ACTIVE AGING PROGRAMS

Call 406-582-2290 FOR MORE INFORMATION and FEES Our fitness classes are taught in a small group setting by certified Senior Fitness Instructor Cheryl Bartholomew of Seniors ‘N Sync, LLC. Classes are held at the Story Mill Community Center, 600 Bridger Dr.

Program Date Time

FUSION 4 FUNCTION

This full-body workout combines stretch and strength, using traditional and modified movements adapted from yoga and Pilates. You may need to bring a stability ball, mat and free weights.

Mondays and Wednesdays Session 1: October 6-27 Session 2: November 1-29 Session 3: December 1-15 Session 4: January 3-26 Session 5: February 7-21 11:15 a.m.-12:05 p.m.

HEART AND SOLE

Performed to music, this lively seated workout (standing is optional) is comprised of a warm-up, an aerobic component and cool down segments. A variety of fun props (maracas, scarves, balls and more) are incorporated and enhance movement and create a unique and enjoyable experience.

Tuesdays and Thursdays Session 1: October 5-28 Session 2: November 2-30 Session 3: December 2-16 Session 4: January 4-27 Session 5: February 8-24 1-1:50 p.m. Sessions 1-3

1:15-2 p.m. Sessions 4 & 5

BALANCE AND MOBILITY

This class uses poles to stretch and strengthen the upper and lower body by incorporating seated, standing and walking exercises that engage the core and whole body to improve posture and walking gait. Fall prevention/functional fitness exercises are introduced that help improve balance and stability.

Tuesdays and Thursdays Session 1: October 5-28 Session 2: November 2-30 Session 3: December 2-16 Session 4: January 4-27 Session 5: February 8-24 11 a.m.-noon. Sessions 1-3

11:30 a.m. -12:30 p.m. Sessions 4 & 5

SENIOR FITNESS ASSESSMENTS

Clinically proven evaluations to determine current or potential issues related to strength, agility, flexibility, balance and aerobic endurance.

By appointment only Between 1 & 3 p.m.