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moreton hall Directory

APRIL 2015 issue 123

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12 | JANUARY 2015

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contents

HOME + LIFESTYLE

APRIL 2015

LOCAL NEWS

NEWS IN THE AREA

HOSPITAL UPDATE

WOODLAND WAYS

HEALTH & BEAUTY

FOOD & DRINK

58 CROQUET

33/34 RECIPES OF THE MONTH

35/37 RESTAURANT VOUCHERS

HOME & LIFESTYLE

By Paul Clarke

MEET MOLLY NEW

10 year old Molly, gives us her latest on what’s hot and what’s not

SPRING FASHION

RUGBY CLUB NEWS

HEDGEHOG DECLINE

CHURCH

EASTER FOR THE KIDS

WHAT’S ON LISTINGS

CINEMA LISTINGS

By Adam Trett

39 CROSSWORD COMPETITION

JUST HAIR

SELF CENTRE

PT JOE

BEATING BREAST CANCER

52 CHARITY SHOP CHALLENGE NEW

FRESH-FACED BEAUTY

54 ANDREW SOUTHWOOD 57

GARDEN CONFIDENTIAL

THE 19TH HOLE

THE SALE PAGE

90/91 COMMUNITY CENTRE NEWS 93

DIRECTORY NUMBERS

94 CALENDAR

APRIL 2015 | 3

THE

Hartwell BLIND COMPANY LTD Free no obligation quotations Free measuring and fitting Friendly, local company (no agents) Experienced for over 20 years Guaranteed for 2 years Visit our showrooms at 79 Northgate Street, Bury St Edmunds, IP33 1JD (Northgate Street Roundabout)

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01638 665656 www.hartwellblinds.com

EDITOR’S LETTER

april

WELCOME TO THE

This month Daisy tried..

COCO WHITE

ISSUE

Hello and welcome to the April issue of the Moreton Hall Directory. We hope all you lovely mums got spoilt rotten and had a fabulous mother’s day last month. Easter is here, so the diet goes to pot again! We have an EGG-cellent issue for you this month, with a delicious Creme Egg milkshake recipe on page 33. If you have the family round for Easter Sunday, then look at page 34 where there is a lamb roast recipe that will impress all your lunch guests. Fashion goes pastel on page 72 with a selection of spring coats to choose for the must have look this season. And our monthly charity shop challenge also has a few more spring looks at a fraction of the cost! We have also added a new competition crossword on page 39. This month’s prize is 2 tickets to see comedian, Rob Woodward at The Apex in June, kindly sponsored by The Apex. Happy Easter we will see you in May.

Gemma

I recently decided to get some of the Coco White teeth whitening product that has taken the beauty world by storm. You can only purchase it online and they re-stock it every day at 1pm (with limited stock). They sell out within minutes. I managed to get mine at 1:02pm and they were sold out 2 minutes later. So far, I am about half way through my 14 day treatment and I’m loving it. You can definitely see results, so it’s working. However, there are only two ingredients, coconut oil and flavouring so you could possibly try making your own.

Daisy

GEMMA PROCTER, editor

Find us on Facebook & Twitter: Moreton Hall Directory

@BSEdirectories

Advertising/copy deadline for May 2015 issue: Friday 24th April

meet the team...

Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE

SALLY WALTERS

JEREMY PROCTER

DAISY WALTERS

PHIL SWADLING

Telephone: 01284 765092 Email: studio@burystedmundsdirectories.co.uk While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written L &C P permission of the publisher is strictly prohibited. Design and compilation copyright 2015 © Jeremy Procter, Director, The Bury St Edmunds Directories. OGO

OLOR ALETTE

APRIL 2015 | 05

LOCAL NEWS

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Call for a Free Quotation

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GD Estates 06 | APRIL 2015

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boutique • hair • body • beauty

LOCAL NEWS

Over 60

and loving it!...

STEPHEN JOHN

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HAIR

BEAUTY Jessica Manicure & Pedicure Fast Fix . . . . . . . . . . . . . . . . . . . . . £10 Luxury . . . . . . . . . . . . . . . . . . . . . . £18 Eyebrow Wax . . . . . . . . . . . . . . . £6 Lip & Chin Wax . . . . . . . . . . . . . £8 Eyebrow Tint . . . . . . . . . . . . . . . . £7 Eyelash Tint . . . . . . . . . . . . . . £9.50 Eyelash & Brow Tint . . . . . . £15 Organic Facial . . . . . . . . . . . . . £30

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JANUARY 2015 | 07

LOCAL NEWS

news MORETON HALL

Brought to you by Councillor Frank Warby Contact Frank on 07818 455472 or email frankjwarby@aol.com

YOUTH CLUB

The lighter nights are upon us and that means the youngsters will be spending most of their time outside on the field. We will require more helpers to keep an eye on them, we would like to get some male helpers, perhaps with a sporting interest to engage the kids in sporting activities. This is an urgent plea, please help the club to keep going.

The over 50 club

ELECTION

I would like to remind people who might be away during the election, that they can get a postal vote by ringing the Borough council on 01284 763233 or contact your local councillor who will help to get you registered for a postal vote, you will be sent a form as soon as all those who are standing have registered, you can then vote and send your form back. This effects all political parties and this is an â&#x20AC;&#x153;Aâ&#x20AC;? political message which effects everyone.

has to change its Monday night in the month of April and May as both days are Bank Holidays, the club will return to normal Monday from June onwards. The club is doing fine but we could do with a few more people so that we can plan some outings and other events. Come along and support the club it is there for your benefit.

08 | APRIL 2015

LOCAL NEWS

Waste Transfer Site After a long search St Edmundsbury, Forrest Heath and the County Councils, working in partnership have come up with a prospective new site for the Waste Transfer site, to be called the West Suffolk Operational Hub. All three Councils approve moving to this new site. This proposal could enable all three authorities to move facilities to one site, freeing up existing sites for potential development. The new site would include: 1 a depot to manage the councils vehicle fleet 2 a waste transfer station: and 3 a public household waste recycling centre (to replace the one at Rougham Hill) A planning application is expected to be submitted to St Edmundsbury Borough Council, as the local authority, in late spring 2015, but before then the partners want to hear from those who may be affected by the

DOGS

site’s location at Hollow Hill Farm. The preapplication started on March the 6th and closes on Monday 6th April. Information about the proposal and online comments form is available on the website from 6th March: www.westsuffolk.gov.uk/wsoh you can make comments and email this address. Originally it was proposed to put the transfer site on Rougham Hill as part of the recycling unit that’s already there, however due to a lot of opposition, County had to look elsewhere and Hollow Road Farm seems to fit the bill.

Once again I am getting complaints about dog fouling, those of you who have dogs please clear up after your dog, there are plenty of bins around the estate and if you know of an area which does not have a bin let me know and I will get one sorted. We have a lot of children living on our estate and the last thing they want is to step in dog foul on their way to or from school, not to mention the health issues. Be a responsible dog owner, enjoy your dog but respect other people’s space and avoid making problems for them. For those of you who don’t know, the trees are NOT dog bins. There is nothing more unsightly that seeing full dog bags hanging on trees.

Have a lovely Easter, until next time, take care, Frank Warby APRIL 2015 | 09

LOCAL NEWS

W hat’s been happening at...

ABBOTS GREEN Community Primary School Cornflower Class (Year 1) have been unbelievably busy this term but taking part in World Book Day’s Big Book Off challenge has got to be the most fun ever! The children were introduced to the concept of Reading for Pleasure and Writing for a Purpose in an assembly first thing on a Monday Morning. They were then fully immersed in the joy of books for a whole week! The children listened to many different stories in all subjects, learned a whole range of new vocabulary and explored many different ways of responding to texts. They have particularly enjoyed the opportunity to talk about their own favourite books and share a story with their grown-ups with a big mug of hot chocolate in school. As part of this crammed packed week one of the many highlights for the children had to be dressing up as a book character. The children asked so many questions, “What will everybody else be wearing?” “Will people recognise my costume?” “Are the teachers dressing up too?”

10 | APRIL 2015

During the week we also re-launched our amazing school library – featuring a new magical reading tree, pirate ship and funky bean bag seating. .....And the following week.....we fundraised for two charities. We held a Coffee Morning and sold potted daffodils in support of Marie Curie Cancer Care and wore red along with (very!) badly applied make up for Comic Relief. Big Joe our school giant was decorated with a red nose and our fundraising celebrations featured on ‘Look East’ that same evening – which the children absolutely loved!

LOCAL NEWS

haart haart are are proud proud to to support support the the Southgate Southgate Community Community Fun Fun Day Day

Monday Monday May May 4th 4th –– Star Star Wars Wars themed themed Fun Fun Day! Day! 9.30 am – Year 1 Football Tournament at Harwick Primary School 9.30 am – Year 1 Football Tournament at Harwick Primary School 11.00 am – The fun begins – Inflatables, bouncy castle, obstacle course, 11.00 am – The fun begins – Inflatables, bouncy castle, obstacle course, arena events, maypole dancing, Southgate Family Challenge, charity arena events, maypole dancing, Southgate Family Challenge, charity stalls, climbing wall, fancy dress, children’s races, face painting, A La Carte stalls, climbing fancy children’s races, face painting, A La Carte caterers, candywall, floss, ices,dress, bar and much more! caterers, candy floss, ices, bar and much more! There will also be a table top sale in the Community centre, military There willpony also be a table sale engine. in the Community centre, military vehicles, rides and atop steam vehicles, pony rides and a steam engine.

For a free valuation on your home, call us on For a free valuation on your home, call us on 01284 767 121 8am to 10pm every day 01284 767 121 8am to 10pm every day or visit haart.co.uk or visit haart.co.uk BURY ST EDMUNDS BURY ST EDMUNDS

59 Cornhill, Cornhill, Bury St59 Edmunds, Bury St Edmunds, Suffolk, IP33 1BE JANUARYIP33 2015 1BE | 11 Suffolk,

in and Maggie Woodhouse

LOCAL NEWS

Dear reader, Progress of the Forget-Me-Not Dementia Campaign The first phase of work to build a dementia memory walk in the corridors of West Suffolk Hospital has begun - as a fundraising campaign to pay for the project closes in on an amazing £60,000.

Dave Gooderham, Fundraising Manager and chair of the working party, said: “We are delighted the trust has pledged money to improve flooring and lighting in the area.

The Forget-Me-Not Dementia Campaign was launched by West Suffolk Hospital Charity in March of last year.

“This ensures we have a clean slate in which to plan the dementia walk and every penny that has been donated or raised from fundraising can be put solely to improving the area for patients with dementia.

The original aim was to raise £25,000 - a sum achieved just before Christmas - but the Charity has been blown away by the continuing generosity shown by the local community. A £20,000 legacy was donated to the appeal and fundraising events, donations and in-memory donations continue to come in to support the work. After a day room on ward G4 was refurbished and a host of reminiscent training and materials bought from the fundraising, the attention now turns to the dementia walk on the hospital’s G corridor. A working party, containing dementia trainers, champions and key staff members from across the hospital, met for the first time in March.

“The huge generosity shown by the community towards the Forget-Me-Not Dementia Campaign has shown what an important appeal this is. The working party will now be concentrating on investing that money wisely to ensure patients with dementia and their families and carers get the most out of it.” While plans for the dementia walk remain in their infancy, Mr Gooderham said initial ideas were to include landmarks and imagery from towns and villages across the hospital’s catchment area.

At the same, vital work on improving the flooring and lighting in the corridor has begun with West Suffolk NHS Foundation Trust committing a significant sum of money to that work.

If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact fundraising@wsh.nhs.uk or call 01284 712952 12 | APRIL 2015

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LOCAL NEWS

lords and ladies BY WOODLANDS WAY

ords-and-Ladies’s is a plant in the lily family, with its arrow-shaped leaves found commonly in shady places in Moreton Hall such as woods and our retained rural hedges. There are two varieties, one with spotted (‘maculate’ leaves and one with unspotted (‘immaculate’) leaves. In April and May, their flowers appear, consisting of a flower spike partially enclosed in a leaflike hood. It is insect -pollinated, with a faecal smell instead of perfume to attract insects. The leaf-like hood acts as a solar reflector, heating up the flower spike by up to 15°C higher than the rest of the plant. The hotter flower spike is thought to be more smelly when its warm, with the chemicals being more volatile in heat, so it can attract insects from a wider distance.

See if you can find one, try to smell the distinctive smell, and fee to see if you can spot a temperature difference. Be careful, though, because some people can suffer an allergic reaction. The solar reflector is more likely to be effective in sunshine, so pick a flower which is in a patch of sun before the sun moves round and the plant is shaded again. After flowering, the flower spike and hood die off, and later in the summer when trees cast a dense shade, the leaves die back too, replenishing the roots with starch for the future. In autumn, a spike grows again, but this time with a cluster of orange berries held high for birds or mammals to eat and spread the seeds. The berries are poisonous to people, but taste horrible and cause an immediate tingling sensation, so its unusual for serious harm to be caused.

Join us at Woodland Ways... Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk.

14 | APRIL 2015

Follow Woodland Ways on Twitter @NatterersWood

LOCAL NEWS

JANUARY 2015 | 15

How to help

Knee Arthritis

By The Abbeyfields Clinic

nee arthritis can develop over just a year or two and cause a lot of damage to your joints, which can lead to deformity or disability. This maybe a result of an injury earlier in your life, or more often it’s a slow process that develops over many years and causes small changes in just part of a joint. Sometimes the condition peaks after a few years and your symptoms remain the same or even get easier which may mean avoiding a replacement! The good news is that the best remedies are fairly simple and Arthritis as a diagnosis doesn’t have to mean ‘no hope’. l Gentle exercise (walking/swimming/ dancing) l Supportive footwear & shock absorbing insoles l Keeping your weight down with a sensible fruit & veg rich diet l Combination treatments involving Medical Acupuncture, Osteopathic Massage/ Mobilisation and Physiotherapy You can also help yourself by applying antiinflammatory creams (always check with your Pharmacist or GP) and non-medicated gels directly onto the knee three times a day. There’s no need to rub them in – they absorb through your skin on their own. They’re especially helpful for osteoarthritis of the knee or hand. They are a good option if you have trouble taking tablets. At Abbeyfields we work together to support your recovery and allow you to move better with less pain. We guide you through a progressive strengthening programme to help support your knee joint. In some cases the knee is too painful to exercise in which case we use combination Electro-acupuncture for pain relief, in tandem with NMES (pads are placed on the skin that then control and contract your muscles for you) for strengthening the muscles around the knee. We might also suggest a simple home device that exercises your muscles for you between treatments. We are Recognised Practitioners for the national charity www.arthritisaction.org.uk

HEALTH & BEAUTY

best

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happy feet for all the family Qualified Chiropodist/Podiatrist Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm

Caroline Barwick-Walters MInstChP (HPC 20355) T:

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112 Northgate St, Bury St Edmunds, Suffolk IP33 1HP

Joanne...

After

“I have 20 years experience helping members to lose weight and get fitter, Joanne has lost 4 stone and her new confidence has also meant she has been promoted at work and is now in a relationship. Try not to put off coming along, be reassured I will make you feel at ease and this positive step will make you feel better immediately. I will teach you how to eat better forever, and enjoy lovely tasty food. I will do my best to motivate and inspire you. Whatever your fitness level, age or ability the class is suitable for ALL. Come on your own or with a friend.....you won’t look back. Remember summer bodies are created in the winter! You can just weigh, just exercise or, for one great price £6.50 a week, weigh and exercise in one class.” With fun, food, fitness and friends, together we can Glow!...

Glow Coach - Karen Perkins

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St James Middle School, The Vinefields, Bury, IP33 1YB TUESDAYS 5.30pm – 6.45pm Moreton Hall Community Centre, Symonds Road, Bury, IP32 7EE WEDNESDAYS 10am – 11.30am

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l Weigh in and Exercise l Unlimited classes for one month. (includes Eating Plan) Normally £6.50 a week for both OR £5 to just weigh or just exercise

Call Karen on 01787 238233 or 07976 124095 or email karen.perkins@glow-fit.co.uk APRIL 2015 | 17

Welcome to the 19th hole, a place for golf tips, reviews and everything golf related.

Welcome back to 19th hole, this month we return to normal after a change with a course review last month. I hope you enjoyed reading about my visit to the Celtic Manor resort and i hope it has made you want to explore more courses either for the a long weekend or even just for the day. This month we will focus our attention on the first major of the year The Masters, alongside this we have a product review and another coach’s point to help you improve your game moving into the golf season. The Masters - Who will be looking good in green this year? This week in the golfing calendar is my personal favourite, There is just something very special about seeing Augusta National in all its glory in early April and testing the worlds very best players for four days straight. So the questions being asked are, will Rory complete the career slam and add The Master’s to his growing wins list? Will Tiger Woods return from his absence from the game in time to join the field at Augusta National? I would love to see Rory win but if not, who could win The Masters this year? Well below is my top three picks from this year’s field. Dustin Johnson, the big hitting American has been in fine form since his return to action. He won the WGC event in Florida last month and i feel that his length and shot shape from the tee will prove an advantage around Augusta. Jordon Spieth, at just 21 years of age this guy is one of the most improving and exciting talents in the world game at the moment. His all round game is very solid, he soaks up pressure well and makes very few errors this combination will make him a contender around this demanding golf course. Last but by no means least Bubba Watson the two time Masters champion, his shot making ability and power are his biggest assets. Couple this with his past success and his early season form on the PGA tour and we could see Bubba picking up green jacket number three. Review Wilson Staff DX2 Soft

of this golf ball allows for long distance results off wood and iron shots and gives the user a great soft feel around and on the greens. The price tag will appeal to many golfers at just £14.00 per Doz. (Price from Bury Golf Range) In my opinion this golf ball will perform well for a big cross section of golfers. When I tested it, it performed as Wilson stated and the price tag is a big plus point for this product so I would say it’s worth a test if you’re looking for a new golf ball for the season. Coaches Corner - Make The Smart Choice The key to your round heading in the right direction is a good short game, often people will decide to play a shot that isn’t the SMART choice, listed below are four types of short game shots in the order you should think of playing them. 1. Putt the ball whenever you have the chance, this shot is a very low risk shot as it spends all of its time on the floor (100%). You will be able to judge how the ball will react throughout the shot, as you can observe the ground levels before you hit the shot. 2. Mid iron or Hybrid chip shot, this shot allows the ball to leave the ground for a very short time (25%) and then complete the remainder of the shot along the floor (75%). Again this allows you to judge the ground before hitting the shot. 3. Short iron chip shot, this shot spends the same amount of time in the air (50%) as it does on the ground (50%). This shot allows you to clear any obstacle and for the momentum to be taken away from the remaining journey along the ground. 4. Lofted iron chip shot, this shot is the highest risk therefore is your last resort. It spends more time in the air (75%) and less time on the ground (25%). This shot allows you to clear large obstacles but it hard to control and should only be taken on if necessary. If you run through these options each time you have a short game shot you will make more smarter decision and get some better results.

Wilson Staff are back, and back with a great range of products in 2015.

I hope this section will help to improve your game, but if you are still struggling with this or any area of your golf game why not contact me for further assistants.

This month I have tested the DX2 soft golf ball, Wilson say it’s “ The Worlds Softest Distance Ball ”, the 29 compression

Quote BSE_Directories for £5 off your first golf lesson with me.

Adam Trett

PGA Professional – Bury Golf Range Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 18 | APRIL 2015

love

Slimming World Join a warm and friendly group near you todayâ&#x20AC;Ś

MONDAY Southgate Community Centre @ 5.30pm & 7.30pm Tel: Maureen 01359 230338 WEDNESDAY Westbury Centre, Oliver Rd @ 9.30am, 11.30am, 5.30pm & 7.30pm Tel: Alex 01284 788201 THURSDAY Moreton Hall Community Centre @ 9.30am & 11.30am Tel: Kelly 01842 824980 also Moreton Hall Community Centre @ 5.30pm & 7.30pm Tel: Alex 01284 788201 FRIDAY Southgate Community Centre @ 10am Tel: Natalie 01638 429260 SATURDAY The Hunter Club @ 8.30am Tel: Kelly 01842 824980

touching hearts, changing lives

HEALTH & BEAUTY

SAXON DENTAL PRACTICE u Family Friendly u General Dentistry u Cosmetic Dentistry u Teeth Whitening u Implants u Facial Rejuvenation u Late Night and Saturday Appointments u Free Parking

Tel: 01284 750348 Lawson Place, Moreton Hall, Bury St Edmunds, IP32 7EW

La Nel

Hair & Beauty Salon

We are a one stop shop Hair and Beauty Salon offering: • Hair Styling, Wash & Blow Dry • Cut, Colouring and Perms • Barbering (including children) • Manicure and Pedicure • Spray Tanning and Waxing

10% OFF FOR ALL NHS employees & US Forces

• Afro and Afro-Caribbean Hair Services and Beauty Products Quote BSEdirectories when booking an appointment.

Gift Vouchers Available

Hardwick Shopping Centre, Bury St Edmunds, IP33 2RH

Tel. 01284 488110 20 | APRIL 2015

(Near West Suffolk Hospital)

Late opening on Thursdays (7pm) & FREE PARKING

If you think Osteopathy isn’t for you...

…think again Osteopathy helps to restore structural harmony and balance to the body

EDM

S DS N U

M TSET E D T O PA

O O BE O St EDM

M TSET E D T O PA

EDM

O O BE O St ST

Repetitive Strain Injury t Joint &•Muscle SHeadaches Strain • Arthritis BE St BE St U

St BE St BE St

MPains • Work & Sports Injuries T E D& SAches

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From the trauma of birth to the arthritis of the elderly and every age in between, Osteopathy can treat a wide range of conditions associated with the mechanical structure of the body, including but not limited to:

B E

O PAT

BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: appts@buryosteopaths.co.uk O P A T www.buryosteopaths.co.uk O PAT

B tE

APRIL 2015 | 21

HEALTH & BEAUTY

The Just Hair Team

At Just Hair in Great Barton, we are a well-established friendly team of professional hairdressers and always keen to welcome new clients to the salon. Our stylists Nicola, Stacey, Charlotte, Kirsty and Sara are all trained to a very high standard and are happy to give consultations to anyone who would like to discuss their needs further in a friendly and welcoming atmosphere.

Call now to book on 01359 Our opening hours are Tuesday 9am – 5pm Wednesday 9am – 5pm Thursday 9am – 7pm Friday 8.30am – 7pm Saturday 8.30am – 4 pm

232007

We look for ward to seeing you!

Find us on facebook, just look for JustHair GreatBarton

Nicola has owned the Just Hair salon for 10 years now and looks forward to many more successful years. Just Hair is a Wella approved salon carrying all retail products. We cover all aspects of hairdressing including cutting, colouring, styling and wedding hair in the salon and out at wedding venues.

Avoid the town traffic! ★ Ample parking ★ Appointments not ★ always necessary

OFFER

Children are more than welcome and there is ample free parking.

We are offering all Bury St Edmunds Directory readers

£20 OFF full head foils

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throughout April only*

22 | APRIL 2015

*T&C apply. Quote: BSEdirectories

Telephone:

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HEALTH & BEAUTY

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HEALTH & BEAUTY

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your body & mind

yoga pilates tai chi meditation

This month we look at a new approach to wellbeing – a combination of therapies, nutritional advice and mind body exercise called Wellness Coaching – Energy for Life.

bowen, counselling, ems, homeopathy, hypnotherapy, lymphoedema, massage holistic, massage sports, osteopathy, physiotherapy, reflexology, shiatsu, speech therapy, ultra sound scanning,

Description of therapy:

DETOX FOR APRIL WITH HOT YOGA IN FAR INFRA RED HEAT!

PLUS baby yoga, baby massage, children’s clinic

Energy 4 Life coaching supports you to bring more energy and vitality into your life! It is a natural healthcare system that supports you to look at all areas of your life to support you to make positive changes and to move forward. Energy is our body’s fuel and we need good quality energy to live a healthy life to the full. It works with your body’s energy systems and is based on four modalities, some or all four can be used; 1.

Beginners welcome, no membership fees. BOOK ONLINE for over 25 classes per week. Wide range of professionally qualified therapists. FREE health advice downloads on our website.

£35

SPECIAL OFFER FOR APRIL! 1 MONTH’S UNLIMITED CLASSES FOR JUST

FOR ALL READERS WITH THIS ADVERT *Applies to new clients only. One voucher per person.

FOR MORE INFORMATION/BOOKING:

01284 769090

www.the-self-centre.co.uk

Kempson Way, Moreton Hall, Bury St Edmunds, IP32 7AR

24 | APRIL 2015

Energy Psychology uses coaching techniques to look at your beliefs and statements that hold you back in life. Positive thought and mind processes enables you to make deep and lasting change.

2. Energy Balance uses alignment techniques that instantly affect the nervous system including deep relaxation and meditation. It balances emotions and promotes energy flow. 3. Energy Exercises use specific yoga postures and gentle energy exercises designed to develop physical health and increase body awareness and enhance the flow of energy. 4. Energy Foods looks at the subtle energetics of food, nutritional health and detoxification to promote good health and positive energy management. Plus Reiki healing!

se Life.

HEALTH & BEAUTY

Bend andBlend

A combination of dietary tips, mind/body exercises and latest research blended together to promote health & vitality.

By Carole Baker

Director, The Self Centre

The remedies and advice suggested in this article are the personal opinion of the author. Please also inform your GP if you are planning to take any natural remedies and you are already on long term prescribed drugs. Always consult a qualified Complementary Practitioner, never self medicate.

Specific conditions treatable: It supports you to positively manage any long term health condition including M.E and Fibromyalgia ( It worked for me!) or in recovery from a long illness or an accident. Or to be as healthy as possible generally. Benefits of therapy: It helps you to relax, de-stress and promotes the re-balancing of your energy fields and enhancing the flow of your energy. Supports you to change any beliefs or statements you have to help you move forward positively in your life. It teaches you what groups of foods drain your energy and what groups provide the most energy and exercises to energise you. How it works: using contemporary coaching skills and the four modalities, Reiki Healing is also used in Energy balance if appropriate. What happens in a session? Coaching involves talking and goal planning. The energy foods are discussed. Gentle exercises are practised in the room if agreed and appropriate for the client. Energy balance and Reiki healing is done fully clothed on a therapy bed. Usually £45 but £35 for all sessions during the Special Introductory period. Free initial consultation over the telephone or skype. £35 for the first session when £45 is charged.

SPECIAL OFFERS 10% DISCOUNT if you pay for 3 or more sessions in one go. 10% DISCOUNT for Suffolk carers and discount for staff. *Recommend me to a friend who pays for one or more sessions and you get one session at half price!

Contact details: Email: karen@mayawellbeing.co.uk Call: 07798 865795 Visit: www.mayawellbeing.co.uk APRIL 2015 | 25

HEALTH & BEAUTY

Home Workout Warm up + Mobility 5 minutes

JOE

MY NAME IS JOE SADLER AND I HAVE BEEN A QUALIFIED PERSONAL TRAINER FOR 5 YEARS, WORKING FROM THE MORETON HALL HEALTH CLUB.

Before going straight into a workout make sure you warm up. Personally I like to use a foam roller (see previous articles for exercises on foam rolling), 2-3 minutes light jog, followed by body weight squats, lunges, and press ups, 30 seconds on each of those exercises. Main Workout 1: Burpees Tabata: Tabata training is: 20 seconds intensity 10 seconds rest 8 sets 4 minutes total time. The picture below shows how to complete a burpee. Perform as many reps as you can per 20 seconds, make sure you complete all 8 sets. Next time you carry out this workout try and beat your previous number of reps.

26 | APRIL 2015

• Be in a standing position and then put your feet shoulder-width apart. Start lowering your body until you reach a squatting position with your hands still placed on the floor in front of you. • Start kicking your feet back in order to come to a push-up-position. Keep your arms firmly on the floor in order to support your body. • Lower the chest to perform a push-up. Start bringing your chest back up. • Put your feet back to the original position. Stand up and jump in the air as you clap your arms overhead.

HEALTH & BEAUTY

This month I would like to share with you a workout we can all do at home either in the garden, living room, garage or anywhere with enough space. All you need is your body, and some room. This workout will only take 20-30 minutes total time, and focuses on fat loss and muscle toning.

Main Workout 2: Circuit Training: 4 exercises 30 seconds per exercise 60 seconds rest after each circuit 3 rounds. 9 minutes total time

Exercise 2 - Squat Jumps

Exercise 3 - Bicycle crunches

Exercise 1 - Press ups Exercise 4 - High Knees

Once you’ve finished make sure you do your static stretches to cool down 5 minutes. Let me know how you get on with this workout, I shall post a video on my facebook page of myself completing this workout. If you would like to have a look “like” my Facebook page https://www.facebook.com/JoeSadlerPT?ref=bookmarks Joe

Sadler

If you have any questions you would like to ask please do not hesitate in asking. Joe Sadler Personal Trainer M: 07917 714557 E: ptjoesadler@hotmail.com

APRIL 2015 | 27

HEALTH & BEAUTY

Beating Breast Cancer Sitting listening to Ronan singing ‘Life is a Rollercoaster’ whilst starting this next article…. and it certainly is, and has been this month. Linda

My results came back negative for the faulty BRCA1 & 2 genetic gene, good news in lots of ways but frustrating too! Also up and down this month have been my emotions, mainly revolving around the impending surgery and decision making process that I am going through, potential Radiation Therapy and more generally my thought process on the future and the worry and stress that it will recur. There are no simple solutions, or yes or no decisions through all of this, and no certainty or guarantees! I have struggled a bit more this month (March) following my 5th Chemotherapy. The nausea has been pretty bad on a daily basis and comes and goes throughout the day and night. I’m continuing to take the homeopathic anti nausea pills and they are helping and I have pretty much eaten my way through packets and packets of the Nairns Ginger Oat Biscuits! On the positive side though, I haven’t been physically sick from it! I have lost my appetite a little, but am continuing to eat regularly and a lot. However, 28 | APRIL 2015

I seem to just be craving carbohydrates all the time through this…might explain why I can’t get into my jeans also! The other issue that has caught up with me since all the start of this chemotherapy back in December is the Fatigue. The more sessions I have, the more it is taking its toll on my body! Cancer fatigue is often confused with tiredness. Tiredness happens to everyone and it’s a feeling you expect after certain activities or at the end of the day. Usually, you know why you are tired and a good night’s sleep solves the problem. With this Fatigue it is a total lack of energy; it is excessive whole-body tiredness and rest or sleep is not relieving it! It is preventing me from functioning normally (whatever that is these days!). My real last issue from this has been my cough and cold. I have had this since the end of February and over 3 weeks later whilst writing this, I am still getting through boxes of tissues and have blocked sinuses and a cough. The Immune System protects the body against

illness and infection and is very powerful. Did you know that 80% of your Immune System lies in the mucosal lining of your intestinal tract. It is the first line of defense against bacteria, viruses and cancer cells and has hundreds of functions in the body. So if you feed your body a load of junk your Immune System is going to be compromised. I know my Immune System is weak at the moment due to treatment and all the chemicals that are killing off the healthy cells, but once the chemotherapy has finished, getting my Immune System back on track will be my main focus of attention. I’ve been out a couple of evening’s this month to help celebrate friends birthday’s, but unfortunately I have only managed to have some food and then say my goodbye’s and leave to go home by 9pm! What happened to the nights of getting ready and going out at 9pm for the evening! Those are well and truly behind me now… I also had some girlfriends over for lunch and managed to put together another couple of recipes from the Deliciously Ella book. The meal turned out okay, and I know they enjoyed the Chilli and Beetroot

HEALTH & BEAUTY

Brownies! It is also the first time that we have sat down to a meal and the only drink on the table was sparkling water – now that is a First…! Tillie has been making full use of the garden when we have had some nice weather, sunning herself and watching the birds. So far all she seems to bring me are leaves and bark from the garden…long may that continue! She is now behind me, watching me type, sitting high on the ledge that I use as a bookcase. Sadly looking at all my books, there now seems to be more literature on Cancer than anything else. I had the opportunity of attending the Look Good Feel Better Workshop this month at Addenbrookes Hospital. This is a Cancer support Charity that provides practical and effective free services for women suffering from the visible side effects from cancer treatment. It helps with your self-confidence and the Workshop and Master class covers a 12-step skincare and makeup programme. It was lovely to be with other women in a similar situation. I don’t think you can underestimate the effect make-up can have and the smallest tips and help can make you feel better! I’m still attending the weekly HOPE (Helping Overcome Problems Effectively) course that is run by Macmillan. The last couple of sessions we

have looked at ways of how to respond to physical, emotional and behavioural stress, how to combat stress, breathing, meditation, and mindfulness. We have also covered prioritising, planning and pacing, communication, fatigue and sleeping (quite apt as this is something I am suffering with more so now!). I have had an appointment with the Breast Clinic this month also, and am now trying to make some decisions revolving around my impending surgery. Am finding this quite difficult emotionally as the good old mind is starting to wander all over the place. There are no guarantees with anything in life as we all know, and its hard when you read all the research about Triple Negative Breast Cancer being one of the more aggressive types and more likely to recur within the first few years! I will need to go back to the Breast Clinic to have further discussions and hopefully have a clearer picture in order to proceed. I do hope that they take my concerns and feelings into consideration. Don’t get me started on the next hurdle after surgery… radiation therapy. I am trying desperately to ‘park’ that discussion for later! If anyone has been through this, I would welcome their experiences of it to help me with my decision making

process over the next few weeks. Latest update just added before going to Print…! I have just returned from my appointment with the Oncologist and they are sending me straight to surgery in the next couple of weeks! It would appear that my tumour has slightly increased in size and therefore the combination FEC drug is not being effective. So… NO MORE CHEMOTHERAPY! Suffice to say I am extremely happy with not having to have the chemotherapy anymore. My hair can now start to grow back and all the other side effects should now start to subside! Overall, one part of this journey is now thankfully at an end with all the chemotherapy and therefore it will be time to focus on getting through the next stage in terms of the surgery. Not that I have much time to focus, as I am sure the next couple of weeks are going to pass very quickly. Fingers crossed I will be well enough to write the next article which will now be post surgery! Each day that goes by is another day closer to rebuilding my health and life cancer free. ‘To keep the body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear’. - Buddha APRIL 2015 | 29

HEALTH & BEAUTY

£7.99 Boots l o n g a n d l u s t ro u s l a s h e s a re s u p e r e a s y to achieve at just a fl ick of the wand.

FRESH- F the season of effortless, barely-there glowing skin is upon us. here are our best picks of the trend.

£3 Superdrug

a d d a l i t t l e h i g h l i g ht e r t o yo u r c h e e k b o n e s , b ro w b o n e s a n d t h e b r i d g e o f yo u r n o s e a n d c h i n fo r a s u bt l e ra d i a n c e .

£4.49 Superdrug a l i g ht p i n k b l u s h e r i s p e r fe c t fo r S p r i n g t i m e . i t i n s t a nt l y b r i g ht e n s u p yo u r fa c e g i v i n g yo u a n a t u ra l ro s y c h e e k .

30 | APRIL 2015

HEALTH & BEAUTY

d a b b i n g a s m a l l a m o u nt of powder on top of fo u n d a t i o n w i l l h e l p i t s t ay i n p l a c e a l l d a y.

£1.99 Superdrug

t h e s e l i p s t i c k s s t ay o n a l l d ay s o n o re -a p p l i c a t i o n i s n e e d e d . p e r fe c t fo r b u s y S p r i n g d ay s i n the sun.

£8.99 Boots

- FA C E D

BEAUTY £7.99 Boots

d i t c h t h e h e av y fo u n d a t i o n s a n d u s e a B B c re a m t o g i ve yo u r s k i n a d e w y finish.

£6.99 Superdrug

using a primer under fo u n d a t i o n w i l l h e l p i t s t ay i n p l a c e a l l d a y. e ve n t h e h ot t e s t o f d a y s won’t be an issue. APRIL 2015 | 31

FOOD & DRINK

NEWLY REFURBISHED

LOCAL BUTCHERS

ountry Farm Meats of Great Barton produces the finest meats using locally sourced livestock. Proprietor and Butcher Sam Mooney, has owned the store for the past 18 months and has seen business grow significantly during that time. The time has now come to move on to developing new growth and he has recently implemented a loyalty, rewards and marketing campaign tool to ensure his customers get offers they want, through channels they want. What makes it unique is the use of mobile phone text messaging to deliver personalised promotions to all members of the Butcher’s loyalty and rewards scheme. In return for signing up, customers will receive 50 free points, then get points for their purchases,

so for every pound spent, you receive 1 point, and once you accumulate 200 points, you can receive a £10 discount voucher to use within their newly refurbished shop. So far Sam has over 150 customers signed up to this reward scheme. Sam comments, ‘the scheme lets me know who my customers are and gives me the opportunity to communicate with them in real time through text message campaigns. I can drive footfall when I want it and reach out to less regular customers and hopefully incentivise them to come back to the shop’ Country Farm Meats have now refurbished the shop and installed brand new glass display counters giving it a complete makeover. We popped in to take a look and

The FINEST

MEAT FOR THE WEEK

Loyalty P O IN T S

BUCK ERS FOR YOURnd at CFM! spe to r IT’S MORE BA0NG che vou 0 £1 points =

! cting your points now

20 +1pt for every £1

Start Colle

OPENING HOURS

TUES 8.30am - 1.30pm WED, THUR & FRI 8.30am - 5.00pm SAT 8.30am - 1.30pm

BRAND ROAD, GREAT BARTON

(OFF A143 AT BUNBURY ARMS CROSSROADS)

were very impressed with the extensive range of fresh meats and other tasty products on show at such competitive prices.

Pop in yourself and ask Sam about joining their loyalty scheme. Start saving today!

LOCAL MEATS 1 2 3ED 4 5FRI 6 SU7N W SAT THUR

MON

TUE

Planning your food week? HOW ABOUT A HUGE VARIETY OF MEAT FOR A HUGE DISCOUNT? IT’S EASY!

WHAT IS INCLUDED IN THE OFFER: 500g Pork Sausages £3.58 500g Mince Beef £4 Great 500g Bacon £6.00 Value! 500g Braising Steak £4.00 500g Pork Steaks £4.50 ONLY 500g Chicken Breast £4.95 Roasting Joinf of choice £7.00 (Chicken, Pork, Lamb or Beef) TOTAL VALUE = £34.00

£28

01359 235237 www.countryfarmmeats.co.uk 32 | APRIL 2015

FOOD & DRINK

Cadbury Creme Egg Milkshake Your favorite Cadbury Creme Egg in milkshake form! Chocolate ice cream and homemade fondant cream blended together for a sinful Easter treat.

INGREDIENTS

2 tablespoons corn syrup 1 tablespoon unsalted butter, softened 1/4 teaspoon vanilla extract Pinch of salt 160g powdered sugar 200g chocolate ice cream 150ml milk One Cadbury creme egg Whipped Cream 60ml heavy whipping cream 2 tablespoons powdered sugar 1/2 teaspoon vanilla extract

IN A MIXING BOWL, BEAT TOGETHER THE CORN SYRUP AND BUTTER UNTIL SMOOTH. BEAT IN VANILLA, SALT, AND POWDERED SUGAR. IN A BLENDER, ADD THE ICE CREAM, MILK, AND FONDANT CREAM (THE CORN SYRUP MIXTURE). BLEND UNTIL SMOOTH. POUR INTO A GLASS. FOR THE WHIPPED CREAM: BEAT THE WHIPPING CREAM FOR A FEW MINUTES OR UNTIL IT STARTS TO THICKEN. SLOWLY ADD IN THE POWDERED SUGAR THEN THE VANILLA. BEAT UNTIL STIFF PEAKS FORM. PIPE ON TOP OF MILKSHAKE. CRACK OPEN THE CADBURY CREME EGG AND GARNISH ON TOP.

APRIL 2015 | 33

FOOD & DRINK

RECIPE

Honey, rosemary and lemon

roast lamb Ingredients: 4 tablespoons honey 2 tablespoons Dijon mustard 2 tablespoons chopped fresh rosemary 1 teaspoon freshly ground black pepper 1 teaspoon lemon zest 3 cloves garlic, minced 2.25kg (5 lb) whole leg of lamb 1 teaspoon coarse sea salt Method: In a small bowl, combine the honey, mustard, rosemary, ground black pepper, lemon zest and garlic. Mix well and apply to the lamb. Cover and marinate in the fridge overnight. Preheat the oven to 230 C / Gas mark 8. Place lamb on a rack in a roasting tin and sprinkle with salt to taste. Bake in the preheated oven for 20 minutes, then reduce heat to 200 C / Gas mark 6 and roast for 55 to 60 more minutes for medium rare. The internal temperature should be at least 63 degrees C. Let the roast rest for about 10 minutes before carving.

34 | APRIL 2015

FOOD & DRINK

a brighter approach There’s a tendency to regard estate agents as being ‘all the same’. The reality, however, is that some are simply more ‘switched on’ than others.

01359 234444 mail@allhomes.uk.com allhomes.uk.com ALLHOM-0001-A5 Brighter-Leaflet.indd 1

05/12/2014 15:14

Rose of Bengal 109 Risbygate Street, Bury St Edmunds, IP33 3AA Tel: 01284 717000 or 01284 700123 Email: enquiries@roseofbengal.co.uk

NEW MENU!

www.roseofbengal.co.uk An Infusion of Curries

TAKE-AWAY & DELIVERY SERVICE

10% FOOD DISCOUNT ON ALL ADVANCE BOOKINGS - EAT IN ONLY* Call now to book your table! *terms and conditions apply. Valid Mon-Sun.

Opening Times: Monday - Sunday 12pm - 2.30pm & Evenings 5.30pm - 11.30pm (Closed Fridays at lunch)

We now include Fish Curries

Voucher EXTRA 10% OFF for all Moreton Hall & Southgate Residents Only collection/deliveries/eat-in*

*T & C’s apply

BURYDIRECTORIESapril15

*Terms & Conditions apply to all offers. Valid Mon-Sun.

APRIL 2015 | 35

FOOD & DRINK

Dan Griffiths, deputy manager and store manager Simon Castle

Easter Egg Donations

As some of you already know, your local Tesco Express on Lawson Place have been collecting Easter eggs for the childrenâ&#x20AC;&#x2122;s wing of the West Suffolk Hospital. We would like to say a huge thank you, from all the staff and management, for your amazing generosity and kindness. As you can see from the picture we have had an abundance of eggs donated so far which will be greatly appreciated by the patients and their families. 36 | APRIL 2015

Thank you all!

Dan Griffiths, deputy manager and store manager Simon Castle

For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds. Come along and try us.

Families with children are very welcome.

Eat-In or Take-Away Available.

We deliver locally.

Bookings not necessary but advisable on a weekend.

25% off your food bill

BSEdirectoriesAPR15

EATING-IN ONLY

Monday - Thursdays

We look forward to seeing you here! 108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33 3AA

T: 01284 719116 or 756666

HOME + LIFESTYLE

We again had new members who are always welcome and enjoyed our really interesting and tasty talk!!

Catherine Greenwood, from Moreton Hall is taking part in Race for Life on Sunday 28th June 2015 at Nowton Park, Bury St Edmunds. Catherine is fundraising in memory of her friend Kerrie who passed away 2 years ago. This will be her fourth Race for Life and she’s trying to raise as much money as possible. If you would like to donate, please visit her fundraising page. www.justgiving.com/ catherinegreenwood1992

pport! Thanks for your su

MORTGAGES | PROTECTION | GENERAL INSURANCE

• Looking for a new Mortgage? • Mortgage deal coming to an end? • Looking to maximize your investment with the right buy to let mortgage?

Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price. Call Sarah Fordham at Castle Mortgages (UK) on

Tel: 01359 254042 | Mob: 07795 211933 Email Sarah@castlemortgages.co.uk to arrange a free initial consultation

38 | APRIL 2015

You home/ property may be repossessed if you do not keep up repayments on your mortgage.

Tim Freathy from the Depden Farm Shop and Café, Rookery Farm was our speaker and he brought along some of the produce he sells for us to try. Following an interesting career he decided to pursue his passion for gardening and sustainability and purchased, with his partner a somewhat rundown farmhouse and land 11 years ago. From a smallholding, pretty garden with beautiful shrubs and borders, this grew to today’s incarnation with the addition of vegetables, fruit trees, nuts, turkeys, sheep and pigs!! After redundancy they opened the Farm shop selling mainly local produce such as smoked salmon, apple juices, cheeses and fresh meat from their own animals or sourced elsewhere. 6 months ago they opened their Care Farm where people with mental disabilities or health issues can come and work with the animals and garden in a therapeutic setting. Already many are blossoming. Another great evening!

Elizabeth Morgan PRESS SECRETARY

NEW FEATURE

HOME + LIFESTYLE

competition 2

10 1

1 Every month we will be doing a crossword competition for our readers to have a chance to win a prize donated to us by one of our local businesses.

12 1

15 1 1

NO.1

Kindly sponsored by

8 9

! IN

Crossword 1

20 1

This month The Apex have donated 2 TICKETS to see Rod Woodward at The Apex on Tuesday 9th June

19 1

21 1

23 ACROSS 1 Change (4) 3 Fugitives (8) 9 Fortification (7) 10 Administrative capital of Bolivia (2,3) 11 Gathering of people (12) 14 Bat (anag) (7) 16 Church singers (5) 17 Young newt (3) 18 Unfriendly (12) 21 Floating platforms (5) 22 Eg. daffodils (7) 23 Lessening (8) 24 Upper part of the body (4)

(WORTH £17.50 EACH)

DOWN 1 Truthfulness (8) 2 Manor (anag) (5) 4 Become firm (3) 5 Repetition of the same sound (12) 6 Look into (7) 7 Relative extent (4) 8 Unpredictably (12) 12 Assembly (5) 13 Accented (8) 15 Destructive (7) 19 Musical note (5) 20 Song for a solo voice (4) 22 Fish appendage (3)

NAME:

Award-winning Welsh comedian Rod Woodward who brought the house down at the 2014 Royal Variety Performance takes to the stage with his eagerly awaited debut tour. Rod has been tipped for stardom by such luminaries as Peter Kay and the late Bob Monkhouse after winning the Best Newcomer to Variety Award. Having supported Paddy McGuinness and Russell Brand on tour, he won the BBC 1 Wales Comedy Competition ‘Funny Business’. “Comedian Rod Woodward broke protocol by being funny at the Royal Variety Show” The Sun

ADDRESS:

‘A young Dave Allen’ Peter Kay

CONTACT TEL NO: Closing Date for entries is April 16th 2015. Winner will be notified by telephone.

Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE

Good Luck!

APRIL 2015 | 39

HOME + LIFESTYLE

South Suffolk Show 2015

Looking for a fun family day out? Come along to ‘The South Suffolk’ on Sunday May 10th, - a traditional one day agricultural show.

Come and see the animals, - pigs, sheep, cows, donkeys and horses will all be competing. View the vintage farm machinery and classic cars, with machines dating back to pre-war on display. Visit the funfair, and enjoy the children’s games and rides. Stroll around the numerous trade stands, browse the craft marquee and wander through the food hall. And be sure not to miss the visiting attractions including this years grand ring attraction ‘The Bolddog Lings Honda Motorcycle Display Team’, as well as The Suffolk Gundog Club’, ‘The East Anglian Terrier Club’, ‘The Polly Parrots Road Show’ and ‘The Sheep Road Show’, who will be putting on displays for your entertainment.

The committee are delighted to announce the chairman of the Suffolk NFU, Mr George Gittus, as Show President this year. A farmer from Great Saxham, Mr Gittus’ family has been farming for more than 150 years, and he is hoping to use his current positions to urge farmers to help build public support for agriculture. Chairman of The South Suffolk Agricultural Association Ltd, Jim Mann says: “We have been working hard to keep the show fresh and up-to-date, and this year are pleased to introduce e-ticketing to allow you to obtain discounted tickets from the comfort of your home. So don’t delay, visit www.southsuffolkshow.co.uk to make your ticket purchase today!”.

! The South Suffolk Show ! Ampton Racecourse, Ingham, Nr Bury St. Edmunds Follow the signs ! off the A134

! ! ! SUNDAY, MAY 10th 2015 ! !! A Traditional Agricultural Show !! ! Cattle, Sheep, Pigs, Horses,Featuring Craft Marquee, Food Hall, Trade Stands, ! ‘Gardener’s Delight’ Area,RingPublic Catering, Fun Fair and Vintage Machinery attractions to include Play Bolddog Lings Honda Motorcycle Display Team’ !with’The displays by the West Suffolk and Eastern Counties Motor Club, The Pollyparrots ! Roadshow, The Suffolk Gundog Club, The EATC with Terrier Racing and ! Sheep Road ! Show !“Come along to the SouthTheSuffolk and experience a Great Day out” ! ! Admission: Adults £10, Children 5-15 &! Senior Citizens £5, Family Ticket £25 ! (See website for discounted pre-show e-tickets and ticket retail outlets) ! CAR PARKING ! !For further info Tel: 01638FREE 750879, or view www.southsuffolkshow.co.uk ! ! ! ! !

40 | APRIL 2015

HOME + LIFESTYLE

Hedgehog decline

how we can help?

A question recently posed in the directory is where have all the hedgehogs gone?

As a great fan of our prickly friends I have some ideas.

The main factors being:1. Changes in the climate, habitat loss, inconsistent seasons causing lack of food and water due to long dry spells. 2. Health problems, they suffer from a large array of conditions mostly related to eating slugs and snails, these ailments are becoming ever more virulent. 3. Pesticides, especially Metaldehyde slug pellets, now also cleverly marketed as animal repellant but what happens when wildlife eat the slugs? Donâ&#x20AC;&#x2122;t be fooled Metaldehyde kills hedgehogs, birds, pets and even children in any form. A safe effective alternative are Ferrous Sulphate pellets, now easily available. 4. Garden implements- strimmers and mowers can be lethal, look for hedgehogs before you start, they dose in long grass on hot days. Check compost heaps before forking. Place netting above the ground so they donâ&#x20AC;&#x2122;t get tangled in it.

What can we do:Feeding hedgehogs can be a delightful hobby which will probably give you the chance to catch sight of them, Cat meat based biscuits are ideal, they also like bird peanuts and dried mealworms but never give milk or fish as they cause serious tummy upsets. A large shallow bowl of water available with the food can be a life saver! Many kind people now feed them but stop in the Autumn when really they need us to help them even more, as there is a new litter of hoglets on the scene who need to get their weight up. Many hedgehogs do not hibernate now and appear periodically looking for food in the winter when there is little to be found. Make your garden hedgehog friendly, hole between gardens for access, logs or small branches piled in a corner make ideal nesting sites if left undisturbed,. Even the smallest garden can be useful habitat. If we can do our bit to help hedgehogs maybe we will be able to reverse this drastic decline, it is feared there are less than million left now. The hedgehog has been around for 15 million years, is a uniquely beautiful and inoffensive animal but in the next 20 years we could see itâ&#x20AC;&#x2122;s extinction!!

Please help them all you can, for more info. go to www.britishhedgehogs.org.uk. APRIL 2015 | 41

HOME + LIFESTYLE

e h t r o f n o What’s ? r e t s a e s i Kids th Cadburys Easter Egg Trails

Tuesday 3rd March — Monday 6th April Easter eggs have ‘eggsploded’ on Ickworth’s grounds. Family fun in this Easter trail! Ickworth House, The Rotunda, Horringer, Bury St Edmunds, Suffolk, IP29 5QE Telephone 01284 735270 www.nationaltrust.org.uk/ickworth/

Egg Quest Family morning

Thursday 9th April Can you match the eggs to the creature that laid them on our egg trail? Trail, crafts and Easter activities for all the family. For all ages, all children must be accompanied. 10:30am - 12:30pm. Pre book. Lackford Lakes, Bury St Edmunds, Suffolk, IP28 6HX Telephone 01284 728706 www.suffolkwildlifetrust.org

Young wardens

Friday 10th April Practical conservation skills for 10-15 year olds. Wear outdoor clothes and bring a packed Please pre-book! 10:30am - 2:30pm Lackford Lakes, Bury St Edmunds, Suffolk, 6HX Telephone 01284 728706 www.suffolkwildlifetrust.org

lunch. IP28

Lackford Lakes Wildlife Watch Group

Sunday 19th April Wildlife Watch activity for children aged years. Parents are welcome to stay. 10:00am - 12:00pm Lackford Lakes, Bury St Edmunds, Suffolk, IP28 6HX Telephone 01284 728706 www.suffolkwildlifetrust.org

42 | APRIL 2015

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GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING

Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.

Making your dreams come true... Got a project in mind? Contact us today for a free consultation:

T: 01284 724486 M: 07860 577557 E: archleypaving@btinternet.com www.archleylandscapesolutions.com

JANUARY 2015 | 43

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15 %

ED F ire OR cto AL ry L re ad

OF F er

Friendly & Professional Service Interior & Exterior Call Keith for a free quote on

07748 196902 or 01284 615318 keithgiles888@sky.com

Before

...You Name it! After

TEAMWEAR • TOWELS • CLOTHING • BLANKETS PERSONALISED GIFTS • HORSE RUGS AND MUCH MORE!

For all your embroidery needs. Stand out from the crowd! Call 07938 373761 Email info@stitched4u.net

www.stitched4u.net

MARTYN WEBB PLUMBING SERVICES Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service

PLUMBING INSTALLATIONS • MAINTENANCE & REPAIRS COMPLETE BATHROOM REFURBISHMENTS WALL & FLOOR TILING • ALL TYPES OF SHOWERS FITTED RADIATORS • CYLINDERS • IMMERSION HEATERS PUMPS • BALL VALVES • SYPHONS • TAPS • OUTSIDE TAPS SERVICE VALVES • WATER SOFTENERS • SINK UNITS COLD WATER STORAGE TANKS

Telephone: 01284 852554 Mobile: 07864 712055 Email: webbtm88@hotmail.com

44 | APRIL 2015

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• Learn a new sport • Take exercise all year round • Meet new friends • Play in a team • Enjoy social events • Have fun with all the family

risbygate sports club INDOOR & OUTDOOR BOWLS PETANQUE TENNIS SQUASH SOCIAL FACILITIES

memberships FROM JUST

Tel: 01284 755143 or 01284 755468

£7

PER MONTH

E: info@risbygatesportsclub.co.uk

www.risbygatesportsclub.co.uk

(suffoLK) LtD

24 hour taxi, executive and Coach service reliability, punctuality, safely, comfortably and on time serving Bury st edmunds and surrounding villages

CoaCh & Mini Bus airport transfers exeCutive serviCes t: 01284 766777 e: book@a1cars.co.uk JANUARY 2015 | 45 www.a1cars.co.uk A1Cars_MHD.indd 1

02/12/2014 16:51

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Are you a small business owner? Have you ever considered creating a SIPP to purchase your business property? A SIPP is a Self Invested Personal Pension which allows the individual to be more involved in the type of investment and provides a wider choice of investment to save for retirement. What can go into a SIPP? The SIPP can be used to invest in; private equities, commodities, hedge funds and property. The investment can be diversified and split between different types of investment and what type of investment will ultimately come down to how much risk the individual is willing to take. This is something that should be considered with your Independent Financial Advisor and reviewed frequently. The purpose of this article is to focus on the commercial property investment. Commercial Property A SIPP can be used to purchase commercial property. This can be particularly beneficial to you if you are self employed and are able to use your SIPP to purchase your business premises. If you are already the owner of the business premises, then you could transfer the property into the SIPP and create a lease from the SIPP to your business. The business, via the lease, will pay for the outgoings for the commercial use of the premises such as the business rates and utilities. The rent payable by the business to the SIPP will be an allowable business expense so it reduces the tax you pay on profits generated by the business.

In addition, the rent paid by the business goes into the SIPP, less any loan repayments that have been taken to acquire the property, is then pooled into the SIPP fund and generally grows free from income tax and capital gains tax. How can we help? Rudlings Wakelam would be delighted to assist you in acquiring or transferring your property into your SIPP. As your solicitor, we will carry out the various checks on the property which you wish to be transferred into the SIPP, looking at all aspects of the title, carrying out the usual searches against the property to ensure; that the property has the correct planning permission, that there are no environmental issues affecting the property, that the property has full means of access and all necessary rights required for the use of the property for the particular business to which the property is being let. As part of the process we will prepare the commercial lease between the SIPP and your business and take care of all of the Land Registry requirements. If you are considering your options with regards to your investment, then potentially buying a commercial property through your SIPP may be something you are willing to consider. You should take advice from your independent financial adviser in relation to this and we would be delighted to act in respect of the legal services that you will require to purchase the property as highlighted above. Should you require any further advice, please feel free to contact our Steven McGrath at Rudlings Wakelam on 01842 754151, or via email at steven.mcgrath@rudlings-wakelam.co.uk.

Prop

RudlingsWakelam Solicitors

...advice for life

Are you a business owner? Have you considered buying your business premises through your SIPP? We can help.

To find out more call Steven McGrath on 01842 754151.

www.rudlings-wakelam.co.uk Visit our website to view our complete range of services Bury St Edmunds - 01284 755771 | Brandon - 01842 - 810300 | Long Melford - 01787 464778 | Thetford - 01842 754151

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17/03/2015 11:17

Quarter Pounder? Quarter Pounder? Enjoy Enjoyup upto to 25% 25% off off Servicing Servicing& & Repair Repair

Not only is Vauxhall Service Club free to join, it also offers Vauxhall drivers Not only is Vauxhall Service Club free to join, it also offers Vauxhall drivers half price MOTs and up to 25% off servicing & repairs. And don’t forget your half price MOTs and up to 25% off servicing & repairs. And don’t forget your car is in the hands of the very people who built it. Now that’s something you car is in the hands of the very people who built it. Now that’s something you can’tcan’t put put a price on. a price on.

Call usus today toto join Call today joinfor forFREE FREE

Drive BurySt. St.Edmunds Edmunds Drive Bury

Cotton CottonLane Lane Suffolk Suffolk IP331XP 1XP IP33 01284777222 777222 01284

www.drivevauxhall.co.uk www.drivevauxhall.co.uk

*Service Club servicing & repairs discounts; 15% for vehicles 2-3 years, 25% for vehicles 3 years plus. Offers apply to genuine Vauxhall service and repair work on your re

*ServiceClub Clubexclusions. servicing & repairs discounts; 15% for vehicles 2-3 years, 25% for vehicles 3 years plus. Offers apply genuine Vauxhall service and repair work on yourFre re Service Club is only available to customers of UK registered Vauxhall vehicles. Half-price MOTto test (UK mainland only – excluding Northern Ireland). Club exclusions. Service Club onlyoffer. available to customers of right UK registered Vauxhall Half-price MOT test (UK mainland only – excluding Northern Ireland). Fre in conjunction with anyis other Vauxhall reserve the to amend or removevehicles. the offer at their discretion. in conjunction with any other offer. Vauxhall reserve the right to amend or remove the offer at their discretion.

r? er? off off airs airs

MR JOHN SMITH Membership No: 123456789 MR JOHN SMITH Membership No: 123456789

* Vauxhall Service Club * Vauxhall Service Club  50% off MOTs  50% off MOTs  Up to 25% off Servicing & Repairs  Up to 25% off Servicing & Repairs VauxhallTrained Trained Technicians Vauxhall Technicians

rivers

drivers et your get your hing you hing you

22 22

SERVICE CLUB SERVICE CLUB

GenuineVauxhall Vauxhall Parts Genuine Parts

DudderyHill Hill Duddery Suffolk Suffolk CB9 CB9 8DS 8DS 01440 01440 703606 703606

ir work on your registered Vauxhall at participating Retailers only. Parts only purchases excluded. Go to www.vauxhall.co.uk/service-exclusions to see Vauxhall Service

rhern work on yourFree registered Vauxhall at participating Retailers only. Parts only purchases excluded. Go to todiscount www.vauxhall.co.uk/service-exclusions toparts. see Vauxhall Ireland). pre-MOT test inspection for customers in Northern Ireland only. Members are entitled on labour and only genuine Vauxhall Not validService ern Ireland). Free pre-MOT test inspection for customers in Northern Ireland only. Members are entitled to discount on labour and only genuine Vauxhall parts. Not valid

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RESULT DRIVING SCHOOL

of Bury St Edmunds was formed by two instructors in 2007. Now with five instructors they are well established in the area, highly rated by pupils and parents alike, who regularly recommended them to family and friends.

RESULT DRIVING SCHOOL

Result has the tools to help pupils achieve test standard as quickly as possible. Encouraging parents giving private practice to sit in on a lesson helps parents understand the standards required for todayâ&#x20AC;&#x2122;s driving test. With competitive lesson prices and free access to the Theory Pro website, pupils learn and practise for the Theory Test without the cost of books, DVDâ&#x20AC;&#x2122;s or Phone Apps. Mock driving tests can also be arranged with another instructor, helping prepare pupils for the practical test. With both male and female instructors, Result Driving School offers a professional and pupil focused environment in which to learn, and all with a high first time pass rate.

SPECIAL OFFER

50 | APRIL 2015

KELLIE - 07976 443497 MARK - 07585 115989 GRAHAM - 07944 716361 TOM - 07918 602672 PAUL 07864 165227

1ST LESSON

2 hours for the price of one only available to new drivers and not driver assessments

Visit our website for more information and prices

www.resultdrivingschool.com e: resultbse@btinternet.com

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for

Aft

✓Accident & Bodywork Repairs ✓Free Estimates ✓Free Collection & Delivery ✓Insurance Approved ✓24 Hour Recovery Hotline ✓Smart Repairs

New Moreto

A friendly pre-school situated within the Sebert Wood School grounds on the popular Moreton Hall estate in Bury St Edmunds. We have a purpose built room with a large safe and secure playground and garden.

Can we provide you with a FREE estimate? If so, you can email images of your damaged vehicle to sales@premierbodyworks.co.uk with your requirements, or contact us and we will come and view your vehicle.

t. 01284 755558 www.premierbodyworks.co.uk

• A safe and stimulating environment to help children learn and develop • Highly qualified staff and education for children aged 3 to 13 years • Pre-school – for 21/2 to 4 year olds from 8.30am to 3.20pm

Our holiday club runs throughou Pre-school places are and holidays and is available to now available aged 3 to 11 years!

Holiday Club

Full Day Care (8am-6pm) £25 inc Half Day Care (8am-1pm or 1pmWe also Hourly offer facilities families rate to- £3 per during hour the (max 2

* Magazines &

Arts, crafts, cookery, bou outings and lots mor Book early and receive a

* Web Design * Email Marketing

Arts, crafts, cookery, bouncy castle, Wii, outings and lots more on offer! Book early and receive a 10% discount!

For cost effective marketing & design. We’re right on your doorstep. * Branding &

Logo Design * Stationery * Brochures * Advertising

holidays. Our holiday club runs throughout half-terms and holidays except Christmas and is available to all children aged 3-13 years!

Newsletters

* And much more...

If you’re looking for marketing advice or graphic design services, then we’d love to talk to you.

LOGO & COLOR PALETTE

For an informal chat, please contact us on:

01284 765092

New Moreton Hall Pre-Scho ol, Sebert Road, Bury St. Edmunds, Suffolk, IP32 7EG

To see more of our previous work, please visit:

www.pitgroup.co.uk

The Moreton Hall Directory is produced and published by The PIT Group.

JANUARY 2015 | 51

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Charity Shop Challenge

This month we had Spring in mind, and look at the bargains we found in our local charity shops for April...

Silver Pendant Necklace

£8.00

Floral Le Dress mon

£8.00

B Jelue D

£6ans enim .00 y ag Radle er B Leath

00 £25.

Orange Ballet Shoes

£3.50

52 | APRIL 2015 52

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p acksoonp T Betty J

0 £10.0

er az 0 Bl .0 n ee 5 Gr £

£ eansck C 7. 00 ropp ed

Ted Baker Striped Bag

B J la

£15.00

All the items shown here were from St Nicholas Hospice, Bury St Edmunds. Floral Chiffon Skirt

Many thanks to them for allowing us to feature the items.

£7.00

k Pin es bs Sho 0 b Ho urt 0.0 Co £1

St Nicholas Hospice, St Johns Street Barton Retail Park, Bury St Edmunds Bury St Edmunds IP33 1SQ IP32 7BE APRIL 2015 | 53

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well placed

BY ANDREW SOUTHWOOD

emember the last few days before your GCSE results came out, or the morning before your driving test? It was nerve racking wasn’t it? Well, multiply that feeling by a factor of 10 and you get close to how many parents will be feeling about now as they anxiously await the allocation of primary school places.

educational needs, a sibling or two, and a postcode that fits, and you have a decent chance of getting your first choice. If you are lacking any of those, and you’re hoping to get into an ‘outstanding’ school, then you will be biting your ever shortening nails until after the Easter bunny has visited.

The days of dedicated catchment areas dictating where your child goes has long gone. Now, pretty much anyone can apply to send their kids to anywhere– freedom of choice and all that. Brilliant, what can possibly be wrong with that? Well, generally I think it works ok, but ask anyone who lives next door to a school to which they cannot get into, and they may disagree.

For those of you who think this isn’t such a big deal, ‘a school is a school, right?’. Well, imagine you were waiting on a job application. One with a 7 year contract. If you get it you’ll have a 5 min walk each way to a place you know and love, but if you don’t then you’ll be stuck with horrendous rush hour traffic and logistical nightmares every day… for 7 years. I can promise you, it is more than a big deal – it’s literally life changing for some families.

I don’t know what the magic formula is, and I’m not sure anyone does. However, throw in some special

Stir into this mix the long overdue, but headache inducing, changes in west Suffolk. With middle school

54 | APRIL 2015

closures, expanding primary schools, new high schools and you have yourself a stressful soup with a large side order of nerve racking bread. The parents’ job, as usual, is to soak all this up leaving your child worry free, blissfully unware of how their life is being planned out before them by mysterious algorithms and strangers, who we will never see. So, on the 16th April, if you see any distressed parents, who look as if they have just lost a winning lottery ticket, being comforted by their young children, be gentle with them. Definitely don’t say anything like “well at least they got into a school – they are all really good aren’t they?”. I would suggest you walk on by and let them come to terms with the allocations. This is one of many aspects of life no amount of outstanding teaching can prepare you for, regardless of where you went to school.

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LOCAL BUILDERS Ground works Footings Over site Drainage Driveways Patios Fencing Concrete bases Guttering Decorations Digger & dumper work Call us now!

Nick Goodwin 07957 353885 01284 723396 Mervyn Pawsey

07541 791739

NJT

b Jo all o N sm o to

Plumbing The Complete And & Heating Plumbing Heating Service

Drovers Avenue, Moreton Hall, Bury St Edmunds

Solar Water Heating System Power Flushing Unvented Hot Water Cylinders General Plumbing

Boiler Installations Boiler Service & Repair Gas Appliance Service & Repair Gas Safety Certifi cates

RAPID RESPONSE

Covering All Of Suffolk

123456 206032

NO CALL OUT CHARGE

PROMPT • PROFESSIONAL • RELIABLE Email: office@njtplumb.com

01284 723 389

Call to discuss your requirements

www.njtplumb.com APRIL 2015 | 55

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M.A. SMITH TILING CONTRACTORS specialist in all wall and floor tiling. ceramic, porcelain, natural stones, mosaics. Full bathroom & Wet Room Installations

Let your dream become a reality and visit us at... www.masmithtiling.com FREE quotations, advice and planning sean

Telephone:

neil

07899 890765 or 07887 754114

Pete Austin Electrician Fully qualified, insured and experienced electrician willing to undertake both large and small jobs – please contact me for a no obligation quotation. l Complete rewires l Partial rewires l Inspection & Testing l Electrical Condition Reports l Extra sockets & lights l Power to garages, sheds or workshops l External security lights l Showers l Fuse board upgrades l Mains linked smoke alarms

T. 01284 747284 M. 07810 358431

peteaustin.electrical@gmail.com 9 Smith Walk, Bury St Edmunds, Suffolk. IP33 2NW

56 | APRIL 2015

• Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation

PHONE/FAX:

01284 810810

www.highamforge.co.uk

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Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process? Please include: Brief description of the item, the price and your telephone number. List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: studio@burystedmundsdirectories.co.uk

APRIL TRADITIONAL SCHOOL STYLE BLACKBOARD AND WOODEN EASEL Blackboard measures 122cm x 91cm, used but good condition. £10. Tel. 01284 760797 CREAM FABRIC GARDEN PARASOL Wooden pole and spokes, pole height 249cm, parasol width approx. 300c, air vent in parasol fabric for stability, used but good condition. £10. Tel. 01284 760797 WOODEN RABBIT/GUINEA PIG HUTCH with heart shape handles, 84cm wide, 66cm deep, day and night compartments with built in ladder to underneath run, total height at pitch roof 120cm, used but in good condition, comes with log tunnel and ceramic bowl. £15. Tel. 01284 760797 DARK GREEN METAL ANIMAL RUN For outside use. 60 cm wide, 180 cm long, and 60 cm high, can be altered to make different dimensions. Two access doors in top and side of run, can be folded for storage. Used but in good condition. £ 12. Tel. 01284 760797 WHITE FIREPLACE SURROUND WITH ORNATE PATTERNS Used but in good condition. 122cm wide, 108cm high, inner gap 89cm wide and 86cm high. £15. Tel. 01284 760797 CHICCO BABY WALKER WITH ELECTRONIC TOY TRAY. 3 height positions. Folds flat for storage. Excellent condition £10. Tel. 01284 760125

TASSIMO COFFEE MAKER. Very good condition £10. Tel. 01284 760125 TROPICAL FISH TANK AND CABINET 225 litre fish tank and oak effect cabinet with extra items. In good condition (L) 101cm (D) 41cm (H) 139cm £150 buyer can collect. Tel. 01284 766625 HEDGE TRIMMER £10.00 2 FLAT SCREEN MONITORS £10.00 each VAX CARPET SHAMPOO-ER £15.00 Tel 01284 754601 ELECTRUX CONTOUR 750 with Tools & Bags. £20 ono. Tel. 01284 703472 SINGLE FOLDAWAY BED. £20 ono. Tel. 01284 703472 TEVIOT TENT IN BAG Weight 3.3kg. Sleeps 2. £5. Tel. 01284 701989 64 PIECE CANTEEN OF CUTLERY. Sheffield stainless steel with glosswood handles. £30 ono. Tel. 01284 701989. 3 PIECE PORT MERRION TABLE WARE. Unwanted gift, space needed. £120 o.n.o. Tel. 01284 766902

Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.

APRIL 2015 | 57

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ANYONE FOR CROQUET? Tucked away at the far end of Victory Ground a merry band of croquet players can often be seen. In summer they play on the three lawns in white, and on bright winter days hardy souls can be seen playing on the artificial green clad in coats, hats, gloves and scarves.

There are two forms of croquet – Association Croquet, which is a longer more skilful game, and Golf Croquet. Many players start off playing golf croquet. It takes all of five minutes to learn the basics of the game, a short practice with a mallet and a ball, and then play can begin. Established members play happily with newcomers to help them learn the finer points of the game. Briefly – There are four coloured balls, the blue and black competing against the red and yellow. In doubles, where four people play, the object is to help and support your partner, whilst doing your best to thwart the aspirations of the opposition, who also want to go through the same hoop. Each player in turn strikes their ball with a mallet, the aim being to get a ball from your side through a hoop before the opponents and thus claim the point for that hoop. Once a hoop has been claimed, everyone moves on to attack the next hoop. The first side to claim seven points wins the game.

Golf Croquet is suitable for the young and the not so young – we have several members in their 80’s as well as those very much younger. You don’t have to run about as in football, jump around as in tennis, or bend down as in bowling. You only need to be mobile – and friendly. The website BURY ST EDMUNDS CROQUET CLUB gives more details about the game and the club. Should the idea of giving this game a try appeal to you, there are “taster sessions” followed by the option of three further visits before you decide to join the club.

Anyone interested should contact Chris Howell on 01284 787728 for details of times of the introductory sessions, and to book a place. 58 | APRIL 2015

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REVAMP KITCHENS Want a new look kitchen? 90% of people do not realise

they don’t need a new kitchen, all they need is a REVAMP! n Taps, Sinks, Work Tops and Doors replaced n All doors made to measure n High quality products used at low cost n FREE no obligation quotes n Kitchen Appliances installed n Pre-bought kitchens fitted n All work carried out by fully qualified fitters.

28 YEARS EXPERIENCE

CALL NOW ON

Cut out the middle man and save £££s

Rachels

07980 0081821

Doing The Jobs You Don’t Have Time For?

Mobile Hairdressing

Fully qualified stylist providing a top quality hairdressing service in the comfort of your own home. Dry Hair Cut Cut & Blowdry Perms (inc. cut)

Highlights (inc. cut)

from £5 from £10 from £30

from £30

To book an appointment please call

01359 233 371 or 07775 911 328

Pauls Garden Services One Off Jobs or Regular Maintenance on a Weekly or Monthly Basis. Hedge Trimming • Grass Cutting General Weeding and Tidying up. Prepare your Garden for Winter or Ready for Spring

Phone for a quote on

01284 723625 or 07952 938010 Email: burygardener@talktalk.net

APRIL 2015 | 59

Moreton Hall Preparatory School

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ELECTRICAL PLUMBING & HEATING ENGINEER

BASED ON ● LPG Approved Gas Installer MORETON HALL ● Water Board Registered WRAS ● Master Plumber ● All Gas & Electric Work Guaranteed ● Boiler Installations, Service & Repair ● Gas Fires & Cooker Installations ● Gas Appliance Service & Repair ● Gas Safety Certificates (Landlord) ● Oil Boilers Serviced & Installed ● System Power Flushing ● Unvented Hot Water Cylinders ● Vented Hot Water Cylinders ● General Plumbing ● Electrical Work ● Service & Repair

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Get your business buzzing…

Advertise in the Directory Ayling Computer Services A friendly local service PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training. Keeping it simple, just give me a call

Tel: 01284 701 482 Web: www.aylingcs.com Mob: 07775 631 628 Email: Duncan@aylingcs.com

60 | APRIL 2015

When Exams are a Good Thing

Simon Head

Too much significance is lent to the taking of measurements in schools. Assessment is readily offered as proof of quality, when the very vehicles of appraisal can diminish the quality of experience for both those sitting and administering the tests. So much of what is integral to a good education is ineffable. The folly of only tracking what fits into a spreadsheet is a dangerous one: it ignores much more than it follows. Nevertheless, there is a role for testing in schools, and it is well exemplified by the diversity of entrance tests for senior schools. These tests are daunting in that they are the gateway to advancement, but they are important for other reasons too. Each senior school does something different. When you apply to a school at scholarship level the complexities proliferate, but so do the templates. This means that a particular child can be tested more against their particular strengths, rather than their weaknesses. A standardised 13+ test is clipboard friendly in that it provides every candidate with the same straitjacket. By offering something more bespoke, you encourage greater success. Uppingham offers an all-rounder award with an emphasis on leadership and the capacity to contribute to school life. This was perfect for one of our children who - exceptional as she is - might not have enjoyed success in a narrower field. Equally, another of our candidates excelled in the assessment offered by Thetford Grammar school which focused specifically on his musical talent. None of these examinations are flimsy or brittle. Personal interview formed a significant part of both the Sports scholarship assessment at Framlingham, and the rigorous Academic one at the Perse. Preparing children for these demanding and differing examinations is a challenge, but a worthy one. At Moreton Hall it is inherently linked to our desire to discover the individual potential of each child and enhance it. Children are talented in all sorts of ways; I’m glad there are all sorts of exams out there for them. Simon Head is Headmaster of Moreton Hall Preparatory School. headmaster@moretonhallprep.org

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garden confidential BY PAUL CLARKE

PAULS PLANT OF THE MONTH Commonly known as Bleeding Heart. The rosepink, heart-shaped flowers appear in late spring above fern-like, fresh green leaves. A late spring flowering Spring plant which is happy in any good garden soil that is fertile but not too heavy. Fairly easy to grow as long as the ground is kept moist, it will thrive in full sun or partial shade. You can help provide the right conditions by applying a mulch or leaf mould.

Lamprocapnos spectabilis What to do in your garden in April

This months poem... 62 | APRIL 2015

Spring has arrived and it is arguably the best time of the year in the garden. With the warmer weather and longer days the tulips, daffodils , camellias, magnolias and azaleas are now in full bloom. However the saying April is half March and half May is very true and reminds us that we need to have a little caution before putting out tender bedding plants as frosty mornings are still possible. â&#x20AC;&#x153;In the glow of the dawn, Welcome a new day, Greet the golden sunlight or rain, Nature in all its subtlety. Whip of the wind, Earth unfolds, Softly falling rain, Growing plants and buds blossoming. Visions of the earth, with glories of nature, Beauty of the daffodils, Sunshine and rain from a rainbow, Awe! Nature in full bloom.â&#x20AC;? BLANCHE BLACK, Springtime

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pauls jobs for the month General Maintenance • Keep the hoe going before perennial weeds establish and self seed • Water newly planted trees and shrubs if we have any dry spells • Add lawn clippings to the compost heap

Lawn Maintenance • With the mild winter, moss has flourished in our lawns. There are two choices with moss, if you don’t like using chemicals use a wire rake to remove. Otherwise use a granular weed and feed product to tackle the moss. • Don’t leave bare patches in your lawn as this will soon be filled by weeds. Instead apply some grass seed.

• Now is the time to give Lavatera a hard prune • Plant summer flowering bulbs including lilies and gladioli • Sow sunflower seeds directly into the soil at the end of April • Divide and replant hostas. Dig up large clumps with a spade and use an old serrated kitchen knife to separate out new plants and replant. • Deadhead camellias as they turn brown to keep the plant looking its best • Cut back old peony stems • Pinch out the growing tips of new shoots on fuchsias as this will help create a more bushy plant

• Evergreens, such as rosemary, lavender, bay, • Tidy and reshape lawn edges sage and thyme, can be with a half moon edger. pruned as soon as the winter is over.

Flower Garden

• Prune forsythia after flowering to keep the shrubs to a manageable size and height

Pauls

Vegetable Garden • As soon as the ground reaches 6C you can start to sow broad beans, brussel

GARDEN SERVICES

sprouts, early peas, beetroot, radish, turnips and spinach, carrots and onions. The difficulty is making the choice! To avoid build up of pests and diseases try to avoid growing the same crop in the same part of the garden each year so rotate. • Plant first early potatoes. They like lots of sunshine and lots of water. • You can now plant asparagus crowns. • If you have space plant an area with strawberries this month. Fork in plenty of well rotted manure as you can. Plant strawberries with their crowns slightly above the ground 12inches apart and 18 inches between rows • It is a good idea to mulch around fruit trees and bushes in April, provided the ground is not bone dry when you do it. Use well-rotted manure or garden compost and spread it liberally round all fruit trees • Pick rhubarb that has been growing away under forcers.

One-off jobs or regular maintenance on a weekly or monthly basis hedge trimming | grass cutting | general weeding & tidying up

Doing the jobs you don’t have time for... Call me for a quote on

01284 723625 or 07952 938010 Email: burygardener@talktalk.net

APRIL 2015 | 63

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The Naked Builder Ltd Carpentry & Building Services

Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...

Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: info@nakedbuilder.co.uk

64 | APRIL 2015

JANUARY 2015 | 65

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EE G FR KIN R PA

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Date: 2nd April 2013

AIRPORT TRANSFERS | DAYS OUTS | WEDDINGS | BUSINESS TRAVEL

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66 | APRIL 2015

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STOCK CLEARANCE UP TO

70% OFF

SELECTED ITEMS

*APRIL ONLY*

4 x 6 Faux Leather Double Bed Frame

was £399

NOW £150 2 drawer Double Divan Bed

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JANUARY 2015 | 67

Fancy learning something new?

Courses starting April 2015 across Suffolk Computers and Technology    

Apple Workshops Computer Clubs Practical Office Skills Computer Skills for Beginners

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Early Years First Aid Dealing with Conflict at Work Award in Skills for Retail Moving and Handling for Work

...and many, many more courses!

Visit www.rflearn.co.uk or call 0300 456 2050 for more information

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Hi!

Hello, hope you guys are well? As if it is Easter already, don’t eat too much chocolate!

molly xx

ALTERNATIVE CHOICE Pop Star Word Search TO A SANDWICH If one of your new year’s resolutions was to eat healthier or if you’re just bored of sandwiches, here’s a tip for you. When you make your school packed lunch or for work, you could have a salad, couscous, pasta or some rice instead of a sandwich. All of these foods are healthy and are very yummy! They are also quick and easy to make. My personal favourite for the pasta is squirting some tomato puree and mixed herbs into the pasta. Try grating some cheese on top which makes it even tastier!

H Y V I OM E G H C Z A S J J L M E E L Z S D I WS D Z Q I MC V E T F P J WD J K B E Y A DN I T V T C F R K

HOA H A N B I R MC I L I E OA I K G R A Z G I WS G X L N H A A R G M I L A T I

KWX U N V T R A I NO DW F R G F E S E N YN GO L D I N MR P R OB V E OW J Q A I WM I B RO L Y A T K E L P KV E N OWW I AN A I RA E Y C Y R U E P E R R Y

N R L Y G Z J R S C R I S A

JESSIE J TAYLOR SWIFT ARIANA GRANDAY MR PROBZ KATIE PERRY ELLIE GOLDING MEGHAN TRAINOR MILEY CYRUS BEN HAENOW

Fun with nails!

As it’s the Easter Holidays and there is no school, now is the time to experiment with nail varnish and nail art. Why not jazz it up a little? I am sure many of you enjoy painting your nails but can’t do it because you are not allowed to wear it to school, well if so, this is the time to do so! How about trying some nice bright Spring colours like: yellow, light blue, Pink and a vibrant orange to make it stand out. If you just want a nice simple look then here is what I am going to do: paint my nails mint green, then choose one finger on each hand to do a pink flower and how to do that is by getting a bobby pin or a cocktail stick, dunk it in the nail varnish and just dab it on your nails slowly and gently. Ta dah!

APRIL 2015 | 69

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WANT TO MAKE A DIFFERENCE WHERE YOU LIVE? Why not get a unique Meerkats window sticker by setting up a new NEIGHBOURHOOD WATCH SCHEME in your area? Simples!

It’s effective, it’s easy and it works It’s all about: CARE

COMMUNITY

COMMUNICATION

Suffolk is one of the safest counties in England and has some of the lowest crime rates in the country…..You can help keep it that way!

Making Suffolk a Safer Place to Live, Work, Travel and Invest To find out more contact Cheryl Peace, Community Watch Liaison Officer:

Tel: 101 or email cheryl.peace@suffolk.pnn.police.uk Crime Cannot Flourish in a Community that Cares

70 | APRIL 2015

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John O’ Groats to Lands End

Charity Cycle Ride Kieran Leggett from Stowmarket and Chris Atkin from Grimsby will both be cycling from John O’ Groats to Lands End on May the 23rd 2015 in just 12 days. The route will be the full length of the UK, some 946 miles and 34,536 ft. of ascents as well as incorporating a climb of Ben Nevis to add an extra challenge to this classic route.

They are looking to raise as much money as possible for a charity local to Suffolk - AJ’s legacy. The charity was set up in 2011 by the parents of Aiden Jones of Stowmarket who was tragically killed by a drink driver in 2009. The charity aims to help young people with special needs in Stowmarket and the surrounding areas as well as supporting as many good causes as feasible. Their purpose is to raise awareness and promote sustainability of AJ’s legacy and encourage giving to smaller local charities that are often forgotten but have a significant impact on people living and working in our communities. They have a facebook page that highlights the event in more detail:

www.facebook.com/ajtoptobottom And a link to the web page of the charity they are supporting:

www.ajslegacy.co.uk APRIL 2015 | 71

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Spring

Coat £34.99 Clutch £9.99, both from New Look

72 | APRIL 2015

Coat £40 Top £20 Bag £18, both from BHS

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Coat £89 from Marks & Spencer

Coat £40 from George at Asda

g Fashion Coat £119 from Monsoon

Coat £59 from Miss Selfridge APRIL 2015 | 73

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M M

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£500

GLASSWELLS VOUCHER

WHEN WE SELL YOUR PROPERTY

Instruct Musker McIntyre to sell your home and we’ll give you a £500 voucher to spend at Glasswells CALL 01284 848454 FOR YOUR FREE VALUATION *Offer valid for all new instructions received by Musker McIntyre Bury St Edmunds office only until 31st March 2015. Terms and conditions apply - please call for further information. No cash alternative is available. Voucher supplied following legal completion and cleare d payment of our fees. Please note: If you have currently appointed another estate agent on a sole agency basis, the terms of this agreement must be considered before appointing Musker McIntyre in order to avoid the possible liability of having to pay two fees.

M MUSKER M MCINTYRE ESTATE AGENTS

Tel. 01284 848454 Find us at 16 Whiting Street, Bury St Edmunds

www.muskermcintyre.co.uk JANUARY 2015 | 75

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WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed

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01284 615653 or 07769 704971 76 | APRIL 2015

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BRANDING LOGO DESIGN STATIONERY BROCHURES ADVERTISING MAGAZINES NEWSLETTERSWEBDESIGNSOCIALMEDIA EMAIL MARKETING AND MUCH MORE... For cost effective design & marketing. We’re right on your doorstep.

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UNIT 11, BARTON ROAD RETAIL PARK, BURY ST EDMUNDS, IP33 7BE

APRIL 2015 | 77

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Greene King IPA Rugby Sevens at Bury set for its 7th Year The date is now set for the annual Greene King IPA Sevens tournament at Bury St Edmunds RUFC and big crowds are predicted as interest mounts around Six Nations and World Cup fever. Hosted for its seventh year at the Greene King IPA Haberden ground, the tournament will once again be packed with top name clubs and international sides competing. Already signed up to play are premiership sides Northampton Saints, Sale Sharks and Worcester Warriors as well as national Sevens teams from Ireland, Nigeria and Wales. The tournament, which is sponsored by Bury-based brewer Greene King IPA, will be held on Sunday 3rd May 2015 and will feature up to sixteen teams within its elite competition, an eight side Open competition for local teams including a Bury side comprising several of Bury’s 1st team players; and a six team Women’s 7s tournament. Last year’s winners Northampton Saints will be returning to defend their title and battle for a slice of the £7000 prize money “This will be our seventh year of hosting the Greene King IPA 7s and during that relatively short time it has developed a reputation as one of the premier Sevens tournaments on the circuit attracting some of the best 7s teams in the world”, said Michael Robinson, Bury St Edmunds RUFC’s Club Chairman. “2015 will be a phenomenal year for rugby with the World Cup being played on British soil and interest in the sport at an all time high. 7s rugby has even higher fast paced action and thrills and spills than the full fifteen game, which is why it makes such as great spectator sport. Last year we had in excess of 2500 spectators join us for this 78 | APRIL 2015

tournament and we expect that to rise this year. It’s a fantastic opportunity for sports fans to watch some of the top players in our game right here in East Anglia”. Alongside the tournament, the club will once again be hosting a beer festival throughout the weekend kicking off on Friday 1st May from 7pm. Confirmed line-up of Elite competitors so far: Northampton Saints Sale Sharks Samurai Barracudas Wailers Apache Irish Exiles Worcester Warriors Welsh Charitables Welsh Academicals Esher Ramblin Jesters Anticipation is already building as to who will be the sporting celebrity guest to present the winning trophy this year following previous special guest appearances from England players Chris Ashton, James Haskell, David Strettle, Courtney Lawes and last year Dylan Hartley. Entrance for the event, which includes food, drink and merchandise stalls, children play activities and family friendly competitions are £10 per adult, £5 for U15s and free for Under 5, with discounts for members of the Armed Forces, pay at the gate on the day. For the latest information on this event visit

www.bserufc.co.uk

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JANUARY 2015 | 79

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PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts SOCIAL l Live Music MEMBERSHIP l Poker & Machines with this coupon l Function Suite MHD 2013

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80 | APRIL 2015

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GOLF STORE

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A large bucket of balls with this coupon MHD 2015

Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR

Tel: 01284 723894

Bu Tel

Spring’s here…

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…and it’s time to enjoy the great outdoors at Bury St Edmunds Golf Club

Pathway to Golf Bury St Edmunds Golf Club understand that many people aspire to start (or restart) golf, but the process can seem daunting and expensive. They’ve created a programme designed around the stage you’re at, with easy progression, and in small groups to keep the costs low. After a free 15 minute assessment you will be invited to join one of the following groups:

(£50 for 6 lessons)

INTERMEDIATE PROGRAMME

(£75 for 6 lessons)

ACADEMY PROGRAMME

• coaching in small groups (4+) • covers basics of the swing, chipping and putting • includes loan of equipment • assessment for further progression

• coaching for technique improvements • in small groups (3+) • intro to 9-hole course incl 1 lesson on-course • special deals for green fees and further lessons

• 9-hole academy pass • coaching tailored to individual need • discounts on lesson packages • assessment for academy ‘handicap’ • progress to the 18-hole course

BEGINNER PROGRAMME

Playing Options The 9-hole course is open to the public on a pay-andplay. Frequent players can pay £65/month for unlimited golf, with no contract term. For those keen to join the Club, they have now introduced a scheme to pay the joining fee over 5 years and you can become a golf and social member for the equivalent of just:

9-hole course: approx. £13/week 27-hole (both courses) approx. £21/week

To enquire, call the office on 01284 755979.

Bury St Edmunds Golf Club Tut Hill Bury St Edmunds Suffolk IP28 6LG Tel: 01284 755979 www.burystedmundsgolfclub.co.uk

W E • AL LC JU L O N AG MIN IO E G • RS S & PE SE (7 A O N +) BI PL IO • L E RS LA ITI O D ES F IE S

Bury St Edmunds Golf Club offers a welcoming social environment. With an 18-hole championship course and a slightly easier, but still challenging 9-hole course, plus expert coaching to help you improve your game.

APRIL 2015 | 81

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Christ Church

ne of the most intriguing aspects of the Easter story is how a totally distraught woman, Mary Magdalene, goes to the tomb early in the morning with no expectation that anything wonderful or comforting could possibly take place. She was so distracted by her grief that while she had brought items to prepare the body properly for permanent entombment she hadn’t given a thought about who was going to move the tombstone. The empty tomb, the sight of angels, the encounter with somebody who she presumed was a gardener, and then finally the joy of the realisation that the man she loved, Jesus, had risen from the dead was something so wonderful she could not but tell people about it.

82 | APRIL 2015

This year of 2015 has begun very badly for so many people around the world. There are ongoing wars in the Ukraine, Syria, Iraq, the Turkish border, Nigeria and the surrounding states. There are international calamities caused by storms and there is still economic paralysis in the west, huge debt burdens for nations and, of course, large amounts of indebtedness for individuals as well. We all walk in the fear of terrorism and closer to home there are real concerns about house prices, education and the health service. Despite the Bishops’ fiftytwo page letter on the general election, none of us is approaching 7th May with any real expectation other than a hung parliament and yet more political wrangling.

MORETON HALL Whatever happened to the nation that produced such high quality leaders in the past; whatever happened to the clear vision for the future and the integrity and the ability to deliver it. We have a same sense of grief and low expectation that Mary had on that Easter morning. I cannot promise you an electoral or economic miracle. Certainly, like so many people, I am really not sure who to vote for or even if my vote would make any difference at all. But I believe in the resurrection and I believe that God ‘... is able to do immeasurably more than all we ask or imagine...’ (Eph. 3: 20), because throughout my life, just when things were at their very darkest, God has always done something spectacular or wonderful. Or at least, has always brought me through it. I know that prayer and faith can change every situation out of all recognition. Therefore I would call on each and every one of you actually to give some time to prayer for our general election, our political leaders and our nation. Ask God to help us begin to live, work, pray and believe as we should and I am sure that He will begin to do something beyond all expectation.

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APRIL

We need to be much more grateful for all the positive institutions we have in our country. When we see the devastation visited on the Pacific Islands of Vanuatu, we realise just how lucky we are. A sense of gratitude and a desire to live up to the standards we had in the past rather than denigrate what we have got , would help improve things in the nation beyond all recognition.

Services SUNDAY 2nd APRIL

7.30pm Maundy Thursday Communion

SUNDAY 5th APRIL 8.30am Holy Communion 10.30am Easter Family Communion NO EVENING SERVICE

Finally, when Jesus rose from the dead and returned to SUNDAY 12th APRIL heaven it was not the end of 10.30am Morning Worship the matter. Through His Holy 6.30pm Healing Communion Spirit we can all meet Him in our hearts. That was part SUNDAY 19th APRIL of the message that inspired 7.30pm Maundy Thursday Communion the disciples to go round the 10.30am Holy Communion world telling everybody and 6.30pm Prayer Evening why hundreds of millions of 8.30am Holy Communion people in every generation SUNDAY 26th APRIL since have found Christ for 10.30am Easter Family Communion themselves. May this Easter and 10.30am Free Morning Worship the election that lies beyond it NO EVENING SERVICE 6.30pm A Time of Refreshing be a time when you have a fresh encounter with the livingWorship Christ. 10.30am Morning You may have no expectation of God doing Healing anything butCommunion that is 6.30pm often the time He shows up and does the most. 10.30am Holy Communion

OUR APRIL SERVICES 2nd 5th

12th 19th

With every good wish,

6.30pm Prayer Evening Yours sincerely,

26th 10.30am Free Morning Worship Revd. Canon Jonathan Ford. Minister Christ Church Moreton Hall

6.30pm A Time of Refreshing APRIL 2015 | 83

What’s onIN APRIL

WHAT’S ON

THE BASIL BRUSH SHOW Thursday 9th April 2015 Basil Brush is a star with an outstanding ability to entertain and make people of all ages laugh and smile. He’s cheeky, irreverent, charming, naughty, quickwitted, scheming and foxy, but at the same time he’s kind, caring and affectionate. Basil has celebrated over 50 years in entertainment and The Basil Brush Show on BBC TV has been seen by millions of viewers all over the globe from 1968 through to today. The show was BAFTA nominated and voted best comedy show on TV. Now, Britain’s most loveable fox is back on the road along with his TV chum Mr Stephen (aka Chris Pizzey). Together they will take you on a journey of laughs, storytelling and song in a brand new specially written ‘live’ show packed with fun and excitement. Come and join in the mayhem, along with Mr Stephen who is continually interrupted by naughty uncontrollable Basil! A show for all the family, and you’ll also be able to meet Basil and Mr Stephen after the show. So in Basil’s words... “Boom Boom!” Show 1: 11am Show 2: 2.30pm Tickets: £14 Adult / £12 Child/Concessions / Family £42 (4 people; max 2 adults)

GERRY CROSS THE MERSEY Friday 17th April 2015 An Evening with Gerry & the Pacemakers Join us for this musical journey through the life and times of one of our greatest 60s icons – Gerry Marsden. Gerry & the Pacemakers topped the uk and us charts for much of the 60s. Gerry talks about his early beginnings in Liverpool, those heady days of the 60s and up to the present. Hear all Gerry’s greatest hits mixed with stories, jokes and anecdotes from his years at the top. This is a roller coaster ride of fun, music and notstalgia, not to be missed. Starts: 7.30pm Tickets: £19.50 / No Concessions

SALUTE TO OUR SERVICES Thursday 30th April 2015 A Homecoming Concert paying tribute to our servicemen and women of the Armed Forces, with the RAF Honington Voluntary Band. Conducted by: Director of Music: Mr T W Milford BA (Music) LRSM, LLCM and featuring the Honington Military Wives Choir. Starts: 7.30pm Tickets: £9.50 / No Concessions 84 | APRIL 2015

www.theapex.co.uk

WHAT’S ON

COLOUR SLIDE SHOW AND TALK

at Christ Church Moreton Hall, Bury St Edmunds by local photographer Bob Archer Wednesday 22nd April 2015 - 7.30 till 10.00 p.m. Subjects to include : Old American military from the Cold War era Russian military new and exciting UK mixed military old and new Eastern Europe after the wall came down

Entry £4 - to reserve a ticket, telephone 01284 705908 or 07767 361789

SING-A-LONG-A-GREASE Thursday 9th April 2015 This fully interactive screening of the classic film with on-screen subtitles is ‘the one that you want’. The host will lead a vocal warm up, judge a fancy dress competition and show you how to use your magic moments fun packs, then just sit back and sing along.. Book Online Now!

BE BOP A LULA Saturday 11th April 2015 Four giants of the Rock ‘n’ Roll world come together for the first time in Be Bop A Lula! A great show which will take your breath away from the first chord to the explosive finale! Join us for the biggest rock n roll party in town with a live band, as we celebrate the music of Eddie Cochran, Gene Vincent, Billy Fury and Roy Orbison. Backed by some of the UK’s finest musicians, Gavin Stanley and Lars Young recreate these legends with passion and a very real ‘feel’ of the artists and their music. 8pm. Book Online.

www.theatreroyal.org

*Times and dates correct at time of going to press. Please check with organiser for full details/availability. APRIL 2015 | 85

April WHAT’S ON

CINEMA LISTINGS

THE SPONGEBOB MOVIE: SPONGE OUT OF WATER

Director Paul Tibbitt Starring Antonio Banderas, Tom Kenny, Clancy Brown, Rodger Bumpass, Bill Fagerbakke, Carolyn Lawrence, Douglas Lawrence To save their world, SpongeBob and his aquatic gang wreak comedy havoc in our dimension! After the formula for the Krusty Krab restaurant’s famed Krabby Patty goes missing, everyone immediately begins to suspect the dastardly Plankton. With no Krabby Patties to buy, Bikini Bottom descends into chaos, and SpongeBob and Plankton - whom SpongeBob knows to be innocent - decide to travel back in time to the moment the recipe was stolen. Little do they know however that the answer to the mystery lies with a devious pirate, out there in the real world... SpongeBob, Patrick and the rest of the Bikini Bottom gang are back in this uproarious sequel to 2004’s The SpongeBob SquarePants Movie. The highlight of this laugh-filled follow-up are SpongeBob’s adventures in the real world, where he meets the evil pirate, BurgerBeard, played by Antonio Banderas.

86 | APRIL 2015

WHAT’S ON

FAST AND FURIOUS 7 Director James Wan

12A

Starring Vin Diesel, Ludacris, Jason Statham, Tyrese Gibson, Djimon Hounsou, Dwayne Johnson, Paul Walker, Michelle Rodriguez, Jordana Brewster, Tony Jaa Jason Statham takes on Vin Diesel and the crew in this seventh high-octane rush of vehicular mayhem! In the previous instalment of the spectacular Fast & Furious series, everybody’s favourite speed-crazed criminal crew reunited for a mission to London. Having succeeded in bringing down former British Special Forces soldier Owen Shaw, they received an amnesty for their crimes and returned to the US. But we also learned that Shaw has a brother, Ian (Jason Statham). Now he comes gunning for Dominic (Vin Diesel), Brian (Paul Walker), Luke (Dwayne Johnson) and the rest of the gang in this jaw-droppingly stuntpacked sequel. Among the action set-pieces are an amazing parachuting car sequence and a breathtaking assault on an armoured truck! Part seven also introduces Djimon Hounsou, veteran Kurt Russell and incredible Thai martial arts superstar Tony Jaa to the rubberburning family. Bringing a fresh perspective as director is James Wan, of ‘Saw’ and ‘Insidious’ fame.

JOHN WICK Director David Leitch, Chad Stahelski Starring Keanu Reeves, Michael Nyqvist, Alfie Allen, Willem Dafoe A relentless action thriller about an ex-hitman who comes out of retirement on a mission of revenge. John Wick (Keanu Reeves) is a former hitman who retired to live with the love of his life. However, his idyllic existence is shattered by her sudden death. When sadistic mobster Iosef Tarasov (Alfie Allen) and his thugs steal John’s prized 1969 Mustang car, and also kill the puppy that was a last gift from his late wife, John is propelled back into the underworld he thought he had left behind to seek revenge. Action veteran Keanu Reeves teams up with stunt men-turneddirectors David Leitch and Chad Stahelski for a slickly directed and stylish actioner.

APRIL 2015 | 87

he Bury St. Edmunds All-Through Trust is one of only eight organisations in the country to receive the World Class Quality Mark. At the award ceremony, it was said, â&#x20AC;&#x2DC;we are delighted to confirm that the Bury St. Edmunds All-Through Trust is a truly collaborative organisation, which is uniquely effective in improving the life chances of young people.â&#x20AC;&#x2122; If you want a Trust place for your child, you need to act NOW. Most year groups are full and there is only so much we can expand to meet parental demand.

Barrow

Tollgate

Helen Ashe - Headteacher 01284 810223 admin@barrow.suffolk.sch.uk Alison Earl - Headteacher 01284 752742 admin@tollgateschool.org

Horringer Court

Tania Johnson - Headteacher 01284 755626 admin@horringercourtmiddle.co.uk

Westley

County Upper

Nick Templeton - Headteacher 01284 755144 office@westleymiddle.co.uk Vicky Neale - Headteacher 01284 754857 info@bsecus.org

County Upper

Vicky Neale - Headteacher

Visit www.burytrust.org to find out 01284 why parents are754857 choosing all-through info@bsecus.org education for their children.

WHAT’S ON

Adrian Plass and the Church Weekend An evening of theatre, stories, music and laughter A church comes together for a 48 hour retreat - and there is no escape! The results are predictably hilarious, touching and heartwarming, with the lighter and deeper sides of the people attending coming to the surface. With material from the new book ‘Adrian Plass and the Church Weekend’ as well as ‘The Sacred Diary of Adrian Plass’, join Searchlight Theatre Company, World Vision and Adrian & Bridget Plass for a good chuckle and a great night out!

Southgate Church Bury St Edmunds IP33 2PJ Sunday 7 June - Start time: 7:15pm Tickets are £12 - or £10 for concessions Book online at www.searchlighttheatre.org.uk – click on box office.

For further information, contact Bob Jones at Southgate Church on 01284 761025, 07711 619980 or email bob.jones@tesco.net.

We look forward to se eing you on the evening of Sunday 7th June at Southgate Community Centre. APRIL 2015 | 89

HOME + LIFESTYLE

Moreton Hall

Community Centre What’s going on in

April

Tuesday 14th & 28th April

BINGO

EVERYfollow WEDNESDAY us on: QUIZ WITH LOOPY LOU 8.30pm Food Served from 7pm

HALL FOR HIRE

Saturday 11th April follow us on: SATURDAY NIGHT BINGO 8pm

All at very competitive prices! l Children’s Parties l Wedding Receptions l Private Functions l Conference Facilities l In-house Catering Available

Give Kerrie a call on

01284 763402 Office Hours: 9.00am–3.00pm

ALL PREMIER LEAGUE FOOTBALL MATCHES SHOWNON THE BIG SCREEN

EVERY 30TH OF THE MONTH ALL MEMBERS GET 30% OFF DRINKS

Bar Telephone 01284 763405 90 | APRIL 2015

e non-members are welcom

HOME + LIFESTYLE

The moreton hall community centre Hello all, welcome to the April update from the Moreton Hall Community Centre and Club! Hi all and welcome to the April edition of the Moreton Hall Directory! Hope you are all enjoying whatever Easter Holiday you’ve managed to get, either way, as the weather gets fairer you’ll get a warm welcome at the community centre! We’re gearing up for summer here at the club, with lots of events to keep you entertained as well to celebrate the 30th Anniversary of the Club. The first of which worth mentioning is of course our year-long offer of every 30th of the month seeing us lower the member’s prices of drinks! What that means is, instead of 13.5% off, you will receive a brilliant 30% off all drinks as a member of the club – well worth it! In April we’re continuing our popular Tuesday Night bingo, always worth coming down as the jackpots can get rather sizeable! It starts from 8pm and all are welcome. And then on Saturday 11th April we have Saturday Night Bingo in the clubroom. As ever, goodies up for grabs for the first few games, and then onto the serious business of playing for cash! It starts at 8pm, and of course the more people come down the more cash there is to be won! At the club we’ve introduced a quiz night every Wednesday, hosted by Loopy Lou. We will be serving our hot food menu on this week night from 7pm until 8:30pm, so if you fancy testing your knowledge (for cash, we might add!) and having a spot of lovely, homemade food, come on down to the Moreton Hall Club every Wednesday night! It’s £2 to enter per person. In June we’re going a bit retro for our Saturday Night Offers, with an 80’s themed quiz on Saturday 13th June starting at 8pm. And then on the

27th June, back by popular demand is Phil the Rhythm hosting an 80’s disco (fancy dress optional but very much encouraged!) This is all to celebrate 30 years of the club – the Moreton Hall Club has been around since 1985, if you can believe it, and the Community Centre has stood for 15 years. To all who have helped make it the success it is and continues to be, well done and thank you. If you’re looking for the perfect place to watch the football season wind down, come down to the club to watch the highlights as they happen on our big screen! We show all matches on terrestrial, BT Sports and Sky Sports on our big screen, and if you’re a member you can participate in our loyalty scheme that sees you getting a stamp for each drink you buy during the match – 20 stamps, and a free drink is yours! Just one of the reasons being a member of the (long established) Moreton Hall Club is a win all the way… Of course this means that the FA Cup final on 30th May will be shown on the big screen, which as in previous years is a day full of atmosphere! Be sure to get down early to claim your spot! We’ll also be holding a football quiz in honour of the prestigious event £1 per person to enter, with cash prizes up for grabs – the quiz will start soon after the football. We’ve got a few big events that we’re excited about at the Centre, the first of which is the Moreton Hall darts open on Saturday 9th May. This is the 5th year running and it continues to go from strength to strength, with the top prize this year being £1,000, thanks in part to our main

news

sponsors, Greene King. If you’re looking for a day full of atmosphere and top darts, then come down – it starts from 9am and lasts all day, with lots of hot, fresh food available throughout. Next up is our first Moreton Hall Beer Festival at the centre, which will see great local breweries showcasing their ales and ciders to a thirsty crowd! This is on 20th and 21st June, happily coinciding with Father’s Day, and will run all day till thirsts are quenched - you can even buy a commemorative Moreton Hall glass! For more details on joining in or attending, please contact us on 01284 763402. And finally, we have already laid plans for one of our bigger events, which is the Annual Funday, taking place this year on Sunday 26th July. This is a day full of rides and stalls for all the family, including a climbing wall, inflatable obstacle course, gladiator platforms and much, much more, too much to mention in one editorial! It is free for all to get in and absolutely everyone is welcome, so make sure you save the date as it is always a fantastic day. Lots on in the coming months, good weather to look forward to (fingers crossed), great deals, offers, and a very warm welcome awaits you at both the centre and the club. With that said, we look forward to welcoming you soon!

From us all at Moreton Hall Community Centre

www.moretonhallcommunitycentre.co.uk APRIL 2015 | 91

Take the hassle out of moving

HOME + LIFESTYLE

Ward’s of Stanton have been moving and storing for 10 years. To celebrate, we are offering up to 50% discount on packing or up to 15% discount on combined pack and moves completed by Easter 2015. (quote BSEdirectories)

• Free quotations • Fully insured • Any size removal large or small • Local or long distance • A full or part packing service • Export packaging specialists • Storage at secure premises • Ofﬁce relocation • Over 25 years experience

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T. 01359 251198 M. 07515 283927 M. 07976 353447 92 | APRIL 2015 E. info@wardsofstanton.co.uk www.wardsofstanton.co.uk

moreton hall Directory

health

& beauty

Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 The Abbeyfields Clinic. . . . . . . . . . . . . . . 01284 847884 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 La Nel Hair & Beauty Salon . . . . . . . . . . . 01284 488110 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 Self Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 769090 C & B Beautiful . . . . . . . . . . . . . . . . . . . . . . . . . 01284 747077 Cutting Edge Hair Salon. . . . . . . . . . . . . 01284 760055 Slimming World . . . . . . . . . Alex 01284 788201 or Kelly 01842 824980 Alvington House Dental Practice . . . 01284 754169 Just Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . 01359 232007 Best Foot Forward Chiropodists. . . . 01284 753563 Eastgate Veterinary Group. . . . . . . . . . . 01284 753961 Saxon Dental Practice. . . . . . . . . . . . 01284 750348

dance

& fitness classes

Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07963 161246 LMA Acting & Dance School. . . . . . . . . . 01359 271925 Glow Exercise & Slimming Club. . . . . 01787 238233

& design

Fab Creative Design. . . . . . . . . . . . . . . . . 07762 504200 PIT Group Design & Print. . . . . . . . . . . . 01284 765092

motoring

Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Vauxhall Drive . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 777222 John Banks Honda . . . . . . . . . . . . . . . . . . . . 01284 752382 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 TMS mobility scooters . . . . . . . . . . . . . . . 01284 700768 A1 CARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 766777 Cleaver Chauffeur Services . . . . . . . . . . 07878 500117 Results Driving School. . . . . . . . . . . . . . . . 07864 165227

garden

& landscape

Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paulâ&#x20AC;&#x2122;s Garden Services. . . . . . . . . . . . . . . . 01284 723625

building

& maintenance

Frames Conservatories Direct. . . . . 01284 700456 Langleys Conservatories . . . . . . . . . . . . 01284 760345 Bone Dry Carpet Cleaning . . . . . . . . . . 01787 223857 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653

CONTACT NUMBERS

Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Mark Allum Painter & Decorator . . . 07745 246993 Colours Painting & Decorating. . . . . . . 01284 615318 Rejuvenate Property Services. . . . . . . 01284 850337 Local Builders. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 723396 Revamp Kitchens . . . . . . . . . . . . . . . . . . . . 07980 0081821 NJT Plumbing & Heating . . . . . . . . . . . . . 01284 723389 Blue Flame Gas 24/7. . . . . . . . . . . . . . . . . . 07862 712041 Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 Keep Calm Cleaners. . . . . . . . . . . . . . . . . . . 01359 258991 TC Plastering & Rendering . . . . . . . . . . 07527 685254 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Clean A Drive. . . . . . . . . . . . . . . . . . . . . . . . . . 07554 022522

home furnishings

Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Stitched 4 U. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07938 373761 Aurora Beds & Bedding. . . . . . . . . . . . . . 01284 488080

estate

& letting agents

Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444 Haart Estate Agents. . . . . . . . . . . . . . . . . . . 01284 756255 GD Estates Letting Agency. . . . . . . . . . 01284 750891 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 Musker McIntyre. . . . . . . . . . . . . . . . . 01284 848454

business services

Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 1 Stop Accountants. . . . . . . . . . . . . . . . . . . . 01284 725361 Ayling Computer Services . . . . . . . . . . . 01284 701482

food

& drink

Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Country Farm Meats . . . . . . . . . . . . . . . . . . 01359 235237 Rose of Bengal . . . . . . . . . . . . . . . . . . . . . . . . . 01284 717000 Lidgate Star. . . . . . . . . . . . . . . . . . . . . . . . . . . . 01638 500275

sports

& social clubs

Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Phil the Rhythm Mobile Disco. . . . . . 07738 956892 Moreton Hall Community Centre . . 01284 763405 Risbygate Sports Club. . . . . . . . . . . . . . . . 01284 755143

APRIL 2015 | 93

CALENDAR

moreton hall Directory

APRIL 2015 MONDAY

TUESDAY

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HOME + LIFESTYLE

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