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JANUARY 2016 issue 13

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contents JANUARY 2016

HOME + LIFESTYLE

LOCAL NEWS

NEWS IN THE AREA

SCHOOL NEWS

HEALTH & BEAUTY 14

WOODLANDS WAY

16-17 MAKE-UP TIPS 24

NICOLA DELGLYN

28 LYMPHOEDEMA SUPPORT 44/45 WORRY TOO MUCH?

FOOD & DRINK 33/36/40 RECIPES 34/35/39 RESTAURANT VOUCHERS

HOME & LIFESTYLE 46 CROSSWORD COMPETITION 54 ANDREW SOUTHWOOD 58-59 SKI FASHION

84 62

By Paul Clarke

GARDEN CONFIDENTIAL

MEET MOLLY

BEAUTY BEST BUYS

CHURCH

WHAT’S ON LISTINGS

CINEMA LISTINGS

90/91 COMMUNITY CENTRE NEWS 93

DIRECTORY NUMBERS

94 CALENDAR

MAY 2015 | 3

THE

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EDITOR’S LETTER

January WELCOME TO THE

ISSUE

Hello and a very Happy New Year to all our lovely readers. We hope you have had a fabulous Christmas and are now looking forward to what lies ahead this year! If you have over indulged a bit, and feeling slightly under the weather now, go to page 33 where our smoothie this month promises to detoxify you back to health. Still got a sweet tooth from all the chocolates scoffed? If you like a good dessert, try our recipe on page 40, it’s a bread and butter pudding with chocolate!!! yum yum :) If you are lucky enough to be heading to the slopes this winter, we have a few key items on our fashion page that will make you look glam in the snow, just turn to page 58. Lots of other features throughout the magazine for you to read, whilst having a well deserved relaxing cuppa after all the hustle and bustle over the last couple of weeks. Enjoy! And we will see you all in February.

Gemma

GEMMA PROCTER, editor

Find us on Facebook & Twitter: Moreton Hall Directory

@BSEdirectories

Advertising/copy deadline for February 2016 issue: Friday 22nd January

Last month’s winner was Toby Green from Stowmarket and was the lucky winner of a free training session with PT Joe, at Moreton Hall Health Club. Good Luck! Here are the answers just in case you were wondering...

Across: 1. Saps 3. Aromatic 9. Enliven 10. Largo 11. Pater 12. Guitars 13. Nuance 15. Nassau 17. Shadows 18. Exalt 20. Omits 21. Heavier 22. Everyday 23. Teal Down: 1. Stepping Stone 2. Pilot 4. Renege 5. Multilateral 6. Threats 7. Cross Cultural 8. Avariciously 14. Alanine 16. Asthma 19. Aside

Daisy

meet the team...

Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE

SALLY WALTERS

JEREMY PROCTER

Telephone: 01284 765092 Email: studio@burystedmundsdirectories.co.uk While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written L &C P permission of the publisher is strictly prohibited. Design and compilation copyright 2015 © Jeremy Procter, Director, The Bury St Edmunds Directories. OGO

OLOR ALETTE

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JANUARY 2016 | 05

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LOCAL NEWS

Bluestone Paving Bluestone Paving & Decking specialise in producing beautiful Patios, Driveways and Sundecks to the highest standards

Call for a Free Quotation

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JANUARY 2016 | 07

LOCAL NEWS

news

SOUTHGATE Brought to you by Councillors Sarah Stamp and Patrick Chung CONTACT US! Please get in touch if we can help with any issues – if you have Facebook or Twitter please follow or “Like” Sarah’s pages for regular updates Cllr Sarah Stamp T 07714 598001 sarah.stamp@stedsbc.gov.uk Twitter @sstampcomms Facebook www.facebook.com/CllrSarahStamp Cllr Patrick Chung T 07802 751433 patrick.chung@stedsbc.gov.uk

We hope you all had a lovely Christmas and New Year – now the fun starts as we all try to lose the excess pounds we gained over the silly season! We hope 2016 is everything you want it to be! Best Wishes, Sarah and Patrick

valentines ball SHOPS Tickets are now on sale for the Southgate Community Valentines Ball. If you didn’t go last year you missed a fantastic night – the community centre was beautifully decorated and tickets are great value at just £35 per person which includes a drink on arrival, a sumptuous three course meal and wine and live entertainment by the brilliant Marrakech band. The ball will take place on February 13th at the Southgate Community Centre from 7pm and you can get your tickets now from the Community Centre Office. All profits from the evening will be split between our new Community Garden and the Mayors Charities and we both hope to see many of you there, supporting our local community.

08 | JANUARY 2016

We are both really pleased that the last shop in the Hardwick Parade is at last let out meaning the parade is full for the first time in a while! We wish the Launderette the best of luck. If you haven’t visited do take a look – they have several huge machines capable of cleaning duvets which Sarah found particularly useful in the lead up to Christmas!

LOCAL NEWS

CYCLING

You may have noticed that some changes have happened outside the Community Centre. We have funded some cycling racks to encourage people to cycle and park their bikes safely when using the area/dropping children at school and as part of that we asked St Edmundsbury Borough Council to carry out some planting to make the area look better. We are working with Town Cllr Ann Williamson to tidy up the shrubbery around the Community Centre car park and also hope to thin out the bushes alongside the church in coming months.

Changes to the Fire Service

COMMUNITY

GARDEN

Itâ&#x20AC;&#x2122;s full steam ahead with the Community Garden, largely thanks to Ann Williamson, Town Cllr and Chair of the Nowton Neighbourhood Residents Association. Planting has started and wood chips have been laid down, but there is still lots to do! Last month we both joined Ann and Melanie Lesser from Bury in Bloom to give an assembly at Hardwick Primary to launch a competition for the children there to name the new community garden. The children were very excited and many of them are hoping to get involved not just in the competition but in helping us all to look after the garden. If you like gardening and would like to help support this important community initiative please get in touch by email nowtonnra@gmail.com.

Suffolk County Council are currently consulting on proposed changes to the Fire and Rescue Service across YouCounty. may have noticed that some at changes have the This is a consultation happened the is Community We have the momentoutside and there still plenty Centre. of funded some cycling racks toon encourage people to time for us all to have our say the cycle and park theirbefore bikes safely when using the area/ suggested changes any final droppingare children school and as part of that we asked decisions made.atThe proposals St Edmundsbury Borough Council to carry out some include the removal of one fire engine planting the area better. from BurytoStmake Edmunds Firelook Station dueWe are working with Town Cllr Ann Williamson to tidy up the shrubbery to reduced demand. around the Community Centre car park and also hope You canout findthe outbushes more information to thin alongside the church in coming and have your say here https://www. months. suffolk.gov.uk/emergency-andrescue/fire-service-redesign/

JANUARY 2016 | 09

LOCAL NEWS

W hatâ&#x20AC;&#x2122;s been happening at...

HARDWICK Primary School Well, we are a third of the way through the school year and the Christmas holidays are a distant memory, but here is a reminder of the fantastic shows we held before the holidays to packed audiences, with toe tapping songs and such enchanting performances from the children. It again promises to be a very busy Spring term leading up to Easter and my newsletters will keep you informed of activities and the goings on in school Daryl Jones, Headteacher

10 | AUGUST 2015

LOCAL NEWS Thousands of new buyers register with us each week. So choose us and you get access to a constant stream of people who are searching for a home like yours. But we also know more about each buyer, from their financial situation to their taste in property. What does that mean for you? Higher demand for your property and a smoother transaction, from instruction to completion. Call us at the Bury St Edmunds Branch

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JANUARY 2015 | 11

LOCAL NEWS

12 | JANUARY 2016

LOCAL NEWS

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LOCAL NEWS

Pruning the orchard

his month Woodland Ways will prune the fruit trees at Pond Covert. The little trees are just coming into their fourth year and stood up remarkably well to the gales in December. The high winds have left many fallen and half fallen trees in Pond Covert and at Natterer’s Wood. We will leave these in situ as they make perfect homes for dozens of species of invertebrates and become a food source by attracting mosses, lichens and fungi. These organisms also aid the return of nutrients to the soil through the nitrogen cycle. In previous visits to Pond Covert, planting or path laying, we have encountered one of the inhabitants, the violet ground beetle, (Carabas violaceus), large, up to three centimetres, shiny, black, with elegant violet edges to its wing

casings. These insects are nocturnal hunters and rely on deep leaf litter and decaying wood to rest during the daylight hours, so will benefit from the habitat provided by the fallen trees. Fortunately, our fruit trees do not seem to have played host to any insect or fungal pests so far, and are looking healthy and thriving. When pruning this year, we will be looking to shorten the previous years’ growth by about a third. This will encourage new branches to develop and form the ‘goblet’ shape which we are trying to achieve. We will also cut any branches that are growing into the centre of the tree, preventing light from reaching in. We had our first fruit last season, and we hope, with effective pruning, to increase our yield this year.

Join us at Woodland Ways... Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways.org.uk. Follow Woodland Ways on Twitter @NatterersWood 14 | JANUARY 2016

LOCAL NEWS

Ballroom dancing - ever wondered what all the fuss is about? It was party night and everyone was in a festive mood ready for the buffet and raffle. The 2016 Programmes were given out with the WI News. Our competition was for the best Christmas Hat. There was great hilarity seeing people lined up in their hand-made hats and it was difficult to choose the winner. Each member was given a number to coincide with a table number and we all moved. It was a good opportunity to get to know fellow members. The game was good fun and there were a few winners.

Come and try our new Beginners Ballroom and Latin class. New class starting: MONDAYS from 1st February 7.00 - 7:45pm British Sugar Social Club IP32 7BB Class costs ÂŁ10 per couple

See our website www.buryballroom.co.uk or contact Lisa on 07808 208814 for further details.

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HEALTH & BEAUTY

ed h S o t s k c i r T p eu k Ma Y ears off Your Face

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Fully qualified stylist providing a top quality hairdressing service in the comfort of your own home. Dry Hair Cut Cut & Blowdry Perms (inc. cut)

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Highlights (inc. cut) from £30 To book an appointment please call

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HEALTH & BEAUTY

Liquid Concealer

Flaunt Bone Structure

Use Moisturiser lots

Don’t overdo Brows

No matter your age, moisturising to keep your skin supple is vital to any beauty regime. After you rinse your face, immediately slather your face with moisturiser. Wait for your skin to soak up the moisturiser before applying your makeup.

As you age, do not worry about plucking your eyebrows. You cannot make them look even because most likely your face is asymmetrical. If you get your eyebrows out of balance, your whole look is ruined. Pluck a few stray hairs if you must, but leave your brows intact or you will find yourself seeking professional help.

Yellow Tinted Makeup

Eyeshadow Base

Use a Dampened Sponge

Chuck the Black Eyeliner

No more dry powder

Open Your Eyes

To conceal lines like crow’s feet around the eyes, use a liquid concealer. The liquid covers the lines and creases while the waxy based concealer settles into the crevices you are trying to hide. The concealer in a click pen works best.

One of the easiest ways to make your face lose years is to add warmth to your skin tone. You can add warmth to your complexion by using a yellow-tinted make-up. This does not mean you slather your face with mustard tinted makeup. It is much more subtle than that.

When you are applying your makeup, use a dampened sponge to dilute your makeup. Wet and wring the water out of your sponge, leaving it damp. Then, apply a tiny drop of makeup to the sponge. The water on the sponge acts as a thinning agent causing a translucent look as the makeup is applied to the skin. Opaque, heavy makeup makes you look older. The translucent effect makes your skin shimmer and you immediately look younger!

As you age, your skin requires moisture to look young. To maintain the moisture throughout the day, you must have it layered on your skin. Use moisturising foundation, tinted moisturisers, gels, liquids, and other creamy substances. Anything that is a dry powder should be tossed out!

Chiseled jawlines are what younger, fatty faced people desire to have. They paint on blush to define their cheekbones. Embrace your skinnier looking face by emphasizing your bone structure.

Eyeshadow base is one of the essential supplies in an aging woman’s makeup bag. If your eyelids have even the tiniest hint of lines, the eyeshadow alone will accentuate it. The eyeshadow base covers these tiny imperfections and helps you shed years quickly.

If you are like most women over the age of 29, you have been wearing black eyeliner for more years than you care to count. It is time to discard the old standby because it is showing your age! Use a brown creamy eyeliner for a more subtle eye enhancement. You will love the younger you that you see in the mirror.

Focus on your eyes; after all, they can be your best feature. Curl your eyelashes in an upward sweep. This will help make your eyes look more youthful instead of drawing attention to the crows’ feet with false eyelashes. JANUARY 2016 | 17

Welcome to the 19th hole, a place for golf tips, reviews and everything golf related.

Welcome to the 19th Hole HAPPY NEW YEAR I hope you all had enjoyable Christmas and New Year celebrations with family and friends. So now that 2016 is here us as golfers can look forward to a new season starting in a couple of months. So whether you want to erase last season from your memory or you are looking to take your game to next level this season, let’s put some goals in place to help us stay focused all season long. The best players in the world outline what they want to achieve, why shouldn’t you?

BEST OF LUCK for 2016 Coaches Corner – HIT DRIVES HIGH AND LONG

When it comes to driving, we’ve all seen the ideal set-up positions for hitting it long and straight. However, your body positions when you strike the ball – impact alignment – are just as crucial. Below are a few keys aspects for setting goals/ targets for 2016, write these areas down somewhere so you can keep assessing your performance throughout the year. Specific Outline in detail what you want to achieve, does it have enough detail? Measurable Do you have a way to identify how you are performing? Have reached it? Are you on track? Adjustable If you achieve it, can you increase the intensity or is it too lofty and needs to be more realistic? Realistic Do you 100% REALLY believe you can do this? If not, deep down you won’t be fully committed to it. Time-based Have you set yourself time goals for each aspect you have outlined?

At impact the more your spine tilts back, the higher your left shoulder can be (for a right hander). This position allows you to achieve an upward strike through impact, giving you the best opportunity to achieve maximum distance from the tee box. A key aspect to getting in this position is having your head behind the ball. Focus on doing this and the rest will follow, giving you a quicker swing and more yards. I get my pupils to concentrate on the positions throughout practice time; once they can achieve this action at a slower pace they can then increase the speed throughout the practice. This allows for confidence to build and results to be positive.

Quote MHD for £5 off your first golf lesson with myself.

Adam Trett

PGA Professional – Bury Golf Range Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 18 | DECEMBER 2015

HEALTH & BEAUTY

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HEALTH & BEAUTY

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JANUARY 2016 | 21

LET’S all TALK PROPERTY! l FOR SALE IN CULFORD l £315,000

DO YOU LIKE THIS?

In a very desirable village, this attractive 3 bedroom semidetached cottage enjoys a generous garden with ample parking and a variety of outbuildings. The property offers scope for improvement and changes subject to relevant permissions being obtained. Believed to date back to the late 1800’s the cottage sits close to the grounds of Culford School.

LET’S DO A HOUSE EXCHANGE? Do you have a 4 bedroom detached house in Bury St Edmunds or close villages to the value of £335,000?

If so, it might be possible to house swop! Call us to talk about this great idea.

GREAT FEE DEALS • FREE EPC AND FLOOR PLANS • ALL VIEWINGS ACCOMPANIED • L 22 | JANUARY 2016

l FOR SALE IN NORTON l £289,000

DO YOU LIKE THIS?

Period 2 bedroom cottage with en suite bathroom and delightful sitting room with open fireplace. Fitted kitchen open to the dining room with views of the garden. Several outbuildings and a large garden suitable for growing vegetables adjoining open farmland. There is an additional shower room and a study. Why not look inside?

LET’S DO A HOUSE EXCHANGE?

Do you have a house or bungalow in Norton with at least 2 bedrooms up to a value of £280,000?

If so, it might be possible to house swop! Call us to talk about this great idea.

SIMPLY CALL US TO ARRANGE A NO OBLIGATION CONFIDENTIAL VALUATION

LOCAL SOLICITOR AND HOUSE REMOVAL QUOTES • LEGAL FORM FILLING ASSISTANCE JANUARY 2016 | 23

HEALTH & BEAUTY

Nicola Delglyn Osteomyologist Physical & Nutritional Therapy Happy New Year and Hello to 2016!

Happy Birthday too, to all the New Year babies, young and old! Did you know that January is named after the Roman god, Janus, the god of doors because this month is the door to the year? And January originally consisted of 30 days when it was added to the 10-month Roman calendar, which happened around 700BC by Numa Pompilius. However, in 46 BC Julius Caesar added a day making it 31 days long. The New Year usually brings thoughts of making changes or thinking about making the most of our healthy & fitness during the year. Interestingly, the January birthstone, GARNET symbolizes constancy, quite apt for this time of year. Loyalty, faithfulness, commitment, dedication, determination, tenacity commitment and staying power are all positive words associated with the red gem. So what’s happening health & fitness wise in the next 12 months? Here is the top 10 based on a survey of 2,800 health and fitness professionals worldwide who were given 40 potential trends to choose from. 1. We see the ever-advancing technological era continue during 2016, wearable technology, including smart watches fitness trackers and GPS tracking devices from brands like Jawbone, Fitbit, Pebble, Garmin and more, are expected to be one of the most popular fitness trends this year. According to The American Academy of Sports Medicine “Tech devices are now central to our daily lives and have changed the way we plan and manage our workouts”. If you are interested in technology, a good site to have a look at would be www.techradar.com/news/ wearables/10-best-fitness-trackers. 2. Body weight training, including press-ups, sit-ups and other strength training that doesn’t require weights – fantastic exercise for anyone who travels or has time constraints due to work pressures. 3. HiiT (High Intensity Interval Training), an effective blast of alternating intense bursts of activity, either cardio or

24 | JANUARY 2016

Treatments to beat pain for weight based and a fixed period of less-intense or even complete rest – great for raising the heartbeat, fat burning and creating lean muscle. An entire workout can usually be performed in 30 minutes or less – so no excuses. 4. Strength training. I believe this is one for everyone and is not just for the young. OK you’ll tone up and build muscle but you’ll also burn fat, burn more calories and protect your bone health and muscle mass. Important to all of us “of a certain age!” 5. Educated and experienced fitness professionals are a must, and I believe that the role of fitness professionals will become more holistic, being more involved in injury management and nutrition and working with musculoskeletal professionals such as myself. We saw in 2015 a rise of the personal trainer/celebrity, which emphasizes the importance of national fitness certifications and credentials more than ever. 6. Personal Training is now offered at most gyms in the Bury area and if you are new to exercise, an older exerciser or looking to reach new fitness goals, working with a personal trainer can be really beneficial. Not only will they prevent you from hurting yourself on equipment you are unfamiliar with or over-doing things, they will encourage and motivate you to help you achieve your ultimate health and fitness goals. 7. Functional fitness is great as the workouts mimic and support our daily activities. Exercises like bending down, picking things up, walking upstairs and pulling/pushing doors are all included – it really makes sense. 8. Fitness programmes that keep older adults healthy and active are still in the top 10. A good call, as research shows that after the age of 40 we lose muscle mass and strength and may suffer from the dreaded “love handles”. 9. Exercise and weight loss. This may not seem like a trend per say, but in addition to exercise, nutrition continues to be a key component of weight-loss programs and can lead to great health benefits.

HEALTH & BEAUTY

Physical & Nutritional Therapy adults, children & athletes 10. Yoga/Yogalates – I didn’t realise how many different types of yoga there are, new iterations such as fat yoga and salty yoga seem to be “the in-thing”. Other forms of yoga include Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda and much more – the choice is yours. Looking for something different? You can always have a go at Parkour – street fitness like the Ninja Warriors, Surfing indoors on mechanical boards, great for core stability, Rebounding – you don’t need to don the lycra this time around, but bounce away on your own trampete, Cardio tennis, exercises are performed to up tempo music and best of all you can expect to burn more calories, or Childs Play a retro and innovative adult only exercise programme of British Bulldog, Tag and Capture the flag.

Nutrition in 2016 So that’s fitness, what about nutrition? Well it’s quite simple, as a Nutritionist who believes in naturopathic eating, 2016 will see an emphasis on naturally functional nutrition, which uses food as a healer rather than just as sustenance. This is our strongest foundation for good health, and I approve whole-heartedly. So what else is happening? 1. More emphasis on cutting sugar consumption will be continuing throughout 2016, with many food manufacturers changing their formulations for the current trend. 2. Low-fat eating is continuing to face a long slow death. I cannot think of anything more disturbing than eating heavily processed and chemically enhanced food. Not all low-fat foods are good for us. Go natural, your body will love you for it. 3. Old weight management business models are failing, so many will continue to cash in on the naturopathic nutrition idea.

4. Vegetable proteins are due to fly this year and are more sustainable and affordable than animal sources. Algae, nuts, vegetables, yeast and even insects will be used as ingredients to up the protein punch. Algae cooking oils are due to take the market by storm for anyone interested in their internal health. Algae oil is 75% less saturated fat than olive oil and has the highest level of monounsaturated fat. Versatile and easy on the palette it can be used for cooking and salad dressing. 5. Look for an emphasis on “less is more” – fewer ingredients, and many more products touting their “free from” claims – free-from growth hormones, free-from GMOs, free from gluten and other allergens. Digestive wellness is the secret driver of this and other trends. 6. The good carbs vs bad carbs debate continues but we will probably see the continued rise of good grains such as oats, quinoa, spelt, pearl barley, buck-wheat. Grains are good for the cardio-vascular system, digestive health and even longevity. 7. Unfortunately, a blot on the landscape, which I am all too aware of, will be the prevalence of what the marketing companies call “Snackification”. We will be seeing more & more food products brought to the market to encourage snacking rather than eating nutritious natural foods. Breakfast, mid-morning and mid-afternoon snacks are the main ones to be promoted so just be aware when you are in the supermarket. Don’t be taken in by the hype. At the Delglyn Clinic we take health and fitness very seriously, after all our bodies were designed to move and move they must, they also need to right nourishment and care too. Which is why 2016 will see a few changes in Clinic with more emphasis on a more holistic approach to health, fitness and wellbeing. You’ll be able to catch up with what I’m doing and visit my Natural Kitchen, on my new website, which will be up and running in the New Year.

Nicola Delglyn Fellow Ostm, Lic TMS, MFHT t: 07775 517447

Dr Nikki Delglyn Ostm

HEALTH & BEAUTY

26 | OCTOBER 2015

HEALTH & BEAUTY

Parties in your own home. All girls love to

be pampered, put make-up on and do girly things, so what better way to celebrate any occasion that feeling 100% pampered and loads of girly fun with their besties!

Cup & Pop Cake Spa-Tacular

CLASSES HELD AT:

Joanne...

TUESDAYS Before 5.30pm – 6.45pm St James Middle School The Vinefields, Bury, IP33 1YB WEDNESDAYS 10am – 11.30am Moreton Hall Community Centre Symonds Road, Bury, IP32 7EE

Candy Floss Making Spa Tacular

(any age) 2.5 hours up to 6 guests per party

Li’l Fairy Spa-Tacular (ages 4-6 years) 2 .5 hours up to 6 guests per party

After

QUOTE: BSEDIRECTORIES

(any age) 2.5 hours up to 6 guests per party

SPECIAL OFFER

Li’l Diva Spa-Tacular (ages 7-13 years) 2.5 hours up to 6 guests per party

SAVE £12.50 WITH THIS ADVERT

Bestie’s Catch up Spa-Tacular (Adults) 3 hours Up to 4 guests per party

Free invitations provided, gift bags included. www.facebook.com/www.lifesoulbeauty.co.uk

01953 681696 or 07787 202534 www.lil-spa-tacular.co.uk

email: lilspataculars@gmail.com

£19.99

l Weigh in and Exercise l Unlimited classes for one month. (includes Eating Plan) Normally £6.50 a week for both OR £5 to just weigh or just exercise

Call Karen on

01787 238233 or 07976 124095 or email karen.perkins@glow-fit.co.uk

Studio Dance & Fitness Ltd not your average workout

New dance & fitness classes in your area

ns January Taster Sessio Open days and Taster sessions at our NEW studio in January. Studio Dance & Fitness Ltd

Book Now!

Pole Fitness Aerial Hoop Anti Gravity Yoga

Visit our website for dates and bookings.

www.studiodancefitness.com Unit A5

Risby Business Park

Bury St Edmunds

IP28 6RD

JANUARY 2016 | 27

HEALTH & BEAUTY

Happy New Year! Lymphoedema Support Suffolk (LSS)’s last 2015 meeting was a festive evening for Lymphoedema and Lipodema patients held at Moreton Hall Community Centre. Amongst the seasonal fun was being taught how to make sugarcraft snowmen under the watchful eye Sharon Phillips, a lymphoedema patient – it’s more difficult than it first looks!

Some of the group proudly showing off their snowmen.Gwen Williams at the LSS stall.

LSS meets at Moreton Hall Community Centre from 7pm – 9 pm and the 2016 meeting dates are: February 22nd, April 25th, June 27th, August 22nd, October 24th and December 5th All Lymphoedema and Lipodema patients are very welcome to attend. There’s no joining fee, it’s a really friendly and informal evening along with having a cuppa and a cake. Di Cheever, NHS Lymphoedema Nurse 28 | JANUARY 2016

Consultant & Service Manager, leads the meetings, updating us on new treatments, health advice, and managing Lymphoedema. There are group discussions, guest speakers and Tripudio sessions too. Tripudio exercises emphasise fun as it’s the Latin word for dance and the exercises certainly do leave you feeling uplifted. The exercises can be done standing or seated so it’s suited to mixed levels of fitness and everyone can work to their own ability. The Tripudio stretches focus on releasing tension, fascia and scar tissue, all of which are thought to inhibit lymphatic health. Patients have reported improved feelings of wellbeing as well as increased range of movement and overall health and fitness levels after doing Tripudio exercises. It’s Lymphoedema Awareness week from 7th – 11th March 2016 and a date for your diary is the Lymphoedema Awareness Day on Friday 11th March, 1.30 – 4.30 pm at Moreton Hall Community Centre. Further details about LSS and the Lymphoedema Service: Suffolk GP Federation CIC: 0845 2413313 (choose option 3) www.suffolkfed.org.uk click on Clinical Service tab British Lymphology Society website www.thebls.com

RECRUITMENT ADVERT

HEALTH & BEAUTY

WHY NOT START THE NEW YEAR WITH A NEW JOB

We are looking for a CARER to join our small team. The post is home based located near to West Suffolk Hospital. You will be supporting three Severely Disabled Ladies in all aspects of their everyday lives. This is a part-time post approximately 15 hours per week and includes evenings and week end day shifts plus additional holiday relief cover. You must be reliable and trustworthy as well as having a happy disposition and a non smoker. We require a mature and caring person not necessarily experienced in care work but willing to learn. You will work and be part of a small friendly team of carers who will both assist and guide you in all aspects of your duties which will also include personal care. The rate of pay is above average and the post is both enjoyable and permanent. For more information and to apply please telephone Derek on

07702 829681 or 01284 764441

Do you look after a Partner, Relative, Friend or Neighbour? Do you feel isolated or need someone to listen?

Youâ&#x20AC;&#x2122;re not alone. We can help.

We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone. Suffolk Family Carers GP link worker, Sophie Gower, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month, to provide information, guidance and emotional support, or just for a chat! Look forward to seeing you!

Telephone: 01473 835407 Email: healthteam@suffolkfamilycarers.org

live happy! with

Slimming World

WEDNESDAY Westbury Centre, Oliver Rd @ 9.30am, 11.30am, 5.30pm & 7.30pm. Tel: Alex 01284 788201 THURSDAY (New from 7 Jan) Westbury Centre, Oliver Rd @ 5.30pm & 7.30pm Tel: Alex 01284 788201 THURSDAY Moreton Hall Community Centre @ 9.30am, 11.30am, 5.30pm & 7.30pm. Tel: Kelly 01842 824980 FRIDAY Southgate Community Centre @ 10am. Tel: Natalie 01638 429260 SATURDAY Moreton Hall Youth Centre @ 8.30am & 10.30am. Tel: Kelly 01842 824980 visit the website for delicious recipes

slimmingworld.co.uk 0344 897 8000

JANUARY 2016 | 29

FOOD & DRINK

Bury St Edmunds Golf Club Bury St Edmunds Golf Club offers a welcoming social environment. With an 18-hole championship course and a slightly easier, but still challenging 9-hole course, plus expert coaching to help you improve your game.

Pathway to Golf

Bury St Edmunds Golf Club understand that many people aspire to start (or restart) golf, but the process can seem daunting and expensive. They’ve created a programme designed around the stage you’re at, with easy progression, and in small groups to keep the costs low. After a free 15 minute assessment you will be invited to join one of the following programmes:

BEGINNER

INTERMEDIATE

• coaching in small groups (4+) • covers basics of the swing, chipping and putting • includes loan of equipment • assessment for further progression

• coaching for technique improvements • in small groups (3+) • intro to 9-hole course incl 1 lesson on-course • special deals for green fees and further lessons

(£50 for 6 lessons)

(£75 for 6 lessons)

ACADEMY • 9-hole academy pass • coaching tailored to individual need • discounts on lesson packages • assessment for academy ‘handicap’ • progress to the 18-hole course

The 9-hole course is open to the public on a pay-and-play. Frequent players can pay £65/month for unlimited golf, with no contract term. For those keen to join the Club, they have now introduced a scheme to pay the joining fee over 5 years and you can become a golf and social member for the equivalent of just:

9-hole course: approx. £13/week 27-hole

(both courses) approx. £21/week

WELCOMING PEOPLE OF ALL AGES & ABILITIES • JUNIORS (7+) • LADIES

• SENIORS

Bury St Edmunds Golf Club Tut Hill Bury St Edmunds Suffolk IP28 6LG Tel: 01284 755979 www.burystedmundsgolfclub.co.uk

30 | JANUARY 2016

FOOD & DRINK

Conservatories and Windows Conservatories Conservatories Conservatoriesand and andWindows Windows Windows

Established 1987 Established Established Established1987 1987 1987

Visit us: www.langleysconservatories.co.uk Visit Visit Visitus: us: us:www.langleysconservatories.co.uk www.langleysconservatories.co.uk www.langleysconservatories.co.uk Tel:01284 01284760345 760345 Tel: Tel: Tel:01284 01284760345 760345 Email: enquiries@langleysconservatories.co.uk Email: Email: Email:enquiries@langleysconservatories.co.uk enquiries@langleysconservatories.co.uk enquiries@langleysconservatories.co.uk

Winter is tohere! Winter is upon us! Now is a great time fit new energy efficient windows and doors! Winter Winterisis upon upon us! us!time Now Nowto isisfit aagreat greatenergy time timeto tofit fitnew newenergy energyefficient efficient windows windowsand anddoors! doors! Now is a great new windows and We are offering great efficient deals this February sodoors! give us a call now! We We are areoffering offering great great deals deals this thisFebruary Februaryso so sogive give giveus us usaaacall call callnow! now! now! We are offering great deals on orders placed during January

A rated, bespoke windows. Ask for details!

rated, rated, bespoke bespoke windows. windows. Ask Askfor fordetails! details! Here are just a few reasonsAAto come to Langleys! ● ● ● ● ● ● ● ● ● ●

Over 25 years trading in the area. Apprenticeship trained fully employed fitting teams. Insurance backed deposit registrations. Insurance backed guarantees. Proud to be members of the Consumer Protection Association for the last 14 years. We have a huge range of bespoke products. We only use the highest quality products. We have an extensive portfolio of work Why we arecome happyto Langleys for your home improvements? Why Whycome come to toLangleys Langleysfor foryour yourhome homeimprovements? improvements? to showcase. We do not pressure sell! We send quotes● to Over 25 years trading in the area ●●Over Over25 25years yearstrading tradingininthe thearea area customers and wait for them to respond ●toApprenticeship us. trained fully employed fitting teams ●●Apprenticeship Apprenticeshiptrained trainedfully fullyemployed employedfitting fittingteams teams With us you will NEVER have someone trying to ● Insurance backed deposit registrations ●●Insurance Insurancebacked backeddeposit depositregistrations registrations sell on the night! No pretend calls to the ●boss to Insurance backed guarantees ●●Insurance Insurancebacked backed guarantees guarantees doors to enhance Beautiful give additional ‘discounts’. With us our first priceto be members of the Consumer Protection ●●Proud Proud ● Proudto tobe bemembers membersofofthe theConsumer ConsumerProtection Protection property! your is the price! Association for the last 14 years Association Associationfor forthe thelast last14 14years years ●●We We have huge range of bespoke products ● Wehave haveaaahuge hugerange rangeof ofbespoke bespokeproducts products ● We only use the highest quality products ●●We Weonly onlyuse usethe thehighest highestquality qualityproducts products ●●We We have an extensive portfolio of work weare arehappy happy ● Wehave havean anextensive extensiveportfolio portfolioof ofwork workwe we are happy to showcase to toshowcase showcase ●●We We do not pressure sell! We send quotes to ● Wedo donot notpressure pressuresell! sell! We Wesend sendquotes quotesto to customers and wait for them to respond tous us customers customersand andwait waitfor forthem themto torespond respondto to us ●●With With us you will NEVER have someone trying to ● Withus usyou youwill willNEVER NEVERhave havesomeone someonetrying tryingto to sell on the night! No pretend calls to the bossto to sell sellon onthe thenight! night!No Nopretend pretendcalls callsto tothe theboss boss to give additional ‘discounts’. With us our firstprice price give giveadditional additional‘discounts’. ‘discounts’. With Withus usour ourfirst first price isisthe the price! is theprice! price!

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Beautiful enhanceus today to makeTelephone: doors doorstotoenhance Beautiful Beautifuldoors Contact an appointment! Telephone: 01284 760345 Telephone: 01284 01284760345 Telephone: 01284 760345 enquiries@langleysconservatories.co.uk Email: your Email: Email: enquiries@langleysconservatories.co.uk enquiries@langleysconservatories.co.uk property! your yourproperty! Email: enquiries@langleysconservatories.co.uk

Proud Proud Proudmembers members membersof theConsumer Consumer ConsumerProtection Protection ProtectionAssociation Association Associationfor for forover over over14 13 years! Proud members ofofthe the Consumer Protection Association for over 13years! years! JANUARY 2016

| 31

FOOD & DRINK

There’s always a warm welcome at

Sky and BT sports all matches shown on big screen TV’s plus we now show boxing matches!

homecooked food home Great excellent choice of menu cooked food Sunday Roasts

Adult £7.95, Senior £6.95, Children £5.95 Gluten free and diets catered for including Gluten Free Beer

weekly entertainment Check out and like our Facebook Page for regular specials and updates

quiz every Thursday - FANTASTIC Prizes night & ROLL OVER cash prizes FREE

Children and pets welcome PARKING

28 Eastgate Street • Bury St Edmunds • Suffolk • telephone. 01284 755445 email. info@thegreyhoundBurystedmunds.co.uk

www.thegreyhoundburystedmunds.co.uk

The FINEST

MEAT FOR THE WEEK

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OPENING HOURS

TUES 8.30am - 1.30pm WED, THUR & FRI 8.30am - 5.00pm SAT 8.30am - 1.30pm

BRAND ROAD, GREAT BARTON

(OFF A143 AT BUNBURY ARMS CROSSROADS)

LOCAL MEATS 1 2 3ED 4 5FRI 6 SU7N W SAT THUR

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Planning your food week? HOW ABOUT A HUGE VARIETY OF MEAT FOR A HUGE DISCOUNT? IT’S EASY!

WHAT IS INCLUDED IN THE OFFER: 500g Pork Sausages £3.58 500g Mince Beef £4 Great 500g Bacon £6.00 Value! 500g Braising Steak £4.00 500g Pork Steaks £4.50 ONLY 500g Chicken Breast £4.95 Roasting Joinf of choice £7.00 (Chicken, Pork, Lamb or Beef) TOTAL VALUE = £34.00

£28

01359 235237 www.countryfarmmeats.co.uk 32 | JANUARY 2016

FOOD & DRINK

Hangover Cure Smoothie After over indulging through the Christmas period, try this delicious hangover cure you can slurp away to detoxify, rebuild electrolytes, and restore your bodyâ&#x20AC;&#x2122;s normal pH levels.

INGREDIENTS

1 tablespoon coconut oil 240ml Greek yogurt 1 tablespoon chia seeds 1 small banana 8 tablespoons frozen spinach or kale 8 tablespoons fresh or frozen blueberries 240ml coconut water Honey and cinnamon to taste 2-3 ice cubes 600ml (1pt) apple cider 6 cinnamon sticks, to garnish freshly grated nutmeg, to garnish MIX INGREDIENTS TOGETHER IN A BLENDER AND SERVE.

JANUARY 2016 | 33

FOOD & DRINK

Successful town landlords ge pub on new villa takeWeekday Food Discounts in January a Following the off success of The Oldbill Cannon 25% your food on any Brewery, owners Hannah and Garry Clark have

weekday lunch or dinner throu

recently acquired The Bear Inn Pub in Beyton. This popular village pub is in a great position for those Hannah and Garry Clark behind the bar at The Bear Inn looking for a change of scenery without having to travel too far out of town. Despite having exciting plans for Spring 2016 to update the décor of the popular pub, they are keen to retain the friendly, local feel alongside extending the t: 01359 270249 excellent pub food offering it is known so well for. In addition to the current Bear Inn ‘classics’, some favourite dishes from e: contact@thebearinnbeyton.co.uk The Old Cannon will be introduced, including their Gunners Daughters Sausages. Don’t forget towww.thebearinnbetyon.co.uk try their delicious takeaway Fish & Chips available from 5pm–7pm Wed/Thurs/Fri.

The Bear Inn, Tostock Road, Beyton, IP30 9AG

The Old Can

Weekday Food Discounts in Jan

25% off your food bill on any weekday lunch or di Please come along in January and enjoy a delicious meal in either of the restaurants (or why not try both!!) Bear Inn, Tostock Road, Th Food: Sat 12noon 2pm &a 6pm -The 9pm; – bring along oneWed of the- vouchers belowto to receive Beyton, IP30 9AG Fo

Sunday 12noon to 3pm 25% DISCOUNT on all food. Booking is essential.

t: 01359 270249

Weekday Food Discounts in January and February 2016 e: contact@thebearinnbeyton.co.uk 25% off yourPub food Opening bill on any weekday January and February THE BEAR INN hours:lunch or dinner throughoutwww.thebearinnbetyon.co.uk

Vouchers valid on weekdays in Brewery, both86pubs dur The Old Cannon Cannon St,

Mon-Sat 12pm – 2pm & 4pm – 11pm The Bear Inn, Tostock Road, Sun 12pm – 6pm Beyton, IP30 9AG

Restaurant Opening hours:

t: 01359 270249 Wed – Sat 12pm – 2pm & 6pm – 9pm e: contact@thebearinnbeyton.co.uk Sun 12pm – 3pm www.thebearinnbetyon.co.uk

Food: Wed - Sat 12noon to 2pm & 6pm Bury St Edmunds, IP33- 9pm; 1JR Sunday 12noon to 3pm t: 01284 768769 e: info@oldcannonbrewery.co.uk Vouchers valid on weekdays in both www.oldcannonbrewery.co.uk

Weekday Food Discounts in January and February 2016 Food: Wed - Sat 12noon to 2pm & 6pm - 9pm; Food: Monday - Sat 12noon to 9pm;

25% off your food bill on anySunday weekday lunch or dinner throughout January and February 12noon to 3pm

Vouchers Book your January Weekday Food Offer 25% off your food bill       

Small print Offer available on all food purchased Monday to Friday. *Vouchers only applicable when you pre-book your table. May not be valid at special events— please check when you book. Please tell us when you book that you would like to redeem your voucher. All offers are subject to availability. Discount applies to all food purchased. Only valid in 2016.

Call to book: 01284 768769

34 | JANUARY 2016

valid on weekdays in both pubs during food Book service times* Book your February your February Book your January Weekday Food Offer 25% off your food bill

      

Call to book: 01284 768769

Weekday Food Offer 25% off your food bill

      

Call to book: 01359 270249

Weekday Food Offer 25% off your food bill

      

Call to book: 01359 270249

For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds. Come along and try us.

Families with children are very welcome.

Eat-In or Take-Away Available.

We deliver locally.

Bookings not necessary but advisable on a weekend.

25% off your food bill

BSEdirectoriesJANUARY16

EATING-IN ONLY Monday - Thursdays

We look forward to seeing you here! 108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33 3AA

T: 01284 719116 or 756666

FOOD & DRINK

Lamb & Dauphinoise HO Savour every mouthful of this rich, comforting pie with red wine gravy and potato topping

36 | JANUARY 2016

OTPOT

FOOD & DRINK

Ingredients: 3 large carrot, cut into large chunks 1 onion, roughly chopped 1 garlic bulb, split in 2 few sprigs rosemary few sprigs thyme 2 bay leaf 1 tbsp tomato purée 1 shoulder of lamb on the bone, about 2½ kg 1 bottle red wine For the topping 4-5 potatoes (the roundest you have) 4 sweet potato (the roundest you have) 150ml double cream few knobs of butter

Method: Heat oven to 180C/160C fan/gas 4. In a flameproof casserole dish that is large enough to fit the lamb, snugly scatter over all the vegetables and herbs, and roughly stir in the tomato purée. Sit the lamb on top, pour over the bottle of wine and season generously. Cover the dish and heat up on top of the stove, then put in the oven and leave undisturbed for 3 hrs. Remove from the oven, leave to cool, then chill overnight. The next day, remove all the hard fat from around the lamb and discard. Lift the lamb out of the dish, scraping away and keeping any of the jellified juices. Pull apart and shred the meat, discarding any large pieces of fat and the bones. Put the lamb back in the dish, then spoon over the jellied sauce and mix with the vegetables. Set aside. Heat oven to 200C/180C fan/gas 6. To make the topping, peel and neatly slice the potatoes by hand into rounds. Place in a pan of cold, salted water, bring to a hard boil and drain straight away. Tip back into the pan, pour over the cream and season. Now it’s up to you how fancy you want to be – you can pile the potatoes over the lamb casually, or you can arrange the potato and sweet potato in interleaving circles. Drizzle over any remaining cream from the pan and dot with butter. Bake for 40 mins-1 hr until the top is golden and the sauce is just starting to bubble. JANUARY 2016 | 37

FOOD & DRINK

lidgate star Multi-Award Winning Pub, Twice winner of the Telegraph’s ”Britain’s Most Perfect Pub“

open for food

monday-saturday 12pm to 9pm sundays 12pm-5pm

monday & tuesday 2 for 1 meals wednesday fresh fish & chips only £6 thursday night pie night £10.95 FROM OUR SET MENU

New Moreto

A friendly pre-school situated within the Sebert Wood School grounds on the popular Moreton Hall estate in Bury St Edmunds. We have a purpose built room with a large safe and secure playground and garden.

• A safe and stimulating environment to help children learn and develop • Highly qualified staff and education for children aged 3 to 13 years • Pre-school – for 21/2 to 4 year olds from 8.30am to 3.20pm

Our holiday club runs throughou Pre-school places are and holidays and is available to now available aged 3 to 11 years!

Holiday Club

Full Day Care (8am-6pm) £25 inc Half Day Care (8am-1pm or 1pmWe also Hourly offer facilities families rate to- £3 per during hour the (max 2 holidays. Our holiday club runs throughout half-terms and holidays except Christmas and is available to all children aged 3-13 years!

Arts, crafts, cookery, bou outings and lots mor Book early and receive a

HOMEMADE SHORTCRUST PASTY PIE

2 meat pies and 1 vegetarian to choose from.

Normal menu also available

friday night is steak night

2 x 8oz Suffolk Ribeye Steaks with Chips and a bottle of house red or white wine

only £35

tel: 01638 500275

the street, lidgate, suffolk cb8 9pp 38 | DECEMBER 2016

Arts, crafts, cookery, bouncy castle, Wii, outings and lots more on offer! Book early and receive a 10% discount!

New Moreton Hall Pre-Scho ol, Sebert Road, Bury St. Edmunds, Suffolk, IP32 7EG

Rose of Bengal JANUARY CURRY MADNESS

HOME + LIFESTYLE

Sunday - Thursday

Friday & Saturday

Sunday - Thursday

50% OFF

20% OFF

25% OFF

(min spend £40)

(min spend £20)

ALL COLLECTIONS

GET 10% OFF YOUR BILL FOR DELIVERYS ONLY (min spend £50)

LUNCH p£e5r h.e9a5d SPECIALS

Includes an Onion Bhaji, Main & Rice

Available Saturday-Thursday 12-2pm

DI NE IN SP EC IA LS 5 £9.9 d for a FIVE

per hea

COURSE MEAL

Available anytime on Sunday-Thursday only.

10% FOOD DISCOUNT

ON ALL ADVANCE TABLE BOOKINGS FOR MORE THAN 20 PEOPLE *terms and conditions apply to all offers.

JANUARY 2016 | 39 MAY 2015 | 39 109 Risbygate Street, Bury St Edmunds, IP33 3AA www.roseofbengal.co.uk

FOOD & DRINK

Chocolate Banana Bread Pudding If you like bread and butter pudding, you will love this!

Ingredients: 4 eggs 500ml milk 200g sugar 1 tablespoon vanilla extract 425g cubed French bread 2 bananas, sliced 170g chocolate chips

Method: Preheat oven to 180 C / Gas 4. Grease a 23x13cm loaf tin. In a large mixing bowl, mix eggs, milk, sugar and vanilla until smooth. Stir in bread, bananas and chocolate chips, and let rest 5 minutes for bread to soak. Pour into prepared tin. Line a roasting tin with a damp kitchen towel. Place loaf tin on towel inside roasting tin, and place roasting tin on oven rack. Fill roasting tin with water to reach halfway up the sides of the loaf tin. Bake in preheated oven for 1 hour, or until a knife inserted in the centre comes out clean. 40 | JANUARY 2016

HOME + LIFESTYLE

RudlingsWakelam Solicitors

...advice for life

Providing practical legal solutions throughout your life Agriculture Commercial Employment Equestrian Family Matters Health Care Litigation Mental Health Property Wills & Probate We do home visits

... advice for life Bury St Edmunds: 01284 755771 Brandon: 01842 810300 | Thetford: 01842 754151

www.rudlings-wakelam.co.uk Offices: Bury St Edmunds | Brandon | Thetford

AUGUST 2015 | 41

HOME + LIFESTYLE

FREE QUOTATIONS All Electrical Work Undertaken Call Lee on:

07540 082224

rewiring • inspection & testing • extra sockets & lights

showers • power to outbuildings

security lights • fuse board upgrades

L. COX Electrical

MORTGAGES | PROTECTION | GENERAL INSURANCE

• Looking for a new Mortgage? • Mortgage deal coming to an end? • Looking to maximize your investment with the right buy to let mortgage?

Talk to your local mortgage and protection experts, get access to hundreds of mortgages under one roof, get the right cover for you at the right price. Call Sarah Fordham at Castle Mortgages (UK) on

Tel: 01359 254042 | Mob: 07795 211933 Email Sarah@castlemortgages.co.uk to arrange a free initial consultation

You home/ property may be repossessed if you do not keep up repayments on your mortgage.

The Naked Builder Ltd Carpentry & Building Services

Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...

Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: info@nakedbuilder.co.uk 42 | JANUARY 2016

HOME + LIFESTYLE

GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING

Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.

Making your dreams come true... Got a project in mind? Contact us today for a free consultation:

T: 01284 724486 M: 07860 577557 E: archleypaving@btinternet.com www.archleylandscapesolutions.com

JANUARY 2015 | 43

HOME + LIFESTYLE

“Help! I worry What has you up at night? The economy? Family? Jobs? Health care? Ebola? Many of those things are outside of our control, and worrying just compounds the grief.

How do you stop?

While exercise is a commonly prescribed cure for easing your worries, because it releases feel-good hormones, you don’t have to break a sweat to calm your fears. Here are some other ways you can take to take your mind off of your troubles... CHANGE YOUR BEDTIME If you like to stay up late at night, you might be feeding your inner worrier. Going to to bed very late and sleeping for short amounts of time can make you more overwhelmed with negative thoughts than those who keep more regular sleeping hours. You tend to worry about the future and dwell over past events, and this can cause higher risk of anxiety, depression, post-traumatic stress disorder and obsessivecompulsive disorder.

44 | JANUARY 2016

Making sure that sleep is obtained during the right time of day may be an inexpensive and easily disseminable intervention for individuals who are bothered by intrusive thoughts SMELL A GRAPEFRUIT Breathing in certain aromas can help reduce stress. It may also help improve tension, worry, and demands. One of the essential oils is grapefruit, which is refreshing and revitalising, and can help boost the body’s feelings of energy and happiness. BREATHE SLOWLY Deep breathing, also called yoga breathing, is known to lower stress and anxiety. To use when you are feeling upset. First, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible to breathe deeply and be anxious at the same time, use the 4-7-8 breath technique at least twice a day or whenever you feel stressed.

EAT CHOCOLATE While sweets can cause you to have a sugar high and crash, researchers have found that a little chocolate can be beneficial for worriers. Dark chocolate can help calm your nerves. ENGAGE IN FOREST THERAPY Walking in the woods and listening to the sounds of nature can reduce stress. This can lower stress hormone levels more compared with walking in an urban area. WRITE DOWN YOUR WORRIES Getting your emotions down on paper sounds like it could fuel anxieties, but the activity has the opposite effect. You reassess that situation so that you’re not as likely to worry about those situations because you’ve slain that beast. TAKE UP KNITTING Keeping your hands busy can help keep your mind off of worries. Keeping your hands and mind busy interferes with storing and encoding visual images, which explains why worry beads and knitting calm us down.

HOME + LIFESTYLE

all the time!”

JANUARY 2016 | 45

W IN !

HOME + LIFESTYLE

Crossword

HOME + LIFESTYLE PLANET LASER IS NO IN BURY ST EDMUN

Great fun for anyone aged 6 and over!

Covering one of the spanning

We are the state of the supporting

NO.10 JOIN OUR MEMBERSHIP NOW FOR ONLY £10!

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Keep up to date with news and special offers by following us on Facebook,

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For mor booking Laser te

This month we have something for all the family to enjoy!

A gift voucher for you and the family to enjoy 2 games at Planet Laser in Bury. This can be enjoyed by all the family*.

16 17 19

20 ACROSS 1 Cruel (8) 5 Scheme (4) 8 Body of rules (5) 9 Part of the gun (7) 10 Surgical knives (7) 12 Ennoble (7) 14 Mixed together (7) 16 Country house (7) 18 Frog larva (7) 19 Mix up (5) 20 Raised edges (4) 21 Ability to float (8)

*TERMS & CONDITIONS APPLY. Cannot be exchanged for cash. *Voucher is valid for 2 adults and up to 3 children under the age of 18. Booking may be required.

21 DOWN 1 Unit of linear measure (4) 2 Not disposed to cheat (6) 3 Very small painting (9) 4 Stinging plant (6) 6 Lumberjack (6) 7 Beat out grain (8) 11 Essential (9) 12 Teacher (8) 13 Without pattern (6) 14 Administrative body (6) 15 Make less sensitive (6) 17 Tax (4)

Good Luck!

NAME: ADDRESS: CONTACT TEL NO: Closing Date for entries is January 15th 2015. Winner will be notified by telephone. 46 | JANUARY 2016

Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE

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50 | AUGUST 2015

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PLANET LASER IS NOW OPEN IN BURY ST EDMUNDS... Great fun for anyone aged 6 and over!

Covering over 600sq m our laser arena is one of the biggest in the UK and Europe, spanning 5 levels! We are the st centre in the UK to install the state of the art ‘Helios Pro LaserTag System’ supporting up to 30 players. Membership allows you to track all your games history, scores and achievements and offers exclusive discounts, member nights and events!

AS WELL AS LASER TAG THERE IS PLENTY MORE TO DO .... • Mini BowlingAlley • AmusementArcade

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Keep up to date with news and special offers by following us on Facebook,Twitter and Instagram! Located behind the Fiat Desira Garage, WesternWay, Bury St Edmunds IP33 3SP

For more information or to make a booking please call the Planet Laser team on 01284 220102

As Tim Peake is now hopefully in space when you read this advert - How about having a Space birthday party or school event which is out of this world

• Forensic Science and Crime Solving events • Digital Forensic Course, Physics and Chemistry Roadshow • COMING SOON our Pop-up tent Planetarium with light shows. email: kineticscience@gmail.com Telephone: 01284 725911 www.kineticadventure.co.uk

JANUARY 2016 | 51

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Crime Cannot Flourish in a Community that Cares 52 | JANUARY 2016

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JANUARY 2016 | 53

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Show stoppers BY ANDREW SOUTHWOOD

aving just returned from a double header of primary school Christmas performances for my oldest two, I can honestly say I think am more relieved than they are. Thankfully my son, now 7 years old, has no aspirations in the performing arts. Asked if there was anyone in the class who didn’t want a talking part, I believe he was on it in a flash, and I can’t say I blame him. In his mind, why would you put yourself through that stress when you don’t have to? He (or should I say, we) learnt the numerous songs, tunes and dances pretty well during December. Although, as ‘sheep 4’ he was not the leading star of the show, he did have to perform a fairly complex synchronised dance routine with several other animals on stage. As the big moment arrived and the sheep got into full swing,

54 | JANUARY 2016

it was clear he has been lucky enough to inherit my natural rhythm. That is to say, despite an extraordinary amount of concentration and effort, he was usually about half a second behind the others. Then there was my daughters ‘Reception’ show. Even my cold cynical heart couldn’t help but smile as sixty 4/5 year olds gave it their all, in a wonderful performance at their first Christmas nativity. It was magical, if slightly nerve racking, to watch. My ‘little angel’ looked stunning in her costume, complete with wings and tinsel. Even when she caught her foot, tangled in her long dress, as she mounted the stage, she managed to gracefully recover the situation (just) – as any angel worth their harp would. She’d been learning her words, all 5 of them, for

weeks. We’d practiced them with a clear loud speaking voice… a lot. Of course when her line came, I almost missed it (keeping a small toddler entertained on your lap at these things can be challenging), but then she spoke… clearly and loudly! I may be bias, her stage debut as ‘Angel 2’ was nothing short of Oscar winning. So there we have it. All done for another year. The teachers lay slumped in the staff room surrounded by empty chocolate wrappers, the parents are at home wondering what to do with the hand crafted costume, and the children… well they look as if they have run a marathon, such is the effort they have put into their day. Meanwhile, the song sheets may be discarded into the blue bin, but we’ll all be humming those damn tunes well into the New Year.

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JANUARY 2016 | 55

FESTIVE FUN AT CHARITY FAYRE RAISES £1800 FOR LOCAL SCHOOL

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A whole feast of festive fun was had at The Friends of Abbots Green annual Christmas Fayre on Friday, December 4, raising over £1,800 for the community primary school in Moreton Hall. Around 300 children from Abbots Green Community Primary and their families enjoyed everything from Santa’s Grotto, Snowball Throw and Snowman’s Nose Lucky Dip to Guess the Name of the Christmas Bear, Guess the Lollies in Santa’s Jar and Bauble Fishing at the fayre, held between 3pm and 5pm in the school hall and The Street. Attended by the Mayor of Bury St Edmunds, Patrick Chung, and employees from Barclays Bank, which supported the stalls and match funded part of the event, there were also a host of traditional games and activities on offer, from face painting and tattoos to a tombola. Visitors could also try their luck at winning one of 10 prize bundles worth over £700 in a raffle supported by local companies and organisations, with all proceeds going towards the registered charity set up to raise funds for the Abbots Green community school. The raffle was generously supported with prizes from local companies including Abbeycroft Leisure, AP Personal Training, Art of Nails, Aspalls, Bags of Colour, Balham House Rare Breeds Farm, Bills Restaurant, British Sugar (Billingtons), Bury Bowl, Cineworld, Corn Exchange, Curve Motion, Direct Table, Easton Park Farm, English Whisky Company, Glasswells, Goymour Homes, Greene King, Hair By Anna and Beauty by Devonia, Hatters Street Café, High Lodge, Infusions For Chefs, Kids Play, Kings Road Barbers, Marlows, Moons Toy

56 | JANUARY 2016

Store (Newmarket), Moreton Hall Health Club, Nandos, Nins Candles, Nutshell Pub, Peyton Plaice, Pizza Town, Quest, Rachaels Hair Boutique, Ravenwood Hall, Revolution Fitness, Rushbrooke Arms, Self Centre, SK Clinic, Slimming World, Stephen John, Suffolk Turkeys, Sunrise Direct, TC Barbers, The Coffee House, The Fox Inn, The Hatter Street Pottery Bar, The Lounge, The Velvet Cakery, Thompson & Morgan, Unit 1 Gym, Vanilla Hair Salon and Spa and West Stow Village. Mrs Franklin, Headteacher at Abbots Green Community Primary, said: “We are absolutely thrilled with the success of this year’s Christmas Fayre. It was truly delightful to see so many people supporting the event on Friday. The commitment and effort exhibited by the Friends of Abbots Green is wholeheartedly appreciated; as is the invaluable support received from other local businesses. The funds raised will be used to really benefit the children attending our school.” Alongside the games and activities, stallholders at the event included Avon, Beebumble Crafts, Dottie Designs, Forever Aloe, Georgiou Holden, Lovely Tupperware, Pam Hockley, The White Candle Company and Wicked Trading.

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Look cool slope s! on the

Off Skiing this Winter? Take a look at our key fashion picks this month and look great with a few colour mix and match items to glam them up you will be unmissable this year as you whizz down those slopes! Enjoy... 58 | JANUARY 2016

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Sunglasses £2.99 from H & M • SNO Belted Ski Jacket £95 from Topshop Tinsel Zig Zag Christmas Jumper £20 from Matalan • Black Leather Faux Fur Trim Gloves £14.99 from New Look Pocket Detail Cross Body Bag £6 from Matalan • SNO Skinny Ski Trousers £70 from Topshop Cream Leather-Look Faux Fur Collar Biker Jacket £39.99 from New Look Womens Faux Fur Lace Up Snow Boot in Black £19.99 from shoezone

JANUARY 2016 | 59

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WHY REPLACE Y WHEN A MAKEOVER CAN LOOK JUST AS GOOD? Rather than refit your entire kitchen, we aim to use your current kitchen’s structure, reusing your units whenever and wherever we can. There is far less waste and not only will a facelift save you £1000’s, you will not have to suffer the stress, upheaval and mess that comes with a traditional re-fit. With over a decade in the kitchen industry dealing with all aspects from fitting to installation management and design, Kitchen Doors & More Ltd, opened a showroom situated within Bury St. Edmunds Wyevale Garden Centre in early 2013 to offer a complete kitchen refurbishment service. Being completely independent allows Kitchen Doors & More to give a personal service tailored to your needs. We can supply exactly the same goods and materials offered by some national franchised companies, but at a more competitive price along with a lower 33.3% deposit. As all doors can be “made to measure”. It doesn’t matter how old your existing kitchen is, as the new doors will be made to fit your existing cabinets. All doors are manufactured in the United Kingdom and have a 6 year warranty. A huge range of door styles and colours are available and in addition to the

standard vinyl wrapped doors, sixteen styles are available made to measure and factory painted in any Farrow & Ball® colour. Specific samples featuring individual designs and colour combinations can be manufactured free of charge to allow you to view the sample in the ambient lighting of your own kitchen, to ensure complete suitability before purchase. Alternatively, if you are thinking of a completely new kitchen we offer free ArtiCAD® computerised custom 3D designs. Showroom and sample displays feature doors and worktops, including solid quartz and the quartz overlay, appliances, sink and taps, lighting and storage solutions. Tiling, electrical, gas and other associated work can be arranged if required to complement the finished look. We offer you a one-stop shop for all your kitchen needs and best of all, we will visit you in the comfort of your own home, showing you samples from our range of doors and giving you an exact price, with no hidden extras. So, if you are considering changes to your kitchen, from replacement doors to a complete kitchen, why not visit our showroom or contact us to see what is on offer.

Kitchen Doors & More replace your kitchen doors, drawer fronts and worktops – dramatically transforming the look of your kitchen, without the cost and inconvenience of a complete new kitchen installation. 60 | JANUARY 2016

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garden confidential BY PAUL CLARKE

PAULS PLANT OF THE MONTH

Sarcococca Confusa What to do in your garden in January

So you want a flowering shrub which is also highly scented. Then why not go for a Sarcococca probably easier to ask for a Christmas or sweet box names by which it is also known. This is a bush of around 5ft in height and around 4ft wide. Tiny, fragrant creamy-white flowers in winter or spring, followed by red, purple or black berries so there always something of interest. Another good feature is that they thrive in shade are good as ground cover in a dark areas. They can also cope with full sun. Good drainage is helpful but not essential. They need no pruning but you can just cut to fit the space you have to fill. It is a good choice for a low maintenance garden as there is really nothing you need to do to it once planted!

62 | JANUARY 2016

Happy New Year to all Gardeners. As I write this the coldest winter for 50 years predicted by many newspapers has yet to arrive and in fact it has been mild enough to still warrant the need to cut lawns! Eventually Winter will arrive in Suffolk and on those days when you canâ&#x20AC;&#x2122;t get out in to the garden, then this is an opportunity to have a look at some of those flower and seed catalogues and plan ahead for the year. Spare a thought for the garden birds and try to supply some bird food and fresh water.

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pauls jobs for the month Flower Garden

Vegetable Garden

• Prune wall climbers such as ivy away from window frames and gutters

• Harvest parsnips and leeks.

• Raise pots of the ground to ensure compost drains freely • knock snow from branches of evergreen shrubs to prevent branches breaking under the weight • Prune your Wisteria plant now, cutting back summer sideshoots to 2 or 3 buds. • Prune rose bushes now whilst they are dormant. Cut back to just above a bud and remove any crossing or dead branches • Cut back the old foliage from ornamental grasses before growth begins - clip them to within a few inches off the ground. • Cut down the old stems of perennial plants like Sedum • Check Dahlia tubers in storage and remove any that are showing signs of rotting.

This months poem...

• Start chitting early potatoes - Perfect for this is an egg box and place in a bright cool frostfree place. • Grow some Garlic - so easy to do! If you have a spare clove then get them planted asap. Break up the bulbs into the individual cloves and plant about 4 inches apart just below the ground.

Fruit Garden • Begin pruning your apple trees and pear - this is always best done whilst they are dormant. The exception here are plums and cherries which should be pruned in summer to avoid silver leaf infection • Prune blackcurrant bushes, gooseberries and redcurrants to maintain a productive framework. • Try forcing rhubarb plants by

placing an upturned bucket over the crown. This will force tender pink stems to grow.

General Garden Maintenance • Finish collecting leaves and clearing old plants from beds and borders. • Wrap tender plants in pots with a fleece covering to give them some added protection. • Get the wheelbarrow out to spread a thick layer of mulch such as horse manure around fruit trees and bushes. Don’t cover the crown of the plants. • What to do with the old Christmas Tree? Well if you bought a potted or rooted Christmas tree, then plant it outside and hopefully it will survive until next year.

“I heard a bird sing. In the dark of December A magical thing. And sweet to remember. ‘We are nearer to Spring. Than we were in September,’ I heard a bird sing. In the dark of December.”

Pauls

- Oliver Herford, I Heard a Bird Sing

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JANUARY 2016 | 63

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NATIONAL LEAGUE SPORT

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on your doorstep!

BURY ST EDMUNDS

RUGBY CLUB

NOW IN THE TOP 72 CLUBS IN THE COUNTRY, everyone welcome as we look forward to another fantastic season at Bury Rugby Club

2016 HOME FIXTURE LIST JANUARY 2016

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SATURDAY 8TH MAY 2016 GK IPA International 7s event Family friendly club. Membership not required to watch the match! KICK OFF TIME is 3pm with the bar opening at 1.30pm. Entry Fee is £8 per adult, U18s/OAPs £5, U12s FREE. Discounted Season Tickets now available (see our website for more details) www.bserufc.co.uk

JANUARY 2016 | 65

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Happy new year everybody!

I hope you had a great Christmas and I hope Santa was good to you. Here’s to the New Year ahead of us.

molly xx

LUSH

Lush is lush! Over the Christmas holidays me and my mum went shopping and bought some of their products. I bought a ton of their bath bombs because I love them so much! My favourite bath bomb is the intergalactic, it is amazing! It is blue on the outside with a little ring around that is coloured with little specs of white and pink. When you pop it into the bath it drops to the bottom then floats back up and starts swirling.

JUMP STREET Once it is completely gone it should leave you with blue sparkly water! They make my baths so much more fun and smell great!

HEALTHY SMOOTHIES

It’s just been Christmas and everybody has had lots of sweets and chocolates so why not start the year with a healthy smoothie. In my smoothies I especially love having blueberries, strawberries, raspberries and apple juice. With a smoothie you can’t go wrong even if you think you have nothing in your fridge, you will always be able to make a smoothie out of something in there. I always keep some frozen fruit in the freezer, it makes the smoothie even more refreshing in the morning to wake me up. My saying is, ‘if the colours go well together it will taste just fine!’ A lot of people are probably thinking that sounds crazy, but from what I have done, it has worked well.

66 | JANUARY 2015

So….. Where do I start! Jump Street is an awesome place in Colchester and is basically a whole load of trampolines all put together with little walk ways in between them. In the arena they are different areas, there is a basketball area and dodge ball area a big pillow that you can bounce onto and the wall. You pay for an hours slot and you just bounce until you cannot bounce any more. I definitely recommend it but an hour is plenty!

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JANUARY 2016 | 67

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The mastered art of

juggling

Somehow all mum’s learn it. We have to. Whether it’s juggling the appointments on the calendar so that all our little darlings end up in the right place at the right time; juggling the housework, the homework and the husband; or juggling a screaming baby in one arm whilst holding the phone in the other and putting shoes on a toddler with that magical third hand all us mums have. Mums are well skilled jugglers of their worlds. I’m sure you agree. When considering what to write

about in this article, it struck me that January can be quite a tough month to juggle for parents. Christmas has come and gone, the decorations are down and the festivities have passed. It’s back to school, back to work and back to reality. A reality of dark mornings, short days, cold, wet and windy weather and more often than not, empty bank accounts. It’s agreed that January is the least lookedforward-to month of the year, SAD is at it’s peak and for most, life so often seems arduous. I can identify, can you? I know when I feel like this I’m not functioning at my best as ‘mum’ and when ‘mum’s’ not on top form, juggling become tough and balls get dropped, even by the best. That’s why this January I’ve committed myself to reconsider the ways I juggle life and look forward with eager anticipation and positivity. I shall divide and conquer from the outset, (she hopes!). I’ve been considering a couple of common situations I juggle in my day to day life and I’ve taken a moment to think about ways I can juggle them well in the light of January. Obviously my plan is that I shall be victorious, calm and collected as I move into February! Picture this...

68 | JANUARY 2016

Situation 1 - we’re up late, breakfast is on-the-go (again) and the day is crammed full; school drop off, baby music group, swimming lessons, coffee with the mumin-law, school pick up and a play date, the other half is working late and lastly I’ve got a committee meeting to attend in the evening. It’s cold and wet outside, my toddler doesn’t want to wear his coat and the thoughts run through my mind, how on earth am I going to get to the end of the day without yelling at the kids or needing to lie down in a dark room to recover from toing and froing of the day? My juggling well recipe for ‘crazy busy days (where burn out or world war 3 could quite easily ensue)’ in January....cancel the coffee, cancel the play date, maybe even skip the music group, swimming lesson and committee meeting. Instead, I’m going to light the fire, sit on the sofa and snuggle up with the little ones. A duvet day once in a while is a healthy retreat, a welcome moment of stillness which invites peace in the chaos. Of no worth will you or I be to those around us if we consistently run ourselves ragged with ‘stuff’ in our calendars. Taking the pressure off ourselves to meet everyone else’s expectations will bring freedom which in turn will enable us to juggle the demanding nature of family life well without disaster.

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Situation 2 - the month of birthdays, the car needing its annual servicing and the kids termly activities bill. The bank account looks bleak and I’m just not sure how we’re going to pay for it all. Every limb is crossed in the hope that the car doesn’t have any major issue brewing under the bonnet and I really don’t want to say ‘no’ to the kids and see their faces disappointed. The pressure of finance seems like a heavy weight on my shoulders. Oh and just one other thing, I should also probably start thinking about how we’re going to pay the final instalment on our summer holiday. Financial pressure has a way of niggling at our very core, making us feel weak and wobbly. Thoughts of ‘will it really be ok?’ running through our minds in the middle of the night. My homemade remedy that I’ll be using in January is...get exercising self control, stick to the budget and don’t over

spend. Make a homemade gift and look at Pinterest for inspiration! It’s the thought that counts and you and I have an opportunity for the life lessons of kindness and giving to be so tangibly shared together with our children. I read a proverb recently that said ‘it’s better to have soup with someone you love than steak with someone you hate! I’m a firm believer in taking a moment to consider and realign my perspective, so maybe, just maybe, less really is more. So, I challenge you master mummy jugglers to join me, change your outlook, give yourself a break, make some memories with the kids and enjoy January 2016.

Lizi Long

written by

JANUARY 2016 | 69

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SEPTEMBER JANUARY 2016 2015 | 71

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SOUTHGATE CHURCH brings you

at Southgate Community Centre Saturday 27th February 2016, 7pm for 7.30pm An evening of music and laughter for all ages, with an internationally renowned singer and comic raconteur Tickets £10 per person, available from Jackie on 01284 703705 or office@southgatechurch.org.uk

72 | JANUARY 2016

Ayling Computer Services A friendly local service

For cost effective marketing & design. We’re right on your doorstep. * Branding &

* Magazines &

* Stationery * Brochures

* Web Design * Email Marketing

* Advertising

* And much more...

Logo Design

Newsletters

If you’re looking for marketing advice or graphic design services, then we’d love to talk to you.

LOGO & COLOR PALETTE

For an informal chat, please contact us on:

01284 765092 To see more of our previous work, please visit:

www.pitgroup.co.uk

The Moreton Hall Directory is produced and published by The PIT Group.

PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training. Keeping it simple, just give me a call

Tel: 01284 701 482 Web: www.aylingcs.com Mob: 07775 631 628 Email: Duncan@aylingcs.com

Personalised Embroidery

• SOFT TOYS • WORKWEAR • CLOTHING • TOWELS

and much more!

07938 373761

info@stitched4u.net

www.stitched4u.net

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Phil The Rhythm MOBILE ENTERTAINMENT SERVICES DISCOS FOR ANY OCCASION

C ar y x o F 07738 956 892 or 01284 767585

For a friendly and reliable service

Reliable Service

& Child ndly rie F t Pe

Call Phil on:

Advertise in the Directory

contact@philtherhythm.co.uk www.philtherhythm.co.uk

Bury St. Edmunds

01284 598006 Licenced Private Hire

OPEN: Tuesday-Friday 5.30pm-late Saturday 5.30pm-5am

Currently looking for new drivers

JANUARY 2016 | 73

HOME + LIFESTYLE

Jo Churchill MP celebrates Greene King China expansion in the Chamber On Thursday 17th December, Jo Churchill MP asked the Secretary of State for Environment and Rural Affairs about efforts to deliver more trade to China for export businesses in Bury St Edmunds.

What is Archery Tag ®? Archery Tag® is played similar to dodgeball with our bows and patented foam-tipped arrows. This exciting, action-packed game offers the ultimate family-friendly experience that engages everyone. Don’t miss out on Tag... The game you never outgrow! FIND US AT The Academy Church Farm Church Road, Barrow Suffolk IP29 5AX CONTACT US TODAY!

T. 07712 277625

E. info@pulsearchery.co.uk

www.pulsearchery.co.uk

74 | JANUARY 2016

Mrs Churchill MP said: “Since the Prime Minister was pictured enjoying a pint of Greene King with President Xi Jinping, the export of this fine beer from its home in my Bury St Edmunds constituency to China, has gone up from 3,000 to 50,000 cases. Now, they and other rural exporting businesses within my constituency are keen to learn what help her Department working in conjunction with UK Trade and Investment are doing, to help fund and organise trade shows and business development visits in order to secure the continued trade of the thriving Chinese market?” The Secretary of State for Environment and Rural Affairs, Liz Truss MP responded: “I was in China a few weeks ago. One of the things we were promoting was Greene King in Chong King in fact and we had the biggest ever delegation of UK food companies- over 80 companies were with us on the visit to China with the launch of the Great British Food Unit which brings together UKTI expertise and DEFRA expertise. I expect us to have even more in the future.”

HOME + LIFESTYLE

+ LIFESTYLE IndependentHOME BMW & Mini Specialists

All aspects of BMW and Mini servicing and repairs

• Diagnostics and programming • Tyres (including run flat) and wheel balancing* • Full geometry wheel alignment* • MOT’s*

• Accident repairs/Bodyworks*

In addition to the specialist BMW and Mini services offered, we are happy to also provide these services* to any make of vehicle.

T: 01284 754921 Southgate Green, 3 Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN

www.warnemotorsbury.co.uk SERVICING SERVICING

REPAIRS REPAIRS

DIAGNOSTICS DIAGNOSTICS

MOT MOT

TYRES TYRES

BODYWORK BODYWORK

Mark Anderson Painting & Decorating Repairs & Odd Jobs ALL ENQUIRIES WELCOME Contact me for a quotation and prompt attention on:

07517 859443 01284 702906 or email: mark.anderson@talk21.com

• Quality Wrought Iron Work • Welding Fabrication • Security Metal Work We can offer our customers a complete service which includes:Design & Specifications Full range of manufacturing processess In-house paintshop and metal finishing Delivery to site and installation

PHONE/FAX:

01284 810810

www.highamforge.co.uk JANUARY 2016 | 75

HOME + LIFESTYLE

Parental Choice... Don’t Miss Out!

Westley | Horringer Court | County Upper Specialist Teaching • Science Labs • Art Studios • Dedicated Sports Facilities Music • Drama • Design Technology • Woodshops • Cookery • IT Suites

Year 4 parents have a choice...

... a legal right to the school system that is right for your child in Year 5. Make Year 5 come alive within an award-winning All-Through framework.

But many have not been told

The local education authority has not written to most families with Year 4 children to ensure they know they have an important choice to make in January.

Make a positive choice

Find out more about the Bury St. Edmunds All-Through Trust. You are welcome to make a private appointment to look around either our Horringer Court or Westley campus. Why not check out our ‘Outstanding’ County Upper campus too?

Open to all children in every primary school

Visit www.burytrust.org or call us to find out why parents are choosing All-Through education for their children. County: 01284 754857 • Horringer: 01284 755626 • Westley: 01284 755144

76 | JANUARY 2016

HOME + LIFESTYLE

LOCAL BUILDERS Ground works Footings Over site Drainage Driveways Patios Fencing Concrete bases Guttering Decorations Digger & dumper work Call us now!

Nick Goodwin 07957 353885 01284 723396 Mervyn Pawsey

07701 322202

for

b Jo all o N sm o to

Aft

✓Accident & Bodywork Repairs ✓Free Estimates ✓Free Collection & Delivery ✓Insurance Approved ✓24 Hour Recovery Hotline ✓Smart Repairs Can we provide you with a FREE estimate? If so, you can email images of your damaged vehicle to sales@premierbodyworks.co.uk with your requirements, or contact us and we will come and view your vehicle.

t. 01284 755558 www.premierbodyworks.co.uk

JANUARY 2016 | 77

HOME + LIFESTYLE

BEAUTY

s y u B t s e B JANUARY

Gold Eau De Parfum 100ml A dazzling fragrance with golden flower nectars, gloriously sweet vanilla and molten amber. £12 from Next

Estée Lauder Advanced Night Repair Synchronized Recovery Complex II 30ml Wake up to more beautiful looking skin, every day. Proven in consumer testing: Lines and wrinkles appear significantly reduced. Skin feels smoother, hydrated, stronger. Looks younger, radiant, more translucent and even toned. £50 from Debenhams

Makeup Revolution Blush Palette Golden Sugar 149g The most amazing collection of bronzers, merged blushers, baked bronzer and 2 merged baked highlighters. £6 from Superdrug

78 | JANUARY 2016

Max Factor Colour Elixir Lipstick This lipstick’s Elixir formula actively improves lip moisture to achieve a smoother surface in just one week. The result is high pigment lip colour that glides on effortlessly for an even finish and improved vibrancy, for true lip glamour perfection. £6.99 from Boots

HOME + LIFESTYLE

PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts SOCIAL l Live Music MEMBERSHIP l Poker & Machines with this coupon l Function Suite MHD 2013

FREE

GOLF STORE

“For all your golfing needs” • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio

Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm Eastgate Street •Bury St Edmunds • Tel: 01284 704231

www.potblacksportsbar.co.uk

£1 off

A large bucket of balls with this coupon MHD 2015

Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR

Tel: 01284 723894

JANUARY MAY 2016 2015 | 79

HOME + LIFESTYLE

WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed

NO JOB TOO LA OR TORGE SMALLO

l l

Want to upgrade yourâ&#x20AC;Ś

Windows and Doors to Energy rated glass units, reducing condensation?

FOR ALL YOUR WINDOWS, DOORS AND CONSERVATORY REPAIRS IN SUFFOLK

CALL 01284 615653 or 07769 704971 Email: alex@window-repaircentre.co.uk www.window-repaircentre.co.uk

Thinking of buying new windows, doors or a conservatory? Then contact the... WINDOWS DOORS CONSERVATORY ADVISORY CENTRE

Good Decisions start with Good Advice Call us now on:

01284 615653 or 07769 704971 80 | JANUARY 2016

HOME + LIFESTYLE

JANUARY 2016 | 81

CHURCH NEWS

Southgate Church WE ARE YOUR LOCAL CHURCH BASED IN SOUTHGATE CENTRE SERVING OUR WHOLE COMMUNITY. DO COME AND JOIN US ONE SUNDAY OF FOR ONE OF OUR MANY MID-WEEK ACTIVITIES FOR ALL AGES. CHILDREN ARE PARTICULARLY WELCOME TO OUR SUNDAY CLUB WHICH MEETS BETWEEN 1030 AND 1145. After the rush of Christmas, the early days of a New Year can sometimes feel a bit empty. What do we do? We are told, that in 46 B.C the Roman Emperor Julius Caesar first established January 1 as New Year’s Day. In the days before Jesus, he worshipped a god (Janus) who had two faces, one looked backwards and the other forwards. So he named the month January.

We still do the same today, don’t we? We look backwards, being happy for all the good things which have happened and pleased that the bad stuff is behind us. Then we look forward, hoping that the New Year will bring better things. The truth is that none of us know what 2016 will bring.

Churches and Christians do the same. Looking backward, just a few days, we see the miracle of God’s love in the Christ of Christmas. The Bible tells us that God loves the world so much he sent Jesus. The fact that Jesus visited earth, means that relationships could be started and grow

What are you pleased to have left behind in 2015? What were the high points of last year for you? Who will you thank for them? What are your hopes and dreams for 2016? Who will you trust them to?

For further details please contact Jackie Tooley o 82 | JANUARY 2016

CHURCH NEWS

The Southgate Wolf Southgate Church Youth Club made a lifesize wolf in celebration of of St Edmund’s Day. The model was put on display outside the Community Centre where people made special detours to see and admire it. Made out of all sorts of materials, the construction was directed by Kelvin Johnson with lots of young people from the Church participating. The wolf also made it along to the Mayor’s charity ball and caused quit a stir! Churches also look forwards to Easter, the proof that Jesus meant what he said, He loves YOU. We hope to run an Alpha course starting on Tuesday 19th January at 7.30pm. This will run for 10 weeks and can include a Saturday. Alpha is a series of interactive sessions that freely explore the basics of the Christian faith and the meaning of life. We will eat a simple meal, watch a DVD followed by open conversations. Alpha is totally free and open to anyone. If you come and find its not for you, that’s fine.

whats on in JANUARY

SUNDAY 3rd JANUARY 10.30am TOGETHER ON SUNDAY SERVICE For all the family.

6.30pm Breaking of Bread Service SUNDAY 9th, 17th, 24th & 31st JANUARY 10.30am Morning Worship Services & Sunday Club Holy Communion Service,

every Thursday morning, 9.15 to 9.45am in the Church Centre

SUNDAY 9th JANUARY 10.30am to 12.30pm Prayer for the New Year CoffeeStop 10am to 12noon every Monday Morning. We have mid-week groups for children of all ages, as well as a Women’s Group and Friendship Club for older people. All of our main services are in the Community Centre Hall.

Happy New Year, Peter Gibson, Minister of Southgate Church

on 01284 703705, office@southgatechurch.org.uk JANUARY 2016 | 83

What’s on

WHAT’S ON

IN JANUARY

SHOWSTOPPER! THE IMPROVISED MUSICAL (comedy) Saturday 16th January

Spontaneous musical comedy at its finest! West End veterans and Edinburgh Fringe phenomenon, The Showstoppers, are delighted to return to Bury St Edmunds with their multi awardwinning show. A brand new musical comedy is created at every performance – transforming audience suggestions into an all-singing, all-dancing production with unpredictable and hilarious results. Age guidance: 14+. Book online.

THE TOMMY COOPER SHOW (comedy) Sunday 17th January Featuring Blood Brothers and West End star Daniel Taylor as Tommy Cooper, in the knockout performance of the year. The show comes with a fabulous supporting cast, and all of your favourite jokes.Between the story, the gags and the magic, and Daniel’s incredible portrayal of showbusiness legend Tommy Cooper, this promises to be a very special show. Book online.

STEPHEN K AMOS (comedy) Friday 22nd January The maestro of feel-good comedy is back on tour with his new show. Fresh from sell-out tours of Australia and New Zealand, as heard on BBC Radio 4 Life: An Idiot’s Guide and What Does the K Stand For? Age guidance: 16+

84 | JANUARY 2016

WHAT’S ON

FAT CAT COMEDY CLUB Sunday 10th January Bury’s great monthly comedy night. Check out the Fat Cat Comedy Club website for details of line-up. Doors open 7pm, approximate start time 8pm Tickets: £12. This event is promoted by Fat Cat Comedy Club. Book online.

KATHERINE RYAN - KATHBUM (comedy) Thursday 14th January Star of Live At The Apollo, QI and The Jonathan Ross Show, the razor sharp and hilariously funny Canadian returns with a highly anticipated new show. Hot on the heels of a complete sell-out UK and Australian tour, Katherine hits the road with another terrific comedy show. Put this at the top of your ‘must see’ list for this year’s comedy diary! Suitable for ages 14+. Starts: 8pm. Tickets: £18.50 (No concessions)

IT DON’T MEAN A THING

Sunday 24th January

...If It Ain’t Got That Swing

The Echoes Of Ellington Jazz Orchestra bring us ‘The Duke’s Greatest Hits’ The Echoes Of Ellington was first formed in 1994 to celebrate the Duke’s music, and to bring it by live performance to a modern audience. Jazz enthusiasts the length and breadth of the nation, and later on in Europe and the United States were amazed by the group’s ability to get inside the scores and really bring out the Ellington flavour. The show is conducted and presented by clarinettist Peter Long, who over the years has built a reputation as the pre-eminent big band frontman in the United Kingdom today. As well as keeping you entertained with the music, he will ensure that you will leave the show with a little more background information than you were expecting, heightening the experience of hearing the music by understanding. Starts: 1pm Tickets: £18.50 / £16.50 Concessions (No Senior Concessions) / £5 for Under 25s

*Times and dates correct at time of going to press. Please check with organiser for full details/availability. JANUARY 2016 | 85

y r a u an

WHAT’S ON

CINEMA LISTINGS

STAR WARS: THE 12A FORCE AWAKENS Director J.J. Abrams

Starring John Boyega, Daisy Ridley, Adam Driver, Oscar Isaac, Domhnall Gleeson, Max von Sydow, Harrison Ford, Carrie Fisher, Mark Hamill, Anthony Daniels, Peter Mayhew, Kenny Baker The seventh Star Wars film kicks off a brilliant new trilogy with new characters and old favourites. It’s three decades on from the events of Return of the Jedi. On the desert planet Jakku, tough loner Rey (Daisy Ridley) plies her trade as a scavenger. Meanwhile, a stormtrooper named Finn (John Boyega) finds himself in great danger, the villainous Kylo Ren (Adam Driver) wields a cool cross-form lightsaber, and an X-Wing pilot named Poe Dameron (Oscar Isaac) is sent on a mission by “a certain princess”. Star Trek director and long-term Star Wars fan J.J. Abrams brings these intriguing plot strands together with consummate skill to launch a spectacular new trilogy. Mark Hamill, Harrison Ford and Carrie Fisher are among the returning members of the original Star Wars cast. And motion capture king Andy Serkis is also on board as Supreme Leader Snoke, who is very much on the Dark Side of the Force.

86 | JANUARY 2016

WHAT’S ON

SNOOPY AND CHARLIE BROWN: THE PEANUTS MOVIE

Director Steve Martino Starring Francesca Capaldi, Noah Schnapp, Venus Schultheis Charlie Brown and his beagle Snoopy return to charm a new generation in a CGI animation from the director of ‘Ice Age: Continental Drift’. To mark the 65th anniversary of the much-loved ‘Peanuts’ cartoon strip, lovable loser Charlie Brown and his imaginative dog Snoopy make their CGI animated feature debut. This new film is co-written by Peanuts creator Charles M. Schulz’s son Craig and grandson Bryan. Director Steve Martino’s credits also include ‘Horton Hears a Who!’

SISTERS 15 Director Jason Moore Starring Amy Poehler, Tina Fey, Maya Rudolph, Dianne Weist, James Brolin Comedy sensations Amy Poehler and Tina Fey pair up again for this rib tickling laugh riot. Maura (Amy Poehler) and Katie (Tina Fey) are two siblings who share a close relationship. However, they’re polar opposites: Maura is uptight and divorced whereas Katie is loose and free spirited. Nevertheless, they must overcome their differences after discovering that their parents are selling their beloved childhood home. There’s only one solution: throw an outrageously chaotic and messy party for all their former high school classmates in the place where they grew up. Following their caustic Golden Globes broadcast earlier in 2015, Inside Out and Parks and Recreation star Amy Poehler re-teams with Saturday Night Live stalwart Tina Fey for this riotous story of sisterhood from the director of Pitch Perfect, Jason Moore. Watch out for an amusing cameo from Trainwreck’s John Cena as an oddly tattooed hunk.

JANUARY 2016 | 87

WHAT’S ON

SOUTHGATE Community Southgate Community Partnership wishes everyone locally a Peaceful and Productive 2016. We look forward to seeing you during the year!

Southgate’s Got Christmas

Christmas celebrations began with a bang on Saturday 5 December when Southgate Church hosted it’s annual Southgate’s Got Christmas event for the local community. Over three hundred people came along to see Southgate Pre-School, Hardwick Primary School, Hardwick Middle School, and Southgate Church Puppet Team all take to the stage with festive musical performances. The Church reminded everyone of the real Christmas story through it’s Open the Book storytelling group. There was a host of free activities on offer - crafts, refreshments, games - and even Father Christmas popped in! Alison Burgess, the Church’s Family and Community worker said: “Southgate’s Got Christmas is a great opportunity for our whole community to get together. It was a brilliant occasion much enjoyed by all”

Coming in February...

Annual Valentine’s Ball

Saturday 13th February 7pm til midnight

BINGO

Next eyes down on 15th January at 7 pm. Next dates: 12 February and 11 March – all on Fridays @ 7 pm.at 7pm. Coach Trip to London 2016

Our next trip is on Saturday 14 May, leaving Home Farm Lane at 9 am, dropping off at the Embankment, and returning from there at 7 pm – giving you plenty of time in the capital for sightseeing, shopping or a theatre trip. Tickets are £15 per person and are available from the Centre Office. Hurry – this is a very popular excursion.

If you came last year, you will want to come again – if you didn’t, you missed a treat! Book your place now for the 2016 event. Tickets are £35 per head which includes a welcome drink, three course professionally cooked meal with wine, bar, and live entertainment and dancing with the Marrakesh Swing Band. All net proceeds will be donated to the Mayor’s charities. Tickets are available from the Community Centre Office or Andy Abbott on 07508 4090143. See you there!

Major international singer comes to Southgate on 27 February @ 7pm.

Jonathan Veira has established a reputation over the last 26 years– entertaining and singing to millions across the UK and the rest of the World. His ability as a musical chameleon - singing songs of great diversity to an incredibly high standard – engages everyone. His story telling has people rocking with laughter at the strangest things. His easy, natural conversational style of sharing his faith journey combined with superb music and riotous anecdotes is enthralling, engaging and inspiring. He draws you in and before long you feel as if he is singing and talking just for you. Tickets are £10 and are available from Jackie Tooley in the office. This event is presented by Southgate Church for everyone in the Main Hall.

Contact Jackie Tooley on 01284 703705 or 88 | JANUARY 2016

WHAT’S ON

Southgate’s Got Christmas 2015

This is your centre...

r email: office@southgatecommunity.org.uk JANUARY 2016 | 89

WHATâ&#x20AC;&#x2122;S ON

A flexible storage company you can trust. ARCHIVING

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DATA MANAGEMENT

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PRIVATE/COMMERCIAL

COMPETITIVE RATES No hidden extras

T: 01284 750019 | www.ssstorage.co.uk

HOME + LIFESTYLE The new BMW X1

Carrs of Bury St Edmunds

The Ultimate Driving Machine

THE NEW BMW X1 xDRIVE 20d xLINE

BMW Select Representative example: X1 xDrive20d xLine Term of agreement

47 monthly payments

On the road cash price*

Customer deposit

Deposit contribution

Total deposit

48 months

£349.34

£32,130.00

Total amount of credit

Option to purchase fee^

Optional final payment^

£4,800.00

£1,150.00

£5,950.00

Total amount payable

Rate of interest

£26,180.00

£1.00

£14,760.00

£37,129.98

3.2% Fixed

Representative 6.2% APR

To find out more or to book a test drive*, please call us on 01284 752525 or visit www.carrsbmw.co.uk

Carrs of Bury St Edmunds

Thetford Road, Fornham St Martin Bury St Edmunds, Suffolk IP31 1SX Official fuel economy figures for the new BMW X1: Urban 36.7-55.4mpg (7.7-5.1l/100km). Extra Urban 49.6-72.4mpg (5.7-3.9l/100km). Combined 44.1-65.7mpg (6.4-4.3l/km). CO2 emissions 149-114g/km. Figures may vary depending on driving style and conditions. Carrs of Bury St Edmunds is a credit broker and not a lender. Finance example is for a BMW Select agreement for a BMW X1 xDrive20d xLine, with a contract mileage of 40,000 miles and excess mileage charge of 9.77p per mile. Applies for new vehicles ordered between 1 October 2015 and 31 March 2016 and registered by 30 June 2016 (subject to availability). Retail customers only. *On the road cash price is based on manufacturer’s recommended retail price and includes 3 year BMW Retailer Warranty, BMW Emergency Service, 12 months’ road fund licence, vehicle first registration fee, delivery, number plates and VAT. ^Optional final payment and option to purchase fee not payable if you opt to return the vehicle at the end of the agreement (vehicle condition, excess mileage and other charges may be payable). Finance available subject to credit acceptance to UK residents aged 18 or over. Guarantees and indemnities may be required. Terms and conditions apply. Offer may be varied, withdrawn or extended at any time. ‘BMW Select’ is a form of hire-purchase agreement provided by BMW Financial Services (GB) Limited, Summit ONE, Summit Avenue, Farnborough, Hampshire GU14 0FB. You will have a 14 day statutory right to withdraw from the agreement. Spencers Limited, trading as Carrs of Bury St Edmunds, commonly introduce customers to a selected panel of lenders including BMW Financial Services. We may receive commission or other benefits for introducing you to such lenders. This introduction does not amount to independent financial advice. *Test drive subject to applicant status and availability.

JANUARY 2016 | 91

Take the hassle out of moving

HOME + LIFESTYLE

Ward’s of Stanton have been moving and storing for 10 years. To celebrate, we are offering up to 50% discount on packing or up to 15% discount on combined pack and (quote BSEdirectories) moves.

• Free quotations • Fully insured • Any size removal large or small • Local or long distance • A full or part packing service • Export packing specialists • Storage at secure premises • Ofﬁce relocation • Over 25 years experience

UP TO

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UP TO

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T. 01359 251198 M. 07515 283927 M. 07976 353447 92 | APRIL 2015 E. info@wardsofstanton.co.uk www.wardsofstanton.co.uk

CONTACT NUMBERS

SOUTHGATE Directory health

& beauty

Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 The Abbeyfields Clinic. . . . . . . . . . . . . . . 01284 847884 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 C & B Beautiful . . . . . . . . . . . . . . . . . . . . . . . . . 01284 747077 Slimming World . . . . . . . . . Alex 01284 788201 or Kelly 01842 824980 Just Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . 01359 232007 Best Foot Forward Chiropodists. . . . 01284 753563 Saxon Dental Practice. . . . . . . . . . . . . . . . 01284 750348 Nicola Delglyn. . . . . . . . . . . . . . . . . . . . . . . . . . 07775 517447

dance

& fitness classes

Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07963 161246 LMA Acting & Dance School. . . . . . . . . . 01359 271925 Glow Exercise & Slimming Club. . . . . 01787 238233 Moreton Hall Pre School. . . . . . . . . . . . . . 01284 702129 Archery Tag. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07712 277625 Kinetic Adventure. . . . . . . . . . . . . . . . . . . . . . . 01284 725911 Dance Fitness. . . . . . . www.studiodancefitness.com

& design

Fab Creative Design. . . . . . . . . . . . . . . . . 07762 504200 PIT Group Design & Print. . . . . . . . . . . . 01284 765092 Coastline Graphics. . . . . . . . . . . . . . . . . . . . . 01284 717760

motoring

Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 Results Driving School. . . . . . . . . . . . . . . . 07864 165227 Foxy Cars. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 598006

garden

& landscape

Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paulâ&#x20AC;&#x2122;s Garden Services. . . . . . . . . . . . . . . . 01284 723625

building

& maintenance

Frames Conservatories Direct. . . . . 01284 700456 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Colours Painting & Decorating. . . . . . . 01284 615318 Rejuvenate Property Services. . . . . . . 01284 850337 Local Builders. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 723396

NJT Plumbing & Heating . . . . . . . . . . . . . 01284 723389 Blue Flame Gas 24/7. . . . . . . . . . . . . . . . . . 07862 712041 Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 TC Plastering & Rendering . . . . . . . . . . 07527 685254 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Clean A Drive. . . . . . . . . . . . . . . . . . . . . . . . . . 07554 022522 L.Cox Electrical. . . . . . . . . . . . . . . . . . . . . . . . 07540 082224 Abbeygate Windows. . . . . . . . . . . . . . . . . . 01284 763244 Oven Clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 259818

home furnishings

Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Stitched 4 U. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07938 373761 Village Green Blinds . . . . 01379 669209 / 07931 959892 Glasswells. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 752804 Stove & Fireplace Centre. . . . . . . . . . . . 01842 766999

estate

& letting agents

Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444 Haart Estate Agents. . . . . . . . . . . . . . . . . . . 01284 756255 GD Estates Letting Agency. . . . . . . . . . 01284 750891 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 Musker McIntyre. . . . . . . . . . . . . . . . . . . . . . . 01284 848454 Suffolk Bungalows. . . . . . . . . . . . . . . . . . . . . 01284 725993 Mortimer and Gausden . . . . . . . . . . . . . . . 01284 755526

business services

Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 Ayling Computer Services . . . . . . . . . . . 01284 701482 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 Glasswells Storage. . . . . . . . . . . . . . . . . . . . . 01284 748762

food

& drink

The Greyhound Pub . . . . . . . . . . . . . . . . . . . 01284 755445 Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Country Farm Meats . . . . . . . . . . . . . . . . . . 01359 235237 Rose of Bengal . . . . . . . . . . . . . . . . . . . . . . . . . 01284 717000 Bills Restaurant. . . . . . . . . . . . . . . . . . . . . . . . . 01284 733822 Golden Dragon . . . . . . . . . . . . . . . . . . . . . . . . . 01284 767076 Old Canon Brewery. . . . . . . . . . . . . . . . . . . . 01284 768769 The Bear Inn . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 270249

sports

& social clubs

Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Phil the Rhythm Mobile Disco. . . . . . 07738 956892 Moreton Hall Community Centre . . 01284 763405 Risbygate Sports Club. . . . . . . . . . . . . . . . 01284 755143 JANUARY 2016 | 93

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