Classes are taught by MBC faculty who have been trained in teaching Adaptive Dance and working with individuals with Down syndrome.
Pre-primary through Pre-professional classes provide fine classical ballet instruction, introducing children and adults alike to the art, discipline and beauty of classical ballet, focusing on the attainment of technical ability and artistry, as well as teaching meaningful and important life skills.
Students from MBC’s Academy audition and are accepted to summer programs throughout the United States and have attended American Ballet Theatre, Joffrey Ballet, Ballet West, Harid Conservatory and other prestigious schools.
MBC is working to implement the AMERICAN BALLET THEATRE® National Training Curriculum, a breakthrough nine-level program that combines high quality artistic training with the basics of dancer health and child development. The ABT® National Training Curriculum consists of a comprehensive set of age-appropriate, outcome-based guidelines to provide the highest quality ballet training to dance students of all ages and skill levels.
Performance Opportunities
Perhaps the most well-known MBC production is the annual Nutcracker; open to the Gallatin Valley community and MBC Academy dancers. The 41st Annual Nutcracker, with the Bozeman Symphony and world-renowned guest artists, will be held on December 7 and 8, 2024.
Before auditions, community dancers and MBC dancers alike can participate in Shape Up for Nutcracker, August 19-22, 2024. This fun program offers students the opportunity to get back in shape and start learning and working on MBC’s Nutcracker choreography. This program runs Monday through Thursday and has two levels:
» Ages 12-18
Technique class, 9:30-11:15 a.m. and 11:30 a.m.-12:30 p.m.
Nutcracker Repertoire
» Ages 9-11
Technique class 1:30–2:45 p.m. and 3–4 p.m. Nutcracker Repertoire
Open community Nutcracker Auditions will be held at MBC Studios during the following dates and times:
» September 4: Ages 12+, from 4:15-5:45 p.m.
» September 7: Ages 6 to 8, from 9:30-10:30 a.m.
» September 7: Ages 9 to 11, from 11 a.m.-12 p.m.
MBC Company dancers will perform again during MBC’s winter production, Swan Lake with live orchestra and esteemed guest artists on March 1 & 2, 2025.
All Academy dancers have the opportunity to perform on stage at the Willson Auditorium during MBC’s Annual Academy Showcase in May.
Finally, on June 13, MBC will welcome Stars of American Ballet, traveling from New York City, for CONNECTIONS 2025 ~ Creating Connections Through Dance
Academy registration and ticket sales are available now at www.montanaballet.org.
Ballet Company’s 2024 | 25 Performance Season
CONNECTIONS 2025
Creating Connections Through Dance
Photo credit: Sean McFarland
Photo credit: Sean McFarland
Shape-up for Nut
Monday - Thursday
- Ages 12 - 18 | 9:30 am - 12:30 pm
- Ages 9 - 11 | 1:30 - 4:00 pm
Prepare for auditions with this fun opportunity to learn MBC’s Nutcracker choreography.
Nutcracker Auditions
Open Community Auditions for The 41st Annual Nutcracker
Ages 12+, September 4: 4:15 - 5:45 pm
Ages 6 - 8, September 7: 9:30 - 10:30 am
Ages 9 - 11, September 7: 11 am - 12 pm
Performances on December 7th & 8th at the Willson Auditorium.
All community dancers ages 6 and above are welcome to audition and take part in this treasured holiday tradition.
MBC’s Academy Where Dreams Begin & Blossom
Fine Classical Ballet Instruction for All Ages Fall 2024 Semester Begins September 3rd
Gallatin Valley YMCA Fall Sports
WRITTEN BY KELLIE NIX
As summer wanes and the leaves begin their vibrant transformation, the Gallatin Valley YMCA is excited to offer a new season of youth sports for children from Pre-K to elementary schoolage. Beyond the crisp air and changing scenery, autumn at the YMCA signifies a return to the courts and fields where young athletes build not only physical skills, but also lifelong values and friendships.
For many youngsters, participating in sports isn’t just about winning games—it’s about learning teamwork, resilience and sportsmanship. At the Gallatin Valley YMCA, these principles are at the core of every program offered.
The popular Fall Flag Football program is a coed league for grades K through seven; many kids start in a Rookies clinic for ages 4 to 5 and play together with the same team and coach for years. These connections foster a sense of belonging and support, crucial for developing self-confidence and interpersonal teamwork skills.
Paired with the Flag Football program is an exciting new program: Fall Cheerleading! Kids will learn to take their dance moves to the next level and have fun cheering on their team at the halftime shows each Saturday. They’ll forge friendships that often transcend the field and engage in physical activity to set the foundation for healthy development.
The YMCA also offers Fall Rookies clinics for T-ball, basketball and soccer for ages 4 to 5. Beyond skill development, youth sports at the Gallatin Valley YMCA provide a vital avenue for socialization. The programs create a sense of community where kids come to play and connect with others who share their interests.
The Gallatin Valley YMCA has built strong community bonds over the last 10 years, from families cheering on the sidelines to volunteer coaches and sponsors that support the teams. Community support has a huge impact in shaping a positive experience for young athletes in their sports journey.
As autumn settles in, lace up those sneakers, grab a ball and join the Gallatin Valley YMCA in celebrating the spirit of youth. At the YMCA, it’s more than just sports—it’s about fostering growth, building community and nurturing the leaders of tomorrow, one game at a time. Registration for the Fall Flag Football and Cheerleading programs closes on August 18. Registration for Rookies clinics for T-ball, basketball, soccer and flag football closes September 1. Follow the Gallatin Valley YMCA on Facebook or Instagram to learn more.
A
Montana
Why GalLAtIN ValLEy Families Across the StATe of Montana are
Choosing CoreMed
WRITTEN BY MANDY CANON
CoreMed was founded on the belief that all people, especially Montanans, deserve affordable, accessible, quality healthcare.
They started by asking themselves one question, “What happens when you remove all barriers to healthcare?” Five years later, they proudly serve more than 1,000 family members, friends and members of our communities. Families and small businesses are switching to CoreMed across the state of Montana because it is the only affordable and comprehensive solution if Medicaid and amazing programs like Healthy Montana Kids are not an option.
CoreMed is based on the Direct Primary Care model. Traditional Direct Primary Care (DPC) is a membership healthcare model between patients and their Primary Care Provider. In essence, members pay one monthly fee and gain access to their provider as needed without paying copays or meeting deductibles for care. Primary Care Providers all over the country have adopted this model, which allows them to provide personalized care to their members for a low cost.
CoreMed added to that model to make it more comprehensive. In addition to Primary Care, CoreMed Primary membership includes physical therapy, mental health/counseling, labs, pharmacy, limited
dental and X-rays. They work with local providers in our community who are dedicated to providing quality care to members. With a CoreMed Primary Membership, members are able to access providers the same way that DPC patients access their providers, without a copay or meeting a deductible. In addition, members do not need a referral to access physical therapy or mental health, they simply call and schedule an appointment when needed. Preexisting conditions are also not a barrier to enrolling in a CoreMed Primary membership.
In order to cover larger healthcare needs in life, CoreMed partners with a healthshare to offer the CoreMed Catastrophic membership. This membership covers members for major life events such as surgeries, pregnancies, emergency room visits, as well as some preventive needs like well-child visits with immunizations, colonoscopies and mammograms. One of the key benefits of a CoreMed Catastrophic membership is that there isn’t a network, so members get to choose who and where they want to receive their care. CoreMed Catastrophic members are covered worldwide, and there are several different pricing options that fit every budget.
Having a hard time deciding which memberships sounds better for you? No worries, CoreMed Comprehensive is a combination of CoreMed Primary + CoreMed Catastrophic.
At CoreMed, they simplify the coverage process. Friendly team members are available to chat with you in whatever way fits into your life/schedule. They don’t have an open enrollment or a contract that locks you in. They aren’t commission based, simply here to let you know there’s a different way to do healthcare. Whether you’re a small business owner looking to find affordable coverage for yourself and your employees, an individual priced out of traditional healthcare plans, unable to afford to use the plan you currently have or are simply ready to be part of the change in healthcare as CoreMed knows it and are there to help.
Visit www.coremedhealth today to find out more about memberships and to reach out and chat with a member of the team. CoreMed Health, Healthcare For Montanans, By Montanans.
Mandy Canon is the Chief Operations Officer at CoreMed Health.
Music in the Mountains 2024
Center Stage at Town Center Park provides the perfect backdrop for locals and visitors to come together and enjoy incredible live music under the Big Sky. These family-friendly concerts are held every Thursday through September 5 (the park opens at 6 p.m. and music starts at 6:30 or 7 p.m.). No dogs, glass containers or tobacco products are allowed in the park. For more information visit www. bigskyarts.org.
Ç August 1: Carolyn Wonderland with emerging artist Emma and the Ledge
Ç August 8: Doom Flamingo with emerging artist Moth
Ç August 15: Erica Falls and Vintage Soul with emerging artist Jazz Cabbage
Ç August 22: Fruition with emerging artist Tuesday Night Rodeo Club
Ç August 29: The Lil Smokies with emerging artist North Fork Crossing
Ç September 5: Pinky and the Floyd
Big Sky Farmers Market
Ç Wednesdays, August 7–September 25, 2024
The Fire Pit Park in Town Center Plaza, 5-8 p.m.
24th
Annual
Music on Main
August 1, 8 & 15, 2024
The Downtown Bozeman Association presents the 24th Annual Music on Main summer concert series in historic downtown Bozeman. Music on Main is held on Main Street from Rouse to Black Avenue. This free, family-fun tradition begins at 6:30 p.m. and continues until 8:30 p.m. on Thursday evenings through August 15.
Ç August 1 – North Fork Crossing
Ç August 8 – Float Like a Buffalo
Ç August 15 – Michael Weber
Bring the kids from 6:30-8 p.m. to the Coca Cola Kids’ Zone on South Bozeman Avenue with inflatables and other interactive activities provided by the Gallatin Valley’s best nonprofits. Grab a bite to eat from one of the many rotating food vendors, step into a few of the downtown stores that stay open late and, of course, enjoy outstanding live music from popular local and nationally recognized bands. Music starts at 7 p.m. and lasts until 8:30 p.m.
There are NO glass containers, NO pets, NO coolers and NO smoking allowed in the event area. Music on Main is a smoke and vapor-free event.
Rules and regulations regarding the Open Container Waiver for the 2024 Music on Main summer concert series: The Open Container Waiver allows for anyone over the age of 21 to have an open container of alcohol within the “event area” purchased by one of the licensed beverage establishments within the “event area” ONLY. The “event area” includes; Main Street from Black to Rouse Avenues and side-streets to the alleys during the Music on Main event from 6-9 p.m. on Thursday nights through August 15, 2024 ONLY.
Gallatin Valley Farmers Market
Saturdays, August 3–September 14, 2024
Ç Gallatin County Fairgrounds
Ç 9 a.m.-Noon
SLAM
Summer Arts Festival
August 3 & 4, 2024
The 2024 Summer SLAM festival is scheduled for August 3 (10 a.m.-7 p.m.) and August 4 (10 a.m.-5 p.m.) at Bogert Park. Showcasing the amazing talent Montana has to offer, this free, family-friendly event features an artists’ market, artist demonstrations, live music and performances, a culinary delights food court, Montana-made libations garden, silent auction and family activities.
YMCA Youth Sports support healthy development and social engagement for kids ages 4-12!
At the Y we join the excitement and passion for recreation with competitive programming to create a positive outlet for children to gain new skills, practice teamwork, connect with others and have fun!
YMCA YOUTH SPORTS
Tuesdays, August 6–September 10, 2024
Ç Lindley Park
Ç 5-8 p.m.
Bozeman
BOZEMAN FARMERS MARKET
Wednesday Walks
August 7 & 14, 2024
The Bozeman Public Library has partnered with renowned wildlife guide Ken Sinay to provide leisurely local strolls. The group will start at the library, walk out and back for a total of 50 minutes (or approximately two miles max) and visit nearby trails.
August 7: Sunset Hills Cemetery as a Wildlife Habitat August 14: Indreland Audubon Wetland Preserve
“The purpose of these walks is to introduce people to the trails, history, wildlife and flora of the local area,” says Librarian Beth Boyson. “We also aim to build community and welcome people who may be new to Bozeman, are unfamiliar with the trail system or who may not have anyone to walk with.”
There is no cost or registration required. Friendly suggestions for everyone attending are: arrive early, wear a wide-brimmed hat or sunglasses, bring something to drink, consider bringing a camera and wear comfy footwear. If it is pouring rain, the walk will be cancelled. Guests from local organizations such as Gallatin Valley Land Trust and the Audubon Society will share their expertise during certain walks, as well.
August 16, 2024
The Montana State University Community Cat Walk will be held from 11 a.m. to 1 p.m. on the Friday before fall classes begin, August 16. MSU President Cruzado, Champ, the MSU Spirit of the West Marching Band, MSU Spirit Squad and other MSU representatives and community members will make their way down Main Street to create some “Bobcat Buzz.” They will be visiting businesses and stores, playing the fight song, and passing out exclusive Bobcat swag along the way. The MSU Cat Walk has already become a “cannot miss” community tradition.
24th Annual
Cruisin’ on Main Car Show
August 18, 2024
You’re invited to the biggest and best car show in the region. The Cruisin’ on Main Car Show takes place on Main Street in downtown Bozeman between Willson and Rouse Avenue on August 18 from 9 a.m. to 2 p.m. Car enthusiasts are invited to enter their vehicles in the show – all makes and models are welcome. You may preregister or register the day of the show. All proceeds from Cruisin’ on Main support Cancer Support Community. Gift bags and dash plaques will be given to all registered vehicles; trophies will be awarded in more than 10 car categories including a People’s Choice and Best of Show.
The Bash
Celebrating Local History and Culture
August 24, 2024
The Bash celebrates Gallatin Gateway — a small town with a rich history and vibrant community spirit. Known for its strong community ties, Gateway is where history comes alive and neighbors become friends. This day-long event (held at the Gallatin Gateway Community Center) will feature various activities and attractions for all ages, highlighting Gateway’s unique spirit.
Ç 7:30 a.m. - The Gateway Gallop Fun Run
Ç 7-10 a.m. - Gateway Fireman’s Breakfast
Ç 8 a.m.-noon - Milwaukee St. Paul Car Show
Ç 8 a.m.-noon - Guided tours of the Little Bear Schoolhouse
Ç 10 a.m.-1 p.m. - Snake Oil Vendors and Slabtown Logging Games
Ç 10 a.m.-1 p.m. - Salesville Scavenger Hunt and Little Wranglers Activities
Ç 11 a.m. - Gateway Bash Parade
Ç 12 p.m. - Gallatin Gateway All School Reunion
Ç 12-1 p.m. - Community lunch hosted by the Willing Workers Ladies Aid
Ç 1-3 p.m. - Cookies on Mill Street
Ç 1-3 p.m. - Sarsaparillas, Shirley Temples and dance lessons at The Westerner
Bumblewood Thicket
Fairy Village
August 30-September 22, 2024
Break out your trail shoes and (pixie) dust off your fairy wings…it’s time for the Gallatin Valley’s most magical annual tradition—the Bumblewood Thicket Fairy Village. Bumblewood is family fun at its finest. Visitors of all ages will delight in walking through the woods and exploring the beautiful and meticulously crafted fairy houses and shops on display. Each year, 20 fairy architects (Gallatin Valley artists and makers) create all-new structures to bring delight and joy to the residents of our valley.
As in years past, Bumblewood Thicket is located along the winding wooded paths of Glen Lake Rotary Park (enter via the Bozeman Beach). Once a year, the fairies of Bumblewood lift the veil of enchantment that hides their village and welcome human visitors for a glimpse of their special community.
You’ll know you’ve arrived when you cross the bridge over the East Gallatin River into the lush Bumblewood forest. You may even be greeted by a sprinkle of pixie dust from the fairy ambassadors upon your arrival. This self-guided tour is free and no reservations are required.
New this year, you can visit the village at night to see the houses aglow until fairy bedtime at 9 p.m. Please note, an evening visit to Bumblewood is a true adventure as the trails are not lit, just the structures.
Still want MORE fairy fun? Reserve a (free) spot to visit Fairy Grove on Saturday evenings for an enchanting performance of fairy-themed song, dance and theater. Community members can also register online to build their own fairy house at home to display on the final weekend at Bumblewood Thicket (September 21 and 22).
Parks hours are 5 a.m. to 11 p.m. (Remember: Fairy houses will stay lit until 9 p.m.) The village is quite busy on weekends from 10 a.m.-5 p.m., so try to visit during off-peak hours for the most delightful experience.
Bumblewood Thicket is presented by Random Acts of Silliness in partnership with Bozeman Parks and Recreation and the Gallatin Valley Land Trust (GVLT), with generous sponsorship from On Sight Management (OSM) and Heyday. For more information, visit www.randomactsofsilliness.com.
helena D
Beyond the Big Sky
Public Observing Nights
August 2 & 3, 2024
Starting at sunset, Beyond the Big Sky will begin with a special presentation from some of Montana’s leading astronomy experts, followed by the opportunity to gaze at the wonders of the universe using some of Montana’s largest and most sophisticated publicly-accessible telescopes. Each night’s attendance will be limited to 100 people, with advance ticket purchase required. To reserve your tickets and view the summer speaker lineup, visit www.montanalearning.org.
Helena Farmers Market
Saturdays, August 3 through October 26, 2024
Ç Fuller Avenue, 9 a.m.-1 p.m.
Montana
Shakespeare inthe Parks
August 5 & 6, 2024
Shakespeare in the Parks will perform in 65 communities across five states including Montana, Wyoming, Idaho, North Dakota and Washington, serving the largest number of communities to date. The tour will stop in Helena on August 5 with Hamlet and August 6 with The Winter’s Tale. Both performances will be held at 6 p.m. in Anchor Park.
Both productions have elements of comedy and tragedy (and in the case of Winter’s Tale, a healthy dose of magic!). All ages are welcome to attend and enjoy the performances.
Hamlet tells the story of the young prince of Denmark who returns home following the sudden death of his father. The most famous ghost story ever told, Hamlet grapples with the weight of a son’s responsibility to avenge his father’s death, to outmaneuver his traitorous uncle, and “to be, or not to be.” With some of Shakespeare’s most memorable lines and iconic characters, this tale of love and loss, duty vs. desire and the power of performance is one play audiences won’t want to miss.
The Winter’s Tale spans 16 years during which a jealous king accuses his wife of infidelity and exiles his newborn daughter to Bohemia where she is raised by shepherds and, ultimately, falls in love with the Bohemian king’s son. Audiences are sure to relish this story of love, loss and forgiveness.
For a full schedule of tour stops visit www.shakespeareintheparks.org.
Capitol Square Farmers Market
Tuesdays, August 6-27, 2024
Ç Capitol Square south oval parking lot Ç 2:30-6:30 p.m.
Alive at 5
August 7, 14 & 21, 2024
Music acts will rotate every Wednesday through August 21 between various sites in downtown Helena. Each weekly event runs from 5-8:30 p.m. with live music beginning at 5:30 p.m.
Ç Wednesday, August 7
Helena’s Alive at Five will be held on the patio and lawn area of the Lewis & Clark Tap Room featuring Blue Tattoo, a rock band that delivers hard-hitting classic rock covers... with attitude.
Ç Wednesday, August 14
Afro-Latin soul with John Roberts Y Pan Blanco is in store for you August 14 at Women’s Park. This band’s soulful, funky, classical vibes are just what the music doctor ordered, so come on down to Fuller Avenue and experience this special Alive at Five, complete with street dancing and brass to your heart’s content.
Ç Wednesday, August 21
The last Alive at Five show headlines the three-piece indie, synth-pop group Gilda House from Billings, Montana. This live band includes Meg Gildehaus (lyrics, lead vocals, and bass synth), Tony Morales (guitar, keys, and backup vocals) and Nick Miles (drums and lighting design).
Helena Summer Walk Series
Tuesdays and Thursdays through August 6-22, 2024
This summer, local Helena conservation groups will collaborate to host a series of summer education walks. Every Tuesday and Thursday through August 22, one of the partner agencies will lead a one-hour outdoor educational walk in the Helena area. August walks will start at 7 p.m. Each walk will focus on a different topic including fire history, bear safety, water quality, geology, local history and more. Locations will vary with each presentation. Attendance is limited to 20 people per walk, and signup is open to the public 14 days before each event. Visit www.register-ed.com/ programs/montana/241-summer-walk-series/page:2.
Mariposa Massage & Healing Center
Opens Second Location in Helena
Mariposa Massage & Healing Center is now open in their second location at 301 Saddle Dr., Ste. F in Helena.
Barbara Calahan's vision for Mariposa Massage & Healing Center was born out of her passion for holistic health and her commitment to helping others achieve optimal well-being. With years of experience in therapeutic massage and alternative healing practices, Barbara has created a space where clients can experience the profound benefits of integrative therapies.
“My goal, when I got licensed in 2016, was to make a difference for whomever chose to make me a part of their healthcare journey. Little did I know how great the demand for clinical massage therapy was in our community. Today Mariposa Massage & Healing Center continues to grow,” said Calahan. “In October of 2023 we became providers for the VA to try to help an underserved population in our community, our veterans. I am excited for this opportunity for growth. I am always looking to find ways to add additional therapists, therapies and products to continue the vision of making a difference in the quality of life.”
The original location was opened in 2016 in the heart of Helena, at 1221 Echelon Pl., Ste. D. Since its inception, this haven of tranquility has been dedicated to promoting holistic health and wellbeing. Mariposa Massage & Healing Center offers a range of therapeutic services designed to rejuvenate the body, mind and spirit, making it a cherished destination for those seeking relief from the stresses of everyday life.
www.creativeartspreschool.org Full Day 9 a.m.-3 p.m. or Half-Day 9 a.m.-12 p.m.
Options - Monday through Friday Year round Art and Nature based Preschool for 3-5 year olds
346 Gallatin Park Drive, Bozeman (406) 579-7692
Wild West Yellowstone Rodeo
through August 17, 2024
The rodeo takes place five to six nights a week through Saturday, August 17. Events include bareback riding, team roping, saddle bronc riding, breakaway roping, bull riding and a calf scramble for kids.
The rodeo is held seven miles west of West Yellowstone and the park entrance on Targhee Pass Highway (Hwy. 20), 175 Oldroyd Rd. Admission fees vary by age and event. Performances often sell out, so it is advisable to buy tickets ahead of time at www.yellowstonerodeo.com.
West Yellowstone Rod Run and Car Show
August 2, 2024
Come watch classic cars parade through the center of town to Pioneer Park for the annual must-attend Yellowstone Rod Run. Gathering in one of the most beautiful settings in the world is reason enough to visit, but it is the festival atmosphere that prevails during this popular West Yellowstone Car Show that makes it truly unique. The annual Rod Run event draws 400-600 street rods and classic cars from all over the United States. Enjoy music, food, beverages and more. This event is open to the public and free to attend.
Carousel Way Helena, MT (406) 457-1800 explorationworks.org
November 11: Veterans Day
Keeping it Real
WRITTEN BY BLAIR FJESETH
I’ve been off social media for some time now. I don’t have Facebook, Twitter or TikTok and I deleted Instagram from my phone two years ago. My page was still public, but I just revisited it last week when I decided to get back on the platform because the news of my role as CEO of Mountain Health CO-OP had been made public (did I mention I’m a CEO now?!). I wanted to make sure I responded and thanked well-wishers promptly without coming off as rude or, as the kids say, “ghosting.”
It took roughly 45 minutes to redownload the app, attempt several passwords, try to reset failed passwords, get a code emailed to reset the password and a separate code to verify I was the “right” recipient of the original code. I was about to put my home and children up for collateral when the college intern offered to help me. I would have turned down the offer (I am a millennial, after all), but desperate times call for desperate measures. I swallowed my pride and accepted her help.
She snatched the phone and, within what felt like a nanosecond, had me back up and running. As she returned my phone, I couldn’t help but feel that behind her smile was a “You think you are going to run this company and can’t even log into Instagram” sentiment. “Well, young lady, yes, I am going to do that,” I said sheepishly to no one but the sassier version of myself that lives only in my head.
I retreated to my office, pulled out my phone and clicked eagerly on the little pink and orange ombre square, only to find they had changed everything about the platform. Blast you, you young cool Instagram programmers!
I was about to walk back for help with the navigational part of the reemergence when I thought about the times my grandma would call and ask “why the Google kept changing” and thought better of it.
I spent the afternoon getting reacquainted with the feeds and features and responding to the unchecked messages. Then, I spent several more hours (several being a gross understatement) scrolling through hilarious and helpful reels. When my eyes couldn’t take the blue light anymore, I pushed my limits and scrolled down memory lane to the thousands of adorable baby photos of my children throughout the years.
I got a taste of how social media feels after a brain reset, and it felt good— too good. And then that feeling turned to FOMO and, dare I say, jealousy of others? If it sounds silly to read, imagine how silly I feel writing it.
I found myself mindlessly picking up my phone and clicking that little sherbet-colored square for a “hit,” and I realized the same effect that was causing my brain to release this massive amount of dopamine is what my kids feel when they are attached to their devices.
While my kids don’t have social media, they do have screen time; they play mild video games (no violence). I began thinking about how to protect them now and into the future as their reliance on screens grows or the societal pressure to keep up with the times prevails. We live in a world of screens, and I wouldn’t or couldn’t keep my kids off of them. But the urge to be more mindful about the screen limits I’ve never really paid mind to is now at the forefront of my mind.
As much as I want this to be an advice column, it’s more of a “Help me, please” column. What have you found that works in your home with your kids? How do you find balance? Let me know so we can share it with the Montana Parent community. You’ll have to email me, because since this experience, I have permanently deleted the platforms.
Blair Fjeseth is a working professional and proud Montana mom. You can reach her at blairparker.inc@gmail.com.
ranch dad
shares lifestyle with kids
Being a ranch dad requires many skills, including being a teacher, safety advisor, mediator and fun-time coordinator. Fifth-generation rancher Buddy Cheff and his wife, Bridgett, have three sons who get juggled between their mom’s family’s grain and potato farm, the Cheff’s cattle ranch and school. The boys might be with Bridgett one day and helping on the ranch the next.
“Our sons are growing up with a lifestyle similar to how I was raised,” Buddy said. “They are growing up in almost the same house I did.”
Their 7-year-old son, Buddy (nicknamed Five because there are plenty of Buddys in the family), is active in “just about everything,” said his dad. “Right now, bottle-feeding a bum calf is his responsibility. He goes out every day to make sure that the calf is fed and happy. He and our 4-year-old son, Hudson, check the chickens, gather eggs and feed the pigs.”
The three youngsters tag along with Buddy, whether they are working cows, in the tractor or joining their dad for other ranch work. The
5-month-old, Mason, comes along, whether in a chest rig, a stroller or in someone’s arms.
“Bringing the kids along at any age allows them to experience ranch work and learn as they go,” said the 36-year-old ranch dad.
Buddy explained that ranch life can teach kids basic skills like math—counting chickens and eggs. Five will attend second grade in Ronan this fall, which he enjoys because he it gives him an opportunity to interact with other kids. He also enjoys some sports, like wrestling. Hudson is looking forward to preschool this fall.
“We dedicate time to reading every evening,” Buddy said. “We spend academic time decompressing, and either we read to the kids, or they read to us.”
“One of the traits teachers like about ranch kids is they learn to listen well. There is a purpose to listening—if they don’t listen, they could get hurt,” said Buddy. “From what Five’s teachers say, he listens well and follows instructions. He’s also very independent and not afraid to try new
things. Being on the ranch and experiencing different situations teaches him to adapt.”
Buddy enjoys watching the children experience the same things he did at different stages in their lives.
“I love seeing them grow into their own person, and watching their confidence in their ability to do many different things is rewarding,” said Buddy. “A ranch provides so many different experiences, whether it’s how equipment operates, cattle handling or just watching calves be born. Sometimes we need to euthanize an animal, and they’re usually around to see that.”
If they choose, the Cheff children will have the opportunity to either farm with Bridgett’s family or ranch with the Cheffs.
“If they want to explore, that’s fine, but I would love them to come home and eventually take over our ranch.”
Rebecca Colnar is Director of Public Relations for Montana Farm Bureau and a freelance writer from Custer, Montana.
family Life on the Ranch
WRITTEN BY REBECCA COLNAR PHOTOS COURTESY OF THE CHEFF FAMILY
How to enter:
Look for this post on the Montana Parent Facebook and Instagram page starting August 1.
1. Like the post and Tag one friend
2. Follow Montana Parent magazine on Facebook and Intagram (if you don't already!)
3. Follow Feltman Brothers on Facebook and Instagram too!
Other info:
Enter for a chance to win a Milestone Blanket ($84.50 value) from Feltman Brothers!
These adorable blankets offer a sentimental way to track your baby’s growth, creating cherished memories for years to come. Additionally, the blankets serve as a practical and visually appealing prop for capturing adorable photos of baby’s developmental milestones. Available in blue or pink, each blanket is beautifully wrapped in a gift box and includes a metal ring to be placed around the month for photographs.
Winner will be chosen at random and announced September 1. Must be 18 years of age to enter.
To learn more about Feltman Brothers, visit: www.feltmanbrothers.com
