Active Aging Programs Call 406-582-2290 FOR MORE INFORMATION and FEES Our fitness classes are taught in a small group setting by certified Senior Fitness Instructor Cheryl Bartholomew of Seniors ‘N Sync, LLC. Classes are held at the Story Mill Community Center, 600 Bridger Dr.
Program FUSION 4 FUNCTION This full-body workout combines stretch and strength, using traditional and modified movements adapted from yoga and Pilates. You may need to bring a stability ball, mat and free weights. HEART AND SOLE Performed to music, this lively seated workout (standing is optional) is comprised of a warm-up, an aerobic component and cool down segments. A variety of fun props (maracas, scarves, balls and more) are incorporated and enhance movement and create a unique and enjoyable experience. BALANCE AND MOBILITY This class uses poles to stretch and strengthen the upper and lower body by incorporating seated, standing and walking exercises that engage the core and whole body to improve posture and walking gait. Fall prevention/functional fitness exercises are introduced that help improve balance and stability. SENIOR FITNESS ASSESSMENTS Clinically proven evaluations to determine current or potential issues related to strength, agility, flexibility, balance and aerobic endurance.
Date
Time
Mondays and Wednesdays Session 1: October 6-27 Session 2: November 1-29 Session 3: December 1-15
11:15 a.m.-12:05 p.m.
Session 4: January 3-26 Session 5: February 7-21 Tuesdays and Thursdays Session 1: October 5-28 Session 2: November 2-30 Session 3: December 2-16 Session 4: January 4-27 Session 5: February 8-24 Tuesdays and Thursdays Session 1: October 5-28 Session 2: November 2-30 Session 3: December 2-16 Session 4: January 4-27 Session 5: February 8-24
By appointment only
www.bozeman.net/Recreation • 406-582-2290
1-1:50 p.m. Sessions 1-3 1:15-2 p.m. Sessions 4 & 5
11 a.m.-noon. Sessions 1-3 11:30 a.m. -12:30 p.m. Sessions 4 & 5
Between 1 & 3 p.m.
13
