MOORE MONTHLY - February 2023

FIRST RESPONDER SPOTLIGHT

About four-and-a-half years ago, Oklahoma voters approved State Question 788, and medical marijuana became a reality in the state. Next month voters will be asked to push the acceptance of marijuana into the recreational realm. State Question 820 will go to a vote on March 7, and that vote is drawing tremendous amounts of emotion, attention, and money to Oklahoma.

This month's cover story is an opportunity to call Oklahomans to take a closer look at the issue before this critical vote. Our local state leadership is expressing significant reservations about this State Question. We sought comments from the leadership at Yes on 820 but never heard back from them. Despite that, we've done our best to present both sides of the argument. We encourage our readers to consider the issue before voting in March.

(Editor’s Note: On March 7, Oklahoma voters will get a chance to vote on State Question 820, which would legalize recreational marijuana. We contacted Yes on 820, one of the primary groups pushing for legalization for the “pro” side of the discussion, but did not receive a response.)

It has been nearly five years since Oklahoma voters approved the sale of medical marijuana in the state by a 57% to 43% margin. Now voters will get a chance to tackle the issue of recreational marijuana. State Question 820 would make recreational marijuana legal for adults 21 years and older, allowing those adults to possess up to one ounce (28.35 grams) of marijuana and grow up to six mature marijuana plants and up to six seedlings. It would also enact a 15% tax on marijuana sales.

Tax revenue generated by marijuana sales would be used to finance the Oklahoma Medical Marijuana Authority’s implementation of the ini tiative, with the remaining funds to be appropriated in this way:

• 30% to the state general fund;

• 30% for public school programs to support student retention and performance, after-school and enrichment programs, and sub stance abuse prevention programs;

• 20% to grants for government agencies and not-for-profit or ganizations to fund drug addiction and overdose prevention programs;

• 10% to the state judicial revolving fund; and

• 10% to the municipalities or counties where the marijuana was sold.

Supporters of State Question 820 say that the legalization of mari juana has been an overwhelmingly positive change since approved by voters in 12 states and Washington, D.C. But Moore’s lawmakers have some significant reservations about the impact.

State Representative Mark McBride (R-District 53) says the state has yet to figure out how to manage the medical marijuana issue, which voters approved in 2018. Representative McBride believes it would be a colossal mistake to approve recreational marijuana at this point.

“We produce way more marijuana than Oklahomans could ever use,” said McBride. “So, it would appear there’s a criminal element here in the state that is growing it and selling it out of state, which is against the law.”

McBride also points to the much-reported fact that many of Oklaho ma’s marijuana grow operations are owned by out-of-state individuals or companies. Investigations are also underway into links between Chinese nationals alleged to have paid exorbitant prices for land in Oklahoma to develop marijuana grow operations that are funneled into the black market.

“It’s going to be very difficult to clean up the situation as it stands right now,” said McBride. “When folks voted on State Question 788, I don’t think they realized that it had so many loopholes that allowed all these prob lems we’re dealing with. I believe it’s critical to clean these things up.”

State Senator Darrell Weaver (R- District 24) comes to the Oklahoma state legislature after 28 years in law enforcement, serving his last nine years as the Director of the Oklahoma Bureau of Narcotics. Senator Weaver says that Oklahoma’s medical

marijuana law is so wide open and generous that he has misgivings about going any further down that road.

“The question before our citizens is really, ‘Just how much more marijuana do you want?’” said Weaver. “I’m constantly getting calls from people complaining about how many dispensaries we have now, questions about land purchases in Oklahoma, and concerns about how

It has been nearly five years since Oklahoma voters approved the sale of medical marijua na in the state by a 57% to 43% margin. Now voters will get a chance to tackle the issue of recreational marijuana. State Question 820 would make recreational marijuana legal for adults 21 years and older, allowing those adults to possess up to one ounce (28.35 grams) of marijuana and grow up to six mature marijuana plants and up to six seedlings. It would also enact a 15% tax on marijuana sales.

These are the four most common arguments regarding the legal ization of recreational marijuana. The source for these arguments is the non-partisan website procon.org, which is maintained by The Britannica Group, which is also behind the Encyclopedia Britannica. For a deeper dive into all the arguments, complete with sources for all data, visit marijuana.procon.org.

PRO 1

Marijuana legalization boosts the economy. The legal marijuana industry generated $7.2 billion in economic activity in 2016, and added millions of dollars in federal taxes paid by cannabis businesses. For every $1.00 spent in the marijuana industry, between $2.13 and $2.40 in economic activity is gener ated. Tourism, banking, food, real estate, construction, and transportation are a few of the industries that benefit from le gal marijuana. The marijuana industry (adult-use and medical) in the United States could exceed $24 billion in revenue by 2025.

CON 1

Legalizing marijuana creates steep costs for society and taxpay ers that far outweigh its tax revenues.

Marijuana use harms more than just the person using the drug. So cietal costs of marijuana use include paying for increased emergen cy room visits, medical care, and addiction treatment for the unin sured; more victims of drugged driving accidents; increased crime; and a negative impact on health from secondhand smoke. Annual societal costs from alcohol ($223.5 billion) and tobacco ($193 billion)

far exceed the $24 billion in tax revenues they raise. Money raised from legal marijuana taxes generally accounts for less than 1% of a state’s tax revenue.

PRO 2

Legalizing marijuana results in decreased teen marijuana use. Researchers at the Washington University School of Medicine found that “the rates of marijuana use by young people are falling despite the fact more US states are legalizing or decriminalizing marijuana use and the number of adults using the drug has

“impaired short-term memory and decreased concentration, attention span, and problem solving, which clearly interfere with learning.

PRO 3

Legalization of marijuana is phasing out black markets and taking money away from drug cartels, organized crime, and street gangs. Data from the US Border Patrol show that marijuana seizures have decreased by millions of pounds and are at their lowest levels in over a decade, indicating that legal domestic production is decreasing demand for marijuana smuggled in from Mexico. A Mexican cannabis farmer told NPR, “If the US continues to legalize pot, they’ll run us into the ground.” According to the ACLU, legalization in Colorado and Washington has cost Mexican drug cartels an estimated $2.7 billion in profits. Stephen Downing, a retired deputy chief of the Los Angeles Police Department, said, “There’s no question that ending today’s prohibition on drugs — starting with marijuana — would do more to hurt the cartels than any level of law enforcement skill or dedication ever can.”

charges filed under the state’s Organized Crime Control Act coincided with the legalization of marijuana, indicating a rise in organized crime. The Colorado Attorney General’s office stated that legalization “has inadvertently helped fuel the business of Mexican drug cartels… cartels are now trading drugs like heroin for marijuana, and the trade has since opened the door to drug and human trafficking.” Local officials said that Mexican cartels were growing marijuana under the cover of legal operations in Colorado and using that to fuel the black market in other states.

PRO 4

Marijuana is less harmful than alcohol and tobacco, which are already legal.

Alcohol and tobacco are legal, yet they are known to cause cancer, heart failure, liver damage, and more. According to the CDC, six people die from alcohol poisoning every day and 88,000 people die annually due to excessive alcohol use in the United States.There are no recorded cases of death from marijuana overdose. Three to four times as many Americans are dependent on alcohol as on marijuana. A study in the Lancet ranking the harmfulness of drugs put alcohol first as the most harmful, tobacco as sixth, and cannabis eighth.

Commercialized marijuana will create a “Big Marijuana” industry that exploits people for profit and targets children.

Mark A. R. Kleiman, a drug policy expert, said, “[I]f you’re in the [for-profit] cannabis business, casual users aren’t much use to you while heavy users are your best customers, accounting for the bulk of your sales… the commercial interest demands maximizing problem use. “Big Marijuana” is already using similar tactics to “Big Tobacco,” which marketed cigarettes using ads that appealed to kids, including the Joe Camel cartoon character. Marijuana food products that are colorful, sweet, or branded with cartoons are most likely to attract children. Marijuana is available in kid-friendly forms such as gummy bears and lollipops, and products sometimes resemble famil

Congratulations to everyone who was nominated for the Best of Moore & South OKC Awards 2023. We'd also like extend a hearty “Thank You!” to everyone who participated in the nomination process for sharing your choices with us!

Now that the nominations are in and it's time to get busy voting for this year's awards. You can cast your vote up until midnight on March 15, 2023. This will be the only round of voting and all voting lakes place online at MooreMonthly.com. You may vote multiple times in as many categories as you like. Heck! Go ahead and vote in every category!

At various points in the voting process we'll pull back the curtain to the public know how things are going. If you have any questions regarding the voting process please email rob@mooremonthly.com or aleta@ mooremonthly.com

WINNERS

The top three finishers in each category will be invited to our festive Best of Moore & South OKC Dinner in April at OCCC. That’s where the "#1 vote-getter" will be revealed. The runners-up will also be recognized at the “Bommies”, so that everyone goes home a winner. CATEGORIES

You can check out all the categories and entries here:

Best of Moore & South OKC Voting

5. Best Bank

6. Best Bakery, Cupcakes & Sweets

7. Best BBQ

8. Best Breakfast/Brunch Spot

9. Best Burger

24. Best Financial Planner

25. Best Gym/Fitness Center

26. Best Florist

27. Best Funeral Services

28. Best

Scan

THANKS TO OUR 2023 BOM SPONSORS

SPONSOR SPOTLIGHT

RETIREMENT INCOME STRATEGIES

RANDALL'S

Retirement Income Strategies is an independent financial planning firm focusing on creating income plans and operating as fiduciaries for clients. Mark Rose offers insurance investments through Retirement Income Strategies, LLC and securities through Investment Strategies LLC. Rose says that being a local and independent agent allows him to provide a variety of options to his clients based on their individual need as opposed to being locked into products offered by one company. Visit Mark at his new location: 933 SW 102nd, Suite 200.

Randall’s provides a full line of affordable heating and cooling systems and services including state-of-the-art HVAC heat load calculations, zoned systems, geothermal units, and much more.

Founded in May 2000, Frank Randall had already been in the business for over 40 years. At Randall's, we pledge pride, honesty, and quality service. We are a family-owned and operated company that takes great pride in ensuring outstanding workmanship in every Installation. We provide top quality service without compromise.

Orangetheory Offers Fresh Approach to Working Out

If you're looking for a unique, personalized, and focused approach to working out, Orangetheory Fitness in Moore might be just the thing. Studio Manager and Head Coach Aspen Neely says workouts in their studio can help meet the needs and goals of anyone at any level of training.

"Our series is the best one-hour, full-body workout you can get," said Neely. "Every workout is well-rounded and led by a certified personal trainer. During that one hour, you get some cardio and weight training, all led by heart rate-based interval training."

That heart rate-based interval training is a crucial component of the Orangetheory workout, taking you through five different heart rate zones: resting, easy, challenging, uncomfortable, and All Out. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat, and burn more calories. And the Orangetheory staff uses the latest technology to ensure you're right where you need to be.

"We put a heart rate monitor on you to ensure that you're not overtraining or undertraining," said Neely. "That allows us to track your data and stats to ensure you're going in the right direction."

Because of that personalized approach, Orangetheory allows people

at every possible fitness level to work out in the same class.

"That's one of the super unique things about Orangetheory," said Neely. "All of our classes are exactly the same, but they are catered towards your own pace, at your level. I like to say somebody in there could be running marathons, doing triathlons, or professional athletes. We have football players that come in during their off-season, but we also have people that have never been in a gym a day in their life, and they could be right next to each other getting just as good of a workout."

Orangetheory is a boutique gym instead of a big-box gym. Neely says there's a level of personalization that is very reassuring.

"Our staff and the folks you work out with will know your name," said Neely. "We are all your 'fit fam,' your community, your friends. We encourage you, share your goals and help hold you accountable."

Orangetheory limits class sizes to about 24 people. You're always guaranteed access to that treadmill, rowing machine, or dumbbells. You can also use your Orangetheory membership at any of their 1500 locations across the U.S. and worldwide.

And your first workout is free. Sign up by visiting orangetheory.com or call the Moore studio.

David William Roberts

May 2, 1939 – January 18, 2023

On the afternoon of January 18, 2023, the sun set on David William Roberts’ life here on earth. However, there was a beautiful sunrise in Heaven as David was greeted by his Heavenly Father.

The son of Jim and Annie May (Hedrick) Roberts, David was born on May 2, 1939 at Oklahoma City General Hospital.

David would begin his education at Columbus Elementary before going to Jackson Jr. High and then he proudly became a Capitol Hill Redskin, graduating from Capitol Hill High School in 1957. He held in high regard that he was a graduate from the greatest high school in Oklahoma City. If you ever ask David if he went to Grant - he would quickly respond with, “not on your life’! During his youth you could find David, along with his friends, at Darrel’s Bicycle Shop on S. Agnew. He was an active member of the YMCA Boys Choir for several years and was also the manager for football, baseball and basketball at Capitol Hill. Following graduation, David enlisted in the United States Army. After his time in the service he attended Central State College from 1964 to 1968, where he earned his bachelors degree in Education. In 1971, David went back to Central State to earn his masters degree in Vocational Education. From there, he went to the University of Oklahoma where he received his Superintendent’s Certification.

While attending a church conference in August of 1972, David met the love of his life, Brenda Clements and they were married March 17, 1973. David was a firm believer in education and he dedicated the majority of his professional career to teaching. He taught at US Grant High School, Putnam City High School, and Oklahoma City Southwestern College before accepting the Business Manager position for Moore Norman Technology Center, where he retired in 1999.

In 2001, David decided to throw his hat into the political arena. He campaigned for, and won, a City Council seat for the City of Moore. He served as councilman for 16 years and a few times throughout his time on the council he served as Vice Mayor. His latest service to the City of Moore was serving on the Moore Urban Renewal Authority since 2019.

Always having the heart of a servant, David began working as an Ambassador for Resthaven Funeral Home in 2012 where he remained until his health began to decline.

David will be remembered as one who loved to be involved. He has served on numerous boards relating to church, community and professional education such as the South Oklahoma City YMCA, The Children’s Center, Oklahoma Commission of Educational Administration, Oklahoma Association of School Business Officials, Board of Regents of Southwestern Christian University, Men’s Ministries Committee, Planning Committee, Budgetary Committee all for the IPHC. Additionally, David served on several advisory groups for technical education and school financial administration. He was the Treasurer and Elder of the Crown Center Church as well as an active member of the Moore Rotary Club.

David enjoyed spending time with his friends at Gerald’s Donut Shop, Grill on the Hill and wherever the lunch group decided to meet.

David was not meant for ‘retirement life’. In 2008, he attended and graduated from the FBI Citizen’s Academy. He later went to work for the International Pentecostal Holiness Church as the HR Director and Operations Manager. He very much enjoyed working for demonization and cherished the many relationships he formed over the 8 years of working for the IPHC.

Left to cherish David’s memory include Brenda, his wife of 49 years; sister, Nancy May Whitfield and her husband Robert; niece, Kristie May Bass and husband Joe and their children Joshua, Caleb, Juliann and Conner; David’s nephew, Kevin Whitfield and wife Ashley and their children Kinsley, Jackson and Colton. David had a very close relationship with his cousin Bill Hedrick and his wife Vera; as well as numerous other cousins, nieces and nephews. Who will cherish David’s memory.

At the request of the family, donations may be made to the David Roberts Memorial Fund benefitting The Capitol Hill High School Scholarship Fund, PO Box 1146, Oklahoma City, OK 73101, or online at www.donate.occf.org.

FEBRUARY 2023

Exercise: Mon, Wed, & Fri 10:15, Stretch, Strengthen and Health: Tues. 9:30, Chair Yoga: Tues. & Thurs. 10:15, Arm Chair Travel: 9am, Wed., Line Dancing Lessons: Wed., 1:00, Woodcarving: Thurs. 9:00-11:00

Dominos, Card games, Jig-Saw puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.

Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday

Aging Services

Monday through Friday

Call & make reservation by 1:00pm.

Reservations for meals: 793-9069

Donation for a meal for seniors 60 & above: $2.25

Required cost for guests under 60: $5.00

NRHS Offers $35 Scan That Can Detect Heart Risks

February is recognized as American Heart Month across the nation, a time to check in on our cardiovascular health.

Heart disease is the number one cause of death in Oklahoma, but research indicates 85 percent of sudden heart attacks may be prevented through heart imaging for early diagnosis and treatment. That’s easy with cardiac scoring, a noninvasive heart scan that measures calcium content in your coronary arteries. It is ten times better predictor of coronary episodes than simply a cholesterol screening.

Norman Regional offers a heart scan for $35 with no physician referral needed. If the scan finds anything abnormal, Norman Regional offers a variety of heart care options. We spoke with Norman Regional’s Archana Gautam, MD, a board certified in Cardiovascular Disease, Internal Medicine, Cardiac CT Angiography, Echocardiography, and Nuclear Cardiology about risk factors and prevention for heart disease.

She shares the best way to be able to find any potential heart issues is through consistent check-ups with your primary care physician. But, there are also screening tools that are available, without doctor’s orders, which can be a detection tool for heart disease.

Dr. Gautam shares, “A heart scan is a specialized X -ray done through CT scan is a good test to get an idea about risk of heart disease in an individual. And if someone has a risk factor for heart disease, such as family history of early heart disease, and when we say early heart disease meaning a heart attack, needed a stent or they were diagnosed with a blockage in the heart in men older than 55 years and women older than 65 years of age.” Dr. Gautam continued, “Those are the people at higher risk of developing heart disease and also they have to look at their own factors, like do they have a history of smoking, diabetes, high blood pressure, rheumatoid arthritis or any inflammatory diseases. At age 40, is when they should start

thinking about it.”

She explained that the scan shows you if there is a cholesterol build-up in coronary arteries of the heart.. “Basically what it tells you, is that once the cholesterol starts to get deposited in the heart, then over time it turns into a calcium. So, if we see calcium in the heart, it’s telling you that the process of cholesterol deposition in the heart has started. This is a time to get more vigilant and change lifestyle modifications and start discussing with your doctors.”

She continued, “Once you have a positive scan, and when we say a positive scan, zero is normal. Even if your score is one or two, definitely you should visit your doctor and discuss with them.”

When asked why she thought heart disease was such a prominent health issue effecting Oklahomans, Dr. Gautam responded, “Its smoking, diabetes, uncontrolled high blood pressure, high cholesterol, obesity. BMI (Body Mass Index) should be between 18 and 25. A high BMI puts you at higher risk for cardiovascular disease. Oklahoma has high obesity, smoking, lower level of exercise. Oklahoma’s exercise level is low compare to the rest of the nation.. So, all those things are contributing to higher cardiovascular disease in Oklahoma.”

Dr. Gautam continued, “When the CDC looked in 2017, 26 percent of the deaths in Oklahoma was from cardiovascular disease. It indicates that our risk factors are high here in Oklahoma.”

And if someone is having struggles in all of those areas, if they're smoker, if they're having obesity problems, if they are more sedentary than they should be and they really don't know where to start, Dr. Gautam recommends small, incremental changes.

Heart Scan continued

“If someone is overwhelmed and they don't know where to start, first thing is to start assessing your own risk factors. Like, how old are you? Men, if you are older than 45, and if you're a woman, more than 55. That's where the heart disease starts becoming a risk factor. Do you have diabetes? Do you have high blood pressure? Do you have high cholesterol? Are you overweight, smoking? So, to assess things then you start thinking okay, where I'm going to start? Start first on your own. Like if you know that you're not eating healthy, then start doing the healthy lifestyle, and when we say healthy lifestyle means diet and exercise, if smoker then smoking cessation. Essentially, diet should have vegetables, less processed food. When you are doing your grocery shopping, read the content labels, it should have less saturated

fat and trans-fat should be as low as possible. Food should be high in unsaturated fat. So, you start from there, also focus on exercise. Even if its five minutes a day of exercise, start from that and slowly build up. Your goal should be doing at least 150 minutes of exercise a week. So, those are the things you can do on your own and then follow up with a primary doctor so you are up to date on your screening, blood work, cholesterol etc.”

When asked about people that have done everything right and they're still overweight or suffering from high blood pressure, Dr. Gautam shared, “A lot of times it's genetic, there is family history. Some people have a metabolic syndrome so their triglycerides or cholesterol level runs high. In general low to intermediate risk for heart disease such as family history of early heart disease, inflammatory disease as Rheumatoid arthritis, or populations at higher risk of heart disease are the people that should consider getting scans. Even if they feel healthy and they do not have any history, they should get it checked.”

Dr. Gautam stressed that if anyone is to only make one change for their cardiovascular help, see a family medicine doctor for regular check-ups.

“See a primary care physician so they can monitor your blood pressure. They can do the cholesterol check and the diabetes screening. They can start to screen and catch problems. A heart scan is not an appropriate exam if you have a history of cardiovascular issues including placement of stents.

Heart Scans are available at:

Norman Regional HealthPlex 3300 HealthPlex Parkway

Norman, OK 73072

Norman Regional Moore 700 S. Telephone Rd. Moore, OK 73160

Norman Regional Nine 2000 Ann Branden Blvd. Norman, OK 73071

Schedule a 10-minute, $35heart scan at Norman Regional by calling 405-307-2290 or schedule now via our website, no referral needed.

Archana Gautam, MD

NRHS-OU Partnership Brings

Cutting Edge Cancer Care to Area

OU Health and Norman Regional are partnering to bring the highest level of cancer care to Norman by building a new cancer care facility. The new center will provide the expertise and convenience of Oklahoma’s only National Cancer Institute-Designated Cancer Center, OU Health Stephenson Cancer Center, to the residents of the south metro and south central Oklahoma.

Located at the Norman Regional HealthPlex near I-35 and Tecumseh Road, the planned 50,000-square-foot facility will be named OU Health Stephenson Cancer Center at Norman Regional. The state-of-art facility will combine the full spectrum of medical oncology and radiation oncology services under one roof on the newly modernized Norman Regional HealthPlex campus. It will include two advanced linear accelerators to provide the more targeted and precise radiation therapy treatment, as well as advanced diagnostic imaging services to improve detection and monitoring of treatment results. The facility is scheduled for completion in 2025.

“This is an exciting day for our two health systems as we join together to offer high-quality, research-driven cancer care to people in Norman and from across southern Oklahoma,” said Richard Lofgren, M.D., MPH, president and CEO of OU Health. “We are pleased to welcome Norman’s excellent oncologists to the OU Health team and to partner with them to provide National Cancer Institute-level care that is driven by research. This is a natural evolution for the long-standing relationship of our health systems.”

Beginning in January 2023, OU Health Stephenson Cancer Center will assume operations and management of Norman Regional’s existing medical oncology services at the Porter Medical Oncology Clinic. In 2025, with the opening of the new facility, Stephenson will begin providing radiation oncology services in partnership with Norman Regional. This provides patients access to a larger range of expertise.

“Norman Regional has a long history of excellence in cancer care. Partnering with Stephenson Cancer Center will elevate those services

in a variety of ways and allow patients to receive convenient care closer to their homes,” said Richie Splitt, president and CEO of Norman Regional Health System.

In addition to cancer treatments, patients in Norman will have access to other services offered through a National Cancer Institute-Designated Cancer Center, including clinical trials studying drugs for many types and stages of cancer. Phase I clinical trials, in which humans receive a drug for the first time, will continue to be offered only at Stephenson Cancer Center in Oklahoma City. However, with the opening of the new facility, patients can enroll in Phase II and III clinical trials and receive their care in Norman.

Norman Regional also will offer patients an expanded range of supportive care services through Stephenson Cancer Center. This includes counseling services specific to cancer patients, nutritional services to support the body through cancer treatment, palliative care to manage cancer-related symptoms, cancer rehabilitation to recover function, and much more.

“We are excited to extend the reach of Stephenson Cancer Center and bring these opportunities to patients in Norman and surrounding communities,” said Robert Mannel, M.D., director of OU Health Stephenson Cancer Center. “This partnership represents Stephenson Cancer Center’s first opportunity to begin expanding into a statewide network for the residents of Oklahoma, which is the charge that the Oklahoma Legislature has given us. Stephenson Cancer Center is the state’s most comprehensive oncology practice, and we rank No. 1 among all cancer centers in the nation for the number of people participating in NCI-sponsored clinical trials. That means scientific breakthroughs are more readily translated into new treatment options that bring new hope to patients fighting cancer.”

Treat Your Heart to Dark Chocolate

As a dietitian, I often have people tell me they avoid chocolate and other sweets. With Valentine’s Day just around the corner, the first food that comes to mind for me is chocolate. While not all chocolates are created equally, the cocoa particles bring numerous nutrients to the table. When picking chocolate with the purpose of finding a healthier sweet treat, there are a few things to keep in mind.

Dark chocolate is considered to be chocolate that contains at least 50% cocoa. In comparison, less than 50% cocoa is considered milk chocolate. The higher the percentage listed on the wrapper, the more cocoa it contains. A higher percentage of dark chocolate is also lower in added sugar and fat than other chocolate options. On the other hand, white chocolate is not technically chocolate, contains no cocoa solids, and is higher in added sugars and fats. White chocolate is simply cocoa butter mixed with sugar and vanilla.

Dark chocolate is rich in antioxidants. Flavanols are one of these antioxidants and can help fight damage on the cellular level. Another of the health benefits of flavanols is lowing blood pressure. This happens because of an increase in nitric oxide levels in your blood that helps improve blood flow. Polyphenols are another antioxidant found in chocolate that has been found to lower the stress hormone called cortisol. Lower levels of stress hormones can help maintain a better mood.

Dark chocolate is nutrient dense. It is loaded with minerals and even soluble fiber. Some of the minerals found in chocolate include iron, magnesium, zinc, copper, potassium, selenium, and phosphorus. Dark chocolate contains heart-healthy fat, oleic acid. Dark chocolate also naturally contains a small amount of dark chocolate.

Dark chocolate is a healthier alternative to many other sweets because of its nutritional properties. Due to its comforting and filling properties, it can be a good dessert. Eating a piece of chocolate after a meal can help signal to your brain that the meal is over.

Dark chocolate can be an acquired taste. It’s a bit bitter with a robust flavor. If you want to increase the health benefits you gain from chocolate, starting with 50% dark chocolate is recommended, and working towards higher percentages of cocoa over time. Jumping straight to 85% cocoa likely will not work for a milk chocolate fan.

This year for Valentine’s Day, try dipping strawberries, oranges, or other fruits in dark chocolate or picking dark chocolate assorted chocolates over the milk chocolate ones. Valentine’s Day may be one of my favorite times to keep chocolate in the house; dark chocolate can be a nutritious snack year-round. You can opt for dark chocolate chips in cookies or pair a piece of chocolate with some nuts for a snack. Of course, even dark chocolate should be consumed in moderation, but if you are looking for a sweet treat packed with nutrients, a piece of dark chocolate may be the snack you need.

HEROES

VETERAN/ARMED FORCES SPOTLIGHT

Local VFW Post Looking for a Permanent Home as It Serves Moore

Tony McGrew is a member of Moore’s VFW Post 8706 and also a national representative with veterans and military support programs. He wants to ensure that folks in Moore know how much the local VFW post supports the community.

“We raise all our funds through donations, and 98% of those funds go right back into the community,” said McGrew. “That means we don’t have much funding to work with when paying for a place to meet and store the essentials we need.”

McGrew says the VFW appreciates the donated space they’ve been using for the last year-and-ahalf, located at a local church. The problem is that they can only use that space when someone from the church is available, and it doesn’t allow them to store anything.

“We don’t need a large space for our meetings,” said McGrew. “Just a place with some open space that can accommodate 30 or so people and also has restrooms. And it wouldn’t hurt if it had a small kitchenette-type space where we could make coffee and that sort of thing.”

McGrew says that the VFW Post 8706 is made up of the citizens of Moore and is focused on projects that give back to the local community.

“We are your firemen, your police officers, your EMTs, your store clerks, and the people working at restau-

rants and grocery stores,” said McGrew. “We love this city and want to help make it a better place. Plus, we’re a non-profit, so if someone has a place they could donate for us to use, it will benefit them tax-wise.”

Rebecca McGarry is the current commander for Post 8706. She says the post and its members actively serve the community year-round.

“We brought over $50,000 back into the Moore community after the 2013 tornado,” said McGarry. “We also participate in National Night Out each year and numerous events that serve the local National Guard. We work in the local VA hospitals and local living and retirement centers, as well as food and clothing drives and providing gift bags for the Air National Guard at Christmas.”

It’s easy to lose count of how VFW Post 8706 impacts the community. McGarry says they also have programs to recognize students through the Patriots Pin scholarship programs and other programs serving teachers, firefighters, EMT workers, and police officers. Having a space of their own would help them become more effective in all these areas.

“All these programs are the heart of what we do in the community,” said McGarry. “And again, we are a non-profit, so any donation would bring tax relief to the donor.”

If you can help VFW Post 8706 find a more permanent meeting place, contact Tony McGrew at 405-8206467 or Rebecca McGarry at 405408-7866.

Born to Be a Firefighter FIRST RESPONDER SPOTLIGHT

As he grew up and attended Bishop McGuinness High School, Zurmehly joined in the usual activities of others his age, especially enthusiastic about sports. He attended junior college and college on baseball scholarships, but even those experiences did nothing to distract him from his goal.

“It was never a question for me,” said Zurmehly. “I’ve always wanted to be able to make a positive impact on someone every day, and as a firefighter, you have a chance to be that positive effect on what’s probably one of the worst days of their lives.”

Zurmehly says he especially loves working with his teammates at the Moore Fire Department because the entire organization is single-minded in its approach to serving the community.

“I would just want the citizens of Moore to know that they come first for us,” said Zurmehly. “Our number one priority is to protect them, their property, and we’re willing to do whatever it takes to save lives, even if it means giving our own.”

While most people discover their life’s calling somewhere along the journey, Moore firefighter Lt. Michael Zurmehly insists that he was destined for the job pretty much at birth.

“It wasn’t just that I grew up around firefighters,” said Zurmehly, “It was such an integrated part of my life that I can’t remember a time when it wasn’t there.”

This is no exaggeration. Zurmehly’s grandfather was the Midwest City fire chief in the late 80s. His father sold fire equipment and fire trucks. So, it seems that from the moment he could walk, Zurmehly was moving toward a firefighting career.

“We always had a new fire truck parked in my driveway,” said Zurmehly. “He would take my friends and me for rides around the neighborhood in the trucks. I would tag along with my dad on service calls to the stations, and I even remember visiting Moore as a little kid.”

Moore firefighters are constantly training to keep their skills sharp, says Zurmehly, setting a standard of excellence that keeps them prepared for any situation.

“We focus on competency because when we show up, people expect us to be able to mitigate all hazards,” said Zurmehly. “We’ve got to able to handle anything. To be a surgeon. To be an electrician. We have to be all these things and more.”

Away from the firehouse and his teammates, Zurmehly enjoys married life with his wife, Emily, and their new daughter, Jenny. They also have an English bulldog named Winnie.

“It’s so fulfilling spending my downtime being a husband and learning to be a dad,” said Zurmehly. “It’s a game-changer, no doubt. I married my dream girl, and I get to be a girl-dad. I’m not sure life gets much better than that.”

Tiffany Herndon

MNTC CPR Coordinator & Health & Lab Specialist

Tiffany Herndon received an ASN, RN from Oklahoma City Community College and a BSN, RN from Oklahoma City University. She worked as an RN with Norman Regional Health Systems before accepting an adjunct position at Moore Norman Technology Center. Tiffany worked at MNTC for 7 years in Health Careers, including classroom instruction, skills training, and hands-on clinical experience. Now, Tiffany works as the full-time MNTC CPR Coordinator and Health and Lab Specialist.

CPR Training and Stop the Bleed

Why is CPR and Stop the Bleed training so critical?

For Healthcare professionals it is expected to have the critical skills gained through high quality CPR training to recognize several life-threatening emergencies. Providing CPR, using an AED, and relieve choking in a safe, timely and effective manner can be the difference between life and death. In a time of crisis, we rely on healthcare professionals to know how to provide information about Emergency Medical Services (EMS) activation, risk factors, signals and actions for survival of adults, children and infants in distress. The CPR and First Aid training and renewal training is essential to being able to act when the unexpected happens.

It is also important for any person with the duty to respond to a first aid or cardiac emergency because of job responsibilities or regulatory requirements. Whether you work in healthcare or not, many other workers are in situations where they need to know how to manage illness and injuries in the first minutes until professional help arrives.

We know that event the average citizen who wants to be prepared for the unexpected event of a cardiac arrest or serious life-threatening injury can perform this critical skill. With the right training and certification, you will have the ability to act.

What skills will students learn?

Moore Norman Technology Center offers training sessions for all levels of experience. The 2020 AHA guidelines provide the foundation for saving lives from cardiac arrest. It teaches both single rescuer and team basic life support skills for the application in both pre-hospital and in facility environments, with a focus on high quality CPR and team dynamics. In other training sessions, students will learn and demonstrate meaningful skills

practice and testing, perform effective CPR with AED instruction and First Aid and manage illness and injuries until professional help arrives.

Will students be certified?

There are different certifications the participant receives depending on the type of CPR or First Aid training. MNTC is an official American Heart Association (AHA) Training Center so after successful completion of the CPR BLS class, the student will receive an AHA eCard via email from American Heart Association. Participants in the Heartsaver First Aid class, the student will receive AHA Heartsaver First Aid CPR AED eCard via email from AHA and successful completion of the training.

How do you sign up for the programs?

CPR certification must be renewed every two years so it is important to remember to update your training before it expires. Prospective students can enroll online at mntc.edu or call 405801-5000.

VIRTUAL PROGRAMS

Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events.

Monday, February 6, 20, 27, 2:00 p.m. Healthy Brain, Healthy Mind: Meditation and Mindfulness

Thursday, February 9, 23, 4:00 p.m. Build it! LEGO Bricks

Thursday, February 9, 6:30 p.m. Behind the Story: Author Talk with Lana Harper

Tuesday, February 14, 6:00 p.m. Book Discussion on Remarkably Bright Creatures

Thursday, February 16, 12:00 p.m. Behind the Story: Author Talk with Grace M. Cho

Sunday, February 19, 2:00 p.m. In My Experience: Bigfoot in Oklahoma

Tuesday, February 28, 3:00 p.m. Behind the Story: Author Talk with Sadeqa Johnson

IN–PERSON PROGRAMS

Moore Public Library, 225 S. Howard Ave.

Wednesday, February 1, 8, 15, 22, 10:30 a.m. Rhythm Babies (0-18 Months)

Thursday, February 2, 16, 10:30 a.m. Early Explorers (2-6 years)

Thursday, February 2, 9, 16, 23, 6:30 p.m. Get Moving with All Levels Zumba

Monday, February 6, 13, 20, 27, 4:30 p.m. Creativity Unleashed (5-7 years)

Thursday, February 16, 6:00 p.m. Creativity Unleashed: Canvas Collage (Adults 18+)

Monday, February 6, 13, 20, 27, 4:30 p.m. Creativity Unleashed (8-11 years)

Tuesday, February 7, 14, 21, 28, 10:30 a.m. Preschool Story Time (3-5 Years)

Thursday, February 9, 23, 10:30 a.m. Toddler Story Time (1-3 Years)

Friday, February 10, 6:30 p.m. Manage Your Money: Save on Your Heating Bill

Saturday, February 18, 12:00 p.m. Let’s Get Gardening: Pruning Basics for Trees and Shrubs

Tuesday, February 21, 4:00 p.m. Sensory Explorers

Tuesday, February 21, 6:30 p.m. Eat Smart: Instant Pot Cooking

Wednesday, February 22, 6:00 p.m. Land That Job: Professional Headshots & Resume Help

Tuesday, February 28, 6:30 p.m. PLS Board Meeting

Southwest OKC Library, 2201 SW 134Th Street, OKC

Wednesday, February 1, 10:30 am. Family Story Time

Wednesday, February 1, 6:00 p.m. What’s Next? My Future After Renting

Friday, February 3, 10, 17, 24, 10:30 a.m. Toddler Story Time (1-3 years)

Monday, February 6, 13, 20, 27, 6:30 p.m. Get Moving with Beginners Tai Chi

Tuesday, February 7, 6:30 p.m. Healthy Brain, Healthy Mind: Creating Healthy Habits

Tuesday, February 7, 14, 21, 28, 10:00 a.m. Healthy Spaces and Places: Self-Care for Parents

Tuesday, February 7, 14, 21, 28, 10:30 a.m. Rhythm Babies (0-18 months)

Tuesday, February 7, 21, 6:00 p.m. Pawsitive Reading Buddies

Tuesday, February 7, 21, 6:20 p.m. Pawsitive Reading Buddies

Tuesday, February 7, 21, 6:40 p.m. Pawsitive Reading Buddies

Tuesday, February 7, 21, 7:00 p.m. Pawsitive Reading Buddies

Wednesday, February 8, 6:30 p.m. Eat Smart: Heart Health

Thursday, February 9, 10:30 a.m. Preschool Story Time (3-5 years)

Thursday, February 9, 4:30 p.m. STEAM Kids: Valentine’s Day Coding (8-11 years)

Thursday, January 9, 6:30 p.m Book Discussion with SOKC Library

Saturday, February 11, 1:00 p.m. Connection Corner: Learn to Play Dungeons and Dragons

Saturday, February 11, 2:00 p.m. Connection Corner: Play Dungeons and Dragons

Sunday, February 12, 2:00 p.m. Connection Corner: Play Dungeons and Dragons

Monday, February 13, 10:30 a.m. Music Connection

Wednesday, February 16, 10:30 a.m. Early Explorers

Friday, February 17, 4:00 p.m. Learn It! Sewing Machines

Saturday, February 18, 10:30 a.m. Early Explorers

Wednesday, February 22, 5:30 p.m. Build It!

Thursday, February 23, 10:30 a.m. Preschool Story Time (3-5 years)

The Strange Case of Origami Yoda

Author: Tom Angleberger

Reviewer: Elizabeth Lawrence, Children’s Librarian, Moore Public Library

Tommy’s friend Dwight is a sixth-grade outcast, but he does one cool thing: make origami. And one day, he makes an origami finger puppet of Yoda and strange things start happening. The Yoda puppet can predict the future and give advice. Soon, everyone is coming to Dwight/Yoda for help.

But Tommy is skeptical. Dwight isn’t the brightest lightsaber on the belt, so how can Origami Yoda be so smart? Is he really using the Force? Tommy is determined to find out, before he asks Yoda something VERY IMPORTANT.

The Strange Case of Origami Yoda is a fun beginning to a series about surviving middle school, navigating friendships and life changes, and holding on to the things that make us happy. All with a dose of humor thrown in. It is a middle-grade chapter book with an AR level of 4.7 worth 3 points, written for ages 9-12 or grades 3-6, perfect for any Star Wars lover and fans of the illustration style of Stick Dog or Diary of a Wimpy Kid.

The Origami Yoda series is available from the library in electronic, audiobook, and print formats. For more information on finding this title or other recommendations, please visit us at the Moore Public Library Children’s Desk, call us at 405.793.4347, or visit pioneerlibrarysystem.org.

ARTS & ENTERTAINMENT

OCCC VISUAL & PERFORMING ARTS CENTER

7777 S. May Avenue, OKC

Men Are From Mars – Women Are From Venus Live!

Friday, February 10, 7:30 p.m.

The Off-Broadway hit comedy Men Are From Mars – Women Are From Venus LIVE!, is a one-man fusion of theater and stand-up, and is a light-hearted theatrical comedy based on the New York Times #1 best-selling book of the last decade by John Gray. Moving swiftly through a series of vignettes, the show covers everything from dating and marriage to the bedroom. This hysterical show will have couples elbowing each other all evening as they see themselves on stage. Sexy and fast paced, this show is definitely for adults, but will leave audiences laughing and giggling like little kids! When Mars and Venus collide, the adventures are earth-shatteringly hysterical. It’s a great recipe for a date night out: a little storytelling blended with some comedy and a dash of sage wisdom from the book. A delicious evening of entertainment!

Tickets are $55 + handling fee. Visit occc.universitytickets.com or call the VPAC box office at 405-682-7579.

OYO & Festival Strings Winter Concert

Sunday, February 12, 23, 2:30 p.m. Oklahoma Youth Orchestra presents its Winter Concert. Family Pass - A special group ticket price of $20 is available for families / groups of four to eight and can be purchased by contacting the OCCC Box Office by phone at: 405-6827579.  The Family Pack cannot be purchased online.  One (1) Family Pass per household. Everyone entering needs a ticket, including all children. Ticket Prices: $10 General Admission; $8 General Admission for Students, Seniors (65+) and Active Duty Military. Handling fees are included in the ticket prices. Visit occc.universitytickets.com or call the VPAC box office at 405-682-7579.

OYO, OYW & Festival Winds Winter Concert

Sunday, February 12, 23, 6:30 p.m. Oklahoma Youth Orchestra presents its Winter Concert. Family Pass - A special group ticket price of $20 is available for families / groups of four to eight and can be purchased by contacting the OCCC Box Office by phone at: 405-6827579.  The Family Pack cannot be purchased online.  One (1) Family Pass per household. Everyone entering needs a ticket, including all children. Ticket Prices: $10 General Admission; $8 General Admission for Students, Seniors (65+) and Active Duty Military. Handling fees are included in the ticket prices. Visit occc.universitytickets.com or call the VPAC box office at 405-682-7579.

Step Afrika!

Tuesday, February 28, 7:30 p.m. Step Afrika! is the first professional company dedicated to the tradition of stepping. The show blends percussive dance styles practiced by historically African American fraternities and sororities; traditional African dances; and an array of contemporary dance and art forms into a cohesive, compelling artistic experience. Performances are much more than dance shows; they integrate songs, storytelling, humor and audience participation. The blend of technique, agility, and pure energy makes each performance unique and leaves the audience with their hearts pounding. Tickets are $29 - $57. Visit occc.universitytickets.com or call the VPAC box office at 405-682-7579.

THE YELLOW ROSE DINNER THEATER

1005 SW 4th Street

Trent Smith as Young Elvis/D. Hill as Ray Charles

February 10 - 14

Valentine's Day Show!!!!One week only!!!

Come join us for a memorable evening with "The King of Rock & Roll",Elvis Presley and the "King of Soul",Ray

Charles, performing together on the same stage! Hear all of your favorite love songs and make unforgettable memories in this new show starring Trent Smith & D.Hill. February 10thFebruary 14th!! 5-star Meal provided with price of show. Tickets are selling fast, so call 405-793-7779, now!! 1005 SW 4th st. Moore,Oklahoma.

CHURCH & SPIRITUAL CONNECTION

FRESH START COMMUNITY CHURCH FOOD PANTRY

Open the third Thursday of each month, 5:00 p.m. to 6:00 p.m. 309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).

CELEBRATE RECOVERY

Monday nights from 6:30 p.m. to 8:30 p.m.

Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.

CITY MEETINGS & EVENTS

PARKS BOARD MEETING

Tuesday, February 7 at 6:00 p.m. The Station at Central Park, 700 S. Broadway.

REMEMBER THE TIME: FLASHBACK TO THE 80’S ADULT PROM

Friday, February 10, 7:00 p.m. –9:00 p.m.

The Station, 700 S. Broadway. Live Band:  80'z Enuf. For Ages 21+ Beer/ Wine sales will be available on-site.  Brewery:  405 Brewing. Light refreshments with cake and punch table, door prizes, photographer for your prom photos. 80's Formal Wear Encouraged. Fee:  $25 single ticket, $40 for a couple ticket. Tickets available for purchase online at cityofmoore.com or at The Station front desk.  For more information, please call 405-793-5090.

URBAN RENEWAL AUTHORITY

Monday, February 13 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

SENIOR SWEETHEART DANCE

Friday, February 17, 6:00 p.m. to 8:00 p.m.

Brand Senior Center, 501 E. Main St. $5.00 per person, Ages:  55+. Live Band:  John the Franklin, Snacks and Door Prizes.

Tickets will be on sale at The Station and Brand Senior Center

BOARD OF ADJUSTMENT MEETING

Tuesday, February 14 at 5:30 p.m. Moore City Hall, 301 N. Broadway, Moore.

PLANNING COMMISSION MEETING

Tuesday, February 14 at 7:00 p.m. Moore City Hall, 301 N. Broadway, Moore.

VALENTINES’ DAY SCAVENGER HUNT IN THE PARK

Saturday, February 11 at 8:00 a.m. to Tuesday, February 14 at 10:00 p.m. The Moore Parks and Recreation Department is hosting a Valentine’s Day Scavenger Hunt in the Parks. The Scavenger Hunt will run Feb. 11-14, and residents are encouraged to visit Central Park, Kiwanis Park, and Parmele Park in search of a Valentine picture card. One card per person can be traded in for a treat at the Station Front Desk, 700 S. Broadway Ave. Park locations can be found at: cityofmoore.com.

CITY COUNCIL MEETING

Tuesday, February 21 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore

ADOPT-A-PET

Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190.

BIG TRASH PICK UP

Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.

NEIGHBORHOOD WATCH PROGRAM

Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.

PARKINSON’S SUPPORT GROUP

First Tuesday of each month, 6:00 p.m. to 7:00 p.m. 2800 SW 131st Street. For more information contact Connie Daniels at 405703-2300.

MOORE ROTARY CLUB MEETING

Weekly on Wednesdays, 12:00 p.m. to 1:00 p.m.

Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For

more information contact Dee Ann Gay at 405-300-6202. For more information contact Dee Ann Gay at 405-300-6202.

SOUTH OKC CHAMBER OF COMMERCE SERIOUSLY FUN NETWORKING EVENT

Thursday, February 2, 3:30 p.m. to 4:30 p.m.

HarborChase of South OKC, 10801 S May Ave. Our networking groups invite Chamber members to join them for fun, food, and connections. There is no cost to participate in the networking sessions! The only cost is the food and beverages which you purchase.

Any South OKC Chamber member can attend, non-members are also invited to attend to learn about the Chamber. Register online at business.southokc. com/events.

SOUTH OKC CHAMBER OF COMMERCE DREAM TEAM NETWORKING EVENT

Wednesday, February 8, 1:30 p.m. to 12:30 p.m

Granny’s Kitchen, 9101 S Pennsylvania Ave . Our networking groups invite Chamber members to join them for fun, food, and connections. There is no cost to participate in the networking sessions! The only cost is the food and beverages which you purchase. Any South OKC Chamber member can attend, non-members are also invited to attend to learn about the Chamber. Register online at business.southokc. com/events.

MOORE CHAMBER OF COMMERCE WOMEN’S LEADERSHIP LUNCHEON

Friday, February 10, 11:45 a.m. to 1:00 p.m.

Yellow Rose Theater, 1005 SW 4th St. We will hear from Heidi Convery Liscum, founder/CEO of Flourish LLC, a Gallup-certified strengths coach and best-selling author of two books: The Closet Check-In and Mazel and the Magical Closet. Liscum will present

"Everyone Needs a Safe Space - What my clients and my closet have taught me about meaningful connection."

Tickets: $30 – individual Chamber member/$225 – table of 8 Chamber members, $30 – non-member/$275 – table of 8 non-members. For more information contact Kim Brown at 405794-3400 or email kbrown@moorechamber.com.

MOORE CHAMBER OF COMMERCE NETWORKING LUNCH

Tuesday, February 14, 11:45 a.m. to 1:00 p.m.

Toby Keith’s I Love This Bar & Grill, 1199 S Service Road. Join us for great food and an opportunity to grow your business knowledge, share new ideas and connect with our business community. Each attendee is given the opportunity to present information regarding their business to all in attendance. So, bring your best sales pitch - make it innovative and memorable. To make sure that the restaurant is fully prepared for our arrival if you plan on attending, we will need you to register. Thank you. For more information contact Amy Lee at 405-794-3400 or email alee@moorechamber.com.

SOUTH OKC CHAMBER HAPPY HOUR NETWORKING

Wednesday, February 5, 4:30 p.m. to 6:30 p.m.

HarborChase of South OKC, 10801 S. May Avenue. HarborChase will be hosting a Happy Hour Networking Event in our Fusion Lounge every 3rd Wednesday of the month!  Come join us for complimentary signature cocktails, an assortment of appetizers made by our Executive Chef, and live music! For more information contact Staci Seilkopf at 405-229-4528 or email sseilkopf@ harborchase.com.

MOORE CHAMBER OF COMMERCE BUSINESS AFTER HOURS

Thursday, February 16, 5:00 p.m. to 7:00 p.m.

Check moorechamber.com for location. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Check out the Chamber Calendar for the location of the next one! For more information call Kelly Arnold at 405-794-3400 or email karnold@moorechamber.com.

SOUTH OKC CHAMBER OF COMMERCE COFFEE & COMMERCE NETWORKING EVENT

Friday, February 17, 9:00 a.m. to 10:00 a.m.

Saddleback Inn & Conference Center, 4300 SW 3rd St. Our networking groups invite Chamber members to join them for fun, food, and connections. There is no cost to participate in the networking sessions! The only cost is the food and beverages which you purchase. Any South OKC Chamber member can attend, non-members are also invited to attend to learn about the Chamber. Register online at business.southokc. com/events.

MOORE CHAMBER OF COMMERCE BUSINESS BEFORE HOURS

Wednesday, February 22, 8:00 a.m. to 9:00 a.m.

Moore Norman Technology Center, 4701 12th Ave NW, Norman. This event is a business networking opportunity for Moore Chamber of Commerce Members. Attendees can make meaningful connections that can result in successful business leads. Food and beverages are served. Check out the Chamber Calendar for the location of the next one! For more information call Kelly Arnold at 405-794-3400 or email karnold@ moorechamber.com.

MOORE CHAMBER OF COMMERCE SALUTE TO EXCELLENCE AWARDS MIXER

Thursday, February 23, 3:00 p.m. to 5:00 p.m.

The Station at Central Park, 700 S Broadway. The Moore Chamber of Commerce will proudly recognize members of the Moore community that reach exceptional achievements in leadership and business growth with our Chamber "Salute to Excellence" Awards Mixer. The Mixer, which is an annual event, will serve to raise the profile of the businesses and professionals of the Moore area that exemplify the excellence that makes our community world-class. Thank you to our Premier Sponsor First United Bank. Individual tickets are $50. Sponsorships available include: Executive - $1,000 - Award presentation, premier seating, logo in promotional material & event recognition, Advocate

- $750 - listed in promotional material & event recognition, Associate - $300 - listed in promotional material & event recognition. For more information contact Kelly Arnold at 405-794-3400 or email karnold@moorechamber.com.

SENIOR CONNECTION

P.A.L.S. PROGRAM FOR SENIORS

Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.

PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE

For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.

TRANSPORTATION:

• Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.

• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.

• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.

ACTIVITIES & CLASSES

This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting The Station website at: activiecommunities.com/mooreparks/home or by calling The Station front desk at (405) 793-5090.

WALK THE PARKS

WALK THE PARKS

Begins: March 13, 2023

Walk the Parks is a physical activity tracking program that encourages participants to practice healthy walking habits while exploring our exercise-friendly parks in the City of Moore. The goal of Walk the Parks is to promote health, wellness and community by encouraging physical activity and highlighting free resources for all ages.

NEW! - NUTRITION SESSIONS

As a Walk the Parks participant you will have access to free nutrition sessions over the span of the Walk the Parks for the spring semester. Join the Walk the Parks program and learn about physical activity and how to engage in healthier eating habits. Register online at cityofmoore.com/walktheparks.

PROGRAMS AT THE STATION RECREATION CENTER

SPANISH FOR KIDS

Come and learn Spanish with us! In this course, kids will begin to learn the basics of speaking and reading in Spanish!

WHEN: January 16-March 6/April 3-May 22

TIME: 6-7 p.m.

AGES: 8-14

FEE: Free - Registration Required

REGISTRATION: Online at cityofmoore. com/departments-divisions/parks-recreation/activities-camps-programs.

SPANISH FOR ADULTS

Come and learn Spanish with us! In this course, adults will begin to learn the basics of speaking and reading in Spanish. Before you know it, you will begin to understand simple phrases and words in conversational Spanish!

WHEN: Jan 16-March 6/April 3-May 22

TIME: 7-8 p.m.

AGES: 15+

FEE: Free – Registration Required

CAMPS

SPRING BREAK BASKETBALL CAMP

For any youth aged athlete who is looking to improve his or her skills, work hard, make new friends and have fun. In this camp, participants will learn a variety of basketball skills!

WHEN: March 13-17

TIME: 9am – Noon

AGES: 6-12

FEE: $95

WHERE: The Station Recreation Center

REGISTRATION: Through March 13. Online at cityofmoore.com/departments-divisions/parks-recreation/activities-camps-programs.

SPRING BREAK VOLLEYBALL CAMP

For any young-aged athlete who is looking to improve his or her skills, work hard, make new friends and have fun. In this camp, participants will learn a variety of volleyball skills!

WHEN: March 13-17

TIME: 9am – Noon

AGES: 6-12

FEE: $95

WHERE: The Station Recreation Center

REGISTRATION: Through March 13. Online at cityofmoore.com/departments-divisions/parks-recreation/activities-camps-programs.

SPRING BREAK TENNIS CAMP

For any youth aged athlete who is looking to improve his or her skills, work hard, make new friends and have fun. In this camp, participants will learn the ins and outs of tennis!

WHEN: March 13-17

TIME: 9am – Noon

AGES: 6-12

FEE: $95

WHERE: Buck Thomas Park

REGISTRATION: Through March 13. Online at cityofmoore.com/departments-divisions/parks-recreation/activities-camps-programs.

SPRING BREAK EXTREME ANIMALS CAMP

Are you ready for an experience of a lifetime? If so, come and join us as we

get up close and personal with Extreme Animals. Campers will get to hold and interact with a variety of Extreme animals. Don’t miss out on this opportunity!

WHEN: March 13-17

TIME: 9am – Noon

AGES: 6-12

FEE: $125

WHERE: The Station Recreation Center

REGISTRATION: Through March 13. Online at cityofmoore.com/departments-divisions/parks-recreation/activities-camps-programs.

SPRING BREAK BALLOON TWISTING CAMP

Have you ever saw a clown twist a balloon and thought to yourself, “I wish I could do that?” Well this is your chance! Balloon Twisting Camp is all about teaching kids how to twist balloons and learning a fun new skill! This all-new camp is POPPING with excitement! Come and join us for the fun!

WHEN: March 13-17

TIME: 9am – Noon

AGES: 10-14

FEE: $95

REGISTRATION: Through March 18. Online at cityofmoore.com/departments-divisions/parks-recreation/activities-camps-programs.

SPRING BREAK ART CAMP

Come and join us for a week of fun as we explore our creative side! All week long we will be making art projects that allow us to be expressive and show how beautiful our artistic side can be!

WHEN: March 13-17

TIME: 9am – Noon

AGES: 6-9

FEE: $95

REGISTRATION: Through March 13. Online at cityofmoore.com/departments-divisions/parks-recreation/activities-camps-programs.

OASIS SUMMER CAMP

WHEN: May 30 – August 4

TIME: TBA

AGES: 5-6, 7-9, 10-12

WHERE: Moore Community Center

FEE: Passholders – Full Summer is $135/ week, Select weeks are $150/week

Non-Passholders – Full Summer is $150/ week, Select weeks are $165/week.

REGISTRATION: February 13 – March 12: Full Summer Registration Only March 13 – May 28: Select Weeks and Full Summer Registration

SPORTS LEAGUES

MOORE SOCCER ASSOCIATION –SPRING SEASON

Youth soccer in the community of Moore will be played at Buck Thomas Park. Get signed up now for the Spring 2023 season!

WHEN: Spring 2023

TIME: Schedule to be announced

AGES: Divisions include 3-4 years/5-6 years/7-9 years/9-10 years

FEE: $75 through January 13, Late registration $85 through January 31.

REGISTRATION: www.nutmegsports.org. For more information call 405-509-9104 or email nutmegfa@gmail.com

ADULT MEN’S BASKETBALL LEAGUE

GAMES: Monday nights starting Feb. 27

(Bye Week on 3/13 due to Spring Break)

League runs 7 weeks + Tournament

TIME: 6–10 p.m.

FEE: $450 a team

FOR: Men 18 Years and Older

WHERE: The Station Recreation Center

REGISTRATION: Jan. 1–Feb. 22

REGISTRATION TYPE: Online - Coach

Registers Team

TEAM MINIMUM: 4

TEAM MAXIMUM: 16

ADULT CO-ED VOLLEYBALL LEAGUE

GAMES: Tuesday nights starting Feb. 28

(Bye week on 3/14 due to Spring Break)

League runs 7 weeks + Tournament

TIME: 6–10 p.m.

FEE: $300 a team

FOR: Adults 18 Years and Older

WHERE: The Station Recreation Center

REGISTRATION: Jan. 1–Feb. 22

REGISTRATION TYPE: Online - Coach

Registers Team

TEAM MINIMUM: 4

TEAM MAXIMUM: 16

Sam Godwin Making an Impact for Sooners

Back Home Again: S

am Godwin was a dominating player during his time at Southmoore High School. He holds the Sabercat records in blocks and rebounds, led the team to consecutive state tournaments, and was selected to the OSSAA 6A All-Tournament team as a senior, putting up 15-points and pulling down 18-rebounds in a loss to eventual state champion Booker T. Washington.

When it came time to choose a college, Godwin decided to sign with the Wofford Terriers in Spartanburg, South Carolina.

“At the time it seemed like the right fit,” said Godwin. “Spartanburg is a beautiful town. I had some great relationships there and thought I could call it home. But playing college basketball that far from home was hard on my family trying to come watch.”

The move to OU and Norman has solved the problem of a 16-hour road trip for games and that’s just fine with Godwin.

“It’s obviously been like a dream come true for me now,” said Godwin. “Growing up in Oklahoma, watching these teams play. So once I had the opportunity to come back and play here it was a no-brainer. My family is able to come to all the games and I can go home any weekend or even any day just for dinner.”

Godwin says that while the competition in the Southern Conference was great, the level of play in the Big 12 is on a whole other level.

“Everybody you play is super-physical and so it’s an adjustment,” said Godwin. “But I love being able to compete on the biggest stage in college basketball. Plus we’ve got a great coaching staff and we are all motivated to get better every game.”

PHOTO COURTESY BOB NGUYEN

The Big 12 is universally acknowledged as the toughest conference in college basketball this year and the Sooners have battled down to the wire in every one of their conference match-ups. OU is 2-5 in conference play, but other than a bad loss to Oklahoma State in mid-January, every other conference game has come down to the wire. Godwin believes the team will figure out how to win in time to make it into the NCAA tourney.

“Our coaches do a great job preparing us for games,” said Godwin. “And we really have been executing well throughout most of those games. I think we just have to focus on sticking to the game plan down the stretch.”

Godwin, who is currently majoring in accounting and has an interest in business after college, says he also works hard away from the gym keeping himself healthy and fresh. When it’s time to relax, he often turns to online games like Call of Duty.

“It’s really fun after a stressful day to just hop on my PlayStation with some friends and play games for a while,” said Godwin. “But I definitely keep that in its place and maintain my focus on classes and basketball.

PHOTO COURTESY BOB NGUYEN

(All scheduled events are subject to change)

BASKETBALL

MOORE

February 3 Norman North

February 7 Edmond Memorial

February 10 @Westmoore

February 14 Mustang

February 17 @Southmoore

February 24-25 Regionals

SWIMMING

February 3 Regionals at Mitch Park (Edmond)

February 16-17 State at Mitch Park (Edmond)

WRESTLING

February 2 @Yukon

February 10-11 Dual State

February 13-14 Women’s Regionals

February 17-18 Men’s Regional

February 24-25 Men’s/Women’s State Tournament

SOUTHMOORE

BASKETBALL

February 3 @Edmond Santa Fe

February 7 @Yukon

February 14 @Westmoore

February 17 Moore

February 24-25 Regionals

SWIMMING

February 3 Regionals at Mitch Park (Edmond)

February 16-17 State at Mitch Park (Edmond)

WRESTLING

February 10-11 Dual State

February 13-14 Women’s Regionals

February 17-18 Men’s Regional

February 24-25 Men’s/Women’s State Tournament

WESTMOORE

BASKETBALL

February 3 @Edmond North

February 7 Norman

February 10 Moore

February 14 Southmoore

February 17 Norman North

February 24-25 Regionals

SWIMMING

February 3 Regionals at Mitch Park (Edmond)

February 16-17 State at Mitch Park (Edmond)

WRESTLING

February 10-11 Dual State

February 13-14 Women’s Regionals

February 17-18 Men’s Regional

February 24-25 Men’s/Women’s State Tournament